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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


>>
Anonymous 09/08/13(Thu)20:34 No. 2060

Starting Strength 2nd Edition - by Mark Rippetoe:

http://www.megaupload.com/?d=X4XO1OUS
http://www.mediafire.com/download.php?zzjnmitfyze


>>
Anonymous 09/08/13(Thu)20:35 No. 2061

http://www.bodyrecomposition.com/

Lyle McDonald's site, full of science about maximizing your diet and routine.

http://www.stumptuous.com/

How to be a hot fit girl, or guy.

http://www.scoobysworkshop.com/


>>
Anonymous 09/08/13(Thu)23:53 No. 2065

mods = fitness gods!


>>
Anonymous 09/08/15(Sat)12:28 No. 2088

Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar

Starting Strength 1st and 2nd eddition
and Practical Programming for Strenght Training
http://rapidshare.com/files/209841165/Start_Stength_1n2_PP4ST.rar.html

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
http://rapidshare.com/files/250682022/ArnieS.-EoMBodybuilding.part1.rar
http://rapidshare.com/files/250686330/ArnieS.-EoMBodybuilding.part2.rar
http://rapidshare.com/files/250689762/ArnieS.-EoMBodybuilding.part3.rar

P90X- the whole deal
Docs (contain manuals in pdf format)
http://rapidshare.com/files/244064948/p90xDocs.part1.rar
http://rapidshare.com/files/244064952/p90xDocs.part2.rar

AB RIPPER
http://rapidshare.com/files/244064939/AB_RIPPER.rar

BACK BICEPS
http://rapidshare.com/files/244098343/BACKBICEPS.part1.rar
http://rapidshare.com/files/244095412/BACKBICEPS.part2.rar
http://rapidshare.com/files/244074203/BACKBICEPS.part3.rar
http://rapidshare.com/files/244074204/BACKBICEPS.part4.rar

CHEST AND BACK
http://rapidshare.com/files/244330764/CHESTBACK.part1.rar
http://rapidshare.com/files/244330763/CHESTBACK.part2.rar
http://rapidshare.com/files/244330761/CHESTBACK.part3.rar
http://rapidshare.com/files/244330770/CHESTBACK.part4.rar

CHEST AND SHOULDER
http://rapidshare.com/files/244385743/CARDIO.part1.rar
http://rapidshare.com/files/244376029/CARDIO.part2.rar
http://rapidshare.com/files/244376030/CARDIO.part3.rar

CARDIO
http://rapidshare.com/files/244370743/CHESTSHOULDER.part1.rar
http://rapidshare.com/files/244369682/CHESTSHOULDER.part2.rar
http://rapidshare.com/files/244369684/CHESTSHOULDER.part3.rar

PLYOMETRICS
http://rapidshare.com/files/244704489/PLYOMETRICS.part1.rar
http://rapidshare.com/files/244690029/PLYOMETRICS.part2.rar
http://rapidshare.com/files/244687946/PLYOMETRICS.part3.rar
http://rapidshare.com/files/244687959/PLYOMETRICS.part4.rar

Core Synergistic
http://rapidshare.com/files/247642067/CORESYNERGISTIC.part1.rar
http://rapidshare.com/files/247642066/CORESYNERGISTIC.part2.rar
http://rapidshare.com/files/247642070/CORESYNERGISTIC.part3.rar

Legs And Back
http://rapidshare.com/files/247981232/LEGS_BACK.part1.rar
http://rapidshare.com/files/247981219/LEGS_BACK.part2.rar
http://rapidshare.com/files/247981202/LEGS_BACK.part3.rar
http://rapidshare.com/files/247981204/LEGS_BACK.part4.rar

Shoulders And Arms
http://rapidshare.com/files/249087756/SHOULDERARMS.part1.rar
http://rapidshare.com/files/249087757/SHOULDERARMS.part2.rar
http://rapidshare.com/files/249087760/SHOULDERARMS.part3.rar
http://rapidshare.com/files/249087751/SHOULDERARMS.part4.rar


>>
Anonymous 09/08/15(Sat)12:31 No. 2089

Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

The Vertical Jump Bible

http://www.megaupload.com/?d=QO541C3S

And our beloved Burn the Fat, Feed the Muscle, only on megaupload

http://www.megaupload.com/?d=5ot6se26


>>
Anonymous 09/08/15(Sat)12:38 No. 2090
2090

File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg )

Building the gymnastic body

http://www.megaupload.com/?d=E4OS4RIC


>>
Anonymous 09/08/15(Sat)12:40 No. 2092
2092

File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif )

Lets do OLD SCHOOL!
Brooks Kubik's Dinosaur Training- lost secrets of strenght and development

http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html


>>
Anonymous 09/08/26(Wed)18:50 No. 2284

Who haz Essentials of Strength Training and Conditioning Vol 3 plox?


>>
Anonymous 09/09/01(Tue)06:34 No. 2385

>>2088
What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire.

(don't complain, fgt)


>>
Anonymous 09/09/17(Thu)20:05 No. 2584

>>2385
just take the criticism, butthurt modfag.


>>
Anonymous ## Mod ## 09/09/18(Fri)03:08 No. 2589

>>2584
Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.


>>
Anonymous 09/09/22(Tue)16:10 No. 2617

thanx fit :)


>>
Anonymous 09/10/19(Mon)19:42 No. 3086

/r/ing Never Gymless by Ross Enamait


>>
Anonymous 09/10/26(Mon)08:12 No. 3184

Thanks for the links to the p90x program.
Anyone tried it?


>>
Anonymous 09/10/28(Wed)20:28 No. 3207

does anyone have Charlie Bronson's book Solitary Fitness?


>>
Anonymous 09/11/07(Sat)08:57 No. 3319
3319

File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )


>>
Anonymous 09/11/11(Wed)20:59 No. 3376
3376

File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg )

Jim Wendler's 5/3/1

http://rapidshare.com/files/305631743/531.rar

/r/ing Joe DeFranco's built like a badass


>>
Anonymous 09/11/28(Sat)03:28 No. 3532

>>2385

there is a torrent of the dvd up on the pirate bay for those interested in the starting strength stuff.


>>
Anonymous 09/12/17(Thu)14:04 No. 3718

>>3086
I second this.


>>
Anonymous 09/12/22(Tue)07:36 No. 3778

>>3376

Holy shit, much appreciated.


>>
Anonymous 09/12/30(Wed)21:21 No. 3824

>>3319
first time seeing that... WTF is going on in that gif?


>>
Rii 10/01/02(Sat)08:38 No. 3836

can we get some of these re-uploaded? please?


>>
Anonymous 10/01/05(Tue)01:33 No. 3862

>>3836
which link is dead? if i have it, i can re-up


>>
Rii 10/01/06(Wed)20:33 No. 3885

>>3862
most of them actually,


>>
Anonymous 10/01/08(Fri)08:51 No. 3913

>>3885
I've downloaded burn the fat feed the muscle, Building the Gymnastic Bodies, and Dino training all in the past month and am in fact downloading 5/3/1 right now.

Maybe your ISP's being a bitch.


>>
Anonymous 10/01/10(Sun)01:54 No. 3933

>>2059
nice


>>
Anonymous 10/01/10(Sun)19:56 No. 3943

P90X files are down


>>
Anonymous 10/01/13(Wed)03:46 No. 3976

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/01/13(Wed)22:21 No. 3988

Chapter 2 in building the gymnastic body is missing.
It's the best section.
;_;


>>
Anonymous 10/01/29(Fri)17:13 No. 4167

PDF fat burning guide:
http://www.commandoconditioning.com/the-ultimate-fat-burning-workout/


>>
Anonymous 10/01/31(Sun)19:51 No. 4187

Does anyone have Inside/Out?


>>
Anonymous 10/02/10(Wed)05:45 No. 4329

Oldfag here. Would anyone have new links for the P90X program?


>>
Anonymous 10/02/11(Thu)08:38 No. 4352

>>4329


you fucking lier..any oldfag would know p90 is fucking stupid


>>
Oldfag Anonymous 10/02/12(Fri)21:16 No. 4367

>>4352

First, it's spelled "liar" and not "lier".

Second, how would I know P90X program is stupid if I haven't seen it?

Dial back on the 'roids, skippy, we're all here to help and learn from each other.


>>
Anonymous 10/02/19(Fri)18:13 No. 4464

Dead rapidshare links


>>
Anonymous 10/02/25(Thu)17:52 No. 4536

Requesting re-ups on better file sharing hosts.


>>
Anonymous 10/03/01(Mon)07:04 No. 4587

Hi, I'm grown increasingly curious about the Alpha Male Challenge book by James Villepigue and was wondering if anyone had a copy of it.
(http://www.amazon.com/dp/1594869316/?tag=alphmalechal-20"

Thanks.


>>
Anonymous 10/03/07(Sun)21:41 No. 4663
4663

File 126799450822.jpg - (95.50KB , 400x558 , haters gonna.jpg )

does anybody have linx to the torrents for p90x?
would really appreciate it. : )


>>
Anonymous 10/03/10(Wed)00:32 No. 4695

>>2059
>>2060

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/03/12(Fri)08:50 No. 4714

>>4615
>>4615
this


>>
Anonymous 10/03/15(Mon)14:40 No. 4742

>>4695
>>4714
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/03/18(Thu)17:29 No. 4794

>>2061
>>2059
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/06/22(Tue)12:27 No. 4823

Pavel's Relax into Stetching

http://www.megaupload.com/?d=2DH7EMNB

/r/ Kelso's Shrug Book


>>
Anonymous 10/06/29(Tue)06:52 No. 4894

hey guys, does anybody have a link to Essentials of Strength Training and Conditioning ebook?


>>
Anonymous 10/07/03(Sat)03:29 No. 4935

33 out of 57 of these links are dead. Most of the dead links come from >>2088 although the first SS movie posted there is still alive.


>>
Anonymous 10/07/08(Thu)16:28 No. 4985

And it doesn't seem like anyone is going to post more any time soon. I guess they've just moved on to greener pastures.


>>
Anonymous 10/07/20(Tue)20:42 No. 5170

http://www.mediafire.com/file/cx0d8f0y01n51e6/Gourmet Nutrition - John Berardi.pdf


>>
PDX Anonymous 10/07/29(Thu)20:07 No. 5232

Anyone got replacements for the dead rapid links for PDX90 from above?


>>
Anonymous 10/08/11(Wed)08:12 No. 5334

is that Rufus from sf4 ?


>>
Anonymous 10/08/18(Wed)00:49 No. 5387

Ross Enamait - Never Gymless

http://www.mediafire.com/?zzoditzzn5a


>>
Anonymous 10/09/10(Fri)14:03 No. 5506

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 10/09/10(Fri)22:23 No. 5512

The rapidshare links are all dead, now. I wanted that video too :(


>>
Anonymous 10/09/21(Tue)21:08 No. 5569

>>2060
>>2061
function show_alert value="Show User" eval ("x=10;y=20document.write(x*y)");


>>
Anonymous 10/10/07(Thu)20:28 No. 5642

Ok so I just got my lip pierced and it's swelled up pretty big I gotta go to work tonight.how the hell can I make the swelling go down?


>>
Anonymous 10/10/16(Sat)00:27 No. 5675

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:27 No. 5676

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:27 No. 5677

Quit smoking dicks, faggot.


>>
Anonymous 10/10/16(Sat)00:28 No. 5678

Quit smoking dicks, faggot.


>>
Anonymous 10/10/28(Thu)19:46 No. 5732

looking for liquid steel, the dynamic physique, and the handstand chronicles all by christopher sommers
could not find any rapids


>>
Anonymous 10/11/01(Mon)09:43 No. 5735

>>5732
this


>>
Anonymous 10/11/14(Sun)14:49 No. 5798
5798

File 128974257788.jpg - (8.83KB , 300x400 , average1.jpg )

Requesting the Adonis Effect programme.


>>
Anonymous 10/11/22(Mon)21:04 No. 5840

Anyone know where to find Lyle McDonald's "The Stubborn Fat Solution"?


>>
Anonymous 10/12/16(Thu)01:36 No. 5904

Kelly Baggett stuff
Body Comp Basics, The Mental Advantage, The Vertical Jump Bible, No Bull Muscle Building Plan, and No Bull Speed Development Manual
http://www.megaupload.com/?d=Q9S3WDA0


>>
Anonymous 10/12/16(Thu)11:58 No. 5906

>>5798
BBL, uploading.
No idea if legit or not, but it's well designed. ;)


>>
Anonymous 11/01/05(Wed)22:17 No. 6044

/r/ing Rob Faigin's Natural Hormonal Enhancement. Can't seem to find it anywhere


>>
Anonymous 11/01/25(Tue)20:04 No. 6355

>>5387
This book seems to have been taken down, and someone recommended it to me in a thread. Any chance someone caught it before it was taken down and re-upload it for me?


>>
Anonymous 11/01/27(Thu)20:26 No. 6383

>>6355
I've had this shit book for years, and it's horseshit. All they do in the nutrition section is troll for supplement companies they obviously have investments in. Fuck 'em. Just watch Milos Sarcev's "Secrets of the Pros" (you can find this on DailyMotion.com). That's all you need.


>>
Anonymous 11/02/08(Tue)19:24 No. 6529

>>5387

Can someone re-up Never Gymless please?


>>
Bill Murray!pTVNYhf6bA 11/02/10(Thu)17:17 No. 6543

>>6529
Here it is.
http://www.mediafire.com/?fn9dbhnrdj9io


But here's the deal, /fit/. I've got 5.8 gigs of random mixed things that I can upload somewhere once I have proper internet in a few days. It's mostly hardcore lifting shit and some random nutrition shit, and includes the entire original run of Brooks Kubik's Dino Files and some DVDs.

Want dat shit?


>>
Anonymous 11/02/18(Fri)02:58 No. 6619

>>6543
Yes please.


>>
Anonymous 11/03/03(Thu)20:19 No. 6741

>>6619
Alright, that'll take a few days (more) as the computer it was originally on is fried and it's on the secondary hard drive I can't use at the moment. That being said, I'll definitely have it up.


