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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Planche pro files Ely 19/01/09(Wed)16:36 No. 25455

https://mega.nz/#F!kRNAFaDY!8mYuGBqSEGl2fKnJsJHQcQ

i added a folder specifically for straight arm videos. Hope it makes it easier.


>>
Anonymous 19/01/09(Wed)16:53 No. 25456

>>25431
The files are missing.
Canyou send it again. Thanks


>>
test!rvCKZNcnTM 19/01/09(Wed)17:16 No. 25457

>>25455
Thx for your effort/contribution


>>
Anonymous 19/01/09(Wed)17:37 No. 25458

>>25452
Thank you sir


>>
ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)18:54 No. 25460

IF ANYONE NEED CALISTHENICS OR GYMNASTICS PROGRAM YOU CAN CONTACT ME:
adzicluka24@gmail.com


>>
CaliBoy 19/01/09(Wed)20:00 No. 25461

Does anyone have Austin Dunham stuff?


>>
test!rvCKZNcnTM 19/01/09(Wed)20:46 No. 25463

>>25462
its in the thread :)
(24237 and other posts)


>>
ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)21:46 No. 25464

I HAVE ALL PROGRAMS FROM DANIEL VADNAL:
CONTACT WITH EMAIL: adzicluka24@gmail.com


>>
Beginner SHRED by Jeremy Ethier HMA 19/01/09(Wed)21:47 No. 25465

Does any one have Jeremy Ethier Beginner SHRED Program.


>>
Anonymous 19/01/09(Wed)23:24 No. 25466

A while ago someone dropped a link, which could retrieve pdf from NCBI/Pubmed, anyone who got that link ??


>>
Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting

https://dropfile.nl/f/aext4J

I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs


>>
Michael Ray Garvin Skrux 19/01/10(Thu)06:38 No. 25470

>>22341
Anyone upload Michael Ray Garvin books


>>
Michael Cogan Anonymous 19/01/10(Thu)07:02 No. 25471

Please upload - The New Power Program: New Protocols for Maximum Strength


>>
25191 salmankhan 19/01/10(Thu)07:24 No. 25472

>>25191
dude you upload the program?


>>
Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:


Mark Rippetoe - Mean Ol' Mr. Gravity
https://www.amazon.com/gp/product/B00AFAVXBU


>>
Jujimufu - Train 365 + Movement redefined. Silverstretcher 19/01/10(Thu)09:32 No. 25475

>>25382
Damn, thanks man.
If you ever need a specific book on Amazon (ebook format), let me know.

Will share with everyone here too.


>>
Dead Link Muscleworker 19/01/10(Thu)09:39 No. 25476

>>25431
Possible a re-share? Link is dead


>>
Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477

>>25474

Here you go enjoy!

https://anonfile.com/D1S5j8qfbd/Mean_Ol_Mr._Gravity_-_Mark_Rippetoe_pdf


>>
Bulk up fast anonymous 19/01/10(Thu)09:48 No. 25478

Can someone post bulk up fast by alain gonzalez? Plz


>>
Movement redefined Silverstretcher 19/01/10(Thu)09:54 No. 25479

>>25477
Shit, thanks man!


>>
Thanks Anonymous 19/01/10(Thu)10:23 No. 25482

>>25473
Thanks mr Fletcher


>>
KIZEN Franchesco 19/01/10(Thu)10:25 No. 25483

Hey guys how are you doing? does anyone have the guides and/or videos for the kizen training programs? I would really appreciate it.


>>
Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine
https://anonfile.com/Ved5k8q6b1/Time_Crunch_Pivot_V2.0_xlsx

12wk Press v2 - Barbell Medicine
https://anonfile.com/Jcd6kdq2b9/12wk_Press_v2_xlsx

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff


>>
Original+Funkmaster 19/01/10(Thu)10:40 No. 25485

>>25473

As usual a legend. Thank you


>>
Menno Henselmans stuff request setegom 19/01/10(Thu)10:44 No. 25486

>>25135

It seems Bayesian Bodybuilding course is no longer available.

Could you please re-upload the full course? Thank you so much


>>
Anonymous 19/01/10(Thu)10:51 No. 25487

>>25485

No thanks for me for sharing almost $200 worth of programs? Lol k


>>
Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488

https://anonfiles.com/Qbsbk6q7bb
/THE_POWERBUILDING_PROGRAM_zip

The new russwole 12 week program


>>
Original+Funkmaster 19/01/10(Thu)11:02 No. 25489

>>25487

what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution


>>
Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490

>>25353

https://anonfiles.com/Qbsbk6q7bb/THE_POWERBUILDING_PROGRAM_zip

New 12 week program


>>
Dr. Deadlift 19/01/10(Thu)11:23 No. 25492

>>24147

Dr Deadlift Lockout Program for you if any good

https://anonfile.com/j803k6qbbf/lockout_program_zip


>>
Anonymous 19/01/10(Thu)11:39 No. 25493

>>25488

As a thank you for sharing;

Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

See what happens when we share guys. Look at all this new content!


>>
Anon 19/01/10(Thu)11:52 No. 25494

>>25493

Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.

Thanks to everyone who has uploaded the Russwole program


>>
Anonymous 19/01/10(Thu)13:04 No. 25495

Primal method phase 2 or 3?


>>
death hugo 19/01/10(Thu)13:30 No. 25496

is the thread dead? haaha


>>
RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


>>
Anonymous+ 19/01/10(Thu)15:34 No. 25498

>>25484
Check post 25467 (PH -powerlift)

(not my upload)


>>
Anonymous 19/01/10(Thu)15:54 No. 25499

>>25493
The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo


>>
Skrux 19/01/10(Thu)16:14 No. 25500

Anyone upload Michael Ray Garvin books


>>
Chris Beardsley Anonymous 19/01/10(Thu)17:11 No. 25501

Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys


>>
Anon 19/01/10(Thu)17:37 No. 25502

>>25501

Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.


>>
David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


>>
Anonymous ## Admin ## 19/01/10(Thu)18:51 No. 25504
25504

File 15471426829.gif - (108.96KB , 499x272 , fark_bo2tCFhfz2SDItK166GzAsrJK6E.gif )

A purge is coming.

In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.

Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.


>>
HenchBench 19/01/10(Thu)19:32 No. 25505

>>25503


Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private


>>
Anonymous 19/01/10(Thu)19:47 No. 25506

>>25503
Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol


>>
The power effect Ely 19/01/10(Thu)20:21 No. 25507

Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit


>>
Wildz 19/01/10(Thu)21:11 No. 25508

Does anyone have the new Martial arms programme by CT Fletcher?


>>
The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509

https://anonfile.com/P70cn5q8b8/Phase_zip


>>
Anonymous 19/01/11(Fri)00:39 No. 25510

Anyone have ross Dickerson new bulking plan ?


>>
5th Set and Evolutions Anonymous 19/01/11(Fri)01:06 No. 25511

I was hoping I could get 5th Set and Evolutions. They we're listed before the recent purge but I didn't get them in time.


>>
Anonymous 19/01/11(Fri)01:34 No. 25513

>>25489

Uhh consider I just released 3 previously non-shared programs (Dead strong, Press v2, time crunch v2) I doubt you already had them.


>>
MoveU MoveU Fix yo shit 19/01/11(Fri)01:51 No. 25514

Anyone have the MoveU forever program?


>>
Anonymous 19/01/11(Fri)02:22 No. 25515

Ma Strength anyone?


>>
Beltsander Anonymous 19/01/11(Fri)02:30 No. 25516

Anyone have any of Beltsander's recipe books? thanks!


>>
Anonymous 19/01/11(Fri)02:43 No. 25517
25517

File 154717100216.png - (1.18MB , 1440x2880 , Screenshot_2018-08-07-20-07-39.png )

Anyone have Jeff Nippard Bench press program? Also looking for Hybrid Method Performance programs, thx


>>
Anonymous 19/01/11(Fri)02:45 No. 25518

Nice work man for power effect


>>
Anonymous 19/01/11(Fri)04:20 No. 25521

>>25512
You're awesome. Thanks!


>>
connormurphy 19/01/11(Fri)05:41 No. 25524

anyone have new connormurphy program the hybrid physique


>>
MASS Research Review and any RP Programs Anon 19/01/11(Fri)06:50 No. 25526

Could you please repost any of the old files you have of the MASS Research review and any of the old Renaissance PEriodization (RP) Programs? Seems all the old links have been removed


>>
DK 19/01/11(Fri)06:59 No. 25527

Does anyone have Hannah Eden's 30 day fitness FYR?


>>
25503 connormurphy 19/01/11(Fri)07:46 No. 25528

>>25503
can you provide his gram link?


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)08:21 No. 25529

>>25497
Can you please upload the video files?
You can use Filemail(Filemail is 1000% anon and private) too,or Google Drive(Less secure option but it also has good upload speeds even with shitty internet connections)


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)08:41 No. 25530

>>25497
Just wanted to let you know,that if you make the effort to upload all the products/material from RTS in complete form(all the videos,bonus,pdf,all the things that come in the product) i will give 2X the value you share with us.

For real :)


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)09:19 No. 25531

>>25501
This and also his Strengt is Specific Book.

Thanks to all!


>>
Anonymous 19/01/11(Fri)09:23 No. 25532

I have uploaded RTS Total Game Plan Strength Summit DVD

Please someone upload The New Power Program: New Protocols for Maximum Strength


>>
Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)

https://anonfile.com/t9ken3q8b0/Bulk_Up_Fast_The_Skinny_Guy_s_-_Alain_Gonzalez_epub

- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx



->>25480
Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub



->>25501
Chris Beardsley books:

https://www.amazon.com/gp/product/B07FGG4LNC
https://www.amazon.com/gp/product/B07MPCKPRF



I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.


Google:
Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)


>>
david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535

https://www.instagram.com/the_daily_power/?hl=en

david laids power effect posting the daily power everyday


>>
Skrux 19/01/11(Fri)10:24 No. 25537

>>25533
Original+funkmaster
Can you please upload Michael Ray Garvin books please man


>>
Original+Funkmaster 19/01/11(Fri)10:27 No. 25539

>>25534

That buy and refund malarkey is risky for everyone at the address as Amazon like to blacklist abusers, and their addresses, of their refund system.

I buy a lot of good books which I do share so will grab the other Beardsley book in due course. Its not something I need right now as I have a dozen books that I am still getting through at the moment.


>>
RTS Total Game Plan Strength Summit sciencebro 19/01/11(Fri)10:27 No. 25540

>>25497

Thanks for sharing, but this seminar includes technique demonstrations so it would be very cool if the actual 6 DVDs were shared. Maybe you can create a torrent with a magnet link instead of uploading it to anonfile?

Thanks!


>>
Eugene Tao stuff zhy92 19/01/11(Fri)10:29 No. 25541

Hi guys, could anyone post Eugene Tao videos, texts, and other stuffs please? Thanks!


