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There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

L1ft1ng 18/08/11(Sat)23:58 No. 22354


I see you have program X already

Here's 02 - The Batterer


Anonymous 18/08/12(Sun)07:03 No. 22365


Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive?
here's a reupload from the old thread of the 30 Week Sheiko by Kizen Offseason

L1ft1ng 18/08/12(Sun)13:13 No. 22374


12 week powerlifting


Requesting more Kizen

L1ft1ng 18/08/12(Sun)13:40 No. 22376


> Looking for RP aka renaissance periodization male physique full body 3 day


JCX 18/08/12(Sun)17:26 No. 22390

these are all the renaissance periodization diet templates i have


i still miss the physique templates (if anyone has them please share) that are: intermediate 3xweek focus legs, intermediate 6xweek focus delt and arms, and a bunch of the advanced ones.


L1ft1ng 18/08/12(Sun)17:44 No. 22391

Beginner's Guide to Weightlifting


[RP MPT Novice-Intermediate] 3x - Full Body.xlsx Anon 18/08/12(Sun)20:53 No. 22394


Any Good for you?

John Meadows Programs 1 - 27 & Renaissance Diet dump Anon 18/08/12(Sun)21:31 No. 22396


John Meadows Programs 1 - 27 plus extra books


Renaissance Diet Templates (lots)


L1ft1ng 18/08/12(Sun)22:43 No. 22397

AARR 2008


L1ft1ng 18/08/13(Mon)08:39 No. 22408

Here is Body By Rings ebook with 2x pdf charts


Enjoy guys

Ignoring the haters :)

dblinkzz 18/08/13(Mon)09:23 No. 22412

New Kizen Training 5 day split 12 week Powerbuilding program :


dblinkzz 18/08/13(Mon)09:27 No. 22413

Leangains bulking and cutting programs from Martin Berkhan's Patreon
: https://anonfile.com/PaJ8Nef1b2/Leangains.xlsx

dblinkzz 18/08/13(Mon)09:33 No. 22415

Vertical Diet eBook https://anonfile.com/f7KfNdfcb5/Vertical_Diet_and_Peak_Performance_2.0.pdf

RP Powerlifting Hypetrophy, Male, 4 days, beginner (6 months to 3 years), under 148

Anonymous 18/08/13(Mon)18:50 No. 22431

does any one have dejan stipke advance calisthenics program.? i only have intermidiate one..thanks alot for sharing

L1ft1ng 18/08/13(Mon)20:01 No. 22434

I haven't seen this here

Lean Hybrid Muscle by Elliot Hulse


Juggernaut Anon 18/08/14(Tue)13:53 No. 22468



Both the books below are 36 and 37 pages long. Thats the complete books as per the 'program wrap up' section. These are beginner books with a lot of content linked to youtube / online.



Begginers Guide to powerlift Math 18/08/14(Tue)14:19 No. 22472

Begginers guide to powerlift from jts

Anonymous 18/08/14(Tue)16:59 No. 22477


Please upload it to https://anonfile.com/

Nail Bending Anon 18/08/14(Tue)19:51 No. 22484


Nail Bending book


Anonymous 18/08/15(Wed)00:30 No. 22492

File 153428581391.jpg - (11.76KB , 480x360 , hqdefault.jpg )

Does anyone have Rmax Scott Sonnon fisticuffs and/or Rmax 5classics? Thank you.



Anon 18/08/15(Wed)10:48 No. 22500


What this same 30 weeks?


L1ft1ng 18/08/15(Wed)12:25 No. 22512


Missed One

Renaissance Woman


Massthetics Deadlift Anonymous 18/08/15(Wed)12:50 No. 22516


Anonymous 18/08/15(Wed)12:52 No. 22517

Reactive Training Systems - Project Momentum 2017


Anonymous 18/08/15(Wed)12:55 No. 22518

Szat Strength:


Massthetics 1.0 Das+it+mane 18/08/15(Wed)16:36 No. 22528


Here massthetics 1.0 deadlift


JCX 18/08/15(Wed)17:08 No. 22531

the only one i have from jeukendrup is this


maybe can be of help for someone

elkVSmoose 18/08/15(Wed)19:06 No. 22535

Anatomy & Stretching Background plus some good Book on Glute Training for those with bad posture or looking for dat booty!

Bret Contreras - Bodyweight strength training anatomy: https://anonfile.com/83PaS6f2b7/Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf

Arnold G. Nelson and Jouko Kokkonen, - Stretching anatomy:

Bret Contreras - Strong Curves:

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.

NXT Jacob 18/08/15(Wed)23:49 No. 22543

anybody have Athlean NXT?

any of the programs will do (from the page):

BBM HLM Anonymous 18/08/16(Thu)13:38 No. 22565

This is barbell medicine HLM.
I am looking for andy baker garage gym warrior and KSC Texas Method

elkVSmoose 18/08/16(Thu)14:50 No. 22567

Some more stuff by Pavel Tsatsouline:

Pavel Tsatsouline - Bullet Proof Abs:

Pavel Tsatsouline - Relax into Stretch:

Pavel Tsatsouline - Enter The Kettlebell:

Tdlsu777 Anonymous 18/08/16(Thu)15:20 No. 22570

Thibarmy collection, not all programs have the videos but most do.


elkVSmoose 18/08/16(Thu)15:43 No. 22573

More calisthenics and BWE stuff (does anyone but me actually enjoy these?):

Paul Wade - Convict-Conditioning (The-Prison-Pushup-Series):

Paul Wade - Convict-Conditioning 2:

Steven Low - Overcoming Gravity:

Still hoping for a reupload of: Limitless Legs by Daniel Vadnal *fingerscrossed*

Tdlsu777 Anonymous 18/08/16(Thu)15:58 No. 22575

Complete Scott Stevenson collection minus custom programs


Ok that's it for a little while. Of people are nice I will post more next week, if people are dicks, I'm done.

If you wanna do trades for stuff I haven't post my email is tdlsu777@gmail.com

The imposter_tdlsu guy is not me. Do not get scammed on a trade. Please don't blame it on me if you do.

elkVSmoose 18/08/16(Thu)16:02 No. 22577

For those interested in posture:

Eric Goodman - True to Form: https://anonfile.com/t6I5Uaf8b5/Eric_Goodman_-_True_to_Form.pdf

Tdlsu777 Anonymous 18/08/16(Thu)16:08 No. 22580

Guys I'm not gonna give access to my custom programs so if you click that folder and it won't give you access please don't email me asking for it unless willing to trade. Sorry.

Here is the been Pollack collection


That is the last one for a while, i believe that this is the last one I promised. If not lmk.

L1ft1ng 18/08/16(Thu)16:46 No. 22583

Menno Henselmans - Bayesian Bodybuilding


Tdlsu777 Anonymous 18/08/16(Thu)18:15 No. 22588

Try Scott Stevenson folder again, I moved the custom folder


tdlsu777 Anonymous 18/08/16(Thu)20:25 No. 22595

because somebody posted the body by rings and leangains here are some nice things for yall

Myles Leask Fitness Collection

Iron Valley Barbell Collection

AMRAP Plus one

OK I feel i have been more than fair today. I posted what I promised and hopefully nobody got scammed from the imposter-tdlsu777 guy.

I don't check this thread nearly as much as I used to as I am stupid busy lately. if anybody needs me email me tdlsu777@gmail.com

tdlsu777 Anonymous 18/08/16(Thu)20:32 No. 22597

one more I forgot that was requested

Jeremy Buendia Collection (includes back)

Anonymous 18/08/16(Thu)22:59 No. 22603


Here is the full greyskull collection

tdlsu777 Anonymous 18/08/16(Thu)23:07 No. 22604

Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals:

Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min.

Round 2- become all around great athlete.

here is atheleanX, somebody asked me to post

ok i have done my fair share for a day. not posting anymore for a while. And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs.

Almost everything I have posted today I bought personally or had to buy other programs to trade for them.

JCX 18/08/17(Fri)01:28 No. 22612

physique template novice/intermediate 5x full body by renaissance periodization


L1ft1ng 18/08/17(Fri)08:36 No. 22627


Dino Files - 60 issues


braincontrol 18/08/17(Fri)15:59 No. 22635


Layne Norton - Complete Contest Prep Guide (Male)

Body by Rings Anonymous 18/08/17(Fri)17:54 No. 22642


Try this one https://anonfile.com/8e86X2f4b9/Body_By_Rings_Pack.zip

Anonymous 18/08/17(Fri)19:17 No. 22645


Here's the original torrent for it that someone posted, its around 3.1GB. I will upload the files to anonfile in due course but will take some time given the size and that each of the 11 parts of the archive is about 300MB each


Athlean AX1 Original Funkmaster 18/08/17(Fri)20:06 No. 22646


Here you go


L1ft1ng 18/08/18(Sat)21:18 No. 22680


Ashy Bines


Hoe ready program Anonymous 18/08/18(Sat)21:26 No. 22684


Forget that moneymaking link heres the file without the hassle or pop ups


Anonymous 18/08/18(Sat)21:56 No. 22688


Here is a collection of the templates


elkVSmoose 18/08/18(Sat)22:02 No. 22689


already posted this but
Strong Curves by Bret Contreras contains full body workouts for Women with a focus on Glute Development:

The Drive is really coming to live. Unfortunately I still have not found Limitless Legs by FitnessFAQ / Daniel Vadnal. Used to be in the old threat. Anyone here who has it?

Anonymous 18/08/18(Sat)23:31 No. 22690


Libary Genesis - Is a good place to find any published books if anyone is looking

Anonymous 18/08/19(Sun)18:20 No. 22703


Destroy the opposition my jamie lewis, even if you dont run the program its a great read

Google Drive Updated Anonymous 18/08/20(Mon)03:10 No. 22713


Google Drive with 800+ files on it from popular Youtubers!!! :)

Ultimate MMA Conditioning Original Funkmaster 18/08/22(Wed)20:13 No. 22744


There you go


Zeolite76 18/08/23(Thu)13:03 No. 22753

Hi there guys,im looking for Furious Pete Ultimate Mass Gainer Nutrition and Training Guide.


If this gets fullfilled,i can upload this:

I have a 1 year subscription,if you do the maths,its a very good deal.

Also im thinking of uploading missing videos of the Kizen Courses,since i have some.

Anonymous 18/08/23(Thu)18:06 No. 22755

Anyone have any programs from here?


tdlsu777 Anonymous 18/08/23(Thu)21:00 No. 22758

Here ya go, make sure you keep your end of the bargain up though.

furious 60 cutting guide


Furious Pete Mass Gainer


for scott stevenson custom programs, email me if you want to trade, not giving those out.


tdlsu777 Anonymous 18/08/23(Thu)21:39 No. 22762

here is sadiks 2016 olympia guide. If you want me to post others, post something worth a shit



Zeolite76 18/08/24(Fri)05:23 No. 22767

Also im looking for all the Volumes of

"Sadik Hadzovic"

Volume 1,2,3,4.

Im willing to upload a full Kizen Product(the videos only,since all the other files are leaked here/can be found here),if this gets fullfilled.

The page has a special offer only for six hours for all the four books for 25 usd!.

Kai Greene Fat loss Bman+ 18/08/24(Fri)18:39 No. 22778

Forgot I had this xP

Anonymous 18/08/24(Fri)21:11 No. 22779

kai green leg ebook if anyone can post the chest and shoulders will be great

anon 18/08/24(Fri)22:05 No. 22781


Must be you as I downloaded it and it work but here is a reup of it for you


Personal Training selling anon 18/08/24(Fri)23:55 No. 22788


Here's a load of personal training books from selling to startup etc


Anonymous 18/08/25(Sat)16:49 No. 22804

Looking for some Renaissance Periodization stuff.

1.) Renaissance Diet (add-on) – 2x per Day Training Templates (either bulking or cutting)

2.) Advanced Hypertrophy Seminar Video Footage from their UK seminar http://revivestronger.com/product/advanced-hypertrophy-seminar-video-footage-alternative-2/

Thank you

Anonymous 18/08/25(Sat)18:59 No. 22810


Max Hype = https://megashare.megahd.com.br/88214a7aaee8909a49c015f897a85e2c

Josh Vogel =

If someone could share the new Scott Stevenson book, that would be awesome. Or email me pageb018@gmail.com to trade.

Anonymous 18/08/25(Sat)19:19 No. 22811


uploaded to anonfile to save people the adverts


RP v3 massing sciencebro 18/08/25(Sat)20:49 No. 22814


Here's the RP fat loss template v3 for 176-190lbs base: https://anonfile.com/MaS1w9g0b0/MFL_06.pdf

Does anyone happen to have RP v3 massing templates for around 165-175lbs?

Stronger Experts Zeolite76 18/08/25(Sat)21:41 No. 22815

Here it is Stronger Expert Week 4:

Now I only trade and this decision was like this, because people like JCX think that things are free and without any effort involved.

The other 3 weeks will be sent to Tdlsu.

If you want to trade with me,just leave me your email and i sent you a message.

Original Funkmaster 18/08/26(Sun)08:13 No. 22826

There you go my luvvies lol as promised Scott Stevenson book. In return I only ask you upload some good material like BBM templates or RP templates (new) but none of the regurgitated stuff as we've all got them


Anonymous 18/08/26(Sun)18:48 No. 22835

Try searching for your books here

Zeolite76 18/08/26(Sun)20:44 No. 22840

Hi there does anyone have Ben Palkuski Hypertrphy Masterclass?



Im willing to trade two months of Stronger Experts for this.

Scot Abel 18/08/27(Mon)21:18 No. 22860


Here's a collection including the book you have to trade. Got anything else? Just upload it, cheers


Barbell Medicine / Renaissance Periodization Anonymous 18/08/28(Tue)09:25 No. 22869

Anyone got the RP Vegan cutting or massing templates?



74-99kg 5x / week hypertrophy template



Barbell Medicine

Here's the 4 day hypertrophy template


777usldt 18/08/28(Tue)15:36 No. 22882

Programming to Win 1: https://anonfile.com/YeMd50g1b6/ProgrammingToWin.pdf

I would like to request 26 week Sheiko by Kizen Intermediate competitive. Thank you all for this great community


braincontrol 18/08/28(Tue)15:41 No. 22883


Nutrition for Lifters by Eric Helms
--> https://anonfile.com/IcN05fg2b3/Nutrition_for_Lifters_.zip
Enjoy my friend!

As some of you asked for it here's Get Big Stay Lean by Steve Hall (Revive Stronger)
--> https://anonfile.com/H8Md56g4be/Get_Big_Stay_Lean.pdf

Paleo for lifters Original+Funkmaster 18/08/28(Tue)16:10 No. 22886


Here you go:


Nutrition for lifters (alt Mediafire link) Original+Funkmaster 18/08/29(Wed)00:26 No. 22895


Try this link:

A serious big up and massive thank you to the original uploader who deserves all the credit for posting it here first for us all to share.

gaetiusmagnus 18/08/29(Wed)05:49 No. 22909


Here are the two tutorials on how to use the excel files and the two updated excel files with a tutorial on how to use them for non windows excel users.


BrainControl 18/08/29(Wed)13:26 No. 22939

For those of you that want it, the updated version Layne Norton Complete Contest Prep Guide that was released yesterday.


My email adress is tyranides_ze_ouf@hotmail.fr :)

22927 Anonymous 18/08/29(Wed)19:56 No. 22952

How about Cailer Woolams deadlift programs?


I can post all of the Massthetics programs if I see Cailer's programs posted here!

Anonymous 18/08/30(Thu)12:24 No. 22960

To access any online Research Journal; copy the journal URL and paste it into Sci Hub.


Bench Manual Anonymous 18/08/30(Thu)19:44 No. 22970

JTS Bench Manual

Can we please stop this petty trading and just share?


Anonymous 18/08/30(Thu)23:55 No. 22974

Anyone got 12 week shred?

Ben Pollack powerbuilding Original+Funkmaster 18/08/31(Fri)02:02 No. 22980



Athlean-X Programs Anonymous 18/08/31(Fri)03:36 No. 22982

Please anyone please :( Looking for Athlean X2, Athlean X Max Size, Athlean X NXT, Athlean X Ultimate Arms

RP Templates:



Ben Pollack Migo 18/08/31(Fri)10:20 No. 22985


Here you go.


