There's a new /777/ up, it's /Trump/ -
Make America Great Again! Check it out. Suggest new
Movies & TV 24/7 via Channel7:
.m3u file. Music via
Hi! Anyone have this book or have a link to download? Or maybe you can post it in the chatroom? Thank you.
Can someone please re-upload Chad Waterbury HFT2.0
Thank you so much xxx
Looking for the Lean and Lovely Training Manual file.
Does anyone have the Lean and Lovely training manual file??
Inigo Mujika - Endurance Training – Science and Practice
I need help I'm trying to lose weight and have a lean but not muscular build like a swimmers body. No idea how to go about doing it. Any suggestions for diet exercise ect. For a poorfag?
Someone made a more recent thread about dieting, this is my reply:
I recommend this because you end up consuming less food without altering your normal diet. I'm saving on groceries atm, it's good. Also prompts you to modify your regular diet to ensure you don't sabotage your good work fasting, we all know some junk we can cut out to slim down.
if you have a lean build, why are you trying to lose weight
Hey /fit/ I am trying to find this documentary on weightlifting. Anyone have sauce?
Looking for this too and very hard to find...
AmWeiglDocu - http://bit.ly/16rQE7u
serious question /fit/ please be serious:
I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING
>>question here is about routine and weigh lifting
I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:
3x5 Bench Press
3x10 Back Extension
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HEART RATE MONITOR!!!!
You will be thankful
You make gains from hormones, protein, minerals and stuff, not from calories. She needs calories to work, and she has it already, she's not skinny. But you're right, she shouldn't cut so much already.
OP, about your food. First focus on the quality of your food and try to eat a little bit more than you do, because you will need more energy than usual. If you never did any sports or workouts, you should prepare your whole body with the new routine. Calories and stuff is a case for someone who has a little bit more experience, and if you do it anyways, do it with a specialist.
About the exercises. Do more for your back and for the back side of your delts(like over head press). I think Back Extension isn't needed here. This routine needs more variation if you don't want imbalances, especially if you are a beginner.
Have you some experience with your body already? If no, I would recommend going to the trainer in your gym and ask for a routine, even if he sends you to machines and stuff. At least you will work your whole body(if he is a good one) and you will get experience with your own body, focus, form. Do his workout for several weeks or months, and then try a strength/body building program with free weights of your will.
It's what I think is better for you, but you know yourself much better. The only thing you must do is starting with quality and don't do things to quiky.
Ps. I don't think you can do proper push ups.
you gonna need looots of steroids to get body like in the pic
Hi guys i am a new user and I have tried connecting to 7chan via xchat but im not able to add it to the networks list. Please help. Im posting it here because I am only interested in the Fitness & Health Channel
Read this, it should be easy enough to follow.
I'll delete this thread in a few days, so here's hoping you see the message.
So, i got in a gym last Friday, because i want to stop being a beta faggot and get sum fuk, and i think that being fit will help a bit atleast.
I started friday with arms and legs, all good, with 5K weights on each arm, all good, on some routines i had a hard time doing it, but i did gr8.
Then yesterday, i had to do the same thing again, in 3 sets of 15 reps each, and after 10 reps on the first set i just couldn't physically bring my darn arms up to lift the weight, it was really embarrasing, struggling trying to bring up a 5kilo weight up.
Then the coach/trainer gym guy toldme to help my lifting arm to bring the weight up with my free hand, but even then i was struggling, when the first day i did that kind of training i could do it normal, with one hand, with very little problem
Now i try to lift my arms up alone, with no weight at all and i have a hard time doing it too, i feel weaker than when i started going to the gym, and its really embarassing struggling with very small(5k)weights.
Is there anything i can do at home to help my muscles rest faster or something?
TL;DR I just got to the gym, and i'm weaker than when i started and i can't do my reps, what do i do?
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Not to be too much of a prick, but it was my understanding that lions don't catch anything, they leave that to the lionesses.
That only occurs with the alpha-males in a pride.
Even lone males are a force to be reckoned with:
Yeah, that makes sense.