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/fit/ - Fitness & Health
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Anonymous 15/12/12(Sat)19:27 No. 18691 [Reply]
18691

File 14499448217.jpg - (284.27KB , 640x1136 , image.jpg )

https://m.youtube.com/watch?v=CcEZeL5KKUs can we get a ylyl workout addition?


6 posts and 4 images omitted. Click Reply to view.
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Anonymous 17/10/26(Thu)20:48 No. 19997

He could lift that horse easily.


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Anonymous 17/10/26(Thu)20:48 No. 19998

Bench pressing horses is fitness.


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Anonymous 17/10/26(Thu)20:48 No. 19999

Horse pressing.




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


2 posts omitted. Click Reply to view.
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Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


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Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??


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Anonymous 17/10/26(Thu)20:47 No. 19996

Swimming is a good way to go for sure.




Intro to Project Shred, Dieting Mistakes Majora&!USAFkKNN2Y 15/12/17(Thu)04:46 No. 18706 [Reply]
18706

File 145032398626.jpg - (31.19KB , 640x480 , Carb Cycling Diet Gains.jpg )

Uploading a 12 week Project Shred journey
Past dieting mistakes and a story on how I looked like I got out of a concentration camp with abs to a better educated approach to dieting.




https://www.youtube.com/watch?v=rDrrJt-fa-Q


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Anonymous 15/12/20(Sun)20:06 No. 18711

Thanks, will this be an ebook or a youtube series


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Anonymous 17/10/26(Thu)20:47 No. 19995

Project shred gets you shreded.




Anonymous 17/09/15(Fri)01:02 No. 19921 [Reply]
19921

File 15054301468.png - (782.25KB , 940x599 , oly.png )

Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?


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Anonymous 17/10/26(Thu)18:32 No. 19983

DUDE you NEED MORE FAT! i would focus on eating 70-80g a day of fat from avocados and fatty fish(or fish oil supplements) for your hormones to be healthy. i would also suggest looking into carb cycling so you can be your fullest on your main training days try checking out https://www.youtube.com/watch?v=3gicPn3nAPQ


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Anonymous 17/10/26(Thu)20:38 No. 19985

If you eat 20,000 cals a day you'll be ripped.


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Anonymous 17/10/26(Thu)20:46 No. 19992

You need to up those calories man.




RP Diet/Strength amanda+ 17/05/03(Wed)22:08 No. 19620 [Reply]
19620

File 149384212363.png - (596.92KB , 1032x932 , grandopening.png )

Looking for the RP diet and strength program


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Anonymous 17/10/26(Thu)20:44 No. 19991

Ill roleplay with you babe.




CBT (Current Butt Thread) Anonymous 17/02/16(Thu)19:28 No. 19469 [Reply]
19469

File 148726969265.jpg - (106.92KB , 549x672 , DSC01014.jpg )


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Anonymous 17/10/26(Thu)20:43 No. 19990

That is most definitely a butt.




Body By Rings,Jeff Nippard Shoulder Program Chaos 17/07/19(Wed)18:20 No. 19789 [Reply]
19789

File 150048120328.png - (206.42KB , 500x500 , mens+2.png )

Anybody have Body By Rings - Daniel Vadnal (FitnessFAQ) ? and Jeff Nippard Shoulder Program ? I've many famous program to trade for it


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Anonymous 17/07/20(Thu)16:25 No. 19793

abk22155@gmail.com

I have Jeff Nippard programs

email me first


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Anonymous 17/10/26(Thu)20:41 No. 19989

Those are some arms.




Terrekion x Keldeo Dyke 17/06/05(Mon)23:41 No. 19676 [Reply]
19676

File 149669888243.jpg - (10.45KB , 184x184 , Keldeo.jpg )

Yay or neigh?


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Anonymous 17/06/05(Mon)23:42 No. 19677
19677

File 149669894617.jpg - (13.79KB , 231x218 , weeb.jpg )


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Anonymous 17/06/05(Mon)23:44 No. 19678
19678

File 149669908537.jpg - (29.51KB , 275x183 , who is this man.jpg )

no furries allowed in the gym


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Anonymous 17/10/26(Thu)20:40 No. 19988

I say yay.




Looking for Zach Zeiler Zhredded Program Chaosx 17/08/02(Wed)20:30 No. 19817 [Reply]
19817

File 150169864278.jpg - (29.38KB , 510x344 , Photo-May-16-1-39-57-AM-510x344.jpg )

This dude progress is insane,so i'm very interest in seeing his program. (https://zhredded.com/product/zhredded-transformation-training-program/)


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Anonymous 17/10/26(Thu)20:39 No. 19986

That is some progress for sure.




Fitness Book and Program Nicolas 17/05/28(Sun)18:40 No. 19660 [Reply]
19660

File 149598960096.png - (26.48KB , 1152x648 , Untitled.png )

Does anybody has the following book and the following template?
- Science and Development of Muscle Hypertrophy by Brad Schoenfeld

- RP Male Physique Template

In exchange i've got a ton of fitness books and two famous programs :

- SH5 by TheOnlineCoach
- Ultimate Hypertrophy by Vitruvian Physique


3 posts omitted. Click Reply to view.
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Nicolas+Olaya+Zuluaga 17/06/20(Tue)23:19 No. 19716

>>19662
Hi men, my email is ni.com806@hotmail.com


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Trade books Tu 17/06/23(Fri)16:19 No. 19731
19731

File 149822757495.png - (287.07KB , 1135x638 , unnamed (1).png )

Hello, i have some bodybuilding books, can i trade it for SH5 by TheOnlineCoach
and Ultimate Hypertrophy by Vitruvian Physique. i have maxhyper program from chris elkin, cutting and bulking from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6 from the online coach. If you want to trade, email for me: lengoctu70@gmail.com


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Anonymous 17/10/26(Thu)20:33 No. 19984

Templates are so lame.




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