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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


949 posts omitted. Last 50 shown.
>>
IMFletcher 18/05/27(Sun)11:04 No. 21492

>>21491
seriously?
I'll upload a new version later


>>
MASS/ERD/AARR and Books IMFletcher 18/05/27(Sun)12:15 No. 21493

New Versions here.Sorry for the corrupted files.These new links should work.

If anyone knows some faster way to upload files anonymously, let me know.Files are big and upload takes shit load of time.

I'll upload some MobilityWod Videos later.As for Kabuki, Smashwerex and powerlifting online summit, I'll keep uploading some when I have time.

MASS V1-Now(I'll upload the Videos some other time)
https://anonfile.com/IeF6D7efbb/MASS.rar

ERD V1-Now
https://anonfile.com/paF1D6e4b5/ERD.rar

AARR till feb 2018(I would appreciate if anyone can share new issues)
https://anonfile.com/f6G6Ddefbd/AARR.rar

And some other books I have
https://anonfile.com/v2BeD4e1ba/Strong_Medicine__How_to_Conquer_-_Dr._Chris_Hardy.azw3
https://anonfile.com/u0BbD1e8be/All_About_Powerlifting_-_Tim_Henriques.azw3
https://anonfile.com/t1B8D2ecbb/The_Purposeful_Primitive__From_-_Marty_Gallagher.azw3
https://anonfile.com/pcBcD9ebb3/Before_We_Go__An_Ongoing_Philos_-_Dan_John.azw3
https://anonfile.com/o2BcD1e4ba/Now_What___The_Ongoing_Pursuit_-_Dan_John.azw3


>>
Anonymous 18/05/27(Sun)16:35 No. 21494

anybody wanna hook me up with some mystrengthbook premium programs (calgary bb, strength fortress etc)?


>>
hellasgiannis 18/05/27(Sun)18:09 No. 21495

>>21493
Thank you man


>>
MASS Issues Anonymous 18/05/27(Sun)21:52 No. 21496

>>21493

Thank you a lot for the MASS issues!


>>
request 18/05/27(Sun)22:52 No. 21497

does anyone have ''the diabetic's guide to building muscle and shredding fat'' ?


>>
Matt Wenning Anonymous+ 18/05/28(Mon)03:10 No. 21498

Can someone please post programs or ebooks be Matt Wenning?


>>
Kinobody Anonymous 18/05/28(Mon)09:55 No. 21499

Can someone share the New Wariror Shredding Program pls?


>>
Ben Pollack - Unfuck Your Program Sean 18/05/28(Mon)10:43 No. 21500

Can anyone upload Ben Pollack's program UYP with all files and videos?

Thank you.


>>
Minimalist Strongman Anonymous 18/05/28(Mon)13:09 No. 21501

anyone got
Jason Ferruggia Minimalist Training
Strongman My Story by Eddie Hall
thabks


>>
sciencebro 18/05/28(Mon)18:01 No. 21503

>>18742
>>21493

I have to give it to you, you are a GOD AMONGST MEN.

Looking forward to the Kabuki strength stuff.


>>
sciencebro 18/05/28(Mon)18:15 No. 21504

>>18742
>>21493

By the way ERD/issue_22_completed_portrait.pdf is corrupted :(.


>>
Bman+ 18/05/28(Mon)22:30 No. 21505

Might be a lil unrelated but does anyone have anything from RSDMax?


>>
Anonymous 18/05/28(Mon)23:02 No. 21506

someone post the new warrior shredding program 2.0 by kinobody please


>>
The Arm Training Manual by John Meadows Anonymous 18/05/28(Mon)23:06 No. 21507

Anyone get "The Arm Training Manual" by John Meadows just released?


>>
Anonymous 18/05/28(Mon)23:20 No. 21508

>>21507
Yeah..John at his fucken site you fucken loser..

Its only 30 bucks..spend some money to get something you want..You want everything for free jackass..FOH


>>
John Meadows here! Anonymous 18/05/28(Mon)23:41 No. 21509

Is that you John.....lol


>>
Spartan Rises George 18/05/28(Mon)23:44 No. 21510

does anyone have Spartan Rises by Ryan Hunters


>>
Anonymous 18/05/29(Tue)00:54 No. 21511

>>21509
ahahahahaha John it's a lot more polite than that


>>
MobilityWod 1,2 IMFletcher 18/05/29(Tue)04:34 No. 21513

Files are too large.These are first 32 videos.
https://anonfile.com/keQbEce3b0/mobilitywod_1_.rar
https://anonfile.com/LaQ6E8e1b2/mobilitywod_2_.rar


>>
Anonymous 18/05/29(Tue)06:06 No. 21514

>>21513
you the man, thank you so much


>>
Anonymous 18/05/29(Tue)07:06 No. 21515

Does anyone have USMC 12 week recruit fitness prep or 12 week raiders prep by nick koumalatous


>>
sciencebro 18/05/29(Tue)07:41 No. 21516

>>18742
>>21512

Cheers!