>>
Missed posts + RP 3x, 4x days Templates Silverstretcher 19/01/11(Fri)10:33 No. 25542

Seems like i missed saving the last 55 posts just before the last one on the current thread.

Dont remember what was posted, but i will re-post this one , i do remember being filled ( thanks!)


Jujimufu - Train 365

https://anonfile.com/04Bapfqbbe/Train-365-by-Jujimufu-20192020_pdf

Anyone got the latest RP templates of 2018 for 3x and 4x days?


>>
Amazom refunds Silverstretcher 19/01/11(Fri)10:36 No. 25543

>>25542
>>25539
Amazon blacklists after countless of refunds and only if you become greedy (like i did). Its safe you refund sporadically. They gain much more money from the people that buy by mistake with one click and never refund than the people that actually do.


>>
Original+Funkmaster 19/01/11(Fri)10:41 No. 25545

>>25543


Still risky either way, Amazon are so fickle and change their policies a lot. I wouldn't use this method myself as I use Amazon a heck of a lot buying and selling. I guess I may get some leeway as I have spent well over a grand, closer to 2, over the last year on books with them.


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

>>25534
Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links


>>
Anonymous 19/01/11(Fri)11:30 No. 25548
25548

File 154720264423.png - (4.75MB , 2436x1125 , DE622230-38B7-4877-8A6F-FD017F9D3B73.png )

>>25497

I have the Microcycles class (screenshot from a class attached) and would be willing to upload it if you upload your DVD video’s in full :)


>>
Reply SilverStretcher 19/01/11(Fri)11:37 No. 25549

>>25547
Thanks, didn't know

>>25545
I would refund a couple of really expensive books if i were you. No eyes gonna blink. On my first account i did like 4 refunds and all i needed to click was a button. On the 5th started to need chatting with support. But its like "please refund, accidentally bought"
Just like that.

I did like 2 books on new accounts. I just did too frequently,like everyday. People can easily get away, should they play their cards right.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)12:34 No. 25550

>>25539
If you buy the New Chris Beardsley book i pay you with another Seedman program.

It has to come in three formats one the original kindle file without DRM,other the original epub file without drm(or if they are no epub and only kindle,get a epub that is well converted calibre copy 100% from the kindle file)
And a Pdf File converted from the original kindle with Calibre

Deal?


>>
Original+Funkmaster 19/01/11(Fri)12:42 No. 25551

>>25550

Sounds fair enough to me.

I have the following already:

2 day training split
Beginner Blitz
Ultimate Training Series - Complete Templates

You got something else?


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)12:55 No. 25552

>>25551
That's my commitment, to increase the shared value of the forum.
If we all maintain a high level of quality, it is impossible for this site to die.

Yes i have something else.
Im a bit i will tell you.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:06 No. 25554

>>25553
Thanks,i downloaded them,later i will check them,super thanks for this.

Now for the Seedman program i have two:

The Shoulder Blitz Program or The BodyWeight Program.

Pick one and i upload it,just for you and the forum.


>>
Original+Funkmaster 19/01/11(Fri)13:16 No. 25555

>>25554

Lets go with the Shoulder Blitz

The Beardsley book was converted from original kindle file to epub and also pdf


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:22 No. 25556

>>25555
Okey in a bit i will upload.
Are you able to get me books in Spanish?
Since I'm also interested in some books in Spanish, since I'm bilingual.


>>
Original+Funkmaster 19/01/11(Fri)13:30 No. 25557

>>25556

As a rule no as I buy books that are primarily of use to myself or at least if buying for others something I could make use of at some point but I have no plans to learn Spanish. However, on my searches I do come across some books in Spanish but not hoarded any myself.


>>
Brian Johnston - the J Reps method Matt 19/01/11(Fri)13:34 No. 25558

i'm looking for Brian Johnston - the J Reps method
thanks


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

>>25557
Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
https://www.filemail.com/d/bzncgdwhhmnghcd
Just as you requested.

Cheers!


>>
Original+Funkmaster 19/01/11(Fri)13:48 No. 25561

>>25560

Will have a search later for that book.

Just typical Internet Download Manager just flagged up that Shoulder blitz program was already downloaded and in my collection. Seems it was posted here already on 2nd by yourself, post 25207.

I have too many programs and files, seems this one was in another Seedman folder. Any chance of the other program seeing that one was already up?


>>
1835 19/01/11(Fri)14:02 No. 25564

>>25548
I have the Microcycles class already. Do you have any other classes?


>>
22554 anonymous 19/01/11(Fri)14:03 No. 25565

I have shoulder blitz. you could publish the body weight program. do you agree?


>>
Anonymous 19/01/11(Fri)14:12 No. 25570

Anyone have any Bret Contraras Programs??


>>
22341 anonymous 19/01/11(Fri)14:13 No. 25571

>>25554
>I have shoulder blitz. you could publish the body weight program. do you agree?


>>
Original+Funkmaster 19/01/11(Fri)14:15 No. 25572

>>25570

Got this one for starters

https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar


>>
22341 anonymous 19/01/11(Fri)14:15 No. 25573

>>25554
>sorry guys ... I'm not practical, but how do I publish on this page? https://7chan.org/fit/res/22341.html


>>
NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574

>>25560

Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf


>>
Ben Pollack's Program Tan_Tom_1209 19/01/11(Fri)14:56 No. 25575

Does anyone have Ben_Pollack's program, I can't find the old thread. Many Thanks.


>>
Anonymous 19/01/11(Fri)15:29 No. 25576

Dylan brasch programs?


>>
The BodyWeight Program anonymous 19/01/11(Fri)15:45 No. 25577

>>25561
that's why I wrote that. someone had already published the "shoulder blitz". At this point it would be nice for him to load the other program


>>
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf

Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf

Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf

I'll upload more when I have time, sorry


>>
ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)16:18 No. 25581

>>25577
It was me that published the program.
An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".

So chill the fuck out man.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)16:23 No. 25582

>>25561
Yeah Funkmaster no problem.
Just tell the other retards to stop creating drama out of nowhere.

I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)16:25 No. 25583

>>25574
Also thanks for book but I already had it and I wanted the Spanish version.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)16:27 No. 25584

>>25583
>>25583
Funkmaster i out of house now,you will have to wait until i come home.

Lets say in 2 hours.


>>
anonymous 19/01/11(Fri)16:30 No. 25585

>>25581
forgive me, it was not my intention ... it was that I was going crazy because I could not see my message posted on the bulletin board. sorry again and thanks because if you were not in this forum we would be lost :-)


>>
Renaisance Periodisation Hypertrophy Templates Oskar J 19/01/11(Fri)16:35 No. 25586

Hi guys!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!


>>
Functional pattern anonymous 19/01/11(Fri)17:09 No. 25589

hey guys someone has:

FP Functional Training System levels 1-5 (video file + training guide included). Thank you

ps: not to be confused with videos about "10 weeks". These have been published already.hei guys someone has:

FP Functional Training System levels 1-5 (video file + training guide included). Thank you

ps: not to be confused with videos about "10 weeks". These have been published already.


>>
Jeff nippard women's shoulder Anonymous 19/01/11(Fri)17:28 No. 25590

Can anyone upload jeff nippard WOMEN'S shoulder hypertrophy progeam.


>>
Tobo 19/01/11(Fri)17:38 No. 25591

Please share Skinny fat solution by vitruvian physique !


>>
Original+Funkmaster 19/01/11(Fri)18:03 No. 25592

>>25584

Cheers Venom77.

Thought you may have it will certainly keep my eyes open for spanish version of any books.

Regards


>>
Original+Funkmaster 19/01/11(Fri)18:08 No. 25593

>>25581

Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor


>>
anonymous 19/01/11(Fri)18:36 No. 25594

>>25593
I see it totally like you .... I have been misunderstood but I still apologize without problems. Since he asked you which book you wanted, I remembered that one of them was already published by someone (but I did not know it was him), so I wanted to say so that then he would upload a new one never loaded on this forum . the problem was that I could not see my message published (it was the first time I wrote) in fact if you see well there are about 10 of my messages ... all the same. I hope you appreciate my apologies .... among other things, I also complimented him in the other message


>>
Original+Funkmaster 19/01/11(Fri)18:42 No. 25595

>>25594

All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.


>>
Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596

>>25590

https://anonfile.com/h7qasaq0bc/Jeff_Nippard_s_Shoulder_Hyperthrophy_Program_-_Women_s_Edition_pdf


>>
Anonymous 19/01/11(Fri)18:46 No. 25597

looking for the latest version of v2 BBM 12 week strength program. the one shared before had broken formula cells, and they since made some minor changes to it, including some extra week or smth, heard about it on live Q&A.

would be grateful is somebody shared it! thank you!


>>
Anonymous 19/01/11(Fri)18:52 No. 25598

Does anyone have any programs for Abs? Would be greatly appreciated! <3


also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!


>>
Binqta 19/01/11(Fri)19:31 No. 25599

>>25598
I uploaded already, check it out.
Maybe the best one I have seen so far.


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)19:33 No. 25600

>>25585
All good,thanks for the clarity :)


>>
Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601

https://anonfile.com/5a47s9q5ba/Gorilla-workout-Advanced_pdf

Credit to @ bar maniac ;)


>>
LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET Kreatii 19/01/11(Fri)20:14 No. 25602

Does anyone have the creed 2 program by Corey Calliet.


>>
Asking here because it's a very active topic Anonymous 19/01/11(Fri)20:16 No. 25603

Hey. I am skinny fat going back who wants to hit the gym again. Which of these programs all of you shared would you recommend? I don't want to start again with SS/SL because I just have aesthetic goals.


>>
Anonymous 19/01/11(Fri)20:22 No. 25604

What do you guys think the best muscle hypertrophy program is?


>>
Matt Wenning Matt Wenning 19/01/11(Fri)20:22 No. 25605

Anyone have anything from Matt Wenning?


>>
Binqta 19/01/11(Fri)20:28 No. 25606

https://www.biolayne.com/members/workout-builder/
Do you guys have something from here ?


>>
UHVP 19/01/11(Fri)20:32 No. 25607

>>25603
>>25604

Ultimate Hypertrophy by VitruvianPhisique


>>
Baywatch Workout anonymous 19/01/11(Fri)20:57 No. 25608

I'm available to put some books you're interested in, if you upload Patrick Murphy's Baywatch Workout Phase 1 & 2 PDFs


>>
Anonymous 19/01/11(Fri)21:02 No. 25609

Does anyone have Ultimate Hypertrophy by VitruvianPhisique?


>>
Anonymous 19/01/11(Fri)21:20 No. 25611

>>25564

Mesocycles class would be great thank you if you could share. Even though you have microcycles if you would be nice enough to upload mesocycles for everyone I’ll uplod my microcycles for everyone too :)


>>
Anonymous 19/01/11(Fri)21:43 No. 25612

Does anyone have the new Functional Power Training by DR John Rusin?


>>
Grafaggio 19/01/11(Fri)21:54 No. 25613

Does anyone have BBM group programming logs?


