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/fit/ - Fitness & Health
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No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516

File 152015739978.jpg - (65.99KB , 736x491 , calisthenics-benefits-6.jpg )

I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?

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