-  [WT]  [PS]  [Home] [Manage]

[Return] [Entire Thread] [Last 50 posts] [First 100 posts]
Posting mode: Reply
  1.   (reply to 22341)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 321 unique user posts. View catalog

  • Blotter updated: 2018-08-24 Show/Hide Show All

We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
28308

File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

Quit being dicks.


>>
re up after purge its_free_real_estate 19/05/11(Sat)23:41 No. 28377

BARBELL MEDICINE 2.0 MASTER TEMP PRE 2019 UPDATE

https://anonfile.com/49c6U1p5n2/MasterTemplates_xlsx

BARBELL MED 2.0 MASTER TEMP 2019 UPDATE

https://anonfile.com/T3dfU5p3n4/Master-Template-Bundle-2.0-2019-Update_zip

9 WK CANDITO SQUAT PROGRAM (FREE ON HIS SITE)

https://anonfile.com/lad6U9p1nd/Candito-9-Week-Squat-Program_xlsx





IM STILL LOOKIN FOR THE RP 2.0 LEG FOCUS TEMPLATE (ADVANCED PREFERRED BUT WHATEVER WILL DO) AND OTHER RP 2.0 FOCUSED TEMPS THAT AREN'T THE FULL BODY TEMP THANKS GUYS..... POST FOR ALL NOT FOR ONE


>>
BBM template TheReclaimedSnatch+ 19/05/12(Sun)00:12 No. 28378

Here's the strength 3 I promised, when will the other new BBM templates be up?

https://anonfile.com/f1O0m3qfn8/Strength-III_1_zip


>>
Anonymous 19/05/12(Sun)00:21 No. 28379

>>28378

Hey thanks for sharing. I’m posting this from my phone because something happened to my laptop last night and isn’t turning on. Once I sort that out I’ll be posting everything as promised. As I said in a previous post when I put up RTS GP is that I’m a man of my word and I do what I say. Just give me a day to figure out how to get the files on my laptop and I’ll post it all.


>>
Anonymous 19/05/12(Sun)00:29 No. 28381

Does anyone know about a book for yoga or something to aliviate stress?


>>
TheReclaimedSnatch+ 19/05/12(Sun)00:29 No. 28382

>>28379
Alright man that's cool


>>
Anonymous 19/05/12(Sun)00:29 No. 28383

>>28379
Bullshit


>>
Anonymous 19/05/12(Sun)00:33 No. 28384

>>28383

I don’t care what you think man but the truth is I posted Powerbuilding 2 as a sign of gold faith and I also posted RTS GP as a sign of good faith based off nothing more than two people committing to something. If you don’t believe me that’s cool but I believe I’ve done plenty to show what I do and once my laptop is fixed you’ll be enjoying the templates I share.


>>
Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


>>
Barbell Medicine Frans+Bosch 19/05/12(Sun)01:59 No. 28387

I managed to download the Powerbuilding II kilos before the purge. Will post when I get home.


>>
TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

>>28387
i got it and this wasn't shared first by me
https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


>>
Anonymous 19/05/12(Sun)02:49 No. 28389

>>28379

You have the new Kizen program right?


>>
RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


>>
Anonymous 19/05/12(Sun)03:02 No. 28391

>>28389

No. I posted RTS GP because someone said they would share Kizen. Didn’t see it posted but when I woke up the thread was purged and my laptop wouldn’t turn on to keep sharing BBM 🤷‍♀️


>>
Anonymous 19/05/12(Sun)03:08 No. 28392

Bbmed. Hypertrophy II
paying some back for all the generous sharing


>>
Anonymous 19/05/12(Sun)03:13 No. 28393

https://anonfile.com/Sfkdq6q0nd/Hypertrophy_II_Kilos_xlsx

https://anonfile.com/D4lbqeq5n5/Hypertrophy_II_Pounds_xlsx

Forgot i couldnt upload directly. Here are the links.


>>
Hypertrophy II PDF 19/05/12(Sun)03:17 No. 28394

Awesome thanks for hypertrophy II! Do you have the PDF that came with it?


>>
Anonymous 19/05/12(Sun)03:20 No. 28395

Hypertrophy II pdf my friend.

https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


>>
Thanks for the pdf 19/05/12(Sun)03:44 No. 28397

Thanks for the pdf!


>>
Anonymous 19/05/12(Sun)03:59 No. 28398

Well somebody said they had Kizen Maximum Hypertrophy so please share it lol.


>>
BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

https://anonfile.com/L3Aew6qcnb/Titan_zip


>>
The Purge Anonymous 19/05/12(Sun)09:56 No. 28401

What the hell, thread was purged without warning? Anyone have backup link?


>>
popeye10 19/05/12(Sun)10:01 No. 28402

Does anyone here have MoveU or some PT courses? Thanks.


>>
KILO STRENGTH SOCIETY VIHAN 19/05/12(Sun)10:04 No. 28403

Anyone has the training programs for fatloss, hypertrophy,strength and power-12 weeks bundles by Stephane Cazeault of Kilo Strength Society

Thanks


>>
Plyometrics popeye10 19/05/12(Sun)10:19 No. 28404

Can someone also post some plyometrics stuff, please?


>>
Anonymous 19/05/12(Sun)10:29 No. 28405

>>28402
Save yourself the trouble.Those things are pure bullshit,If you have some pain or injury do yourself a favor and check out the barbell medicine content on those topics.


>>
its_free_real_estate 19/05/12(Sun)10:50 No. 28406

>>28401
there was a warning problem is users didn't pay attention nor mind to it. and so the purge was done. I don't blame them for doing it maybe they'll think twice before doing the shit that caused it. BTW the warning is clearly still up on the thread lol so in case u missed it that there was your warning


>>
Requests please Anon1 19/05/12(Sun)11:41 No. 28407

If anyone has the following, can they please share?

Yoga Anatomy by Leslie Kaminoff
Anything crossfit related (programming)

Thank you!


>>
slammer 19/05/12(Sun)13:53 No. 28409

Looking for John Meadows Project Colossus.

Cheers!


>>
Brian alsruhe programs TheReclaimedSnatch+ 19/05/12(Sun)14:55 No. 28410

does anyone have any programs written by Brian Alsruhe? one was posted here before aand it's brutal looking, I want to know if anyone has another?


>>
GB 19/05/12(Sun)15:05 No. 28412

>>28409

https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


Looking for legs training manual


>>
Bbm power building II pounds and the pdf? 19/05/12(Sun)15:46 No. 28413

Can someone please post the bbm powerbuilding II pounds and pdf?


