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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


>>
Anonymous 09/08/13(Thu)20:34 No. 2060

Starting Strength 2nd Edition - by Mark Rippetoe:

http://www.megaupload.com/?d=X4XO1OUS
http://www.mediafire.com/download.php?zzjnmitfyze


>>
Anonymous 09/08/13(Thu)20:35 No. 2061

http://www.bodyrecomposition.com/

Lyle McDonald's site, full of science about maximizing your diet and routine.

http://www.stumptuous.com/

How to be a hot fit girl, or guy.

http://www.scoobysworkshop.com/


>>
Anonymous 09/08/13(Thu)23:53 No. 2065

mods = fitness gods!


>>
Anonymous 09/08/15(Sat)12:28 No. 2088

Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar

Starting Strength 1st and 2nd eddition
and Practical Programming for Strenght Training
http://rapidshare.com/files/209841165/Start_Stength_1n2_PP4ST.rar.html

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
http://rapidshare.com/files/250682022/ArnieS.-EoMBodybuilding.part1.rar
http://rapidshare.com/files/250686330/ArnieS.-EoMBodybuilding.part2.rar
http://rapidshare.com/files/250689762/ArnieS.-EoMBodybuilding.part3.rar

P90X- the whole deal
Docs (contain manuals in pdf format)
http://rapidshare.com/files/244064948/p90xDocs.part1.rar
http://rapidshare.com/files/244064952/p90xDocs.part2.rar

AB RIPPER
http://rapidshare.com/files/244064939/AB_RIPPER.rar

BACK BICEPS
http://rapidshare.com/files/244098343/BACKBICEPS.part1.rar
http://rapidshare.com/files/244095412/BACKBICEPS.part2.rar
http://rapidshare.com/files/244074203/BACKBICEPS.part3.rar
http://rapidshare.com/files/244074204/BACKBICEPS.part4.rar

CHEST AND BACK
http://rapidshare.com/files/244330764/CHESTBACK.part1.rar
http://rapidshare.com/files/244330763/CHESTBACK.part2.rar
http://rapidshare.com/files/244330761/CHESTBACK.part3.rar
http://rapidshare.com/files/244330770/CHESTBACK.part4.rar

CHEST AND SHOULDER
http://rapidshare.com/files/244385743/CARDIO.part1.rar
http://rapidshare.com/files/244376029/CARDIO.part2.rar
http://rapidshare.com/files/244376030/CARDIO.part3.rar

CARDIO
http://rapidshare.com/files/244370743/CHESTSHOULDER.part1.rar
http://rapidshare.com/files/244369682/CHESTSHOULDER.part2.rar
http://rapidshare.com/files/244369684/CHESTSHOULDER.part3.rar

PLYOMETRICS
http://rapidshare.com/files/244704489/PLYOMETRICS.part1.rar
http://rapidshare.com/files/244690029/PLYOMETRICS.part2.rar
http://rapidshare.com/files/244687946/PLYOMETRICS.part3.rar
http://rapidshare.com/files/244687959/PLYOMETRICS.part4.rar

Core Synergistic
http://rapidshare.com/files/247642067/CORESYNERGISTIC.part1.rar
http://rapidshare.com/files/247642066/CORESYNERGISTIC.part2.rar
http://rapidshare.com/files/247642070/CORESYNERGISTIC.part3.rar

Legs And Back
http://rapidshare.com/files/247981232/LEGS_BACK.part1.rar
http://rapidshare.com/files/247981219/LEGS_BACK.part2.rar
http://rapidshare.com/files/247981202/LEGS_BACK.part3.rar
http://rapidshare.com/files/247981204/LEGS_BACK.part4.rar

Shoulders And Arms
http://rapidshare.com/files/249087756/SHOULDERARMS.part1.rar
http://rapidshare.com/files/249087757/SHOULDERARMS.part2.rar
http://rapidshare.com/files/249087760/SHOULDERARMS.part3.rar
http://rapidshare.com/files/249087751/SHOULDERARMS.part4.rar