>>
Chinese WL Technical Mastery & Training Anonymous 18/05/29(Tue)09:51 No. 21517

I'm looking for this book: Chinese WL Technical Mastery & Training

Can be found here:
https://store.chineseweightlifting.com/equipment/media/mastrengthbook/

Any help? Thanks


>>
Anonymous 18/05/29(Tue)13:07 No. 21518

>>21517

I have it..Whats your email?


>>
Anonymous 18/05/29(Tue)13:55 No. 21519

>>21518
Please just share it here


>>
Anonymous 18/05/29(Tue)14:05 No. 21520

>>21518
iscariote1@g m a i l . c o m

Thanks


>>
Insane Training Insane Training 18/05/29(Tue)15:48 No. 21521

somebody can share Insane Training by Mat Kroc
thanks


>>
Powerlifting Basics, Texas-Style Powerlifting Basics, Texas-Style 18/05/29(Tue)15:53 No. 21522

anyone has
Powerlifting Basics, Texas-Style: The Adventures of Lope Delk
thanks


>>
Anonymous 18/05/29(Tue)17:02 No. 21523

>>21521
The most insane thing about Matt Kroc is that now he's a woman


>>
Anonymous 18/05/29(Tue)18:13 No. 21524

anyone have the ogus shredding or christian guzman shredding program?


>>
Anonymous 18/05/29(Tue)18:14 No. 21525

anyone have the ogus shredding or christian guzman shredding program?


>>
Bayesian bb Anonymous 18/05/29(Tue)18:48 No. 21526

Does anyone have Bayesian bodybuilding pt course material?
Much appreciated


>>
PT Courses Anonymous 18/05/29(Tue)19:31 No. 21528

Does anyone has some other PT courses?


>>
PT Courses Anonymous 18/05/29(Tue)19:32 No. 21529

Does anyone has some other PT courses?


>>
Anonymous 18/05/29(Tue)21:11 No. 21530

srsly, noone has something mystrengthbook related?


>>
Anonymous 18/05/29(Tue)21:40 No. 21531

Can someone post the programs from scott herman
especially cheat and recover please?


>>
Anonymous 18/05/30(Wed)01:59 No. 21532

Does anyone happen to have the videos that come with The Flight System and Elite Speed Academy from OvertimeAthletes (Chris Barnard)?


>>
Anonymous 18/05/30(Wed)03:15 No. 21533

>>21518
I don't suppose you'd mind sharing it with me too would you?
davebob15@hotmail.com


>>
Renaissance Periodization george 18/05/30(Wed)03:43 No. 21534

Why does everyone is hyping about Renaissance Periodization's Male Physique Template?


>>
Renaissance Periodization george 18/05/30(Wed)03:44 No. 21535

Why does everyone is hyping about Renaissance Periodization's Male Physique Template?>>26078


>>
Anonymous 18/05/30(Wed)05:35 No. 21536

Huge thanks for 5/3/1 Forever dude. Never thought someone would scan it and upload.


>>
Anonymous 18/05/30(Wed)08:02 No. 21537

Anyone have steve cook's modern physique program pdf


>>
King Squat SHAWSTRENGTH King Squat SHAWSTRENGTH 18/05/30(Wed)08:11 No. 21538

Anyone have King Squat by Dave Yarnell
and SHAWSTRENGTH BY BRIAN SHAW
thanks


>>
JEREMY BUENDIA LEGENDARY LEGS BUFFSHEEP 18/05/30(Wed)09:49 No. 21539

JEREMY BUENDIA's Program
Building-Legendary-Legs
https://anonfile.com/v5M0F2e8bc/Building-Legendary-Legs.pdf


>>
JEREMY BUENDIA's Program BUFFSHEEP 18/05/30(Wed)09:51 No. 21540

JEREMY BUENDIA's Program
Building-Legendary-Legs
https://anonfile.com/v5M0F2e8bc/Building-Legendary-Legs.pdf


>>
MobilityWOD 2-7 IMFletcher 18/05/30(Wed)10:42 No. 21541

>>21513
All the rest of the MobilityWOD videos I have. Basically covered all body parts. Most of the new videos on it's site are just same contents repeat and repeat. These 105 videos are good enough.
Cheers.
https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar



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