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PrettyPony 17/09/06(Wed)04:10 No. 772262
772262

File 150466385927.jpg - (24.19KB , 483x350 , Push_Up.jpg )

Okay, time to get in shape.

I did twelve pushups today.


13 posts omitted. Last 50 shown.
>>
Cryomancer 17/09/10(Sun)04:46 No. 772386

>>772364
Rogers Park


>>
Sazpaimon 17/09/10(Sun)06:39 No. 772387

i can't do it. i do only 6 pushups


>>
Homicide 17/09/10(Sun)06:41 No. 772388

its airwolfing diffcult


>>
O.P. 17/09/10(Sun)06:42 No. 772389

>>772387
i airwolfing get envy on you


>>
Homicide 17/09/10(Sun)06:44 No. 772390

suck me bitchies


>>
Mudkip 17/09/10(Sun)06:44 No. 772391

i'm drunk now


>>
Conductor Cat 17/09/10(Sun)06:45 No. 772392

its airwolfing cool do nothing


>>
OP 17/09/11(Mon)02:02 No. 772431

>>772378
I did 16 push ups today.


>>
Liru Fanboy 17/09/11(Mon)13:24 No. 772450
772450

File 150512908690.jpg - (75.45KB , 960x749 , 1504002178157.jpg )

I did 8


>>
Marisa Kirisame 17/09/11(Mon)22:14 No. 772462

>>772431
I did 16 push ups today.


>>
zeneslev 17/09/12(Tue)02:39 No. 772471

>>772450
That's airwolfin' Chlegm Mologna!


>>
Christian Weston Chandler 17/09/12(Tue)22:31 No. 772482

>>772462
I did 20 push ups today.


>>
Reimu Hakurei 17/09/12(Tue)22:59 No. 772483

I did airwolfing nothing because I have no energy.


>>
zeneslev 17/09/13(Wed)01:24 No. 772488

25 in morning, 25 at night....lets go!


>>
zeneslev 17/09/13(Wed)12:18 No. 772496

i meditated at the lake
and took a walk
maybe i will try some pushups in the morning
oh wait it's 5 am and i haven't slept
oh well
i will still try

keep it goin' guys. you're all doing great. you've been working hard and staying committed. i'm proud of you.


>>
Conductor Cat 17/09/13(Wed)17:55 No. 772502

>>772482
I did 20 push ups today.


>>
O.P. 17/09/15(Fri)21:53 No. 772563

>>772502
I did 20 push ups today.


>>
Spiderman 17/09/17(Sun)00:15 No. 772597

>>772563
I did 20 push ups today.


>>
Reimu Hakurei 17/09/17(Sun)22:42 No. 772631

>>772597
I did 21 push ups today.


>>
N3X15 17/09/19(Tue)00:25 No. 772653

>>772631
I did 21 push ups today.


>>
He-Man 17/09/19(Tue)21:01 No. 772670

>>772653
I did 21 push ups today.


>>
N3X15 17/09/20(Wed)13:38 No. 772689

You should really take my advice about doing a few sets.

If you can do twenty in a sitting, you're probably capable of doing thirty or forty in sets of ten. Do ten, take a break (I do sit ups), and then ten more, and repeat until satisfied. I usually to three sets of ten, but if I get in better shape I'll do sets of fifteen and then twenty.

It's not just about increasing the amount of exercise you do; doing exercise in sets will encourage an increase in muscle mass (ask /fit/ for an explanation). If you really want to do some body-building, go for broke on the last set--just keep doing them until you actually collapse.

If you don't have muscle pain the day after, you're not reaching your capacity.


>>
Liru Fanboy 17/09/20(Wed)17:50 No. 772693

>>772670
I did 21 push ups today.


