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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

262 posts omitted. Last 50 shown.
NATTYORNOT Anonymous 19/05/17(Fri)12:51 No. 28677

File 155809030215.jpg - (254.36KB , 653x799 , 20190517_115603.jpg )

Have you this one?

ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678


Anonymous 19/05/17(Fri)14:38 No. 28679

this is great advice.

BBM Pounds Anonymous 19/05/17(Fri)14:48 No. 28680

Any chance of Powerbuilding II being posted in pounds?

Meadows Anonymous 19/05/17(Fri)15:16 No. 28681

Anyone got john meadows leg manual or odin force?

connor murphy anony 19/05/17(Fri)16:09 No. 28682

Does anyone have connor murphy hybrid physique?

Anonymous 19/05/17(Fri)16:38 No. 28683

Anyone have any mountain tactical institute programs?

12 WEEKS TO SHREDDED Kreatiin 19/05/17(Fri)18:31 No. 28685

anyone got this "12 WEEKS TO SHREDDED/12 WEEK CUTTING PROGRAM" by Mike Matvei?

Bela Fernandez Anonymous 19/05/18(Sat)00:46 No. 28686

Can someone upload Bela Fernandez’s 24 Week Full Body Guide (screenshots)?

NattBFit (Natalie Bally) Anonymous 19/05/18(Sat)04:43 No. 28687

Does anyone have the new NattBFit guide?

Zee 19/05/18(Sat)04:55 No. 28688


I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf

Bradley martyn Anonymous 19/05/18(Sat)05:04 No. 28689

Anyone have his lean bulk or shredded 2.0 ?

Ashley Horner Skrux 19/05/18(Sat)05:06 No. 28690

Anyone upload Ashley Horner all programs

HYBRID PERFORMANCE 19/05/18(Sat)05:25 No. 28691

Does any has the powerbuilding program from Hybrid Performance Method? Are they all equal?

Camp 4 Human Performance Anonymous 19/05/18(Sat)07:09 No. 28694

Hi, im looking for Camp 4 Human performance book (resistance training for climbers) and Isometric Strength training cycle with tracking sheet of Dr Tyler Nelson

Aerobic Capacity - Chris Hinshaw Anon1 19/05/18(Sat)08:40 No. 28695

Im hoping someone may have aerobic capacity content from Chris Hinshaw. Im especially interested in the Crossfit SME course content if anyone has that please.

Any other Hinshaw content would be greatly appreciated.

Thank you.

Sadık hadzovic Monster 19/05/18(Sat)09:25 No. 28696

Sadık hadzovic e book Golden era lean bulk and VOLUME 6: CONTEST PREP do you have any

Anonymous 19/05/18(Sat)09:31 No. 28697

Looking for John Meadows Odin Force

Anonymous 19/05/18(Sat)10:53 No. 28699


Hi Have you got Earth Below Me and Piphitter 2? CAn you upload them if so please

Skrux 19/05/18(Sat)12:01 No. 28701

I don't have actually i think nobody have

Skrux 19/05/18(Sat)12:32 No. 28702

Do you want any program from Fitplan or playbook app

PoorSoul!!WuAGR3AwHm 19/05/18(Sat)12:44 No. 28703

How do you get the Fitplan's plans? Do you download the videos? How?

Could you share one of the Katie Crewe's ones?

BBM template TheReclaimedSnatch+ 19/05/18(Sat)12:49 No. 28704

anyone have the vertical diet 3.0 or anymore BBM templates?

Bootybybret 19/05/18(Sat)13:17 No. 28705

Does anyone please have bootybybret workouts

fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

install for android device and we will get all plan for free

Skrux 19/05/18(Sat)13:33 No. 28707

Wow 😍😍
Wtf I waste my money on subscription shit 😟😟😟

calisthenics bodyweight 19/05/18(Sat)13:36 No. 28708

Hey guys can anyone upload calisthenics programs?
thanks :)

Anonymous 19/05/18(Sat)14:30 No. 28709

anons, any more BBM stuff? much love

Anonymous 19/05/18(Sat)16:29 No. 28711

Who are you quoting?

BootyByBret Zee 19/05/18(Sat)17:30 No. 28715

I have the workout logs if you want those

Barbell medicine Tú+Lê 19/05/18(Sat)17:39 No. 28716

What training program you think is best for hypertrohy (barbell medicine, 3DMJ,...)

REQ: Ganbaru Method dongcopter 19/05/18(Sat)17:47 No. 28717

Does anybody have some dirt on Ganbaru Method (Coach Eugene Teo, Mountaindog1) stuff? Any of the bootcamps, videos, hypertrophy guides/videos? Would love to see some of it here.

Barbell Medicine New Templates Anonymous 19/05/18(Sat)18:06 No. 28718

File 155819559584.jpg - (35.26KB , 350x196 , BBM templates.jpg )

Looking for BBM's new Beginner Template and the latest Strength II template.

TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

it's supposed to say strength III and its right here.

Binqta 19/05/18(Sat)18:45 No. 28720

Does you guys would upload SAS 2 or 3?
or any program made by Lauren Simpson :)))))

Overtimeathlete gridiron program Skrux 19/05/18(Sat)19:40 No. 28721

Anyone please buy overtimeathlete gridiron (football strength program) 19$ only

Anonymous 19/05/18(Sat)19:53 No. 28723


Eh, you want someone else to buy that program for you?

I've seen it all now, howabout I get you added as an extra card holder on my charge card account then you can have access to my 45k limit and spend it on what you like

Anonymous 19/05/18(Sat)20:08 No. 28724


Right? Some people, jeez.

Anonymous 19/05/18(Sat)20:10 No. 28725


Got to laugh how they say its only $19 but won't buy it themselves. They're nothing but a leecher at the best of times but to ask someone else to buy stuff for them which they tend to only trade with others then rarely give back unless its via a trade. I am all up for sharing but to ask others to buy something is a right liberty

Anonymous 19/05/18(Sat)20:31 No. 28726


I'm right there with you, and I agree. It's completely okay to check in and see if someone has something and would be willing to share, but directly asking other people to buy stuff FOR YOU is just ridiculous. Like people aren't just spending their hard-earned money for nothing. If you want something so bad, then buy it yourself.

Strongman Stun 19/05/18(Sat)21:46 No. 28727

Any strongman programmes?

Anonymous 19/05/18(Sat)23:37 No. 28731

Can anyone post Guide To Aesthetics from jeff seid ?

Bootybybret+ 19/05/19(Sun)00:11 No. 28732

Yes that would absolutely amazing

VERTICAL DIET 3.0 HughB 19/05/19(Sun)04:57 No. 28733

Does anyone have VERTICAL DIET 3.0?

Brown 19/05/19(Sun)05:02 No. 28734


Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...


Ryan Fischer tommy 19/05/19(Sun)08:55 No. 28736

Hey, does anyone have anything from Ryan fischer?


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