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/fit/ - Fitness & Health
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The Revolutionary A7X Diet Anonymous 16/01/21(Thu)18:26 No. 18761 [Reply]

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Having a tough time sticking to that New Years Res? Have you been yo-yoing up and down in the pounds department, just struggling with weight your whole life? Want to get yourself beach-body fit for the upcoming summer months? Well my friends, after hours of scientific research and study, the dietary specialists at Metalsnob.net are confident we have ultimately found the golden key to weight loss.


>Eat whatever you want!

>Skip leg day!

>Cheat meals!

>But uses aversion therapy so you won't want to do the above anymore! If you had willpower you wouldn't be a whole hog eating whole hogs every week, so why not try The Revolutionary A7X Diet? You got nothing to lose but your beer belly.

/plg/ - powerlifting general Anonymous 15/08/23(Sun)14:44 No. 18464 [Reply]

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I'm from 4chan /fit/, but 4chan is down and 8chan has been unindexed due to child abuse, so I ain't going there...

Does anybody want to talk about powerlifting and weight lifting?

Do you use a belt? Highbar or low Bar? Stats?
I literally have never heard of this site before so I wanna know your guys stats.


1 post omitted. Click Reply to view.
clothing Anonymous 15/09/27(Sun)18:37 No. 18526

time for winter training clothes

just saying.

Anonymous 15/12/14(Mon)16:41 No. 18699

If you're interested in powerlifting, and bodybuilding, you can try powerbuilding.

The basic idea is to train like a powerlifter for 9 months of the year, with some accessories geared towards aesthetics, and then train bodybuilding for 3 months of the year for your competition.

The book "Destroy the Opposition.", which is in the sticky, is about how it works, although it's not a program book. Reddit's /r/powerbuilding is pretty good for programming.


Marc 16/01/08(Fri)02:13 No. 18731

Most PLing should have volume blocks anyway. Half the difference between a volume block and a hypertrophy block is how much you're eating. Add a couple glamour muscle accessories and you're good.

Intro to Project Shred, Dieting Mistakes Majora&!USAFkKNN2Y 15/12/17(Thu)04:46 No. 18706 [Reply]

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Uploading a 12 week Project Shred journey
Past dieting mistakes and a story on how I looked like I got out of a concentration camp with abs to a better educated approach to dieting.


Anonymous 15/12/20(Sun)20:06 No. 18711

Thanks, will this be an ebook or a youtube series

Anonymous 15/12/12(Sat)19:27 No. 18691 [Reply]

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https://m.youtube.com/watch?v=CcEZeL5KKUs can we get a ylyl workout addition?

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Anonymous 15/12/12(Sat)19:34 No. 18695

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Anonymous 15/12/12(Sat)19:36 No. 18696

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Anonymous 15/12/12(Sat)19:37 No. 18697

That cal? In the pic

Its what you eat not how much. 15/11/12(Thu)16:26 No. 18631 [Reply]

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The site cronometer.com predicts future weight solely on macro nutrients rather than calories.
The argument goes that calorie counting only works short term, and eventually something is going to have to crack. However the evidence shows that people who eat the proper types of foods over a long period of time will end up at a normal weight.

It makes these predictions through the BMI modeling done in this study. http://www.tbiomed.com/content/9/1/43

what pills to buy on ebay fatlaxative 15/09/28(Mon)00:24 No. 18528 [Reply]

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what the ***** works

where can i buy it.

i get spas needles up my bum all day. i need pills that work. that the beekeeper hasn't got antidotes for.

