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There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

Planche pro files Ely 19/01/09(Wed)16:36 No. 25455


i added a folder specifically for straight arm videos. Hope it makes it easier.

Anonymous 19/01/09(Wed)16:53 No. 25456

The files are missing.
Canyou send it again. Thanks

test!rvCKZNcnTM 19/01/09(Wed)17:16 No. 25457

Thx for your effort/contribution

Anonymous 19/01/09(Wed)17:37 No. 25458

Thank you sir

ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)18:54 No. 25460


CaliBoy 19/01/09(Wed)20:00 No. 25461

Does anyone have Austin Dunham stuff?

test!rvCKZNcnTM 19/01/09(Wed)20:46 No. 25463

its in the thread :)
(24237 and other posts)

ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)21:46 No. 25464

CONTACT WITH EMAIL: adzicluka24@gmail.com

Beginner SHRED by Jeremy Ethier HMA 19/01/09(Wed)21:47 No. 25465

Does any one have Jeremy Ethier Beginner SHRED Program.

Anonymous 19/01/09(Wed)23:24 No. 25466

A while ago someone dropped a link, which could retrieve pdf from NCBI/Pubmed, anyone who got that link ??

Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting


I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs

Michael Ray Garvin Skrux 19/01/10(Thu)06:38 No. 25470

Anyone upload Michael Ray Garvin books

Michael Cogan Anonymous 19/01/10(Thu)07:02 No. 25471

Please upload - The New Power Program: New Protocols for Maximum Strength

25191 salmankhan 19/01/10(Thu)07:24 No. 25472

dude you upload the program?

Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:

Mark Rippetoe - Mean Ol' Mr. Gravity

Jujimufu - Train 365 + Movement redefined. Silverstretcher 19/01/10(Thu)09:32 No. 25475

Damn, thanks man.
If you ever need a specific book on Amazon (ebook format), let me know.

Will share with everyone here too.

Dead Link Muscleworker 19/01/10(Thu)09:39 No. 25476

Possible a re-share? Link is dead

Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477


Here you go enjoy!


Bulk up fast anonymous 19/01/10(Thu)09:48 No. 25478

Can someone post bulk up fast by alain gonzalez? Plz

Movement redefined Silverstretcher 19/01/10(Thu)09:54 No. 25479

Shit, thanks man!

Thanks Anonymous 19/01/10(Thu)10:23 No. 25482

Thanks mr Fletcher

KIZEN Franchesco 19/01/10(Thu)10:25 No. 25483

Hey guys how are you doing? does anyone have the guides and/or videos for the kizen training programs? I would really appreciate it.

Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine

12wk Press v2 - Barbell Medicine

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff

Original+Funkmaster 19/01/10(Thu)10:40 No. 25485


As usual a legend. Thank you

Menno Henselmans stuff request setegom 19/01/10(Thu)10:44 No. 25486


It seems Bayesian Bodybuilding course is no longer available.

Could you please re-upload the full course? Thank you so much

Anonymous 19/01/10(Thu)10:51 No. 25487


No thanks for me for sharing almost $200 worth of programs? Lol k

Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488


The new russwole 12 week program

Original+Funkmaster 19/01/10(Thu)11:02 No. 25489


what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution

Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490



New 12 week program

Dr. Deadlift 19/01/10(Thu)11:23 No. 25492


Dr Deadlift Lockout Program for you if any good


Anonymous 19/01/10(Thu)11:39 No. 25493


As a thank you for sharing;

Russwole 8 Week Powerbuilding Program

See what happens when we share guys. Look at all this new content!

Anon 19/01/10(Thu)11:52 No. 25494


Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.

Thanks to everyone who has uploaded the Russwole program

Anonymous 19/01/10(Thu)13:04 No. 25495

Primal method phase 2 or 3?

death hugo 19/01/10(Thu)13:30 No. 25496

is the thread dead? haaha

RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.




If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.

Anonymous+ 19/01/10(Thu)15:34 No. 25498

Check post 25467 (PH -powerlift)

(not my upload)

Anonymous 19/01/10(Thu)15:54 No. 25499

The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo

Skrux 19/01/10(Thu)16:14 No. 25500

Anyone upload Michael Ray Garvin books

Chris Beardsley Anonymous 19/01/10(Thu)17:11 No. 25501

Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys

Anon 19/01/10(Thu)17:37 No. 25502


Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.

David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503


the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.

Anonymous ## Admin ## 19/01/10(Thu)18:51 No. 25504

File 15471426829.gif - (108.96KB , 499x272 , fark_bo2tCFhfz2SDItK166GzAsrJK6E.gif )

A purge is coming.

In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.

Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.

HenchBench 19/01/10(Thu)19:32 No. 25505


Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private

Anonymous 19/01/10(Thu)19:47 No. 25506

Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol

The power effect Ely 19/01/10(Thu)20:21 No. 25507

Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit

Wildz 19/01/10(Thu)21:11 No. 25508

Does anyone have the new Martial arms programme by CT Fletcher?

The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509


Anonymous 19/01/11(Fri)00:39 No. 25510

Anyone have ross Dickerson new bulking plan ?

5th Set and Evolutions Anonymous 19/01/11(Fri)01:06 No. 25511

I was hoping I could get 5th Set and Evolutions. They we're listed before the recent purge but I didn't get them in time.

Anonymous 19/01/11(Fri)01:34 No. 25513


Uhh consider I just released 3 previously non-shared programs (Dead strong, Press v2, time crunch v2) I doubt you already had them.

MoveU MoveU Fix yo shit 19/01/11(Fri)01:51 No. 25514

Anyone have the MoveU forever program?

Anonymous 19/01/11(Fri)02:22 No. 25515

Ma Strength anyone?

Beltsander Anonymous 19/01/11(Fri)02:30 No. 25516

Anyone have any of Beltsander's recipe books? thanks!

Anonymous 19/01/11(Fri)02:43 No. 25517

File 154717100216.png - (1.18MB , 1440x2880 , Screenshot_2018-08-07-20-07-39.png )

Anyone have Jeff Nippard Bench press program? Also looking for Hybrid Method Performance programs, thx

Anonymous 19/01/11(Fri)02:45 No. 25518

Nice work man for power effect

Anonymous 19/01/11(Fri)04:20 No. 25521

You're awesome. Thanks!

connormurphy 19/01/11(Fri)05:41 No. 25524

anyone have new connormurphy program the hybrid physique

MASS Research Review and any RP Programs Anon 19/01/11(Fri)06:50 No. 25526

Could you please repost any of the old files you have of the MASS Research review and any of the old Renaissance PEriodization (RP) Programs? Seems all the old links have been removed

DK 19/01/11(Fri)06:59 No. 25527

Does anyone have Hannah Eden's 30 day fitness FYR?

25503 connormurphy 19/01/11(Fri)07:46 No. 25528

can you provide his gram link?

Venom77!!SzLwL5MTD2 19/01/11(Fri)08:21 No. 25529

Can you please upload the video files?
You can use Filemail(Filemail is 1000% anon and private) too,or Google Drive(Less secure option but it also has good upload speeds even with shitty internet connections)

Venom77!!SzLwL5MTD2 19/01/11(Fri)08:41 No. 25530

Just wanted to let you know,that if you make the effort to upload all the products/material from RTS in complete form(all the videos,bonus,pdf,all the things that come in the product) i will give 2X the value you share with us.

For real :)

Venom77!!SzLwL5MTD2 19/01/11(Fri)09:19 No. 25531

This and also his Strengt is Specific Book.

Thanks to all!

Anonymous 19/01/11(Fri)09:23 No. 25532

I have uploaded RTS Total Game Plan Strength Summit DVD

Please someone upload The New Power Program: New Protocols for Maximum Strength

Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)


- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx

Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub

Chris Beardsley books:


I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.

Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)

david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535


david laids power effect posting the daily power everyday

Skrux 19/01/11(Fri)10:24 No. 25537

Can you please upload Michael Ray Garvin books please man

Original+Funkmaster 19/01/11(Fri)10:27 No. 25539


That buy and refund malarkey is risky for everyone at the address as Amazon like to blacklist abusers, and their addresses, of their refund system.

I buy a lot of good books which I do share so will grab the other Beardsley book in due course. Its not something I need right now as I have a dozen books that I am still getting through at the moment.

RTS Total Game Plan Strength Summit sciencebro 19/01/11(Fri)10:27 No. 25540


Thanks for sharing, but this seminar includes technique demonstrations so it would be very cool if the actual 6 DVDs were shared. Maybe you can create a torrent with a magnet link instead of uploading it to anonfile?


Eugene Tao stuff zhy92 19/01/11(Fri)10:29 No. 25541

Hi guys, could anyone post Eugene Tao videos, texts, and other stuffs please? Thanks!

Missed posts + RP 3x, 4x days Templates Silverstretcher 19/01/11(Fri)10:33 No. 25542

Seems like i missed saving the last 55 posts just before the last one on the current thread.

Dont remember what was posted, but i will re-post this one , i do remember being filled ( thanks!)

Jujimufu - Train 365


Anyone got the latest RP templates of 2018 for 3x and 4x days?

Amazom refunds Silverstretcher 19/01/11(Fri)10:36 No. 25543

Amazon blacklists after countless of refunds and only if you become greedy (like i did). Its safe you refund sporadically. They gain much more money from the people that buy by mistake with one click and never refund than the people that actually do.

Original+Funkmaster 19/01/11(Fri)10:41 No. 25545


Still risky either way, Amazon are so fickle and change their policies a lot. I wouldn't use this method myself as I use Amazon a heck of a lot buying and selling. I guess I may get some leeway as I have spent well over a grand, closer to 2, over the last year on books with them.

Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links

Anonymous 19/01/11(Fri)11:30 No. 25548

File 154720264423.png - (4.75MB , 2436x1125 , DE622230-38B7-4877-8A6F-FD017F9D3B73.png )


I have the Microcycles class (screenshot from a class attached) and would be willing to upload it if you upload your DVD video’s in full :)

Reply SilverStretcher 19/01/11(Fri)11:37 No. 25549

Thanks, didn't know

I would refund a couple of really expensive books if i were you. No eyes gonna blink. On my first account i did like 4 refunds and all i needed to click was a button. On the 5th started to need chatting with support. But its like "please refund, accidentally bought"
Just like that.

I did like 2 books on new accounts. I just did too frequently,like everyday. People can easily get away, should they play their cards right.

Venom77!!SzLwL5MTD2 19/01/11(Fri)12:34 No. 25550

If you buy the New Chris Beardsley book i pay you with another Seedman program.

It has to come in three formats one the original kindle file without DRM,other the original epub file without drm(or if they are no epub and only kindle,get a epub that is well converted calibre copy 100% from the kindle file)
And a Pdf File converted from the original kindle with Calibre


Original+Funkmaster 19/01/11(Fri)12:42 No. 25551


Sounds fair enough to me.

I have the following already:

2 day training split
Beginner Blitz
Ultimate Training Series - Complete Templates

You got something else?

Venom77!!SzLwL5MTD2 19/01/11(Fri)12:55 No. 25552

That's my commitment, to increase the shared value of the forum.
If we all maintain a high level of quality, it is impossible for this site to die.

Yes i have something else.
Im a bit i will tell you.

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:06 No. 25554

Thanks,i downloaded them,later i will check them,super thanks for this.

Now for the Seedman program i have two:

The Shoulder Blitz Program or The BodyWeight Program.

Pick one and i upload it,just for you and the forum.

Original+Funkmaster 19/01/11(Fri)13:16 No. 25555


Lets go with the Shoulder Blitz

The Beardsley book was converted from original kindle file to epub and also pdf

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:22 No. 25556

Okey in a bit i will upload.
Are you able to get me books in Spanish?
Since I'm also interested in some books in Spanish, since I'm bilingual.

Original+Funkmaster 19/01/11(Fri)13:30 No. 25557


As a rule no as I buy books that are primarily of use to myself or at least if buying for others something I could make use of at some point but I have no plans to learn Spanish. However, on my searches I do come across some books in Spanish but not hoarded any myself.

Brian Johnston - the J Reps method Matt 19/01/11(Fri)13:34 No. 25558

i'm looking for Brian Johnston - the J Reps method

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
Just as you requested.


Original+Funkmaster 19/01/11(Fri)13:48 No. 25561


Will have a search later for that book.

Just typical Internet Download Manager just flagged up that Shoulder blitz program was already downloaded and in my collection. Seems it was posted here already on 2nd by yourself, post 25207.

I have too many programs and files, seems this one was in another Seedman folder. Any chance of the other program seeing that one was already up?

1835 19/01/11(Fri)14:02 No. 25564

I have the Microcycles class already. Do you have any other classes?

Anonymous 19/01/11(Fri)14:12 No. 25570

Anyone have any Bret Contraras Programs??

Original+Funkmaster 19/01/11(Fri)14:15 No. 25572


Got this one for starters


NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574


Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf

Ben Pollack's Program Tan_Tom_1209 19/01/11(Fri)14:56 No. 25575

Does anyone have Ben_Pollack's program, I can't find the old thread. Many Thanks.

Anonymous 19/01/11(Fri)15:29 No. 25576

Dylan brasch programs?

Knee Anonymous 19/01/11(Fri)15:56 No. 25578


BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding


I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based

Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever

Layne Norton - The Complete Contest Prep Guide(male cover)

Mark Carroll - The Gen Pop Transformation Guide

Lyle McDonald - The Women's Book Vol. 1

I'll upload more when I have time, sorry

ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:18 No. 25581

It was me that published the program.
An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".

So chill the fuck out man.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:23 No. 25582

Yeah Funkmaster no problem.
Just tell the other retards to stop creating drama out of nowhere.

I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:25 No. 25583

Also thanks for book but I already had it and I wanted the Spanish version.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:27 No. 25584

Funkmaster i out of house now,you will have to wait until i come home.

Lets say in 2 hours.

Renaisance Periodisation Hypertrophy Templates Oskar J 19/01/11(Fri)16:35 No. 25586

Hi guys!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!

Jeff nippard women's shoulder Anonymous 19/01/11(Fri)17:28 No. 25590

Can anyone upload jeff nippard WOMEN'S shoulder hypertrophy progeam.

Tobo 19/01/11(Fri)17:38 No. 25591

Please share Skinny fat solution by vitruvian physique !

Original+Funkmaster 19/01/11(Fri)18:03 No. 25592


Cheers Venom77.

Thought you may have it will certainly keep my eyes open for spanish version of any books.


Original+Funkmaster 19/01/11(Fri)18:08 No. 25593


Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor

Original+Funkmaster 19/01/11(Fri)18:42 No. 25595


All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.

Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596



Anonymous 19/01/11(Fri)18:46 No. 25597

looking for the latest version of v2 BBM 12 week strength program. the one shared before had broken formula cells, and they since made some minor changes to it, including some extra week or smth, heard about it on live Q&A.

would be grateful is somebody shared it! thank you!

Anonymous 19/01/11(Fri)18:52 No. 25598

Does anyone have any programs for Abs? Would be greatly appreciated! <3

also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!

Binqta 19/01/11(Fri)19:31 No. 25599

I uploaded already, check it out.
Maybe the best one I have seen so far.

Venom77!!SzLwL5MTD2 19/01/11(Fri)19:33 No. 25600

All good,thanks for the clarity :)

Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601


Credit to @ bar maniac ;)


Does anyone have the creed 2 program by Corey Calliet.

Asking here because it's a very active topic Anonymous 19/01/11(Fri)20:16 No. 25603

Hey. I am skinny fat going back who wants to hit the gym again. Which of these programs all of you shared would you recommend? I don't want to start again with SS/SL because I just have aesthetic goals.

Anonymous 19/01/11(Fri)20:22 No. 25604

What do you guys think the best muscle hypertrophy program is?

Matt Wenning Matt Wenning 19/01/11(Fri)20:22 No. 25605

Anyone have anything from Matt Wenning?

Binqta 19/01/11(Fri)20:28 No. 25606

Do you guys have something from here ?

UHVP 19/01/11(Fri)20:32 No. 25607


Ultimate Hypertrophy by VitruvianPhisique

Anonymous 19/01/11(Fri)21:02 No. 25609

Does anyone have Ultimate Hypertrophy by VitruvianPhisique?

Anonymous 19/01/11(Fri)21:20 No. 25611


Mesocycles class would be great thank you if you could share. Even though you have microcycles if you would be nice enough to upload mesocycles for everyone I’ll uplod my microcycles for everyone too :)

Anonymous 19/01/11(Fri)21:43 No. 25612

Does anyone have the new Functional Power Training by DR John Rusin?

Grafaggio 19/01/11(Fri)21:54 No. 25613

Does anyone have BBM group programming logs?

Anonymous 19/01/11(Fri)22:26 No. 25614

Hey guys, does anyone have the KKFIT Bulking Program??? Would be very thankful if someone does!! <3

Christian Guzman new program(s) Christian Guzman 19/01/11(Fri)22:34 No. 25615

Any1 got some of the new Christian Guzman programs?

Anonymous 19/01/11(Fri)22:49 No. 25616

Anyone have MaxHype 101?

Anonymous+!69oqIkAayg 19/01/11(Fri)23:03 No. 25617

I didnt know where the live 7chan/fit was, i had to google a lot to find it LOL .. hope you can use this (and you find some books in the old postings :) )

Anonymous 19/01/11(Fri)23:41 No. 25619

this one's the v2.0, the one previously posted on here was v2.1. i was looking for the one they updated after v2.1
thanks for sharing anyway!

Original+Funkmaster 19/01/12(Sat)00:01 No. 25621


Don't pester the guy he'll be here in good time, it's Friday.

KKFIT Bulking Program Anonymous 19/01/12(Sat)00:22 No. 25622

Does anyone have the KKFIT Bulking Program?!? 0.0

Begin BodyWeight by FitnessFAQs Anonymous 19/01/12(Sat)00:26 No. 25623

Does any one have Begin BodyWeight by FitnessFAQs? Thank you in advance

Anonymous 19/01/12(Sat)01:16 No. 25624

Body weight

Anonymous 19/01/12(Sat)04:43 No. 25626

anyone got Mike Thurston's programs?

Smashwerx Skrux 19/01/12(Sat)06:34 No. 25627

Anyone got smashwerx programs

Bony to Beastly Bony to Beastly 19/01/12(Sat)08:48 No. 25628

Does someone have the Bony to Beastly Course? Would be obliged if someone were to upload it.

Skrux 19/01/12(Sat)10:32 No. 25629

I can send you workout pdf only

Anon 19/01/12(Sat)11:16 No. 25632


GTFO you fool

Ezio 19/01/12(Sat)13:08 No. 25633

Can anyone upload Y3T files and JP Strength files .Thanks in advance 🙏

Colinovsky 19/01/12(Sat)13:11 No. 25634

Anybody has some programs from Kevin Oak?

does anyone have the muscle and strenght pyramids second edition 2019 katinko22 19/01/12(Sat)14:25 No. 25635

does anyone have the muscle and strenght pyramids second edition 2019 by eric helms

Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638



As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.

program Anon 19/01/12(Sat)16:19 No. 25639

could u send Athlean x program ?

Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension


How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com

Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports


You were beaten to it 19/01/12(Sat)18:44 No. 25643


Great upload but you were beaten to it as its above. Could have used your Amazon refund trick to buy another book, if thats how you got it. Thank you anyway for contributing.

How do I use a "tripcode"?
Tripcodes can help verify a user's identity to others, and are a type of pseudo-registration. To use a normal tripcode, place a hash mark ("#") followed by a word or short phrase after what you've entered into the [Name] field (ex. "User#password"). Upon submission, the server will generate the hash unique to that particular word or phrase. The previous example would display "User !ozOtJW9BFA" after being posted.

Important note: A tripcode is generated only using the text entered after the hash mark. Your entered name, IP address, cookie information, etc. do not affect the output. Normal tripcodes are not secure, and can be cracked with relative ease.

slammer 19/01/12(Sat)18:54 No. 25644

does anyone have the Advanced Fat Loss program from Kizen?


Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)


Update SilverStretcher 19/01/12(Sat)19:42 No. 25647

No, i just had them in same folder and meant to share his other book(shared in just the next post after that).
Hope its clear now.

Thanks for the tripcode clarification.

Tripcode SilverStretcher!eA/lsCX702 19/01/12(Sat)19:45 No. 25648


Original+Funkmaster 19/01/12(Sat)19:47 No. 25649


Thanks Venom much appreciated, enjoy the weekend

Tripcode+ amazon ebooks SilverStretcher!!LkAwuyZGuy 19/01/12(Sat)19:51 No. 25650

I think i found the more secure tripcode

If anyone needs a book from amazon, please check if it is available first on overdrive and paste the overdrive link here. I will try to borrow and rip it.
ONLY fitness/health books please.

email: makosmoren@gmail.com

Chris Jones Classic Physique Xehan 19/01/12(Sat)21:08 No. 25651

Anyone have Chris Jones Classic Physique program (Chest/arms, Back/shoulders, legs)?

Skinny fat solution by vitruvian physique Anonymous 19/01/12(Sat)21:40 No. 25652

Does anyone have The Skinny Fat Solution by Vitruvian Physique ?

Lean Hybrid Yoga Program Indy 19/01/12(Sat)22:20 No. 25653

Anyone has Lean Hybrid Yoga Program by Elliot Hulse and / or Shredded Ops by John Doe?

Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654


Here you go enjoy


Anonymous 19/01/12(Sat)23:10 No. 25657

Anyone have Terron Beckham's 30 day athletic cutting program?

Renaissance Periodization Diet, Male & Female Physique Templates, Eboo Anonymous 19/01/13(Sun)00:27 No. 25658

Saved some of the Renaissance Periodization (RP) templates from the request thread last week before the purge. Looking for more RP templates if anyone has any

Renaissance Periodization PL Powerlifting Hypertrophy 4 Day for Beginners: https://anonfile.com/Kfk8z8q5b4/RPPowerLiftingHypertrophy4Day_xlsx

2018 RP Male Physique Template 4 Day Full Body Beginner/Intermediate, most recent one. Purchased December 2018: https://anonfile.com/54l9zbq0ba/M_5_C_xlsx

2018 RP Diet 2.0 Ebook, just released in December: https://anonfile.com/I5l1z6q2bc/_2.0_dr_mike_israetel_-_Renaissance_Diet_2.0_pdf

RP Templates FAQ: https://anonfile.com/B6l7zdqfb1/RPTemplatesFAQ_pdf

RP Male Fat Loss/Cutting Diet Template 175 lb: https://anonfile.com/H2l4z0q3b7/Male_FatLoss_175lbs_pdf

RP How To Use Diet Templates Guide: https://anonfile.com/E3lcz1q2b4/HowtoUsetheDietTemplates_pdf

RP Female Physique Template 2 Day Full Body Novice/Intermediate: https://anonfile.com/K2l8zcq7b6/RP_FPT_Novice-Intermediate2xFull_Body_xlsx

RP Diet Templates Zip File:

RP Woman Diet Ebook: https://anonfile.com/g5m1z0q5b2/Renaissance_Woman_RP_Nutrition_pdf

RP Mike Israetel, James Hoffman, Chad Wesley Smith, Scientific Principles of Strength Training Ebook: https://anonfile.com/c6m9z9qab2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf

Jeff Nippard's Fundamentals of Hypertrophy Program PDF: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf

terron beckham Ely 19/01/13(Sun)03:08 No. 25659

I have all his programs in my drive, i already uploaded a link to it

Anonymous 19/01/13(Sun)03:30 No. 25660

Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?

Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661



Bret Contreras Program sm25 19/01/13(Sun)06:26 No. 25662

Can you upload Bret Contreras Program on any other platform? anonfile isn't working for me :(

Anonymous 19/01/13(Sun)07:09 No. 25663

Does anyone have Straight from the Underground from John Doe?

Anonymous 19/01/13(Sun)07:31 No. 25664


Anonymous 19/01/13(Sun)07:36 No. 25665

I don't find it to be the 4 days program.
It is the diet program.

Could you recheck / post it?

Anonfile not working for me Anonymous 19/01/13(Sun)08:06 No. 25666

Is it just me or is Anonfile telling anyone else that they are not connected to internet?

mean gains Anonymous 19/01/13(Sun)08:47 No. 25667

does anyone have mean gains by matt ogus ?

Anonymous 19/01/13(Sun)09:29 No. 25668

anyone have Bbg Stronger. Thanks in advance.

Justin Johnson 19/01/13(Sun)11:11 No. 25669

can you please reupload these?

or send them to my email:


would be greatly appreciated.

Sue Falson one 19/01/13(Sun)12:33 No. 25671

Bridging the gap from rehab to performance please :)

Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672


Michael Ray Garvin Skrux 19/01/13(Sun)15:00 No. 25673

Can you please upload Michael Ray Garvin books please man

Anonymous+!puU58fdiFo 19/01/13(Sun)16:05 No. 25675

I have no problem connecting to anonfiles

Anonymous 19/01/13(Sun)16:33 No. 25676

Does anyone have any athlete sport-specific programs? Such as hockey, basketball, or soccer?

Mean gains pls 19/01/13(Sun)16:41 No. 25677

Hello everybody. I have the whole collection of Max Hype, even for woman. Im willing to upload it if anybody uploads matt opus mean gains program

Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678



Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.

Anonymous 19/01/13(Sun)16:44 No. 25679

Hii, does anyone have any Bret Contreras Training Programs?

Screenshot 19/01/13(Sun)17:03 No. 25680


Take a screenshot of what you have, list of files. A fair few of max hype has been posted so I think it's hype 101 that hasn't been seen in here if I am not mistaken.

From what I have seen in here is that there are too many I have xxx upload what you have then they blag it or worse try to post the stuff later as if they had it all along despite previous requests being posted.

Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:


Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

Email for inquiries: makosmoren@gmail.com

Anonymous+!puU58fdiFo 19/01/13(Sun)19:02 No. 25682

I also had some issues reading the 'FIXED' book using EBOOKREADER, but in microsoft EDGE, it works fine (just FYI) :)

Bridging the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)19:13 No. 25683

Gives unreadable formatting on calibre and moonreader.

The problem though isnt if i am able to read it or not(pdf is ok for that). The problem is optimal reading experience.
These are books you gonna spend hours reading and re-reading. So i am merely suggesting a better way and format of getting any book, not just that one. And taking the opportunity to give advice for any future books shared as well ( since i am ripping books myself and try them to be as perfect as possible).

Great book anyhow, was on my to-find-list for sometime now. Thanks again Funkmaster.

Email for inquiries: makosmoren@gmail.com

Anonymous+!puU58fdiFo 19/01/13(Sun)19:17 No. 25684

Not gonna argue with you, just wanted to inform you that the reading is very good, when using MS EDGE (sounds like a joke, but it isnt).

Original+Funkmaster 19/01/13(Sun)19:21 No. 25685


Seems uploading on my phone, which I hate, allowed me to pick a book with a truncated title (screen size limits on app, that was shared by someone else. Don't know why I still had that copy as I have the original in my kindle. Won't be able to upload all 3 now but could tomorrow subject to....

Find me any of these books if you can before I decide to give in and buy them at some point in the future and I'll post all 3 formats

* Strength and Conditioning for Combat Sports by Darren Yas Parr ISBN 978-1785004056

* Training Day: 400+ Original WODs to Incorporate in Your Training by Damect Dominguez ASIN B07DJZ3G2J

* The Conditioning Handbook by Brian Jones ASIN B00BJ6YW12

* Trap Bar Training Book 2 by John Wood ASIN B07KNRFBPQ

I am not for trading but like to encourage others to contribute.

Anonymous 19/01/13(Sun)19:40 No. 25686

Just post it and someone will do the favors, same happend with russwole program

Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687


Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.

sciencebro 19/01/13(Sun)21:16 No. 25688


I will try to get "Strength and Conditioning for Combat Sports by Darren Yas Parr" for you, so hold off on the buying.

Original+Funkmaster 19/01/13(Sun)21:23 No. 25689


Hi thanks. I have come across those in the past. The idea here is to source books to be able to share not read online via accounts or have to buy. I can get links all day that's what Scribd etc are there for if you want that kind of format or need signposting to links.

I thought I'd give you a go seeing you posted offering to get any book on Amazon and overdrive. Looks like I may have to buy them at some point.

sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690


Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...

Ermin 19/01/13(Sun)21:50 No. 25691

Menno Henselmans course PlEaSe.... Anyone? The old link is dead

Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)22:04 No. 25692

Well the alternative is better than nothing i guess. Point is to reduce the amount of money someone will spend eventually.

To make it more clear, if the book has been registered on overdrive, high chance i can find it. None of these books were there unfortunately.

Noticed myself too.Already reported to the appropriate thread on libgen forums. How did he even manage to do that still confuses me. He probably imported th books without having the necessary scipt imported first on calibre...

BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693


Anonymous 19/01/13(Sun)22:44 No. 25694

Hey the 4 Day novice/intermediate template is not linked there... Can you reupload! CHEERS MATE

team 3dmj hugo 19/01/13(Sun)23:49 No. 25695

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you

RP Male Physique Template Reupload Anonymous 19/01/14(Mon)00:10 No. 25696


Sorry about that, mixed up the diet & MPT templates because they're named similar. Reuploads here:

RP Renaissance Periodization Male Physique Template 4 Day Full Body Beginner/Intermediate: https://anonfile.com/4eVa4bq2b5/N_F_4_lbs_xlsx

Intro to templates: https://anonfile.com/A7Vd4dq4bd/MPT_Intro_to_Templates_pdf

Template how to: https://anonfile.com/CaV04eq1b8/MPT_Physique_Training_Template_How-To_pdf

Looking for more RP templates if anyone has. Particularly powerlifting strength, peaking, etc. Want to run them after I finish the MPT

slammer 19/01/14(Mon)01:17 No. 25697


Hey man, thanks a lot for the reply!

Unfortunately I was referring to the 12 Week Advanced Fat Loss Training Program.


Anonymous 19/01/14(Mon)01:56 No. 25698

Anyone have any of the John Doe Bodybuilding books? more specifically Straight from the Underground and NO-BS Bodybuilding.


Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699


I was able to find a way to get them but im gonna work on getting the summer shredding one

bret contreras bw dmntrvs 19/01/14(Mon)03:41 No. 25700

Hi, does anyone have Bret Contreras bodyweight program for women?

Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701



JJ 19/01/14(Mon)09:01 No. 25702

hey bro your links dont work :(, can you reupload?

Online Bootcamp MISTA+CHOW 19/01/14(Mon)09:48 No. 25703

Anyone have ThibArmy Online Bootcamp
Ill upload anything you request on here. I have a lot of programs that are $100 plus

Also can someone reupload MAPS HIIT. thanks!

Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706


Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)



SilverStretcher!!LkAwuyZGuy 19/01/14(Mon)11:44 No. 25707

Wow, thanks.
If you go mean'ol gravity in epun form as well, please do share :)

Also, try to postpone buying the rest you posted earlier, at least for some time, in case they are found.

Anonymous 19/01/14(Mon)11:45 No. 25708

Does anyone have the *vanilla* Baker's KSC Texas Method?
Not the KSC for Raw Powerlifting or the KSC Method for Power-Building variations.

After 40 After 40 19/01/14(Mon)12:52 No. 25709

Dows anybody have Strength & Mass After 40 by andy baker , thanks !

Anonymous 19/01/14(Mon)13:04 No. 25710

Does anyone have any nutrition course materials, preferably MNU stuff?

Coach Mark Carrol Male guide Hi guys 19/01/14(Mon)14:21 No. 25711

Someone has The Art of Gen Pop Male Guide ?
Someone has some Italian Book likes Project Invictus?
Thanks for your help guys!

Element9876 19/01/14(Mon)14:55 No. 25712

Will share RP MMG 4-7 for MMG 8 and any female diet templates. Preferably Fat Loss 100-150lbs.

Anonymous 19/01/14(Mon)15:12 No. 25713

Another vote for the Art of Gen Pop Male guide.

The female one was excellent

Anonymous 19/01/14(Mon)16:00 No. 25714

>>25696 Thank you!

Which one are you specifically looking for?
I've got a few of them, including PL.

Content has been great Anonymous 19/01/14(Mon)16:14 No. 25715

Thank you for all the content you guys have been putting out. Does somebody have the updated template of Barbell Medicine 12 week strength with the correct formatting? Thanks again!

Bony to beastly new edition full package Anonymous 19/01/14(Mon)16:23 No. 25716

Can someone please upload b2b 2nd edition program and workout guide plus all their other programs like call to arms,war chest and inferno,etc.

TRAVIS MASH BOOKS Bernardo Santos 19/01/14(Mon)16:39 No. 25717

Does anyone have the ebooks from Travis Mash???? More specifically, the Mash Elite Blueprint and the Program Samplers 1 and 2.

3dmj hugo 19/01/14(Mon)16:42 No. 25718

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you

Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!

Anon 19/01/14(Mon)17:06 No. 25720


For such a big request asking for 'everything' it is polite to contribute something yourself. Its not all a one way street, sharing is caring especially when you ask for everything.

Anon 19/01/14(Mon)17:07 No. 25721


Works fine for me, try another browser or even a vpn

Anon 19/01/14(Mon)17:16 No. 25722


Try this link


Anonymous 19/01/14(Mon)17:34 No. 25723

Thanks for your help! Looking for RP powerlifting strength template, 4 day, beginner, male, < 220 weight class

Bondarchuk Anonymous 19/01/14(Mon)17:55 No. 25724

Does anybody have epubs of volumes 1-3 of Bondarchuk's transfer of training?

Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725



Binqta 19/01/14(Mon)18:41 No. 25726

Hey Buddy, I am very interested in the stuff you have. Especially for Women and if the max xype elite is among them, please share them :)))
1 more vote for Carrol and his male pop book.
And about Ogus and his mean gains isnt like book, more like interactive web page.
thats why couldnt find it.

Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727


Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's

Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729


NATTYORNOT Anonymous 19/01/14(Mon)23:40 No. 25732

Natty or not ebooks?

hybrid performance method hugo 19/01/15(Tue)00:10 No. 25733

Looking for the hybrid performance method training and/or nutrition if anybody has worked with them

MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

Here's all the past issue till this month(Jan.2019).
Someone save the link plz.

I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.

!ujei.ONxyU 19/01/15(Tue)03:17 No. 25735

Has anyone read/ have 3 Weeks to Shredded by Dolce?

Request Swole Monkey 19/01/15(Tue)03:50 No. 25736

Does anyone have Kai Greene Biceps 2.0 and Tricep 2.0?

Anonymous 19/01/15(Tue)06:35 No. 25737

anyone have the adonyx method or hybrid physique program available of connor murphy

thanks in advance

Skrux 19/01/15(Tue)08:24 No. 25738

DS Performance - Strength & Conditioning Training Program for Football, Strength, Advanced
DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Advanced

Anyone have this book

Selling personal trainer Anonymous 19/01/15(Tue)09:12 No. 25739

Does Antonyone has "Selling personal trainer" type of book?

sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>Here's hater's synthesis and training focus 1 all latest version
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide

Anonymous 19/01/15(Tue)09:47 No. 25741

Your email accout(Or whoever paid for it) is on it. If it's yours I'd suggest you delete the post just for safety.

Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>Sorry new to posting here,ill repost it again
rings of power
And mental muscle
And also the way of the ice man

Can i get the b2b full package now plz.

Anon 19/01/15(Tue)10:48 No. 25743


I know a man who has most of the ds performance books, there's over 480 of them, got most of tennis so far and swimming plus strongman adding to the collection most days but it takes time to download convert etc.

Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


Skrux 19/01/15(Tue)11:42 No. 25745

Bruv can you please upload
Please man

Terry Holands Eriii 19/01/15(Tue)13:15 No. 25746

Hi! Does anyone perhaps have Terry Holands's book? Thank you very much!

Also, I seem to be having issues with anonfile, it doesn't want to open the page. Anyone else face similar problems?

Colinovsky 19/01/15(Tue)13:28 No. 25747

Anybody has any phdeadlift com spreadsheets?

Anonymous 19/01/15(Tue)14:09 No. 25748


bbm knee rehab was posted somewhere in the past, not branded bbm but was still the same

poppo 19/01/15(Tue)14:32 No. 25749

Has anyone has some new weightlifting program?

Athletic Symmetry Skrux 19/01/15(Tue)16:38 No. 25751

Anyone have overtimeathlete Athletic
Symmetry program

Anon 19/01/15(Tue)17:26 No. 25752


I can upload SmashweRex BioHac but seeing that you are mostly a requester, and there has been a lot over time, rather than not contributing I ask of you this. Share and post something new and not something you have downloaded from here and I'll have it up for you.

Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training

Anonymous 19/01/15(Tue)17:58 No. 25754

Anybody have ShredSmart by EatThinkLift?

Much obliged :)

[REQ] Ari Whitten - The energy blueprint or Neurogym - Wtgwl Anonymous 19/01/15(Tue)18:30 No. 25755

Has anyone got:
Ari Whitten - the energy blueprint?
Neurogym - Winning the game of weightloss

Thanks in advance

NatAst 19/01/15(Tue)18:37 No. 25756

Does anyone have one of the following:
- N1 Education PT Course
- Shredded by Science PT Course
- recent AARR/ERD issues
- Weightology content

Thanks in advance!

SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757


Reupped them for you


advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
if you need some nutritional books, I got, and I can upload.

Begin BodyWeight by FitnessFAQs re-request Anonymous 19/01/15(Tue)21:13 No. 25759


I know someone told me to contact a certain person by e-mail to ask for the program I'm looking for but I do not have an e-mail right now, that's why I ask for the program again.

Does anyone have BodyWeight by FitnessFAQs? Thank you in advance

Oki doki 19/01/15(Tue)22:00 No. 25761


Can you upload it here too please. I've got the previous editions but would like this thank you

CableBuilt Aaron Martyn 19/01/15(Tue)23:58 No. 25762

Hey guys, i was wondering if anyone had IamBuilt's CableBuilt. Thanks in advance!

Anonymous 19/01/16(Wed)00:56 No. 25763

looking for jeff nippard squat routine

Anonymous 19/01/16(Wed)08:29 No. 25765

Sorry I don’t know how to repost with my request in the same post but it would be nice if someone could upload:

- BBM Knee Rehab
- RTS Material
- Pale Horse Powerlifting Programs
- Kizen Competetive Sheiko

Thank you.

Athlean X Max size Anonymous 19/01/16(Wed)09:12 No. 25766

Can anyone upload the Athlean X max size program, cheers

Jeeee 19/01/16(Wed)09:28 No. 25767

Skinny fat solution by vitruvian physique

Anonymous 19/01/16(Wed)10:39 No. 25768

looking for connor murphy program hybrid physique

Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding


I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based

Adam Pfau Jack Hack 19/01/16(Wed)11:57 No. 25770

hi Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau...

Anonymous 19/01/16(Wed)13:15 No. 25771

How do we know it’s the same?

anon 19/01/16(Wed)14:03 No. 25772


They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.

Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.

Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days


RP Videos Anonymous 19/01/16(Wed)14:25 No. 25774

Can anyone please post a google drive link or upload Renaissance Periodization videos?
There was a link with all videos posted before.

always_hungry 19/01/16(Wed)14:51 No. 25775

Can someone post the videos from TEAM3DMJ's lifting library?

ermin 19/01/16(Wed)17:08 No. 25776

Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...


ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?

Anonymous 19/01/16(Wed)18:52 No. 25778

Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates

Movement redefined pllllls mmm 19/01/16(Wed)18:56 No. 25779

Does somebody have movement redefined e-book?

