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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


>>
anon 17/05/30(Tue)21:27 No. 19664

>>18745
It's on piratebay. The week 5 video is missing but the exercises of week 5 are on youtube.

I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.


>>
John D 17/05/30(Tue)21:30 No. 19667

anyone got 531 forever


>>
Anonymous 17/06/05(Mon)23:36 No. 19674
19674

File 149669861554.jpg - (15.55KB , 236x144 , normie.jpg )


>>
Looking for John meadows programs tren 17/06/12(Mon)04:00 No. 19693

Looking for John meadows programs


>>
functional strength coach 5 dazz 17/06/14(Wed)10:01 No. 19697

Does anyone have this that they could get me?


>>
18742 jeff 17/06/17(Sat)08:53 No. 19705

Does anybody have a copy of renaissance periodization's hypertropy template?


>>
Trade RP template ty 17/06/24(Sat)12:50 No. 19734

Hi,

looking to trade RP physique template 5day/week ( arms and shoulders specialisation)
looking for the following Physique templates:
- 5/6 day week full body
- 5/6 day week chest & back spec

if you have them can you email tyler_wba@hotmail.co.uk

can trade or work something else out thanks.


>>
Meadows Programs Rome 17/06/27(Tue)18:13 No. 19743

I'm looking for some Meadows Programs. I have Defranco to trade.


>>
tradebook Tu 17/07/02(Sun)10:23 No. 19759

i have some bodybuilding. i have maxhyper program from chris elkin, cutting and bulking series II and III from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6,SH5 from the online coach, jepp nipparh program, Ultimate Hypertrophy by Vitruvian Physique. i am looking for http://shop.lipsettfitness.com/training-nutrition-ebook.html ebook. if do you have, message to me: lengoctu70@gmail.com


>>
Anonymous 17/07/08(Sat)10:51 No. 19783

THIS BOARD HAS BEEN TOTALLY SHITTED OUT WITH THE TRADING SHIT

SHARE ALL YOU WANT - STOP BEING A JEW


>>
aj 17/07/22(Sat)17:37 No. 19795

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
aj 17/07/22(Sat)17:42 No. 19796

>>19392
yeah i'll trade some meadows for meadows - anjara.etuati@gmail.com


>>
RP Templates Adonael 17/07/24(Mon)20:11 No. 19799

I have the 4 day RP Male Physique Template and i am willing to trade it for any other RP Template.
Contact me- marasivan225@gmail.com


>>
Bradley Martyn Lean Bulk and Shredded Program Chaos+ 17/07/29(Sat)07:43 No. 19807

Bradley Martyn Lean Bulk and Shredded Program

I have many book to trade


>>
Looking for any Chris Jones program Chaos11 17/07/29(Sat)07:46 No. 19808

If you have them email me,im willing to trade
archexaoc@gmail.com


>>
REQUEST - RENAISSANCE PERIODIZATION MPT 17/08/04(Fri)17:58 No. 19821

Requesting any of the RP Male Physique templates, preferably Full Body. Willing to trade a 6 days/wk Chest and Back template.

I also have a cutting diet for a 185 lb male if anyone is interested.


>>
REQUEST+-+RENAISSANCE+PERIODIZATION+MPT 17/08/04(Fri)18:02 No. 19822

>>19821
Forgot to add my email: zatara24601@gmail.com


>>
Tu 17/08/05(Sat)03:42 No. 19826

I have some bodyuilding book, i want to trade it for Maximum muscle mass program from thibarmy.com or any other book
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid
Email to me: lengoctu70@gmail.com


>>
Anonymous 17/08/05(Sat)21:27 No. 19828

>>19826
Hey so I have a paperback copy of Maximum Muscle Bible and could share it but it's going to take me a while to scan it. Email me at zatara24601@gmail.com


>>
Examine.com Guides Anonymous 17/08/12(Sat)01:02 No. 19842

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!


>>
Anonymous 17/08/15(Tue)03:19 No. 19851

Anyone have get strong from the kavadlos?


