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Does this board have any active moderation or users?
I check this board now and then, but all I usually do is suggesting calisthenics and ketogenic diets as a cure for all ills. If you don't mind that kind of posting, you can count on me. Also, I'm a graduated physician since last week, it could be of help.
What's your plan to get the board active again, my good chum?
i write sport science articles on another /fit/ board and I really enjoy doin that.
that's sorta my own autistic project for that chan though
ill start consistently making threads here as well, not sure what they'll be
I actively moderate this board.
This Guy Aaron Curtis claims lifetime natural and puts another natty on blast.
Both next to each other.
still doubt it. if you had a physique like that and were legitimately natural you'd go out of your way to prove it, and you'd want to because of all the other "natural" physiques around
I wish that was achievable naturally
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Post routines, goals, critique others
pic related is mine. i want to be jacked and tan.
and blast strap should be blast strap pushups*
Those press days look tiring as hell, interesting setup you got.
Just curious, what's the thinking behind how your curls are organized?
for curls my reasoning is:
week 1 you go for a moderately heavy weight, week two, back off a bit, keep it heavy but also get in some light work, week 3 go all out on the curls (weight wise) then fully back off on week 4, just go for a pump. doing curls with a sort of strength set up has always worked for me.
Has anyone done the insanity asylum workout? Does it get you ripped like an Olympiad? Let me know what you think and maybe I'll take you fags' word and commit to the asylum.
How to decrease cortisol? / Fit /, please show me the way.
I have alopecia areata barbae, but honestly do not give a fuck.
My big problem is that stress left my sexual sex drive in the crapper.
I beg you, help me.
so, i don't know what i'm doing wrong, but i noticed that lately i always feel like shit after weight training. i already suffer from chronic tiredness and slight sleep disorder atm.
but even if i get decent sleep, only use moderate weight, higher reps and only train for about an hour, i mostly feel really irritated, nervous and kind of aggressive afterwards.
it's really frustrating and i hardly train anymore because of it, especially since i'm already enough stressed and anxious currently (due to a-levels).
so, what could it be? i try to breathe deep and properly, however it feels hard at times. i also make sure i drink enough and have a pre workout meal.
light cardio makes me feel a lot better, energized and refreshed, however i want to rebuild my power and gains.
could it be that even though i only train lightly it's still too much for me, since i'm not really used to it anymore?
I'm not sure what causes these problems, but maybe try to do some cardio after weight lifting? Increasing your heartrate releases the hormone endorphine, and should make you feel better. This happens also when lifting weights, but I feel like it does even more by doing some cardio (f.ex 30 minutes at mid-intensity - nothing major)
But my aim still is to build mass and strength, isn't it rather counterproductive then to do cardio afterwards?
Take some time off. Also i doubt you'll ever do enough cardio to interfere with your strength building.
Take a week off. If it's still bad than you have bigger problems on your hands.
Gym Trainer isn't being fair , what to do ?
i joined this gym near my house , and the trainers there won't give my fair time on the equipment.
its been 6 days since i joined there, and i only used the Tread mill 2ce :/
the trainer barley notices me at all ,i don't even know if i'm doing it right.
Today i just did some stretchings and warmed up a bit , after 20 mins on the cycle , a group(4-5) of other female members arrived.
since all the treadmill was occupied i asked him i'll work on the light weights till the Treadmill is free .But he says , you have done enough for today ,better take go home and have some rest.
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Cancel your membership stop paying and find another gym or buy a workout set like weights and a treadmill.
Fuck trainers. Research, pick a diet, pick/make a program and fucking workout. You're being tricked. You're paying money for no reason.
Hey everyone, I recently got into including boxing workouts into my workout routine. The problem is that I am dirt poor and any extra money goes to my wife and kid. Any ideas on good ways to train for free? Dont have enough for gloves or gear yet.
Boxing is all about jabbing and getting jabbed. Find a partner and start from youtube.
Also, punch the wall with both hands.
If you want to, like, box-box, then you need to go to a gym and learn from someone who knows what they're doing. Try to teach yourself and you'll pick up a metric crapload of bad habits, and probably injure yourself.
