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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


46 posts omitted. Last 50 shown.
>>
Anonymous 17/02/02(Thu)12:08 No. 19424

>>19423

Do you have a muscle / hypertrophy one?


>>
Anonymous 17/02/12(Sun)18:36 No. 19447

>>19445

Thanks man, really appreciate this.


>>
requesting examine supplement guide Anonymous 17/02/13(Mon)06:10 No. 19451

anyone have the examine supplement goals reference guide and willing to share please?


>>
Anonymous 17/02/14(Tue)02:32 No. 19463

>>19452

thanks bro but thats the stack guide. the supplement reference guide is like 900 pages


>>
Anonymous 17/02/14(Tue)09:32 No. 19464

>>19463

Sorry man, i don't have that


>>
LDMN Cutting Guide Anonymous 17/02/18(Sat)00:42 No. 19480

Hey, anyone out there have the 2017 cutting guide from LDNM? Thanks in advance!


>>
Request: Ultimate MMA Conditioning Anonymous 17/02/26(Sun)00:58 No. 19495

Anyone have this?


>>
Powerlifting Diet & Training Templates Wanted.. Anonymous 17/03/06(Mon)15:38 No. 19514

Does anyone have any of these:
JTS Powerlifting Bundle
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set


>>
kinobody Mike 17/03/09(Thu)03:03 No. 19522

Hi guys! Does anybody have the kinobody programs? Especially I was looking for the Greek God Program and the Kinochef cooking book.
Cheers


>>
Matt Vincent's Strength LAB/Training LAB Anonymous 17/04/15(Sat)22:13 No. 19579

Hey guys, does anyone have Matt Vincent's Strength and/or Training LAB?


>>
Cube Method for Strongman 2.0 or 3.0 Anonymous 17/04/17(Mon)21:02 No. 19583

Anyone have or able to reupload Cube method for Strongman 2.0 or 3.0? Scribd took down the one that was linked here


>>
Request PhenomXy 17/04/19(Wed)14:56 No. 19584

Hello!
Does anyone have Renaissance Diet Auto-Templates?


>>
its called Kizen powerbuilding program by omar isuf Anonymous 17/04/22(Sat)01:55 No. 19597

>>19584


>>
Male Physique Training Template Adonael 17/04/30(Sun)00:00 No. 19616

Hello,does anyone have Male Physique Training Template?
Thanks


>>
Anonymous 17/05/05(Fri)15:04 No. 19621

can anybody add Male Physique Training Template from Renaissance periodization?


>>
Anonymous 17/05/09(Tue)04:53 No. 19625

Does anyone have Functional Movement Systems FMS Home Training Course that they could share please? Thanks!


>>
Naturally Enhaced Anonymous 17/05/17(Wed)07:38 No. 19642
19642

File 14949995375.png - (14.44KB , 1258x182 , drahve.png )

If anyone has the Naturally enhanced overhaul I would be happy to link a google drive with over 200 ebooks in it on pretty much every subject you could want.


>>
RP Diet Template 17/05/21(Sun)12:13 No. 19649

Anyone have it? I have found a good amount of books in this canvas.
http://dropcanvas.com/NDTpHA7V12Ws79


>>
Kinobody REQUEST Pots 17/05/22(Mon)01:29 No. 19651

Does anyone has the kinobody materials? Please?


>>
Anonymous 17/05/22(Mon)22:20 No. 19652

>>19621
seconding this, loved his diet ebook


>>
anon 17/05/30(Tue)21:27 No. 19664

>>18745
It's on piratebay. The week 5 video is missing but the exercises of week 5 are on youtube.

I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.


>>
John D 17/05/30(Tue)21:30 No. 19667

anyone got 531 forever


>>
Anonymous 17/06/05(Mon)23:36 No. 19674
19674

File 149669861554.jpg - (15.55KB , 236x144 , normie.jpg )


>>
Looking for John meadows programs tren 17/06/12(Mon)04:00 No. 19693

Looking for John meadows programs


>>
functional strength coach 5 dazz 17/06/14(Wed)10:01 No. 19697

Does anyone have this that they could get me?


>>
18742 jeff 17/06/17(Sat)08:53 No. 19705

Does anybody have a copy of renaissance periodization's hypertropy template?


>>
Trade RP template ty 17/06/24(Sat)12:50 No. 19734

Hi,

looking to trade RP physique template 5day/week ( arms and shoulders specialisation)
looking for the following Physique templates:
- 5/6 day week full body
- 5/6 day week chest & back spec

if you have them can you email tyler_wba@hotmail.co.uk

can trade or work something else out thanks.