>>
Anonymous 19/01/11(Fri)22:26 No. 25614

Hey guys, does anyone have the KKFIT Bulking Program??? Would be very thankful if someone does!! <3


>>
Christian Guzman new program(s) Christian Guzman 19/01/11(Fri)22:34 No. 25615

Any1 got some of the new Christian Guzman programs?


>>
Anonymous 19/01/11(Fri)22:49 No. 25616

Anyone have MaxHype 101?


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)23:03 No. 25617

>>25549
I didnt know where the live 7chan/fit was, i had to google a lot to find it LOL .. hope you can use this (and you find some books in the old postings :) )


>>
Anonymous 19/01/11(Fri)23:41 No. 25619

>>25618
this one's the v2.0, the one previously posted on here was v2.1. i was looking for the one they updated after v2.1
thanks for sharing anyway!


>>
BW SEEDMAN PROGRAM Anonymous 19/01/11(Fri)23:42 No. 25620

>>25582
>>25584

Sorry Venom77 but when you load BodyWeight Program you told to load?


>>
Original+Funkmaster 19/01/12(Sat)00:01 No. 25621

>>25620

Don't pester the guy he'll be here in good time, it's Friday.


>>
KKFIT Bulking Program Anonymous 19/01/12(Sat)00:22 No. 25622

Does anyone have the KKFIT Bulking Program?!? 0.0


>>
Begin BodyWeight by FitnessFAQs Anonymous 19/01/12(Sat)00:26 No. 25623

Does any one have Begin BodyWeight by FitnessFAQs? Thank you in advance


>>
Anonymous 19/01/12(Sat)01:16 No. 25624

>>25460
Body weight


>>
Anonymous 19/01/12(Sat)04:43 No. 25626

anyone got Mike Thurston's programs?


>>
Smashwerx Skrux 19/01/12(Sat)06:34 No. 25627

Anyone got smashwerx programs


>>
Bony to Beastly Bony to Beastly 19/01/12(Sat)08:48 No. 25628

Does someone have the Bony to Beastly Course? Would be obliged if someone were to upload it.


>>
Skrux 19/01/12(Sat)10:32 No. 25629

>>25628
I can send you workout pdf only


>>
Anon 19/01/12(Sat)11:16 No. 25632

>>25631

GTFO you fool


>>
Ezio 19/01/12(Sat)13:08 No. 25633

Can anyone upload Y3T files and JP Strength files .Thanks in advance 🙏


>>
Colinovsky 19/01/12(Sat)13:11 No. 25634

Anybody has some programs from Kevin Oak?


>>
does anyone have the muscle and strenght pyramids second edition 2019 katinko22 19/01/12(Sat)14:25 No. 25635

does anyone have the muscle and strenght pyramids second edition 2019 by eric helms


>>
Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638

>>25633

https://anonfile.com/P4P4w3q1b9/Y3TEBOOK-1st_Edition_pdf
https://anonfile.com/V4P4wcqdb5/Y3T-E-BOOK-2nd_Edition_pdf

As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.


>>
program Anon 19/01/12(Sat)16:19 No. 25639

could u send Athlean x program ?


>>
Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension

https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com


>>
Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

>>25641
Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports

https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3


>>
You were beaten to it 19/01/12(Sat)18:44 No. 25643

>>25641

Great upload but you were beaten to it as its above. Could have used your Amazon refund trick to buy another book, if thats how you got it. Thank you anyway for contributing.

How do I use a "tripcode"?
Tripcodes can help verify a user's identity to others, and are a type of pseudo-registration. To use a normal tripcode, place a hash mark ("#") followed by a word or short phrase after what you've entered into the [Name] field (ex. "User#password"). Upon submission, the server will generate the hash unique to that particular word or phrase. The previous example would display "User !ozOtJW9BFA" after being posted.


Important note: A tripcode is generated only using the text entered after the hash mark. Your entered name, IP address, cookie information, etc. do not affect the output. Normal tripcodes are not secure, and can be cracked with relative ease.


>>
slammer 19/01/12(Sat)18:54 No. 25644

does anyone have the Advanced Fat Loss program from Kizen?

Cheers!


>>
Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

>>25621
Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)

https://www.filemail.com/d/tzhsmjljkquiawi


>>
Update SilverStretcher 19/01/12(Sat)19:42 No. 25647

>>25643
Thanks.
No, i just had them in same folder and meant to share his other book(shared in just the next post after that).
Hope its clear now.

Thanks for the tripcode clarification.


>>
Tripcode SilverStretcher!eA/lsCX702 19/01/12(Sat)19:45 No. 25648

>>25647
Test


>>
Original+Funkmaster 19/01/12(Sat)19:47 No. 25649

>>25646

Thanks Venom much appreciated, enjoy the weekend


>>
Tripcode+ amazon ebooks SilverStretcher!!LkAwuyZGuy 19/01/12(Sat)19:51 No. 25650

I think i found the more secure tripcode

=========
If anyone needs a book from amazon, please check if it is available first on overdrive and paste the overdrive link here. I will try to borrow and rip it.
ONLY fitness/health books please.

email: makosmoren@gmail.com


>>
Chris Jones Classic Physique Xehan 19/01/12(Sat)21:08 No. 25651

Anyone have Chris Jones Classic Physique program (Chest/arms, Back/shoulders, legs)?


>>
Skinny fat solution by vitruvian physique Anonymous 19/01/12(Sat)21:40 No. 25652

Does anyone have The Skinny Fat Solution by Vitruvian Physique ?


>>
Lean Hybrid Yoga Program Indy 19/01/12(Sat)22:20 No. 25653

Anyone has Lean Hybrid Yoga Program by Elliot Hulse and / or Shredded Ops by John Doe?


>>
Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654

>>25653

Here you go enjoy

https://anonfile.com/44Q1y5qcb9/shredded_ops_pdf


>>
Anonymous 19/01/12(Sat)23:10 No. 25657

>>22341
Anyone have Terron Beckham's 30 day athletic cutting program?


>>
Renaissance Periodization Diet, Male & Female Physique Templates, Eboo Anonymous 19/01/13(Sun)00:27 No. 25658

>>25542
>>25641
>>25526
Saved some of the Renaissance Periodization (RP) templates from the request thread last week before the purge. Looking for more RP templates if anyone has any

Renaissance Periodization PL Powerlifting Hypertrophy 4 Day for Beginners: https://anonfile.com/Kfk8z8q5b4/RPPowerLiftingHypertrophy4Day_xlsx

2018 RP Male Physique Template 4 Day Full Body Beginner/Intermediate, most recent one. Purchased December 2018: https://anonfile.com/54l9zbq0ba/M_5_C_xlsx

2018 RP Diet 2.0 Ebook, just released in December: https://anonfile.com/I5l1z6q2bc/_2.0_dr_mike_israetel_-_Renaissance_Diet_2.0_pdf

RP Templates FAQ: https://anonfile.com/B6l7zdqfb1/RPTemplatesFAQ_pdf

RP Male Fat Loss/Cutting Diet Template 175 lb: https://anonfile.com/H2l4z0q3b7/Male_FatLoss_175lbs_pdf

RP How To Use Diet Templates Guide: https://anonfile.com/E3lcz1q2b4/HowtoUsetheDietTemplates_pdf

RP Female Physique Template 2 Day Full Body Novice/Intermediate: https://anonfile.com/K2l8zcq7b6/RP_FPT_Novice-Intermediate2xFull_Body_xlsx

RP Diet Templates Zip File:
https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip

RP Woman Diet Ebook: https://anonfile.com/g5m1z0q5b2/Renaissance_Woman_RP_Nutrition_pdf

RP Mike Israetel, James Hoffman, Chad Wesley Smith, Scientific Principles of Strength Training Ebook: https://anonfile.com/c6m9z9qab2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf

Jeff Nippard's Fundamentals of Hypertrophy Program PDF: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf


>>
terron beckham Ely 19/01/13(Sun)03:08 No. 25659

>>25657
I have all his programs in my drive, i already uploaded a link to it


>>
Anonymous 19/01/13(Sun)03:30 No. 25660

Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661

>>25644

https://anonfiles.com/E3X9z7q7b1/K_aflp_rar


>>
Bret Contreras Program sm25 19/01/13(Sun)06:26 No. 25662

>>25572
Can you upload Bret Contreras Program on any other platform? anonfile isn't working for me :(


>>
Anonymous 19/01/13(Sun)07:09 No. 25663

Does anyone have Straight from the Underground from John Doe?


>>
Anonymous 19/01/13(Sun)07:31 No. 25664

>>25658


>>
Anonymous 19/01/13(Sun)07:36 No. 25665

>>25658
I don't find it to be the 4 days program.
It is the diet program.

Could you recheck / post it?


>>
Anonfile not working for me Anonymous 19/01/13(Sun)08:06 No. 25666

Is it just me or is Anonfile telling anyone else that they are not connected to internet?


>>
mean gains Anonymous 19/01/13(Sun)08:47 No. 25667

does anyone have mean gains by matt ogus ?


>>
Anonymous 19/01/13(Sun)09:29 No. 25668

anyone have Bbg Stronger. Thanks in advance.


>>
Justin Johnson 19/01/13(Sun)11:11 No. 25669

>>25658
can you please reupload these?

or send them to my email:

justinjohnson99999@gmail.com

would be greatly appreciated.


>>
Sue Falson one 19/01/13(Sun)12:33 No. 25671

Bridging the gap from rehab to performance please :)


>>
Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672

https://fil.email/wdVIkMCh


>>
Michael Ray Garvin Skrux 19/01/13(Sun)15:00 No. 25673

>>25672
Can you please upload Michael Ray Garvin books please man


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)16:05 No. 25675

>>25666
I have no problem connecting to anonfiles


>>
Anonymous 19/01/13(Sun)16:33 No. 25676

Does anyone have any athlete sport-specific programs? Such as hockey, basketball, or soccer?


>>
Mean gains pls 19/01/13(Sun)16:41 No. 25677

Hello everybody. I have the whole collection of Max Hype, even for woman. Im willing to upload it if anybody uploads matt opus mean gains program


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678

>>25674

http://well-trodden10.rssing.com/chan-6614317/all_p597.html

>>25672
Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.


>>
Anonymous 19/01/13(Sun)16:44 No. 25679

Hii, does anyone have any Bret Contreras Training Programs?


>>
Screenshot 19/01/13(Sun)17:03 No. 25680

>>25677

Take a screenshot of what you have, list of files. A fair few of max hype has been posted so I think it's hype 101 that hasn't been seen in here if I am not mistaken.

From what I have seen in here is that there are too many I have xxx upload what you have then they blag it or worse try to post the stuff later as if they had it all along despite previous requests being posted.