>>
Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:53 No. 19855

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template


Need:
* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

http://www.rapidshare.com.cn/MGAIKW0


>>
Anonymous 17/08/16(Wed)11:55 No. 19857

I'm a female new to bodybuilding and would appreciate any programs related to bulking. I'd love any RP female hypertrophy programs and diet templates. I'm about 135 lbs if that helps??

email: catloverhlo@gmail.com


>>
find ldnm cutting Tu 17/08/16(Wed)16:42 No. 19859

I have some bodyuilding book, i want to trade it https://www.ldnmuscle.com/shop/guides/the-cutting-guide/
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid


>>
Science and Development of Muscle Hypertrophy meela 17/08/17(Thu)13:58 No. 19864

Can anyone share or trade Science and Development of Muscle Hypertrophy by Brad Schoenfeld??


>>
Anonymous 17/08/17(Thu)19:19 No. 19866

>>19865

Sharing Gregg Nuckols

Art of lifting
Science of lifting

http://www.rapidshare.com.cn/JKzSlw1


>>
Anonymous 17/08/17(Thu)22:05 No. 19868

Does anyone have Physique Mastery Shred System by Scott Tousignant and Bryan Krahn?


>>
meela 17/08/17(Thu)23:03 No. 19870

>>19865
Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...


>>
Anonymous 17/08/30(Wed)08:34 No. 19885

Anyone got Jeff Nippard's hypertorphy programs


>>
Anonymous 17/08/31(Thu)13:41 No. 19890

Any one got The Barbell Prescription: Strength Training for Life After 40?


>>
headphones halp 17/09/04(Mon)23:53 No. 19899

Requesting recommendations for headphones for running? I'll be using them for the computer too, so plz keep that in mind. Thanks!


>>
useless 17/09/07(Thu)20:21 No. 19903

>>19899

looking for Bluetooth recommendations or traditional jack?


>>
Meadows Programs Anon 17/09/08(Fri)17:00 No. 19907

http://dropcanvas.com/qojz8

Doomsday
Team Universe


>>
Anonymous 17/09/28(Thu)14:04 No. 19947

Does anyone has a link or torrent for Hany Rambold´s 2nd DVD REFINED?


>>
Anonymous 17/10/26(Thu)00:58 No. 19981

Does anyone have MPT 3 day shoulders and arms ?


>>
Trade RP Templates Anonymous 17/11/02(Thu)03:03 No. 20016

I'm looking for the Male Physique Templates (full body), I have diet templates that I can trade

email me ac-reddit@protonmail.com


>>
Anonymous 17/11/04(Sat)22:14 No. 20024

>>19851

Here you go, Get Strong:
http://www77.zippyshare.com/v/RiUN7k3b/file.html

>>19625

I am still looking for the FMS Home Training Course if anyone has a lead on it.


>>
Anonymous 17/11/04(Sat)23:00 No. 20025

>>20024
>>19625

Never mind about FMS, found it.


>>
Ebook or program trade Nicolas+Olaya+Zuluaga 17/11/13(Mon)08:23 No. 20034

Looking for the ebook "How much should i train" from Renaissance Periodization. If you happen to have it, we could trade, i have a shit ton of ebooks and programs


>>
Ebook or program trade Nicolas+Olaya+Zuluaga 17/11/13(Mon)08:24 No. 20035

Looking for the ebook "How much should i train" from Renaissance Periodization. If you happen to have it, we could trade, i have a shit ton of ebooks and programs


>>
Ebook or program trade Antedax 17/11/13(Mon)17:46 No. 20038

I need RP MPT 3 day chest/back focus. Email me if you have it we can trade, i have a lot of ebooks.


>>
fit Anonymous 17/11/15(Wed)01:43 No. 20041

>>20038
I have the template man...how can i contact you?


>>
Beyond the Basics Antedax 17/11/15(Wed)16:51 No. 20044

Does anyone have it ?


