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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
L1ft1ng 18/08/11(Sat)23:58 No. 22354

>>22353

I see you have program X already

Here's 02 - The Batterer

https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip


>>
Anonymous 18/08/12(Sun)07:03 No. 22365

>>22350
https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx

Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason
https://anonfile.com/25e9Mdf4b8/KizenSheiko.rar


>>
L1ft1ng 18/08/12(Sun)13:13 No. 22374

>>22372

12 week powerlifting

https://anonfile.com/1466M8f1bf/12_Week_Powerlifting_Peak.xlsx

Requesting more Kizen


>>
L1ft1ng 18/08/12(Sun)13:40 No. 22376

>>22375

> Looking for RP aka renaissance periodization male physique full body 3 day

https://anonfile.com/1483M0f9b2/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx


>>
JCX 18/08/12(Sun)17:26 No. 22390

>>22375
these are all the renaissance periodization diet templates i have

https://anonfile.com/JbQ4M0f9bb/diet_templates_RP.zip

i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.

thanks


>>
L1ft1ng 18/08/12(Sun)17:44 No. 22391

Beginner's Guide to Weightlifting

https://anonfile.com/P6S8M6f3b1/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf


>>
[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394

>>22392

Any Good for you?
https://anonfile.com/W5k1N5f9b9/_RP_MPT_Novice-Intermediate__3x_-_Full_Body.xlsx


>>
John Meadows Programs 1 - 27 & Renaissance Diet dump Anon 18/08/12(Sun)21:31 No. 22396

>>22341

John Meadows Programs 1 - 27 plus extra books

https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar

Renaissance Diet Templates (lots)

https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates.rar


>>
L1ft1ng 18/08/12(Sun)22:43 No. 22397

AARR 2008

https://anonfile.com/j5s7Nef8b0/Aarr.2008.rar


>>
L1ft1ng 18/08/13(Mon)08:39 No. 22408

Here is Body By Rings ebook with 2x pdf charts

https://anonfile.com/h6HdN2fcba/Arms_Level_1-3.pdf
https://anonfile.com/ibHeN3f6b6/18_Week_Training_Program.pdf
https://anonfile.com/jeHaN4fdb8/BBR_eBook.pdf

Enjoy guys

Ignoring the haters :)


>>
dblinkzz 18/08/13(Mon)09:23 No. 22412

New Kizen Training 5 day split 12 week Powerbuilding program :

https://anonfile.com/K8J6N9fcba/12_Week_Powerbuilding.xlsx


>>
dblinkzz 18/08/13(Mon)09:27 No. 22413

Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx


>>
dblinkzz 18/08/13(Mon)09:33 No. 22415

Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148
https://anonfile.com/jcKeN6fabe/ProgramM4B148.xlsx


>>
Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing
https://anonfile.com/Tc08Offeb2/Gorilla-workout-Intermediate.pdf


>>
L1ft1ng 18/08/13(Mon)20:01 No. 22434

I haven't seen this here

Lean Hybrid Muscle by Elliot Hulse

https://anonfile.com/Qf69Oef9b3/Lean_Hybrid_Muscle_by_Elliott_Hulse.zip


>>
Juggernaut Anon 18/08/14(Tue)13:53 No. 22468

>>22467

https://anonfile.com/A2O5P0f4b0/Max_Aita_-_Weightlifting_Technique_Triad.pdf

Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.

https://anonfile.com/J7OdP8f9bc/Beginner_s_guide_to_weightlifting__Juggernaut_.pdf

https://anonfile.com/e5P0P3fbb4/Beginners-Guide-PL_JTS_reduced-file-size.pdf


>>
Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts
https://anonfile.com/RbS8Pafcb9/Beginner_s_Guide_PL__reduced_file_size.pdf


>>
Anonymous 18/08/14(Tue)16:59 No. 22477

>>22476

Please upload it to https://anonfile.com/


>>
Nail Bending Anon 18/08/14(Tue)19:51 No. 22484

>>22481

Nail Bending book

https://anonfile.com/Q373Qbfeb7/Diesel_Crew_Nail_bending_ebook.pdf


>>
Anonymous 18/08/15(Wed)00:30 No. 22492
22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.

https://www.youtube.com/watch?v=D-Krsy83GTc

http://rmaxi.com/five-classics/


>>
Anon 18/08/15(Wed)10:48 No. 22500

>>22499

What this same 30 weeks?

https://anonfile.com/eeJ8R6f3bc/KizenSheiko_30_Weeks.rar


>>
L1ft1ng 18/08/15(Wed)12:25 No. 22512

>>22508

Missed One

Renaissance Woman

https://anonfile.com/Q3V6R1f3b2/Renaissance_Woman_RP_Nutrition.pdf


>>
Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516

https://anonfile.com/ubZ9Rbf0b0/Deadlift-Only-3.0.pdf


>>
Anonymous 18/08/15(Wed)12:52 No. 22517

Reactive Training Systems - Project Momentum 2017

https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf


>>
Anonymous 18/08/15(Wed)12:55 No. 22518

Szat Strength:

https://anonfile.com/r0aaS5fdbe/LionsDen8Week.pdf


>>
Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528

>>22521

Here massthetics 1.0 deadlift

https://anonfile.com/qd44Sbfabe/POWERSYSTEMS-DEADLIFT.pdf


>>
JCX 18/08/15(Wed)17:08 No. 22531

>>22502
the only one i have from jeukendrup is this

https://anonfile.com/9996S9feb8/Asker_E_Jeukendrup-Sports_nutrition___from_lab_to_kitchen-Meyer___Meyer_Sport__2010_.pdf

maybe can be of help for someone


>>
elkVSmoose 18/08/15(Wed)19:06 No. 22535

Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:
https://anonfile.com/m8PaS6f7bc/Arnold_G._Nelson_and_Jouko_Kokkonen___-_Stretching_anatomy.pdf

Bret Contreras - Strong Curves:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.


>>
NXT Jacob 18/08/15(Wed)23:49 No. 22543

anybody have Athlean NXT?

any of the programs will do (from the page):
https://athleanx.com/nxt


>>
BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565

This is barbell medicine HLM.
https://anonfile.com/H7zfU9f3bd/templateHLM.xlsx
I am looking for andy baker garage gym warrior and KSC Texas Method


>>
elkVSmoose 18/08/16(Thu)14:50 No. 22567

Some more stuff by Pavel Tsatsouline:

Pavel Tsatsouline - Bullet Proof Abs:
https://anonfile.com/4190U8f9bd/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

Pavel Tsatsouline - Relax into Stretch:
https://anonfile.com/Cf99Uff2bf/Pavel_Tsatsouline_-_Relax_into_Stretch.pdf

Pavel Tsatsouline - Enter The Kettlebell:
https://anonfile.com/e6AbU3fbbf/Pavel_Tsatsouline_-_Enter_The_Kettlebell.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.


https://drive.google.com/folderview?id=1_9fiuuFOyL-xvp1sUwcOpTEg1iY3LAbQ


>>
elkVSmoose 18/08/16(Thu)15:43 No. 22573

More calisthenics and BWE stuff (does anyone but me actually enjoy these?):

Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):
https://anonfile.com/RcFbU5f3b6/Paul-Wade_-_Convict-Conditioning__The-Prison-Pushup-Series_.pdf

Paul Wade - Convict-Conditioning 2:
https://anonfile.com/H5F1Ucfcbe/Paul_Wade_-_Convict-Conditioning_2.pdf

Steven Low - Overcoming Gravity:
https://anonfile.com/gfGcU8fabc/Steven_Low_-_Overcoming_Gravity.pdf

Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*


>>
Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575

Complete Scott Stevenson collection minus custom programs

https://drive.google.com/folderview?id=1SytXPAFagXimWUmo9KNOHzcY0IUICXiH

Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.

If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.


>>
elkVSmoose 18/08/16(Thu)16:02 No. 22577

For those interested in posture:

Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf


>>
Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580

Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.


Here is the been Pollack collection

https://drive.google.com/folderview?id=1-9XGjEZtSYvYfSQBnkvqBa7i_XlEFUBE

That is the last one for a while, i believe that this is the last one I promised. If not lmk.


>>
L1ft1ng 18/08/16(Thu)16:46 No. 22583

Menno Henselmans - Bayesian Bodybuilding

https://anonfile.com/m6ObU4f5b1/Menno_Henselmans_-_Bayesian_Bodybuilding.rar


>>
Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588

Try Scott Stevenson folder again, I moved the custom folder

https://drive.google.com/folderview?id=0B8aAY4bmUxnNQ2FTMGpxSW1VblE


>>
tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595

because somebody posted the body by rings and leangains here are some nice things for yall


Myles Leask Fitness Collection
https://drive.google.com/open?id=1LlRcRSokYoEUEvSuAPBFt8mPe9_tOFSN


Iron Valley Barbell Collection
https://drive.google.com/open?id=1yAq-yvjjWyam6Mja7q85vh8TkDk0Ew5N

AMRAP Plus one
https://drive.google.com/open?id=10POlXI0aDVnrLsTizQoc9dkbTbED0F5q


OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.

I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me tdlsu777@gmail.com


>>
tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597

one more I forgot that was requested

Jeremy Buendia Collection (includes back)
https://drive.google.com/open?id=1S0TBDpa0TGL4-ErWK9HRx-De0BGiNBof


>>
Anonymous 18/08/16(Thu)22:59 No. 22603

>>22599

Here is the full greyskull collection
https://drive.google.com/open?id=0B8aAY4bmUxnNMTN6aFVKRHBBa00


>>
tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604

Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

Round 2- become all around great athlete.

here is atheleanX, somebody asked me to post
https://drive.google.com/open?id=1OaaODQGWKOjE9AUcJe96mu5uPM2_h5Nt


ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

Almost everything I have posted today I bought personally or had to buy other programs to trade for them.


>>
JCX 18/08/17(Fri)01:28 No. 22612

>>22608
physique template novice/intermediate 5x full body by renaissance periodization

https://anonfile.com/0eP4V5f6bc/_RP_MPT_Novice-Intermediate__5x_-_Full_Body.xlsx


>>
L1ft1ng 18/08/17(Fri)08:36 No. 22627

>>22624

Dino Files - 60 issues

https://anonfile.com/B8sbW2fbba/Dino_Files.zip


>>
braincontrol 18/08/17(Fri)15:59 No. 22635

https://anonfile.com/ier6X0f7bd/The_Complete_Contest_Prep_Guide_Male.pdf

Layne Norton - Complete Contest Prep Guide (Male)


>>
Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642

>>22638

Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip


>>
Anonymous 18/08/17(Fri)19:17 No. 22645

>>22379

Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each

https://anonfile.com/b7FeX5f5ba/Functional_Patterns_10_Week_Online_Course_Complete.torrent


>>
Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646

>>22644

Here you go

https://anonfile.com/y2OfX2f6bd/Athlean_AX_1.zip


>>
L1ft1ng 18/08/18(Sat)21:18 No. 22680

>>22677

Ashy Bines

https://anonfile.com/G5s8a6gab0/Ashy_Bines.zip


>>
Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684

>>22677

Forget that moneymaking link heres the file without the hassle or pop ups

https://anonfile.com/F5t0a8g6bb/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf


>>
Anonymous 18/08/18(Sat)21:56 No. 22688

>>22687

Here is a collection of the templates

https://anonfile.com/3ew4a7gab1/RP_-_Female_Physique_Training_Templates.rar


>>
elkVSmoose 18/08/18(Sat)22:02 No. 22689

>>22677

already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:
https://anonfile.com/05PdSef1b0/Bret_Contreras_-_Strong_Curves.epub

The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?


>>
Anonymous 18/08/18(Sat)23:31 No. 22690

http://gen.lib.rus.ec/

Libary Genesis - Is a good place to find any published books if anyone is looking


>>
Anonymous 18/08/19(Sun)18:20 No. 22703

https://anonfile.com/a2h2d0g3b4/destroy_the_opposition_by_jamie_lewis_1.pdf

Destroy the opposition my jamie lewis, even if you dont run the program its a great read


>>
Google Drive Updated Anonymous 18/08/20(Mon)03:10 No. 22713

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_?usp=sharing

Google Drive with 800+ files on it from popular Youtubers!!! :)


>>
Ultimate MMA Conditioning Original Funkmaster 18/08/22(Wed)20:13 No. 22744

>>22743

There you go

https://anonfile.com/A7Pfm3g6b6/UltimateMMAConditioning.epub


>>
Zeolite76 18/08/23(Thu)13:03 No. 22753

Hi there guys,im looking for Furious Pete Ultimate Mass Gainer Nutrition and Training Guide.

https://www.furiouspete.com/collections/coaching-and-programs/products/ultimatemassgainer

If this gets fullfilled,i can upload this:
https://www.strongerexperts.com/

I have a 1 year subscription,if you do the maths,its a very good deal.

Also im thinking of uploading missing videos of the Kizen Courses,since i have some.


>>
Anonymous 18/08/23(Thu)18:06 No. 22755

Anyone have any programs from here?

https://shop.builtwithscience.com/collections/the-programs


>>
tdlsu777 Anonymous 18/08/23(Thu)21:00 No. 22758

>>22753
Here ya go, make sure you keep your end of the bargain up though.

furious 60 cutting guide

https://anonfile.com/E6qbp6g8b5/Furious_60_Cutting_Guide_01-01-2018.pdf

Furious Pete Mass Gainer

https://anonfile.com/M6q6p3gbbc/mass_gainer_03.30.2015.pdf


for scott stevenson custom programs, email me if you want to trade, not giving those out.

tdlsu777@gmail.com


>>
tdlsu777 Anonymous 18/08/23(Thu)21:39 No. 22762

>>22759
here is sadiks 2016 olympia guide. If you want me to post others, post something worth a shit

https://anonfile.com/18u2pagcb2/2016_Sadik_Olympia_Combined.pdf

tdlsu777@gmail.com


>>
Zeolite76 18/08/24(Fri)05:23 No. 22767

Also im looking for all the Volumes of
https://trainwithsadik.com/

"Sadik Hadzovic"

Volume 1,2,3,4.

Im willing to upload a full Kizen Product(the videos only,since all the other files are leaked here/can be found here),if this gets fullfilled.

The page has a special offer only for six hours for all the four books for 25 usd!.


>>
Kai Greene Fat loss Bman+ 18/08/24(Fri)18:39 No. 22778

Forgot I had this xP
https://anonfile.com/hdUascg2b1/Kai-eBook-turn-your-fat-burning-up-to-eleven.pdf


>>
Anonymous 18/08/24(Fri)21:11 No. 22779

kai green leg ebook if anyone can post the chest and shoulders will be great
https://anonfile.com/6avet1gcb9/Kai-GrowLegs-eBook.pdf


>>
anon 18/08/24(Fri)22:05 No. 22781

>>22780

Must be you as I downloaded it and it work but here is a reup of it for you

https://anonfile.com/O641tcg2b4/Udemy_-_Bodybuilding_Masterclass.rar


>>
Personal Training selling anon 18/08/24(Fri)23:55 No. 22788

>>22783

Here's a load of personal training books from selling to startup etc

https://anonfile.com/LfJ8t5gbb2/Fitness_Professional_Success_10_Step_Success_Guinal_training_sales__exercise__-_Jacob_Carrillo_-.epub
https://anonfile.com/OeJdt0gab4/Evolve_Your_Personal_Training_Business__How_to_b_successful_personal_trainer_-_Andy_Sutherland_-.epub
https://anonfile.com/NbJ1t3g2bf/Fitness_Evolution__The_Personal_Trainers_Guide_Tccess___Lifestyle_in_the_Digital_Age_-_J_Patel_-.epub
https://anonfile.com/P2Jftag0bb/Business_of_Personal_Training__The_-_Andrea_Oh_-.epub
https://anonfile.com/RfJft5g1bd/I_Hate_Selling_for_the_Fitness_-_Ryan_McKenzie.epub
https://anonfile.com/ScJftagfb0/How_To_Become_A_Successful_Personal_Trainer_-_Chris_Hitchko_-.epub
https://anonfile.com/T2J7teg5b0/I_Hate_Selling_for_the_Fitness_Professional__Six_Stepsndustry_-_Ryan_McKenzie___Allan_Boress_-_9781483462684.epub
https://anonfile.com/UfJ8tag1b7/Fitness_Launch_Formula__The_no_fear__no_b.s.__noss_-_from_someone_who_s_done_it_-_Brian_Devlin_-__1_.epub
https://anonfile.com/VbJ4t4g2b1/Kick_A___Personal_Trainer_Handbook__Attract_Clie__and_Blow_up_Your_Business__The_-_Kevin_Moses_-.epub
https://anonfile.com/W1J3t6g9b2/Ignite_the_Fire-_The_Secrets_to_Building_a_Successful_Personal_Training_Career__2nd_Edition.epub
https://anonfile.com/X0J5t4gbba/Outdoor_Trainer__The_-_Paul_Rayner_-.epub
https://anonfile.com/YcJ8t8g7b5/Personal_Trainer_Expert__Learn_Everything_You_reout_Personal_Training_-_Sudhakar_Parthasarathy_-.epub
https://anonfile.com/ZbJctfgcb4/MTSOGP_S
https://anonfile.com/a9Ket3g3b1/Launch_It___How_to_Use_Videos__Podcasting__Onlinnized_Expert_in_Any_Industry_-_Jonathan_Taylor_-.epub
https://anonfile.com/beK2t0g2bc/Personal_Trainer_Guide__The_most_contemporary_nutrgramming_and_training_tools._-_Dr._Tom_Seabourne_-.epub
https://anonfile.com/cbKeteg4b9/Personal_Trainer_Manual__Personal_Training_Carees__Fitness_Professionals_Book_1__-_Cooper_Chan_-.epub
https://anonfile.com/daK9tbg6bc/Personal_Trainer_Pocketbook__A_Handy_Reference_for_All_Your_Daily_Questions_-_Jonathan_Goodman_-.epub
https://anonfile.com/ebK4tdgcb0/Personal_Training_-_A_Guide_on_Where_to_Start_ane_fundamentals_of_Personal_Training_-_Zayd_Cox_-.epub
https://anonfile.com/faKbt0g7b4/Seven_Interviews__How_to_start_a_personal_trainitheir_secrets_to_career_success_-_Nathan_Chang_-.epub
https://anonfile.com/geK3t4g6bf/Technology_for_Trainers__The_47_Apps_All_Successful_Personal_Trainers_Must_Own_-_Jason_LaChance_-.epub
https://anonfile.com/j6K6t9g6b8/The_Online_Personal_Trainer_Blueprint.epub
https://anonfile.com/kfK7teg0bd/Personal_Trainer_Magazine_Issue_7__Health__Fitnestrition_and_Personal_Training_Careers_-_Unknown_-.epub
https://anonfile.com/l5Kftbgeb7/Thrive_Don_t_Just_Survive__The_Secret_to_a_Happyble_Health_and_Fitness_Business_-_Karen_Ingram_-.epub
https://anonfile.com/m8K9t3geb4/Trusted_Trainer__How_to_attract__amaze_and_keep_aining_clients_for_life__The_-_David_Osgathorp_-.epub
https://anonfile.com/n3Ket3g6b3/Wealthy_Personal_Trainer__How_to_Stand_Out_and_Market__BadGrad_Guides_Book_3___The_-_BadGraduate_-.epub
https://anonfile.com/odK2tdg9ba/Personal_Trainer_Magazine_issue_8__Health__Fitne_Coaching_Career_Training_-_John_Spencer_Ellis_-.epub
https://anonfile.com/p6Kbt8g5bb/Why_Do_You_Hate_Money___A_Fitness_Marketing_Guide_Of_Selling_Without_Selling_Out_-_Joey_Percia_-.epub
https://anonfile.com/qbK0tfgdb4/Business_of_Personal_Training__The_-_Andrea_Oh_-.jpg
https://anonfile.com/raKbtag5b9/How_to_be_an_AWESOME_Personal_T_-_Ben_Coomber.epub
https://anonfile.com/s7Kdt0gdb6/Viralnomics_How_to_Get_People_to_Want_to_Talk_About_You_by_Jonathan_Goodman.epub
https://anonfile.com/tbKft7gfb7/The_Business_of_Personal_Training_-_Mark_A._Nutting.epub


>>
Anonymous 18/08/25(Sat)16:49 No. 22804

Looking for some Renaissance Periodization stuff.