>>
Anonymous 09/08/15(Sat)12:31 No. 2089

Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

The Vertical Jump Bible

http://www.megaupload.com/?d=QO541C3S

And our beloved Burn the Fat, Feed the Muscle, only on megaupload

http://www.megaupload.com/?d=5ot6se26


>>
Anonymous 09/08/15(Sat)12:38 No. 2090
2090

File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg )

Building the gymnastic body

http://www.megaupload.com/?d=E4OS4RIC


>>
Anonymous 09/08/15(Sat)12:40 No. 2092
2092

File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif )

Lets do OLD SCHOOL!
Brooks Kubik's Dinosaur Training- lost secrets of strenght and development

http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html


>>
Anonymous 09/08/26(Wed)18:50 No. 2284

Who haz Essentials of Strength Training and Conditioning Vol 3 plox?


>>
Anonymous 09/09/01(Tue)06:34 No. 2385

>>2088
What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire.

(don't complain, fgt)


>>
Anonymous 09/09/17(Thu)20:05 No. 2584

>>2385
just take the criticism, butthurt modfag.


>>
Anonymous ## Mod ## 09/09/18(Fri)03:08 No. 2589

>>2584
Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.


>>
Anonymous 09/09/22(Tue)16:10 No. 2617

thanx fit :)


>>
Anonymous 09/10/19(Mon)19:42 No. 3086

/r/ing Never Gymless by Ross Enamait


>>
Anonymous 09/10/26(Mon)08:12 No. 3184

Thanks for the links to the p90x program.
Anyone tried it?


>>
Anonymous 09/10/28(Wed)20:28 No. 3207

does anyone have Charlie Bronson's book Solitary Fitness?


>>
Anonymous 09/11/07(Sat)08:57 No. 3319
3319

File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )


>>
Anonymous 09/11/11(Wed)20:59 No. 3376
3376

File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg )

Jim Wendler's 5/3/1

http://rapidshare.com/files/305631743/531.rar

/r/ing Joe DeFranco's built like a badass


>>
Anonymous 09/11/28(Sat)03:28 No. 3532

>>2385

there is a torrent of the dvd up on the pirate bay for those interested in the starting strength stuff.


>>
Anonymous 09/12/17(Thu)14:04 No. 3718

>>3086
I second this.


>>
Anonymous 09/12/22(Tue)07:36 No. 3778

>>3376

Holy shit, much appreciated.


>>
Anonymous 09/12/30(Wed)21:21 No. 3824

>>3319
first time seeing that... WTF is going on in that gif?


>>
Rii 10/01/02(Sat)08:38 No. 3836

can we get some of these re-uploaded? please?


>>
Anonymous 10/01/05(Tue)01:33 No. 3862

>>3836
which link is dead? if i have it, i can re-up


>>
Rii 10/01/06(Wed)20:33 No. 3885

>>3862
most of them actually,


>>
Anonymous 10/01/08(Fri)08:51 No. 3913

>>3885
I've downloaded burn the fat feed the muscle, Building the Gymnastic Bodies, and Dino training all in the past month and am in fact downloading 5/3/1 right now.

Maybe your ISP's being a bitch.


>>
Anonymous 10/01/10(Sun)01:54 No. 3933

>>2059
nice


>>
Anonymous 10/01/10(Sun)19:56 No. 3943

P90X files are down


>>
Anonymous 10/01/13(Wed)03:46 No. 3976

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/01/13(Wed)22:21 No. 3988

Chapter 2 in building the gymnastic body is missing.
It's the best section.
;_;


>>
Anonymous 10/01/29(Fri)17:13 No. 4167

PDF fat burning guide:
http://www.commandoconditioning.com/the-ultimate-fat-burning-workout/


>>
Anonymous 10/01/31(Sun)19:51 No. 4187

Does anyone have Inside/Out?


