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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Planche pro files Ely 19/01/09(Wed)16:36 No. 25455

https://mega.nz/#F!kRNAFaDY!8mYuGBqSEGl2fKnJsJHQcQ

i added a folder specifically for straight arm videos. Hope it makes it easier.


>>
Anonymous 19/01/09(Wed)16:53 No. 25456

>>25431
The files are missing.
Canyou send it again. Thanks


>>
test!rvCKZNcnTM 19/01/09(Wed)17:16 No. 25457

>>25455
Thx for your effort/contribution


>>
Anonymous 19/01/09(Wed)17:37 No. 25458

>>25452
Thank you sir


>>
ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)18:54 No. 25460

IF ANYONE NEED CALISTHENICS OR GYMNASTICS PROGRAM YOU CAN CONTACT ME:
adzicluka24@gmail.com


>>
CaliBoy 19/01/09(Wed)20:00 No. 25461

Does anyone have Austin Dunham stuff?


>>
test!rvCKZNcnTM 19/01/09(Wed)20:46 No. 25463

>>25462
its in the thread :)
(24237 and other posts)


>>
ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)21:46 No. 25464

I HAVE ALL PROGRAMS FROM DANIEL VADNAL:
CONTACT WITH EMAIL: adzicluka24@gmail.com


>>
Beginner SHRED by Jeremy Ethier HMA 19/01/09(Wed)21:47 No. 25465

Does any one have Jeremy Ethier Beginner SHRED Program.


>>
Anonymous 19/01/09(Wed)23:24 No. 25466

A while ago someone dropped a link, which could retrieve pdf from NCBI/Pubmed, anyone who got that link ??


>>
Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting

https://dropfile.nl/f/aext4J

I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs


>>
Michael Ray Garvin Skrux 19/01/10(Thu)06:38 No. 25470

>>22341
Anyone upload Michael Ray Garvin books


>>
Michael Cogan Anonymous 19/01/10(Thu)07:02 No. 25471

Please upload - The New Power Program: New Protocols for Maximum Strength


>>
25191 salmankhan 19/01/10(Thu)07:24 No. 25472

>>25191
dude you upload the program?


>>
Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:


Mark Rippetoe - Mean Ol' Mr. Gravity
https://www.amazon.com/gp/product/B00AFAVXBU


>>
Jujimufu - Train 365 + Movement redefined. Silverstretcher 19/01/10(Thu)09:32 No. 25475

>>25382
Damn, thanks man.
If you ever need a specific book on Amazon (ebook format), let me know.

Will share with everyone here too.


>>
Dead Link Muscleworker 19/01/10(Thu)09:39 No. 25476

>>25431
Possible a re-share? Link is dead


>>
Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477

>>25474

Here you go enjoy!

https://anonfile.com/D1S5j8qfbd/Mean_Ol_Mr._Gravity_-_Mark_Rippetoe_pdf


>>
Bulk up fast anonymous 19/01/10(Thu)09:48 No. 25478

Can someone post bulk up fast by alain gonzalez? Plz


>>
Movement redefined Silverstretcher 19/01/10(Thu)09:54 No. 25479

>>25477
Shit, thanks man!


>>
Thanks Anonymous 19/01/10(Thu)10:23 No. 25482

>>25473
Thanks mr Fletcher


>>
KIZEN Franchesco 19/01/10(Thu)10:25 No. 25483

Hey guys how are you doing? does anyone have the guides and/or videos for the kizen training programs? I would really appreciate it.


>>
Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine
https://anonfile.com/Ved5k8q6b1/Time_Crunch_Pivot_V2.0_xlsx

12wk Press v2 - Barbell Medicine
https://anonfile.com/Jcd6kdq2b9/12wk_Press_v2_xlsx

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff


>>
Original+Funkmaster 19/01/10(Thu)10:40 No. 25485

>>25473

As usual a legend. Thank you


>>
Menno Henselmans stuff request setegom 19/01/10(Thu)10:44 No. 25486

>>25135

It seems Bayesian Bodybuilding course is no longer available.

