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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


949 posts omitted. Last 50 shown.
>>
Sweeney Fitness Anonymous 19/06/06(Thu)06:03 No. 29475

Did anyone come across Sweeney Fitness’s new guide yet?


>>
Anonymous+ 19/06/06(Thu)07:20 No. 29477

>>29473
mate you are the mvp of the day holly shit thank you so much.been dying for this

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
Anonymous+ 19/06/06(Thu)07:20 No. 29478

>>29473
mate you are the mvp of the day holly shit thank you so much.been dying for this

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
Tsdlu Anonymous+ 19/06/06(Thu)07:22 No. 29479

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
TSDLU 19/06/06(Thu)07:24 No. 29480

>>29479

I’d really like to see the new BBM Olympic template


>>
+Anonymous+ 19/06/06(Thu)07:33 No. 29481

>>29475

Looking for this too


>>
Tdlsu777 Anonymous+ 19/06/06(Thu)07:48 No. 29482

>>29471
lets do it for the REAL MVP Tdlsu777


>>
Re-upload Summer Shredding by Christian Guzman LongLong 19/06/06(Thu)07:59 No. 29483

Can someonw re-upload the Summer Shredding by Christian Guzman without using anonfile.com, prefer Google drive or mega.
Thanks


>>
Anon 19/06/06(Thu)08:34 No. 29484

>>29483

Just use a VPN to download,

99% of the reups are what link sharers like skrux want. Someone has gone out there way to upload for you plus anon files allows the shared to remain anonymous


>>
Anon 19/06/06(Thu)08:36 No. 29485

>>29484
>>29483

With the email .gov.au you have I'd tread carefully both ways


>>
Anonymous 19/06/06(Thu)09:00 No. 29486

>>29344 
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me. 

As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted. 

I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure. 

Of the "complete" series I only have complete core training 

Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about. 

Same when Ross Dickerson plans 

Rest of bbm templates 

Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track 

Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones. 

Ryan Fisher high intensity bodybuilding books 

Any if the following brute strength programs: 
Gymnastics 
Compete 
Games prep 
Olympic 
Outside the box 
Masters 

Any custom brain alshure programs, I know his custom format so don't try and BS me 

Any of the awaken series i.e. functional bodybuilding 

New iron valley barbell aesthetics program and nutrition 

Westside barbell conjugate club programming 

Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner) 

Fitworldexposed programs other than silverback as I was the one who bought and posted that. 

Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming. 

Any the outlaw way by outlaw barbell programming on wodfollow. 

Conjugate gymnastics from wodfollow 

Triumph barbell programming from wodfollow 

Any of the trainheroic programs 

https://marketplace.trainheroic.com/#/programs 

There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much 
For free lately. Let's prove then wrong and fulfill some request 


Kilo exercise programming course 

I WL post it once some other items I requested get posted. 

Same with the others, I will get some people to post a few here and there as things are posted. 

I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more. 

And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


>>
Bootybybret 19/06/06(Thu)09:07 No. 29487

Does anyone have Layne Norton’s workout builder ?


>>
Anonymous 19/06/06(Thu)09:07 No. 29488

Anyone have MI40x program ?


>>
Anonymous+Ladio 19/06/06(Thu)10:08 No. 29489

Thank you Thank you Thank you!

I live in S. Africa so programmes are really expensive to buy but I would gladly donate some funds for someones purchase


>>
Anonymous+Ladio 19/06/06(Thu)10:08 No. 29490

Thank you Thank you Thank you!

I live in S. Africa so programmes are really expensive to buy but I would gladly donate some funds for someones purchase


>>
Brutebody stuff is legit Anonymous 19/06/06(Thu)12:13 No. 29492

>>29344
Man you are an absolute star. That brutebody stuff is legit and is worth about $1500! Possibly the single best share ever on this board. How could we get hold of the warmups? and the other programs? I'd be willing to chip in some dolla for that stuff!


>>
Anonymous+ 19/06/06(Thu)12:30 No. 29493

>>29490
no body knows the struggle trying buy these programs in Rands (our local currency) every program is x 12-15 more for us depending where they are from


>>
Anonymous 19/06/06(Thu)12:44 No. 29494

>>29493
same here from Turkey, costs me approximately 6 times the actual price to buy something.


>>
Trade Anon1 19/06/06(Thu)12:49 No. 29495

I also am requiring the PN1 text please.

I will trade BBM Olympic Template or BBM Endurance template (both new) for this.

Or for any crossfit programming I do not have.

Email me.