>>
RP Natius 17/11/17(Fri)11:55 No. 20046

>>19855
Hey! Please, can you share your RP material with me? I am in my 3rd month of lifting and it would be really useful to know wtf I am meant to be doing! natius@live.co.uk


>>
I Have A Shit Load To Trade Brian Martinez 17/11/21(Tue)09:13 No. 20050

Hey Guys I have a lot of programs I want to trade
First Ill write what I have to offer then Ill write what I'm looking for

What I Offer:
OGUS 753 Powerbuilding
The Online Coach Strength Hypertrophy 5 day program
Gokuflex Saiyan Aesthetics Program
Vitruvian Physique Ultimate Hypertrophy Program
3DMJ which is Eric Helms and Alberto Nunez group I have their books or training and nutrition they're called Muscle and Strength Training and Muscle and Strength Nutrition

What Im looking For
Renaissance Periodization templates (Physique, PL, Diet, anything really)
Chritian Thibadeau programs
Open to any offers

Email me at bmartinezz@sbcglbal.net


>>
I Have A Shit Load To Trade Brian Martinez 17/11/21(Tue)09:17 No. 20051

Hey Guys I have a lot of programs I want to trade
First Ill write what I have to offer then Ill write what I'm looking for

What I Offer:
OGUS 753 Powerbuilding
The Online Coach Strength Hypertrophy 5 day program
Gokuflex Saiyan Aesthetics Program
Vitruvian Physique Ultimate Hypertrophy Program
3DMJ which is Eric Helms and Alberto Nunez group I have their books or training and nutrition they're called Muscle and Strength Training and Muscle and Strength Nutrition

What Im looking For
Renaissance Periodization templates (Physique, PL, Diet, anything really)
Chritian Thibadeau programs
Open to any offers

Email me at bmartinezz@sbcglbal.net


>>
RP Diet Templates 3.0 Anon 17/11/23(Thu)06:24 No. 20064

Anyone have the new RP diet template 3.0 for either massing or cutting? Would trade for any RP material, I have a bunch, PL and Male Physique. email me
at cd69lol@gmail.com


>>
books/ebooks/programs trading/sharing jacowanted 17/11/26(Sun)17:56 No. 20074

Hi people, i have a lot of ebooks/books/programs, like ALL the expensive one from thibarmy.com (Thibadeau). is someone willing to trade with me some RP templates? male physique is the one that i need but even other ones are accepted. thanks


>>
Wanted John 17/11/29(Wed)12:17 No. 20078

File removed. - ( )

I'm looking for Virgin Voyage and no show, no go by Scott stevenson
And or programs
2 - 12 weeks of continued battering
4 - Indomitable
12 - particle smasher
By meadows
I have the rest of his


>>
Anyone have 5 day or other RP (renaissance periodization) templates? Trent 17/12/05(Tue)23:06 No. 20085

I have advanced full body 6 days men's template and 3x week full body template as well numerous RP books.. Thanks, let me know!


>>
RP EBooks For Trade. Need Diet and Training Templates 17/12/12(Tue)19:39 No. 20107

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.


>>
RP+EBooks+For+Trade.+Need+Diet+and+Training+Templates 17/12/12(Tue)19:52 No. 20109

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.

E-Mail: jopfit@gmail.com


>>
ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:35 No. 20112

I have the six day full body template from RP


>>
Request Anonymous 17/12/22(Fri)20:51 No. 20124

Anyone have 5/3/1 Forever willing to share? please post it up or email me at wiley8967@mail.com


>>
Anonymous 18/01/04(Thu)18:20 No. 20135

>>20132

emailed you a file


>>
Anonymous 18/01/04(Thu)22:10 No. 20136

>>20132

warning

this guy won't give you shit, emailed him but he won't return the favour.

don't bother with this guy


>>
Hybrid 5 Nicolas Zuluaga 18/01/05(Fri)10:30 No. 20140

Hi guys,
Looking for VItruvian Physique's program Hybrid5, i have a lot of programs so we can trade.