Could you please re-upload the full course? Thank you so much


>>
Anonymous 19/01/10(Thu)10:51 No. 25487

>>25485

No thanks for me for sharing almost $200 worth of programs? Lol k


>>
Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488

https://anonfiles.com/Qbsbk6q7bb
/THE_POWERBUILDING_PROGRAM_zip

The new russwole 12 week program


>>
Original+Funkmaster 19/01/10(Thu)11:02 No. 25489

>>25487

what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution


>>
Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490

>>25353

https://anonfiles.com/Qbsbk6q7bb/THE_POWERBUILDING_PROGRAM_zip

New 12 week program


>>
Dr. Deadlift 19/01/10(Thu)11:23 No. 25492

>>24147

Dr Deadlift Lockout Program for you if any good

https://anonfile.com/j803k6qbbf/lockout_program_zip


>>
Anonymous 19/01/10(Thu)11:39 No. 25493

>>25488

As a thank you for sharing;

Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

See what happens when we share guys. Look at all this new content!


>>
Anon 19/01/10(Thu)11:52 No. 25494

>>25493

Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.

Thanks to everyone who has uploaded the Russwole program


>>
Anonymous 19/01/10(Thu)13:04 No. 25495

Primal method phase 2 or 3?


>>
death hugo 19/01/10(Thu)13:30 No. 25496

is the thread dead? haaha


>>
RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


>>
Anonymous+ 19/01/10(Thu)15:34 No. 25498

>>25484
Check post 25467 (PH -powerlift)

(not my upload)


>>
Anonymous 19/01/10(Thu)15:54 No. 25499

>>25493
The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo


>>
Skrux 19/01/10(Thu)16:14 No. 25500

Anyone upload Michael Ray Garvin books


>>
Chris Beardsley Anonymous 19/01/10(Thu)17:11 No. 25501

Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys


>>
Anon 19/01/10(Thu)17:37 No. 25502

>>25501

Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.


>>
David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


>>
Anonymous ## Admin ## 19/01/10(Thu)18:51 No. 25504
25504

File 15471426829.gif - (108.96KB , 499x272 , fark_bo2tCFhfz2SDItK166GzAsrJK6E.gif )

A purge is coming.

In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.

Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.


>>
HenchBench 19/01/10(Thu)19:32 No. 25505

>>25503


Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private


>>
Anonymous 19/01/10(Thu)19:47 No. 25506

>>25503
Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol


>>
The power effect Ely 19/01/10(Thu)20:21 No. 25507

Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit


>>
Wildz 19/01/10(Thu)21:11 No. 25508

Does anyone have the new Martial arms programme by CT Fletcher?


>>
The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509

https://anonfile.com/P70cn5q8b8/Phase_zip


>>
Anonymous 19/01/11(Fri)00:39 No. 25510

Anyone have ross Dickerson new bulking plan ?


>>
5th Set and Evolutions Anonymous 19/01/11(Fri)01:06 No. 25511

I was hoping I could get 5th Set and Evolutions. They we're listed before the recent purge but I didn't get them in time.


>>
Anonymous 19/01/11(Fri)01:34 No. 25513

>>25489

Uhh consider I just released 3 previously non-shared programs (Dead strong, Press v2, time crunch v2) I doubt you already had them.


>>
MoveU MoveU Fix yo shit 19/01/11(Fri)01:51 No. 25514

Anyone have the MoveU forever program?


>>
Anonymous 19/01/11(Fri)02:22 No. 25515

Ma Strength anyone?


>>
Beltsander Anonymous 19/01/11(Fri)02:30 No. 25516

Anyone have any of Beltsander's recipe books? thanks!


>>
Anonymous 19/01/11(Fri)02:43 No. 25517
25517

File 154717100216.png - (1.18MB , 1440x2880 , Screenshot_2018-08-07-20-07-39.png )

Anyone have Jeff Nippard Bench press program? Also looking for Hybrid Method Performance programs, thx


>>
Anonymous 19/01/11(Fri)02:45 No. 25518

Nice work man for power effect


>>
Anonymous 19/01/11(Fri)04:20 No. 25521

>>25512
You're awesome. Thanks!