>>
Anonymous 19/05/12(Sun)16:45 No. 28414

you guys have been great with the BBM stuff. was hoping if anyone has the beginner orientated templates? Strength 1, Powerbuilding 1, Hypertrophy 1, Beginner and General Strenght & Endurance would all be dope for us barbell noobs.


>>
Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

>>>28414

Seconded, would love these.

Beyond 5/3/1 (weird formatting of text for some reason)

https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

Starting Strength (really solid book)

https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


>>
Anonymous 19/05/12(Sun)17:29 No. 28416

I do not post here, I do not have (sadly) anything to contribute, but thanks for the material you guys post. It has helped me and my training, maybe someday I can pay something back for you, if not here then somewhere else to someone else.


>>
Kizen Sheiko Anonymous 19/05/12(Sun)18:08 No. 28417

Hey guys, does anyone have the sheiko offseason from kizen?


>>
Anonymous 19/05/12(Sun)18:11 No. 28418

RP Diet 2.0 PDF anyone? Know ive seen it here before but it has since been purged


>>
Anonymous 19/05/12(Sun)18:47 No. 28422

Just posting to say THANK YOU to everyone who is sharing anything!


>>
Anonymous 19/05/12(Sun)18:50 No. 28423

>>28414
Thirded, beginner templates would be appreciated!

Also, to the people who have bought the BBM templates, how exactly are they sent to you/downloaded? If they are emailed directly then ignore me.

If a download URL is generated then I was just thinking if there would be a way to scrape the rest off the site based on the known file names etc


>>
TheReclaimedSnatch+ 19/05/12(Sun)18:55 No. 28424

>>28423
when you purchase it takes you to a download screen that you can use once, to download again you use the link from your email.


>>
Anonymous 19/05/12(Sun)18:57 No. 28425

>>28424
And where is the download hosted?

Is it something simple like such as this:
https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

Again, I doubt they would implement it like that but was worth asking


>>
TheReclaimedSnatch+ 19/05/12(Sun)19:01 No. 28426

>>28425
aw my bad it isn't a link in your email it's just a download. as for the original site I don't know


>>
Anonymous 19/05/12(Sun)19:10 No. 28428

>>28426
Ah okay no worries :)


>>
Anonymous 19/05/12(Sun)19:15 No. 28429

>>28425
It's hosted on BBM's site they just have it under a unique folder that auto deletes after a couple hours of the first download.

To get it after that like if you accidentally delete it you have to email and they'll email a copy.


>>
Anonymous 19/05/12(Sun)19:19 No. 28430

>>28429
Ah okay, cheers for confirming


>>
Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

>>28412
I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


>>
BBM whorevkopoulos 19/05/12(Sun)19:43 No. 28432

>>28423
They get them via email


>>
Anonymous 19/05/12(Sun)20:09 No. 28433

anyone got alphadestinys program? "naturally enhanced"


>>
maps Anonymous 19/05/12(Sun)21:12 No. 28435

anyone got maps hiit/any other maps program?


>>
add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

forgot to add the link for the older posts.
http://well-trodden10.rssing.com/chan-6614317/all_p1.html
seriously, guys, if anyone has any of maps programs, please share.


>>
BBM templates Johnny Lizard 19/05/12(Sun)21:36 No. 28437

Hey ! I am looking for powerbuilding 1 and low back rehab templates from Barbell médicine.


>>
RAPID BACKLOADING TEMPLATES John+Smith 19/05/12(Sun)21:57 No. 28438

Does anyone have any templates for rapid backloading used by Cliff Wilson?


>>
Anonymous 19/05/12(Sun)21:57 No. 28439

also looking for powerbuilding 1!


>>
TheReclaimedSnatch+ 19/05/12(Sun)22:27 No. 28440

>>28411
hwy is that Brian's free power builder or did you pay for that?


>>
Anonymous 19/05/12(Sun)22:41 No. 28441

>>28419
Big thanks my dude! Do you also happen to have the templates?


>>
Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


Maps other than strong, will post strong this week

Tdlsu777


>>
Anonymous 19/05/12(Sun)23:59 No. 28444

>>28442
Again, thank you so much. I am sure that these will come in handy for my next training blocks but I was specifically asking about the DIET templates. Do you happen to have the most recent one from RP? Much appreciated.


>>
Ben Pollack Intensity Powerbuilding 2 Anonymous 19/05/13(Mon)00:56 No. 28445

Anyone got Ben Pollack Intensity? It's his Powerbuilding 2 program

Thanks homies


>>
Mass ResearchReview Anonymous 19/05/13(Mon)01:34 No. 28446

Does anyone have the Mass Research review ?


>>
Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:40 No. 28449

>>28444
also the templates and app had me on so little calories that I began to question whether it was safe. on the second week of the app i was on 1100 cals with a 3000 maintenance. Also having been in the Facebook group they lie about every success or transformation.


>>
Lyle McDonald messagerofdark 19/05/13(Mon)05:33 No. 28450

Hi,
I'l searching for Lyle McDonald's books, I already have the ultimate diet 2.0, but I'm looking for his other books.
Thanks.


>>
Sharing for the win Anon1 19/05/13(Mon)08:39 No. 28453

>>28447
You sir, are my hero. Thanks very much!

Love that this is getting back to sharing resources and not private trading.

Someone who may not be able to contribute now may purchase a program later and re-send the love, so I appreciate you all.

On that note, I have some issues of MASS i can zip together, from start to May this year if anyone is interested?


>>
BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


>>
Anonymous 19/05/13(Mon)11:05 No. 28457

>>28455
True. I will post S&C when ever I get my wifi connection back. I looking for the Strength I template.


>>
Anonymous 19/05/13(Mon)11:58 No. 28458

Does anyone have OakStrong Powerbuilding?

Went to buy it and it’s no longer for sale! Will happily buy & share another $29 program if someone can share it or even PayPal the money to someone for it.

Thank you.


>>
Thank you Muenvi 19/05/13(Mon)13:37 No. 28459

Just thank you! All the post of BBM are too awesome.


>>
Anonymous 19/05/13(Mon)14:18 No. 28460

>>28459
Use code BBMED10 for 10% off barbell medicine template.


>>
Anonymous 19/05/13(Mon)15:48 No. 28461

>>22341
>>28454
Thank you, could you please also share the PDF? The one talking about the reasoning and the philosophy behind the template


>>
Anonymous 19/05/13(Mon)15:57 No. 28462

>>28461

That’s the v1 novice template. It’s not the new one.


