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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Planche pro files Ely 19/01/09(Wed)16:36 No. 25455

https://mega.nz/#F!kRNAFaDY!8mYuGBqSEGl2fKnJsJHQcQ

i added a folder specifically for straight arm videos. Hope it makes it easier.


>>
Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting

https://dropfile.nl/f/aext4J

I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs


>>
Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:


Mark Rippetoe - Mean Ol' Mr. Gravity
https://www.amazon.com/gp/product/B00AFAVXBU


>>
Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477

>>25474

Here you go enjoy!

https://anonfile.com/D1S5j8qfbd/Mean_Ol_Mr._Gravity_-_Mark_Rippetoe_pdf


>>
Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine
https://anonfile.com/Ved5k8q6b1/Time_Crunch_Pivot_V2.0_xlsx

12wk Press v2 - Barbell Medicine
https://anonfile.com/Jcd6kdq2b9/12wk_Press_v2_xlsx

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff


>>
Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488

https://anonfiles.com/Qbsbk6q7bb
/THE_POWERBUILDING_PROGRAM_zip

The new russwole 12 week program


>>
Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490

>>25353

https://anonfiles.com/Qbsbk6q7bb/THE_POWERBUILDING_PROGRAM_zip

New 12 week program


>>
Dr. Deadlift 19/01/10(Thu)11:23 No. 25492

>>24147

Dr Deadlift Lockout Program for you if any good

https://anonfile.com/j803k6qbbf/lockout_program_zip


>>
Anonymous 19/01/10(Thu)11:39 No. 25493

>>25488

As a thank you for sharing;

Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

See what happens when we share guys. Look at all this new content!


>>
RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


>>
David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


>>
The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509

https://anonfile.com/P70cn5q8b8/Phase_zip


>>
Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)

https://anonfile.com/t9ken3q8b0/Bulk_Up_Fast_The_Skinny_Guy_s_-_Alain_Gonzalez_epub

- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx



->>25480
Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub



->>25501
Chris Beardsley books:

https://www.amazon.com/gp/product/B07FGG4LNC
https://www.amazon.com/gp/product/B07MPCKPRF



I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.


Google:
Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)


>>
david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535

https://www.instagram.com/the_daily_power/?hl=en

david laids power effect posting the daily power everyday


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

>>25534
Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

>>25557
Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
https://www.filemail.com/d/bzncgdwhhmnghcd
Just as you requested.

Cheers!


>>
Original+Funkmaster 19/01/11(Fri)14:15 No. 25572

>>25570

Got this one for starters

https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar


>>
NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574

>>25560

Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf


>>
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf

Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf

Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf

I'll upload more when I have time, sorry


>>
ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.


>>
Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596

>>25590

https://anonfile.com/h7qasaq0bc/Jeff_Nippard_s_Shoulder_Hyperthrophy_Program_-_Women_s_Edition_pdf


>>
Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601

https://anonfile.com/5a47s9q5ba/Gorilla-workout-Advanced_pdf

Credit to @ bar maniac ;)


>>
Binqta 19/01/11(Fri)20:28 No. 25606

https://www.biolayne.com/members/workout-builder/
Do you guys have something from here ?


>>
Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638

>>25633

https://anonfile.com/P4P4w3q1b9/Y3TEBOOK-1st_Edition_pdf
https://anonfile.com/V4P4wcqdb5/Y3T-E-BOOK-2nd_Edition_pdf

As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.


>>
Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension

https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com


>>
Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

>>25641
Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports

https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3


>>
Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

>>25621
Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)

https://www.filemail.com/d/tzhsmjljkquiawi


>>
Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654

>>25653

Here you go enjoy

https://anonfile.com/44Q1y5qcb9/shredded_ops_pdf


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661

>>25644

https://anonfiles.com/E3X9z7q7b1/K_aflp_rar


>>
Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672

https://fil.email/wdVIkMCh


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678

>>25674

http://well-trodden10.rssing.com/chan-6614317/all_p597.html

>>25672
Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

>>25672
As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:

https://apprenticealf.wordpress.com/2018/06/02/dedrm-tools-6-6-1-released/

Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

======
Email for inquiries: makosmoren@gmail.com


>>
Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687

>>25685
A)
https://www.scribd.com/book/393736365/Strength-and-Conditioning-for-Combat-Sports

Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)
B)
https://ebook.farm/?q=book&id=def50200423f637255c13cdac2a0fbea799bf14d3831d5a8d195da5d6e7bf5c96882e3b05f7cd4357f1242d9ffb974b55b55fd1d971bdf58678dd15d323868e0c07fe700ab513ba3e5e0cfa52263b779e56e17bfea
8a8d0790ee350535bef96e8cbf8018c694ffddfd30

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.


