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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Planche pro files Ely 19/01/09(Wed)16:36 No. 25455

https://mega.nz/#F!kRNAFaDY!8mYuGBqSEGl2fKnJsJHQcQ

i added a folder specifically for straight arm videos. Hope it makes it easier.


>>
Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting

https://dropfile.nl/f/aext4J

I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs


>>
Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:


Mark Rippetoe - Mean Ol' Mr. Gravity
https://www.amazon.com/gp/product/B00AFAVXBU


>>
Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477

>>25474

Here you go enjoy!

https://anonfile.com/D1S5j8qfbd/Mean_Ol_Mr._Gravity_-_Mark_Rippetoe_pdf


>>
Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine
https://anonfile.com/Ved5k8q6b1/Time_Crunch_Pivot_V2.0_xlsx

12wk Press v2 - Barbell Medicine
https://anonfile.com/Jcd6kdq2b9/12wk_Press_v2_xlsx

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff


>>
Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488

https://anonfiles.com/Qbsbk6q7bb
/THE_POWERBUILDING_PROGRAM_zip

The new russwole 12 week program


>>
Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490

>>25353

https://anonfiles.com/Qbsbk6q7bb/THE_POWERBUILDING_PROGRAM_zip

New 12 week program


>>
Dr. Deadlift 19/01/10(Thu)11:23 No. 25492

>>24147

Dr Deadlift Lockout Program for you if any good

https://anonfile.com/j803k6qbbf/lockout_program_zip


>>
Anonymous 19/01/10(Thu)11:39 No. 25493

>>25488

As a thank you for sharing;

Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

See what happens when we share guys. Look at all this new content!


>>
RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


>>
David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


>>
The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509

https://anonfile.com/P70cn5q8b8/Phase_zip


>>
Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)

https://anonfile.com/t9ken3q8b0/Bulk_Up_Fast_The_Skinny_Guy_s_-_Alain_Gonzalez_epub

- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx



->>25480
Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub



->>25501
Chris Beardsley books:

https://www.amazon.com/gp/product/B07FGG4LNC
https://www.amazon.com/gp/product/B07MPCKPRF



I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.


Google:
Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)


>>
david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535

https://www.instagram.com/the_daily_power/?hl=en

david laids power effect posting the daily power everyday


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

>>25534
Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

>>25557
Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
https://www.filemail.com/d/bzncgdwhhmnghcd
Just as you requested.

Cheers!


>>
Original+Funkmaster 19/01/11(Fri)14:15 No. 25572

>>25570

Got this one for starters

https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar


>>
NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574

>>25560

Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf


>>
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf

Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf

Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf

I'll upload more when I have time, sorry


>>
ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.


>>
Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596

>>25590

https://anonfile.com/h7qasaq0bc/Jeff_Nippard_s_Shoulder_Hyperthrophy_Program_-_Women_s_Edition_pdf


>>
Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601

https://anonfile.com/5a47s9q5ba/Gorilla-workout-Advanced_pdf

Credit to @ bar maniac ;)


>>
Binqta 19/01/11(Fri)20:28 No. 25606

https://www.biolayne.com/members/workout-builder/
Do you guys have something from here ?


>>
Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638

>>25633

https://anonfile.com/P4P4w3q1b9/Y3TEBOOK-1st_Edition_pdf
https://anonfile.com/V4P4wcqdb5/Y3T-E-BOOK-2nd_Edition_pdf

As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.


>>
Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension

https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com


>>
Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

>>25641
Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports

https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3


>>
Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

>>25621
Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)

https://www.filemail.com/d/tzhsmjljkquiawi


>>
Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654

>>25653

Here you go enjoy

https://anonfile.com/44Q1y5qcb9/shredded_ops_pdf


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661

>>25644

https://anonfiles.com/E3X9z7q7b1/K_aflp_rar


>>
Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672

https://fil.email/wdVIkMCh


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678

>>25674

http://well-trodden10.rssing.com/chan-6614317/all_p597.html

>>25672
Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

>>25672
As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:

https://apprenticealf.wordpress.com/2018/06/02/dedrm-tools-6-6-1-released/

Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

======
Email for inquiries: makosmoren@gmail.com


>>
Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687

>>25685
A)
https://www.scribd.com/book/393736365/Strength-and-Conditioning-for-Combat-Sports

Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)
B)
https://ebook.farm/?q=book&id=def50200423f637255c13cdac2a0fbea799bf14d3831d5a8d195da5d6e7bf5c96882e3b05f7cd4357f1242d9ffb974b55b55fd1d971bdf58678dd15d323868e0c07fe700ab513ba3e5e0cfa52263b779e56e17bfea
8a8d0790ee350535bef96e8cbf8018c694ffddfd30

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.


>>
sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690

>>25685

Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...


>>
BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693

https://anonfiles.com/B8E346q5b0/Volume_1_-_January_2019_pdf


>>
Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699

https://anonfile.com/j46f5fqab6/Christian_Guzman_Workout_programs_rar

I was able to find a way to get them but im gonna work on getting the summer shredding one


>>
Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701

>>25685

https://anonfile.com/Y03b64qcbd/Strength_and_Conditioning_for_Combat_Sports_0101_-_Darren_Yas_Parr_pdf


>>
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706

>>25691

Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)

https://anonfile.com/c5A0neq4bf/BB-Outline_pdf
https://anonfile.com/05Lfnbqcbe/BB_PT_Course_Q_and_A_mpg
https://anonfile.com/e1Aen7q6b4/Bayesian_TDEE_calculator_xlsx

https://anonfile.com/Tcs8keqdb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_1_rar
https://anonfile.com/S434kaq0b2/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_2_rar
https://anonfile.com/d1A5kcq2bd/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_3_rar
https://anonfile.com/DcB1keq9b9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_4_rar
https://anonfile.com/dbj6l1q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_5_rar
https://anonfile.com/k7i8lcq8b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_6_rar
https://anonfile.com/9fhbl4qbb5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_7_rar
https://anonfile.com/x5Z1k3qcb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_8_9_rar
https://anonfile.com/r275mcq0b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_10_rar
https://anonfile.com/C0y0m3q8ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_11_rar
https://anonfile.com/p7w9mfqdbb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_12_rar
https://anonfile.com/Ea6amfqfb4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_13_rar
https://anonfile.com/e3A1m9q6b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_14_rar
https://anonfile.com/11M8mbq4b4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_15_rar
https://anonfile.com/zaW6m1q1b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_16_rar
https://anonfile.com/H5ccn9q1b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_17_rar
https://anonfile.com/Iacbn0q7ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_18_rar
https://anonfile.com/ecddn8q1b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_19_rar
https://anonfile.com/b6d3n4q7b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_20_rar
https://anonfile.com/s1han0qcbe/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_21_rar
https://anonfile.com/19u5n9q4b8/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_22_rar
https://anonfile.com/t0wcncqdb9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_23_rar
https://anonfile.com/i3y5naq3b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_24_rar
https://anonfile.com/S3wdn5q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_25_rar
https://anonfile.com/Q5wen9q4bb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_26_rar


>>
Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!


>>
Anon 19/01/14(Mon)17:16 No. 25722

>>25719

Try this link

https://www.filemail.com/d/dasiuaplarcjkya


>>
Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725

>>25717

https://www.filemail.com/d/yfxuapchfoxntxg


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727

>>25697
Np
https://anonfiles.com/i6Db9dq3b9/K-12W-SaFL_xlsx


>>
Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's
https://skinnyfatsolution.co/8-2/


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729

>>25709
https://anonfiles.com/A3I69cq1be/S_M_After_40_pdf


>>
MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

>>25526
Here's all the past issue till this month(Jan.2019).
Someone save the link plz.
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar

>>25627
I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.


>>
sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>>25732
>Here's hater's synthesis and training focus 1 all latest version
https://anonfile.com/T4LeC1q4be/344733633-A-Hater-s-Synthesis-Last-Edit_zip
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide


>>
Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>>25741
>Sorry new to posting here,ill repost it again
rings of power
https://anonfile.com/AeJ29dq1bf/332450799-Rop_pdf
And mental muscle
https://anonfile.com/x7K29cq9bb/340304549-Mental-Muscle-eBook_pdf
And also the way of the ice man
https://anonfile.com/I5Kd97qfb9/340304167-The-Way-of-the-Iceman-eBook_pdf

Can i get the b2b full package now plz.


>>
Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


>>25723
https://anonfiles.com/zap2D9qfbf/4x_Week_-_74-99kg_-_0-3_Years_2018_zip


>>
Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training
https://anonfile.com/xcs2F1q8b1/Cardiello_Jay_Papazoglakis_Christian_-_Bodyweight_strength_training_12_pdf


>>
SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757

>>25734

Reupped them for you

https://anonfile.com/y0seF7q8b7/Indestructible-Midline-Series_rar
https://anonfile.com/9csaF6q4b5/3-Day-Wrists-Series_rar


>>
advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
https://goo.gl/tdELEM
if you need some nutritional books, I got, and I can upload.


>>
Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

>>25765
knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578
>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx

BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx


>>
ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?
https://goo.gl/LHte6f


>>
Element9876 19/01/17(Thu)00:27 No. 25787

>>25783
https://anonfile.com/p7JdM8q4bb/M_5_M_xlsx

Sorry it's the V2


>>
Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793

>>25790

Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us

https://anonfile.com/Y0O877f8b4/PowerShredzEbook.pdf

https://anonfile.com/a4P278f4b9/POWERGAINZ.pdf

https://anonfile.com/ZcO976f0b0/Powerbuilding-1.pdf
https://anonfile.com/IcU672ffbd/Power-building-2.0.docx


https://anonfile.com/P9U97ef9b2/reps-4.pdf

https://anonfile.com/OeUd76fdb9/shredz2.pdf

https://anonfile.com/j1Y07cf6b6/jordan_peters_stuff.rar
https://anonfile.com/4bH9vdf2b3/Overhaul.pdf

https://anonfile.com/g4b4lbfdb8/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
https://anonfile.com/53bfl9feb8/Classic-Physique-Program.pdf
https://anonfile.com/70b4l2ffb0/Chris_Jones_4_on_1_off.pdf.pdf
https://anonfile.com/8fb7l3f1bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1.pdf

https://anonfile.com/N0O2i7f8ba/Anna_Victoria_FBG.pdf

https://www.dropbox.com/s/kjhnif9gqgz0mo7/Strength_Sensei_27s_Anti-inflammatory_beverage.pdf?dl=0

https://www.dropbox.com/s/918uv2bgfie3m8e/Strength_Sensei_27s_Post-Workout_Nutrition.pdf?dl=0

https://www.dropbox.com/s/vz3xh6ht5hlp97z/Strength_Sensei_27s_Pre_workout_Nutrition_2016.pdf?dl=0

https://www.dropbox.com/s/iwxwzi11m2iqwds/Strength_Sensei_27s_Shoulder_Savers.pdf?dl=0

https://www.dropbox.com/s/6010g6d60rjxbru/Ultimate_Guide_to_Arms_Size.pdf?dl=0

https://anonfile.com/q2ycQaeebd/21_Day_Fast_Mass_Building_.zip

Vadym Oleynik programs
Beginner:https://anonfile.com/R85bJ1e8b7/beginner-workout-program.pdf

Intermediate:https://anonfile.com/T85cJ6eab2/intermediate-program.pdf

Advanced:https://anonfile.com/Q856Jdeeb4/advanced-workout-program.pdf

Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf


>>
anon 19/01/17(Thu)12:50 No. 25794

>>25790

More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it

https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar

Big F*cking Series:
http://anonfile.com/ecP9y5e6b9/BFS2.pdf
http://anonfile.com/g9P5ybeaba/BFL2.pdf
http://anonfile.com/f8P6y6ecb2/BFC2.pdf
http://anonfile.com/h4P0y7ebb6/BFB2.pdf
http://anonfile.com/l0Pdyce3bc/BFA2.pdf

Fitness 101:
http://anonfile.com/j8Pdyaeab1/Fitness101.pdf

Push Pull Legs 6:
http://anonfile.com/i1Pfy4ecb3/PPL6.pdf

Strength Hypertrophy 5:
http://anonfile.com/k5P6yaecbf/SH5_-_2.pdf

http://anonfile.com/B7F6y2e2b3/MA_On-Ramp.pdf

http://anonfile.com/C6Ffy0e5b6/MA_Strength_Packet.pdf

http://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls

http://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls

http://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc

Ben Pollack

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx

http://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
http://anonfile.com/V9C4kfe4b3/War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795

>>25758

This is a high-quality retail PDF:

https://anonfile.com/Id8cPbq5b9/2018_Sareen_Gropper-Advanced_Nutrition_and_Human_Metabolism7E_pdf


>>
RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

>>25744
Thank you!

>>25782
I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

https://www.youtube.com/playlist?list=PL44F871F21909D715

Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has


>>
SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

>>25827
just look here, its a backup of the thread.

http://well-trodden10.rssing.com/chan-6614317/all_p619.html


>>
sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832

>>25829

Use these DeDRM tools: https://apprenticealf.wordpress.com/


>>
Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835

>>25829

Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.

https://anonfile.com/VbR9V1q0bd/Kindle_DRM_Removal_v5.0.2.264_with_Key_rar


>>
Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?

https://gmb.io/e/

or any gmb programs for that matter?

thanks in advance!


>>
Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842

>>25836

Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.

https://anonfile.com/geUdW3q5b6/KindleForPC-installer-1.17.44183_exe


>>
poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes
https://anonfile.com/F0V6X6qdb7/Kazak_mobi

Fundamentals of the Soviet System
https://anonfile.com/M6WfXcqdb1/Soviet_mobi


>>
Great+Work 19/01/18(Fri)22:57 No. 25850

>>25849

I've found one from your list so far

https://anonfile.com/JaacY0q6b1/_Travis_Eliot_A_Journey_Into_Yin_Yoga_pdf


>>
Kiv 19/01/18(Fri)23:35 No. 25852

>>25849

- Sport Nutrition by Asker Jeukendrup Michael Gleeson
https://b-ok.cc/book/2171638/79912c


>>
MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855

https://mega.nz/#F!1Fkg2aaT!M-8E8Eh3F0EeYO2FzgDQmQ

This one is a bit more organized and added a bit more stuff to it


>>
Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.

https://gofile.io/?c=PAxNfC


>>
Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862

>>25858

Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


https://anonfile.com/N8Meabrabe/Fitness_Independence_Escape_th_-_Matt_Schifferle_epub
https://anonfile.com/f9N5a3r8b2/Smart_Bodyweight_Training_How_to_Focus_Your_Mind_to_Transform_Your_Body_-_Matthew_Schifferle_-_-_Croker2016_epub
https://anonfile.com/P5N8a4rcb3/Bodyweight_Training_For_Cycling_Gym-Free_Exercises_as_for_Maximum_Performance_-_Matt_Schifferle-Oct_2018_epub


>>
Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864

>>25862

Here you go, enjoy!

https://anonfile.com/c8Rca5r9b1/Little_Black_Book_of_Workout_Motivation_Muscle_for_Life_The_-_Michael_Matthews_-_epub
https://anonfile.com/l1R5abr8b2/Bigger_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-_1938895274_epub
https://anonfile.com/WcSeaar4b1/Beyond_Bigger_Leaner_Stronger_The_Advanced_Guide_to_BuiMichael_Matthews_9781938895258-_Jun_2014_-_Croker2016_epub
https://anonfile.com/abT6a2r1bc/Thinner_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Female_Body_-_Michael_Matthews_-_2015_-_1938895290_epub
https://anonfile.com/m0T9adr1b8/12_Health_and_Fitness_Mistakes_-_Michael_Matthews_epub
https://anonfile.com/o0T1a2r7b4/Muscle_Myths_50_Health_Fitne_-_Michael_Matthews_epub
https://anonfile.com/n2T3a9r1b2/The_No-BS_Guide_to_Workout_Supp_-_Michael_Matthews_epub
https://anonfile.com/peT2adr3b0/Fit_is_the_New_Skinny_The_No-B_-_Michael_Matthews_epub
https://anonfile.com/q8T0abr2b6/CARDIO_SUCKS_The_Simple_Science_of_epub
https://anonfile.com/u4T3a4r6bd/The_Year_One_Challenge_for_Women_by_Michael_Matthews_epub
https://anonfile.com/vaT1a2r4b8/Green_Lean_20_Vegetarian_and_-_Michael_Matthews_epub
https://anonfile.com/x5Tda0rdb4/Eat_Green_Get_Lean_100_Vegetar_-_Michael_Matthews_epub
https://anonfile.com/2bTfa6r9be/Matthews_Michael-The_Shredded_Chef_120_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_The_Build_Muscle_Get_Lean_and_Stay_Healthy_Series_-Waterbury_Publish
ers_Inc._epub
https://anonfile.com/1aTba9reb9/Maximum_Muscle_The_No-BS_Truth_-_Michael_Matthews_epub
https://anonfile.com/68Tba7r2b7/Michael_Matthews-The_Shredded_Chef_125_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_3rd_Ed_1938895339_epub


>>
Element9876 19/01/19(Sat)16:26 No. 25871

>>25870
Second this! I'd love the elite.

https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf here is one of the programs


>>
Anonymous+!puU58fdiFo 19/01/20(Sun)05:21 No. 25884

>>25880

Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828
>>25827
You can find (almost) the whole thread here :)
its a backup of the thread gonna take some digging though, only about 20 post each side)

http://well-trodden10.rssing.com/chan-6614317/all_p622.html


>>
Skrux 19/01/20(Sun)06:22 No. 25885

Here you go thanks man

Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs

Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊


>>
Anonymous 19/01/20(Sun)12:25 No. 25889

I don’t have a PC. Anyone know how to download this on an iPhone?

https://tpb.ukpass.co/m/torrent/14703127/Meathead:+The+Science+of+Great+Barbecue+and+Grilling+EPUB*Mimi

Alternatively would someone be kind enough to download it and upload to anon file for me?