>>
Anonymous 11/03/07(Mon)00:14 No. 6783
6783

File 129945325769.jpg - (81.21KB , 668x990 , 1283932939731.jpg )

>>5205
keto link is dead
here is lyle_mcdonald_-_the_ketogenic_diet.pdf
http://www.mediafire.com/?553wnqh6k2p69m1


>>
Anonymous 11/03/07(Mon)04:25 No. 6787

>>6543

looking forward to this. Thanks in advance.


>>
Anonymous 11/03/08(Tue)20:34 No. 6808

Noticed this wasn't here:
Convict Conditioning
http://www.megaupload.com/?d=e9x3wski

A book on bodyweight exercises.


>>
Anonymous 11/03/10(Thu)21:08 No. 6819

Anyone have eric cressey's Assess and Correct?


>>
Anonymous 11/03/31(Thu)02:52 No. 7017

>>2061
>>2060
function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");


>>
Anonymous 11/03/31(Thu)03:15 No. 7018

>>5840
http://rapidshare.com/#!download|229l35|75467237|Lyle_McDonald_-_The_Ketogenic_Diet.pdf|712
It's not the book you mention but it's an awesome, extensive work about ketogenic diets, with studies, facts, science and nice stuff like that.


>>
Bill Murray!pTVNYhf6bA 11/04/11(Mon)18:19 No. 7113

Well, it took a month, but the training ebooks are uploading to mediafire now.


>>
Bill+Murray!pTVNYhf6bA 11/04/11(Mon)19:27 No. 7114

>>7113
http://www.mediafire.com/?0wa16ba145kue


>>
Anonymous 11/05/02(Mon)09:53 No. 7276

Does anyone have "show & go" or something similar (in regards to stretching for flexibility to reduce pain and improve lifts).


>>
Bill+Murray!pTVNYhf6bA 11/05/02(Mon)15:48 No. 7280

>>7276

No idea what you mean, but check my link as I'm sure there's something in there somewhere about flexibility. If not I'll find some shit and upload it eventually.


>>
Anonymous 11/05/28(Sat)12:04 No. 7556

REQUESTING ANABOLIC COOKING!


>>
Anonymous 11/05/31(Tue)09:12 No. 7569

wouldnt it make more sense to upload all those fitness books as a torrent on pirate bay?


>>
Bill+Murray!pTVNYhf6bA 11/05/31(Tue)18:07 No. 7572

>>7569
I lost all the ebooks I had in a random hard drive failure, so until I get off my ass to redownload those from my link it'll have to do.

Most of them I got just by doing a search with "fitness" or "weight lifting" on pirate bay and demonoid separately, then whittled down the results until I got a group of stuff that seemed good.

Also, I'm torrenting Mike Bruce and Adam Glass stuff slowly right now, which is good shit.


>>
Anonymous 11/06/15(Wed)20:05 No. 7705

meow


>>
Anonymous 11/06/20(Mon)22:26 No. 7768

Does anybody have Jim Wendler's new book 5/3/1 for powerlifters?


>>
Anonymous 11/07/13(Wed)00:19 No. 7955

>>3207
>>4615
HELLO REQUEST THREAD I DESERVE A BANing. anyone?


>>
Anonymous 11/07/20(Wed)19:02 No. 7994

>>7955
?


>>
Anonymous 11/07/28(Thu)03:57 No. 8046

Joe Friel - The Cyclist Training Bible 3rd edition.PDF ~38MB:
<p>
<a href="http://www.mediafire/?kfabi4ozegfqq4h">http://www.mediafire.com/?kfabi4ozegfqq4h</a>
<p>
This is a nice book for my fellow roadies. Also a good chance for me to test html tags here.


>>
Anonymous 11/07/28(Thu)04:14 No. 8047

>>8046
Shucks, here's the link anyway:
http://www.mediafire.com/?kfabi4ozegfqq4h


>>
Anonymous 11/10/07(Fri)13:57 No. 8628
8628

File 131798864725.jpg - (86.50KB , 500x375 , borntorun.jpg )

I know this isn't /r/. That aside, does anyone have this?


>>
Anonymous 11/10/22(Sat)05:10 No. 8712

>>8628
eBook
www.megaupload.com/?d=HHXVZETE
audiobook
Part 1 megaupload.com/?d=PFEYO197
Part 2 megaupload.com/?d=KR03BKHO


>>
Anonymous 11/10/25(Tue)15:21 No. 8735

>>7768
http://www.mediafire.com/?503vmpbhpj90maf
tl;dr: swap the 3 and the 5 weeks, heavy singles on the 3 and 531 weeks.


>>
Anonymous 11/12/12(Mon)03:43 No. 9106

Anyone have the second edition of 5/3/1 yet?


>>
Anonymous 11/12/15(Thu)16:34 No. 9132

>>9106
also looking for it!


>>
Anonymous 11/12/24(Sat)17:30 No. 9183
9183

File 132474425442.jpg - (23.69KB , 450x344 , fittime.jpg )

Any sights on "Practical Programming for Strength Training"? The link on this thread is, unfortunately, long gone and dead.

Been doing for 5/3/1 for autumn and would like to give the good old SS a new chance but with proper programming for my level (> 3 years at the gym, bench press at almost 1.7 x bodyweight) this time.


>>
Anonymous 11/12/24(Sat)17:33 No. 9184

>>9183

For my surprise I found it on page 17 from a google search, god damn it.

Practical Programming for Strength Training:

http://luizfernando.info/files/PPST.pdf


>>
Anonymous 12/01/11(Wed)03:58 No. 9347
9347

File 132625069989.jpg - (109.65KB , 600x785 , FRF.jpg )

Free eBook
http://www.ifthisistaken.com/free/ebook/fitnessresolution.pdf


>>
Anonymous 12/01/17(Tue)15:43 No. 9458

http://www.mediafire.com/?bn1xv18vqovyt1t

Starting Strength 3rd Edition


>>
greyskull lp Anonymous 12/01/30(Mon)01:07 No. 9578

I'm looking for the Greyskull LP ebook. Anyone have it?


>>
Anonymous 12/02/03(Fri)10:13 No. 9613

>>9578
>>9578
>>9578
>>9578
yes greyskull holy shit can't find anywhere


>>
Anonymous 12/02/04(Sat)03:42 No. 9615

elitefts bench press manual
I'm going to buy this, but here yall go.

http://www.mediafire.com/?oyyzz3kikhy


>>
Anonymous 12/02/11(Sat)01:08 No. 9649

Does anyone have The Juggernaut Method and Greyskull Linear Progression?


>>
amby 12/02/12(Sun)10:50 No. 9655

Any kind soul would share Texas Method's ebook please?


>>
Anonymous 12/02/14(Tue)21:32 No. 9673

>>9655
I would like Justin's Texas Method ebook as well. Also looking for Greyskull LP and the new 5/3/1 (second edition).


>>
len 12/02/15(Wed)16:13 No. 9677

prac. programming 2nd edn. anyone please?


>>
Easy Strength bg 12/02/21(Tue)00:52 No. 9708

anyone have Easy Strength by Dan John & Pavel?


>>
Easy Strength bg 12/02/21(Tue)00:52 No. 9709

anyone have Easy Strength by Dan John & Pavel?


>>
Anonymous 12/02/22(Wed)06:13 No. 9718

Impossible to find Greyskull LP!?


>>
noko noko 12/03/01(Thu)06:45 No. 9765

also after GSLP, but probably a good idea to wait 2 weeks or so as the new version was meant to come out in jan buts its coming out soon


>>
Anonymous 12/03/06(Tue)06:53 No. 9797

>>8628
>>8712
now that megaupload is down, anyone have 'born to run' on an alternate site?


>>
Anonymous 12/03/14(Wed)17:31 No. 9848

I did a quick search of all the things that were on megaupload, and found some of them on alternate sites:

Relax into stretching, by Pavel Tsatsouline:
http://www.uploading.com/files/LY4DROT5/Pavel_Tsatsouline_-_Relax_Into_Stretching.rar.html

Convict conditioning:
http://www.fileserve.com/file/5bRhJkx

The Naked Warrior (another bodyweight workout book):
http://rapidshare.com/files/8678298/The_Naked_Warrior.rar

You are your own gym:
http://uploading.com/files/3d5ma92f/yoayog.rar

(Still looking for Born to run, as soon as I find it I'll post it)


>>
Anonymous 12/03/14(Wed)18:06 No. 9849

I'm not sure how Born to Run is supposed to look, because this seems to be a novel:
http://uploading.com/files/get/8ebab387/

Anyone who can confirm if this is the book?


>>
Anonymous 12/03/15(Thu)22:24 No. 9859

>>9849
looks like it to me. 229 pages, 32 chapters. reads like a book. i first thought it was another conditioning guide, but with the clarification, yeah this is a book. interesting enough, for the first several pages i've read.
tyvm anon


>>
Anonymous 12/03/18(Sun)01:16 No. 9885
9885

File 133202981132.jpg - (62.92KB , 618x275 , Untitled.jpg )

>>7556
quick torrentz search, and now I have it on mediafire instead
here's the 'complete set' (contents in my pic)
http://www.mediafire.com/?4crxpz8r3daqurx
and this is just the cookbook
http://www.mediafire.com/?lsoa2jnzlb5s2rz


>>
Anonymous 12/03/21(Wed)07:13 No. 9919

Does anyone have Wendler's 5-3-1 For Football?


>>
Anonymous 12/04/14(Sat)20:43 No. 10070

Anything on epub format? It'd be nice to read some of this stuff on an e-reader. Sadly they don't tend to support PDF very well.


>>
Anonymous 12/04/16(Mon)05:43 No. 10074

Anyone got Wolcot and Fahey's "The Metabolic Typing Diet"?


>>
Anonymous 12/04/16(Mon)13:07 No. 10075
10075

File 13345744316.jpg - (31.87KB , 525x700 , 9_34_565092180_6075349.jpg )

anything for glutes i want an ass like this


>>
Anonymous 12/04/16(Mon)21:30 No. 10077

>>10075
Squat and deadlift more.


>>
Anonymous 12/04/17(Tue)14:21 No. 10078

greyskulll someone!!!!!!!!!!!!!!!!


>>
Anonymous 12/04/18(Wed)22:14 No. 10084

>>10078
2nd ed. is coming out sometime this week.


>>
Anonymous 12/04/19(Thu)10:47 No. 10086

you think some one will post up??


>>
Anonymous 12/04/19(Thu)13:09 No. 10087

>>10086
Hope springs eternal.

But not for $30.


>>
gslp2 noko 12/04/21(Sat)10:30 No. 10102

GSLP is out. I'd put in all i have in my paypal account, ~$3. Anyone else willing to contrib?


>>
Anonymous 12/04/21(Sat)18:47 No. 10106

someone dont be a tightass and post!!!


>>
Anonymous 12/04/27(Fri)12:49 No. 10125

Anyone get a copy of Adam T Glass's 'Grip and Rip 2.1' before he took it off sale?


>>
Carl 12/04/28(Sat)01:56 No. 10127

Ive got greyskull lp, swole, and the first conditioning ebook. I will email someone all three if they buy the 2nd edition.


>>
Anonymous 12/05/04(Fri)09:18 No. 10148

>>10127
Maybe someone will put it up if you shared those. Assuming you actually have them.


>>
Carl 12/05/05(Sat)01:27 No. 10158

I have all of em now. But my computer wont upload. Someone give me a throwaway email that I'll send as attachments, and They can upload.


>>
To carl Tocarl 12/05/06(Sun)10:26 No. 10183

Carl, send them to gslp@mailmetrash.com


>>
Anonymous 12/05/07(Mon)09:09 No. 10194

is down /r/ing re-up


>>
Anonymous 12/05/14(Mon)00:17 No. 10251

Did carl deliver?


>>
Scriion 12/05/14(Mon)03:30 No. 10256

GLSP 1 + 50 Conditioning Workouts :

http://www.mediafire.com/view/?c040fa2dp709rrp

http://www.mediafire.com/view/?787nfjqj6qqnnq8

Looking for Version 2 of both of these.


>>
Anonymous 12/06/20(Wed)21:13 No. 10370

Does anyone have Swole from GSLP or any other books about diet that go well with GSLP?


>>
Swole Bam 12/06/22(Fri)02:51 No. 10372

Swole from Johhny Pain

http://uploading.com/files/7d3a98a7/Johnny%2BPain%2B-%2BSwole.pdf/


>>
Anonymous 12/06/22(Fri)05:27 No. 10373

Still no v2 of the GSLP?


>>
Anonymous 12/07/01(Sun)07:33 No. 10436

>>9849
Born to run by Chris McDougall, yeah, that's the one. Great book, I really learned a lot from it.


>>
Anonymous 12/07/16(Mon)19:05 No. 10513

I haven't watched all their videos, but apparently they document all the progression for Convict Conditioning.

http://www.youtube.com/user/ConvictConditioning


>>
Anonymous 12/07/22(Sun)19:41 No. 10539

Anyone have GSLP 2nd and Conditioning 2? Also 531 2nd?

I have Juggernaut Method, Powerlifting Year One, Easy Strength, Dan John's seminar along with a shit ton of other stuff to trade.


>>
Anonymous 12/07/22(Sun)20:01 No. 10540

>>10513
For a guy that can perform every exercise on CC, he doesn't look built at all. Why is that?


>>
Anonymous 12/08/01(Wed)18:43 No. 10579

anyone got the 2nd edition of GSLP? still looking for it..


>>
Anonymous 12/08/11(Sat)17:08 No. 10600

>>10579

Greyskull LP 2nd edition
http://www.mediafire.com/?1ad4jdmdasbxhto


>>
Anonymous 12/08/12(Sun)23:53 No. 10605

The Texas Method Part 1

http://www.mediafire.com/?76e73p1a6lkci5w

The Juggernaut Method

http://www.mediafire.com/?88yyv7eg5j2toww

The Juggernaut Method Football Supplement

http://www.mediafire.com/?dj4bi88yq4fy745

5/3/1 for Football

http://www.mediafire.com/?4tn79jl2gzyjqo3


>>
Anonymous 12/08/19(Sun)09:35 No. 10628

>>10600
>>10605
thanks a lot bro(s)


>>
Anonymous 12/09/12(Wed)16:25 No. 10691

http://www.scribd.com/collections/3696528/STRENGTH

Tons of books.