>>
Anonymous 19/05/13(Mon)16:13 No. 28463

>>28462
Looks like a ripoff starting strength


>>
Anonymous 19/05/13(Mon)17:17 No. 28464

Hi all!
Looking for Ido Portal's stuff and Thenx. Does somebody have access to any of their programs?

Also, looking for:
- Elements (GMB)
- Tumbling One (gymnasticbodies)
- Thrive Nutrition (gymnasticbodies)
- Handstand (gymnasticbodies)


>>
Anonymous 19/05/13(Mon)17:33 No. 28465

>>28463
It's from when BBM still had connections with SS. They never sold it separately it came in the first template bundle.

The new novice template is supposed to be completely different.


>>
Anonymous 19/05/13(Mon)17:58 No. 28466

>>28465
Beginner templates doesn’t really matter according to Jordon and Austin, so it’s pretty ironic that they are selling it for more money than the others


>>
Anonymous 19/05/13(Mon)18:23 No. 28467

Could someone provide a link to the RP Male Physique Template, x4 Week, Full Body but in the October 2018 Version? That be sweet!
So far I could only find the update x5 full body template.


>>
Anonymous 19/05/13(Mon)18:26 No. 28468

>>28466
Yeah, kinda.

It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

It's like

"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."

BBM posted a detailed write up on google drive for the new templates

https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


>>
DARED3ViL 19/05/13(Mon)19:36 No. 28469

>>28453
You're all very welcome. And yes, please it'd be very appreciated if you can share MASS. Let's keep this forum alive! Thank you!


>>
Anonymous 19/05/13(Mon)20:07 No. 28470

>>28467
I already posted it look at the post where I responded with exactly that template and the powerlifting ones I’ll resubmit it when I get home if needed


>>
RP 4 Day Simple Training Template Anonymous 19/05/13(Mon)20:29 No. 28471

Hi all, just wondering if anybody has any of the simple training templates, the 4 day more specifically. I have a lot of templates and books to share in return.


>>
Anonymous 19/05/13(Mon)20:42 No. 28472

any news on powerbuilding 1 or strength 1? general S&C or beginner would be awesome too.


>>
Anonymous 19/05/13(Mon)20:50 No. 28473

Anyone have Athlean-X total body beast training videos?


>>
Anonymous 19/05/13(Mon)21:09 No. 28474

>>28467
Is the October 2018 version same as December 2017? Because I have all of those.


>>
Anonymous 19/05/13(Mon)21:11 No. 28475

>>28472
Anon got em, but doesn't want to share em.


>>
Anonymous 19/05/13(Mon)21:12 No. 28476

>>28471
The only one that got posted so far was the 3 day version of it.

Here is it if you don't have it already.
https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


>>
Anonymous 19/05/13(Mon)21:17 No. 28477

>>28474
Thanks, but sadly they are different. I also got the 2017 version. The (october) 2018 version has some differences. While they arent huge, I still think its worth the update for people that want to beginn with the template.


>>
Kizen Kizen 19/05/13(Mon)21:28 No. 28478

Someone gotta have Kizen’s new program 😭 please


>>
Anonymous 19/05/13(Mon)21:44 No. 28479

>>28478
I bought it, then refunded it right afterwards


>>
Anonymous 19/05/13(Mon)22:04 No. 28480

>>28475
Are you talking about yourself in the 3rd person?


>>
Anonymous 19/05/13(Mon)22:06 No. 28481

>>28479
are you still able to upload it?


>>
Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

His new program
https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


>>
Anonymous 19/05/14(Tue)03:45 No. 28487

here are the only updated RP templates i have

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
RP 5 days a week chest/back focus
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body


>>
Anonymous 19/05/14(Tue)03:50 No. 28489

>>28488
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

heres jeff nippards latest program

if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


>>
Anonymous 19/05/14(Tue)04:03 No. 28490

>>28487
Do you know if the 5 Day Chest&Back one is the advanced or beginner template? Not that it matters a lot, just for archiving purposes really.


>>
Reup Anonymous 19/05/14(Tue)04:54 No. 28491

Hi can someone please repost the latest Mass Issue links to pdf and videos as it has been deleted. Many thanks


>>
Skrux 19/05/14(Tue)05:22 No. 28492

>>28482
Thanks brother 😁


>>
RP Male Physique 3 days/week request Anonymous 19/05/14(Tue)05:46 No. 28493

Can anyone upload RP Male Physique 3 days/week? Thanks in advance


>>
Ely 19/05/14(Tue)06:01 No. 28494

>>28492

No problem 😁


>>
Barbell Medicine Frans+Bosch 19/05/14(Tue)07:13 No. 28495

So far the templates posted have been Hypertrophy II, Strength III, Titan and Powerbuilding II (kilos).
Is anybody getting Powerlifting II or has it already? If nobody has gotten it, I can buy another template.


>>
eXpLoD 19/05/14(Tue)07:22 No. 28496

Someone has Deep Water programs?


>>
curiositylegday 19/05/14(Tue)08:15 No. 28499

Does anyone have anything from Antranik website??


>>
Skrux 19/05/14(Tue)08:16 No. 28500

>>28494
Do you have new dejan stipke program shredding ones


>>
BBM Anonymous 19/05/14(Tue)08:16 No. 28501

Requesting BBM Powerlifting 1 if anyone has it.
Thanks in advance.


>>
Anonymous 19/05/14(Tue)08:29 No. 28503

>>28495
Yeah, those are the only templates that have been shared so far


>>
Anonymous 19/05/14(Tue)08:33 No. 28504

>>28502
I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)


>>
Anonymous 19/05/14(Tue)08:35 No. 28505

>>28504
how?


>>
Anonymous 19/05/14(Tue)08:47 No. 28506

>>28505
Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself


>>
Anonymous 19/05/14(Tue)09:04 No. 28508

>>28506
I dont think its that easy to do for someone who needs those programs,plus you get a great spreadsheet.


>>
Anonymous 19/05/14(Tue)09:05 No. 28511

>>28502

I’ve got a group buy going for these. Email me at creatine@protonmail.com

Basically we’re a group of people who are buying one template each and sharing with each other. Only 4 spots left: Hypertrophy I, Beginner Template, Time Crunch, & Strengthlifting II.


>>
Anonymous 19/05/14(Tue)09:11 No. 28513

>>28512
The templates says pounds, can you post the KG version?


