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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


>>
Jeff Nippard Programs and Examine.com Supplement reference guide LiftLiftBangBang 18/02/16(Fri)16:51 No. 20406

Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.

Please share it if you can at unmask.fitness@gmail.com

Thanks
Unmask Fitness


>>
Kiiiiiiiiiizzzzzzzzzzeeeeeeennnnnn. AB 18/02/16(Fri)18:47 No. 20407

Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

http://dropcanvas.com/5cqrf


>>
Looking for jeff and ian McCarthy! Anonymous 18/02/17(Sat)18:27 No. 20411

If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

Thank you!


>>
Jeffffyyyy Niiipppppppllllsssss AB 18/02/18(Sun)02:06 No. 20413

here ya go...

http://dropcanvas.com/lz57n


>>
20414 t3ckRocK 18/02/18(Sun)10:17 No. 20415

I completely agree with you...we need to start sharing more.
The canvas for Jeff Nippard Programs is expired, can you please reupload them?

I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
- Chris Aceto_Championship Bodybuilding
- Broed Shoenfield_MAX Muscle Periodization
- 12 week shred - The Ultimate Guide [MEN]

P.S. Sorry if i made some mistakes, but English is not my native language


>>
reply to 20414 t3ckRocK 18/02/18(Sun)10:18 No. 20416

This is the link

http://dropcanvas.com/#fo078CbgkdUaLT


>>
Various Programs t3ckRocK 18/02/18(Sun)11:39 No. 20420

>>20403
I'm going to upload some programs you don't have in the list:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

- Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

- Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

- Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf


>>
Anonymous 18/02/18(Sun)16:55 No. 20421

>>20402
I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff


>>
L1ft1ng 18/02/18(Sun)17:13 No. 20423

>>20421

Perhaps if you shared something, someone would share back what you are looking for


>>
L1ft1ng 18/02/18(Sun)21:53 No. 20425

>>20424

I've emailed you a file.


>>
NNN 18/02/18(Sun)22:46 No. 20426

Hi gays does any one have vitruvian physique ultimate hypertrophy and hybrid 5??

this all I have from RP
http://dropcanvas.com/n0csk


>>
Powerbuilding Basics by Josh Bryan Anonymous 18/02/18(Sun)23:11 No. 20427

>>18742
All links I've found are dead - can someone upload the book?


>>
terron beckham programms calfraisessuck 18/02/19(Mon)00:33 No. 20429

if anyone could upload any of his programs i would really appreciate it


>>
mo mo mo AB 18/02/19(Mon)01:57 No. 20430

http://dropcanvas.com/nyyi8


>>
L1ft1ng 18/02/19(Mon)07:36 No. 20431

Science and Development of Muscle Hypertrophy

https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view


>>
t3ckRocK 18/02/19(Mon)08:57 No. 20432

>>20425
I don't know if anyone could be interested about these two programs.

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

I'm looking for Jeff Nippard's Glutes and Forearms Hypertrophy Programs


>>
L1ft1ng 18/02/19(Mon)09:58 No. 20433

>>20432

Forearms

http://dropcanvas.com/5cwur


>>
t3ckRocK 18/02/19(Mon)10:00 No. 20434

>>20433
thanks man..do you also have Glutes?


>>
L1ft1ng 18/02/19(Mon)10:08 No. 20435

>>20434

yes i do :)


>>
Lyle mcdonald fat loss articles Senpai 18/02/19(Mon)14:46 No. 20437

https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

Let me know if there’s anything specific by lyle I have all of it somewhere on an old hardrive

I’m looking for anything by ian mccarthy or vitruvian physique!


>>
Anonymous 18/02/19(Mon)17:35 No. 20438

Does anyone have bigger leaner stronger?


>>
Senpai 18/02/19(Mon)17:38 No. 20439

>>20437
My email is bobbobson154@gmail.com by the way.

