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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
L1ft1ng 18/08/11(Sat)23:58 No. 22354

>>22353

I see you have program X already

Here's 02 - The Batterer

https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip


>>
Anonymous 18/08/12(Sun)07:03 No. 22365

>>22350
https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx

Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason
https://anonfile.com/25e9Mdf4b8/KizenSheiko.rar


>>
L1ft1ng 18/08/12(Sun)13:13 No. 22374

>>22372

12 week powerlifting

https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx

Requesting more Kizen


>>
L1ft1ng 18/08/12(Sun)13:40 No. 22376

>>22375

> Looking for RP aka renaissance periodization male physique full body 3 day

https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx


>>
JCX 18/08/12(Sun)17:26 No. 22390

>>22375
these are all the renaissance periodization diet templates i have

https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip

i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.

thanks


>>
L1ft1ng 18/08/12(Sun)17:44 No. 22391

Beginner's Guide to Weightlifting

https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf


>>
[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394

>>22392

Any Good for you?
https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx


>>
John Meadows Programs 1 - 27 & Renaissance Diet dump Anon 18/08/12(Sun)21:31 No. 22396

>>22341

John Meadows Programs 1 - 27 plus extra books

https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar

Renaissance Diet Templates (lots)

https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar


>>
L1ft1ng 18/08/12(Sun)22:43 No. 22397

AARR 2008

https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar


>>
L1ft1ng 18/08/13(Mon)08:39 No. 22408

Here is Body By Rings ebook with 2x pdf charts

https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf
https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf
https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf

Enjoy guys

Ignoring the haters :)


>>
dblinkzz 18/08/13(Mon)09:23 No. 22412

New Kizen Training 5 day split 12 week Powerbuilding program :

https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx


>>
dblinkzz 18/08/13(Mon)09:27 No. 22413

Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx


>>
dblinkzz 18/08/13(Mon)09:33 No. 22415

Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148
https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx


>>
Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing
https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf


>>
L1ft1ng 18/08/13(Mon)20:01 No. 22434

I haven't seen this here

Lean Hybrid Muscle by Elliot Hulse

https://anonfile.com/Qf69Oef9b3/Lean_Hybrid_Muscle_by_Elliott_Hulse.zip


>>
Juggernaut Anon 18/08/14(Tue)13:53 No. 22468

>>22467

https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf

Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.

https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf

https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf


>>
Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf


>>
Anonymous 18/08/14(Tue)16:59 No. 22477

>>22476

Please upload it to https://anonfile.com/


>>
Nail Bending Anon 18/08/14(Tue)19:51 No. 22484

>>22481

Nail Bending book

https://anonfile.com/Q373Qbfeb7/Diesel_Crew_Nail_bending_ebook.pdf


>>
Anonymous 18/08/15(Wed)00:30 No. 22492
22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.

https://www.youtube.com/watch?v=D-Krsy83GTc

http://rmaxi.com/five-classics/


>>
Anon 18/08/15(Wed)10:48 No. 22500

>>22499

What this same 30 weeks?

https://anonfile.com/eeJ8R6f3bc/KizenSheiko_30_Weeks.rar


>>
L1ft1ng 18/08/15(Wed)12:25 No. 22512

>>22508

Missed One

Renaissance Woman

https://anonfile.com/Q3V6R1f3b2/Renaissance_Woman_RP_Nutrition.pdf


>>
Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516

https://anonfile.com/ubZ9Rbf0b0/Deadlift-Only-3.0.pdf


>>
Anonymous 18/08/15(Wed)12:52 No. 22517

Reactive Training Systems - Project Momentum 2017

https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf


>>
Anonymous 18/08/15(Wed)12:55 No. 22518

Szat Strength:

https://anonfile.com/r0aaS5fdbe/LionsDen8Week.pdf


>>
Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528

>>22521

Here massthetics 1.0 deadlift

https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf


>>
JCX 18/08/15(Wed)17:08 No. 22531

>>22502
the only one i have from jeukendrup is this

https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchen-Meyer___Meyer_Sport__2010_.pdf

maybe can be of help for someone


>>
elkVSmoose 18/08/15(Wed)19:06 No. 22535

Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen___-_Stretching_anatomy.pdf

Bret Contreras - Strong Curves:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.


>>
NXT Jacob 18/08/15(Wed)23:49 No. 22543

anybody have Athlean NXT?

any of the programs will do (from the page):
https://athleanx.com/nxt


>>
BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565

This is barbell medicine HLM.
https://anonfile.com/H7zfU9f3bd/templateHLM.xlsx
I am looking for andy baker garage gym warrior and KSC Texas Method


>>
elkVSmoose 18/08/16(Thu)14:50 No. 22567

Some more stuff by Pavel Tsatsouline:

Pavel Tsatsouline - Bullet Proof Abs:
https://anonfile.com/4190U8f9bd/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

Pavel Tsatsouline - Relax into Stretch:
https://anonfile.com/Cf99Uff2bf/Pavel_Tsatsouline_-_Relax_into_Stretch.pdf

Pavel Tsatsouline - Enter The Kettlebell:
https://anonfile.com/e6AbU3fbbf/Pavel_Tsatsouline_-_Enter_The_Kettlebell.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.


https://drive.google.com/folderview?id=1_9fiuuFOyL-xvp1sUwcOpTEg1iY3LAbQ


>>
elkVSmoose 18/08/16(Thu)15:43 No. 22573

More calisthenics and BWE stuff (does anyone but me actually enjoy these?):

Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):
https://anonfile.com/RcFbU5f3b6/Paul-Wade_-_Convict-Conditioning__The-Prison-Pushup-Series_.pdf

Paul Wade - Convict-Conditioning 2:
https://anonfile.com/H5F1Ucfcbe/Paul_Wade_-_Convict-Conditioning_2.pdf

Steven Low - Overcoming Gravity:
https://anonfile.com/gfGcU8fabc/Steven_Low_-_Overcoming_Gravity.pdf

Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575

Complete Scott Stevenson collection minus custom programs

https://drive.google.com/folderview?id=1SytXPAFagXimWUmo9KNOHzcY0IUICXiH

Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.

If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.


>>
elkVSmoose 18/08/16(Thu)16:02 No. 22577

For those interested in posture:

Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580

Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.


Here is the been Pollack collection

https://drive.google.com/folderview?id=1-9XGjEZtSYvYfSQBnkvqBa7i_XlEFUBE

That is the last one for a while, i believe that this is the last one I promised. If not lmk.


>>
L1ft1ng 18/08/16(Thu)16:46 No. 22583

Menno Henselmans - Bayesian Bodybuilding

https://anonfile.com/m6ObU4f5b1/Menno_Henselmans_-_Bayesian_Bodybuilding.rar


>>
Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588

Try Scott Stevenson folder again, I moved the custom folder

https://drive.google.com/folderview?id=0B8aAY4bmUxnNQ2FTMGpxSW1VblE


>>
tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595

because somebody posted the body by rings and leangains here are some nice things for yall


Myles Leask Fitness Collection
https://drive.google.com/open?id=1LlRcRSokYoEUEvSuAPBFt8mPe9_tOFSN


Iron Valley Barbell Collection
https://drive.google.com/open?id=1yAq-yvjjWyam6Mja7q85vh8TkDk0Ew5N

AMRAP Plus one
https://drive.google.com/open?id=10POlXI0aDVnrLsTizQoc9dkbTbED0F5q


OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.

I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me tdlsu777@gmail.com


>>
tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597

one more I forgot that was requested

Jeremy Buendia Collection (includes back)
https://drive.google.com/open?id=1S0TBDpa0TGL4-ErWK9HRx-De0BGiNBof


>>
Anonymous 18/08/16(Thu)22:59 No. 22603

>>22599

Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00


>>
tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604

Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

Round 2- become all around great athlete.

here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt


ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

Almost everything I have posted today I bought personally or had to buy other programs to trade for them.


>>
JCX 18/08/17(Fri)01:28 No. 22612

>>22608
physique template novice/intermediate 5x full body by renaissance periodization

https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx


>>
L1ft1ng 18/08/17(Fri)08:36 No. 22627

>>22624

Dino Files - 60 issues

https://anonfile.com/B8sbW2fbba/Dino_Files.zip


>>
braincontrol 18/08/17(Fri)15:59 No. 22635

https://anonfile.com/ier6X0f7bd/The_Complete_Contest_Prep_Guide_Male.pdf

Layne Norton - Complete Contest Prep Guide (Male)


>>
Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642

>>22638

Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip


>>
Anonymous 18/08/17(Fri)19:17 No. 22645

>>22379

Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each

https://anonfile.com/b7FeX5f5ba/Functional_Patterns_10_Week_Online_Course_Complete.torrent


>>
Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646

>>22644

Here you go

https://anonfile.com/y2OfX2f6bd/Athlean_AX_1.zip


>>
L1ft1ng 18/08/18(Sat)21:18 No. 22680

>>22677

Ashy Bines

https://anonfile.com/G5s8a6gab0/Ashy_Bines.zip


>>
Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684

>>22677

Forget that moneymaking link heres the file without the hassle or pop ups

https://anonfile.com/F5t0a8g6bb/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf


>>
Anonymous 18/08/18(Sat)21:56 No. 22688

>>22687

Here is a collection of the templates

https://anonfile.com/3ew4a7gab1/RP_-_Female_Physique_Training_Templates.rar


>>
elkVSmoose 18/08/18(Sat)22:02 No. 22689

>>22677

already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?