>>
Anonymous 19/05/14(Tue)09:13 No. 28514

>>28513

Once hypertrophy I is posted sure


>>
Anonymous 19/05/14(Tue)09:20 No. 28515

>>28512

legend! thank you!


>>
Anonymous 19/05/14(Tue)09:22 No. 28516

>>28514
Please upload the whole zip


>>
Anonymous 19/05/14(Tue)09:23 No. 28517

>>28488
Thanks a lot for the link, I'm super grateful! Cheers!


>>
BBM Low back rehab Johnny+Lizard 19/05/14(Tue)09:31 No. 28521

And the low back rehab !


>>
Anonymous 19/05/14(Tue)09:32 No. 28522

>>28520
Just upload the zip


>>
Anonymous 19/05/14(Tue)09:37 No. 28523

>>28495
also looking for this


>>
Anonymous 19/05/14(Tue)09:38 No. 28524

>>28519

Here is Strength I in full

https://gofile.io/?c=dpWgVr

I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


>>
Anonymous 19/05/14(Tue)09:42 No. 28525

>>28524
Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?


>>
Anonymous 19/05/14(Tue)09:43 No. 28526

>>28525

Download and put a number in week 1 of the kg version. BBM have shit quality control and didn’t update the title page


>>
sciencebro!3jxiP3tXhU 19/05/14(Tue)10:41 No. 28531

>>28487

The 5x template is for full body, not chest/back focus.


>>
Anonymous 19/05/14(Tue)11:35 No. 28532

>>28482
Can you please post the other programs if you have it


>>
Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

Enjoy :)

PS looking for Bay Watch Body Workout by Patrick Murphy


>>
Easy Strength Dan John & Paval Anonymous 19/05/14(Tue)13:06 No. 28535

Hey guys, looking for Easy Strength by Dan John and Paval. Have a good few RP templates to share in return!


>>
Anonymous 19/05/14(Tue)13:32 No. 28536

>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


>>
BBM Templates gb 19/05/14(Tue)14:36 No. 28537

Guys lets keep this thread going,post the templates if you have them.I bought one this morning just to post it here.We need öowerbuilding I and strength II.


>>
Anonymous 19/05/14(Tue)14:40 No. 28538

>>28537
Curious about the beginner template too


>>
Link Google Drive Booty fu Bret Stefano 19/05/14(Tue)14:52 No. 28539

Someone has the link to Contreras' bo giù by bret programs


>>
Anonymous 19/05/14(Tue)14:56 No. 28540

>>28537
All these BBM templates have been shared:
>General S&C
>Hypertrophy I & II
>Powerbuilding II
>Strength I & III
>Titan

If you enjoy these templates, you should at least consider contributing to their work with buying:
>Beginner template
>Powerbuilding I
>Powerlifting II
>Strengthlifting II
>etc.

They are definitely overpriced, but worth spending the money on one template if you are going to use any of the shared ones.

They are currently on sale until the 16, and you'll get 10% off with the coupon code BBMED10


>>
Link Google Drive Booty by Bret Contreras Stefano 19/05/14(Tue)14:57 No. 28541

Someone has the monthly program?


>>
BBM 19/05/14(Tue)15:01 No. 28542

>>28540
Actually, the Strength I template says Powerlifting I when you open it, so which is it?


>>
Anonymous 19/05/14(Tue)15:02 No. 28543

>>28542
Think it’s Strength I aka Powerlifting I


>>
gb 19/05/14(Tue)15:12 No. 28544

>>28538
Good,buy it and share it with us.After you are finished with it you can use the other ones that we bought.


>>
Y3T dfsfdf 19/05/14(Tue)17:26 No. 28549

please share y3t training bei neil hill


>>
Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


>>
Westside vs The World Anonymous 19/05/14(Tue)18:02 No. 28553

Does anyone have a torrent link for Westside vs The World? Been out for ages and I can't find it.


>>
Anonymous 19/05/14(Tue)18:04 No. 28554

>>28553
It's cheap, just rent it on Vimeo


>>
BBM PDF Ivan+ 19/05/14(Tue)19:13 No. 28555

Does anyone have pdf-s for general S&C and powerbuilding II ?


>>
Anonymous 19/05/14(Tue)19:28 No. 28556

>>28555
The PDF shipped with each template it's the same for every template


>>
>>28555 Ivan+ 19/05/14(Tue)19:35 No. 28557

oh,okay then,thank you :)


>>
fighter diet asdf 19/05/14(Tue)23:05 No. 28558

any of the fighter diet or pauline nordin books?


>>
Mastery of Hand Strength John+Smith 19/05/15(Wed)00:03 No. 28559

Does anyone have Mastery of Hand Strength by John Brookfield?

thank you


>>
Deep Water Method Anon 19/05/15(Wed)02:12 No. 28561

Do anyone had Deep Water Method?(Not the free one)


>>
Anonymous 19/05/15(Wed)03:27 No. 28562

Can someone please post Kizen Maximum Hypertrophy please?


>>
Chris Bumstead FN 19/05/15(Wed)04:12 No. 28563

Does anyone have the Chris Bumstead pdf? I saw it up before the purge.


>>
Anonymous 19/05/15(Wed)05:25 No. 28565

Can someone please post the bbm strength I pdf? Thanks


>>
gen pop sujeto 19/05/15(Wed)05:55 No. 28566

hey guys, does anyone have mark carroll's gen pop book? Thanks in advance!


>>
BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

There you go :)
https://gofile.io/?c=Lr9WJk
Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
I will still update you on the program if I don't manage to get it..


>>
Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

>>28568
Ezpz
https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


>>
Anonymous 19/05/15(Wed)10:39 No. 28570

>>28562
I’ll upload it in return as a favour ones all the barbell medicine templates are up.


>>
Anonymous 19/05/15(Wed)11:58 No. 28571

Thanks to the kind anons sharing the information here. Have a good summer or winter if you are in the upside down world


>>
Anonymous 19/05/15(Wed)12:20 No. 28572

>>28570

Bullshit. You said the same thing when I posted the RTS GP & you didn’t post shit.


>>
Anonymous 19/05/15(Wed)12:42 No. 28573

>>28572
No trading.


