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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


623 posts omitted. Last 50 shown.
>>
terron beckham programs Eli 18/11/11(Sun)02:59 No. 24197

Here are Terron Beckhams programs.
Could someone upload his new program.
And kai Greene's 6 week mass program
And back to drawing board ebook thanks.

https://anonfile.com/OcTfRfkdbf/terron_beckham_zip


>>
Anonymous 18/11/11(Sun)04:32 No. 24198

Can someone upload the jailhouse strong book?


>>
Kai Greene ely 18/11/11(Sun)05:12 No. 24199

I am Missing.
At Home Workout - STORMING THE CASTLE
And,
The Insatiable Bulk MASS V2

Just those 2 so could someone please post it or trade with me. Email: elielfelix815@gmail.com

And if anyone is kind enough to buy any, here is a discount code you would use: WHLSAVE40

https://anonfile.com/G9meSfk1bf/Kai_Greene_zip


>>
Christmas is coming wdy guys want MISTA+CHOW 18/11/11(Sun)11:08 No. 24200

What do you want me to upload. Ill step it up I got a lot go good shit
Ya'll should stop being selfish and instead of trading UPLOAD your shit
reply below what you're looking for and the one i get requested the most ill upload
I'd like Hybrid Performance Method programs if anyone has those


>>
What do y'all want MISTA+CHOW 18/11/11(Sun)11:31 No. 24201

Ive got a lot of programs
what do you guys want me to share
also, I'm looking for Hybrid performance method by stefi cohen if anyone has it


>>
Anonymous 18/11/11(Sun)12:24 No. 24202

>>24201
Do you have Mind Pump MAPS Prime?


>>
Anonymous 18/11/11(Sun)14:00 No. 24203

Anyone have kai Greene chest ebook ?


>>
The JPS Health & Fitness education 12-week online mentorship course 18/11/11(Sun)17:52 No. 24204

Anyone have it?


>>
Anonymous 18/11/11(Sun)18:57 No. 24205

>>24200
What are some of the programs you haven't seen shared here that you found insanely valuable?

I am always curious because there's like 90% junk programs out there so people who have unique/ unshared things usually have a better idea of what programs actually are good


>>
Hyper 18/11/11(Sun)19:11 No. 24206

Julian Smith Arms Trainer

https://anonfile.com/gfg2V0k0b5/JulianSmithArmsTrainer_pdf


>>
Annoon 18/11/11(Sun)20:55 No. 24207

>>24199

Don't mean to be rude but posting an already posted zip file of all these books and a discount code asking others to buy your missing books is a bit of a cheek.


>>
Bradley Martyn Eli 18/11/11(Sun)22:24 No. 24208

Does anyone want the bradly martyn programs?


>>
Kai Chest ebok Anonymous 18/11/11(Sun)23:24 No. 24210

>>24203
Kai Chest Ebook. Enjoy and share something. https://anonfile.com/Q1K5Vak1b6/KAI-GREENE-CHEST-EBOOK-min_pdf


>>
Real world tactical Eli 18/11/12(Mon)02:28 No. 24211

does anyone Have the real world tactical training program?


>>
The creative fitness academy Eli 18/11/12(Mon)04:38 No. 24212

I have the creative fitness academy in case someone wants it.


>>
Brendan meyers J 18/11/12(Mon)04:50 No. 24213

All brendan meyers programs
https://anonfile.com/98C6W3kbbd/Brendan_meyers_zip


>>
Regan grimes Eli 18/11/12(Mon)05:03 No. 24214

Regan grimes bulking program
https://anonfile.com/76F3Wckbb7/Regan_Grimes_Bulking_program_pdf


>>
Anonymous 18/11/12(Mon)07:47 No. 24215

Can someone kindly tells me how to use a tricode for identity purpose on this forum?


>>
Jake 18/11/12(Mon)10:34 No. 24216

Does somone have the lower body bundle of Kai Greene
Hamstrings+quads+legs
And here is a link forBrandon Carter-Ultimate mass_ 7 secrets to build muscle fast as hell-B&B Sports Nutrition (2015)

https://mega.nz/#!GewXjQxA!T9JZBFFaZ38OW-Z3t2WPJATT3CyjpnhGqEg5yfmavk4


>>
Anonymous 18/11/12(Mon)10:41 No. 24217

What do the RP template numbers stand for?

