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/fit/ - Fitness & Health
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so then I want to get fit and... Anonymous 13/04/01(Mon)05:08 No. 11520 [Reply]

File 13647857219.jpg - (151.71KB , 1224x1632 , 1362718136110.jpg )

serious question /fit/ please be serious:

I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING

>>question here is about routine and weigh lifting

I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x10 Back Extension

Workout B
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Anonymous 13/12/05(Thu)22:58 No. 13095

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You will be thankful

Anonymous 15/01/20(Tue)12:11 No. 17250

You make gains from hormones, protein, minerals and stuff, not from calories. She needs calories to work, and she has it already, she's not skinny. But you're right, she shouldn't cut so much already.

OP, about your food. First focus on the quality of your food and try to eat a little bit more than you do, because you will need more energy than usual. If you never did any sports or workouts, you should prepare your whole body with the new routine. Calories and stuff is a case for someone who has a little bit more experience, and if you do it anyways, do it with a specialist.

About the exercises. Do more for your back and for the back side of your delts(like over head press). I think Back Extension isn't needed here. This routine needs more variation if you don't want imbalances, especially if you are a beginner.
Have you some experience with your body already? If no, I would recommend going to the trainer in your gym and ask for a routine, even if he sends you to machines and stuff. At least you will work your whole body(if he is a good one) and you will get experience with your own body, focus, form. Do his workout for several weeks or months, and then try a strength/body building program with free weights of your will.
It's what I think is better for you, but you know yourself much better. The only thing you must do is starting with quality and don't do things to quiky.

Ps. I don't think you can do proper push ups.

Anonymous 15/01/24(Sat)16:58 No. 17273

you gonna need looots of steroids to get body like in the pic

How to get into chat S 15/01/18(Sun)06:04 No. 17228 [Reply]

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Hi guys i am a new user and I have tried connecting to 7chan via xchat but im not able to add it to the networks list. Please help. Im posting it here because I am only interested in the Fitness & Health Channel

Anonymous 15/01/21(Wed)13:51 No. 17256


Read this, it should be easy enough to follow.

I'll delete this thread in a few days, so here's hoping you see the message.

I can barely even move my arms Weak faggot 14/07/09(Wed)23:26 No. 14483 [Reply]

File 140494117825.jpg - (19.21KB , 484x300 , fit.jpg )

Hey 7chan.

So, i got in a gym last Friday, because i want to stop being a beta faggot and get sum fuk, and i think that being fit will help a bit atleast.

I started friday with arms and legs, all good, with 5K weights on each arm, all good, on some routines i had a hard time doing it, but i did gr8.

Then yesterday, i had to do the same thing again, in 3 sets of 15 reps each, and after 10 reps on the first set i just couldn't physically bring my darn arms up to lift the weight, it was really embarrasing, struggling trying to bring up a 5kilo weight up.

Then the coach/trainer gym guy toldme to help my lifting arm to bring the weight up with my free hand, but even then i was struggling, when the first day i did that kind of training i could do it normal, with one hand, with very little problem

Now i try to lift my arms up alone, with no weight at all and i have a hard time doing it too, i feel weaker than when i started going to the gym, and its really embarassing struggling with very small(5k)weights.

Is there anything i can do at home to help my muscles rest faster or something?

TL;DR I just got to the gym, and i'm weaker than when i started and i can't do my reps, what do i do?
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Anonymous 15/01/05(Mon)13:41 No. 17110

Not to be too much of a prick, but it was my understanding that lions don't catch anything, they leave that to the lionesses.

Anonymous 15/01/08(Thu)22:01 No. 17147

That only occurs with the alpha-males in a pride.

Even lone males are a force to be reckoned with:

Anonymous 15/01/10(Sat)23:18 No. 17160

Yeah, that makes sense.