The Fool Proof No-Fail Guide to Flexible Fat Loss maceyballs 15/09/15(Tue)23:16 No. 18503 [Reply]

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Does any one have this book? would appreciate it mega time been looking for ages

Anonymous 15/08/06(Thu)04:31 No. 18420 [Reply]

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anybody got some cool fitness to read?

nobody comes here no more angry man 15/09/02(Wed)08:15 No. 18477

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i only have straight jacket washing powder.

iron ass platemail. for going jogging.

mile deep bunker. for making decisions.

looking forward to hate. as a feeling. without a cause.

did God decide to be a cu5t. it seems so. it seems so all the time. whatever u do in life. they find a way to fuck you. the chief of police. he's still retired. apparently arresting real criminals. i.e the lords of air and it's cronies. we're all fucked. we're all fucked forever.

one day lets prey we become gods and comman the air. but not just for our sadistic pleasure.

my teeth just got a coating from faggot shadow man.

Message too long. Click here to view the full text.

Bodybuilding: A Scientific Approach -Frederick C Hatfield Vany 15/08/28(Fri)12:47 No. 18475 [Reply]

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I need Bodybuilding: A Scientific Approach -Frederick C Hatfield.

Anonymous 15/06/01(Mon)02:12 No. 18261 [Reply]

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Greetings, /fit/
Tomorrow is the first day of June, and the beginning of the summer months (yes, I know, summer starts at the 21st, never mind that for now)
I want to get rid of some extra weight I've been keeping on me in the next three months, until the end of August.

My vital statistics are:
Age - 22 yrs
Height - 185 cm (~6')
Weight - 91 kg (200 lbs)
BMI - 26.6 (Overweight)
Basal metabolic rate - ~2000 kcal/day

I've had a checkup last month, it seems my blood values are great. No hypertension, heart problems, or cholesterol. My fitness level was "normal". So basically, this is mostly about preventive measures, and of course, cosmetic reasons. The exercise also helps keep my mood up, and perform better mentally, and regulates my sleep.

I'll be cutting down on calories and engaging in exercise 3-5 days a week. I enjoy running quite a bit, and I have a treadmill and an exercise bike available for use.
Sadly I also have previous sporting injuries which flare up if I force my knees too much.
Message too long. Click here to view the full text.

2 posts and 2 images omitted. Click Reply to view.
Anonymous 15/07/10(Fri)15:28 No. 18362

Instead of running, you should either use an elliptical machine or walk on a treadmill at a steep incline(without holding on). Both are better on your knees and keep your metabolism burning longer after your workout.

Anonymous 15/08/01(Sat)10:20 No. 18406

More than a 500kcal deficit is dangerous, and it sounds like your exercise plan is cardio-only.

Your body will go into starvation mode, and the lack of strength training means you will be losing muscle mass.

I make the prediction now that you're going to gain all of the weight back and you won't understand why. Not eating enough is dangerous for you.

Anonymous 15/08/23(Sun)13:28 No. 18463

This so very much. Losing weight is easy, not gaining it back is hard. Slow and steady does indeed win the race.

Personal annecdotal evidence: Gone from ~90Kg to 85-83Kg range (depending on hydration) in 6 months, and still slowly ticking downwards. I expect to reach my target weight of 80-77Kg before christmas if I don't cheat too much. (ultimate goal is to be able to dehydrate to 75Kg- for amateur "light" MMA matches).

My "diet" is basically reasonably healthy food and as little refined sugar as possible, without being fanatic about it:

For breakfast/lunch/supper - two slices of unsweetened full grain bread with solid nutritional toppings like cheese, ham, eggs, salmon, and as much vegetables (letuce, tomatoes, cucumber, carrots etc) as I like. Small helpings of fruit and a glass of milk to wash it down. Sometimes just oatmeal with milk and a dash of jam.

Dinner: Cook from scratch with as unprocessed food as possible. Solid staples like pork-chops, homemade meatballs, poached fish, etc. Meat/fish & potatoes essentially. Pasta in reasonable amounts is okay. Modest helpings and as much salad as I need to be full.

Treats: One small cookie or small piece of dark chocolate with my afternoon coffee. Small helpings of cakes/desserts if I'm visiting someone else.

Mind, this is coupled with biking to work (5km each way), and doing MMA/BJJ 3-4 times a week. No heavy lifting at the moment due to injured thumb, but will add powercleans and squatz once I'm able to.

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