-  [WT]  [PS]  [Home] [Manage]

[Return] [Entire Thread] [Last 50 posts] [First 100 posts]
Posting mode: Reply
  1.   (reply to 18742)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 179 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


123 posts omitted. Last 50 shown.
20529 John 18/03/10(Sat)09:34 No. 20548

Hi friend im looking for PBT program of thibarmy or any of the fat loss program if you could upload them I would appreciate it

jack 18/03/10(Sat)15:09 No. 20549

Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)


Female Physique Template? RPlady 18/03/10(Sat)23:24 No. 20550

Looking for the RP female physique template. Bonus points if it applies to my weight (127lb) and is 4-5 days.

Anonymous 18/03/11(Sun)16:45 No. 20551

you've been asking for a while, this is all female RP I have

Kizen 18/03/11(Sun)17:23 No. 20552

Anyone have kizen programs ?

Ben pollack 18/03/11(Sun)17:25 No. 20553

Does anyone have Ben pollack stuff ?

Anonymous 18/03/11(Sun)19:32 No. 20554

RP Male physique templates are down again, anybody mind reuploading?

cookbooks Anonymous 18/03/11(Sun)20:37 No. 20555

anyone got cookbooks with calories and shit or without just want something to help me bulk that tastes yummu

Marcus FIlly mack 18/03/11(Sun)21:17 No. 20556

Looking for Marcus Filly programs? I have the RP 3 Day Hypertrophy, Powerlift and 5 day Hypertrophy

Anonymous 18/03/11(Sun)23:47 No. 20557

Does anyone have Dr Stuart McGill books ??

jack 18/03/12(Mon)01:31 No. 20558

then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)

jack 18/03/12(Mon)01:52 No. 20559

all the anonfile links still works, search better in the thread, they are still downloadable

Stuart McGill Venn 18/03/12(Mon)14:58 No. 20560

>>20557 Thats all I have

Precision Nutrition Essentials of Sports and Exercise Nutrition unmask+fitness+ 18/03/12(Mon)21:36 No. 20562

Hey Fellas,

Can someone please share this book

Precision Nutrition Essentials of Sports and Exercise Nutrition

Email: unmask.fitness@gmail.com

RP 4 day physique RP physique guy 18/03/13(Tue)10:10 No. 20565

also curious about the 4 day RP physique templates, specialized or not.

5 Minute Flow Anonymous 18/03/13(Tue)16:21 No. 20568

Does anyone have 5 Minute Flow by Max Shank?

3rd edition of strength training anatomy Anonymous 18/03/13(Tue)16:56 No. 20569

does anyone have the 3rd edition of Strength Training Anatomy by Frédéric Delavier?

Focus 15 by Mark Lauren EIBA 18/03/13(Tue)17:40 No. 20570

Hi guys, anyone have those videos? If you have, I will be grateful if you share them.

Fred Harfield 18/03/13(Tue)19:40 No. 20571

Anyone have Dr Fred Hatfield books ??

RP Male Cut Template? truffleshuffle 18/03/13(Tue)21:26 No. 20572

been hunting, can't find

Scientific Principles of Strength Training eBook Anonymous 18/03/13(Tue)23:38 No. 20573

can't find it anywhere, cheers!

RP MASS TEMPLATE Anonymous 18/03/14(Wed)22:20 No. 20575

RP mass diet template please if anyone possibly can!

Fred Hatfield Squatters+Rights 18/03/15(Thu)12:42 No. 20576


Here is a collection of his books

VINCE GIRONDA 18/03/15(Thu)14:45 No. 20577

Does anyone have Vince Gironda stuff ??

buff dudes BUUFFDUUDE 18/03/16(Fri)12:43 No. 20580

yo im looking for the buff dudes bulkin and cuttin plan if anyone has them plz share them here or email me i have a lot of programms to trade

RP Arms and Shoulders 6xWeek Gonzalo Concha 18/03/16(Fri)16:15 No. 20581

Hi Guys. Someone has the RP arms and shoulders enphasis 6 x week?


This is not a trade topic Venn 18/03/16(Fri)20:45 No. 20582

Bro just share like everyone else

12 Week shred from simply shredded John Doe 18/03/16(Fri)22:06 No. 20583

File 15212343857.jpg - (2.98MB , 4032x3024 , 49583318663__F2CAE295-B7AD-4874-A769-D5B65453B336.jpg )

with calculator too would be great

Book 18/03/17(Sat)03:10 No. 20585

Anyone have any book about PNF, Stretching , injuries prehab and rehab.... something on this topics i will be grateful... thanks

jack 18/03/17(Sat)03:38 No. 20586

i have it on 5 days, is it ok or you still only want the 6xweek template?

Benny P upp againnnnn AB 18/03/18(Sun)00:50 No. 20588

re up... here's the 4 templates that comes with Ben Pollack's 99$ Un-Fuck Class...


Frank Zane 18/03/18(Sun)01:41 No. 20589

Does anyone have Frank Zane e-books ? Thanks

MAXIMUM MUSCLE MASS PROGRAM by Thib lux 18/03/18(Sun)02:18 No. 20590

Anybody have this, God bless you if you do.....God bless you anyway

jack 18/03/18(Sun)05:06 No. 20591

here for you ;)


if you have anything from renaissance periodization that wasn't already posted here, please, share it :)

Steve Cook Program unmask+fitness+ 18/03/18(Sun)05:39 No. 20592

Hi everyone,
Does anyone has Steve Cook's following programs
Big Program
Lean Program
Power Program

So you can ask what you want in return.

B00n 18/03/18(Sun)06:42 No. 20593

Looking for 5 day male physique template, purchased the 3 day one unaware of the fact you need to buy the whole template again to up the training days :/

Would greatly appreciate, cheers

Renaissance Training Magnus 18/03/18(Sun)18:22 No. 20595

Do anyone have the RP Male Physique Training Template 4-days to share?

Anonymous 18/03/18(Sun)20:45 No. 20596

Can't find it anywhere myself and I've literally looked everywhere except for the deep web. Seems to be the only one missing here

Bem Pollack 18/03/19(Mon)00:12 No. 20597

Anyone have the videos that have in Ben Pollack programs ?

Subtke leopard UD2 18/03/20(Tue)00:56 No. 20598

Anybody have becoming a subtle leopard ebook?

Anonymous 18/03/20(Tue)08:51 No. 20600

anyone has John Meadows's program? (aka, Mountain Dog)

jack 18/03/20(Tue)16:30 No. 20601

yeah, has anyone John Meadows programs? it would be very appreciated

UD2 18/03/20(Tue)16:42 No. 20602

Legend thanks!

UD2 18/03/20(Tue)16:43 No. 20603

Thanks mate!


Delete post []
Report post