>>
Hybrid 5 Nicolas+Zuluaga 18/01/05(Fri)10:31 No. 20142

Hi guys,
Looking for VItruvian Physique's program Hybrid5, i have a lot of programs so we can trade.


>>
VItruvian Physique's program Hybrid5 Antedax 18/01/05(Fri)22:50 No. 20149

Does any one have VItruvian Physique's program Hybrid5 ?


>>
goldhydra 18/01/11(Thu)20:25 No. 20167

Seems like a compilation of other resources they they have but still looks interesting.


>>
goldhydra 18/01/11(Thu)20:26 No. 20168

Sorry. Request: Examine.org's "Fitness Guide"


>>
Anonymous 18/01/16(Tue)15:39 No. 20186

looking for: Nippards programs (excluding Shoulders, and Arms)

offering: Istraetels How much should I train?


>>
Calum 18/01/16(Tue)20:52 No. 20187

>>20186
I Have some, email me cazj1999@gmail.com


>>
Anonymous 18/01/18(Thu)10:15 No. 20192

Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:53 No. 19855 Replies: >>20046

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template

could anybody please reupload it?
thanks in advance


>>
Calum 18/01/18(Thu)12:26 No. 20195

>>20192
Email me- cazj1999@gmail.com


>>
Anonymous 18/01/18(Thu)20:38 No. 20196

>>20192
I would appreciate if I could get the RP templates.If you could upload please?


>>
Looking for the Male Physique Training Templates Anonymous 18/01/19(Fri)11:49 No. 20197

Looking for the Male Physique Training Templates. Any one of them really, just trying to see if it is worth the money.

Can anybody upload / Email ^^ to me?

Thank you in advance.

Email: selected.stew@gmail.com


>>
joeyjoe 18/01/20(Sat)21:48 No. 20213

anyone have the 5/3/1 Forever book willing to trade


>>
Trading Daniel 18/01/23(Tue)13:46 No. 20227

I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype


>>
Trading Daniel 18/01/23(Tue)13:46 No. 20228

I’M LOOKING FOR:
1. RP Male Physique Training Advanced template BESIDES:
Full Body 4&6 Days a Week, Arms & Shoulders 4&6 Days a Week, Chest & Back 5 Days a Week and Legs 6 Days a Week
2. RP Male Physique Training Novice/Intermediate 6 Days Leg Focused template
3. RP Diet Templates.
4. RP Massing Templates.
5. Vitruvian Physique - Hybrid 5
6. KIZEN TRAINING - Bodybuilding: Beyond the Basics with Alberto Nuñez
7. KIZEN TRAINING - Sheiko Intermediate Offseason
8. KIZEN TRAINING - Sheiko Intermediate Competitive


I have all of the programs BELOW and I'm Willing to trade ANY of them for what I have mentioned above, of you are interested, CONTACT ME AT: DANIEL30034@GMAIL.COM:
RP Male Training Templates
RP Female Training Templates
RP Diet Templates.
RP Vegan Template.
All of Kinobody Programs
The Muscle and Strength Pyramids
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
The Renaissance Diet
How Much Should I Train
All of Jeff Nippard Programs
Ultimate Hypertrophy By Vitruvian Physique
SH5 By The Online Coach
Bradley Martyn Leanbulk & Get Shredded
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
Mountain Dog Training Program: The Executioner
Annihilation Wave
John Meadows 7 Creeping Death
Layne Norton's PH3
Layne Norton's PHAT Program
FST7 Blueprint
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change
Chris Elkins Max-Hype


>>
John 18/01/25(Thu)16:03 No. 20233

Want Hybrid 5 by vitruvian physique if anyone has it I would be willing to trade


>>
Anonymous 18/01/27(Sat)01:00 No. 20237

i


>>
Anonymous 18/01/27(Sat)01:03 No. 20238

if you have RP or Vitruvian Physique or Jiff

nasser.zon33@gmail.com


>>
Jeff Nippard Programs Joanna 18/01/27(Sat)22:24 No. 20243

Hey Fit People!