>>
its_free_real_estate 19/05/15(Wed)12:52 No. 28574

>>28572

This is why you just post what you have and someone will eventually come and post what you want. its all about patience this is one of the main reasons the recent purge happened. stop working with other ppl and who posts what in return for this and that. ASK for what you want and POST whatever you have and you will be rewarded in such in due time. pretty sure within the next few weeks to months someone will eventually post Kizen or whatever other training pdf your looking for


>>
Anonymous 19/05/15(Wed)12:54 No. 28575

Can someone post a compedium of all the RP training and diet stuff?


>>
Euron 19/05/15(Wed)12:58 No. 28576

The above would be nice, specifically I'm after the Advanced 5x Full Body and Advanced 5x Arms/Delts


>>
Anonymous 19/05/15(Wed)13:03 No. 28577

>>28574
I probably going to post it when the BBM sale ends. If not just buy it for yourself, and Kizen will gladly offer a refund (unlike BBM). No reason to scam someone for a program you easily can get for free. So plz stop with this bullshit.


>>
Anonymous 19/05/15(Wed)13:48 No. 28578

>>28574

This.


>>
Anonymous 19/05/15(Wed)14:02 No. 28579

>>28574

I fulfilled his request for RTS material. He literally said he would post Kizen Hypertrophy if someone posts RTS Material. So I posted the GP I paid for and then he didn’t fulfil his end. That’s why people aren’t sharing any more.


>>
Powerlifting II Ivan+ 19/05/15(Wed)14:06 No. 28580

I got it! :D file4020030741231096120.xlsx

Thanks for the powerbuilding I, seems like out of the major ones, only strenghtlifting I is left ^^.

Other programs are, low back rehab, endurance template, olympic template, beginner template and low back rehab bundle... But I think strenghtlifting II would be amazing if someone has it


>>
Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

Powerlifting II, https://gofile.io/?c=3OXXQf

I think this is good now


>>
Anonymous 19/05/15(Wed)14:22 No. 28582

>>28579
Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

We are still missing BBM:
>Beginner template
>Powerlifting II
>Strengthlifting II


>>
Ivan+ 19/05/15(Wed)14:32 No. 28583

You named the wrong templates that would be great to be share.
I just gave you powerlifting II.
I posted which one of the templates are still missing


>>
Anonymous 19/05/15(Wed)14:35 No. 28584

>>28582
My mistake. I read it as powerbuilding II. What is up with the file name?

The main templates that are missing are;
>Beginner template
>Strengthlifting


>>
Ivan+ 19/05/15(Wed)14:39 No. 28585

>>28584
I don't know, I was to lazy to change it :P. I didn't thought it would matter to someone... Oh well, sorry.


>>
Anonymous 19/05/15(Wed)14:40 No. 28586

>>28583
can you post pounds template as well? powerbuilding II is missing the pounds one as well.

also I can't find General S&C template. some people say it was shared, can someone point out the post?


>>
Anonymous 19/05/15(Wed)14:40 No. 28587

>>28585
Can you post the full zip of your templates later?


>>
Anonymous 19/05/15(Wed)14:45 No. 28588

>>28582

Uhh I haven’t asked for anything? All I did was fulfil a request for someone who said he would share something everyone was asking for so I gave to the community and was calling him out on lying.

I haven’t been asking for any BBM stuff lol


>>
Anonymous 19/05/15(Wed)14:54 No. 28589

Okay here we go folks, Average to Savage 2.0

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

Be kind everyone!


>>
NATTYORNOT Anonymous 19/05/15(Wed)15:06 No. 28590
28590

File 155792561631.jpg - (221.42KB , 588x745 , 20190515_141025.jpg )

Have you this one by nattyornot?


>>
Anonymous 19/05/15(Wed)15:07 No. 28591

>>28589
>posting unofficial A2S 2.0
That’s not the 6 day version of Maximum Hypetrophy


>>
Anonymous 19/05/15(Wed)15:20 No. 28592
28592

File 155792645098.jpg - (550.09KB , 1125x2171 , 4CB4E5C6-B4DD-44A0-9880-AF506C792692.jpg )

>>28591

It’s exactly what Greg posted on reddit

If you look at the Maximum Hypertrophy file posted it has 6 training days.


>>
Anonymous 19/05/15(Wed)15:23 No. 28593

>>28589
Hero!


>>
Anonymous 19/05/15(Wed)15:24 No. 28594

>>28592
No, it doesn’t


>>
File Missing? Or is it me? John 19/05/15(Wed)15:28 No. 28595

>>28524

BBM Strength 1 link doesn't have a file inside of it :(


>>
Anonymous 19/05/15(Wed)15:47 No. 28597

Anyone have Power Speed Endurance, Breathe Mechanics #1 or Exposure Heat and Cold 101?


>>
Anonymous 19/05/15(Wed)15:56 No. 28598

>>28589
The days jumps from 1-3 to 5-6, so it can easily be mistaken for the 6 day version which I haven’t posted yet.


>>
Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

>>28589

Here it is :)
https://gofile.io/?c=HIP1qM


>>
Ben Pollack / PH3 Anonymous 19/05/15(Wed)16:42 No. 28602

How about Ben Pollack Intensity Program and Layne Norton PH3?


>>
John 19/05/15(Wed)17:04 No. 28603

>>28596
Thanks!


>>
Anonymous 19/05/15(Wed)17:36 No. 28605

Hey guys, could someone explain to me the difference between the novice/intermediate and advanced Renaissance Periodization Male Physique Template (RP MPT)? Assuming the same template in both cases obvisouly.

I have the old (2017-version) 4x full body template, both for novice/intermediate and advanced, but I can't find any differnces. Neither in the exercises, nor in the formulas (withhin the excel spreedsheet cells). Are my templates labeld wrong and? Are they actually the same template with different names?


>>
MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

Searching in the cache of this page i got this link. I think it got all past issue until Jan
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


>>
TheReclaimedSnatch+ 19/05/15(Wed)17:44 No. 28607

>>28605
There aren’t any


>>
Anonymous 19/05/15(Wed)17:58 No. 28608

>>28607
That can't be right. They are selling different templates, so there has to be at least a minor difference.


>>
mac 19/05/15(Wed)18:08 No. 28609

>>28605
There is some dif. In the olders the major difference is in the 6x week. The begginer is basically 3 upper 3 lower, and the adv is push pull legs repeat. Also, the volume is higher in the adv. In the 2018 templates, the adv is 4 or 5 weeks longs, the begginer are 6 weeks. The differences are small tbh.


>>
Anonymous 19/05/15(Wed)19:00 No. 28610

>>28609
Thanks a lot for the description, cheers!