>>
Meadows Programs Rome 17/06/27(Tue)18:13 No. 19743

I'm looking for some Meadows Programs. I have Defranco to trade.


>>
tradebook Tu 17/07/02(Sun)10:23 No. 19759

i have some bodybuilding. i have maxhyper program from chris elkin, cutting and bulking series II and III from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6,SH5 from the online coach, jepp nipparh program, Ultimate Hypertrophy by Vitruvian Physique. i am looking for http://shop.lipsettfitness.com/training-nutrition-ebook.html ebook. if do you have, message to me: lengoctu70@gmail.com


>>
Anonymous 17/07/08(Sat)10:51 No. 19783

THIS BOARD HAS BEEN TOTALLY SHITTED OUT WITH THE TRADING SHIT

SHARE ALL YOU WANT - STOP BEING A JEW


>>
aj 17/07/22(Sat)17:37 No. 19795

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
aj 17/07/22(Sat)17:42 No. 19796

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
RP Templates Adonael 17/07/24(Mon)20:11 No. 19799

I have the 4 day RP Male Physique Template and i am willing to trade it for any other RP Template.
Contact me- marasivan225@gmail.com


>>
Bradley Martyn Lean Bulk and Shredded Program Chaos+ 17/07/29(Sat)07:43 No. 19807

Bradley Martyn Lean Bulk and Shredded Program

I have many book to trade


>>
Looking for any Chris Jones program Chaos11 17/07/29(Sat)07:46 No. 19808

If you have them email me,im willing to trade
archexaoc@gmail.com


>>
REQUEST - RENAISSANCE PERIODIZATION MPT 17/08/04(Fri)17:58 No. 19821

Requesting any of the RP Male Physique templates, preferably Full Body. Willing to trade a 6 days/wk Chest and Back template.

I also have a cutting diet for a 185 lb male if anyone is interested.


>>
REQUEST+-+RENAISSANCE+PERIODIZATION+MPT 17/08/04(Fri)18:02 No. 19822

>>19821
Forgot to add my email: zatara24601@gmail.com


>>
Tu 17/08/05(Sat)03:42 No. 19826

I have some bodyuilding book, i want to trade it for Maximum muscle mass program from thibarmy.com or any other book
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid
Email to me: lengoctu70@gmail.com


>>
Anonymous 17/08/05(Sat)21:27 No. 19828

>>19826
Hey so I have a paperback copy of Maximum Muscle Bible and could share it but it's going to take me a while to scan it. Email me at zatara24601@gmail.com


>>
Examine.com Guides Anonymous 17/08/12(Sat)01:02 No. 19842

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!


>>
Anonymous 17/08/15(Tue)03:19 No. 19851

Anyone have get strong from the kavadlos?


>>
Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:53 No. 19855

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template


Need:
* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

http://www.rapidshare.com.cn/MGAIKW0


>>
Anonymous 17/08/16(Wed)11:55 No. 19857

I'm a female new to bodybuilding and would appreciate any programs related to bulking. I'd love any RP female hypertrophy programs and diet templates. I'm about 135 lbs if that helps??

email: catloverhlo@gmail.com


>>
find ldnm cutting Tu 17/08/16(Wed)16:42 No. 19859

I have some bodyuilding book, i want to trade it https://www.ldnmuscle.com/shop/guides/the-cutting-guide/
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid


>>
Science and Development of Muscle Hypertrophy meela 17/08/17(Thu)13:58 No. 19864

Can anyone share or trade Science and Development of Muscle Hypertrophy by Brad Schoenfeld??


>>
Anonymous 17/08/17(Thu)19:09 No. 19865

>>19864

here you go

fk the people who aren't uploading and requesting exchanges

http://www.rapidshare.com.cn/D8J2gNr


>>
Anonymous 17/08/17(Thu)19:19 No. 19866

>>19865

Sharing Gregg Nuckols

Art of lifting
Science of lifting

http://www.rapidshare.com.cn/JKzSlw1


>>
Anonymous 17/08/17(Thu)19:27 No. 19867

>>19865

Sharing the Kinobody stuff I have

http://www.rapidshare.com.cn/uPz5DCy


>>
Anonymous 17/08/17(Thu)22:05 No. 19868

Does anyone have Physique Mastery Shred System by Scott Tousignant and Bryan Krahn?


>>
meela 17/08/17(Thu)23:03 No. 19870

>>19865
Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...



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