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/fit/ - Fitness & Health
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Freeletics Anonymous 15/04/06(Mon)06:43 No. 17966 [Reply]

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Sup guys.
So, a friend of mine is starting this freeletics routine and inviting me to join him.
I've been into calisthenics for years now actually and know a bit about them, following mostly Convict Conditioning and 666. I don't know anything about this new site and what does it have to offer, but I'm generally speaking the kind of guy that avoids all what's new (like this current crossfit madness and shit on the like) and I wan't to know a bit of your thoughts and experiences about this method if you have any to share before I jump into it.

3 posts omitted. Click Reply to view.
Anonymous 15/05/03(Sun)12:56 No. 18180

all bodyweight they have a phone app

Anonymous 15/05/09(Sat)07:10 No. 18203

Hope you like burpees. A lot.

Anonymous 15/05/14(Thu)05:14 No. 18211

sounds like cf without weights to me
not too bad of an idea but the cult-like factor is worrying me

/fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604 [Reply] [First 100 posts] [Last 50 posts]

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>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)

332 posts and 6 images omitted. Click Reply to view.
Anonymous 17/06/22(Thu)10:12 No. 19725

Anyone who can upload the rp diet templates online for me please ?

Renaissance diet Tolis 17/06/23(Fri)05:30 No. 19730

Anyone with the ebook or the automated templates!? Thanks!

trade rp template ty 17/06/24(Sat)12:38 No. 19733

anyone want to trade 5day week RP physique template ( arms and shoulders specialisation) for 5 or 6 day week full body ?

if so email tyler_wba@hotmail.co.uk

What sort of shoes to buy? Anonymous 15/02/05(Thu)14:34 No. 17367 [Reply]

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Sup /fit/
I'm a lazy faggot but finally decided to join a gym, where I'm trying to use a range of machines blah blah. I'm also walking a bit, sometimes jogging, and filling in on the odd game of futsal with some friends. So far I've been wearing my Vans for all of this, and it sucks even harder than I do. I only really want to buy one pair of shoes to cover all my bases, are cross trainers the way to go? Thanks!

Anonymous 15/02/05(Thu)14:35 No. 17368

PS, I won't be doing any big lifting as that's not a look I'm into, but some weights are involved.

Anonymous 15/02/05(Thu)16:28 No. 17369

if its mostly cardio some normal cross trainers will cover you. if you start lifting you will need something flat and stable.

fyooeez Plans for Nigel 15/05/06(Wed)04:49 No. 18192

Feiyue's are excellent shoes and cheap as dirt.
Parkour guys have been wearing them for years, chinese kids even longer than that. My personal favorite.

Chuck taylors are supposed to be the best show for powerlifting, and not bad elsewhere.

'Barefoot' type shoes like vivo's or innov8's are super comfortable,but I haven't yet found any that I can really run around in.

calories burned at work jesusfuckingchrist!!HlLmOuZ2Z5 15/03/03(Tue)22:42 No. 17698 [Reply]

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hey people,
so I've never posted on here but I thought maybe you guys would have an idea of what I"m looking for. I haven't been able to find any reliable info about the amount of calories burned at my job. Some say 200 an hour, some say 400 for six hours.
I work at a grocery store as a clerk, so I lift boxes (~10 - 50lbs) of product onto carts, push these carts, and then bring them to shelves and stock.

I generally work 8 hour shifts - breaks = ~7 hours of work generally.

Any ideas would be helpful, thanks!

1 post omitted. Click Reply to view.
Anonymous 15/04/01(Wed)05:04 No. 17922

usually people at office jobs get FAT. If they're not getting fat, they're getting heavy. You know how much donuts & coffee the typical office goes through? CRAPLOADS

Anonymous 15/04/23(Thu)21:37 No. 18149

I'd say something like fifty calories over your baseline metabolism. Unless you break a sweat light work doesn't add up

Anonymous 15/05/01(Fri)08:58 No. 18172

you must actually exert yourself to rise above your daily average/maintenance calories

LDNM Hollywood22 15/04/23(Thu)00:21 No. 18145 [Reply]

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I was wondering if anyone has a PDF they could share of the LDNMuscle guide. The only link I saw listed has expired

Anonymous 14/06/04(Wed)12:41 No. 14160 [Reply]

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Do consciously and/or intentionally taxonomically analyse things in your everyday life? I want to find out if this is normal and healthy behaviour. Please state if you are a scientist or have OCD. I have both so it might be due to one or both of those sources of deviance.

Anonymous 14/06/05(Thu)04:24 No. 14166

I analyze and categorize most of my and others actions and behaviors, and mostly any other thing I care for. It's just my way to relate with the world.
It's normal and healthy as far as you're comfortable with it and you're somehow socially functional.
Because you asked, I'll state that I'm an advanced medicine student, but I'm pretty unsure of my own mental health (or the very existence of such thing). I think you're healthy if you feel so and none tells you otherwise. I don't think psychiatrists would necessarily disagree with that, and if they do, who cares for those idiots.
The question is, why do you think your behavior could not be normal or healthy, and why would you care about it.

health nutrition for group B sheikwaisw 15/04/04(Sat)13:01 No. 17948

Is there a special diety a person of blood group B should strictly observe?

Anonymous 15/04/04(Sat)21:21 No. 17953

this is a claim made by some japanese doctor (read: charlatan).
It has no basis in science or evidence-based medicine.

blood groups have nothing to do with your daily living and nutrition.

Possibly the most violent sport ever! Anonymous 14/04/07(Mon)02:40 No. 13661 [Reply]

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Do you think this is more violent sport than rugby or MMA? http://goodmood-gm.com/interesting/calcio-storico-possibly-violent-sport-world/

Anonymous 14/04/09(Wed)01:37 No. 13675

Rugby ain't that violent IMO, and yeah, Calcio Storico is pretty rough. The strange rules of the game are more interesting that it's violence though.

Anonymous 15/02/28(Sat)17:15 No. 17673


TRAINING FOR THE CROSSFIT GAMES: A Year of Programming used to train Julie diskra 15/02/11(Wed)19:23 No. 17416 [Reply]

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Hi! Anyone have this book or have a link to download? Or maybe you can post it in the chatroom? Thank you.

diskra 15/02/27(Fri)13:23 No. 17665


Chad Waterbury HFT2.0 Charlenne 15/02/26(Thu)14:41 No. 17656 [Reply]

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Can someone please re-upload Chad Waterbury HFT2.0

Thank you so much xxx

Anonymous 15/02/22(Sun)18:26 No. 17584 [Reply]

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Looking for the Lean and Lovely Training Manual file.

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