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/fit/ - Fitness & Health
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Anonymous 18/01/13(Sat)08:55 No. 20173
20173

File 151583014456.jpg - (30.08KB , 500x375 , 826b500249ca1a58e10af6c0b8a84aec5ba96e42127bd30be1.jpg )

What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


>>
Anonymous 18/01/13(Sat)13:05 No. 20174

Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.


>>
lose weight anon 18/01/13(Sat)13:47 No. 20175

Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)




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