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PrettyPony 17/09/06(Wed)04:10 No. 772262
772262

File 150466385927.jpg - (24.19KB , 483x350 , Push_Up.jpg )

Okay, time to get in shape.

I did twelve pushups today.


>>
Twincess Applesparkle Rainbowfly 17/09/06(Wed)04:59 No. 772264

my partner and i are going to start working out together soon so we can get in shape.
... well, "soon" was 3 weeks ago, but.. still.
we will start soon.

good for you, anon. you had the fortitude and will to work out and do pushups. keep goin' buddy.
try to do 13 or 14 tomorrow.
you got this~


>>
poe 17/09/06(Wed)18:03 No. 772272

Wait a minute... wasn't it time to get in shape a long time ago?


>>
Steve 17/09/06(Wed)18:35 No. 772273

ITS STILL TIME!!

I'm with you OP! Lets do 15 today!


>>
Marisa Kirisame 17/09/07(Thu)01:18 No. 772277

>>772262
I did 14 pushups today.


>>
Liru Fanboy 17/09/07(Thu)01:22 No. 772278

good job guys, keep it up.

i took a walk to the lake a couple days ago.
might try some pushups tomorrow morning when i get up.

keep the fire goin', guys.


>>
symbion 17/09/07(Thu)20:41 No. 772309

25! lets GO!!


>>
Mudkip 17/09/08(Fri)02:06 No. 772322

>>772277
I did fourteen push ups today.


>>
Marisa Kirisame 17/09/08(Fri)02:08 No. 772323

>>772272
Yes, but I was away for a few months, and the board was cleared, so now I'm back.

>>772264
Man, I wish I someone to do things with...

>>772278

A lake, that's cool. Photos? Or just tell us about it.


>>
tee 17/09/08(Fri)02:40 No. 772326

>>772323
do you have any friends that would be interested in working out? ask them~ or a partner/boyfriend/girlfriend/spouse/etc? a brother or sister? or a neighbor?

lake michigan. i live in chicago, so the lake is nearby.
i can take some pictures tomorrow~

mostly i just walk over there (it's a few blocks away), sit down and meditate by the water for a while, then maybe draw or write a little bit, then just sort of gaze out at the water and the sky. so.. not much exercise aside from walking there and back... but.. still.
there are a lot of runners there, but i am afraid to run because my knee is messed up and also i'm overweight and i'm really embarrassed to be running.

i will try to do 10 pushups tomorrow morning.


>>
p4ch3c0 17/09/08(Fri)03:57 No. 772328

>>772326
you live in chicago, too? so cool.


>>
PrettyPony 17/09/09(Sat)02:59 No. 772364

>>772328
small world
I live in Edgewater, what about you?


>>
Conductor Cat 17/09/09(Sat)20:27 No. 772378

>>772322
I did 14 push ups today.


>>
h 17/09/10(Sun)03:28 No. 772383
772383

File 150500690299.gif - (1.96MB , 250x250 , baconstrips.gif )

>>772262
When I first read this post, it inspired me to do 12 pushups, crunches and squats. I then started to do these exercises daily, adding 1 rep to each one every day or two. As time went on, I started doing other basic exercises, and eventually started going to the gym when the opportunity arose.

My daily routine when a gym is unaccessible has developed into 52 pushups, 52 crunches holding a 10 pound dumbbell, 52 squats holding two 10 pound dumbbells, and 20 one-legged calf raises on each foot. I also do a lot of very slow lifts and curls with anything I can find that's moderately heavy. I've made noticeable gains, developing pectoral muscles and abs especially. Thanks for getting me started.


>>
Cryomancer 17/09/10(Sun)04:46 No. 772386

>>772364
Rogers Park


>>
Sazpaimon 17/09/10(Sun)06:39 No. 772387

i can't do it. i do only 6 pushups


>>
Homicide 17/09/10(Sun)06:41 No. 772388

its airwolfing diffcult


>>
O.P. 17/09/10(Sun)06:42 No. 772389

>>772387
i airwolfing get envy on you


>>
Homicide 17/09/10(Sun)06:44 No. 772390

suck me bitchies


>>
Mudkip 17/09/10(Sun)06:44 No. 772391

i'm drunk now


>>
Conductor Cat 17/09/10(Sun)06:45 No. 772392

its airwolfing cool do nothing


>>
OP 17/09/11(Mon)02:02 No. 772431

>>772378
I did 16 push ups today.


