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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308

File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

Quit being dicks.

re up after purge its_free_real_estate 19/05/11(Sat)23:41 No. 28377








BBM template TheReclaimedSnatch+ 19/05/12(Sun)00:12 No. 28378

Here's the strength 3 I promised, when will the other new BBM templates be up?


Anonymous 19/05/12(Sun)00:21 No. 28379


Hey thanks for sharing. I’m posting this from my phone because something happened to my laptop last night and isn’t turning on. Once I sort that out I’ll be posting everything as promised. As I said in a previous post when I put up RTS GP is that I’m a man of my word and I do what I say. Just give me a day to figure out how to get the files on my laptop and I’ll post it all.

Anonymous 19/05/12(Sun)00:29 No. 28381

Does anyone know about a book for yoga or something to aliviate stress?

TheReclaimedSnatch+ 19/05/12(Sun)00:29 No. 28382

Alright man that's cool

Anonymous 19/05/12(Sun)00:29 No. 28383


Anonymous 19/05/12(Sun)00:33 No. 28384


I don’t care what you think man but the truth is I posted Powerbuilding 2 as a sign of gold faith and I also posted RTS GP as a sign of good faith based off nothing more than two people committing to something. If you don’t believe me that’s cool but I believe I’ve done plenty to show what I do and once my laptop is fixed you’ll be enjoying the templates I share.

Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.



Barbell Medicine Frans+Bosch 19/05/12(Sun)01:59 No. 28387

I managed to download the Powerbuilding II kilos before the purge. Will post when I get home.

TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

i got it and this wasn't shared first by me

Anonymous 19/05/12(Sun)02:49 No. 28389


You have the new Kizen program right?

RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.


Anonymous 19/05/12(Sun)03:02 No. 28391


No. I posted RTS GP because someone said they would share Kizen. Didn’t see it posted but when I woke up the thread was purged and my laptop wouldn’t turn on to keep sharing BBM 🤷‍♀️

Anonymous 19/05/12(Sun)03:08 No. 28392

Bbmed. Hypertrophy II
paying some back for all the generous sharing

Anonymous 19/05/12(Sun)03:13 No. 28393



Forgot i couldnt upload directly. Here are the links.

Hypertrophy II PDF 19/05/12(Sun)03:17 No. 28394

Awesome thanks for hypertrophy II! Do you have the PDF that came with it?

Anonymous 19/05/12(Sun)03:20 No. 28395

Hypertrophy II pdf my friend.


Thanks for the pdf 19/05/12(Sun)03:44 No. 28397

Thanks for the pdf!

Anonymous 19/05/12(Sun)03:59 No. 28398

Well somebody said they had Kizen Maximum Hypertrophy so please share it lol.

BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400


The Purge Anonymous 19/05/12(Sun)09:56 No. 28401

What the hell, thread was purged without warning? Anyone have backup link?

popeye10 19/05/12(Sun)10:01 No. 28402

Does anyone here have MoveU or some PT courses? Thanks.

Plyometrics popeye10 19/05/12(Sun)10:19 No. 28404

Can someone also post some plyometrics stuff, please?

Anonymous 19/05/12(Sun)10:29 No. 28405

Save yourself the trouble.Those things are pure bullshit,If you have some pain or injury do yourself a favor and check out the barbell medicine content on those topics.

its_free_real_estate 19/05/12(Sun)10:50 No. 28406

there was a warning problem is users didn't pay attention nor mind to it. and so the purge was done. I don't blame them for doing it maybe they'll think twice before doing the shit that caused it. BTW the warning is clearly still up on the thread lol so in case u missed it that there was your warning

Requests please Anon1 19/05/12(Sun)11:41 No. 28407

If anyone has the following, can they please share?

Yoga Anatomy by Leslie Kaminoff
Anything crossfit related (programming)

Thank you!

slammer 19/05/12(Sun)13:53 No. 28409

Looking for John Meadows Project Colossus.


Brian alsruhe programs TheReclaimedSnatch+ 19/05/12(Sun)14:55 No. 28410

does anyone have any programs written by Brian Alsruhe? one was posted here before aand it's brutal looking, I want to know if anyone has another?

GB 19/05/12(Sun)15:05 No. 28412



Looking for legs training manual

Bbm power building II pounds and the pdf? 19/05/12(Sun)15:46 No. 28413

Can someone please post the bbm powerbuilding II pounds and pdf?

Anonymous 19/05/12(Sun)16:45 No. 28414

you guys have been great with the BBM stuff. was hoping if anyone has the beginner orientated templates? Strength 1, Powerbuilding 1, Hypertrophy 1, Beginner and General Strenght & Endurance would all be dope for us barbell noobs.

Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415


Seconded, would love these.

Beyond 5/3/1 (weird formatting of text for some reason)


Starting Strength (really solid book)


Anonymous 19/05/12(Sun)17:29 No. 28416

I do not post here, I do not have (sadly) anything to contribute, but thanks for the material you guys post. It has helped me and my training, maybe someday I can pay something back for you, if not here then somewhere else to someone else.

Kizen Sheiko Anonymous 19/05/12(Sun)18:08 No. 28417

Hey guys, does anyone have the sheiko offseason from kizen?

Anonymous 19/05/12(Sun)18:11 No. 28418

RP Diet 2.0 PDF anyone? Know ive seen it here before but it has since been purged

Anonymous 19/05/12(Sun)18:47 No. 28422

Just posting to say THANK YOU to everyone who is sharing anything!

Anonymous 19/05/12(Sun)18:50 No. 28423

Thirded, beginner templates would be appreciated!

Also, to the people who have bought the BBM templates, how exactly are they sent to you/downloaded? If they are emailed directly then ignore me.

If a download URL is generated then I was just thinking if there would be a way to scrape the rest off the site based on the known file names etc

TheReclaimedSnatch+ 19/05/12(Sun)18:55 No. 28424

when you purchase it takes you to a download screen that you can use once, to download again you use the link from your email.

Anonymous 19/05/12(Sun)18:57 No. 28425

And where is the download hosted?

Is it something simple like such as this:

Again, I doubt they would implement it like that but was worth asking

TheReclaimedSnatch+ 19/05/12(Sun)19:01 No. 28426

aw my bad it isn't a link in your email it's just a download. as for the original site I don't know

Anonymous 19/05/12(Sun)19:10 No. 28428

Ah okay no worries :)

Anonymous 19/05/12(Sun)19:15 No. 28429

It's hosted on BBM's site they just have it under a unique folder that auto deletes after a couple hours of the first download.

To get it after that like if you accidentally delete it you have to email and they'll email a copy.

Anonymous 19/05/12(Sun)19:19 No. 28430

Ah okay, cheers for confirming

Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf

BBM whorevkopoulos 19/05/12(Sun)19:43 No. 28432

They get them via email

Anonymous 19/05/12(Sun)20:09 No. 28433

anyone got alphadestinys program? "naturally enhanced"

maps Anonymous 19/05/12(Sun)21:12 No. 28435

anyone got maps hiit/any other maps program?

add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

forgot to add the link for the older posts.
seriously, guys, if anyone has any of maps programs, please share.

BBM templates Johnny Lizard 19/05/12(Sun)21:36 No. 28437

Hey ! I am looking for powerbuilding 1 and low back rehab templates from Barbell médicine.

RAPID BACKLOADING TEMPLATES John+Smith 19/05/12(Sun)21:57 No. 28438

Does anyone have any templates for rapid backloading used by Cliff Wilson?

Anonymous 19/05/12(Sun)21:57 No. 28439

also looking for powerbuilding 1!

TheReclaimedSnatch+ 19/05/12(Sun)22:27 No. 28440

hwy is that Brian's free power builder or did you pay for that?

Anonymous 19/05/12(Sun)22:41 No. 28441

Big thanks my dude! Do you also happen to have the templates?

Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443


Maps other than strong, will post strong this week


Anonymous 19/05/12(Sun)23:59 No. 28444

Again, thank you so much. I am sure that these will come in handy for my next training blocks but I was specifically asking about the DIET templates. Do you happen to have the most recent one from RP? Much appreciated.

Ben Pollack Intensity Powerbuilding 2 Anonymous 19/05/13(Mon)00:56 No. 28445

Anyone got Ben Pollack Intensity? It's his Powerbuilding 2 program

Thanks homies

Mass ResearchReview Anonymous 19/05/13(Mon)01:34 No. 28446

Does anyone have the Mass Research review ?

Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

here you go guys.. you're welcome..

TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!

TheReclaimedSnatch+ 19/05/13(Mon)02:40 No. 28449

also the templates and app had me on so little calories that I began to question whether it was safe. on the second week of the app i was on 1100 cals with a 3000 maintenance. Also having been in the Facebook group they lie about every success or transformation.

Lyle McDonald messagerofdark 19/05/13(Mon)05:33 No. 28450

I'l searching for Lyle McDonald's books, I already have the ultimate diet 2.0, but I'm looking for his other books.

Sharing for the win Anon1 19/05/13(Mon)08:39 No. 28453

You sir, are my hero. Thanks very much!