Anabolics 11tth ed anon 19/01/16(Wed)18:59 No. 25780


I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.

d.dugo@libero.it the___doc 19/01/16(Wed)21:15 No. 25781

thanks mate

RP SilverStretcher!!LkAwuyZGuy 19/01/16(Wed)21:56 No. 25782

If possible do share, as me too am really into their stuff

Anonymous 19/01/16(Wed)22:39 No. 25783

this was previously shared, it has some female RP diet templates.

can you please share the MMG_05 file?

Tukk 19/01/16(Wed)22:58 No. 25784

Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...

Thank you

Fitness Faqs Sen21 19/01/16(Wed)23:01 No. 25785


Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.

Thank you.

Anonymous 19/01/17(Thu)00:17 No. 25786

Probably a shot in the dark but anyone have anything on the Wim Hof method?

Element9876 19/01/17(Thu)00:27 No. 25787


Sorry it's the V2

doki 19/01/17(Thu)04:15 No. 25788

I am looking for RTS Material :

- Microcycles
- Mesocycles
- Full Guided Programming
- Emerging Strategies

Or to exchange some coaching programming if you have been with :

- Sean Noriega (Kiss my arch)
- The Strength Athlete

I can offer coaching programs (from volume to peaking) of :

- Joey Flexx
- The strength guys
- Chance Mitchell

Just reply me and be sure you have a truly email to contact you.

MISTA+CHOW 19/01/17(Thu)06:54 No. 25789

Whats your email
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone

Latif Thomas Skrux 19/01/17(Thu)11:50 No. 25791

Hey anyone please upload latif Thomas program

Calisthenics Mncomn 19/01/17(Thu)12:36 No. 25792

Hi, anyone has the Mobility Program from Calisthenic Movement?
Or any other good mobility program would be helful as well.

Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793


Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us















Vadym Oleynik programs



Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf

anon 19/01/17(Thu)12:50 No. 25794


More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it


Big F*cking Series:

Fitness 101:

Push Pull Legs 6:

Strength Hypertrophy 5:






Ben Pollack







Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795


This is a high-quality retail PDF:


Original+Funkmaster 19/01/17(Thu)13:27 No. 25796


Jolly good show my good man. Thank you

Cailer Woolam program Anonymous 19/01/17(Thu)13:59 No. 25797

does anyone have Cailer Woolam 8 Week Sumo deadlift program ?

Juan 19/01/17(Thu)14:10 No. 25799

Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

PD: Sorry, I replay before in wrong place

Skrux 19/01/17(Thu)14:22 No. 25800

Bruv am not saying that am the original uploader
I just reupload some deleted stuff

RP Templates Anonymous 19/01/17(Thu)14:39 No. 25801

I'm searching for RP male physique template 4 days a week novice/intermediate specialization for arms and delts, the new version, please?

Anonymous+!puU58fdiFo 19/01/17(Thu)15:50 No. 25802

Hey man..

Thx for this work..
Hope they make it Sticky


RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

Thank you!

I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:


Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has

BayesianBodybuilding John 19/01/17(Thu)17:13 No. 25804

Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead.

Anonymous 19/01/17(Thu)17:37 No. 25806

I got some RTS Micro and Meso and some DVD's. Not looking to trade though. Post here for everyone and I'll do the same. Interested in JoeyFlexx programs.

Are you serious 19/01/17(Thu)17:39 No. 25807


Come on put a bit of effort in to it, Funkmaster has posted the lot up a few messages up. Its live using Anonfile links. Mega links no longer work or last as they get hit with DMCA take downs

Press CTRL + F and search, its been posted in full by Funkmaster

Bayesian Bodybuilding 19/01/17(Thu)17:40 No. 25808


Search for comment >>25706

Anonymous 19/01/17(Thu)19:02 No. 25810

How do u use those RP templates?
Open office just gives errors, google spreadsheet wont load exercises

Element9876 19/01/17(Thu)19:15 No. 25811

You have to use excel

Anonymous 19/01/17(Thu)19:28 No. 25812

thank you for sharing all the bodyweight stuff!

Saiyan Shredding Program Kreatii 19/01/17(Thu)19:47 No. 25813

Does anyone have this program by Gokuflex? highly appreciated.

25455 Sen21 19/01/17(Thu)21:06 No. 25815

Thank you for your stuff.

SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?


the___doc 19/01/17(Thu)23:15 No. 25817

I love you

Anonymous 19/01/18(Fri)00:00 No. 25818

Can someone repost the Jeff nippard programs?

tdlsu777 Anonymous 19/01/18(Fri)01:36 No. 25819

Hey guys been away a while when some personal stuff. I'll post some programs up next week that haven't been posted.

Have the thibarmy nutrition courses been posted yet?

RP 2.0 Advanced 4 day templates Frazzberry 19/01/18(Fri)02:38 No. 25820

Does anyone have the advanced RP 2.0 templates for either physique or powerlifting 4 days a week?

Clarence Kennedy anonymous 19/01/18(Fri)03:19 No. 25821

File 154777794260.jpg - (66.25KB , 1500x788 , Q25EX6y.jpg )

Hi everyone, its possible someone has Clarence Kennedy programs?

Catalyst Athletics books and others anonymous 19/01/18(Fri)03:40 No. 25822

File 154777921657.jpg - (299.34KB , 1440x900 , 68465521-cycling-wallpapers.jpg )

Hi everyone Im looking for these books.

-Garage Mind Mental Training Journal
-DIY Weightlifting Gym Equipment Guide
-Jerk Error Correction Manual
-Snatch Error Correction Manual
-Olympic Weightlifting: Cues & Corrections
-Olympic Weightlifting Programming for Masters
-Weightlifting Competition Guide
-The Portable Greg Everett
-100 Days of Technique
-Mastery of Hand Strength (John Brookfield)
-John Brookfield’s Grip Tips: Trick with Sticks
-Strong Arm Tactics (James Retarides)
-Free +style (Carl Paoli)
-Unbreakable Runner (Brian Mackenzie)

book anonymous 19/01/18(Fri)03:50 No. 25823

File 154777980774.jpg - (305.06KB , 400x598 , 1315142065_850215_0000000000_sumario_normal.jpg )

Hi guys looking for this

- Fundamentals of the Soviet System: The Soviet Weightlifting System
- The System: Soviet Periodization for the American Strength Coach

Precision Nutrition Anonymous 19/01/18(Fri)10:08 No. 25827

insane that all the old files got deleted

anyone have the precision nutrition materials/folder that was posted before?

Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

just look here, its a backup of the thread.


poppo 19/01/18(Fri)10:21 No. 25829

I have Fundamentals of the Soviet System! But I bought it on Amazon and I don't know how to share it. Are there any guide out there?

Anonymous 19/01/18(Fri)10:31 No. 25830

Pls anyone has The Art of Gen Pop by Mark Carroll MALE EDITION ??

sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832


Use these DeDRM tools: https://apprenticealf.wordpress.com/

Jodan Peters Stuff Anonymous 19/01/18(Fri)14:34 No. 25833


Can you check this file mate? All I got from it were 4 clipped pngs and nothing else. Nothing really in the file

Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835


Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.


poppo 19/01/18(Fri)15:24 No. 25836

Unfortunately it gives me an error during the DRM removal... I will try again during the weekend! Thanks!!!

Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?


or any gmb programs for that matter?

thanks in advance!

Request Mncomn 19/01/18(Fri)17:36 No. 25839

I looking for two programs, if anyone have to share please:
Calisthenic Movement - Mobility Program
Expert Boxing - Secrets to punching power


Anonymous 19/01/18(Fri)17:37 No. 25840


looking for Bigger, Leaner, Stronger and other Mike Matthews books.

Thanks guys!

Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842


Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.


Brad or whatever you call yourself 19/01/18(Fri)19:19 No. 25844


Why keep on changing your name. Every request you post and there's been a few you use a different name. Is this to make us believe that you don't ask for much just like you don't post much either including answering to requests where you send supply your email address. Remember this if you want something it's good to give too.

SilverStretcher!!LkAwuyZGuy 19/01/18(Fri)21:40 No. 25845

Thanks man. The problem with that crap is its so scattered around. Like f@ck.

personal training Kiv 19/01/18(Fri)22:02 No. 25846

Hi guys, Anyone can share with us some courses, textbooks for personal trainers learning?

poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes

Fundamentals of the Soviet System

Great Work 19/01/18(Fri)22:42 No. 25848


Great work, thank you for sharing

poppo 19/01/18(Fri)22:42 No. 25849

Can I make a list of interesting books?

- Dynamic Human Anatomy by William Whiting
- Applied Sport Mechanics by Brendan Burkett
- Clinical Exercise Physiology by Jonathan Ehrman Paul Gordon Paul Visich Steven Keteyian
- Motor Control and Learning by Richard Schmidt Tim Lee Carolee Winstein Gabriele Wulf Howard Zelaznik
- Sport Nutrition by Asker Jeukendrup Michael Gleeson
- A Journey Into Yin Yoga by Travis Eliot

Great+Work 19/01/18(Fri)22:57 No. 25850


I've found one from your list so far


poppo 19/01/18(Fri)23:17 No. 25851

Thank you very much!!!

Kiv 19/01/18(Fri)23:35 No. 25852


- Sport Nutrition by Asker Jeukendrup Michael Gleeson

Anonymous 19/01/19(Sat)01:55 No. 25853

Amazing, thanks!

CPT (Claire P Thompson) Anonymous 19/01/19(Sat)04:31 No. 25854

Anyone have any of the CPT fit guides written by Claire P Thompson? Thanks!

MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855


This one is a bit more organized and added a bit more stuff to it

Sen21 19/01/19(Sat)06:59 No. 25856

Thank you very much Ely.
Great job.

Sen21 19/01/19(Sat)07:03 No. 25857

Just one question for you Ely.
You have all Daniel Vandanl's programs.
However, he wrote a new program called begin bodyweight. Is it possible for you toi find this routine ?

Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.


Anonymous 19/01/19(Sat)08:42 No. 25859

anonfile is down, can you put these up on anonfiles?

setegom 19/01/19(Sat)10:26 No. 25860

Anyone has the program design masterclass by Scott Abel?


Great+Work 19/01/19(Sat)11:46 No. 25861


Keep trying as Anonfile does work as I have redownloaded the files to make sure. Maybe try another browser or a VPN.

Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862


Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


L 19/01/19(Sat)12:04 No. 25863

Can anyone please drop some Kai Greene's or Andre deiu ebooks please

Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864


Here you go, enjoy!


Skrux 19/01/19(Sat)14:35 No. 25866

If anyone can upload overtimeathlete
Elite speed academy videos
The flight system videos

Then I can upload athlean x Ax1 & Ax2
Bar brother nutrition program

If anyone want proof reply I will send proof

Trade? Ely 19/01/19(Sat)14:57 No. 25867


Ezio 19/01/19(Sat)15:53 No. 25870

Can anyone upload max hype all programs
Macros and nutrition
And other excel files and pdfs
Thanks 🙏

Element9876 19/01/19(Sat)16:26 No. 25871

Second this! I'd love the elite.

https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf here is one of the programs

Anonymous 19/01/19(Sat)16:46 No. 25873

Anyone have Jeff nippard leg program

KSC Texas Method KSC Texas Method 19/01/19(Sat)16:46 No. 25874

Does anybody have The KSC Texas Method by Andy Baker?

Anonymous 19/01/19(Sat)22:28 No. 25876

Does anyone have The lean muscle diet by Alan Aragon? I can't find it anymore

Anonymous 19/01/19(Sat)22:50 No. 25878

Does anyone else have issues with the RP templates? As in the rating system doesn't work for any? Or is it because I'm using excel online? Any help would be appreciated.

Anonymous 19/01/20(Sun)00:46 No. 25880

Anybody have any of the new 3x/4x RP templates? I seem to have missed them during the purge. Cheers

Thank You Ely 19/01/20(Sun)00:50 No. 25881

I just wanted to thank everyone who has been contributing to this site, if it wasn't for this site I wouldn't be able to receive and give as well, and thank you to those who appreciate other people's work that keeps all of us that have been contributing to keep doing it, honestly thank you all.

John Doe Bodybuilding Radin 19/01/20(Sun)04:56 No. 25882

Hey Guys,

Could anyone post John Doe's No Bs Bodybuilding and Straight From The Underground?

I am willing to post any ebook available on kindle- although a lot of stuff has been posted.

Michael Cogan Anonymous 19/01/20(Sun)05:20 No. 25883

Can someone upload "The New Power Program: New Protocols for Maximum Strength" Thanks

Anonymous+!puU58fdiFo 19/01/20(Sun)05:21 No. 25884


Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828
You can find (almost) the whole thread here :)
its a backup of the thread gonna take some digging though, only about 20 post each side)


Skrux 19/01/20(Sun)06:22 No. 25885

Here you go thanks man

Bar brother nutrition program

Bar brother freestyle moves program


Athlean x AX2 program


Athleanx zero program

Lynette McDonald
The ultimate diet 2


Lynette McDonald
Stubborn fat solution


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program


Mike Robertson Access and correct program


Joe DeFranco power program


Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊

Rp 3x 4x SilverStretcher!!LkAwuyZGuy 19/01/20(Sun)07:56 No. 25886

The 2018 ones where never shared till now unfortunately

AX2 Anonymous 19/01/20(Sun)10:45 No. 25887


You can try uploading AX2 on Google Drive.
There should be more then enough space (15GB).
You can keep it there for some time and then delete it.

hugo 19/01/20(Sun)10:49 No. 25888

Hey I am interested in the flexx and chance mitchell programs if possible

Anonymous 19/01/20(Sun)12:25 No. 25889

I don’t have a PC. Anyone know how to download this on an iPhone?


Alternatively would someone be kind enough to download it and upload to anon file for me?

Andrei Deiu Andrei Deiu 19/01/20(Sun)12:28 No. 25890

any 1 have Andrei Deiu program

Original+Funkmaster 19/01/20(Sun)13:06 No. 25891


Thanks for the uploads but it would be much better if you can upload the videos to AX2 as that was kind of expected when you posted such a long list of wants especially those programs that came with videos etc. I had the AX2 PDFs, but complied with your request the full program and so do some others, hence why I took the time to upload those large files for you which included videos.

I am sure you never meant to deceive but next time if you are going to offer to trade programs and want some quality content or files of size in return please have the courtesy of letting us know that you wont be posting the full program with videos etc at the outset. a few MB of partial docs doesn't exactly equals a fair trade in my eyes especially when all them PDFS have been floating around already.

There's a few people here that have the biggest collections known to man kind (well almost) and if we are going to share its going to take a lot more than a few MB of pdfs that constitute part of a program to tempt us to share the big programs that many so desire. If you can up your videos to googledrive or similar to share that would be great

Thanks again

kobe666 19/01/20(Sun)13:49 No. 25893

hello guys someone have caliathletics weighted program, i can share athlean x ultimate arms if someone helpme with this program, thanks.

Skrux 19/01/20(Sun)13:55 No. 25894

Can you upload Michael Ray Garvin books 😟😟

Skrux 19/01/20(Sun)13:56 No. 25895

Ok I will upload by it's gonna take time so please wait

NO BS BODYBUILDING Jake 19/01/20(Sun)14:04 No. 25896

Can someone please share No Bs Bodybuilding by John Doe Bodybuilding?

Most of the stuff I have has already been shared.

Ely 19/01/20(Sun)14:11 No. 25897

>>25891 hey could you share with me the athlean x ax2 with me?

JEFF NIPPARD SQUAT PROGRAM Anonymous 19/01/20(Sun)14:55 No. 25899

Anyone have Jeff Nippard’s squat specialization program

Element9876 19/01/20(Sun)15:04 No. 25900

File 154799309669.jpg - (403.85KB , 1080x2220 , Screenshot_20190120-090739_Chrome.jpg )

Max Hype Elite. Pay it forward.


Anonymous 19/01/20(Sun)15:16 No. 25901

Anyone got aarr from march 2018 and erd from march 2018. Will be highly grateful 🙏

Anonymous 19/01/20(Sun)16:22 No. 25902

I didn't think it was working either because when you rated something it didn't change the same exercise.

The rating of say bench doesn't change bench it changes the sets for dumbbell bench later in the week which changes the sets for bench next week.

At lest that's how the PL templates ratings work.

Original+Funkmaster 19/01/20(Sun)16:28 No. 25903


Great stuff look forward to the complete package being up. Appreciate that it may take a bit of time, that Bayesian and similar courses was 25+gb for me to upload and took some time. Just to meet many requests of programs I leave my computers processing uploads and winrars etc over night and all day much to my Wife's annoyance of listening to my coolers running so appreciate the efforts people put in to getting programs uploaded to hosting sites.

As for the Garvin books, complete the AX2 uploads then I'll have a look for the books.

Vitruvian Phisique jpjp13 19/01/20(Sun)16:30 No. 25904


Someone has the THE SKINNY FAT SOLUTION by Vitruvian Phisique?
I have the HYBRID 5 if you want.


Anonymous 19/01/20(Sun)16:40 No. 25905

Hmm, maybe something the in-app cell calculators gets lost.
I rate bench or squats for example, nothing happens. And wait doesn't seem to change week to week/
Hopefully somebody has some insight!

Ely 19/01/20(Sun)17:06 No. 25906


Thank you guys :)

Anonymous 19/01/20(Sun)17:27 No. 25907

Weight is adjusted by multiplier not rating. The first one is you initial weight multiplied by 0.95 then it's the first week's weight times 1.05 for the next week and so on.

Anonymous 19/01/20(Sun)18:47 No. 25908


Athlean Beaxst TJP 19/01/20(Sun)18:58 No. 25909

Anyone has Athlean BeaXst?

Anonymous 19/01/20(Sun)21:19 No. 25910

Hey guys.

Does anybody has the Breakout AthleanX program?

Binqta 19/01/20(Sun)22:37 No. 25911

THank You!!!!!!

Original+Funkmaster 19/01/20(Sun)22:53 No. 25912


Great shares, thank you

Kiv 19/01/20(Sun)23:52 No. 25913

can anyone tell me where can I get the Shredded by science academy course?
I have't found it in the Internet, it's a little expensive I can't pay for it

Binqta 19/01/21(Mon)00:36 No. 25915

1 UP!

FemaleFitGuides 19/01/21(Mon)02:44 No. 25916


CPT Core Guide, CPT Fit Guide, and CPT Fit Guide 2 plus Fuel Guide


lokillo 19/01/21(Mon)04:36 No. 25917

Anyone have "Recovering from training" from RP?

The Edge of Strength The Edge of Strength 19/01/21(Mon)08:59 No. 25918

Does anybody have The Edge of Strength by Scot Iardella ?

hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25919

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!

hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25920

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!

Skrux 19/01/21(Mon)09:09 No. 25921


Dietary Protein and Resistance Exercise

Anonymous 19/01/21(Mon)09:20 No. 25922

anyone have program of jeremy ethier , like intermediate shred

Anonymous 19/01/21(Mon)09:21 No. 25923

anyone have program of jeremy ethier , like intermediate shred

John Doe Jake 19/01/21(Mon)10:06 No. 25924

Would be greatly obliged if someone posted No Bs Bodybuilding by John Doe.

RP Recovering from Training Original+Funkmaster 19/01/21(Mon)10:36 No. 25925


Here you go,


Anonymous 19/01/21(Mon)11:42 No. 25926

Hello, would you be so kind to share the Mobility program from Calisthenic Movement (https://www.cali-move.de/p/mobility) ?

the art of gen pop transformation MALE guide chan 19/01/21(Mon)12:05 No. 25927

Anyone has the The art of gen pop transformation male guide???

Anonymous 19/01/21(Mon)14:52 No. 25928

happen to have the 101?
Also, did u choose the exercises on the spreadsheet as it says "exercise of Choise"?

Anonymous 19/01/21(Mon)14:54 No. 25929

also THANK YOU alot!!