>>
Element9876 19/01/20(Sun)15:04 No. 25900
25900

File 154799309669.jpg - (403.85KB , 1080x2220 , Screenshot_20190120-090739_Chrome.jpg )

Max Hype Elite. Pay it forward.

https://anonfile.com/b1C7hfr1b4/MAX-HYPE_ELITE_E-book_V3_pdf
https://anonfile.com/NcBch6r3b8/MaXHype_-_Elite_1337_-_5_day_UL_PPL_xlsx


>>
FemaleFitGuides 19/01/21(Mon)02:44 No. 25916

>>25854

CPT Core Guide, CPT Fit Guide, and CPT Fit Guide 2 plus Fuel Guide

https://drive.google.com/drive/folders/1a2GEagsJzmNnPPGvhoh5m07M0rkhN2jg?usp=sharing


>>
Skrux 19/01/21(Mon)09:09 No. 25921

https://mega.nz/#!rahgQQ7Y!9Qa1G7jTFlySjCnFtzPBlRVrYtacv786YwmIxz1J9LU

Dietary Protein and Resistance Exercise


>>
Anonymous 19/01/21(Mon)11:42 No. 25926

Hello, would you be so kind to share the Mobility program from Calisthenic Movement (https://www.cali-move.de/p/mobility) ?


>>
I will be iron Original+Funkmaster 19/01/21(Mon)17:49 No. 25939

>>25937

Here you go enjoy

https://anonfile.com/u3ccofrcb5/I_Will_Be_Iron_pdf

Please feel free to share anything good with us all


>>
Broken links Mustafadump 19/01/21(Mon)18:41 No. 25945

>>25944

Seeing that all the links in that post are not working I am going to assume that the uploader (Skrux) possibly has removed all the shares on those programs/files. Asides there were no videos uploaded just PDFs of AX2 program

I've uploaded all those PDFs to anonfile for you if you require them

https://anonfile.com/w0nco5r6b5/AX2_Meal_Plans_Ink_Saver_pdf
https://anonfile.com/x0n9obreb9/AX2_Ultimate_Mens_Menu_pdf
https://anonfile.com/zfn7oer0bb/AX2_Meal_Plan_Rules_pdf
https://anonfile.com/13nfo6r9b1/AX2_Meal_Plans_pdf
https://anonfile.com/2bn4o6rab8/AX_Supplement_Strategy_Guide_pdf
https://anonfile.com/31ndocrcb2/Athleanx_Ax2_pdf
https://anonfile.com/58n6o4r9bf/AX2_Workout_Ink_Saver_FB_pdf
https://anonfile.com/66n5odr4b1/AX2_Workout-_pdf
https://anonfile.com/D2ncoer1b2/AX2_rar

Would be good if you can upload what Athlean programs youve got


>>
Renamed Renaissance Periodization RP Templates Anonymous 19/01/21(Mon)19:23 No. 25950

File removed. - ( )

>>25938
I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar


>>
enamed Renaissance Periodization RP Templates Pt. 2 Anonymous 19/01/21(Mon)19:43 No. 25951

File removed. - ( )

>>25950
RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

>>25801
RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx


>>
Anonymous 19/01/22(Tue)00:18 No. 25958

>>25943
Here you go.
Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.

https://anonfile.com/b5yep4r4ba/LaurenSimpson8WeekPlan_pdf


>>
Request StrongFirst Kettlebell course Kettlebellnewb 19/01/22(Tue)01:28 No. 25961

https://strongfirst.skilltrain.com/Pages/Public/Course?enc=2MPQm7lLcGCVPDGXcbqMeA%3d%3d

Anyone have this course from Pavel's new group?


>>
Apex Vision Fitness Anonymous 19/01/22(Tue)03:28 No. 25962

Not sure if anyone has or knows if they are even good programs or not, but anyone have anything from Apex Vision Fitness such as 12 weeks to Apex or Alpha Shred?

Here is an e-book from Shelby Starnes so I am at least contributing something in the meantime.
https://anonfile.com/H1N0p1r0b8/Lean_Gain_Principles_pdf


>>
Anonymous 19/01/22(Tue)04:01 No. 25963
25963

File 154812610666.jpg - (128.59KB , 1000x1000 , ader-kettlebell-10_1_1.jpg )

Somebody put this links but they doesn't work, its possible the owner can uploaded again


Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs


>>
Anonymous+!puU58fdiFo 19/01/22(Tue)07:43 No. 25967

>>25960

Allready posted

Muscle and Strength Pyramid v2 Original+Funkmaster 19/01/12(Sat)14:50 No. 25637
>>25635

https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
chan 19/01/22(Tue)10:30 No. 25971

Mark Carroll book for Male - the art of gen pop transformations male guide

Anyone knows where I can find it or can pass me a copy?

I have the female version:

The art of gen pop transformation female guide

https://anonfile.com/f1m3rfreb6/Mark_Carroll_-_The_Art_Of_Gen_Pop_Transformations_Female_Guide_Book_0_pdf


>>
Defranco Barbell Training Essentials Strength Series Original+Funkmaster 19/01/22(Tue)11:59 No. 25972

>>25964

Here you go the 3 videos from the series. Just need to obtain the accompanying book (350 pages), so if anyone has it please share and upload to anonfile for us complete the collection.

Defranco Barbell Training Essentials Strength Series

Deadlift

https://anonfile.com/aaE6q9r8bd/cover_png
https://anonfile.com/bbE3q3rfb8/cover2_png
https://anonfile.com/Y4D5qardbe/About_this_DVD_-_Deadlift_txt
https://anonfile.com/b3Fbq1rebb/Strength_-_Deadlift_DVDRIP_mp4

Bench

https://anonfile.com/Mf76rcrab6/About_this_DVD_-_Bench_txt
https://anonfile.com/9871rar5bb/Defranco_Barbell_Training_Essentials_Strength_cover2_png
https://anonfile.com/Ab74r2r7b4/Defranco_Barbell_Training_Essentials_Strength_cover_png
https://anonfile.com/z5Fbrdr8b0/Defranco_Barbell_Training_Essentials_Strength_-_Bench_mp4

Squat

https://anonfile.com/Qc7fr2r9b0/cover_png
https://anonfile.com/7375r3r2b2/About_this_DVD_-_Squat_txt
https://anonfile.com/W6D2r8rdbc/Defranco_Barbell_Training_Essentials_Strength_-_Squat_mp4

If you are going to download this have the courtesy to upload something in return, thank you. Keep the spirit of the forum alive


>>
bp 19/01/22(Tue)15:41 No. 25973

giving back to this awesome bunch.

Jeff Nippard's Squat Specialization Program

https://anonfile.com/x1Q1s0r7b4/Jeff_Nippard_s_Squat_Specialization_Program_pdf


>>
Original+Funkmaster 19/01/22(Tue)21:59 No. 25985

>>25984

https://anonfile.com/K6A9u2rcbc/THE_CARDIO_CODE_-_Kenneth_Jay_epub

https://anonfile.com/P9B0ufr3b3/Hardstyle_Abs_-_Pavel_Tsatsouline_pdf


Feel free to post up something not already uploaded and I am sure the other items you requested will be uploaded in time also


>>
freekarol 19/01/22(Tue)23:31 No. 25988

>>25986
You can download it from here: https://sendit.cloud/no6ybhep2c0z

But the anonfile link must work. Try free vpn to access anonfile links.


>>
Overcoming Poor Posture by Steven Low Rob 19/01/23(Wed)08:25 No. 26004

Overcoming Poor Posture by Steven Low -

https://anonfile.com/qe02w1rcbd/Overcoming_Poor_Posture_A_Syst_-_Steven_Low_epub

Would be obliged, if someone were to upload stuff by John Doe Boddybuilding.


>>
Simple and Sinister By Pavel Tsatsouline Rob 19/01/23(Wed)08:32 No. 26005

Simple and Sinister By Pavel Tsatsouline

https://anonfile.com/T111w9r4b3/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_epub


>>
Skrux 19/01/23(Wed)08:53 No. 26007

http://www.mediafire.com/file/dtiuqgj7rx7w8jt/The%20Underground%20Wrestling%20Course.pdf

http://www.mediafire.com/file/d1k09jw4d18cna9/The%20Training%20of%20The%20weight%20Lifter%20R.A.%20Roman.pdf

http://www.mediafire.com/file/k6ctvr0l2bbn2i6/Alexey-Russian-Powerlifting-Book.pdf

http://www.mediafire.com/file/pgej8hhhfh9fc99/JUGGERNAUT-POWERLIFTING-CLINIC-MANUAL.pdf/file

http://www.mediafire.com/file/wy6tq6ca8hn1h5w/Quantum_Bench_Press_Manual.pdf/file

http://www.mediafire.com/file/93cdbva04b249v4/HowtoSquatTheDefinitiveGuide-2.pdf/file

http://bodyweightoverload.com/wp-content/uploads/downloads/2013/01/SOAs-The-Compete-Body-Weight-Training-System.pdf

http://www.mediafire.com/file/sscen6uh2hwsihf/Rehabilitation%20of%20Sports%20Injuries-Puddu.pdf

http://www.mediafire.com/file/ttfzt83fqp0eme6/Sprints-for-Performance.pdf


http://www.mediafire.com/file/h3lyyjlsc0up99s/Next-Level-Strength-Training_2.0.pdf

http://www.mediafire.com/file/d0mp372yudimdl6/Soccer- Program-u19-Pre-In-Season.pdf

http://www.mediafire.com/file/6lkwdsb8z8999hi/Soccer-Specific- Strength-Conditioning-Program-ppt-Final.pdf

Http://www.mediafire.com/file/bwd9gn2dnzio3hf/the_science_of_training_soccer.pdf

http://www.mediafire.com/ file / 22itd73nh9g1f1i / FOOTBALL_STRENGTH_SYSTEM _-_ ELLIOT_HULSE.pdf / file

http://www.mediafire.com/file/73266elwycech3s/ADVANCED_KETTLEBELL_TRAINING_-_THE_FIBAL_CHAPTER_-_DIESEL_CREW.pdf/file

http://www.manofsteelchallenge.com/bonus/mos-main-manual.pdf

http://vandykestrength.com/files/Applying_Triphasic_Training_Methods_for_CSCCa_Final.pdf

http://www.mediafire.com/file/y6sa2lhza2hihse/Elliot_Hulse_-_KING.pdf/file

http://www.mediafire.com/file/kysd4t9f2kqwbi5/Critical_Bench_Program_2.0.pdf/file

http://www.mediafire.com/file/48zoy2xn6nxltcz/The_Critical_Deload_Routine_-_Critical_Bench.pdf/file

http://www.mediafire.com/file/80cx20c29uj0hql/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100_-_500lbs_start_weights.rar/file

http://www.mediafire.com/file/4u43rysceb18g0a/Conversations_With_ELITE_IRON_WARRIORS_-_CRITICAL_BENCH.pdf/file

http://www.mediafire.com/file/i4863t8m4n1ccp6/Ultimate_Progressive-Overload-Manual.pdf/file

https://www.mediafire.com/file/5dwxkmvssuar8am/Arm_Size_and_Strength__The_Ulti_-_Charles_R_Poliquin.pdf/file

https://www.mediafire.com/file/4ayjjwll5o2jjw9/How_To_Warm-Up_Properly_For_Str_-_Ryan_J._Mathias.pdf/file

https://www.mediafire.com/ file / m8n8uqcj8c5ctny / Nate_Harvey _-_ Conjugate_U.pdf / file

https: // www .mediafire.com / file / 3wn2ser4q80928y / EliteFTS _-_ Programs_That_Work_4_Vol_1.pdf / file

https://www.mediafire.com/file/3hurjr17fdbz13b/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding.pdf/file

https://www.mediafire.com/file/y2v2zgld0oai3sa/The_Grow_Stronger_Method_-_Elliott_Hulse.pdf/file

https://www.mediafire.com/file/ddhd55x6jfx1fxd/Eric_Lilliebridges_Deadlift_Cycle.pdf/file


https://www.mediafire.com/file/o8wyrzprarqc2ck/Eric_Lilliebridges_Squat_Cycle.pdf/file

https://www.mediafire.com/file/d6mjqtmwybu1qyi/Boris_Sheiko_-_Powerlifting_Foundations_And_Methods.pdf/file

https://www.mediafire.com/file/j4hmpgrh3x2y61p/Kazakhstan_Weightlifting_System_-_Ivan_Rojas.pdf/file


>>
Kathryn Hansen Rob 19/01/23(Wed)08:57 No. 26008

This Author has a very unique perspective on Binge/Stress Eating. Have posted both her books.

Brain Over Binge- Kathryn Hansen

https://anonfile.com/Ud7bw0rdb3/Kathryn_Hansen_-_Brain_over_Binge_Why_I_Was_Bulimic_Why_Conventional_Therapy_Didn_t_Work_and_How_I_Recovered_for_Good_2011_Camellia_Publishing_LLC_epub

The Brain Over Binge Recovery Guide by Kathryn Hanse

https://anonfile.com/Fa6bwdrfb0/The_Brain_over_Binge_Recovery_G_-_Kathryn_Hansen_epub


>>
Original+Funkmaster 19/01/23(Wed)09:40 No. 26010

>>26004

Thank you for your uploads.

Here's these for starters, will hunt down more and have them uploaded

https://anonfile.com/C8Kbw0r5bf/shredded_ops_-_John_Doe_pdf
https://anonfile.com/EdKaw4r5b8/John_Doe_-_Becoming_The_Bull_pdf


>>
Body By Wife Rob 19/01/23(Wed)10:13 No. 26012

These are the two books by James Fell of Body By Wife-

Lose It Right-

https://anonfile.com/t8S6war7b8/James_Fell_-_Lose_It_Right_A_Brutally_Honest_3-Stage_Program_to_Help_You_Get_Fit_and_Lose_Weight_Wit_epub

The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (released yesterday)-

https://anonfile.com/J8Sdw7r3bc/The_Holy_Sh_t_Moment_-_James_Fell_epub


>>
FMS Lardissimus 19/01/23(Wed)13:31 No. 26015

>>25990
Hope it helps, its all I have for FMS :) hopefuly I will be uploading so pretty cool EXOS stuff.

https://anonfile.com/n2Y4x8reb6/FMS-Level-1-Online-V1-3-21-2016_pdf
https://anonfile.com/vbY0x1reb7/Gray_Cook_et_al._-_Movement_FMS_2011_pdf


>>
Anonymous Anonymous 19/01/24(Thu)04:22 No. 26027
26027

File 154830015737.jpg - (349.23KB , 1300x1244 , grunge-weightlifting-stylized-vector-illustration-.jpg )

Hi I´m looking for this book from Travis Mash

https://www.mashelite.com/conjugate/


>>
tdlsu777 Anonymous 19/01/24(Thu)17:58 No. 26040

the jordan peters stuff is nothing but pictures of the books

here are the ones i have posted before. Would appreciate it if somebody posted extreme mass and extremely leaner

https://anonfile.com/ubD4Laf6b3/Trained_by_JP__Jordan_Peters__High-Frequency-Progressive-Overload.pdf

https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf

https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

tdlsu777@gmail.com


>>
tdlsu777 Anonymous 19/01/24(Thu)19:05 No. 26041

>>26037

Look at the Greyskull LCI program

Simply run it like this 3-4 days a week

Lift- one of the 4 main lifts run in LP style
superset with antoginist on upper body days
superset with an explosive movement that opens the hips on lower body days

for circuit- do 3-5 rounds of the following
squat variation
Press- alternate between vertical and horizontal
Pull-alternate between vertical and horizontal
abdominal exercise- optional

Interval- hit something for HiiT for 10 min or less

example
[img]https://i.imgur.com/vGxRSat.jpg[/img]

tdlsu777@gmail.com


>>
Kiv 19/01/24(Thu)22:05 No. 26047

anyone has this book?
Science and Application of High-Intensity Interval Training

https://www.amazon.com/dp/1492552127


>>
Indy 19/01/25(Fri)09:45 No. 26058

Anyone has one of the following?

LEAN HYBRID YOGA - Elliott Hulse https://www.strengthcamp.co/leanhybridyogachallenge

Guaranteed Shredded - Jay Campbell

Monk Mode - Victor Pride
https://boldanddetermined.com/monk-mode/


>>
gal101168 19/01/25(Fri)22:48 No. 26078
26078

File 154845291460.jpg - (11.62KB , 300x168 , images (1).jpg )

>>25979
The template is working for me. Here it is after I finished my first week on it and as you will see it updated itself.

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx


>>
Anonymous 19/01/26(Sat)08:57 No. 26084

>>26083
NIck Trigili Chest book..

https://anonfile.com/59A1H2r5b9/Nick_Chest_EBook_Full_pdf

Anyone has Straight from the underground from John Doe?


>>
Michael Ray Garvin Rob 19/01/26(Sat)13:07 No. 26093

>>26092
Jacked Athlete Training Manual - Michael Ray Garvin

https://anonfile.com/QaddJbr2bf/Jacked_Athlete_Training_Manual_-_Michael_Ray_Garvin_azw3

I tried to convert it to epub, but the converted file seems to be missing text and pages.

I suggest you download and install Calibre to read it -

https://calibre-ebook.com/

Will upload his other books as I find them.


>>
Michael Ray Garvin - Universal Athlete Original+Funkmaster 19/01/26(Sat)13:38 No. 26096

>>26094

Here you go my friend, I bought this just for you. This is the latest book available on Amazon. Thanks for your uploads.

https://fil.email/2GVctJ51


>>
Latif Thomas Skrux 19/01/26(Sat)18:30 No. 26105
26105

File 154852380368.png - (14.01KB , 200x71 , DrghsQQaQ1PhBsE4.png )

>>26104
Do you have any programs from latif Thomas
https://www.completetrackandfield.com

Please upload

If anyone have this guy program please upload

Thanks in advance


>>
RP mass gain templates Petri 19/01/26(Sat)20:15 No. 26109

File removed. - ( )

https://anonfile.com/s4zaL4rebe/MMG_04_160_lbs_pdf
https://anonfile.com/09zfL3r5be/MMG_06_pdf
https://anonfile.com/77z6L4r3ba/MMG_07_1_pdf

I am missing MMG_05, if anyone has this to share that would be great.
Thank you


>>
TIM HENRIQUES BOOKs the___doc 19/01/26(Sat)20:57 No. 26110

hi, anyone got "All About Powerlifting" and "All About Program Design" and "NPTI's fundamentals of fitness and personal training" by Tim Henriques?

https://goo.gl/ZhohiJ


>>
High Carb Fat Loss Rob 19/01/27(Sun)03:46 No. 26116

Anyone have High Carb Fat Loss by Rusty Moore?

https://highcarbfatloss.com/


>>
Athlean-XX Women Anonymous 19/01/27(Sun)10:03 No. 26126

Anyone can upload Athlean-XX Women?

