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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


603 posts omitted. Last 50 shown.
>>
Anonymous 19/03/21(Thu)18:41 No. 27335

>>27334

Gift of injury is print only so unless someone has scanned it, which I doubt as it been asked a hundred times, you won't see it anywhere


>>
Y3T third edition Cheryl 19/03/21(Thu)20:07 No. 27336

Does anyone have the Y3t third edition by Neil Yoda Hill?


>>
Saso 19/03/21(Thu)20:10 No. 27337

>>27330
Do you maybe have the other book from Bosch?

Thanks


>>
Boyle Anonymous 19/03/21(Thu)22:08 No. 27338

Hey does anyone have the Mike Boyle video series on complete sport conditioning? Or his newer functional training for sport?

Thanks for the help


>>
Mark Carroll FemaleFitGuides 19/03/21(Thu)22:09 No. 27339

Here's the Gen Pop Male guide :)

https://anonfile.com/x6x6g7Tame/CHFIFinalMaleGenPopGuidebook11_pdf

I'm missing some of the MASS publications and was wondering if anyone could reupload the second volume? Thank you


>>
Anonymous 19/03/21(Thu)23:02 No. 27340

>>27339
https://anonfiles.com/ycL9g5T1mb/V2_7z

Looking for the updated BBM 3 Day Hypertrophy template in kilos.


>>
Anonymous 19/03/22(Fri)01:07 No. 27341

>>27339
You're my hero, god bless.


>>
Anonymous 19/03/22(Fri)01:53 No. 27342

>>27228
Here you go, how to use the diet templates + FAQs

https://anonfile.com/R747hcT9m7/RPTemplatesFAQ_pdf

https://anonfile.com/S64eh5T7m1/HowtoUsetheDietTemplates_pdf

Looking for RP diet template for gaining/massing titled: MMG_05, 144 lb - 164 lb/65 kg - 74 kg

I have MMG_04 & MMG_06, just need 05. I also provided earlier the Dec. 2018 MPT template 4x week full body template that I bought


>>
Austin Dunham Phoenyx 19/03/22(Fri)02:29 No. 27343

Does anyone have any of Austin Dunhams content? Im specifically looking for"The BodyWeight Transformation Blueprint"


>>
Bradley Martyn Lean bulk 2.0 Ely 19/03/22(Fri)02:48 No. 27344

https://anonfile.com/u3G8hcT1m5/LEANBULK2.0_EBOOK_pdf


>>
Thank you Original+Funkmaster 19/03/22(Fri)08:09 No. 27345

>>27344

Thanks for this Ely. Will come in handy.


>>
Ely 19/03/22(Fri)12:11 No. 27346

>>27345
No problem bro 😉


>>
Austin Dunhams Eon 19/03/22(Fri)13:06 No. 27347

>>27343
I have what you're looking for, if you post Naturally Enhanced latest 2019 edition, I'll post your request or even trade it.. but if you post here, would be much appreciated


>>
certainlyjacked 19/03/22(Fri)14:23 No. 27349

>>27295
are these the real ebooks?
As I read on his website, the ebook contains info about peak week and so on. can't find that in those pdfs :(


>>
certainlyjacked 19/03/22(Fri)14:24 No. 27350

>>27194
could you eventually find it?
seems like the 2018 edition is his first proper ebook? the other ones are just training logs


>>
Eon 19/03/22(Fri)15:48 No. 27351

>>27348
I think you're mistaken. I didn't claim to have Naturally Enhanced, I asked for it


>>
Anonymous 19/03/22(Fri)18:01 No. 27352

(REQ) Barbell Medicine press template - KG version


>>
ryan terry Ely 19/03/22(Fri)18:02 No. 27353

If you guys where more appreciative like "original funk master" i would be willing to post alot more stuff like the 2018 ryan terry ebook, i just been holding off because people just take and dont give back not even a simple thanks


>>
RP New MPT (V2.0) Stolly 19/03/22(Fri)20:07 No. 27356

Hey Guys, this is a goddamn gold mine!
Has anyone got the new RP Male Phyique Templates? So the Version 2.0.

I guess everybody would like to have them! Thanks in advance.


>>
FemaleFitGuides 19/03/22(Fri)20:49 No. 27357

>>27340

Thank you very much :)


>>
Functional Bodybuilding 101 19/03/22(Fri)21:37 No. 27358

I'm looking for: Functional Bodybuilding 101
Anyone?


>>
Anonymous 19/03/23(Sat)00:25 No. 27359

does anyone have any cortes programs? https://gumroad.com/alexanderjacortes


>>
S&C Research Reviw Issue March I.M.Flecther!xApGENLw4I 19/03/23(Sat)02:21 No. 27360

Sorry Guys, been busy recently.
Here's S&CR Issue March. I'll try to upload V3 I3's MASS Video Series this week.

https://anonfile.com/w7V1ocT8mf/SCR_March_2019_pdf


>>
Ely 19/03/23(Sat)03:36 No. 27361

Ryan terry 2018 olympia prep
https://anonfile.com/Pck9pbTam8/Olympia_2018_zip

PR club larry wheels
https://anonfile.com/Vekap8T3md/PR_membership_zip

The larry wheels pr club where not in pdf format so i copied and pasted the info in a doc and made it into a pdf.
any got his up your overhead press program?