Overcoming gravity Swag 19/01/21(Mon)15:54 No. 25930

Does anyone have overcoming gravity that they would like to share

RP 4 Day Template Anonymous 19/01/21(Mon)15:54 No. 25931

I posted my 2018 4 day male physique template here:

Overcoming gravity Double d 19/01/21(Mon)16:04 No. 25932

Looking for overcoming gravity for my bf

Renaissance Periodization - More Diet Templates Anonymous 19/01/21(Mon)16:30 No. 25933


Hey everyone, posted these earlier:

Just found a larger zip file of more RP diet templates, enjoy:

lokillo 19/01/21(Mon)16:46 No. 25934

thank you so much (L)

Anonymous 19/01/21(Mon)17:24 No. 25935

Hey, thanks for the reply. Any idea on how come any of the templates just don't seem to change regardless of whats been said? Rating system doesn't work to regulate sets nor does any calculation for weight added. Cheers.

Al Kavadlo Al Kavadlo 19/01/21(Mon)17:26 No. 25936

Does anybody haveRaising the Bar By Al Kavadlo ?

Iron Iron 19/01/21(Mon)17:37 No. 25937

does anybody have I Will Be Iron By Bud Jeffries ?

Anonymous 19/01/21(Mon)17:44 No. 25938

can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

I will be iron Original+Funkmaster 19/01/21(Mon)17:49 No. 25939


Here you go enjoy


Please feel free to share anything good with us all

Iron Iron 19/01/21(Mon)18:13 No. 25942

many thanks funkmaster !!!
do you have also the The KSC Texas Method ?

lauren simpson panda 19/01/21(Mon)18:22 No. 25943

Anyone have Lauren simpson plans?
I have Nicole Wilkins, Fighterdiet, etc. if anyone wants

#Athlean-X2 !caG84MXea2 19/01/21(Mon)18:31 No. 25944

#Can anyone post the Athlean-X2 pdfs/videos again, the link for MEGA is no longer available, i've been really looking for this program for a long time now. I will upload Athleanx Max Size/Shred and Zero if they havent already been posted

Broken links Mustafadump 19/01/21(Mon)18:41 No. 25945


Seeing that all the links in that post are not working I am going to assume that the uploader (Skrux) possibly has removed all the shares on those programs/files. Asides there were no videos uploaded just PDFs of AX2 program

I've uploaded all those PDFs to anonfile for you if you require them


Would be good if you can upload what Athlean programs youve got

Anon 19/01/21(Mon)19:05 No. 25949


What are these as Chrome throws up a load of warnings

Renamed Renaissance Periodization RP Templates Anonymous 19/01/21(Mon)19:23 No. 25950

I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar

enamed Renaissance Periodization RP Templates Pt. 2 Anonymous 19/01/21(Mon)19:43 No. 25951

RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx

Element9876 19/01/21(Mon)21:38 No. 25953

You need ad block or something like that.

Anon 19/01/21(Mon)22:00 No. 25954


Have you tried to download it? I've come across random warnings like this before without any problems but without an idea what it is, as the poster hasn't stated what it is, I'm not going to risk it. Been a few fake malware virus posts posted in some forums of late

gal101168 19/01/21(Mon)22:02 No. 25955

File 154810456937.jpg - (5.68KB , 224x225 , download (6).jpg )

Anonymous 19/01/21(Mon)17:44 No. 25938
Replies: >>25950
can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

These are the new ones (2018) that I know are available here...
Novice/Intermediate 4 day full body lbs
Novice/Intermediate 6 day full body lbs
Novice/Intermediate 5 day Arms & Shoulders lbs

Advanced 5 day full body kilos
Advanced 6 day full body kilos

They are the only new templates I have seen available which means there are quite a few more new ones missing.

UP Principles of Muscle Building Anonymous 19/01/21(Mon)22:36 No. 25956

Hi all.
Does anybody have Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)?
Lots of RP/Lyle M stuff to share if anyone has it.

Calisthenics Swag 19/01/21(Mon)23:09 No. 25957

Looking for PDFs on calisthenics and or gynmastics

Anonymous 19/01/22(Tue)00:18 No. 25958

Here you go.
Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.


Anonymous 19/01/22(Tue)01:10 No. 25960

does anyone have The muscle and strength pyramid books

Request StrongFirst Kettlebell course Kettlebellnewb 19/01/22(Tue)01:28 No. 25961


Anyone have this course from Pavel's new group?

Apex Vision Fitness Anonymous 19/01/22(Tue)03:28 No. 25962

Not sure if anyone has or knows if they are even good programs or not, but anyone have anything from Apex Vision Fitness such as 12 weeks to Apex or Alpha Shred?

Here is an e-book from Shelby Starnes so I am at least contributing something in the meantime.

Anonymous 19/01/22(Tue)04:01 No. 25963

File 154812610666.jpg - (128.59KB , 1000x1000 , ader-kettlebell-10_1_1.jpg )

Somebody put this links but they doesn't work, its possible the owner can uploaded again

Bar brother nutrition program

Bar brother freestyle moves program


Athlean x AX2 program


Athleanx zero program

Lynette McDonald
The ultimate diet 2


Lynette McDonald
Stubborn fat solution


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program


Mike Robertson Access and correct program


Joe DeFranco power program


JOE DE FRANDO DEADLIFT MISTA+CHOW 19/01/22(Tue)06:16 No. 25964

Hey brotha the link doesn't open
there are no apps to open it
can you download it another way?

Jeremy ethier built with science Anonymous 19/01/22(Tue)06:58 No. 25966

Can anyone upload built with science programs of jeremy ethier ..

Anonymous+!puU58fdiFo 19/01/22(Tue)07:43 No. 25967


Allready posted

Muscle and Strength Pyramid v2 Original+Funkmaster 19/01/12(Sat)14:50 No. 25637


File uploads 19/01/22(Tue)08:03 No. 25968


Use anonfile.com to share the programs then post the link. You can't upload files to this site only pictures with messages

FitGuy 19/01/22(Tue)09:56 No. 25970

Does anyone have access to ganbarumethod.com?

chan 19/01/22(Tue)10:30 No. 25971

Mark Carroll book for Male - the art of gen pop transformations male guide

Anyone knows where I can find it or can pass me a copy?

I have the female version:

The art of gen pop transformation female guide


Defranco Barbell Training Essentials Strength Series Original+Funkmaster 19/01/22(Tue)11:59 No. 25972


Here you go the 3 videos from the series. Just need to obtain the accompanying book (350 pages), so if anyone has it please share and upload to anonfile for us complete the collection.

Defranco Barbell Training Essentials Strength Series







If you are going to download this have the courtesy to upload something in return, thank you. Keep the spirit of the forum alive

bp 19/01/22(Tue)15:41 No. 25973

giving back to this awesome bunch.

Jeff Nippard's Squat Specialization Program


Parkour Anonymous 19/01/22(Tue)15:55 No. 25974

Does anyone have any material on parkour that they would be willing to share?

RP Template not working velocity05 19/01/22(Tue)15:58 No. 25975

Is anyone using the Physique Template novice/intermediate 5x full body by Renaissance Periodization?

I've filled everything out and I've moved onto week 2 but the "Sets" "Weight" and "Rep Goal" figures haven't changed.

I thought the template updated itself.

Ely 19/01/22(Tue)16:45 No. 25976

Thank you so much!!😁😄

Original+Funkmaster 19/01/22(Tue)17:00 No. 25977


Thanks for the share

Anonymous 19/01/22(Tue)17:30 No. 25978

i am using it and you have to write your 10RM for each exercise in the "violet" column named "10RM". Then your template will be automatically filled with the correct weight.
Writing down the reps you made is useless (you must always be in the 8-12 range) but selecring the rating (1 , 0, -1) after each one is mandatory. The template won't ALWAYS update itself but only on some exercises, let it do the job because it works

RP Template not working velocity05 19/01/22(Tue)18:27 No. 25979


Hey thanks for getting back to me!

I've followed all the instructions but it just doesn't seem to be updating.


Can you see anything wrong with that? Really want to get stuck into this program!

Bolton Bolton 19/01/22(Tue)18:31 No. 25980

Does anybody have Deadlift Domination and Supersize Your Strength by Andy Bolton?

Anonymous 19/01/22(Tue)19:55 No. 25981

You mount it and play it like a dvd but Funkmaster uploaded most of its contentsJoe Defranco Deadlift

Anonymous 19/01/22(Tue)20:11 No. 25982


did some1 take the new thibarmy neurotyping test already? Is in worth the 15 bucks?

RP Working Fine Anonymous 19/01/22(Tue)20:28 No. 25983


Everything seems to be working fine.

Anonymous 19/01/22(Tue)21:08 No. 25984

anyone have cardio code/ master your press by kenneth jay?
hardstyle abs?
mike reinold or charlie weingroff products?


Original+Funkmaster 19/01/22(Tue)21:59 No. 25985




Feel free to post up something not already uploaded and I am sure the other items you requested will be uploaded in time also

Hhh 19/01/22(Tue)22:26 No. 25986

Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work

The system soviet periodization Hhh 19/01/22(Tue)22:28 No. 25987

Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work

freekarol 19/01/22(Tue)23:31 No. 25988

You can download it from here: https://sendit.cloud/no6ybhep2c0z

But the anonfile link must work. Try free vpn to access anonfile links.

Kettlebell but not only! Help me :-) Anonymous 19/01/23(Wed)00:44 No. 25990

Hi guys, some of you have:
- Fabio Zonin master SFG, SFB and SFL - book (even his Italian book "hard and essential kettlebell" would be fine) or video;
- Brett Jones master SFG, SFB and SFL - book or video;
- Brent Brookbush book or private videos;
- FMS stuff.
Thanks in advance

dinomarino 19/01/23(Wed)01:16 No. 25991

Anyone have shifthing the curve from tsg freq 2,3 and 4? 3,4,5 sessions? thank you

Athleanx wolverine beastmode Skrux 19/01/23(Wed)02:41 No. 25992

Anyone want athleanx wolverine beastmode program

Am looking for Michael Ray Garvin new book
And other all books

If anyone can upload
I swear this time upload all videos and pdf

tdlsu777 Anonymous 19/01/23(Wed)03:32 No. 25994

I will upload tomorrow and Friday and help funkmaster fullfil some of these requests

If you are looking for files Google anonfile.com and the name you think it could be under

Btw funkmaster, sent you an email.


JEFF NIPPARD SQUAT MISTA+CHOW 19/01/23(Wed)03:43 No. 25995

Is there something wrong with the PDF
In the programs there is literally NO upper body movements at all yet the exercise glossary shows a bunch of upper body movements and the split explained shows that theres an upper body day. Explanation please ??? thanks!

Anonymous 19/01/23(Wed)04:17 No. 25996

Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?

FemaleFitGuides 19/01/23(Wed)04:33 No. 25997


Nothing is wrong with Jeff's Squat specialization. The program is giving you all the specifics on the leg days and then giving you sample workout splits. Upper body is left up to you in the program.

bigrun 19/01/23(Wed)06:20 No. 25998

Yes, I did. There is 100 question. You buy i license for test and you can do it only once. Depends on how many licences you and its online. Than you get a email with results, what type you are. Questions are good, I think that it worth. According to the test I am type 2A, which fits what I was thinking.

Anonymous 19/01/23(Wed)06:24 No. 25999

I've sent you an email about the request of Begin BodyWeight by Daniel Vadnal FitnessFAQs.

MISTA+CHOW 19/01/23(Wed)07:32 No. 26000

Thanks brotha for clarifying it. I read at the end eventually but was still a but confused. Fucking excited for squat gains!

Pavel Pavel 19/01/23(Wed)07:59 No. 26003

Does anyone have Kettlebell Simple & Sinister by Pavel ?

Overcoming Poor Posture by Steven Low Rob 19/01/23(Wed)08:25 No. 26004

Overcoming Poor Posture by Steven Low -


Would be obliged, if someone were to upload stuff by John Doe Boddybuilding.

Simple and Sinister By Pavel Tsatsouline Rob 19/01/23(Wed)08:32 No. 26005

Simple and Sinister By Pavel Tsatsouline


Skrux 19/01/23(Wed)08:53 No. 26007











http://www.mediafire.com/file/d0mp372yudimdl6/Soccer- Program-u19-Pre-In-Season.pdf

http://www.mediafire.com/file/6lkwdsb8z8999hi/Soccer-Specific- Strength-Conditioning-Program-ppt-Final.pdf


http://www.mediafire.com/ file / 22itd73nh9g1f1i / FOOTBALL_STRENGTH_SYSTEM _-_ ELLIOT_HULSE.pdf / file












https://www.mediafire.com/ file / m8n8uqcj8c5ctny / Nate_Harvey _-_ Conjugate_U.pdf / file

https: // www .mediafire.com / file / 3wn2ser4q80928y / EliteFTS _-_ Programs_That_Work_4_Vol_1.pdf / file







Kathryn Hansen Rob 19/01/23(Wed)08:57 No. 26008

This Author has a very unique perspective on Binge/Stress Eating. Have posted both her books.

Brain Over Binge- Kathryn Hansen


The Brain Over Binge Recovery Guide by Kathryn Hanse


RAR Files 19/01/23(Wed)09:29 No. 26009


Have you tried to update your archive program as sometimes it could be that the files being compressed with newer editions results in earlier / older versions throwing up warnings

Original+Funkmaster 19/01/23(Wed)09:40 No. 26010


Thank you for your uploads.

Here's these for starters, will hunt down more and have them uploaded


Funkmaster Rob 19/01/23(Wed)10:09 No. 26011


Please don't thank me.What I have uploaded can only be considered miniscule in comparison with you and tdslu.

Thank You for John Doe's Books.

Body By Wife Rob 19/01/23(Wed)10:13 No. 26012

These are the two books by James Fell of Body By Wife-

Lose It Right-


The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (released yesterday)-


LamaLouissss 19/01/23(Wed)10:25 No. 26013

File 154823552445.jpg - (53.34KB , 378x500 , 51Vx3eeJWCL.jpg )

Any one have Poliquin Book: Poliquin Principles 2003 version?

Saiyan Shredding Program Kreatiin 19/01/23(Wed)11:47 No. 26014

Does anyone have any programs by Matt Kido aka Gokuflex on youtube?

FMS Lardissimus 19/01/23(Wed)13:31 No. 26015

Hope it helps, its all I have for FMS :) hopefuly I will be uploading so pretty cool EXOS stuff.


Anonymous 19/01/23(Wed)15:22 No. 26019

Do we have the thibarmy neurotype 3 diet plans?

Anonymous 19/01/23(Wed)15:31 No. 26020

Can anyone upload 3dmj lifting vault materials .Willbe highly grateful . Thanks...

Anonymous 19/01/23(Wed)17:27 No. 26021


They are cheap as fuck man..Why dont you buy them and upload em for us?

Thibarmy Hypertrophy Course Avital 19/01/23(Wed)17:51 No. 26022

Does anyone have the thibarmy hypertrophy course?

Anonymous 19/01/23(Wed)21:31 No. 26023

Hi, my templates aren't working either. It seems a few people are having this issue. Any idea what could be causing it?

spong 19/01/23(Wed)21:56 No. 26024

Does anyone have average to savage program ?

Nattyornot ebbok Anonymous 19/01/23(Wed)22:49 No. 26025

Nattyornot ebboks?

Anonymous 19/01/23(Wed)23:22 No. 26026

1.0 is available easy.

2.0 has only been realised on gravitus and is only released one day at a time.

Know what you’re asking for for fucks sake

Anonymous Anonymous 19/01/24(Thu)04:22 No. 26027

File 154830015737.jpg - (349.23KB , 1300x1244 , grunge-weightlifting-stylized-vector-illustration-.jpg )

Hi I´m looking for this book from Travis Mash


Anonymous Anonymous 19/01/24(Thu)05:24 No. 26029

File 154830385765.png - (341.96KB , 586x591 , salman2.png )

anyone have connor murphy hybrid physique or
andrei deiu program pls share.

poppo 19/01/24(Thu)11:22 No. 26030

Anyone has "100 Days of Technique"?

always_hungry 19/01/24(Thu)12:38 No. 26031

Hey, can someone please share videos from 3DMJ lifting Library.

Anonymous 19/01/24(Thu)12:41 No. 26032

Anyone have the barbell medicine novice lp? i think its part of their master bundle if anyone's got that already.

William Llewellyn's Anabolcs 11th Edition Anon 19/01/24(Thu)13:48 No. 26033


Does anyone have William Llewellyn's Anabolcs 11th Edition?

NO BS BODYBUILDING Rob 19/01/24(Thu)14:02 No. 26034

Anyone have No Bs Bodybuidling by John Doe?
Would be grateful if someone were to post it.

ANabolics 11th ed 19/01/24(Thu)16:22 No. 26035


I have it but you won't find it in an ebook format as it is only available in print format and is about 750 pages so no chance of it being scanned

Anonymous 19/01/24(Thu)17:43 No. 26036

Can you share athleanx wolverine beastmode program please?


Any recommendations on what programs i can use to implement with my clients. I have one hour sessions so I tend to structure a workout as
Thats ran as a circuit etc to maximize time since they only have one hour with me and I don't want to be resting after every set and also they typically see me 2x a week which is why i structure it full body. I have a lot of success with this method but I am very interested as to any programs you guys recommend or books to also implement. I have read several books posted on here and also did Shredded By Science thanks to all of you so I know a lot of you are fitness nerds just like me and would appreciate any input. All my clients are females as well so legs and abs tend to be a priority which is why i put legs in the begging of that circuit and then back second to prioritize rowing for their posture since thats another goals for a lot of them. Thanks everyone !


I forgot to add. Id like to make it interesting somehow so they look forward to the sessions as opposed to having it feel like a P.E class if that makes sense. I enjoy everything about weightlifting but these people its a chore to come even though theyre motivated so Im always trying to find a blend between optimal programming but also fun/intersting at the same time. Thanks everyone.

Original+Funkmaster 19/01/24(Thu)17:52 No. 26039


How are you getting on with uploading those videos?

tdlsu777 Anonymous 19/01/24(Thu)17:58 No. 26040

the jordan peters stuff is nothing but pictures of the books

here are the ones i have posted before. Would appreciate it if somebody posted extreme mass and extremely leaner





tdlsu777 Anonymous 19/01/24(Thu)19:05 No. 26041


Look at the Greyskull LCI program

Simply run it like this 3-4 days a week

Lift- one of the 4 main lifts run in LP style
superset with antoginist on upper body days
superset with an explosive movement that opens the hips on lower body days

for circuit- do 3-5 rounds of the following
squat variation
Press- alternate between vertical and horizontal
Pull-alternate between vertical and horizontal
abdominal exercise- optional

Interval- hit something for HiiT for 10 min or less



Training Clients Ely 19/01/24(Thu)20:30 No. 26042

You can do what i do with my clients, do full body workouts with supersets and 15 to 20 sec rest periods, Even I do it and i find it great for building muscle and endurance,for example - 6 dumbell rows to 6 push ups, rest 15-20 sec and repeat for 2 more sets. Make sure that any excercise you chose is 50 percent of their one max and same thing for any bodyweight movement. If you want me to show you a workout routine just email me and ill share one that i made for my client with you.

Rp minicut Shay 19/01/24(Thu)21:03 No. 26044

Anyone has the rp minicut manual?

bridging the gap from rehab to performance broken Anonymous 19/01/24(Thu)21:41 No. 26046

Can someone please re-upload the pdf format of this book? bridging the gap from rehab to performance? the mentioned file doesn't fully download and is broken somehow.. thanks!

Kiv 19/01/24(Thu)22:05 No. 26047

anyone has this book?
Science and Application of High-Intensity Interval Training


Anonymous 19/01/24(Thu)23:41 No. 26049

also looking for this

Anonymous 19/01/25(Fri)01:15 No. 26050

Do you guys have material from Sustainable Self-development?

program david paz ramirez 19/01/25(Fri)01:28 No. 26051

Hey guys, i'm kind of new to this so i'm asking if you guys could recommend me a good powerlifting program with good hypertrophy volume
(i did jeff nippard's program but the numbers didn't really go up that much)

Excel Ely 19/01/25(Fri)02:05 No. 26052

Does anyone know how to use excel to make programs like david laids dup or thors programs?