Here is Train like Bane:
https://anonfile.com/a7DdOer1b3/Bane_pdf

I will upload Ultimate Arms or Beaxst or Breakout or Hollywood Muscle PDF if I get Athlean-XX Women.


>>
nick tumminello Skrux 19/01/27(Sun)14:51 No. 26134

File removed. - ( )

True Muscle Trainer: 9 Weeks To Elite Fitness

https://fil.email/5WQ2rtH4


>>
Dorian Yate's Blood and Guts Original+Funkmaster 19/01/27(Sun)17:28 No. 26141

>>26134

Putting that program together ripping and making those files, along with some other editing tasks, cost me a romantic night, I my wife will never let me forget it either lol

Here's Dorian Yate's Blood and Guts program I started too that night, I soon made up for it though :D

https://anonfile.com/Vdsev9k5b7/Dorian_Yates_Blood_Guts_6_week_Program_Overview_and_Workout_Guide_pdf
https://anonfile.com/y5wfv2k1b4/Dorian_Yates_Blood_Guts_Program.part3_rar
https://anonfile.com/j1y8v7k4b0/Dorian_Yates_Blood_Guts_Program.part2_rar
https://anonfile.com/kby6v4k7bb/Dorian_Yates_Blood_Guts_Program.part1_rar
https://anonfile.com/9by9vekabc/Dorian_Yates_-_Blood_Guts_6_Week_Trainer_avi


>>
David Laird Phase & Power Effect Original+Funkmaster 19/01/27(Sun)18:34 No. 26145

>>26142

Anonfile worked just fine for me when checking, downloaded in minutes. I have upped the files to somewhere else for you to try:

https://www.filemail.com/d/eytntmanaiwllei


>>
Athleanx Total beaxst & breakout Skrux 19/01/28(Mon)02:24 No. 26154
26154

File 154863866222.png - (38.26KB , 600x262 , Speed-Doctor-Logo-Half-copy.png )

I have athleanx total beaxst & breakout program pdf only
Gold medal bodies all programs


https://www.speeddoctor.com/speed-programs/

If anyone send me this program I will upload

Thank you ❤


>>
Kai greene programs Ely 19/01/28(Mon)03:02 No. 26155

Funkmaster just to let you know i already bought the calf program and universal mass 6 weeks as well.
https://anonfile.com/laKdT6r7b7/Kai_Greene_rar


>>
FemaleFitGuides 19/01/28(Mon)06:41 No. 26160

>>26156

With I could help you out a little bit more, but all I have is Legendary Flexibility

https://anonfile.com/NeveU7r1be/Jujimufu-Legendary-Flexibility_pdf


>>
Original+Funkmaster 19/01/28(Mon)08:19 No. 26161

>>26155

>>26158

Looks like we all got something the some, i went to sleep before I got the chance to upload. Oh well maybe the others who are here and yet to contribute to the group can shell out a $ or 79p can buy what's not been bought yet. We shall see if anyone does then we know for future offers.


https://anonfile.com/a8TeUar7bb/Kai_Greene_-_The_Insatiable_Bulk_pdf
https://anonfile.com/g0TfUer7bd/Kai_Greene_-_Call_of_The_Calves_pdf
https://anonfile.com/tcT0U2r0bc/Kai_Greene_-_competition-prep-kai-greene-_pdf
https://anonfile.com/47TeUcr8bc/Kai_Greene_-_Transform-ebook_pdf
https://anonfile.com/P9TfU8rbb6/Kai_Greene_-_Hunt_For_The_Hamstring_pdf


>>
Original+Funkmaster 19/01/28(Mon)08:50 No. 26162

>>26156

Here's thiese so far, you're going to have to tempt what others are available from your long list with a little contribution to the site from yourself.

https://anonfile.com/a0daVbr8b3/Powerful_Mobility_Corrective_Exercises_for_Better_Perfor_Joint_Health_-_Chad_Waterbury_-_Sep_2017_-_Croker2016_pdf

https://anonfile.com/YbdfVcr5bc/Science_and_Practice_of_Strength_Training_Second_Edition_Vladimir_M._Zatsiorsky_William_J._Kraemer_pdf


>>
Oxygen Advantage / Buteyko Original+Funkmaster 19/01/28(Mon)16:53 No. 26172

>>26170

Got these for starters, as Skrux has stated, we've got Training = Rehab. Have you got anything not posted previously to upload yourself?

https://anonfile.com/AdBfX3r9bd/The_Oxygen_Advantage_-_The_Simple_Scientifically_Proven_Breathing_Techniques_for_a_Healthier_Slimmer_Faster_and_Fitter_You_-_Patrick_McKeown_-_2015_-_0062349457_epub

AudioBook
https://anonfile.com/K0G2Xcr5b3/Close_Your_Mouth_-_Buteyko_Method_for_Perfect_Health_-_Patrick_McKeown_rar


>>
bp 19/01/28(Mon)17:39 No. 26175

Here are all 24 books. The current 23 + Turn Your Fat Burning Up..

https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip


>>
tdlsu777 Anonymous 19/01/28(Mon)20:37 No. 26180

so i know nobody requested these but I thought I would share. I personally paid 800 for the cpps football course. This is all of defrancos stuff i have. I am requesting any of the programs from insider site be posted including the rest of goliath or any of the programs from diesel sc. I dont request much very often

https://anonfile.com/B41aY9rebb/Defranco_Programs_zip
https://anonfile.com/6a27Yar2b4/Module_2_Managing_In-Season_Stress_and_Recovery_-_CPPS_Academy_TS
https://anonfile.com/H825Y3r7b8/Module_1_CPPS_Football_Certification_Philosophy_with_Yearly_Plan_-_CPPS_Academy_TS
https://anonfile.com/0e38Yercb1/back-assault-warm-up_mp4
https://anonfile.com/4d32Y8rdb3/Module_3_Breathing_Resets_for_Optimal_Recovery_-_CPPS_Academy_TS
https://anonfile.com/Aa32Y2r9b9/back-assault-workout_mp4
https://anonfile.com/g348Y7rdb2/Resources_zip
https://anonfile.com/k648Y9r1b7/Module_4_Advanced_Breathing_Protocols_for_Restoration_-_Brian_MacKenzie_-_CPPS_Academy_TS
https://anonfile.com/204eYdr0ba/Module_7_Advanced_Shoulder_Rehab_Warm-up_Protocols_-_Donnie_Thompson_-_CPPS_Academy_TS
https://anonfile.com/I647Y9r4be/Module_9_Optimal_Hydration_Strategies_for_Camp_-_CPPS_Academy_TS
https://anonfile.com/Pc4aY6r8b4/Module_5_Critical_Mobility_Strategies_for_Football_Players_-_CPPS_Academy_TS
https://anonfile.com/M95fYcr3b7/Module_12_Strength_Training_for_the_Neck_-_Mike_Jolly_-_CPPS_Academy_TS
https://anonfile.com/zc7bY9r1b7/Module_8_Advanced_Ankle_Foot_Restoration_Protocols_-_Donnie_Thompson_-_CPPS_Academy_TS
https://anonfile.com/xb8aY0r2b7/Module_6_Ageless_Athlete_Movement_and_Training_for_a_Longevity_-_Steve_Maxwell_-_CPPS_Academy_TS
https://anonfile.com/h891Y5rdb8/Module_10_Strength_Fundamentals-_Master_the_Big_3_Barbell_Lifts_-_CPPS_Academy_TS
https://anonfile.com/1c9eY4r0b4/Module_16_Overview_of_the_Combine_Tests_-_CPPS_Academy_TS
https://anonfile.com/Jd98Y6r3b6/Module_15_Top_Real_World_Agility_Drills_-_CPPS_Academy_TS
https://anonfile.com/Pc9aY2rdbb/Module_14_Top_8_Acceleration_Drills_-_CPPS_Academy_TS
https://anonfile.com/p6AfY8rbbf/Module_11_The_Best_Supplemental_Lifts_to_the_Big_3_Barbell_Lifts_-_CPPS_Academy_TS
https://anonfile.com/31A9Y5rdb2/Module_18_40-Yard_Dash_Original_-_CPPS_Academy_TS
https://anonfile.com/F6A0Ybr1b5/Module_19_40-Yard_Dash_with_Updated_Stance_-_CPPS_Academy_TS
https://anonfile.com/JbA2Ydr0b3/Module_17_Linear_Speed_Analysis_Acceleration_vs._Max_Velocity_Sprint_Mechanics_-_CPPS_Academy_TS
https://anonfile.com/j9BdYcr5bb/Module_20_The_Vertical_Jump_-_CPPS_Academy_TS
https://anonfile.com/n5BfYardb7/Module_22_The_3-Cone_Drill_-_CPPS_Academy_TS
https://anonfile.com/t5B5Y9r9b9/Module_21_The_20-Yard_Shuttle_-_CPPS_Academy_TS
https://anonfile.com/3bB0Y1r6b7/Module_25_The_Broad_Jump_-_CPPS_Academy_TS
https://anonfile.com/4eBfY2rcbc/Module_24_The_Bench_Press_with_Updated_Philosophy_-_CPPS_Academy_TS
https://anonfile.com/LdB0Y9rebe/Module_28_The_Importance_of_Neutral_Priming_for_Performance_-_CPPS_Academy_TS
https://anonfile.com/39CdYcr6b2/Module_27_Outfitting_Your_High_School_Collegiate_Pro_Weight_Room_-_CPPS_Academy_TS
https://anonfile.com/I7C4Ycr3bd/Module_29_Developing_Effective_Warm-up_Protocols_for_Training_vs._Game_Time_-_CPPS_Academy_TS
https://anonfile.com/T2C8Y7r4be/Module_23_The_Bench_Press_Original_-_CPPS_Academy_TS
https://anonfile.com/4dD5Yfrfba/Module_26_Strategies_for_Effectively_Training_Large_Groups_-_CPPS_Academy_TS
https://anonfile.com/D8D0Y8r3bb/Module_30_Practical_Energy_System_Training_for_Football_Special_Strength_MANUAL_-_CPPS_Academy_TS
https://anonfile.com/HaDdY3r5b4/Module_31_Football_Conditioning_Favorites_-_CPPS_Academy_TS
https://anonfile.com/M2D4Y7r3b7/Module_32_Regressions_and_Progressions_Protocols_for_Optimizing_Workouts_-_CPPS_Academy_TS
https://anonfile.com/6cE9Y4r7b6/Module_34_Bonus_Sample_Training_Week_for_Combine_from_COMBINE_DVD_-_CPPS_Academy_TS
https://anonfile.com/D1EaYarcb6/Module_33_Programming_Considerations_for_Quarterbacks_-_CPPS_Academy_TS
https://anonfile.com/WcEbY9r8b6/Module_35_Bonus_In-Season_Full_Body_Recovery_Workout_-_CPPS_Academy_TS
https://anonfile.com/5fF2Y7r8b9/Module_13_Improving_Speed_and_Acceleration_for_Team_Sport_Athletes_-_CPPS_Academy_TS
https://anonfile.com/s4G4Ybr4b9/Module_36_Bonus_Horsepower_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/w4GfY4rbb2/Module_38_Bonus_Brute_Strength_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/19G9Y3rdbf/Module_37_Bonus_Game_Speed_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/x4IcYbrdb9/Module_39_Bonus_Pro_Maker_2.0_Warm-up_Workout_-_CPPS_Academy_TS


tdlsu777


>>
Larry Wheels Programs Chrisssss 19/01/28(Mon)22:36 No. 26184

Does anyone have any copies of the Larry wheel programs. Was curious about buying the bundle program or more depending on how they look. Also interested in diet program too..

https://www.larrywheels.com/programs/

Any help is greatly appreciated


>>
KIZEN Bulk/Cut w/ Eric Helms Swolemaster Pec 19/01/29(Tue)05:18 No. 26197

>>26193

Reupload individually as 7z archives. (Get 7-Zip already, Grampa)

Bulk
https://anonfile.com/R5p1a3s4b6/Bulking_-_KIZ_7z

Cut
https://anonfile.com/j3r3a0scbd/Cutting_-_KIZ_7z

Description:
Both Folders contain word files for males & females videos about the topic and excel spreadsheets to calculate your macros (protein, carbs, fats = total calories) progressively.


>>
Larry wheels Ely 19/01/29(Tue)06:05 No. 26198

https://anonfile.com/ocz7a3sbbc/Larry_Wheels_zip

like i said im only missing the overhead program


>>
The Squat Bible_ The Ultimate G - Aaron Horschig .epub Demi 19/01/29(Tue)07:12 No. 26199

https://anonfile.com/ceD6aes9bb/The_Squat_Bible_The_Ultimate_G_-_Aaron_Horschig_Love_Croker2016_epub


>>
New kai greene chest program Ely 19/01/30(Wed)00:06 No. 26219

https://anonfile.com/a1u8f7sbb2/chest-2.0_pdf


>>
Kai Chest 2.0 Original+Funkmaster 19/01/30(Wed)00:11 No. 26220

>>26175

I'm a sucker for giving in to marketing emails offering a 'newly released' book :D

https://www.filemail.com/d/whgftkvvtqnwiie


>>
John Barban Bhaloo 19/01/30(Wed)11:40 No. 26239

Hello Peeps, I am looking for the undermentioned programs by John Barban.

1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase

I have added the IXP Manual from John Barban

https://anonfile.com/qcfbics3bf/IXP_WORKOUT_MANUAL_pdf


>>
Hannah Eden Original+Funkmaster 19/01/30(Wed)14:03 No. 26242

>>26241

I ripped the triple seven program a while back, https://www.bodybuilding.com/workout-plans/about/triple-threat-4-week-fitness-plan

Will have to dig it out when I get back home.

When I get time I will signup again and make copies of a few more programs


>>
Reply to 2606 and 26183 Anonymous 19/01/30(Wed)18:18 No. 26249

Here is some stuff I found on my computer but I will upload more stuff later today

Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related

Also looking for Thibarmy stuff

Parisi Method
https://anonfile.com/Iau5j5sbb2/Parisi_Method_avi

Defranco Stuff
https://anonfile.com/od14jds3b9/Joe_DeFranco_-_Super_Strength_avi

Eric Cressy Grip Expert
https://anonfile.com/n0hfk1s9bc/Grip_Expert_zip

Mike Robertson & Eric Cressey - Magnificent Mobility
https://anonfile.com/6b08j7s3bb/Mike_Robertson_Eric_Cressey_-_Magnificent_Mobility_avi

No Bull Speed Manual
https://anonfile.com/m6rej3s6b3/No_Bull_Speed_Manual_pdf


>>
tdlsu777 Anonymous 19/01/30(Wed)18:31 No. 26250

here is most of the building the gymnastics body program

https://anonfile.com/G3j3kds2bf/Building_the_Gymnastic_Body-20190128T211648Z-001_zip


tdlsu777


>>
trunks!Zjymqf18QQ 19/01/30(Wed)18:37 No. 26251

>>26247
Here’s another one.

https://anonfile.com/Ybock7s1bd/_Robert_Schleip_fascia_in_sport_and_movement_pdf


>>
2586 Anonymous 19/01/30(Wed)18:53 No. 26253

Wim Hof Method

https://drive.google.com/drive/folders/17Pq9hDBzymSlZVVK1qH6RAGbHKTPuVQ3?fbclid=IwAR22ZEsWrJjHfGWBcV3FGkc6v823Pr4NLfTF8anMA0MNzzjWQLuG6CI4O8E

Would love to see any rehab/functional based stuff or CHarlie Wein

Or anything THibarmy and whatever else people think is good stuff


>>
Fascia Lardissimus 19/01/30(Wed)19:03 No. 26254

>>26247
https://anonfile.com/t6u9kbs5b9/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_2_The_Lower_half_of_body_pdf

https://anonfile.com/14u6k3saba/Clair_Davies_Amber_Davies_David_G._Simons_-_The_Trigger_Point_Therapy_Workbook_pdf

https://anonfile.com/32uekcsfb3/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_1_The_Upper_Half_of_Body_pdf

Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.


>>
tdlsu777 Anonymous 19/01/30(Wed)19:16 No. 26257

GOLD Medal Bodies

here is the GMB programs

https://anonfile.com/m3wbkas0b5/GMB_zip


>>
Bodybuilding Beyond Basics excel files DARED3ViL 19/01/30(Wed)20:07 No. 26263

>>26240
https://anonfile.com/h9Cak2s3b0/Alberto_Nun_z_zip


>>
Colossus Anonymous+!puU58fdiFo 19/01/30(Wed)20:38 No. 26264

https://anonfiles.com/N6J0kfs7b0/J.M._Project_Col_pdf


>>
Brett Bartholomew's Conscious Coaching the___doc 19/01/30(Wed)21:54 No. 26269

Anyone got this book?