>>
Anonymous 19/03/23(Sat)07:17 No. 27362

>>27361
Larry has more in his site..Articles-nutrition section and videos.Are y still a member there?

I have his overhead program yeah


>>
certainlyjacked 19/03/23(Sat)11:38 No. 27365

>>27361
what a hero. thank you!!!!


>>
Thank you Original+Funkmaster 19/03/23(Sat)13:17 No. 27366

>>27361

You've gone and did it again, absolute gem of an upload


>>
Ely 19/03/23(Sat)14:36 No. 27367

>>27365
>>27366
Youre welcome yall :)

>>27362
Not a member anymore sorry bro :(
But could you still upload the overhead press program or at least email it to me at elielfelix815@gmail.com


>>
Anonymous 19/03/23(Sat)14:45 No. 27368

>>27360
Thank you!


>>
BBM template Anonymous 19/03/23(Sat)17:28 No. 27369

does anyone have the updated HML 2.0 from barbell medicine?


>>
Original+Funkmaster 19/03/23(Sat)17:30 No. 27370

>>27360

Thanks I.M.Fletcher much appreciated!

PS Thanks to everyone for taking the time to upload and share


>>
DARED3ViL 19/03/23(Sat)18:27 No. 27371

>>27361
>>27360
Thanks a million guys! your efforts are very much appreciated! I am very thankful and grateful to be part of this community.


>>
Binqta 19/03/23(Sat)18:51 No. 27372

>>27339
God Bless U bro!


>>
Anonymous 19/03/23(Sat)19:04 No. 27373

>>27172

\/olafi|e.org/r/fit is the url (v & l)


>>
Anonymous 19/03/24(Sun)02:43 No. 27374

Can anyone post simeon panda fat burn extreme ebook


>>
Block Periodization 2: Fundamental Concepts and Training Design Block Periodization 2: Fundamental Concepts and Training Design 19/03/24(Sun)04:32 No. 27375

Block Periodization 2: Fundamental Concepts and Training Design

Does anyone have this jewel around?


>>
Anonymous+!puU58fdiFo 19/03/24(Sun)05:05 No. 27376

>>27375
Not sure this is the correct version, but take a look

https://anonfile.com/u60awdTam9/Vladimir_Issurin_-_Block_Periodization_II_pdf


>>
Block+Periodization+2:+Fundamental+Concepts+and+Training+Design 19/03/24(Sun)06:09 No. 27377

>>27376
exactly, that same one only changed the name to sell but I think :)
thanks bro


>>
Michael 19/03/24(Sun)10:47 No. 27378

Someone please upload maximum muscle bible by Christian Thibaudeau and paul carter


>>
Ben Pakulski - Hypertrophy Execution Mastery Phil 19/03/24(Sun)13:13 No. 27379

Has anyone any videos of each module of this program?

Thanks in advance


>>
maximum muscle bible Anonymous 19/03/24(Sun)14:18 No. 27380

>>27378
maximum muscle bible is only in print format and no ebook version is available


>>
Katie Sonier handstansandbands 19/03/24(Sun)16:18 No. 27381

Hi, does anyone have new links to any of Katie Sonier's programs? The ones previously posted have expired. Thanks!


>>
RP Ely 19/03/24(Sun)17:18 No. 27382

Does anyone have the
RP male physique templates 2.0?


>>
RP PHYSIQUE TRAINING TEMPLATES 2.0 Anonymous 19/03/24(Sun)17:34 No. 27383

Anyone have the Advanced version of the 2.0 templates for either Chest/Back or Full body?


>>
FreeEbooks Loser 19/03/24(Sun)22:04 No. 27384

I got a bunch of free kindle unlimited books

https://drive.google.com/folderview?id=1yjXqW5wiJb5tzKf4F89NQXs_DnPKdV5g


>>
Anonymous 19/03/25(Mon)02:27 No. 27386

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
Jeff Nippard's Squat Specialization program dongcopter 19/03/25(Mon)11:32 No. 27390

Here's the new OG program by Jeff Nippard: https://anonfile.com/h1b145T0m6/Jeff_Nippard_s_Squat_Specialization_Program_pdf

I've got two Borge Fagerli books on Myo-reps which have never been shared on this forum. Would love to see some new AHP content though.


>>
BBM's HLM 2.0 Jordan The Lobster Peterson 19/03/25(Mon)13:30 No. 27392

>>27369
Yes, anybody with BBM'S HLM 2.0?



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