Anonymous 19/01/25(Fri)03:02 No. 26053

Yes it’s very easy. It’s all simple formulas.

A quick google is all you need.

Ely 19/01/25(Fri)03:56 No. 26054

Could you be kind enough to recommend a link?

Excel Ely 19/01/25(Fri)04:35 No. 26055

Or if anyone is willing to make a video on how to make an excel spreadsheet like david laids i am willing to pay for it.

Indy 19/01/25(Fri)09:45 No. 26058

Anyone has one of the following?

LEAN HYBRID YOGA - Elliott Hulse https://www.strengthcamp.co/leanhybridyogachallenge

Guaranteed Shredded - Jay Campbell

Monk Mode - Victor Pride

He's playing you Spyro 19/01/25(Fri)10:40 No. 26059



He's playing you, you won't see those videos. He's constantly asking for the same books in exchange for more material. Another one of those fake ass scammers by the looks of things judging by 'the swear I'll post the videos this time'. He can download but not upload.


AX 2 RAR password Anonymous 19/01/25(Fri)13:45 No. 26064

Could you please tell the rar password for AX2?

Anonymous 19/01/25(Fri)13:56 No. 26065

Does anybody have "Force is King" by Strong By Science ebook?

Anonymous+!puU58fdiFo 19/01/25(Fri)14:01 No. 26066


Anonymous+!puU58fdiFo 19/01/25(Fri)14:02 No. 26068

Thx for the share :)

Anonymous 19/01/25(Fri)14:10 No. 26069

Thank you very much!

Skrux 19/01/25(Fri)14:20 No. 26070

Please Guys I request you to download all programs fast or it's gonna delete automatically

Request Skrux 19/01/25(Fri)14:22 No. 26071

Hey guys I share some programs
Maybe you like it

If anyone can upload Michael Ray Garvin books
And speed Doctor program

Please anyone

Anonymous 19/01/25(Fri)15:22 No. 26072

Jeremy Ethier/built with science Intermediate Shred, anyone? Also looking for Sustainable Self Development programs.

Vitruvian Physique's The Skinny Fat Solution Anonymous 19/01/25(Fri)15:30 No. 26073

hey guys, does anyone have the skinny fat solution by igor of vitruvian physique

hugo 19/01/25(Fri)16:05 No. 26074

Thank you so much!

26055 dinomarino 19/01/25(Fri)17:06 No. 26075

I can made you a profesional excel, post your email or send me one.>>26055

Ely 19/01/25(Fri)18:02 No. 26076

Its elielfelix815@gmail.com
And did you record how you did it by any chance?

Anonymous 19/01/25(Fri)19:25 No. 26077

Thank you!! :)

gal101168 19/01/25(Fri)22:48 No. 26078

File 154845291460.jpg - (11.62KB , 300x168 , images (1).jpg )

The template is working for me. Here it is after I finished my first week on it and as you will see it updated itself.


chan 19/01/26(Sat)02:54 No. 26079

Anyone have mark carroll gen pop male guide book?

NO BS BODYBUILDING Rob 19/01/26(Sat)03:48 No. 26080

Would love it if anyone were to post No Bs Bodybuilding by John Doe?

swag1289 19/01/26(Sat)04:05 No. 26081

anyone have Calisthenic movement pdfs?
or any good calisthenics program??

Binqta 19/01/26(Sat)04:46 No. 26082

1 up

Anonymous 19/01/26(Sat)08:57 No. 26084

NIck Trigili Chest book..


Anyone has Straight from the underground from John Doe?

strongman templates Stuart 19/01/26(Sat)10:03 No. 26085

Anyone got any strongman template programs?

Anonymous 19/01/26(Sat)10:14 No. 26086

What's the password?

Password 19/01/26(Sat)10:28 No. 26087


The Password is : Golden_Plaza

Nattyornot Jake 19/01/26(Sat)10:34 No. 26088

Have you this on from nattyornot?potential-how-big-can-you-get-naturally

Fuck Skrux 19/01/26(Sat)11:49 No. 26089

That's why nobody share program

Nobody is completing my request

Thank you so much
I will never post again
Good bye 😔😔

Rob 19/01/26(Sat)12:16 No. 26090

Come on man,I shared a lot of ebooks too.
A lot of guys here may be damned leechers but there are a few guys who post consistently even though they get nothing in return.

There's been a ton of expensive stuff shared here by some very generous dudes. Give it some time and someone will post your requested programs too.

Skrux 19/01/26(Sat)12:37 No. 26092


Ok man I will wait I hope someone complete ma request too 😔😔

Michael Ray Garvin Rob 19/01/26(Sat)13:07 No. 26093

Jacked Athlete Training Manual - Michael Ray Garvin


I tried to convert it to epub, but the converted file seems to be missing text and pages.

I suggest you download and install Calibre to read it -


Will upload his other books as I find them.

Skrux 19/01/26(Sat)13:15 No. 26094

Thanks man

I will upload more programs ❤👌

Michael Ray Garvin - Universal Athlete Original+Funkmaster 19/01/26(Sat)13:38 No. 26096


Here you go my friend, I bought this just for you. This is the latest book available on Amazon. Thanks for your uploads.


Skrux 19/01/26(Sat)14:27 No. 26097

Thanks man 🤗😁

daniel vadnal newest program calisthenics+:9 19/01/26(Sat)14:48 No. 26098

does anyone have the new Daniel vandal program (FitnessFAQ) begin bodyweight :)??

No Bs Bodybuilding Rob 19/01/26(Sat)14:48 No. 26099

Would be obliged if someone were to upload No Bs Bodybuilding by John Doe.

Anabolics 11th Edition Anonymous 19/01/26(Sat)15:54 No. 26100

requests for Anabolics 11th Edition Ore some better (if are) books about PPD

Max Size Anonymous 19/01/26(Sat)17:00 No. 26101


Do you maybe have Athlean X Max Size, Total Beaxst or Ultimate Arms?

Skrux 19/01/26(Sat)17:24 No. 26102

I have only max size pdf

Gold medal bodies Skrux 19/01/26(Sat)17:26 No. 26103

Who want programs from gold medal bodies

I have all programs 🤗

Original+Funkmaster 19/01/26(Sat)18:00 No. 26104


Can always make use of any GMB programs, thanks.

Latif Thomas Skrux 19/01/26(Sat)18:30 No. 26105

File 154852380368.png - (14.01KB , 200x71 , DrghsQQaQ1PhBsE4.png )

Do you have any programs from latif Thomas

Please upload

If anyone have this guy program please upload

Thanks in advance

Original+Funkmaster 19/01/26(Sat)18:44 No. 26106


A brief search hasn't thrown anything up so far but will keep my eyes open though for any.

RP mass gain templates Petri 19/01/26(Sat)20:15 No. 26109


I am missing MMG_05, if anyone has this to share that would be great.
Thank you

TIM HENRIQUES BOOKs the___doc 19/01/26(Sat)20:57 No. 26110

hi, anyone got "All About Powerlifting" and "All About Program Design" and "NPTI's fundamentals of fitness and personal training" by Tim Henriques?


the___doc 19/01/26(Sat)21:15 No. 26112

Great! Thank you

Anonymous 19/01/26(Sat)23:28 No. 26113

Yes please!

Element9876 19/01/27(Sun)00:03 No. 26114

Looking for MMG 8. I originally shared the MM7 I purchased

Anonymous 19/01/27(Sun)03:17 No. 26115

Thanks for the templates - but they don't say what body weights the Mass Gains are applicable to.

High Carb Fat Loss Rob 19/01/27(Sun)03:46 No. 26116

Anyone have High Carb Fat Loss by Rusty Moore?


Anonymous 19/01/27(Sun)04:18 No. 26117

Would love the GMB programs! Thanks in advance.

Anonymous 19/01/27(Sun)04:37 No. 26118

Any opinions on best squat programs anyone's tried?

Rob 19/01/27(Sun)05:06 No. 26119

Taking some time off barbell back squats and front squats was what I did.
The past few months, I programmed in Weighted Pistols and Bulgarian Split Squats on lower body days.

This has done wonders for my joint health and stability. Also, have suffered no losses in Back Squat strength.

Have seen new hypertrophy in the Vastus Medialus area of my legs. Give it a try maybe.

suyang 19/01/27(Sun)05:34 No. 26120

Thank you for sharing all these profiles. Would you please explain what's the meaning of the names? I know they are related to body weight. Can you tell me? Thank you.

LamaLouissss 19/01/27(Sun)05:57 No. 26121

Any one have a Poliquin's Books? tks u so much

MAPS ANABOLIC Thsithlife 19/01/27(Sun)08:02 No. 26122

Hi guys, does anyone have MAPS anabolic?

Sen21 19/01/27(Sun)09:40 No. 26124


I search program from VAHVA Fitness.

Thanks in advcance.

Skrux 19/01/27(Sun)09:59 No. 26125

Am looking for too

Athlean-XX Women Anonymous 19/01/27(Sun)10:03 No. 26126

Anyone can upload Athlean-XX Women?

Here is Train like Bane:

I will upload Ultimate Arms or Beaxst or Breakout or Hollywood Muscle PDF if I get Athlean-XX Women.

Rob 19/01/27(Sun)10:13 No. 26127

You have my gratitude Sir!

sUiCiDe!d44.mtKZdw 19/01/27(Sun)10:21 No. 26128

Anybody have Bony to beastly war chest,inferno,8th wonder and call to arms plz

Skrux 19/01/27(Sun)10:31 No. 26129

File removed. - ( )

Bruv do you have any proof you have those programs
Upload some samples from programs

Anonymous 19/01/27(Sun)11:20 No. 26130

I have given you all Bane on the above post.

Fitplan app Skrux 19/01/27(Sun)12:23 No. 26133

File removed. - ( )

Anyone using Fitplan app

nick tumminello Skrux 19/01/27(Sun)14:51 No. 26134

File removed. - ( )

True Muscle Trainer: 9 Weeks To Elite Fitness


Functional Method Anonymous 19/01/27(Sun)14:54 No. 26136

Does anyone have Jay Maryniak's Functional Method program? TIA

#Looking for Special Tactix !caG84MXea2 19/01/27(Sun)16:14 No. 26138

#Please does anyone have Special Tactix by Athlean-X i have a bunch files that i found via this website that i'll post from an old google drive and before the 7chanfit nuke (not my own but gathered). I dont have enough spare money to even buy this program, I need it to prepare for the PT this Summer. Can a kind soul help me out?

Dorian Yate's Blood and Guts Original+Funkmaster 19/01/27(Sun)17:28 No. 26141


Putting that program together ripping and making those files, along with some other editing tasks, cost me a romantic night, I my wife will never let me forget it either lol

Here's Dorian Yate's Blood and Guts program I started too that night, I soon made up for it though :D


Power effect David laid power effect 19/01/27(Sun)17:31 No. 26142

Fuck ... the anonfile links don't work man they stop in the middle of downloadin... anyone has a mediafire link or something? That would be really helpful thanks !

What are the weight categories for these? Daniel 19/01/27(Sun)17:57 No. 26144


Can you please specify which template is for what weight category?

David Laird Phase & Power Effect Original+Funkmaster 19/01/27(Sun)18:34 No. 26145


Anonfile worked just fine for me when checking, downloaded in minutes. I have upped the files to somewhere else for you to try:


Anonfile Ely 19/01/27(Sun)19:08 No. 26146

For those that are having problems downloading through anonfile i have a couple of solutions.
1) if the download page does not load and you are using data use the wifi instead.
2)if you are using wifi or still wont have your page load usa a vpn
2) if all else fails use a computer and connect it to your router with an ethernet cable.
3)changing your dns server also helps

Anonymous 19/01/27(Sun)21:28 No. 26147

anyone have the following? thanks if you can help

The Greatest Sports Training Book Ever by DB Hammer
Explosive Power and Jumping Ability for All Sports by Tadeusz Starzynski
Speed Strength by Joel Smith
Strength training and coordination: an integrative approach by Frans Bosch
Anything by Frans Bosch or Charlie Francis

Thank you guys.

Bullet 19/01/27(Sun)22:04 No. 26149

Can someone drop the rest of Kai Greene ebooks since i have collected all of the rest (thanks to who dropped them btw)

Anonymous 19/01/27(Sun)22:24 No. 26150


He has an offer at his site..All his ebooks for 1$.
stop begging and buy them

Original+Funkmaster 19/01/28(Mon)00:18 No. 26151


Cracking offer only 79p a book, I am about to buy these if you are going to buy something yourself. Not seen traps, shoulder,and Travelling Builder floating around

Competition Prep - Your Road Map
The Hunt for the Hamstring
Salvation of Achilles - Call of the Calves
Transformation E-Book
The Insatiable Bulk MASS V2

Anonymous 19/01/28(Mon)01:39 No. 26152

Is this a commercial program, or is it the one available at bodybuilding.com?

Original+Funkmaster 19/01/28(Mon)01:46 No. 26153


It was the program from the monthly subscription BB site

Athleanx Total beaxst & breakout Skrux 19/01/28(Mon)02:24 No. 26154

File 154863866222.png - (38.26KB , 600x262 , Speed-Doctor-Logo-Half-copy.png )

I have athleanx total beaxst & breakout program pdf only
Gold medal bodies all programs


If anyone send me this program I will upload

Thank you ❤

Kai greene programs Ely 19/01/28(Mon)03:02 No. 26155

Funkmaster just to let you know i already bought the calf program and universal mass 6 weeks as well.

Books and help Please Anonymous 19/01/28(Mon)04:19 No. 26156

File 154864554785.jpg - (7.17KB , 325x331 , revólver-apuntando.jpg )

Hi everyone i´m still looking this books, Catalyst Athletics: Garage Mind, Diy Weightlifting equipment, Jerk Error,Snatch error, Olympic Weightlifting Cues & Corrections, Programing for masters, Competition Guide, Bones of Iron.

James Brookfield: Mastery of hand Strength.

Carl Paoli: Free´Style.

100 Days of technique.

Hybrid Performance Method programs.

Oleksiy Torokhtiy Programs.

Travis Mash Conjugate method.

Isometrics for performance by Max Schmarzo.

Science and practice of Strength training by Vladimir Zatsiorsky.

Powerfull mobility by Chad Wanterbury.

Prepared weightlifter by Jame Tatum.

Legendary Flexibility by Jujimufu

Movement Redifined by Dr Joel Seedman

Secrets of The Squat Snatch by Peter T George.

Kai greene programs Ely 19/01/28(Mon)06:23 No. 26159

Thank you 😊

FemaleFitGuides 19/01/28(Mon)06:41 No. 26160


With I could help you out a little bit more, but all I have is Legendary Flexibility


Original+Funkmaster 19/01/28(Mon)08:19 No. 26161



Looks like we all got something the some, i went to sleep before I got the chance to upload. Oh well maybe the others who are here and yet to contribute to the group can shell out a $ or 79p can buy what's not been bought yet. We shall see if anyone does then we know for future offers.


Original+Funkmaster 19/01/28(Mon)08:50 No. 26162


Here's thiese so far, you're going to have to tempt what others are available from your long list with a little contribution to the site from yourself.



$1 / 79p a blooming bargain Original+Funkmaster 19/01/28(Mon)11:03 No. 26163


What you bought Bullet? Even if only 1 book its a contribution. Make an effort yourself seeing you are so keen for the full collection and we could have a complete set.

John Barban Bhaloo 19/01/28(Mon)11:32 No. 26165

Hello Peeps, I am looking for the undermentioned programs by John Barban.

1. Immersion
2. Immersion
3. The Theory of Ideal Body Proportions
4. The Gauntlet Workout
5. AGR Boosters: Basic and Advanced
6. Anabolic Again
7. Advanced Growth Series
8. AGR Final Phase

generation iron 3 hugo 19/01/28(Mon)11:42 No. 26166

hey guys looking for either a link or a file for generation iron 3, anyone so it btw

AMRAP Mentality kalipo 19/01/28(Mon)11:59 No. 26167

Hi any1 has AMRAP Mentality by Jason Khalipa?


Anonymous 19/01/28(Mon)12:01 No. 26168

Anyone got any program with Jeremy Ethier(built with science)?

3DMJ Lifting Library NatAst 19/01/28(Mon)14:59 No. 26169

Hi guys,

Does someone has access to the 3DMJ Lifting Library or could someone with access upload the video's from there on anonfile or something? :)

Breathing books Anonymous 19/01/28(Mon)15:22 No. 26170

Anyone have Oxygen Advantage? Buteyko Breathing? etc?

Also, Training = Rehab by charlie weingroff

Skrux 19/01/28(Mon)15:24 No. 26171

Got rehab training

Oxygen Advantage / Buteyko Original+Funkmaster 19/01/28(Mon)16:53 No. 26172


Got these for starters, as Skrux has stated, we've got Training = Rehab. Have you got anything not posted previously to upload yourself?



Have => List / Looking For => The Skinny Fat Solution by Vitruvian P Anonymous 19/01/28(Mon)17:00 No. 26174

File 154869125018.jpg - (205.78KB , 469x611 , ScreenShot014.jpg )

i'am looking for the Skinny Fat Solution by Vitruvian Physique ... if you want something from this list REPLY <'3

bp 19/01/28(Mon)17:39 No. 26175

Here are all 24 books. The current 23 + Turn Your Fat Burning Up..


Original+Funkmaster 19/01/28(Mon)18:27 No. 26176


Now that's quality sharing. Good man

tdlsu777 Anonymous 19/01/28(Mon)20:37 No. 26180

so i know nobody requested these but I thought I would share. I personally paid 800 for the cpps football course. This is all of defrancos stuff i have. I am requesting any of the programs from insider site be posted including the rest of goliath or any of the programs from diesel sc. I dont request much very often



tdlsu777 Anonymous 19/01/28(Mon)20:38 No. 26181

I am working on getting everything from the 3dmj vault. I will upload this week prolly.


Original+Funkmaster 19/01/28(Mon)20:58 No. 26182


Quality upload, thank you for taking the time to do it.

tdlsu777 Anonymous 19/01/28(Mon)22:23 No. 26183

I will be uploading items all week including some custom programs. In the mean time these are the programs I am looking for

Project Colossus- John meadows(goes live 1/28)

CPPS- level 1 or 2(seriously doubt anybody has 2 as you have to intern to get certified)

Defranco Insider Programs

DieselSC- Diesel Mass, ageless athlete, amped, extreme hardcore system, power, special strength system, speed, strength

Thibarmy diets and certifications

trained by jp- extremer leaner and complete mass

custom programs from Brian Alshure (neversate)

3dmj custom programs

garage gym athlete programs

Larry Wheels Programs Chrisssss 19/01/28(Mon)22:36 No. 26184

Does anyone have any copies of the Larry wheel programs. Was curious about buying the bundle program or more depending on how they look. Also interested in diet program too..


Any help is greatly appreciated

RP Adv training 25658 Nik 19/01/29(Tue)00:04 No. 26186

File removed. - ( )

Hi, is anyone have the Renaissance Periodization Advance training template full-body or the others 4,5,6 days a week. Much appreciated

Ely 19/01/29(Tue)00:59 No. 26188

Does anyone have the up your overhead press program by larry wheels?

Anonymous 19/01/29(Tue)02:13 No. 26190

I’ve got 13 weeks of guided programming by RTS. Looking to trade for BBM group programming.

tdlsu777 Anonymous 19/01/29(Tue)02:39 No. 26191

That is his football program. I will post another program for speed tomorrow.


tdlsu777 Anonymous 19/01/29(Tue)02:40 No. 26192

Somebody get project colossus please and post it.


Anonymous 19/01/29(Tue)03:16 No. 26193

Requesting Eric Helms and Omar Isuf Kizen bulk and cut program, it was purged from this thread.