Next question then xD Does someone have a link for the RP MPT 4x week Full Body **Advanced**
I got the beginners template, but the advanced might be better suited for me, I guess. Wanna try it at least.


>>
Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

>>28558

Here is New Years Challenge

https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
Thanks


>>
Anonymous 19/05/15(Wed)19:22 No. 28612

thank you anons who are sharing the BBM material, blessings to you. I will contribute some other material once I get some time to sit down.


>>
Anonymous 19/05/15(Wed)19:27 No. 28613

>>28612
BBM templates are still missing:
>Beginner template
>Strengthlifting II


>>
Anonymous 19/05/15(Wed)19:44 No. 28614

>>28613
Did anyone end up posting the BBM Time Crunch template or is that also one of the missing ones?


>>
Anonymous 19/05/15(Wed)19:54 No. 28615

>>28597
>>28421


>>
Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

>>28614
https://gofile.io/?c=L3oLMv
Here are the Time Crunch + Pivot Template


>>
Anonymous 19/05/15(Wed)20:19 No. 28617

>>28586
Same here - can't find this one!


>>
Anonymous 19/05/15(Wed)20:21 No. 28618

>>28586
Posted here:
>>28510


>>
Anonymous 19/05/15(Wed)20:21 No. 28619

>>28617
I’ll post the pound version ones the new beginner template have been shared


>>
Anonymous 19/05/15(Wed)20:24 No. 28620

>>28616
I think that's the old version, not the May one.


>>
Anonymous 19/05/15(Wed)20:29 No. 28621

>>28616
Yeah, looks like this one is the older 2.x version. The newer ones are all 3.x


>>
Anonymous 19/05/15(Wed)20:33 No. 28622
28622

File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip

MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch


>>
7Anon 19/05/15(Wed)21:23 No. 28623

Here is shit fuckton of RP programs including training and diet.

https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

Does anyone have latest Kizen Hypertrophy program?


>>
Anonymous 19/05/15(Wed)21:29 No. 28624

>>28623
It has already been posted, I'm looking for the new bbm beginner template?


>>
Anonymous 19/05/15(Wed)21:55 No. 28625

>>22341
Barbell medicine that have been shared:
>Titan
>General S&C
>Strength I, II, III
>Powerbuilding I, II
>Hypertrophy I, II

Consider supporting their work with buying the ones that haven't been shared;
>Beginner
>Strengthlifting II
>Time crunch
>Endurance
>Olympic
>Lower Back Pain Rehab
>Lower Back Pain Rehab bundle

20% sale ends today + 10% off with coupon code BBMED10


>>
Anonymous 19/05/15(Wed)22:31 No. 28626

>>28625
Can't see Strength II...


>>
mac 19/05/15(Wed)23:30 No. 28627

>>28626
its called powerlifting II


>>
Anonymous 19/05/15(Wed)23:44 No. 28628

>>28625
Have the pound versions of Powerlifting II, General S&C, and Powerbuilding II been shared? I only see the Kilo ones


>>
sciencebro!3jxiP3tXhU 19/05/15(Wed)23:46 No. 28629

Does anyone have the 2018 RP MPT 4-day Chest & Back template?


>>
Reload Reload 19/05/15(Wed)23:57 No. 28630

Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
Thanks

heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


>>
Anonymous 19/05/16(Thu)00:10 No. 28631

>>28601

That’s offseason not competitive


>>
Anonymous 19/05/16(Thu)01:21 No. 28633
28633

File 155796248616.png - (522.56KB , 2436x1125 , 0C239D08-9B3E-468A-B348-D14A7429F51E.png )

>>28598

It looks like the 6 day to me ??


>>
Anonymous 19/05/16(Thu)01:27 No. 28634

>>28633
D1 D2 D4 D5 D6 are training days, D3 D7 are rest days


>>
Changing kg to lb Anonymous 19/05/16(Thu)02:04 No. 28635

>>28628
You can always change any cells marked “kg” to “lbs” by reformatting the cells. Right click, pick “Format cell,” and you should see a pull down list of terms. The default for those cells is currently 0 “kg,” but you can find 0 “lb” further up the list.

Yeah, it’s kind of a pain, but it’s a workaround if you can’t find anything but kg copies.


>>
Anonymous 19/05/16(Thu)02:35 No. 28636

>>28634

Yes exactly. 6 training days. 6 day program.

Not the 5 day program.


>>
How do I upload? Young Jedi 19/05/16(Thu)02:35 No. 28637

Hey good evening yall. Quick question how do I upload programs for the correct format. Very new this. I want to contribute some content to the fam. Thanks and have a great day.


>>
Anonymous 19/05/16(Thu)02:42 No. 28638

>>28636
Holy shit my dude. It is the 5 day template. There's a rest day in the middle of those 5 days and another rest day after the 5th day.

D1: Training Day 1
D2: Training Day 2
D3: Rest Day 1
D4: Training Day 3
D5: Training Day 4
D6: Training Day 5
D7: Rest Day 2

Repeat.


>>
Ivan+ 19/05/16(Thu)02:46 No. 28639

What programs will you upload


>>
Anonymous 19/05/16(Thu)02:55 No. 28640

>>28634

Yes exactly. 6 training days. 6 day program.

Not the 5 day program.


>>
Anonymous 19/05/16(Thu)02:56 No. 28641

>>28638
>>28638

Fuck I’m dumb

Thank you


>>
Paige 19/05/16(Thu)06:24 No. 28642

Does anyone have female RP diet templates?


>>
Floor GMB Nandal 19/05/16(Thu)07:44 No. 28643

Can someone upload floor 1 & 2 of GMB


>>
Lauren Simpson's Guides Zee 19/05/16(Thu)08:24 No. 28644

Does anyone have Lauren Simpson's 4 Week Booty Intensive Program? Also, I have her SAS 2.0 program, I'll upload it soon :)

Also is anyone planning to buy Mark Carroll's new guide that's coming out next week?


>>
Anonymous 19/05/16(Thu)08:24 No. 28645

>>22341
Requesting BBM beginner template. Sales ends today, and you'll get an extra 10% off with coupon code BBMED10


>>
Lauren Simpson and Mark Carrol +Anonymous+ 19/05/16(Thu)11:41 No. 28646

>>28644
i'll be purchasing his new guide book if you have watched his stories he said it wont be coming out this Monday but the following due to their travelling


>>
King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

can anyone of you upload this program or any of his programs?


