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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

310 posts omitted. Last 50 shown.
Anonymous 18/09/20(Thu)15:34 No. 23397

Does anyone have templates or programs from Brett Gibbs?

The Mash System Anonymous 18/09/20(Thu)15:46 No. 23398

Anyone have the Mash System e-book?


Anonymous 18/09/20(Thu)16:51 No. 23399

Looking for 3DMJ's lifting library.

Thank you!

Original Funkmaster 18/09/20(Thu)16:53 No. 23400



Anon 18/09/20(Thu)17:06 No. 23401


I think we will need Email and password to get access, does anyone have it ?

Anonymous 18/09/20(Thu)17:17 No. 23402


Thank you!!

Anonymous 18/09/20(Thu)19:03 No. 23403

Requesting Off the Floor- David Dellanave

Nick Wright Bench Book Anonymous 18/09/21(Fri)02:45 No. 23404

Hey guys, anyone have Nick Wrights Big Bench Book? It seems cool and useful because my bench sucks lol. Cheers!

KIZEN SHEIKO EXPRESS Anonymous 18/09/21(Fri)09:56 No. 23405

Will trade the new Sheiko express for the intermediate competitive program

pancham!Vn1w9ZHWZk 18/09/21(Fri)10:29 No. 23406

Hey what do you want for it??

I have
The Strength and Conditioning Bible : How to Train Like an Athlete - Nick Grantham
Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition Gamble, Paul

Introduction to Exercise Science - Terry J Housh

Mathematics and Science for Exercise and Sport

Exercise physiology human bioenergetics and its applications 2e - Brooks

Steroids and Other Performance-Enhancing Drugs
Honders, Christine

and a bunch more sports nutrition and strength and conditioning books

i am also looking for the 26 week sheiko intermediate competitive program if anyone has it

e-mail me at johnnyabatti@yandex.com to trade. i wont respond to anonymous without tripcodes

Hellasgiannis 18/09/21(Fri)11:26 No. 23407

What is a tripcode and how do I use it?

Pffftttt 18/09/21(Fri)11:52 No. 23408

All of your offers are freely available on the web already, same with all the books you tried to trade the other day but someone posted for free anyway.

Why would anyone trade sheiko for books found on rus.lib etc I'll wait until someone with something hard to find comes along

Doctor Deadlift Anonymous 18/09/21(Fri)12:03 No. 23409

Deadlift program?

Anonymous 18/09/21(Fri)12:27 No. 23410


Is there a file missing from Cressey's SSS? Vids are numbered, and #7 isn't there. TY.

SkinnyFatMan 18/09/21(Fri)17:47 No. 23411

Not sure if any of these are on here as I can't seem to locate the search box. I will upload if anybody wants any of them.

Jim Stoppani's Encyclopedia of Muscle & Strength

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Michael Matthews

Physiological Responses To Two Different Models Of Daily Undulating Periodization In Trained Powerlifters. Michael Christopher Zourdos

Lean in 15 Joe Wicks

The Lean Muscle Diet "Schuler, Lou & Aragon,Alan"

Anybody know if there is a thread like this on 7chan or elsewhere that shares poker books?

NATTYORNOT Anonymous 18/09/21(Fri)17:58 No. 23412

Nattyornot new ebook TRAINING FOCUS 2?

KK FIT BULK PLAN Justavegan 18/09/21(Fri)21:10 No. 23414

Does anyone have the KK Fit Bulk Plan???


Anonymous 18/09/21(Fri)22:12 No. 23415

Looking for

JPS Health & Fitness Female and Male Physique templates

Matt Wenning Minimal Training Manual

Anything by M10 Fitness / Mark Coles

Thanks in advance

Anonymous 18/09/21(Fri)23:28 No. 23416

does anyone have Stephfitmom's programs?

Anonymous 18/09/22(Sat)00:04 No. 23417

Hi there,
does anyone have Precision Nutrition textbook?

thanks a lot..