Skrux 19/01/29(Tue)03:25 No. 26194


Training = Rehab by charlie weingroff

Bruv you want this program you have to contribute something on this group
Then I will upload

Elliot Hulse lean hybrid YOGA program David L 19/01/29(Tue)03:42 No. 26195

Hey everyone,

Does anyone have Elliot Hulses' new YOGA program? I would greatly appreciate it!

Larry wheels Ely 19/01/29(Tue)03:57 No. 26196

I have all his programs except the build your overhead press, i will upload them in a bit

KIZEN Bulk/Cut w/ Eric Helms Swolemaster Pec 19/01/29(Tue)05:18 No. 26197


Reupload individually as 7z archives. (Get 7-Zip already, Grampa)



Both Folders contain word files for males & females videos about the topic and excel spreadsheets to calculate your macros (protein, carbs, fats = total calories) progressively.

Larry wheels Ely 19/01/29(Tue)06:05 No. 26198


like i said im only missing the overhead program

The Squat Bible_ The Ultimate G - Aaron Horschig .epub Demi 19/01/29(Tue)07:12 No. 26199


[REQ] Ari Whitten - The energy blueprint or Neurogym - Wtgwl Demi 19/01/29(Tue)07:15 No. 26200

Ari Whitten - the energy blueprint course
Neurogym - Winning the game of weightloss

Bobby+ 19/01/29(Tue)08:24 No. 26201

Guys please anyone Have the Ryan terry maximal shred ebook ?

Anonymous 19/01/29(Tue)08:32 No. 26202

Does anyone have programs from Kabuki Strength?

Skrux 19/01/29(Tue)08:50 No. 26203


I think I have kabuki program
But it's quite long

Contribute to our something
Then I will upload

Original+Funkmaster 19/01/29(Tue)10:22 No. 26204


I've Kabuki Squat and Warrior programs, 500MB and 1GB respectively. May have something else when I get access to my hard drive that I have locked myself out of at the moment, forgot the password :D

What Kabuki program/s you got Skux?

Skrux 19/01/29(Tue)11:08 No. 26205

I don't know man
It's 13gb long

Skrux 19/01/29(Tue)11:11 No. 26206

Do you have anything from Paris speed school

RP Novice 4 day Kg Anonymous 19/01/29(Tue)11:57 No. 26207

For anyone who wants it, i've changed the lbs version to Kg for the RP Novice 4 day fullbody. I've double checked that all percentages are as they should be.


Happy training to my fellow metric friends :D

Anonymous 19/01/29(Tue)13:51 No. 26208

Anyone have the new Meadows program? Project Colossus?

Anonymous 19/01/29(Tue)16:44 No. 26209

File 154877667392.jpg - (59.97KB , 391x500 , 51ktuR88eoL.jpg )

Hi Everyone!

Someone has the ebook:

"Becoming a Supple Leopard 2nd Edition"

Thanks in advance!

Anonymous 19/01/29(Tue)17:19 No. 26211

Thanks Lardissimus!

Really appreciate...

Anonymous 19/01/29(Tue)17:21 No. 26212

hey guys anyone have Jay Cutler's Guide To High Volume Training ?

tdlsu777 Anonymous 19/01/29(Tue)18:15 No. 26215

I was able to get project colossus from John Meadows.

If you wanna trade email me

Also have the thibarmy boot camp both lean and get jacked, type 2a carb cycle Mass gain diet that is for trade. Also have 18 weeks of brute body programming and custom nutrition program available for trade.


RP Anonymous 19/01/29(Tue)19:11 No. 26217

Does any1 have everything about RP training on one anonfile?

Anonymous 19/01/29(Tue)21:22 No. 26218

thanks based anon

New kai greene chest program Ely 19/01/30(Wed)00:06 No. 26219


Kai Chest 2.0 Original+Funkmaster 19/01/30(Wed)00:11 No. 26220


I'm a sucker for giving in to marketing emails offering a 'newly released' book :D


Original+Funkmaster 19/01/30(Wed)00:12 No. 26221


We Did It Again!

Anonymous 19/01/30(Wed)00:33 No. 26222

What do the numbers mean?

Anonymous 19/01/30(Wed)01:10 No. 26223

MFL_05 = 64-75kg
MFL_06 = 75-84kg
MFL_07 = 84-93kg
MFL_08 = 93-102kg

RP Diet Template 100-110lb female Anonymous 19/01/30(Wed)01:42 No. 26224

Anyone happen to have any of the RP diet templates 100-110lb female? Or does anyone know how to adjust the higher weight ones? the lowest weight I found is 135... Thanks!

!ujei.ONxyU 19/01/30(Wed)02:18 No. 26225

Also looking for MMG_08 if anyone has it

Anonymous 19/01/30(Wed)02:24 No. 26226

Loking for project collosus John meadow program

Australian Strength Coach and The Strength Guys Chris 19/01/30(Wed)02:26 No. 26227

Hey Has anyone got full training programs and excel files for the strength guys or any ebooks for Australian strength coach.

Reup Anonymous 19/01/30(Wed)03:43 No. 26228

Can someone reup this to anonfile.com rather than anonfiles.com as that site is not working for me.

tdlsu777 Anonymous 19/01/30(Wed)03:59 No. 26229


Well email me and we can when a trade.

Btw guys don't give me shit for be trading.
Eventually I will post it up, but I want to get some things first and besides funkmaster most others don't post shit. Couple other guys but not many.


Anonymous 19/01/30(Wed)04:57 No. 26230

Is there another Meadows program you'd want posted in return?

tdlsu777 Anonymous 19/01/30(Wed)04:59 No. 26231

Have all the Meadows.

WE TRUST YOU MISTA+CHOW 19/01/30(Wed)07:18 No. 26234

I'm very sure a lot of us trust you and Original Funkmaster which is why I'd suggest a way where we can all contribute to an account that only you have access to and you buy them because I know people have done that here before but they are all scammers but you obviously have showed with actions that you're not one which is why i think a lot of people would be open to sending money to an account and each time it would be for a specific program. For example, you ask what program everyone wants that they think a lot of other people are looking for. Mean Gains is one I see often. And then all the people that support purchasing that program send money by splitting it up amongst all of them. Its just an idea and i know theres a lot that we can fix about the idea because its flawed in many ways but I do think this is a way where we can all actively contribute if some don't have money to buy a program but DO have money to contribute in a group purchase. I'd like to know what yall think. and if you're new and don't know who I'm writing to just scroll over the number in this post and it says "replies" and thats who I'm talking to. (some people don't know this as I didn't for the longest time haha)

Simeon Panda Anonymous 19/01/30(Wed)07:38 No. 26235

Anyone have any Simeon Panda programs?

John Barban Bhaloo 19/01/30(Wed)11:40 No. 26239

Hello Peeps, I am looking for the undermentioned programs by John Barban.

1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase

I have added the IXP Manual from John Barban


Anonymous 19/01/30(Wed)12:45 No. 26240

Can anyone upload bodybuilding beyond basics by alberto nunez

Bodybuilding Hannah Eden program Skrux 19/01/30(Wed)13:37 No. 26241

Can anyone upload Hannah Eden programs from bodybuilding.com website


Hannah Eden Original+Funkmaster 19/01/30(Wed)14:03 No. 26242


I ripped the triple seven program a while back, https://www.bodybuilding.com/workout-plans/about/triple-threat-4-week-fitness-plan

Will have to dig it out when I get back home.

When I get time I will signup again and make copies of a few more programs

Skrux 19/01/30(Wed)14:17 No. 26243

Thanks man

Bruv can you mail me I have something for you 😉

Original+Funkmaster 19/01/30(Wed)14:21 No. 26244


Give me about 4 hours then I'll be back home

tdlsu777 Anonymous 19/01/30(Wed)15:03 No. 26245

mista, i often leave you out on people who contribute, for that i apologize. I am down for group buys alot of times but at the same time I still have a family and can only afford so much. I am more than willing to lead that up though.

and yea like the cpps football course i got scammed. I did the course and was supposed to get the cpps level 1 in return but nope, gut said he wanted more once i bout. it was bull shit and pissed me off.

I got scammed for colossus yesterday. I figure peopel are going to do what they are going to do. so people have no integrity.


Does anyone have Project colossus Or Aaron reed low volume training Ambush 19/01/30(Wed)17:09 No. 26246

Does anyone have

Project colossus
Aaron reed low volume training

Fascie 19/01/30(Wed)17:11 No. 26247

Hi guys,
does anyone know a good book about fascia? Im interested in learning more About them, and how to treat them.

trunks!Zjymqf18QQ 19/01/30(Wed)17:30 No. 26248


tdlsu777 has both programs and willing to trade for them.

I have both as well. But the new board admin stated you need to put a new program that hasn’t been posted before with your request.

Reply to 2606 and 26183 Anonymous 19/01/30(Wed)18:18 No. 26249

Here is some stuff I found on my computer but I will upload more stuff later today

Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related

Also looking for Thibarmy stuff

Parisi Method

Defranco Stuff

Eric Cressy Grip Expert

Mike Robertson & Eric Cressey - Magnificent Mobility

No Bull Speed Manual

tdlsu777 Anonymous 19/01/30(Wed)18:31 No. 26250

here is most of the building the gymnastics body program



trunks!Zjymqf18QQ 19/01/30(Wed)18:37 No. 26251

Here’s another one.


Fascia Anonymous 19/01/30(Wed)18:41 No. 26252

Thank you alot guys, hope I can help you in the future too

2586 Anonymous 19/01/30(Wed)18:53 No. 26253

Wim Hof Method


Would love to see any rehab/functional based stuff or CHarlie Wein

Or anything THibarmy and whatever else people think is good stuff

Fascia Lardissimus 19/01/30(Wed)19:03 No. 26254




Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.

Anonymous 19/01/30(Wed)19:05 No. 26255

I’m looking for project Colossus from meadows..I has all of his other programs & 2 retired program 4 trades...


tdlsu777 Anonymous 19/01/30(Wed)19:15 No. 26256

i will repost all thibarmy but the new neurotype diets and the bootcamps. this includes the videos for everthing but the conugate BB and powerbuilding. Give me a little while.

This will be the first time the videos have been posted with them. I do ask if you have certifications or the videos for conjugate or powerbuidling, please post them.


tdlsu777 Anonymous 19/01/30(Wed)19:16 No. 26257

GOLD Medal Bodies

here is the GMB programs


Anonymous 19/01/30(Wed)19:33 No. 26258

>>> 26254
great stuff, Thanks Alot!

GMB Lardissimus 19/01/30(Wed)19:41 No. 26259

Thanks a lot man, however there are lot of empty files in there, can u possibly reupload it with videos ? These files has been posted already but only GMB Elements contains everything.

Anyway thanks for your other uploads as well :)

tdlsu777 Anonymous 19/01/30(Wed)19:43 No. 26260

yea i will reupload sorry.

tdlsu777 Anonymous 19/01/30(Wed)19:46 No. 26261

so i just checked, the missing videos never uploaded to my google drive. I will have to get them off my hard drive which is broken at the moment. I will try later this week.

Bodybuilding Beyond Basics excel files DARED3ViL 19/01/30(Wed)20:07 No. 26262


Bodybuilding Beyond Basics excel files DARED3ViL 19/01/30(Wed)20:07 No. 26263


Colossus Anonymous+!puU58fdiFo 19/01/30(Wed)20:38 No. 26264


tdlsu777 Anonymous 19/01/30(Wed)20:42 No. 26265

well it was fun while it lasted lol. Good upload.


Anonymous 19/01/30(Wed)20:47 No. 26266


FitnessFAQs program ness 19/01/30(Wed)20:58 No. 26267

good evening everybody im just wondering if someone has the BEGIN BODYWEIGHT PROGRAM by daniel vadnal fitnessfaqs.

Anonymous+!puU58fdiFo 19/01/30(Wed)21:19 No. 26268

Sry ?? Is something wrong ??

Brett Bartholomew's Conscious Coaching the___doc 19/01/30(Wed)21:54 No. 26269

Anyone got this book?

Conscious Coaching: The Art and Science of Building Buy-In


I got it as kindle unlimited, I returned it to read another and now I would like to read it, I have paid for it

tdlsu777 Anonymous 19/01/30(Wed)23:02 No. 26271

here is the thibarmy stuff. everything except the bootcamps and diets. Also only partial on one certification.

all the programs have the videos included except for conjugate and powerbuilding. this is way more stuff included than last time i posted the programs


if you want the bootcamps or diets, email me and we can trade.


tdlsu777 Anonymous 19/01/30(Wed)23:03 No. 26272


haha no i was just trying to trade project colossus. do what you do man. it was a great upload for everyone.

Shredded by science academy Kiv 19/01/30(Wed)23:05 No. 26273

can anyone tell me where can I get the Shredded by science academy course?
I have't found it in the Internet, it's a little expensive I can't pay for it

Charlie weingrof Skrux 19/01/30(Wed)23:49 No. 26274

Here is Charlie weingrof rehab training


Good upload guys ❤

JCX!9Tt4NLSZaI 19/01/30(Wed)23:56 No. 26275

Hello, anyone interested in:
- killing fat by ellington durden
- the physics of fitness by doug brignole
- n1 education webinars
- sbs academy course
- nsca cscs study material updated
- diesel mass by jim smith
- picp poliquin certification level 1 manual + slides

And then, this is just for anyone that has some really valuable course to trade, like Exos materials: i have something REALLY valuable to trade for that, let me know.

All the rest that i posted can be shared (i don't know if something was already posted, i'm not active anymore on the board), but please if you ask for something, give back with something new.

Skrux 19/01/31(Thu)00:01 No. 26276


Anyone reupload there files in Google drive or something so I can choose what I want to download

It's a 4 GB file

Anonymous 19/01/31(Thu)00:23 No. 26277

Eric Cressy
Building the Efficient Athlete

Parisian speed school Skrux 19/01/31(Thu)00:28 No. 26278

Do you have any other Parisian speed school stuff
Anyone have ?????

tdlsu777 Anonymous 19/01/31(Thu)00:43 No. 26279


If you just want the PDF, Google anonfile and the name. I'm not reuploading each individually


MISTA+CHOW 19/01/31(Thu)01:56 No. 26280

This is why I was suggesting that we give you the money. So there is no way anyone can get scammed because you are in charge of the account. And the program would only be bought once enough money is raised so its not like you're spending your own money to complete the purchase. I don't think anyone can get scammed this way because the money is sent to you by the contributors. Btw you and I have traded about half a year ago but I have a different name and email when i traded with you so I changed it to this to conceal my identity because when we traded custom programs I don't want to get in trouble with my coaches if they happen to ever come across this thread haha. again its just an idea but its a way i think a lot of people can get involved even though money might be scarce

Anonymous 19/01/31(Thu)02:56 No. 26281

Any particular reason why the diets can't be posted? More interested in that rather than the workouts myself. Just wondering

trade? joaco 19/01/31(Thu)03:05 No. 26282

i want to trade what do you have but what we share have to posted here for everyone

Aspiring Personal Trainers? MISTA+CHOW 19/01/31(Thu)04:02 No. 26283

If anyone is looking to become a personal trainer in the US lmk because I still have up to date study guides that I purchased that will help you pass the NASM test. For the NASM course I paid a $1000 and the study guides I would post here would be 10x better than the $1000 program I bought because they're condensed and only focus on the details you need to know for the test.
If one or two people are interested Ill go ahead and post them here but I don't wanna post if no one is interested in it.

tdlsu777 Anonymous 19/01/31(Thu)04:20 No. 26284

I will post the diets in due time. Many of you ask me why I don't post everything, well it's because I use the things I don't post to trade to get more stuff. Eventually I will post it once I have gotten what I feel is fair trade value out of it. Everyone wins this away. Y'all get the program y'all want And I get some stuff to keep trading with.

I only have 3 of the 10 thibarmy diets. Once I get 6 or so I will post a couple. Slowly I will post them all.

This is the only way I can continue to there up much of the stuff I do. I have been very blessed in life and love to give back but I also have a family and I can't always afford everything. Trading is my way of doing that.


generatio iron 3 hugo 19/01/31(Thu)05:03 No. 26285

hey guys looking for either a link or a file for generation iron 3, anyone so it btw

Anonymous 19/01/31(Thu)09:19 No. 26287

I'm interested man . It will be highly helpful 🙏

Please do post Bhaloo 19/01/31(Thu)09:36 No. 26288

Please do post. I would also be interested in this. Thanks a lot

the___doc 19/01/31(Thu)09:40 No. 26289

Hi, I'm interested in your couse 'cause I'm an aspiring PT

Rob 19/01/31(Thu)09:59 No. 26290

Thank You so much man!

Please let me know if anyone has any kindle requests.

Original+Funkmaster 19/01/31(Thu)10:04 No. 26291


You are welcome Rob

Currently holding out on buying these three books until I can get to read them but if you can have a look it would be appreciated. If only they were available for free via Kindle Unlimited as I have that.

* Training Day: 400+ Original WODs to Incorporate in Your Training by Damect Dominguez ASIN B07DJZ3G2J

* The Conditioning Handbook by Brian Jones ASIN B00BJ6YW12

* Trap Bar Training Book 2 by John Wood ASIN B07KNRFBPQ

Cheers again

Anonymous 19/01/31(Thu)11:05 No. 26293

I’ve got RTS classrooms to trade for other RTS classrooms. Post what you got below.

Anonymous+!puU58fdiFo 19/01/31(Thu)11:18 No. 26295


I know its not the diet, but at least its something ;)

Anonymous 19/01/31(Thu)11:27 No. 26297


Thanks a lot! Actually found it just before I read your reply, in the txt of the saved previous thread, that's why I deleted my request post

Original+Funkmaster 19/01/31(Thu)11:32 No. 26298


Good man, good to hear you found my original links, I try to keep my Anon file links stored with my programs to save reupping them again.

Anonymous+!puU58fdiFo 19/01/31(Thu)12:41 No. 26301

for your collection :)

Skrux 19/01/31(Thu)12:52 No. 26302

Thanks bruh
You're the best as always 😁👌

Original+Funkmaster 19/01/31(Thu)12:53 No. 26303


Great stuff, thank you

Trap Bar Training 2 Rob 19/01/31(Thu)13:48 No. 26304

Could only get this for now. Will upload the others as I can buy/find them.

Trap Bar Training Book 2 - John Wood


Tactix Anonymous 19/01/31(Thu)13:52 No. 26305

Since Skrux only talks and requests while posting everything we already have ( and trading via email ), here is spec tactix https://abu-ahmed-alnumani-4.filemail.com/d/zfecxvzfsndvjgd . It would be nice to stop bein selfish and post everything you have thats not already here and not be like : "Il post if you post" or "After you post il send you via email"

Anonymous 19/01/31(Thu)13:54 No. 26306

edit: no hard feelings

Original+Funkmaster 19/01/31(Thu)13:56 No. 26307


Awesome! Thank you

Skrux 19/01/31(Thu)14:14 No. 26308

Wtf you're talking about I uploaded some good programs if you don't know

Anonymous 19/01/31(Thu)14:20 No. 26309

Maybe im wrong, you did upload alot of them yes. But still so many people asked for programs I know you have ( tactix just a example ) and ur ignoring it. Dont get we wrong im not directly attacking you,everyone is doing this. If we all post everything we have, we can again have a great database of fitness programs. Now if anyone wants athlean nXt 1-12 months just ask and il post it but please dont ignore if you have a program that someone needs.

Skrux 19/01/31(Thu)14:27 No. 26310


Nobody contribute to this group only few people are good who contribute

Some people only do request and get their shit

They are not interesting in contributing
They are just selfish

That's why I don't upload so much

Those who complete ma request I only Complete their
There is no selfishness

Anonymous 19/01/31(Thu)14:32 No. 26311

Then we can rename this to Official Trading Thread cos thats what it is.

And by the way what if no1 has what you requested? If you want that program so much BUY it. Thats just my 2 cents on this.