>>
connormurphy 19/01/11(Fri)05:41 No. 25524

anyone have new connormurphy program the hybrid physique


>>
MASS Research Review and any RP Programs Anon 19/01/11(Fri)06:50 No. 25526

Could you please repost any of the old files you have of the MASS Research review and any of the old Renaissance PEriodization (RP) Programs? Seems all the old links have been removed


>>
DK 19/01/11(Fri)06:59 No. 25527

Does anyone have Hannah Eden's 30 day fitness FYR?


>>
25503 connormurphy 19/01/11(Fri)07:46 No. 25528

>>25503
can you provide his gram link?


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)08:21 No. 25529

>>25497
Can you please upload the video files?
You can use Filemail(Filemail is 1000% anon and private) too,or Google Drive(Less secure option but it also has good upload speeds even with shitty internet connections)


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)08:41 No. 25530

>>25497
Just wanted to let you know,that if you make the effort to upload all the products/material from RTS in complete form(all the videos,bonus,pdf,all the things that come in the product) i will give 2X the value you share with us.

For real :)


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)09:19 No. 25531

>>25501
This and also his Strengt is Specific Book.

Thanks to all!


>>
Anonymous 19/01/11(Fri)09:23 No. 25532

I have uploaded RTS Total Game Plan Strength Summit DVD

Please someone upload The New Power Program: New Protocols for Maximum Strength


>>
Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)

https://anonfile.com/t9ken3q8b0/Bulk_Up_Fast_The_Skinny_Guy_s_-_Alain_Gonzalez_epub

- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx



->>25480
Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub



->>25501
Chris Beardsley books:

https://www.amazon.com/gp/product/B07FGG4LNC
https://www.amazon.com/gp/product/B07MPCKPRF



I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.


Google:
Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)


>>
david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535

https://www.instagram.com/the_daily_power/?hl=en

david laids power effect posting the daily power everyday


>>
Skrux 19/01/11(Fri)10:24 No. 25537

>>25533
Original+funkmaster
Can you please upload Michael Ray Garvin books please man


>>
Original+Funkmaster 19/01/11(Fri)10:27 No. 25539

>>25534

That buy and refund malarkey is risky for everyone at the address as Amazon like to blacklist abusers, and their addresses, of their refund system.

I buy a lot of good books which I do share so will grab the other Beardsley book in due course. Its not something I need right now as I have a dozen books that I am still getting through at the moment.


>>
RTS Total Game Plan Strength Summit sciencebro 19/01/11(Fri)10:27 No. 25540

>>25497

Thanks for sharing, but this seminar includes technique demonstrations so it would be very cool if the actual 6 DVDs were shared. Maybe you can create a torrent with a magnet link instead of uploading it to anonfile?

Thanks!


>>
Eugene Tao stuff zhy92 19/01/11(Fri)10:29 No. 25541

Hi guys, could anyone post Eugene Tao videos, texts, and other stuffs please? Thanks!


>>
Missed posts + RP 3x, 4x days Templates Silverstretcher 19/01/11(Fri)10:33 No. 25542

Seems like i missed saving the last 55 posts just before the last one on the current thread.

Dont remember what was posted, but i will re-post this one , i do remember being filled ( thanks!)


Jujimufu - Train 365

https://anonfile.com/04Bapfqbbe/Train-365-by-Jujimufu-20192020_pdf

Anyone got the latest RP templates of 2018 for 3x and 4x days?


>>
Amazom refunds Silverstretcher 19/01/11(Fri)10:36 No. 25543

>>25542
>>25539
Amazon blacklists after countless of refunds and only if you become greedy (like i did). Its safe you refund sporadically. They gain much more money from the people that buy by mistake with one click and never refund than the people that actually do.


>>
Original+Funkmaster 19/01/11(Fri)10:41 No. 25545

>>25543


Still risky either way, Amazon are so fickle and change their policies a lot. I wouldn't use this method myself as I use Amazon a heck of a lot buying and selling. I guess I may get some leeway as I have spent well over a grand, closer to 2, over the last year on books with them.