I also have all kinobody


>>
L1ft1ng 18/02/19(Mon)18:13 No. 20440

Ultimate Hypertophy

http://dropcanvas.com/mnvzs


>>
Anonymous 18/02/19(Mon)18:55 No. 20441

New website at http://casualient.com/yEL


>>
Fortitude training Anon 18/02/19(Mon)19:39 No. 20442

Hi guys, any one have fortitude training + Excel file?
I will upload Activate Muscle Now;
Tight Muscle Relief for Joint and Spine Health for Life
Full Body Muscle Activation System


>>
Anonymous 18/02/19(Mon)20:54 No. 20443

>>20426
Can you reupload? I've been looking for RP templates and can't find any!


>>
Anonymous 18/02/19(Mon)23:57 No. 20445

>>20444
Thanks man! I have been looking to preview some RP stuff for a while. I wish I had what you were looking for, I would upload it.


>>
L1ft1ng 18/02/20(Tue)07:53 No. 20447

>>20444

Superhero

http://dropcanvas.com/uorwp


>>
rp male physique template 6 day keenanhd 18/02/20(Tue)11:24 No. 20448

ill trade you matt ogus 753 or eric helms books


>>
L1ft1ng 18/02/20(Tue)12:34 No. 20449

>>20448

No

Share the Helms books and request the template


>>
L1ft1ng 18/02/20(Tue)12:40 No. 20450

Sharing Eric Helms books

http://dropcanvas.com/t61a3

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition


>>
Anonymous 18/02/20(Tue)14:52 No. 20451

>>20447
I just missed the superhero link, would you mind a re up or send me an email? Thanks!


>>
L1ft1ng 18/02/20(Tue)15:42 No. 20453

>>20451

I'm re uploading mate, share something first


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask fitness 18/02/20(Tue)16:54 No. 20454

>>20453 I am Looking for Renaissance Diet Ebook / Kizen Training Stuff

Can you please upload if you have.


>>
Looking for Renaissance Diet Ebook / Kizen Training Stuff unmask+fitness+ 18/02/20(Tue)17:00 No. 20455

>>20453 I am sharing two Olympic Lifting books

https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_


>>
L1ft1ng 18/02/20(Tue)17:41 No. 20456

>>20454

Renaissance Diet

http://dropcanvas.com/3pe0s


>>
BENNNNNY POOOLLLLACCCCKKKK AB 18/02/20(Tue)22:59 No. 20457

heres think think from ben pollack, two amazing pdfs and excel sheeets......


http://dropcanvas.com/djb7k


>>
over time athlete pdf AB 18/02/20(Tue)23:01 No. 20458

over time athletes

http://dropcanvas.com/jsots


>>
L1ft1ng 18/02/21(Wed)08:29 No. 20459

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

Here is

Hybrid 5 + xlsx templates

http://dropcanvas.com/iu8yy


>>
Naturally Enhaced - AlphaDestiny popov 18/02/21(Wed)12:37 No. 20460

Does anyone have Naturally Enhaced from AlphaDestiny? Thx


>>
L1ft1ng 18/02/21(Wed)13:08 No. 20462

>>20460

Do you have something to share to the group?


>>
L1ft1ng 18/02/21(Wed)16:00 No. 20463

>>20461

Thanks man


>>
Anonymous 18/02/22(Thu)05:15 No. 20466

REQUESTING FOR OGUS 7/5/3 MAXHYPE TRAINING CHRIS ELKINS AND SIX PACK SHREDDING PROGRAM

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf


>>
Anonymous 18/02/22(Thu)05:21 No. 20467

PLEASE SHARE YOUR PROGRAMS. NEVER SEEN BEFORE ON HERE LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Anonymous 18/02/22(Thu)05:39 No. 20470

LOOKING FOR OMAR ISUF KIZEN TRAINING SHEIKO INTERMEDIATE COMPETITIVE AND INTERMEDIATE OFFSEASON PROGRAMS AND ALBERTO NUNEZ BEYOND THE BASICS I AM THE POSTER ABOVE

ERIC HELMS NUTRITION AND TRAINING

https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf


>>
L1ft1ng 18/02/22(Thu)09:53 No. 20471

Requesting Calisthenic programs, particularly from Fitness FAQ and Body by Rings


Offering

Bradley Martyn

Get Shredded
Lean Bulk


>>
L1ft1ng 18/02/22(Thu)09:54 No. 20472

>>20471

oops forgot link

http://dropcanvas.com/cs4wb



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