>>
sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690

>>25685

Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...


>>
BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693

https://anonfiles.com/B8E346q5b0/Volume_1_-_January_2019_pdf


>>
Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699

https://anonfile.com/j46f5fqab6/Christian_Guzman_Workout_programs_rar

I was able to find a way to get them but im gonna work on getting the summer shredding one


>>
Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701

>>25685

https://anonfile.com/Y03b64qcbd/Strength_and_Conditioning_for_Combat_Sports_0101_-_Darren_Yas_Parr_pdf


>>
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706

>>25691

Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)

https://anonfile.com/c5A0neq4bf/BB-Outline_pdf
https://anonfile.com/05Lfnbqcbe/BB_PT_Course_Q_and_A_mpg
https://anonfile.com/e1Aen7q6b4/Bayesian_TDEE_calculator_xlsx

https://anonfile.com/Tcs8keqdb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_1_rar
https://anonfile.com/S434kaq0b2/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_2_rar
https://anonfile.com/d1A5kcq2bd/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_3_rar
https://anonfile.com/DcB1keq9b9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_4_rar
https://anonfile.com/dbj6l1q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_5_rar
https://anonfile.com/k7i8lcq8b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_6_rar
https://anonfile.com/9fhbl4qbb5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_7_rar
https://anonfile.com/x5Z1k3qcb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_8_9_rar
https://anonfile.com/r275mcq0b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_10_rar
https://anonfile.com/C0y0m3q8ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_11_rar
https://anonfile.com/p7w9mfqdbb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_12_rar
https://anonfile.com/Ea6amfqfb4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_13_rar
https://anonfile.com/e3A1m9q6b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_14_rar
https://anonfile.com/11M8mbq4b4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_15_rar
https://anonfile.com/zaW6m1q1b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_16_rar
https://anonfile.com/H5ccn9q1b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_17_rar
https://anonfile.com/Iacbn0q7ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_18_rar
https://anonfile.com/ecddn8q1b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_19_rar
https://anonfile.com/b6d3n4q7b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_20_rar
https://anonfile.com/s1han0qcbe/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_21_rar
https://anonfile.com/19u5n9q4b8/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_22_rar
https://anonfile.com/t0wcncqdb9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_23_rar
https://anonfile.com/i3y5naq3b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_24_rar
https://anonfile.com/S3wdn5q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_25_rar
https://anonfile.com/Q5wen9q4bb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_26_rar


>>
Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!


>>
Anon 19/01/14(Mon)17:16 No. 25722

>>25719

Try this link

https://www.filemail.com/d/dasiuaplarcjkya


>>
Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725

>>25717

https://www.filemail.com/d/yfxuapchfoxntxg


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727

>>25697
Np
https://anonfiles.com/i6Db9dq3b9/K-12W-SaFL_xlsx


>>
Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's
https://skinnyfatsolution.co/8-2/


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729

>>25709
https://anonfiles.com/A3I69cq1be/S_M_After_40_pdf


>>
MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

>>25526
Here's all the past issue till this month(Jan.2019).
Someone save the link plz.
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar

>>25627
I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.


>>
sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>>25732
>Here's hater's synthesis and training focus 1 all latest version
https://anonfile.com/T4LeC1q4be/344733633-A-Hater-s-Synthesis-Last-Edit_zip
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide


>>
Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>>25741
>Sorry new to posting here,ill repost it again
rings of power
https://anonfile.com/AeJ29dq1bf/332450799-Rop_pdf
And mental muscle
https://anonfile.com/x7K29cq9bb/340304549-Mental-Muscle-eBook_pdf
And also the way of the ice man
https://anonfile.com/I5Kd97qfb9/340304167-The-Way-of-the-Iceman-eBook_pdf

Can i get the b2b full package now plz.