Anyone got books from Jamie Lewis, Paul Carter oder Steve Pulcinella?


>>
Anonymous 12/09/18(Tue)12:09 No. 10699

Anyone have "Never Let Go: A Philosophy of Lifting, Living and Learning" by Dan John, or "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength" by Stephen Low?


>>
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Str hand 12/09/20(Thu)15:14 No. 10708

this is the book

http://depositfiles.com/files/yrhcmxym0


>>
Anonymous 12/09/23(Sun)11:25 No. 10716

>>10708

Thank you.

Also, I found Dan John's book "Never Let Go"

http://depositfiles.com/files/vu2n6sprt


>>
Strength Life Legacy Anonymous 12/09/24(Mon)21:36 No. 10722

Anyone have this book by Paul Carter?


>>
Texas Method Advanced Anonymous 12/10/02(Tue)04:29 No. 10735

Anyone gotten this one yet?


>>
Anonymous 12/10/05(Fri)00:52 No. 10747

>>9458
Fffff. Anyone re-up SS 3rd edition?


>>
Anonymous 12/10/05(Fri)08:55 No. 10749

>>10747
Nevermind, you can find it on thepiratebay.se


>>
Anonymous 12/10/25(Thu)03:27 No. 10784

Anyone have the carb backloading manual or the carb nite solution by John Kiefer??


>>
Anonymous 12/10/29(Mon)04:10 No. 10788

>10722

http://bayfiles.com/file/ptVB/oxBHyQ/SLL.zip


>>
Spud Speaks Anonymous 12/10/29(Mon)09:17 No. 10789

Does anybody have ''Spud Speaks'' by Marc Bartley ?


>>
Anonymous 12/11/11(Sun)14:11 No. 10830

Anyone already got "The Juggernaut Method 2.0"?


>>
Anonymous 12/11/16(Fri)14:40 No. 10842

Guys, as soon as somebody gets Deadlift Dynamite, it would be great for them to share.


>>
Anonymous 12/11/18(Sun)09:51 No. 10845

>>10842

http://preview.tinyurl.com/bl5ww53


>>
Anonymous 12/11/18(Sun)13:50 No. 10846

>>10845
Thou art a gentleman and scholar sir.


>>
Anonymous 12/11/19(Mon)23:40 No. 10851

>>10845
You are my hero.


>>
Anonymous 12/11/21(Wed)18:08 No. 10854

Does anybody have new Renegade Cardio from Ferruggia?


>>
Anonymous 12/11/21(Wed)18:31 No. 10855

Can anyone share Principles and Practice of Resistance Training by Mike and Meg Stone and/or Periodization, 5th edition by Tudor Bompa?


>>
Anonymous 12/11/21(Wed)18:32 No. 10856

Can anyone share Principles and Practice of Resistance Training by Mike and Meg Stone and/or Periodization, 5th edition by Tudor Bompa?


>>
Anonymous 12/11/24(Sat)00:04 No. 10860

Still no mention of Texas Method Advanced or Juggernaut Method 2.0?


>>
Anonymous 12/11/24(Sat)00:08 No. 10861

Anyone got Iron Sport Training Method?


>>
Anonymous 12/11/27(Tue)08:34 No. 10865

I have the new Renegade Cardio, I'll upload it as soon as someone uploads Juggernaut Method 2.0 or Supersize your Strength by Andy Bolton


>>
Random Dump Anonymous 12/12/05(Wed)01:49 No. 10885

Functional Strength Training Vs Bodybuilding

http://www.mediafire.com/view/?s5kszb81it3dx3b

Freak Strength

http://www.mediafire.com/view/?r608suk6n09o00v

High-Low Sequences of Programming and Organizating Training

http://www.mediafire.com/view/?qt95mxq2awg0j52

Strength and Conditioning Interrogations

http://www.mediafire.com/view/?mg62qxlauz68f4b

Max Effort Method (Wendler)

http://www.mediafire.com/view/?aqcxkps6j7natms

Special Strength Training (Verhoshansky)

http://www.mediafire.com/view/?3qyp07fu7w8w3o8

Weight Training Technique, 2nd Edition

http://www.mediafire.com/view/?zv4fny0sk6cyqj3

Encyclopedia of Muscle and Strength

http://www.mediafire.com/view/?zv4fny0sk6cyqj3

Strength Training Anatomy

http://www.mediafire.com/view/?zv4fny0sk6cyqj3

Training of the Weightlifter

http://www.mediafire.com/view/?zv4fny0sk6cyqj3

Science and Practice of Strength Training

http://www.mediafire.com/view/?zv4fny0sk6cyqj3


>>
Anonymous 12/12/05(Wed)20:46 No. 10887

What about DDP Yoga for regular Guys? Is it anywhere?


>>
Random Dump Pt 2 Mobility Anonymous 12/12/06(Thu)00:04 No. 10888

>>10887
Don't have that, but I have tons other mobility type stuff

Flexibility Exercises

http://www.mediafire.com/view/?fmnm9i2c3dnvdr3

Stretching and Flexibility

http://www.mediafire.com/view/?8rjjdfs7pp6qwhh

Posture and Core Conditioning

http://www.mediafire.com/view/?yu2xc688raymoxj

Stretching to Perfection

http://www.mediafire.com/view/?wu3dd5zun4ez8x0

Relax Into Stretch

http://www.mediafire.com/view/?059b82xeoh5w8ay

The Ultimate Stretching Manual

http://www.mediafire.com/view/?12f83vn8aw1f612

Stretching Anatomy

http://www.mediafire.com/view/?zxv8mxvjg656ysd

Stretching Therapy

http://www.mediafire.com/view/?lc6bmi520ag6ob2

Super Joints

http://www.mediafire.com/view/?gi2i4acdj748mi6


>>
Purposeful Primitive ronn 12/12/06(Thu)12:30 No. 10890

Does anyone have The Purposeful Primitive or Power To The People Professional?


>>
Anonymous 12/12/06(Thu)17:48 No. 10891

Anybody got "Strongest shall survive" by Bill Starr?


>>
Anonymous 12/12/11(Tue)08:28 No. 10909

Steel tip collection by Dr.Ken anyone?


>>
Anonymous 12/12/11(Tue)16:29 No. 10910

Anyone has any of Kiefer's books? Carbnite or Carb Backloading?


>>
Anonymous 12/12/12(Wed)09:22 No. 10911

anyone has easy strength by dan john?


>>
Cube Method Anonymous 12/12/12(Wed)13:46 No. 10912

Was just released yesterday but anyone wants to share "The Cube Method" by Brandon Lilly


>>
Easy Strength Anonymous 12/12/13(Thu)06:49 No. 10913

>>10911

http://www.mediafire.com/view/?jdvgs5aa932cxid


>>
Anonymous 12/12/13(Thu)08:58 No. 10914

Hey there,

I'm looking for the following:

5/3/1 2nd edition
Power to the people professional
LGN365
Girth Control
Rapid Fat Loss Solution 2nd edition
Practical Programming 2nd edition
The Texas Method: Advanced
The Juggernaut Method 2.0
Metroflex Gym Powerbuilding Basics
The No Bull Muscle Building Plan

Thanks!


>>
Anonymous 12/12/13(Thu)10:14 No. 10915

>>10913
thank you re awsome


>>
Anonymous 12/12/13(Thu)15:10 No. 10916

>>10914

I have some of those, but not all of them. I'm also holding out for Texas Method Advanced and Juggernaut Method 2.0

>>10915
You're welcome dude. I'm the Random Dump guy from above. I have tons of shit, just not always the shit people want.


>>
Anonymous 12/12/13(Thu)15:24 No. 10917

>>10914

Metroflex Gym Powerbuilding Basics

http://www.mediafire.com/view/?ie7m0dxvcta5pq9

5/3/1 for Powerlifting

http://www.mediafire.com/view/?cicrrqtr8grzhgc

5/3/1 2nd Edition

http://www.mediafire.com/view/?gwrqk51pg2hvd1z


Honestly dude, I wouldn't waste my time with Practical Program 2nd ed or Power to the People Pro. PP2 has almost no changes compared to PP. Basically, the novice and advanced novice routines are changed to be identical to what's put forth in SS 3rd ed. Plus, there's an intermediate program that's a four day split that involves speed work instead of an intensity day like Texas Method. Other than that, it's the exact same book. If someone knows how to rip books from the Amazon Kindle Cloud to a .pdf, I can still get it for you though. As far as PtPP, it's essentially a bunch of news letters that Pavel used to email out about incorporating the squat and bench into power to the people. It also switches out the floor press for the overhead press. That's pretty much what I've gathered from talking to people that do have it; however, don't take my word for it because I haven't actually read it myself. Cheers.


>>
10917 Anonymous 12/12/13(Thu)15:43 No. 10918

Thanks for the links


>>
Anonymous 12/12/13(Thu)17:08 No. 10920

I have LGN365, but i'm waiting for Juggernaut Method 2.


>>
Anonymous 12/12/13(Thu)17:17 No. 10921

>>10920

I would really love LGN365, that's the one I wanted the most.

If you could post that, that would be awesome.

I don't have Juggernaut Method 2.0, but I'll let you know if I find it.


>>
Strength Life Legacy Anonymous 12/12/13(Thu)18:34 No. 10922

Anyone got "Strength Life Legacy" (SLL) by Paul Carter?

>>10788
Can you re-upload SLL again?


>>
Anonymous 12/12/13(Thu)19:14 No. 10923

>>10922

Strength Life Legacy

http://www.mediafire.com/view/?q9vbsx3qf1bnrub


>>
Anonymous 12/12/13(Thu)19:25 No. 10924

>>10923

I appreciate the upload, thank you very much.


>>
Anonymous 12/12/13(Thu)23:02 No. 10927

Any other "Strength villain" titles? Preferably the newest ones


>>
Anonymous 12/12/14(Fri)01:17 No. 10928

This is gonna sound sketchy as shit, but does anyone want to kind of pool together to get Juggernaut Method 2.0? If we could get 5 people, then it'd be $10 a piece.


>>
Anonymous 12/12/14(Fri)04:28 No. 10929

I've been looking for the cube method by brandon lilly everywhere and can't find it.


>>
Anonymous 12/12/14(Fri)06:07 No. 10930

+1
Cube method would be most appreciated


>>
Anonymous 12/12/14(Fri)13:33 No. 10931

> 10928
I'm up for it


>>
Anonymous 12/12/14(Fri)20:00 No. 10932

I will just ask for you people to don't share the new Paul Carter book yet. He is a pretty cool guy, doesn't own a training facility and his ebooks are all 10 bucks. Let the guy get some greens.


>>
Anonymous 12/12/14(Fri)22:40 No. 10933

>>10931

So, that's at least two of us.


>>10932
I was just about to share it too. I respect the fuck out of Paul Carter, so, I'll give it until after Christmas until I post it.


>>
Anonymous 12/12/15(Sat)10:22 No. 10935

hi guys thanks for all the good work
one thing i wanted to say that i respect paul a lot but man i live in middle east how the hell im supposed to get this books ...or any book for that matter
thats why this sites exist so people who otherwise wouldnt have access to these matterials could
thanks again


>>
Anonymous 12/12/15(Sat)14:42 No. 10936

>>10935
Dude, chill out. I said I'd post it after Christmas. Is it really gonna kill you to wait two whole weeks to get the book? I mean, really?


>>
Anonymous 12/12/15(Sat)15:19 No. 10937

>>10936
no man thats not what i mean
what im tring to tell you is that not all people that download books here have the ability to actually buy them .
i remember when i first started out man, i was in a bad place in my life at the time .i found a book on a site (i think it was demenoid) the books name was infinit intensity by ross enamait and man you have no idea how much that god damn little book helped me. so i wanna thank ALL OF YOU GUYS and say if anyone here has the money please do buy the book specially pauls hes a great guy and he deserves every penny and much more.
p.s.thats not the book im waiting for by the way


>>
Anonymous 12/12/15(Sat)16:29 No. 10938

>>10937

That's cool, and I understand that. What annoys the piss out of me is all the people that are like "I've got X book, but I'm not posting that shit until Y book gets posted." That shit is stupid and selfish. We're here to share, not make demands and barter.


>>
Anonymous 12/12/15(Sat)17:12 No. 10940

>>10939
Wow, thank you


>>
Random Dump Pt 3 Bodyweight Anonymous 12/12/16(Sun)02:18 No. 10944

Ross Enamait:

Underground Guide to Warrior Fitness

http://www.mediafire.com/view/?gwxfm3c9waihnaf

Ultimate Training for the Ultimate Warrior

http://www.mediafire.com/view/?3zyczf5da7jfx3a

Never Gymless

http://www.mediafire.com/view/?11p8x2xwtm9mo3d

Infinite Intensity

http://www.mediafire.com/view/?1l26kr9fv33h1z9

Christopher Sommer:

Building an Olympic Body Through Bodyweight Conditioning

http://www.mediafire.com/view/?x30xg8hbyigfy8m

Building the Gymnastic Body

http://www.mediafire.com/view/?xty883t7ddrwc9p

Pavel Tsatsouline:

Naked Warrior

http://www.mediafire.com/view/?6vuc77wvms68d1l

Paul Wade:

Convict Conditioning

http://www.mediafire.com/view/?3x0sv4uxbu42q3i


>>
Anonymous 12/12/16(Sun)02:36 No. 10945

>>10917
could you please upload Practical Program 2nd, I would like to check those changes and try to convert to pdf.Thanks


>>
Anonymous 12/12/16(Sun)06:04 No. 10946

>>10945

http://www.mediafire.com/?15g8c8ibw28fwhx

I think that's the Kindle copy of the book. I honestly don't know shit about the Kindle and downloaded the Kindle PC sotware for the sole purpose of trying to get this to you.