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

>>25534
Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links


>>
Anonymous 19/01/11(Fri)11:30 No. 25548
25548

File 154720264423.png - (4.75MB , 2436x1125 , DE622230-38B7-4877-8A6F-FD017F9D3B73.png )

>>25497

I have the Microcycles class (screenshot from a class attached) and would be willing to upload it if you upload your DVD video’s in full :)


>>
Reply SilverStretcher 19/01/11(Fri)11:37 No. 25549

>>25547
Thanks, didn't know

>>25545
I would refund a couple of really expensive books if i were you. No eyes gonna blink. On my first account i did like 4 refunds and all i needed to click was a button. On the 5th started to need chatting with support. But its like "please refund, accidentally bought"
Just like that.

I did like 2 books on new accounts. I just did too frequently,like everyday. People can easily get away, should they play their cards right.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)12:34 No. 25550

>>25539
If you buy the New Chris Beardsley book i pay you with another Seedman program.

It has to come in three formats one the original kindle file without DRM,other the original epub file without drm(or if they are no epub and only kindle,get a epub that is well converted calibre copy 100% from the kindle file)
And a Pdf File converted from the original kindle with Calibre

Deal?


>>
Original+Funkmaster 19/01/11(Fri)12:42 No. 25551

>>25550

Sounds fair enough to me.

I have the following already:

2 day training split
Beginner Blitz
Ultimate Training Series - Complete Templates

You got something else?


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)12:55 No. 25552

>>25551
That's my commitment, to increase the shared value of the forum.
If we all maintain a high level of quality, it is impossible for this site to die.

Yes i have something else.
Im a bit i will tell you.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:06 No. 25554

>>25553
Thanks,i downloaded them,later i will check them,super thanks for this.

Now for the Seedman program i have two:

The Shoulder Blitz Program or The BodyWeight Program.

Pick one and i upload it,just for you and the forum.


>>
Original+Funkmaster 19/01/11(Fri)13:16 No. 25555

>>25554

Lets go with the Shoulder Blitz

The Beardsley book was converted from original kindle file to epub and also pdf


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:22 No. 25556

>>25555
Okey in a bit i will upload.
Are you able to get me books in Spanish?
Since I'm also interested in some books in Spanish, since I'm bilingual.


>>
Original+Funkmaster 19/01/11(Fri)13:30 No. 25557

>>25556

As a rule no as I buy books that are primarily of use to myself or at least if buying for others something I could make use of at some point but I have no plans to learn Spanish. However, on my searches I do come across some books in Spanish but not hoarded any myself.


>>
Brian Johnston - the J Reps method Matt 19/01/11(Fri)13:34 No. 25558

i'm looking for Brian Johnston - the J Reps method
thanks


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

>>25557
Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
https://www.filemail.com/d/bzncgdwhhmnghcd
Just as you requested.

Cheers!


>>
Original+Funkmaster 19/01/11(Fri)13:48 No. 25561

>>25560

Will have a search later for that book.

Just typical Internet Download Manager just flagged up that Shoulder blitz program was already downloaded and in my collection. Seems it was posted here already on 2nd by yourself, post 25207.

I have too many programs and files, seems this one was in another Seedman folder. Any chance of the other program seeing that one was already up?


>>
1835 19/01/11(Fri)14:02 No. 25564

>>25548
I have the Microcycles class already. Do you have any other classes?


>>
22554 anonymous 19/01/11(Fri)14:03 No. 25565

I have shoulder blitz. you could publish the body weight program. do you agree?


>>
Anonymous 19/01/11(Fri)14:12 No. 25570

Anyone have any Bret Contraras Programs??


>>
22341 anonymous 19/01/11(Fri)14:13 No. 25571

>>25554
>I have shoulder blitz. you could publish the body weight program. do you agree?


>>
Original+Funkmaster 19/01/11(Fri)14:15 No. 25572

>>25570

Got this one for starters

https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar


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