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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


949 posts omitted. Last 50 shown.
>>
power/built Anonymous 19/12/26(Thu)16:36 No. 32599

Hey! does anyone have power/built by micah marino?
thank you.


>>
KILO FÜR KILO - Pascal Su Anonymous 19/12/26(Thu)16:55 No. 32600

merry christmas to y'all

anybody willing to share Pascal Su - Kilo für Kilo Beginner program as x-mas gift?

ty hehe

https://www.kilofuerkilo.de/


>>
Anonymous 19/12/26(Thu)17:34 No. 32601

>>32600

The amount of times you have asked for it surely you could have put it on your own christmas list or even bought it by now


>>
Thibarmy Anonymous 19/12/26(Thu)18:02 No. 32602

Anyone have Thibarmy's physique transformation the male and female ones please?


>>
Jay Cutlers Guide To High Volume Training Abid Zaman 19/12/26(Thu)18:08 No. 32603
32603

File 157738010810.jpg - (48.66KB , 465x659 , images (25).jpg )

https://anonfile.com/R8nbA5Ienc/Jay_Cutlers_Guide_To_High_Volume_Training_pdf


>>
Lever Pro Defiance 19/12/26(Thu)19:13 No. 32604

Merry christmas everyone
Still looking for Lever Pro from FitnessFAQs!


>>
The Official Dorian Yates Training Journal Anonymous 19/12/26(Thu)21:36 No. 32605

anyone have it?thanks


>>
Renaissance Periodization 6 Day Anonymous 19/12/27(Fri)01:12 No. 32608

Does anyone have RP's Male Physique 6 Day Full Body Template in Kilo?


>>
THOR POWER PROGRAMME 2.0 Stunky 19/12/27(Fri)01:21 No. 32609

THOR POWER PROGRAMME 2.0?


>>
dave!ozOtJW9BFA 19/12/27(Fri)06:15 No. 32610

>>32607
Much appreciated. Thanks very much.


>>
Anonymous 19/12/27(Fri)10:45 No. 32611

>>32607
Could you please share the other parts ♥


>>
GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK) zo 19/12/27(Fri)10:45 No. 32612

Hi,does anyone has a copy of the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret contreras??

willing to share glutelab in return.


>>
Max+ 19/12/27(Fri)11:22 No. 32613

Hey guys does anyone perhaps have Layne Norton’s The Complete Reverse Dieting Guide ?


>>
Anonymous 19/12/27(Fri)11:36 No. 32615

>>32612

Trading not permitted here, plus Glute lab has been posted already

Here is the link https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


>>
GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Zo 19/12/27(Fri)11:49 No. 32616

Hi does anyone has the GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS: 12-WEEK PROGRAM (EBOOK)by bret Contreras?


>>
Anonymous 19/12/27(Fri)11:59 No. 32617

>>32616
>>32616


Posting your request every hour will not make this newly released book appear any faster. I doubt anyone here has even bought, expect myself as part of a group buy which is awaiting completion


>>
Anonymous 19/12/27(Fri)13:07 No. 32618

>>32617
ok, whatever

"why why why am i sinful as hell? why why am i sinful as all hell?"

the funny joke about a pig is that it's so full of valuable information entropy that it could be described nothing as but "not see"

what a passive pig you are, what a passive pig you are, be liberated from your sin as if you never admitted you were a lech either.


>>
Anonymous 19/12/27(Fri)13:20 No. 32619

>>32618
the french language appears to be lacking linguo whatsoever

as in the sense of 'lingua fracas'


>>
Anonymous 19/12/27(Fri)13:37 No. 32620

>>32619
saul i'm scared of visiting you because you'll circumcise me


>>
Anonymous 19/12/27(Fri)13:48 No. 32621

>>32620
ok i got a handle on this thread

sooooooooooooooooooooob anyway

do you kniow when shit is bready shit is bready as shit


>>
Anonymous 19/12/27(Fri)13:50 No. 32622

>>32621
>>32621
"the earth is flat"

no you're talking about the holographic principle


>>
Does Anyone Have these ? Request 19/12/27(Fri)14:17 No. 32624

https://hypershreds.com/collections/all-programs


>>
[Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/27(Fri)14:54 No. 32625

[Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


>>
Calisthenics (Lever Pro) Defiance 19/12/27(Fri)15:43 No. 32626

Hey guys, I am organizing a group buy for FitnessFAQ's Lever Pro.
Incase anyone is interested, mail me at defiance_main@outlook.com and I'll add you to the my mother's fax machine server!