>>
Anonymous 10/02/10(Wed)05:45 No. 4329

Oldfag here. Would anyone have new links for the P90X program?


>>
Anonymous 10/02/11(Thu)08:38 No. 4352

>>4329


you fucking lier..any oldfag would know p90 is fucking stupid


>>
Oldfag Anonymous 10/02/12(Fri)21:16 No. 4367

>>4352

First, it's spelled "liar" and not "lier".

Second, how would I know P90X program is stupid if I haven't seen it?

Dial back on the 'roids, skippy, we're all here to help and learn from each other.


>>
Anonymous 10/02/19(Fri)18:13 No. 4464

Dead rapidshare links


>>
Anonymous 10/02/25(Thu)17:52 No. 4536

Requesting re-ups on better file sharing hosts.


>>
Anonymous 10/03/01(Mon)07:04 No. 4587

Hi, I'm grown increasingly curious about the Alpha Male Challenge book by James Villepigue and was wondering if anyone had a copy of it.
(http://www.amazon.com/dp/1594869316/?tag=alphmalechal-20"

Thanks.


>>
Anonymous 10/03/07(Sun)21:41 No. 4663
4663

File 126799450822.jpg - (95.50KB , 400x558 , haters gonna.jpg )

does anybody have linx to the torrents for p90x?
would really appreciate it. : )


>>
Anonymous 10/03/10(Wed)00:32 No. 4695

>>2059
>>2060

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/03/12(Fri)08:50 No. 4714

>>4615
>>4615
this


>>
Anonymous 10/03/15(Mon)14:40 No. 4742

>>4695
>>4714
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/03/18(Thu)17:29 No. 4794

>>2061
>>2059
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/06/22(Tue)12:27 No. 4823

Pavel's Relax into Stetching

http://www.megaupload.com/?d=2DH7EMNB

/r/ Kelso's Shrug Book


>>
Anonymous 10/06/29(Tue)06:52 No. 4894

hey guys, does anybody have a link to Essentials of Strength Training and Conditioning ebook?


>>
Anonymous 10/07/03(Sat)03:29 No. 4935

33 out of 57 of these links are dead. Most of the dead links come from >>2088 although the first SS movie posted there is still alive.


>>
Anonymous 10/07/08(Thu)16:28 No. 4985

And it doesn't seem like anyone is going to post more any time soon. I guess they've just moved on to greener pastures.


>>
Anonymous 10/07/20(Tue)20:42 No. 5170

http://www.mediafire.com/file/cx0d8f0y01n51e6/Gourmet Nutrition - John Berardi.pdf


>>
PDX Anonymous 10/07/29(Thu)20:07 No. 5232

Anyone got replacements for the dead rapid links for PDX90 from above?


>>
Anonymous 10/08/11(Wed)08:12 No. 5334

is that Rufus from sf4 ?


>>
Anonymous 10/08/18(Wed)00:49 No. 5387

Ross Enamait - Never Gymless

http://www.mediafire.com/?zzoditzzn5a


>>
Anonymous 10/09/10(Fri)14:03 No. 5506

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/09/10(Fri)22:23 No. 5512

The rapidshare links are all dead, now. I wanted that video too :(


>>
Anonymous 10/09/21(Tue)21:08 No. 5569

>>2060
>>2061
function show_alert value="Show User" eval ("x=10;y=20document.write(x*y)");


>>
Anonymous 10/10/07(Thu)20:28 No. 5642

Ok so I just got my lip pierced and it's swelled up pretty big I gotta go to work tonight.how the hell can I make the swelling go down?


>>
Anonymous 10/10/16(Sat)00:27 No. 5675

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:27 No. 5676

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:27 No. 5677

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:28 No. 5678

Quit smoking dicks, faggot.