>>
Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


>>25723
https://anonfiles.com/zap2D9qfbf/4x_Week_-_74-99kg_-_0-3_Years_2018_zip


>>
Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training
https://anonfile.com/xcs2F1q8b1/Cardiello_Jay_Papazoglakis_Christian_-_Bodyweight_strength_training_12_pdf


>>
SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757

>>25734

Reupped them for you

https://anonfile.com/y0seF7q8b7/Indestructible-Midline-Series_rar
https://anonfile.com/9csaF6q4b5/3-Day-Wrists-Series_rar


>>
advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
https://goo.gl/tdELEM
if you need some nutritional books, I got, and I can upload.


>>
Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

>>25765
knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578
>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx

BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx


>>
ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?
https://goo.gl/LHte6f


>>
Element9876 19/01/17(Thu)00:27 No. 25787

>>25783
https://anonfile.com/p7JdM8q4bb/M_5_M_xlsx

Sorry it's the V2


>>
Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793

>>25790

Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us

https://anonfile.com/Y0O877f8b4/PowerShredzEbook.pdf

https://anonfile.com/a4P278f4b9/POWERGAINZ.pdf

https://anonfile.com/ZcO976f0b0/Powerbuilding-1.pdf
https://anonfile.com/IcU672ffbd/Power-building-2.0.docx


https://anonfile.com/P9U97ef9b2/reps-4.pdf

https://anonfile.com/OeUd76fdb9/shredz2.pdf

https://anonfile.com/j1Y07cf6b6/jordan_peters_stuff.rar
https://anonfile.com/4bH9vdf2b3/Overhaul.pdf

https://anonfile.com/g4b4lbfdb8/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
https://anonfile.com/53bfl9feb8/Classic-Physique-Program.pdf
https://anonfile.com/70b4l2ffb0/Chris_Jones_4_on_1_off.pdf.pdf
https://anonfile.com/8fb7l3f1bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1.pdf

https://anonfile.com/N0O2i7f8ba/Anna_Victoria_FBG.pdf

https://www.dropbox.com/s/kjhnif9gqgz0mo7/Strength_Sensei_27s_Anti-inflammatory_beverage.pdf?dl=0

https://www.dropbox.com/s/918uv2bgfie3m8e/Strength_Sensei_27s_Post-Workout_Nutrition.pdf?dl=0

https://www.dropbox.com/s/vz3xh6ht5hlp97z/Strength_Sensei_27s_Pre_workout_Nutrition_2016.pdf?dl=0

https://www.dropbox.com/s/iwxwzi11m2iqwds/Strength_Sensei_27s_Shoulder_Savers.pdf?dl=0

https://www.dropbox.com/s/6010g6d60rjxbru/Ultimate_Guide_to_Arms_Size.pdf?dl=0

https://anonfile.com/q2ycQaeebd/21_Day_Fast_Mass_Building_.zip

Vadym Oleynik programs
Beginner:https://anonfile.com/R85bJ1e8b7/beginner-workout-program.pdf

Intermediate:https://anonfile.com/T85cJ6eab2/intermediate-program.pdf

Advanced:https://anonfile.com/Q856Jdeeb4/advanced-workout-program.pdf

Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf


>>
anon 19/01/17(Thu)12:50 No. 25794

>>25790

More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it

https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar

Big F*cking Series:
http://anonfile.com/ecP9y5e6b9/BFS2.pdf
http://anonfile.com/g9P5ybeaba/BFL2.pdf
http://anonfile.com/f8P6y6ecb2/BFC2.pdf
http://anonfile.com/h4P0y7ebb6/BFB2.pdf
http://anonfile.com/l0Pdyce3bc/BFA2.pdf

Fitness 101:
http://anonfile.com/j8Pdyaeab1/Fitness101.pdf

Push Pull Legs 6:
http://anonfile.com/i1Pfy4ecb3/PPL6.pdf

Strength Hypertrophy 5:
http://anonfile.com/k5P6yaecbf/SH5_-_2.pdf

http://anonfile.com/B7F6y2e2b3/MA_On-Ramp.pdf

http://anonfile.com/C6Ffy0e5b6/MA_Strength_Packet.pdf

http://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls

http://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls

http://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc

Ben Pollack

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx

http://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
http://anonfile.com/V9C4kfe4b3/War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795

>>25758

This is a high-quality retail PDF:

https://anonfile.com/Id8cPbq5b9/2018_Sareen_Gropper-Advanced_Nutrition_and_Human_Metabolism7E_pdf


>>
RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

>>25744
Thank you!