>>
Reverse Dieting Guide Brown 19/12/27(Fri)16:46 No. 32627

https://anonfile.com/Jah9p5J8nd/The_Complete_Reverse_Dieting_Guide_pdf

* Not the original uploader


>>
Irregular Strength 8 Week Bench Anonymous 19/12/27(Fri)21:08 No. 32628

Hi, does anyone happen to have Irregular Strength's 2x World Record 8 Week Bench Program?

https://irregularstrength.com/product/irregular-strengths-record-holding-exclusive-8-week-bench-program/


>>
JACKED STREET Anonymous 19/12/27(Fri)21:35 No. 32629

does anyone have the Jacked Street program?


>>
Anonymous 19/12/27(Fri)22:53 No. 32630

>>32627
Thanks so much for this guide! Thought this wasn't released till January!


>>
Pugthegoat programs Veetor 19/12/28(Sat)02:06 No. 32632

Hi, I am looking for the programs from Ricky Cho aka Pugthegoat


>>
Anonymous 19/12/28(Sat)05:10 No. 32635

>>32633
The sheets include the load calculator and weeks 1-12 exercises


>>
Essentials of youth fitness Anonymous 19/12/28(Sat)10:02 No. 32637

Does anyone happen to have the Essentials of youth fitness book? By Avery Faigenbaum from ACSM

Thanks in advance if any kind soul could help me out.


>>
Forums Anonymous 19/12/28(Sat)12:33 No. 32638

Hi, can anyone share links to other forums/boards like this?


>>
Thibarmy Anonymous 19/12/28(Sat)16:42 No. 32641

Hey guys I know it's been asked already but if anyone has Thibarmy's physique guides would be so grateful if you could uoload it!


>>
Calisthenics (Lever Pro) Defiance 19/12/28(Sat)17:46 No. 32642

Hey guys,
For anyone interested in Lever Pro from FitnessFAQ, I've created a group buy (we're planning to buy it as a group), if you're interested in being added to it e-mail me at defiance_main@outlook.com.

Also if anyone is looking for any Calisthenics programs, leave me a reply and I'll see if I have it and upload it here, cheers!


>>
Max+ 19/12/28(Sat)17:53 No. 32643

Hey guys does anyone have Bret Contreras; Grow your Glutes without growing your legs by any chance please


>>
Anonymous 19/12/28(Sat)18:31 No. 32644

>>32643


You keep on asking for the latest releases how about offer an incentive and share with the group something new yourself. I may even upload it for you


>>
Ryan Fischer - Superset 100 guide Anonymous 19/12/29(Sun)00:03 No. 32647

https://anonfile.com/X1i6DaJ0n7/Superset_100_Guide_2_pdf


>>
Anonymous 19/12/29(Sun)01:59 No. 32648

Maybe someone is willing to share any of the new Thibarmy add-ons? Thank you in advance


>>
Anonymous 19/12/29(Sun)02:14 No. 32650

>>32644
it is called "REQUEST" Thread


>>
Leah Itsines Anonymiss 19/12/29(Sun)04:49 No. 32651

Anybody got Leah Itsines vegetarian Bare guide (with recipes)? Im so thankful if someone can share.


>>
Max+ 19/12/29(Sun)06:36 No. 32652

>>32649
>>32639
Thank you so much for this man really thank you


>>
Anonymous 19/12/29(Sun)07:53 No. 32653

Hey guys, what program/resources would you suggest for someone looking for upper body development only
Thanks


>>
Anonymous 19/12/29(Sun)10:52 No. 32655

Train Like a Bodybuilder Get Lean. Get Big. Get Strong

https://www.file-up.org/dmqm3xsfg9ml


>>
Anonymous 19/12/29(Sun)12:35 No. 32656

>>32641
THIBARMY PROG
https://we.tl/t-6fvYOK53vn


>>
Anonymiss 19/12/29(Sun)13:01 No. 32657

Here is new Layne Norton Reverse dieting book. https://anonfile.com/tbEcIfJ9n9/Layne_Norton_-_The_Complete_Reverse_Dieting_Guide_pdf

Still looking for Leah Itsines vegetarian BARE if anyone has it.



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