I'm looking for some of Jeff Nippards Programs. Anybody have some to share?


>>
~Jon Meadows Programs~ Joa 18/01/28(Sun)17:50 No. 20251

Anybody have any of the Jon Meadows Programs to share/trade? Please and thank you.


>>
Anonymous 18/01/28(Sun)18:21 No. 20252

Can anybody hit me up with the "RP Advanced Full Body 6 Days Male Physique Template"?
Can reward you with some BTC.
goukaeka@protonmail.com


>>
John 18/01/30(Tue)20:12 No. 20262

Anyone wanting to trade programs, email me- newmanjohn074@gmail.com
Especially wanting Hybrid 5


>>
The Renaissance Diet Anonymous 18/01/31(Wed)02:24 No. 20264

does anyone have The Renaissance Diet . i dont have much to trade but ill try. ty
email:samsungnows@gmail.com


>>
Anonymous 18/01/31(Wed)13:26 No. 20271

>>19855
Hey man, could you send the RP novice 5 body?


>>
RP material 18/01/31(Wed)16:16 No. 20276

Looking for material from renaissance periodization.

Can trade with
-Science and Development of Muscle Hypertrophy, Brad Schoenfeld
-The max muscle plan, Brad Schoenfeld
-Examine.com Supplement Goals Reference Guide
-Generic Bulking Routine, Lyle McDonald
-Bromocriptine, Lyle McDonald
-The Rapid Fat Loss Handbook, Lyle McDonald
-SFSPatch, Lyle McDonald

email: akira.aman92@gmail.com


>>
gymnoobie 18/01/31(Wed)20:43 No. 20279

i am looking for rp mpt full body 5 days programm i have some ebooks we could trde


>>
RP trade Zealousrocker 18/01/31(Wed)22:57 No. 20282

I have the 5 day full body template looking to trade for the 5 day upper body template. Thanks

zealousrocker@aol.com


>>
Trade for a Jon Meadows Program Joyana 18/02/01(Thu)02:46 No. 20283

Hey!

I have the new Barbell Commission Program Template - seeking a legit Jon Meadows Program, thanks!


>>
John Meadows Taskmaster & Creeping Death d2430 18/02/03(Sat)02:43 No. 20304

Trade for other JM Programs (only)


>>
want programs Anonymous 18/02/03(Sat)05:43 No. 20305

I HAVE:

Male Physique Template Chest and Back 6 days Novice/Intermediate
Male Physique Template Full Body 6 Days Novice/Intermediate
Juggernaut Training Systems Beginner Guide to Weightlifting (NEW)
Renaissance Periodization Healthy Diet Template

WANT:

Male Physique Template 3 or 4 days Full body or Chest and Back (novice)

email sathernut@hotmail.com


>>
WANT RP Templates, TRADING tons of Ebooks / Templates (see link) Anonymous 18/02/03(Sat)20:42 No. 20309

Massive amount of ebooks, templates, etc here: https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU

WANT:
RP Male Physique Templates (Novice / Intermediate)
- PREFER 3 or 4 day full body
- Will take anything :)

RP Diet Templates (145-165 lbs)

ajamess@gmail.com


>>
want RPStrength 200 bulk template Anonymous 18/02/04(Sun)13:08 No. 20314

WANT
RP Strength 200# bulk template
RP Strength eCookbook 0-100 and 101-200

HAVE
Male Physique Template Chest and Back 5 days Novice/Intermediate
Male Physique Template Full Body 5 Days Novice/Intermediate
Male PL Hypertrophy 5 day


>>
-Jon Meadows Programs- Reggie 18/02/04(Sun)23:47 No. 20317

Hey!

I have Ben Pollack's Think Big, Think Strong, Jeff Nippard, Blaine Sumner, and Travis Mash Programs... looking to trade for a legit Jon Meadows Program. Thanks!