>>
Spiderman 17/09/25(Mon)18:03 No. 772807

I managed to do 15 pushups and then 40 situps and another 5 pushups after that
not the best form for pushups but I'm overweight enough and my upper body strength is low enough where I can't quite pull it off, so I'm just doing the next best until I hit that event horizon of relative muscle to mass

I started with 10 situps and 5 pushups, doing any when you can is good, even if they're just girl pushups, getting there will be good for you because any rebalancing of intake to output of calories is a rebalancing and that's what determines weight and fitness!


>>
tee 17/09/25(Mon)18:29 No. 772808

>>772693
I did 21 push ups today.


>>
Spider Expert 17/09/25(Mon)18:30 No. 772809

>>772689
That sounds like effort.


>>
ian 17/09/25(Mon)22:27 No. 772811

40 situps and 20 pushups guy here...

I have managed to do about 110 situps and 50 pushups today, I think I've hit my limit
doing about 20 and 10 since the first set, every so often
I may be able to pull another 5 and then another 5 later, and do like 10-20 once or twice more but I think it'd be counterproductive
keep in mind that you just need to do good for yourself when starting, there's no need to compare yourself to others, but do try to keep improving as the days go by, if you are consistent, even a small amount of exercise can go a long long way in gaining fitness and health


>>
Liru Fanboy 17/10/04(Wed)22:48 No. 773084

>>772808
I did 22 push ups today.

First time doing push ups in the new apartment.


>>
Optimus Prime 17/10/05(Thu)19:25 No. 773108

>>773084
I did 22 push ups today.


>>
r000t 17/10/06(Fri)09:48 No. 773124

/\/\/\ pushupfags /\/\/\

i did 50 situps weaklings


>>
Moot 17/10/07(Sat)02:24 No. 773137

>>773108
I did 23 push ups today.


>>
4chan user 17/10/07(Sat)02:32 No. 773138

>>773108
I did 23 push ups today.


>>
Marisa Kirisame 17/10/07(Sat)18:43 No. 773162

>>773138
I did 23 push ups today.


>>
symbion 17/10/08(Sun)21:51 No. 773183

>>773162
I did 23 push ups today.


>>
O.P. 17/10/08(Sun)22:36 No. 773184

35 in one shot.

I think my arms are broken.


>>
Marisa Kirisame 17/10/10(Tue)01:27 No. 773215

>>773183
I did 24 push ups today!


>>
p4ch3c0 17/10/10(Tue)20:56 No. 773227

>>773215
I did 24 push ups today.


>>
O.P. 17/10/11(Wed)21:11 No. 773256

>>773227
I did 24 push ups today.


>>
Reimu Hakurei 17/10/12(Thu)21:03 No. 773288

>>773256
I did 25 push ups today!


>>
Bill 17/10/14(Sat)08:39 No. 773381

>>773288
I did 25 push ups today.


>>
4chan user 17/10/17(Tue)02:47 No. 773654

>>773381
I did 25 pushups today.


>>
ian 17/10/18(Wed)02:26 No. 773739

>>773654
I did 25 pushups today.


>>
He-Man 17/10/18(Wed)11:01 No. 773782
773782

File 150831724421.gif - (6.42MB , 236x426 , Squirter.gif )

I did 10 star jumps today.


>>
p4ch3c0 17/10/18(Wed)21:00 No. 773802

>>773739
I did 25 pushups today.


>>
Christian Weston Chandler 17/10/18(Wed)21:16 No. 773803

I've done 3 kids this year.


>>
ian 17/10/20(Fri)02:09 No. 773828

>>773802
I did 25 push ups today.


>>
tee 17/10/20(Fri)23:18 No. 773848

>>773828
I did 26 push ups today!


>>
Reimu Hakurei 17/10/22(Sun)00:48 No. 773883

>>773848
I did 26 pushups today.


>>
Lorf 17/10/23(Mon)04:28 No. 773949

>>773883
I organized right wing death squads today


>>
Spider Expert 17/10/23(Mon)07:48 No. 773960

>>773883
I did 26 pushups today.



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