Coach Dos Remedios diskra 15/01/03(Sat)12:39 No. 17088 [Reply]

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Hi! could someone post something from coach dos? Like Power training and Cardio strength training?

diskra 15/01/03(Sat)12:40 No. 17089

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Juggernaut Manual diskra 15/01/01(Thu)12:49 No. 17057 [Reply]

File 142011296932.jpg - (66.79KB , 512x645 , Juggernaut manual.jpg )

Hi guys...here it is, if someone need :-)


Leo 15/01/02(Fri)04:37 No. 17067


Anonymous 15/01/03(Sat)09:28 No. 17086


Anonymous 14/08/20(Wed)05:43 No. 15000 [Reply]

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Evening gents,

I'm doing a little experiment just now in starving/fasting. I've been eating about 200-300 calories a day for the last three days. I'm wondering if there are any things I absolutely cannot do without, if I want to do this for perhaps 2 or 3 weeks. Or does my body have enough reserves of vitamins to last that long?


pic related, it's how I will look if I keep this up for 4 months (not that I have any intention of doing that)

3 posts omitted. Click Reply to view.
Anonymous 14/10/31(Fri)10:33 No. 16072

My friends mom fasts on cold water and vitamins 30 days a year every January

Anonymous 14/12/01(Mon)07:57 No. 16690


Anonymous 15/01/03(Sat)07:51 No. 17084

Way longer.

From wikipedia:
"The ultimate cause of death is, in general, cardiac arrhythmia or cardiac arrest brought on by tissue degradation and electrolyte imbalances."

If anon really feels like doing prolonged fasting, go seek medical support.

gymnasticbodies nik kosmas 14/12/04(Thu)15:37 No. 16722 [Reply]

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looking for the rest of the foundation series, 2-4.

Darth+Malice 14/12/26(Fri)18:27 No. 16972

Isaac Asimov ?

Anonymous 15/01/03(Sat)03:47 No. 17080


It has the books you want, you can select them in the torrent link.

Stretch marks Stretchy 14/12/26(Fri)16:18 No. 16968 [Reply]

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I'm a very skinny guy but I have some stretch marks on the buttocks and the back like the picture, leaving me angry.

But since I started working out, they seem to have been more clear... This may sound ridiculous, but it made me think that if I work out more of my back and butt they will come out, right?

Anyway can anyone tell what I can do to get off those stretch marks?

Please someone help me.

stretch marks Darth Malice 14/12/26(Fri)18:26 No. 16971

See your medical professional, get a referral to a dermatologist. Seriously

Anonymous 14/12/29(Mon)03:13 No. 17019

I've been obese and I have tons of those everywhere, my skin is really fucked up. Working out really improved the aspect of many parts, mostly arms and chest. My abs are pretty defined but I have some lose skin I should surgically remove and until then I don't think the stretch marks will get better there.
I went to a dermatologist, she gave me a cream with vitamin A (all those idiots can do) and sent me to get a tan (which I never did 'cause I hate the sun), claiming that that would improve the aspect of those a lot. If you do so, please share results. There's not much else you can do, as stretch marks are indeed scars and won't completely heal.

Tuchscherer / mobilityWOD Spuz 14/07/22(Tue)02:09 No. 14582 [Reply]

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I'm looking for the RTS manual by Mike Tuchscherer (actually, anything by Tuchscherer would be good). Someone already scanned it but the link is dead.

Also, if anyone on earth had a scanned version of MobilityWOD positioning posters, that would be great.

nik+kosmas 14/12/04(Thu)15:43 No. 16723

thank you

pipim 14/11/24(Mon)13:11 No. 16618 [Reply]

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Hey anons help me here. I have 24 years, and I'm going to the gym since august and so far my arms and chest had no growth..
I train monday and wednesday for chest and arms, tuesday for back and shoulders and friday to legs, with 4 to 5 exercises for each group.
Am i doing something wrong?

Anonymous 14/11/24(Mon)21:43 No. 16620


Anonymous 14/11/25(Tue)05:03 No. 16624

have you been monitoring your weight vs. body fat? 3 mo after i started lifting, i did not look too different. however, i had gained 10lb and my bodyfat dropped to 9%. that gave me a clear indication that i was adding muscle mass.

Anonymous 14/11/25(Tue)09:40 No. 16626

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