>>
Anonymous 18/08/18(Sat)23:31 No. 22690

http://gen.lib.rus.ec/

Libary Genesis - Is a good place to find any published books if anyone is looking


>>
Anonymous 18/08/19(Sun)18:20 No. 22703

https://anonfile.com/a2h2d0g3b4/destroy_the_opposition_by_jamie_lewis_1.pdf

Destroy the opposition my jamie lewis, even if you dont run the program its a great read


>>
Google Drive Updated Anonymous 18/08/20(Mon)03:10 No. 22713

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing

Google Drive with 800+ files on it from popular Youtubers!!! :)


>>
Ultimate MMA Conditioning Original Funkmaster 18/08/22(Wed)20:13 No. 22744

>>22743

There you go

https://anonfile.com/A7Pfm3g6b6/UltimateMMAConditioning.epub


>>
Zeolite76 18/08/23(Thu)13:03 No. 22753

Hi there guys,im looking for Furious Pete Ultimate Mass Gainer Nutrition and Training Guide.

https://www.furiouspete.com/collections/coaching-and-programs/products/ultimatemassgainer

If this gets fullfilled,i can upload this:
https://www.strongerexperts.com/

I have a 1 year subscription,if you do the maths,its a very good deal.

Also im thinking of uploading missing videos of the Kizen Courses,since i have some.


>>
Anonymous 18/08/23(Thu)18:06 No. 22755

Anyone have any programs from here?

https://shop.builtwithscience.com/collections/the-programs


>>
tdlsu777 Anonymous 18/08/23(Thu)21:00 No. 22758

>>22753
Here ya go, make sure you keep your end of the bargain up though.

furious 60 cutting guide

https://anonfile.com/E6qbp6g8b5/Furious_60_Cutting_Guide_01-01-2018.pdf

Furious Pete Mass Gainer

https://anonfile.com/M6q6p3gbbc/mass_gainer_03.30.2015.pdf


for scott stevenson custom programs, email me if you want to trade, not giving those out.

tdlsu777@gmail.com


>>
tdlsu777 Anonymous 18/08/23(Thu)21:39 No. 22762

>>22759
here is sadiks 2016 olympia guide. If you want me to post others, post something worth a shit

https://anonfile.com/18u2pagcb2/2016_Sadik_Olympia_Combined.pdf

tdlsu777@gmail.com


>>
Zeolite76 18/08/24(Fri)05:23 No. 22767

Also im looking for all the Volumes of
https://trainwithsadik.com/

"Sadik Hadzovic"

Volume 1,2,3,4.

Im willing to upload a full Kizen Product(the videos only,since all the other files are leaked here/can be found here),if this gets fullfilled.

The page has a special offer only for six hours for all the four books for 25 usd!.


>>
Kai Greene Fat loss Bman+ 18/08/24(Fri)18:39 No. 22778

Forgot I had this xP
https://anonfile.com/hdUascg2b1/Kai-eBook-turn-your-fat-burning-up-to-eleven.pdf


>>
Anonymous 18/08/24(Fri)21:11 No. 22779

kai green leg ebook if anyone can post the chest and shoulders will be great
https://anonfile.com/6avet1gcb9/Kai-GrowLegs-eBook.pdf


>>
anon 18/08/24(Fri)22:05 No. 22781

>>22780

Must be you as I downloaded it and it work but here is a reup of it for you

https://anonfile.com/O641tcg2b4/Udemy_-_Bodybuilding_Masterclass.rar


>>
Personal Training selling anon 18/08/24(Fri)23:55 No. 22788

>>22783

Here's a load of personal training books from selling to startup etc

https://anonfile.com/LfJ8t5gbb2/Fitness_Professional_Success_10_Step_Success_Guinal_training_sales__exercise__-_Jacob_Carrillo_-.epub
https://anonfile.com/OeJdt0gab4/Evolve_Your_Personal_Training_Business__How_to_b_successful_personal_trainer_-_Andy_Sutherland_-.epub
https://anonfile.com/NbJ1t3g2bf/Fitness_Evolution__The_Personal_Trainers_Guide_Tccess___Lifestyle_in_the_Digital_Age_-_J_Patel_-.epub
https://anonfile.com/P2Jftag0bb/Business_of_Personal_Training__The_-_Andrea_Oh_-.epub
https://anonfile.com/RfJft5g1bd/I_Hate_Selling_for_the_Fitness_-_Ryan_McKenzie.epub
https://anonfile.com/ScJftagfb0/How_To_Become_A_Successful_Personal_Trainer_-_Chris_Hitchko_-.epub
https://anonfile.com/T2J7teg5b0/I_Hate_Selling_for_the_Fitness_Professional__Six_Stepsndustry_-_Ryan_McKenzie___Allan_Boress_-_9781483462684.epub
https://anonfile.com/UfJ8tag1b7/Fitness_Launch_Formula__The_no_fear__no_b.s.__noss_-_from_someone_who_s_done_it_-_Brian_Devlin_-__1_.epub
https://anonfile.com/VbJ4t4g2b1/Kick_A___Personal_Trainer_Handbook__Attract_Clie__and_Blow_up_Your_Business__The_-_Kevin_Moses_-.epub
https://anonfile.com/W1J3t6g9b2/Ignite_the_Fire-_The_Secrets_to_Building_a_Successful_Personal_Training_Career__2nd_Edition.epub
https://anonfile.com/X0J5t4gbba/Outdoor_Trainer__The_-_Paul_Rayner_-.epub
https://anonfile.com/YcJ8t8g7b5/Personal_Trainer_Expert__Learn_Everything_You_reout_Personal_Training_-_Sudhakar_Parthasarathy_-.epub
https://anonfile.com/ZbJctfgcb4/MTSOGP_S
https://anonfile.com/a9Ket3g3b1/Launch_It___How_to_Use_Videos__Podcasting__Onlinnized_Expert_in_Any_Industry_-_Jonathan_Taylor_-.epub
https://anonfile.com/beK2t0g2bc/Personal_Trainer_Guide__The_most_contemporary_nutrgramming_and_training_tools._-_Dr._Tom_Seabourne_-.epub
https://anonfile.com/cbKeteg4b9/Personal_Trainer_Manual__Personal_Training_Carees__Fitness_Professionals_Book_1__-_Cooper_Chan_-.epub
https://anonfile.com/daK9tbg6bc/Personal_Trainer_Pocketbook__A_Handy_Reference_for_All_Your_Daily_Questions_-_Jonathan_Goodman_-.epub
https://anonfile.com/ebK4tdgcb0/Personal_Training_-_A_Guide_on_Where_to_Start_ane_fundamentals_of_Personal_Training_-_Zayd_Cox_-.epub
https://anonfile.com/faKbt0g7b4/Seven_Interviews__How_to_start_a_personal_trainitheir_secrets_to_career_success_-_Nathan_Chang_-.epub
https://anonfile.com/geK3t4g6bf/Technology_for_Trainers__The_47_Apps_All_Successful_Personal_Trainers_Must_Own_-_Jason_LaChance_-.epub
https://anonfile.com/j6K6t9g6b8/The_Online_Personal_Trainer_Blueprint.epub
https://anonfile.com/kfK7teg0bd/Personal_Trainer_Magazine_Issue_7__Health__Fitnestrition_and_Personal_Training_Careers_-_Unknown_-.epub
https://anonfile.com/l5Kftbgeb7/Thrive_Don_t_Just_Survive__The_Secret_to_a_Happyble_Health_and_Fitness_Business_-_Karen_Ingram_-.epub
https://anonfile.com/m8K9t3geb4/Trusted_Trainer__How_to_attract__amaze_and_keep_aining_clients_for_life__The_-_David_Osgathorp_-.epub
https://anonfile.com/n3Ket3g6b3/Wealthy_Personal_Trainer__How_to_Stand_Out_and_Market__BadGrad_Guides_Book_3___The_-_BadGraduate_-.epub
https://anonfile.com/odK2tdg9ba/Personal_Trainer_Magazine_issue_8__Health__Fitne_Coaching_Career_Training_-_John_Spencer_Ellis_-.epub
https://anonfile.com/p6Kbt8g5bb/Why_Do_You_Hate_Money___A_Fitness_Marketing_Guide_Of_Selling_Without_Selling_Out_-_Joey_Percia_-.epub
https://anonfile.com/qbK0tfgdb4/Business_of_Personal_Training__The_-_Andrea_Oh_-.jpg
https://anonfile.com/raKbtag5b9/How_to_be_an_AWESOME_Personal_T_-_Ben_Coomber.epub
https://anonfile.com/s7Kdt0gdb6/Viralnomics_How_to_Get_People_to_Want_to_Talk_About_You_by_Jonathan_Goodman.epub
https://anonfile.com/tbKft7gfb7/The_Business_of_Personal_Training_-_Mark_A._Nutting.epub


>>
Anonymous 18/08/25(Sat)16:49 No. 22804

Looking for some Renaissance Periodization stuff.

