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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
28308

File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

Quit being dicks.


>>
Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


>>
TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

File removed. - ( )

>>28387
i got it and this wasn't shared first by me
https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


>>
RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


>>
Anonymous 19/05/12(Sun)03:20 No. 28395

Hypertrophy II pdf my friend.

https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


>>
BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

https://anonfile.com/L3Aew6qcnb/Titan_zip


>>
GB 19/05/12(Sun)15:05 No. 28412

>>28409

https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


Looking for legs training manual


>>
Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

>>>28414

Seconded, would love these.

Beyond 5/3/1 (weird formatting of text for some reason)

https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

Starting Strength (really solid book)

https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


>>
Anonymous 19/05/12(Sun)18:57 No. 28425

>>28424
And where is the download hosted?

Is it something simple like such as this:
https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

Again, I doubt they would implement it like that but was worth asking


>>
Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

>>28412
I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


>>
add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

forgot to add the link for the older posts.
http://well-trodden10.rssing.com/chan-6614317/all_p1.html
seriously, guys, if anyone has any of maps programs, please share.


>>
Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


Maps other than strong, will post strong this week

Tdlsu777


>>
Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


>>
Anonymous 19/05/13(Mon)18:26 No. 28468

>>28466
Yeah, kinda.

It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

It's like

"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."

BBM posted a detailed write up on google drive for the new templates

https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


>>
Anonymous 19/05/13(Mon)21:12 No. 28476

>>28471
The only one that got posted so far was the 3 day version of it.

Here is it if you don't have it already.
https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


>>
Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

His new program
https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


>>
Anonymous 19/05/14(Tue)03:45 No. 28487

here are the only updated RP templates i have

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
RP 5 days a week chest/back focus
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body


>>
Anonymous 19/05/14(Tue)03:50 No. 28489

>>28488
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

heres jeff nippards latest program

if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


>>
Anonymous 19/05/14(Tue)09:38 No. 28524

>>28519

Here is Strength I in full

https://gofile.io/?c=dpWgVr

I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


>>
Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

Enjoy :)

PS looking for Bay Watch Body Workout by Patrick Murphy


>>
Anonymous 19/05/14(Tue)13:32 No. 28536

>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


>>
Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


>>
BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

There you go :)
https://gofile.io/?c=Lr9WJk
Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
I will still update you on the program if I don't manage to get it..


>>
Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

>>28568
Ezpz
https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


>>
Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

Powerlifting II, https://gofile.io/?c=3OXXQf

I think this is good now


>>
Anonymous 19/05/15(Wed)14:22 No. 28582

>>28579
Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

We are still missing BBM:
>Beginner template
>Powerlifting II
>Strengthlifting II


>>
Anonymous 19/05/15(Wed)14:54 No. 28589

Okay here we go folks, Average to Savage 2.0

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

Be kind everyone!


>>
Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

>>28589

Here it is :)
https://gofile.io/?c=HIP1qM


>>
MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

Searching in the cache of this page i got this link. I think it got all past issue until Jan
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


>>
Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

>>28558

Here is New Years Challenge

https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
Thanks


>>
Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

>>28614
https://gofile.io/?c=L3oLMv
Here are the Time Crunch + Pivot Template


>>
Anonymous 19/05/15(Wed)20:33 No. 28622
28622

File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip

MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch


>>
7Anon 19/05/15(Wed)21:23 No. 28623

Here is shit fuckton of RP programs including training and diet.

https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

Does anyone have latest Kizen Hypertrophy program?


>>
Reload Reload 19/05/15(Wed)23:57 No. 28630

Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
Thanks

heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


>>
King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

can anyone of you upload this program or any of his programs?


>>
Anonymous 19/05/16(Thu)14:14 No. 28650

>>28648

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


>>
Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

Here you guys, finally :)
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


>>
little helper 19/05/16(Thu)22:47 No. 28666

>>28663
I didn't do the upload in this case, but the links are still valid.


Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

The book on training:
https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

The book on nutrition and dieting in training:
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
Mass Anon1 19/05/17(Fri)11:24 No. 28675

Sorry for late reply, I was away for a coule of days.