Anonymous 18/09/22(Sat)00:08 No. 23418

File 153756770724.jpg - (218.98KB , 1125x1391 , 0D152154-A54D-4D98-AF4F-ADA77E584674.jpg )


I was very clear. Once the Sheiko Intermediate Competetive is uploaded I will upload I will upload the 3 Day Sheiko Express.

I don’t know what the fuck a tripcode is and I ain’t fucking emailing ya.

slammer 18/09/22(Sat)02:33 No. 23419

I am looking for:

Evil Genius Down Under Online

Precision nutrition Anonymous 18/09/22(Sat)09:06 No. 23420



Anonymous 18/09/22(Sat)11:03 No. 23421

Anyone has leeman PROM program?

Cool 18/09/22(Sat)12:29 No. 23422

Anyone has 3DMJ program? Thank all.

limitless lol 18/09/22(Sat)14:42 No. 23423

hey does anyone have limitless by Daniel vandal or planch pro ?? or any calisthenics program is really appreciated

Anonymous 18/09/22(Sat)16:13 No. 23424

Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?


Thor's Power Program anon 18/09/22(Sat)17:05 No. 23425

Does anybody have Thor's Power Program?

Super total programs Daniel 18/09/22(Sat)20:21 No. 23426

Hi folks!

I would like to know if someone has any spreadsheet for 4 or more weeks about the supertotal (Powerlifting mix with Olympic W). There are two I know, one from Mash Elite and other from Juggernaut Strenght.

Thank you for your time !

Shawn baker carnivore diet Anonymous 18/09/23(Sun)00:33 No. 23427

Shawn Baker training program???

Anon 18/09/23(Sun)01:42 No. 23428


Have a look, its all in there

Anonymous 18/09/23(Sun)02:53 No. 23429

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?

Anonymous 18/09/23(Sun)02:54 No. 23430

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?

Anonymous 18/09/23(Sun)03:50 No. 23431

Ctrl+F in the thread. It has been posted before

FHT Pro Team 18/09/23(Sun)10:12 No. 23432

Anyone wanna split the cost of John Rusin's FHT ProTeam?
If so, my mail is swolesanta@gmail.com

The more, the merrier - and cheaper...
Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of months.
Let's add this one to the archives as well, fellas!

slammer 18/09/23(Sun)11:57 No. 23433

Does anyone have 3DMJ Vault Lifting Library?

Anon 18/09/23(Sun)15:13 No. 23434

That would be ideal

Anonymous 18/09/23(Sun)15:19 No. 23435

Would anyone have the

Strength Inc Core Manual for Strength Training, Version 2.0

Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-Strength-Training-Version-2-0

Anonymous 18/09/23(Sun)16:54 No. 23437

Anyone have dickerson ross 2018 cutting plan ?

Anonymous 18/09/23(Sun)19:58 No. 23438

File 153772549718.png - (52.85KB , 216x287 , 1537685222.png )

Would anyone have the Purposeful Primitive by Marty Gallagher?

Anonymous 18/09/23(Sun)20:04 No. 23440

Looking for RP v3 massing templates around 175, anyone who can help? it's not in the various drives =/

Anonymous 18/09/24(Mon)02:05 No. 23441

Did you ever get an answer on the sturdy shoulder 7th video? You

Rapid fat loss A171aa 18/09/24(Mon)09:22 No. 23442

Hi,someone have Geoff nuepert's Olympic rapid fat loss?

SSD Update 18/09/24(Mon)10:07 No. 23443

Hi Guys,

does any1 have the updated SSD files from Borge? In the old files it says there will be an update for the 3x/week template and they wanted to do a seminar regarding on how to know how much volume you need.
would be sweet thanks :)

Programming2win 2nd edition Bjjbor 18/09/24(Mon)19:03 No. 23445

Link to programming2win2? Anyone?

trunks!Zjymqf18QQ 18/09/24(Mon)20:24 No. 23448

Audiobooks for the following two books.

Tom O’Bryan - The Autoimmune Fix
Tom O’Bryan - You Can Fix Your Brain


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