1.) Renaissance Diet (add-on) – 2x per Day Training Templates (either bulking or cutting)

2.) Advanced Hypertrophy Seminar Video Footage from their UK seminar http://revivestronger.com/product/advanced-hypertrophy-seminar-video-footage-alternative-2/

Thank you


>>
Anonymous 18/08/25(Sat)18:59 No. 22810

>>22800

Max Hype = https://megashare.megahd.com.br/88214a7aaee8909a49c015f897a85e2c

Josh Vogel =
https://megashare.megahd.com.br/0c0f50f2f15591898876ef4c19f75cd4


If someone could share the new Scott Stevenson book, that would be awesome. Or email me pageb018@gmail.com to trade.


>>
Anonymous 18/08/25(Sat)19:19 No. 22811

>>22810

uploaded to anonfile to save people the adverts

https://anonfile.com/40C9wfgdbe/Max-Hype.zip
https://anonfile.com/J2C1w8g9b4/Josh_Vogel.zip


>>
RP v3 massing sciencebro 18/08/25(Sat)20:49 No. 22814

>>22341

Here's the RP fat loss template v3 for 176-190lbs base: https://anonfile.com/MaS1w9g0b0/MFL_06.pdf

Does anyone happen to have RP v3 massing templates for around 165-175lbs?


>>
Stronger Experts Zeolite76 18/08/25(Sat)21:41 No. 22815

Here it is Stronger Expert Week 4:
https://www.filemail.com/d/shbrctoqsntyhsv

Now I only trade and this decision was like this, because people like JCX think that things are free and without any effort involved.

The other 3 weeks will be sent to Tdlsu.

If you want to trade with me,just leave me your email and i sent you a message.


>>
Original Funkmaster 18/08/26(Sun)08:13 No. 22826

There you go my luvvies lol as promised Scott Stevenson book. In return I only ask you upload some good material like BBM templates or RP templates (new) but none of the regurgitated stuff as we've all got them

https://anonfile.com/A6t8y4g6b1/Be_Your_Own_Bodybuilding_Coach__-_Scott_Walter_Stevenson.pdf


>>
Anonymous 18/08/26(Sun)18:48 No. 22835

>>22832
Try searching for your books here
http://gen.lib.rus.ec


>>
Zeolite76 18/08/26(Sun)20:44 No. 22840

Hi there does anyone have Ben Palkuski Hypertrphy Masterclass?

Site:https://hypertrophymastery.com/

Thanks.

Im willing to trade two months of Stronger Experts for this.


>>
Scot Abel 18/08/27(Mon)21:18 No. 22860

>>22858

Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers

https://anonfile.com/868037geb0/Scot_Abel_collection.zip


>>
Barbell Medicine / Renaissance Periodization Anonymous 18/08/28(Tue)09:25 No. 22869

Anyone got the RP Vegan cutting or massing templates?

-----

RP

74-99kg 5x / week hypertrophy template

https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx

>>22862

Barbell Medicine

Here's the 4 day hypertrophy template

https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx


>>
777usldt 18/08/28(Tue)15:36 No. 22882

>>22872
>>22873
Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf

I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great community

777usldt@gmail.com


>>
braincontrol 18/08/28(Tue)15:41 No. 22883

>>22874

Nutrition for Lifters by Eric Helms
--> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip
Enjoy my friend!


As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)
--> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf


>>
Paleo for lifters Original+Funkmaster 18/08/28(Tue)16:10 No. 22886

>>22881

Here you go:

https://anonfile.com/U3R65dg5bd/Paleo-for-Lifters.pdf


>>
Nutrition for lifters (alt Mediafire link) Original+Funkmaster 18/08/29(Wed)00:26 No. 22895

>>22894

Try this link:
http://www.mediafire.com/file/8kl3f0t15rhj3zz/Nutrition_for_Lifters_.zip

A serious big up and massive thank you to the original uploader who deserves all the credit for posting it here first for us all to share.


>>
gaetiusmagnus 18/08/29(Wed)05:49 No. 22909

>>22895

Here are the two tutorials on how to use the excel files and the two updated excel files with a tutorial on how to use them for non windows excel users.

https://anonfile.com/Ib887dg8b6/Nutrition_for_Lifters__2.zip


>>
BrainControl 18/08/29(Wed)13:26 No. 22939

For those of you that want it, the updated version Layne Norton Complete Contest Prep Guide that was released yesterday.

https://anonfile.com/v87087g8b8/The_Complete_Contest_Prep_Guide_Female_v2.pdf

>>22925
My email adress is tyranides_ze_ouf@hotmail.fr :)


>>
22927 Anonymous 18/08/29(Wed)19:56 No. 22952

How about Cailer Woolams deadlift programs?

https://cwpl.bigcartel.com/

I can post all of the Massthetics programs if I see Cailer's programs posted here!


>>
Anonymous 18/08/30(Thu)12:24 No. 22960

>>22959
To access any online Research Journal; copy the journal URL and paste it into Sci Hub.

https://sci-hub.tw


>>
Bench Manual Anonymous 18/08/30(Thu)19:44 No. 22970

JTS Bench Manual

Can we please stop this petty trading and just share?

https://anonfile.com/r468Dbg9b8/Bench-Manual.pdf


>>
Anonymous 18/08/30(Thu)23:55 No. 22974

https://transform.simplyshredded.com/
Anyone got 12 week shred?


>>
Ben Pollack powerbuilding Original+Funkmaster 18/08/31(Fri)02:02 No. 22980

>>22976

https://anonfile.com/Aau8E1g7b5/Ben_Pollack_-_Powerbuilding_Program.7z


>>
Athlean-X Programs Anonymous 18/08/31(Fri)03:36 No. 22982

Please anyone please :( Looking for Athlean X2, Athlean X Max Size, Athlean X NXT, Athlean X Ultimate Arms

RP Templates:
https://anonfile.com/2a2eE8gcbb/_RP_FPT_Novice-Intermediate__2x_-_Full_Body.xlsx

https://anonfile.com/382fE0gabd/_RP_FPT_Novice-Intermediate__4x_-_Full_Body.xlsx

https://anonfile.com/4f24E4g8b2/_RP_FPT_Novice-Intermediate__5x_-_Full_Body.xlsx


>>
Ben Pollack Migo 18/08/31(Fri)10:20 No. 22985

>>22984

Here you go.

https://anonfile.com/bft0F3g4bc/12_Week_Powerbuilding.xlsx


>>
Enjoy Anonymous 18/08/31(Fri)11:30 No. 22987

https://renaissanceperiodization.com/
http://anonfile.com/MbLfd2e5bf/RPTemplatesFAQ.pdf

http://anonfile.com/N8Lcd1edb9/RPHypertrophyTrainingTemplateHowTo.pdf
http://anonfile.com/H0L4d6e1b8/RPHypertrophyTrainingTemplateFAQ.pdf

http://anonfile.com/I7L1dae7bc/RPStrengthTrainingTemplateFAQ.pdf

http://anonfile.com/JfLdd9e1b6/TrainingTemplateHowTo.pdf
http://anonfile.com/L8L2dcefb6/TrainingTemplateFAQ.pdf

http://anonfile.com/55b5X7deb9/MalePhysiqueTrainingTemplateHowTo.pdf
http://anonfile.com/60b2Xad2bf/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf
https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf

https://anonfile.com/n8Q9Bad1b6/Renaissance_-_Hypertrophy_Program.xlsx
https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/o2Q5Bdd6bb/Male_Physique_Template_5x_Week_Full_Body.xlsx
https://anonfile.com/p1Q0Bbd9b4/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/q2QcB5d7b8/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx
https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/r0Q6Bddeb6/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx
http://anonfile.com/B7Lcd7eab6/6_day_chest_back_focus.xlsx
http://anonfile.com/C5L5d3e4b3/6_day_full_body.xlsx
http://anonfile.com/F0L8d9eab3/5_day_shoulder_arm_focus.xlsx
http://anonfile.com/KeL9d5eeb4/5_day_full_body.xlsx
http://anonfile.com/GdL4d3e6b6/3_day_full_body.xlsx
http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx
http://anonfile.com/E3Led9ebb5/Powerlifting_Strength_Phase_4_day.xlsx

http://anonfile.com/Q6L1d3ecbf/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs.xlsx
http://anonfile.com/RdL9dfe6b3/_RP_FPT_Novice-Intermediate__4x_-_Under_160_lbs.xlsx
http://anonfile.com/S4Lbdde0ba/_RP_FPT_Novice-Intermediate__5x_-_Under_160_lbs.xlsx
http://anonfile.com/VeL8d5e3b8/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs_-_Copy.xlsx

https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx
https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx


https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf
https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf
https://anonfile.com/i5p8Oed6b6/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
https://anonfile.com/VeYaGbddb0/How_to_Use_the_Diet_Templates.doc

http://www.mediafire.com/file/gjnb61i8e888jam/TheRenaissanceKitchen.pdf
https://anonfile.com/a7Z8Gad6b6/The_Renaissance_Diet.pdf

http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx
https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx
https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx
https://anonfile.com/Y4Y3Gdd6b9/F_2_RP_.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx
http://anonfile.com/U3L6d7ecbe/N_F_5.xlsx

https://anonfile.com/18A1Lfdab8/Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf
https://anonfile.com/0aA2L6ddb0/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf

RP for Women:
https://drive.google.com/drive/folders/15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB
http://anonfile.com/TdL5dce4b3/Female_DIET_RP.xlsx

http://www.strcng.com/
https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

ERIC HELMS NUTRITION AND TRAINING
https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf

https://beastmodejonescoaching.com/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
https://anonfile.com/23H0d1e4b0/Chris_Jones_4_on_1_off.pdf

https://www.youtube.com/watch?v=32tn5iIzs-0
http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx

THE ONLINE COACH
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf
Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf

Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf

Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

Kinobody:
https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf
https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf
https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf
https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf
https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf
https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf
https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf
https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf
https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf
https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf
https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf

Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf

Science and Development of Muscle Hypertrophy by Bred Schonfeld
https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

https://anonfile.com/M489Bdd8bc/Metroflex_Gym_Powerbuilding_Basics.pdf

Lyle mcdonald fat loss article
https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

2 Olympic Weightlifting Books
https://drive.google.com/drive/folders/11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_

ELITEFTS - Programs That Work 3 volume 2.pdf
https://anonfile.com/zc39C9d5b2/ELITEFTS_-_Programs_That_Work_3_volume_2.pdf

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf


>>
Anonymous 18/08/31(Fri)11:34 No. 22988

LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf
http://anonfile.com/vbTbX7ddbc/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
http://anonfile.com/w8TcX0d9bf/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
http://anonfile.com/xcTdX9ddbb/Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU


CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM
https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics%20Program.xlsx?dl=0

CHRIS ELKINS MAX-HYPE TRAINING
https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx
https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx
https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf
https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf
https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf
https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf

Bradley Martyn
Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf
Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf

OGUS 7/5/3 program
https://anonfile.com/gco0Ecd1b9/Ogus753.pdf
https://anonfile.com/hdo8E3d6b9/Ogus_753_Excel_Workbook.xlsx

NATURALLY ENHANCED
https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf

Sheiko Programs
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar

All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf

Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub

ATHLEAN-X
https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip

MI40 Ben Pakulski
http://www.mediafire.com/?zuzan315mg51f

Ben Pollack
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z


Eric helms
https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid
http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger

https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf

Stuart McGill
http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar

Fred Hatfield
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar

Lyle Mcdonalds UD2
http://anonfile.com/UeLbO0d5bb/The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf

Simply shredded 12 weeks:
http://anonfile.com/I4s5P3d7bb/12_Week_Shred__no_excel_files__sorry_.rar

PNF in Practice
http://anonfile.com/ObLcPdd7b6/PNF_in_Practice_An_Illustrated_Guide__4th_edition__3642349870.pdf

MAXIMUM MUSCLE MASS PROGRAM by Thib
http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf

Supple Leopard
http://anonfile.com/A8YcQad2bd/Dr._Kelly_Starrett_-_Becoming_Supple_Leopard.pdf


LDNM:
http://anonfile.com/paxaS4d1b8/LDNM-Beginners-Guide-2014.pdf
http://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf
http://anonfile.com/rex8S9d1b2/LDNM_Bikini_Guide_V2.pdf
http://anonfile.com/s7x6S5d5b5/LDNM-BGV3.pdf
http://anonfile.com/tcx1S7daba/LDNM-Natural-Bulking-Bible1-1__1_.pdf
http://anonfile.com/u7xfS9debf/LDNM-Bulking-Bible-V2.0-MASTERLDNM.pdf
http://anonfile.com/vex2S8deba/LDNM-CGV3.pdf

Bayesian_Bodybuilding
http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip

beyond bodybuilding - alberto nunez
https://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip

Team Juggernaut - Juggernaut Bench Manual Deadlift Manual Squat Manual
http://anonfile.com/Z300S1dbb3/Team_Juggernaut_-_Juggernaut_Bench_Manual.pdf
http://anonfile.com/a81aSdd3b4/Team_Juggernaut_-_Juggernaut_Deadlift_Manual.pdf
http://anonfile.com/bf11S8d2be/Team_Juggernaut_-_Juggernaut_Squat_Manual.pdf

Self Correcting Macro Plan
http://anonfile.com/4b4aS0d2bf/Self-Correcting_Macro_Plan.pdf
http://anonfile.com/5a46S8d7b4/Self-Correcting_Macro_Plan__PC_users_.xlsx

Recovery Strategies book
https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf

Andy Morgan - The Last Shred
https://anonfile.com/leAcZ4d3ba/Andy_Morgan_-_The_Last_Shred__Formerly_known_as_The_Diet_Coaching_and_Adjustments_Manual_.pdf


>>
Anonymous 18/08/31(Fri)11:38 No. 22989

John Meadows
http://anonfile.com/78x1Z1d7bd/John_Meadows_-_Program_1.5_-_Program_X.pdf
http://anonfile.com/8axdZ1dfba/John_Meadows_-_Program_25_-_The_Taskmaster.pdf
http://anonfile.com/94x0Z4dab3/John_Meadows_-_Program_10_-_The_Devourer.pdf
http://anonfile.com/AexeZ5d6b1/John_Meadows_-_Program_X.pdf
http://anonfile.com/Bdx2Z0d6b2/John_Meadows_-_Program_27_-_Onslaught.pdf
http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip

Kizen stuff
http://anonfile.com/ne9dabecbd/Kizen.zip

Juggernaut material
http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf

http://anonfile.com/F6fab0e6b4/FST-7_Big_And_Ripped_8_Weeks_To_An_Olympia-Winning_Physique_Guide.pdf
http://anonfile.com/Gdf8b4e2ba/FST-7_Big_And_Ripped_8_Weeks_To_An_Olympia-Winning_Physique_Phase_1___2_workout_plans.pdf

Get Strong - Al and Dannny Kavaldo
https://anonfile.com/wb2aS7d1b4

Random stuff:
http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book_-_A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf
http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub
http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf
http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub
http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub
http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf
http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx
http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods
http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx
http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods
http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx
http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf
http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf
http://anonfile.com/z335Zbd8b4/Fortitude_Training_by_Scott_Stevenson_-Printable.pdf
http://anonfile.com/Rdf6bbe9b2/Y3T-E-BOOK-SECOND-EDITION.pdf
http://anonfile.com/S3f8bceeb2/Y3TEBOOK_.pdf
http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf
http://anonfile.com/X543baeab8/Triphasic_Training_-_A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance_-_Cal_Dietz_and_Ben_Peterson.epub
http://anonfile.com/Y24fb7e3b9/Triphasic_Training_-_A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance_-_Cal_Dietz_and_Ben_Peterson__Lg_.pdf

The Swoly Bible
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub


>>
Anonymous 18/08/31(Fri)18:50 No. 23000

https://www.ldnmuscle.com/shop/guides/muscle-building-bible/
https://www.ldnmuscle.com/shop/guides/ldnm-ultimate-workout-bundle/

Does anyone have LDNMuscle muscle building bible and ultimate workout bundle?


>>
joaco 18/08/31(Fri)20:52 No. 23002

in this drive you have it all https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
you have to upload something to be on there


>>
Original+Funkmaster 18/09/01(Sat)22:44 No. 23021

>>23020

Here you go

https://anonfile.com/r06eR6eeb6/MINICUT-MANUAL-vFINAL_.pdf


>>
Anonymous 18/09/01(Sat)23:33 No. 23023

Anybody have this one?

https://www.hypertrophycoach.com/product/the-calformation/


>>
Juggernaut squat manual 2018 Original+Funkmaster 18/09/03(Mon)08:02 No. 23036

https://anonfile.com/Oes8K1e9b9


>>
Charles Glass LiftTillHuge 18/09/03(Mon)08:36 No. 23037

>>23025

Here's a snippet to confirm I have the book. Upload what you have and I'll post the full book

https://anonfile.com/AduaO7g6b5/Charles-Glass-the-Godfather-of-Bodybuilding_FC_pdf


>>
>>23037 Call out 18/09/03(Mon)09:20 No. 23039

LiftTillHuge
Don't lie: this is available here.
https://www.scribd.com/document/374699383/Charles-Glass-the-Godfather-of-Bodybuilding-First-Chapter
What is your problem you dis honest, sneaky bastard.