>>
Liru Fanboy 17/09/11(Mon)13:24 No. 772450
772450

File 150512908690.jpg - (75.45KB , 960x749 , 1504002178157.jpg )

I did 8


>>
Marisa Kirisame 17/09/11(Mon)22:14 No. 772462

>>772431
I did 16 push ups today.


>>
zeneslev 17/09/12(Tue)02:39 No. 772471

>>772450
That's airwolfin' Chlegm Mologna!


>>
Christian Weston Chandler 17/09/12(Tue)22:31 No. 772482

>>772462
I did 20 push ups today.


>>
Reimu Hakurei 17/09/12(Tue)22:59 No. 772483

I did airwolfing nothing because I have no energy.


>>
zeneslev 17/09/13(Wed)01:24 No. 772488

25 in morning, 25 at night....lets go!


>>
zeneslev 17/09/13(Wed)12:18 No. 772496

i meditated at the lake
and took a walk
maybe i will try some pushups in the morning
oh wait it's 5 am and i haven't slept
oh well
i will still try

keep it goin' guys. you're all doing great. you've been working hard and staying committed. i'm proud of you.


>>
Conductor Cat 17/09/13(Wed)17:55 No. 772502

>>772482
I did 20 push ups today.


>>
O.P. 17/09/15(Fri)21:53 No. 772563

>>772502
I did 20 push ups today.


>>
Spiderman 17/09/17(Sun)00:15 No. 772597

>>772563
I did 20 push ups today.


>>
Reimu Hakurei 17/09/17(Sun)22:42 No. 772631

>>772597
I did 21 push ups today.


>>
N3X15 17/09/19(Tue)00:25 No. 772653

>>772631
I did 21 push ups today.


>>
He-Man 17/09/19(Tue)21:01 No. 772670

>>772653
I did 21 push ups today.


>>
N3X15 17/09/20(Wed)13:38 No. 772689

You should really take my advice about doing a few sets.

If you can do twenty in a sitting, you're probably capable of doing thirty or forty in sets of ten. Do ten, take a break (I do sit ups), and then ten more, and repeat until satisfied. I usually to three sets of ten, but if I get in better shape I'll do sets of fifteen and then twenty.

It's not just about increasing the amount of exercise you do; doing exercise in sets will encourage an increase in muscle mass (ask /fit/ for an explanation). If you really want to do some body-building, go for broke on the last set--just keep doing them until you actually collapse.

If you don't have muscle pain the day after, you're not reaching your capacity.


>>
Liru Fanboy 17/09/20(Wed)17:50 No. 772693

>>772670
I did 21 push ups today.


>>
Spiderman 17/09/25(Mon)18:03 No. 772807

I managed to do 15 pushups and then 40 situps and another 5 pushups after that
not the best form for pushups but I'm overweight enough and my upper body strength is low enough where I can't quite pull it off, so I'm just doing the next best until I hit that event horizon of relative muscle to mass

I started with 10 situps and 5 pushups, doing any when you can is good, even if they're just girl pushups, getting there will be good for you because any rebalancing of intake to output of calories is a rebalancing and that's what determines weight and fitness!


>>
tee 17/09/25(Mon)18:29 No. 772808

>>772693
I did 21 push ups today.


>>
Spider Expert 17/09/25(Mon)18:30 No. 772809

>>772689
That sounds like effort.


>>
ian 17/09/25(Mon)22:27 No. 772811

40 situps and 20 pushups guy here...

I have managed to do about 110 situps and 50 pushups today, I think I've hit my limit
doing about 20 and 10 since the first set, every so often
I may be able to pull another 5 and then another 5 later, and do like 10-20 once or twice more but I think it'd be counterproductive
keep in mind that you just need to do good for yourself when starting, there's no need to compare yourself to others, but do try to keep improving as the days go by, if you are consistent, even a small amount of exercise can go a long long way in gaining fitness and health


>>
Liru Fanboy 17/10/04(Wed)22:48 No. 773084

>>772808
I did 22 push ups today.

First time doing push ups in the new apartment.


>>
Optimus Prime 17/10/05(Thu)19:25 No. 773108

>>773084
I did 22 push ups today.


>>
r000t 17/10/06(Fri)09:48 No. 773124

/\/\/\ pushupfags /\/\/\

i did 50 situps weaklings


>>
Moot 17/10/07(Sat)02:24 No. 773137

>>773108
I did 23 push ups today.