1.) Renaissance Diet (add-on) – 2x per Day Training Templates (either bulking or cutting)

2.) Advanced Hypertrophy Seminar Video Footage from their UK seminar http://revivestronger.com/product/advanced-hypertrophy-seminar-video-footage-alternative-2/

Thank you


>>
Anonymous 18/08/25(Sat)18:59 No. 22810

>>22800

Max Hype = https://megashare.megahd.com.br/88214a7aaee8909a49c015f897a85e2c

Josh Vogel =
https://megashare.megahd.com.br/0c0f50f2f15591898876ef4c19f75cd4


If someone could share the new Scott Stevenson book, that would be awesome. Or email me pageb018@gmail.com to trade.


>>
Anonymous 18/08/25(Sat)19:19 No. 22811

>>22810

uploaded to anonfile to save people the adverts

https://anonfile.com/40C9wfgdbe/Max-Hype.zip
https://anonfile.com/J2C1w8g9b4/Josh_Vogel.zip


>>
RP v3 massing sciencebro 18/08/25(Sat)20:49 No. 22814

>>22341

Here's the RP fat loss template v3 for 176-190lbs base: https://anonfile.com/MaS1w9g0b0/MFL_06.pdf

Does anyone happen to have RP v3 massing templates for around 165-175lbs?


>>
Stronger Experts Zeolite76 18/08/25(Sat)21:41 No. 22815

Here it is Stronger Expert Week 4:
https://www.filemail.com/d/shbrctoqsntyhsv

Now I only trade and this decision was like this, because people like JCX think that things are free and without any effort involved.

The other 3 weeks will be sent to Tdlsu.

If you want to trade with me,just leave me your email and i sent you a message.


>>
Original Funkmaster 18/08/26(Sun)08:13 No. 22826

There you go my luvvies lol as promised Scott Stevenson book. In return I only ask you upload some good material like BBM templates or RP templates (new) but none of the regurgitated stuff as we've all got them

https://anonfile.com/A6t8y4g6b1/Be_Your_Own_Bodybuilding_Coach__-_Scott_Walter_Stevenson.pdf


>>
Anonymous 18/08/26(Sun)18:48 No. 22835

>>22832
Try searching for your books here
http://gen.lib.rus.ec


>>
Zeolite76 18/08/26(Sun)20:44 No. 22840

Hi there does anyone have Ben Palkuski Hypertrphy Masterclass?

Site:https://hypertrophymastery.com/

Thanks.

Im willing to trade two months of Stronger Experts for this.


>>
Scot Abel 18/08/27(Mon)21:18 No. 22860

>>22858

Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers

https://anonfile.com/868037geb0/Scot_Abel_collection.zip


>>
Barbell Medicine / Renaissance Periodization Anonymous 18/08/28(Tue)09:25 No. 22869

Anyone got the RP Vegan cutting or massing templates?

-----

RP

74-99kg 5x / week hypertrophy template

https://anonfile.com/Q6Of45g2b7/RPHypertrophyTrainingTempalte-MKI.xlsx

>>22862

Barbell Medicine

Here's the 4 day hypertrophy template

https://anonfile.com/LbO348g2b1/7-week-Hypertrophy-4-Day-Finished.xlsx


>>
777usldt 18/08/28(Tue)15:36 No. 22882

>>22872
>>22873
Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf

I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great community

777usldt@gmail.com


>>
braincontrol 18/08/28(Tue)15:41 No. 22883

>>22874

Nutrition for Lifters by Eric Helms
--> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip
Enjoy my friend!


As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)
--> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf


>>
Paleo for lifters Original+Funkmaster 18/08/28(Tue)16:10 No. 22886

>>22881

Here you go:

https://anonfile.com/U3R65dg5bd/Paleo-for-Lifters.pdf


>>
Nutrition for lifters (alt Mediafire link) Original+Funkmaster 18/08/29(Wed)00:26 No. 22895

>>22894

Try this link:
http://www.mediafire.com/file/8kl3f0t15rhj3zz/Nutrition_for_Lifters_.zip

A serious big up and massive thank you to the original uploader who deserves all the credit for posting it here first for us all to share.


>>
gaetiusmagnus 18/08/29(Wed)05:49 No. 22909

>>22895

Here are the two tutorials on how to use the excel files and the two updated excel files with a tutorial on how to use them for non windows excel users.

https://anonfile.com/Ib887dg8b6/Nutrition_for_Lifters__2.zip


>>
BrainControl 18/08/29(Wed)13:26 No. 22939

For those of you that want it, the updated version Layne Norton Complete Contest Prep Guide that was released yesterday.

https://anonfile.com/v87087g8b8/The_Complete_Contest_Prep_Guide_Female_v2.pdf

>>22925
My email adress is tyranides_ze_ouf@hotmail.fr :)


>>
22927 Anonymous 18/08/29(Wed)19:56 No. 22952

How about Cailer Woolams deadlift programs?

https://cwpl.bigcartel.com/

I can post all of the Massthetics programs if I see Cailer's programs posted here!


>>
Anonymous 18/08/30(Thu)12:24 No. 22960

>>22959
To access any online Research Journal; copy the journal URL and paste it into Sci Hub.

https://sci-hub.tw


>>
Bench Manual Anonymous 18/08/30(Thu)19:44 No. 22970

JTS Bench Manual

Can we please stop this petty trading and just share?

https://anonfile.com/r468Dbg9b8/Bench-Manual.pdf


>>
Anonymous 18/08/30(Thu)23:55 No. 22974

https://transform.simplyshredded.com/
Anyone got 12 week shred?


>>
Ben Pollack powerbuilding Original+Funkmaster 18/08/31(Fri)02:02 No. 22980

>>22976

https://anonfile.com/Aau8E1g7b5/Ben_Pollack_-_Powerbuilding_Program.7z


>>
Athlean-X Programs Anonymous 18/08/31(Fri)03:36 No. 22982

Please anyone please :( Looking for Athlean X2, Athlean X Max Size, Athlean X NXT, Athlean X Ultimate Arms

RP Templates:
https://anonfile.com/2a2eE8gcbb/_RP_FPT_Novice-Intermediate__2x_-_Full_Body.xlsx

https://anonfile.com/382fE0gabd/_RP_FPT_Novice-Intermediate__4x_-_Full_Body.xlsx

https://anonfile.com/4f24E4g8b2/_RP_FPT_Novice-Intermediate__5x_-_Full_Body.xlsx


>>
Ben Pollack Migo 18/08/31(Fri)10:20 No. 22985

>>22984

Here you go.

https://anonfile.com/bft0F3g4bc/12_Week_Powerbuilding.xlsx


>>
Enjoy Anonymous 18/08/31(Fri)11:30 No. 22987

https://renaissanceperiodization.com/
http://anonfile.com/MbLfd2e5bf/RPTemplatesFAQ.pdf

http://anonfile.com/N8Lcd1edb9/RPHypertrophyTrainingTemplateHowTo.pdf
http://anonfile.com/H0L4d6e1b8/RPHypertrophyTrainingTemplateFAQ.pdf

http://anonfile.com/I7L1dae7bc/RPStrengthTrainingTemplateFAQ.pdf

http://anonfile.com/JfLdd9e1b6/TrainingTemplateHowTo.pdf
http://anonfile.com/L8L2dcefb6/TrainingTemplateFAQ.pdf

http://anonfile.com/55b5X7deb9/MalePhysiqueTrainingTemplateHowTo.pdf
http://anonfile.com/60b2Xad2bf/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf
https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf

https://anonfile.com/n8Q9Bad1b6/Renaissance_-_Hypertrophy_Program.xlsx
https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/o2Q5Bdd6bb/Male_Physique_Template_5x_Week_Full_Body.xlsx
https://anonfile.com/p1Q0Bbd9b4/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/q2QcB5d7b8/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx
https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/r0Q6Bddeb6/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx
http://anonfile.com/B7Lcd7eab6/6_day_chest_back_focus.xlsx
http://anonfile.com/C5L5d3e4b3/6_day_full_body.xlsx
http://anonfile.com/F0L8d9eab3/5_day_shoulder_arm_focus.xlsx
http://anonfile.com/KeL9d5eeb4/5_day_full_body.xlsx
http://anonfile.com/GdL4d3e6b6/3_day_full_body.xlsx
http://anonfile.com/D5L2dcedb0/Powerlifting_Hypertrophy_Phase_5_day.xlsx
http://anonfile.com/E3Led9ebb5/Powerlifting_Strength_Phase_4_day.xlsx

http://anonfile.com/Q6L1d3ecbf/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs.xlsx
http://anonfile.com/RdL9dfe6b3/_RP_FPT_Novice-Intermediate__4x_-_Under_160_lbs.xlsx
http://anonfile.com/S4Lbdde0ba/_RP_FPT_Novice-Intermediate__5x_-_Under_160_lbs.xlsx
http://anonfile.com/VeL8d5e3b8/_RP_FPT_Novice-Intermediate__2x_-_Under_150_lbs_-_Copy.xlsx

https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx
https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx


https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf
https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf
https://anonfile.com/i5p8Oed6b6/_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
https://anonfile.com/VeYaGbddb0/How_to_Use_the_Diet_Templates.doc

http://www.mediafire.com/file/gjnb61i8e888jam/TheRenaissanceKitchen.pdf
https://anonfile.com/a7Z8Gad6b6/The_Renaissance_Diet.pdf

http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx
https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx
https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx
https://anonfile.com/Y4Y3Gdd6b9/F_2_RP_.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx
http://anonfile.com/U3L6d7ecbe/N_F_5.xlsx

https://anonfile.com/18A1Lfdab8/Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf
https://anonfile.com/0aA2L6ddb0/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf

RP for Women:
https://drive.google.com/drive/folders/15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB
http://anonfile.com/TdL5dce4b3/Female_DIET_RP.xlsx

http://www.strcng.com/
https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

ERIC HELMS NUTRITION AND TRAINING
https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf

https://beastmodejonescoaching.com/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
https://anonfile.com/23H0d1e4b0/Chris_Jones_4_on_1_off.pdf

https://www.youtube.com/watch?v=32tn5iIzs-0
http://anonfile.com/F5mdd1e0b9/THE_NETHER_BETTER_UPGRADE_MANUAL.docx

THE ONLINE COACH
Strenght - Hypertrophy 5 days:
http://anonfile.com/Idhbc1edb1/SH5_-_2.pdf
http://www.mediafire.com/file/mdv8xbbal7g9h77/SH5.pdf
Push Pull Legs - 6 days:
http://anonfile.com/J7h6c5eabf/PPL6.pdf

Big F*cking Arms 2:
http://anonfile.com/K0h9c6e5b1/BFA2.pdf

Big F*cking Chest 2:
http://anonfile.com/H9hacde8ba/BFC2.pdf

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

Kinobody:
https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf
https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf
https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf
https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf
https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf
https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf
https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf
https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf
https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf
https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf
https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf

Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf

Science and Development of Muscle Hypertrophy by Bred Schonfeld
https://drive.google.com/file/d/0By6dnzPv9IIOVXZSTzRJbmlkN2s/view

- Dylan McKenna's Intermediate Program
https://anonfile.com/Pf4dBad0b0/Dylan_McKenna_s_Intermediate_Program.docx

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body
https://anonfile.com/O349B8ddb7/Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf

https://anonfile.com/M489Bdd8bc/Metroflex_Gym_Powerbuilding_Basics.pdf

Lyle mcdonald fat loss article
https://anonfile.com/pfB4Bfd3b9/Lyle_McDonald.zip

2 Olympic Weightlifting Books
https://drive.google.com/drive/folders/11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_

ELITEFTS - Programs That Work 3 volume 2.pdf
https://anonfile.com/zc39C9d5b2/ELITEFTS_-_Programs_That_Work_3_volume_2.pdf

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf


>>
Anonymous 18/08/31(Fri)11:34 No. 22988

LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf
http://anonfile.com/vbTbX7ddbc/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
http://anonfile.com/w8TcX0d9bf/Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
http://anonfile.com/xcTdX9ddbb/Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU


CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM
https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics%20Program.xlsx?dl=0

CHRIS ELKINS MAX-HYPE TRAINING
https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx
https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx
https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf
https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf
https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf
https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf

Bradley Martyn
Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf
Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf

OGUS 7/5/3 program
https://anonfile.com/gco0Ecd1b9/Ogus753.pdf
https://anonfile.com/hdo8E3d6b9/Ogus_753_Excel_Workbook.xlsx

NATURALLY ENHANCED
https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf

Sheiko Programs
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar

All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf

Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub

ATHLEAN-X
https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip

MI40 Ben Pakulski
http://www.mediafire.com/?zuzan315mg51f

Ben Pollack
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z


Eric helms
https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid
http://anonfile.com/U14ca2e2b7/24-the-omega-sentinel.pdf

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger

https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf

Stuart McGill
http://www.mediafire.com/file/l0suj7m2codc63y/Stuart%20McGill.rar

Fred Hatfield
http://anonfile.com/Y136O8d1b4/Fred_C._Hatfield_PhD.rar

Lyle Mcdonalds UD2
http://anonfile.com/UeLbO0d5bb/The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf

Simply shredded 12 weeks:
http://anonfile.com/I4s5P3d7bb/12_Week_Shred__no_excel_files__sorry_.rar

PNF in Practice
http://anonfile.com/ObLcPdd7b6/PNF_in_Practice_An_Illustrated_Guide__4th_edition__3642349870.pdf

MAXIMUM MUSCLE MASS PROGRAM by Thib
http://anonfile.com/Xdf7Qbd0b6/THIBARMY_Prog_MaxMuscleMass_copia.pdf

Supple Leopard
http://anonfile.com/A8YcQad2bd/Dr._Kelly_Starrett_-_Becoming_Supple_Leopard.pdf


LDNM:
http://anonfile.com/paxaS4d1b8/LDNM-Beginners-Guide-2014.pdf
http://anonfile.com/q9x9S1ddb5/LDNM_Cutting_Guide_V2-Master.pdf
http://anonfile.com/rex8S9d1b2/LDNM_Bikini_Guide_V2.pdf
http://anonfile.com/s7x6S5d5b5/LDNM-BGV3.pdf
http://anonfile.com/tcx1S7daba/LDNM-Natural-Bulking-Bible1-1__1_.pdf
http://anonfile.com/u7xfS9debf/LDNM-Bulking-Bible-V2.0-MASTERLDNM.pdf
http://anonfile.com/vex2S8deba/LDNM-CGV3.pdf

Bayesian_Bodybuilding
http://anonfile.com/mezdS1d5be/Menno_Henselmans_-_Bayesian_Bodybuilding.zip

beyond bodybuilding - alberto nunez
https://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip

Team Juggernaut - Juggernaut Bench Manual Deadlift Manual Squat Manual
http://anonfile.com/Z300S1dbb3/Team_Juggernaut_-_Juggernaut_Bench_Manual.pdf
http://anonfile.com/a81aSdd3b4/Team_Juggernaut_-_Juggernaut_Deadlift_Manual.pdf
http://anonfile.com/bf11S8d2be/Team_Juggernaut_-_Juggernaut_Squat_Manual.pdf

Self Correcting Macro Plan
http://anonfile.com/4b4aS0d2bf/Self-Correcting_Macro_Plan.pdf
http://anonfile.com/5a46S8d7b4/Self-Correcting_Macro_Plan__PC_users_.xlsx

Recovery Strategies book
https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf

Andy Morgan - The Last Shred
https://anonfile.com/leAcZ4d3ba/Andy_Morgan_-_The_Last_Shred__Formerly_known_as_The_Diet_Coaching_and_Adjustments_Manual_.pdf