Enjoy Anonymous 18/08/31(Fri)11:30 No. 22987













RP for Women:





Strenght - Hypertrophy 5 days:
Push Pull Legs - 6 days:

Big F*cking Arms 2:

Big F*cking Chest 2:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:

- Starting Strength - Rippetoe, Mark (3rd Edition):

- FST-7 Blueprint:

- Strength Training Anatomy 2nd Edition:


Kinobody - Kinochef:

Kinobody - Aggressive Fat Loss 2.0:

Kinobody - Bodyweight Mastery Program:

Science and Development of Muscle Hypertrophy by Bred Schonfeld

- Dylan McKenna's Intermediate Program

- Justin Martilini - Arms, Chest, 8-1 Rotine & Full Body


Lyle mcdonald fat loss article

2 Olympic Weightlifting Books

ELITEFTS - Programs That Work 3 volume 2.pdf


Anonymous 18/08/31(Fri)11:34 No. 22988




Bradley Martyn
Lean Bulk:
Get Shredded 2.0:

OGUS 7/5/3 program


Sheiko Programs
Examine stacks:

All programs of sheiko:

Squat Bible


MI40 Ben Pakulski

Ben Pollack


Eric helms
https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger


Stuart McGill

Fred Hatfield

Lyle Mcdonalds UD2

Simply shredded 12 weeks:

PNF in Practice


Supple Leopard



beyond bodybuilding - alberto nunez

Team Juggernaut - Juggernaut Bench Manual Deadlift Manual Squat Manual

Self Correcting Macro Plan

Recovery Strategies book

Andy Morgan - The Last Shred

Anonymous 18/08/31(Fri)11:38 No. 22989

John Meadows

Kizen stuff

Juggernaut material


Get Strong - Al and Dannny Kavaldo

Random stuff:

The Swoly Bible

Anonymous 18/08/31(Fri)18:50 No. 23000


Does anyone have LDNMuscle muscle building bible and ultimate workout bundle?

joaco 18/08/31(Fri)20:52 No. 23002

in this drive you have it all https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
you have to upload something to be on there

Original+Funkmaster 18/09/01(Sat)22:44 No. 23021


Here you go


Anonymous 18/09/01(Sat)23:33 No. 23023

Anybody have this one?


Juggernaut squat manual 2018 Original+Funkmaster 18/09/03(Mon)08:02 No. 23036


Charles Glass LiftTillHuge 18/09/03(Mon)08:36 No. 23037


Here's a snippet to confirm I have the book. Upload what you have and I'll post the full book


>>23037 Call out 18/09/03(Mon)09:20 No. 23039

Don't lie: this is available here.
What is your problem you dis honest, sneaky bastard.

Jeff Nippard's Intermediate Advanced LPP Program BrainControl 18/09/03(Mon)10:54 No. 23041

Enjoy guys!


Jeff nippard looking 18/09/03(Mon)20:43 No. 23046

anyone has Jeff nippard new progam released on monday?its called ''Intermediate-Advanced Push/Pull/Legs Hypertrophy Program''


>>23049 Call+out 18/09/04(Tue)10:08 No. 23056

Stronger you are using deception to con people. Your link proves nothing. All your results can be found using this link and query https://www.godfatherofbodybuilding.com/?s=thank%20you
Stop being a little shit and fork out the $35 or be honest and just make a request for the product.

>>23055 Anonymous 18/09/04(Tue)10:27 No. 23057

Try the 5 day membership for videos and perhaps yu could download and share

RP Weightlifting ComicSansHolo 18/09/04(Tue)21:27 No. 23069

Does anyone have the RP Weightlifting templates? I don't see it in the google drive currently.


Anonymous 18/09/04(Tue)22:08 No. 23071

Here I got it... I won't even cry for the Charles Glass program first either. People need to post and stop trying to use other programs for leverage until they are posted first, faaack sakes.


Original Funkmaster 18/09/04(Tue)23:28 No. 23073

Andrew R. Biel-Trail Guide to the Body_ How to Locate Muscles, Bones, and More-Books of Discovery




Great upload, thanks for sharing a much sought after ebook.

Anonymous 18/09/05(Wed)00:10 No. 23076

Does anyone have FHT from Dr. John Rusin?
I have his Foundations routine Im willing to trade.

JCX!bB6vC9u.Vc 18/09/05(Wed)02:22 No. 23079

only other things i have is those templates:


thanks man, it's because of people like you, me and few others that this thread still have life, i have some stuff from his membership from some times ago that i thought it was useful, for everyone that could need it:


John Brookfield Original+Funkmaster 18/09/05(Wed)12:39 No. 23084


Not the book that you requested but I posted a load of books before which can be found up above however I have just come across these videos on my server

John Brookfield Grip Strength Videos

Anonymous 18/09/06(Thu)02:52 No. 23090


I posted this earlier in the thread. Reactive Training Systems Project Momentum.

Anonymous 18/09/06(Thu)09:02 No. 23097

Science and Development of Muscle - Brad Schoenfeld

The Hybrid Athlete - Alex Viada


Advanced Techniques in Glutei Maximi Strengthening - Bret COntreras


Charles Glass - The Fundamentals of Bodybuilding t3ckRocK 18/09/06(Thu)09:25 No. 23098

As promised guys here you go the book in .pdf version and .epub version.



I'd like to get the Hype Gains vol.2 book and request Jeremy Buendia's Shoulder Ebook when it will come out.

BrainControl 18/09/06(Thu)16:06 No. 23106

Does someone have any JC Deen book?

http://lgn365.org/ or https://jcdfitness.com/4dfl-guide/ ?

And thanks for all the previous shares

trunks 18/09/07(Fri)14:12 No. 23130

Sorry man. Didn’t realize you were the one who posted it. Thanks for the book.

Here you go.

Mountain Dog Complete Anonymous 18/09/07(Fri)15:42 No. 23134

I know most of this is available in pieces, but wanted to share an organized copy of all Mountain Dog programs, plus a bunch of supplemental stuff. Thanks to all who share on here.


JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 No. 23137

i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to stop writing shits and lies.

i wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move things out and push people to post, cause every now and then people stop posting and began to only asking, it's the same pattern from months, so that was normal.
regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for god's sake, then first gets upset, then calm down and act happy, then again). it's kinda fun to look at it now.
anyway he tried to scam me weeks ago by mail and i have another person that told me the same thing, that got sent fake links by him, and after that he comes here saying other persons are scammer. he even said he has n1 course but he deleted it. come on...
so, i would advise you people to think a little bit before reading the nonsense he writes. man, idk you, but i really pity you.
then, do and believe whatever you want, i'm only advising the good guys here cause i traded with some of them, so that's it.

anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the beginning, not more not less than that.

last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's from his membership site):

ah! and last thing guys, learn how to fucking tripcode, so no multiple identities here.

Original+Funkmaster 18/09/07(Fri)17:08 No. 23139


Great upload thank you.

For those who need the first Hype Gains to add to their collection here it is:


Anonymous 18/09/08(Sat)14:18 No. 23155

Cool thanks. Seems a bit clunky this Conjugate training.
Anyhow, heres the Thibarmy Absolute Arms Program:

Anonymous 18/09/09(Sun)20:44 No. 23187

Try searching for them here

Jeff Nippard - Women's Specialization Program yetanotherfitchick 18/09/10(Mon)10:45 No. 23191

Hi everyone, this is the new Jeff Nippard program that was released on Saturday!


Travis Stoetzel 18/09/10(Mon)19:32 No. 23204




Have got 9 other books by Stoetzel just need to remove DRM then can post them up, in the meantime even the balance out and upload some goodies yourself

Silverback ebook Anonymous 18/09/11(Tue)10:52 No. 23213



Thanks & a couple books Salsera 18/09/11(Tue)15:33 No. 23222

Hi everyone, first post here, was looking for a training book and just discovered this treasure trove, so just wanted to thank everyone who has been sharing!

My books are not quite as 'advanced' as the ones you guys are posting, but here are a few I found on my hard drive that may be of interest to you:

Dave Randolph - Spartan Warrior Workout


Dave Bellomo - Kettlebell training for athletes


sciencebro 18/09/12(Wed)09:31 No. 23242


Here's MASS: https://anonfile.com/6c20r7h1bc/MASS_Until_June_2018_zip

Thanks to IMFletcher (the original uploader)

Anonymous 18/09/13(Thu)03:16 No. 23253

Anyone have muscle explosion?

Anonymous 18/09/13(Thu)04:00 No. 23254

Anyone got War Chest?

JCX!bB6vC9u.Vc 18/09/13(Thu)17:18 No. 23261

sorry, i have only this:


Dr.+Greencraic+ 18/09/13(Thu)23:39 No. 23264

lets get this uploaded! - THE BIG BENCH BOOK by Nick wright


Anonymous 18/09/14(Fri)21:33 No. 23286

Hey man that was me. Here is the full SSD course, enjoy:

I hope you can share the Rp seminar in return! Been waiting for it for weeks!

cheers mate

Anonymous 18/09/15(Sat)23:11 No. 23311

Hey mate. I'm the guy who uploaded the SSD program.
Here is the salespage for more info: https://preview.tinyurl.com/yavkzctj

Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you can focus on other more important things in life.

Also it is your choice if you want to upload the RP seminar, but I and many others would be very very grateful. If everyone shares what they have, everyone wins and saves money.

trunks!Zjymqf18QQ 18/09/16(Sun)00:11 No. 23315



Here is one video so far. It’s taking a while to upload. But I’ll be post the rest. But I’m considering making the arrogant fuck above hiding behind the anon tag to purchase something for the last half since he eagerly wants it and doesn’t want to contribute. The price for being a keyboard warrior bitch.

JCX!bB6vC9u.Vc 18/09/16(Sun)23:25 No. 23327

Hi guys. So, i don't know why trunks was banned, cause in the end he couldn't post the entire revive stronger seminar. I'm posting the seminar for him, especially for the guy that posted the SSD Borge Fagerli program (thanks again btw). Here is the link for everyone to enjoy:


Let's try to keep the community good, please.

Hellasgiannis 18/09/17(Mon)15:24 No. 23342

Most of it is uploaded , but its my Drive of Copies.
It isnt everything uploaded on this thread, just what i think is worthwhile.
If anyone wants i have the P90X,P90X2,P90X3,MI40,MI40X,ATHLEANX,BodyBeast , programs not uploaded, but i can share.

Anonymous 18/09/17(Mon)18:37 No. 23346

Anyone got thibarmy maximum muscle bible and black book of training secrets?

Original+Funkmaster 18/09/17(Mon)18:52 No. 23347



The other book you'll probably be waiting a while like the rest as it appears to be print only so will require someone to scan 188 or so pages. Would be great if an ebook version does materialise, whoever posts it will get many virtual man hugs and big ups

Anonymous 18/09/18(Tue)01:00 No. 23349

Anyone got ben pakukski hypertrophy execution masterclass

JCX!bB6vC9u.Vc 18/09/18(Tue)05:37 No. 23353


i hope it got uploaded good cause it was very big:


Anonymous 18/09/18(Tue)06:17 No. 23354

Anyone got no nonsense muscle building by Vince Del Monte?

>>23354 hellasgiannis 18/09/18(Tue)09:35 No. 23355

Here it is , but with all the things that are uploaded here before , this is complete crap.

trunks!Zjymqf18QQ 18/09/18(Tue)15:08 No. 23361

Finally unbanned.

Hoping someone has either of the two seminars/courses.



Mike Reinold Shoulder Seminar

Mad Scientist Muscle Original+Funkmaster 18/09/18(Tue)17:56 No. 23366




tdlsu777 Anonymous 18/09/18(Tue)19:35 No. 23369


eric cressy sturdy shoulders


BrainControl 18/09/18(Tue)19:59 No. 23370


Anyone have the Flexible Dieting Lifestyle Book of Reciprs 5.0 (or any previous one)

Thanks a lot!

Jeff_Nippard Anonymous 18/09/19(Wed)05:01 No. 23375

Anyone have WOMEN'S SHOUDER hypertrophy program by Jeff?


Renaissance Periodization Package Anonymous 18/09/19(Wed)14:55 No. 23386

Anyone have Weightlifting Hypertrophy Template from RP?


trunks!Zjymqf18QQ 18/09/19(Wed)18:40 No. 23388

Does anyone have the following book?


Anonymous 18/09/19(Wed)18:59 No. 23389

Any documents from this page would be really appreciated


Anon 18/09/20(Thu)00:21 No. 23393

10th edition is on Library Genesis


Mike Thurston Programs Anonymous 18/09/20(Thu)06:20 No. 23396

Does anyone have either the beginner/intermediate or advanced programme?

The Mash System Anonymous 18/09/20(Thu)15:46 No. 23398

Anyone have the Mash System e-book?


Original Funkmaster 18/09/20(Thu)16:53 No. 23400



Precision nutrition Anonymous 18/09/22(Sat)09:06 No. 23420



Anonymous 18/09/22(Sat)16:13 No. 23424

Anyone have Maximum Muscle Mass by Christian Thibaudeau & Paul Carter?


Anon 18/09/23(Sun)01:42 No. 23428


Have a look, its all in there

FHT Pro Team 18/09/23(Sun)10:12 No. 23432

Anyone wanna split the cost of John Rusin's FHT ProTeam?
If so, my mail is swolesanta@gmail.com

The more, the merrier - and cheaper...
Will share this if I manage to get my hands on it. So many wonderful contributions the last couple of months.
Let's add this one to the archives as well, fellas!

Anonymous 18/09/23(Sun)15:19 No. 23435

Would anyone have the

Strength Inc Core Manual for Strength Training, Version 2.0

Think it is this one: https://www.scribd.com/doc/228983015/Ed-Coan-Core-Manual-for-Strength-Training-Version-2-0

Anonymous 18/09/25(Tue)08:28 No. 23449

I don't know if the training program got updated, but they added an exercise guide in the Excel... The current version in the only course is this one:

There are no new seminars added. Maybe the volume recommendation is in one of the videos that is already available?

BrainControl 18/09/25(Tue)22:32 No. 23457



The first one is the latest version of the book.

You can find recipes in the first book that are not in the second and vice versa.

Anonymous 18/09/26(Wed)10:29 No. 23463

There are many effective ways which can help us to be in good shape. For me it is of course fitness, weightlifting, correct nutrition. Recently I heard about non surgical methods of weight loss. One of them is coolsculpting. I found that such procedure became popular so, I decided try to do it, when will visit New York next time. Information about it I looked up here https://www.beautyfixmedspa.com/ have you ever try it?

Anonymous 18/09/27(Thu)07:07 No. 23472

Does anyone have either the beginner/intermediate or advanced programme by Mike Thurston? Or know if they're good routines?

Anonymous 18/09/27(Thu)22:47 No. 23483

Does anyone have a copy of these books from the purged thread?

Periodization 6ED, Tudor Bompa

Chinese WL Technical Mastery & Training


The Strongest Shall Survive by Bill Starr The Strongest Shall Survive by Bill Starr 18/09/28(Fri)07:02 No. 23487

The Strongest Shall Survive by Bill Starr

slammer 18/09/30(Sun)15:04 No. 23502


Here you go:


NatAst 18/10/01(Mon)19:58 No. 23513


Yess sure, here you go!

If someone could please upload some other research digests like AARR or ERD, would be grate!

Anonymous 18/10/01(Mon)21:08 No. 23516

Mass Volume 2, issue 10


Anyone got Ben Pollack's new peaking program or any of the new full-body MPT templates from RP?

Anonymous 18/10/02(Tue)13:20 No. 23523

looking for matt ogus' new program mean gains

Max Size Migo 18/10/02(Tue)21:53 No. 23533


Athlean-X Inferno Max Size workout manual.

Original+Funkmaster 18/10/03(Wed)11:34 No. 23540


Try this link https://mega.nz/#F!PCBC0KrQ!nxTp_ZWpyFbll6yZJ5m7xg

Westside Original+Funkmaster 18/10/03(Wed)14:35 No. 23544


Here you go


Anon 18/10/03(Wed)23:23 No. 23554


Has anyone got the Zane Bodybuilding Manual


Latest RP Physique Template Loki 18/10/05(Fri)16:51 No. 23578

Latest RP Physique Template Full Body 5X


Anyone has the most updated RP Diet Template?

Scan 18/10/05(Fri)22:46 No. 23584


Is this the book youre looking for ??