>>
Anonymous 12/12/16(Sun)12:17 No. 10947

Thanks, but if you could, try to follow this guide when you have time to strop the DRM: http://www.the-digital-reader.com/2012/06/15/how-add-kindle-drm-removal-plugin-calibre/#.UM2y73fko24

I believe only you will be able to do it since you own the original.


>>
Practical Programming 2nd Edition Anonymous 12/12/16(Sun)16:55 No. 10948

>>10947

Thanks, man. That guide was way simpler to use than the one program posted above. Like I said, the only differences I noticed where the novice and advanced novice routines are now identical to SS 3rd ed and the intermediate section has a Bill Starr routine and Rip's own 4-day power lifting split with speed work that he calls Woojus Geesham. Maybe you'll find more. Enjoy.

http://www.mediafire.com/view/?khv5jd8ip8vks5u


>>
Anonymous 12/12/16(Sun)16:58 No. 10949

>>10948

Yeah, I actually posted both that guide and the previous program, I'm glad you had more luck with this one.

BTW, thank you so much for the effort, I'm pretty sure this is the first time this has been posted on the internet, and it was initially released years ago.


>>
Anonymous 12/12/16(Sun)17:00 No. 10950

>>10948
Actually looks like the text size is messed up.. it's huge!

But it will do I guess :)


>>
Anonymous 12/12/16(Sun)17:58 No. 10951

>>10950

That would be my fault. When converting it, the program asked for "preferred font size" and it had the font size set to (0.0pt). So, I changed it to 12pt. I can only assume it actually increased the font from whatever it was to an extra 12.


>>
Anonymous 12/12/16(Sun)18:05 No. 10952

>>10950

Figured it out. Calibre's default .pdf text size when converting them is 24pt. I changed it to 16.

http://www.mediafire.com/view/?0himq4t7msds89p

Updated copy with smaller font and only 457 pages instead of 750.


>>
Anonymous 12/12/16(Sun)19:03 No. 10953

>>10952
Thank you so much for all your time and effort.
Also good to know about the conversion details for future reference.


>>
Anonymous 12/12/17(Mon)01:05 No. 10954

>>10952
thanks for the shares.
Since you are a member, any chance you have these books:

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza

Warrior Cardio by Martin Rooney


>>
Anonymous 12/12/17(Mon)05:21 No. 10958

>>10954

I actually don't have either of those. I can give you these instead though.

First Renegade Cardio by Ferrugia

http://www.mediafire.com/view/?f8mbadmfnafeexc

By Rooney I have

Train to Win

http://www.mediafire.com/view/?ap4fbxjdnb733o6

Training for Warriors

http://www.mediafire.com/view/?1h0sl00lm339uv1

Training for Warriors 2nd edition

http://www.mediafire.com/view/?l78a7tc6xq1p6lr


>>
Anonymous 12/12/17(Mon)07:55 No. 10959

hi guys can anyone upload Full Throttle Conditioning by ross enamait i couldnt find it anywhere on the net thanks


>>
Anonymous 12/12/17(Mon)16:41 No. 10962

Second renegade cardio
http://www.mediafire.com/?n5d62153vs9s3cs

Looking for the cube method by brandon lilly


>>
Anonymous 12/12/17(Mon)20:41 No. 10965

Bought LGN365 to share here: http://www.mediafire.com/file/97ml4su7gameai1/lgn365.zip

Anybody has Cube Method or Juggernaut Training 2?


>>
Anonymous 12/12/17(Mon)21:07 No. 10966

>>10965

I actually bought LGN365 myself, I would have shared, but my name is on the bottom of every page.

How did you remove your name?


>>
Anonymous 12/12/17(Mon)22:20 No. 10967

>>10966

Interesting, mine didn't have my name at all.


>>
Anonymous 12/12/18(Tue)01:31 No. 10968

>>10965

As a grown ass man, I asked for Juggernaut 2.0 and Texas Method Advanced for Christmas. Hoping I get at least one of them so that I can deliver.


>>
Anonymous 12/12/18(Tue)03:22 No. 10969

>>10958
Thank you
Could you please re upload :
Encyclopedia of Muscle and Strength , the link is directing to other book, the last links are the same


>>
Anonymous 12/12/18(Tue)03:27 No. 10970

>>10968
will be praying for you ;)


>>
Anonymous 12/12/18(Tue)03:41 No. 10971

>>10969

Holy shit. Thanks for pointing that out. Not sure how I fucked that up. Here's all of the ones that had messed up links.

Weight Training Technique, 2nd Edition

http://www.mediafire.com/view/?zv4fny0sk6cyqj3

Encyclopedia of Muscle and Strength

http://www.mediafire.com/view/?23pdwsh7ypsy79y

Strength Training Anatomy

http://www.mediafire.com/view/?84d64l9xw864zbr

Training of the Weightlifter

http://www.mediafire.com/view/?ok2rgt2ij6emuxv

Science and Practice of Strength Training

http://www.mediafire.com/view/?160z61ruv8medde


>>
Anonymous 12/12/18(Tue)20:54 No. 10975

Supertraining by Yuri anyone?


>>
Anonymous 12/12/19(Wed)00:16 No. 10977

Jamie Lewis ebooks


>>
Anonymous 12/12/19(Wed)02:12 No. 10978

>>10977

Those were easy to find, here ya go:

http://es.scribd.com/doc/100955731/3/Chaos-and-Pain-The-Basics

http://es.scribd.com/doc/112085497/63/Destroy-The-Opposition-Programs

He is a cool guy, buy the books once you have the paper :) Juggernaut 2.0 and the Cube Method would be much appreciated !


>>
Anonymous 12/12/19(Wed)02:20 No. 10979

>>10975

I have Supertraining, however, mediafire won't let me upload it because I have a basic account, which has a limit on file size. Give me a day or two to see if I can re-save the pdf to a smaller file.


>>
Anonymous 12/12/19(Wed)02:58 No. 10980

>>10979

Dropbox maybe?


>>
Supertraining Anonymous 12/12/19(Wed)06:16 No. 10982

>>10980

http://www.mediafire.com/?7nwywhhfahcnpj2

Compressed folder.


>>
Anonymous 12/12/19(Wed)06:39 No. 10983

>>10977 thanks for the share but can you upload it on mediafire pls (i dont have account to download) tnx


>>
Anonymous 12/12/19(Wed)08:46 No. 10987

>>10983

You can login using your facebook account, try it.


>>
Anonymous 12/12/19(Wed)10:46 No. 10989

12 weeks at Greyskull, Mastodon ?


>>
Anonymous 12/12/19(Wed)11:24 No. 10992

>>10987 i have but it says i need a premium account i dont have one


>>
Anonymous 12/12/19(Wed)13:31 No. 10993

>>10992
Upload something. Anything. Even a text file, and that will let you download files for 24 hours.


>>
Anonymous 12/12/19(Wed)17:30 No. 10997

>>10992
Download literally anything from this thread. Go to scribd, try to download shit from scribd. Upload whatever you got from here. Scribd will then let you download stuff since you've "contributed" to scribd.


>>
Anonymous 12/12/19(Wed)17:35 No. 10998

>>10993
>>10987
>>10978
thank you very much you guys are awesome


>>
Anonymous 12/12/20(Thu)02:29 No. 11000

Please anyone have the carb nite solution by John Kiefer


>>
Anonymous 12/12/20(Thu)04:54 No. 11001

Im Looking for ELITEFTS Programs That Work 2(2012), anybody has it?


>>
Anonymous 12/12/20(Thu)13:51 No. 11002

>> 11001
Man, It's 20 bucks for several routines and the money is for charity.


>>
Anonymous 12/12/20(Thu)15:08 No. 11003

Intermittent Feast by Nate Miyaki?


>>
Random Dump Pt 4 Strength and Merry Christmas Anonymous 12/12/20(Thu)19:05 No. 11005

Philosophy of Training for Strength - Paul Carter

http://www.mediafire.com/view/?r4bhcm7napzzi86

LRB-365 - Paul Carter

http://www.mediafire.com/view/?93awftioi9qo4fq

Westside for Athletes - Eric Cressey

http://www.mediafire.com/view/?6b3cv4tzkbp2dnv

Maximum Strength - Eric Cressey

http://www.mediafire.com/view/?ia41t23e1iptrj8

Renegade Training - John Davies

http://www.mediafire.com/view/?b9ymeuyzoo3y3tn

Dinosaur Strength Training Notebook - Brooks Kubik

http://www.mediafire.com/view/?3dcks3l31fcxc5e

Dinosaur Bodyweight Training - Brooks Kubik

http://www.mediafire.com/view/?url9ipdkr01wzta

Dinosaur Training - Brooks Kubik

http://www.mediafire.com/view/?6vdxbxbrmcvbdcn

Development of the Russian Conjugate Sequence System

http://www.mediafire.com/view/?1fvvx6zcfxax0xs

Applied Strongman Training - Charles Poliquin

http://www.mediafire.com/view/?z4b3ev7mqyjxjvg

Westside Barbell Book of Methods - Louie Simmons

http://www.mediafire.com/view/?i7qwooa4s9np37r

The Periodization Bible - Dave Tate

http://www.mediafire.com/view/?bdschkn4tt7civc

Developming Maximal Strength - Dave Tate

http://www.mediafire.com/view/?ynaktd2t3n0p335

EFS Basic Training Manual - Dave Tate/Jim Wendler

http://www.mediafire.com/view/?zq9lszagfb5wdz1

Strong(er) Workout Phase 3 - Tate

http://www.mediafire.com/view/?zqaelbq0rcg616t

Strong(er) Workout Phase 2 - Tate

http://www.mediafire.com/view/?5dg3gh7i9xb4e6a

Strong(er) Workout Phase 1 - Tate

http://www.mediafire.com/view/?feel2mcpfvz5gwt

Personal Powerlifting - Dennis Weis

http://www.mediafire.com/view/?mxh4w68vszkanxz


>>
Anonymous 12/12/20(Thu)20:31 No. 11006

>>11005
Thank you very much and Merry Christmas!


>>
Anonymous 12/12/20(Thu)20:44 No. 11007

>>11005
Thank you so much for LRB365!!


>>
Anonymous 12/12/20(Thu)20:47 No. 11008

it would be great if anyone have the carb nite solution by John Kiefer


>>
Anonymous 12/12/20(Thu)21:15 No. 11009

>>11005

Thanks ! You must have bought some of those yourself :D Merry Christmas ^^ !


>>
Anonymous 12/12/21(Fri)01:19 No. 11011

>>11009
Some are pirated, but yes, I buy a lot of them. Pretty much anything from Rippetoe, Justin Lascek, Paul Carter, Jim Wendler, Dave Tate, or Chad Wesley Smith I paid for it.


>>
So.. daa 12/12/21(Fri)01:29 No. 11012

Here's Carb Nite Solution

http://www.mediafire.com/view/?a670ey0anw3pp6n


I NEED THE CUBE METHOD.


>>
Anonymous 12/12/21(Fri)03:33 No. 11013

>>11011
Any chance you have F.I.T by Justin Lascek?


>>
Anonymous 12/12/21(Fri)05:49 No. 11014

>>11013

I actually don't have Kilgore's FIT. As far as I know, my girlfriend is getting it for me for Christmas; however, it's a paperback. I don't have the patience to scan an entire book to make a pdf.


>>
Anonymous 12/12/21(Fri)07:05 No. 11015

>>11014

You're right, it's only on paperback.


>>
Anonymous 12/12/21(Fri)14:49 No. 11018

Bump for the cube.


>>
Andy Bolton ebooks ronn 12/12/22(Sat)05:02 No. 11022

Why on earth can't anybody (including me) find any of Andy's ebooks ( excepy DD)?
Please guys EXPLODE YOUR DEADLIFT!!! Anybody???


>>
Anonymous 12/12/22(Sat)14:15 No. 11024

http://bayfiles.com/file/skg7/Cuc70I/DD_PDF.zip

bolton dl


>>
Explode Your Deadlift ronn 12/12/22(Sat)18:00 No. 11025

>>11024
Thanks Bro, but I am actually looking for the Explode series by Andy or "Super size your Strength". Any help???


>>
Anonymous 12/12/22(Sat)18:37 No. 11026

anyone got the cube method?


>>
Anonymous 12/12/22(Sat)23:20 No. 11027

I am looking for the cube method also.


>>
jam 12/12/23(Sun)14:56 No. 11030

posted via imageboard indexer darkchan


>>
kim 12/12/23(Sun)14:59 No. 11031

please, Power to the People
Professional ebook

posted from the chan indexer darkc h an


>>
Nick 12/12/24(Mon)17:54 No. 11038

anymore Strength Villian titles?


>>
The Purposeful Primitive Anonymous 12/12/24(Mon)18:57 No. 11039

The Purposeful Primitive Epub Version

http://www.mediafire.com/?82pkli1e6l4dahh


>>
The purposeful primitive ronn 12/12/25(Tue)05:44 No. 11040

>>11039
Man, how can I thank u???
You are a HERO!!!


>>
HFT2.0 Anonymous 12/12/25(Tue)13:06 No. 11042

Anybody with Waterbury's HFT 2.0?
The rapidshare link is fucked, so do not access it.


>>
Anonymous 12/12/26(Wed)16:56 No. 11045

Still waiting for the Cube--> Anyone got it for christmas?...


>>
HardStyle abs Pavel Tsatsouline PDF Anonymous 12/12/26(Wed)22:08 No. 11046

HardStyle abs by Pavel Tsatsouline

http://www.mediafire.com/?0a9yf7yhrntklib


>>
Anonymous 12/12/27(Thu)05:17 No. 11048

anybody has paul carter's strong 15 spreadsheet?


>>
Anonymous 12/12/29(Sat)19:06 No. 11052

Here's the deal, guys. I have The Texas Method Advanced; however, it's a secure file. At the top of every page is my name, my email address, a transaction ID. This is shit I do not want you fuckers or anyone else in the world having. If any of you know how I can unsecure and edit the .pdf to remove it, the book is yours.


>>
Anonymous 12/12/29(Sat)22:19 No. 11054

>>11053

None of that shit worked worth a fuck. File kept coming out all shitty or corrupted.