>>
Anonymous 18/08/31(Fri)11:38 No. 22989

John Meadows
http://anonfile.com/78x1Z1d7bd/John_Meadows_-_Program_1.5_-_Program_X.pdf
http://anonfile.com/8axdZ1dfba/John_Meadows_-_Program_25_-_The_Taskmaster.pdf
http://anonfile.com/94x0Z4dab3/John_Meadows_-_Program_10_-_The_Devourer.pdf
http://anonfile.com/AexeZ5d6b1/John_Meadows_-_Program_X.pdf
http://anonfile.com/Bdx2Z0d6b2/John_Meadows_-_Program_27_-_Onslaught.pdf
http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip

Kizen stuff
http://anonfile.com/ne9dabecbd/Kizen.zip

Juggernaut material
http://anonfile.com/L5x8Zeddbd/jtsstrength.com.rar
http://anonfile.com/l8neZbdfbe/236689645-The-Juggernaut-Method-Olympic-Weightlifting-Manual.pdf

http://anonfile.com/F6fab0e6b4/FST-7_Big_And_Ripped_8_Weeks_To_An_Olympia-Winning_Physique_Guide.pdf
http://anonfile.com/Gdf8b4e2ba/FST-7_Big_And_Ripped_8_Weeks_To_An_Olympia-Winning_Physique_Phase_1___2_workout_plans.pdf

Get Strong - Al and Dannny Kavaldo
https://anonfile.com/wb2aS7d1b4

Random stuff:
http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf
http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book_-_A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf
http://anonfile.com/nb30Sad7bc/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
http://anonfile.com/of3eS4d0b7/lyle_mcdonald_-_the__stubborn_fat_solution.pdf
http://anonfile.com/s93cS5d6b1/Starting_Strength_Training_IrC2u7x4.epub
http://anonfile.com/tb38Sed8b2/Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
http://anonfile.com/ue3aSbd2bb/GreyskullLPThirdEdition.pdf
http://anonfile.com/vb36Sbd5bf/The_Encyclopedia_of_Underground_Strength_and_Conditioning.epub
http://anonfile.com/w731Scd9b2/Starting_Strength_3rd_ed.epub
http://anonfile.com/xb30Sfdfbb/Starting_Strength_2nd_Edition.pdf
http://anonfile.com/zf3bS8d1b5/KIZEN_-_Deload.xlsx
http://anonfile.com/093eSbd2ba/KIZEN_-_Deload.ods
http://anonfile.com/1b38S6d9be/Kizen_-_16_Week_Powerbuilding.xlsx
http://anonfile.com/2d37Sed7bc/KIZEN_-_Infinite_Off_Season.ods
http://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx
http://anonfile.com/4b3cS7d7b1/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
http://anonfile.com/5639Sadfb0/Kizen_Training_-_Macro_Calculator.xlsx
http://anonfile.com/6f38S8d6be/Kizen_-_12_Week_Bench_Program.pdf
http://anonfile.com/7334S5dfbf/Kizen_-_16_Week_Powerbuilding.pdf
http://anonfile.com/z335Zbd8b4/Fortitude_Training_by_Scott_Stevenson_-Printable.pdf
http://anonfile.com/Rdf6bbe9b2/Y3T-E-BOOK-SECOND-EDITION.pdf
http://anonfile.com/S3f8bceeb2/Y3TEBOOK_.pdf
http://anonfile.com/w6m6b4e6b2/Anabolics_2010.pdf
http://anonfile.com/X543baeab8/Triphasic_Training_-_A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance_-_Cal_Dietz_and_Ben_Peterson.epub
http://anonfile.com/Y24fb7e3b9/Triphasic_Training_-_A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance_-_Cal_Dietz_and_Ben_Peterson__Lg_.pdf

The Swoly Bible
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub


>>
Anonymous 18/08/31(Fri)18:50 No. 23000

https://www.ldnmuscle.com/shop/guides/muscle-building-bible/
https://www.ldnmuscle.com/shop/guides/ldnm-ultimate-workout-bundle/

Does anyone have LDNMuscle muscle building bible and ultimate workout bundle?


>>
joaco 18/08/31(Fri)20:52 No. 23002

in this drive you have it all https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
you have to upload something to be on there


>>
Original+Funkmaster 18/09/01(Sat)22:44 No. 23021

>>23020

Here you go

https://anonfile.com/r06eR6eeb6/MINICUT-MANUAL-vFINAL_.pdf


>>
Anonymous 18/09/01(Sat)23:33 No. 23023

Anybody have this one?

https://www.hypertrophycoach.com/product/the-calformation/


>>
Juggernaut squat manual 2018 Original+Funkmaster 18/09/03(Mon)08:02 No. 23036

https://anonfile.com/Oes8K1e9b9


>>
Charles Glass LiftTillHuge 18/09/03(Mon)08:36 No. 23037

>>23025

Here's a snippet to confirm I have the book. Upload what you have and I'll post the full book

https://anonfile.com/AduaO7g6b5/Charles-Glass-the-Godfather-of-Bodybuilding_FC_pdf


>>
>>23037 Call out 18/09/03(Mon)09:20 No. 23039

LiftTillHuge
Don't lie: this is available here.
https://www.scribd.com/document/374699383/Charles-Glass-the-Godfather-of-Bodybuilding-First-Chapter
What is your problem you dis honest, sneaky bastard.


>>
Jeff Nippard's Intermediate Advanced LPP Program BrainControl 18/09/03(Mon)10:54 No. 23041

Enjoy guys!

https://anonfile.com/VbDfO6gbb6/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_pdf


>>
Jeff nippard looking 18/09/03(Mon)20:43 No. 23046

anyone has Jeff nippard new progam released on monday?its called ''Intermediate-Advanced Push/Pull/Legs Hypertrophy Program''

http://www.strcng.com/pushpulllegs


>>
>>23049 Call+out 18/09/04(Tue)10:08 No. 23056

Stronger you are using deception to con people. Your link proves nothing. All your results can be found using this link and query https://www.godfatherofbodybuilding.com/?s=thank%20you
Stop being a little shit and fork out the $35 or be honest and just make a request for the product.


>>
>>23055 Anonymous 18/09/04(Tue)10:27 No. 23057

Try the 5 day membership for videos and perhaps yu could download and share
https://www.godfatherofbodybuilding.com/members-area/


>>
RP Weightlifting ComicSansHolo 18/09/04(Tue)21:27 No. 23069

Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.

https://renaissanceperiodization.com/wl-strength-templates
https://renaissanceperiodization.com/wl-hypertrophy-templates


>>
Anonymous 18/09/04(Tue)22:08 No. 23071

Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.

https://anonfile.com/f7waTbgbbf/Redcon1_-_Calformation_Program_pdf


>>
Original Funkmaster 18/09/04(Tue)23:28 No. 23073

>>23068
Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of Discovery

https://anonfile.com/rfw0Tegabd/Andrew_R._Biel-Trail_Guide_to_the_Body_How_to_Locate_Muscles_Bones_and_More-Books_of_Discovery_2005_pdf

https://anonfile.com/pa4bT0gabd/Anatomy_Trains_E-Book_Myofascial_Meridians_for_Manual_and_Movement_Therapists_3ed-_Thomas_W._Myers_pdf

>>23071

Great upload, thanks for sharing a much sought after ebook.


>>
Anonymous 18/09/05(Wed)00:10 No. 23076

>>23075
Does anyone have FHT from Dr. John Rusin?
I have his Foundations routine Im willing to trade.
https://drjohnrusin.com/fht-program/


>>
JCX!bB6vC9u.Vc 18/09/05(Wed)02:22 No. 23079

>>23078
only other things i have is those templates:

https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx

>>23071
thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:

https://anonfile.com/d9J1Tfg7b2/MEMBERSHIP_CONTENTS_HYPERTROHPY_COACH_docx


>>
John Brookfield Original+Funkmaster 18/09/05(Wed)12:39 No. 23084

>>23083

Not the book that you requested but I posted a load of books before which can be found up above however I have just come across these videos on my server

John Brookfield Grip Strength Videos
https://anonfile.com/o0N3U9gabb/John_Brookfield_-_Grip_Strength_rar


>>
Anonymous 18/09/06(Thu)02:52 No. 23090

>>23088

I posted this earlier in the thread. Reactive Training Systems Project Momentum.
https://anonfile.com/IdZfR5f2b2/Project_Momentum_2017.pdf


>>
Anonymous 18/09/06(Thu)09:02 No. 23097

Science and Development of Muscle - Brad Schoenfeld
https://anonfile.com/2cq5Xagab8/Science_and_Development_of_Musc_-_Brad_Schoenfeld_pdf

The Hybrid Athlete - Alex Viada

https://anonfile.com/GbqaX8geb8/The_Hybrid_Athlete_by_Alex_Viada_pdf

Advanced Techniques in Glutei Maximi Strengthening - Bret COntreras

https://anonfile.com/sfrfX1g1be/Advanced_Techniques_in_Glutei_Maximi_Strengthening_pdf


>>
Charles Glass - The Fundamentals of Bodybuilding t3ckRocK 18/09/06(Thu)09:25 No. 23098

As promised guys here you go the book in .pdf version and .epub version.

PDF:
https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf

EPUB:
https://anonfile.com/Ac3fX2g5b7/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_EPUB_epub

I'd like to get the Hype Gains vol.2 book and request Jeremy Buendia's Shoulder Ebook when it will come out.


>>
BrainControl 18/09/06(Thu)16:06 No. 23106

Does someone have any JC Deen book?

http://lgn365.org/ or https://jcdfitness.com/4dfl-guide/ ?

And thanks for all the previous shares


>>
trunks 18/09/07(Fri)14:12 No. 23130

>>23129
Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.

Here you go.
https://anonfile.com/j8vbbah6b9/Hype_Gains_Vol.2-1_pdf


>>
Mountain Dog Complete Anonymous 18/09/07(Fri)15:42 No. 23134

I know most of this is available in pieces, but wanted to share an organized copy of all Mountain Dog programs, plus a bunch of supplemental stuff. Thanks to all who share on here.

https://anonfile.com/B9D2b1h0b3/Mountain_Dog_all_zip


>>
JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 No. 23137

>>23131
i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to stop writing shits and lies.

i wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move things out and push people to post, cause every now and then people stop posting and began to only asking, it's the same pattern from months, so that was normal.
regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for god's sake, then first gets upset, then calm down and act happy, then again). it's kinda fun to look at it now.
anyway he tried to scam me weeks ago by mail and i have another person that told me the same thing, that got sent fake links by him, and after that he comes here saying other persons are scammer. he even said he has n1 course but he deleted it. come on...
so, i would advise you people to think a little bit before reading the nonsense he writes. man, idk you, but i really pity you.
then, do and believe whatever you want, i'm only advising the good guys here cause i traded with some of them, so that's it.

anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the beginning, not more not less than that.

last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's from his membership site):
https://anonfile.com/s3Yab0h0be/charles_poliquin_zip

ah! and last thing guys, learn how to fucking tripcode, so no multiple identities here.


>>
Original+Funkmaster 18/09/07(Fri)17:08 No. 23139

>>23130

Great upload thank you.

For those who need the first Hype Gains to add to their collection here it is:

https://anonfile.com/kdX5A2edb7/Hype_Gains.pdf


>>
Anonymous 18/09/08(Sat)14:18 No. 23155

Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:
https://anonfile.com/q0Xcedh4b9/THIBARMY_Prog_Absolute_Arms_v1_pdf


>>
Anonymous 18/09/09(Sun)20:44 No. 23187

>>23183
Try searching for them here
http://gen.lib.rus.ec/


>>
Jeff Nippard - Women's Specialization Program yetanotherfitchick 18/09/10(Mon)10:45 No. 23191

Hi everyone, this is the new Jeff Nippard program that was released on Saturday!

https://anonfile.com/j0wdlah4b5/Women_s-Specialization-Program_pdf


>>
Travis Stoetzel 18/09/10(Mon)19:32 No. 23204

>>23201

https://anonfile.com/j5jcV2ebbb/THE_FORGED_59_-_TRAVIS_STOETZEL.pdf.

https://anonfile.com/R4G6m0h6b8/Lean_and_Mean_Blueprint_31_Lean_and_Mean_Cardio_Routines_The_-_Travis_Stoetzel_-_epub


Have got 9 other books by Stoetzel just need to remove DRM then can post them up, in the meantime even the balance out and upload some goodies yourself


>>
Silverback ebook Anonymous 18/09/11(Tue)10:52 No. 23213

>>23211

https://anonfile.com/A4A6odhbb4/Silverback-eBook_pdf


>>
Thanks & a couple books Salsera 18/09/11(Tue)15:33 No. 23222

Hi everyone, first post here, was looking for a training book and just discovered this treasure trove, so just wanted to thank everyone who has been sharing!

My books are not quite as 'advanced' as the ones you guys are posting, but here are a few I found on my hard drive that may be of interest to you:

Dave Randolph - Spartan Warrior Workout

https://anonfile.com/Jfnepbh8b0/Spartan_Warrior_Workout_pdf

Dave Bellomo - Kettlebell training for athletes

https://anonfile.com/A4ocp4h9b8/Kettlebell_Training_for_Athletes_pdf


>>
sciencebro 18/09/12(Wed)09:31 No. 23242

>>22341
>>23231

Here's MASS: https://anonfile.com/6c20r7h1bc/MASS_Until_June_2018_zip

Thanks to IMFletcher (the original uploader)


>>
Anonymous 18/09/13(Thu)03:16 No. 23253

http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
Anyone have muscle explosion?


>>
Anonymous 18/09/13(Thu)04:00 No. 23254

Anyone got War Chest?
https://bonytobeastly.com/war-chest/


>>
JCX!bB6vC9u.Vc 18/09/13(Thu)17:18 No. 23261

>>23260
sorry, i have only this:

https://anonfile.com/Kem7v3h6b1/kai_greene_zip


>>
Dr.+Greencraic+ 18/09/13(Thu)23:39 No. 23264

lets get this uploaded! - THE BIG BENCH BOOK by Nick wright

https://thebigbenchbook.com/


>>
Anonymous 18/09/14(Fri)21:33 No. 23286

>>23276
Hey man that was me. Here is the full SSD course, enjoy:
https://preview.tinyurl.com/ybkk8f7q

I hope you can share the Rp seminar in return! Been waiting for it for weeks!

cheers mate


>>
RP diet Stace 18/09/15(Sat)03:14 No. 23289

Anyone know what RP diet template to use for 100lb females?


>>
Flexible Dieting Cookbook FDL 5.0 Max 18/09/15(Sat)04:26 No. 23290

Hi! Anyone has access to the FDL cookbook? Its the FLEXIBLE DIETING LIFESTYLE BOOK OF RECIPES 5.0. Its too expensive to buy it on Zack´s web page! Thanks!


>>
JCX!bB6vC9u.Vc 18/09/15(Sat)04:30 No. 23291

>>23286
thank you, really.


>>
Anonymous 18/09/15(Sat)09:07 No. 23293

>>23292

Sling your hook Dwayne. Post to the group as said before and you may get.


>>
Original Funkmaster 18/09/15(Sat)10:02 No. 23294

>>23286

Thank you for the upload, really appreciated


>>
Anonymous 18/09/15(Sat)10:41 No. 23295

Does anyone have some kabuki strength stuff?


>>
Anonymous 18/09/15(Sat)17:41 No. 23297

>>23286

Yu really believe he has the RP seminar?Bro and the rest guys its the same scam account who request stuff in return and had nothing to post in the end!Be careful people


>>
trunks!Zjymqf18QQ 18/09/15(Sat)18:04 No. 23298

>>23297
Yes I have it but I only requested a link to the program to see what it was about. I have no idea who Forge is and want to find out before proposing a trade. I have screens of where I posted exactly this because for someone reason they were deleted. I’m assuming admin deleted them since they didn’t contain a link. I still have yet to find that a description of the program.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)18:07 No. 23299

>>23297
I am not a scammer. I’ve only requested one item so far and posted the program I agreed to trade for it.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)19:26 No. 23301

>>23300
What are you talking about? I never agreed to trade the RP seminar for the Forge program. I asked for a link to the Forge program where it can be purchased and get the description of actually what the fuck it is. Like I said. I have no idea what it is even about and stated I couldn’t find anything about it. As far as I can tell it is just a podcast. I haven’t dl it yet because it’s 1.2 gigs.

Again. Please post a link of where this program is obtainable through purchase online so I can look over the details of it.

I know how to upload the RP seminar so I’m not “BSing” anyone.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)20:42 No. 23303
23303

File 153703695210.png - (713.59KB , 1242x2208 , BA235686-16CD-44F1-8C6A-E29A987165F5.png )

>>23302

I never claimed asking for this. I wanted a link to read more about it. Show proof of what you say or get the fuck out. I will post proof confirming what I’ve said and proof I have it.

And because you are trying to call me a liar and stating untrue facts that I agreed and requested this Borge stuff for the RP in a trade. Which I never did. I will keep it all to myself.

Plus no one has even posted a link to the Borge shit with a description of what it is. Therefore I can’t tell if it’s something I can use. Therefore I’m not trading anything for it.

Attached is proof of program. It’s a screenshot from one of the videos.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)20:44 No. 23304
23304

File 153703706397.jpg - (249.71KB , 1242x2009 , AAB5D052-D1DC-4262-9686-4B12881455D4.jpg )

>>23302
Proof I never said I wanted it and where I specifically asked for a link of the program to see if it’s something I wanted to trade for.


>>
Anonymous 18/09/15(Sat)21:39 No. 23306

I have the Rp Seminar.
I dont want anything in return.
Just sharing for the lulz.

But you will have to download it,and tell me,if the seminar is ok! or thats the wrong seminar.

Because a friend sent it to me,saying it is the complete seminar he buyed.


>>
Anonymous 18/09/15(Sat)22:08 No. 23307

>>23304
DUde..whatever...get lost from here..ANYONE SEES YOU RE A SCAMMER and A BAD LIAR

>>23306 Post it bro for The GOD's sake and i ll download it right away


>>
trunks!Zjymqf18QQ 18/09/15(Sat)22:17 No. 23308

>>23307
How is that scamming? Are you retarded? I never once said I was going to trade it. I wanted to see what it was first. But no one posted a link to. I even took a screenshot. So there’s your proof. Next time you should read what was actually said.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)22:52 No. 23309

Can someone please post a link to the program online that describes what the Forge program is?