M_6_C vs. M_7_C


>>
Brandon Carter collection Original+Funkmaster 18/11/12(Mon)10:51 No. 24218

>>24216

https://anonfile.com/r3GdXfkcb4/Brandon_Carter_-_BodyWeight_Blast_Workout_Routine_pdf
https://anonfile.com/s7G0X4k4bc/Brandon_Carter_-_Full_Body_Blitz_Low_Carb_Meals_pdf
https://anonfile.com/taG2X0k2b8/Brandon_Carter_-_Beat_Procrastination_Now_pdf
https://anonfile.com/ufG6Xfk0bf/Brandon_Carter_-_Full_Body_Blitz_pdf
https://anonfile.com/w6G0X2k0ba/Brandon_Carter_-_Rebel_Rituals_pdf
https://anonfile.com/zfGfX4k3bc/Brandon_Carter_-_Money_To_Blow_pdf
https://anonfile.com/04G2X7k5bc/Brandon_Carter_-_Six_Pack_Secret_pdf
https://anonfile.com/19G4X8k1be/Brandon_Carter_-_Self-Discipline_Manual_pdf
https://anonfile.com/24G5Xbkab5/Brandon_Carter_-_Instant_Abdominals_pdf
https://anonfile.com/58G9X7kfbc/Brandon_Carter_-_The_Simple_Six_Pack_Solution_pdf
https://anonfile.com/6bGbXckcb1/Brandon_Carter_-_Bicep_Bible_pdf
https://anonfile.com/73G8Xck9b3/Brandon_Carter_-_The_7_Simple_Steps_To_Set_Set_Achieve_Any_Goal_pdf
https://anonfile.com/84G4X5k3b1/Brandon_Carter_-_The_Simple_Shredded_Solution_pdf
https://anonfile.com/9bGdX4kfbf/Brandon_Carter_-_The_Ultimate_Goal_Setting_Guide_pdf
https://anonfile.com/A2GdX9k8b7/Brandon_Carter_-_Keto_Hacks_pdf
https://anonfile.com/C1G6X1k3b8/Brandon_Carter_-_Unstoppable_Motivation_pdf
https://anonfile.com/DaG9Xfk4b2/Brandon_Carter_-_Ultimate_Cuts_pdf
https://anonfile.com/E6GbX8k9b2/Brandon_Carter-Ultimate_mass_7_secrets_to_build_muscle_fast_as_hell-B_B_Sports_Nutrition_2015_epub
https://anonfile.com/F8G7Xakab3/Brandon_Carter_-_The_Ultimate_Get_Ripped_Fast_Manual_pdf
https://anonfile.com/G7GfX4kfb4/ULTIMATE_ALPHA_7_Secrets_To_Un_-_Brandon_Carter_epub
https://anonfile.com/J2G0Xbk5b0/Brandon_Carter_-_Top_Of_The_Food_Chain_pdf
https://anonfile.com/KdG9X2kfb5/Brandon_Carter_-_50_Tips_To_Boost_Your_Productivity_pdf
https://anonfile.com/L8GfXbkfb6/Brandon_Carter_-_Alpha_Male_pdf
https://anonfile.com/N1GbX1k5b9/Brandon_Carter_-_21_Abs_Workout_pdf
https://anonfile.com/OdG9X0kcbb/Brandon_Carter_-_6_Pack_Shortcuts_Workouts_pdf
https://anonfile.com/P7G1Xfk3b8/Brandon_Carter_-_25_Fat_Burning_Workouts_pdf


>>
Anonymous 18/11/12(Mon)12:22 No. 24219

>>24217
They are different weight intervals :)


>>
New Books from Travis Mash 18/11/12(Mon)13:35 No. 24220

Anyone have new books from Travis Mash???


>>
Jake 18/11/12(Mon)13:39 No. 24221

Here is a link for "Idle Guide to Fitness Cover Ebook"
https://mega.nz/#!bGAgRaAD!VM0sGQJPvRxuSv6TpDKsYQOty_Yt-pKfxMYxAzYtTVI


>>
MYO_kinetics Ebook Anonymous 18/11/12(Mon)13:52 No. 24222

Can anyone post Training Encyclopedia by @Myo_kinetics (Andrey Simeonovski)?


>>
Anonymous 18/11/12(Mon)13:58 No. 24223

Anyone had the Swole program and/or H3P arm program from Steve Cook?


>>
Anonymous 18/11/12(Mon)15:41 No. 24224

Why do people keep asking for really bad books? Get some standards people!