Anonymous 19/01/31(Thu)14:37 No. 26312

Look at this poor guy. So many people have this and just ignored it. Thats why Im triggered right now

Anonymous+!puU58fdiFo 19/01/31(Thu)14:37 No. 26313

Seems the rar i broken (AthleanX - Special TactiX.part1.rar)

Anonymous 19/01/31(Thu)14:38 No. 26314

Try it again, pass is Golden_Plaza if it still doesnt work il post it as anonfile

Rob 19/01/31(Thu)14:41 No. 26315

Easy there guys!

I personally hate trading and just post what I have, but everyone is free to do what they wish.

I'd only ask for a program that I couldnt afford(live in a 3rd world country).

However, I am amazed at the generosity of Funkmaster and tdslu along with a few others.

They have literally uploaded hundreds of dollars worth of stuff here. So out of respect for em, I suggest everyone just share what they have.

As for specific requests, just be patient guys, and it will be up here sooner or later.

Anonymous+!puU58fdiFo 19/01/31(Thu)14:42 No. 26316

i updated winrar, same problem.. i can also unrar part1 which needs no pw.. thx for upload and answering :)

NXT Anonymous 19/01/31(Thu)14:58 No. 26317


Could you upload NXT's please?
Thank you!

Rob 19/01/31(Thu)14:59 No. 26318

Found another!

The Conditioning Handbook - Brian Jones


Kindle Unlimited Rob 19/01/31(Thu)15:09 No. 26319

Hey guys,

Anyone who needs ANY Kindle Unlimited Title, please post down and I will try to upload it.

Anonymous 19/01/31(Thu)15:18 No. 26320

There you go. And YES I CAN UPLOAD NXT,will do it soon but cant right now.
Now does anyone have Athlean SHRED pdf or AX1 pdf?

Anonymous 19/01/31(Thu)15:42 No. 26322

If possible:
Yuriy Oliynik - Big and Strong without Steroids

Anonymous+!puU58fdiFo 19/01/31(Thu)15:49 No. 26323

theres a corrupt video file
its in exercises / single arm lever

here it is


Bayesian requesting MEGA link. Anonymous 19/01/31(Thu)16:25 No. 26324

Requesting you to upload bayesian bodybuilding in mega link .
As bigger files tend to fail during download from anon files website.
Mega link will be much better as we get the whole package and you dont have to upload in segments.
Thanks 🙏

Rob 19/01/31(Thu)16:32 No. 26325

This book aint Kindle Unlimited but will upload if I can get it.

Original+Funkmaster 19/01/31(Thu)16:45 No. 26326


What a star! I really appreciate your fantastic help. We've got a good crowd in here sharing and its great to have people like yourself joining the club too

the___doc 19/01/31(Thu)16:54 No. 26327

what kind of EXOS material? fitness specialist certification?

Anonymous 19/01/31(Thu)16:55 No. 26328

Yes the file fails several time
Would be great if you could upload in mega

Original+Funkmaster 19/01/31(Thu)16:56 No. 26329


The files don't last on mega as it gets hit with a takedown each time, I've had 3 so far plus it takes an age to reupload 25gb each time with uploads only lasting a short time The only place they seem to last long enough is anonfile. Will have to find somewhere else to upload to where they will stay long enough.

EXOS Lardissimus 19/01/31(Thu)16:59 No. 26330


I will be uploading EXOS speed and strength weekend course materials, just pdfs... but its a good glimpse of their system. Hopefully in future i will get some more or their stuff :)

kindle unlimited book the___doc 19/01/31(Thu)17:03 No. 26331

anyone who needs some K Unlimit ebook can reply to this message and I try to upload the file (I try, cause I've never done before)

Anonymous 19/01/31(Thu)18:52 No. 26332

looking for gains lab stuff



JCX!9Tt4NLSZaI 19/01/31(Thu)19:10 No. 26333

that would make it, yes. do you actually have it? if you say yes i will contact you by mail so you can send me proof of it and i will let you know the course i'm gonna give to you in exchange. let me know :)

Anonymous+!puU58fdiFo 19/01/31(Thu)19:45 No. 26334

Thx again, this package unpacks without errors..

Shredded By Science (SBS) Academy Original+Funkmaster 19/01/31(Thu)20:05 No. 26335


Try this, its almost 600MB full of PDFs of handouts and slides. No videos in this archive but if anyone does have any videos hopefully they'll post them or the complete course up.


Anonymous 19/01/31(Thu)21:57 No. 26336

Anyone have this book
Thanks in advance

Katie Sonier's Programs Hello_World 19/01/31(Thu)23:52 No. 26337

I am looking for Katie Sonier's programs

6- Week Glute Building Program 2.0
6- Week Progressive Body Weight Training Program
6- Week Flexibility Program

Has anyone got any glute building guides?

Please share them as its extremely expensive and cannot afford them.

Thanks in advance :)

Saiyan Shredding Anonymous 19/02/01(Fri)00:11 No. 26338

Anyone got Gokuflex Saiyan Shredding, have a few Jeremy Buendia and Matt Ogus stuff in return, thanks in advanced

Katie Sonier Original+Funkmaster 19/02/01(Fri)00:46 No. 26339


Here you go, ebooks of all 3 programs you requested


One good deed deserves another, please contribute/share back to the forum by posting something new or that has been requested by other users.

Anonymous 19/02/01(Fri)01:15 No. 26340

Requesting the bridge 3 0 by barbell medicine. Thanks in advance.

I would share what I have but my desktop motherboard just shit itself.

Hello_World 19/02/01(Fri)02:24 No. 26341


Thanks a ton :)

26293 dinomarino 19/02/01(Fri)02:30 No. 26342



I have this, I'll appreciate microcycles and macrocycles, thank you.

Anonymous 19/02/01(Fri)02:35 No. 26343

does anyone have the BBM 7 Week Hypertropy 4 Day template? I think they left the program/schedule itself accidentally in their free Peaking Template, would be kinda hilarious if they did.

Jeff Nippard Complete Collection Hello_World 19/02/01(Fri)02:42 No. 26344

Here you go. All the books released by Jeff Nippard till date.


Anonymous 19/02/01(Fri)03:13 No. 26345

Thank you guys for keeping this up year after year. I have contributed seldomly and sparsely but yall keep going. Respect and good vibes.

Anonymous 19/02/01(Fri)03:22 No. 26346

Does anyone have Bianca Taylor or Elizabeth Zaks booty builder guides?

If anyone has any women's fitness guides please share them.

ASPIRING TRAINERS MISTA+CHOW 19/02/01(Fri)03:45 No. 26347

OK cool. I need to complete my supplemental apps for colleges since tonight is the deadline but stay posted guys because ill be posting it before saturday.

FemaleFitGuides 19/02/01(Fri)03:51 No. 26348


Here is Elizabeth Zaks Booty Builder

Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide?

Anonymous 19/02/01(Fri)04:05 No. 26349


Thank you so much :)

If you don't mind, can you recommend few of the booty builder fitness guides? Can you please share them if you have any?

FemaleFitGuides 19/02/01(Fri)04:24 No. 26350


As a female power lifter and CPT, I have a huge collection of female guides. These are a few that I have liked using as part of my female clients' routines. Just keep in mind that the the best booties, like abs, are made in the kitchen. You need a caloric surplus for any of these to work for you.

I buy Ashley Horner guides like hot cakes! I love to follow them myself and they are a great challenge. This is her supplemental booty guide. You still need a full body routine on top of using this guide for best results: https://anonfile.com/bc6dsbs9bc/ashley-horner-sweet-cakes_pdf

Bret Contreras's Strong Curves. It's been posted here before and you can find it in the archives. Hands down this is the only guide you will ever need. Glutes are his thing. Booty by Bret is also great for beginners. That's subscription based (don't have the full set just yet to upload it).

Dannibelle's original Home Grown Booty. I don't have the updated version, but this is a pretty great guide to get you started in the comfort of your own home if you're intimidated at the gym. Easily adaptable to the gym when you get comfortable with it too! https://anonfile.com/vf7cs4s5b7/Home-Grown-Booty_pdf

Jeff Nippard's Glute Hypertrophy is a really great full body program with emphasis on the glutes. His full collection was just uploaded so I won't reupload it here.

That's a pretty good started list. As you get more into lifting you really won't need a guide anymore. You'll just kinda know what works for your body at that point. But Strong Curves. That is such a good reference manual I cannot praise it enough.

Anonymous 19/02/01(Fri)04:34 No. 26351


Thank you :) I got the Bret Contreras guides.

Anonymous Anonymous 19/02/01(Fri)04:46 No. 26352

File 15489928155.jpg - (56.95KB , 947x840 , johnny-cash.jpg )

Hi Everyone im looking for Jedd Johnson Diesel Crew programs

Anonymous Anonymous 19/02/01(Fri)05:21 No. 26354

File 154899488560.jpg - (21.38KB , 520x390 , endurance.jpg )

Hello, im looking for Brian Mackenzie PSE(PowerSpeedEndurance)breathing programs anyone have something different to the book?

Bayesian bodybuilding Anonymous 19/02/01(Fri)06:47 No. 26355

I can understand the problems.
If you could upload all files except the videos in anon files it will be smaller size.
I have seen it before but as seems so many pdf and excel and other docs are missing in them.
It will be highly helpful for me and other members as download fail is the main issue we face several time.
Thanks 🙏

MASS,ERD suppliment stack Ezio 19/02/01(Fri)06:53 No. 26356

Mr I.M.Fletcher
Could you upload the recent i.e feb subscription of MASS.
Also requesting if anybody could provide ERD suppliment stack latest one and ERD subscriptions.

Elizabeth Zaks LookingForFemaleFitnessGuides 19/02/01(Fri)06:56 No. 26357

Does Anyone have other files of Elizabeth Zaks?

- EZFatBurner
- EZGainz
- EZBundle

I got Elizabeth Zaks Booty Builder (thanks to FemaleFitGuides)

LookingForFemaleFitnessGuides 19/02/01(Fri)06:57 No. 26358


Thanks in Advance guys :)

MASS Research Review V3 Issue 2 All Files I.M.Flecther!xApGENLw4I 19/02/01(Fri)07:08 No. 26359

Fresh'n Hot for you guys.
This months' Video Seris are very useful so I upload it earlier than usual.
Also Gald to see so much valuable/new stuff got shared here.
'specially kudos to funkmaster and tdlsu777, you guys are real thread savers(Of courese also kudos to anyone who shared stuff here, all of you make this thread alive)
I'll reupload Kabuki strength videos and some Mike Reinold Inner circle videos recently.

Audio roundtables:

Bayesian Course !ujei.ONxyU 19/02/01(Fri)07:48 No. 26360


Let us know if this works.

Still looking for RP's MMG_08

Ezio 19/02/01(Fri)08:27 No. 26361

If this is samr as skrux uploaded in this page then it has missing documents.
I have a pain in thr ass downloading files i.e upto week 6 .
I gave up man
Last hope is funkmaster uploading only documents except videos
As in the videos only narration of documents is there
Thanks 🙏

Ezio 19/02/01(Fri)08:29 No. 26362

Its in 25790 and incomplete

My Contribution Bhaloo 19/02/01(Fri)09:09 No. 26363

Hello Peeps, I have been on this forum for not very long, however i am loving it. The amount of information being shared is phenomenon. I myself want to contribute to this lovely forum and here is what i have. Enjoy and have a great day.


Original+Funkmaster 19/02/01(Fri)09:30 No. 26364


I tried another hosting yesterday and it took 9 hours to upload the files then had to leave my pc on over night, much to my wife's annoyance, as it hadn't fully finalised by 1am and even now despite having almost 26GB uploaded its still not finalising or giving any links. Possible hosting site issues but I can't keep on tying down my network and pcs trying to upload this when I need them to work on. I will try again, possibly when away for the whole day when not needing my network or PCs.

Both Mega and Google have been served DMCA takedown requests previously so not even going to attempt to upload this there again and post any links publicly, just not worth the effort or time involved. Anonfile offered the best route with longevity possibilities. I downloaded one of the two largest archives yesterday, 3.3GB, without issues but as with anything not everyone gets a similar smooth experience with Anonfile.

There are 26 large packed archives, sorry I am not able to unpack them to pick them apart for the PDFs then repack etc across my network the bottle necking and time involved is too much. That reminds me I need to order a new router as this ISP supplied one is rubbish.

Original+Funkmaster 19/02/01(Fri)09:39 No. 26365


Thanks for the new Mass uploads and kind words I.M.Flecther.

Thanks again to all who contributed new material including those who don't appear as regular nowadays but their previous uploads still help keep this forum alive.

If Carlsberg did fit forums.........

Strength&Conditioning Research Digest Issue Feb I.M.Flecther!xApGENLw4I 19/02/01(Fri)09:50 No. 26367

This month's Issue of SCR

Bayesian Bodybuilidng Course I.M.Flecther!xApGENLw4I 19/02/01(Fri)09:54 No. 26368

I made a torrent of it. I'll keep seeding for a while but considering the different Time Zone and my own schedule I might not be able to seed very long time each day.


Original+Funkmaster 19/02/01(Fri)10:01 No. 26369


Good work, I considered torrenting it myself but given the contact and efforts Menno makes re DMCA/sharing I'd not take the risk. Hope everyone can get it now

KSC Texas Method request Anonymous 19/02/01(Fri)11:02 No. 26370

Any chance somebody has the KSC Texas Method by Andy Baker? I can upload other programs by him in exchange.

Anonymous 19/02/01(Fri)12:18 No. 26372


I`ll be interested in the NASM stuff. Got mine coming up soon and also juggling a frigging degree at the same time.

Anonymous 19/02/01(Fri)13:02 No. 26373

Meadows Colossus please.

Skrux 19/02/01(Fri)13:06 No. 26374

Search in thread

RP Male Physique Templates in KG Anonymous 19/02/01(Fri)13:08 No. 26375

Great Work with the KG system , can u also make it for theirs 3,5,6 days per week , and also for 6day chest/back and 6 day arms,shoulders.
Also got a question do u just change the multiplier from (0.85,5) thats for the pound system in week 1 to , (0.85,2,5)for the KG system ??? I think thats the only difference so u can put 2.5 kilos ALMOST every week(microcylcle)

Some Requests Rob 19/02/01(Fri)13:40 No. 26376

Would be obliged if someone were to post

- Visual Impact Frequency Training by Rusty Moore

- Project Kratos by Drew Bayes

Original+Funkmaster 19/02/01(Fri)13:45 No. 26377


Here you go Rob



If you've got anything from either author can you post them up, esp Drew. Thanks

kobe666 19/02/01(Fri)14:07 No. 26378

hello guys this is my contribution
athlean ultimate arms https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS
looking for calaithletics weighted program

Big and Strong Without Steroids Rob 19/02/01(Fri)14:24 No. 26379

Managed to get it!

- Big and Strong Without Steroids- Yuriy Oliynyk


Anonymous 19/02/01(Fri)14:34 No. 26380

Which vpn u r using?
Or any other method to access anonfiles?
I can't access anonfiles without vpn
And my vpn kills the speed so larger files fails several times.

Rob 19/02/01(Fri)14:52 No. 26381

Thanks for the two programs.

Here's some other Visual Impact Stuff I had-

- Visual Impact For Men

- Visual Impact For Women- Full Program

- Visual Impact Cardio- Only the Main Guide

- Abs Blueprint

Sadly, dont have anything by Drew Baye

The Strength Faction Rob 19/02/01(Fri)15:06 No. 26382

This is some stuff on Program Design by The Strength Faction -


Due to the size of the program, I have added a txt file that contains the link to the memebers area page.

You can download both the Videos and the Ebooks from the page.

Eric Cessey is a knowledgeable guy, so this should be good.

Rob 19/02/01(Fri)15:08 No. 26383

Try using Nord or HideMyAss.

Both of them work for anonfiles.

Anonymous 19/02/01(Fri)15:28 No. 26384

got any previous issues man. would be great

Jordan Peters forum Anonymous 19/02/01(Fri)15:31 No. 26385

have you access to Jordan Peters forum? Can you share something from it?

Anonymous 19/02/01(Fri)15:47 No. 26386

Here are two guides


Other requests

-A Workout Routine - The Best Workout Routines
-The Intuitive Eating Workbook -Evelyn Tribole,Elyse Resch
-Lauren Findley 4 Week Leg Program

kalipo 19/02/01(Fri)15:49 No. 26387

Hi any1 has AMRAP Mentality by Jason Khalipa?


funkmaster and tdlsu777 thibarmy and bayesian 19/02/01(Fri)16:06 No. 26388

u can put all files except videos in a rar file and upload.
i know u people are greatest>>26364
contributors to this link and but it will be highly helpful for people facing issues with internet.
just unrar the files and make a copy
and delete all the videos from the copied folders
rar it and upload.

freekarol 19/02/01(Fri)16:32 No. 26389

HideMyAss(https://www.hidemyass.com/proxy) is good for browsing websites that are blocked. In my case it's stupid EU GDPR... But for downloading files, paying is needed. Free VPN services usually have download limit per montth. 1GB/month is the highest I saw: TunnelBear VPN.

Rob 19/02/01(Fri)16:52 No. 26390

NordVPN offers a 7 day free trial.

All you need is an email id and a cc number.

tdlsu777 Anonymous 19/02/01(Fri)17:10 No. 26391

thibarmy pdf's only, no videos. I posted all of this before, the videos were new, that is why i was trying to do those



Athlean Inferno Size EfeJota 19/02/01(Fri)17:37 No. 26392

Hi guys! Thanks for the great uploads.

Here's my humble contribution.

PDFs of Inferno Size

Anonymous 19/02/01(Fri)17:58 No. 26393

Thanks again . Highly appriciated effort you are doing for this thread🙏

Please do upload nutrition and other stuffs pdfs separately in future for convenience.
Thanks again..

Juggernaut Juggernaut 19/02/01(Fri)17:58 No. 26394

Does anybody have Juggernaut Raw Squat Handbook ?

Anonymous 19/02/01(Fri)19:03 No. 26397

Hello! Does anyone have (possibly the latest version) the RP Female Physique Template x3 days? Thanks!!!

and Shares! Requests 19/02/01(Fri)19:07 No. 26398


Is it me or does it seem that the biggest non contributors, obviously the same people using different names, ask of the most from this group. Reading through the pages I see some people never contribute but appear to be asking the reliable and faithful to jump through all sorts of hoops just so they can keep on collecting. The big sharers are clearly saints as they, and the site, are getting nothing in return for these extra demands other than more requests or instructions how to do things when it is clear they do know what they are doing.

Justin Martilini Anonymous 19/02/01(Fri)19:53 No. 26399

Anyone have the newest justin martilini program? (not Eight-One)

tdlsu777 Anonymous 19/02/01(Fri)20:01 No. 26400


well not gonna lie i was annoyed being asked to upload the thibarmy just pdfs as this is second time i have do that. I didnt mind uploading the big file because it had all of the videos.

But then i realized some countries arent blessed with internet like we have here in the states(dont get me wrong, we have shit compared to our 1st world counter parts) so i figured it was worth it just to upload the pdfs.

but i will say you are missing alot on not watching the videos. and yes it feels like people are demanding as shit.


Anonymous 19/02/01(Fri)20:20 No. 26401

Anyone can share program modern physique by bodybuilding.com ? Thanks

Anonymous 19/02/01(Fri)21:10 No. 26402


kiv 19/02/01(Fri)21:21 No. 26403


Do you have all videos and pdfs?

kiv 19/02/01(Fri)21:23 No. 26404


Thank you! Already have this but the videos are the important thing.

NASM STUDY MATERIAL MISTA+CHOW 19/02/01(Fri)21:38 No. 26405

Can someone upload it for me if I send them the file or files. Im having a hard time uploading here. Ill email it to you so you can post here

Greg Plitt FemaleFitGuides 19/02/01(Fri)22:47 No. 26406

Does anyone have Greg Plitt's MFT28 from bodybuilding.com?

