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No weights. No nothing. Just a good diet and exercise. Tips for gaining muscle mass?
Try Convict Conditioning.
Try the synthol.
no weights gives no muscle. very least, you need bodyweight. look into that
Just do these you're working out your entire body.
Mh, no. You're just working chest, triceps and legs with that. You need the pull-ups too al the very least.
If you're poor, grab heavy rocks to lift.
Youll need a pullup bar at least
work towards one hand pushups one hand pullup and pistol squats. Try to do a bridge from standing position for back strength and flexibility.
The only thing missing IMO from body weight training is a move to emulate the deadlift, try kettlebell swings or pick something heavy from the ground to complete.
also walk 30 mins + per day, do sprints and
pick something heavy and walk (farmers walk - carry it in one hand, with both hands overhead etc...)
Google bodyweight fitness and calisthenics.
>Dem handstand pushups
Not OP, but can anyone recommend a stand alone pullup stand (or whatever it's called) to a poorfag like me? I've been looking all over and have no idea what to buy.
Thanks in advance.
I used to do my pull ups on a tree, and now I do them on a ladder. Try to find somewhere to hang from if you can't afford a real bar, it's not that hard if you are creative and ready to fuck the skin of your hands up a bit.
Any playgrounds near your home?
Some of them do great for sports. Just try going on low-attendance hours, that will make it a lot easier to use them.
Look for pdf(piratebay has it for sure) called "Convict Conditioning." Really good book on free form work-outs with no equipment. Most of it is high repetition and muscle toning.
> Most of it is high repetition and muscle toning.
No it's not, it's low repetition and strength training.
incline pushups until you can do hand stand pushups 4x4
burpees 5x1 min 30 second rest
abb roller 4x25
hanging leg raise 4x10
do that 4-5x a week
after about 3 weeks add another set
I can't help but feel that guy is cheating by having the wheel chained to him rather than supporting it with his own legs.
also, rock climbing, acrobatics, gymnastics.
Every day and you're gonna be shredded like Zyzz in no time!
This, torrent The Naked warrior.
What's the difference between pullups and chinups?
Long discussion on that subject. Paul Wade says there's none. Some others claim that chin-ups are those performed with your fingertips pointing at you, and work biceps better; and pull-ups are the ones with fingertips at the front, and more focused in the back muscles. I for one agree with this second definition, but there's a lot of (pointless if you ask me)controversy on the matter.
Seems like >>11866 has already answered that question. The discussion is not really relevant to this thread, so what are you trying to do?
OP, See attached image
Get this book.