Here is Mass stuff as promised.

https://anonfile.com/PbD3S2r5n4/MASS_zip


>>
ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


>>
Zee 19/05/18(Sat)04:55 No. 28688

>>28687

I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


>>
fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

install for android device and we will get all plan for free
https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


>>
TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

>>28718
it's supposed to say strength III and its right here.
https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


>>
Brown 19/05/19(Sun)05:02 No. 28734

>>28721
>>28722


Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...

https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738

Do you guys know it's possible to use googles advanced search to find things on anonfile?



Go to google.com and click the settings (bottom right of page) and select advanced search.

Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

Then click advanced search.


>>
Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744

Here is my contribution

https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745

>>28739

advanced greek god here

https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar


>>
FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758

Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/

Thanks in advance!


>>
bodyweight 19/05/19(Sun)16:35 No. 28760

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
bodyweight 19/05/19(Sun)16:35 No. 28761

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765

>>22341
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.

What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force

What I do have:
Everything else

If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.

Here is a token of my good will.

https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf


>>
Anonymous 19/05/19(Sun)18:11 No. 28766

>>28765

Try this collection

https://anonfile.com/Ja90j9w8ba/John_Meadows_zip


>>
Dan John Anonymous 19/05/19(Sun)18:12 No. 28767

>>28764

Here you go

https://fil.email/5VhXFH28


>>
Element9876 19/05/19(Sun)20:08 No. 28776

>>28773
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf

How do you guys track your workouts for the Meadows programs?!


>>
How to read RTS John 19/05/20(Mon)02:54 No. 28805

>>28804

Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


>>
John 19/05/20(Mon)02:56 No. 28806

>>28801

Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810

Maps strong

Not gonna post the three hundred exercise videos but here are the files

https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

Tdlsu777


Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811

Meadows leg training manual

https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

Tdlsu777


>>
Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830

https://www.speeddoctor.com/speed-programs/

Hey Guys any donations for this program

I already shared thibarmy hypertrophy & other program

It would be nice
Please


>>
AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834

Hello, will anyone here be willing to share his Training Redefined Membership? (https://www.advancedhumanperformance.com/membership-signup?fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)

I already shared Movement Redefined here, so hopefully, someone else is willing to return the favor :)


>>
DARED3ViL 19/05/21(Tue)00:14 No. 28838

>>28837
I never said I was the original uploader. :)
And just to complete your collection, here goes nothing:

https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf

Have a nice day.


>>
Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839

File removed. - ( )

https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf

Not sure if this was the conjugate U that you requested
Hope to see Odin force soon


>>
Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841

>>28826

Thanks for getting back.

To be specific I'm looking for their downloadable programs. They offer them in Bundles and Individual.

In a perfect world all there 12 week fat loss bundles and in an even more perfect world all of there 12 week hypertrophy templates as well.

https://kilolife.com/collections/12-week-training-bundles

But beggars can't be choosers so any of there templates (hypertrophy and fat loss preferred) would be great: https://kilolife.com/collections/programs

I'll be getting there access to there Online Program Design course in the upcoming days and should have it uploaded here by the weekend - unlike some of the random anonymous people here I have no issue sharing because I've taken just as much.

Anyway if you can help in any way that would be awesome!

Have a great day everyone!


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849

Someone asked me to post this, thibarmy performance beast

https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

Tdlsu77


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852

Poliquin stuff

https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
https://anonfile.com/QfT2scs9n9/GVT_xlsx
https://anonfile.com/R2T0s6s7nc/GVT_pdf
https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
https://anonfile.com/vbUesbs8n1/German-volume-training_docx
https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

Tdlsu777


>>
Anonymous 19/05/21(Tue)13:54 No. 28862

>>28861

https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx

If anyone has Forsaken Warrior Powerlifting I would appreciate it.


>>
Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865

>>28807
https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

Some upload Odin Force


>>
ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03 No. 28866

I have over 100+ calisthenics programs if anyone get interesting in this you can contact me on email: adzicluka24@gmail.com
btw i also have this program https://www.kingofweighted.com/


>>
Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869

As promised, since the new vertical diet was posted

Odin Force v3

https://anonfile.com/6fp8w0s9n1/OF_V3_pdf

Tdlsu77


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