Conscious Coaching: The Art and Science of Building Buy-In

https://goo.gl/eGekdy

I got it as kindle unlimited, I returned it to read another and now I would like to read it, I have paid for it


>>
tdlsu777 Anonymous 19/01/30(Wed)23:02 No. 26271

here is the thibarmy stuff. everything except the bootcamps and diets. Also only partial on one certification.

all the programs have the videos included except for conjugate and powerbuilding. this is way more stuff included than last time i posted the programs

https://anonfile.com/g8q5l6s9b5/Thib_Army_zip

if you want the bootcamps or diets, email me and we can trade.

tdlsu777@gmail.com


>>
Charlie weingrof Skrux 19/01/30(Wed)23:49 No. 26274

Here is Charlie weingrof rehab training


https://drive.google.com/folderview?id=0B4ihFwJcCRkEUjRMWXFKWmdIMFU


Good upload guys ❤


>>
Anonymous 19/01/31(Thu)00:23 No. 26277

Eric Cressy
Building the Efficient Athlete
https://anonfile.com/H3cdlfs2ba/Building_the_Efficient_Athlete_zip


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)11:18 No. 26295

>>26281

I know its not the diet, but at least its something ;)
https://anonfiles.com/nbdboas0be/diet_christian_thibaudeau_take_on_it_pdf


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)12:41 No. 26301

>>26286
>>26286
https://anonfiles.com/S3zcocs3bc/Gold_Medal_Bodies_-_Parallettes_Two_zip
for your collection :)


>>
Trap Bar Training 2 Rob 19/01/31(Thu)13:48 No. 26304

>>26291
Could only get this for now. Will upload the others as I can buy/find them.

Trap Bar Training Book 2 - John Wood

https://anonfile.com/UfU5ocsdb6/Trap_Bar_Training_Book_2_-_John_Wood_epub


>>
Tactix Anonymous 19/01/31(Thu)13:52 No. 26305

Since Skrux only talks and requests while posting everything we already have ( and trading via email ), here is spec tactix https://abu-ahmed-alnumani-4.filemail.com/d/zfecxvzfsndvjgd . It would be nice to stop bein selfish and post everything you have thats not already here and not be like : "Il post if you post" or "After you post il send you via email"


>>
Rob 19/01/31(Thu)14:59 No. 26318

>>26307
Found another!

The Conditioning Handbook - Brian Jones

https://anonfile.com/bcsap8s6b9/The_Conditioning_Handbook_-_Brian_Jones_epub


>>
Anonymous 19/01/31(Thu)15:18 No. 26320

>>22341
https://anonfile.com/kax3pcseb9/AthleanX_-_Special_TactiX_zip
There you go. And YES I CAN UPLOAD NXT,will do it soon but cant right now.
Now does anyone have Athlean SHRED pdf or AX1 pdf?


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)15:49 No. 26323

>>26303
theres a corrupt video file
its in exercises / single arm lever

here it is

https://anonfiles.com/5fsfpds4b6/01-Progression_1_mp4


>>
Anonymous 19/01/31(Thu)18:52 No. 26332

looking for gains lab stuff

https://www.thegainslab.com/engine

tom.bishop.wa@gmail.com


>>
Shredded By Science (SBS) Academy Original+Funkmaster 19/01/31(Thu)20:05 No. 26335

>>26273

Try this, its almost 600MB full of PDFs of handouts and slides. No videos in this archive but if anyone does have any videos hopefully they'll post them or the complete course up.

https://anonfile.com/59z0bej7bb/sbs_academy_7z


>>
Anonymous 19/01/31(Thu)21:57 No. 26336

Anyone have this book
https://dammarha.com
Thanks in advance


>>
Katie Sonier Original+Funkmaster 19/02/01(Fri)00:46 No. 26339

>>26337

Here you go, ebooks of all 3 programs you requested

https://www.filemail.com/d/dbjvegzjvybnacq

One good deed deserves another, please contribute/share back to the forum by posting something new or that has been requested by other users.


>>
26293 dinomarino 19/02/01(Fri)02:30 No. 26342

>>26293

https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4

I have this, I'll appreciate microcycles and macrocycles, thank you.


>>
Jeff Nippard Complete Collection Hello_World 19/02/01(Fri)02:42 No. 26344

Here you go. All the books released by Jeff Nippard till date.

https://anonfile.com/1dq4sdsfb5/Jeff_Nippard_rar


>>
FemaleFitGuides 19/02/01(Fri)03:51 No. 26348

>>26346

Here is Elizabeth Zaks Booty Builder
https://anonfile.com/ta1cs6sdbf/EZBootyBuilder_pdf


Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide?


>>
FemaleFitGuides 19/02/01(Fri)04:24 No. 26350

>>26349

As a female power lifter and CPT, I have a huge collection of female guides. These are a few that I have liked using as part of my female clients' routines. Just keep in mind that the the best booties, like abs, are made in the kitchen. You need a caloric surplus for any of these to work for you.

I buy Ashley Horner guides like hot cakes! I love to follow them myself and they are a great challenge. This is her supplemental booty guide. You still need a full body routine on top of using this guide for best results: https://anonfile.com/bc6dsbs9bc/ashley-horner-sweet-cakes_pdf

Bret Contreras's Strong Curves. It's been posted here before and you can find it in the archives. Hands down this is the only guide you will ever need. Glutes are his thing. Booty by Bret is also great for beginners. That's subscription based (don't have the full set just yet to upload it).

Dannibelle's original Home Grown Booty. I don't have the updated version, but this is a pretty great guide to get you started in the comfort of your own home if you're intimidated at the gym. Easily adaptable to the gym when you get comfortable with it too! https://anonfile.com/vf7cs4s5b7/Home-Grown-Booty_pdf

Jeff Nippard's Glute Hypertrophy is a really great full body program with emphasis on the glutes. His full collection was just uploaded so I won't reupload it here.

That's a pretty good started list. As you get more into lifting you really won't need a guide anymore. You'll just kinda know what works for your body at that point. But Strong Curves. That is such a good reference manual I cannot praise it enough.


>>
MASS Research Review V3 Issue 2 All Files I.M.Flecther!xApGENLw4I 19/02/01(Fri)07:08 No. 26359

Fresh'n Hot for you guys.
This months' Video Seris are very useful so I upload it earlier than usual.
---
Also Gald to see so much valuable/new stuff got shared here.
'specially kudos to funkmaster and tdlsu777, you guys are real thread savers(Of courese also kudos to anyone who shared stuff here, all of you make this thread alive)
-----
I'll reupload Kabuki strength videos and some Mike Reinold Inner circle videos recently.

Pdf:
https://anonfile.com/lfa7tcs3b2/MASS_Vol_3_Issue_2_pdf
Audio roundtables:
https://anonfile.com/P2e3t2s5b1/MASS-Vol3-Issue2-Audio_zip
Videos:
https://anonfile.com/G8g1tds5b8/I_2.part1_rar
https://anonfile.com/zdfdt3sebd/I_2.part2_rar


>>
Bayesian Course !ujei.ONxyU 19/02/01(Fri)07:48 No. 26360

https://anonfile.com/y7oftfs8b2/Menno_Henselmans_-_Bayesian_Bodybuilding_zip

Let us know if this works.

Still looking for RP's MMG_08


>>
My Contribution Bhaloo 19/02/01(Fri)09:09 No. 26363

Hello Peeps, I have been on this forum for not very long, however i am loving it. The amount of information being shared is phenomenon. I myself want to contribute to this lovely forum and here is what i have. Enjoy and have a great day.

https://anonfile.com/96C1t1s1bf/Mike_Israetel_-_The_Renaissance_Diet_pdf
https://anonfile.com/M9C2t9s3b3/David_Laid_DUP_pdf
https://anonfile.com/D5Cct7s9b0/man2.0_pdf
https://anonfile.com/3cCat8s5bf/Ab_Training_Manual_pdf
https://anonfile.com/g6C8t1sab4/The-Warrior-Diet-Fat-Loss-Plan_pdf
https://anonfile.com/h0C6t1s2b0/The_Anabolic_Diet-DiPasquale_pdf
https://anonfile.com/i1Catbscb5/The_Abs_Diet_-_David_Zinczenko_pdf
https://anonfile.com/e4Cet4s2b7/The_52_Diet_Book_Feast_for_5_Days_a_Week_and_Fast_for_2_to_Lose_Weight_Boost_Your_Brain_and_Transform_Your_Health_by_Kate_Harrison_epub
https://anonfile.com/a1Cdtfs1b6/Stubborn_Fat_how_to_get_rid_of_it_rtf
https://anonfile.com/f7C0t7s3b3/Ori_Hofmekler_-_The_Warrior_Diet_pdf
https://anonfile.com/dbCet7sdb5/Ori_Hofmekler_-_Maximum_Muscle_Minimum_Fat_-_The_Secret_Science_Behind_Physical_Transformation_-_2003_pdf
https://anonfile.com/r2C0tescbf/Mike_Mentzer_-_Heavy_Duty_Nutrition_pdf
https://anonfile.com/XcBct4s3b2/Mass_Diets_and_workout_plan_pdf
https://anonfile.com/UdBbtasfbd/Lyle_McDonald_-_The_Ultimate_Diet_2.0_pdf
https://anonfile.com/Z9Bftdsdb1/Get_Beyond_Ripped_In_12_Weeks_The_Machine_Way_DF_EBOOK_pdf
https://anonfile.com/Y3B4t8s0b3/Everything_You_Wanted_To_Know_About_Fat_Loss-Aceto_pdf
https://anonfile.com/SfC4tbscbc/A_Man_s_Guide_to_Muscle_and_Strength_2011_pdf
https://anonfile.com/C2D9t9sabf/Charles_Poliquin_-_The_Poliquin_Principles_pdf


>>
Strength&Conditioning Research Digest Issue Feb I.M.Flecther!xApGENLw4I 19/02/01(Fri)09:50 No. 26367

This month's Issue of SCR
https://anonfile.com/32O4t5sbb6/SCR_February_2019_pdf


>>
Original+Funkmaster 19/02/01(Fri)13:45 No. 26377

>>26376

Here you go Rob

https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf

https://anonfile.com/mat8vbs3bf/Visual_Impact-Frequency-Training_pdf

If you've got anything from either author can you post them up, esp Drew. Thanks


>>
kobe666 19/02/01(Fri)14:07 No. 26378

hello guys this is my contribution
athlean ultimate arms https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS
looking for calaithletics weighted program


>>
Big and Strong Without Steroids Rob 19/02/01(Fri)14:24 No. 26379

>>26322
Managed to get it!

- Big and Strong Without Steroids- Yuriy Oliynyk

https://anonfile.com/j44evcs5b2/Big_and_Strong_Without_Steroids_-_Yuriy_Oliynyk_epub


>>
Rob 19/02/01(Fri)14:52 No. 26381

>>26377
Thanks for the two programs.

Here's some other Visual Impact Stuff I had-

- Visual Impact For Men
https://anonfile.com/P3Eev5s0bb/Visual_Impact_Muscle_Building_pdf

- Visual Impact For Women- Full Program
https://anonfile.com/f0A5v0s6bd/Visual_Impact_For_Women_zip

- Visual Impact Cardio- Only the Main Guide
https://anonfile.com/V4C7v0s6bb/Visual_Impact_Cardio_pdf

- Abs Blueprint
https://anonfile.com/31E7v6sdbb/Abs_Blueprint_pdf

Sadly, dont have anything by Drew Baye


>>
The Strength Faction Rob 19/02/01(Fri)15:06 No. 26382

This is some stuff on Program Design by The Strength Faction -

https://anonfile.com/Y9G1vfs1ba/Members_Area_txt

Due to the size of the program, I have added a txt file that contains the link to the memebers area page.

You can download both the Videos and the Ebooks from the page.

Eric Cessey is a knowledgeable guy, so this should be good.


>>
Anonymous 19/02/01(Fri)15:47 No. 26386

>>26379
Thanks
Here are two guides
https://anonfile.com/Efccw2s7b7/Lauren_Findley_4_Week_Shoulder_Program_pdf

https://anonfile.com/I2cbw7s4bd/Lauren_Findley_4_week_Arms_Guide_pdf

Other requests

-A Workout Routine - The Best Workout Routines
-The Intuitive Eating Workbook -Evelyn Tribole,Elyse Resch
-Lauren Findley 4 Week Leg Program


>>
freekarol 19/02/01(Fri)16:32 No. 26389

>>26383
HideMyAss(https://www.hidemyass.com/proxy) is good for browsing websites that are blocked. In my case it's stupid EU GDPR... But for downloading files, paying is needed. Free VPN services usually have download limit per montth. 1GB/month is the highest I saw: TunnelBear VPN.


>>
tdlsu777 Anonymous 19/02/01(Fri)17:10 No. 26391

thibarmy pdf's only, no videos. I posted all of this before, the videos were new, that is why i was trying to do those

https://anonfile.com/e16dw5s2be/Thib_Army_Programs_PDFs_zip

tdldu777


>>
Athlean Inferno Size EfeJota 19/02/01(Fri)17:37 No. 26392

Hi guys! Thanks for the great uploads.

Here's my humble contribution.

PDFs of Inferno Size
https://anonfile.com/25G1w8s2b6/01infsize-148515f65d5-148515_zip


>>
Anonymous 19/02/01(Fri)21:10 No. 26402

>>26401
https://anonfile.com/U7G1d1p5b9


>>
Original+Funkmaster 19/02/01(Fri)23:17 No. 26408
26408

File 154905947854.jpg - (516.88KB , 1342x416 , Triple Threat Logo.jpg )

>>26377

Triple Threat Workout Program (Bodybuilding.com)(Hannah Eden)
https://www.filemail.com/d/asmknvzrorqqknm

When I get time I will rip a few more programs from the site.

>>26382

Thanks Rob, should be a good read and watch. I've downloaded the books and videos (2.39 GB) and uploaded them to : https://www.filemail.com/d/caxgsswvoplamub


>>
Back Mechanic Original+Funkmaster 19/02/01(Fri)23:45 No. 26411

>>26410

Here's BAck Mechanic, Gift of Injury is print format only which I believe is yet to scanned

https://www.filemail.com/d/kjqypvlryjodcow


>>
living large: jay cutler's 8 week mass building trainer Abid 19/02/02(Sat)03:59 No. 26414

hi good people! could any of you upload jay's living large programme from bodybuilding.com? thanks in advance! :)

here`s the link: https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer


>>
Superhero Shredding Rob 19/02/02(Sat)07:03 No. 26418

Superhero Shredding by keith Lai
https://anonfile.com/8aL4z2s9bb/Superhero_Shredding_pdf


>>
nXt Lamo 19/02/02(Sat)21:07 No. 26439

https://anonfile.com/V5g6A9scb2/workout_zip
Athlean nXt. Ty again guys


>>
Kai Greene Back 2.0 Original+Funkmaster 19/02/02(Sat)23:43 No. 26444

>>22341

Just received more marketing temptation for the newly released Kai Greene back 2.0 so I couldn't ignore it now could I

https://anonfile.com/u4I8Afs1b5/Kai_Greene_-_Back-2.0_pdf


>>
Anonymous+!puU58fdiFo 19/02/03(Sun)05:44 No. 26449

>>26440
Is this what ur looking for ??
https://anonfiles.com/x0UcBds9b2/Inf._shred_pdf_rar


>>
Anonymous+!puU58fdiFo 19/02/03(Sun)05:47 No. 26450

>>26445
Is this what ur looking for ??


https://anonfiles.com/20V4B6s2bd/Beginner_s_guide_to_weightlifting_Juggernaut_pdf


>>
FemaleFitGuides 19/02/03(Sun)21:46 No. 26471

>>26468

Here is Monolith by Ashley Horner

https://anonfile.com/AdP2G4s0bb/ashley-horner-monolith_pdf

Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide or Greg Plitt's MFT28 from bodybuilding.com? Honestly any of the bodybuilding.com full programs would be helpful


>>
ASPIRING PERSONAL TRAINERS MISTA+CHOW 19/02/04(Mon)07:20 No. 26486

Like I said I'd post and thanks to Rachid from this forum for helping me convert it to this link
I have a lot of other study guides and materials from the direct site of NASMS package but it would just confuse everyone as to what to study since they overcomplicate everything. This is the best study guide because you won't need the book and it covers EVERYTHING you need to know and doesnt focus on minut details like the other ones did and I've given it to several people and they pass with flying colors

https://anonfile.com/t844Hbsdbf/NASM-CPT-Prep-PDF_pdf


>>
new new 19/02/04(Mon)08:16 No. 26488

>>26467
can you please upload the One Man One Barbell stufff and The Garage Gym Athlete Jerred Moon

heres

Classic Heavy-Light-Medium
https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf

The KSC Texas Method
https://anonfile.com/W6QeIbsab3/The_KSC_Texas_Method_pdf


>>
Reverse Dieting 19/02/04(Mon)09:26 No. 26489

>>26478
>>26477

Try this its is longer with 93 pages

https://anonfile.com/Adi6Jas9bf/Reverse_Dieting_-_Sohee_Lee_Layne_N_pdf


>>
26500 skillz 19/02/04(Mon)12:16 No. 26503

https://anonfile.com/hfT0Jas8b5/SmittyStuff_zip


>>
Anonymous+!puU58fdiFo 19/02/04(Mon)17:55 No. 26527

>>26465
Found this package
https://anonfile.com/Ab54L5s1b2/One_Man_One_Barbell-Jerred_Moon_rar


>>
Anonymous+!puU58fdiFo 19/02/05(Tue)09:42 No. 26544

>>26536
https://anonfile.com/o5ffPfs0bc/ToTiS_-AB_rar


>>
Kris Gethin 12 Week Muscle Building Trainer Unmask Fitness 19/02/14(Thu)14:46 No. 26573

>>26566

Have Fun Mate ! ! !

