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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
L1ft1ng 18/08/11(Sat)23:58 No. 22354

>>22353

I see you have program X already

Here's 02 - The Batterer

https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip


>>
Anonymous 18/08/12(Sun)07:03 No. 22365

>>22350
https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx

Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason
https://anonfile.com/25e9Mdf4b8/KizenSheiko.rar


>>
L1ft1ng 18/08/12(Sun)13:13 No. 22374

>>22372

12 week powerlifting

https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx

Requesting more Kizen


>>
L1ft1ng 18/08/12(Sun)13:40 No. 22376

>>22375

> Looking for RP aka renaissance periodization male physique full body 3 day

https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx


>>
JCX 18/08/12(Sun)17:26 No. 22390

>>22375
these are all the renaissance periodization diet templates i have

https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip

i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.

thanks


>>
L1ft1ng 18/08/12(Sun)17:44 No. 22391

Beginner's Guide to Weightlifting

https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf


>>
[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394

>>22392

Any Good for you?
https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx


>>
John Meadows Programs 1 - 27 & Renaissance Diet dump Anon 18/08/12(Sun)21:31 No. 22396

>>22341

John Meadows Programs 1 - 27 plus extra books

https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar

Renaissance Diet Templates (lots)

https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar


>>
L1ft1ng 18/08/12(Sun)22:43 No. 22397

AARR 2008

https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar


>>
L1ft1ng 18/08/13(Mon)08:39 No. 22408

Here is Body By Rings ebook with 2x pdf charts

https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf
https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf
https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf

Enjoy guys

Ignoring the haters :)


>>
dblinkzz 18/08/13(Mon)09:23 No. 22412

New Kizen Training 5 day split 12 week Powerbuilding program :

https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx


>>
dblinkzz 18/08/13(Mon)09:27 No. 22413

Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx


>>
dblinkzz 18/08/13(Mon)09:33 No. 22415

Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148
https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx


>>
Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing
https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf


>>
L1ft1ng 18/08/13(Mon)20:01 No. 22434

I haven't seen this here

Lean Hybrid Muscle by Elliot Hulse

https://anonfile.com/Qf69Oef9b3/Lean_Hybrid_Muscle_by_Elliott_Hulse.zip


>>
Juggernaut Anon 18/08/14(Tue)13:53 No. 22468

>>22467

https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf

Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.

https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf

https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf


>>
Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf


>>
Anonymous 18/08/14(Tue)16:59 No. 22477

>>22476

Please upload it to https://anonfile.com/


>>
Nail Bending Anon 18/08/14(Tue)19:51 No. 22484

>>22481

Nail Bending book

https://anonfile.com/Q373Qbfeb7/Diesel_Crew_Nail_bending_ebook.pdf


>>
Anonymous 18/08/15(Wed)00:30 No. 22492
22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.

https://www.youtube.com/watch?v=D-Krsy83GTc

http://rmaxi.com/five-classics/


>>
Anon 18/08/15(Wed)10:48 No. 22500

>>22499

What this same 30 weeks?

https://anonfile.com/eeJ8R6f3bc/KizenSheiko_30_Weeks.rar


>>
L1ft1ng 18/08/15(Wed)12:25 No. 22512

>>22508

Missed One

Renaissance Woman

https://anonfile.com/Q3V6R1f3b2/Renaissance_Woman_RP_Nutrition.pdf


>>
Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516

https://anonfile.com/ubZ9Rbf0b0/Deadlift-Only-3.0.pdf


>>
Anonymous 18/08/15(Wed)12:52 No. 22517

Reactive Training Systems - Project Momentum 2017

https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf


>>
Anonymous 18/08/15(Wed)12:55 No. 22518

Szat Strength:

https://anonfile.com/r0aaS5fdbe/LionsDen8Week.pdf


>>
Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528

>>22521

Here massthetics 1.0 deadlift

https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf


>>
JCX 18/08/15(Wed)17:08 No. 22531

>>22502
the only one i have from jeukendrup is this

https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchen-Meyer___Meyer_Sport__2010_.pdf

maybe can be of help for someone


>>
elkVSmoose 18/08/15(Wed)19:06 No. 22535

Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen___-_Stretching_anatomy.pdf

Bret Contreras - Strong Curves:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.


