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/fit/ - Fitness & Health
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5039 anon 17/02/22(Wed)00:06 No. 19486 [Reply]
19486

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looking for sB911, DIESEL simple stength, and diesel horsepower looking to trade from what i already have on this link thank you https://www.dropbox.com/sh/e5sq61atvscuxul/AABLzU4ylyvphIMuLDUYzHR5a?dl=0 .....https://www.dropbox.com/sh/4torz6gbdy324ep/AACbbkjNgDAWrqRGbdE-HOWya?dl=0 https://www.dropbox.com/sh/gy853m8p7yyfxxa/AADfh5Ny4_KrOmh4f5xMU2e_a?dl=0




CBT (Current Butt Thread) Anonymous 17/02/16(Thu)19:28 No. 19469 [Reply]
19469

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mental illness and fitness therealULTRaNINJA 16/01/01(Fri)09:01 No. 18722 [Reply]
18722

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mental illness and fitness

firstly
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)

if you've been diagnosed with mental health issues.

daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.

these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.

• air quality
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Anonymous 16/04/21(Thu)09:52 No. 18998
18998

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more

also more on language


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Anonymous 16/04/24(Sun)17:25 No. 19005

there is no god.


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Anonymous 17/02/11(Sat)08:56 No. 19443

>>18722
I would also recommend house plants, and multi colored lighting. Also, get off the drugs.
Currently try walking outside and doing some push ups, squats and maybe pull ups/chin ups twice a day, working my way up to 5x a day. Helps a shit ton.
I also have a Himalayan salt lamp, crystals, stones, an essential oil vaporizer, and giant granite stone sitting in my room... I was desperate.
This all started by drug use, and accidentally "coming out" (not gay but accidentally implied it) while on MDMA to my druggie close friend, because I couldn't feel it/sense the implication and there was a cute sensual girl from earlier I, once again, accidentally mimicked somewhat. I didn't think I was doing anything, but he did, and I was on MDMA so I thought "Huh, maybe I did." Led to crazy shit despite later denying his come-ons, since the answer to that question is always, positively, negative, yet for some reason the question kept being asked. This led to "mental illness". Amazing how forcing a false identity can fuck you up.

Anyway I got a pink grow light for my house plants, a yellow/orangy pink salt lamp, a multi colored (right now green) essential oil vaporizer, and a red bulb in a lamp, with a normal bulb in my closet on.

Reading some occult stuff, beginning mathematics (of which I was very active in high school), beginning programming (always wanted to do this, along with the hardware side), politics (keeping track of this presidency, and international stuff, and have a book Tragedy & Hope about the background to the current power structures), and drinking plenty of tea and coffee. Also, I do not eat junk shit and take plenty of vitamins and minerals, and will make myself some food instead, because junk makes me feel like absolute shit just thinking about it.

Eating 3x a day and drinking water/tea/vitamin water throughout the day regulates whack cycles. Focusing your mind on other shit, including aesthetic things, especially the aesthetics of emotions and people (to improve your opinion and connection to humanity, and improve your relationship to the human that you are), as well as an intellectual pursuit, and an artistic pursuit (I need to get into piano), shall do wonders.

Habit is king. If you have a routine that squeezes out the shit, rather than one that lets you steep in it like shit tea, you will always bounce back and be awesome.
I got a 3 hr/cycle system, and I keep track of what I've done on my list and what I haven't. This is a daily, unchanging, immutable list and the most important shit is on the top of the list for my well being... the order only changes with a very good reason. Once I can do the 16 items on my list every 3 hours, ~5x a day, I will have mastered a valuable skill.

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Comment, please Anonymous 17/02/08(Wed)09:24 No. 19432 [Reply]
19432

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just that


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Anonymous 17/02/08(Wed)09:41 No. 19437
19437

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Anonymous 17/02/08(Wed)09:42 No. 19438
19438

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Anonymous 17/02/08(Wed)09:42 No. 19439
19439

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Stan Efferding Workout Template Routine Anonymous 17/02/05(Sun)20:53 No. 19431 [Reply]
19431

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Does anyone have the Stan Efferding's THE strongest pro bodybuilder workout routine or program ?

How does he train? I can't really afford the coaching right now

He looks and is strong... I am more on the fat powerlifter kinda look and I would like to switch

Thanks!




Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]
18256

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There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.


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Anonymous 15/05/31(Sun)17:10 No. 18259
18259

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Hello, I have a similar situation (prone to depressive episodes, young, eating healthy). Luckily I'm pretty handy in the kitchen.
Eating junk food feels nice at the time, but afterwards I feel terrible (either some kind of guilt, or my body reacts negatively to huge amounts of sugar or fat).

I support switching to less-fat milks, definitely. I actually went non-fat, and now any milk with a little fat tastes weird. Your mileage may vary.

I don't use butter very often (unless I'm attempting baking something). I use olive or sunflower oil for cooking. People say you shouldn't use olive oil for cooking, as it has a low smoke point (a lower temperature at which it gives food the "burnt" taste). There are two kinds as you know - extra-virgin and refined. With extra-virgin, it's best to use it raw, with vegetables.
You can use refined for cooking (refined has a higher smoke point, closer to sunflower oil).
If you like, you can add some spices, garlic, dried peppers, and the like to a small bottle of extra-virgin olive oil and wait for a few days, it'll make a good dip for bread, and a good garnish for salad.

I don't know whether or not you get fresh fruit and vegetables at a reasonable price in your country to make them your main food source, but these are the staples of my diet.

Eggs are very nutritious, but can be high in cholesterol. Be sure not to exceed two eggs a day. And also try to boil them instead of frying.

My mistake was that I didn't like eating meat so much, after a few months, I got B12 deficiency.

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Anonymous 17/01/30(Mon)13:54 No. 19416

Dont drink juice eat fruit and add fiber to your diet eat fish or have fish oil tablets. Cook with coconut oil or extra virgin olive oil




Anonymous 16/11/21(Mon)23:36 No. 19311 [Reply]
19311

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I've never had Jock itch so I'm not sure what it's supposed to feel like but what i have is more of a burning itchy sensation. I have it in the crease between my thighs and scrotum. I'm scared to go to the doctor have any of you ever had this? What does it feel like?


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Anonymous 16/11/21(Mon)23:53 No. 19312

jews did 9/11 tbh smh fam.


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Anonymous 16/12/11(Sun)00:38 No. 19336

What does the skin look like?


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jeff seid ebook pdf raghul sree 17/01/26(Thu)08:22 No. 19407
19407

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Hi guys! Does any one has guide to aesthetics by Jeff Seid pdf.help me plz




Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]
19232

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2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.


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Anonymous 16/10/27(Thu)04:51 No. 19268

>>19247
This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.


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Noob 16/12/22(Thu)13:28 No. 19355

Why is this board so dead?


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Anonymous 17/01/12(Thu)17:32 No. 19366

>>19355
Niggertits overtook it




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

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Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


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Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.


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Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


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Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??




Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]
19218

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Who has vitiligo, too?
Are u fine with it?


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Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.


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Anonymous 16/12/13(Tue)18:39 No. 19339

I have it on my dick and balls. Only one girl has ever brought it up before playing with it, and even then just to giggle and call it a "cow dick"

So I would say it's not a dealbreaker OP, not something to be insecure about. Whether you're handsome or ugly, vitiligo won't make or break that for you, you know?




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