Kris Gethin 12 Week Muscle Building Trainer

Promo | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=vUK1B9wCGko

Program Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=S4kMG7uRDNE

Training Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=Wy5QECAbCyA

Nutrition Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=KGmJDO97FyE

Supplement Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=qw6HnNwesFc

Day 1 to Day 84
https://www.youtube.com/playlist?list=PLdLkKASMSEZKiUDZwPvxCR_mil20gHzcQ

Training Logs:
https://anonfile.com/Ofc6S4tdb5/Kris_Gethin_12_Week_Muscle_Building_Trainer_zip


>>
terron beckham & Athlean X Ely 19/02/14(Thu)16:32 No. 26576

all athlean x programs - https://mega.nz/#F!kM1iXSqQ!tdRGsB242jKN8iHh1Ry8pw

All terron Beckham - https://mega.nz/#F!RQ1UkK7C!7ZOBHjpEMGm7qyd0KpohNQ


>>
Cann Cann 19/02/14(Thu)18:35 No. 26578

Can somebody upload Precision Powerlifting Systems: Training Manual by Kevin Cann .

heres

How to Train With Joe Kinney’s Secret Weapon Grip Machine Volumes I & II - John Wood & Joe Kinney
https://anonfile.com/rerfT6tab6/How_to_Train_With_Joe_Kinney_s_Secret_Weapon_Grip_Machine_Volumes_I_II_-_John_Wood_Joe_Kinney_pdf

Strong Arm Tactics Training and Technique in Competitive Armwrestling - James Retarides
https://anonfile.com/zbr1Tct8ba/Strong_Arm_Tactics_Training_and_Technique_in_Competitive_Armwrestling_-_James_Retarides_pdf


>>
Lost Breeds 8 week shred Joseph Theys 19/02/14(Thu)21:18 No. 26584

Does anybody have the Lost Breeds 8 week shred in pdf form?? Link to pdf https://www.thelostbreed.com/collections/frontpage/products/8-week-shred-program.


>>
BBM The Bridge 1.0 Anonymous 19/02/14(Thu)21:22 No. 26586

https://anonfiles.com/t3d2Ueteb6/The_Bridge_1.0_xlsx

This is the free BBM program The Bridge 1.0.
It is normally just an ebook, but I've rewritten one of the other BBM templates to now fit The Bridge 1.0, so you get the same fancy statistics and calculators. It also supports both, lb and kg instead of just pounds.


>>
Kris Gethin`s 12 Week Muscle Builder Abid 19/02/15(Fri)05:30 No. 26596

>>26566

here`s kris gethin`s 12 week muscle building ebook. you`ll find the vids on youtube so i didn`t upload them. this community had given me a lot and it`s a small token of appreciation. cheers!

https://anonfile.com/afB7V7tfbf/Kris_Gethin_s_12_Week_Muscle_Builder_eBook_pdf


>>
Max Shred pdf Anonymous 19/02/15(Fri)07:39 No. 26597

>>26491

Here are the pdf's of Max Shred.
Would appreciate if you posted Max Size videos!

https://anonfile.com/H7c8Wat2b8/INFERNO_MEALPLAN_SHRED-Final_pdf

https://anonfile.com/w3deW5t4bb/INFERNO_WORKOUTS_SHRED-Final_pdf


>>
Resources 19/02/15(Fri)18:20 No. 26611

>>26607

Firstly good luck with your project. This stuff is posted in abundance and most people head towards the ever so popular https://www.bodybuilding.com/exercises/


>>
Calisthenics 2.0 Programs Calisthenics 19/02/15(Fri)19:52 No. 26618

Hello Guys, Please if anyone have any programs from https://www.kingofweighted.com/ I would really appreciate it. I really need it! .
Thanks in advance


>>
Dorian Yates SilverStretcher!!LkAwuyZGuy 19/02/15(Fri)19:57 No. 26619

>>26605
Dorian Yates https://www.amazon.com/dp/B07N5GXSZ8

Link to American Amazon


>>
jeff nippard entire ebooks Ely 19/02/16(Sat)03:53 No. 26624

https://anonfile.com/r2t5cdu8ba/Jeff_Nippard_All_Books_pdf

this all jeff nippards ebooks combined into one, i made it just in case someone might want them all together and not seperatley, i know i did lol


>>
Leangins method+ Handbook SilverStretcher!!LkAwuyZGuy 19/02/16(Sat)09:47 No. 26632

>>26628
Leangains method (old share)
https://anonfile.com/ofa9e8u8be/The_Leangains_Method_The_Art_o_-_Martin_Berkhan_epub


Routledge Handbook of Strength - Anthony Turner.epub

https://anonfile.com/taT5d6ueb0/Routledge_Handbook_of_Strength_-_Anthony_Turner_epub


>>
RP fat loss templates Anonymous 19/02/16(Sat)13:28 No. 26634

https://anonfile.com/d9r0f0udb1/MFL_05_pdf
https://anonfile.com/s1rcf9u9be/MFL_06_pdf
https://anonfile.com/36r4f4u9b7/MFL_07_pdf
https://anonfile.com/G1r0f5ubb7/MFL_08_pdf

MFL_05 = 64-75kg 
MFL_06 = 75-84kg 
MFL_07 = 84-93kg 
MFL_08 = 93-102kg


>>
kobe666 19/02/16(Sat)15:10 No. 26638

hello guys could someone get these programs https://vadymoleynik.com/products
this is my contribution:total power training by chris barnard https://drive.google.com/drive/folders/0B7jbRPgT_jZ1YWVoenE4Zk16MlE
enjoy!!


>>
RTS private training 10 weeks cycle Bully 19/02/16(Sat)16:28 No. 26640

this is a training cycle designed for myself, that lead to a 750kg total at 93kg. for intermediate/advanced lifter only

i would really like to have SSPT high performance trainign cycle and/or some Joey flexx training cyles

thanks

https://anonfile.com/J2z8geuab1/Rts_10_Weeks_Cycle_pdf


>>
RP books collection SilverStretcher!!LkAwuyZGuy 19/02/16(Sat)18:15 No. 26641

(Almost) ALL RP book

https://anonfile.com/r8d6h3ufb5/Rp_Books_rar

Missing only 2, if anyone got them:

LET'S PARTY!
https://renaissanceperiodization.com/lets-party


FUELING THE ADOLESCENT
https://renaissanceperiodization.com/fueling-the-adolescent

Thanks again to all the people that shared in the past and made that compilation possible. This is really good stuff.


--------------
Email for inquiries: malonkosen@gmail.com


>>
Update on RP books SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)09:46 No. 26653

>>26641

Update

https://anonfile.com/kcQ5keu2b3/RP_Books_minus_Let_s_Party_Book_rar

All the RP books, minus this one:

Lets Party!
https://renaissanceperiodization.com/lets-party

Its the cheapest one and has good reviews, in case anyone has it or can get it.

Thanks again to all the people that made this compilation possible.
🤠


>>
Extreme home fitness SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)13:13 No. 26659

P90X - Exreme Home Fitness Exercise
https://mega.nz/#F!1ngTlJxbGh4lfcnIk1VWkwOMSyNyw


Import it in your mega if possible

--------
Email for inquiries : malonkosen@gmail.com


>>
SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)15:16 No. 26662

>>26661
P90X - Exreme Home Fitness Exercise
https://mega.nz/#F!1ngTlJxZ!bGh4lfcnIk1VWkwOMSyNyw

Should be fixed now


>>
Trap Bar Training Book 1 Original+Funkmaster 19/02/17(Sun)16:34 No. 26667

>>26582

Sorry for the delay not been about much.

https://anonfile.com/6ap1n7u5b4/Trap_Bar_Training_History_._Workouts_._Tips_and_Techniques_-_Al_Gerard_John_Wood_-_epub


>>
Trap Bar Training Book 1 (AZW) Original+Funkmaster 19/02/17(Sun)19:28 No. 26671

>>26669

Oops forgot to upload the original azw file, see if you can if possible get a clean rip. I generally just use azw and convert with the same settings for all books.

https://anonfile.com/x0n5ocu2bb/Trap_Bar_Training_History_._Workouts_._Tips_and_Techniques_-_Al_Gerard_John_Wood_-_azw3


>>
SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)21:21 No. 26675

>>26673
Cool man. Didn't know Russin was that popular. Whatever
I think will find this one, so avoid buying it anytime soon.

---------
Anyone got any of that shit:

https://www.advancedhumanperformance.com/movement-redefined
- https://renaissanceperiodization.com/lets-party
- https://stretchtherapy.net/eshop/stretching-and-flexibility-2nd-edition-pdf/


----
Email for inquiries: malonkosen@gmail.com


>>
Original+Funkmaster 19/02/17(Sun)21:56 No. 26676

>>26675

Got one from your list so far

Stretching and Flexibility - Kit Laughlin 2nd Ed

https://anonfile.com/t0V1o2u5b6/Stretching-Flexibility_2nd_edition_Kit_Laughlin_pdf


>>
Katie Sonier Original+Funkmaster 19/02/17(Sun)22:01 No. 26677

>>26650

Here you go:

https://www.filemail.com/d/qxxxwltfyytracn


>>
Alexander Leonidas - Naturally Enhanced Anonymous 19/02/18(Mon)02:34 No. 26684

>>26682
>already getting annoying
Literally a 10 second Google search
https://kupdf.net/queue/alexander-leonidas-naturally-enhancedpdf_5a853ce5e2b6f5cd0e0b3588_pdf?queue_id=-1&x=1550453708&z=OTguMjQuMTcwLjE2MQ==


>>
Westside Westside 19/02/18(Mon)14:24 No. 26695

Does anybody have Mad Scientist Muscle ebooks , Rest/Pause Training , Monster Mass , Time/Volume Training , Advanced Training and Cluster Training ?
Heres
Westside For Raw Powerlifting Periodization 101 - Jacob Rothenberg
https://anonfile.com/NaUeseu3b8/Westside_For_Raw_Powerlifting_Periodization_101_-_Jacob_Rothenberg_pdf
The Ultimate Weight Cutting Protocol The Easiest Way To Safely Lose 8-10 Pounds in 1 Week - Jacob Rothenberg
https://anonfile.com/JaU0s3uab1/The_Ultimate_Weight_Cutting_Protocol_The_Easiest_Way_To_Safely_Lose_8-10_Pounds_in_1_Week_-_Jacob_Rothenberg_pdf
The Raw Westside Bundle Using The Conjugate Method for Raw Powerlifting - Jacob Rothenberg
https://anonfile.com/I2U0scudbe/The_Raw_Westside_Bundle_Using_The_Conjugate_Method_for_Raw_Powerlifting_-_Jacob_Rothenberg_pdf
Raw Conjugate - Foundations The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series Book 1) - Jacob Rothenberg
https://anonfile.com/FfU5s4u3bf/Raw_Conjugate_-_Foundations_The_Complete_How_To_System_On_Using_Conjugate_For_Raw_Powerlifting_Raw_Conjugate_Series_Book_1_-_Jacob_Rothenberg_pdf
Powerlifting The Westside System For Raw Lifting - Jacob Rothenberg
https://anonfile.com/BaU0sbu7b1/Powerlifting_The_Westside_System_For_Raw_Lifting_-_Jacob_Rothenberg_pdf


>>
Back Mechanic Original+Funkmaster 19/02/18(Mon)17:05 No. 26699

>>26692

Here you go, please share something back to the group to help keep the sharing spirit alive.

https://www.filemail.com/d/ltfzwzdylhahgpw


>>
Anonymous 19/02/18(Mon)21:52 No. 26704

>>26555
Here we go

https://anonfile.com/h2l3v6ucb6/mh320_pdf


>>
Anonymous 19/02/19(Tue)04:09 No. 26705

>>22341
Anyone have Regan Grimes shredding program?

https://regangrimesfitness.com/product/shredding-program/


>>
Off the Floor - A Manual for Deadlift Domination Original+Funkmaster 19/02/19(Tue)08:55 No. 26710

>>26700


https://www.filemail.com/d/jorghsmgecvatlv


>>
tdlsu777 Anonymous 19/02/19(Tue)17:30 No. 26714

vshred 90 day to ripped, videos included

https://anonfile.com/w4vf02u3b9/Vshred_zip


thanks to funkmaster for ripping for me.

tdlsu777


>>
Skinny Fat Solution Demi 19/02/19(Tue)19:04 No. 26716

>>26526

Here you go

https://anonfile.com/P9Vc06u9b4/skinny_fat_solution_zip


>>
Help Anonymous 19/02/20(Wed)03:08 No. 26730
26730

File 155062853654.jpg - (119.90KB , 400x355 , old-school-weightlifting-stylized-vector-illustrat.jpg )

Hi someone share this (https://mega.nz/#F!rOh13SQK!iOEy8MQhzMup92eRf-ifTw) but the link expired any help?


>>
My Strength Book Eriii 19/02/20(Wed)15:39 No. 26742

Hi peeps.

I've had some free time so I added weight calculations into the spreadsheets of these two programs:

JP Cauchi The strength fortress training cycle (12 weeks):
https://anonfile.com/p2b770u3b3/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_1_xlsx

Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
https://anonfile.com/j8ba74u4b0/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_xlsx


>>
Anonymous 19/02/21(Thu)00:53 No. 26748
26748

File 155070678747.png - (335.86KB , 750x738 , Paperback_E-Book-PNG_Program-Design_PL.png )

Can someone get The Powerlifting Program Design Manual by Chad Wesley Smith?

https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/


>>
Anonymous 19/02/21(Thu)00:58 No. 26749

>>26748
https://anonfiles.com/Ub7c9du5b2/Program_Design_Manual_pdf

I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...


>>
Cut And Aesthetic - Alexander Fong (Alfitness21) Anonymous 19/02/21(Thu)06:59 No. 26753

https://anonfile.com/6eC2A6uabd/CAA_Alfitness_pdf


>>
Powerlifting Program Design Manual Saul123 19/02/21(Thu)08:07 No. 26759

Hey does anyone have this manual??

https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/


>>
JCX!9Tt4NLSZaI 19/02/22(Fri)03:47 No. 26777

>>26774
>>26776
useless to trade even for those programs posted over and over, come on

all larry wheels program: https://anonfile.com/e0N9G1u3bc/Larry_Wheels_rar


>>
dominik sky Ely 19/02/22(Fri)04:56 No. 26779

https://anonfile.com/tcs7G4u5b0/Dominik_Sky_zip

All Dominic Sky programs


>>
poppo 19/02/22(Fri)17:21 No. 26789

Someone asked for Bondarchuk's books. I found the first:
https://anonfile.com/37bcLbu3bc/Bondarchuk_-_Transfer-of-training-in-sports-1_pdf

I saw the second on Scribd but I cannot download it :/


>>
MindPump Anonymous 19/02/22(Fri)18:51 No. 26793

Does anyone have MAPS programs?
I am specifically looking for MAPS Anabolic and Maps prime. https://www.mindpumpmedia.com/store/BbLRnLFi


>>
Anonymous 19/02/22(Fri)23:29 No. 26796

https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods

How did you download this file from amyStrengthBook? I just joined and can’t see a download button but want to get all the stuff on there to share here? It only tells me how much to lift and not % and I don’t want to look at each program and figure out each %


>>
Anonymous+!puU58fdiFo 19/02/23(Sat)05:30 No. 26804

>>26801
If you dont allready us it, try internetdownloadmanager, it will continue the download if the connection fails.
IDM 6.30 Build 2 incl Patch [32bit + 64bit] Fake Serial Fixed [CrackingPatching]
(not the latest, but working)
https://anonfiles.com/75fdOdu1ba/IDM630B2_zip


>>
Mladen Jovanovic - HIIT Manual Lenon 19/02/23(Sat)18:52 No. 26816

Hi guys, anyone got this one:

Mladen Jovanovic - HIIT (Manual) High Intensity Interval Training and Agile Periodization

https://www.amazon.com/Intensity-Interval-Training-Agile-Periodization/dp/1726337502


>>
Hybrid Performance Method Anonymous 19/02/24(Sun)11:46 No. 26829

Here you go:

https://anonfile.com/k4J4W3u2b2/Hybrid_Powerlifting_-_Copy_zip
https://anonfile.com/52JdWfu7bc/Hybrid_Perfomance_101_zip


Looking for Kevin Oak Powerbuilding and any Ben Pollack Powerbuilding Group programming.


>>
Hybrid Performance Method Anonymous 19/02/24(Sun)11:48 No. 26830

Here you go:

https://anonfile.com/k4J4W3u2b2/Hybrid_Powerlifting_-_Copy_zip
https://anonfile.com/52JdWfu7bc/Hybrid_Perfomance_101_zip


Looking for Kevin Oak Powerbuilding and any Ben Pollack Powerbuilding Group programming.


>>
P shelter SilverStretcher!!LkAwuyZGuy 19/02/24(Sun)12:57 No. 26831

https://anonfile.com/16K3Bcu8b0/P_Selter_books_rar

P shelter books from amazon.Lots of bodyweight training.
Hope they haven't been shared before.


>>
Anonymous 19/02/24(Sun)16:57 No. 26836

https://anonfile.com/Z6V6Yau8b0/MEET_DEATH_pdf

there you go fuckers, happy lifting


>>
athlean x Ely 19/02/25(Mon)04:43 No. 26843

https://anonymousfiles.io/zOPh2Nuy/
>>26840
here you go


>>
Anonymous 19/02/26(Tue)20:26 No. 26891

Also, due to larping faggotry...

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_


>>
tdlsu777 Anonymous 19/02/27(Wed)00:27 No. 26899

i have all of the new thibarmy stuff.

I have asked routinely for MAPS Strong to be posted. for somebody to post the neurotyping cert.

for the following seminars from the swis2016(they are $9 cad, so cheap as fuck)

https://www.swis2016.com/store/PyEZatXM
https://www.swis2016.com/store/B8ww9Ln2
https://www.swis2016.com/store/UCFXQ3PM
https://www.swis2016.com/store/4jV4JFsm
https://www.swis2016.com/store/8ssaMUb8
https://www.swis2016.com/store/sCaAYWFq
https://www.swis2016.com/store/wVZNMvG5
https://www.swis2016.com/store/9nhc3TAz
https://www.swis2016.com/store/2575hanu


for every one of these cheap seminars posted above, I will post 2 neurotype diets. 4 of them gets me to post the performance beast program.

maps strong with videos gets me to post all of the maps programs plus performance beast plus all of the thib neurotype fatloss diets.

the neurotyping cert course gets the hypertrophy, movement, and performance beast posted.