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

>>25672
As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:

https://apprenticealf.wordpress.com/2018/06/02/dedrm-tools-6-6-1-released/

Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

======
Email for inquiries: makosmoren@gmail.com


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)19:02 No. 25682

>>25681
I also had some issues reading the 'FIXED' book using EBOOKREADER, but in microsoft EDGE, it works fine (just FYI) :)


>>
Bridging the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)19:13 No. 25683

>>25682
Gives unreadable formatting on calibre and moonreader.

The problem though isnt if i am able to read it or not(pdf is ok for that). The problem is optimal reading experience.
These are books you gonna spend hours reading and re-reading. So i am merely suggesting a better way and format of getting any book, not just that one. And taking the opportunity to give advice for any future books shared as well ( since i am ripping books myself and try them to be as perfect as possible).

Great book anyhow, was on my to-find-list for sometime now. Thanks again Funkmaster.

==========
Email for inquiries: makosmoren@gmail.com


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)19:17 No. 25684

>>25683
Not gonna argue with you, just wanted to inform you that the reading is very good, when using MS EDGE (sounds like a joke, but it isnt).


>>
Original+Funkmaster 19/01/13(Sun)19:21 No. 25685

>>25681

Seems uploading on my phone, which I hate, allowed me to pick a book with a truncated title (screen size limits on app, that was shared by someone else. Don't know why I still had that copy as I have the original in my kindle. Won't be able to upload all 3 now but could tomorrow subject to....

Find me any of these books if you can before I decide to give in and buy them at some point in the future and I'll post all 3 formats

* Strength and Conditioning for Combat Sports by Darren Yas Parr ISBN 978-1785004056

* Training Day: 400+ Original WODs to Incorporate in Your Training by Damect Dominguez ASIN B07DJZ3G2J

* The Conditioning Handbook by Brian Jones ASIN B00BJ6YW12

* Trap Bar Training Book 2 by John Wood ASIN B07KNRFBPQ

I am not for trading but like to encourage others to contribute.


>>
Anonymous 19/01/13(Sun)19:40 No. 25686

>>25677
Just post it and someone will do the favors, same happend with russwole program


>>
Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687

>>25685
A)
https://www.scribd.com/book/393736365/Strength-and-Conditioning-for-Combat-Sports

Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)
B)
https://ebook.farm/?q=book&id=def50200423f637255c13cdac2a0fbea799bf14d3831d5a8d195da5d6e7bf5c96882e3b05f7cd4357f1242d9ffb974b55b55fd1d971bdf58678dd15d323868e0c07fe700ab513ba3e5e0cfa52263b779e56e17bfea
8a8d0790ee350535bef96e8cbf8018c694ffddfd30

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.


>>
sciencebro 19/01/13(Sun)21:16 No. 25688

>>25685

I will try to get "Strength and Conditioning for Combat Sports by Darren Yas Parr" for you, so hold off on the buying.


>>
Original+Funkmaster 19/01/13(Sun)21:23 No. 25689

>>25687


Hi thanks. I have come across those in the past. The idea here is to source books to be able to share not read online via accounts or have to buy. I can get links all day that's what Scribd etc are there for if you want that kind of format or need signposting to links.

I thought I'd give you a go seeing you posted offering to get any book on Amazon and overdrive. Looks like I may have to buy them at some point.


>>
sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690

>>25685

Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...


>>
Ermin 19/01/13(Sun)21:50 No. 25691

Menno Henselmans course PlEaSe.... Anyone? The old link is dead


>>
Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)22:04 No. 25692

>>25689
Well the alternative is better than nothing i guess. Point is to reduce the amount of money someone will spend eventually.

To make it more clear, if the book has been registered on overdrive, high chance i can find it. None of these books were there unfortunately.

>>25690
Noticed myself too.Already reported to the appropriate thread on libgen forums. How did he even manage to do that still confuses me. He probably imported th books without having the necessary scipt imported first on calibre...


>>
BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693

https://anonfiles.com/B8E346q5b0/Volume_1_-_January_2019_pdf


>>
Anonymous 19/01/13(Sun)22:44 No. 25694

>>25658
Hey the 4 Day novice/intermediate template is not linked there... Can you reupload! CHEERS MATE


>>
team 3dmj hugo 19/01/13(Sun)23:49 No. 25695

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you


>>
RP Male Physique Template Reupload Anonymous 19/01/14(Mon)00:10 No. 25696

>>25694
>>25665

Sorry about that, mixed up the diet & MPT templates because they're named similar. Reuploads here:

RP Renaissance Periodization Male Physique Template 4 Day Full Body Beginner/Intermediate: https://anonfile.com/4eVa4bq2b5/N_F_4_lbs_xlsx

Intro to templates: https://anonfile.com/A7Vd4dq4bd/MPT_Intro_to_Templates_pdf

Template how to: https://anonfile.com/CaV04eq1b8/MPT_Physique_Training_Template_How-To_pdf

Looking for more RP templates if anyone has. Particularly powerlifting strength, peaking, etc. Want to run them after I finish the MPT


>>
slammer 19/01/14(Mon)01:17 No. 25697

>>25661

Hey man, thanks a lot for the reply!

Unfortunately I was referring to the 12 Week Advanced Fat Loss Training Program.

Cheers!


>>
Anonymous 19/01/14(Mon)01:56 No. 25698

Anyone have any of the John Doe Bodybuilding books? more specifically Straight from the Underground and NO-BS Bodybuilding.

Cheers


>>
Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699

https://anonfile.com/j46f5fqab6/Christian_Guzman_Workout_programs_rar

I was able to find a way to get them but im gonna work on getting the summer shredding one


>>
bret contreras bw dmntrvs 19/01/14(Mon)03:41 No. 25700

Hi, does anyone have Bret Contreras bodyweight program for women?


>>
Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701

>>25685

https://anonfile.com/Y03b64qcbd/Strength_and_Conditioning_for_Combat_Sports_0101_-_Darren_Yas_Parr_pdf


>>
JJ 19/01/14(Mon)09:01 No. 25702

>>25696
hey bro your links dont work :(, can you reupload?


>>
Online Bootcamp MISTA+CHOW 19/01/14(Mon)09:48 No. 25703

Anyone have ThibArmy Online Bootcamp
Ill upload anything you request on here. I have a lot of programs that are $100 plus

Also can someone reupload MAPS HIIT. thanks!


>>
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706

>>25691

Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)

https://anonfile.com/c5A0neq4bf/BB-Outline_pdf
https://anonfile.com/05Lfnbqcbe/BB_PT_Course_Q_and_A_mpg
https://anonfile.com/e1Aen7q6b4/Bayesian_TDEE_calculator_xlsx

https://anonfile.com/Tcs8keqdb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_1_rar
https://anonfile.com/S434kaq0b2/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_2_rar
https://anonfile.com/d1A5kcq2bd/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_3_rar
https://anonfile.com/DcB1keq9b9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_4_rar
https://anonfile.com/dbj6l1q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_5_rar
https://anonfile.com/k7i8lcq8b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_6_rar
https://anonfile.com/9fhbl4qbb5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_7_rar
https://anonfile.com/x5Z1k3qcb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_8_9_rar
https://anonfile.com/r275mcq0b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_10_rar
https://anonfile.com/C0y0m3q8ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_11_rar
https://anonfile.com/p7w9mfqdbb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_12_rar
https://anonfile.com/Ea6amfqfb4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_13_rar
https://anonfile.com/e3A1m9q6b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_14_rar
https://anonfile.com/11M8mbq4b4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_15_rar
https://anonfile.com/zaW6m1q1b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_16_rar
https://anonfile.com/H5ccn9q1b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_17_rar
https://anonfile.com/Iacbn0q7ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_18_rar
https://anonfile.com/ecddn8q1b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_19_rar
https://anonfile.com/b6d3n4q7b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_20_rar
https://anonfile.com/s1han0qcbe/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_21_rar
https://anonfile.com/19u5n9q4b8/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_22_rar
https://anonfile.com/t0wcncqdb9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_23_rar
https://anonfile.com/i3y5naq3b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_24_rar
https://anonfile.com/S3wdn5q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_25_rar
https://anonfile.com/Q5wen9q4bb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_26_rar


>>
SilverStretcher!!LkAwuyZGuy 19/01/14(Mon)11:44 No. 25707

>>25705
Wow, thanks.
If you go mean'ol gravity in epun form as well, please do share :)

Also, try to postpone buying the rest you posted earlier, at least for some time, in case they are found.


>>
Anonymous 19/01/14(Mon)11:45 No. 25708

Does anyone have the *vanilla* Baker's KSC Texas Method?
Not the KSC for Raw Powerlifting or the KSC Method for Power-Building variations.


>>
After 40 After 40 19/01/14(Mon)12:52 No. 25709

Dows anybody have Strength & Mass After 40 by andy baker , thanks !


>>
Anonymous 19/01/14(Mon)13:04 No. 25710

Does anyone have any nutrition course materials, preferably MNU stuff?


>>
Coach Mark Carrol Male guide Hi guys 19/01/14(Mon)14:21 No. 25711

Someone has The Art of Gen Pop Male Guide ?
Someone has some Italian Book likes Project Invictus?
Thanks for your help guys!


>>
Element9876 19/01/14(Mon)14:55 No. 25712

Will share RP MMG 4-7 for MMG 8 and any female diet templates. Preferably Fat Loss 100-150lbs.


>>
Anonymous 19/01/14(Mon)15:12 No. 25713

>>25711
Another vote for the Art of Gen Pop Male guide.

The female one was excellent


>>
Anonymous 19/01/14(Mon)16:00 No. 25714

>>25696 Thank you!

Which one are you specifically looking for?
I've got a few of them, including PL.


>>
Content has been great Anonymous 19/01/14(Mon)16:14 No. 25715

Thank you for all the content you guys have been putting out. Does somebody have the updated template of Barbell Medicine 12 week strength with the correct formatting? Thanks again!


>>
Bony to beastly new edition full package Anonymous 19/01/14(Mon)16:23 No. 25716

Can someone please upload b2b 2nd edition program and workout guide plus all their other programs like call to arms,war chest and inferno,etc.


>>
TRAVIS MASH BOOKS Bernardo Santos 19/01/14(Mon)16:39 No. 25717

Does anyone have the ebooks from Travis Mash???? More specifically, the Mash Elite Blueprint and the Program Samplers 1 and 2.


>>
3dmj hugo 19/01/14(Mon)16:42 No. 25718

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you


>>
Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!


>>
Anon 19/01/14(Mon)17:06 No. 25720

>>25716

For such a big request asking for 'everything' it is polite to contribute something yourself. Its not all a one way street, sharing is caring especially when you ask for everything.


>>
Anon 19/01/14(Mon)17:07 No. 25721

>>25719


Works fine for me, try another browser or even a vpn


>>
Anon 19/01/14(Mon)17:16 No. 25722

>>25719

Try this link

https://www.filemail.com/d/dasiuaplarcjkya


>>
Anonymous 19/01/14(Mon)17:34 No. 25723

>>25714
Thanks for your help! Looking for RP powerlifting strength template, 4 day, beginner, male, < 220 weight class


>>
Bondarchuk Anonymous 19/01/14(Mon)17:55 No. 25724

Does anybody have epubs of volumes 1-3 of Bondarchuk's transfer of training?