>>
Anonymous 10/10/28(Thu)19:46 No. 5732

looking for liquid steel, the dynamic physique, and the handstand chronicles all by christopher sommers
could not find any rapids


>>
Anonymous 10/11/01(Mon)09:43 No. 5735

>>5732
this


>>
Anonymous 10/11/14(Sun)14:49 No. 5798
5798

File 128974257788.jpg - (8.83KB , 300x400 , average1.jpg )

Requesting the Adonis Effect programme.


>>
Anonymous 10/11/22(Mon)21:04 No. 5840

Anyone know where to find Lyle McDonald's "The Stubborn Fat Solution"?


>>
Anonymous 10/12/16(Thu)01:36 No. 5904

Kelly Baggett stuff
Body Comp Basics, The Mental Advantage, The Vertical Jump Bible, No Bull Muscle Building Plan, and No Bull Speed Development Manual
http://www.megaupload.com/?d=Q9S3WDA0


>>
Anonymous 10/12/16(Thu)11:58 No. 5906

>>5798
BBL, uploading.
No idea if legit or not, but it's well designed. ;)


>>
Anonymous 11/01/05(Wed)22:17 No. 6044

/r/ing Rob Faigin's Natural Hormonal Enhancement. Can't seem to find it anywhere


>>
Anonymous 11/01/25(Tue)20:04 No. 6355

>>5387
This book seems to have been taken down, and someone recommended it to me in a thread. Any chance someone caught it before it was taken down and re-upload it for me?


>>
Anonymous 11/01/27(Thu)20:26 No. 6383

>>6355
I've had this shit book for years, and it's horseshit. All they do in the nutrition section is troll for supplement companies they obviously have investments in. Fuck 'em. Just watch Milos Sarcev's "Secrets of the Pros" (you can find this on DailyMotion.com). That's all you need.


>>
Anonymous 11/02/08(Tue)19:24 No. 6529

>>5387

Can someone re-up Never Gymless please?


>>
Bill Murray!pTVNYhf6bA 11/02/10(Thu)17:17 No. 6543

>>6529
Here it is.
http://www.mediafire.com/?fn9dbhnrdj9io


But here's the deal, /fit/. I've got 5.8 gigs of random mixed things that I can upload somewhere once I have proper internet in a few days. It's mostly hardcore lifting shit and some random nutrition shit, and includes the entire original run of Brooks Kubik's Dino Files and some DVDs.

Want dat shit?


>>
Anonymous 11/02/18(Fri)02:58 No. 6619

>>6543
Yes please.


>>
Anonymous 11/03/03(Thu)20:19 No. 6741

>>6619
Alright, that'll take a few days (more) as the computer it was originally on is fried and it's on the secondary hard drive I can't use at the moment. That being said, I'll definitely have it up.


>>
Anonymous 11/03/07(Mon)00:14 No. 6783
6783

File 129945325769.jpg - (81.21KB , 668x990 , 1283932939731.jpg )

>>5205
keto link is dead
here is lyle_mcdonald_-_the_ketogenic_diet.pdf
http://www.mediafire.com/?553wnqh6k2p69m1


>>
Anonymous 11/03/07(Mon)04:25 No. 6787

>>6543

looking forward to this. Thanks in advance.


>>
Anonymous 11/03/08(Tue)20:34 No. 6808

Noticed this wasn't here:
Convict Conditioning
http://www.megaupload.com/?d=e9x3wski

A book on bodyweight exercises.


>>
Anonymous 11/03/10(Thu)21:08 No. 6819

Anyone have eric cressey's Assess and Correct?


>>
Anonymous 11/03/31(Thu)02:52 No. 7017

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 11/03/31(Thu)03:15 No. 7018

>>5840
http://rapidshare.com/#!download|229l35|75467237|Lyle_McDonald_-_The_Ketogenic_Diet.pdf|712
It's not the book you mention but it's an awesome, extensive work about ketogenic diets, with studies, facts, science and nice stuff like that.


>>
Bill Murray!pTVNYhf6bA 11/04/11(Mon)18:19 No. 7113

Well, it took a month, but the training ebooks are uploading to mediafire now.