I am sorry I am having to be a dick and not post things, but it should not be a very select few of us posting. Most of us are in touch and trade on back channels anyways.

tdlsu777


>>
AthleanX - Total Beast t3ckRock 19/02/28(Thu)16:46 No. 26921

>>26913
Here you go

https://anonfile.com/6434y1v8b6/Athlean-X_-_Total_Beast_rar


>>
Nasm Ely 19/02/28(Thu)19:16 No. 26928

I am currently enrolled in the nasm course and i decided to download all their videos and and make them in an audio book, so here it is just in case someone might want to listen to it instead having to look up every video, ill upload the rest of their material later.
https://anonfile.com/97q9z7vcb8/NASM_mp3


>>
Gorilla Workout Beginner HenchBench 19/02/28(Thu)23:13 No. 26930

>>26929

How's that? Look forward to your shares

https://anonfile.com/Y8la08vdb5/Gorilla-workout-Beginner_2_pdf


>>
MASS V3 I3 pdf I.M.Flecther!xApGENLw4I 19/03/01(Fri)01:09 No. 26933

Pdf
https://anonfile.com/Bc620ev6be/MASS_Volume_3_Issue_3_pdf
Video、Audio will be uploaded later.
----------------
In serach of:
Human Muscle Fatigue 1st Edition, Kindle Edition by Craig Williams (Editor), Sébastien Ratel (Editor)
I couldn't find a copy anywhere online but it does have kindle version.
Sorry I couldn't offer any thing more in return but monthly subscription of MASS and S&CR.


>>
tdlsu777 Anonymous 19/03/01(Fri)02:40 No. 26935

Gorilla intermediate

https://anonfile.com/W8Jd00vab6/Gorilla-workout-Intermediate_pdf


>>
SWIS 2016 Symposium t3ckRocK 19/03/01(Fri)08:59 No. 26940

>>26899
As promised here are all the nine seminars you requested. Each seminar's been compressed in folders which include Audio, Videos and Biography.

1 - John Meadows_Scott Stevenson - Strategies for Physique Bodybuilding Competing
https://anonfile.com/Z2K3y6vbb8/1_-_John_Meadows_Scott_Stevenson_-_Strategies_for_Physique_Bodybuilding_Competing_rar


2 - Christian Thibaudeau - Loaded Stretching For Muscle Growth And Performance
https://anonfile.com/B9L2yev8bb/2_-_Christian_Thibaudeau_-_Loaded_Stretching_For_Muscle_Growth_And_Performance_rar


3 - Bill Kazmaier_Patrick Holloway - Squat, Bench, Deadlift, and Strongman Coaching
https://anonfile.com/scmcz8v1bf/3_-_Bill_Kazmaier_Patrick_Holloway_-_Squat_Bench_Deadlift_and_Strongman_Coaching_rar


4 - Lorne Goldenberg - Advanced Strength and Conditioning for Hockey
https://anonfile.com/H8m2z7v5b2/4_-_Lorne_Goldenberg_-_Advanced_Strength_and_Conditioning_for_Hockey_rar


5 - Nanci Guest - The Genetics of Fat Loss and Muscle Hypertrophy
https://anonfile.com/42t8z6vab3/5_-_Nanci_Guest_-_The_Genetics_of_Fat_Loss_and_Muscle_Hypertrophy_rar


6 - Dr.Dom D’Agostino - Nutritional Ketosis - Metabolic Regulation and Signaling
https://anonfile.com/KeG9z5veb6/6_-_Dr.Dom_D_Agostino_-_Nutritional_Ketosis_-_Metabolic_Regulation_and_Signaling_rar


7 - Dr.Darryn Willoughby - Nutritional Needs of Strength and Power Athletes
https://anonfile.com/z4Laz6v0b3/7_-_Dr.Darryn_Willoughby_-_Nutritional_Needs_of_Strength_and_Power_Athletes_rar


8 - Victoria Felkar - Muscle Hypertrophy & Fat Loss for Female Competitors
https://anonfile.com/Z0L3z2vfb8/8_-_Victoria_Felkar_-_Muscle_Hypertrophy_Fat_Loss_for_Female_Competitors_rar


9 - Mindi O’Brien & Steph Worsfold - Training for Bikini, Figure, Physique Competitor
https://anonfile.com/J7m221v2bb/9_-_Mindi_O_Brien_Steph_Worsfold_-_Training_for_Bikini_Figure_Physique_Competitor_rar


t3ckRock


>>
Godfather Godfather 19/03/01(Fri)17:38 No. 26950

>>26948
here it is
https://anonfile.com/37haI6lebf


>>
dieselcrew dieselcrew 19/03/01(Fri)18:47 No. 26955

Anybody have Fierce Forearms by dieselcrew ?
Here i found Cadence Based Training.
https://anonfile.com/A70c58vcb8/Cadence_Based_Training_pdf


>>
Austin Dunaham Lardissimus 19/03/01(Fri)19:59 No. 26958

>>26953
Your files are ready
https://anonfiles.com/4dPe59v9b5/Austin_Dunham_-_Bodyweight_bodybuilder_2.0_rar
https://anonfiles.com/8aP85av2b7/Austin_Dunham_-_Beyond_Bodyweight_rar

Now I would like to aks u to upload new The Naturally Enhanced Program :)


>>
tdlsu777 Anonymous 19/03/01(Fri)23:54 No. 26961

i promised thibarmy stuff if the stuff i requested was posted.

here are the neurotype diets, all of them

https://anonfile.com/F2H068v9bf/Type_2A_Carb_Cycle_Fat_Loss_Diet_pdf
https://anonfile.com/EeH364vcb2/Type_1B_Fat_Loss_pdf
https://anonfile.com/G0H665vabc/Type_1B_Targeted_Carbs_Mass_Gain_Diet_pdf
https://anonfile.com/HeH06dv7b4/Type_1A_Fat_Loss_pdf
https://anonfile.com/I1He63v1bf/Type_1A_High_Protein_Gain_Diet-1_pdf
https://anonfile.com/J6H66av0ba/Type_2B_Balanced_Fat_Loss_diet_pdf
https://anonfile.com/KcH06ev5bb/Type_2B_Bodybuilding_Mass_Gain_Diet_pdf
https://anonfile.com/L9H967vdb2/Type_3_Fat_Loss_pdf
https://anonfile.com/MfHa63v2bf/Type_2A_Carbs_Cycle_Mass_Gain_Diet_pdf
https://anonfile.com/N0H86bvdbd/Type_3_High_carbs_Mass_Gain_Diet_pdf
https://anonfile.com/O4Hc6cv6b4/Type2A_pdf



here is performance beast with all of the videos all seperated, so no bitching

https://anonfile.com/U6D866vbb5/Floor_Press_MP4
https://anonfile.com/a1Ec6ev9b1/Catch_Drill_MP4
https://anonfile.com/dfE46ev4b4/Hi_hang_PC_PC_slow1st_pull_MP4
https://anonfile.com/n3Eb69vcb9/High_hangPC_PC_hang_PC_MP4
https://anonfile.com/02Ec6dv9b4/Medicine_ball_throw_from_chest_MP4
https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/B8E562v9b2/Medicine_Ball_Throw_Forward_Scoop_MP4
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf
https://anonfile.com/G3Eb69vfb6/Medicine_Ball_Throw_Overhead_MP4
https://anonfile.com/X7Ec67vab9/Medicine_ball_throwforward_Betw_legs_MP4
https://anonfile.com/ZcEf6fv3b6/Hi_hang_cleanpull_PC_MP4
https://anonfile.com/j5F169vfbc/Push_Press_MP4
https://anonfile.com/3bF861v1bd/PowerSnatch_from_Hang_MP4
https://anonfile.com/H9Fd68v7b7/Seated_Sumo_Deadlift_MP4
https://anonfile.com/RbFf67v7b6/Split_Squat_MP4
https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

tdlsu777


>>
NEW 2.0 Renaissance Perodisation ADVANCED Male Physic Templates derda 19/03/02(Sat)16:30 No. 26972

Hi searching the new 2.0 Version from 2018 Renaissance Perodisation Male Physic Templates for 3x and 4x a week.

Here are other Versions I had found


https://anonfile.com/kdp1eef4b6/Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf
https://anonfile.com/j3p9effbb6/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf
https://anonfile.com/a2pbecf2bb/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
https://anonfile.com/Zaoae9f5bc/_RP_MPT_Novice-Intermediate__6x_-_Legs.xlsx
https://anonfile.com/X3obecf5b5/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx
https://anonfile.com/Y7o8e7f2b8/_RP_MPT_Advanced__6x_-_Full_Body.xlsx
https://anonfile.com/Wdo9ecf2b4/_RP_MPT_Advanced__4x_-_Full_Body.xlsx
https://anonfile.com/Wdo9ecf2b4/_RP_MPT_Advanced__4x_-_Full_Body.xlsx
https://anonfile.com/V9o0e5f7b1/_RP_MPT_Novice-Intermediate__6x_-_Full_Body.xlsx
https://anonfile.com/Uco3e0fab1/_RP_MPT_Novice-Intermediate__6x_-_Chest_Back.xlsx
https://anonfile.com/S7o6e2ffbc/_RP_MPT_Novice-Intermediate__5x_-_Legs.xlsx
https://anonfile.com/Rfo4e1f8ba/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx
https://anonfile.com/T0o4e1f1b9/_RP_MPT_Novice-Intermediate__5x_-_Chest_Back.xlsx
https://anonfile.com/Q7o1e9f0b6/_RP_MPT_Novice-Intermediate__5x_-_Arms_Delts.xlsx
https://anonfile.com/P8o4ecf1b8/_RP_MPT_Novice-Intermediate__4x_-_Legs.xlsx
https://anonfile.com/Oeodeaf1b2/_RP_MPT_Novice-Intermediate__4x_-_Full_Body.xlsx
https://anonfile.com/K2obe8fbb9/_RP_MPT_Novice-Intermediate__4x_-_Chest_Back.xlsx
https://anonfile.com/M0o6e1f0bd/_RP_MPT_Novice-Intermediate__4x_-_Arms_Delts.xlsx
https://anonfile.com/Lcofe8f9b6/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx
https://anonfile.com/Nfoeedf3b1/_RP_MPT_Novice-Intermediate__3x_-_Chest_Back.xlsx
https://anonfile.com/J8oae4f1b0/_RP_MPT_Novice-Intermediate__3x_-_Arms_Delts.xlsx


>>
Anonymous+!puU58fdiFo 19/03/03(Sun)05:06 No. 26985

>>26983
On behalf of Funkmaster :)
https://anonfiles.com/v4o7E2vdbd/Sue_Falsone_Bridging_the_Gap_from_Rehab_to_Performance_pdf


>>
Fit With Mari(Full Library) Anonymous 19/03/03(Sun)17:21 No. 26989

Thank you for the Endurance program. As promised, here is the entire Fit with Mari catalog.

https://anonfile.com/L5U2H8vab2/Mari_Fitness_rar


>>
Anonymous 19/03/04(Mon)08:52 No. 26995

>>26973
Here are 2 of the programs you wanted
https://anonfile.com/5521L3v8b4/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx
https://anonfile.com/192eL0v6ba/Brett_Gibbs_-_Base_Training_Cycle_12W_xlsx

Here are two Blaine Sumner programs.
https://anonfile.com/9a22L2v2b4/Off-Season-Orangutan_pdf
https://anonfile.com/C025L5vfb1/Gorilla_Warfare_pdf
All of these were previously uploaded to the thread before the purge. Thanks to the original uploaders!
Would be great if you could upload any other Sumner programs you have :)


>>
kobe666 19/03/04(Mon)19:07 No. 27003

hello brothers I'm looking for this frank medrano program https://start.frankmedrano.com/sales-page-26459661
https://vadymoleynik.com/products
my contribution secret of atleticism https://drive.google.com/drive/folders/17k9NmIsk8_qygmCUDbUzzsJNfiKTn-9F
barbrothers front lever tutrial - routine+video https://mega.nz/fm/oaBRlQZB


>>
kobe666 19/03/04(Mon)20:13 No. 27007

secret of atheticism https://mega.nz/#!oWoUSIJQ!bGc2sAgisjMGMtUg8sJqSfntyMiiyQVxGKV1G1he_Sk


>>
katie sonier kobe666 19/03/04(Mon)20:44 No. 27008

katie sonier - 6 weeks glute building
katie sonier - 6 weeks progresive handstand
katie sonier - flexibility
https://mega.nz/#!UDhAWagC!52-br1AtGQPIlg9g2EH5P281Xs7zfptsBIycsd3ww8k


>>
RE Katie Sonier anonymous 19/03/04(Mon)22:35 No. 27016

Thank you Kobe666
for some reason I cant reply
here is Hope Howard Booty Building Guide
https://anonfile.com/J6IaP1v5b0/Hope_Howard_-_Booty_Building_Guide_pdf


>>
tdlsu777 Anonymous 19/03/04(Mon)23:07 No. 27017

My Contribution- New Andy Baker 5x5
https://anonfile.com/U2R7P4vfb2/Baker-Barbell-5-x-5_pdf


Can somebody please reshare the following


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program
Mike Robertson Access and correct program
RTS Videos

If somebody has sheiko comp and is willing to share or trade it would be appreciated.

also couple things, anonfiles as a site does not work for many people as it reads as a virus site. Anonfile is the site most should be using to upload anything that isnt extremely large.

tdlsu777


>>
Mike Rishad for Katrina wright anonymous 19/03/04(Mon)23:12 No. 27019

I think someone was looking for Mike Rishad, I have this one
https://anonfile.com/C8S1P8vab1/dyd_pdf

Looking for Katrina Wright guides - collegecleaneating


>>
Assess and Correct SCSTL 19/03/05(Tue)00:22 No. 27020

https://anonfile.com/Jfm0Qfv1b2/AssessandCorrectE-manualFinal_pdf


>>
Powerlifting To Win Anonymous 19/03/05(Tue)12:36 No. 27031

>>27029
Here you go
https://anonfile.com/j5e7T6vcbb/ProgrammingToWin_pdf
https://anonfile.com/l0ebTfv8b5/ProgrammingToWin2i_pdf
https://anonfile.com/uae2T2vfbf/EatingToWin2_Nutrition_for_Competitive_Powerlifters_PowerliftingToWin_-_Israel_Narvaez_pdf

DL program would be great, plus any other forsaken warrior programs too, especially hypertrophy program, would be very much appreciated.


>>
!ujei.ONxyU 19/03/05(Tue)21:19 No. 27035

Mountain Dog Programs. I'm not the original uploader

https://anonfile.com/wfYeVbv1bd/Mountain_Dog-20180820T220054Z-001_zip

https://anonfile.com/t4YbV1v0b0/J.M._Project_Col_pdf


>>
Lean Gains Anonymous 19/03/06(Wed)04:32 No. 27039

>>27033
Here's what I have for Lean Gains:
https://anonfile.com/42z7Xcvdb0/Leangains_xlsx

https://anonfile.com/M5z4Xdv5b1/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_Practiced_Perfected-_Martin_Berkhan_pdf

If anyone has any of the Forsaken Warrior programs it would be greatly appreciated!


>>
Forsaken Warrior Anybody? Anonymous 19/03/06(Wed)04:41 No. 27040

Here's the Kizen Sheiko Weeks 1 thru 30.
https://anonfile.com/W012Xdvab6/KizenSheiko_rar


>>
kobe666 19/03/06(Wed)21:00 No. 27044

bar brothers front lever video+tutorial
https://mega.nz/#F!RaAVSCZb!VjPgo-iuZySjubEatvVmrA


>>
Anonymous 19/03/07(Thu)01:42 No. 27048

Anyone have any workouts from MI40 Nation? https://www.mi40nation.com/workouts/

My Contribution:
Holy Baxter - Foods That Fit Your Macros
https://anonfile.com/JeP7d5w9bb/hb-recipe-ebook-24_pdf

The Best Workout Routines (aworkoutroutine.com)
https://anonfile.com/R4P1d2wab1/The_Best_Workout_Routines_pdf

Ripped Body - The Last Shred
https://anonfile.com/Z0P8d8w7bc/The_Last_Shred_pdf

The No Bull Muscle Building Plane (oldie but a goodie)
https://anonfile.com/q4Qcd6w0b9/The_No_Bull_Muscle_Building_Plan_pdf

MuscleHead420 - Steroids How To
https://anonfile.com/zeQ2d8w2b4/Steroids_How_To_pdf


>>
Funkmaster request SilverStretcher!!LkAwuyZGuy 19/03/07(Thu)21:28 No. 27061

https://anonfile.com/wbDfj9wab0/Training_Day_400_Original_WOD_-_Damect_Dominguez_epub

Training Day: 400+ Original WODs to Incorporate in Your Training


>>
NASM Ely 19/03/07(Thu)21:30 No. 27062

https://anonfile.com/x7D9j8w8b2/NASM_rar

Here is all the nasm stuff except videos, if you are interested in the vids email me at elielfelix815@gmail.com
This offer is only for people that are willing to download the videos and share them on the website


>>
Bayesian Anonymous 19/03/08(Fri)07:50 No. 27079

>>27077
Here ya go! Hope it's what you're looking for:
https://anonfile.com/CcLfl7wbb8/Menno_Henselmans_-_Bayesian_Bodybuilding_rar

Also, would be really really really cool if someone could finally grant my forsaken warrior request lol


>>
Chris Jones t3ckRock 19/03/08(Fri)09:27 No. 27081

>>26881
Here's almost all the programs from Chris Jones:

Push-Pull-Legs
https://anonfile.com/Yem5m0webf/Chris_Jones_Push_Pull_Legs_pdf

Hoe Ready Program (original)
https://anonfile.com/mfn3m4wcba/Chris_Jones_Hoe_Ready_Program_pdf

Hoe Ready Program (recent update)
https://anonfile.com/l9n7m7wbb3/Chris_Jones_Hoe_Ready_Program_v3_pdf

Class
https://anonfile.com/k2nbm6wabe/Chris_Jones_Classic_Physique_Program_pdf

4 Days on 1 Day off Program
https://anonfile.com/Wdm1m1wcb9/Chris_Jones_4_Days_on_1_Day_Off_pdf


I'd love to know if anyone has these programs from Chris Jones:

1) Mens 160-175 Pounder Fat Loss Meal Plan
2) Mens 180-195 Pounder Fat Loss Meal Plan
3) Mens 200-250 Pounder Fat Loss Meal Plan
4) 160-175 Pounder Training Program
5) 180-195 Pounder Training Program
6) 200-250 Pounder Training Program

t3ckRock


>>
Anonymous+!puU58fdiFo 19/03/08(Fri)11:00 No. 27082

>>27081
I dont have the Chris Jones books your asking for, but found a 2.ed af the hoe ready and a 12 week push pull legs.
https://anonfile.com/f1Hcm4w2b5/ChJo_rar


>>
Anonymous+!puU58fdiFo 19/03/08(Fri)14:31 No. 27086

>>27085
https://anonfile.com/X7Y2nawdb7/TPP_rar


>>
Books Anonymous 19/03/09(Sat)05:12 No. 27099
27099

File 155210477136.png - (154.66KB , 1178x788 , shoulder.png )

Hi im looking for Jim Johnson books (bulletproof your shoulder, bulletproof your knee and treat your own knees)


>>
FitnessFAQs / cali move Anonymous 19/03/09(Sat)10:23 No. 27100

I'm looking for any of those programs. I can upload all stipke programs and all barbrothers programs.