I wouldn’t of had an issue if someone would have posted this link so I can take a look at it. If it was something I could use I planned on posting the seminar. But everyone automatically accused me of agreeing to something I clearly didn’t and a liar. And calling me a scammer which I’m clearly not.


>>
Anonymous 18/09/15(Sat)22:57 No. 23310

>>23286
Thanks mate! your awsome !


>>
Anonymous 18/09/15(Sat)23:11 No. 23311

>>23309
Hey mate. I'm the guy who uploaded the SSD program.
Here is the salespage for more info: https://preview.tinyurl.com/yavkzctj

Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you can focus on other more important things in life.

Also it is your choice if you want to upload the RP seminar, but I and many others would be very very grateful. If everyone shares what they have, everyone wins and saves money.


>>
trunks!Zjymqf18QQ 18/09/15(Sat)23:37 No. 23312

>>23311
Thanks man. It does look like something I can use. I’ll post the RP seminar when I get home in about 30 minutes. Sorry for all the other people chiming in with their retarded comments. But hopefully you can see where I was coming from.

To all you other bitches that called me liar and scammer that are hiding behind an anonymous tag you better suck this dudes dick because he’s the only reason I’m posting this stuff.


>>
Anonymous 18/09/15(Sat)23:43 No. 23313

>>23312

You posted more than an hour ago you re gonna post rhe RP seminar in 30 minutes and still nothing..LOL>.
If this guy is gonna upload the RP seminar i am gonna suck my dick.LIke he uploaded the N1 courses

(SHUT THE FUCK UP)


>>
trunks!Zjymqf18QQ 18/09/16(Sun)00:11 No. 23315

>>23311
https://anonfile.com/3cQ134hdb3/SPoAH18_2_Steve_Pascal_Presentation02_mp4

https://anonfile.com/a6Q13bh9b8/Jared_Feather_-_Training_and_Dieting_optimization_pdf

Here is one video so far. It’s taking a while to upload. But I’ll be post the rest. But I’m considering making the arrogant fuck above hiding behind the anon tag to purchase something for the last half since he eagerly wants it and doesn’t want to contribute. The price for being a keyboard warrior bitch.


>>
anon 18/09/16(Sun)00:55 No. 23317

>>23316
legend. Thank you so much.


>>
Anonymous 18/09/16(Sun)09:32 No. 23319

>>23315
Hey mate. Thanks I really appreciate it! I ignore all idiots on the internet and focus on the positive things here: lots of lots of free content if people share their stuff.
Although I contributed quite a lot and uploaded and bought stuff and shared it, I still saved ten thousands of $$$ overall.

Have a nice day!


>>
reply to 22987 Anonymous 18/09/16(Sun)15:43 No. 23321

Thank you for all of this!

Do you know what weight range the "F_2_RP" is geared towards?


>>
Anonymous 18/09/16(Sun)20:40 No. 23326

>>23324
Thank you so much! You're a blessing!


>>
JCX!bB6vC9u.Vc 18/09/16(Sun)23:25 No. 23327

Hi guys. So, i don't know why trunks was banned, cause in the end he couldn't post the entire revive stronger seminar. I'm posting the seminar for him, especially for the guy that posted the SSD Borge Fagerli program (thanks again btw). Here is the link for everyone to enjoy:

https://drive.google.com/drive/folders/1VqgdchvYqQMxaSVVu7Y2sypV4twgpMOG?usp=sharing

Let's try to keep the community good, please.


>>
Anonymous 18/09/17(Mon)00:14 No. 23328

looking for scottherman program cheat and recover


>>
awaken training serie certain 18/09/17(Mon)01:33 No. 23329

can someone share awaken training series 1.0 pdf?
that would e fantastic


>>
Anonymous 18/09/17(Mon)06:08 No. 23333

Anyone has Primal method by Chris bridgeford?


>>
Anonymous 18/09/17(Mon)08:08 No. 23334

Anyone have the updated version of Hybrid 5 with Calisthenics by VitruvianPhysique?


>>
Anonymous 18/09/17(Mon)08:48 No. 23335

>>23327
Hi mate. Awesome contribution, thank you so much!


>>
zeljko 18/09/17(Mon)10:52 No. 23336

Does anyone have barbell medicine 4 day 7 week hypertrophy template without the errors?


>>
Original+Funkmaster 18/09/17(Mon)12:29 No. 23338

>>23327

Awesome share, thank you to both yourself and Trunks.


>>
armwrestling armwrestling 18/09/17(Mon)13:38 No. 23339

does anyone have armwrestling ebooks
thanks


>>
Reactive Training Systems Manual Hellasgiannis 18/09/17(Mon)14:02 No. 23340

Im gonna go and ask a difficult one.
If anyone has the RTS Manual from Reactive Training Systems , it would be great.Or any of their stuff.
Also , if i share my Google Drive, is it safe? Can anyone make any changes to it?


>>
Hellasgiannis 18/09/17(Mon)15:24 No. 23342

https://drive.google.com/drive/folders/1qH_xHHKmScUsKEfP26RkOQ0CHqmy075v?usp=sharing
>>23341
Most of it is uploaded , but its my Drive of Copies.
It isnt everything uploaded on this thread, just what i think is worthwhile.
If anyone wants i have the P90X,P90X2,P90X3,MI40,MI40X,ATHLEANX,BodyBeast , programs not uploaded, but i can share.


>>
Anonymous 18/09/17(Mon)15:24 No. 23343

Does anyone have any programs from SSPT?


>>
Athlean X Migo 18/09/17(Mon)17:40 No. 23344

>>23342

What Athlean-X programs do you have?


>>
Hellasgiannis 18/09/17(Mon)18:07 No. 23345

Unfortunately i just checked, and nothing that hasnt been posted here before.
my bad
although i came across some things a while ago , i didnt think they were worth while and didnt save them.


>>
Anonymous 18/09/17(Mon)18:37 No. 23346

https://thibarmy.com/product/maximum-muscle-bible/
https://thibarmy.com/product/black-book-of-training-secrets/
Anyone got thibarmy maximum muscle bible and black book of training secrets?


>>
Original+Funkmaster 18/09/17(Mon)18:52 No. 23347

>>23346

https://anonfile.com/e8D2Aeh1b5/Christian_Thibaudeau_-_Black_Book_of_Trainings_Secrets_Enhanced_Edition_pdf

The other book you'll probably be waiting a while like the rest as it appears to be print only so will require someone to scan 188 or so pages. Would be great if an ebook version does materialise, whoever posts it will get many virtual man hugs and big ups


>>
Anonymous 18/09/17(Mon)19:10 No. 23348

Anyone got the new Kizen Sheiko 3 day a week program?


>>
Anonymous 18/09/18(Tue)01:00 No. 23349

https://hypertrophymastery.com/?_ga=2.13369652.22833925.1537222096-527954516.1537222096
Anyone got ben pakukski hypertrophy execution masterclass


>>
tester!Vn1w9ZHWZk 18/09/18(Tue)01:41 No. 23350

>>23348
it's not out yet, but Im considering getting the presale. If i end up buying it Ill share it here


>>
Anonymous 18/09/18(Tue)04:46 No. 23351

>>23327
Any chance you could make it available again please, I have a slow connection and couldn't finish all, thanks in advance


>>
cmxs!kSY/ATjPvE 18/09/18(Tue)05:21 No. 23352

>>23351

+1 please, wasn't able to download


>>
JCX!bB6vC9u.Vc 18/09/18(Tue)05:37 No. 23353

>>23351
>>23352

i hope it got uploaded good cause it was very big:

https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip


>>
Anonymous 18/09/18(Tue)06:17 No. 23354

Anyone got no nonsense muscle building by Vince Del Monte?
http://www.vincedelmontefitness.com/welcome.php


>>
>>23354 hellasgiannis 18/09/18(Tue)09:35 No. 23355

https://anonfile.com/tfv4C0h0b5/No_Nonsense_Muscle_Building_pdf
Here it is , but with all the things that are uploaded here before , this is complete crap.


>>
Anonymous 18/09/18(Tue)11:49 No. 23357

Does anyone have the Strength Made Simple PDF from the Kizen powerlifting course?


>>
UVU training club tin 18/09/18(Tue)12:15 No. 23358

>>22341

does somebody have the UVU training programs?


>>
JCX!bB6vC9u.Vc 18/09/18(Tue)13:58 No. 23360

>>23355
people still asking for Vince Del Monte shit ahhahaaha i feel like back in 2008


>>
trunks!Zjymqf18QQ 18/09/18(Tue)15:08 No. 23361

Finally unbanned.

Hoping someone has either of the two seminars/courses.

https://sturdyshoulders.com

or

Mike Reinold Shoulder Seminar
https://products.mikereinold.com/p/shoulder-evaluation-treatment


>>
Original+Funkmaster 18/09/18(Tue)15:39 No. 23362

>>23361

Welcome back buddy, cheers for the RP seminar


>>
Anonymous 18/09/18(Tue)16:35 No. 23363

Does anyone have Nick Nilsson Mad Scientist Muscle?


>>
nutrition pkanon 18/09/18(Tue)16:49 No. 23364

Does anyone have Endurance Sports Nutrition, Suzanne Eberle, or Sports Nutrition for Endurance Athletes, Monique Ryan


>>
SkinnyFatMan 18/09/18(Tue)17:17 No. 23365

hello, thanks everyone for the files. Could anyone tell me if there is a thread like this that share poker material? To be honest, I am finding it difficult to navigate this website.


>>
Mad Scientist Muscle Original+Funkmaster 18/09/18(Tue)17:56 No. 23366

>>23363

https://anonfile.com/T1PbDehfb2/Mad_Scientist_Muscle_Build_M_-_Nick_Nilsson_epub

Enjoy!


>>
Jeff Nippard Anonymous 18/09/18(Tue)18:53 No. 23367

Hey, does anyone have the new Jeff Nippard program - Push,pull,legs


>>
tdlsu777 Anonymous 18/09/18(Tue)19:35 No. 23369

>>23361

eric cressy sturdy shoulders
https://drive.google.com/open?id=1NOngGWiTU8ltVRouZXVORTgqqDoLNs9f

tdlsu777@gmail.com


>>
BrainControl 18/09/18(Tue)19:59 No. 23370

>>22341

Anyone have the Flexible Dieting Lifestyle Book of Reciprs 5.0 (or any previous one)
https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/

Thanks a lot!


>>
trunks!Zjymqf18QQ 18/09/18(Tue)20:19 No. 23371

>>23369
Thanks!!


>>
Anonymous 18/09/18(Tue)22:48 No. 23372

>>23361
Hey mate I'm the SSD guy. Sorry for the BS that happened and thanks for the awesome RP share!


>>
trunks!Zjymqf18QQ 18/09/19(Wed)00:30 No. 23373

>>23372
You’re welcome. No worries. It’s all good. Thanks for the Forge seminar.


>>
Dr.Greencraic 18/09/19(Wed)00:43 No. 23374

ANyone have Monthly Applications in Strength Sport Research Review (MASS) Vol.2 July August

Thanks in advance


>>
Jeff_Nippard Anonymous 18/09/19(Wed)05:01 No. 23375

Anyone have WOMEN'S SHOUDER hypertrophy program by Jeff?

http://www.strcng.com/programs/womens-shoulder-hypertrophy-program


>>
Anonymous 18/09/19(Wed)08:46 No. 23376

>>23369
MAN I CAN'T THANK YOU ENOUGH! I did not know about this before and as someone with shoulders and knees injuries, this is extremely helpful!


>>
NatAst 18/09/19(Wed)09:06 No. 23377

>>23374

Only the issues?


>>
Dr.Greencraic 18/09/19(Wed)09:25 No. 23378

>>23377
Yeah the issues please (July and August) if you have them


>>
Anonymous 18/09/19(Wed)11:13 No. 23379

Hi Guys,

Is the template in the SSD upload already the corrected version of the 3x/week template? If not could you share it?
Thank you :)


>>
Dr.Greencraic 18/09/19(Wed)12:48 No. 23381

>>23380
Your are gent and a scholar, cheers


>>
sciencebro 18/09/19(Wed)12:57 No. 23382

>>22341
>>23380

I wonder what's gonna happen to AARR after Aragon's recent sexual harassment scandal...


>>
Anonymous 18/09/19(Wed)12:59 No. 23383

Anyone have Ryan Terry Mass Building program ?!


>>
Anonymous 18/09/19(Wed)13:02 No. 23384

>>23382

The same people who dissed him will keep on using his work for the gain but won't acknowledge him at all no doubt. Typical of the profiteering rats they are.


>>
Anonymous 18/09/19(Wed)13:27 No. 23385

Willing to swap the new Sheiko 3 day express program for the Kizen Sheiko Competitive 28 week.

Only week 1-9 are released right now but I will upload them as they're released once the competitive program is leaked.


>>
Renaissance Periodization Package Anonymous 18/09/19(Wed)14:55 No. 23386

Anyone have Weightlifting Hypertrophy Template from RP?

https://renaissanceperiodization.com/wl-hypertrophy-templates


>>
Anon 18/09/19(Wed)15:35 No. 23387

Hey Guys, Looking for the AARR monthly subscription March to September

Thank you all


>>
trunks!Zjymqf18QQ 18/09/19(Wed)18:40 No. 23388

Does anyone have the following book?

https://www.molecularnutrition.com/products/anabolics-11th-edition


>>
Anonymous 18/09/19(Wed)18:59 No. 23389

Any documents from this page would be really appreciated

https://www.ironmind-store.com/iMILO_i-Strength-Softcover-Issues_Posters/products/6/


>>
Anonymous 18/09/19(Wed)23:48 No. 23390

>>23388

Don't think we'll see that big book in digital format quite possibly a scanned copy.like many they're swerving digital due to pirating etc


>>
trunks!Zjymqf18QQ 18/09/19(Wed)23:55 No. 23391

>>23390
Damn lol.


>>
Anon 18/09/20(Thu)00:21 No. 23393

>>23390
10th edition is on Library Genesis

http://gen.lib.rus.ec/book/index.php?md5=53514ECDFD7C304EA6F9B953F95BF77D


>>
trunks!Zjymqf18QQ 18/09/20(Thu)00:54 No. 23394

>>23393
Thanks!


>>
Anonymous 18/09/20(Thu)04:44 No. 23395

>>23272
Thank you very much for this great share


>>
Mike Thurston Programs Anonymous 18/09/20(Thu)06:20 No. 23396

Does anyone have either the beginner/intermediate or advanced programme?
https://mikethurston.co.uk/


>>
Anonymous 18/09/20(Thu)15:34 No. 23397

Does anyone have templates or programs from Brett Gibbs?


>>
The Mash System Anonymous 18/09/20(Thu)15:46 No. 23398

Anyone have the Mash System e-book?
https://www.mashelite.com/system/

Thanks,


>>
Anonymous 18/09/20(Thu)16:51 No. 23399

Looking for 3DMJ's lifting library.

Thank you!


>>
Original Funkmaster 18/09/20(Thu)16:53 No. 23400

>>23398

https://anonfile.com/z8u8K9h6b2/Mash_System_pdf


>>
Anon 18/09/20(Thu)17:06 No. 23401

>>23399

I think we will need Email and password to get access, does anyone have it ?


>>
Anonymous 18/09/20(Thu)17:17 No. 23402

>>23400

Thank you!!


>>
Anonymous 18/09/20(Thu)19:03 No. 23403

Requesting Off the Floor- David Dellanave


>>
Nick Wright Bench Book Anonymous 18/09/21(Fri)02:45 No. 23404

Hey guys, anyone have Nick Wrights Big Bench Book? It seems cool and useful because my bench sucks lol. Cheers!


>>
KIZEN SHEIKO EXPRESS Anonymous 18/09/21(Fri)09:56 No. 23405

Will trade the new Sheiko express for the intermediate competitive program


>>
pancham!Vn1w9ZHWZk 18/09/21(Fri)10:29 No. 23406

>>23405
Hey what do you want for it??

I have
The Strength and Conditioning Bible : How to Train Like an Athlete - Nick Grantham
Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition Gamble, Paul

Introduction to Exercise Science - Terry J Housh

Mathematics and Science for Exercise and Sport

Exercise physiology human bioenergetics and its applications 2e - Brooks

Steroids and Other Performance-Enhancing Drugs
Honders, Christine

and a bunch more sports nutrition and strength and conditioning books

i am also looking for the 26 week sheiko intermediate competitive program if anyone has it

e-mail me at johnnyabatti@yandex.com to trade. i wont respond to anonymous without tripcodes


>>
Hellasgiannis 18/09/21(Fri)11:26 No. 23407

What is a tripcode and how do I use it?


>>
Pffftttt 18/09/21(Fri)11:52 No. 23408

>>23406
All of your offers are freely available on the web already, same with all the books you tried to trade the other day but someone posted for free anyway.

Why would anyone trade sheiko for books found on rus.lib etc I'll wait until someone with something hard to find comes along


>>
Doctor Deadlift Anonymous 18/09/21(Fri)12:03 No. 23409

Deadlift program?


>>
Anonymous 18/09/21(Fri)12:27 No. 23410

>>23369

Is there a file missing from Cressey's SSS? Vids are numbered, and #7 isn't there. TY.


>>
SkinnyFatMan 18/09/21(Fri)17:47 No. 23411

Not sure if any of these are on here as I can't seem to locate the search box. I will upload if anybody wants any of them.

Jim Stoppani's Encyclopedia of Muscle & Strength

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Michael Matthews

Physiological Responses To Two Different Models Of Daily Undulating Periodization In Trained Powerlifters. Michael Christopher Zourdos

Lean in 15 Joe Wicks

The Lean Muscle Diet "Schuler, Lou & Aragon,Alan"

Anybody know if there is a thread like this on 7chan or elsewhere that shares poker books?
Farewell


>>
NATTYORNOT Anonymous 18/09/21(Fri)17:58 No. 23412

Nattyornot new ebook TRAINING FOCUS 2?


>>
KK FIT BULK PLAN Justavegan 18/09/21(Fri)21:10 No. 23414

Does anyone have the KK Fit Bulk Plan???