>>
The Texas Method Advanced Anonymous 12/12/29(Sat)22:20 No. 11055

Happy New Year, mother fuckers

http://www.mediafire.com/view/?pdl61x535a6gu00


>>
Anonymous 12/12/29(Sat)22:40 No. 11056

>>11055
Thanks man !!!


>>
Anonymous 12/12/30(Sun)00:53 No. 11057

>>11055
you are that nigga


>>
Anonymous 12/12/30(Sun)02:22 No. 11058

Cube method yet. We all want it... someone has to have it...

I'll drop something amazing related to the Cube method if someone drops Cube and/or cube for strongman....


>>
smitty amd 2.0 Sami 12/12/30(Sun)08:09 No. 11059

Any one has amd 2.0 or juggernaut 2.0 ?


>>
Anonymous 12/12/30(Sun)18:27 No. 11061

cube method....


>>
Anonymous 12/12/30(Sun)18:33 No. 11062

>>11061
The book sucks lol...
http://rapidshare.com/files/2744298886/TheCubeMethod.pdf


>>
Anonymous 12/12/30(Sun)18:33 No. 11063

Huge thanks for texas method advanced!


>>
me 12/12/30(Sun)19:08 No. 11065

has anyone seen issues of mark bell's power magazine floating around?


>>
Anonymous 12/12/30(Sun)20:14 No. 11066

>>11062

Huge thanks, brother !!


>>
Anonymous 12/12/31(Mon)05:54 No. 11073

Thanks, you sir are a gentleman


>>
Anonymous 12/12/31(Mon)05:58 No. 11074

Now all we need is the Juggernaut Method 2.0...


>>
>>11058 Anonymous 12/12/31(Mon)14:51 No. 11076

>>11058

So now that The Cube is up, when are we gonna see "something amazing" related to the cube method?? Just wondered!!


>>
Explode your squat Anonymous 13/01/01(Tue)17:57 No. 11079

Explode Your Squat is here
http://www.scribd.com/doc/63763992/Explode-Your-Squat
but I cannot download it. Can anybody please do it? The Bench book is also available.


>>
Anonymous 13/01/02(Wed)14:30 No. 11082

Here's something amazing:

I was one of Brandon Lilly's Beta testers for the cube, Here is his excel spreadsheet...

http://www.mediafire.com/view/?n2f28rdnh9q1idk


>>
Anonymous 13/01/02(Wed)19:19 No. 11083

>>11082
I fucking love you bro


>>
Anonymous 13/01/02(Wed)21:39 No. 11084

>>11082
Amazing, quick glance and it looks better than the book, actual 9 week cycle as opposed to the 3 cycles in the book.


>>
me 13/01/02(Wed)22:57 No. 11085

Now that's at least interesting, roid dosages and such


>>
hybrid muscle Sami 13/01/03(Thu)15:57 No. 11087

Any one has Elliott hulse hybrid muscle reloaded


>>
Anonymous 13/01/03(Thu)17:59 No. 11088

does nobody have juggernaut 2.0?


>>
Anonymous 13/01/03(Thu)22:41 No. 11089

>>11088
It's looking like we'll never see Juggernaut Method 2.0


>>
anon 13/01/04(Fri)00:29 No. 11090

does anyone have any greyskull titles? like the second conditioning book


>>
Anonymous 13/01/04(Fri)01:22 No. 11092

>>11090

Yeah, like the Gladiator, Mastodon, or Ripped to Shreds 12 weeks at Greysull


>>
Anonymous 13/01/04(Fri)08:15 No. 11093

Becoming a Supple Leopard by Kelly Starret?


>>
Anonymous 13/01/04(Fri)08:21 No. 11094

>>11093

I found a .rar of it, but the file is encrypted, does anyone know how to crack a .rar?


>>
Anonymous 13/01/04(Fri)15:42 No. 11096

>>11082
it says your account isnt validated cant download


>>
Anonymous 13/01/04(Fri)15:57 No. 11097

someone please post juggernaut method 2.0?


>>
Anonymous 13/01/04(Fri)18:24 No. 11098

>>11094

You could try using a password recovery tool on the rar.


>>
Anonymous 13/01/04(Fri)20:33 No. 11102

if someone posts juggernaut method 2.0 i will hook you guys up with some awesome things.


>>
Anonymous 13/01/04(Fri)23:56 No. 11103

>>11102
cmon dont b like that


>>
Anonymous 13/01/05(Sat)00:42 No. 11104

>>11102

How about if you post those first, I'll post JM2.0?

See how douchey that shit is? Be a bro, not a douche.


>>
Anonymous 13/01/05(Sat)00:49 No. 11105

its stuff related to tjm 2.0 so yea...
anyone interested in team efs books?


>>
Anonymous 13/01/05(Sat)01:15 No. 11106

Which ones?


>>
Anonymous 13/01/05(Sat)23:17 No. 11111

Drop the Team EFS books.

I got Keifer's carb backloading,

anyone got Starnes Very Low carb diet?


>>
anon 13/01/06(Sun)03:39 No. 11113

greyskull ripped to shreds
http://www.scribd.com/doc/119136818/Ripped-to-Shreds


>>
Anonymous 13/01/06(Sun)04:52 No. 11115

>>11113
thank you very much.....


>>
anon 13/01/06(Sun)16:33 No. 11120

no that is the only one i have so far. was hoping somebody else would jump on the bandwagon and buy one of his books then post it


>>
Anonymous 13/01/06(Sun)16:58 No. 11121

It's been a while so can we assume that the reason TJM2.0 isn't posted is because nobody actually has it?


>>
Anonymous 13/01/06(Sun)19:47 No. 11124

>>11121

Ain't nobody paying $50 for an ebook. Should've caught it while it was on sale for Christmas. We should get together and buy. More people to chip in, less we all pay.


>>
Anonymous 13/01/07(Mon)21:13 No. 11130

will chip in for tjm 2.0


>>
Anonymous 13/01/07(Mon)22:59 No. 11131

>>11130

Me too. The hard part is organization. I doubt any of us trust each other enough to paypal to one guy to buy the book.


>>
Anonymous 13/01/08(Tue)17:43 No. 11135

Anyone have carb backloading ?


>>
Anonymous 13/01/09(Wed)06:05 No. 11139

Carb Backloading

http://www.mediafire.com/view/?ijraail9g6mz74i

I'd probably suck dick at this point for Juggernaut Method 2.0, any more Greyskull books, or Iron Sport Strength Method.


>>
EFS books Anonymous 13/01/09(Wed)10:57 No. 11141

Where are the team EFS books? Especially " Programs that work"? And please don't give that charity shit, these people are businessmen and not charitable trusts.


>>
HFT 2.0 Anonymous 13/01/09(Wed)17:40 No. 11142

Where the fuck is HFT 2.0??? Do not any man on earth love Waterbury???


>>
Anonymous 13/01/09(Wed)20:37 No. 11143

Thanks for the CBL <3
No homo


>>
Anonymous 13/01/10(Thu)00:22 No. 11144

>>11141
I second this, "44 programs that work" will be a good share


>>
Anonymous 13/01/10(Thu)04:23 No. 11146

>>11102

I'm going to assume your "something amazing" for TJM2.0 is another spreadsheet like with The Cube Method? Why not just post it? Looking at the table of contents and the preview .pdf of TJM2.0, there's practically nothing that's changed. It just includes info on the Inverted Juggernaut Method, which is instead of doing 5x10 and 5x8 during the 10's and 8's wave, you do 10x5 and 8x5. Then, the undulating periodization is just instead of going 10/8/5/3, it goes 10/5/8/3. Plus, the football supplement is included in full in 2.0. Then, there's applying the JM for strongman and powerlifting, which you'd have to be retarded not to be able to figure out if you compete in those sports. Finally, there's a nutrition section at the end now. Why would anyone take diet advice from Chad Wesley Smith when anything he could possibly say is going to be information that's readily available because nutrition really isn't that fucking hard to figure out? So, why not just provide the people here with what you have to at least ease their minds over the fact that nobody's going to spend $50 on a god damn ebook.

TL;DR: Don't be a dick and give us this "something amazing" that relates to TJM2.0


>>
me 13/01/10(Thu)15:18 No. 11149

The Iron Sport Method
http://www.mediafire.com/view/?bvk8rj0v5i7c31a


>>
Anonymous 13/01/10(Thu)16:21 No. 11150

>>11149

Thanks, man ^^ ! You are one of a kind :)


>>
me 13/01/10(Thu)20:46 No. 11151

Triphasic training by Dietz, anyone?


>>
Anonymous 13/01/10(Thu)21:29 No. 11152

Any one have Precision Nutrition to share?


>>
DDP Yoga Anonymous 13/01/11(Fri)10:35 No. 11154

http://pirateproxy.net/torrent/7603546/DDP_yoga_YRG_


>>
Anonymous 13/01/11(Fri)12:23 No. 11155

I have 2011 Programs That Work, anyone interested?
Does anybody has the Anabolic Cookbook?


>>
DeFranco DVD 13/01/11(Fri)15:06 No. 11157

Looking for any of the Newer Defranco videos???? Cannot find anywhere...

Power, Extreme, Hard:Core


>>
Anonymous 13/01/11(Fri)16:02 No. 11158

>>11155

Yeah, a few including me ! Share it, bro.


>>
Anonymous 13/01/11(Fri)20:00 No. 11160

Elite FTS Programs That Work 2011
http://www.mediafire.com/view/?4ndqsm3dv4dd4td

Anybody has Anabolic Cookbook?


>>
Anonymous 13/01/11(Fri)20:47 No. 11162

>>11160

I don't know if this is what you're looking for, but here you go:

http://anaboliccookinginfo.com/wp-content/uploads/2011/02/anabolic-recipes-top-10.pdf


>>
Anonymous 13/01/11(Fri)21:03 No. 11164

>>11160

Or this, whatever, just enjoy !

http://www.mediafire.com/?4crxpz8r3daqurx


>>
Anonymous 13/01/12(Sat)02:14 No. 11165

11162 and 11164

Thanks!


>>
Anonymous 13/01/13(Sun)07:50 No. 11175

What about the other Greyskull titles ? Gladiator Stage One & Stage Two ? Can someone find them ?


>>
hybrid muscles reloaded Anonymous 13/01/13(Sun)09:59 No. 11176

Another call for any one that can get Elliott hulse hybrid muscle reloaded.

Thx! !


>>
Anonymous 13/01/13(Sun)10:38 No. 11177
11177

File 13580699135.jpg - (208.09KB , 1069x1400 , lutteurs-Alexandre-Falguière.jpg )

I've had this for some time, haven't tried it since I'm 185cm.

Naturally Increase Your Height - http://www.mediafire.com/view/?c3i795vd072pxxi


>>
Anonymous 13/01/13(Sun)18:12 No. 11180

>>11146
Agreed, why not share it voluntarily rather than the attitude of holding out for what you want? Lot's of us here have contributed whenever we can. Be a pal, sharing is caring :)


>>
Anonymous 13/01/13(Sun)22:08 No. 11181

anybody has the lrb-365 spreadsheet?


>>
Anonymous 13/01/14(Mon)02:33 No. 11182

>>11082

Any chance you could provide a link to that XLSX that'll let me download the spreadsheet? I'm currently only able to view the file through mediafire because you haven't verified your mediafire account.


>>
Anonymous 13/01/14(Mon)03:37 No. 11183

>>11182

I didn't have any issue with downloading it, but I also just added it to my MediaFire account before downloading it. You can try getting it from my account.

http://www.mediafire.com/view/?8r9sipa7sjwfey4

If you're still having trouble, it's most likely an issue on your end rather than on either of ours.


>>
Anonymous 13/01/14(Mon)04:58 No. 11184

>>11181
anyone?


>>
Anonymous 13/01/14(Mon)08:05 No. 11185

>>11182

My account is verified. I tried to download it unlogged to test and it turned out okay.

Here comes the link again: http://www.mediafire.com/download.php?97ml4su7gameai1


>>
Anonymous 13/01/14(Mon)09:29 No. 11186

Everybody check this out:

http://www.criticalbench.com/gains/hss


>>
Anonymous 13/01/14(Mon)16:55 No. 11189

>>>11186

WTF??? What EXACTLY am I supposed to be checking out with that link? Do u work for Critical Bench and are just teying to sell us something? Do you see any of the rest of us posting links to shit that you have to buy???? Please enlighten us!!!


>>
Anonymous 13/01/14(Mon)17:48 No. 11190

>>11189

LOL, Fuck, no ! I just thought that since Juggernaut 2.0 is so pricey we could get this instead :(


>>
Anonymous 13/01/14(Mon)18:41 No. 11191

>>11186
I been looking for this as well , hope somebody has it...


>>
Anonymous 13/01/14(Mon)20:52 No. 11193

Exactly, what I was looking for. But I can't use torrents. :( any chance to get it one one-click-hoster?


>>
Anonymous 13/01/14(Mon)20:53 No. 11194

Comment above: I meant the ddp yoga


>>
Anonymous 13/01/14(Mon)22:59 No. 11195

Speaking of the cube method, anyone got the cube method for strongman?


>>
Anonymous 13/01/14(Mon)23:54 No. 11196

>>11194

That shit is like 5gigs. I'm the one that posted the link to TPB, but not the original uploader. Any reason that you can't use a torrent?


>>
11196 Anonymous 13/01/15(Tue)20:01 No. 11197

I apreciate your effort. Thx alot. :/ My dorm has banned all ports for torrents. The it guy is a skilled bastard.


>>
Anonymous 13/01/15(Tue)22:22 No. 11199

>>11197

That sucks dude. I would upload it to MediaFire like everything else I post here, but the file size is too large. Maybe someone else will help you out.


>>
TJM 2.0 Anon 13/01/16(Wed)21:58 No. 11202

Seems like everyone's been waiting for this one.
TJM 2.0

http://rapidshare.com/files/1724837039/The_Juggernaut_Method_2.0%20.pdf

Can someone repost the cube method? Link is dead.


>>
Anonymous 13/01/16(Wed)22:03 No. 11203

>>11202

It says download permission was denied by the uploader ! Can you fix it or upload your own ? I'll upload Cb method to mediafire if you deliver !! Thanks in advance.