>>25782
I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

https://www.youtube.com/playlist?list=PL44F871F21909D715

Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has


>>
SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

>>25827
just look here, its a backup of the thread.

http://well-trodden10.rssing.com/chan-6614317/all_p619.html


>>
sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832

>>25829

Use these DeDRM tools: https://apprenticealf.wordpress.com/


>>
Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835

>>25829

Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.

https://anonfile.com/VbR9V1q0bd/Kindle_DRM_Removal_v5.0.2.264_with_Key_rar


>>
Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?

https://gmb.io/e/

or any gmb programs for that matter?

thanks in advance!


>>
Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842

>>25836

Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.

https://anonfile.com/geUdW3q5b6/KindleForPC-installer-1.17.44183_exe


>>
poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes
https://anonfile.com/F0V6X6qdb7/Kazak_mobi

Fundamentals of the Soviet System
https://anonfile.com/M6WfXcqdb1/Soviet_mobi


>>
Great+Work 19/01/18(Fri)22:57 No. 25850

>>25849

I've found one from your list so far

https://anonfile.com/JaacY0q6b1/_Travis_Eliot_A_Journey_Into_Yin_Yoga_pdf


>>
Kiv 19/01/18(Fri)23:35 No. 25852

>>25849

- Sport Nutrition by Asker Jeukendrup Michael Gleeson
https://b-ok.cc/book/2171638/79912c


>>
MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855

https://mega.nz/#F!1Fkg2aaT!M-8E8Eh3F0EeYO2FzgDQmQ

This one is a bit more organized and added a bit more stuff to it


>>
Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.

https://gofile.io/?c=PAxNfC


>>
Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862

>>25858

Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


https://anonfile.com/N8Meabrabe/Fitness_Independence_Escape_th_-_Matt_Schifferle_epub
https://anonfile.com/f9N5a3r8b2/Smart_Bodyweight_Training_How_to_Focus_Your_Mind_to_Transform_Your_Body_-_Matthew_Schifferle_-_-_Croker2016_epub
https://anonfile.com/P5N8a4rcb3/Bodyweight_Training_For_Cycling_Gym-Free_Exercises_as_for_Maximum_Performance_-_Matt_Schifferle-Oct_2018_epub


>>
Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864

>>25862

Here you go, enjoy!

https://anonfile.com/c8Rca5r9b1/Little_Black_Book_of_Workout_Motivation_Muscle_for_Life_The_-_Michael_Matthews_-_epub
https://anonfile.com/l1R5abr8b2/Bigger_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-_1938895274_epub
https://anonfile.com/WcSeaar4b1/Beyond_Bigger_Leaner_Stronger_The_Advanced_Guide_to_BuiMichael_Matthews_9781938895258-_Jun_2014_-_Croker2016_epub
https://anonfile.com/abT6a2r1bc/Thinner_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Female_Body_-_Michael_Matthews_-_2015_-_1938895290_epub
https://anonfile.com/m0T9adr1b8/12_Health_and_Fitness_Mistakes_-_Michael_Matthews_epub
https://anonfile.com/o0T1a2r7b4/Muscle_Myths_50_Health_Fitne_-_Michael_Matthews_epub
https://anonfile.com/n2T3a9r1b2/The_No-BS_Guide_to_Workout_Supp_-_Michael_Matthews_epub
https://anonfile.com/peT2adr3b0/Fit_is_the_New_Skinny_The_No-B_-_Michael_Matthews_epub
https://anonfile.com/q8T0abr2b6/CARDIO_SUCKS_The_Simple_Science_of_epub
https://anonfile.com/u4T3a4r6bd/The_Year_One_Challenge_for_Women_by_Michael_Matthews_epub
https://anonfile.com/vaT1a2r4b8/Green_Lean_20_Vegetarian_and_-_Michael_Matthews_epub
https://anonfile.com/x5Tda0rdb4/Eat_Green_Get_Lean_100_Vegetar_-_Michael_Matthews_epub
https://anonfile.com/2bTfa6r9be/Matthews_Michael-The_Shredded_Chef_120_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_The_Build_Muscle_Get_Lean_and_Stay_Healthy_Series_-Waterbury_Publish
ers_Inc._epub
https://anonfile.com/1aTba9reb9/Maximum_Muscle_The_No-BS_Truth_-_Michael_Matthews_epub
https://anonfile.com/68Tba7r2b7/Michael_Matthews-The_Shredded_Chef_125_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_3rd_Ed_1938895339_epub


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