Original+Funkmaster 18/10/06(Sat)06:19 No. 23590


Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man


Tdlsu777 Anonymous 18/10/06(Sat)16:52 No. 23605

Here is the mountain dog chest manual



I'll try and post some others later

Maximus body Original+Funkmaster 18/10/08(Mon)08:55 No. 23636


Here you go m good friend


tdlsu777 Anonymous 18/10/08(Mon)15:14 No. 23648

Thank you for posting, here are the four kai greene that i have





as always thank you for fulfilling a request


tdlsu777 Anonymous 18/10/08(Mon)15:22 No. 23650

CVM programs






Can somebody please post the MAPS Strong please? I will post all of the other Maps programs if you do. I dont make many request. I understand its expensive but you will get a ton in return.

JCX!bB6vC9u.Vc 18/10/09(Tue)02:45 No. 23659

is it this one? let me know


weightology research review Anonymous 18/10/09(Tue)03:15 No. 23660



5X5 5X5 18/10/09(Tue)03:53 No. 23661


V3 RP Massing 205 18/10/12(Fri)01:10 No. 23709


V3+RP+Massing+205 18/10/12(Fri)01:12 No. 23710


Would appreciate new full body 6 Day advanced

RP Male Physique - 6 Day - Full Body - Novice - Oct2018 Original+Funkmaster 18/10/12(Fri)19:28 No. 23724


Godlike Discipline 18/10/13(Sat)03:16 No. 23746

heres The Godlike Discipline Handbook by Matt Karamazov

Original+Funkmaster 18/10/13(Sat)09:11 No. 23749



If you have any of the other elitefts material or programs that work please post them up.

EliteFTS Workouts & Programs 2018 A-gift-for-Funkmaster 18/10/13(Sat)11:02 No. 23753

Thank you so much for your contribution to this forum Funkmaster!!!

Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)



Also, Funkmaster, do you have any 12 week weightlifting program?

Original+Funkmaster 18/10/13(Sat)13:40 No. 23761


I haven't got any seminars yet but I do have these just in case you don't have them. If you've got anything else please upload it for us.


Original+Funkmaster 18/10/13(Sat)20:13 No. 23772


Here's a quick scan of 12 week stuff I have. The most of John Meadows programs are 12 weeks long


Original+Funkmaster 18/10/13(Sat)21:10 No. 23773


Here's some calisthenics books. Not sure of worthiness but it is calisthenics material none the less. As already commented above, feel free to add to the collection of anything you have to help liven things up.


Shredded by Science Original+Funkmaster 18/10/14(Sun)12:36 No. 23783


Seeing that Shredded by Science (SBS) has been posted all over in various forums without trade here it is.


Anonymous 18/10/14(Sun)16:04 No. 23786

Extremely thankful for what yall have done here,please keep this up lads.
Here's mine.

Caliathletics Original+Funkmaster 18/10/14(Sun)17:55 No. 23790

File 153953251345.png - (99.79KB , 628x357 , Caliathletics.png )



Anonymous 18/10/14(Sun)19:21 No. 23793

Hey guys does anyone have the new RP Male Physique templates 4 Day Novice/Intermediate Templates

Looking especially for Fullbody and Arms&Delts.

Here is RP Diet 3.0 Muscle Building Template for 84-93Kg (MMG_06) in return:


dp lean bulk guide vhl 18/10/15(Mon)05:14 No. 23803

File removed. - ( )

damien patrick ebook enjoy all!


LSUTigers777AbusesPEDs!Vn1w9ZHWZk 18/10/15(Mon)08:53 No. 23804

Thank you so much for your contribution to this forum Funkmaster!!!

Here i just paid for Massive Joes Workout Plan and right now i upload as a gift to you :)



Also, Funkmaster, do you have any joey flexx or kizen sheiko 26 week/3 day express?

https://file.io/IAHWZP - jessica ollie - lets start yoga 2.0

Vertical Diet and Peak Performance Original+Funkmaster 18/10/15(Mon)16:46 No. 23813



REQ App rip mercenaryknight 18/10/16(Tue)04:47 No. 23830


Basically this is a paid subscription app that I was curious if anyone can some how make a clone of it or remove the subscription method so you can use it forever.

Monkey strenght Anonymous 18/10/17(Wed)09:52 No. 23839

Anyone has this one?

Blaine Sumner Anonymous 18/10/19(Fri)16:24 No. 23861



Maybe this is useful for you

I would also like the Off Season Orangutan Program

Sca. 18/10/20(Sat)06:18 No. 23868

is this what your looking for??

Anonymous 18/10/21(Sun)00:27 No. 23874

someone posted this earlier in the thread:


I think it has what you want


Anonymous ## Admin ## 18/10/23(Tue)07:27 No. 23899

Thread purged of old posts.

TUDOR BOMPA books 18/10/23(Tue)13:55 No. 23900

Total Training for Young Champions
Power Training for Sport: Plyometrics for Maximum Power Development


Barbell medicine Anonymous 18/10/23(Tue)17:43 No. 23901

I been requesting access >>22569

Can anyone share their master template?


Matt ogus anas diery 18/10/23(Tue)18:51 No. 23902

anyone have the new Mean Gains (Matt ogus )

Anonymous 18/10/23(Tue)22:37 No. 23903

Body weight Bodybuilder Austin Dunham?

Anonymous 18/10/23(Tue)23:36 No. 23904

Anyone have the updated version of Hybrid 5 by VitruvianPhysique that has the calisthenics and stuff?

research review 18/10/24(Wed)02:39 No. 23905

looking for weightology research review stuff

N1 Education Online Course and new Thibarmy courses JCX!bB6vC9u.Vc 18/10/24(Wed)04:24 No. 23906

N1 Education Online Course and new Thibarmy courses

does anyone have this new thibarmy courses?

https://thibarmy.com/certification/movement-optimization-specia*list-course-2/ (remove the * because everytime i try to post this link the fucking bot ban me for an hour because is written cia*lis, like the erection drug)

and still searching for the N1 Online Course by the way, willing to trade with good and exclusive stuff

Elvormix 18/10/24(Wed)04:31 No. 23907

Good luck finding them.
I guess they are watermarked. And when things are like that,it is a pain in the ass to remove it.
Plus i think it is very expensive for anyone to get it(for free)

Joe Bennett GB 18/10/24(Wed)10:50 No. 23909

Goodmorning guys, I'm looking for some Joe bennett's (aka hypertrophy coach) programs. Do you have them?


Anonymous 18/10/24(Wed)11:25 No. 23910

Thank you very much

Wenning Conjugate eBook Anonymous 18/10/24(Wed)12:28 No. 23911

Does anyone have the wenning conjugate eBook?

pkanon 18/10/24(Wed)14:14 No. 23913

Does anyone have V3 sports Nutrition by Asker Jeukendrop and Gleeson?

Anonymous 18/10/24(Wed)18:35 No. 23914

Not an ebook but some of you may like it John Meadows Strenght Asylum 2016 Seminar
Over 9hour content. Enjoy

Cube for Strongman I, II, III Anonymous 18/10/24(Wed)20:29 No. 23915

Can anybody upload Cube for Strongman 1, 2 and 3 ?

Anonymous 18/10/24(Wed)22:33 No. 23916

I have both courses..i am willing to trade..whats your email?

Anonymous 18/10/25(Thu)03:31 No. 23918


What do you have to trade for cube for strongman 3?

Anonymous 18/10/25(Thu)03:31 No. 23919


What do you have to trade for cube for strongman 3?

Anonymous 18/10/25(Thu)04:49 No. 23920

Anyone have Chris bumsteads ebook he just dropped this week?

What are you looking for ? Anonymous 18/10/25(Thu)06:04 No. 23921


MASS I and II by Dr. Pat Davidson

Everything so far by Jeff Nippard

5th Set and 5th Set Evolutions by Cory Swede Burns

5/3/1 Forever by Jim Wendler

and STRENGTH LAB by Matt Vincent

anon 18/10/25(Thu)07:44 No. 23922


So basically everything that's already been posted on here already.

Anonymous 18/10/25(Thu)08:19 No. 23923


I also have 10/20/Life 2nd Ed. by Brian Carroll.

What are you looking for ?

Anonymous 18/10/25(Thu)08:47 No. 23924


If I’m putting up something that hasn’t been shared before you need to do the same. This is my rule for everything I leak.

Anonymous 18/10/25(Thu)08:54 No. 23925

Can You post more of the Neurotyping Semininar Modules from Thibarmy? So far we only have Methods and Building a Workout I think Thank you :)

Anonymous 18/10/25(Thu)09:05 No. 23926



Hope this helps:


Anon 18/10/25(Thu)11:26 No. 23927


FFS man thats been posted several times before the purge occurred and was posted on another share site last night

Bman+ 18/10/25(Thu)12:47 No. 23928

Does anyone have "the gift of injury by stuart mcgill"

anon 18/10/25(Thu)13:12 No. 23929


Doubt you'll see that it's only available in print and quite some size too

Anonymous 18/10/25(Thu)14:42 No. 23930

Does anybody have the latest edition of programming2win?

Anonymous 18/10/25(Thu)14:49 No. 23931

Can someone please post the barbell medicine novice lp .

Juggernaut BJJ Manual book_looker 18/10/25(Thu)14:52 No. 23932

Anyone have: The Juggernaut Jiu-Jitsu Physical Preparation Manual

Mike 18/10/25(Thu)15:12 No. 23935

Anyone the new (oct 2018) versions of the novice/intermediate 6 day full body templates from RP?(the previous ones were accidentally the advanced ones)

Anonymous 18/10/25(Thu)15:15 No. 23936

There is no novice LP program. I think they generally refered to Starting Strength as their go to LP Novice program

Hypertrophy mastery Ben pakulski Mourad nawar 18/10/25(Thu)18:24 No. 23937

anyone has the hypertrophy mastery program of ben Pakulski

mercenaryknight 18/10/25(Thu)21:20 No. 23938

There is, it's in the master template bundle.

Elvormix 18/10/26(Fri)05:41 No. 23939

I support this!
Come on,people lets do it!
Please share for the poor,that cant afford it :)

Anonymous 18/10/26(Fri)06:16 No. 23940

The New Encyclopedia of Modern Bodybuilding?

Shelby Starnes ebooks Anonymous 18/10/26(Fri)06:22 No. 23941

Does anyone have any of the Shelby Starnes ebooks? Ideally the low carb dieting or the lean gains principles?

Anonymous 18/10/26(Fri)09:39 No. 23942

Does any1 have the Cloniger Temperatment and Character Test for Neurotyping?

anon 18/10/26(Fri)15:04 No. 23945


How To Train Strongman In A Regular Gym is only $20, if you are that dedicated to your sport buy the bloody thing.

Too many leechers and not enough sharers on this page

Anonymous ## Mod ## 18/10/26(Fri)16:44 No. 23948

Hi guys, I know this is the official request thread and all, and believe me I love free shit otherwise I wouldn't have been in the warez scene for so long but when requesting something provide something else of value if you can that way you're still actively contributing. Thanks.

Thibarmy program Tomys 18/10/26(Fri)19:50 No. 23949

anyone have the last thibarmy nutrition program ?


Anonymous 18/10/26(Fri)23:21 No. 23950


I’ve shared plenty in the past and this is the first time I’ve ever asked for a request. You can thank me for the original Kizen Sheiko program, and the original Ogus 753.

Anonymous 18/10/27(Sat)00:05 No. 23951

Here bro
Kizen Stuff

Matt Ogus 753


Someone have The Rob Lipsett Game Plan new book?
Or My Shredded Lifestyle (English Version) By Merijin?

Anonymous 18/10/27(Sat)00:20 No. 23952


I was the one who shared both of those originally lol I was replying to someone who was trying to shit on me for making my first request

trunks!Zjymqf18QQ 18/10/27(Sat)01:36 No. 23953

How can we be sure it was truly you that was the original uploaded? When people don’t use a name with a tripcode we have no idea who that person that is contributing to the board. I’m surprised this isn’t a requirement to post.

Tdlsu777 Anonymous 18/10/27(Sat)03:54 No. 23954

Here are all the Mind Pump MAPS programs other than the strong Program which I don't have. I would very much appreciate it if somebody could post that please.



Anonymous 18/10/27(Sat)13:13 No. 23955

I emailed them and they replied that it is not their own BBM Novice Program, but the same as the SS Linear Progression.

Also BBM just released this Free Preaking Template. I know its free, but I figure maybe others haven't seen it and may find it useful.

Alpha Destiny Jsnsns 18/10/27(Sat)14:25 No. 23956

Hey guys can anyone share alpha destiny stuff i think it has been already shared but i cant find it :) thanks

Original+Funkmaster 18/10/27(Sat)14:49 No. 23958


Great upload, thank you. If or when I come across the rest you can be sure I'll share

Travis Stoetzel 18/10/27(Sat)15:27 No. 23959

Any book or program from TRAVIS STOETZEL would be really appreciated

Original+Funkmaster 18/10/27(Sat)15:38 No. 23960


Heres a couple already posted



I've got a bundle more on a drive so will dig them out when I get to the other system. In the meantime feel free to upload something of value and new to the page

Catalyst Athletics PROGRAM 18/10/27(Sat)18:54 No. 23961

Any1 have Catalyst Athletics program?

Anonymous 18/10/27(Sat)22:20 No. 23963

Does anyone have any of Pakulski's Hypertrophy Execution Masterclass stuff?

I have uploaded everything I have, but given the recent purge would be willing to again for whatever is needed. I have a ton of stuff just let me know...

anon 18/10/28(Sun)02:59 No. 23966

anyone have Marcus Filly's Awaken Training Series/Functional Bodybuilding?

Anonymous 18/10/28(Sun)02:45 No. 23967

Anyone have PITT-Force Professional Intensity Training Techniques: Professionelles Intensitätstraining von Karsten Pfützenreuter (German Edition)
Thank all.

Looking for Maximum Muscle Bible anony2 18/10/28(Sun)04:36 No. 23968

Looking for Maximum Muscle Bible by Christian Thibaudeau and Paul Carter.

It's probably hard copy, but I'm hoping somebody scanned the book up lol.

V3+RP+Massing+205 18/10/28(Sun)12:17 No. 23969

Can someone post a master list of the RP massing templates? Be contributed the v3-205 and v-2 185

MAP STRONG 18/10/28(Sun)15:29 No. 23970

MAPS STRONG from Mind Pump, anyone?

Anonymous 18/10/28(Sun)19:09 No. 23971

Dont have it but all their programs are on their website only and cant be downloaded,maybe some pdfs like the ones posted here

Tdlsu777 Anonymous 18/10/29(Mon)02:43 No. 23972

So willing to trade anything I have including all the custom programs I have for the nutrition courses from thibarmy and maps strong.

Here how it works, if you have one of these, email me and we can work out a trade. After I get the programs I will post it here if that is ok.

If you want the person who gets this program can post here with their email and I will email them about the trade.

I want this thread and this seems to be the only way we get more people involved. Myself and funkmaster have posted a shit ton it would be greatly appreciated if a couple of y'all step up and each buy one program.

Everyone here knows I do what I say I will(sometimes a little slower than i would like due to life). I will give you 5 times the value of what you are buying.


Catalyst athletics Eriii 18/10/29(Mon)10:38 No. 23973



Here you go, I've god these

All Things Gym 18/10/29(Mon)11:53 No. 23974

Do you guys have any programs from ATG (All Things Gym)?

kobe666 18/10/29(Mon)14:51 No. 23975

hello bro
you managed to get the other stipke programs

Anonymous 18/10/29(Mon)18:44 No. 23976

I have Chris Bridgeford's Deadlift Protocol and i'm willing to trade it for Cailer Woolam's programs.

Can someone upload the new renaissance periodization templates? anony2 18/10/29(Mon)18:46 No. 23977

Can someone upload the new renaissance periodization 2.0 templates?


The old ones have way too high initial volume.

Anonymous 18/10/29(Mon)22:01 No. 23978

I have Cailer’s programs..
Whats your email to trade?

Anonymous 18/10/30(Tue)00:40 No. 23979


Would you trade the programs for pollack’s peaking program?

Hook me up with yo email

Anonymous 18/10/30(Tue)02:11 No. 23980

I have all Ben’’s programs..
Even the online coaching if anyone is intrested!!

Anonymous 18/10/30(Tue)02:50 No. 23981

When you guys are done trading, can you post everything up here?
Ben Pollack peaking program, Cailer Woolam, Chris Bridgford have all been requested lots of times. Be good if they could get posted up.

Tdlsu777 Anonymous 18/10/30(Tue)03:54 No. 23982

I still trade if one y'all above want to hit me up. tdlsu777@gmail.com

Btw I did just post a shit ton if maps programs about a grand worth. So anybody getting mad about trading needs to shut it.