>>
lollzzz 18/11/12(Mon)15:46 No. 24225

>>24224

Why do people gob off at other people's choices. If all chose and did the same thing the world would be a boring place. Accept that we are all individuals.


>>
Anonymous 18/11/12(Mon)16:01 No. 24226

>>24216
https://anonfile.com/2aY3Yck5be/quads-kai-greene-ebook_pdf
https://anonfile.com/HeY6Y7kdb9/Kai-GrowLegs-eBook_pdf
if you have the shoulders and the mass ebooks please share it


>>
monkeys+nuts 18/11/12(Mon)16:05 No. 24227

>>24221

Don't you exert yourself there. It must hard work to part with free ebooks you've downloaded from the web that we all can get too. Come on share something of value seeing that you are begging for books that have a price


>>
Bradley Martyn Anonymous 18/11/12(Mon)17:21 No. 24228

Does anyone have "everyday is chest day"
And "get shredded complete program"
I am also willing to trade.
elielfelix815@gmail.com


>>
Jake 18/11/12(Mon)18:29 No. 24229

>>24226
Here is the mass ebook
I think there is a 2nd but i can't find it

https://mega.nz/#!HGhH1KhJ!uVXBUplpDHa70y61ZEAAlU3VWfgtSVoIbgP0pX8YoPk


>>
Jake 18/11/12(Mon)18:31 No. 24230

>>24227
I'll pretend i saw nothing :)


>>
Original+Funkmaster 18/11/12(Mon)18:34 No. 24231

>>24229

Thank you for this


>>
BBM Press Template PovertyPress 18/11/12(Mon)18:39 No. 24232

Anybody got the Barbell Medicine Press template


>>
Hypertrophy mastery Ben pakulski Mourad+nawar 18/11/12(Mon)19:53 No. 24234

>>24200
Anyone got ben pakukski hypertrophy execution masterclass


>>
Fake Funkmaster 18/11/13(Tue)03:32 No. 24235

can someone please drop the Sheiko intermediate express or sheiko intermediate competitive?
thank you xoxo


>>
Anonymous 18/11/13(Tue)03:37 No. 24236

Anyone got thibarmy hypertrophy course?


>>
Austin Dunham ely 18/11/13(Tue)05:57 No. 24237

Here is all of austin dunhams programs.
Bodyweight bodybuilder 2.0
Beyond BodyWeight.
https://anonfile.com/X9tabal7b1/Austin_Dunham_zip


>>
Creatine 18/11/13(Tue)07:22 No. 24238

>>24235

Lol share something homie if u expect it


>>
PovertyPress 18/11/13(Tue)08:25 No. 24239

The Rennaissance Diet Template.rar is opening. Says it is not a rar file and nothing to extract.


>>
PovertyPress 18/11/13(Tue)08:25 No. 24240

The Rennaissance Diet Template.rar is opening. Says it is not a rar file and nothing to extract.


>>
Scan 18/11/13(Tue)09:00 No. 24241

>>24240
Look at the size of the file, it could be that the download was interupted.
If the file looks good, try to update your decompressing tool (winrar, winzip etc).
Regards


>>
Body Transformation Blueprint Anonymous 18/11/13(Tue)11:17 No. 24242

Can someone post The Body Transformation Blueprint by Sean Nalewanyj?

Thanks.


>>
group buy renaissance anonymous 18/11/13(Tue)11:50 No. 24243

Are there people who would like to join a group-buy the RP PL bundle with Hypertrophy, Strength, Peaking templates for 0-3 years below 220 lbs ?


>>
Creatine 18/11/13(Tue)12:14 No. 24244

>>24243

https://anonfile.com/xc2ac9l1b4/Hypertrophy_4_Day_xlsx
https://anonfile.com/572dc1leb1/Peaking_4_Day_xlsx
https://anonfile.com/6520c8l5bd/Strength_4_Day_xlsx
https://anonfile.com/A925c2lcb7/Hypertrophy_5_Day_xlsx

You mean these 0-3yr 74-99kg RP PL templates I’ve shared before?

If you’re going to spend money then buy the 5 day strength template for the same category and share it so we have the entire collection.


>>
Dorian Yates blood and guts Anonymous 18/11/13(Tue)18:46 No. 24245

Could anyone share Dorian Yates blood and guts book?


>>
Nick Wright Anon 18/11/13(Tue)20:01 No. 24246

Anyone got the nickwright powerbuilding program?



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