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/fit/ - Fitness & Health
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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

9 posts omitted. Last 50 shown.
Request Anonymous 16/03/09(Wed)19:44 No. 18897

Does anyone have built to the hilt volume 2 by Josh Bryant?

Anonymous 16/03/17(Thu)20:00 No. 18930

Also ISO this. Seems to be a grail quest item.

Request Anonymous 16/03/18(Fri)10:29 No. 18931

Scientific principles of strength training by Chad Wesley Smith

Request Anonymous 16/03/23(Wed)21:02 No. 18939

Looking for everything from Greg Nuckols Lifting Lyceum, Trening Toolkit, Bulgarian Bundle

Anonymous 16/03/27(Sun)09:05 No. 18946

Request: Examine.com Stack Guides

Anonymous 16/04/16(Sat)00:52 No. 18988

Anybody got Leeman's Deadlift Program?

Anonymous 16/04/21(Thu)23:14 No. 19000



Connection-specific DNS Suffix: ad.uauth.net
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Anonymous 16/05/03(Tue)00:33 No. 19018

Request: PDF for Strong Curves please~

Anonymous 16/05/06(Fri)01:30 No. 19020

hybrid power elliott hulse please!

Anonymous 16/05/11(Wed)11:30 No. 19024

Better Than Steroids!

by Dr. Warren Willey

Muscle and strength pyramids Anonymous 16/06/02(Thu)11:19 No. 19060

File 146485918591.jpg - (51.01KB , 400x566 , REQUEST - LDNM Cuttin guide vol 3.jpg )


Here are the muscle and strength pyramids don't suppose anyone has the LDNM Cutting guide v3?

kinobody superhero bonus stuff Anonymous 16/06/02(Thu)22:05 No. 19061

need the extra things that come with it thanks

Anonymous 16/06/06(Mon)01:42 No. 19065

Does anyone have Tactical Barbell 3rd Edition? There's only a few new additions but the completionist in me is freaking out.

Anonymous 16/06/14(Tue)04:40 No. 19089


Anonymous 16/06/15(Wed)01:44 No. 19093

Does anyone have the ulissesworld PDFs?

Anonymous 16/06/18(Sat)07:27 No. 19095

Anyone have Paul Carter's Inception: A beginner's manual for size & strength?

Anonymous 16/06/21(Tue)04:10 No. 19100

Looking for Kinobody's catalog, pretty pls

REQUEST - Bud Jeffries Twisted Conditioning Anonymous 16/06/27(Mon)09:43 No. 19112

Does anyone have Bud Jeffries Twisted Conditioning I and II?

Cube Boss and Cube Kingpin Method Anonymous 16/08/23(Tue)09:13 No. 19200

Requesting for these books. Thank you in advance.

Request Anonymous 16/09/06(Tue)15:49 No. 19221

looking for:

-Ultimate MMA Conditioning by Joel Jamieson

Anonymous 16/10/18(Tue)02:24 No. 19253


I'm looking for the lifting lyceum episodes aswell.

bitbug 16/10/26(Wed)02:46 No. 19264

Looking for any DDP (Diamond Dallas Page) Yoga videos or book materials. Thank you!

defranco stuff lastnoob 16/10/30(Sun)19:17 No. 19272

I can upload SB911, goliath, the speed dvd, many other defranco stuff if someone can give me the Power! DVD with the pdf and the speed pdf(i only have the speed videos)

DeFranco Request Anonymous 16/11/06(Sun)21:25 No. 19280

Also keen for the Speed Manual and Power DVD from DeFranco. Could you upload 911 and goliath please?
Also no weaknesses ebook please?

Kinobody Programs Request Anonymous 16/11/09(Wed)02:31 No. 19286

Can anyone please upload Greek God or Superhero physique?


Anonymous 16/11/12(Sat)14:59 No. 19293

Request: Ultimate MMA conditioning by Joel Jamieson

REQUEST - RENAISSANCE DIET AUTO-TEMPLATES Anonymous 16/11/13(Sun)21:39 No. 19294


gaber 16/11/28(Mon)16:13 No. 19322

Does anybody have:
Save Yourself from Trigger Points & Myofascial Pain Syndrome

Booga 16/11/30(Wed)17:21 No. 19326

Examine stack guides?

Freddie 16/12/16(Fri)15:52 No. 19344

Like several others I'm looking for the Ultimate MMA conditioning. Anyone that has it and would care to share?

Requesting for ADONIS EFFECT WORKOUTS. Thank you 17/01/14(Sat)23:23 No. 19372

Requesting for ADONIS EFFECT WORKOUTS. Thank you!

[Request] Anonymous 17/01/16(Mon)06:02 No. 19376

[Request ]College Football strength programs please :)

Anonymous 17/01/16(Mon)07:02 No. 19378

Anyone have the 70s big lp?

john meadows , mountain dog Ed 17/01/20(Fri)21:17 No. 19392

Anyone want 2 trade john meadows program for john meadows program? I have many to chose from! cheers!

Anonymous 17/01/24(Tue)00:32 No. 19401

Anyone has Special Strength by Joe DeFranco and Jim Smith? It's their new DVD, came out in December.

I have some stuff I can trade to

Request Anonymous 17/01/31(Tue)07:31 No. 19419

Can anyone share Greyskull LP: Third Edition?

examine Anonymous 17/01/31(Tue)07:35 No. 19423

I can share Examine stack guides if still wanted.

Anonymous 17/02/02(Thu)12:08 No. 19424


Do you have a muscle / hypertrophy one?

Anonymous 17/02/12(Sun)18:36 No. 19447


Thanks man, really appreciate this.

requesting examine supplement guide Anonymous 17/02/13(Mon)06:10 No. 19451

anyone have the examine supplement goals reference guide and willing to share please?

Anonymous 17/02/14(Tue)02:32 No. 19463


thanks bro but thats the stack guide. the supplement reference guide is like 900 pages

Anonymous 17/02/14(Tue)09:32 No. 19464


Sorry man, i don't have that

LDMN Cutting Guide Anonymous 17/02/18(Sat)00:42 No. 19480

Hey, anyone out there have the 2017 cutting guide from LDNM? Thanks in advance!

Request: Ultimate MMA Conditioning Anonymous 17/02/26(Sun)00:58 No. 19495

Anyone have this?

Powerlifting Diet & Training Templates Wanted.. Anonymous 17/03/06(Mon)15:38 No. 19514

Does anyone have any of these:
JTS Powerlifting Bundle
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set

kinobody Mike 17/03/09(Thu)03:03 No. 19522

Hi guys! Does anybody have the kinobody programs? Especially I was looking for the Greek God Program and the Kinochef cooking book.

Matt Vincent's Strength LAB/Training LAB Anonymous 17/04/15(Sat)22:13 No. 19579

Hey guys, does anyone have Matt Vincent's Strength and/or Training LAB?

Cube Method for Strongman 2.0 or 3.0 Anonymous 17/04/17(Mon)21:02 No. 19583

Anyone have or able to reupload Cube method for Strongman 2.0 or 3.0? Scribd took down the one that was linked here

Request PhenomXy 17/04/19(Wed)14:56 No. 19584

Does anyone have Renaissance Diet Auto-Templates?

its called Kizen powerbuilding program by omar isuf Anonymous 17/04/22(Sat)01:55 No. 19597



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