I'll post some more stuff in the next day or two.

Anonymous 18/10/30(Tue)05:17 No. 23983


What about Pale Horse Powerlifting programs?

Other than that I don’t have anything to share :( would love to see those deadlift programs!

Anonymous 18/10/30(Tue)07:48 No. 23984


If you can upload the Woolam programs here I’ll uplod the Ben Pollack peaking program for everyone & a few other goodies I have :) Sharing is caring!

23978 Anonymous 18/10/30(Tue)09:01 No. 23985


poppo 18/10/30(Tue)09:49 No. 23986

Here's a weightlifting program from the "ukranian guy". Someone has some of his programs, especially that about female and deadlift? Or maybe other weightlifting program?

Original+Funkmaster 18/10/30(Tue)10:57 No. 23987


Thank you, will look out for the other programs and upload them if I get them

syklezz 18/10/30(Tue)11:56 No. 23988

if anyone is interested, here is my list.


Ill post some here, if interested

Anonymous 18/10/30(Tue)12:05 No. 23990

Hey man!
Would appreciate if you can share the Squat Bible
Thank you very much!

Syklezz 18/10/30(Tue)12:39 No. 23991


was posted here some time ago, but there you go!


Anonymous 18/10/30(Tue)12:40 No. 23992

Wäre am 360 Grad Paket interessiert:)

mflex 18/10/30(Tue)12:41 No. 23993

I have the new Thor's power program and Australian Strength Coach's other 12 week Strength System program if anyone wants to trade. Especially with cailer woolam's or chris bridgeford's programs. Will post my stuff here (these two and Lilliebridge e books) if someone trades with me

mflex 18/10/30(Tue)14:03 No. 23995

where were you when I bought it yesterday lol, anyway here is the other 12 week Strength System program. enjoy



Anonymous 18/10/30(Tue)15:08 No. 23996

hi! could you post Matt Ogus' Six pack shredding program?

Anonymous 18/10/30(Tue)16:11 No. 23998

Can you share-
Ross dickerson and christian guzman eBooks?

Anonymous 18/10/30(Tue)16:59 No. 23999

Would also like to see christian gizmans stuff

Anonymous 18/10/30(Tue)18:26 No. 24000

would also love the christian guzman stuff, we appreciate it fam

Anonymous 18/10/30(Tue)21:03 No. 24002

please could you post muskelpedia?

Anonymous 18/10/30(Tue)21:19 No. 24003

you're the real MVP. Appreciate the kindness!

Marcus filly programs Anonymous 18/10/30(Tue)21:21 No. 24004

Looking for the functional method by jtm fit or awaken training series by Marcus filly

JCX!bB6vC9u.Vc 18/10/30(Tue)22:14 No. 24005

can you post "mischa janiec - lean bulk system"? i'm curious about it. thanks

Strength & Conditioning Review IMFletcher!xApGENLw4I 18/10/31(Wed)01:36 No. 24006

Issue October
I would like to do a long-term trade(Or Share).
I can offer S&CR And MASS(including pdf, Videos and audio files).
If anyone subscribe Weightology OR AARR(Current subscriber,plz. Don't use what i've posted to trade with me)

Tdlsu777 Anonymous 18/10/31(Wed)02:41 No. 24008

What Ross Dickerson stuff?

Reply to 23988 Anonymous 18/10/31(Wed)08:00 No. 24010

Could you please upload Bradley Martyns Everyday is Arm Day. Please I would appreciate it.

Anonymous 18/10/31(Wed)09:13 No. 24011

looking for matt ogus mean gains program (new program) i know someone has it please share it

Anonymous 18/10/31(Wed)11:05 No. 24012

can someone pls upload the excel file for thors program?

anon 18/10/31(Wed)11:27 No. 24013


Yes someone has it, where are your contributions to the page. Got anything to share yourself?

Tdlsu777 18/10/31(Wed)11:43 No. 24014

Hey Mr, can you post the excel sheets of SIx Pack Shredding Program by Matt Ogus?

Also, please post Mean Gains by Ogus if you got it

Thank you very much!!!

Excel Sheets 18/10/31(Wed)12:17 No. 24015

Chris Guzman summer shredding excel sheets any1?

Thank you Original+Funkmaster 18/10/31(Wed)19:03 No. 24018

File 154100902083.png - (22.12KB , 432x283 , Thank you for the upload.png )


Anonymous 18/10/31(Wed)22:01 No. 24019

Does anybody have Chris Bridgeford, Cailer Woolam, Forsaken Warrior or Pale Horse Powerlifting programs?

Anonymous 18/10/31(Wed)23:00 No. 24020


Yeah I got pale horse. Will upload once somebody leaks something of value that’s new. Don’t want anything specific just something new to add to the community and I’ll leak pale horse stuff.

mflex 18/10/31(Wed)23:47 No. 24021


somebody asked for thor's power program excel specifically. there you go

Tdlsu777 Anonymous 18/11/01(Thu)01:34 No. 24022

Anything new? I just posted all of the maps programs minus 1. Just posted the all about powerlifting program. Jesus what the hell you want to be posted? Don't be a douche. Funkmaster and myself post a ton of new stuff. Either trade or post.


Anonymous 18/11/01(Thu)02:25 No. 24023


I’ve fucking shared heaps of shit before and I’m sick of this group becoming a tit for tat thing. I want people to share more instead of being leeches.

Tdlsu777 Anonymous 18/11/01(Thu)02:40 No. 24024

While I agree many have become leeches here it isn't like a couple of us aren't still sharing.

I wish more people would share too.

MASS Issue 11 IMFletcher!xApGENLw4I 18/11/01(Thu)06:48 No. 24026

Again, it would be great if someone share AARR or Weightlogy.
i'll upload videos and audios if I have time.

Anonymous 18/11/01(Thu)10:21 No. 24027

Anyone got Eric Lillibridge’s programs? Happy to buy one or two while they’re on special if someone wants to buy the rest of them.

Mind Pump Anonymous 18/11/01(Thu)11:06 No. 24028

Anyone have any of the Mind Pump (MAPS) programs?

Anonymous 18/11/01(Thu)12:25 No. 24029


Search the thread


Anonymous 18/11/01(Thu)13:21 No. 24030


thanks, was searching only the last 50 posts.

Anonymous 18/11/01(Thu)14:29 No. 24031

Thank you my friend

Sundae 18/11/01(Thu)14:31 No. 24032

I'm looking for the RP Let's Party cookbook and
Vegan cut templates
thank you

Anonymous 18/11/01(Thu)16:20 No. 24033

Blaine Sumner - Off-Season Orangutang


omega beam dmntrvs 18/11/01(Thu)19:59 No. 24035

Could anyone upload program 20 Omega Beam from Meadows?

Anonymous 18/11/01(Thu)20:28 No. 24037

Jon Andersen - Deep Water Training, please?

Anonymous 18/11/01(Thu)22:32 No. 24039

Does anyone have more RP Male Physique Training Templates 2.0? Specificly looking for Novice/Intermediate 4-Day & 6-Day Templates

Anonymous 18/11/02(Fri)00:10 No. 24040

Does anyone have Larry Wheels MOBILITY & STRETCHING routine?

Mourad+nawar 18/11/02(Fri)03:58 No. 24041

if you have the excution mastery program mail me

Anonymous 18/11/02(Fri)05:39 No. 24043

Does anybody have anything from Fighter Diet/Pauline Nordin?

terron beckham program ely 18/11/02(Fri)06:13 No. 24044

If anyone has any of the ULTIMATE ATHLETE PROGRAMS please let me know and if you want to exchange i can also do that.
email: elielfelix815@gmail.com

Anonymous 18/11/02(Fri)08:55 No. 24045

jeet kune do stuff, anyone?

Physical prep 101 Bob’o 18/11/02(Fri)13:21 No. 24046

Anyone have mike Robertson physical preparation 101?

RP PROGRAM 2018 18/11/02(Fri)13:49 No. 24047

Anyone have RP Programs 2018 Versions?

Moose 18/11/02(Fri)15:50 No. 24048



Willing to give whatever I have for the Pak stuff, especially the new execution master class if you have that. Let me know man I appreciate it.

SSD UPDATE 18/11/02(Fri)17:36 No. 24049

Hi Guys,

I just found out that they changed the SSD program by Borge Fagerli to a subscription based program instead of one you can just buy.
Did they change anything to the program in the process or is it just a marketing thingy?
Thank you!

Anonymous 18/11/02(Fri)19:31 No. 24050

Hey mate! I have no idea. I pre-ordered the original program 2 months ago with the plan to try it out later but now I can't access it anymore online LOL
Its actually lame and greedy of them to suddenly move the whole program to monthly subscription without announcing anything about it beforehand.

This is super shady business practice right there and thank god I downloaded all the content of their shitty page and shared it here...

Anonymous 18/11/02(Fri)20:09 No. 24051

Wow, I am sorry man. But huge thanks for sharing.
Has there been any update to the excels?

Try asking Borge hes actualy quite fast at answering via FB etc.

mercenaryknight 18/11/03(Sat)01:17 No. 24052

If you bought the regular program they changed hosting sites due to issues. They e-mailed you how to access the program on the newer hosting at some point.

I highly doubt this is a new program, likely the same thing but he made it so you can't get it without the "vip coaching facebook group" like we had as a 1 time purchase.

DEADLIFT PROGRAMS Anonymous 18/11/03(Sat)01:51 No. 24053

Can anyone upload Cailer Woolam and Forsaken Warrior's Deadlift program? Willing to trade

Anonymous 18/11/03(Sat)02:48 No. 24054


What u got 2 trade

Anonymous 18/11/03(Sat)03:30 No. 24055


i have all 3 from Dr.Deadlift and 5 from Forsaken.
whats your email?

Anonymous 18/11/03(Sat)04:35 No. 24056

Do anyone have any Hybrid Performance Method pdf?

HIT Anonymous 18/11/03(Sat)08:23 No. 24057

Not sure if it exists or not, but do anyone have Dorian Yates' Blood and Guts? I am willing to trade for either wisdom of Mike Mentzer or High intensity training the Mike Mentzer way.

anon 18/11/03(Sat)09:03 No. 24058


Mike mentzer books have been posted a dozen times. Upload something new

Anonymous 18/11/03(Sat)09:09 No. 24059

Requesting matt wenning conjugate material please and thank you

Anonymous 18/11/03(Sat)10:41 No. 24062


can people just stop trading and be generous? you don't lose anything by sharing your programs..

STOP TRADING Anonymous 18/11/03(Sat)11:13 No. 24063

Please just put Dr. Deadlift and Forsaken Warrior's programs here, so everyone can benefit.

Moose 18/11/03(Sat)14:07 No. 24064

you talking about the viada book?

Anonymous 18/11/03(Sat)14:32 No. 24065

anyone can share weightology stuff ?

Anonymous 18/11/03(Sat)14:32 No. 24066

anyone can share weightology stuff ?

Anonymous 18/11/03(Sat)18:35 No. 24067

Could someone please upload Chris Jones “Classic Physique” program. I would really appreciate it. Thanks!

Creatine 18/11/04(Sun)00:26 No. 24068

Fuck trading. Let’s make /fit/ share again.

How to train Strongman in a Regular Gym - Starting Strongman

trunks!Zjymqf18QQ 18/11/04(Sun)00:56 No. 24069


Then purchase or post something up no one has posted before if you are all about sharing.

Charlie Poliquin romanov 18/11/04(Sun)02:33 No. 24070

Hey guys, would be very glad to find Charlie Poliquin’s books here. Thanks in advance!

Barstarzz Eli 18/11/04(Sun)05:31 No. 24071

Does anyone have any of the newer barstarzz programs or btx programs?.
I am willing to trade as well.

Anonymous 18/11/04(Sun)08:56 No. 24072

I put up Sebastian Oreb's programs and Lilliebridge e-books already.

Anonymous 18/11/04(Sun)09:11 No. 24073

Looking for the new Thibarmy stuff especially the 2A and 2B nutrition.

Thank you!

RP novice/intermediate RP pls 18/11/04(Sun)10:25 No. 24074

Anyone have the novice 4 day/intermediate template?

Anonymous 18/11/04(Sun)11:46 No. 24075

Only the old ones float around.
But according to the new guidelines by RP for these templates (which can be found here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20) one could easily edit the old ones in Excel to make them like the new ones... Basically:

- just copy to training weeks in between and add 2 weeks with 2/Fail training
- reduce Excel formula for weight increase per week to 2%
- add -2 and +2 to the rating system which is a simple list where you need to add these (in data)
- for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5

Then Copy the entire tab for a second mesocycle...

Pretty easy actually.

Anonymous 18/11/04(Sun)11:47 No. 24076

Also reduce the setnumber for week 1 by 1 maybe... thats the only thing that is not entirely known. The starting set numbers, but it shouldn't be important since these numbers change through the ratings very fast anyways

Anonymous 18/11/04(Sun)14:01 No. 24077

Forsaken Warrior - Hypertrophy Program

Anyone have this?

Anonymous 18/11/04(Sun)15:17 No. 24079

Anyone have the following e-books from Justin Lascek / 70s Big

The Texas Method: Part 1


The Texas Method: Advanced

RP New Template RP New Template 18/11/04(Sun)16:30 No. 24080

This was posted here before. It's not a novice one, bit it's a new template. You can see the new patterns and tweak it.


Sadik Ebooks Mourad+nawar 18/11/04(Sun)17:10 No. 24081

there is no access to the files of sadik

Anonymous 18/11/04(Sun)19:42 No. 24083

funkmaster no news about the last update of weightology ?

24074 Anonymous 18/11/04(Sun)19:59 No. 24084

How do we change the old templates to the new ones? I can't find everything, some formulas to change pound to kg i think? But not the increment formula nor the data stuff to change the rating system

Anonymous 18/11/04(Sun)22:04 No. 24085

Anyone have the updated version of Hybrid 5 by VitruvianPhysique?

Rp strength mass gain Petri 18/11/04(Sun)22:35 No. 24086

Looking for rp strength mass gain for 165+ and 175+
Do have several travis mash (mash mafia) programs I can share too

Request Mean Gains Matt Ogus mercenaryknight 18/11/04(Sun)22:48 No. 24087


Requesting this if anyone has it.

Anonymous 18/11/05(Mon)00:43 No. 24088


I have Forsaken Warrior programs.HEM from pakulski and MEan Gains from Matt..I trade them for this https://cwpl.bigcartel.com/product/8-week-sumo-deadlift-program
If someone is interested post email and i ll contact you.Or else post the program and i ll post the links for the other programs..

Anonymous 18/11/05(Mon)06:45 No. 24089


stop fucking trading for fucks sake you traders act like a bunch of kindergarteners

poppo 18/11/05(Mon)06:49 No. 24090

Anyone has books about stretching? And an english version of the Kapandji book (I found only the spanish version)?

NEW RP PROGRAM 18/11/05(Mon)08:22 No. 24091

Any1 have RP Program 2018???

Anonymous 18/11/05(Mon)11:57 No. 24092

Kindergarteners who actually paid for books/programes?

Anonymous 18/11/05(Mon)18:13 No. 24093

I have 90% of the 6 weeks programs of ben pakulski of the membership website if you want to trade with His HEM

Anonymous 18/11/05(Mon)19:56 No. 24094

MASS November 2018?

Anon 18/11/05(Mon)20:27 No. 24095


Love it (not) when basic manners like please and thank are forgotten when begging for paid for stuff.

RPisGod 18/11/05(Mon)20:33 No. 24096

Hi guys,
Does any one has below RP Muscle Gain Diet Templates 2018
MMG_04 66-75kg
MMG_05 75-84kg


ItseMeMario 18/11/05(Mon)23:31 No. 24097

Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.

matt ogus mean gain Anonymous 18/11/06(Tue)01:26 No. 24098

requesting for matt ogus mean gains program. someone post it already??

Creatine 18/11/06(Tue)04:16 No. 24099


You know people generally need to buy stuff before posting it right? I’m sure you’ve gotten more free stuff than the cost of the mean gains why not reinvest in the community? It’s what I do when I want something and nobody has a copy to share.

terron beckham ely 18/11/06(Tue)05:23 No. 24100

Does anyone have the new 30 day shred program from terron beckham?
I am willing to trade for any program you would like plz email me
P.S any barstarzz programs too if any.

volume. anony2 18/11/06(Tue)08:17 No. 24101


Hey I have a question about the renaissance periodization templates.