>>
Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725

>>25717

https://www.filemail.com/d/yfxuapchfoxntxg


>>
Binqta 19/01/14(Mon)18:41 No. 25726

>>25677
Hey Buddy, I am very interested in the stuff you have. Especially for Women and if the max xype elite is among them, please share them :)))
1 more vote for Carrol and his male pop book.
And about Ogus and his mean gains isnt like book, more like interactive web page.
thats why couldnt find it.


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727

>>25697
Np
https://anonfiles.com/i6Db9dq3b9/K-12W-SaFL_xlsx


>>
Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's
https://skinnyfatsolution.co/8-2/


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729

>>25709
https://anonfiles.com/A3I69cq1be/S_M_After_40_pdf


>>
NATTYORNOT Anonymous 19/01/14(Mon)23:40 No. 25732

Natty or not ebooks?


>>
hybrid performance method hugo 19/01/15(Tue)00:10 No. 25733

Looking for the hybrid performance method training and/or nutrition if anybody has worked with them


>>
MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

>>25526
Here's all the past issue till this month(Jan.2019).
Someone save the link plz.
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar

>>25627
I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.


>>
!ujei.ONxyU 19/01/15(Tue)03:17 No. 25735

Has anyone read/ have 3 Weeks to Shredded by Dolce?


>>
Request Swole Monkey 19/01/15(Tue)03:50 No. 25736

Does anyone have Kai Greene Biceps 2.0 and Tricep 2.0?


>>
Anonymous 19/01/15(Tue)06:35 No. 25737

anyone have the adonyx method or hybrid physique program available of connor murphy

thanks in advance


>>
Skrux 19/01/15(Tue)08:24 No. 25738

DS Performance - Strength & Conditioning Training Program for Football, Strength, Advanced
DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Advanced


Anyone have this book


>>
Selling personal trainer Anonymous 19/01/15(Tue)09:12 No. 25739

Does Antonyone has "Selling personal trainer" type of book?


>>
sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>>25732
>Here's hater's synthesis and training focus 1 all latest version
https://anonfile.com/T4LeC1q4be/344733633-A-Hater-s-Synthesis-Last-Edit_zip
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide


>>
Anonymous 19/01/15(Tue)09:47 No. 25741

>>25740
Your email accout(Or whoever paid for it) is on it. If it's yours I'd suggest you delete the post just for safety.


>>
Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>>25741
>Sorry new to posting here,ill repost it again
rings of power
https://anonfile.com/AeJ29dq1bf/332450799-Rop_pdf
And mental muscle
https://anonfile.com/x7K29cq9bb/340304549-Mental-Muscle-eBook_pdf
And also the way of the ice man
https://anonfile.com/I5Kd97qfb9/340304167-The-Way-of-the-Iceman-eBook_pdf

Can i get the b2b full package now plz.


>>
Anon 19/01/15(Tue)10:48 No. 25743

>>25738

I know a man who has most of the ds performance books, there's over 480 of them, got most of tennis so far and swimming plus strongman adding to the collection most days but it takes time to download convert etc.


>>
Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


>>25723
https://anonfiles.com/zap2D9qfbf/4x_Week_-_74-99kg_-_0-3_Years_2018_zip


>>
Skrux 19/01/15(Tue)11:42 No. 25745

>>25743
Bruv can you please upload
Please man


>>
Terry Holands Eriii 19/01/15(Tue)13:15 No. 25746

Hi! Does anyone perhaps have Terry Holands's book? Thank you very much!

Also, I seem to be having issues with anonfile, it doesn't want to open the page. Anyone else face similar problems?


>>
Colinovsky 19/01/15(Tue)13:28 No. 25747

Anybody has any phdeadlift com spreadsheets?


>>
Anonymous 19/01/15(Tue)14:09 No. 25748

>>25744

bbm knee rehab was posted somewhere in the past, not branded bbm but was still the same


>>
poppo 19/01/15(Tue)14:32 No. 25749

Has anyone has some new weightlifting program?


>>
Athletic Symmetry Skrux 19/01/15(Tue)16:38 No. 25751

Anyone have overtimeathlete Athletic
Symmetry program


>>
Anon 19/01/15(Tue)17:26 No. 25752

>>25627

I can upload SmashweRex BioHac but seeing that you are mostly a requester, and there has been a lot over time, rather than not contributing I ask of you this. Share and post something new and not something you have downloaded from here and I'll have it up for you.


>>
Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training
https://anonfile.com/xcs2F1q8b1/Cardiello_Jay_Papazoglakis_Christian_-_Bodyweight_strength_training_12_pdf


>>
Anonymous 19/01/15(Tue)17:58 No. 25754

Anybody have ShredSmart by EatThinkLift?

Much obliged :)


>>
[REQ] Ari Whitten - The energy blueprint or Neurogym - Wtgwl Anonymous 19/01/15(Tue)18:30 No. 25755

Has anyone got:
Ari Whitten - the energy blueprint?
or
Neurogym - Winning the game of weightloss

Thanks in advance


>>
NatAst 19/01/15(Tue)18:37 No. 25756

Does anyone have one of the following:
- N1 Education PT Course
- Shredded by Science PT Course
- recent AARR/ERD issues
- Weightology content

Thanks in advance!


>>
SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757

>>25734

Reupped them for you

https://anonfile.com/y0seF7q8b7/Indestructible-Midline-Series_rar
https://anonfile.com/9csaF6q4b5/3-Day-Wrists-Series_rar


>>
advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
https://goo.gl/tdELEM
if you need some nutritional books, I got, and I can upload.


>>
Begin BodyWeight by FitnessFAQs re-request Anonymous 19/01/15(Tue)21:13 No. 25759

>>25460

I know someone told me to contact a certain person by e-mail to ask for the program I'm looking for but I do not have an e-mail right now, that's why I ask for the program again.

Does anyone have BodyWeight by FitnessFAQs? Thank you in advance


>>
Oki doki 19/01/15(Tue)22:00 No. 25761

>>25760

Can you upload it here too please. I've got the previous editions but would like this thank you


>>
CableBuilt Aaron Martyn 19/01/15(Tue)23:58 No. 25762

Hey guys, i was wondering if anyone had IamBuilt's CableBuilt. Thanks in advance!


>>
Anonymous 19/01/16(Wed)00:56 No. 25763

looking for jeff nippard squat routine


>>
Anonymous 19/01/16(Wed)08:29 No. 25765

>>25764
Sorry I don’t know how to repost with my request in the same post but it would be nice if someone could upload:

- BBM Knee Rehab
- RTS Material
- Pale Horse Powerlifting Programs
- Kizen Competetive Sheiko

Thank you.


>>
Athlean X Max size Anonymous 19/01/16(Wed)09:12 No. 25766

Can anyone upload the Athlean X max size program, cheers


>>
Jeeee 19/01/16(Wed)09:28 No. 25767

Skinny fat solution by vitruvian physique


>>
Anonymous 19/01/16(Wed)10:39 No. 25768

looking for connor murphy program hybrid physique


>>
Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

>>25765
knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578
>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Adam Pfau Jack Hack 19/01/16(Wed)11:57 No. 25770

hi Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau...


>>
Anonymous 19/01/16(Wed)13:15 No. 25771

>>25769
How do we know it’s the same?


>>
anon 19/01/16(Wed)14:03 No. 25772

>>25771

They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.

Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.


>>
Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx

BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx


>>
RP Videos Anonymous 19/01/16(Wed)14:25 No. 25774

Can anyone please post a google drive link or upload Renaissance Periodization videos?
There was a link with all videos posted before.
Thanks!


>>
always_hungry 19/01/16(Wed)14:51 No. 25775

Can someone post the videos from TEAM3DMJ's lifting library?


>>
ermin 19/01/16(Wed)17:08 No. 25776

>>25706
Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...

FREE KNOWLEDGE FOE ALL!!!


>>
ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?
https://goo.gl/LHte6f


>>
Anonymous 19/01/16(Wed)18:52 No. 25778

>>25774
Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates


>>
Movement redefined pllllls mmm 19/01/16(Wed)18:56 No. 25779

Does somebody have movement redefined e-book?


>>
Anabolics 11tth ed anon 19/01/16(Wed)18:59 No. 25780

>>25777

I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.


>>
d.dugo@libero.it the___doc 19/01/16(Wed)21:15 No. 25781

>>25780
thanks mate


>>
RP SilverStretcher!!LkAwuyZGuy 19/01/16(Wed)21:56 No. 25782

>>25778
If possible do share, as me too am really into their stuff


>>
Anonymous 19/01/16(Wed)22:39 No. 25783

>>25712
this was previously shared, it has some female RP diet templates.
https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip

can you please share the MMG_05 file?


>>
Tukk 19/01/16(Wed)22:58 No. 25784

Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...

Thank you


>>
Fitness Faqs Sen21 19/01/16(Wed)23:01 No. 25785

Hello,

Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.

Thank you.


>>
Anonymous 19/01/17(Thu)00:17 No. 25786

Probably a shot in the dark but anyone have anything on the Wim Hof method?


>>
Element9876 19/01/17(Thu)00:27 No. 25787

>>25783
https://anonfile.com/p7JdM8q4bb/M_5_M_xlsx

Sorry it's the V2


>>
doki 19/01/17(Thu)04:15 No. 25788

I am looking for RTS Material :

- Microcycles
- Mesocycles
- Full Guided Programming
- Emerging Strategies

Or to exchange some coaching programming if you have been with :


- Sean Noriega (Kiss my arch)
- The Strength Athlete

I can offer coaching programs (from volume to peaking) of :

- Joey Flexx
- The strength guys
- Chance Mitchell

Just reply me and be sure you have a truly email to contact you.


