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/fit/ - Fitness & Health
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Anonymous 18/01/13(Sat)08:55 No. 20173
20173

File 151583014456.jpg - (30.08KB , 500x375 , 826b500249ca1a58e10af6c0b8a84aec5ba96e42127bd30be1.jpg )

What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


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Anonymous 18/01/13(Sat)13:05 No. 20174

Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.


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lose weight anon 18/01/13(Sat)13:47 No. 20175

Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)


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Anonymous 18/03/07(Wed)01:24 No. 20522

pls be in LONDON


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Anonymous 18/03/13(Tue)00:29 No. 20563

>>20173
72 hour fasting drinking this concoction:
1 liter of water with mixed with 1tsp of salt + 2 teaspoons of potassium chloride (aka nosalt/saltfree the stuff that people with hypertension replace salt with)
sodium (salt) and potassium and the two things your cells really need so they don't shut down. You will lose at least 5 pounds of water weight during those 72 hours. After the 72hours is complete, you're free to eat one meal of whatever you want (preferably keto meat and veggies) as much as you want then you start fasting again. After that, You will start losing 2 pounds of pure bodyfat a day. Good luck.


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Anonymous 18/04/20(Fri)05:20 No. 20882

>>20173
Ignore everything else; just eat at a deficit. 500 calories less than your TDEE is super easy to maintain. 1000 is doable, but you're probably better off with 500. Less than that isn't really necessary and probably has negative effects--just accept that it'll take some time. >>20175's estimate for your TDEE is in the right range, but you should calculate it for yourself. It's going to depend on your age and sex. Yes, that would be your real sex, not whatever bullshit you call yourself, you tranny faggot.

You don't need to do any exercise to lose weight, not even cardio. It's pretty easy to get back all the calories you burn due to exercise just by taking a "few extra bites" if you don't measure things. That being said, you really should do some exercise for health. You're not going to accidentally get swole--it takes dedicated effort and planning for that goal. Cardio in general will help your health (2-3x per week) and won't build much muscle, but you really don't need to worry about accidentally gaining muscle.


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Anonymous 18/04/20(Fri)05:22 No. 20883

>>20882
You can calucate TDEE here, or any of dozens of other places online.

http://www.fitnessfrog.com/calculators/tdee-calculator.html


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sage Anonymous 18/05/02(Wed)20:06 No. 21073

no simple carbs


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Anonymous 18/08/11(Sat)05:31 No. 22320

>120# at 5'5"
T hats like auschwicz thin for a male


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Anonymous 18/09/24(Mon)16:08 No. 23444

You could try the GWWR.

https://www.youtube.com/watch?v=W-3hETkDJR4



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