MASS Videos sciencebro!3jxiP3tXhU 19/02/01(Fri)22:59 No. 26407


I.M.Flecther, thanks for upping these MASS videos. Btw, the file names should prolly be "III 2" and not "I 2" :).

Btw, you posted videos from MASS 2 Vol. 11, about The Structure of Flexible Dieting 3. Any idea which volume contains the earlier videos?


Original+Funkmaster 19/02/01(Fri)23:17 No. 26408

File 154905947854.jpg - (516.88KB , 1342x416 , Triple Threat Logo.jpg )


Triple Threat Workout Program (Bodybuilding.com)(Hannah Eden)

When I get time I will rip a few more programs from the site.


Thanks Rob, should be a good read and watch. I've downloaded the books and videos (2.39 GB) and uploaded them to : https://www.filemail.com/d/caxgsswvoplamub

MASS Anonymous 19/02/01(Fri)23:31 No. 26409

Vol 1 Issue 1&2 have the first two parts.

Stuart McGill Stuart McGill 19/02/01(Fri)23:40 No. 26410

Anyone have anything from Stuart McGill - “the gift of injury” or back mechanic?

Back Mechanic Original+Funkmaster 19/02/01(Fri)23:45 No. 26411


Here's BAck Mechanic, Gift of Injury is print format only which I believe is yet to scanned


kiv 19/02/02(Sat)01:09 No. 26412


okay, send them to me and I will try.
email: a2@live.fr

Anonymous 19/02/02(Sat)01:29 No. 26413

Already expired??

living large: jay cutler's 8 week mass building trainer Abid 19/02/02(Sat)03:59 No. 26414

hi good people! could any of you upload jay's living large programme from bodybuilding.com? thanks in advance! :)

here`s the link: https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer

Anonymous 19/02/02(Sat)04:19 No. 26415

nsca cscs study material updated

can u post it?

Anonymous 19/02/02(Sat)04:46 No. 26416

can someone please share any SSPT programs from MyStrengthBook?

Anonymous 19/02/02(Sat)05:30 No. 26417

Hey guys does anyone have alex fong mass and aesthetics v1 or v2?

Superhero Shredding Rob 19/02/02(Sat)07:03 No. 26418

Superhero Shredding by keith Lai

Rob 19/02/02(Sat)07:16 No. 26420

Much appreciated.

sciencebro!3jxiP3tXhU 19/02/02(Sat)08:17 No. 26421


Have they been uploaded before? I didn't notice

Sohee Lee reverse diet with Layne Norton Anonymous 19/02/02(Sat)10:10 No. 26422

Anyone have this book!

AX-1 OR SHRED Anonymous 19/02/02(Sat)16:48 No. 26424

Looking for AX-1 PDF only or SHRED pdf only. Will contribute with MAX/SIZE rare walkthrough videos in return. cheers

5X5 5X5 19/02/02(Sat)17:03 No. 26425

Does anybody have The Basic Of STRONGLIFTS 5X5 ?

Anonymous 19/02/02(Sat)18:47 No. 26430

Can anyone post jason poston lean bulk plan ?

#Special Tactix - Athlean-X !caG84MXea2 19/02/02(Sat)18:54 No. 26431

#Thank you sooooooooooooo much, I cannot express how happy I am for someone to complete this request, I was feeling very nervous about Basic training this summer and this is very very nice of you. I have posted max shred above somewhere before if you do a simple ctrl-F search, if not ill repost just for you sir! Thank you very very much!

Max shred 19/02/02(Sat)18:59 No. 26432


Looks like it got taken within the last purge, can you repost it please

Anonymous 19/02/02(Sat)19:00 No. 26433

NP friend enjoy it! Yeah there are shred videos ( i have those ) Im looking for PDF, same with AX-1

Aaron reed low volume training ??? Ambush+ 19/02/02(Sat)19:26 No. 26435

Does anyone have volume 1 or 2 of Aaron reed low volume training

Begin Bodyweight Anonymous 19/02/02(Sat)20:36 No. 26437

Does anyone have Begin Bodyweight by Daniel Vadnal? Thanks!

Lamo 19/02/02(Sat)21:05 No. 26438

Ty for AX-1 and SHRED! Still if some1 has pdf i would be grateful

nXt Lamo 19/02/02(Sat)21:07 No. 26439

Athlean nXt. Ty again guys

Anonymous 19/02/02(Sat)21:37 No. 26440

Anyone got the pdf?

dinomarino 19/02/02(Sat)22:26 No. 26441

Did anyone have Shifting the curve from the strength guys freq 2 ? thank you

trunks!Zjymqf18QQ 19/02/02(Sat)22:39 No. 26442

Post something new that hasn’t been posted and I’ll post Volume 1.

Anonymous 19/02/02(Sat)23:03 No. 26443


Can you post Max Size videos please?
Thank you!

Kai Greene Back 2.0 Original+Funkmaster 19/02/02(Sat)23:43 No. 26444


Just received more marketing temptation for the newly released Kai Greene back 2.0 so I couldn't ignore it now could I


dmntrvs 19/02/03(Sun)03:15 No. 26445

Does anyone have Juggernaut's Weightlifting for Beginners?

Anonymous 19/02/03(Sun)03:30 No. 26446

Thanks dude. You are the man!

any bench program Anonymous 19/02/03(Sun)04:56 No. 26447

hey guys, i am an intermediate lifer
with s-140,b-80, d-180 .

my bench sucks so if anyone have some good routine or tips which can increase bench that would be very helpful

Thnks in advance :)

FemaleFitGuides 19/02/03(Sun)05:29 No. 26448


Have you looked at Jeff Nippard's Bench Press Specialization? His full collection was posted earlier and hid guides are pretty easy to find online

Anonymous+!puU58fdiFo 19/02/03(Sun)05:44 No. 26449

Is this what ur looking for ??

Anonymous+!puU58fdiFo 19/02/03(Sun)05:47 No. 26450

Is this what ur looking for ??


Frederick delavier strength training anatomy 3rd edition Farrukh 19/02/03(Sun)06:23 No. 26451

Bro any body have this bom? Kindly share it if anyone has
Frederick delavier strength training anatomy 3rd edition

Andy Baker Andy Baker 19/02/03(Sun)06:37 No. 26452

Does anybody have Classic Heavy-Light-Medium
and KSC Texas Method by Andy Baker ?

Ryan Mathias Ryan Mathias 19/02/03(Sun)07:30 No. 26453

Does anybody have How To Deadlift 600 lbs. RAW , How To Bench BIG , and How To Squat 500 lbs. RAW by How To Squat 500 lbs. RAW
by Ryan Mathias ?

Rob 19/02/03(Sun)08:43 No. 26455

This aint available on Kindle
Some guy would have to scan this and upload.

Esh Esh 19/02/03(Sun)10:59 No. 26456

Does anybody have ebooks from The Underground Strength & Performance System by Zach Even-Esh ?

Lamo 19/02/03(Sun)11:45 No. 26458

No, thats xero and max/size, im looking for max/shred pdf. But ty for trying

Anonymous 19/02/03(Sun)12:18 No. 26459

Does anyone still have the links to the Google Drives that were on this thread before it got purged?

The drives I'm looking for in particular were:
1) fitness youtubers (had a lot of folders)
2) bodyweight/calisthenics
3) gymnastics

RP Anonymous 19/02/03(Sun)12:44 No. 26460

Can someone post the RP fat loss template for a male who weighs about 190?

@I.M.Fletcher sciencebro!3jxiP3tXhU 19/02/03(Sun)14:43 No. 26461

Are these the only MASS videos you have uploaded so far?

I - 5
II 4-12

need 2 books Farrukh 19/02/03(Sun)15:18 No. 26463

Kindly post modernn trends in strength training by Charles poliquin
And the art of designing resistance training program by Kramer and fleck 3rd edition

Shares 19/02/03(Sun)15:24 No. 26464


Care to share anything yourself then you may get these books

One Man One Barbell One Man One Barbell 19/02/03(Sun)16:29 No. 26465

Does anyone have the One Man One Barbell Strength Training System ?

Garage Gym Garage Gym 19/02/03(Sun)16:45 No. 26466

Does anyone have The Garage Gym Athlete Jerred Moon ?

One Man One Barbell Jerred Moon 19/02/03(Sun)17:12 No. 26467


Can throw up both of these if you post something that hasn't been posted before or so common that my grannie has it

Ashley Horner Skrux 19/02/03(Sun)17:57 No. 26468

Anyone have Ashley Horner monolith guide
Please upload
Thanks in advance

The Strength Guys Chris 19/02/03(Sun)18:46 No. 26469

Has anyone got any of they're excel spreadsheets?

tdlsu777 Anonymous 19/02/03(Sun)18:59 No. 26470

I will try and fulfill a few of these requests in the morning like the one man, one barbell and Andy Baker stuff.

Before I do please post something that hasn't been posted. If you are looking for something cheap buy amrap plus one metcon v2, core, or bodyweight v2. Only 13 a piece and I'll post the rest of the amrap tomorrow too.

Please post new stuff. Please. It's not fair for 5 guys to be fulfilling everything.

Post body spartan, kilo society or thibarmy neurotype diets 2b mass and fat loss, 2a fat loss, 1a&b mass gain and type 3 mass and fatloss. I'll match what is posted on these bigger programs plus extras plus fulfill request.


FemaleFitGuides 19/02/03(Sun)21:46 No. 26471


Here is Monolith by Ashley Horner


Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide or Greg Plitt's MFT28 from bodybuilding.com? Honestly any of the bodybuilding.com full programs would be helpful

Skrux 19/02/03(Sun)23:10 No. 26472


Anonymous 19/02/03(Sun)23:45 No. 26473

I posted Athlean nXt months 1-6, can some1 post 7-12 please. Also still need shred pdf

Skrux 19/02/04(Mon)00:20 No. 26474

Which nxt program is this

Anonymous 19/02/04(Mon)00:52 No. 26475

looking for alphadestiny new naturally enhanced program

Lamo 19/02/04(Mon)01:29 No. 26476

Athlean nXt 1-6 is postep up there somewhere, 7-12 ends with 4 horseman i think.

Sohee Lee reverse diet with Layne Norton Anonymous 19/02/04(Mon)03:17 No. 26477

Thank you for the share! Man 31 pgs and the information sucks lol. Love layne so I wish he comes out with a book about reverse diet

Anonymous 19/02/04(Mon)03:39 No. 26478

I downloaded what was in the link but I don't think that's the real ebook

Anonymous 19/02/04(Mon)03:59 No. 26479

Anything you guys want in particular? It's hard to follow the requests with everything so scattered. Would be great to have requests page somewhere that get checked off as they're fulfilled.

Anonymous 19/02/04(Mon)04:28 No. 26480

anyone have alphadestiny new naturally enhanced??

Anonymous 19/02/04(Mon)04:35 No. 26481

Anyone have TheGainsLab stuff and Brett Bartholomew's "Savage and Simple"

Anonymous 19/02/04(Mon)04:43 No. 26482

Anyone have Beginner's Blueprint to Diet and Training By Adam Pfau ?

Anon 19/02/04(Mon)05:43 No. 26484


Anonymous 19/02/04(Mon)05:47 No. 26485

Anyone have any of Tony Cowdens (capable inc) stuff?

He has lifting and running combined programs


Like I said I'd post and thanks to Rachid from this forum for helping me convert it to this link
I have a lot of other study guides and materials from the direct site of NASMS package but it would just confuse everyone as to what to study since they overcomplicate everything. This is the best study guide because you won't need the book and it covers EVERYTHING you need to know and doesnt focus on minut details like the other ones did and I've given it to several people and they pass with flying colors


Inferno Max Size videos Anonymous 19/02/04(Mon)07:35 No. 26487

Can someone post Max/Size videos?

new new 19/02/04(Mon)08:16 No. 26488

can you please upload the One Man One Barbell stufff and The Garage Gym Athlete Jerred Moon


Classic Heavy-Light-Medium

The KSC Texas Method

Reverse Dieting 19/02/04(Mon)09:26 No. 26489


Try this its is longer with 93 pages


Lamo 19/02/04(Mon)09:35 No. 26491

I can if you contribute with MAX/SHRED pdf or nXt 7-12

Monolift Monolift 19/02/04(Mon)09:42 No. 26493

Does anybody have "Monolift Building Plans" ?

Precision Precision 19/02/04(Mon)10:37 No. 26494

Does anybody have the Precision Powerlifting Systems Training Manual by Kevin Cann ?

Kevin Cann Original+Funkmaster 19/02/04(Mon)10:46 No. 26496


I have it, in the spirit of keeping the group alive, contribute something new to the group and I'll upload it for you

Skrux 19/02/04(Mon)11:18 No. 26498


skillz 19/02/04(Mon)11:30 No. 26499

Dr. John Rusin stuff?

John Rusin 19/02/04(Mon)11:46 No. 26500


Upload something that has not already been posted or freely available and your request will be met with something from Rusin. Its good to contribute as well as request ;)

ALPHADESTINY Anonymous 19/02/04(Mon)12:00 No. 26501

Have you the last edition of naturally enhanched?

Alpha Destiny 19/02/04(Mon)12:06 No. 26502

File 154927836643.jpg - (111.07KB , 768x1015 , Naturally-Enhanced-e1483246465636.jpg )


This one? If so yes

26500 skillz 19/02/04(Mon)12:16 No. 26503


alphadestiny Anonymous 19/02/04(Mon)12:25 No. 26507

File 154927952492.jpg - (27.67KB , 227x300 , ne.jpg )

this is the last edition, came out yesterday. Anyone, please?

Weightlifting-Strength timoti 19/02/04(Mon)12:36 No. 26508

Hi guys,
Is there anybody have
-weightlifting 101 online programs
-catalyst athletics online programs
-california strength online programs

Anonymous 19/02/04(Mon)13:41 No. 26509

THANK YOU. Very much appreciated.

Calisthenics Calisthenics 19/02/04(Mon)14:13 No. 26510

Can someone post Calisthenics: The Weight Free Secret To Getting Ripped And Super Fit by Cain Phoenix?

j.Seedman stuff Lyon90 19/02/04(Mon)14:26 No. 26514

hi guys, if any of you upload one or more books / programs about Joel Seedman, ie stabilization routine, foot & ankle manual (with about 50 attached videos), movement redefinied, I will put new program / s (never upload before) that concern him.

Proof 19/02/04(Mon)14:33 No. 26517


As you ask for a lot, 50 videos, it may be wise to show proof of you have. Too many make an offer but only post a few lousy pdfs which as you appreciate is not a fair exchange. Screen shot everything you offer

Fitness Fitness 19/02/04(Mon)14:46 No. 26518

Does anyone have Hybrid Ability by Nam Thomas and The Survival Fitness Bundle by The Survival Fitness Bundle ?
Thanks !!!

The Survival Fitness Bundle 19/02/04(Mon)15:03 No. 26521

File 154928903232.jpg - (56.11KB , 788x1000 , Survival Fitness Bundle_ The Ultimate Fitness Plan.jpg )


Have this one if you can upload something not posted before yourself we'll post it for you

Anonymous 19/02/04(Mon)15:31 No. 26522

looking for alphadestiny new naturally enhanced just released yesterday

ok!! Lyon90 19/02/04(Mon)15:38 No. 26523

sure, you're right, tell me your email and I'll send you some photos in a short time.

Bar brother programs Nishant 19/02/04(Mon)16:48 No. 26524

Does anyone have any bar brother program. Please share it

Bar Brothers 19/02/04(Mon)17:29 No. 26525


Its good etiquette when requesting something to offer something back. its not a library here the currency of this forum is sharing.

Bar Brothers nutrition and The system weeks 1 to 12 are available if you share something yourself.

Anonymous 19/02/04(Mon)17:50 No. 26526

the skinny fat solution is still very much sought for

Anonymous+!puU58fdiFo 19/02/04(Mon)17:55 No. 26527

Found this package

Anonymous 19/02/04(Mon)20:42 No. 26529

File 154930932652.jpg - (44.29KB , 851x1362 , Cover.jpg )

Does anyone have this ebook?

CALISTHENICS MOVEMENT !!! Anonymous 19/02/04(Mon)23:09 No. 26530

YOU can contact me via email : adzicluka24@GMAIL.COM

Anonymous 19/02/04(Mon)23:11 No. 26531

You are God among men! Bless your soul

request acorn 19/02/05(Tue)00:38 No. 26532

Does anyone have Brandon Harding's "shredding with hardbody"

Bosstransformation Anonymous 19/02/05(Tue)01:14 No. 26533

Anyone has Bosstransformation by Kollegah?

Begin Bodyweight - Daniel Vadnal Anonymous 19/02/05(Tue)02:20 No. 26535


Do you have Begin Bodyweight by Daniel Vadnal?

Anatoliy Bondarchuk Anonymous 19/02/05(Tue)06:43 No. 26536

Hey guys, looking for the three volumes of transfer of training in sports by Anatoliy Bondarchuk. Keep the great work

GMB Vitamin jblood 19/02/05(Tue)06:53 No. 26537

Does anyone have GMB Vitamin?

Anonymous 19/02/05(Tue)06:56 No. 26538

holy shit thank you for WH

Skrux 19/02/05(Tue)07:00 No. 26539

Search in thread

Anonymous 19/02/05(Tue)07:53 No. 26540

Can someone please upload naturally enhanced??

conscious coaching Anonymous 19/02/05(Tue)08:29 No. 26541

Does anyone have conscious coaching by Brett Bartholomew‎?

Soviet Soviet 19/02/05(Tue)08:37 No. 26542

Does anyone have Soviet Sport Methods ?

Anonymous+!puU58fdiFo 19/02/05(Tue)09:42 No. 26544


bp 19/02/13(Wed)17:38 No. 26545

If anyone has MAPS Preference or MAPS Strong, can they post?

Original+Funkmaster 19/02/13(Wed)17:38 No. 26546


Welcome back, cold turkey over :D

bp 19/02/13(Wed)17:39 No. 26547


seriously. missed this.

Original+Funkmaster 19/02/13(Wed)17:41 No. 26548

Same here but not just for the obvious but to put an end to the stream of emails asking me whats up. Nice to be thought of in times of need lol

DARED3ViL 19/02/13(Wed)20:27 No. 26549


Ely 19/02/13(Wed)20:32 No. 26550

Gahdam we finally back bois !

A to z suppplement guide Anonymous 19/02/13(Wed)23:10 No. 26551

Does anyone have the exmine.com a to z supplement guide? Or any ebooks by them at all?

Anonymous 19/02/13(Wed)23:40 No. 26552

I just bought meet death and can share it if anyone is interested??

Anonymous 19/02/14(Thu)00:14 No. 26553

i can give you acess to thenx weighted program, send me an email at throwawaysharknado@gmail.com

Reddit Anonymous 19/02/14(Thu)01:39 No. 26554

We should make like a reddit or something just in case this happens again

steroids Elam 19/02/14(Thu)02:26 No. 26555

does anyone have Steroids " How To" by MUSCLEHEAD320

Goose 19/02/14(Thu)02:50 No. 26556

good to be back fellas

FemaleFitGuides 19/02/14(Thu)03:13 No. 26557


There's a couple subreddits that are focused on guide trading, but they are mostly for trading female guides (aka avoid getting scammed by instagram fitspos)

Anonymous 19/02/14(Thu)03:24 No. 26558

Then we should make one specifically called 7 chan fit

tdlsu777 Anonymous 19/02/14(Thu)06:10 No. 26561

Glad to see this back

Just wanted to get this out there, do not trade with a guy with email aaronogrady@mail.com. he is a scammer and not just with ebooks.

In fact if you trade with anyone using a @mail.com address you are risking being scammed.

I was scammed for $2200, yes $2200. I fucked up and exposed myself and I take full responsibility. For me the money is no big deal as I am blessed, for others it could hurt their family. Please be careful and understand not everyone is who they say they are and there are some evil people in community unfortunately.

I will post some things over the next couple days then taking a break other than trading with a select few. Please be careful out there and careful with whom you trust.



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