>>
Anonymous 13/01/17(Thu)00:38 No. 11204

>>11202

Anyway you can correct the permission denied error?

Here's Cube Method and spreadsheet (which I honestly thought was more useful than the book).

http://www.mediafire.com/?8r9sipa7sjwfey4,cc94zbfzb272obh


>>
Anonymous 13/01/17(Thu)00:47 No. 11205

>>11202

You need to change the settings on this to public. RapidShare's new default setting is private on everything.


>>
TJM 2.0 Anon 13/01/17(Thu)04:06 No. 11206

Updated link

http://www.mediafire.com/?n5xkf71i7hk51nm


>>
Anonymous 13/01/17(Thu)04:08 No. 11207

>>11206

As expected, thank you, mate.


>>
Anonymous 13/01/17(Thu)04:10 No. 11208

>>11206
AWESOME!!!!!!!!!!!!!! THANKS!!!!


>>
Anonymous 13/01/17(Thu)04:49 No. 11209

>>11206
Thank you so much !!!!


>>
Anonymous 13/01/17(Thu)05:38 No. 11210

Just dropped to say that Lyle McDonald has ebooks now. Lets get it on?


>>
Anonymous 13/01/17(Thu)06:28 No. 11211

>>11210
As far as my knowledge goes, Lyle McDonald's books have always been available as ebooks. I'm pretty sure a lot of them are already in the thread. And if not, give me a week or two to get settled back in at school and I'll upload them.


>>
Anonymous 13/01/17(Thu)10:04 No. 11212

He had ebooks, but stopped seling them years ago. Most of the ebooks rolling in the internet are outdated or a previous version.


>>
Raising the bar dvds anonymous 13/01/17(Thu)16:04 No. 11214

Hey guys awesome website with a lot of resources :).
Does anyone has one or the 3 movies raising the bar realised by Pulcinella? I have been looking for them all over the internet and since their release not a single one can be found....

THKS


>>
kim 13/01/17(Thu)17:51 No. 11215

고마워


>>
kim 13/01/17(Thu)18:07 No. 11216

고마워요


>>
Anonymous 13/01/17(Thu)18:18 No. 11217

>>11212

I bought ebooks from his website in 2011. They can't possibly be that outdated. Honestly, how much can really change about keto, rapid fat loss, and the Ultimate Diet 2.0? Anyway, in a few days, I can provide the "older" versions of most of these books.


>>
Anonymous 13/01/17(Thu)23:21 No. 11220

looking for 21 day swing kettlebell challenge


>>
Anonymous 13/01/18(Fri)02:09 No. 11221

>>11102

TJM2.0 is up. Where's something amazing?


>>
Anonymous 13/01/18(Fri)04:44 No. 11222

I don't think anyone has this as of yet:

http://ibstracker.com.br/thiago/p90x/HANDSTAND%20E-BOOK.pdf

The Official Guide to Mastering Handstands and Handstand Pushups by HIT Richards from Calisthenics Kingz


>>
Anonymous 13/01/18(Fri)22:42 No. 11224

does anyone have RTS manual by Mike Tuchscherer


>>
anonymous 13/01/19(Sat)13:21 No. 11227

yes RTS manual would be great :)
As well as raising the bar by Pulcinella if anyone's got it


>>
Anonymous 13/01/21(Mon)23:04 No. 11229

>>11055
>>11149

Thanks a lot for these!


>>
Random Dump Pt 5 Nutrition Anonymous 13/01/21(Mon)23:46 No. 11230

The Metabolism Advantage - John Berardi

http://www.mediafire.com/view/?rbgg94oa7bg8o7z

Advnaced Sports Nutrition - Dan Bernardot

http://www.mediafire.com/view/?49a3ahqmcb3yzze

Encyclopedia of Human Nutrition - Caballe

http://www.mediafire.com/view/?knlwxkc35b9t4so

The Anabolic Diet - Mauro DiPasquale

http://www.mediafire.com/view/?ul6x1bjpp24kack

The Anabolic Solution (for Bodybuilders) - Mauro DiPasquale

http://www.mediafire.com/view/?9b0c4my1tyb87yg

The Anabolic Solution (for Powerlifters) - Mauro DiPasquale

http://www.mediafire.com/view/?n7k79dg07csz6uh

Essential Sports Nutrition and Supplements - Gregory Haff

http://www.mediafire.com/view/?0e6cij759luqlac

The Warrior Diet - Ori Hofmekler

http://www.mediafire.com/view/?cvf88ogolplusrb

A Guide to Flexible Dieting - Lyle McDonald

http://www.mediafire.com/view/?xddcc7a60yxbaj7

Bromocriptine - Lyle McDonald

http://www.mediafire.com/view/?ca904tjlbpcmvi8

The Ketogenic Diet - Lyle McDonald

http://www.mediafire.com/view/?ij2q5nd35ddebhk

The Rapid Fat Loss Handbook - Lyle McDonald

http://www.mediafire.com/view/?u676zs1ee07g26z

The Ultimate Diet 2.0 - Lyle McDonald

http://www.mediafire.com/view/?skjbq6bp3y72vz6

Heavy Duty Nutrition - Mike Mentzer

http://www.mediafire.com/view/?mkqr5hnnialndhw

Turbulence Training Nutrition Guide - Chris Mohr

http://www.mediafire.com/view/?v7nlc2q7337kna5

Negative Calories - Matt Retherfor

http://www.mediafire.com/view/?641k8s98psr8489

Essentials of Creatine in Sports and Health - Jefferey Stout

http://www.mediafire.com/view/?cidzjthhqhcn0b5


>>
Anonymous 13/01/24(Thu)05:26 No. 11235

>>11230

Thanks! Also intersted in RTS by Mike T


>>
Anonymous 13/01/26(Sat)14:58 No. 11242

>>11151
Would love to have Triphasic by Cal Dietz in pdf. Such a great resource!

Very Much Appreciated!


>>
Anonymous 13/01/28(Mon)06:05 No. 11248

Anybody has Super strength bible by Steve Justa ?


>>
Anonymous 13/01/28(Mon)13:15 No. 11251

Do any copies of 'The strongest shall survive' by Bill Starr exist on the internet? if so, speak up!


>>
Anonymous 13/02/02(Sat)07:15 No. 11276

Anyone have anything from Simeon Panda?


>>
Anonymous 13/02/02(Sat)13:08 No. 11277

Does anyone have the Rebel Running Guide?
http://www.nerdfitness.com/blog/rebel-running-guide/
Much appreciated...


>>
Anonymous 13/02/04(Mon)15:25 No. 11290

Anybody got MArc Bartleys ebook "Spud Speaks" ?


>>
Anonymous 13/02/06(Wed)12:22 No. 11310

hi! how do you remove protection from azw (kindle bought) documents? gonna post some books I bought. tnx


>>
Anonymous 13/02/07(Thu)00:26 No. 11315

>>11310
>>11311

That shit works like a charm. I'm the one above that posted Practical Programming 2nd edition. Used this to remove the DRM.


>>
Anonymous 13/02/07(Thu)23:43 No. 11322

Anybody have "Pushing the Limits! - Total Body Strength With No Equipment" by Al Kavadlo?


>>
Anonymous 13/02/08(Fri)08:41 No. 11323

>>11322
Pushing the Limits ebook

http://www.mediafire.com/?wo3o8re5fzoc8kl


>>
Anonymous 13/02/08(Fri)23:13 No. 11328

>>11323

Holy shit, that was quick !! Thanks. Does anybody have Supersize your Strength by Andy Bolton ?


>>
Anonymous 13/02/09(Sat)02:48 No. 11330

Anyone have Chad Wesley Smith's Raw Squatting Guide or Powerlifting Year 1?


>>
~ bojangles 13/02/10(Sun)02:41 No. 11333

anyone have stretch to win by chris and ann frederick or athletic body in balance by gray cook. much appreciated


>>
Looking for the following... Anonymous 13/02/11(Mon)13:05 No. 11337

If anyone has any of the following, please upload!

- Better Than Steroids (Willey)
- Nutrient Timing: The Future of Sports Nutrition (Ivy)
- Essentials of Sports Nutrition and Supplements (the previously uploaded file wasn't the actual text; it was a workbook)
- THE Complete Keys to Progress (McCallum)
- Triphasic Training (Dietz)
- Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (MacKenzie, Cordoza)
- The Strongest Shall Survive (Starr)
- Super Squats (Strossen)


>>
request Anonymous 13/02/11(Mon)14:50 No. 11338

Anyone have Convict Conditioning Ultimate Bodyweight Training Log
By Paul "Coach" Wade

or

Raising the Bar DVD
The Definitive Guide to Bar Calisthenics
By Al Kavadlo

thanks


>>
Anonymous 13/02/12(Tue)00:01 No. 11339

Anybody got the ebbook manual for Defranco's Amped Warm-up?


>>
Anonymous 13/02/12(Tue)03:53 No. 11341

here ya go b*tchezz NUTRIENT TIMING:
http://www.mediafire.com/view/?22fmo3kjs774f3c

if anybody got FEDOR's fighting method I will upload moar!


>>
Random Dump Pt 6 Hypertrophy Anonymous 13/02/13(Wed)00:08 No. 11343

Bodybuilding Course - Charles Atlas

http://www.mediafire.com/view/?t9phezesqzwfcew

Dynamic Tension - Charles Atlas

http://www.mediafire.com/view/?2558tm45eb5e2a6

Bodybuilding Revealed - Will Brink

http://www.mediafire.com/view/?0c4c251e12jx2bb

The Perfect Rep - Will Brink

http://www.mediafire.com/view/?ufym8mwk5v304bx

Philosophy of Training for Mass - Paul Carter

http://www.mediafire.com/view/?bsi577f7hr55y0k

Beginners Guide to Bodybuilding and Fitness - Mark David

http://www.mediafire.com/view/?nhddfpgspf583wc

Built like a Badass - Joe DeFranco

http://www.mediafire.com/view/?sawhouc309xu54p

Alpha Male - DeLucia

http://www.mediafire.com/view/?edlqufra0h7hsuo

Triple Threat Muscle - Jason Ferruggia

http://www.mediafire.com/view/?kvaa1gm35qw4hf7

Charlie Francis Training System - Charlie Francis

http://www.mediafire.com/view/?cdrb7re8ezz8qph

Built for Show - Nate Green

http://www.mediafire.com/view/?36idvtossv4a1ex

Mass Made Simple - Dan John

http://www.mediafire.com/view/?97p1191fparek1k

Beginning Bodybuilding - John Little

http://www.mediafire.com/view/?s4wol1yf0vgmmng

Aggressive Strength Solution for Size and Strength - Mike Mahler

http://www.mediafire.com/view/?ttbm94fp6gfmczt

Beyond Brawn - Stuart McRobert

http://www.mediafire.com/view/?c1rm5ga1j1aqnfr

Big Bench - Stuart McRobert

http://www.mediafire.com/view/?yl07p4ze3b6s158

Hard Gainer - Stuart McRobert

http://www.mediafire.com/view/?p48nkpj1ysmc8d2

Weight Training Techniques - Stuart McRobert

http://www.mediafire.com/view/?e3vg2z1kkt753x5

Why Conventional Bodybuilding Methods Suck - Stuart McRobert

http://www.mediafire.com/view/?19hcumwocnv5cdr

New Rules of LIfting - Lou Schuller

http://www.mediafire.com/view/?j89lvjba6xj6zgi

New Rules of LIfting for Women - Lou Schuller

http://www.mediafire.com/view/?1md360dktddcuk6

Mind over Matter - Arnold Schwarzanegger

http://www.mediafire.com/view/?i3ftedqqihud3xx

Olympia Training Secrets of the Oak - Arnold Schwarzanegger

http://www.mediafire.com/view/?9isb5o5n5azdx7r

Black Book of Training Secrets (Enhanced Edition) - Christian Thibaudeau

http://www.mediafire.com/view/?zqjz23dgcqana95

Dr Jekyll & Mr Hyde - Christian Thibaudeau

http://www.mediafire.com/view/?z7bhvje8sy99kl2

High Threshold Muscle Building - Christian Thibaudeau

http://www.mediafire.com/view/?ihxazl7gpi6zjsz

Theory and Application of Modern Strength and Power Methods - Christian Thibaudeau

http://www.mediafire.com/view/?u0itk4w683j3opg

Theory and Application of Modern Strength and Power Methods 2 - Christian Thibaudeau

http://www.mediafire.com/view/?g9bftncjuvnlh83

DC Training 2 - Dante Trudel

http://www.mediafire.com/view/?blrfpkenj9191eb

DoggCrapp Blasting and Cruising - Dante Trudel

http://www.mediafire.com/view/?qqncxca0f3pmxaa

DoggCrapp Training - Dante Trudel

http://www.mediafire.com/view/?xivnpkcvvjcr23h

DoggCrapp Workout Schedules - Dante Trudel

http://www.mediafire.com/view/?wjuk41vhurfr4np

All About DoggCrapp and DC Training - Dante Trudel

http://www.mediafire.com/view/?d7r8ejv70jjbyib

DoggCrapp Modification during Precontest and Cutting Bodyfat - Dante Trudel

http://www.mediafire.com/view/?waajfd0q2wiawn0

Beyond Bodybuilding - Pavel Tsatsouline

http://www.mediafire.com/view/?x30alwf2j6mmpfi

Bodybuilding vs Strength Training - Tom Venuto

http://www.mediafire.com/view/?3k208edciu33unz

Muscle Revolution - Chad Waterbury

http://www.mediafire.com/view/?g9xepi2vi25h629


>>
Anonymous 13/02/13(Wed)16:16 No. 11348

>>11011

I would love anything by Chad Wesley Smith. Thanks!


>>
Anonymous 13/02/14(Thu)04:08 No. 11354

>>11348

Everything I have of his has already been posted in the thread; which only includes Juggernaut Method, Juggernaut Method Football Supplement, and Juggernaut Method 2.0. I think I may have the jiu jitsu supplement lying around if you'd like that.


>>
Anonymous 13/02/14(Thu)12:18 No. 11355

Guys, anybody has Gladiator or Mastodon by Johnny Pain ?