>>
Jeff Nippard's Intermediate Advanced LPP Program BrainControl 18/09/03(Mon)10:54 No. 23041

Enjoy guys!

https://anonfile.com/VbDfO6gbb6/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf


>>
Jeff nippard looking 18/09/03(Mon)20:43 No. 23046

anyone has Jeff nippard new progam released on monday?its called ''Intermediate-Advanced Push/Pull/Legs Hypertrophy Program''

http://www.strcng.com/pushpulllegs


>>
>>23049 Call+out 18/09/04(Tue)10:08 No. 23056

Stronger you are using deception to con people. Your link proves nothing. All your results can be found using this link and query https://www.godfatherofbodybuilding.com/?s=thank%20you
Stop being a little shit and fork out the $35 or be honest and just make a request for the product.


>>
>>23055 Anonymous 18/09/04(Tue)10:27 No. 23057

Try the 5 day membership for videos and perhaps yu could download and share
https://www.godfatherofbodybuilding.com/members-area/


>>
RP Weightlifting ComicSansHolo 18/09/04(Tue)21:27 No. 23069

Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.

https://renaissanceperiodization.com/wl-strength-templates
https://renaissanceperiodization.com/wl-hypertrophy-templates


>>
Anonymous 18/09/04(Tue)22:08 No. 23071

Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.

https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf


>>
Original Funkmaster 18/09/04(Tue)23:28 No. 23073

>>23068
Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of Discovery

https://anonfile.com/rfw0Tegabd/Andrew_R._Biel-Trail_Guide_to_the_Body_How_to_Locate_Muscles_Bones_and_More-Books_of_Discovery_2005_pdf

https://anonfile.com/pa4bT0gabd/Anatomy_Trains_E-Book_Myofascial_Meridians_for_Manual_and_Movement_Therapists_3ed-_Thomas_W._Myers_pdf

>>23071

Great upload, thanks for sharing a much sought after ebook.


>>
Anonymous 18/09/05(Wed)00:10 No. 23076

>>23075
Does anyone have FHT from Dr. John Rusin?
I have his Foundations routine Im willing to trade.
https://drjohnrusin.com/fht-program/


>>
JCX!bB6vC9u.Vc 18/09/05(Wed)02:22 No. 23079

>>23078
only other things i have is those templates:

https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx

>>23071
thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:

https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx


>>
John Brookfield Original+Funkmaster 18/09/05(Wed)12:39 No. 23084

>>23083

Not the book that you requested but I posted a load of books before which can be found up above however I have just come across these videos on my server

John Brookfield Grip Strength Videos
https://anonfile.com/o0N3U9gabb/John_Brookfield_-_Grip_Strength_rar


>>
Anonymous 18/09/06(Thu)02:52 No. 23090

>>23088

I posted this earlier in the thread. Reactive Training Systems Project Momentum.
https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf


>>
Anonymous 18/09/06(Thu)09:02 No. 23097

Science and Development of Muscle - Brad Schoenfeld
https://anonfile.com/2cq5Xagab8/Science_and_Development_of_Musc_-_Brad_Schoenfeld_pdf

The Hybrid Athlete - Alex Viada

https://anonfile.com/GbqaX8geb8/The_Hybrid_Athlete_by_Alex_Viada_pdf

Advanced Techniques in Glutei Maximi Strengthening - Bret COntreras

https://anonfile.com/sfrfX1g1be/Advanced_Techniques_in_Glutei_Maximi_Strengthening_pdf


>>
Charles Glass - The Fundamentals of Bodybuilding t3ckRocK 18/09/06(Thu)09:25 No. 23098

As promised guys here you go the book in .pdf version and .epub version.

PDF:
https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf

EPUB:
https://anonfile.com/Ac3fX2g5b7/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_EPUB_epub

I'd like to get the Hype Gains vol.2 book and request Jeremy Buendia's Shoulder Ebook when it will come out.


>>
BrainControl 18/09/06(Thu)16:06 No. 23106

Does someone have any JC Deen book?

http://lgn365.org/ or https://jcdfitness.com/4dfl-guide/ ?

And thanks for all the previous shares


>>
trunks 18/09/07(Fri)14:12 No. 23130

>>23129
Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.

Here you go.
https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf


>>
Mountain Dog Complete Anonymous 18/09/07(Fri)15:42 No. 23134

I know most of this is available in pieces, but wanted to share an organized copy of all Mountain Dog programs, plus a bunch of supplemental stuff. Thanks to all who share on here.

https://anonfile.com/B9D2b1h0b3/Mountain_Dog_all_zip


>>
JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 No. 23137

>>23131
i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to stop writing shits and lies.

i wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move things out and push people to post, cause every now and then people stop posting and began to only asking, it's the same pattern from months, so that was normal.
regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for god's sake, then first gets upset, then calm down and act happy, then again). it's kinda fun to look at it now.
anyway he tried to scam me weeks ago by mail and i have another person that told me the same thing, that got sent fake links by him, and after that he comes here saying other persons are scammer. he even said he has n1 course but he deleted it. come on...
so, i would advise you people to think a little bit before reading the nonsense he writes. man, idk you, but i really pity you.
then, do and believe whatever you want, i'm only advising the good guys here cause i traded with some of them, so that's it.

anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the beginning, not more not less than that.

last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's from his membership site):
https://anonfile.com/s3Yab0h0be/charles_poliquin_zip

ah! and last thing guys, learn how to fucking tripcode, so no multiple identities here.


>>
Original+Funkmaster 18/09/07(Fri)17:08 No. 23139

>>23130

Great upload thank you.

For those who need the first Hype Gains to add to their collection here it is:

https://anonfile.com/kdX5A2edb7/Hype_Gains.pdf


>>
Anonymous 18/09/08(Sat)14:18 No. 23155

Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:
https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf


>>
Anonymous 18/09/09(Sun)20:44 No. 23187

>>23183
Try searching for them here
http://gen.lib.rus.ec/


>>
Jeff Nippard - Women's Specialization Program yetanotherfitchick 18/09/10(Mon)10:45 No. 23191

Hi everyone, this is the new Jeff Nippard program that was released on Saturday!

https://anonfile.com/j0wdlah4b5/Women_s-Specialization-Program_pdf


>>
Travis Stoetzel 18/09/10(Mon)19:32 No. 23204

>>23201

https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.

https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines_The_-_Travis_Stoetzel_-_epub


Have got 9 other books by Stoetzel just need to remove DRM then can post them up, in the meantime even the balance out and upload some goodies yourself


>>
Silverback ebook Anonymous 18/09/11(Tue)10:52 No. 23213

>>23211

https://anonfile.com/A4A6odhbb4/Silverback-eBook_pdf


>>
Thanks & a couple books Salsera 18/09/11(Tue)15:33 No. 23222

Hi everyone, first post here, was looking for a training book and just discovered this treasure trove, so just wanted to thank everyone who has been sharing!

My books are not quite as 'advanced' as the ones you guys are posting, but here are a few I found on my hard drive that may be of interest to you:

Dave Randolph - Spartan Warrior Workout

https://anonfile.com/Jfnepbh8b0/Spartan_Warrior_Workout_pdf

Dave Bellomo - Kettlebell training for athletes

https://anonfile.com/A4ocp4h9b8/Kettlebell_Training_for_Athletes_pdf


>>
sciencebro 18/09/12(Wed)09:31 No. 23242

>>22341
>>23231

Here's MASS: https://anonfile.com/6c20r7h1bc/MASS_Until_June_2018_zip

Thanks to IMFletcher (the original uploader)


>>
Anonymous 18/09/13(Thu)03:16 No. 23253

http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
Anyone have muscle explosion?


>>
Anonymous 18/09/13(Thu)04:00 No. 23254

Anyone got War Chest?
https://bonytobeastly.com/war-chest/


>>
JCX!bB6vC9u.Vc 18/09/13(Thu)17:18 No. 23261

>>23260
sorry, i have only this:

https://anonfile.com/Kem7v3h6b1/kai_greene_zip


>>
Dr.+Greencraic+ 18/09/13(Thu)23:39 No. 23264

lets get this uploaded! - THE BIG BENCH BOOK by Nick wright

https://thebigbenchbook.com/


>>
Anonymous 18/09/14(Fri)21:33 No. 23286

>>23276
Hey man that was me. Here is the full SSD course, enjoy:
https://preview.tinyurl.com/ybkk8f7q

I hope you can share the Rp seminar in return! Been waiting for it for weeks!

cheers mate


>>
RP diet Stace 18/09/15(Sat)03:14 No. 23289

Anyone know what RP diet template to use for 100lb females?


>>
Flexible Dieting Cookbook FDL 5.0 Max 18/09/15(Sat)04:26 No. 23290

Hi! Anyone has access to the FDL cookbook? Its the FLEXIBLE DIETING LIFESTYLE BOOK OF RECIPES 5.0. Its too expensive to buy it on Zack´s web page! Thanks!


