>>11010
Burpees, bodyweight squats.

Also, go ham and try out different ways of pushups:
http://artofmanliness.com/2009/07/21/push-ups-exercises/

Crunches and bicycle crunches are some variations on situps. That way you can hit your upper abs and obliques more. Someone told me situps have some unnecessary movements in it that make it less effective than crunches. Not sure about that.

Dragon flags for lower abs

Get into a Gravitron. When at full speed, do some sit-ups. Roll around, and do some push-ups. Then stand up, and proceed to do a few squats, arms outstretched in front of you. That should do.

>>11010
Pistol squats.

Hand stands, for support muscles and balance.

Hand stand pushups if you can do them.

Yoga leg lifts. (Lifting legs and lower body while supporting with upper back and lower arms)

Horse stance/ wall sitting(?). Add light weights held in hands as you advance. (like, water bottles or whatever)

Karate-water-jar style lifting for fingers/lower arms. Technically not bodyweight but adding it since you can do it with random items from home.

>>11020

(and there may be a period post-depletion where it is still useful to restrict carbs)

Eat your eggs but less saturated fats. High cholesterol in the diet doesn't necessarily raise yours.

Despite what doctors might say there is not enough research known on exactly what impacts cholesterol levels in the blood. Just eat a normal healthy died and don't worry.

>>11023
>It is really bad for your joints, particularly your knees.
That's what hills are for, run up, walk down. If you're smart you'll take the long route up and the short one down.

i have heard contrary opinions on the joint issue.
i have heard that running helps strengthen joints and i have heard that running damages joints.
is this dependent on where you are running (up and sown hills, on a treadmill, on the beach, etc.)?
i don't personally notice any joint pain from running, but i'm not overweight, don't run on concrete, and don't run incredible amounts.

>>11035
The main issue of stress on joints comes from people who run exclusively on hard surfaces. You should always run on grass when possible.

i beg to differ.

This retard doesn't even know how to spam his own shit in from an unbiased perspective.

Broscience experts: DON'T EAT CARBS AFTER 6PM

I remember when I first went in the gym. I could do four pullups. Now I can do sets of 12 with ease. Right now I'm doing sets with a 45lb plate. Feels good man. GJ OP

>>10886
The funny thing is I couldn't perform a single one when I first started. Now the other day I could do this ones, hanging from a staircase on my building, under the rain. Felt really good.

The brain can overcome ANYTHING. Your superego is far more powerful than your id or your ego.

When you smoke and drink you're letting your id and ego take over.

Could be worth checking out Alan Carr's stop smoking books.

You rack disciprine. Go learn a martial art, and then just quit smoking. Once you learn how to make yourself do something whether you like it or not, you'll be able to make yourself do anything. Strength of will is a very underrated skill.

File 13492049834.jpg - (30.26KB , 345x346 , image.jpg )

I personally think you're lying.

That's just the feeling of living, which you're unaccustomed to.

you're cute for a bodybuilding tranny.

Search for Compartment Syndrome

>>10344 your key word describes something like thrombosis. I think it is more this:
inflammation of the Periosteum
http://en.wikipedia.org/wiki/Periosteum
It can be cooled down. I have hope that this helps. But i am not realy convinced. So i am doing a self test.

Invest in some orthotics for your shoes. It may be $100 but its better than abusing your shins.

You might want to see a psychiastrist, body dysmorphia is a common problem, especially these days where we are bombarded daily with "ideal bodies" in magazines, TV and on the internets.