>>
Anonymous 19/03/09(Sat)11:31 No. 27101

>>26653

RP Let's Party cookbook
https://anonfile.com/16Ndt5wfb6/LetsParty_ebook_pdf


>>
Anonymous 19/03/09(Sat)11:58 No. 27102

>>26742
omfg thank you so much, i've been looking for this for an eternity


>>
Anonymous 19/03/09(Sat)13:29 No. 27103

Here is a contribution a program from EllanNewPhysiqueLook.
She currently has lots of her programs on sale from 4,8,12$ up to a 100$.

https://anonfile.com/0dQ3u3wdb9/Ella_New_Physique_Look_-_Transformation_Spring_2018_pdf

Requesting any programs from Kellie Hart Davis(Fit Thrive Workouts).StrongCurves does not count lol.


>>
SilverStretcher!!LkAwuyZGuy 19/03/09(Sat)14:45 No. 27104

>>27101
Damn, thank you.
RP books finally complete. Will re-upload the full zip


>>
Daniel Vadnal Beginbodyweight Calisthenics 19/03/09(Sat)14:47 No. 27105

I will upload FitnessFAQ (DANIEL VADNAL) PlanchPro and Limitless Leg if somone share his beginner program Begin bodyweight


>>
Skrux 19/03/09(Sat)15:30 No. 27106

>>27105
Bruh we already shared programs
You better share something new 😊


>>
Anonymous 19/03/09(Sat)15:53 No. 27107

>>27106
There are no FitnessFAQ programs on there. Or am I just blind?


>>
Skrux 19/03/09(Sat)16:00 No. 27108

>>27107
Admins deleted all posts


>>
Anonymous 19/03/09(Sat)16:07 No. 27109

>>27108
Do you still have em? Than please if you could upload them. I will uoloade stipke programs


>>
Stipke/FAQs Lardissimus 19/03/09(Sat)16:30 No. 27111

>>27109
1. upload first
2. if they are just Beginner, Intermediate, Advanced don't bother they are already available :) if u got sth new let us know first/upload and then u will get your files.


>>
Ace CPT study material johnj 19/03/09(Sat)16:32 No. 27112

Does anyone have Ace personal training Manual ?


>>
Anonymous+!puU58fdiFo 19/03/09(Sat)17:22 No. 27113

>>27109
theres a backup of the old thread, feel free to browse, most of the links is still working.
(link points to most recent backup)
http://well-trodden10.rssing.com/chan-6614317/all_p683.html


>>
Anonymous 19/03/09(Sat)17:34 No. 27114

>>27111
Those are programs i found on my disk
https://anonfiles.com/V3r5w6w1b7/Calisthenics_rar


>>
Anonymous 19/03/09(Sat)22:04 No. 27116

>>27113
Is there any way to see the whole thread on 1 page not like 600+ pages so i can search faster?


>>
sciencebro!3jxiP3tXhU 19/03/09(Sat)23:47 No. 27117

>>27115

Good share - thanks!


>>
Zinchenko Yure 19/03/10(Sun)04:46 No. 27118

Anyone got this one

https://www.amazon.com/Rough-Strength-Files-Low-Tech-Training/dp/1494750821
Alex Zinchenko
Rough Strength Files: 42 Ideas on Low-Tech Strength Training


>>
Scammer Alert! The+retriever 19/03/10(Sun)07:23 No. 27119

>>26958
Wow! Can't believe there are so many scammers out here. The guy told he has the latest "Naturally Enhanced" program. And promised to share it after what he asking be posted. After his requests were uploaded, he deleted his post. I highly request people with no dignity to f-off man, seriously


>>
Programs bodybuilding.com Anonymous 19/03/10(Sun)08:59 No. 27120

Hey, anyone can share this program https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-6-week-shortcut-to-strength?


>>
Ashley Horner make your mark Skrux 19/03/10(Sun)09:57 No. 27121

Here is my contribution
https://anonfile.com/K0z30ew8be/8_Week_Body_Sculpt_Guide_-Vicky_Justiz-_pdf

Anyone please upload Ashley Horner make your mark guide


>>
Calisthenics and Bodybuilidng Anonymous 19/03/10(Sun)11:02 No. 27123

If anyone have stipke shredding,vadym oleynik new programs or programs from bodybuilding.com contact me on email adzicluka24@gmail.com


>>
Skrux 19/03/10(Sun)14:40 No. 27125

>>27124
Can you email me please 😊


>>
Daniel Vadnal Anonymous 19/03/10(Sun)14:50 No. 27126

>>27105

Been posted a dozen times here are the old links previously posted by someone here

https://anonfile.com/W4w25alfbc/Planche_Pro_rar

https://anonfile.com/G8v7Abldbd/Limitless_legs_rar

https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf


>>
Dwight 19/03/10(Sun)15:56 No. 27127

>>25706


>>
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10 Dwight 19/03/10(Sun)16:00 No. 27128

>>25706
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706
>>25691

When I press the link the website says "The file does not exist"

Will be possible to upload that golden content again?

Best Regards


>>
Anonymous 19/03/10(Sun)17:28 No. 27129

Hey guys iam looking for the RP new Diet Template can anyone share it pls


>>
John Meadows Carnage jdawg1076 19/03/10(Sun)18:32 No. 27130

Good Afternoon y’all! I was hoping someone could point me in the direction of a download for The Mountan Dogs program called Carnage. I would appreciate it very much


>>
Anonymous 19/03/10(Sun)18:51 No. 27131

Does anyone have the Jeff Nichols Press up Program?

I believe its called "Performance first tactical Push up program"

Thanks


>>
JM Carnage Program !ujei.ONxyU 19/03/10(Sun)20:09 No. 27132

https://anonfile.com/L5Wf3cw6b1/John_Meadows_-_Program_17_-_Carnage_pdf


>>
SrafeZ 19/03/10(Sun)22:11 No. 27133

Anyone got the updated silverback program from fitworldexposed?


>>
Silverback 19/03/10(Sun)22:25 No. 27134
27134

File 155225312332.jpg - (389.90KB , 499x658 , silverback fitworldexposed.jpg )

>>27133

This one? Upload something good for all to share yourself and I'll post it.


>>
26084 shaun 19/03/11(Mon)02:52 No. 27137

does anyone have john doe straight from the underground or any ebooks from john doe can u email me them please n thanks!

shaunleandro@gmail.com please send !!


>>
DK Yoo/Warfare combat system? MM 19/03/11(Mon)02:55 No. 27138

Anyone has products from DK Yoo? https://dkwcs.com/


>>
JTM FIT? MM 19/03/11(Mon)02:57 No. 27139

Anybody has the functional method 3.0 by JTM Fit by any chance?https://www.thefunctionalmethod.com/courses/the-functional-method-3-0


>>
Motivated.Fit LongLong 19/03/11(Mon)03:37 No. 27140

Hello
Does anyone has Motivated.Fit
https://motivated.fit/
Thanks in advance


>>
Marcus Filly Anonymous 19/03/11(Mon)05:55 No. 27141

Anyone have Marcus Filly base camp or awaken programs? Thanks in advance.


>>
Anonymous+!puU58fdiFo 19/03/11(Mon)10:21 No. 27142

>>27137
https://anonfile.com/W1Q66dwbb3/John_Doe_rar


>>
RP New Diet Template Anonymous 19/03/11(Mon)10:26 No. 27143

Hey guys iam looking for the RP new Diet Template can anyone share it pls


>>
Clinical sports nutrition Lardissimus 19/03/11(Mon)14:43 No. 27144

Hey guys anyone have Clinical Sports Nutrition by Louise Burke 5th edition (2015) ?


>>
Anonymous 19/03/11(Mon)15:11 No. 27145

Here is I think everything possible from Jeff Nippard. Would highly appreciate if someone uploaded Layne Norton - Complete Contest Prep Guide Male - but the newest edition.

https://anonfile.com/X1s484w8b3/Jeff_Nippard_rar


>>
Naturaly enhanced Lamo 19/03/11(Mon)15:16 No. 27146

If anyone has this program write your mail here and Il contact you. I have everything from athleanx,convict conditioning, buff dudes all programs,jeff nippard,kai greene,RP ,austin dunham and others


>>
Anonymous 19/03/11(Mon)16:19 No. 27147

any one have vshred big arms program ?


>>
Anonymous 19/03/11(Mon)16:50 No. 27148

>>27146

And so you should have them as they've all been posted here for you to download.


>>
Animal Flow 2.0 Anonymous 19/03/11(Mon)18:29 No. 27150

Anyone has Animal Flow 2.0 complete, with all the 26 exercises and 20 sample flows? If you have it, please upload it?
https://www.animalflow.com/shop/animalflow2/


>>
Animal Flow 2.0 Anonymous 19/03/11(Mon)18:49 No. 27151

>>27150

https://anonfile.com/J9c8zfm3b0/Animal_Flow_2.0_rar


>>
a a 19/03/11(Mon)20:36 No. 27152

what happen no one post anything!!


>>
Updated Barbell Medicine March 2019 Anonymous 19/03/11(Mon)20:46 No. 27153

Requesting the updated and fixed 12 week strength template posted today, thanks in advance


>>
Anonymous 19/03/11(Mon)21:12 No. 27154

>>27152

Feel free to do some yourself, I take it you never do


>>
Sports and Exercise Nutrition (5th Edition) - William D. McArdle sciencebro!3jxiP3tXhU 19/03/11(Mon)22:00 No. 27155

https://anonfile.com/n49dAfw1b6/Sports_and_Exercise_Nutrition_5th_Edition_azw3

Enjoy!


>>
Animal Flow 2.0 missing exercises Anonymous 19/03/11(Mon)23:33 No. 27156

>>27151
the rar file is incomplete, there are missing 10 exercises... do you have the rest of them?


>>
Anonymous 19/03/12(Tue)00:47 No. 27157

>>27156

Yes but you need to upload some thing


>>
Corey Calliet - Creed Challenge Anonymous 19/03/12(Tue)02:07 No. 27160

Anybody got Corey Calliet - Creed Challenge? or any other pdf from him.


>>
Anonymous 19/03/12(Tue)04:42 No. 27161

>>27157
Ok, let's see... I have a lot of books about martial arts and bodyweight exercises, but I don't know if they are common or rare:

https://anonfile.com/8eY2B9w2ba/The_Warm-up_Maximize_Performance_and_Improve_Long-term_Athletic_Development_pdf
https://anonfile.com/33Z7B1wabd/Complete_conditioning_for_martial_arts_epub

I can upload more but it's going to take more time, my upload speed sucks.


>>
Corey Calliet Anon 19/03/12(Tue)06:40 No. 27162

Doesn’t anybody got any books from Corey Calliet? Best would be LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET. But I’d go for Whatever.

Contribution:

Vegan & body building fitness
http://filespace.com/jjuqm14d5hn6/0984391606.epub

Moan Out Louder Protein Shakes: Organic, No Added Sugar, Gluten-Free by Andrea Barkley
http://filespace.com/auwuo58nqiic/B06XP4YXZ8.azw3

American Dietetic Association Complete Food and Nutrition Guide Revised and Updated 3rd Edition Edition
http://filespace.com/t1hbi7n94y2j/0470041153.epub

Meal Prep: Beginner’s Guide to 60 Quick and Simple Low Carb Weight Loss Recipes by Tyler Smith
http://filespace.com/jxmgw8ebcapb/1542571650.epub

Muscle Building Fat Burning Recipes by Dreamer Publisher
http://filespace.com/lqsqcg8u07zp/198510606X.epub


>>
siz 19/03/12(Tue)07:27 No. 27163

swim hack and kyle hunt bench press programs please


>>
great one Lardissimus 19/03/12(Tue)07:28 No. 27164

>>27161
The Warm-up by Ian Jeffreys is definitely worthy upload one of best and most actual systems for warming up for single & team sports:)


>>
julian smith Anonymous 19/03/12(Tue)08:13 No. 27165

does anyone have julian smiths ultimate leg trainer or obi vincents new crosslifter program


>>
Anonymous 19/03/12(Tue)09:13 No. 27167

Hey anyone have Kai's Abs 2.0?


>>
Buff Dudes Ram 19/03/12(Tue)09:52 No. 27168

Please do share buff dudes.. I am looking for their shred program. thanks


>>
Anonymous 19/03/12(Tue)10:12 No. 27169

>>27162
nice contribution thank you so much. but could you please share it with another file hoster such as anonfile?


>>
Venom77!!SzLwL5MTD2 19/03/12(Tue)10:24 No. 27170

Hi there im looking for this book:
Nsca Exercise Technique Manual for Resistance Training-3rd Edition With Online Video
Author:
Human Kinectic


>>
Anonymous 19/03/12(Tue)11:29 No. 27171

>>27161

Sadly for you common as muck, both posted on Vola so many times, the warm up was posted back in November just to show how in advance at least one of the uploaders is on there


>>
Vola Lardissimus 19/03/12(Tue)12:16 No. 27172

>>27171
What is Vola is it any kind of forum or so ? If yes can u provide us link please.


>>
Anonymous 19/03/12(Tue)12:24 No. 27173

>>27172
>>27172

Can't post the link on here it use to get you an instant ban if you did


>>
Kai Greene 19/03/12(Tue)12:32 No. 27174

>>27167

Its just been released and you are begging for it without offering anything in return for the rest of the group. Yes I have it, bought it last night using the discount code.

Sums up some of the users on this site along with those posting kindle unlimited books that are free as part of a trade.


>>
Anonymous 19/03/12(Tue)13:32 No. 27176

>>27157
>>27161
>>27175
>>27149

Now can I have my 10 missing exercises from Animal Flow 2.0, please?


>>
Anonymous 19/03/12(Tue)13:40 No. 27177

>>27170
Here's the e-book
https://anonfile.com/j8L2Ebwcbc/NSCA_-_Exercise_Technique_Manual_for_Resistance_Training-Human_Kinetics_Inc._2016_epub

To access the online video library you need a key code, which I don't have one. It costs $19.95 USD.


>>
Anonymous 19/03/12(Tue)17:05 No. 27178

>>26675
Also looking for anything from advanced human performance ?


>>
Lyon90 19/03/12(Tue)17:35 No. 27179

>>27178
Me too. do you have something from AHP to exchange with those I already have? What do you have about AHP?


>>
mrnostrong 19/03/12(Tue)19:59 No. 27180

Does someone has jeremy buendia's training books?


>>
Anonymous 19/03/12(Tue)21:31 No. 27181

Does anyone have kabuki stuff?


>>
ryan terry Ely 19/03/13(Wed)02:12 No. 27185

ryan terry 5 day split
https://anonfile.com/E1JbIfw4bd/5_day_split_pdf

anyone got the a to z supplement reference, i have the rest of the ryan terry series


>>
Joel seedman Books Venom77!!SzLwL5MTD2 19/03/13(Wed)04:21 No. 27186

>>27178
>>27179

Hi there i have everything from Joel Seedman,minus his latest program "Movement Redefined"

I only want in exchange the "THE LAB MUFFIN GUIDE TO BASIC SKINCARE" pdf
Here's a picture of the book I want:
https://i.imgur.com/yiXRaee.png


>>
Venom77!!SzLwL5MTD2 19/03/13(Wed)04:22 No. 27187

>>27177
Hi, I already have that book, but thanks anyway.


>>
Venom77!!SzLwL5MTD2 19/03/13(Wed)04:33 No. 27188

My offer is,two new seedman books that havent been shared before for that one book that i ask.


>>
Menno Henselman course Lox 19/03/13(Wed)10:09 No. 27191

Can anyone reupload Menno's course, i think it has been deleted


>>
Anonymous 19/03/13(Wed)13:56 No. 27193

>>27189
You are the best, thanx so much! If I see you on the street, I would invite you to a healthy dinner.


>>
Ryan Terry Ryan T 19/03/13(Wed)15:18 No. 27194

Hi
Does anyone have Ryan Terry's 16 week program to Olympia 2018, i have the 2016 and 2015 Olympia prep and i'm willing to trade for this


>>
Anonymous 19/03/13(Wed)15:47 No. 27195

>>27193

ur welcome man, it is a shame sources of material aren't spread around as much as the material itself.


>>
Anonymous 19/03/13(Wed)16:01 No. 27196

>>27195

Sadly these various sites or groups aren't shared for the reason that many just download and never contribute themselves treating it as a one way street. I know of several users of this group and vola who say they won't share but will happily, without guilt, download what others post and still ask for the latest expensive programs whilst not offering anything in return or if they do its old material that has been in circulation for an eternity and posted by someone else in the first place.