>>
JCX!bB6vC9u.Vc 18/09/15(Sat)04:30 No. 23291

>>23286
thank you, really.


>>
Anonymous 18/09/15(Sat)09:07 No. 23293

>>23292

Sling your hook Dwayne. Post to the group as said before and you may get.


>>
Original Funkmaster 18/09/15(Sat)10:02 No. 23294

>>23286

Thank you for the upload, really appreciated


>>
Anonymous 18/09/15(Sat)10:41 No. 23295

Does anyone have some kabuki strength stuff?


>>
Anonymous 18/09/15(Sat)17:41 No. 23297

>>23286

Yu really believe he has the RP seminar?Bro and the rest guys its the same scam account who request stuff in return and had nothing to post in the end!Be careful people


>>
trunks!Zjymqf18QQ 18/09/15(Sat)18:04 No. 23298

>>23297
Yes I have it but I only requested a link to the program to see what it was about. I have no idea who Forge is and want to find out before proposing a trade. I have screens of where I posted exactly this because for someone reason they were deleted. I’m assuming admin deleted them since they didn’t contain a link. I still have yet to find that a description of the program.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)18:07 No. 23299

>>23297
I am not a scammer. I’ve only requested one item so far and posted the program I agreed to trade for it.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)19:26 No. 23301

>>23300
What are you talking about? I never agreed to trade the RP seminar for the Forge program. I asked for a link to the Forge program where it can be purchased and get the description of actually what the fuck it is. Like I said. I have no idea what it is even about and stated I couldn’t find anything about it. As far as I can tell it is just a podcast. I haven’t dl it yet because it’s 1.2 gigs.

Again. Please post a link of where this program is obtainable through purchase online so I can look over the details of it.

I know how to upload the RP seminar so I’m not “BSing” anyone.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)20:42 No. 23303
23303

File 153703695210.png - (713.59KB , 1242x2208 , BA235686-16CD-44F1-8C6A-E29A987165F5.png )

>>23302

I never claimed asking for this. I wanted a link to read more about it. Show proof of what you say or get the fuck out. I will post proof confirming what I’ve said and proof I have it.

And because you are trying to call me a liar and stating untrue facts that I agreed and requested this Borge stuff for the RP in a trade. Which I never did. I will keep it all to myself.

Plus no one has even posted a link to the Borge shit with a description of what it is. Therefore I can’t tell if it’s something I can use. Therefore I’m not trading anything for it.

Attached is proof of program. It’s a screenshot from one of the videos.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)20:44 No. 23304
23304

File 153703706397.jpg - (249.71KB , 1242x2009 , AAB5D052-D1DC-4262-9686-4B12881455D4.jpg )

>>23302
Proof I never said I wanted it and where I specifically asked for a link of the program to see if it’s something I wanted to trade for.


>>
Anonymous 18/09/15(Sat)21:39 No. 23306

I have the Rp Seminar.
I dont want anything in return.
Just sharing for the lulz.

But you will have to download it,and tell me,if the seminar is ok! or thats the wrong seminar.

Because a friend sent it to me,saying it is the complete seminar he buyed.


>>
Anonymous 18/09/15(Sat)22:08 No. 23307

>>23304
DUde..whatever...get lost from here..ANYONE SEES YOU RE A SCAMMER and A BAD LIAR

>>23306 Post it bro for The GOD's sake and i ll download it right away


>>
trunks!Zjymqf18QQ 18/09/15(Sat)22:17 No. 23308

>>23307
How is that scamming? Are you retarded? I never once said I was going to trade it. I wanted to see what it was first. But no one posted a link to. I even took a screenshot. So there’s your proof. Next time you should read what was actually said.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)22:52 No. 23309

Can someone please post a link to the program online that describes what the Forge program is?

I wouldn’t of had an issue if someone would have posted this link so I can take a look at it. If it was something I could use I planned on posting the seminar. But everyone automatically accused me of agreeing to something I clearly didn’t and a liar. And calling me a scammer which I’m clearly not.


>>
Anonymous 18/09/15(Sat)22:57 No. 23310

>>23286
Thanks mate! your awsome !


>>
Anonymous 18/09/15(Sat)23:11 No. 23311

>>23309
Hey mate. I'm the guy who uploaded the SSD program.
Here is the salespage for more info: https://preview.tinyurl.com/yavkzctj

Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you can focus on other more important things in life.

Also it is your choice if you want to upload the RP seminar, but I and many others would be very very grateful. If everyone shares what they have, everyone wins and saves money.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)23:37 No. 23312

>>23311
Thanks man. It does look like something I can use. I’ll post the RP seminar when I get home in about 30 minutes. Sorry for all the other people chiming in with their retarded comments. But hopefully you can see where I was coming from.

To all you other bitches that called me liar and scammer that are hiding behind an anonymous tag you better suck this dudes dick because he’s the only reason I’m posting this stuff.


>>
Anonymous 18/09/15(Sat)23:43 No. 23313

>>23312

You posted more than an hour ago you re gonna post rhe RP seminar in 30 minutes and still nothing..LOL>.
If this guy is gonna upload the RP seminar i am gonna suck my dick.LIke he uploaded the N1 courses

(SHUT THE FUCK UP)


>>
trunks!Zjymqf18QQ 18/09/16(Sun)00:11 No. 23315

>>23311
https://anonfile.com/3cQ134hdb3/SPoAH18_2_Steve_Pascal_Presentation02_mp4

https://anonfile.com/a6Q13bh9b8/Jared_Feather_-_Training_and_Dieting_optimization_pdf

Here is one video so far. It’s taking a while to upload. But I’ll be post the rest. But I’m considering making the arrogant fuck above hiding behind the anon tag to purchase something for the last half since he eagerly wants it and doesn’t want to contribute. The price for being a keyboard warrior bitch.


>>
anon 18/09/16(Sun)00:55 No. 23317

>>23316
legend. Thank you so much.


>>
Anonymous 18/09/16(Sun)09:32 No. 23319

>>23315
Hey mate. Thanks I really appreciate it! I ignore all idiots on the internet and focus on the positive things here: lots of lots of free content if people share their stuff.
Although I contributed quite a lot and uploaded and bought stuff and shared it, I still saved ten thousands of $$$ overall.

Have a nice day!


>>
reply to 22987 Anonymous 18/09/16(Sun)15:43 No. 23321

Thank you for all of this!

Do you know what weight range the "F_2_RP" is geared towards?


>>
Anonymous 18/09/16(Sun)20:40 No. 23326

>>23324
Thank you so much! You're a blessing!


>>
JCX!bB6vC9u.Vc 18/09/16(Sun)23:25 No. 23327

Hi guys. So, i don't know why trunks was banned, cause in the end he couldn't post the entire revive stronger seminar. I'm posting the seminar for him, especially for the guy that posted the SSD Borge Fagerli program (thanks again btw). Here is the link for everyone to enjoy:

https://drive.google.com/drive/folders/1VqgdchvYqQMxaSVVu7Y2sypV4twgpMOG?usp=sharing

Let's try to keep the community good, please.


>>
Anonymous 18/09/17(Mon)00:14 No. 23328

looking for scottherman program cheat and recover


>>
awaken training serie certain 18/09/17(Mon)01:33 No. 23329

can someone share awaken training series 1.0 pdf?
that would e fantastic


>>
Anonymous 18/09/17(Mon)06:08 No. 23333

Anyone has Primal method by Chris bridgeford?


>>
Anonymous 18/09/17(Mon)08:08 No. 23334

Anyone have the updated version of Hybrid 5 with Calisthenics by VitruvianPhysique?


>>
Anonymous 18/09/17(Mon)08:48 No. 23335

>>23327
Hi mate. Awesome contribution, thank you so much!


>>
zeljko 18/09/17(Mon)10:52 No. 23336

Does anyone have barbell medicine 4 day 7 week hypertrophy template without the errors?


>>
Original+Funkmaster 18/09/17(Mon)12:29 No. 23338

>>23327

Awesome share, thank you to both yourself and Trunks.


>>
armwrestling armwrestling 18/09/17(Mon)13:38 No. 23339

does anyone have armwrestling ebooks
thanks


>>
Reactive Training Systems Manual Hellasgiannis 18/09/17(Mon)14:02 No. 23340

Im gonna go and ask a difficult one.
If anyone has the RTS Manual from Reactive Training Systems , it would be great.Or any of their stuff.
Also , if i share my Google Drive, is it safe? Can anyone make any changes to it?


>>
Hellasgiannis 18/09/17(Mon)15:24 No. 23342

https://drive.google.com/drive/folders/1qH_xHHKmScUsKEfP26RkOQ0CHqmy075v?usp=sharing
>>23341
Most of it is uploaded , but its my Drive of Copies.
It isnt everything uploaded on this thread, just what i think is worthwhile.
If anyone wants i have the P90X,P90X2,P90X3,MI40,MI40X,ATHLEANX,BodyBeast , programs not uploaded, but i can share.