🙏🏼


>>
Anonymous 18/09/21(Fri)22:12 No. 23415

Looking for

JPS Health & Fitness Female and Male Physique templates

Matt Wenning Minimal Training Manual

Anything by M10 Fitness / Mark Coles

Thanks in advance


>>
Anonymous 18/09/21(Fri)23:28 No. 23416

does anyone have Stephfitmom's programs?


>>
Anonymous 18/09/22(Sat)00:04 No. 23417

Hi there,
does anyone have Precision Nutrition textbook?

thanks a lot..


>>
Anonymous 18/09/22(Sat)00:08 No. 23418
23418

File 153756770724.jpg - (218.98KB , 1125x1391 , 0D152154-A54D-4D98-AF4F-ADA77E584674.jpg )

>>23406

I was very clear. Once the Sheiko Intermediate Competetive is uploaded I will upload I will upload the 3 Day Sheiko Express.

I don’t know what the fuck a tripcode is and I ain’t fucking emailing ya.


>>
slammer 18/09/22(Sat)02:33 No. 23419

I am looking for:

Evil Genius Down Under Online


>>
Precision nutrition Anonymous 18/09/22(Sat)09:06 No. 23420

>>23417

https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


>>
Anonymous 18/09/22(Sat)11:03 No. 23421

Anyone has leeman PROM program?


>>
Cool 18/09/22(Sat)12:29 No. 23422

Anyone has 3DMJ program? Thank all.


>>
limitless lol 18/09/22(Sat)14:42 No. 23423

hey does anyone have limitless by Daniel vandal or planch pro ?? or any calisthenics program is really appreciated


>>
Anonymous 18/09/22(Sat)16:13 No. 23424

Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?

https://maximummusclebible.com/


>>
Thor's Power Program anon 18/09/22(Sat)17:05 No. 23425

Does anybody have Thor's Power Program?


>>
Super total programs Daniel 18/09/22(Sat)20:21 No. 23426

Hi folks!

I would like to know if someone has any spreadsheet for 4 or more weeks about the supertotal (Powerlifting mix with Olympic W). There are two I know, one from Mash Elite and other from Juggernaut Strenght.

Thank you for your time !


>>
Shawn baker carnivore diet Anonymous 18/09/23(Sun)00:33 No. 23427

Shawn Baker training program???


>>
Anon 18/09/23(Sun)01:42 No. 23428

>>23422
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

Have a look, its all in there


>>
Anonymous 18/09/23(Sun)02:53 No. 23429

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?


>>
Anonymous 18/09/23(Sun)02:54 No. 23430

Does anyone have The Complete Contest Prep Guide V2 by Layne Norton with male cover?


>>
Anonymous 18/09/23(Sun)03:50 No. 23431

>>23424
Ctrl+F in the thread. It has been posted before


>>
FHT Pro Team 18/09/23(Sun)10:12 No. 23432

Anyone wanna split the cost of John Rusin's FHT ProTeam?
https://drjohnrusin.com/fhtproteam/
If so, my mail is swolesanta@gmail.com

The more, the merrier - and cheaper...
Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of months.
Let's add this one to the archives as well, fellas!


>>
slammer 18/09/23(Sun)11:57 No. 23433

Does anyone have 3DMJ Vault Lifting Library?


>>
Anon 18/09/23(Sun)15:13 No. 23434

>>23433
That would be ideal


>>
Anonymous 18/09/23(Sun)15:19 No. 23435

Would anyone have the

Strength Inc Core Manual for Strength Training, Version 2.0

Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-Strength-Training-Version-2-0


>>
Anonymous 18/09/23(Sun)16:54 No. 23437

Anyone have dickerson ross 2018 cutting plan ?


>>
Anonymous 18/09/23(Sun)19:58 No. 23438
23438

File 153772549718.png - (52.85KB , 216x287 , 1537685222.png )

Would anyone have the Purposeful Primitive by Marty Gallagher?


>>
Anonymous 18/09/23(Sun)20:04 No. 23440

Looking for RP v3 massing templates around 175, anyone who can help? it's not in the various drives =/


>>
Anonymous 18/09/24(Mon)02:05 No. 23441

>>23410
Did you ever get an answer on the sturdy shoulder 7th video? You


>>
Rapid fat loss A171aa 18/09/24(Mon)09:22 No. 23442

Hi,someone have Geoff nuepert's Olympic rapid fat loss?


>>
SSD Update 18/09/24(Mon)10:07 No. 23443

Hi Guys,

does any1 have the updated SSD files from Borge? In the old files it says there will be an update for the 3x/week template and they wanted to do a seminar regarding on how to know how much volume you need.
would be sweet thanks :)


>>
Programming2win 2nd edition Bjjbor 18/09/24(Mon)19:03 No. 23445

Link to programming2win2? Anyone?


>>
trunks!Zjymqf18QQ 18/09/24(Mon)20:24 No. 23448

Audiobooks for the following two books.

Tom O’Bryan - The Autoimmune Fix
Tom O’Bryan - You Can Fix Your Brain


>>
Anonymous 18/09/25(Tue)08:28 No. 23449

>>23443
I don't know if the training program got updated, but they added an exercise guide in the Excel... The current version in the only course is this one:
https://preview.tinyurl.com/y977ykeh

There are no new seminars added. Maybe the volume recommendation is in one of the videos that is already available?


>>
Anonymous 18/09/25(Tue)11:04 No. 23450

cool thx for the SSD Update. I watched all the vids and there was no clear volume guide. I think he said they will update to the forum so no idea. But thx anyway :)
How do you like the program?


>>
BBM Time Crunch Anonymous 18/09/25(Tue)14:11 No. 23451

Requesting the Barbell Medicine Time Crunch Template if anyone has it. Much appreciated!


>>
Anonymous 18/09/25(Tue)16:15 No. 23453

Could someone share Meadows new Chest training manual?

I posted the full Meadows collection a little while back and would like to add this.


>>
Anonymous 18/09/25(Tue)17:14 No. 23454

Can anyone please post the FDL Recipe Books?


>>
Hi Eva 18/09/25(Tue)20:59 No. 23455

Does anyone have Mind pump maps especially the butt bundle


>>
BrainControl 18/09/25(Tue)22:32 No. 23457

>>23454

https://anonfile.com/341fbci3bf/Book-of-Recipes-5.0_pdf
https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf

The first one is the latest version of the book.

You can find recipes in the first book that are not in the second and vice versa.
Enjoy!


>>
reply to 23457 Anonymous 18/09/26(Wed)01:42 No. 23459

THANK YOU


>>
Anonymous 18/09/26(Wed)07:41 No. 23460

Does anyone has the notice-intermediate 6 day arms & delt focused RP physique excel sheet?

Thanks a lot!


>>
Lex Griffin Anonymous 18/09/26(Wed)08:05 No. 23461

Anyone got any of the Lex Griffin programs ?


>>
Gabriel Sey Anonymous 18/09/26(Wed)10:24 No. 23462

Does anyone have Gabriel Sey's program?


>>
Anonymous 18/09/26(Wed)10:29 No. 23463

There are many effective ways which can help us to be in good shape. For me it is of course fitness, weightlifting, correct nutrition. Recently I heard about non surgical methods of weight loss. One of them is coolsculpting. I found that such procedure became popular so, I decided try to do it, when will visit New York next time. Information about it I looked up here https://www.beautyfixmedspa.com/ have you ever try it?


>>
Anonymous 18/09/26(Wed)10:49 No. 23464

>>23463

What a load of bollox. Could you have spammed any more obviously?


>>
Anonymous 18/09/26(Wed)11:06 No. 23465

>>23457

Thank you for the FDL books.much appreciated


>>
Anonymous 18/09/26(Wed)16:17 No. 23466

Does anyone have the Diabetic Muscle and Fitness Guide by Phil Graham?


>>
Anonymous 18/09/26(Wed)23:29 No. 23469

Anyone have the updated Hybrid 5 by Vitruvian Physique with the calisthenics and stuff?


>>
Anonymous 18/09/27(Thu)01:23 No. 23470

Does anyone have kai Greene chest and shoulders ebooks ?


>>
anymous 18/09/27(Thu)06:27 No. 23471

HI everyone!
Anyone have Jay Campbell trt or The Testosterone Optimization Therapy Bible?


>>
Anonymous 18/09/27(Thu)07:07 No. 23472

Does anyone have either the beginner/intermediate or advanced programme by Mike Thurston? Or know if they're good routines?
https://mikethurston.co.uk/


>>
Anonymous 18/09/27(Thu)12:59 No. 23476

Could someone please share practical programming 3rd edition.
Thanks in advance


>>
Anonymous 18/09/27(Thu)15:36 No. 23478

Can anyone share Superior Fat Loss from aworkoutroutine.com


>>
Anonymous 18/09/27(Thu)16:44 No. 23479

>>23477
Thank you so much fam.
Much appreciated !!


>>
Anonymous 18/09/27(Thu)17:19 No. 23480

can anyone post john Meadows chest training manual !


>>
Anonymous 18/09/27(Thu)18:37 No. 23481

Can somebody post the Awakening Training Series by Marcus Filly?


>>
Anonymous 18/09/27(Thu)22:43 No. 23482

thank you to the beautiful person for the FDL book


>>
Anonymous 18/09/27(Thu)22:47 No. 23483

Does anyone have a copy of these books from the purged thread?

Periodization 6ED, Tudor Bompa

Chinese WL Technical Mastery & Training

https://store.chineseweightlifting.com/equipment/media/mastrengthbook/


>>
Brooks Kubik Brooks Kubik 18/09/28(Fri)05:44 No. 23485

Does anyone have
The Training Secrets of John Grimek by Brooks D. Kubik
thanks


>>
Legacy of Iron Legacy of Iron 18/09/28(Fri)06:08 No. 23486

Anyone got Legacy of Iron bi Brooks kubik


>>
The Strongest Shall Survive by Bill Starr The Strongest Shall Survive by Bill Starr 18/09/28(Fri)07:02 No. 23487

The Strongest Shall Survive by Bill Starr
https://anonfile.com/G8qfiaicb4/The_Strongest_Shall_Survive_by_Bill_Starr_pdf


>>
Charles poliquin - Strength sensei Anon 18/09/28(Fri)07:40 No. 23488

RIP Charles poliquin, anyone got his seminar video. Especially kinetic enhancement


>>
Anonymous 18/09/28(Fri)09:09 No. 23491

>>23467
Thanks man! You are awesome!


>>
chris 18/09/28(Fri)21:23 No. 23493

The newest Alan Aragon Research Review dropped today. Can anyone post?


>>
Anonymous 18/09/28(Fri)21:56 No. 23494

Bayesian bb pt course - does anyone have the materials that are missing from the file that has been posted here before?


>>
Elvormix 18/09/29(Sat)03:32 No. 23495

Hi there,im requesting Ben Pakulski Hypertrophy masterclass.


>>
GB 18/09/29(Sat)09:43 No. 23496

Hey guys, I'm looking for the new chest training manual of john meadows


>>
Anonymous 18/09/29(Sat)23:03 No. 23497

anyone have the functional method by jtm fit?


>>
Anonymous 18/09/30(Sun)02:03 No. 23498

How about Nick Wrights Bench Ebook?


>>
maestro 18/09/30(Sun)03:47 No. 23499

Does anyone have the Hybrid Performance Method programs?


>>
slammer 18/09/30(Sun)15:04 No. 23502

>>23478

Here you go:

https://anonfile.com/NdK3q9idbb/Superior-Fat-Loss_pdf


>>
Anonymous 18/09/30(Sun)21:54 No. 23503

Does anyone have dave palumbo smart?


>>
Anonymous 18/09/30(Sun)23:28 No. 23504

>>23499
I don’t think anyone will have it since the workouts come out weekly on their website when ou subscribe. I used to run it and this was the layout for the most part

Monday: a squat a press and a pull. Was usually front squat snatch pull and push press
Tuesday: pull day. Cleans, rows, pulldowns, glutenham raises
Wednesday : push day. Bench, pressing,shoulder and tricep iso. Maybe some jerk complex stuff
Thursday was some Olympic complexes (opposite of the Olympic lift ran on tuesday) ,’squatting , hamstring stuff like rdls and lunges.

Saturday was another full body workout, usually a heavy Olympic lift, maybe squats, and push presses


>>
Anonymous 18/10/01(Mon)03:19 No. 23505

Anyone have Eric Cressey show and go program?


>>
Anon 18/10/01(Mon)15:28 No. 23508

Does anyone have Mass October addition? thanks


>>
Anonymous 18/10/01(Mon)16:04 No. 23509

Does anyone have Neil Currey 10 session leg plan please?


>>
Renaissance periodization MPT Template 2.0 Daniel 18/10/01(Mon)16:59 No. 23510

Has anyone got their hands on the 2.0 version of the templates? Ideally I'd like the full body 4xweek, but honestly, anything will be good :)


>>
Anon 18/10/01(Mon)18:27 No. 23512

>>23380Do you got Mass for October?


>>
NatAst 18/10/01(Mon)19:58 No. 23513

>>23512

Yess sure, here you go!
https://anonfile.com/R207ufi7bb/MASS_2.10_pdf

If someone could please upload some other research digests like AARR or ERD, would be grate!


>>
SumoSam 18/10/01(Mon)20:23 No. 23514

Hello folks, Has anybody got Total Six Pack Abs 3 or any of the versions by Mark McManus?
Can't find this one or much about it. Cheers


>>
Anonymous 18/10/01(Mon)21:08 No. 23516

Mass Volume 2, issue 10

https://anonfile.com/ZbA3u2i4b5/MASS_Vol_2_Issue_10-ffjks_pdf

Anyone got Ben Pollack's new peaking program or any of the new full-body MPT templates from RP?


>>
Anonymous 18/10/01(Mon)21:32 No. 23517

>>23510
I 2nd this! Templates were the best share so far. Hopefully we can get hands on these aswell


>>
AARR Anonymous 18/10/01(Mon)23:58 No. 23518

Anyone got the latest Alan Aragon Research Review?


>>
poppo 18/10/02(Tue)11:36 No. 23519

Has anyone have Weightlifting Programming by Takano?


>>
Weightology Research Reviews Anonymous 18/10/02(Tue)13:08 No. 23521

Does someone have the Weightology research review of September (or past ones)

Cheers!


>>
Anonymous 18/10/02(Tue)13:20 No. 23523

looking for matt ogus' new program mean gains
https://mattogus.teachable.com/p/mean-gains


>>
Anon 18/10/02(Tue)15:43 No. 23525

>>23516
>>23513

Do you have access to MASS video review section as well


>>
Supertotal Programs Daniel 18/10/02(Tue)16:32 No. 23526

Hi!

Anyone with spreadsheets / programs about supertotals (Powerlifting + Oly Weightlifting) like Juggernaut Strength ? I would like to find the programs based in this mix but it's quite impossible.

Thanks for the help!!!


>>
Anonymous 18/10/02(Tue)17:48 No. 23527

Hey guys, can anyone post the new chest training manual by john meadows


>>
NatAst 18/10/02(Tue)21:04 No. 23528

>>23525

What exactly do you mean? :)


>>
Dr.Greencraic 18/10/02(Tue)21:05 No. 23529

Anyone got a hook up for Ben Greenfeild E-Books


>>
Hellasgiannis 18/10/02(Tue)21:26 No. 23530

>>23522
Another awesome upload.
I wanna ask you , what do you do for a living and have all this material?


>>
Original+Funkmaster 18/10/02(Tue)21:39 No. 23532

>>23530

HI professional bingo number caller lol Aspiring personal trainer too :)

Material comes from my own purchases along with the many shares from various groups / sites similar in nature as this one.


>>
Max Size Migo 18/10/02(Tue)21:53 No. 23533

https://anonfile.com/ibO0x8i7b8/INFERNO_WORKOUT_SIZE_Final_pdf

Athlean-X Inferno Max Size workout manual.


>>
John Grimek John Grimek 18/10/03(Wed)00:21 No. 23535

Many thanks for the John Grimek ebook !!!


>>
syklezz 18/10/03(Wed)05:07 No. 23536

also looking for matt ogus new program mean gains.


>>
5thSet 5thSet 18/10/03(Wed)10:12 No. 23537

Does anyone have 5thSet for Powerlifting: Methodology for Training & Competition by Swede Burns
thanks


>>
Anonymous 18/10/03(Wed)11:03 No. 23539

>>23353
Hey ma missed the boat on this one (Advanced Hypertrophy Seminar) but very keen to pick it up.The anonfile download link doesn't seem to work - network error when close to completing the download has happened 3 times now. The original Google Drive with the file is now locked - I have requested permission but not sure if it is at all active. Is anyone able to provide an alternate link? Would be greatly appreciated.


>>
Original+Funkmaster 18/10/03(Wed)11:34 No. 23540

>>23539

Try this link https://mega.nz/#F!PCBC0KrQ!nxTp_ZWpyFbll6yZJ5m7xg


>>
Anonymous 18/10/03(Wed)12:50 No. 23541

Does anybody have any of the Mash Elite Books? Curious to see MashJacked if anyone has it


>>
5thSet 5thSet 18/10/03(Wed)14:24 No. 23542

thanks for the 5thSet ebook


>>
Westside Westside 18/10/03(Wed)14:26 No. 23543

Does anyone have the Westside Barbell Squat and Deadlift Manual


>>
Westside Original+Funkmaster 18/10/03(Wed)14:35 No. 23544

>>23543

Here you go

https://anonfile.com/qeh00fiaba/Westside_Barbell_Book_of_Squat_and_Deadlift_pdf


>>
Westside Westside 18/10/03(Wed)16:51 No. 23545

Many thanks Funkmaster !!!!!!!!!!!!!


>>
ISSA 18/10/03(Wed)17:56 No. 23546

Anyone have books for ISSA online certification?


>>
reply to 23532 D 18/10/03(Wed)18:05 No. 23547

What other groups / sites could you recommend?


>>
reply to 23532 D 18/10/03(Wed)18:06 No. 23548

What other sites and groups could you recommend?


>>
Anonymous 18/10/03(Wed)18:42 No. 23549

>>23522

do you have the set volume for muscle size september edition ?


>>
Renaissance Periodization Anonymous 18/10/03(Wed)20:20 No. 23550

Anyone have the new versions of Male Physique Templates? Any of them?