>>
Anonymous 13/02/14(Thu)12:18 No. 11356

File removed. - ( )

Guys, anybody has Gladiator or Mastodon by Johnny Pain ?


>>
Anonymous 13/02/14(Thu)15:42 No. 11357

>>11348

I was thinking about some of the smaller PDFs that are on his site that you can only access if you are a member. Thanks for uploading Juggernaut Method 2.0. Very appreciated.


>>
Anonymous 13/02/14(Thu)15:46 No. 11358

>>11354

I meant to tag "11354" in my above post and not "11348".


>>
Anonymous 13/02/15(Fri)05:54 No. 11361

>>11358
I'm not a member. That shit's kind of a pricey monthly fee.


>>
Anonymous 13/02/15(Fri)15:31 No. 11362

>>11361

Oh ok. Thanks anyway.


>>
Anonymous 13/02/16(Sat)17:22 No. 11367

>>11362

It's only $7/month, but right now, they've only got 13 members-only articles. Doesn't really seem to be worth it when you can read half of the articles even when not a member. Such as the one about Westside written by Chad. It details exactly what he would do. The only thing not available to non-members is his 12-week template of how he would program it.


>>
Anonymous 13/02/18(Mon)03:21 No. 11376
11376

File 136115406742.jpg - (147.80KB , 463x704 , Mastery of Hand Strength.jpg )

Can someone share Mastery Of Hand Strength? Seems to be the best book on improving your grip.


>>
Anonymous 13/02/19(Tue)06:09 No. 11383

Does anyone have Mastodon or Gladiator from StrengthVillain?


>>
Eat Stop Eat Anonymous 13/02/19(Tue)08:34 No. 11384

Anyone have the latest edition of this? Brad Pilon.


>>
Anonymous 13/02/20(Wed)05:06 No. 11385

carb backloading by kiefer anybody??


>>
Anonymous 13/02/20(Wed)05:47 No. 11386

>>11385
Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?


>>
Anonymous 13/02/20(Wed)07:07 No. 11387

>>11385
Dude, don't get into that shit, it's the freeway to diabetes.


>>
Anonymous 13/02/20(Wed)17:13 No. 11388

>>11387
Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED their diabetes on it.


>>
Anonymous 13/02/20(Wed)22:29 No. 11389

>>10539

Do you still have Powerlifting Year One by Dave Kirschen? I would be very appreciative.


>>
Chaos and pain Ronn 13/02/21(Thu)14:26 No. 11391

Issuance of insanity volume 2, anyone???


>>
Anonymous 13/02/21(Thu)16:32 No. 11392

I don't mean to sound like a dick but, STILL no Mastodon and Gladiator from StrengthVillain.com?


>>
Anonymous 13/02/22(Fri)05:42 No. 11395

Really want to read Nate Miyaki - Intermittent Feast

Also quite interested in Chad Waterbury's latest HFT ebook


>>
Anonymous 13/02/22(Fri)20:26 No. 11396

Anyone have "Convict Conditioning Ultimate Bodyweight Training Log" pdf
By Paul Wade ?


>>
Anonymous 13/02/23(Sat)06:09 No. 11397

>>11392
calm down big guy, remember that this is free to you...your welcome
http://www.scribd.com/doc/126850427/Gladiator-1


>>
Anonymous 13/02/23(Sat)07:10 No. 11398

>>11397

Holy fuck, thanks !!


>>
11397 Anonymous 13/02/23(Sat)14:09 No. 11402

Thank you very much, kind sir. You are awesome!


>>
Anonymous 13/02/23(Sat)16:35 No. 11403

>>11105

Which Team EFS do you have? Would love any. Thanks.


>>
Anonymous 13/02/23(Sat)19:32 No. 11404

Freak Strength Ultimate Bench Press anyone?


>>
Anonymous 13/02/23(Sat)21:21 No. 11405

Twelve Weeks at Greyskull: Gladiator re-uploaded to Mediafire for anyone that doesn't want to deal with scribd's shit..

http://www.mediafire.com/view/?1fmfte6g5wl6dz7


>>
Anonymous 13/02/23(Sat)21:35 No. 11406

>>11397
Thank you very much!!


>>
Anonymous 13/02/23(Sat)23:42 No. 11407

Does anybody have Paleo for Lifters from 70sbig.com? Thanks


>>
LGN365 Excel Anonymous 13/02/24(Sun)17:12 No. 11408

Looking for LGN365 macronutrient calculator excel spreadsheet. Would appreciate if someone could upload that.


>>
Anonymous 13/02/24(Sun)17:20 No. 11409

anyone have andy bolton's supersize your strength? thanks.


>>
convict conditioning training log Anonymous 13/02/25(Mon)04:51 No. 11410

Can anyone upload the Convict Conditioning Ultimate Bodyweight Training Log
By Paul Wade ?
Thanks


>>
Anonymous 13/02/26(Tue)02:21 No. 11411

Anybody got new rules of lifting supercharged?


>>
Anonymous 13/02/26(Tue)08:38 No. 11412

Does anybody have Book of Programs by Jim Steel? I am also looking for Johnny Pain's Mastodon, Gladiator Stage Two, and Drop the Panties.


>>
Anonymous 13/02/27(Wed)06:17 No. 11413

Anthony Mychal just released his ebook, Chaos Bulk. Looks interesting. Anyone got it?


>>
LucyO 13/02/28(Thu)04:17 No. 11415

Requesting the "ZCUT Power Cardio Series" http://www.amazon.com/gp/product/B00AY5JB92


>>
LGN365 Anonymus 13/02/28(Thu)22:37 No. 11418

Hey, I'm looking for LGN365 calculators (macro and lifts)

Cheers


>>
Anonymous 13/03/01(Fri)11:24 No. 11419

anybody here who has "training lab" from matt vincent?


>>
Anonymous 13/03/02(Sat)16:07 No. 11427

Mean old Mr. Gravity anyone?


>>
Anonymous 13/03/08(Fri)05:59 No. 11445

Does anybody have the Metabolic Cooking set?


>>
Anonymous 13/03/09(Sat)09:06 No. 11453

I guess nobody has Powerlifting Year 1 by Dave Kirschen ?


>>
Anonymous 13/03/11(Mon)04:27 No. 11462
11462

File 136297247879.jpg - (20.77KB , 258x598 , 1362965040063.jpg )

/r/ stuff from Frank Zane.
Esp. Mind, Body, Spirit and Training Manual would be cool.


>>
Jorg 13/03/12(Tue)13:16 No. 11465

anyone have Issuance of insanity volume 2?


>>
Drop the Panties Anonymous 13/03/15(Fri)01:20 No. 11471

Has anyone taken a look at Johnny Pain's Drop the Panties book yet? Is it worth a shit or just a lot of hype?


>>
Wendler Forums Anonymous 13/03/15(Fri)04:57 No. 11473

Anyone got that awful paid subscription to Wendler's shitty forum? Would like to read all those articles, but not for $20/month.


>>
Anonymous 13/03/15(Fri)16:32 No. 11475

>>11473
Ha, yeah the articles he says he has written seem interesting but come on, $240 a year to circle jerk with his fanboys?


>>
Anonymous 13/03/15(Fri)19:53 No. 11476

>>11475

Exactly. I'd like to read those, but fuck that. I already feel the $7/month for JTS Strength is laughably expensive.


>>
Anonymous 13/03/17(Sun)00:35 No. 11481

>>11476
I've been trying to search around to see if anyone is talking about it on the other forums and there is nothing, I find that a little odd considering every article that Wendler puts out generates tons of posts.


>>
Anonymous 13/03/17(Sun)05:20 No. 11483

>>11481

Yeah, I don't trust the greedy bastard. Plus, if 5/3/1 2nd edition was any hint, the mother fucker will just take old articles and repackage them between two covers and call it a new book.


>>
Anonymous 13/03/26(Tue)05:07 No. 11500

Is this thread still alive?


>>
Anonymous 13/03/26(Tue)18:36 No. 11503

>>11500

You realize this thread's like four years old right? There are down times. sure, but content gets added when there's content to add.


>>
Anonymous 13/03/26(Tue)20:09 No. 11504

http://www.lift.net/store/training/team-lilliebridge-training.html

just released today


>>
Anonymous 13/03/27(Wed)22:53 No. 11505

>>11504


A little um, pricey, isn't it?


>>
Anonymous 13/03/30(Sat)23:24 No. 11517

>>11504 and 11505

A LITTLE PRICEY?? Ha...that is flat-ass absurd. Looks to me like someone is advertising. Why in the hell would I pay $150 for that shit, when you have programs already posted up on here like Jugg 2.0, The Texas Method, Texas Method Advanced, and Greyskull LP?


>>
Anonymous 13/03/31(Sun)09:54 No. 11519

To anyone that has Mastodon, Gladiator 2 and/or Drop the Panties by Johnny Pain from Strength Villain, please share it. Your kindness will be greatly appreciated.


>>
Anonymous 13/04/02(Tue)19:35 No. 11524

does anyone want to go half on drop the panties?


>>
Anonymous 13/04/03(Wed)10:48 No. 11525

I always want the Greyskull programs, but their price are ridiculously above the market standard for the quality of the production.


>>
Anonymous 13/04/03(Wed)19:42 No. 11526

>>11525

Yeah, fuck Johnny Pain. Those books are not remotely worth the prices he charges for them.


>>
The Cube Method For Strongman Ronn 13/04/04(Thu)12:49 No. 11528

Here u go
http://www.scribd.com/doc/121971620/The-Cube-Method-for-Strongman#download


>>
The Juggernaut Deadlift Manual Ronn 13/04/04(Thu)12:51 No. 11529

Another Gem
http://www.scribd.com/doc/121971574/Juggernaut-Deadlift-Manual#download
Give me a HELL YEAH if U like it.


>>
Anonymous 13/04/04(Thu)15:40 No. 11530

>>11529
HELL YEAH BRUV


>>
Anonymous 13/04/04(Thu)20:19 No. 11531

thanks a lot for cube strongman!


>>
Anonymous 13/04/05(Fri)01:49 No. 11532

How do I download cube for strongmen?


>>
Anonymous 13/04/05(Fri)04:58 No. 11533

>>11532

Pretty self explanatory. There's huge "Download or Print" button off to the right on Scribd. Just follow the directions after clicking it.


>>
Nick Nilsson Ronn 13/04/05(Fri)14:29 No. 11535

Does any body have Nick Nilsson,s 53 unknown exercises book?


>>
Anonymous 13/04/08(Mon)18:09 No. 11543

>>11529
Or you could get the same thing without having to pay a Scribd subscription fee right here!

www.jtsstrength.com/_UPLOADS/Juggernaut-DEADLIFT-MANUAL.pdf


>>
Anonymous 13/04/08(Mon)21:29 No. 11544

>>11543

I feel bad for any retard paying a Scribd subscription fee when they could just upload a .txt file (or any original file) in exchange for whatever they're downloading.


>>
Vince Gironda Legend and Myth paparas 13/04/09(Tue)10:09 No. 11545

pla upload Vince Gironda Legend and Myth


>>
TN 13/04/10(Wed)05:04 No. 11551

Anybody got a link to greyskull LP 2nd ed?


>>
Anonymous 13/04/11(Thu)03:47 No. 11557

>>11551
Unless the link is dead, it's in the thread. Use the search function.


>>
jack 13/04/15(Mon)15:33 No. 11572

anybody have dan john intervention?


>>
Carb Backloading by Kiefer Anonymous 13/04/18(Thu)21:02 No. 11582

Link is down, anyone have Carb Backloading?


>>
Carb Backloading Anonymous 13/04/19(Fri)00:34 No. 11583

>>11582

Just as a heads up, I was hosting that (I'm hosting like half the shit in this thread), but I received like 5 DMCA letters about it. At some point, Media Fire deleted it themselvest.


>>
Anonymous 13/04/19(Fri)10:55 No. 11584

Anyone have Paleo for Lifters?


>>
Anonymous 13/04/22(Mon)02:09 No. 11597

Drop the Panties. Greyskull - If anyone has it much appreciated!


>>
Takano Weightlifting CoachK 13/04/24(Wed)19:53 No. 11609

Bob Takano - Weightlifting Programming PDF

http://www.mediafire.com/view/?7feq0qs6ffdqcd6


>>
Greg Everett CoachK 13/04/24(Wed)20:48 No. 11610

Greg Everett - Olympic Weightlifting PDF

http://www.mediafire.com/view/?usk9w9aqjpapy5t


>>
Anonymous 13/04/25(Thu)00:41 No. 11611

Anyone have Becoming a Supple Leopard ?


>>
Supple Leopard Ronn 13/04/25(Thu)16:37 No. 11615

Here you go Brother...
http://depositfiles.com/files/thf0x3xc0


>>
Anonymous 13/04/25(Thu)17:28 No. 11616

Any chance of getting it without being forced to complete a survey for the password?


>>
Anonymous 13/04/25(Thu)17:30 No. 11617

Anyone have Strength villains "Mastodon" , "Drop the panties"or the second conditioning book?


>>
Anonymous 13/04/25(Thu)17:47 No. 11618

>>11615
What is the password?


>>
Requests CoachK 13/04/25(Thu)18:21 No. 11619

Thanks to everyone for the great uploads, if anyone has any of the following I'd greatly appreciate the sharing!

Essentials of Strength Training and Conditioning - 3rd Edition (2008)
Becoming A Supple Leopard - Kelly Starrett (2013)
Paleo for Lifters - Justin Lascek (ebook)
Yoga for Every Athlete - Aladar Kogler (1999)
Weightlifting Encyclopedia - Arthur Drescher (1998)


>>
Anonymous 13/04/26(Fri)02:19 No. 11620

does any one have Becoming a supple leopard?


>>
Password CoachK 13/04/26(Fri)14:46 No. 11621

>>11615

Thanks, but what is the PDF password?


