-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 3575 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]
18256

File 143298862931.jpg - (82.22KB , 1920x1040 , latest.jpg )

There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.


>>
Anonymous 15/05/31(Sun)17:10 No. 18259
18259

File 143308500430.jpg - (77.27KB , 611x561 , Orange_zest_and_peel.jpg )

Hello, I have a similar situation (prone to depressive episodes, young, eating healthy). Luckily I'm pretty handy in the kitchen.
Eating junk food feels nice at the time, but afterwards I feel terrible (either some kind of guilt, or my body reacts negatively to huge amounts of sugar or fat).

I support switching to less-fat milks, definitely. I actually went non-fat, and now any milk with a little fat tastes weird. Your mileage may vary.

I don't use butter very often (unless I'm attempting baking something). I use olive or sunflower oil for cooking. People say you shouldn't use olive oil for cooking, as it has a low smoke point (a lower temperature at which it gives food the "burnt" taste). There are two kinds as you know - extra-virgin and refined. With extra-virgin, it's best to use it raw, with vegetables.
You can use refined for cooking (refined has a higher smoke point, closer to sunflower oil).
If you like, you can add some spices, garlic, dried peppers, and the like to a small bottle of extra-virgin olive oil and wait for a few days, it'll make a good dip for bread, and a good garnish for salad.

I don't know whether or not you get fresh fruit and vegetables at a reasonable price in your country to make them your main food source, but these are the staples of my diet.

Eggs are very nutritious, but can be high in cholesterol. Be sure not to exceed two eggs a day. And also try to boil them instead of frying.

My mistake was that I didn't like eating meat so much, after a few months, I got B12 deficiency.

Message too long. Click here to view the full text.


>>
Anonymous 17/01/30(Mon)13:54 No. 19416

Dont drink juice eat fruit and add fiber to your diet eat fish or have fish oil tablets. Cook with coconut oil or extra virgin olive oil




Anonymous 16/11/21(Mon)23:36 No. 19311 [Reply]
19311

File 147976776015.png - (276.72KB , 640x480 , IMG_3121.png )

I've never had Jock itch so I'm not sure what it's supposed to feel like but what i have is more of a burning itchy sensation. I have it in the crease between my thighs and scrotum. I'm scared to go to the doctor have any of you ever had this? What does it feel like?


>>
Anonymous 16/11/21(Mon)23:53 No. 19312

jews did 9/11 tbh smh fam.


>>
Anonymous 16/12/11(Sun)00:38 No. 19336

What does the skin look like?


>>
jeff seid ebook pdf raghul sree 17/01/26(Thu)08:22 No. 19407
19407

File 148541536615.jpg - (28.76KB , 956x421 , 1380341_10151626073010755_71806831_n.jpg )

Hi guys! Does any one has guide to aesthetics by Jeff Seid pdf.help me plz




Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]
19232

File 147485203664.jpg - (815.95KB , 2988x5312 , 20160926_010405.jpg )

2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.


2 posts and 2 images omitted. Click Reply to view.
>>
Anonymous 16/10/27(Thu)04:51 No. 19268

>>19247
This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.


>>
Noob 16/12/22(Thu)13:28 No. 19355

Why is this board so dead?


>>
Anonymous 17/01/12(Thu)17:32 No. 19366

>>19355
Niggertits overtook it




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


1 post omitted. Click Reply to view.
>>
Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.


>>
Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


>>
Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??




Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]
19218

File 147301567780.jpg - (2.62MB , 3840x2160 , DSC_0765.jpg )

Who has vitiligo, too?
Are u fine with it?


>>
Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.


>>
Anonymous 16/12/13(Tue)18:39 No. 19339

I have it on my dick and balls. Only one girl has ever brought it up before playing with it, and even then just to giggle and call it a "cow dick"

So I would say it's not a dealbreaker OP, not something to be insecure about. Whether you're handsome or ugly, vitiligo won't make or break that for you, you know?




Anonymous 16/10/23(Sun)00:46 No. 19261 [Reply]
19261

File 147717640967.jpg - (5.21KB , 200x132 , Themoreyouknow.jpg )

Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.


>>
Anonymous 16/10/23(Sun)01:03 No. 19263

Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.




Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]
19148

File 146967578918.jpg - (28.01KB , 480x360 , image.jpg )

Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?


>>
Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat

http://www.lulu.com/shop/bryan-hawn/the-list-360/paperback/product-21671514.html?ratingInput=5&pn=1&pGUID=21671514#5


>>
Anonymous 16/08/16(Tue)01:41 No. 19185

i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".




Pair of Runners for Balls of Feet? NewRunner 16/08/12(Fri)11:16 No. 19174 [Reply]
19174

File 147099340661.jpg - (202.47KB , 1153x527 , shoes.jpg )

Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)


>>
NewRunner 16/08/14(Sun)23:28 No. 19180

Bump please help?




Anonymous 16/06/14(Tue)22:59 No. 19091 [Reply]
19091

File 146593799256.jpg - (1.11MB , 1920x811 , 60.jpg )

Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.


1 post omitted. Click Reply to view.
>>
Anonymous 16/06/24(Fri)16:35 No. 19108

>>19102
I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
>>19106
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.


>>
Anonymous 16/08/09(Tue)12:42 No. 19166

You may can try Pescetarianism ?


>>
Anonymous 16/08/10(Wed)20:38 No. 19168

>>19108
uhh, depends how strict towards veganism you decide to tailor your diet.

The main concern is Vitamin b12 deficiency which causes neurological issues. Source for vitamin b12 is animals or lots of bacteria. And the damage it causes can be irreversible.

And it gets a bit harder to have a good niacyn/triptophane intake. Harder, not impossible. Just maintain a balanced diet. Niacin aka vitamin B3 deficiency is called pellagra, symptoms are described as the three "ds" Dementia, Diarrhoea, Dermatitis.
Not much of a concern in the US, since it's added to flour. Only a concern in weirder than normal vegans who decide to only eat one food. Example only apples "because I decided to do a body cleansing for a year" and other darwin award winning ideas.

So, two reasons for dementia and other psychiatric/neurological conditions in vegan people. Besides being vegan.

Not your case, you'll eat eggs at least. Or supplement your dietary lack of those specific micronutriens.




Mentally FIT HARD2FINDCURES HAL 16/08/05(Fri)18:33 No. 19160 [Reply]
19160

File 147041481327.jpg - (4.93KB , 168x94 , zzzzzz.jpg )

hard to find cures in my video

nobody views my videos. how come people like watching shit with no useful information.

sucks.

nobody has cures like i do.

i marked it public. no views

being like Jesus giving free natural
advice that replaces fake medical industry
bull shit pills wipes them out easy

nobody cares
Message too long. Click here to view the full text.


>>
relevance HAL 16/08/05(Fri)18:36 No. 19161

incase offtopic fear

it is on topic

mental faculties are a MAJOR
part in body building

cant lift weights if BRAIN IS LITERALLY DEAD

i give cures that RE-ACTIVATE brain to MUSCLE response centres inside BRAIN

dismiss hating me or feeling im nuts

just take in the unusually helpful
info and STRANGE SOUNDING substances
Message too long. Click here to view the full text.


>>
good luck and bye HAL 16/08/05(Fri)18:38 No. 19162

i go now

my Christian cuty to contribute to fellow man done ( opposite of how we were made to be ( destroy fellow man promote business instead))

all done back next year

good luck fellow man, make use of Gods gifts, most of all GOD GRANTS TOTAL FREEDOM, any other idea MAN MADE IDEA...

amen!

not coming back, cos thats ego and vanity, so i cant har har har




Delete post []
Password  
Report post
Reason