>>
MISTA+CHOW 19/01/17(Thu)06:54 No. 25789

Whats your email
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone


>>
Latif Thomas Skrux 19/01/17(Thu)11:50 No. 25791

Hey anyone please upload latif Thomas program


>>
Calisthenics Mncomn 19/01/17(Thu)12:36 No. 25792

Hi, anyone has the Mobility Program from Calisthenic Movement?
Or any other good mobility program would be helful as well.
Thanks


>>
Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793

>>25790

Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us

https://anonfile.com/Y0O877f8b4/PowerShredzEbook.pdf

https://anonfile.com/a4P278f4b9/POWERGAINZ.pdf

https://anonfile.com/ZcO976f0b0/Powerbuilding-1.pdf
https://anonfile.com/IcU672ffbd/Power-building-2.0.docx


https://anonfile.com/P9U97ef9b2/reps-4.pdf

https://anonfile.com/OeUd76fdb9/shredz2.pdf

https://anonfile.com/j1Y07cf6b6/jordan_peters_stuff.rar
https://anonfile.com/4bH9vdf2b3/Overhaul.pdf

https://anonfile.com/g4b4lbfdb8/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
https://anonfile.com/53bfl9feb8/Classic-Physique-Program.pdf
https://anonfile.com/70b4l2ffb0/Chris_Jones_4_on_1_off.pdf.pdf
https://anonfile.com/8fb7l3f1bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1.pdf

https://anonfile.com/N0O2i7f8ba/Anna_Victoria_FBG.pdf

https://www.dropbox.com/s/kjhnif9gqgz0mo7/Strength_Sensei_27s_Anti-inflammatory_beverage.pdf?dl=0

https://www.dropbox.com/s/918uv2bgfie3m8e/Strength_Sensei_27s_Post-Workout_Nutrition.pdf?dl=0

https://www.dropbox.com/s/vz3xh6ht5hlp97z/Strength_Sensei_27s_Pre_workout_Nutrition_2016.pdf?dl=0

https://www.dropbox.com/s/iwxwzi11m2iqwds/Strength_Sensei_27s_Shoulder_Savers.pdf?dl=0

https://www.dropbox.com/s/6010g6d60rjxbru/Ultimate_Guide_to_Arms_Size.pdf?dl=0

https://anonfile.com/q2ycQaeebd/21_Day_Fast_Mass_Building_.zip

Vadym Oleynik programs
Beginner:https://anonfile.com/R85bJ1e8b7/beginner-workout-program.pdf

Intermediate:https://anonfile.com/T85cJ6eab2/intermediate-program.pdf

Advanced:https://anonfile.com/Q856Jdeeb4/advanced-workout-program.pdf

Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf


>>
anon 19/01/17(Thu)12:50 No. 25794

>>25790

More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it

https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar

Big F*cking Series:
http://anonfile.com/ecP9y5e6b9/BFS2.pdf
http://anonfile.com/g9P5ybeaba/BFL2.pdf
http://anonfile.com/f8P6y6ecb2/BFC2.pdf
http://anonfile.com/h4P0y7ebb6/BFB2.pdf
http://anonfile.com/l0Pdyce3bc/BFA2.pdf

Fitness 101:
http://anonfile.com/j8Pdyaeab1/Fitness101.pdf

Push Pull Legs 6:
http://anonfile.com/i1Pfy4ecb3/PPL6.pdf

Strength Hypertrophy 5:
http://anonfile.com/k5P6yaecbf/SH5_-_2.pdf

http://anonfile.com/B7F6y2e2b3/MA_On-Ramp.pdf

http://anonfile.com/C6Ffy0e5b6/MA_Strength_Packet.pdf

http://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls

http://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls

http://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc

Ben Pollack

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx

http://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
http://anonfile.com/V9C4kfe4b3/War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795

>>25758

This is a high-quality retail PDF:

https://anonfile.com/Id8cPbq5b9/2018_Sareen_Gropper-Advanced_Nutrition_and_Human_Metabolism7E_pdf


>>
Original+Funkmaster 19/01/17(Thu)13:27 No. 25796

>>25795


Jolly good show my good man. Thank you


>>
Cailer Woolam program Anonymous 19/01/17(Thu)13:59 No. 25797

does anyone have Cailer Woolam 8 Week Sumo deadlift program ?


>>
Juan 19/01/17(Thu)14:10 No. 25799

Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

PD: Sorry, I replay before in wrong place


>>
Skrux 19/01/17(Thu)14:22 No. 25800

>>25793
Bruv am not saying that am the original uploader
I just reupload some deleted stuff


>>
RP Templates Anonymous 19/01/17(Thu)14:39 No. 25801

I'm searching for RP male physique template 4 days a week novice/intermediate specialization for arms and delts, the new version, please?


>>
Anonymous+!puU58fdiFo 19/01/17(Thu)15:50 No. 25802

>>25793
Hey man..

Thx for this work..
Hope they make it Sticky

Regards


>>
RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

>>25744
Thank you!

>>25782
I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

https://www.youtube.com/playlist?list=PL44F871F21909D715

Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has


>>
BayesianBodybuilding John 19/01/17(Thu)17:13 No. 25804

Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead.


>>
Anonymous 19/01/17(Thu)17:37 No. 25806

>>25788
I got some RTS Micro and Meso and some DVD's. Not looking to trade though. Post here for everyone and I'll do the same. Interested in JoeyFlexx programs.


>>
Are you serious 19/01/17(Thu)17:39 No. 25807

>>25804

Come on put a bit of effort in to it, Funkmaster has posted the lot up a few messages up. Its live using Anonfile links. Mega links no longer work or last as they get hit with DMCA take downs

Press CTRL + F and search, its been posted in full by Funkmaster


>>
Bayesian Bodybuilding 19/01/17(Thu)17:40 No. 25808

>>25804

Search for comment >>25706


>>
Anonymous 19/01/17(Thu)19:02 No. 25810

>>25803
How do u use those RP templates?
Open office just gives errors, google spreadsheet wont load exercises


>>
Element9876 19/01/17(Thu)19:15 No. 25811

>>25810
You have to use excel


>>
Anonymous 19/01/17(Thu)19:28 No. 25812

>>25455
thank you for sharing all the bodyweight stuff!


>>
Saiyan Shredding Program Kreatii 19/01/17(Thu)19:47 No. 25813

Does anyone have this program by Gokuflex? highly appreciated.


>>
25455 Sen21 19/01/17(Thu)21:06 No. 25815

Thank you for your stuff.


>>
SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
the___doc 19/01/17(Thu)23:15 No. 25817

>>25795
I love you


>>
Anonymous 19/01/18(Fri)00:00 No. 25818

Can someone repost the Jeff nippard programs?


>>
tdlsu777 Anonymous 19/01/18(Fri)01:36 No. 25819

Hey guys been away a while when some personal stuff. I'll post some programs up next week that haven't been posted.


Have the thibarmy nutrition courses been posted yet?


>>
RP 2.0 Advanced 4 day templates Frazzberry 19/01/18(Fri)02:38 No. 25820

Does anyone have the advanced RP 2.0 templates for either physique or powerlifting 4 days a week?


>>
Clarence Kennedy anonymous 19/01/18(Fri)03:19 No. 25821
25821

File 154777794260.jpg - (66.25KB , 1500x788 , Q25EX6y.jpg )

Hi everyone, its possible someone has Clarence Kennedy programs?


>>
Catalyst Athletics books and others anonymous 19/01/18(Fri)03:40 No. 25822
25822

File 154777921657.jpg - (299.34KB , 1440x900 , 68465521-cycling-wallpapers.jpg )

Hi everyone Im looking for these books.

-Garage Mind Mental Training Journal
-DIY Weightlifting Gym Equipment Guide
-Jerk Error Correction Manual
-Snatch Error Correction Manual
-Olympic Weightlifting: Cues & Corrections
-Olympic Weightlifting Programming for Masters
-Weightlifting Competition Guide
-The Portable Greg Everett
-100 Days of Technique
-Mastery of Hand Strength (John Brookfield)
-John Brookfield’s Grip Tips: Trick with Sticks
-Strong Arm Tactics (James Retarides)
-Free +style (Carl Paoli)
-Unbreakable Runner (Brian Mackenzie)


>>
book anonymous 19/01/18(Fri)03:50 No. 25823
25823

File 154777980774.jpg - (305.06KB , 400x598 , 1315142065_850215_0000000000_sumario_normal.jpg )

Hi guys looking for this

- Fundamentals of the Soviet System: The Soviet Weightlifting System
- The System: Soviet Periodization for the American Strength Coach


>>
Precision Nutrition Anonymous 19/01/18(Fri)10:08 No. 25827

insane that all the old files got deleted

anyone have the precision nutrition materials/folder that was posted before?


>>
Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

>>25827
just look here, its a backup of the thread.

http://well-trodden10.rssing.com/chan-6614317/all_p619.html


>>
poppo 19/01/18(Fri)10:21 No. 25829

I have Fundamentals of the Soviet System! But I bought it on Amazon and I don't know how to share it. Are there any guide out there?


>>
Anonymous 19/01/18(Fri)10:31 No. 25830

Pls anyone has The Art of Gen Pop by Mark Carroll MALE EDITION ??


>>
sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832

>>25829

Use these DeDRM tools: https://apprenticealf.wordpress.com/


>>
Jodan Peters Stuff Anonymous 19/01/18(Fri)14:34 No. 25833

>>25793

Can you check this file mate? All I got from it were 4 clipped pngs and nothing else. Nothing really in the file


>>
Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835

>>25829

Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.

https://anonfile.com/VbR9V1q0bd/Kindle_DRM_Removal_v5.0.2.264_with_Key_rar


>>
poppo 19/01/18(Fri)15:24 No. 25836

Unfortunately it gives me an error during the DRM removal... I will try again during the weekend! Thanks!!!


>>
Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?

https://gmb.io/e/

or any gmb programs for that matter?

thanks in advance!


>>
Request Mncomn 19/01/18(Fri)17:36 No. 25839

I looking for two programs, if anyone have to share please:
Calisthenic Movement - Mobility Program
Expert Boxing - Secrets to punching power

Thanks!


>>
Anonymous 19/01/18(Fri)17:37 No. 25840

Hi,

looking for Bigger, Leaner, Stronger and other Mike Matthews books.

Thanks guys!


>>
Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842

>>25836

Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.

https://anonfile.com/geUdW3q5b6/KindleForPC-installer-1.17.44183_exe


>>
Brad or whatever you call yourself 19/01/18(Fri)19:19 No. 25844

>>25843

Why keep on changing your name. Every request you post and there's been a few you use a different name. Is this to make us believe that you don't ask for much just like you don't post much either including answering to requests where you send supply your email address. Remember this if you want something it's good to give too.


>>
SilverStretcher!!LkAwuyZGuy 19/01/18(Fri)21:40 No. 25845

>>25809
Thanks man. The problem with that crap is its so scattered around. Like f@ck.


>>
personal training Kiv 19/01/18(Fri)22:02 No. 25846

Hi guys, Anyone can share with us some courses, textbooks for personal trainers learning?


>>
poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes
https://anonfile.com/F0V6X6qdb7/Kazak_mobi

Fundamentals of the Soviet System
https://anonfile.com/M6WfXcqdb1/Soviet_mobi


>>
Great Work 19/01/18(Fri)22:42 No. 25848

>>25847

Great work, thank you for sharing


>>
poppo 19/01/18(Fri)22:42 No. 25849

Can I make a list of interesting books?

- Dynamic Human Anatomy by William Whiting
- Applied Sport Mechanics by Brendan Burkett
- Clinical Exercise Physiology by Jonathan Ehrman Paul Gordon Paul Visich Steven Keteyian
- Motor Control and Learning by Richard Schmidt Tim Lee Carolee Winstein Gabriele Wulf Howard Zelaznik
- Sport Nutrition by Asker Jeukendrup Michael Gleeson
- A Journey Into Yin Yoga by Travis Eliot


>>
Great+Work 19/01/18(Fri)22:57 No. 25850

>>25849

I've found one from your list so far

https://anonfile.com/JaacY0q6b1/_Travis_Eliot_A_Journey_Into_Yin_Yoga_pdf


>>
poppo 19/01/18(Fri)23:17 No. 25851

Thank you very much!!!


