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Anonymous 17/09/15(Fri)01:02 No. 19921
19921

File 15054301468.png - (782.25KB , 940x599 , oly.png )

Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?




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