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/fit/ - Fitness & Health
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Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


1 post omitted. Click Reply to view.
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Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.


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Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


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Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??




Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]
19218

File 147301567780.jpg - (2.62MB , 3840x2160 , DSC_0765.jpg )

Who has vitiligo, too?
Are u fine with it?


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Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.


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Anonymous 16/12/13(Tue)18:39 No. 19339

I have it on my dick and balls. Only one girl has ever brought it up before playing with it, and even then just to giggle and call it a "cow dick"

So I would say it's not a dealbreaker OP, not something to be insecure about. Whether you're handsome or ugly, vitiligo won't make or break that for you, you know?




Anonymous 16/10/23(Sun)00:46 No. 19261 [Reply]
19261

File 147717640967.jpg - (5.21KB , 200x132 , Themoreyouknow.jpg )

Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.


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Anonymous 16/10/23(Sun)01:03 No. 19263

Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.




Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]
19148

File 146967578918.jpg - (28.01KB , 480x360 , image.jpg )

Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?


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Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat

http://www.lulu.com/shop/bryan-hawn/the-list-360/paperback/product-21671514.html?ratingInput=5&pn=1&pGUID=21671514#5


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Anonymous 16/08/16(Tue)01:41 No. 19185

i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".




Pair of Runners for Balls of Feet? NewRunner 16/08/12(Fri)11:16 No. 19174 [Reply]
19174

File 147099340661.jpg - (202.47KB , 1153x527 , shoes.jpg )

Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)


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NewRunner 16/08/14(Sun)23:28 No. 19180

Bump please help?




Anonymous 16/06/14(Tue)22:59 No. 19091 [Reply]
19091

File 146593799256.jpg - (1.11MB , 1920x811 , 60.jpg )

Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.


1 post omitted. Click Reply to view.
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Anonymous 16/06/24(Fri)16:35 No. 19108

>>19102
I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
>>19106
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.


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Anonymous 16/08/09(Tue)12:42 No. 19166

You may can try Pescetarianism ?


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Anonymous 16/08/10(Wed)20:38 No. 19168

>>19108
uhh, depends how strict towards veganism you decide to tailor your diet.

The main concern is Vitamin b12 deficiency which causes neurological issues. Source for vitamin b12 is animals or lots of bacteria. And the damage it causes can be irreversible.

And it gets a bit harder to have a good niacyn/triptophane intake. Harder, not impossible. Just maintain a balanced diet. Niacin aka vitamin B3 deficiency is called pellagra, symptoms are described as the three "ds" Dementia, Diarrhoea, Dermatitis.
Not much of a concern in the US, since it's added to flour. Only a concern in weirder than normal vegans who decide to only eat one food. Example only apples "because I decided to do a body cleansing for a year" and other darwin award winning ideas.

So, two reasons for dementia and other psychiatric/neurological conditions in vegan people. Besides being vegan.

Not your case, you'll eat eggs at least. Or supplement your dietary lack of those specific micronutriens.




Mentally FIT HARD2FINDCURES HAL 16/08/05(Fri)18:33 No. 19160 [Reply]
19160

File 147041481327.jpg - (4.93KB , 168x94 , zzzzzz.jpg )

hard to find cures in my video

nobody views my videos. how come people like watching shit with no useful information.

sucks.

nobody has cures like i do.

i marked it public. no views

being like Jesus giving free natural
advice that replaces fake medical industry
bull shit pills wipes them out easy

nobody cares
Message too long. Click here to view the full text.


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relevance HAL 16/08/05(Fri)18:36 No. 19161

incase offtopic fear

it is on topic

mental faculties are a MAJOR
part in body building

cant lift weights if BRAIN IS LITERALLY DEAD

i give cures that RE-ACTIVATE brain to MUSCLE response centres inside BRAIN

dismiss hating me or feeling im nuts

just take in the unusually helpful
info and STRANGE SOUNDING substances
Message too long. Click here to view the full text.


>>
good luck and bye HAL 16/08/05(Fri)18:38 No. 19162

i go now

my Christian cuty to contribute to fellow man done ( opposite of how we were made to be ( destroy fellow man promote business instead))

all done back next year

good luck fellow man, make use of Gods gifts, most of all GOD GRANTS TOTAL FREEDOM, any other idea MAN MADE IDEA...

amen!

not coming back, cos thats ego and vanity, so i cant har har har




Anonymous 16/07/05(Tue)17:46 No. 19122 [Reply]
19122

File 146773360044.jpg - (74.35KB , 460x307 , Boyanka Kostova.jpg )

Does this board have any active moderation or users?


2 posts omitted. Click Reply to view.
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Anonymous 16/07/07(Thu)03:19 No. 19125

>>19124
I check this board now and then, but all I usually do is suggesting calisthenics and ketogenic diets as a cure for all ills. If you don't mind that kind of posting, you can count on me. Also, I'm a graduated physician since last week, it could be of help.
What's your plan to get the board active again, my good chum?


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Anonymous 16/07/07(Thu)23:58 No. 19130

>>19125
i write sport science articles on another /fit/ board and I really enjoy doin that.

that's sorta my own autistic project for that chan though

ill start consistently making threads here as well, not sure what they'll be


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comatoast!!RjZwMzLwLl 16/07/31(Sun)07:49 No. 19158

I actively moderate this board.




Anonymous 16/07/07(Thu)08:11 No. 19126 [Reply]
19126

File 146787190162.jpg - (55.89KB , 503x626 , 22222.jpg )

This Guy Aaron Curtis claims lifetime natural and puts another natty on blast.


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Anonymous 16/07/07(Thu)08:12 No. 19127
19127

File 14678719654.jpg - (86.27KB , 640x640 , 11111.jpg )

Both next to each other.


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Anonymous 16/07/07(Thu)22:22 No. 19129

still doubt it. if you had a physique like that and were legitimately natural you'd go out of your way to prove it, and you'd want to because of all the other "natural" physiques around


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Anonymous 16/07/29(Fri)13:47 No. 19152

>>19126

I wish that was achievable naturally




Routine Rate Anonymous 16/07/08(Fri)02:31 No. 19131 [Reply]
19131

File 146793790747.png - (44.34KB , 593x284 , Screen Shot 2016-07-07 at 7_40_09 PM.png )

Post routines, goals, critique others

pic related is mine. i want to be jacked and tan.


2 posts omitted. Click Reply to view.
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Anonymous 16/07/08(Fri)03:15 No. 19134

>>19133
>>19132
and blast strap should be blast strap pushups*


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Anonymous 16/07/08(Fri)14:24 No. 19135

>>19131
Those press days look tiring as hell, interesting setup you got.

Just curious, what's the thinking behind how your curls are organized?


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Anonymous 16/07/09(Sat)01:39 No. 19136

>>19135
for curls my reasoning is:
week 1 you go for a moderately heavy weight, week two, back off a bit, keep it heavy but also get in some light work, week 3 go all out on the curls (weight wise) then fully back off on week 4, just go for a pump. doing curls with a sort of strength set up has always worked for me.




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