I took a look at them and they don't follow what Mike Israetel actually says. The volume is low and doesn't increase by much. He says you're supposed to increase volume for each muscle by two sets each week until you hit your MRV. The template doesn't do that, it only increases if you didn't get a pump. Also, certain muscles like side delts are supposed to get 25 sets according to him but you don't see that with his program.

Anonymous 18/11/06(Tue)09:56 No. 24102

Hey! Mike always talks about finding your individuel volume landmarks and cycle between these. There is not fix number of sets that applies for everyone. You start at minimum effective volume (MEV) and go to maximum recovery volume (MRV) during one training cycle.
So for example basically you start at 10 sets per muscle part and over 4 to 6 weeks you increase the set number to 20. But hese numbers can vary between person and person... some people might need 20+ sets for delts for maximum growth, some maybe only 12, etc.
Mike stated that on average the best training effect and growth happens between 10 and 20 sets per muscle part.
You can read his entire set volume recommendations for different muscleparts (links at the bottom) here: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

The skinny fat solution Geronimo 18/11/06(Tue)11:03 No. 24103

Hi anyone have the new vitruvian physique book the skinny fat solution

Sadik Hadzovic programs Aaron 18/11/06(Tue)11:06 No. 24104

Hi,I'm looking for all of sadik hadzovic's programs. I'm willing to trade any of Jeremy Buendia's,Ryan Terry's, Layne Norton's, Jeff Nippard and Kris Gethin's ebooks

trunks!Zjymqf18QQ 18/11/06(Tue)12:15 No. 24105

Well to be fair. No one is posting anything new with their request. This was a new requirement from the mod of the board if you read up some. And we don’t know who posts what if you don’t use a unique name. So I don’t blame anyone for wanting to trade now. The board is the same few guys fulfilling tons of requests. I’d be pissed if I was them.

trunks!Zjymqf18QQ 18/11/06(Tue)12:16 No. 24106

I’m sure if you posted what you had with that request of yours someone would fulfill your request.

Jeremy Buendia Shoulder Anon1 18/11/06(Tue)13:43 No. 24107

Hi All,

does anyone have the Jeremy Buendia Shoulder Book?

Sadik joaco 18/11/06(Tue)14:11 No. 24108


share here what you got i think krish kething no one has it so poste it here :)

Anonymous 18/11/06(Tue)16:26 No. 24110

Post Ryan Terry programs and i will post all sadik stuff

Joaco 18/11/06(Tue)16:45 No. 24111

Already poated sadik stuff

lello 18/11/06(Tue)16:55 No. 24112

Brosep, Mischa, Karl Ess and Benjamin B. would be great!

are you interested in gannikus nutrients, kinobody superhero, visual impact?

Syklezz 18/11/06(Tue)19:11 No. 24113


interested in gannikus nutrients

Legal question.. Anonymous 18/11/06(Tue)19:38 No. 24114

Is it possible to share this post on facebook without legal risk for the copyright?

Looking for Ryan Terry six pack abs training injng Aaron+ 18/11/06(Tue)19:55 No. 24115

Hey I'm looking to for the Ryan Terry six pack abs ebook. I have all the ebooks from Jeremy Buendia(including the newly released 12 week shoulder ebook) ,Jeff Nippard and Sadik Hadzovic. I also have Damien Patrick's ripped 365, Layne Norton's the incredible bulk and a few others. I'm wiling to trade any. Please email me at aaronday899@gmail.com for trade.

Rating Guide-pumps as indicator anony2 18/11/06(Tue)20:15 No. 24116


Thanks for the clarification! That makes more sense but Mike Israetel has such a strange way of guaging whether or not you should raise volume. For intstance, it says if you feel a pump, you should only increase by 1 set, not two. Why would a pump mean that you shouldn't increase volume too much?

Anonymous 18/11/06(Tue)20:16 No. 24118

7chan has some extremely NSFW content so showing it to the whole world might not be the best decision. I'd say share the thread with a few gym buddies and let it go from there.

Anonymous 18/11/06(Tue)20:21 No. 24119

Yea the description is not very clear. But the goal is that you reach /come close to the maximum sets you can recover from (MRV)...
So basically keep increasing sets until you feel like shit after 4-6 weeks :) How you get there (1 or 2 sets per week increase) is up to you. But don't increase too hard or you will be trashed after 2-3 weeks already

anony2 18/11/06(Tue)21:09 No. 24120

For the next mesocycle, do I still start with 2 sets? Or do I start with a few more sets?

JCX!bB6vC9u.Vc 18/11/07(Wed)00:43 No. 24121


share with friends but don't make it public, it won't last otherwise

request Peter 18/11/07(Wed)01:29 No. 24122

please upload for sergi constance and ulisses books

Jeremy Buendia Shoulder Ammar 18/11/07(Wed)02:20 No. 24124

Guys If anyone have the Jermey Buendia shoulder ebook please post it ASAP. Thanks In advance

S&C Reseach Review IssueNov I.M.Fletcher!xApGENLw4I 18/11/07(Wed)02:48 No. 24127

File 154155531411.png - (16.25KB , 445x495 , 1.png )


BTW, Gently remind some of you guys there is a button called "Entire Thread" and a function called "Search" which you can activate it by Ctrl+F. Try that before requeting something that has already been posted.
Also, it'll be great if some one can post New issues of Weightology and AARR.

Tdlsu777 Anonymous 18/11/07(Wed)04:00 No. 24128

Some of you SOBs are getting out hand with the request and never posting anything new. I'll be out of town next couple days but i will try and get sadik's programs uploaded and share along with a few others like the Chris Jones request.

After that not posting anything until people start sharing some new things. I have all kinds of shit i still haven't shared like full brute body, defranco's cpps courses, tons of custom stuff, and a shit ton more because lately it's almost only me and funkmaster posting.

I didn't say shit when i dropped every thing army program a while back but i haven't seen anybody step up to the plate and share his nutrition courses or his certs.

I don't say much because i am older and make great money so i don't mind buying and sharing some. But i have a family to support and I'm not gonna buy every damn thing. A little help would be nice every once in a while in getting these programs out for everyone that can't afford it.


terron beckham or new barstarzz btx ely 18/11/07(Wed)04:40 No. 24129

Does anyone have the 30 day shredding program from terron beckham or any other programs of his as well as the barstarzz btx programs.
here are all the programs i have collected throughout this site and off it so plz spread the word or help me out thanks.And its pretty freaking BIG.


Mike Israetel RP Template anony2 18/11/07(Wed)08:42 No. 24130

Question for those running the Mike Israetel RP Template.

The current template doesn't really let you go past 10 reps. It doesn't even give guidelines for reps.

I don't undertand what to do for reps

For chest, you would probably do 6-10, whereas for side/rear delts you would need do 15-25 reps.But you can't do over 10 reps with this template. I don't get why it's basing everything off the 10rm.

Anonymous 18/11/07(Wed)10:01 No. 24131

From the FAQ of the templates:
19.) What does the rep range have to be?
A: It depends on the phase. On your first set of an exercise, you’ll need to adjust your initial 10RM
weight if your first set is too high or too low in reps. For all sets after the first of each exercises, any and all reps are fine. Please take a look below:
Mesocycle 1: 6 reps or less is too few, 20 reps or more is too many
Mesocycle 2: 10 reps or less is too few, 30 reps or more is too many
Mesocycle 3: 3 reps or less is too few, 12 reps or more is too many

For the new templates Mesocycle 1 are the first two mesocycles. Mike also stated that for heavy compound lifts you should rather should for 6-10 (Meso 1)... And in the metabolite Phase (Mesocycle 2 in the old templates, Mesocycle 3 in the new templates) you should mostly do Isolation and machine exercises because 20 rep deadlifts suck :)

Creatine 18/11/07(Wed)10:07 No. 24132

It's yo boy who has leaked the names and categorised RP template's here with yet another leak. Used to leak purely on Vola but gonna bring the love here to try and fix this place.


I've got plenty more shit to be leaking if everyone can learn to get along. Feel free to jump into the room and ask any of the oldschool green names what I've done in the past. More goods will come. Just learn to play nice.

Peace fam.

Sadik Hadzovic Original+Funkmaster 18/11/07(Wed)10:35 No. 24133


As per what Tdlsu777 has stated. Please contribute books, dvds etc that we haven't had before we all have at some point paid for material and shared without expectations of receiving something in return but its getting out of hand now with only a few of us posting to meet the requests. To add any validity to claims that people have posted previously why not sign up with a permanent user name then that way we know who is contributing or who is just here to take.

Here are a few books many have been asking for.


JCX!bB6vC9u.Vc 18/11/07(Wed)14:02 No. 24134

what is Vola?

Deadlift till Im Dead Anonymous 18/11/07(Wed)15:09 No. 24135

Can someone upload some deadlift only programs?
1. Cailer Woolam
2. Forsaken Warrior

Anonymous 18/11/07(Wed)16:02 No. 24136

Brosep's Muskelpedia

uiluiou Anonymous 18/11/07(Wed)16:32 No. 24137


Anonymous 18/11/07(Wed)17:37 No. 24138

Thanks, much appreciated. Been looking for the powerlifting templates for a while, but the few that I've found were unlabelled so had no idea who they were for (sex/weight/experience).

RP template rep ranges anony2 18/11/07(Wed)19:46 No. 24139

Thanks that's more clear but I'm still confused.

Weights are determined by a high percentage of that 10RM. So it's hard to go over that 10 rep range by much. You're always stuck in the near 10 rep range. You can't really do 15-20 reps

Anonymous 18/11/07(Wed)21:52 No. 24140

any good rec's for a program to run while I eat at a surplus for a few months?

Anonymous 18/11/07(Wed)22:47 No. 24142

Please anyone have Athlean X2? Would be forever thankful!!

Strong First Online Kettlebell Course Anonymous 18/11/08(Thu)01:04 No. 24143



Anonymous 18/11/08(Thu)01:27 No. 24144

Anyone have Tony Sentamanat Realworld Tactical 14 week program?

Simple and Sinister Young JEDI 18/11/08(Thu)02:53 No. 24145

Whats up yall?
Could someone please post the simple and sinister book by Pavel Tsatsouline if you have it. Thanks much, have a great day.

Jeremy Buendia Building legendary shoulders Sid 18/11/08(Thu)05:33 No. 24146

Guys, can anyone please share Jeremy Buendia - Building Legendary Shoulders please? I'd share something but all I got has already been posted... Appreciate it.

Creatine 18/11/08(Thu)08:16 No. 24147

Some more goods


Considering I’ve shared over $200 worth of content in the last week. Hopefully someone who has the dr deadlift or foresaken warrior programs will share them instead of trying to trade.

Creatine 18/11/08(Thu)08:17 No. 24148


All the named ones I’ve shared previously are male

matt ogus mean gain Anonymous 18/11/08(Thu)08:32 No. 24149

requesting for matt ogus mean gains program. someone post it already??

Anonymous 18/11/08(Thu)09:08 No. 24150


Just fucking buy it yourself and share it for everyone. It’s fucked $69USD.

24147 Anonymous 18/11/08(Thu)10:10 No. 24151


This is the Cailer Woolam DL Lockout program.

Anonymous 18/11/08(Thu)12:58 No. 24153

In which book or document does Charles Poliquin explain how to program for a specific neurotype? Cant find it in the books and stuff on google is vague at best. Thanks ;)

trunks!Zjymqf18QQ 18/11/08(Thu)13:01 No. 24154

Buy and share something new and post it. I have this program. Also the mod stated if you want to request something you should post something new that hasn’t been posted.

THANK YOU Young+JEDI 18/11/08(Thu)13:52 No. 24155

Original Funk Master thank you so much! I really appreciate it. Have a wonderful day!

Jeremy Buendia shoulder ebook Ano 18/11/08(Thu)15:26 No. 24156

Guys Can Someone post the Jeremy Buendia shoulder book really need it.

Anonymice 18/11/08(Thu)16:46 No. 24157


As already stated enough times including by the moderator. Post something new and of value up yourself and your wish will be granted in due course. Its helpful to give as well as take in this forum.

ATHLEAN X2 Anonymous 18/11/08(Thu)21:44 No. 24159

Please anyone have Athlean X2? Would be forever thankful!!

trunks!Zjymqf18QQ 18/11/08(Thu)23:26 No. 24160

You don’t need shit. You just want. As stated by myself and other and the moderator. Post something new to the board with your request to potentially get your request granted. Fuck....

Jeremy Buendia program Anonymous 18/11/09(Fri)00:23 No. 24161

Need some big delts bruh

Ano 18/11/09(Fri)00:26 No. 24162

How am I supposed to know it’s granted

Anonymous 18/11/09(Fri)00:37 No. 24163


lol this is some garbo formatting. he didn't even try to make it look professional

trunks!Zjymqf18QQ 18/11/09(Fri)00:39 No. 24164

How about this. I’ll trade for it then since no one follows rules.

trunks!Zjymqf18QQ 18/11/09(Fri)00:39 No. 24165

Post you email.

Ano 18/11/09(Fri)01:08 No. 24166

I got sadiks ebooks and kai greens most of them and cut like cutler and calum and Jeremy’s email:pharaoh.a@icloud.com

Ano 18/11/09(Fri)03:14 No. 24167

U gonna trade?

I NEED TERRON BECKHAM PROGRAMS..AND MORE. Eli 18/11/09(Fri)06:42 No. 24168

Does anyone have the new terron Beckham program as well as Doctor deadlift, advanced Greek god program from kinobody, vitruvian physique hybrid 5 with calisthenics.
Also this drive contains...
Most Jeremy buendia programs
All of Brendan Meyers programs
Some athlean x programs.
Alphadestiny programs
All Larry wheels programs
A lot of Kai Greene programs
And a lot more so please help me out.
Email: elielfelix815@gmail.com

Anonymous 18/11/09(Fri)11:12 No. 24169

stfu? why dont you buy it

Anonymous 18/11/09(Fri)11:38 No. 24170


Because I don’t want it & Matt Ogus’s shit fucking sucks. Regardless stop being a lazy greedy cunt.

Forgot to post link Eli 18/11/09(Fri)14:39 No. 24171

I forgot to post the link to the drive.
Email: elielfelix815@gmail.com

Jeremy Buendia - Building Legendary Shoulders Sid 18/11/09(Fri)15:25 No. 24172

Guys, please do not fight and just share instead of trading. I bought this one just for this group.

Enjoy! This is Jeremy Buendias - Building legendary Shoulders ebook


trunks!Zjymqf18QQ 18/11/09(Fri)16:15 No. 24173

You have to resort to trading because no one will post up anything new. It’s the same few people fulfilling requests. What you have done here doesn’t help the cause. You just granted a free loaders request. No one is going by the mods new request.

Mike the machine Anonymous 18/11/09(Fri)16:16 No. 24174

Any programs of:

- vegetable police
- mike the machine bruce

Original+Funkmaster 18/11/09(Fri)19:17 No. 24175


Great spirit there. Sure you have made a few happy now. Thank you

Anonymous 18/11/09(Fri)20:00 No. 24177

Hi guys I just found over 100 fitness books for free on archive.org


Sharing is caring. Take it easy~

Jeremy Buendia ely 18/11/09(Fri)21:44 No. 24178

I think these are all the jeremy buendia books


Anonymous 18/11/09(Fri)23:10 No. 24179

Some new stuff I haven't seen here before by your SSD mate: JPS Health & Fitness Male Physique Template


I request new RP training templates in return? 4 Day ones pls

Rich Piana Chronicles Anonymous 18/11/10(Sat)04:53 No. 24180

Anyone have the Rich Piana Chronicles?

larry wheels ely 18/11/10(Sat)04:55 No. 24181

how do i set up the programs?

Anonymous 18/11/10(Sat)05:29 No. 24182

U get back to Vola, cant have u dividing your attention <(

Anonymous 18/11/10(Sat)14:18 No. 24186

Does anyone have MAPS Prime,I think that only Prime PRO was uploaded here?

Anonymous 18/11/10(Sat)18:43 No. 24187

How does one get in vola?

Anonymous 18/11/10(Sat)20:01 No. 24188

MASS November 2018?

Original+Funkmaster 18/11/10(Sat)20:24 No. 24189




Brendan meyers Eli 18/11/10(Sat)21:06 No. 24191

This is a coupan for any one that wants to buy supplements from his website.