>>
THANKS FUNKMASTER JCX!bB6vC9u.Vc 18/10/03(Wed)20:34 No. 23552

>>23544
man, even if i didn't need them specifically and i didn't ask for them, thank you so much for all those uploads, you are cool


>>
Anon 18/10/03(Wed)23:23 No. 23554

>>22341

Has anyone got the Zane Bodybuilding Manual

https://www.frankzane.com/shop/zane-bodybuilding-manual/


>>
Anonymous 18/10/03(Wed)23:45 No. 23555

Anyone have Jason Poston’s Lean Bulk plan


>>
Anonymous 18/10/04(Thu)01:47 No. 23556

Anyone have the Triphasic Tactical Training Manual E Book?


>>
weightology research review Anonymous 18/10/04(Thu)03:41 No. 23557

anyone have the last update of set volume for muscle size (September)


>>
Chileanchan 18/10/04(Thu)03:49 No. 23558

>>23553

Hey appreciate that, I didn't have some of those, but they aren't the new ones. RP updated them Oct 1 and would appreciate if anyone could share any of those.


>>
matt ogus mean gains Anonymous 18/10/04(Thu)15:31 No. 23560

does anyone have matt ogus mean gains program ?


>>
23342 Oojiro 18/10/04(Thu)15:31 No. 23561

Could you pust athlean max size or breakout


>>
JTS Deadlift Manual Anonymous 18/10/04(Thu)21:42 No. 23562

Does anyone have the new Deadlift Manual by Chad Wesley Smith from Juggernaut Training Systems? Thank you!


>>
Hellasgiannis 18/10/04(Thu)21:50 No. 23563

Does anyone have anything related to NAVY SEAL preparation ?


>>
Books of recipes Geronimo 18/10/05(Fri)01:59 No. 23565

Anyone have books of recipes


>>
Max Size Max Size 18/10/05(Fri)02:48 No. 23567

>>23561
See 23533


>>
Anonymous 18/10/05(Fri)04:13 No. 23568

looks like most of the regular contributors have bailed on this site...


>>
Tdlsu777 Anonymous 18/10/05(Fri)05:47 No. 23569

I haven't bailed, I'll post some stuff tomorrow. Sorry guys been stupid busy and it's fiscal year at work on top of everything else.

tdlsu777@gmail.com


>>
hellasgiannis 18/10/05(Fri)08:45 No. 23571

>>23564
As always thank you man...


>>
Anonymous 18/10/05(Fri)10:35 No. 23573

Anyone have Mind Pump MAPS Anywhere?


>>
Anonymous 18/10/05(Fri)10:51 No. 23574

>>23569
awesome man...good to know! happen to track down meadows chest training manual yet? Seen it requested a few times and one of the ones i'd be interested in.


>>
Anonymous 18/10/05(Fri)12:09 No. 23575

>>23569
Can you please share Kai Greene ebooks ?!


>>
need athlean xx yzx 18/10/05(Fri)12:41 No. 23576

need athlean xx for my gf


>>
Matt ogus Mean Gains Anonymous 18/10/05(Fri)16:17 No. 23577

Does anyone have Matt Ogus's mean gains program?
Thanks


>>
Latest RP Physique Template Loki 18/10/05(Fri)16:51 No. 23578

Latest RP Physique Template Full Body 5X

https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx

Anyone has the most updated RP Diet Template?


>>
Original+Funkmaster 18/10/05(Fri)17:20 No. 23579

>>23578

Thank you for the new RP template it is very much appreciated.


>>
Anonymous 18/10/05(Fri)17:26 No. 23580

Great thx for the template. Any1 have the 3 and 4 day full body version?

Thank you!


>>
sciencebro 18/10/05(Fri)18:26 No. 23581

>>22341
>>23578

Thanks for this! :) Still waiting for the 4 day MPT though.

I have uploaded the v3 diet template for cutting for 176-190lbs before, look it up.


>>
Anonymous 18/10/05(Fri)21:34 No. 23582

Anyone have the new version of RP 6 day MPT?


>>
Anonymous 18/10/05(Fri)22:44 No. 23583

anyone got the 6 day MPT new version


>>
Scan 18/10/05(Fri)22:46 No. 23584

>>23562
https://anonfile.com/Hdzc79iab4/juggernautsystems-deadlift-manual_pdf

Is this the book youre looking for ??


>>
Anonymous 18/10/05(Fri)23:02 No. 23585

>>23578
thank you so much!
Is this for novice/intermediate and in Kg or LBS?


>>
Original+Funkmaster 18/10/05(Fri)23:09 No. 23586
23586

File 153877374341.jpg - (39.75KB , 750x738 , Deadlift_Manual_Mockup_1024x1024.jpg )

>>23584

HI thanks for the upload but that is the older version the new one has a different cover as shown in the attached image


>>
Brutally huge Anonymous 18/10/05(Fri)23:50 No. 23587

BILL DAVIS.. BRUTALLY HUGE???


>>
Anonymous 18/10/05(Fri)23:55 No. 23588

Appreciate the upload man. But there is a new one that was released a day or two ago.


>>
Anonymous 18/10/06(Sat)04:47 No. 23589

>>23578
LEGEND! Keen for the 5 day chest and back but this is great, thanks man


>>
Original+Funkmaster 18/10/06(Sat)06:19 No. 23590

>>23562

Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man

https://anonfile.com/Acvf84i5b9/Deadlift_Manual_Final_pdf


>>
sciencebro 18/10/06(Sat)08:11 No. 23591

>>22341
>>23590

Thx for the deadlift manual!


>>
Dave Drape Dave Drape 18/10/06(Sat)09:22 No. 23592

Does anyone have Dave Drape books?
Brother Iron Sister Steel
Iron in My Hands
Iron On My Mind


>>
Dave Draper Dave Draper 18/10/06(Sat)09:23 No. 23593

Does anyone have Dave Draper books?
Brother Iron Sister Steel
Iron in My Hands
Iron On My Mind


>>
Dave+Draper Dave+Draper 18/10/06(Sat)10:34 No. 23596

Thanks man !!!!!


>>
Anonymous 18/10/06(Sat)10:47 No. 23597

>>23578
Do you know what the difference is between the new version and the old one?


>>
Anonymous 18/10/06(Sat)12:40 No. 23599

>>23598
Thank you!


>>
Anonymous 18/10/06(Sat)14:42 No. 23601

Anyone have this book?
Vital Jujitsu by John Saylor and Steve Scott


>>
Fit by Lon Kilgore Fit by Lon Kilgore 18/10/06(Sat)16:35 No. 23602

Does anyone have Fit by Lon Kilgore ???


>>
Tdlsu777 Anonymous 18/10/06(Sat)16:52 No. 23605

Here is the mountain dog chest manual

https://anonfile.com/Y5W392i0b1/ChestTrainingManual_pdf

tdlsu777@gmail.com

I'll try and post some others later


>>
Anonymous 18/10/06(Sat)17:10 No. 23606

>>23605
Thank you


>>
Eric Lilliebridge Eric Lilliebridge 18/10/06(Sat)17:45 No. 23608

does anyone have Eric Lilliebridge’s Squat Cycle ,Bench Cycle , Deadlift Cycle eBooks ?
thanx


>>
Sen21 18/10/06(Sat)17:51 No. 23609

Does anyone have the limitless legs (Daniel Vadnal) ? I don't see it in the google drive currently.
Thank you.


>>
Brian Schwab Brian Schwab 18/10/06(Sat)17:57 No. 23610

Does anyone have the M2 Equipped Method by Brian Schwab E-book ?


>>
Anonymous 18/10/06(Sat)17:58 No. 23611

>>23607
Thank you for the upload really appreciated ,
just if you can post some off kai greene stuff will be great ,thanks again


>>
Thank you Original+Funkmaster 18/10/06(Sat)18:10 No. 23614

>>23607

>>23605

Thanks for the uploads Tdlsu777 they're much appreciated as always


>>
apricotninja 18/10/06(Sat)18:48 No. 23615

Hello everyone, does someone has Jeremy Ethier programs (intermediate build or beginner) or Mike Thurston programs ?

Thanks you


>>
23396 apricotninja 18/10/06(Sat)18:52 No. 23616

Looking for it too


>>
CPT FIt Guide Anonymous 18/10/06(Sat)20:12 No. 23617

Anyone have Claire P Thompson's CPT Fit Guide?
Thanks!


>>
RP 2.0 Templates? Anonymous 18/10/06(Sat)22:47 No. 23618

Anyone have the updated 4x week template?


>>
PowerAthlete Keto Protocol Template powerlifter2018 18/10/07(Sun)04:04 No. 23619

Does anyone have the Power Athlete HQ Keto Protocol nutrition template?


>>
Anonymous 18/10/07(Sun)04:06 No. 23620

Thankyou for the JTS Deadlift manual!


>>
critical bench critical bench 18/10/07(Sun)07:44 No. 23622

Does anyone have The Critical Deload Routine and training logs from critical bench ?
thanx


>>
Critical Bench Anonymous 18/10/07(Sun)11:40 No. 23624

Many THANX Funkmaster !!!!!!!!!!!!!!!!!!!!!!!!


>>
criticalbench criticalbench 18/10/07(Sun)11:48 No. 23625

Do yoy have also Conversations With Elite Iron Warriors and the creatine report "
thanx again


>>
Deadlift Program Anonymous 18/10/07(Sun)14:04 No. 23627

by Cailer Woolam or Forsaken Warrior anyone?


>>
Anonymous 18/10/07(Sun)16:33 No. 23628

Anyone have the Bench manual of Juggernaut LATEST VERSION?


>>
Anonymous 18/10/07(Sun)20:43 No. 23630
23630

File 153893783176.jpg - (40.66KB , 960x720 , maxresdefault.jpg )

looking for the new RP chest & back


>>
Lavelle Anonymous 18/10/08(Mon)01:40 No. 23631

does anyone have Training for Mass by Gordon Lavelle


>>
Tdlsu777 Anonymous 18/10/08(Mon)04:27 No. 23632

I have two request guys

Maximus body
Mind pump maps strong

If somebody post maps strong I will post all the other maps programs

If Maximus body is posted I will put up some Kai Greene and all Calum von moger books

I hardly ever post request and I do my best when I have time to fill request I can. I don't really want to trade for these, I want everyone to be able to enjoy them please.

tdlsu777@gmail.com


>>
Mash Mash 18/10/08(Mon)06:28 No. 23633

Does anyone have Travis Mash books ?
THE MASH BLUEPRINT
MASH JACKED
SQUAT SCIENCE
PULLING SCIENCE
​BAR SPEED
SQUATEVERYDAY
CONJUGATE
PROGRAM SAMPLER
TIME TO COMPETE
EAT WHAT YOU WANT
PERFORMANCE ZONE
thanx


>>
Mash Mash 18/10/08(Mon)06:30 No. 23634

and the Big Six – Mash Elite Performance


>>
1RM Method 1RM Method 18/10/08(Mon)07:21 No. 23635

Does anyone have Powerlifting 1RM Method ?


>>
Maximus body Original+Funkmaster 18/10/08(Mon)08:55 No. 23636

>>23632


Here you go m good friend

https://anonfile.com/T3U5E8i5b3/Maximus_Body_by_Bobby_Maximus_Michael_Easter_epub


>>
Anonymous 18/10/08(Mon)09:24 No. 23639

Anyone have RP Male Physique template 6 days Chest Back LATEST VERSION?


>>
1 1 18/10/08(Mon)10:31 No. 23640

Thanx Funkmaster , respect !!!!!!!!!!!!!!!


>>
Original+Funkmaster Anonymous 18/10/08(Mon)10:40 No. 23641

Do you have any Excel sheets of Travis Mash Programs?


>>
Paul Carter Paul Carter 18/10/08(Mon)10:42 No. 23642

Does anyone have Base Building and LRB inception by Paul Carter from Lift Run Bang


>>
Anonymous 18/10/08(Mon)12:46 No. 23644

Does anyone have some good 3x per week powerlifting programs


>>
RP 2.0 Male Physique Templates 18/10/08(Mon)14:46 No. 23645

Anyone has them?


>>
Jeremy Buendia program Anonymous 18/10/08(Mon)15:00 No. 23647

Anyone got Jeremy Buendia's new shoulder program?

'Building Legendary Shoulders'?


>>
tdlsu777 Anonymous 18/10/08(Mon)15:14 No. 23648

>>23636
Thank you for posting, here are the four kai greene that i have

https://anonfile.com/E2N5F9i0b1/quads-kai-greene-ebook_pdf

https://anonfile.com/95NbF3i4b1/monster_mass_pdf

https://anonfile.com/30N5F8ifb5/Fat_Burning_pdf

https://anonfile.com/v8N8F7i3ba/CHISELED-PHYSIQUE-SHRED-2.0_pdf

as always thank you for fulfilling a request

tdlsu777@gmail.com


>>
Original+Funkmaster 18/10/08(Mon)15:20 No. 23649

>>23648

Great shares, always a pleasure sharing with generous people like yourself


>>
tdlsu777 Anonymous 18/10/08(Mon)15:22 No. 23650

CVM programs

https://anonfile.com/L1OfF2ibbf/roadtomruniverse_pdf

https://anonfile.com/EdO5Ffi1be/Mesomorph_1_pdf

https://anonfile.com/C9O5F0i0b7/Endomorph_pdf

https://anonfile.com/B9O8F0idb1/Ectomorph_pdf

tdlsu777@gmail.com

Can somebody please post the MAPS Strong please? I will post all of the other Maps programs if you do. I dont make many request. I understand its expensive but you will get a ton in return.


>>
Anonymous 18/10/08(Mon)15:23 No. 23651

bump for any new rp mens physique template for 6 days


>>
Anonymous 18/10/08(Mon)18:00 No. 23652

>>23651
indeeeed


>>
Spartan Spartan 18/10/08(Mon)18:43 No. 23653

Does anyone have The Spartan Way , Spartan Up , Spartan Fit from Joe De Sena ?
thanks


>>
Spartan Spartan 18/10/08(Mon)20:01 No. 23655

THANKS !!!!!!!!!!!!!!!!!!!!!!!!!!!!


>>
Progressive Overload Progressive Overload 18/10/08(Mon)20:02 No. 23656

Does anyone have the Ultimate Progressive Overload Training Manual ?


>>
Anonymous 18/10/08(Mon)20:58 No. 23657

>>22341
THIS


>>
JCX!bB6vC9u.Vc 18/10/09(Tue)00:51 No. 23658

>>23656
wow, didn't see that from Tom Venuto, i'm interested. Does anyone has it? I will wait some time, if no one post it i'm probably gonna buy it and post it for everyone

anyway, thanks as always to funkmaster and tdlsu, i don't really need any of those files but you still rocks for helping everyone here and keeping the forum going. thank you


>>
JCX!bB6vC9u.Vc 18/10/09(Tue)02:45 No. 23659

>>23656
is it this one? let me know

https://anonfile.com/G9kbHeifb5/ultimate-progressive-overload-manual_pdf


>>
weightology research review Anonymous 18/10/09(Tue)03:15 No. 23660

Does anyone have RESEARCH REVIEW SEPTEMBER 2018 TABLE OF CONTENTS: VOLUME EDITION

https://weightology.net/research-review-september-2018-table-of-contents-volume-edition/


>>
5X5 5X5 18/10/09(Tue)03:53 No. 23661

5X5 BUILD MAMMOTH SIZE AND STRENGTH - Matt Daquino
https://anonfile.com/v5q8H9ibb9/5X5_BUILD_MAMMOTH_SIZE_AND_STRENGTH_-_Matt_Daquino_pdf


>>
old school old school 18/10/09(Tue)05:11 No. 23662

Does anyone have old school training books
like Reg Parks Strength & Bulk Training for Weight Lifters & Body Builders and The Secret of the Multi-Set System ?
thanks


>>
MAPS MAPS 18/10/09(Tue)08:51 No. 23663

Do you guys have any programs from MAPS which is Muscular Adaptation Programming System???


>>
DEADLIFT PROGRAMS Anonymous 18/10/09(Tue)11:49 No. 23664

1. Doctor Deadlift
2. Forsaken Warrior

Anyone?


>>
TRAVIS MASH 18/10/09(Tue)12:27 No. 23665

Do you guys have any books from TRAVIS MASH except what the Original Funkmaster've posted

SQUAT SCIENCE
PULLING SCIENCE
EAT WHAT YOU WANT
MASH JACKED
Program Sampler 1


>>
Tdlsu777 Anonymous 18/10/09(Tue)15:07 No. 23666

>>23663
I have the maps programs other than strong which someone is giving me in a few days. I will post some things I would like to see posted to get me to post maps.

And before someone bitches at me, I'm trying to keep the board going and get it out of this funk. It does no good for me to sit here and post and funkmaster to post, need others to post too. I don't know of any other way but to entice them to post stuff.

tdlsu777@gmail.com


>>
Anonymous 18/10/09(Tue)15:53 No. 23667

I'm looking for any Joey Flexx programs, the 3 day kizen sheiko express, or the 26 week sheiko intermediate competitive.

thanks


>>
Optimal nutrition for injury recovery Bbcode 18/10/09(Tue)16:13 No. 23668

Can anyone share optimal nutrition for injury recovery by Lyle


>>
Anonymous 18/10/09(Tue)16:29 No. 23672

>>23671
Thanks! Maybe you also have new novice/intermediate RP male physique templates for 6x days?


>>
Bbcode 18/10/09(Tue)17:21 No. 23674

>>23669
Thank you so much


>>
Anonymous 18/10/09(Tue)19:10 No. 23675

Does anyone have The Muscle and Strength Pyramids by Eric Helms? I cannot find it anywhere.


>>
Anonymous 18/10/09(Tue)19:16 No. 23676

Anyone have the 6 day Full body MPT, new version


>>
whole body hypertrophy from Scott Abel setegom 18/10/09(Tue)20:23 No. 23678

Anyone has the whole body hypertrophy from Scott Abel? Thanks


>>
looking for the ultimate guide of arms size and strength Matt 18/10/09(Tue)22:03 No. 23679

thanks


>>
Elvormix 18/10/10(Wed)03:12 No. 23681

Looking for Ben Pakulski Hypertrophy Masterclass.
Anyone?


