-  [WT]  [PS]  [Home] [Manage]

[Return]
Posting mode: Reply
  1.   (reply to 21993)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 1067 unique user posts. View catalog

  • Blotter updated: 2018-08-24 Show/Hide Show All

We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993
21993

File 153151907599.jpg - (800.90KB , 1374x4032 , IMG_20180714_010025.jpg )

I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?


>>
#2 Anon 18/07/13(Fri)23:59 No. 21994
21994

File 153151916662.jpg - (1.25MB , 4032x3016 , IMG_20180714_005858_HHT.jpg )


>>
Anonymous 18/08/04(Sat)15:54 No. 22252

Your body fat is not that high, but your lack of muscle makes it look flabby. You have nothing to cut back to, so consider bulking VERY slowly and build a solid foundation of strength (what a your lifts, btw?). Keep doing 5x5 for a couple of months, but then I recommend changing to PHUL, since it has more volume. Also, if in that state you're having problems overloading you're either not eating right, undersleeping or your form is shit. At beginner stage your lifts should be going up in the 4-6 rep range pretty quickly.


>>
Anonymous 18/08/11(Sat)05:27 No. 22319

Yohimbine HCL and a diet like leangains would have an effect. You can always check out their subreddit.


>>
Anonymous 22/08/26(Fri)10:52 No. 39604
39604

File 166150394941.gif - (136.82KB , 100x100 , bri.gif )

Exercise more; eat less carbs


>>
Anonymous 22/08/26(Fri)14:54 No. 39606

My problem is that I eat when I'm not hungry. Any tips?


>>
Anonymous 22/08/26(Fri)18:37 No. 39607

>>39606
Show some goddamn willpower and stop eating once you're full.



[Return] [Entire Thread] [Last 50 posts]



Delete post []
Password  
Report post
Reason