>>
Anonymous 18/09/17(Mon)15:24 No. 23343

Does anyone have any programs from SSPT?


>>
Athlean X Migo 18/09/17(Mon)17:40 No. 23344

>>23342

What Athlean-X programs do you have?


>>
Hellasgiannis 18/09/17(Mon)18:07 No. 23345

Unfortunately i just checked, and nothing that hasnt been posted here before.
my bad
although i came across some things a while ago , i didnt think they were worth while and didnt save them.


>>
Anonymous 18/09/17(Mon)18:37 No. 23346

https://thibarmy.com/product/maximum-muscle-bible/
https://thibarmy.com/product/black-book-of-training-secrets/
Anyone got thibarmy maximum muscle bible and black book of training secrets?


>>
Original+Funkmaster 18/09/17(Mon)18:52 No. 23347

>>23346

https://anonfile.com/e8D2Aeh1b5/Christian_Thibaudeau_-_Black_Book_of_Trainings_Secrets_Enhanced_Edition_pdf

The other book you'll probably be waiting a while like the rest as it appears to be print only so will require someone to scan 188 or so pages. Would be great if an ebook version does materialise, whoever posts it will get many virtual man hugs and big ups


>>
Anonymous 18/09/17(Mon)19:10 No. 23348

Anyone got the new Kizen Sheiko 3 day a week program?


>>
Anonymous 18/09/18(Tue)01:00 No. 23349

https://hypertrophymastery.com/?_ga=2.13369652.22833925.1537222096-527954516.1537222096
Anyone got ben pakukski hypertrophy execution masterclass


>>
tester!Vn1w9ZHWZk 18/09/18(Tue)01:41 No. 23350

>>23348
it's not out yet, but Im considering getting the presale. If i end up buying it Ill share it here


>>
Anonymous 18/09/18(Tue)04:46 No. 23351

>>23327
Any chance you could make it available again please, I have a slow connection and couldn't finish all, thanks in advance


>>
cmxs!kSY/ATjPvE 18/09/18(Tue)05:21 No. 23352

>>23351

+1 please, wasn't able to download


>>
JCX!bB6vC9u.Vc 18/09/18(Tue)05:37 No. 23353

>>23351
>>23352

i hope it got uploaded good cause it was very big:

https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip


>>
Anonymous 18/09/18(Tue)06:17 No. 23354

Anyone got no nonsense muscle building by Vince Del Monte?
http://www.vincedelmontefitness.com/welcome.php


>>
>>23354 hellasgiannis 18/09/18(Tue)09:35 No. 23355

https://anonfile.com/tfv4C0h0b5/No_Nonsense_Muscle_Building_pdf
Here it is , but with all the things that are uploaded here before , this is complete crap.


>>
Anonymous 18/09/18(Tue)11:49 No. 23357

Does anyone have the Strength Made Simple PDF from the Kizen powerlifting course?


>>
UVU training club tin 18/09/18(Tue)12:15 No. 23358

>>22341

does somebody have the UVU training programs?


>>
JCX!bB6vC9u.Vc 18/09/18(Tue)13:58 No. 23360

>>23355
people still asking for Vince Del Monte shit ahhahaaha i feel like back in 2008


>>
trunks!Zjymqf18QQ 18/09/18(Tue)15:08 No. 23361

Finally unbanned.

Hoping someone has either of the two seminars/courses.

https://sturdyshoulders.com

or

Mike Reinold Shoulder Seminar
https://products.mikereinold.com/p/shoulder-evaluation-treatment


>>
Original+Funkmaster 18/09/18(Tue)15:39 No. 23362

>>23361

Welcome back buddy, cheers for the RP seminar


>>
Anonymous 18/09/18(Tue)16:35 No. 23363

Does anyone have Nick Nilsson Mad Scientist Muscle?


>>
nutrition pkanon 18/09/18(Tue)16:49 No. 23364

Does anyone have Endurance Sports Nutrition, Suzanne Eberle, or Sports Nutrition for Endurance Athletes, Monique Ryan


>>
SkinnyFatMan 18/09/18(Tue)17:17 No. 23365

hello, thanks everyone for the files. Could anyone tell me if there is a thread like this that share poker material? To be honest, I am finding it difficult to navigate this website.


>>
Mad Scientist Muscle Original+Funkmaster 18/09/18(Tue)17:56 No. 23366

>>23363

https://anonfile.com/T1PbDehfb2/Mad_Scientist_Muscle_Build_M_-_Nick_Nilsson_epub

Enjoy!


>>
Jeff Nippard Anonymous 18/09/18(Tue)18:53 No. 23367

Hey, does anyone have the new Jeff Nippard program - Push,pull,legs


>>
tdlsu777 Anonymous 18/09/18(Tue)19:35 No. 23369

>>23361

eric cressy sturdy shoulders
https://drive.google.com/open?id=1NOngGWiTU8ltVRouZXVORTgqqDoLNs9f

tdlsu777@gmail.com


>>
BrainControl 18/09/18(Tue)19:59 No. 23370

>>22341

Anyone have the Flexible Dieting Lifestyle Book of Reciprs 5.0 (or any previous one)
https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/

Thanks a lot!


>>
trunks!Zjymqf18QQ 18/09/18(Tue)20:19 No. 23371

>>23369
Thanks!!


>>
Anonymous 18/09/18(Tue)22:48 No. 23372

>>23361
Hey mate I'm the SSD guy. Sorry for the BS that happened and thanks for the awesome RP share!


>>
trunks!Zjymqf18QQ 18/09/19(Wed)00:30 No. 23373

>>23372
You’re welcome. No worries. It’s all good. Thanks for the Forge seminar.


>>
Dr.Greencraic 18/09/19(Wed)00:43 No. 23374

ANyone have Monthly Applications in Strength Sport Research Review (MASS) Vol.2 July August

Thanks in advance


>>
Jeff_Nippard Anonymous 18/09/19(Wed)05:01 No. 23375

Anyone have WOMEN'S SHOUDER hypertrophy program by Jeff?

http://www.strcng.com/programs/womens-shoulder-hypertrophy-program


>>
Anonymous 18/09/19(Wed)08:46 No. 23376

>>23369
MAN I CAN'T THANK YOU ENOUGH! I did not know about this before and as someone with shoulders and knees injuries, this is extremely helpful!


>>
NatAst 18/09/19(Wed)09:06 No. 23377

>>23374

Only the issues?


>>
Dr.Greencraic 18/09/19(Wed)09:25 No. 23378

>>23377
Yeah the issues please (July and August) if you have them


>>
Anonymous 18/09/19(Wed)11:13 No. 23379

Hi Guys,

Is the template in the SSD upload already the corrected version of the 3x/week template? If not could you share it?
Thank you :)


>>
Dr.Greencraic 18/09/19(Wed)12:48 No. 23381

>>23380
Your are gent and a scholar, cheers


>>
sciencebro 18/09/19(Wed)12:57 No. 23382

>>22341
>>23380

I wonder what's gonna happen to AARR after Aragon's recent sexual harassment scandal...


>>
Anonymous 18/09/19(Wed)12:59 No. 23383

Anyone have Ryan Terry Mass Building program ?!


>>
Anonymous 18/09/19(Wed)13:02 No. 23384

>>23382

The same people who dissed him will keep on using his work for the gain but won't acknowledge him at all no doubt. Typical of the profiteering rats they are.


>>
Anonymous 18/09/19(Wed)13:27 No. 23385

Willing to swap the new Sheiko 3 day express program for the Kizen Sheiko Competitive 28 week.

Only week 1-9 are released right now but I will upload them as they're released once the competitive program is leaked.


>>
Renaissance Periodization Package Anonymous 18/09/19(Wed)14:55 No. 23386

Anyone have Weightlifting Hypertrophy Template from RP?

https://renaissanceperiodization.com/wl-hypertrophy-templates


>>
Anon 18/09/19(Wed)15:35 No. 23387

Hey Guys, Looking for the AARR monthly subscription March to September

Thank you all


>>
trunks!Zjymqf18QQ 18/09/19(Wed)18:40 No. 23388

Does anyone have the following book?

https://www.molecularnutrition.com/products/anabolics-11th-edition


>>
Anonymous 18/09/19(Wed)18:59 No. 23389

Any documents from this page would be really appreciated

https://www.ironmind-store.com/iMILO_i-Strength-Softcover-Issues_Posters/products/6/


>>
Anonymous 18/09/19(Wed)23:48 No. 23390

>>23388

Don't think we'll see that big book in digital format quite possibly a scanned copy.like many they're swerving digital due to pirating etc


>>
trunks!Zjymqf18QQ 18/09/19(Wed)23:55 No. 23391

>>23390
Damn lol.


>>
Anon 18/09/20(Thu)00:21 No. 23393

>>23390
10th edition is on Library Genesis

http://gen.lib.rus.ec/book/index.php?md5=53514ECDFD7C304EA6F9B953F95BF77D


>>
trunks!Zjymqf18QQ 18/09/20(Thu)00:54 No. 23394

>>23393
Thanks!


