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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

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603 posts omitted. Last 50 shown.
Anonymous 19/03/21(Thu)18:41 No. 27335


Gift of injury is print only so unless someone has scanned it, which I doubt as it been asked a hundred times, you won't see it anywhere

Y3T third edition Cheryl 19/03/21(Thu)20:07 No. 27336

Does anyone have the Y3t third edition by Neil Yoda Hill?

Saso 19/03/21(Thu)20:10 No. 27337

Do you maybe have the other book from Bosch?


Boyle Anonymous 19/03/21(Thu)22:08 No. 27338

Hey does anyone have the Mike Boyle video series on complete sport conditioning? Or his newer functional training for sport?

Thanks for the help

Mark Carroll FemaleFitGuides 19/03/21(Thu)22:09 No. 27339

Here's the Gen Pop Male guide :)


I'm missing some of the MASS publications and was wondering if anyone could reupload the second volume? Thank you

Anonymous 19/03/21(Thu)23:02 No. 27340


Looking for the updated BBM 3 Day Hypertrophy template in kilos.

Anonymous 19/03/22(Fri)01:07 No. 27341

You're my hero, god bless.

Anonymous 19/03/22(Fri)01:53 No. 27342

Here you go, how to use the diet templates + FAQs



Looking for RP diet template for gaining/massing titled: MMG_05, 144 lb - 164 lb/65 kg - 74 kg

I have MMG_04 & MMG_06, just need 05. I also provided earlier the Dec. 2018 MPT template 4x week full body template that I bought

Austin Dunham Phoenyx 19/03/22(Fri)02:29 No. 27343

Does anyone have any of Austin Dunhams content? Im specifically looking for"The BodyWeight Transformation Blueprint"

Bradley Martyn Lean bulk 2.0 Ely 19/03/22(Fri)02:48 No. 27344


Thank you Original+Funkmaster 19/03/22(Fri)08:09 No. 27345


Thanks for this Ely. Will come in handy.

Ely 19/03/22(Fri)12:11 No. 27346

No problem bro 😉

Austin Dunhams Eon 19/03/22(Fri)13:06 No. 27347

I have what you're looking for, if you post Naturally Enhanced latest 2019 edition, I'll post your request or even trade it.. but if you post here, would be much appreciated

certainlyjacked 19/03/22(Fri)14:23 No. 27349

are these the real ebooks?
As I read on his website, the ebook contains info about peak week and so on. can't find that in those pdfs :(

certainlyjacked 19/03/22(Fri)14:24 No. 27350

could you eventually find it?
seems like the 2018 edition is his first proper ebook? the other ones are just training logs

Eon 19/03/22(Fri)15:48 No. 27351

I think you're mistaken. I didn't claim to have Naturally Enhanced, I asked for it

Anonymous 19/03/22(Fri)18:01 No. 27352

(REQ) Barbell Medicine press template - KG version

ryan terry Ely 19/03/22(Fri)18:02 No. 27353

If you guys where more appreciative like "original funk master" i would be willing to post alot more stuff like the 2018 ryan terry ebook, i just been holding off because people just take and dont give back not even a simple thanks

RP New MPT (V2.0) Stolly 19/03/22(Fri)20:07 No. 27356

Hey Guys, this is a goddamn gold mine!
Has anyone got the new RP Male Phyique Templates? So the Version 2.0.

I guess everybody would like to have them! Thanks in advance.

FemaleFitGuides 19/03/22(Fri)20:49 No. 27357


Thank you very much :)

Functional Bodybuilding 101 19/03/22(Fri)21:37 No. 27358

I'm looking for: Functional Bodybuilding 101

Anonymous 19/03/23(Sat)00:25 No. 27359

does anyone have any cortes programs? https://gumroad.com/alexanderjacortes

S&C Research Reviw Issue March I.M.Flecther!xApGENLw4I 19/03/23(Sat)02:21 No. 27360

Sorry Guys, been busy recently.
Here's S&CR Issue March. I'll try to upload V3 I3's MASS Video Series this week.


