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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


71 posts omitted. Last 50 shown.
>>
18742 jeff 17/06/17(Sat)08:53 No. 19705

Does anybody have a copy of renaissance periodization's hypertropy template?


>>
Trade RP template ty 17/06/24(Sat)12:50 No. 19734

Hi,

looking to trade RP physique template 5day/week ( arms and shoulders specialisation)
looking for the following Physique templates:
- 5/6 day week full body
- 5/6 day week chest & back spec

if you have them can you email tyler_wba@hotmail.co.uk

can trade or work something else out thanks.


>>
Meadows Programs Rome 17/06/27(Tue)18:13 No. 19743

I'm looking for some Meadows Programs. I have Defranco to trade.


>>
tradebook Tu 17/07/02(Sun)10:23 No. 19759

i have some bodybuilding. i have maxhyper program from chris elkin, cutting and bulking series II and III from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6,SH5 from the online coach, jepp nipparh program, Ultimate Hypertrophy by Vitruvian Physique. i am looking for http://shop.lipsettfitness.com/training-nutrition-ebook.html ebook. if do you have, message to me: lengoctu70@gmail.com


>>
Anonymous 17/07/08(Sat)10:51 No. 19783

THIS BOARD HAS BEEN TOTALLY SHITTED OUT WITH THE TRADING SHIT

SHARE ALL YOU WANT - STOP BEING A JEW


>>
aj 17/07/22(Sat)17:37 No. 19795

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
aj 17/07/22(Sat)17:42 No. 19796

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
RP Templates Adonael 17/07/24(Mon)20:11 No. 19799

I have the 4 day RP Male Physique Template and i am willing to trade it for any other RP Template.
Contact me- marasivan225@gmail.com


>>
Bradley Martyn Lean Bulk and Shredded Program Chaos+ 17/07/29(Sat)07:43 No. 19807

Bradley Martyn Lean Bulk and Shredded Program

I have many book to trade


>>
Looking for any Chris Jones program Chaos11 17/07/29(Sat)07:46 No. 19808

If you have them email me,im willing to trade
archexaoc@gmail.com


>>
REQUEST - RENAISSANCE PERIODIZATION MPT 17/08/04(Fri)17:58 No. 19821

Requesting any of the RP Male Physique templates, preferably Full Body. Willing to trade a 6 days/wk Chest and Back template.

I also have a cutting diet for a 185 lb male if anyone is interested.


>>
REQUEST+-+RENAISSANCE+PERIODIZATION+MPT 17/08/04(Fri)18:02 No. 19822

>>19821
Forgot to add my email: zatara24601@gmail.com


>>
Tu 17/08/05(Sat)03:42 No. 19826

I have some bodyuilding book, i want to trade it for Maximum muscle mass program from thibarmy.com or any other book
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid
Email to me: lengoctu70@gmail.com


>>
Anonymous 17/08/05(Sat)21:27 No. 19828

>>19826
Hey so I have a paperback copy of Maximum Muscle Bible and could share it but it's going to take me a while to scan it. Email me at zatara24601@gmail.com


>>
Examine.com Guides Anonymous 17/08/12(Sat)01:02 No. 19842

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!


>>
Anonymous 17/08/15(Tue)03:19 No. 19851

Anyone have get strong from the kavadlos?


>>
Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:53 No. 19855

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template


Need:
* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

http://www.rapidshare.com.cn/MGAIKW0


>>
Anonymous 17/08/16(Wed)11:55 No. 19857

I'm a female new to bodybuilding and would appreciate any programs related to bulking. I'd love any RP female hypertrophy programs and diet templates. I'm about 135 lbs if that helps??

email: catloverhlo@gmail.com


>>
find ldnm cutting Tu 17/08/16(Wed)16:42 No. 19859

I have some bodyuilding book, i want to trade it https://www.ldnmuscle.com/shop/guides/the-cutting-guide/
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid


>>
Science and Development of Muscle Hypertrophy meela 17/08/17(Thu)13:58 No. 19864

Can anyone share or trade Science and Development of Muscle Hypertrophy by Brad Schoenfeld??


>>
Anonymous 17/08/17(Thu)19:19 No. 19866

>>19865

Sharing Gregg Nuckols

Art of lifting
Science of lifting

http://www.rapidshare.com.cn/JKzSlw1


>>
Anonymous 17/08/17(Thu)22:05 No. 19868

Does anyone have Physique Mastery Shred System by Scott Tousignant and Bryan Krahn?


>>
meela 17/08/17(Thu)23:03 No. 19870

>>19865
Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...


>>
Anonymous 17/08/30(Wed)08:34 No. 19885

Anyone got Jeff Nippard's hypertorphy programs


>>
Anonymous 17/08/31(Thu)13:41 No. 19890

Any one got The Barbell Prescription: Strength Training for Life After 40?


>>
headphones halp 17/09/04(Mon)23:53 No. 19899

Requesting recommendations for headphones for running? I'll be using them for the computer too, so plz keep that in mind. Thanks!


>>
useless 17/09/07(Thu)20:21 No. 19903

>>19899

looking for Bluetooth recommendations or traditional jack?


>>
Meadows Programs Anon 17/09/08(Fri)17:00 No. 19907

http://dropcanvas.com/qojz8

Doomsday
Team Universe


>>
Anonymous 17/09/28(Thu)14:04 No. 19947

Does anyone has a link or torrent for Hany Rambold´s 2nd DVD REFINED?