>>
DARED3ViL 19/05/16(Thu)13:55 No. 28648

Can someone please re-upload the Kizen Maximum Hypertrophy? I can't seem to find it. Was it deleted?

Thanks guys for keeping this forum alive!


>>
Anonymous 19/05/16(Thu)13:59 No. 28649

>>28648
I'll upload both versions ones the BBM beginner template is up


>>
Anonymous 19/05/16(Thu)14:14 No. 28650

>>28648

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


>>
DARED3ViL 19/05/16(Thu)14:24 No. 28651

>>28650
Thanks a million, dude! Yeah, it's sad times. People are just trying to take without giving. Such a shame.

Thank you, again!


>>
Anonymous 19/05/16(Thu)15:09 No. 28652

>>28650
Why would I not have it if I posted the 5 day version?


>>
Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

Here you guys, finally :)
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


>>
DARED3ViL 19/05/16(Thu)15:55 No. 28655

>>28654
Dude, you're "Anonymous". Use a name and get all the credit you want.

Thank you for your genuine and original upload, it's really very much appreciated. People like you are the reason this forum is still alive. Thank you again.


>>
nick mitchell UP books michele 19/05/16(Thu)16:47 No. 28656

hi guys anyone got Up nick mitchell books? vol 1 and 2??


>>
Anonymous 19/05/16(Thu)17:20 No. 28657

>>28656
Hey man, those books are impossible to find online. A previous poster told me Nick was frustrated with the sharing of his material so the UP books are print only.


>>
7Anon 19/05/16(Thu)17:28 No. 28658

Probably not the thread to ask but, what hypertrophy program you recommend?


>>
Anonymous 19/05/16(Thu)18:41 No. 28659

>>28658
That's next to impossible to say without information about your trainin age, experience, weight, goal and to a certain degree even gender.

A good starting point for information though is "the muscle and strength pyramid - Training" by Eric Helms. It's about a 200 page book. If your interestedy I can upload it


>>
Anonymous 19/05/16(Thu)19:34 No. 28660

>>28644
Hey please will you upload the Lauren Simpson SAS 3.0


>>
Atrain Wayde 19/05/16(Thu)20:06 No. 28661

Hey guys does anyone have Adam Tacey (Atrain) ebooks?
Looking for ;
“Achieve , Maintain Build” “Achieve,Maintain build for Fellas”
And hypertrophy for fellas

If you guys are looking for anything let me know and I will upload


>>
Anonymous 19/05/16(Thu)20:38 No. 28662

>>28653
thanks so much!


>>
Anonymous 19/05/16(Thu)21:51 No. 28663

>>28659
Very interested, could you upload please?


>>
Anonymous 19/05/16(Thu)22:18 No. 28664

Does anyone have Christian Guzman's 2019 Summer Shredding programs? Preferably the 5 day split. Thanks


>>
Attain wayde Ivan+ 19/05/16(Thu)22:35 No. 28665

Strenthlifting II and lower back pain rehab by barbell medicine is I guess something that most of us are wanting


>>
little helper 19/05/16(Thu)22:47 No. 28666

>>28663
I didn't do the upload in this case, but the links are still valid.


Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

The book on training:
https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

The book on nutrition and dieting in training:
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
Anonymous 19/05/16(Thu)23:33 No. 28667

Does Anyone have Ross Dickerson 2019 Cutting Diet & Training program ?


>>
New meadows programs Anonymous 19/05/16(Thu)23:50 No. 28668

John Meadows's new program was just released today. Still looking for his leg training manuel also. Several people have requested it, but no one has posted it yet. Anyone have either? Thanks.


>>
Tdlsu777 Anonymous 19/05/17(Fri)00:03 No. 28669

I have both the new Odin Force and leg manual. I will post in due time, would like to see some more bbm templates uploaded in the mean time.

I will upload thibs hypertrophy course as a reward for what has been posted and I will post maps strong.

Life is really busy right now though so it will take me time but should have them up by Sunday afternoon.

tdlsu777@gmail.com


>>
its_free_real_estate 19/05/17(Fri)04:12 No. 28671

>>28658

simple:

if your a beginner with no experience. A 5x5 program will suit you since you will build muscle regardless and learn the basic movments of the deadlift, squat, bench and over head press if this is your first time lifting.

If your a novice with about 4+ years of lifting and have the basics down packed then almost any program will work if its geared towards hyperthorphy. (jeff nip's, RP, Kizen, BBM etc)

If your advanced 8+ years of lifting you know what to do already just increase the frequency, vary weights etc.


>>
Meadows Daniel 19/05/17(Fri)07:54 No. 28672

Anyone got the meadows leg manual and the new one: odin force?

Thanks


>>
Tall Dude W/ Fast Metabolism NOOB 19/05/17(Fri)10:07 No. 28673

What’s the best program for putting on mass that all you guys recommend? I’m 6’5” and have been training for a few years and want to get on a good workout plan. I plan on bulking for the next couple of years.


>>
Anonymous 19/05/17(Fri)10:29 No. 28674

>>28673
Smolov


>>
Mass Anon1 19/05/17(Fri)11:24 No. 28675

Sorry for late reply, I was away for a coule of days.

Here is Mass stuff as promised.

https://anonfile.com/PbD3S2r5n4/MASS_zip


>>
Anonymous 19/05/17(Fri)12:30 No. 28676

Could anyone please share Kai Greene Shoulders,hamstrings , quads , traps 2.0?


>>
NATTYORNOT Anonymous 19/05/17(Fri)12:51 No. 28677
28677

File 155809030215.jpg - (254.36KB , 653x799 , 20190517_115603.jpg )

Have you this one?


>>
ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


>>
Anonymous 19/05/17(Fri)14:38 No. 28679

>>28658
>>28666
this is great advice.


>>
BBM Pounds Anonymous 19/05/17(Fri)14:48 No. 28680

Any chance of Powerbuilding II being posted in pounds?


>>
Meadows Anonymous 19/05/17(Fri)15:16 No. 28681

Anyone got john meadows leg manual or odin force?


>>
connor murphy anony 19/05/17(Fri)16:09 No. 28682

Does anyone have connor murphy hybrid physique?


>>
Anonymous 19/05/17(Fri)16:38 No. 28683

Anyone have any mountain tactical institute programs?


>>
12 WEEKS TO SHREDDED Kreatiin 19/05/17(Fri)18:31 No. 28685

anyone got this "12 WEEKS TO SHREDDED/12 WEEK CUTTING PROGRAM" by Mike Matvei?