Nick Wright marius 18/11/10(Sat)21:28 No. 24192

Any1 got the Nick Wright powerbuilding program that was released yesterday?

Anonymous 18/11/10(Sat)22:17 No. 24193

weightology new octobre 2018?

Creatine 18/11/10(Sat)22:46 No. 24194


It’s easy bro. Just share and someone will hook you up with s link.

Anonymous 18/11/10(Sat)23:16 No. 24195

I have it..if you wanna trade post your email

Nick Wright marius 18/11/11(Sun)01:11 No. 24196

email: gausen1337@y>>24195

terron beckham programs Eli 18/11/11(Sun)02:59 No. 24197

Here are Terron Beckhams programs.
Could someone upload his new program.
And kai Greene's 6 week mass program
And back to drawing board ebook thanks.


Anonymous 18/11/11(Sun)04:32 No. 24198

Can someone upload the jailhouse strong book?

Kai Greene ely 18/11/11(Sun)05:12 No. 24199

I am Missing.
The Insatiable Bulk MASS V2

Just those 2 so could someone please post it or trade with me. Email: elielfelix815@gmail.com

And if anyone is kind enough to buy any, here is a discount code you would use: WHLSAVE40


Christmas is coming wdy guys want MISTA+CHOW 18/11/11(Sun)11:08 No. 24200

What do you want me to upload. Ill step it up I got a lot go good shit
Ya'll should stop being selfish and instead of trading UPLOAD your shit
reply below what you're looking for and the one i get requested the most ill upload
I'd like Hybrid Performance Method programs if anyone has those

What do y'all want MISTA+CHOW 18/11/11(Sun)11:31 No. 24201

Ive got a lot of programs
what do you guys want me to share
also, I'm looking for Hybrid performance method by stefi cohen if anyone has it

Anonymous 18/11/11(Sun)12:24 No. 24202

Do you have Mind Pump MAPS Prime?

Anonymous 18/11/11(Sun)14:00 No. 24203

Anyone have kai Greene chest ebook ?

The JPS Health & Fitness education 12-week online mentorship course 18/11/11(Sun)17:52 No. 24204

Anyone have it?

Anonymous 18/11/11(Sun)18:57 No. 24205

What are some of the programs you haven't seen shared here that you found insanely valuable?

I am always curious because there's like 90% junk programs out there so people who have unique/ unshared things usually have a better idea of what programs actually are good

Hyper 18/11/11(Sun)19:11 No. 24206

Julian Smith Arms Trainer


Annoon 18/11/11(Sun)20:55 No. 24207


Don't mean to be rude but posting an already posted zip file of all these books and a discount code asking others to buy your missing books is a bit of a cheek.

Bradley Martyn Eli 18/11/11(Sun)22:24 No. 24208

Does anyone want the bradly martyn programs?

Kai Chest ebok Anonymous 18/11/11(Sun)23:24 No. 24210

Kai Chest Ebook. Enjoy and share something. https://anonfile.com/Q1K5Vak1b6/KAI-GREENE-CHEST-EBOOK-min_pdf

Real world tactical Eli 18/11/12(Mon)02:28 No. 24211

does anyone Have the real world tactical training program?

The creative fitness academy Eli 18/11/12(Mon)04:38 No. 24212

I have the creative fitness academy in case someone wants it.

Brendan meyers J 18/11/12(Mon)04:50 No. 24213

All brendan meyers programs

Regan grimes Eli 18/11/12(Mon)05:03 No. 24214

Regan grimes bulking program

Anonymous 18/11/12(Mon)07:47 No. 24215

Can someone kindly tells me how to use a tricode for identity purpose on this forum?

Jake 18/11/12(Mon)10:34 No. 24216

Does somone have the lower body bundle of Kai Greene
And here is a link forBrandon Carter-Ultimate mass_ 7 secrets to build muscle fast as hell-B&B Sports Nutrition (2015)


Anonymous 18/11/12(Mon)10:41 No. 24217

What do the RP template numbers stand for?

M_6_C vs. M_7_C

Brandon Carter collection Original+Funkmaster 18/11/12(Mon)10:51 No. 24218



Anonymous 18/11/12(Mon)12:22 No. 24219

They are different weight intervals :)

New Books from Travis Mash 18/11/12(Mon)13:35 No. 24220

Anyone have new books from Travis Mash???

Jake 18/11/12(Mon)13:39 No. 24221

Here is a link for "Idle Guide to Fitness Cover Ebook"

MYO_kinetics Ebook Anonymous 18/11/12(Mon)13:52 No. 24222

Can anyone post Training Encyclopedia by @Myo_kinetics (Andrey Simeonovski)?

Anonymous 18/11/12(Mon)13:58 No. 24223

Anyone had the Swole program and/or H3P arm program from Steve Cook?

Anonymous 18/11/12(Mon)15:41 No. 24224

Why do people keep asking for really bad books? Get some standards people!

lollzzz 18/11/12(Mon)15:46 No. 24225


Why do people gob off at other people's choices. If all chose and did the same thing the world would be a boring place. Accept that we are all individuals.

Anonymous 18/11/12(Mon)16:01 No. 24226

if you have the shoulders and the mass ebooks please share it

monkeys+nuts 18/11/12(Mon)16:05 No. 24227


Don't you exert yourself there. It must hard work to part with free ebooks you've downloaded from the web that we all can get too. Come on share something of value seeing that you are begging for books that have a price

Bradley Martyn Anonymous 18/11/12(Mon)17:21 No. 24228

Does anyone have "everyday is chest day"
And "get shredded complete program"
I am also willing to trade.

Jake 18/11/12(Mon)18:29 No. 24229

Here is the mass ebook
I think there is a 2nd but i can't find it


Jake 18/11/12(Mon)18:31 No. 24230

I'll pretend i saw nothing :)

Original+Funkmaster 18/11/12(Mon)18:34 No. 24231


Thank you for this

BBM Press Template PovertyPress 18/11/12(Mon)18:39 No. 24232

Anybody got the Barbell Medicine Press template

Hypertrophy mastery Ben pakulski Mourad+nawar 18/11/12(Mon)19:53 No. 24234

Anyone got ben pakukski hypertrophy execution masterclass

Fake Funkmaster 18/11/13(Tue)03:32 No. 24235

can someone please drop the Sheiko intermediate express or sheiko intermediate competitive?
thank you xoxo

Anonymous 18/11/13(Tue)03:37 No. 24236

Anyone got thibarmy hypertrophy course?

Austin Dunham ely 18/11/13(Tue)05:57 No. 24237

Here is all of austin dunhams programs.
Bodyweight bodybuilder 2.0
Beyond BodyWeight.

Creatine 18/11/13(Tue)07:22 No. 24238


Lol share something homie if u expect it

PovertyPress 18/11/13(Tue)08:25 No. 24239

The Rennaissance Diet Template.rar is opening. Says it is not a rar file and nothing to extract.

PovertyPress 18/11/13(Tue)08:25 No. 24240

The Rennaissance Diet Template.rar is opening. Says it is not a rar file and nothing to extract.

Scan 18/11/13(Tue)09:00 No. 24241

Look at the size of the file, it could be that the download was interupted.
If the file looks good, try to update your decompressing tool (winrar, winzip etc).

Body Transformation Blueprint Anonymous 18/11/13(Tue)11:17 No. 24242

Can someone post The Body Transformation Blueprint by Sean Nalewanyj?


group buy renaissance anonymous 18/11/13(Tue)11:50 No. 24243

Are there people who would like to join a group-buy the RP PL bundle with Hypertrophy, Strength, Peaking templates for 0-3 years below 220 lbs ?

Creatine 18/11/13(Tue)12:14 No. 24244



You mean these 0-3yr 74-99kg RP PL templates I’ve shared before?

If you’re going to spend money then buy the 5 day strength template for the same category and share it so we have the entire collection.

Dorian Yates blood and guts Anonymous 18/11/13(Tue)18:46 No. 24245

Could anyone share Dorian Yates blood and guts book?

Nick Wright Anon 18/11/13(Tue)20:01 No. 24246

Anyone got the nickwright powerbuilding program?

Anonymous 18/11/13(Tue)22:51 No. 24247

Thanks Funkmaster!
Really appreciate man!

Anonymous 18/11/14(Wed)01:56 No. 24248

Does anyone have the updated version of VitruvianPhysique's Hybrid 5?

All work out programs Ely 18/11/14(Wed)05:28 No. 24249

Alot of people have been asking for the link so here you go again

Required sadik hadzovic volume 6 and 7 Aesthetic_sied 18/11/14(Wed)08:10 No. 24250

Hi friends kindly upload sadik hadzovic volume 6 contest prep and volume 7 golden era lean bulk. Your efforts will be highly appreciated as always

MISTA+CHOW 18/11/14(Wed)08:35 No. 24251

Yes i have the kai green ebook
are you looking for a specific one?
i believe its the cutting one and also his mass one
and to the guy that says he sees 90% of programs that are junk
all im gonna say is i have the best of the best in my opinion and its thanks to the people that have shared with me
i have an abundance of programs that are priced $80 plus most of them $100 plus and a lot of custom ones
let me know what sort of programs you guys like and based off of the feedback ill post what seems most appropriate

Help MISTA+CHOW 18/11/14(Wed)08:45 No. 24252

Since Im offering to post up programs that you guys want can someone help me on educating me how to navigate and utilize this site properly
How do i get notified through email when someone replies to my post and also how do i know when someone responded to me without having to scroll through the entire page
also if anyone has DR deadlift stuff or Hybrid Performance method stuff or anything on neck strain or neck posture or anything related please post thanks!

Anonymous 18/11/14(Wed)13:31 No. 24253

Any one has the Dorian Yates Programs & the new mass ebook of Kai Greene

Request 18/11/14(Wed)14:23 No. 24254


Would be nice if people offered something new to the group when asking for books etc. Things are improving but still getting to the point of things going in one direction rather than people contributing. Whilst we all like to help each other other it would be good if you offered something new yourself.

Dear Mr Ely 18/11/14(Wed)15:46 No. 24255

Thank you so much for re-uploading all your workout programs. But the mega.nz host is hard to download. Can you post them on GOOGLE DRIVE link or any sort of storage company like that?


Looking for Female RP 3x Full body novice Oksy 18/11/14(Wed)16:00 No. 24256


Anyone have Female RP 3x full body routine excel file?


Female RP 3x Full body excel Oksy 18/11/14(Wed)16:02 No. 24257


Anyone have Female RP 3x full body routine excel file?


My workout drive Ely 18/11/14(Wed)17:10 No. 24258

I'm sorry it's just that my drive is too big so it's really hard to download everything and move it to a Google Drive but here is the link to see if it works.


Anonymous 18/11/14(Wed)21:05 No. 24259

I have the initial questionnaire of the Juggernaut A.I coaching system. If you fill out the questionnare, it will still send you your customized program even if you didn't pay any money. I am willing to trade. :) Will continue trading as I pay for the next month, it works based on same logic

Anonymous 18/11/14(Wed)22:15 No. 24260

I am interested of it...What you wanna trade for?
post your email to contact you

apricotninja 18/11/14(Wed)22:44 No. 24261

Does anyone has Mike thurston programs or Jeremy Ethier programs ?

apricotninja 18/11/14(Wed)22:44 No. 24262

Does anyone has Mike thurston programs or Jeremy Ethier programs ?

Anonymous 18/11/14(Wed)22:48 No. 24263

i do.i have them both..If you wanna trade post your email

Anonymous 18/11/14(Wed)23:36 No. 24264

what do you have? I am interested in Forsaken warrior, cailer woolam and pale horse powerlifting programs. also ben pollack peaking

Real world tactical Ely 18/11/15(Thu)01:02 No. 24265

Does anyone have the real world tactical training program, i am willing to trade if you want.


RP Novice 5 day Full Me 18/11/15(Thu)02:30 No. 24266

Hey, I'm looking for the updated Novice/Intermediate Renaissance Periodization 5 day Full Body Template.

I have:

Lyle McDonald: Stubborn Fat Solution and SFS Patch 1.1, Ultimate Diet 2.0

Naturally Enhanced

Menno Henselmans: Optimized Workout Nutrition

Anonymous 18/11/15(Thu)08:34 No. 24267


is this what you seek?

Books From TRAVIS MASH 18/11/15(Thu)11:37 No. 24270

Hello, anyone have new books from TRAVIS MASH except the one that have been posted?

Original+Funkmaster 18/11/15(Thu)13:12 No. 24271


I think what you are looking for has been posted but if you could post the Menno Henselmans: Optimized Workout Nutrition that would be great as I will share the others again as they have been here a few times over time.




Carnivore diet Anonymous 18/11/15(Thu)18:32 No. 24272



Optimized Workout Nutrition Me 18/11/15(Thu)19:22 No. 24274

Here it is:


Me 18/11/15(Thu)19:24 No. 24275

I think that's it. Is it the novice/intermediate version?

Original+Funkmaster 18/11/15(Thu)19:46 No. 24276


Brilliant thank you

Anonymous 18/11/15(Thu)22:06 No. 24277


I have Forsaken and Doctor Deadlift..

Anonymous 18/11/15(Thu)22:26 No. 24278

Here is a Google Drive with Renaissance Periodization Membership RP+ content:


Does anyone have new RP Trainings Templates?

Anonymous 18/11/16(Fri)04:11 No. 24280

Mods Are there certain file types that can't be linked?

I have been trying to upload the ben Pollack programs and videos but it bans me when I copy and paste the links in from Anon.

terron beckham Ely 18/11/16(Fri)04:14 No. 24281

I am willing to trade for it.

Creeping death 2 Mike E. 18/11/16(Fri)04:36 No. 24282

Looking for Creeping death 2.

Mike Thurston Programs Anonymous 18/11/16(Fri)07:06 No. 24283

Anyone have his advanced program?

Linkng 18/11/16(Fri)08:29 No. 24284


You'll most probably find that it's certain words or domains that triggers a ban. Best bet is to put the links in a text document and upload that to anonfile then link to that instead.

Creeping Death v2 Original+Funkmaster 18/11/16(Fri)10:46 No. 24285


Here you go


Skwaat 18/11/16(Fri)13:55 No. 24286


I know Rhyss personally lol you’re only asking for his program because someone mentioned pale horse in this thread

Anyway email at Skwaat@protonmail.com and we’ll trade.

Loyalty 18/11/16(Fri)16:17 No. 24287


So you know Rhyss personally but are prepared to aid others rip him off. While this thread is basically ripping off other people having a personal connection and contributing to ripping them off is literally taking the piss on your behalf, either you're full of shit or lacking in morals as a friend.

Anonymous 18/11/16(Fri)18:30 No. 24288

Could someone post the new Meadows program Doomsday?

I have all the others, most have been posted, but request and I will upload.

Doomsday Original+Funkmaster 18/11/16(Fri)19:19 No. 24289


Here you go enjoy!


TERRON BECKHAM Ely 18/11/16(Fri)20:30 No. 24290

I am willing to trade for it.

request 18/11/16(Fri)20:48 No. 24291


You've only just requested this a few messages up, no need to keep on flooding the page with requests we all see the first one. You'll find some people ignore multiple requests even for trades

KEYZ 18/11/16(Fri)21:59 No. 24292

Can someone please send me the John Meadows programs with a suitable order, i know that they are posted here but i mean ordered
(Mountain Dog products)+(Mountain Dog programs)+(Mountain Dog packages)

Anonymous 18/11/16(Fri)22:22 No. 24293


I spoke to him about looking at the AI coaching and he was interested in making it happen

Kevin lo Anonymous 18/11/16(Fri)23:07 No. 24294

Does anyone have Kevin lo's CROSS TRAINER EBOOK?

anon 18/11/16(Fri)23:42 No. 24295


Just go to his website and put the list together its not rocket science to order what has already been posted. People have been kind enough to upload and share all of the programs etc surely a little effort from yourself isn't asking much is it

Anonymous 18/11/17(Sat)00:35 No. 24296

so why the fuck I care that you know Rhysse personally and why the fuck does it concern you why I want that program and why the fuck I should trade with a little fuckwit like you? foh

Anonymous 18/11/17(Sat)01:12 No. 24297


Lol u ain’t getting shit then

Anonymous 18/11/17(Sat)01:33 No. 24298

does anyone have any of Mike Tuchscherers stuff , besides his book published before?
Like the stuff the speadsheets that come along his book etc.
Thanks everyone in advance

Doctah Deedlift MISTA+CHOW 18/11/17(Sat)02:09 No. 24299

I'm interested in that and got good sheetmistahchow

RP anony2 18/11/17(Sat)02:14 No. 24300


I'm pretty sure that's the advanced 5 day version because I have the advanced version and it looks just like that.