>>
John 18/02/06(Tue)19:30 No. 20327

>>20325
Whats your email?


>>
Anonymous 18/02/08(Thu)01:35 No. 20332

Looking for RP Male Physique 5/6 day Full body
email - chrisor1012@gmail.com


>>
--Jon Meadows Programs-- reggiemaney 18/02/09(Fri)03:02 No. 20335

Hey /fit/ fam. I am looking for some Jon Meadows Programs. I am willing to trade whatever I can give for a legitimate one. Thanks! click my name to email me.


>>
Wanting RP Physique template Dav 18/02/09(Fri)23:53 No. 20337

>>18742

Hi would like RP Physique template 5 day full body would be ideal.

I have RP PL hypertrophy and RP PL strenght both 4 day 1-3 year training for trade.


>>
Dav 18/02/09(Fri)23:54 No. 20338

>>20337

Please send to dav.pot@yahoo.com


>>
Anonymous 18/02/10(Sat)09:49 No. 20344
20344

File 151825256066.png - (530.33KB , 1101x517 , hybrid5.png )

I'm offering Hybrid5 for

Kizen Programs and hypertrophy programs

I won't consider

Helms, Nuckols, Schoenfeld, Bradley, Chris Jones, Nippard


>>
joe 18/02/11(Sun)02:17 No. 20349

>>20325

Whats your email for trade?


>>
Anonymous 18/02/11(Sun)16:04 No. 20359

>>20344

i have 2 kizen programs I can trade you, what's your email?


>>
Looking for Anonymous 18/02/14(Wed)04:09 No. 20382

Looking for Jeff Nippard program just what ever out there email juno.kim09@gmail.com


>>
Anonymous 18/02/14(Wed)12:50 No. 20388

>>20359

if you hover over the word anonymous in my post you will it

l1ft1ng@hotmail.com


>>
L1ft1ng 18/02/14(Wed)12:55 No. 20389

I'm looking for the updated kinobody superhero program with the bonus Thor workout.

here is what I have

Alpha Destiny - Naturally Enhanced Overhaul

Ben Pollack - Think Big, Think Strong + xlsx templates
Bradley Martyn - leanbulk, Get Shredded
Brooks Kubiks - Dinosaur Training, Diet, Bodyweight Training

Chris Jones
4 on 1 off
Clasic Physique
Hoe Ready
12 Week PPL

Dave Tate - Strong(er) Phases 1-3

Examine Stack Guides

Helms Eric - Muscle and Strength Pyramids Stenght Nutrition

Kinobody - Warrior Shredding, Greek God, Superhero, Goddess

Kizen - Nunez Beyond the Basics template
Kizen - Infinite Off Season
Kizen - 12 Week Strength and Fat Loss
Kizen - 16 Week Powerbuilding

LGN365 - Fat Loss, Getting Started, Hypertrophy, Training Guide
Lyle Mcdonald - Ultimate Diet 2, Flexible Dieting, Bromocriptine, Stubborn Fat Solution, Protein Book
MASS - Issues 1-8
Menno Henselmans Bayesian Bodybuilding PT Course
Nippard - Arms, Back, Chest, Forearms, Glutes, Neck/Trap, Shoulders
Nuckols - Art / Science of Lifting
Pavel - Beyond Bodybuilding, Super Joints
Ross Enamait - Infinite Intensity, Never Gymless, Ultimate Training for The Ultimate Warrior, Underground Guide to Warrior Fitness, Warrior Workout Bonus Guides 1+2

The Online Coach
PPL6
SH5
3XDUL
SHUL


Vitruvian Physique
Ultimate Hypertrophy
HYBRID5


TestShock - Thor Program
Matthew Ogus - Ogus753

Essentials of Strength Training and Conditioning
Science and Practice of Strength Training

Mike Israetel - Scientific Principles of Strength Training
RP Books - The Renaissance Kitchen, The Renaissance Diet

Saiyan Powerbuilding
Saiyan Super 6


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