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There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

L1ft1ng 18/08/11(Sat)23:58 No. 22354


I see you have program X already

Here's 02 - The Batterer


Anonymous 18/08/12(Sun)07:03 No. 22365


Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason

L1ft1ng 18/08/12(Sun)13:13 No. 22374


12 week powerlifting


Requesting more Kizen

L1ft1ng 18/08/12(Sun)13:40 No. 22376


> Looking for RP aka renaissance periodization male physique full body 3 day


JCX 18/08/12(Sun)17:26 No. 22390

these are all the renaissance periodization diet templates i have


i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.


L1ft1ng 18/08/12(Sun)17:44 No. 22391

Beginner's Guide to Weightlifting


[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394


Any Good for you?

John Meadows Programs 1 - 27 & Renaissance Diet dump Anon 18/08/12(Sun)21:31 No. 22396


John Meadows Programs 1 - 27 plus extra books


Renaissance Diet Templates (lots)


L1ft1ng 18/08/12(Sun)22:43 No. 22397

AARR 2008


L1ft1ng 18/08/13(Mon)08:39 No. 22408

Here is Body By Rings ebook with 2x pdf charts


Enjoy guys

Ignoring the haters :)

dblinkzz 18/08/13(Mon)09:23 No. 22412

New Kizen Training 5 day split 12 week Powerbuilding program :


dblinkzz 18/08/13(Mon)09:27 No. 22413

Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx

dblinkzz 18/08/13(Mon)09:33 No. 22415

Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148

Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing

L1ft1ng 18/08/13(Mon)20:01 No. 22434

I haven't seen this here

Lean Hybrid Muscle by Elliot Hulse


Juggernaut Anon 18/08/14(Tue)13:53 No. 22468



Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.



Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts

Anonymous 18/08/14(Tue)16:59 No. 22477


Please upload it to https://anonfile.com/

Nail Bending Anon 18/08/14(Tue)19:51 No. 22484


Nail Bending book


Anonymous 18/08/15(Wed)00:30 No. 22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.



Anon 18/08/15(Wed)10:48 No. 22500


What this same 30 weeks?


L1ft1ng 18/08/15(Wed)12:25 No. 22512


Missed One

Renaissance Woman


Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516


Anonymous 18/08/15(Wed)12:52 No. 22517

Reactive Training Systems - Project Momentum 2017


Anonymous 18/08/15(Wed)12:55 No. 22518

Szat Strength:


Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528


Here massthetics 1.0 deadlift


JCX 18/08/15(Wed)17:08 No. 22531

the only one i have from jeukendrup is this


maybe can be of help for someone

elkVSmoose 18/08/15(Wed)19:06 No. 22535

Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:

Bret Contreras - Strong Curves:

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.

NXT Jacob 18/08/15(Wed)23:49 No. 22543

anybody have Athlean NXT?

any of the programs will do (from the page):

BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565

This is barbell medicine HLM.
I am looking for andy baker garage gym warrior and KSC Texas Method

elkVSmoose 18/08/16(Thu)14:50 No. 22567

Some more stuff by Pavel Tsatsouline:

Pavel Tsatsouline - Bullet Proof Abs:

Pavel Tsatsouline - Relax into Stretch:

Pavel Tsatsouline - Enter The Kettlebell:

Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.


elkVSmoose 18/08/16(Thu)15:43 No. 22573

More calisthenics and BWE stuff (does anyone but me actually enjoy these?):

Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):

Paul Wade - Convict-Conditioning 2:

Steven Low - Overcoming Gravity:

Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*

Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575

Complete Scott Stevenson collection minus custom programs


Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.

If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.

elkVSmoose 18/08/16(Thu)16:02 No. 22577

For those interested in posture:

Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf

Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580

Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.

Here is the been Pollack collection


That is the last one for a while, i believe that this is the last one I promised. If not lmk.

L1ft1ng 18/08/16(Thu)16:46 No. 22583

Menno Henselmans - Bayesian Bodybuilding


Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588

Try Scott Stevenson folder again, I moved the custom folder


tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595

because somebody posted the body by rings and leangains here are some nice things for yall

Myles Leask Fitness Collection

Iron Valley Barbell Collection

AMRAP Plus one

OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.

I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me tdlsu777@gmail.com

tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597

one more I forgot that was requested

Jeremy Buendia Collection (includes back)

Anonymous 18/08/16(Thu)22:59 No. 22603


Here is the full greyskull collection

tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604

Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

Round 2- become all around great athlete.

here is atheleanX, somebody asked me to post

ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

Almost everything I have posted today I bought personally or had to buy other programs to trade for them.

JCX 18/08/17(Fri)01:28 No. 22612

physique template novice/intermediate 5x full body by renaissance periodization


L1ft1ng 18/08/17(Fri)08:36 No. 22627


Dino Files - 60 issues


braincontrol 18/08/17(Fri)15:59 No. 22635


Layne Norton - Complete Contest Prep Guide (Male)

Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642


Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip

Anonymous 18/08/17(Fri)19:17 No. 22645


Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each


Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646


Here you go


L1ft1ng 18/08/18(Sat)21:18 No. 22680


Ashy Bines


Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684


Forget that moneymaking link heres the file without the hassle or pop ups


Anonymous 18/08/18(Sat)21:56 No. 22688


Here is a collection of the templates


elkVSmoose 18/08/18(Sat)22:02 No. 22689


already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:

The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?

Anonymous 18/08/18(Sat)23:31 No. 22690


Libary Genesis - Is a good place to find any published books if anyone is looking

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