>>
Kiv 19/01/18(Fri)23:35 No. 25852

>>25849

- Sport Nutrition by Asker Jeukendrup Michael Gleeson
https://b-ok.cc/book/2171638/79912c


>>
Anonymous 19/01/19(Sat)01:55 No. 25853

>>25809
Amazing, thanks!


>>
CPT (Claire P Thompson) Anonymous 19/01/19(Sat)04:31 No. 25854

Anyone have any of the CPT fit guides written by Claire P Thompson? Thanks!


>>
MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855

https://mega.nz/#F!1Fkg2aaT!M-8E8Eh3F0EeYO2FzgDQmQ

This one is a bit more organized and added a bit more stuff to it


>>
Sen21 19/01/19(Sat)06:59 No. 25856

Thank you very much Ely.
Great job.


>>
Sen21 19/01/19(Sat)07:03 No. 25857

Just one question for you Ely.
You have all Daniel Vandanl's programs.
However, he wrote a new program called begin bodyweight. Is it possible for you toi find this routine ?
Thanks


>>
Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.

https://gofile.io/?c=PAxNfC


>>
Anonymous 19/01/19(Sat)08:42 No. 25859

>>25484
anonfile is down, can you put these up on anonfiles?


>>
setegom 19/01/19(Sat)10:26 No. 25860

Anyone has the program design masterclass by Scott Abel?

Thanks!!


>>
Great+Work 19/01/19(Sat)11:46 No. 25861

>>25859

Keep trying as Anonfile does work as I have redownloaded the files to make sure. Maybe try another browser or a VPN.


>>
Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862

>>25858

Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


https://anonfile.com/N8Meabrabe/Fitness_Independence_Escape_th_-_Matt_Schifferle_epub
https://anonfile.com/f9N5a3r8b2/Smart_Bodyweight_Training_How_to_Focus_Your_Mind_to_Transform_Your_Body_-_Matthew_Schifferle_-_-_Croker2016_epub
https://anonfile.com/P5N8a4rcb3/Bodyweight_Training_For_Cycling_Gym-Free_Exercises_as_for_Maximum_Performance_-_Matt_Schifferle-Oct_2018_epub


>>
L 19/01/19(Sat)12:04 No. 25863

Can anyone please drop some Kai Greene's or Andre deiu ebooks please


>>
Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864

>>25862

Here you go, enjoy!

https://anonfile.com/c8Rca5r9b1/Little_Black_Book_of_Workout_Motivation_Muscle_for_Life_The_-_Michael_Matthews_-_epub
https://anonfile.com/l1R5abr8b2/Bigger_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-_1938895274_epub
https://anonfile.com/WcSeaar4b1/Beyond_Bigger_Leaner_Stronger_The_Advanced_Guide_to_BuiMichael_Matthews_9781938895258-_Jun_2014_-_Croker2016_epub
https://anonfile.com/abT6a2r1bc/Thinner_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Female_Body_-_Michael_Matthews_-_2015_-_1938895290_epub
https://anonfile.com/m0T9adr1b8/12_Health_and_Fitness_Mistakes_-_Michael_Matthews_epub
https://anonfile.com/o0T1a2r7b4/Muscle_Myths_50_Health_Fitne_-_Michael_Matthews_epub
https://anonfile.com/n2T3a9r1b2/The_No-BS_Guide_to_Workout_Supp_-_Michael_Matthews_epub
https://anonfile.com/peT2adr3b0/Fit_is_the_New_Skinny_The_No-B_-_Michael_Matthews_epub
https://anonfile.com/q8T0abr2b6/CARDIO_SUCKS_The_Simple_Science_of_epub
https://anonfile.com/u4T3a4r6bd/The_Year_One_Challenge_for_Women_by_Michael_Matthews_epub
https://anonfile.com/vaT1a2r4b8/Green_Lean_20_Vegetarian_and_-_Michael_Matthews_epub
https://anonfile.com/x5Tda0rdb4/Eat_Green_Get_Lean_100_Vegetar_-_Michael_Matthews_epub
https://anonfile.com/2bTfa6r9be/Matthews_Michael-The_Shredded_Chef_120_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_The_Build_Muscle_Get_Lean_and_Stay_Healthy_Series_-Waterbury_Publish
ers_Inc._epub
https://anonfile.com/1aTba9reb9/Maximum_Muscle_The_No-BS_Truth_-_Michael_Matthews_epub
https://anonfile.com/68Tba7r2b7/Michael_Matthews-The_Shredded_Chef_125_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_3rd_Ed_1938895339_epub


>>
Skrux 19/01/19(Sat)14:35 No. 25866

If anyone can upload overtimeathlete
Elite speed academy videos
The flight system videos

Then I can upload athlean x Ax1 & Ax2
Bar brother nutrition program

If anyone want proof reply I will send proof


>>
Trade? Ely 19/01/19(Sat)14:57 No. 25867

>>25866
elielfelix815@gmail.com


>>
Ezio 19/01/19(Sat)15:53 No. 25870

Can anyone upload max hype all programs
101
Extreme
Macros and nutrition
Elite
And other excel files and pdfs
Thanks 🙏


>>
Element9876 19/01/19(Sat)16:26 No. 25871

>>25870
Second this! I'd love the elite.

https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf here is one of the programs


>>
Anonymous 19/01/19(Sat)16:46 No. 25873

Anyone have Jeff nippard leg program


>>
KSC Texas Method KSC Texas Method 19/01/19(Sat)16:46 No. 25874

Does anybody have The KSC Texas Method by Andy Baker?


>>
Anonymous 19/01/19(Sat)22:28 No. 25876

Does anyone have The lean muscle diet by Alan Aragon? I can't find it anymore


>>
Anonymous 19/01/19(Sat)22:50 No. 25878

Does anyone else have issues with the RP templates? As in the rating system doesn't work for any? Or is it because I'm using excel online? Any help would be appreciated.


>>
Anonymous 19/01/20(Sun)00:46 No. 25880

Anybody have any of the new 3x/4x RP templates? I seem to have missed them during the purge. Cheers


>>
Thank You Ely 19/01/20(Sun)00:50 No. 25881

I just wanted to thank everyone who has been contributing to this site, if it wasn't for this site I wouldn't be able to receive and give as well, and thank you to those who appreciate other people's work that keeps all of us that have been contributing to keep doing it, honestly thank you all.


>>
John Doe Bodybuilding Radin 19/01/20(Sun)04:56 No. 25882

Hey Guys,

Could anyone post John Doe's No Bs Bodybuilding and Straight From The Underground?

I am willing to post any ebook available on kindle- although a lot of stuff has been posted.


>>
Michael Cogan Anonymous 19/01/20(Sun)05:20 No. 25883

Can someone upload "The New Power Program: New Protocols for Maximum Strength" Thanks


>>
Anonymous+!puU58fdiFo 19/01/20(Sun)05:21 No. 25884

>>25880

Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828
>>25827
You can find (almost) the whole thread here :)
its a backup of the thread gonna take some digging though, only about 20 post each side)

http://well-trodden10.rssing.com/chan-6614317/all_p622.html


>>
Skrux 19/01/20(Sun)06:22 No. 25885

Here you go thanks man

Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs

Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊


>>
Rp 3x 4x SilverStretcher!!LkAwuyZGuy 19/01/20(Sun)07:56 No. 25886

>>25880
The 2018 ones where never shared till now unfortunately


>>
AX2 Anonymous 19/01/20(Sun)10:45 No. 25887

>>25885

You can try uploading AX2 on Google Drive.
There should be more then enough space (15GB).
You can keep it there for some time and then delete it.


>>
hugo 19/01/20(Sun)10:49 No. 25888

>>25788
Hey I am interested in the flexx and chance mitchell programs if possible


>>
Anonymous 19/01/20(Sun)12:25 No. 25889

I don’t have a PC. Anyone know how to download this on an iPhone?

https://tpb.ukpass.co/m/torrent/14703127/Meathead:+The+Science+of+Great+Barbecue+and+Grilling+EPUB*Mimi

Alternatively would someone be kind enough to download it and upload to anon file for me?


>>
Andrei Deiu Andrei Deiu 19/01/20(Sun)12:28 No. 25890

any 1 have Andrei Deiu program


>>
Original+Funkmaster 19/01/20(Sun)13:06 No. 25891

>>25885

Thanks for the uploads but it would be much better if you can upload the videos to AX2 as that was kind of expected when you posted such a long list of wants especially those programs that came with videos etc. I had the AX2 PDFs, but complied with your request the full program and so do some others, hence why I took the time to upload those large files for you which included videos.

I am sure you never meant to deceive but next time if you are going to offer to trade programs and want some quality content or files of size in return please have the courtesy of letting us know that you wont be posting the full program with videos etc at the outset. a few MB of partial docs doesn't exactly equals a fair trade in my eyes especially when all them PDFS have been floating around already.

There's a few people here that have the biggest collections known to man kind (well almost) and if we are going to share its going to take a lot more than a few MB of pdfs that constitute part of a program to tempt us to share the big programs that many so desire. If you can up your videos to googledrive or similar to share that would be great


Thanks again


>>
kobe666 19/01/20(Sun)13:49 No. 25893

hello guys someone have caliathletics weighted program, i can share athlean x ultimate arms if someone helpme with this program, thanks.


>>
Skrux 19/01/20(Sun)13:55 No. 25894

>>25892
Can you upload Michael Ray Garvin books 😟😟


>>
Skrux 19/01/20(Sun)13:56 No. 25895

Ok I will upload by it's gonna take time so please wait


>>
NO BS BODYBUILDING Jake 19/01/20(Sun)14:04 No. 25896

Can someone please share No Bs Bodybuilding by John Doe Bodybuilding?

Most of the stuff I have has already been shared.


>>
Ely 19/01/20(Sun)14:11 No. 25897

>>25891 hey could you share with me the athlean x ax2 with me?
elielfelix815@gmail.com


>>
JEFF NIPPARD SQUAT PROGRAM Anonymous 19/01/20(Sun)14:55 No. 25899

Anyone have Jeff Nippard’s squat specialization program


>>
Element9876 19/01/20(Sun)15:04 No. 25900
25900

File 154799309669.jpg - (403.85KB , 1080x2220 , Screenshot_20190120-090739_Chrome.jpg )

Max Hype Elite. Pay it forward.

https://anonfile.com/b1C7hfr1b4/MAX-HYPE_ELITE_E-book_V3_pdf
https://anonfile.com/NcBch6r3b8/MaXHype_-_Elite_1337_-_5_day_UL_PPL_xlsx


>>
Anonymous 19/01/20(Sun)15:16 No. 25901

Anyone got aarr from march 2018 and erd from march 2018. Will be highly grateful 🙏


>>
Anonymous 19/01/20(Sun)16:22 No. 25902

>>25878
I didn't think it was working either because when you rated something it didn't change the same exercise.