>>
11615 Anonymous 13/04/26(Fri)21:38 No. 11625

ya what is the password for becoming a supple leopard


>>
Random Dump Pt 7: Sports Training Anonymous 13/04/27(Sat)21:31 No. 11629

Transfer of Training in Sports - Antolily Bondarchuk

http://www.mediafire.com/view/?da1mgjfq68j1niw

Transfer of Training in Sports 2 - Antolily Bondarchuk

http://www.mediafire.com/view/?x6c50udcrldhuxj

The Ultimate Off-Season Training Manual - Eric Cressey

http://www.mediafire.com/view/?q1uvdvld4k0a1ro

Westside for Athletes - Eric Cressey

http://www.mediafire.com/view/?gcb2qzjoy38hmbv

Renegade Training for Football - John Davies

http://www.mediafire.com/view/?7yqggttl9fzca45

Westside for Skinny Bastards 1 - Joe DeFranco

http://www.mediafire.com/view/?y8q2e3m6u2sjk6t

Westside for Skinny Bastards 2 - Joe DeFranco

http://www.mediafire.com/view/?6vl61nn1w8dy4al

Westside for Skinny BAstards 3 - Joe DeFranco

http://www.mediafire.com/view/?atv9myblvav7hlx

Championship Triathlon Training - George Dellam

http://www.mediafire.com/view/?3y09x5i5x54iln9

The Underground Guide to Warrior Fitness - Ross Enamait

http://www.mediafire.com/view/?ay68rawl5ghkmq7

Ultimate Training for the Ultimate Warrior - Ross Enamait

http://www.mediafire.com/view/?z6tq5ebkv7alajg

Fit to Fight - Jason Ferrugia

http://www.mediafire.com/view/?k3oauevypsbi0px

Complete Triathlon Book - Matt Fitzgerald

http://www.mediafire.com/view/?0re60beayo1mokd

Charlie Francis Training System - Charlie Francis

http://www.mediafire.com/view/?8tqg2bdo55oba84

Training for Weightlifting - John Garhammer

http://www.mediafire.com/view/?et5p8inbrudh979

Physiological Aspects of Sport Training and Performance - Jay Hoffman

http://www.mediafire.com/view/?874cd4se477t462

Tier System Manual: Athletic Based Strength Training - Joe Kenn

http://www.mediafire.com/view/?j40gk7wp1hvo5c8

Athletic Fitness for Kids - Scott Lancaster

http://www.mediafire.com/view/?ass0z594cg8xrfe

Managing the Training of Weightlifters - Nikolia Laputin

http://www.mediafire.com/view/?02szbsuc4m1sh56

Bigger Faster Stronger 2nd Edition - Greg Sheppard

http://www.mediafire.com/view/?107b2yjx3s5y72e

Jiu-Jitsu Physical Prep Manual - Chad Wesley Smith

http://www.mediafire.com/view/?ac6jzfm16bair47

The Unnatural Athlete - Charles Staley

http://www.mediafire.com/view/?xd8n5dy31frdtnd

Expert Performance in Sports - Janet Sparks

http://www.mediafire.com/view/?yyk6pftxakcjj1z

Defying Gravity - Bill Starr

http://www.mediafire.com/view/?85bxat825txzn72

Fundamentals of Special Strength: Training in Sport - Yuri Verkhoshansky

http://www.mediafire.com/view/?8jiuzla4al455vm

Building a Better Athlete - Dr Michael Yessis

http://www.mediafire.com/view/?gygg5m67zkw3wty

SPORTS: Is It All B.S. - Dr Michael Yessis

http://www.mediafire.com/view/?e2hrv1effrh624c


>>
scottie 13/04/28(Sun)16:01 No. 11630

Olympic Weightlifting for Sports by Greg Everet

please


>>
Anonymous 13/04/28(Sun)18:14 No. 11631

>>11630

See link in post:
>>11610

>>11615
Thanks for the upload on Supple leopard, would you mind sharing the password here?


>>
Password for Supple Leopard Anonymous 13/04/29(Mon)00:34 No. 11633

>>11615

Usually anything that needs a password, or tells you to go to a website and fill out a survey or WHATEVER is total shit!! My advice is do not waste your time. Delete it and look elsewhere.


>>
Anonymous 13/04/29(Mon)04:45 No. 11634

does any one have Becoming a supple leopard?


>>
scottie 13/04/29(Mon)15:03 No. 11635

that is a different book.
i need this one
Olympic Weightlifting for Sports by Greg Everet


>>
For Sports CoachK 13/04/29(Mon)15:27 No. 11636

>>11630
I own it, and found it to be a waste of time. It's basically a pocket sized dumbed down version of Everett's better book which I already posted, Olympic Weightlifting. There's no special programs or anything for various sports and it's far less detailed on the exercise instruction geared more towards power clean and jerk.


>>
scottie 13/04/29(Mon)15:59 No. 11637

thanks.

do you have any other olympic weigthlifting books.


>>
Supple Leopard CoachK 13/04/30(Tue)00:17 No. 11638

>>11637
I do not at the moment. I am searching for Dreschler's Weightlifting Encyclopedia though.

>>11093
>>11608
>>11093
>>11611

I purchased Becoming a Supple Leopard by Kelly Starrett from iTunes today. Converted it to PDF with Calibre using 8pt font. Came out to just shy of 900 pages. I still have the ePub file, but don't want my personal info attached to the file I'm sharing. If anyone has a way for me to check that out to verify, I'll share that as well.

Here is the PDF:
http://www.mediafire.com/view/?u2576v3d0dlj3r6


>>
Anonymous 13/04/30(Tue)01:27 No. 11639

>>2059

Could you convert it to another e-reader font, such as mobi?
This should make it usable on other e-readers whilst stripping your personal info.
I would have thought any such info would be viewable in calibre though.
Apart from that, thank you so much for uploading!
I've been waiting for this for a while (the book itself doesn't seem to be available in my country).


>>
Anonymous 13/04/30(Tue)03:51 No. 11640

>>11638
Thank you so much CoachK


>>
Anonymous 13/04/30(Tue)05:22 No. 11641

THANK YOU SO MUCH COACHK!!


>>
Anonymous 13/04/30(Tue)09:19 No. 11642

Does anyone have the New Rules of Lifting Supercharged?


>>
Anonymous 13/04/30(Tue)19:51 No. 11643

Way to go, way to be, way to shoot coachk!


>>
Supple Leopard Mambi 13/04/30(Tue)19:57 No. 11644

CoachK, have you tried using Requiem to remove drm? Awesome job!


>>
Greyskull LP 2nd Edition Anonymous 13/04/30(Tue)22:42 No. 11647

http://uploaded.net/file/l161h6t2/Greyskull%20LP%202nd%20Edition.pdf


>>
Strong Curves Anonymous 13/05/01(Wed)03:28 No. 11649

Anyone have Brett Contreras & Kellie Davis - Strong Curves?


>>
ULTIMATE MMA CONDITIONING Anonymous 13/05/01(Wed)04:55 No. 11650

hi! anynpdy has ULTIMATE MMA CONDITIONING by JOEL JAMISON? pls upload! :)


>>
CoachK 13/05/02(Thu)17:05 No. 11654

>>11644
Tried it, but Requiem (at least the newest version I could find) isn't compatible with the latest iTunes 11.0.2


>>
Supple Leopard Epub Bobby boy 13/05/03(Fri)00:51 No. 11655

Hey Coach K,

Have you tried using http://epubee.com/ ?

And I actually use an older itunes version that I downloaded from http://www.oldapps.com/itunes.php that is compatible with Requiem to remove DRM.

I just want to say thank you for putting in all this effort for us man. THANK YOU!


>>
Anonymous 13/05/03(Fri)16:27 No. 11657

I have drop the fat/panties and a few other books not on here (strong curves) but I'm new to uploading and stuff. How can I upload them where they can't be linked back to me or not get in trouble?


>>
Anonymous 13/05/03(Fri)16:57 No. 11658

>>11657
just use a regular p2p sharing site like mediafire, rapidshare, etc.. and unless the digital copy contains your personal information (check properties of pdf as well) you should be fine. you can always upload from a public computer or network


>>
Anonymous 13/05/03(Fri)21:26 No. 11659

power to the people pro anyone?


>>
supple lepard anonymous 13/05/04(Sat)04:36 No. 11661

file is down, can someone repost please?


>>
Supple Leopard pin_user 13/05/04(Sat)19:16 No. 11662

Would love to get a copy of Becoming a Supple Leopard in epub format. @coachK, it would be great if you could post it.

Also any other books on crossfit would be cool to see. for example 'inside the box' if anyone has it. looking for non pdf format.

Many thanks in advance


>>
Drop the fat/panties Anonymous 13/05/05(Sun)00:22 No. 11664

>>11657

Any luck on figuring out how to upload files?
You can do it on Mediafire, Scribd, rapidshare, etc. I think Mediafire and Scribd both seem to work really well. And you can name the file whatever you want, just as long as everyone knows what it is and how to find it. :) Good Luck!


>>
HRV cookie 13/05/05(Sun)03:54 No. 11665

anyone have Ultimate Guide to HRV Training by Joel Jamison?
thanks


>>
Anonymous 13/05/05(Sun)08:42 No. 11666

>>11661

Here you go:
http://depositfiles.com/files/j9hfrvrd5


>>
Weightlifting Programming PDF and Olympic Weightlifting PDF Anonymous 13/05/06(Mon)03:01 No. 11667

>>11609
>>11610
files are down, can someone repost please?


>>
anonymouse 13/05/06(Mon)15:13 No. 11669

>>11666
Thank you!


>>
matt perryman squat every day Anonymous 13/05/06(Mon)18:28 No. 11671

does anybody have this ? thx


>>
Ed Coan Man Myth Method Anonymous 13/05/07(Tue)02:38 No. 11672

Anyone has it?


>>
Strength Training Books Anonymous 13/05/08(Wed)01:48 No. 11673

Beyond Bodybuilding by Pavel Tsatsouline

http://www.mediafire.com/?jgd5lvgydujk18g

Power to the People

http://www.mediafire.com/?6zt1w8m3lp31r2c

Steve Justa - Rock, Iron, Steel DJVU FORMAT

http://www.mediafire.com/?8igaa456rai6v7c


>>
Drop the Panties / Strong Curves Anonymous 13/05/10(Fri)22:51 No. 11677

>>>11657

So were you just teasing us with that post? lol!


>>
Anonymous 13/05/12(Sun)19:40 No. 11685

>>11610
"Greg Everett - Olympic Weightlifting PDF

http://www.mediafire.com/view/?usk9w9aqjpapy5t"

can you reupload it please


>>
Anonymous 13/05/14(Tue)06:13 No. 11690

What are some good hypertrophy & strength training manuals for women?


>>
Anonymous 13/05/14(Tue)17:37 No. 11692

>>11690
Women aren't special. They can train the same way a guy does. Pick a book from the thread, any book related to hypertrophy.


>>
Training for Women Anonymous 13/05/15(Wed)00:03 No. 11701

>>>11692 and 11690

That response was as useless as raising bald-headed mink!! USELESS!! Here you go 11690......take a look at this link, I think it will help.

http://www.scivationbooks.com/12weeks.htm


>>
Anonymous 13/05/15(Wed)11:13 No. 11702

is the password for the Supple Leopard PDF already known ?


>>
Deceptive Strength Anonymous 13/05/15(Wed)13:08 No. 11704

Logan Christopher's Deceptive Strength anyone?


>>
Coach Sommer Handstand one Ed 13/05/15(Wed)16:08 No. 11705

Does anyone have Coach Sommers Handstand one or foundation series?

Would be very thankful if someone shared them.


>>
Anonymous 13/05/16(Thu)05:08 No. 11707

Anybody have trigger point therapy workbook?


>>
Squat every day Anonymous 13/05/16(Thu)23:45 No. 11709

Matt Perryman's book - heard it's good. anyone have it? thx


>>
Anonymous 13/05/17(Fri)04:12 No. 11712

anyone have Cressey's show and go?


>>
Show and Go Ronn 13/05/17(Fri)08:33 No. 11713

http://hotfile.com/dl/84271512/b992c67/

Do you like it?


>>
Anonymous 13/05/17(Fri)14:05 No. 11716

>>11610
Please can you Reupload Greg Everett - Olympic Weightlifting


>>
/fit/erature gito 13/05/17(Fri)18:29 No. 11717

Ultimate MMA conditioning

http://www.sendspace.com/file/c4imal


>>
/fit/erature gito 13/05/17(Fri)18:29 No. 11718

http://www.sendspace.com/file/c4imal


>>
Anonymous 13/05/17(Fri)19:00 No. 11719

>>11717
Thank You so Much !!!!


>>
k 13/05/17(Fri)19:48 No. 11720

1. power to the people professional - pavel tsatsouline
2. mastery of hand strength - john brookfield

PLEASE!


>>
Anonymous 13/05/17(Fri)23:48 No. 11721

Anyone have a copy of Bret Contreras' Advanced Techniques in "Glutei Maximi Strengthening"?

I'd love you forever.


>>
/fit/erature gito 13/05/18(Sat)05:15 No. 11722

Essentials of Strength Training and Conditioning - 3rd Edition

http://www.sendspace.com/file/k1dcnb

Do you have please "bob takano Weightlifting Programming: A Winning Coach's Guide"???????

and

Ultimate Guide to HRV Training by Joel Jamison?


>>
Anonymous 13/05/18(Sat)17:09 No. 11723

>>11721
http://rapidshare.com/files/3394593537/GluteiMaximi.pdf

Book on asses =)


>>
gito 13/05/18(Sat)21:41 No. 11724

11723 = Lot of thanks


>>
andy bolton gito 13/05/18(Sat)21:55 No. 11725

deadlift dynamic
http://www.sendspace.com/file/ois80v


>>
REHAB evan osar gito 13/05/18(Sat)22:00 No. 11726

one of my better REHAB ebook I have...
"Complete_Hip_and_Lower_Extremity_Conditioning"
http://www.sendspace.com/file/hb33vg

If you have
"Complete_shoulder and_upper_Extremity_Conditioning_by_Evan_Osar"... please send a link

best


>>
Anonymous 13/05/19(Sun)00:00 No. 11727

>>11723

The best damn book of asses out there.

You're my new best friend.


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