Love that this is getting back to sharing resources and not private trading.

Someone who may not be able to contribute now may purchase a program later and re-send the love, so I appreciate you all.

On that note, I have some issues of MASS i can zip together, from start to May this year if anyone is interested?

BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454


BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.

Anonymous 19/05/13(Mon)11:05 No. 28457

True. I will post S&C when ever I get my wifi connection back. I looking for the Strength I template.

Anonymous 19/05/13(Mon)11:58 No. 28458

Does anyone have OakStrong Powerbuilding?

Went to buy it and it’s no longer for sale! Will happily buy & share another $29 program if someone can share it or even PayPal the money to someone for it.

Thank you.

Thank you Muenvi 19/05/13(Mon)13:37 No. 28459

Just thank you! All the post of BBM are too awesome.

Anonymous 19/05/13(Mon)14:18 No. 28460

Use code BBMED10 for 10% off barbell medicine template.

Anonymous 19/05/13(Mon)15:48 No. 28461

Thank you, could you please also share the PDF? The one talking about the reasoning and the philosophy behind the template

Anonymous 19/05/13(Mon)15:57 No. 28462


That’s the v1 novice template. It’s not the new one.

Anonymous 19/05/13(Mon)16:13 No. 28463

Looks like a ripoff starting strength

Anonymous 19/05/13(Mon)17:17 No. 28464

Hi all!
Looking for Ido Portal's stuff and Thenx. Does somebody have access to any of their programs?

Also, looking for:
- Elements (GMB)
- Tumbling One (gymnasticbodies)
- Thrive Nutrition (gymnasticbodies)
- Handstand (gymnasticbodies)

Anonymous 19/05/13(Mon)17:33 No. 28465

It's from when BBM still had connections with SS. They never sold it separately it came in the first template bundle.

The new novice template is supposed to be completely different.

Anonymous 19/05/13(Mon)17:58 No. 28466

Beginner templates doesn’t really matter according to Jordon and Austin, so it’s pretty ironic that they are selling it for more money than the others

Anonymous 19/05/13(Mon)18:23 No. 28467

Could someone provide a link to the RP Male Physique Template, x4 Week, Full Body but in the October 2018 Version? That be sweet!
So far I could only find the update x5 full body template.

Anonymous 19/05/13(Mon)18:26 No. 28468

Yeah, kinda.

It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

It's like

"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."

BBM posted a detailed write up on google drive for the new templates


DARED3ViL 19/05/13(Mon)19:36 No. 28469

You're all very welcome. And yes, please it'd be very appreciated if you can share MASS. Let's keep this forum alive! Thank you!

Anonymous 19/05/13(Mon)20:07 No. 28470

I already posted it look at the post where I responded with exactly that template and the powerlifting ones I’ll resubmit it when I get home if needed

RP 4 Day Simple Training Template Anonymous 19/05/13(Mon)20:29 No. 28471

Hi all, just wondering if anybody has any of the simple training templates, the 4 day more specifically. I have a lot of templates and books to share in return.

Anonymous 19/05/13(Mon)20:42 No. 28472

any news on powerbuilding 1 or strength 1? general S&C or beginner would be awesome too.

Anonymous 19/05/13(Mon)20:50 No. 28473

Anyone have Athlean-X total body beast training videos?

Anonymous 19/05/13(Mon)21:09 No. 28474

Is the October 2018 version same as December 2017? Because I have all of those.

Anonymous 19/05/13(Mon)21:11 No. 28475

Anon got em, but doesn't want to share em.

Anonymous 19/05/13(Mon)21:12 No. 28476

The only one that got posted so far was the 3 day version of it.

Here is it if you don't have it already.

Anonymous 19/05/13(Mon)21:17 No. 28477

Thanks, but sadly they are different. I also got the 2017 version. The (october) 2018 version has some differences. While they arent huge, I still think its worth the update for people that want to beginn with the template.

Kizen Kizen 19/05/13(Mon)21:28 No. 28478

Someone gotta have Kizen’s new program 😭 please

Anonymous 19/05/13(Mon)21:44 No. 28479

I bought it, then refunded it right afterwards

Anonymous 19/05/13(Mon)22:04 No. 28480

Are you talking about yourself in the 3rd person?

Anonymous 19/05/13(Mon)22:06 No. 28481

are you still able to upload it?

Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

His new program

Anonymous 19/05/14(Tue)03:45 No. 28487

here are the only updated RP templates i have

RP 5 days a week chest/back focus
RP 6 days a week full body

Anonymous 19/05/14(Tue)03:50 No. 28489


heres jeff nippards latest program

if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great

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