Ely 19/03/23(Sat)03:36 No. 27361

Ryan terry 2018 olympia prep

PR club larry wheels

The larry wheels pr club where not in pdf format so i copied and pasted the info in a doc and made it into a pdf.
any got his up your overhead press program?

Anonymous 19/03/23(Sat)07:17 No. 27362

Larry has more in his site..Articles-nutrition section and videos.Are y still a member there?

I have his overhead program yeah

certainlyjacked 19/03/23(Sat)11:38 No. 27365

what a hero. thank you!!!!

Thank you Original+Funkmaster 19/03/23(Sat)13:17 No. 27366


You've gone and did it again, absolute gem of an upload

Ely 19/03/23(Sat)14:36 No. 27367

Youre welcome yall :)

Not a member anymore sorry bro :(
But could you still upload the overhead press program or at least email it to me at elielfelix815@gmail.com

Anonymous 19/03/23(Sat)14:45 No. 27368

Thank you!

BBM template Anonymous 19/03/23(Sat)17:28 No. 27369

does anyone have the updated HML 2.0 from barbell medicine?

Original+Funkmaster 19/03/23(Sat)17:30 No. 27370


Thanks I.M.Fletcher much appreciated!

PS Thanks to everyone for taking the time to upload and share

DARED3ViL 19/03/23(Sat)18:27 No. 27371

Thanks a million guys! your efforts are very much appreciated! I am very thankful and grateful to be part of this community.

Binqta 19/03/23(Sat)18:51 No. 27372

God Bless U bro!

Anonymous 19/03/23(Sat)19:04 No. 27373


\/olafi|e.org/r/fit is the url (v & l)

Anonymous 19/03/24(Sun)02:43 No. 27374

Can anyone post simeon panda fat burn extreme ebook

Block Periodization 2: Fundamental Concepts and Training Design Block Periodization 2: Fundamental Concepts and Training Design 19/03/24(Sun)04:32 No. 27375

Block Periodization 2: Fundamental Concepts and Training Design

Does anyone have this jewel around?

Anonymous+!puU58fdiFo 19/03/24(Sun)05:05 No. 27376

Not sure this is the correct version, but take a look


Block+Periodization+2:+Fundamental+Concepts+and+Training+Design 19/03/24(Sun)06:09 No. 27377

exactly, that same one only changed the name to sell but I think :)
thanks bro

Michael 19/03/24(Sun)10:47 No. 27378

Someone please upload maximum muscle bible by Christian Thibaudeau and paul carter

Ben Pakulski - Hypertrophy Execution Mastery Phil 19/03/24(Sun)13:13 No. 27379

Has anyone any videos of each module of this program?

Thanks in advance

maximum muscle bible Anonymous 19/03/24(Sun)14:18 No. 27380

maximum muscle bible is only in print format and no ebook version is available

Katie Sonier handstansandbands 19/03/24(Sun)16:18 No. 27381

Hi, does anyone have new links to any of Katie Sonier's programs? The ones previously posted have expired. Thanks!

RP Ely 19/03/24(Sun)17:18 No. 27382

Does anyone have the
RP male physique templates 2.0?

RP PHYSIQUE TRAINING TEMPLATES 2.0 Anonymous 19/03/24(Sun)17:34 No. 27383

Anyone have the Advanced version of the 2.0 templates for either Chest/Back or Full body?

FreeEbooks Loser 19/03/24(Sun)22:04 No. 27384

I got a bunch of free kindle unlimited books


Anonymous 19/03/25(Mon)02:27 No. 27386

Anyone has builtwithscience intermediate shred course?


Jeff Nippard's Squat Specialization program dongcopter 19/03/25(Mon)11:32 No. 27390

Here's the new OG program by Jeff Nippard: https://anonfile.com/h1b145T0m6/Jeff_Nippard_s_Squat_Specialization_Program_pdf

I've got two Borge Fagerli books on Myo-reps which have never been shared on this forum. Would love to see some new AHP content though.

BBM's HLM 2.0 Jordan The Lobster Peterson 19/03/25(Mon)13:30 No. 27392

Yes, anybody with BBM'S HLM 2.0?


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