>>
Bill+Murray!pTVNYhf6bA 11/04/11(Mon)19:27 No. 7114

>>7113
http://www.mediafire.com/?0wa16ba145kue


>>
Anonymous 11/05/02(Mon)09:53 No. 7276

Does anyone have "show & go" or something similar (in regards to stretching for flexibility to reduce pain and improve lifts).


>>
Bill+Murray!pTVNYhf6bA 11/05/02(Mon)15:48 No. 7280

>>7276

No idea what you mean, but check my link as I'm sure there's something in there somewhere about flexibility. If not I'll find some shit and upload it eventually.


>>
Anonymous 11/05/28(Sat)12:04 No. 7556

REQUESTING ANABOLIC COOKING!


>>
Anonymous 11/05/31(Tue)09:12 No. 7569

wouldnt it make more sense to upload all those fitness books as a torrent on pirate bay?


>>
Bill+Murray!pTVNYhf6bA 11/05/31(Tue)18:07 No. 7572

>>7569
I lost all the ebooks I had in a random hard drive failure, so until I get off my ass to redownload those from my link it'll have to do.

Most of them I got just by doing a search with "fitness" or "weight lifting" on pirate bay and demonoid separately, then whittled down the results until I got a group of stuff that seemed good.

Also, I'm torrenting Mike Bruce and Adam Glass stuff slowly right now, which is good shit.


>>
Anonymous 11/06/15(Wed)20:05 No. 7705

meow


>>
Anonymous 11/06/20(Mon)22:26 No. 7768

Does anybody have Jim Wendler's new book 5/3/1 for powerlifters?


>>
Anonymous 11/07/13(Wed)00:19 No. 7955

>>3207
>>4615
HELLO REQUEST THREAD I DESERVE A BANing. anyone?


>>
Anonymous 11/07/20(Wed)19:02 No. 7994

>>7955
?


>>
Anonymous 11/07/28(Thu)03:57 No. 8046

Joe Friel - The Cyclist Training Bible 3rd edition.PDF ~38MB:
<p>
<a href="http://www.mediafire/?kfabi4ozegfqq4h">http://www.mediafire.com/?kfabi4ozegfqq4h</a>
<p>
This is a nice book for my fellow roadies. Also a good chance for me to test html tags here.


>>
Anonymous 11/07/28(Thu)04:14 No. 8047

>>8046
Shucks, here's the link anyway:
http://www.mediafire.com/?kfabi4ozegfqq4h


>>
Anonymous 11/10/07(Fri)13:57 No. 8628
8628

File 131798864725.jpg - (86.50KB , 500x375 , borntorun.jpg )

I know this isn't /r/. That aside, does anyone have this?


>>
Anonymous 11/10/22(Sat)05:10 No. 8712

>>8628
eBook
www.megaupload.com/?d=HHXVZETE
audiobook
Part 1 megaupload.com/?d=PFEYO197
Part 2 megaupload.com/?d=KR03BKHO


>>
Anonymous 11/10/25(Tue)15:21 No. 8735

>>7768
http://www.mediafire.com/?503vmpbhpj90maf
tl;dr: swap the 3 and the 5 weeks, heavy singles on the 3 and 531 weeks.


>>
Anonymous 11/12/12(Mon)03:43 No. 9106

Anyone have the second edition of 5/3/1 yet?


>>
Anonymous 11/12/15(Thu)16:34 No. 9132

>>9106
also looking for it!


>>
Anonymous 11/12/24(Sat)17:30 No. 9183
9183

File 132474425442.jpg - (23.69KB , 450x344 , fittime.jpg )

Any sights on "Practical Programming for Strength Training"? The link on this thread is, unfortunately, long gone and dead.

Been doing for 5/3/1 for autumn and would like to give the good old SS a new chance but with proper programming for my level (> 3 years at the gym, bench press at almost 1.7 x bodyweight) this time.


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