>>
M.Buddy 19/03/13(Wed)16:14 No. 27197

>>27188
what "new" books would you upload?


>>
Anonymous 19/03/13(Wed)18:58 No. 27198

>>27196
"or if they do its old material that has been in circulation for an eternity and posted by someone else in the first place."

You know, sometimes that old material is not available anymore because the links expired (servers as mega.nz, mediafire, filebreak, etc.) and it gets really difficult to find it again.

For example, GMB elements o Lee Taft 2.0, I can't find it anymore for the exact same reason. Or I need premium...

One of the best sources to find material was A-V-X but not anymore, cause you need an icerbox account...

By the way, one question people, What do you think of Tapp Brothers? Their material is yay or nah?


>>
SCR latest I>M>Fletcher Anonymous 19/03/13(Wed)20:10 No. 27199

Hi mr fletecher
can you please upload this months scr
will be highly helpful


>>
Anonymous 19/03/13(Wed)20:40 No. 27200

>>27196

You appear to attempting to take the moral high ground over people requesting and not uploading.

May i remind you this thread is all about sharing copyrighted material, that should be paid for.

Don't try and put yourself up on a pedestal, you're in a morally wrong position, along with the rest of us.


>>
Anonymous 19/03/13(Wed)21:02 No. 27201

>>27200

YOu feel free to share to those that can't be bothered to contribute themselves. There's enough who have stated that they won't share but happily take. I'll let you complete their needs of being leeches, thats whats torrents are for. Its not rude to ask for people to share back if they are to expect to be able to download what others have posted. Its not about taking the moral high ground I will share if someone has contributed but I won't if they can't be arsed to help the group themselves, why should we help them build up their collection when generally most are just hoarding and using it to trade elsewhere with no return to share what they traded the material for. Swings both ways.


>>
mrnostrong 19/03/13(Wed)21:47 No. 27202

Hi everyone, I'd like to share this program, It's from Jeff Ortiz, I hope it helps you.

https://anonfile.com/3372Odwcbb/10-Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf


>>
Anonymous 19/03/13(Wed)23:42 No. 27203

Anyone have Weatherford's Armageddon 1.0?


>>
Anonymous 19/03/14(Thu)00:15 No. 27204

>>25719
Hey, was the genpop male guide ever uploaded? Cheers!


>>
Anonymous 19/03/14(Thu)02:43 No. 27205

>>27204

no


>>
new (march 2019) bbm templates? Anonymous 19/03/14(Thu)03:22 No. 27206

anyone have the new bbm templates that just came out? (yesterday/today)?

thanks in advance anon


>>
Anonymous 19/03/14(Thu)04:37 No. 27207

>>27206

Yes. Got all of them.

Share something and I’ll post them.


>>
old time strength oldtimer 19/03/14(Thu)07:17 No. 27208

does anyone have any old time strength training resources, especially strand pulling/chest expander training
thank you


>>
Thanks t3ckRock 19/03/14(Thu)07:55 No. 27209

>>27202
Thanks man, I already wanted to buy it.

t3ckRock


>>
Gen Pop Male Fund Raise Reza Rafiq 19/03/14(Thu)08:30 No. 27210

File removed. - ( )

Let's create a fundraise to buy his ebook.


>>
Venom77!!SzLwL5MTD2 19/03/14(Thu)08:58 No. 27211

>>27197
Hi there,just pick two books from his official page,and i send you a proof that i have them.


>>
Venom77!!SzLwL5MTD2 19/03/14(Thu)08:59 No. 27212

>>27211
I have shared books of Seedman in the past.
I can do that again now if the book i want is posted :)
Thanks.


>>
Anonymous+!puU58fdiFo 19/03/14(Thu)12:25 No. 27214

>>27208
Hi..
I have some old school training books, but i think you should search for Alfred Danks.
He should be the godfather of chest expander

http://www.sandowplus.co.uk/Competition/Danks/danks.html


>>
School of calisthenics bigmacrpo 19/03/14(Thu)13:49 No. 27215

Hey All,

Does anyone have the human flag training by the school of calisthenics please ?

Thanks a lot!


>>
oldtimer 19/03/14(Thu)14:03 No. 27216

>>27214
that was my first port of call, but all the links there are dead now


>>
BBM March Templates Anonymous 19/03/14(Thu)18:19 No. 27219

Have RP, Hybrid and Calgary Barbell templates to share if interested, looking for the 12 week strength that BBM updated


>>
SilverStretcher!!LkAwuyZGuy 19/03/14(Thu)20:08 No. 27220

>>27217
All the RP books have been shared up till now. Except you meaning new templates 🤔


>>
A to z suppplement guide Ely 19/03/14(Thu)20:24 No. 27222

https://anonfile.com/c6j7Veweb6/az_supplement_reference_20190314_pdf

Guys this is an amazing guide to supplements and wether or not they are even worth your money, check it out


>>
Anonymous 19/03/14(Thu)21:26 No. 27223

>>27153
Also requesting this!


>>
Anonymous 19/03/14(Thu)21:27 No. 27224

>>27219
Me too


>>
Anonymous 19/03/14(Thu)23:42 No. 27225

>>27176
Hey, I am looking for this too!


>>
PoorSoul!!WuAGR3AwHm 19/03/15(Fri)00:16 No. 27226

>>27217
Every RP Ebook in this link: https://anonfile.com/7c12W2w8b1/Renaissance_Periodisation_-_Every_eBook_zip

IF you want to request something, at least research the thread first and try to share something new. I can't share too much myself, but i'm really grateful of the guys that can do it. Don't try to ruin it.


>>
Anonymous 19/03/15(Fri)01:47 No. 27227

>>27207

hi it's me anon. i can share the old templates that i have? is there something ur looking for in particular?


>>
Anon 19/03/15(Fri)09:02 No. 27228

Can someone upload RP Diet Cut FAQ files?


>>
fatshredderkickboxing LongLong 19/03/15(Fri)10:11 No. 27229

Anyone like fat shredder kickboxing workout
https://www.fatshredderkickboxing.com/
here it is
https://anonfile.com/jfOfa2x9b1/fatshredderkickboxing_rar


>>
Essentials of Strength Training and Conditioning 4th Ed Lews Herz 19/03/15(Fri)12:23 No. 27230

Does anyone have this one:

Essentials of Strength Training and Conditioning 4th Ed

https://www.amazon.com/Essentials-Strength-Training-Conditioning-Gregory/dp/149250162X/


>>
Essentials of Strength Training and Conditioning Original+Funkmaster 19/03/15(Fri)14:08 No. 27232

>>27230


Here you go, enjoy!

https://anonfile.com/Vdnfcexcbe/NSCA_-_Essential_of_Strength_Training_and_Conditioning_2016_pdf


>>
Anonymous 19/03/15(Fri)15:50 No. 27233

Secret of Athleticism- Chong Xie

Anyone have?


>>
Anonymous 19/03/15(Fri)17:17 No. 27234

>>27226
Don't try and ruin what? The sharing of stolen materials? Haha.


>>
SMARTGAINS Heinke 19/03/15(Fri)18:22 No. 27235

Does anyone have the Bootygains Guide from Smartgains? https://smartgains.de/bootyguide/

Thanks


>>
AHP for Venom77 Lyon90 19/03/15(Fri)20:50 No. 27236

>>27197
>>27188
>>27211
>>27212

I am also interested in knowing which books he loads. I trust, I don't need proof (I know you've already uploaded some of the books about him) but since I have almost all of his books (among them, some never put here before), I'd like to know which ones you'd upload. Unfortunately I don't have the book you are looking for but I can give you some of J.Seedman's books (obviously if you don't already have them) or 2 EXOS files of 220 and 183 pages each.


>>
AE POWER MY STRENGTH BOOK dinomarino 19/03/15(Fri)22:23 No. 27237

Anyone have ae.power performance program new from my strength book? thank you.


>>
suyang 19/03/15(Fri)23:53 No. 27238

>>27237
Here you go
https://anonfile.com/Ld52fdxab3/AE_Performance_program_4_day-20190315T222941Z-001_zip
You should ignore the load, and use your own max and the percentage to compute the load. I also have the 5-day version. I will upload later.

I am looking for Ben Pollack's new powerbuilding program: Powerbuilding Part 2: INTENTsity


>>
Venom77!!SzLwL5MTD2 19/03/16(Sat)03:55 No. 27239

>>27236
Sorry no deal,i only want that book.

"I'd like to know which ones you'd upload"
I will upload whatever book you prefer,i have everything by him,minus his Movement Redefined Book and the GOLF PROGRAM MAXIMIZED EXERCISE TRAINING.

I just checked his official website.

I only trade 2 Seedman books for that acne book I ask for :)


>>
Venom77!!SzLwL5MTD2 19/03/16(Sat)04:02 No. 27240

>>27236
And the condition would be that you publish the book I want first, because here are many fraudsters and leechers who do not pay things with their own money.

Because this thing cost real money,and my offer is more than fair(two books for one)


>>
Skrux 19/03/16(Sat)05:50 No. 27241

>>27240
Hey brother can you upload foot& ankle program and speed and power program
If you want we can trade !!!


>>
Venom77!!SzLwL5MTD2 19/03/16(Sat)10:31 No. 27242

>>27241
Yes i can upload it
Here is proof that i have them:
https://i.imgur.com/zLjGhjC.jpg

https://i.imgur.com/u7TMmji.png

But first i want the book i requested uploaded.


>>
Strongman Anonymous 19/03/16(Sat)12:10 No. 27243

Y'all got anymore of that Strongman Stuff?


>>
Lyon90 19/03/16(Sat)13:39 No. 27244

>>27241
>>27242

Venom77 at this point you are the GOAT of books hihihi. Do you also have all (about 50) private videos linked to "Foot & Ankle Manual"?
For Skrux if you have the book that Venom77 is looking for what do you think of asking Venom77 to put "Stabilizatioin program" instead of "Speed ​​& Power program" (which I also have and I can upload it, if you want I have the proof). In this way we can all help each other.


>>
Anonymous 19/03/16(Sat)13:50 No. 27245

Anyone has the GPP endurance barbell medicine v2.0
??


>>
Venom77!!SzLwL5MTD2 19/03/16(Sat)15:31 No. 27246

>>27244
GOAT of books hihihi
What does that mean?

" Do you also have all (about 50) private videos linked to "Foot & Ankle Manual"? "

Yes!

"Stabilizatioin program"
I have the Stabilization Program too.


>>
for joel seedman foot and ankle anony 19/03/16(Sat)17:00 No. 27247

>>27246

I have Jeol seedman
Complete training templates
ahp beginner blitz
ahp stabilzation and neuromuscular activation
Back and spinal health restoration

I am happy to share/trade, for the foot and ankle manual ahp.

Let me know if you got all these., thanks!


>>
dillashaw fit to fight El 19/03/16(Sat)17:30 No. 27248

if anyone has dillashaw fit to fight then it would be lovely if they could share it here :)


>>
Bobby+ 19/03/16(Sat)18:33 No. 27249

>>27185
Hi can you Please post Ryan Terry shred ebook ?


>>
Anonymous 19/03/16(Sat)22:49 No. 27250

Anyone have jay cutler's high volume training ebook and want to trade ?!


>>
Venom77!!SzLwL5MTD2 19/03/17(Sun)01:35 No. 27252

>>27247
Hi there im already have them.
I only want the Lab Muffin Acne Book.


>>
ryan terry Ely 19/03/17(Sun)02:31 No. 27253

https://anonfile.com/4bS7p0x7b9/shredding_series_zip
Shreddig series
Does anyone have calaesthetics weighted program


>>
Anonymous 19/03/17(Sun)03:30 No. 27254

Would be interested in fitness culture swole or athlete programming if out there


>>
Omarisaf Ely 19/03/17(Sun)03:49 No. 27255

Anyone got all of omarisaf programs?


>>
!ujei.ONxyU 19/03/17(Sun)05:25 No. 27256

Hybrid Performance Method 101 Program

https://anonfile.com/Bd54q7x5b7/Hybrid_Perfomance-101_zip


>>
!ujei.ONxyU 19/03/17(Sun)05:26 No. 27257

Anyone know the difference between the basic/intermediate and the advanced RP training programs?


>>
NEED RYAN TERRY E BOOKS need 19/03/17(Sun)11:52 No. 27258

HI DOES ANYONE HAVE RYAN TERRY E BOOKS


>>
Skrux 19/03/17(Sun)11:55 No. 27259

>>27252
Can you mail me


>>
ryan terry certainlyjacked 19/03/17(Sun)12:09 No. 27260

>>27249
looking for ryan terry's ebook for a long time.

can someone share them? specifically his road to olympia ebooks?

what I can offer:
Bigger Leaner Stronger
Ben Pakulsku Mi40
UVU Training Club - Novice Edition


>>
Anonymous 19/03/17(Sun)13:14 No. 27261

>>27260


Got anything else as all those have been available for what seems an eternity.


>>
Venom77!!SzLwL5MTD2 19/03/17(Sun)13:37 No. 27262

>>27259
Yes,please share your email,so i can email you.


>>
Skrux 19/03/17(Sun)14:14 No. 27263

>>27262
singhdenny85@gmail.com


>>
UVU Training Club 19/03/17(Sun)14:31 No. 27264

does anyone has anything belong to them...appriciate if anyone decide to share ..thanks alot


>>
Venom77!!SzLwL5MTD2 19/03/17(Sun)14:34 No. 27265

>>27263
Pm sent!


>>
Football weight training Idontknow 19/03/17(Sun)16:23 No. 27266

Any good weight training programs for football (American) or any high contact field sport?


>>
Anonymous 19/03/17(Sun)16:53 No. 27267

Anyone with the weekly webminars from Renaissance Periodization (RP)?
Or the webminars from Revive Stronger?

Like this: https://www.youtube.com/watch?v=4iOf8mvepWc or this: https://www.youtube.com/watch?v=kZ75JhrlJWg


>>
Anonymous 19/03/17(Sun)17:06 No. 27268

>>27252
Do you mean the LAB MUFFIN GUIDE TO BASIC SKINCARE?

I'll buy and post it. But can you put up some of those new programs and EXOS and Joel?


>>
Anonymous 19/03/17(Sun)17:49 No. 27269

Here's the updated BBMED Olympic Template https://anonfile.com/x0E6u1xebd/Olympic_Template_2.0_xlsx

I'd love to see updated (2018) RP templates or Kizen/Sheiko competitive


>>
BB Medicine Anonymous 19/03/17(Sun)18:17 No. 27270

>>27269

Do you have the updated 12 week strength program? Would appreciate it. Hope this helps somewhat

https://anonfile.com/ieN3udx6ba/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx


>>
Anonymous 19/03/17(Sun)18:42 No. 27271

Thanks for the oly template..

Do you have the updated endurance one?


>>
Please reup Anonymous 19/03/17(Sun)19:23 No. 27272

>>27051
Can someone please reup these to anonfile.com as anonfiles.com doesn't work for me


>>
Anonymous 19/03/17(Sun)19:25 No. 27273

>>27269
https://anonfiles.com/y8Zau5x2b9/RP_Male_Physique_4_Day_Full_Body_v2_xlsx
Here is the 4 day MPT Novice-Intermediate Full Body Template.

Do you have the updated 3 or 4 Day Hypertrophy Template, preferrably in kilos?


>>
Anonymous 19/03/17(Sun)19:39 No. 27274

>>27273

Does anybody have the RP male muscle building diet? Would love to run the program and diet concurrently


>>
Anonymous 19/03/17(Sun)20:05 No. 27275

>>27274

I know they were posted a while back maybe somebody still has them


>>
Anonymous 19/03/17(Sun)20:13 No. 27276

>>27274
https://drive.google.com/drive/folders/114YTISLmmz1FtQ_hYX06Ix4qLUj12FDh

This was posted earlier in this thread, it has the Male Massing 75-84kg and 84-93kg templates.


>>
Anonymous 19/03/17(Sun)22:17 No. 27277

>>27276

THANK YOU LEGEND


>>
Venom77!!SzLwL5MTD2 19/03/18(Mon)02:43 No. 27278

>>27268
Hi there yes this is:
https://i.imgur.com/1FxmcZM.jpg

"I'll buy and post it. But can you put up some of those new programs and EXOS and Joel?"

I'm only going to publish 2 books you want of Joel Seedman
(Obviously from the list I have previously said that I have)


>>
Intro Hybrid Powerlifting simeun 19/03/18(Mon)11:06 No. 27280

Somebody have this one?


>>
PoorSoul!!WuAGR3AwHm 19/03/18(Mon)14:10 No. 27282

>>27279
That is what i have: https://anonfile.com/u676I6S5m3/Hybrid_Powerlifting_zip


>>
Ryan+T 19/03/18(Mon)15:30 No. 27283

>>27260
i've 2015,2016 if you want them


>>
Bowmar Nutrition Recipe book? Anonymous 19/03/18(Mon)17:52 No. 27284

Anyone have the Bowmar Nutrition Recipe book? Thanks!


>>
Goose 19/03/18(Mon)19:03 No. 27286

I posted a link to a reddit post that had a ton of active links and was banned for it. How can I post a uselful reddit link without being banned?


>>
Ryan T certainlyjacked 19/03/18(Mon)19:07 No. 27287

>>27283
that would be fantastic!
any chance you post them here?


>>
Hypertrophy Execution Mastery Phil 19/03/18(Mon)19:23 No. 27288

If anyone could upload any videos of each module would be much appreciated.


>>
Anonymous 19/03/18(Mon)19:39 No. 27289

thank you but i have that. intro is for begginers.


>>
Anonymous 19/03/18(Mon)19:42 No. 27290

>>27282
Thank you but it's not this one that I need. Intro is for begginers


>>
Mike Israetel Recovering From Training anony2 19/03/18(Mon)20:12 No. 27291

https://www.amazon.com/Recovering-Training-Fatigue-Maximize-Performance/dp/B07JWC421X

Does anybody have this book by any chance?

I really needed it urgently. Was it posted already?



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