>>
NXT Jacob 18/08/15(Wed)23:49 No. 22543

anybody have Athlean NXT?

any of the programs will do (from the page):
https://athleanx.com/nxt


>>
BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565

This is barbell medicine HLM.
https://anonfile.com/H7zfU9f3bd/templateHLM.xlsx
I am looking for andy baker garage gym warrior and KSC Texas Method


>>
elkVSmoose 18/08/16(Thu)14:50 No. 22567

Some more stuff by Pavel Tsatsouline:

Pavel Tsatsouline - Bullet Proof Abs:
https://anonfile.com/4190U8f9bd/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

Pavel Tsatsouline - Relax into Stretch:
https://anonfile.com/Cf99Uff2bf/Pavel_Tsatsouline_-_Relax_into_Stretch.pdf

Pavel Tsatsouline - Enter The Kettlebell:
https://anonfile.com/e6AbU3fbbf/Pavel_Tsatsouline_-_Enter_The_Kettlebell.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.


https://drive.google.com/folderview?id=1_9fiuuFOyL-xvp1sUwcOpTEg1iY3LAbQ


>>
elkVSmoose 18/08/16(Thu)15:43 No. 22573

More calisthenics and BWE stuff (does anyone but me actually enjoy these?):

Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):
https://anonfile.com/RcFbU5f3b6/Paul-Wade_-_Convict-Conditioning__The-Prison-Pushup-Series_.pdf

Paul Wade - Convict-Conditioning 2:
https://anonfile.com/H5F1Ucfcbe/Paul_Wade_-_Convict-Conditioning_2.pdf

Steven Low - Overcoming Gravity:
https://anonfile.com/gfGcU8fabc/Steven_Low_-_Overcoming_Gravity.pdf

Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575

Complete Scott Stevenson collection minus custom programs

https://drive.google.com/folderview?id=1SytXPAFagXimWUmo9KNOHzcY0IUICXiH

Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.

If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.


>>
elkVSmoose 18/08/16(Thu)16:02 No. 22577

For those interested in posture:

Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580

Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.


Here is the been Pollack collection

https://drive.google.com/folderview?id=1-9XGjEZtSYvYfSQBnkvqBa7i_XlEFUBE

That is the last one for a while, i believe that this is the last one I promised. If not lmk.


>>
L1ft1ng 18/08/16(Thu)16:46 No. 22583

Menno Henselmans - Bayesian Bodybuilding

https://anonfile.com/m6ObU4f5b1/Menno_Henselmans_-_Bayesian_Bodybuilding.rar


>>
Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588

Try Scott Stevenson folder again, I moved the custom folder

https://drive.google.com/folderview?id=0B8aAY4bmUxnNQ2FTMGpxSW1VblE


>>
tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595

because somebody posted the body by rings and leangains here are some nice things for yall


Myles Leask Fitness Collection
https://drive.google.com/open?id=1LlRcRSokYoEUEvSuAPBFt8mPe9_tOFSN


Iron Valley Barbell Collection
https://drive.google.com/open?id=1yAq-yvjjWyam6Mja7q85vh8TkDk0Ew5N

AMRAP Plus one
https://drive.google.com/open?id=10POlXI0aDVnrLsTizQoc9dkbTbED0F5q


OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.

I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me tdlsu777@gmail.com


>>
tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597

one more I forgot that was requested

Jeremy Buendia Collection (includes back)
https://drive.google.com/open?id=1S0TBDpa0TGL4-ErWK9HRx-De0BGiNBof


>>
Anonymous 18/08/16(Thu)22:59 No. 22603

>>22599

Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00


>>
tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604

Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

Round 2- become all around great athlete.

here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt


ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

Almost everything I have posted today I bought personally or had to buy other programs to trade for them.


>>
JCX 18/08/17(Fri)01:28 No. 22612

>>22608
physique template novice/intermediate 5x full body by renaissance periodization

https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx


>>
L1ft1ng 18/08/17(Fri)08:36 No. 22627

>>22624

Dino Files - 60 issues

https://anonfile.com/B8sbW2fbba/Dino_Files.zip


>>
braincontrol 18/08/17(Fri)15:59 No. 22635

https://anonfile.com/ier6X0f7bd/The_Complete_Contest_Prep_Guide_Male.pdf

Layne Norton - Complete Contest Prep Guide (Male)


>>
Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642

>>22638

Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip


>>
Anonymous 18/08/17(Fri)19:17 No. 22645

>>22379

Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each

https://anonfile.com/b7FeX5f5ba/Functional_Patterns_10_Week_Online_Course_Complete.torrent


>>
Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646

>>22644

Here you go

https://anonfile.com/y2OfX2f6bd/Athlean_AX_1.zip


>>
L1ft1ng 18/08/18(Sat)21:18 No. 22680

>>22677

Ashy Bines

https://anonfile.com/G5s8a6gab0/Ashy_Bines.zip


>>
Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684

>>22677

Forget that moneymaking link heres the file without the hassle or pop ups

https://anonfile.com/F5t0a8g6bb/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf


>>
Anonymous 18/08/18(Sat)21:56 No. 22688

>>22687

Here is a collection of the templates

https://anonfile.com/3ew4a7gab1/RP_-_Female_Physique_Training_Templates.rar


>>
elkVSmoose 18/08/18(Sat)22:02 No. 22689

>>22677

already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?


>>
Anonymous 18/08/18(Sat)23:31 No. 22690

http://gen.lib.rus.ec/

Libary Genesis - Is a good place to find any published books if anyone is looking


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