If you don't care about the sport and just want the exercise or the risk of injury (hitting things can cause serious joint and tendon injuries, especially if you're ill-equipped), you could probably find a torrent some Billy Blanks-style boxercise videos.
I would strongly recommend saving up and joining a class, though.
Boxing is the 2nd cheapest martial art.
The scam of boxing is that your coach gets 1/5 of your winnings. They're hunting for the prize fighters to get that huge payout.
The only way to get good prize fighters is to have them fight other humans, and so they lower the price just to get warm bodies into the door.
Your not there to box, you're there to train other boxers. But a great boxer has to fight good boxers to be good, so they'll train you, too.
You can find places for $5/ hour if you just look.
A few blow jobs on the side of the road can fund your entire boxing career.
I have a theory that all my ailments like frequently recurring flus, irritable bowel, etc. derive from my tonsils and the swallowing of bacteria that fester in my mouth overnight when I wake up. I have the mouth issue resolved mostly through mouthwash and brushing teeth which I take and do before bed and in the morning, but the tonsils are a problem. I know they are deep pockets with too many folds or something which accumulate debris and pave the way for that awful smell that always lingers in the back of your throat if you open things up a certain way. My bedroom stinks in the morning because of it. It is just foul. And my body must have a sensitive response to the bacteria which the body quickly remove once ingested by fluid-like passing of fecal matter.
How do I dig deep into the tonsils regularly to clean? I know, I know,
is what everyone will give me, but it seems to only scratch a bit of the surface and nothing deep into it. I want to go deep and remove everything to feel alive for once. Is there professional tonsil cleaning offered somewhere that cleans everything?
For the record, I've already noticed that my shit solider by regularly washing out my mouth with bacteria-killing fluid.
but darling, for me to respect your opinion, you musn't form word groups like "allergic to bacteria"
the disease in which your white cells mistake your own cells as foreign bodies is called an autoimmune disorder. Irritable bowel syndrome is not an autoimmune disorder.
Besides, you are missing the point in two ways:
1- The scientific bits
Almost all bacteria you ingest are eliminated by your stomach. The ones which would colonize your tonsils do not have the mechanisms necessary to survive this harsh acidic environment.
The bacteria which live in your gut are composed of different organisms, mostly neutral and some actually beneficial. We call this the gut flora (as in flora "and fauna"), or gut microbiota.
OP thinks all his ailments ("recurring flus, irritable bowel, etc.") are caused by him swallowing his tonsil-colonizing bacteria.
Flu is caused by viruses, not bacteria, and not the side-products of bacteria. This rules out that OP's tonsillitis causes the recurring flu.
Irritable bowel syndrome has multiple causes, such as immune deficiency, stress, or bacterial overgrowth (even that, not by the bacteria which involve the tonsils).
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Look into Sick Building syndrome. It may simply be that the building you live in is high in mold spores, bacteria, etc.
Take some amphetamine or a high dose of caffeine, i think any stimulant will do. The thing is, stimulants open up your airways, throat included, so you'll be able to see and access everything much easier.
So, I am looking to loose fat quickly and eaisly.
I ended up loosing the ability to go to the only gym intown because I missed payments and nowI owe them a shit load of money.
Basically I am asking for help on how to get healthy and loose fat with out fancy gym equipment. What routines can I do at my local park daily, for example. It can't be as simple as jogging every day can it?
I have been vegan for over a year now, aswell. But, I still haven't seen any drastic weight-loss.
After reading the stickies I assume it's because I still eat starches, oils, and processed junk food that happens to be vegan.
Any advice would be welcome.
Thank you 7chan.org/fit/
Take it easy~
I'm not talking about your thyroid in here, I'm talking about insulin, glucagon, corticosteroids, hormones that actually matter quite a lot when it comes to lose and win weight. The lower the glycemic index, the lower the insulin, the lower the amount of fat that get stored, for the same caloric intake. This is well known stuff, except for you for what it seems, you could go do some research on basic physiology.
It's real simple,really. Vegetables with every meal no matter what. Plenty of water. Workout every day . high intensity interval training utilizing resistance training using large muscle groups. Sprint in intervals don't jog. That's it. No secrets just a couple of basic concepts and hard work. There is no easy way. Not if you want results to last