I'm not sure how different the advanced and novice templates are.

I'm looking for the novice 5 day full body too.

Mike 18/11/17(Sat)10:55 No. 24301

It is the novice/intermediate. The advanced versions have shorter cycles. 5 or 6 rather than 7.

Anomynous 18/11/17(Sat)11:04 No. 24303

Looking for the new Thibarmy neurotype nutrition especially the 2A and 2B nutrition.


sciencebro 18/11/17(Sat)15:31 No. 24304


Is anyone interested in creating a group purchase for the RP 4 day full-body MPT?

If we get 10 people, it's $11.9 per person.

Ironmind by Randall Strossen Anon4ik 18/11/17(Sat)16:31 No. 24305

Anybody has an online versio of "Ironmind, Stronger minds, stronger bodies" by Randall J. Strossen? Thanks

Anonymous 18/11/17(Sat)17:05 No. 24306

can somebody please post Mike Thurstons routine?
few people wrote that they have it but no one posted it.

YabbyDooDoo 18/11/17(Sat)18:52 No. 24307


Probably because they either expect a trade for something worthwhile or won't just post for anyone who comes along and takes without contributing themselves which I totally understand, there's too many freeloaders about if you get my drift

Jammir Ayala 18/11/17(Sat)19:15 No. 24308

Hello, 1st time commenting here.
Does someone have the pdfs of Georgette Pann?

Terron beckham and Kevin lo Ely 18/11/17(Sat)23:08 No. 24309

This link is for the new terron beckham program.

and this is for the cross trainer program

Anonymous 18/11/17(Sat)23:55 No. 24310

Probably because this is a place where everyone posts everything they have and everyone profits,not for exchanging email...
I post everything that I buy and it would be nice if everyone would do it like that,you dont lose anything by posting.
If everybody just starts trading emails this loses its purpose.

Bradley Martyn Ely 18/11/18(Sun)01:22 No. 24311

Does anyone have the everyday is chest day program? I have been contributing quite alot so if anyone could help out that would be great.

Creatine 18/11/18(Sun)07:37 No. 24312

Wow when is this senseless trading is going to end?

Over the last month I’ve literally shared over $200 worth of content asking for nothing in return and still, you all prefer to trade instead of sharing. All I told you to do is to share which you can’t fucking do.

It’s simple fam, stop trading and this is what I have in my pipeline to share which have not been shared before;

- Kizen Sheiko Intermediate Express (3 Day)
- Kizen Sheiko Competetive
- Dead Strong by Pale Horse Powerlifting
- WR Peaking Program by Ben Pollack
- Ben Pollack group programming templates (from start until this week)
- Cube Method for Strongman 2 & 3
- 4 day RP PL template packs for all all training age levels for 75-100kg & 100kg+
- All RP Weightlifting templates
- 6 new RP MPT Templates
- MyStrengthBook programs (5 in total)
- Sisyphus Strength 15 week novice powerlifting template
- Approximately 7 months of Barbell Medicine Group Training Templates
- Foresakin bodybuilding program
- 6 months of hybrid method powerlifting
- Full cycle of Strength Cycle Online

I’m sure there’s something here that one of you cunts want. Start sharing and we’ll see what Santa here can pull out of his sack. Fucking simple right?

Matt Ogus - MEAN GAINS 18/11/18(Sun)10:39 No. 24314

Anyone got it?

Anonymous 18/11/18(Sun)12:00 No. 24316

Can anyone please share powerlifting playbook from powerlifting university please?

calisthenics is dead calisthenics :9 18/11/18(Sun)12:47 No. 24318

guys you can find everything about body building here but there is nothing about calisthenics :(( please anyone share a valuable calisthenics stuff

Travis mash jacked Petri 18/11/18(Sun)13:21 No. 24319

Mash jacked hypertrophy book for weightlifting, powerlifting etc


mike thurston apricotninja 18/11/18(Sun)13:30 No. 24320


Calisthenics 18/11/18(Sun)13:33 No. 24321


What are you on about theres been plenty posted just use search as a few of the big uploaders like funkmaster have posted loads. Pres CTRL + F then type calisthenics and you shall find plenty. PLus there is caliathletics program posted too

Pale horse 18/11/18(Sun)15:18 No. 24322

If anyone have pale horse stuff, feel free to share, been looking for it forever

Anonymous 18/11/18(Sun)18:48 No. 24323

My friend, you're right. Not trading but I'd love The Strength Guys stuff and Sheiko stuff if you have it. I did not come empty handed. Enjoy Bridgeford's DL Protocol https://anonfile.com/E8p21alfb9/DL_Protocol_FInal_Draft_pdf

Anonymous 18/11/18(Sun)23:23 No. 24324

Spot On!

Anonymous 18/11/18(Sun)23:23 No. 24325

Spot On!

MSB Stuff Anonymous 18/11/19(Mon)01:04 No. 24326

I understand dude. All that stuff you talk about sounds awesome. I've received a tonne of stuff from this thread so I'm gonna share a bunch of stuff myself now. Everyone enjoy!

MyStrengthBook stuff:

TheStrengthGuys1.0 (5 sessions,3x/week freq): https://anonfile.com/f4we21l0b1/TSG1.0_3x5_ods

TheStrengthGuys2.0 (5 sessions, 3x/week freq): https://anonfile.com/o5wd23lfbc/TSG2.0_3x5_ods

BryceKrychick 16 week program: https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods

JP Cauchi TheStrengthFortress Training Cycle: https://anonfile.com/07wd20l8b8/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_xlsx

Brett Gibbs - Base Training Cycle: https://anonfile.com/B5w528l0b9/Brett_Gibbs_-_Base_Training_Cycle_12W_xlsx

This stuff has not been posted before and is quite valuable and modern. I hope this encourages others to keep sharing stuff too. Cheers

MSB Stuff Anonymous 18/11/19(Mon)01:11 No. 24327

Forgot one last program from MSB

Sergei Fedosienko Russian Training Cycle (12w): https://anonfile.com/v7x426ldb1/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx

2.0 Mr B 18/11/19(Mon)02:53 No. 24328

RP 5 Day Novice Arm & Shoulders 2.Hero mode


Would like to see RP 2.0 Full body 5 or 6 day

Anonymous 18/11/19(Mon)03:19 No. 24329

Do you or anyone have Athlean Ultimate Arms ?

Anonymous 18/11/19(Mon)04:13 No. 24330

access needed

Anonymous 18/11/19(Mon)05:06 No. 24332

legend, thank you! love u lord of lard
- from your secret admirer

Kinobody Advanced Greek God Program ely 18/11/19(Mon)05:15 No. 24333

Here is the new greek god program from kinobody.
Does anyone still not have the everyday is chest day program??


Ely 18/11/19(Mon)05:26 No. 24334

Or if not just trade with me.

TRAVIS STOETZEL??? 18/11/19(Mon)09:24 No. 24335

ANy1 have new books or programs from TRAVIS STOETZEL?

Mash Elite Performance 18/11/19(Mon)09:31 No. 24336

Do you guys have

Eat What you want
Program Sampler 1

THose books are all from Travis Mash

Anonymous 18/11/19(Mon)09:35 No. 24337

igo to gym

ERIC HELMS books VERSION 2 18/11/19(Mon)09:51 No. 24338

Anyone got THe Muscle & Strength Pyramid 2 books on a NEW VERSION 2018?

Atleta 18/11/19(Mon)09:59 No. 24339

does anyone have the new barbell medicine templates as of 19/11/2018? (Bridge 3.0, HLM 2.0 etc.)

24312 Atleta 18/11/19(Mon)10:01 No. 24340

does anyone have the new barbell medicine templates as of 19/11/2018? (Bridge 3.0, HLM 2.0 etc.)

Atleta 18/11/19(Mon)10:18 No. 24341

I'm looking forward to the 7 months of Barbell Medicine Group Training Templates, thank you

Petri 18/11/19(Mon)10:44 No. 24342

It's all been posted before. Search for it on the page

Letter to PETRI 18/11/19(Mon)13:07 No. 24343

Nope it's not. THose books i requested from TRAVIS MASH is those that have NOT been posted before. Check it again PETRI :)

Anon 18/11/19(Mon)13:23 No. 24344


What have you posted here so far? I may be able to help

bigrun 18/11/19(Mon)13:44 No. 24345

Does someone have the new THIBARMY nutrition programs? Dankeschön.

Petri 18/11/19(Mon)15:17 No. 24346


Ah ok. All I have left is the 1st sampler


Daniel vadnal planche pro ely 18/11/19(Mon)16:27 No. 24347

here is planche pro for you guys, you welcome.


if you want access to the portal itself email me: elielfelix815@gmail.com

Anonymous 18/11/19(Mon)19:08 No. 24348

Anyone have the BBM knee rehab template?

Which is best? anony2 18/11/19(Mon)19:37 No. 24349

Of all these programs and sources, which would you guys say are best for getting big?

Anonymous 18/11/19(Mon)19:44 No. 24350

Any program that you can do consistently. If you wanna get big you have to learn to work hard. Do that consistently and make sure you're recovering (sleep and food). The squat, bench and deadlift+pull ups helped me build a ton of muscle. I'm not sure which template is best however. I only know what which exercises worked best for me and that's a program my friend designed for me. He's my coach and he has competed at IPF Worlds.

Atleta 18/11/19(Mon)20:01 No. 24352

Starting Strength for the first months, then look up Barbell Medicine.

777 Anonymous 18/11/19(Mon)20:13 No. 24353

ben p programs plus videos for uyp


Anonymous 18/11/19(Mon)22:30 No. 24354

Any chance you got theese files as a compressed file.

Anyway, thx for the uploads.

sciencebro 18/11/19(Mon)23:05 No. 24355


According to the update log https://muscleandstrengthpyramids.com/update-log/ there's no new special 2018 version.

nutrition book anon234523 18/11/20(Tue)04:32 No. 24356

Hey guys, i'm here to see if you could help me with a nutrition book you 100% reccomend me
or if you could post any of the nsca books since i can't find them

Anonymous 18/11/20(Tue)04:32 No. 24357

The 2nd editions of the books aren't released as yet, according to Eric's instagram page, he recently finished the draft.

>>23677 is the best option if you want to read the books.

Anonymous 18/11/20(Tue)04:37 No. 24358

eric helms nutrition book

Anonymous 18/11/20(Tue)05:18 No. 24359

Looking for JTM Fit - The Functional Method and associated programs

Bradley Martyn EDICD Alex 18/11/20(Tue)05:32 No. 24360

does anyone have everyday is chest day program ?

Anonymous 18/11/20(Tue)11:25 No. 24362

Does anyone have Joe DeFrancos Built2Last?

Original+Funkmaster 18/11/20(Tue)11:48 No. 24364


Here you go, enjoy!


Books, Programs or DVDs from JOE DEFRANCO 18/11/20(Tue)15:38 No. 24366

Any books, programs or DVDs frok Joe Defranco would be really appreciated

Anonymous 18/11/20(Tue)15:39 No. 24367

Thanks guys!

ISSA Fred Hatfield 18/11/20(Tue)15:40 No. 24368

Anyone have ISSA Certification Documents?

Limitless legs ely 18/11/20(Tue)16:12 No. 24369

your boi came thru once again.


and just to let yall know ive decided to keep the the account for both limitless legs and planche pro until i get everyday is chest day but trust me its all uploaded just not the instructional vids. google em

ACSM or NASM 18/11/20(Tue)16:20 No. 24370

Anyone got ACSM or NASM collection books, certification documents? Please post them for everybody enjoy :)

Request for WESTSIDE BARBELL 18/11/20(Tue)16:34 No. 24371

Strength Manual for Running by Louie Simmons
Explosive Power and Jumping Ability for all Sports by Thomas Kurtz and Tadeusz Starzynski

Any westside seminars or dvds

Thanks a lot!

Original+Funkmaster 18/11/20(Tue)18:42 No. 24373


Great uploads Ely, cheers for your previous uploads also

Pale+horse 18/11/20(Tue)18:59 No. 24374

I would love to request
dead strong- pale horse

The 26 Week Intermediate Competitive Program by Boris Sheiko

Thanks in advance

Anon 18/11/20(Tue)19:42 No. 24375


Anything to share yourself or just here to take?

Skinny fat solution Afdatag 18/11/20(Tue)21:17 No. 24376

Anybody has the skinny-fat solution by vitruvian phyisique?

hellasgiannis 18/11/20(Tue)21:44 No. 24377

Thanks man , much appreciated . I will see what I can do but it may take a while .

Anonymous 18/11/20(Tue)22:26 No. 24378


I've had pretty good success with reneissance periodisation templates

Anonymous 18/11/21(Wed)05:14 No. 24380

looking for cube method for strongman 3

geoff neupert kettlebell book zemmonni 18/11/21(Wed)07:35 No. 24381

anyone have geoff neuprrt kettlebell book
-Kettlebell Strong
-Kettlebell Muscle


PR templates anony2 18/11/21(Wed)08:45 No. 24382


Cool, which one do you recommend for novice/intermed?

I'm surprised by the templates because they have far less volume than what Mike Israetel recommends (10-20 sets per week).

The other confusing thing is that you can't go past 10 reps because all the sets are based off a percentage of the 10RM.Obviously, you're supposed to train calves and rear delts with more than 10 reps. Not sure how that works. Do you know?

Nattyornot Anonymous 18/11/21(Wed)08:53 No. 24383


Kai 18/11/21(Wed)09:15 No. 24384

The weight is selected based on 10rm, but the amount of reps is based on RPE/What you have left in the tank.
From the FAQ-
Mesocycle 1: 6 reps or less is too few, 20 reps or more is too many
Mesocycle 2: 10 reps or less is too few, 30 reps or more is too many
Mesocycle 3: 3 reps or less is too few, 12 reps or more is too many

BAYESIAN BODYBUILDING 18/11/21(Wed)10:09 No. 24385

Anyone have bought Bayesian Bodybuilding course? Please share the materials!

Anonymous 18/11/21(Wed)10:26 No. 24386

You are missunderstanding some basic concepts here...

10rm means a weight you can do 10 reps with. Percentage off 10rm means the weight gets lighter and you do more reps...

If your 10rm is 100 Kg (10 reps for 100Kg) and Israetel recommends 85% on that in meso 1 you are training with 85 Kg. So you are doing more than 10 reps...

Also why are you asking these questions? Just fill in the templates with your numbers... the excel does the calculation for you

Anonymous 18/11/21(Wed)10:51 No. 24387

what? Dude I did the templates, they have MORE than enough sets, and I was doing 20-30 rep sets in some of them during the metabolite phase. You dont understand how the sheets work. Also if the sets are too easy the auto regulation you use will increase the amount of sets you do automatically.

Superior fat loss Afdatag 18/11/21(Wed)12:25 No. 24388



Requesting Ryan Terry's Programs Anonymous 18/11/21(Wed)15:12 No. 24389

Anyone here willing to post Ryan Terry Training Programs ?
Thank you

Elkins Max hype 101 Anonymous 18/11/21(Wed)15:55 No. 24390

Any one got the max hype 101 stuff? would appreciate alot!

RP WL Anonymous 18/11/21(Wed)17:50 No. 24391

Anyone got the RP Weightlifting templates?

Portal for my programs Ely 18/11/21(Wed)18:03 No. 24392

I am looking for people that want to help strip everything off from the online portals but here are the conditions...
You will have one week to strip everything off videos PDF everything after the week is over I will change the password on every single account and you must share them with me to make sure everything is accounted for, after I make sure everything is accounted for I will let you post them on this site and you will receive all the credit for it not me.
Email me with whatever portal you choose two strip. Later on tonight I will announce If I have chosen enough people,
P.s the reason why I don't do it myself is because I am a very busy person so if you feel grateful for what I have contributed now would be a good time to show it thank you.
Email: elielfelix815@gmail.com

Portals: limitless legs, planche pro, all austin dunham,kinobody, and brendan meyers

Anonymous 18/11/21(Wed)18:28 No. 24393

Hey ! Does someone has the Ben Pollack powerbuilding groupcoaching ?