>>
4chan user 17/10/07(Sat)02:32 No. 773138

>>773108
I did 23 push ups today.


>>
Marisa Kirisame 17/10/07(Sat)18:43 No. 773162

>>773138
I did 23 push ups today.


>>
symbion 17/10/08(Sun)21:51 No. 773183

>>773162
I did 23 push ups today.


>>
O.P. 17/10/08(Sun)22:36 No. 773184

35 in one shot.

I think my arms are broken.


>>
Marisa Kirisame 17/10/10(Tue)01:27 No. 773215

>>773183
I did 24 push ups today!


>>
p4ch3c0 17/10/10(Tue)20:56 No. 773227

>>773215
I did 24 push ups today.


>>
O.P. 17/10/11(Wed)21:11 No. 773256

>>773227
I did 24 push ups today.


>>
Reimu Hakurei 17/10/12(Thu)21:03 No. 773288

>>773256
I did 25 push ups today!


>>
Bill 17/10/14(Sat)08:39 No. 773381

>>773288
I did 25 push ups today.


>>
4chan user 17/10/17(Tue)02:47 No. 773654

>>773381
I did 25 pushups today.


>>
ian 17/10/18(Wed)02:26 No. 773739

>>773654
I did 25 pushups today.


>>
He-Man 17/10/18(Wed)11:01 No. 773782
773782

File 150831724421.gif - (6.42MB , 236x426 , Squirter.gif )

I did 10 star jumps today.


>>
p4ch3c0 17/10/18(Wed)21:00 No. 773802

>>773739
I did 25 pushups today.


>>
Christian Weston Chandler 17/10/18(Wed)21:16 No. 773803

I've done 3 kids this year.


>>
ian 17/10/20(Fri)02:09 No. 773828

>>773802
I did 25 push ups today.


>>
tee 17/10/20(Fri)23:18 No. 773848

>>773828
I did 26 push ups today!


>>
Reimu Hakurei 17/10/22(Sun)00:48 No. 773883

>>773848
I did 26 pushups today.


>>
Lorf 17/10/23(Mon)04:28 No. 773949

>>773883
I organized right wing death squads today


>>
Spider Expert 17/10/23(Mon)07:48 No. 773960

>>773883
I did 26 pushups today.


>>
derp 17/10/25(Wed)04:57 No. 774010
774010

File 150890023033.png - (90.66KB , 792x614 , Screenshot 2015-07-14 21_10_20.png )


>>
herp 17/10/25(Wed)05:36 No. 774014
774014

File 150890256263.png - (426.83KB , 406x500 , ufckawii.png )


>>
[tags4lyf]PEARS 17/10/25(Wed)05:36 No. 774015
774015

File 150890261112.jpg - (33.39KB , 400x296 , gore-fire.jpg )


>>
Sonichu 17/10/26(Thu)16:49 No. 774108
774108

File 150902937155.jpg - (482.80KB , 1132x1560 , WP_20170430_18_29_53_Pro (2).jpg )

I did 15 pushups today


>>
p4ch3c0 17/10/26(Thu)20:01 No. 774109

>>774108
Are you doing Putin for Halloween?

I rode a bicycle for four hours today.

I ride a bicycle about four hours every day.


>>
symbion 17/10/31(Tue)12:45 No. 774372


>>774109
ha! no but that would have been good... just some fun shaving down to bald

Today I did 8 push ups, 2 pulls ups, 12 crunches, and road by bike for 0 mins... :(
Bike chain broke a couple of weeks ago... gotta get that fixed before I start going backward


>>
Reimu Hakurei 17/10/31(Tue)12:58 No. 774373

>>774372
Is that you? You look like a nazi.


>>
OP 17/11/01(Wed)14:12 No. 774411


>>774373
That's me... Thanks for saying handsome Nazi; instead of handsome skinhead

today I did 2 pull up, 18 pushups, and 0 mins on the bike... I've yet to repair the chain :/


>>
Nyan Cat 17/11/01(Wed)17:17 No. 774416

>>774411
I definitely didn't say handsome, but you're welcome.


>>
Reimu Hakurei 17/11/18(Sat)04:38 No. 774832

>>774411
>>774416
I meant to type your a very handsome nazi


>>
ian 17/11/18(Sat)05:11 No. 774833

>>774832
>your
You're a rŠµtard.



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