>>
Summer Shredding Guzman Jean 19/06/06(Thu)13:54 No. 29496

Thank you so much!
Can you re-upload the Summer Shredding file by Guzman because, they’re unavailable on anonfile :(

(If you can upload that file on G Drive o Dropbox pls)
Thank you


>>
Anonymous 19/06/06(Thu)14:52 No. 29497

>>29496
>>29496

The files are still there use a VPN like windscribe or similar, its free and will help you overcome your ISP restrictions


>>
Anonymous 19/06/06(Thu)15:17 No. 29498

>>29473
Thanks man
Do you have the man version


>>
sweeney fitness reply to 29475 Anonymous 19/06/06(Thu)15:35 No. 29499

please stop asking for this guide over and over again using different accounts. no one has it and no one is interested.


>>
Thank you!! Anon 19/06/06(Thu)16:37 No. 29500

>>29473
Thanks for posting this!!


>>
hypertrophy course 19/06/06(Thu)17:24 No. 29501

hey guys not everything works in the thib army -hypertrophy course.

any way we can fix this?


>>
PoorSoul!!WuAGR3AwHm 19/06/06(Thu)18:50 No. 29502

>>29495
What Crossfit programming do you have?


>>
Any Nutrition Certification book Anonymous 19/06/06(Thu)19:01 No. 29503

Can someone upload any sports nutrition Certification book ?
Something like issa or ISSN or precision nutrition or Martin MacDonald's Nutrition course


>>
More John Meadowns stuff from Tdlsu John+Smith 19/06/06(Thu)19:39 No. 29505

Hey, I want to thank all the contributors especially TDLSU for all his hard work.

You mentioned you were going to post some new John Meadows stuff that has not been posted before after your vacation.



thank you so much in advance


>>
catalyst athletics DIY WEIGHTLIFTING GYM EQUIPMENT GUIDE JOhn 19/06/06(Thu)20:42 No. 29506

Does anyone have this?


>>
Chris Heria Thenx Anonymous 19/06/06(Thu)21:37 No. 29507

Anyone got the programms from the Thenx app and the
Chris Heria Pro !


>>
Sixpack Suffle Anonymous 19/06/06(Thu)21:39 No. 29508

Can someone please upload the Sixpack Suffle workouts of AtheanX


>>
Lee 19/06/06(Thu)22:05 No. 29509

Any one has layne norton s complete contest prep guide


>>
Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510

>>29509

Layne Norton Contest Prep Guides for both male and female

https://fil.email/MlGT6dHI


>>
Programming Anon1 19/06/07(Fri)00:34 No. 29511

>>29502

I have Brute Body and Brute Compete, WhatsRichDoing, Gym Jones and some RAW Strength and Conditioning.


>>
Anonymous 19/06/07(Fri)03:25 No. 29512

Anyone got the latest examine.com supplement stack?


>>
Anonymous 19/06/07(Fri)03:47 No. 29513

>>29507
I have


>>
hernia pro Lardissimus 19/06/07(Fri)09:46 No. 29514

>>29513

And can u share some of them with us please ? :D TY


>>
Barbell Medicine HLM PDF Anon1 19/06/07(Fri)10:50 No. 29516

Anyone have the PDF for HLM or for Knee Rehab? I have the programs just no PDF


>>
Anonymous 19/06/07(Fri)11:05 No. 29517

>>29516

I don't recall BBM knee rehab being posted, any chance you can post it up?


>>
Porno Anonymous 19/06/07(Fri)11:12 No. 29518

>>29515
Someone from the mods please delete this scum


>>
Anonymous 19/06/07(Fri)11:13 No. 29519

>>29513
Please upload


>>
Anonymous 19/06/07(Fri)12:18 No. 29520

>>29519
Drop your email


>>
Anonymous 19/06/07(Fri)12:26 No. 29521

>>29516
There isn't a new BBM HLM and no BBM Knee Rehab has been posted here yet. (Apart from some weird old thing without BBM branding.) If you have a real BBM Knee Rehab I'm sure it would be much appreciated here.


>>
Brutebody compete Anonymous 19/06/07(Fri)12:49 No. 29522

>>29511
Can you share compete please?


>>
Precision Nutrition Certification Course Anon1 19/06/07(Fri)13:28 No. 29523

I will trade BBM Olympic, Endurance (in full) and Knee Rehab (excel) if someone posts the PN1 certification course.


>>
Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524

https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip


>>
Anonymous 19/06/07(Fri)14:15 No. 29525

>>29523
https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar

Guessing this isn't what you're looking for?


>>
Anonymous 19/06/07(Fri)14:23 No. 29526

>>29523
Also this:
https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


>>
Precision Nutrition Anon1 19/06/07(Fri)14:34 No. 29527

>>29526

Nah sorry guys, the cert product is like 4GB.


>>
Anonymous 19/06/07(Fri)14:37 No. 29529

>>29527
>>29527

And over $1000 to buy



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