>>
Anonymous 17/10/26(Thu)00:58 No. 19981

Does anyone have MPT 3 day shoulders and arms ?


>>
Trade RP Templates Anonymous 17/11/02(Thu)03:03 No. 20016

I'm looking for the Male Physique Templates (full body), I have diet templates that I can trade

email me ac-reddit@protonmail.com


>>
Request Ven 17/11/02(Thu)18:28 No. 20018

Does anyone have jeff nippard programs ?


>>
Anonymous 17/11/04(Sat)22:14 No. 20024

>>19851

Here you go, Get Strong:
http://www77.zippyshare.com/v/RiUN7k3b/file.html

>>19625

I am still looking for the FMS Home Training Course if anyone has a lead on it.


>>
Anonymous 17/11/04(Sat)23:00 No. 20025

>>20024
>>19625

Never mind about FMS, found it.


>>
Ebook or program trade Nicolas+Olaya+Zuluaga 17/11/13(Mon)08:23 No. 20034

Looking for the ebook "How much should i train" from Renaissance Periodization. If you happen to have it, we could trade, i have a shit ton of ebooks and programs


>>
Ebook or program trade Nicolas+Olaya+Zuluaga 17/11/13(Mon)08:24 No. 20035

Looking for the ebook "How much should i train" from Renaissance Periodization. If you happen to have it, we could trade, i have a shit ton of ebooks and programs


>>
Ebook or program trade Antedax 17/11/13(Mon)17:46 No. 20038

I need RP MPT 3 day chest/back focus. Email me if you have it we can trade, i have a lot of ebooks.


>>
fit Anonymous 17/11/15(Wed)01:43 No. 20041

>>20038
I have the template man...how can i contact you?


>>
Beyond the Basics Antedax 17/11/15(Wed)16:51 No. 20044

Does anyone have it ?


>>
RP Natius 17/11/17(Fri)11:55 No. 20046

>>19855
Hey! Please, can you share your RP material with me? I am in my 3rd month of lifting and it would be really useful to know wtf I am meant to be doing! natius@live.co.uk


>>
I Have A Shit Load To Trade Brian Martinez 17/11/21(Tue)09:13 No. 20050

Hey Guys I have a lot of programs I want to trade
First Ill write what I have to offer then Ill write what I'm looking for

What I Offer:
OGUS 753 Powerbuilding
The Online Coach Strength Hypertrophy 5 day program
Gokuflex Saiyan Aesthetics Program
Vitruvian Physique Ultimate Hypertrophy Program
3DMJ which is Eric Helms and Alberto Nunez group I have their books or training and nutrition they're called Muscle and Strength Training and Muscle and Strength Nutrition

What Im looking For
Renaissance Periodization templates (Physique, PL, Diet, anything really)
Chritian Thibadeau programs
Open to any offers

Email me at bmartinezz@sbcglbal.net


>>
I Have A Shit Load To Trade Brian Martinez 17/11/21(Tue)09:17 No. 20051

Hey Guys I have a lot of programs I want to trade
First Ill write what I have to offer then Ill write what I'm looking for

What I Offer:
OGUS 753 Powerbuilding
The Online Coach Strength Hypertrophy 5 day program
Gokuflex Saiyan Aesthetics Program
Vitruvian Physique Ultimate Hypertrophy Program
3DMJ which is Eric Helms and Alberto Nunez group I have their books or training and nutrition they're called Muscle and Strength Training and Muscle and Strength Nutrition

What Im looking For
Renaissance Periodization templates (Physique, PL, Diet, anything really)
Chritian Thibadeau programs
Open to any offers

Email me at bmartinezz@sbcglbal.net


>>
RP Diet Templates 3.0 Anon 17/11/23(Thu)06:24 No. 20064

Anyone have the new RP diet template 3.0 for either massing or cutting? Would trade for any RP material, I have a bunch, PL and Male Physique. email me
at cd69lol@gmail.com


>>
books/ebooks/programs trading/sharing jacowanted 17/11/26(Sun)17:56 No. 20074

Hi people, i have a lot of ebooks/books/programs, like ALL the expensive one from thibarmy.com (Thibadeau). is someone willing to trade with me some RP templates? male physique is the one that i need but even other ones are accepted. thanks


>>
Wanted John 17/11/29(Wed)12:17 No. 20078

File removed. - ( )

I'm looking for Virgin Voyage and no show, no go by Scott stevenson
And or programs
2 - 12 weeks of continued battering
4 - Indomitable
12 - particle smasher
By meadows
I have the rest of his


>>
Anyone have 5 day or other RP (renaissance periodization) templates? Trent 17/12/05(Tue)23:06 No. 20085

I have advanced full body 6 days men's template and 3x week full body template as well numerous RP books.. Thanks, let me know!


>>
BK 17/12/11(Mon)19:01 No. 20104

People are eating each other for RP and JM cookie cutters LOL. Read some textbooks like science and practice of strength training and you will never need to buy a program again.


>>
RP EBooks For Trade. Need Diet and Training Templates 17/12/12(Tue)19:39 No. 20107

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.


>>
RP+EBooks+For+Trade.+Need+Diet+and+Training+Templates 17/12/12(Tue)19:52 No. 20109

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.

E-Mail: jopfit@gmail.com


>>
ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:35 No. 20112

I have the six day full body template from RP



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