The rating of say bench doesn't change bench it changes the sets for dumbbell bench later in the week which changes the sets for bench next week.

At lest that's how the PL templates ratings work.


>>
Original+Funkmaster 19/01/20(Sun)16:28 No. 25903

>>25895


Great stuff look forward to the complete package being up. Appreciate that it may take a bit of time, that Bayesian and similar courses was 25+gb for me to upload and took some time. Just to meet many requests of programs I leave my computers processing uploads and winrars etc over night and all day much to my Wife's annoyance of listening to my coolers running so appreciate the efforts people put in to getting programs uploaded to hosting sites.

>>25894
As for the Garvin books, complete the AX2 uploads then I'll have a look for the books.


>>
Vitruvian Phisique jpjp13 19/01/20(Sun)16:30 No. 25904

Hello,

Someone has the THE SKINNY FAT SOLUTION by Vitruvian Phisique?
I have the HYBRID 5 if you want.

Cheers!


>>
Anonymous 19/01/20(Sun)16:40 No. 25905

>>25902
Hmm, maybe something the in-app cell calculators gets lost.
I rate bench or squats for example, nothing happens. And wait doesn't seem to change week to week/
Hopefully somebody has some insight!


>>
Ely 19/01/20(Sun)17:06 No. 25906

>>25898
>>25900

Thank you guys :)


>>
Anonymous 19/01/20(Sun)17:27 No. 25907

>>25905
Weight is adjusted by multiplier not rating. The first one is you initial weight multiplied by 0.95 then it's the first week's weight times 1.05 for the next week and so on.


>>
Anonymous 19/01/20(Sun)18:47 No. 25908

Hey


>>
Athlean Beaxst TJP 19/01/20(Sun)18:58 No. 25909

Anyone has Athlean BeaXst?


>>
Anonymous 19/01/20(Sun)21:19 No. 25910

Hey guys.

Does anybody has the Breakout AthleanX program?


>>
Binqta 19/01/20(Sun)22:37 No. 25911

>>25900
THank You!!!!!!


>>
Original+Funkmaster 19/01/20(Sun)22:53 No. 25912

>>25900

Great shares, thank you


>>
Kiv 19/01/20(Sun)23:52 No. 25913

can anyone tell me where can I get the Shredded by science academy course?
I have't found it in the Internet, it's a little expensive I can't pay for it


>>
Binqta 19/01/21(Mon)00:36 No. 25915

>>25913
1 UP!


>>
FemaleFitGuides 19/01/21(Mon)02:44 No. 25916

>>25854

CPT Core Guide, CPT Fit Guide, and CPT Fit Guide 2 plus Fuel Guide

https://drive.google.com/drive/folders/1a2GEagsJzmNnPPGvhoh5m07M0rkhN2jg?usp=sharing


>>
lokillo 19/01/21(Mon)04:36 No. 25917

Anyone have "Recovering from training" from RP?


>>
The Edge of Strength The Edge of Strength 19/01/21(Mon)08:59 No. 25918

Does anybody have The Edge of Strength by Scot Iardella ?


>>
hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25919

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!


>>
hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25920

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!


>>
Skrux 19/01/21(Mon)09:09 No. 25921

https://mega.nz/#!rahgQQ7Y!9Qa1G7jTFlySjCnFtzPBlRVrYtacv786YwmIxz1J9LU

Dietary Protein and Resistance Exercise


>>
Anonymous 19/01/21(Mon)09:20 No. 25922

anyone have program of jeremy ethier , like intermediate shred


>>
Anonymous 19/01/21(Mon)09:21 No. 25923

anyone have program of jeremy ethier , like intermediate shred


>>
John Doe Jake 19/01/21(Mon)10:06 No. 25924

Would be greatly obliged if someone posted No Bs Bodybuilding by John Doe.


>>
RP Recovering from Training Original+Funkmaster 19/01/21(Mon)10:36 No. 25925

>>25917

Here you go,

https://anonfile.com/XfWalercb9/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf


>>
Anonymous 19/01/21(Mon)11:42 No. 25926

Hello, would you be so kind to share the Mobility program from Calisthenic Movement (https://www.cali-move.de/p/mobility) ?


>>
the art of gen pop transformation MALE guide chan 19/01/21(Mon)12:05 No. 25927

Anyone has the The art of gen pop transformation male guide???


>>
Anonymous 19/01/21(Mon)14:52 No. 25928

>>25900
happen to have the 101?
Also, did u choose the exercises on the spreadsheet as it says "exercise of Choise"?
thanks


>>
Anonymous 19/01/21(Mon)14:54 No. 25929

>>25900
also THANK YOU alot!!


>>
Overcoming gravity Swag 19/01/21(Mon)15:54 No. 25930

Does anyone have overcoming gravity that they would like to share


>>
RP 4 Day Template Anonymous 19/01/21(Mon)15:54 No. 25931

>>25880
I posted my 2018 4 day male physique template here:
>>25696


>>
Overcoming gravity Double d 19/01/21(Mon)16:04 No. 25932

Looking for overcoming gravity for my bf


>>
Renaissance Periodization - More Diet Templates Anonymous 19/01/21(Mon)16:30 No. 25933

>>25712

Hey everyone, posted these earlier:
>>25658
>>25696

Just found a larger zip file of more RP diet templates, enjoy:
https://anonfile.com/P7Bendr2bf/Renaissance_Diet_Templates_rar


>>
lokillo 19/01/21(Mon)16:46 No. 25934

thank you so much (L)


>>
Anonymous 19/01/21(Mon)17:24 No. 25935

>>25907
Hey, thanks for the reply. Any idea on how come any of the templates just don't seem to change regardless of whats been said? Rating system doesn't work to regulate sets nor does any calculation for weight added. Cheers.


>>
Al Kavadlo Al Kavadlo 19/01/21(Mon)17:26 No. 25936

Does anybody haveRaising the Bar By Al Kavadlo ?


>>
Iron Iron 19/01/21(Mon)17:37 No. 25937

does anybody have I Will Be Iron By Bud Jeffries ?


>>
Anonymous 19/01/21(Mon)17:44 No. 25938

can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....


>>
I will be iron Original+Funkmaster 19/01/21(Mon)17:49 No. 25939

>>25937

Here you go enjoy

https://anonfile.com/u3ccofrcb5/I_Will_Be_Iron_pdf

Please feel free to share anything good with us all


>>
Iron Iron 19/01/21(Mon)18:13 No. 25942

many thanks funkmaster !!!
do you have also the The KSC Texas Method ?


>>
lauren simpson panda 19/01/21(Mon)18:22 No. 25943

Anyone have Lauren simpson plans?
I have Nicole Wilkins, Fighterdiet, etc. if anyone wants


>>
#Athlean-X2 !caG84MXea2 19/01/21(Mon)18:31 No. 25944

#Can anyone post the Athlean-X2 pdfs/videos again, the link for MEGA is no longer available, i've been really looking for this program for a long time now. I will upload Athleanx Max Size/Shred and Zero if they havent already been posted


>>
Broken links Mustafadump 19/01/21(Mon)18:41 No. 25945

>>25944

Seeing that all the links in that post are not working I am going to assume that the uploader (Skrux) possibly has removed all the shares on those programs/files. Asides there were no videos uploaded just PDFs of AX2 program

I've uploaded all those PDFs to anonfile for you if you require them

https://anonfile.com/w0nco5r6b5/AX2_Meal_Plans_Ink_Saver_pdf
https://anonfile.com/x0n9obreb9/AX2_Ultimate_Mens_Menu_pdf
https://anonfile.com/zfn7oer0bb/AX2_Meal_Plan_Rules_pdf
https://anonfile.com/13nfo6r9b1/AX2_Meal_Plans_pdf
https://anonfile.com/2bn4o6rab8/AX_Supplement_Strategy_Guide_pdf
https://anonfile.com/31ndocrcb2/Athleanx_Ax2_pdf
https://anonfile.com/58n6o4r9bf/AX2_Workout_Ink_Saver_FB_pdf
https://anonfile.com/66n5odr4b1/AX2_Workout-_pdf
https://anonfile.com/D2ncoer1b2/AX2_rar

Would be good if you can upload what Athlean programs youve got


>>
Anon 19/01/21(Mon)19:05 No. 25949

>>25948

What are these as Chrome throws up a load of warnings


>>
Renamed Renaissance Periodization RP Templates Anonymous 19/01/21(Mon)19:23 No. 25950

>>25938
I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar


>>
enamed Renaissance Periodization RP Templates Pt. 2 Anonymous 19/01/21(Mon)19:43 No. 25951

>>25950
RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

>>25801
RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx


>>
Element9876 19/01/21(Mon)21:38 No. 25953

>>25949
You need ad block or something like that.


>>
Anon 19/01/21(Mon)22:00 No. 25954

>>25953

Have you tried to download it? I've come across random warnings like this before without any problems but without an idea what it is, as the poster hasn't stated what it is, I'm not going to risk it. Been a few fake malware virus posts posted in some forums of late


>>
gal101168 19/01/21(Mon)22:02 No. 25955
25955

File 154810456937.jpg - (5.68KB , 224x225 , download (6).jpg )

Anonymous 19/01/21(Mon)17:44 No. 25938
Replies: >>25950
can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

These are the new ones (2018) that I know are available here...
Novice/Intermediate 4 day full body lbs
Novice/Intermediate 6 day full body lbs
Novice/Intermediate 5 day Arms & Shoulders lbs

Advanced 5 day full body kilos
Advanced 6 day full body kilos

They are the only new templates I have seen available which means there are quite a few more new ones missing.


>>
UP Principles of Muscle Building Anonymous 19/01/21(Mon)22:36 No. 25956

Hi all.
Does anybody have Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)?
Lots of RP/Lyle M stuff to share if anyone has it.


>>
Calisthenics Swag 19/01/21(Mon)23:09 No. 25957

Looking for PDFs on calisthenics and or gynmastics


>>
Anonymous 19/01/22(Tue)00:18 No. 25958

>>25943
Here you go.
Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.

https://anonfile.com/b5yep4r4ba/LaurenSimpson8WeekPlan_pdf


>>
panda 19/01/22(Tue)01:03 No. 25959

Thanks! do you happen to have her SAS challenge?
I can email you FD ones - they are too large for this site, it gives me error when I try to post
mygirlpandabear@gmail.com


>>
Anonymous 19/01/22(Tue)01:10 No. 25960

does anyone have The muscle and strength pyramid books


>>
Request StrongFirst Kettlebell course Kettlebellnewb 19/01/22(Tue)01:28 No. 25961

https://strongfirst.skilltrain.com/Pages/Public/Course?enc=2MPQm7lLcGCVPDGXcbqMeA%3d%3d

Anyone have this course from Pavel's new group?



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