>>
Anonymous 18/09/20(Thu)04:44 No. 23395

>>23272
Thank you very much for this great share


>>
Mike Thurston Programs Anonymous 18/09/20(Thu)06:20 No. 23396

Does anyone have either the beginner/intermediate or advanced programme?
https://mikethurston.co.uk/


>>
Anonymous 18/09/20(Thu)15:34 No. 23397

Does anyone have templates or programs from Brett Gibbs?


>>
The Mash System Anonymous 18/09/20(Thu)15:46 No. 23398

Anyone have the Mash System e-book?
https://www.mashelite.com/system/

Thanks,


>>
Anonymous 18/09/20(Thu)16:51 No. 23399

Looking for 3DMJ's lifting library.

Thank you!


>>
Original Funkmaster 18/09/20(Thu)16:53 No. 23400

>>23398

https://anonfile.com/z8u8K9h6b2/Mash_System_pdf


>>
Anon 18/09/20(Thu)17:06 No. 23401

>>23399

I think we will need Email and password to get access, does anyone have it ?


>>
Anonymous 18/09/20(Thu)17:17 No. 23402

>>23400

Thank you!!


>>
Anonymous 18/09/20(Thu)19:03 No. 23403

Requesting Off the Floor- David Dellanave


>>
Nick Wright Bench Book Anonymous 18/09/21(Fri)02:45 No. 23404

Hey guys, anyone have Nick Wrights Big Bench Book? It seems cool and useful because my bench sucks lol. Cheers!


>>
KIZEN SHEIKO EXPRESS Anonymous 18/09/21(Fri)09:56 No. 23405

Will trade the new Sheiko express for the intermediate competitive program


>>
pancham!Vn1w9ZHWZk 18/09/21(Fri)10:29 No. 23406

>>23405
Hey what do you want for it??

I have
The Strength and Conditioning Bible : How to Train Like an Athlete - Nick Grantham
Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition Gamble, Paul

Introduction to Exercise Science - Terry J Housh

Mathematics and Science for Exercise and Sport

Exercise physiology human bioenergetics and its applications 2e - Brooks

Steroids and Other Performance-Enhancing Drugs
Honders, Christine

and a bunch more sports nutrition and strength and conditioning books

i am also looking for the 26 week sheiko intermediate competitive program if anyone has it

e-mail me at johnnyabatti@yandex.com to trade. i wont respond to anonymous without tripcodes


>>
Hellasgiannis 18/09/21(Fri)11:26 No. 23407

What is a tripcode and how do I use it?


>>
Pffftttt 18/09/21(Fri)11:52 No. 23408

>>23406
All of your offers are freely available on the web already, same with all the books you tried to trade the other day but someone posted for free anyway.

Why would anyone trade sheiko for books found on rus.lib etc I'll wait until someone with something hard to find comes along


>>
Doctor Deadlift Anonymous 18/09/21(Fri)12:03 No. 23409

Deadlift program?


>>
Anonymous 18/09/21(Fri)12:27 No. 23410

>>23369

Is there a file missing from Cressey's SSS? Vids are numbered, and #7 isn't there. TY.


>>
SkinnyFatMan 18/09/21(Fri)17:47 No. 23411

Not sure if any of these are on here as I can't seem to locate the search box. I will upload if anybody wants any of them.

Jim Stoppani's Encyclopedia of Muscle & Strength

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Michael Matthews

Physiological Responses To Two Different Models Of Daily Undulating Periodization In Trained Powerlifters. Michael Christopher Zourdos

Lean in 15 Joe Wicks

The Lean Muscle Diet "Schuler, Lou & Aragon,Alan"

Anybody know if there is a thread like this on 7chan or elsewhere that shares poker books?
Farewell


>>
NATTYORNOT Anonymous 18/09/21(Fri)17:58 No. 23412

Nattyornot new ebook TRAINING FOCUS 2?


>>
KK FIT BULK PLAN Justavegan 18/09/21(Fri)21:10 No. 23414

Does anyone have the KK Fit Bulk Plan???

🙏🏼


>>
Anonymous 18/09/21(Fri)22:12 No. 23415

Looking for

JPS Health & Fitness Female and Male Physique templates

Matt Wenning Minimal Training Manual

Anything by M10 Fitness / Mark Coles

Thanks in advance


>>
Anonymous 18/09/21(Fri)23:28 No. 23416

does anyone have Stephfitmom's programs?


>>
Anonymous 18/09/22(Sat)00:04 No. 23417

Hi there,
does anyone have Precision Nutrition textbook?

thanks a lot..


>>
Anonymous 18/09/22(Sat)00:08 No. 23418
23418

File 153756770724.jpg - (218.98KB , 1125x1391 , 0D152154-A54D-4D98-AF4F-ADA77E584674.jpg )

>>23406

I was very clear. Once the Sheiko Intermediate Competetive is uploaded I will upload I will upload the 3 Day Sheiko Express.

I don’t know what the fuck a tripcode is and I ain’t fucking emailing ya.


>>
slammer 18/09/22(Sat)02:33 No. 23419

I am looking for:

Evil Genius Down Under Online


>>
Precision nutrition Anonymous 18/09/22(Sat)09:06 No. 23420

>>23417

https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


>>
Anonymous 18/09/22(Sat)11:03 No. 23421

Anyone has leeman PROM program?


>>
Cool 18/09/22(Sat)12:29 No. 23422

Anyone has 3DMJ program? Thank all.


>>
limitless lol 18/09/22(Sat)14:42 No. 23423

hey does anyone have limitless by Daniel vandal or planch pro ?? or any calisthenics program is really appreciated


>>
Anonymous 18/09/22(Sat)16:13 No. 23424

Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?

https://maximummusclebible.com/


>>
Thor's Power Program anon 18/09/22(Sat)17:05 No. 23425

Does anybody have Thor's Power Program?


>>
Super total programs Daniel 18/09/22(Sat)20:21 No. 23426

Hi folks!

I would like to know if someone has any spreadsheet for 4 or more weeks about the supertotal (Powerlifting mix with Olympic W). There are two I know, one from Mash Elite and other from Juggernaut Strenght.

Thank you for your time !


>>
Shawn baker carnivore diet Anonymous 18/09/23(Sun)00:33 No. 23427

Shawn Baker training program???


>>
Anon 18/09/23(Sun)01:42 No. 23428

>>23422
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

Have a look, its all in there


>>
Anonymous 18/09/23(Sun)02:53 No. 23429

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?


>>
Anonymous 18/09/23(Sun)02:54 No. 23430

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?


>>
Anonymous 18/09/23(Sun)03:50 No. 23431

>>23424
Ctrl+F in the thread. It has been posted before


>>
FHT Pro Team 18/09/23(Sun)10:12 No. 23432

Anyone wanna split the cost of John Rusin's FHT ProTeam?
https://drjohnrusin.com/fhtproteam/
If so, my mail is swolesanta@gmail.com

The more, the merrier - and cheaper...
Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of months.
Let's add this one to the archives as well, fellas!


>>
slammer 18/09/23(Sun)11:57 No. 23433

Does anyone have 3DMJ Vault Lifting Library?


>>
Anon 18/09/23(Sun)15:13 No. 23434

>>23433
That would be ideal


>>
Anonymous 18/09/23(Sun)15:19 No. 23435

Would anyone have the

Strength Inc Core Manual for Strength Training, Version 2.0

Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-Strength-Training-Version-2-0


>>
Anonymous 18/09/23(Sun)16:54 No. 23437

Anyone have dickerson ross 2018 cutting plan ?


>>
Anonymous 18/09/23(Sun)19:58 No. 23438
23438

File 153772549718.png - (52.85KB , 216x287 , 1537685222.png )

Would anyone have the Purposeful Primitive by Marty Gallagher?


>>
Anonymous 18/09/23(Sun)20:04 No. 23440

Looking for RP v3 massing templates around 175, anyone who can help? it's not in the various drives =/


>>
Anonymous 18/09/24(Mon)02:05 No. 23441

>>23410
Did you ever get an answer on the sturdy shoulder 7th video? You


>>
Rapid fat loss A171aa 18/09/24(Mon)09:22 No. 23442

Hi,someone have Geoff nuepert's Olympic rapid fat loss?


>>
SSD Update 18/09/24(Mon)10:07 No. 23443

Hi Guys,

does any1 have the updated SSD files from Borge? In the old files it says there will be an update for the 3x/week template and they wanted to do a seminar regarding on how to know how much volume you need.
would be sweet thanks :)


>>
Programming2win 2nd edition Bjjbor 18/09/24(Mon)19:03 No. 23445

Link to programming2win2? Anyone?


>>
trunks!Zjymqf18QQ 18/09/24(Mon)20:24 No. 23448

Audiobooks for the following two books.

Tom O’Bryan - The Autoimmune Fix
Tom O’Bryan - You Can Fix Your Brain



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