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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


875 posts omitted. Last 50 shown.
Anonymous 18/05/20(Sun)16:00 No. 21416

Don't have.

Anyone have hypertrophymastery.com by Ben Pakulski?

hellasgiannis 18/05/20(Sun)19:56 No. 21417

Dont have but i have mi40 and mi40x and hypertrophy max files.
the mi40 execution videos are extremely detailed and usefull , and overally very good product.

LOOKING FOR V!CKY JUST!Z GUIDE fitnessjunkie 18/05/20(Sun)20:11 No. 21418

Could anyone please share her 8 w33k b0dy sculp+? Willing to trade if necessary. My email is fitnessxo@smashmail.de

frknbrbr 18/05/21(Mon)01:16 No. 21419

Does anyone have the"Complete Keys to Progress" by John Mccallum?

Anonymous 18/05/21(Mon)02:06 No. 21420

Does anyone have Ultimate MMA Conditioning by Joel Jamieson? It would be highly appreciated.

Anonymous 18/05/21(Mon)04:51 No. 21421

Doubtful, but anyone have any of Regan Grimes ebooks, such as 12 week cutting nutrition program? (He is currently coached by Chris Aceto and I will predict now the he will win the Olympia Classic Division this year for anyone who doesn't know him)

Lol’d 18/05/21(Mon)10:56 No. 21422

He won’t win the classic Olympia lol.
Not better than Breon or Bumstead

Anonymous 18/05/21(Mon)11:04 No. 21423

can somebody upload alpha destiny's naturally enhanced and naturally enhanced overhaul;I uploaded some vince gironda's books that i have

L1ft1ng 18/05/21(Mon)13:09 No. 21424


Naturally Enhanced Overhaul


Anonymous 18/05/21(Mon)13:12 No. 21425

thanks a lot for the naturally enhanced overhaul

Anonymous 18/05/21(Mon)13:24 No. 21426

the file you posted is broken

Anonymous 18/05/21(Mon)13:53 No. 21428

Someone have all videos in the course "NEUROLOGICAL &
Module 3 (Neurotype Assessment) and Module 5 (Building a Training Session for each Neurotype) are the most important.

the online coach new program hype gains The online coach new program 18/05/21(Mon)14:54 No. 21429

the online coach new program hype gains can any body shared with me

the online coach new program hype gains The online coach new program 18/05/21(Mon)14:54 No. 21430

the online coach new program hype gains can any body shared with me

Anonymous 18/05/21(Mon)17:01 No. 21431


Zach Zeiler Anonymous 18/05/21(Mon)20:05 No. 21432

Anyone have Zhredded program from Zach Zeiler ?

Reupload Anon 18/05/21(Mon)20:37 No. 21433


Could you by any chance reupload the UYP again? I missed the link and would really like the videos to go along with the excel sheets
you can email me @ cd69lol@gmail.com
Thanks in advance

531 Excel Template 531guy 18/05/21(Mon)20:53 No. 21434

531 templates, God is a Beast & Coffinworm (fuck "premium" fitness programs


Anonymous 18/05/22(Tue)01:32 No. 21436

Thanks for the templates,
any chance you have information on the implementation of the WALRUS protocol? I know you wear a vest, but looking for more detail info, opinions etc.

renaissance periodization JT 18/05/22(Tue)04:06 No. 21437

Anyone have the RP Strenght, renaissance periodization Templates and PDF's?

Austin Dunham Program Anonymous 18/05/22(Tue)06:47 No. 21438

Please share program from Austin Dunham,dude is getting all kind of gainz from calisthenics

rp vegan templates anonymous 18/05/22(Tue)08:08 No. 21439

File 15269693056.jpg - (170.41KB , 1600x574 , Vegan-Template-Screenshot-1.jpg )

I was wondering if anyone had the vegan version of the RP diet templates?
or another vegan diet template they've had success with?


AAA+87654 18/05/22(Tue)13:04 No. 21440

Can any1 have Olympic rapid fat loss by geoff nuepert

LOOKING FOR V!CKY JUST!Z GUIDE fitnessjunkie 18/05/22(Tue)14:44 No. 21442

Anyone who has a copy of her 8 w33k b0dy sculp+? Willing to trade if necessary. My email is fitnessxx17@gmx.com

Also looking for Jeff Nippard's shoulder for women guide and John Benton's guides.

The World's Fittest Book JJ 18/05/22(Tue)19:23 No. 21443

Looking for The World's Fittest Book by Ross Edgley

Thanks boytt 18/05/22(Tue)19:39 No. 21444

ThankYou on behalf of everyone

King King 18/05/22(Tue)20:04 No. 21445

does anyone have
King: The 4 Layer Approach to Becoming the Strongest Version of Yourself
by Elliot Hulse

531guy 18/05/22(Tue)22:58 No. 21447

It's in the Forever Book. Check out my previous ebook post.

Challenge 1: 50 pushups, 25 situps, 50 bulgarian squats

Challenge 2: 50 pushups, 25 chinups, 125 squats

Challenge 3: 50 pushups, 25 chins, 50 kettlebell snatches

Must be done in 30 minutes or less. You wear a vest and get more points the heavier the vest

Thanks 531guy Anonymous 18/05/23(Wed)00:18 No. 21448

I get that is a challenge, but watching a video from him at elitefts, he was taking about as a way of training, so I thought that there was more info about it on the forums and was like a program with progression etc.. will check the book again , dont remember if it talks about the whole cycle before the challenge,

HYPE GAINS Anonymous 18/05/23(Wed)02:39 No. 21450

Someone gotta have HYPE Gains by The Online Coach

Anonymous 18/05/23(Wed)07:23 No. 21451

Anyone have any of Travis Mash books?

Naturally enhanced overhaul fixed link flint 18/05/23(Wed)07:52 No. 21452


anymous 18/05/23(Wed)08:13 No. 21453


can somebody upload Jay Campbell books about hormonal therapy?

Primal Method Anonymous 18/05/23(Wed)08:44 No. 21454

Primal method by Chris Bridgeford and Gina Wolf please!

The Online Coach HypeGains t3ckRocK 18/05/23(Wed)08:53 No. 21455

Here's the new program:


Anonymous 18/05/23(Wed)13:19 No. 21456

work out , work out

Anonymous 18/05/23(Wed)13:20 No. 21457

wor out, work out

Anonymous 18/05/23(Wed)14:59 No. 21458

Anyone have Dave palumbo books? Thanks I’d greatly appreciate it.

Beef Anonymous 18/05/23(Wed)15:19 No. 21459

I have jeffs shoulder routine. Post other stuff here and ill post it. No trade

RP 4 day Hypertrophy Anonymous 18/05/23(Wed)17:02 No. 21460

Looking for the Renaissance Periodization Powerlifting Hypertrophy 4 day template. Anyone?

Here it is Anonymous 18/05/23(Wed)19:28 No. 21461

All other Stuff has been posted couple of times already.. here is a link from some other generous uploader...

post the shoulder for women one...

Anonymous 18/05/23(Wed)23:07 No. 21462

Why dont you post what you have scammer?
Post your materials not things that have been already posted here..Dont post shit for this scammer

Anonymous 18/05/23(Wed)23:18 No. 21463

Does someone have the cheat and recover program from Scott Herman?

Anonymous 18/05/24(Thu)04:59 No. 21464

Anyone have sadik hadzovic ebooks ?

Anonymous 18/05/24(Thu)07:18 No. 21465

Are you a fucking retard?? I think you're outta your mind...

Olympic rapid fat loss AAA+87654 18/05/24(Thu)09:39 No. 21466

Can somebody share geoff nueperts Olympic rapid fat loss


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