>>
Anonymous 18/10/10(Wed)05:36 No. 23682

Been trying to work on my mobility more with the hope that it will transfer to squat and deadlift.

Does anyone have videos of
Kit Laughlin - Master the pancake


>>
RP Male Physique Chest Back 6 Days 2018 18/10/10(Wed)07:52 No. 23683

Anyone have RP Male Physique Chest Back 6 Days 2018?

There's a lot of people who have requested this template :D


>>
Anonymous 18/10/10(Wed)08:49 No. 23684

>>23683
Looking for Ben Pollacks new Peaking Program


>>
poppo 18/10/10(Wed)14:59 No. 23685

Anyone has "Weightlifting. Sport for all sports" by Urso?


>>
Anonymous 18/10/10(Wed)15:43 No. 23686

Im looking for the RP Male massing templates v3, around 175 lb if possible(and others). I have a couple of v3 cutting templates if anyone needs them :)


>>
Bud Jeffries 18/10/10(Wed)17:03 No. 23687

You guys have any books from Bud Jeffries?

I Will Be Iron
Maximum Functional Mass
High Plains, Heavy Metal, Iron Master, Super Strength Bible!
Super Vitality


>>
Original+Funkmaster 18/10/10(Wed)18:27 No. 23688

>>23686

That would be great post them up I am sure many will appreciate and in turn your request will be fulfilled soon too


>>
RP Massing V3 Anonymousxx 18/10/11(Thu)00:31 No. 23690

Does anyone have the Renaissance Periodization VS Massing diet templates for weights between 185-195 lbs? Thanks!


>>
RoguePsy 18/10/11(Thu)00:34 No. 23691

>>23671
Is this from novice only? Or novice/intermediate? thanks a lot anyway!!


>>
poppo 18/10/11(Thu)01:51 No. 23692

Does anyone have the Torokhtiy'd program (in particular the female program and the deadlift cycle)?


>>
Thegainz 18/10/11(Thu)01:58 No. 23693

>>23680
Funkmaster.. Please ig you have the last update of set volume for muscpe size.. Share it and thanks


>>
Original+Funkmaster 18/10/11(Thu)03:33 No. 23695

>>23693


Sorry don't understand what you have written who or what is it?


>>
thegainz 18/10/11(Thu)03:38 No. 23696

>>23695
the last update of set volume for size from weightology research review (james kreiger) september edition


>>
RP Weightlifting Template 18/10/11(Thu)08:09 No. 23698

Anyone have RP Weightlifting Template with high frequency?


>>
Original+Funkmaster 18/10/11(Thu)10:05 No. 23699

>>23696

HI Now I got you :) Sorry don't have it yet. Will post as soon as I do though


>>
Anonymous 18/10/11(Thu)13:15 No. 23700

Trading the 3 day Sheiko Express for Ben Pollack’s NEW peaking program


>>
Anonymous 18/10/11(Thu)19:51 No. 23703

Any chance of getting the How to and FAQ for the RP Diet Templates?
Thanks!


>>
Anonymous 18/10/11(Thu)20:33 No. 23704

>>23703
Search this thread, someone already uploaded them.


>>
RP Weightlifting Anonymous 18/10/11(Thu)22:00 No. 23705

I'm looking for any RP Weightlifting Templates as well


>>
mbortolot 18/10/11(Thu)22:04 No. 23706

Does anybody have the RP Updated Male Physique Template full body 6-day? Or the V3 massing templates 175-185 lbs?


>>
Elvormix 18/10/12(Fri)00:09 No. 23707

Do anyone have any Training Book,Theoric Book,Nutrition Book or something made By Ronnie Coleman?

I watched his movie "The King" and it was very good,do anyone have anything by him?
In pdf if possible please.


>>
thegainz 18/10/12(Fri)00:27 No. 23708

>>23699
Thanks


>>
V3 RP Massing 205 18/10/12(Fri)01:10 No. 23709

https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf


>>
V3+RP+Massing+205 18/10/12(Fri)01:12 No. 23710

https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf

Would appreciate new full body 6 Day advanced


>>
sciencebro 18/10/12(Fri)06:09 No. 23711

>>22341

Also looking for RP v3 Muscle Gain MMG_06, if anyone's got it :)


>>
sciencebro 18/10/12(Fri)08:47 No. 23712

>>22341
>>23711

Or MMG_05 :)


>>
trulala 18/10/12(Fri)08:55 No. 23713

Any1 got the old book about fats "know your fats" by mary enig? Thx


>>
Johnny Pain Johnny Pain 18/10/12(Fri)12:29 No. 23717

Does anyone have Blueprint to Beast and Johnny Pain's Guide to Success in Personal Training from Johnny Pain from strengthvillain ?


>>
Kizen 12 week advanced fatloss program Toxicity911 18/10/12(Fri)14:09 No. 23719

Can anyone upload the kizen 12 week advanced fatloss program?
- I don't really have anything to share that isn't here because I'm a poor 18 y.o, thanks in advance!


>>
anon 18/10/12(Fri)18:00 No. 23723

>>23721

Thats just the 12 week strength and fat loss, there is another program called Advanced Fat Loss which is like hens teeth with gold fillings (hard to find)


>>
RP Male Physique - 6 Day - Full Body - Novice - Oct2018 Original+Funkmaster 18/10/12(Fri)19:28 No. 23724

https://anonfile.com/K5y1U5i0b7/RP_Male_Physique_-_6_Day_-_Full_Body_-_Novice_-_Oct2018_xlsx


>>
Johnny Pain 18/10/12(Fri)20:01 No. 23725

Thanks Funkmaster !!!!!!!!!!!!!!!!!!!!!!!


>>
Mathias 18/10/12(Fri)20:04 No. 23726

Does anyone have The Mathias Method STRENGTH SYSTEM ,Base Of STRENGTH ,How To Warm-Up Properly For Strength Training from Ryan J. Mathias?


>>
reply to 23724 TorebjerKarsten 18/10/12(Fri)20:12 No. 23727

Is the new MP 6 day beginner Push Pull Legs? Or is the advanced one?
Before only the advanced was PPL.


>>
Anonymous 18/10/12(Fri)20:24 No. 23729

>>23724
Are you sure this is novice? Usually only advanced is push-legs-pull like this.
Also its only 5 weeks (instead of 6) which is another indicator for advanced... Mike Israetel said that advanced lifters can only shorter meso cycles.


>>
Original+Funkmaster 18/10/12(Fri)20:26 No. 23730

>>23729

Haven't looked at it myself properly just resharing what has been shared by a fellow uploader


>>
Poliquin 18/10/12(Fri)21:01 No. 23731

Does anyone have Workout System book 2 and
Get Bigger and Stronger Book 2 by Charles Poliquin ?


>>
KiloStrength - Stephane Cazeault l1ft111ing 18/10/12(Fri)21:42 No. 23733

Anyone who has some of the bundles from Kilostrength?


>>
mbortolot 18/10/12(Fri)22:15 No. 23734

Does anybody have the RP ADVANCED Updated Male Physique Template full body 6-day?


>>
forsaken warrior 18/10/12(Fri)22:32 No. 23736

Does anybody have the HYPERTROPHY / BODYBUILDING PLAN and the Deadlift Programs from forsaken warrior?


>>
Matt 18/10/12(Fri)22:36 No. 23737

Does snybody have Insane Training by Matt Kroczaleski ?


>>
Koevoets 18/10/12(Fri)22:38 No. 23738

Does anyone have High Frequency Powerlifting by Martijin Koevoets ?


>>
mbortolot 18/10/13(Sat)00:31 No. 23741

thanks funkmaster, that is for males and not females correct?


>>
RP CHEST BACK 6 DAYS TEMPLATE 2018? 18/10/13(Sat)01:11 No. 23742

Anyone have RP CHEST BACK 6 DAYS TEMPLATE 2018?


>>
elitefts 18/10/13(Sat)02:33 No. 23743

Does anybody have Programs That Work 4.1 and
Conjugate U by Nate Harvey from elitefts ?


>>
Ironman 18/10/13(Sat)02:48 No. 23744

Does anybody Squat Like A Powerlifter and From Gym Lifter to Competitive Powerlifter by Joe Ironman Norman ?
thanx


>>
Anonymous 18/10/13(Sat)03:02 No. 23745

>>23735
Are these for kilos? I need a pounds version if there is any difference in calculations


>>
Godlike Discipline 18/10/13(Sat)03:16 No. 23746

heres The Godlike Discipline Handbook by Matt Karamazov
https://anonfile.com/T5S1V5ifb5/The_Godlike_Discipline_Handbook_by_Matt_Karamazov_pdf


>>
anon 18/10/13(Sat)05:55 No. 23747

>>23745
just change the '2.5' in the weight column to a 5


>>
sciencebro 18/10/13(Sat)07:17 No. 23748

>>22341
>>23735

Thanks Funkmaster! :)

Still hoping someone would upload the 4x Full Body templates. Ain't nobody got time for 5 days in the gym :P


>>
Original+Funkmaster 18/10/13(Sat)09:11 No. 23749

>>23743

https://anonfile.com/N5CdWfi6b5/Nate_Harvey_-_Conjugate_U_pdf
https://anonfile.com/z4E5Wdi5b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf

If you have any of the other elitefts material or programs that work please post them up.


>>
Original+Funkmaster 18/10/13(Sat)09:20 No. 23750

>>23745
They're in kilos just change from 2.5 to 5 in the weight section as mentioned

>>23741
Yes for males


>>
EliteFTS Books 18/10/13(Sat)09:58 No. 23751

Anyone have
ELITEFTS WORKOUTS & PROGRAMS 2018
Gym Talk 4, 5
JUDGED
JOHN MEADOWS: LEARN TO TRAIN 6 PRESENTATION


>>
EliteFTS Workouts & Programs 2018 A-gift-for-Funkmaster 18/10/13(Sat)11:02 No. 23753

Thank you so much for your contribution to this forum Funkmaster!!!

Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)

Enjoy!

https://anonfile.com/42YdW1i2b0/sadadsdasdaswqe_pdf

Also, Funkmaster, do you have any 12 week weightlifting program?


>>
Original+Funkmaster 18/10/13(Sat)11:12 No. 23754

>>23753

Awesome share thank you, downloaded and ready to read later. I will have a scan of my drives for anything 12 weeks. Thanks again


>>
The Barbell Physio Original+Funkmaster 18/10/13(Sat)11:18 No. 23755

Does anyone have any of The Barbell Physio material / programs they'd care to share with us?


>>
Mean Gains Matt Ogus Oojiro 18/10/13(Sat)12:53 No. 23756

i know is already asked here but if anyone could share mean gains from matt ogus would be very nice


>>
Gabriel Sey Anonymous 18/10/13(Sat)13:01 No. 23757

>>23754
Hi funkmaster, just wondering whether you have any Gabriel Sey programs?
Many thanks!


>>
sciencebro 18/10/13(Sat)13:06 No. 23758

>>22341
>>23724

Funkmaster, the novice and advanced 6 day full body templates you've uploaded seem to be the same... is that a mistake?


>>
Original+Funkmaster 18/10/13(Sat)13:14 No. 23759

>>23758

It now materialises that the novice upload was wrongly titled by the original sharer. They both are the advanced version given the programming (so I've been informed)


>>
pat davidson seminar anonymous123 18/10/13(Sat)13:28 No. 23760

does anyone have any of pat davidson´s seminars?


>>
Original+Funkmaster 18/10/13(Sat)13:40 No. 23761

>>23760

I haven't got any seminars yet but I do have these just in case you don't have them. If you've got anything else please upload it for us.

https://anonfile.com/ce4dXdieb6/Pat_Davidson_-_MASS_pdf
https://anonfile.com/k94fXfi2b0/Pat_Davidson_-_MASS_II_pdf


>>
Anonymous 18/10/13(Sat)15:17 No. 23762

Does anyone The hardgainer solution book?


>>
Book Anonymous 18/10/13(Sat)15:18 No. 23763

Does anyone have the hardgainer solution book?


>>
Brooks Kubik 18/10/13(Sat)15:49 No. 23765

Anyone have Legacy of Iron by Brooks Kubik?


>>
MILO Strength 18/10/13(Sat)16:14 No. 23766

MILO Strength from Ironmind
Dino Magazine 2016, 17
Hardgainer Magazine from Stuart Mcrobert

You guys have any of them, please post!


>>
Anon 18/10/13(Sat)16:16 No. 23767

>>23766
>>23765

Is that you Dwayne again?


>>
ironmid 18/10/13(Sat)16:25 No. 23768

Does anyone have Of Stones and Strength amd ronmind Stronger Minds, Stronger Bodies from ironmid?


>>
Anonymous 18/10/13(Sat)16:50 No. 23769

Does anyone have the new RP Templates for Novice/Intermediate as 4 Day Fullbody and 4 Day Arms/Delt versions? Highly appreciated


>>
calisthenics lol 18/10/13(Sat)17:08 No. 23770

guys calisthenics is dead here please upload some :)))))))))))))
and If anyone have limitless legs by Daniel vandal pls upload


>>
Yeeeppp 18/10/13(Sat)17:40 No. 23771

>>23770

Howabout, you make a start at livening things up by posting something then. I see its the same people posting stuff on here and not enough coming from those who request stuff. Sharing is a two way street people so get sharing.

I will post some cali stuff when I see anyone other than the same reliable uploaders doing so.


>>
Original+Funkmaster 18/10/13(Sat)20:13 No. 23772

>>23753

Here's a quick scan of 12 week stuff I have. The most of John Meadows programs are 12 weeks long

https://anonfile.com/raw3Yai0b0/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program_xlsx
https://anonfile.com/scw3Y1icb2/Kizen_12_Week_Powerbuilding_2.0_xlsx
https://anonfile.com/taw7Y0i6be/LBEB_12_Week_Olympic_Weightlifting_Program_pdf
https://anonfile.com/2cwdYfi0bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1_pdf
https://anonfile.com/4ew7Ydi5b5/Women_s_12_Week_Shred_All_Files_zip
https://anonfile.com/52wfYfi3b7/Brian_Schwab_-_12_Weeks_to_a_Bigger_Bench_rev2_pdf
https://anonfile.com/75w2Y6icb4/Men_s_12_Week_Shred_All_Files_zip
https://anonfile.com/GfwfY8i3bb/Buff_Dudes_-_12_Week_Program_1st_Edition_Condensed_Version_pdf
https://anonfile.com/H1w8Yci3b3/Bodyweight_Strength_Training_12_Weeks_to_Build_Muscle_and_Burn_Fat_-_Jay_Cardiello_-_epub
https://anonfile.com/N6w7Yai5b2/12-Week-Mass_and_Power_Workout_-_Lee_Hayward_pdf
https://anonfile.com/Qaw0Y3i4b5/Body_Building_-_Universal_12_Week_Bodybuilding_Course_English_pdf
https://anonfile.com/Z2wbYai2b0/Ed_Coan_Peaking_Program_12_Weeks_xlsx
https://anonfile.com/r8x8Y8i9bc/Jim_Stoppani_12_Week_shortcut-to-siz_pdf
https://anonfile.com/z0x5Y4i2b1/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_5_-_The_LCI_Method_pdf
https://anonfile.com/19x7Y5i4b8/Owen_Hubbard_s_12_Week_Bench_Prep_New_xlsx
https://anonfile.com/2fxdYei6bf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_1_-_Gladiator_Stage_One_pdf
https://anonfile.com/40x6Yei0b3/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_4_-_Mastodon_pdf
https://anonfile.com/60x8Yaibbf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_2_-_Gladiator_Stage_Two_pdf
https://anonfile.com/75xeY0i6bd/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_3_-_Ripped_to_Shreds_pdf
https://anonfile.com/Adx5Y0i8b5/Maxx_Chewning_Strength_And_Jackedness_12_Week_xlsx
https://anonfile.com/Dbx4Ybi4b8/PUSH_PULL_LEGS_12_Week_ChallengeFULL_xls
https://anonfile.com/n9y7Y9i6be/John_Meadows_Programs_1_-_27_plus_extra_books_rar
https://anonfile.com/S73bY1idb3/Brad_Gillingham_Raw_Bench_12_Week_Program_xlsx
https://anonfile.com/U73cYdi9b0/12_Week_Bench_Press_Peaking_Program.xls_xlsx
https://anonfile.com/Vd3cYbidbf/Hypertrophy_Specific_Training_Spreadsheet_xlsx
https://anonfile.com/Zd4bY4i9b4/Hatch_Squat_Cycle_Spreadsheet_12_weeks_xlsx


>>
Original+Funkmaster 18/10/13(Sat)21:10 No. 23773

>>23770

Here's some calisthenics books. Not sure of worthiness but it is calisthenics material none the less. As already commented above, feel free to add to the collection of anything you have to help liven things up.