>>
Bela Fernandez Anonymous 19/05/18(Sat)00:46 No. 28686

Can someone upload Bela Fernandez’s 24 Week Full Body Guide (screenshots)?


>>
NattBFit (Natalie Bally) Anonymous 19/05/18(Sat)04:43 No. 28687

Does anyone have the new NattBFit guide?


>>
Zee 19/05/18(Sat)04:55 No. 28688

>>28687

I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


>>
Bradley martyn Anonymous 19/05/18(Sat)05:04 No. 28689

Anyone have his lean bulk or shredded 2.0 ?


>>
Ashley Horner Skrux 19/05/18(Sat)05:06 No. 28690

Anyone upload Ashley Horner all programs


>>
HYBRID PERFORMANCE 19/05/18(Sat)05:25 No. 28691

Does any has the powerbuilding program from Hybrid Performance Method? Are they all equal?


>>
Camp 4 Human Performance Anonymous 19/05/18(Sat)07:09 No. 28694

Hi, im looking for Camp 4 Human performance book (resistance training for climbers) and Isometric Strength training cycle with tracking sheet of Dr Tyler Nelson


>>
Aerobic Capacity - Chris Hinshaw Anon1 19/05/18(Sat)08:40 No. 28695

Im hoping someone may have aerobic capacity content from Chris Hinshaw. Im especially interested in the Crossfit SME course content if anyone has that please.

Any other Hinshaw content would be greatly appreciated.

Thank you.


>>
Sadık hadzovic Monster 19/05/18(Sat)09:25 No. 28696

Sadık hadzovic e book Golden era lean bulk and VOLUME 6: CONTEST PREP do you have any


>>
Anonymous 19/05/18(Sat)09:31 No. 28697

Looking for John Meadows Odin Force


>>
Anonymous 19/05/18(Sat)10:53 No. 28699

>>28698

Hi Have you got Earth Below Me and Piphitter 2? CAn you upload them if so please


>>
Skrux 19/05/18(Sat)12:01 No. 28701

>>28699
I don't have actually i think nobody have


>>
Skrux 19/05/18(Sat)12:32 No. 28702

>>28693
Do you want any program from Fitplan or playbook app


>>
PoorSoul!!WuAGR3AwHm 19/05/18(Sat)12:44 No. 28703

>>28702
How do you get the Fitplan's plans? Do you download the videos? How?

Could you share one of the Katie Crewe's ones?


>>
BBM template TheReclaimedSnatch+ 19/05/18(Sat)12:49 No. 28704

anyone have the vertical diet 3.0 or anymore BBM templates?


>>
Bootybybret 19/05/18(Sat)13:17 No. 28705

Does anyone please have bootybybret workouts


>>
fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

install for android device and we will get all plan for free
https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


>>
Skrux 19/05/18(Sat)13:33 No. 28707

>>28706
Wow 😍😍
Wtf I waste my money on subscription shit 😟😟😟


>>
calisthenics bodyweight 19/05/18(Sat)13:36 No. 28708

Hey guys can anyone upload calisthenics programs?
thanks :)


>>
Anonymous 19/05/18(Sat)14:30 No. 28709

anons, any more BBM stuff? much love


>>
Anonymous 19/05/18(Sat)16:29 No. 28711

>>28710
Who are you quoting?


>>
BootyByBret Zee 19/05/18(Sat)17:30 No. 28715

>>28705
I have the workout logs if you want those


>>
Barbell medicine Tú+Lê 19/05/18(Sat)17:39 No. 28716

What training program you think is best for hypertrohy (barbell medicine, 3DMJ,...)


>>
REQ: Ganbaru Method dongcopter 19/05/18(Sat)17:47 No. 28717

Does anybody have some dirt on Ganbaru Method (Coach Eugene Teo, Mountaindog1) stuff? Any of the bootcamps, videos, hypertrophy guides/videos? Would love to see some of it here.


>>
Barbell Medicine New Templates Anonymous 19/05/18(Sat)18:06 No. 28718
28718

File 155819559584.jpg - (35.26KB , 350x196 , BBM templates.jpg )

Looking for BBM's new Beginner Template and the latest Strength II template.


>>
TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

>>28718
it's supposed to say strength III and its right here.
https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


>>
Binqta 19/05/18(Sat)18:45 No. 28720

Does you guys would upload SAS 2 or 3?
or any program made by Lauren Simpson :)))))


>>
Overtimeathlete gridiron program Skrux 19/05/18(Sat)19:40 No. 28721

Anyone please buy overtimeathlete gridiron (football strength program) 19$ only
Anyone


>>
Anonymous 19/05/18(Sat)19:53 No. 28723

>>28722


Eh, you want someone else to buy that program for you?

I've seen it all now, howabout I get you added as an extra card holder on my charge card account then you can have access to my 45k limit and spend it on what you like


>>
Anonymous 19/05/18(Sat)20:08 No. 28724

>>28723

Right? Some people, jeez.


>>
Anonymous 19/05/18(Sat)20:10 No. 28725

>>28724

Got to laugh how they say its only $19 but won't buy it themselves. They're nothing but a leecher at the best of times but to ask someone else to buy stuff for them which they tend to only trade with others then rarely give back unless its via a trade. I am all up for sharing but to ask others to buy something is a right liberty


>>
Anonymous 19/05/18(Sat)20:31 No. 28726

>>28725

I'm right there with you, and I agree. It's completely okay to check in and see if someone has something and would be willing to share, but directly asking other people to buy stuff FOR YOU is just ridiculous. Like people aren't just spending their hard-earned money for nothing. If you want something so bad, then buy it yourself.


>>
Strongman Stun 19/05/18(Sat)21:46 No. 28727

Any strongman programmes?


>>
Anonymous 19/05/18(Sat)23:37 No. 28731

Can anyone post Guide To Aesthetics from jeff seid ?


>>
Bootybybret+ 19/05/19(Sun)00:11 No. 28732

>>28715
Yes that would absolutely amazing


>>
VERTICAL DIET 3.0 HughB 19/05/19(Sun)04:57 No. 28733

Does anyone have VERTICAL DIET 3.0?


>>
Brown 19/05/19(Sun)05:02 No. 28734

>>28721
>>28722


Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...

https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


>>
Ryan Fischer tommy 19/05/19(Sun)08:55 No. 28736

Hey, does anyone have anything from Ryan fischer?



[Return]



Delete post []
Password  
Report post
Reason