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/fit/ - Fitness & Health
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Cressey Functional Stability Training AND Asess and Correct Pat 17/11/14(Tue)23:25 No. 20039 [Reply]
20039

File 151069833986.jpg - (8.74KB , 188x268 , assess and correct.jpg )

Looking for both of these. I have two of Stuart McGill's books and am happy to share. These are great books and I cut them apart and scanned them so the quality is perfect.


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fit Anonymous 17/11/15(Wed)01:44 No. 20042

>>20039

I have both..what is your email address?




Anyone have the new RP Diet Templates 3.0? Anon 17/11/23(Thu)06:19 No. 20063 [Reply]
20063

File 151141436287.jpg - (421.21KB , 2635x1399 , New-Template-Screenshot-PDF.jpg )

Anyone have the new RP diet template 3.0 for either massing or cutting? Would trade for any RP material, I have a bunch, PL and Male Physique. email me
at cd69lol@gmail.com




Looking for RP cutting Anonymous 17/07/31(Mon)22:39 No. 19809 [Reply]
19809

File 150153355263.png - (238.09KB , 373x480 , atomic-logo_large.png )

I have access to just about every single one of these - https://atomic-athlete.com/online-programs/ - Looking for RP Diet cutting templates/diet e-book. Not sure how 4chan works, so I guess I'll just keep coming back here to check?

I also have the RP Bulking template. Just more interested in the cutting template.


4 posts omitted. Click Reply to view.
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Do you (or anyone else) have the RP female cut templates? Anonymous 17/08/07(Mon)14:02 No. 19831

If so, could you please email to klc53128@gmail.com?


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Anonymous 17/08/09(Wed)19:57 No. 19838

I've got the RP cutting template, would like to trade it for the RP Bulking template.
My email is TN.Djedaa@hotmail.com


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Brian+Martinez 17/11/21(Tue)21:12 No. 20057

Would you be willing to trade for any other e books or templates I really want the one you have
feel free to email me i have a lot of power building templates with excel sheets Etc.
also the 3dmj nutrition books and training books by eric helms and alberto nunez, Cooks manual on functional training, al kavaldos book and also a lot of mountain dogs training too
email me i would really appreciate it

bmartinezz@sbcglobal.net




Anyone looking to split a 155lb rp template pitbull97 17/11/15(Wed)21:17 No. 20045 [Reply]
20045

File 151077703283.jpg - (1.24MB , 3264x2448 , 52943546733__DD62CB1D-9FD5-4B52-A8FE-F0C517E308B6.jpg )

They are on sale right now and if anyone is interested in getting/splitting a 155 pound cutting template, i'm in!




John Meadows Ginger 17/11/06(Mon)13:11 No. 20027 [Reply]
20027

File 150997029391.jpg - (566.88KB , 612x918 , 1DC_0414.jpg )

Hey, anyone wanna trade John Meadow's programs...I'm looking for honeybadger, 12 weeks of continued battering, beyonder, ares....
E-mail me: kkkkwillow@hotmail.com




John Meadows - Sharing Mountain Dog Programs Anonymous 17/10/27(Fri)03:33 No. 20004 [Reply]
20004

File 150906803487.jpg - (119.49KB , 1280x720 , doggy.jpg )

Hello everyone,
as it seems there is a huge interest in the Mountain Dog programs, why not have a thread for everyone to share what they have.
I, and I think most others would appreciate if people would just share what they have without trading it in for a different program. That way the whole community can benefit.
To make a start here is what I have:
#15 - The Executioner http://www.mediafire.com/file/9apa9f30yr2tsa6/Mountain-Dog-Training-Program-15-the-Executioner.pdf

#21 - Annihilation Wave https://www.mediafire.com/file/83bjg5evb5ok8sy/AnnihilationWave21.pdf


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John Meadows - Sharing Mountain Dog Programs anon 17/10/29(Sun)14:06 No. 20010

the link is downloadable from below site as well,

http://chomikuj.pl/BODY_FACTORY/PROGRAMY+TRENINGOWE+ORAZ+CROSSFIT+JOURNALS!/JOHN+MEADOWS+MOUTAING+DOG+TRAINING


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RP templates jaofmz24 17/10/30(Mon)19:55 No. 20011
20011

File 150938970094.jpg - (16.80KB , 450x301 , Karma Rassa (1).jpg )

Does anybody have the RP programs?




Sharing jaofmz 17/10/27(Fri)17:51 No. 20007 [Reply]
20007

File 150911948497.jpg - (284.15KB , 2048x1475 , walll.jpg )

Here's my contribution for anyone interested.
Eric Helms program: http://www.mediafire.com/file/qi8sjx8diuhg37o/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf




Sharing Thiago JosĂ© de Melo Silva 17/10/27(Fri)17:47 No. 20006 [Reply]
20006

File 150911925889.jpg - (1.00MB , 2560x1440 , 20150216_212457.jpg )

Awesome dude!
Eric Helms' program: http://www.mediafire.com/file/qi8sjx8diuhg37o/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf




Scott Stevenson Virgin Voyage Anonymous 17/10/26(Thu)21:18 No. 20001 [Reply]
20001

File 150904548090.jpg - (1.27MB , 4032x3024 , image.jpg )

Looking for Scott Stevenson’s Virgin Voyage Program and the following John Meadows Programs.

Program 12: Particle Smasher
Program 14: Honeybadger
Program 19: Ares
And some others of his.

email: hjames19@dslextreme.com




Anonymous 17/03/06(Mon)19:05 No. 19518 [Reply]
19518

File 148882354962.jpg - (37.55KB , 346x440 , 51p2ahqICbL.jpg )

can someone please upload "ultimate mma conditioning" by joel jamieson, ive searched everywhere but its impossible to find a download link or torrent


1 post omitted. Click Reply to view.
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Anon 17/04/16(Sun)09:07 No. 19581

I have been looking all over the place for this as well and it would be amazing if someone could upload it and share it with us


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Anonymous 17/10/26(Thu)20:40 No. 19987

just go be a ufc fighter you dont need to train.


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sp0rtschan.0rg GET Anonymous 17/10/26(Thu)20:48 No. 20000
20000

File 150904373068.jpg - (25.07KB , 640x360 , mlbf_606537483_th_43.jpg )

Justin Turner is an elite athlete even as a god damned chia pet. DOYERS ARE GOING ALL THE FUCKING WAY. THIS IS THE YEAR.




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