https://anonfile.com/e0PdYdi0bc/Calisthenics_Drop_10-30_Pounds_-_Edwin_Carlisle_epub
https://anonfile.com/f8P3Y0ibb9/Calisthenics_for_Beginners_50_-_Pure_Calisthenics_epub
https://anonfile.com/i6P0Y8i0ba/Calisthenics_18-Minute_Calisth_-_Robert_Morris_epub
https://anonfile.com/j8PaY8icb0/Calisthenics_Take_Control_of_Y_-_Simeon_Marshall_epub
https://anonfile.com/k7P0Y3i1be/Calisthenics_The_Beginners_15_-_Beatrice_Anahata_epub
https://anonfile.com/l0PeYbi5bc/Calisthenics_STRETCH_Your_Way_-_Pure_Calisthenics_epub
https://anonfile.com/m6PeY1i1ba/Calisthenics_a.k.a._Bodyweight_-_Paul_Wolf_epub
https://anonfile.com/n9P5Ybi2b9/Calisthenic_Transform_Yourself_-_Jack_Diamond_mobi
https://anonfile.com/obPaYbiebc/Calisthenics_The_20-Minute_Dre_-_John_Powers_epub
https://anonfile.com/paPfY4icba/Calisthenics_The_Ultimate_Begi_-_HMW_Publishing_epub
https://anonfile.com/qaPbYaieb9/Calisthenic_Transform_Yourself_-_Jack_Diamond_epub
https://anonfile.com/r2P1Y6icbf/Calisthenics_The_20-Minute_Dre_-_John_Powers_mobi
https://anonfile.com/vfP8Y6i9b8/Calisthenics_The_SUPERHUMAN_St_-_Pure_Calisthenics_epub
https://anonfile.com/YaTcY9i7b7/C-Mass_Calisthenics_Mass_How_to_Maximize_Muscle_Growth_Using_Bodyweight-Only_Training_-_Paul_Wade_pdf
https://anonfile.com/g2UbYaifbc/Get_Strong_The_Ultimate_16-Week_Transformation_Program_for_Gaining_Muscle_and_Strength-Using_the_Power_of_Progressive_Calisthenics_-_Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/mbU9Yei1bf/Paul_Wade_John_Du_Cane_-_Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_Combat-Ready_Reflexes-Using_pdf
https://anonfile.com/y6U4Ydi9bf/Street_Workout_A_Worldwide_Anthology_of_Urban_Calisthenics-How_to_Sculpt_a_God-Like_Physique_Using_Nothing_but_Your_Environment_-_Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/zfU1Ydi7be/Al_Kavadlo_-The_Definitive_Guide_to_Bar_Calisthenics-Kindle_Edition_2011_pdf
https://anonfile.com/2eU3Ydieb5/50_Consecutive_Pushups_Ultimate_Calisthenics_Challenge_Calisthenics_Tribe_Book_1_B00OINWK4O_mobi
https://anonfile.com/5cUdY6i0b3/The_Cult_Calisthenics_Overcome_-_Unknown_mobi
https://anonfile.com/88U0Y9i8bc/The_Esquire_Guide_to_Bodyweight_Training_Calisthenics_to_Look_and_Feel_Your_Best_from_the_Boardroom_to_the_Bedroom_by_Adam_Schersten_1623157021_epub
https://anonfile.com/D5UaY4i4b1/Kassel_Markus_A_-_Calisthenics_Exercises_for_Getting_Shredded_and_Developing_Extreme_Core_Strength_Superhero_Six-Pack_the_Com_epub
https://anonfile.com/S5U1Yei3b4/Beginners_Calisthenics_Superhuman_Origins_By_Frank_Medrano_pdf
https://anonfile.com/V4U2Y7ibbb/Cross_Training_Fitness_The_Ultimate_Cross_Trainfting_Kettlebell_Calisthenics_-_Brock_Riley_-_epub
https://anonfile.com/WbU3Y5i2b2/Ashley_Kalym_-_Complete_Calisthenics_-_reedited_2016_pdf
https://anonfile.com/X9U2Yfi5bf/Calisthenics_The_Ultimate_Beginner_s_Calistheniuilding_Action_Plan_Challenge_-_HMW_Publishing_-_epub
https://anonfile.com/Z2U8Y3idbc/Paul_Wade_John_Du_Cane_-_Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_Combat-Ready_Reflexes-Usin_epub
https://anonfile.com/b0VcYfi9bf/Calisthenics_The_Beginners_15_step_guide_to_stralisthenics_workout_plan_-_Beatrice_Anahata_-_epub
https://anonfile.com/e3V3Y2i1b3/Calisthenics_Take_Control_of_Your_Own_Body_Usinnd_Build_Muscle_Mass_Rapidly_-_Simeon_Marshall_-_epub
https://anonfile.com/geVbY1icb9/Complete_Calisthenics_-_Ashley_Kalym_epub
https://anonfile.com/h7VeY7ibbe/Explosive_Calisthenics_Superhuman_Power_Maximum_Spey_Reflexes-Using_Bodyweight-Only_Methods_-_Paul_Wade_epub
https://anonfile.com/j7V9Y1i8b2/Calisthenics_Drop_10-30_Pounds_of_Fat_Gain_Musclight_Workout_and_Nutrition_Plan_-_Edwin_Carlisle_-_epub
https://anonfile.com/kcV8Y6icbf/Calisthenics_STRETCH_Your_Way_to_STRONG_The_1_Flexing_Guide_-_Pure_Calisthenics_Bodyweight_Training_-_epub
https://anonfile.com/m1V0Y1i9b7/Calisthenics_18-Minute_Calisthenics_Workout_Plan_out_Plan_Calisthenics_Workout_-_Robert_Morris_-_epub
https://anonfile.com/nbV7Y3i4ba/Calisthenics_for_Beginners_50_Bodyweight_Exerci_Calisthenics_Book_Book_1_-_Pure_Calisthenics_-_epub
https://anonfile.com/oeVdY3iab6/Bodyweight_Training_30_Best_Exercises_to_Build_Mun_Fat_Calisthenics_Series_Book_1_-_James_White_-_epub
https://anonfile.com/paV8Y9idb7/BRBVAL_1
https://anonfile.com/s9V5Y9i0b5/Calisthenics_The_SUPERHUMAN_Stack_150_Bodyweig_Bodyweight_Training_Guide_-_Pure_Calisthenics_-_epub
https://anonfile.com/CcV8Y8ibbe/Urban_Calisthenics_pdf


>>
Anonymous 18/10/13(Sat)21:44 No. 23774

>>23753
The elitefts book is for free on the site man!You didnt bought shit ahha..you fucken scammer


>>
RuffasFook 18/10/13(Sat)22:25 No. 23776
23776

File 153946230092.png - (104.67KB , 697x597 , screenshot_28.png )

>>23774

lol What a piss take. Pop up box on the website appears with email thingy giving a free code to order it with.


>>
pancham!Vn1w9ZHWZk 18/10/14(Sun)03:45 No. 23777

>>23776
xD that's embarassing hahaha


>>
Anonymous 18/10/14(Sun)04:09 No. 23778

REQUEST: NEW BEN POLLACK PEAKING PROGRAM

Will uploading Sheiko 3 Day Express in return


>>
Anonymous 18/10/14(Sun)05:39 No. 23779

Hi there please someone upload Ben Pakulski Hypertrophy MasterClass
In return i Will upload the Shred By Science Academy.


>>
What happened to Massthetics? Anonymous 18/10/14(Sun)09:07 No. 23780

Did they break up??


>>
Fight Club 18/10/14(Sun)11:06 No. 23781

JESUS.... funkmaster , thats Fight Club mentality , keep it up ,watch that movie people thats what we are here in this forum . again realy ultracool shit ,everybody does what he can do , thanks again !!!!!!!!!!!!!!!!


>>
Anonymous 18/10/14(Sun)11:35 No. 23782

hello


>>
Shredded by Science Original+Funkmaster 18/10/14(Sun)12:36 No. 23783

>>23779

Seeing that Shredded by Science (SBS) has been posted all over in various forums without trade here it is.

https://anonfile.com/59z0bej7bb/sbs_academy_7z


>>
Anonymous 18/10/14(Sun)13:17 No. 23784

Looking for Bret Contreras subscription program workouts (Strong by Bret, currently Booty by Bret)


>>
MAPS STRONG 18/10/14(Sun)15:17 No. 23785

MAPS STRONG anyone have it?


>>
Anonymous 18/10/14(Sun)16:04 No. 23786

Extremely thankful for what yall have done here,please keep this up lads.
Here's mine.
https://anonfile.com/7ccec4jcb2/325272843-Y3T-eBook-EDITION-2_pdf


>>
JCX!bB6vC9u.Vc 18/10/14(Sun)16:52 No. 23787

>>23783
man can you please tell me what are the name of those other forums you say you take all this stuff? would be really helpful, thanks


>>
Original+Funkmaster 18/10/14(Sun)17:50 No. 23788

>>23787

They're mostly closed / private groups from established uploaders. Most joins are from invites only. Did try to link some file uploads before but this site doesn't like the urls.


>>
Caliathletics Original+Funkmaster 18/10/14(Sun)17:55 No. 23790
23790

File 153953251345.png - (99.79KB , 628x357 , Caliathletics.png )

>>23773


https://mega.nz/#F!aLpGiYhB!p4LYBBeiAjV5lcxETYyK7w


>>
JCX!bB6vC9u.Vc 18/10/14(Sun)18:30 No. 23791

>>23788
but is only fitness related?
anyway can you look up if you can find the N1 online course somewhere? having that would be really amazing. thanks


>>
Original+Funkmaster 18/10/14(Sun)18:45 No. 23792

>>23791

Yeah mostly fitness, coaches and trainers coming together for various matters including sharing.

That N1 course isn't about to share at the moment, many have blagged with fake links but nothing across the groups I have tried so far. As soon as it is available to share I'll post it up or if anyone else manages to place their hands on it they do so too with any luck.


>>
Anonymous 18/10/14(Sun)19:21 No. 23793

Hey guys does anyone have the new RP Male Physique templates 4 Day Novice/Intermediate Templates

Looking especially for Fullbody and Arms&Delts.

Here is RP Diet 3.0 Muscle Building Template for 84-93Kg (MMG_06) in return:

https://anonfile.com/63D3c1j8bf/84-93kg_Male_Muscle_Gain_MMG_06_rar


>>
Hellasgiannis 18/10/14(Sun)21:23 No. 23794

Anyways Funkmaster, I would like to thank you for all your contributions so far , they are invaluable . As I will be gone for several months to work on a ship, I will not be participating here for a while, but when I will be back I will make sure I repay you. I hope this thread lives on for a long time . Thank everyone with his contributions!


>>
Anonymous 18/10/14(Sun)21:25 No. 23795

>>23794
rip gains


>>
Bon Voyage! Original+Funkmaster 18/10/14(Sun)21:44 No. 23796

>>23794

Ah man sorry to hear that you were hoping to leave but I am glad to say that the ship set sail two days ago so there's no need to say bye now lol.

Seriously have a rewarding time on the ship.


>>
Male Physique Templates Anonymous 18/10/14(Sun)22:38 No. 23797

Am looking forward to seeing this thread fill up with new RP templates like it did with the last ones, that was a really great effort.

Is there any way we could crowd fund purchases of them?


>>
SBS videos sciencebro 18/10/14(Sun)22:43 No. 23798

>>22341
>>23783

Funkmaster, any idea if the SBS Academy videos themselves have been posted anywhere?


>>
Original+Funkmaster 18/10/14(Sun)23:32 No. 23800

>>23796
>>23798

The files haven't been shared anywhere. All of the many archives I have had not one has had any videos. Thought I did have one archive with videos but turned out it was padded out with a load of other files for various other authors.


>>
Anonymous 18/10/15(Mon)00:12 No. 23801

Anyone got "Evaluation and Treatment of the Knee"by Mike Reinold and Lenny Macrina
Would be much appreciated!


>>
Jeremy Buendia program Anonymous 18/10/15(Mon)04:15 No. 23802

ANyone got Jeremy Buendia's shoulder ebook


>>
dp lean bulk guide vhl 18/10/15(Mon)05:14 No. 23803

File removed. - ( )

damien patrick ebook enjoy all!

https://anonfile.com/ddO5d7jdbc/RIPPED3652_pdf


>>
LSUTigers777AbusesPEDs!Vn1w9ZHWZk 18/10/15(Mon)08:53 No. 23804

Thank you so much for your contribution to this forum Funkmaster!!!

Here i just paid for Massive Joes Workout Plan and right now i upload as a gift to you :)

Enjoy!

https://massivejoes.com/plans/free-workout-plan

Also, Funkmaster, do you have any joey flexx or kizen sheiko 26 week/3 day express?

https://file.io/IAHWZP - jessica ollie - lets start yoga 2.0


>>
Joey Flexx Program? Anonymous 18/10/15(Mon)09:01 No. 23805

Someone please upload it


>>
Anonymous 18/10/15(Mon)10:45 No. 23806

>>23804
free workout plan?


>>
Anonymous 18/10/15(Mon)11:26 No. 23807

>>23804
I’ll upload Sheiko 26 week 3 day express when the new pollack peaking program is leaked


>>
Cool 18/10/15(Mon)11:34 No. 23808

Anyone has Beginner's Blueprint to Diet and Training By Adam Pfau? Thank all.


>>
Anonymous 18/10/15(Mon)12:06 No. 23809

bump for new RP 6x male physique templates for novices/intermediates


>>
Squat_Science_&_Pulling_Science 18/10/15(Mon)12:36 No. 23810

Anyone have Squat Science, Pulling Science by TRAVIS MASH?


>>
Squat University Seminar 18/10/15(Mon)13:42 No. 23811

Anyone got it?


>>
The Vertical Diet Anonymous 18/10/15(Mon)16:38 No. 23812

Anyone has the e-book?


>>
Vertical Diet and Peak Performance Original+Funkmaster 18/10/15(Mon)16:46 No. 23813

>>23812

https://anonfile.com/w1L5f4jebe/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding_pdf


>>
stan 18/10/15(Mon)17:05 No. 23814

Thanks funkmaster !!!!!!!!!!!!!!!!!


>>
Anonymous 18/10/15(Mon)17:08 No. 23815

Joeyflexx Program and New Ben Pollack Power building and peaking program would be fire. Really appreciate all you fellas!!


>>
Kubik 18/10/15(Mon)17:11 No. 23816

Does anybody have KNIFE, FORK, MUSCLE from Brooks Kubik and The Military Diet by J.L. Wright ?


>>
Anonymous 18/10/15(Mon)17:25 No. 23817

Don't think we have access to Ben Pollacks 12-week power building program because it's an online course. Someone posted the spreadsheet here but as far as the online video course it's hard to get


>>
Barbell Medicine Math 18/10/15(Mon)21:10 No. 23819

someone have the new Barbell Medicine bridge 2.0 with the new spreadsheet?

Thanks


>>
Anon 18/10/15(Mon)22:03 No. 23820

>>23819

Yes I've got it, what do you want to know?


>>
RP Male Physique Template 6 day Shoulder/Arm Focus Novice Anonymous 18/10/15(Mon)23:13 No. 23821

Does anyone have the RP Male Physique Template 6 day Shoulder/Arm Focus for novices?

Thanks!


>>
Anonymous 18/10/15(Mon)23:37 No. 23822

Anyone have any of the American Barbell Club templates?


>>
Anonymous 18/10/16(Tue)00:07 No. 23823

>>22957
Can you please allow access to the google drive or upload it to anon file?


>>
Anonymous 18/10/16(Tue)00:19 No. 23824

>>22985
Do you have the videos that comes with spreadsheet. Hard to really make sense of it all without a manual


>>
weightology research review thegainz 18/10/16(Tue)00:24 No. 23825

still no one have the last update of james kreiger research review about volume for muscle size (september)??


>>
Elvormix 18/10/16(Tue)01:42 No. 23826

>>23792
It would be awesome if you can share the names/links/websites to them.

I can pay money for that info,yo.


>>
Elvormix 18/10/16(Tue)01:42 No. 23827

But if you can share it for free,its good then.


>>
Elvormix 18/10/16(Tue)01:44 No. 23828

>>23788
Also,another thing that worries my mind,is,dont you can get banned if you upload here,his "exclusive uploads"?


>>
JCX!bB6vC9u.Vc 18/10/16(Tue)02:36 No. 23829

>>23826
i aggree, same from me

>>23828
i don't think so, how could they know who's him/her?


>>
REQ App rip mercenaryknight 18/10/16(Tue)04:47 No. 23830

https://drmuscleapp.com/

Basically this is a paid subscription app that I was curious if anyone can some how make a clone of it or remove the subscription method so you can use it forever.


>>
Anonymous 18/10/16(Tue)15:04 No. 23831

>>23830
Why dont you sign up and let us all know how it is?
Cheers!


>>
RP 6 DAYS CHEST BACK 2018 18/10/16(Tue)16:30 No. 23832

Request for RP 6 Days Male Physique chest back 2018


>>
Anon 18/10/16(Tue)17:59 No. 23833

>>23830

OK I'll do it for you, pffft. Given that the author states that the app is not entirely bug free I wouldn't spend the amount they want on a monthly basis for an app or service that isn't on point yet

Have you tried the free trial the app gives you.


>>
tdlsu777 Anonymous 18/10/16(Tue)19:07 No. 23834

SO i just wanted to warn everyone, do make the mistakes I did. Load everything to anon file. I got hit with a DMCA violation from Ben Pollack this morning through google.

I will share some things tomorrow. been busy.

tdlsu777@gmail.com


>>
mercenaryknight 18/10/17(Wed)03:53 No. 23835

>>23833
I did use the app, it seemed really good since it's based on a lot of the guidelines/ studies recommended for volume/ undulating periodization etc.

I just have no idea how to actually clone the app/ make it not need the subscription.


>>
Seth Shaw program Anonymous 18/10/17(Wed)06:46 No. 23837

By chance does anyone have the 4 week Seth Shaw program?


>>
Anonymous 18/10/17(Wed)07:06 No. 23838

>>23834
Thanks for the warning! And looking forward to those Ben Pollack shares


>>
Monkey strenght Anonymous 18/10/17(Wed)09:52 No. 23839

Anyone has this one?
https://payhip.com/b/VyEG


>>
Anonymous 18/10/17(Wed)13:37 No. 23840

Anyone have Ryan Terry Mass Building program or shredding program ?!


>>
Blaine Sumner Anonymous 18/10/17(Wed)15:32 No. 23841

Anyone have either or both of these ebooks?

Huge Harambe
Off-season orangutan


>>
Elvormix 18/10/17(Wed)16:01 No. 23842

>>23834
And this is how you get into jail.

@JCX take that as an example.
Also some admin from here,can also be a an uncover dmca guy.

I know this may sound paranoid,but you never know.


>>
BizKid 18/10/17(Wed)17:17 No. 23843

>>22597
Building Legendary Shoulders Jeremy Buendia any one??


>>
Anonymous 18/10/17(Wed)18:46 No. 23844

>>23840
I have them all..Wanna trade for them?
What's your email?


>>
Anonymous 18/10/17(Wed)19:25 No. 23845

>>23844
No trade say what you want and share what you have


>>
Anonymous 18/10/17(Wed)19:27 No. 23846

Anyone got Bar Brothers programs?



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