Anonymous 18/11/21(Wed)19:41 No. 24395

nice try FBI

JCX!bB6vC9u.Vc 18/11/21(Wed)20:21 No. 24396

thanks for the laugh 👍🏼

Anonymous 18/11/21(Wed)20:22 No. 24397

Wouldnt that be entrapment or encouragement to do crimes.
I mean, what ppl are doing here, i s linking to files scattered around the internet.

Anonymous 18/11/21(Wed)22:07 No. 24398

Does anyone have Limitless Legs by Daniel Vadnal? Would love to have it

I finally got the programs ;) ely 18/11/21(Wed)22:25 No. 24399

Every day is chest day boi's


and the new warrior 2.0 program from kinobody


Adam Frater Anonymous 18/11/21(Wed)22:36 No. 24400

Does anyone have adam fraters programs?

ignore my Portal Ely 18/11/21(Wed)22:42 No. 24401

Yeah not gonna lie my last post seems kinda sketchy so just ignore it lol

Online PT Course from Bayesian Bodybuilding 18/11/22(Thu)05:23 No. 24402

Any1 got Online PT Course from Bayesian Bodybuilding?

Anonymous 18/11/22(Thu)05:47 No. 24403

Could I get the Greg Nuckols' Average to Savage program and the No Weak Links PDF?

Anonymous 18/11/22(Thu)06:35 No. 24404

Does anyone have The Godfather's Complete Guide to Posing by Jeff Alberts from 3DMJ?

California Strength 18/11/22(Thu)08:32 No. 24406

Anyone have programs from California Strength?

Request for EliteFTS or Juggernaut training template 18/11/22(Thu)08:34 No. 24407

Request for EliteFTS or Juggernaut training template

Women's Specialization Program Jeff Nippard 18/11/22(Thu)09:12 No. 24409

Anyone got their hands on the new Women's Specialization Program from Jeff Nippard and Stephanie Buttermore?

Women's specialization program Nasteyko 18/11/22(Thu)09:23 No. 24410


Godfather guide to posing Original+Funkmaster 18/11/22(Thu)09:55 No. 24411


Here you go,enjoy!




Any1 bought it? Can you share with us?

Matt Ogus MEAN GAINS 18/11/22(Thu)10:14 No. 24413

Anyone have Matt Ogus Mean Gains?

Pffftttt 18/11/22(Thu)10:17 No. 24414


Come on is using search that hard? Ely posted it days ago

Print only&!pImEwBuYfw 18/11/22(Thu)10:43 No. 24415


Doubt we'll see it uploaded as it's only available in print format. When you buy the book scan it then share with the rest

HOOTIYAH420 18/11/22(Thu)10:55 No. 24416

plz some1 upload Maximum Muscle Bible bY christian thibaudeau & paul carter

Anon 18/11/22(Thu)11:15 No. 24417


Thats in print only format so doubt you will see it as its a fair amount to scan and upload

Jeff+Nippard 18/11/22(Thu)12:22 No. 24418

Thank you!

Oleksiy Torokhtiy 18/11/22(Thu)15:59 No. 24419

Programs from Oleksiy Torokhtiy

Anyone got it?

Catalyst Athletics 18/11/22(Thu)16:07 No. 24420

Any programs or books collection from Catalyst Athletics would be really appreciated!

dieser 18/11/22(Thu)17:20 No. 24421

looking for new or old RP 4 Day Male Physique Templates


Anonymous 18/11/22(Thu)17:25 No. 24422

This is a weird request but does anyone have the old Massthetics videos that have been deleted off of their channel? I used to love watching and rewatching their content before the gym!

reply to 24420 Anonymous 18/11/22(Thu)17:48 No. 24423


I have this. Greg Everett, olympic weightlifting a complete guide for athletes coaches catalyst athletics


Original+Funkmaster 18/11/22(Thu)18:22 No. 24426


Here you go, if you have any yourself please share them here


Anonymous 18/11/22(Thu)19:28 No. 24428

It comes out on the 25th

Liens Joel 18/11/22(Thu)19:34 No. 24429

J'aimerai avoir quelques liens avec des mots de passe

Anonymous 18/11/22(Thu)19:40 No. 24430

Anyone has the new BBM bridge 3.0?

Eh? 18/11/22(Thu)19:40 No. 24431


Haven't got a clue, its all French to melol

Anonymous 18/11/22(Thu)20:00 No. 24432

Anyone have Ryan Terry muscle building program ?

Bar Brothers Anonymous 18/11/23(Fri)01:46 No. 24433

Does anyone have the bar Brothers programs as well as an account for barstarzz btx I am willing to trade

Anonymous 18/11/23(Fri)01:58 No. 24434

I scanned through the posts and didn't see it. I do now though, so thanks for the heads up and thanks Ely :)

Caliathletics Anonymous 18/11/23(Fri)02:00 No. 24435

Does anyone have the new caliathletics weighted program

Swimming Program 18/11/23(Fri)03:30 No. 24436

Hi, I am a strength athlete but I also love swimming. Frequency 2 3 times a week for swimming and I treat it as cardio or conditioning workout.

So, if anyone have any swimming programs, please share it to the rest :)

Kali muscle Anonymous 18/11/23(Fri)03:31 No. 24437

Any body got Kali Muscle Bodyweight Series?

Crossfit Training Program 18/11/23(Fri)03:40 No. 24438

Is there any crossfitter here? Can you share with us your training program or any crossfit program you bought on the internet?

Thank you so much!!!

Request for TRAVIS STOETZEL Programs 18/11/23(Fri)03:42 No. 24439

Except a few books that have been posted here, can someone post more programs written by TRAVIS STOETZEL?

RP-reps issue anony2 18/11/23(Fri)06:54 No. 24440


Well, if you worked with 85 kg, you wouldn't be doing anything much higher than 10 reps without going to failure. Not to mention the intensity goes up too. You'd probably get 12-13 reps at most.

For calves, side delts and rear delts, it's often recommended to go to 20 reps. How can you do that
working with 85% of 10rm

I see how that works with compound movements but not with isolation exercies. Those require more than 15 reps often.

Anonymous 18/11/23(Fri)08:42 No. 24441

Mate do the excel as its written out. There is no issue.
6-20 reps is a general guideline. 85% 10Rm is exactly in the middle of that... you can go higher and lower if you want to. Just adjust the weights...

There is also a reason that you have different kind of mesocycles. The first one should ideally be range between 6-12 reps, depending on compound or isolation. Its recommended 6-20 because you can go lighter if you want.

But usually for high reps the metabolite mesocycle (2nd in the old templates, 3rd in the new ones) focuses on it...

If you are sceptical do another program. But the excel are exactly written out as Mike Israetel recommends it.

You don't seem to understand Mike's training philosophy (cycling from MEV to MRV). Maybe read up some of his stuff or listen to some of his podcasts...

THE LOW CARB ATHLETE Anonymous 18/11/23(Fri)09:27 No. 24442

Have you This?

Forsaken Warrior Anonymous 18/11/23(Fri)09:53 No. 24443

Anyone has Forsaken Warrior's deadlift program?

Anonymous 18/11/23(Fri)11:34 No. 24444


Post something good and I’ll post it

Anonymous 18/11/23(Fri)14:44 No. 24445

Pls provide titles, youre looking for.

Anonymous 18/11/23(Fri)16:29 No. 24446

Bridge 3.0 barbell medecine??

Max hype 101 Max hype 101 18/11/23(Fri)18:05 No. 24448

Does anybody have max hype 101 or any full body program from jaron fit?

Afdatag 18/11/23(Fri)18:31 No. 24449

Anyone has The Shredsmart Program?

Anonymous 18/11/23(Fri)21:20 No. 24450

I will be uploading The Powerlifting Program Design Manual (JTS) as soon as it releases.

JaronFit Anonymous 18/11/23(Fri)21:36 No. 24451


Would like to see Jaron programs uploaded here too.

Anonymous 18/11/23(Fri)21:39 No. 24452

You gonna upload anything new or just be a beg? I get that everyone comes here for free stuff but man...

Anonymous 18/11/23(Fri)22:10 No. 24453


I’ll upload foresakin DL program when that happens.

Scammers 18/11/23(Fri)23:12 No. 24455


That email has been scamming people for a while especially group buys according to some

Anonymous 18/11/23(Fri)23:34 No. 24456


Guys are right..that faggot scammed me too
Careful to that email skwaat@protonmail.com

He might uses different emails as well..You ll identify him by claiming he has pale horse programs and he is looking for kizen competitive..

Watch out!!! Ely 18/11/23(Fri)23:40 No. 24457

Scammed me too:(


Anonymous 18/11/23(Fri)23:56 No. 24458


Scammed me too :(

Promised Foresaken, Sheiko, and pale horse programs and never delivered! The he started emailing me from to to shoesmith@mail.com and ali_el.khatib@mail.com telling me he had the same stuff to trade!

Be careful of anyone asking to trade they are all scammers and liars!

Anonymous 18/11/24(Sat)00:15 No. 24459

hi guys someone has the program dejan stipke gorilla gang advanced level

Anonymous 18/11/24(Sat)02:26 No. 24461


Lol so you can post pictures of you emailing yourself? No one believes you bro.

Saidk 18/11/24(Sat)03:10 No. 24463

Hey guys, Sadik is selling his 7 ebooks only for 24.99usd because of Black Friday. Anyone got it?

Anonymous ## Mod ## 18/11/24(Sat)03:12 No. 24465

Alright guys, I can't take action for things I can't verify.

But I implore you to use common sense. This is the internet and fuckwitted assholes are a dime a dozen. This thread is for sharing, so use it for such. Use your head when people give you offers that sound too good to be true.

I'll talk to other staff about this and will keep a closer eye on the activity here to keep it on the up and up as much as I can.

Requesting Ryan Terry's Ebook Anonymous 18/11/24(Sat)05:04 No. 24466

Anyone willing to share Ryan Terry Ebook,please do

Anonymous 18/11/24(Sat)05:11 No. 24467

Anyone have the functional method courses from jtm fit?

Barstarzz 3.0 Ely 18/11/24(Sat)05:23 No. 24468

Here you guys go, and i wasnt able to download the videos because they where to many but i made sure to leave something to compensate for it :) let me know if it worked for you guys.


TRAVIS MASH 18/11/24(Sat)07:25 No. 24469

Anyone got SQUAT SCIENCE & PULLING SCIENCE from Travis Mash?

Sturdy Shoulder Solution Eric Cressey sciencebro 18/11/24(Sat)08:19 No. 24470



Whoever uploaded the "Sturdy Shoulder Solution Eric Cressey", it seems that there is one video missing: "7 - Making-Sense-of-Serratus-Anterior"

Any chance of re-uploading it?


RP sets-reset? anony2 18/11/24(Sat)09:02 No. 24471


Wait, we can change the weight and use something instead of 85% of 1rm?

I just feel like they got lazy with that. They should have had lower percentages or used 15RMs for isolation exercises.

When you enter the next mesocycle, do you use the same number of sets you started with?

Anonymous 18/11/24(Sat)09:12 No. 24472

Anybody has the barbell commission kevin oak powerbuilding thing?

sciencebro 18/11/24(Sat)09:13 No. 24473


Mod, how about just disallowing private trading here?

Need two books Aesthetic_sied 18/11/24(Sat)11:36 No. 24474

Hi guys. I need two books of sadik hadzovic contest prep and golden era lean bulk. Please help me.

anaonanaona 18/11/24(Sat)11:39 No. 24475


Would you like to contribute something to the group?

Travis Mash 18/11/24(Sat)11:42 No. 24476


Yes its about but too many requesters and not enough freely contributing. Its not a one way street, so feel free to share something good that hasn't already been posted and your wish will be met.

RP LEG FOCUS TEMPLATE?? its_free_real_estate 18/11/24(Sat)16:45 No. 24478

Anyone have the LEG focus templates of RP??

22341 its_free_real_estate 18/11/24(Sat)16:49 No. 24479

Anyone have the LEG focus templates of RP??
I have the full body temp but would like the leg focus hypertrophy

Anonymous 18/11/24(Sat)16:53 No. 24480

Someone got content from TrainByJP and can share with us?

Anonymous 18/11/24(Sat)17:04 No. 24481

can you share those new RP templates for us please?

Anonymous 18/11/24(Sat)18:09 No. 24482

Anyone has Hybrid Performance Method Hybrid 101 please?

Petri 18/11/24(Sat)18:13 No. 24483

Why don't you email Mike himself, tell him you got his expensive programs for free but you aren't happy with it. Maybe he will make you a free personalized one?
Or maybe just get on with it and do it, or don't and find something more suited to your liking.

Anonymous 18/11/24(Sat)18:59 No. 24484


Chad wisley smiths new book Anonymous 18/11/24(Sat)19:05 No. 24485

Anyone going to buy chads new powerlifting program design manual ?

Help ! Ely 18/11/24(Sat)19:15 No. 24486

Can anyone help me setup larry wheels programs, they are kinda hard for me to setup...
Email: elielfelix815@gmail.com

Anonymous 18/11/24(Sat)19:33 No. 24487

Does anyone have Dominik Sky's programs/tutorials in his Ultimate Calisthenics Master Program?

Anonymous 18/11/24(Sat)19:46 No. 24488

Anyone have maxhype 101 or mean gains

Anonymous 18/11/24(Sat)20:08 No. 24489

I'll upload it tomorrow.

RP WL Anonymous 18/11/24(Sat)20:28 No. 24490

I Have Ryan Fischer High Intensity Interval Bodybuilding (HIIBB) vol1. and vol2. I would like to trade it for the RP weightlifthing templates

sciencebro 18/11/24(Sat)20:59 No. 24491


cool stuff, can't wait :D

Anonymous 18/11/24(Sat)21:29 No. 24492

Hey bro these are Leg focused templates I have:

Looking for more new Male Physique Templates 2.0. If anyone has them pls share!

Anonymous 18/11/25(Sun)00:13 No. 24493

Looking for RP Female 3x physique training - pls share, as not available on drives etc.

Anonymous 18/11/25(Sun)02:57 No. 24495

Bridge 3.0? Barbell medecine

!ujei.ONxyU 18/11/25(Sun)04:40 No. 24496


Here's HIBB. Go and trade elsewhere clown.


Torokhy Olekskiy 18/11/25(Sun)04:56 No. 24497

This russian guy is now sale of all of his products by 40% Black Friday. Anyone got more except the Male Training Program?

Crossfit Chalk 18/11/25(Sun)05:07 No. 24498

Anyone got HIIB Ebook Volume 2 from Crossfit Chalk?

Nutrition ebook 18/11/25(Sun)05:12 No. 24499

Any1 got Nutrition 101 ebook from Crossfit Chalk

RP new version 18/11/25(Sun)07:17 No. 24500

Anyone got 3 Day Full Body from RP NEW VERSION?

Creatine 18/11/25(Sun)07:49 No. 24501

File 15431285633.jpg - (149.52KB , 1125x744 , B3B70EDC-7D5D-4F2E-A67B-CCF142863DB2.jpg )


Contribute to the group and you’ll be amazed at what people will share.

Pale+horse 18/11/25(Sun)08:12 No. 24502

How Many days are dead strong? Anyone wants to share? I have a bunch stuff I'll be posting if so

Anonymous 18/11/25(Sun)08:54 No. 24503


4x a week.

What will you be posting?

Anonymous 18/11/25(Sun)09:16 No. 24504

hello all
can someone pls upload
SSPT High Performance Training Cycle from MyStrengthBook
thank you in advance

Same as all the other requests 18/11/25(Sun)09:28 No. 24505


Probably f all as they keep requesting an email not posted anything themselves

Anonymous 18/11/25(Sun)09:30 No. 24506


yeah plz upload we need more guys like you

Pale+horse 18/11/25(Sun)10:32 No. 24507

Got styrkelabbets all programs. Got Josef Eriksson benchpress program as an example

Anonymous 18/11/25(Sun)11:37 No. 24508

I have The Powerlifting Program Design Manual pre-ordered. It should be emailed to me today.

Atleta 18/11/25(Sun)12:19 No. 24509

Except the BBM templates that have already been posted, unfortunately, I don't have anything to share.

Anonymous 18/11/25(Sun)13:57 No. 24510

Warez trading in this day and age is kind of a strange idea.

You're not losing anything by sharing a file unless you are the only source of it and then it's just you losing a bit of the exclusivity. Which is the whole point of sharing in the first place.

Bandwidth for most people is cheap and relatively fast and using file hosting sites you're only uploading once or twice. This isn't IRC or usenet in the 90s where bandwidth is limited or costs money to post. It's a public forum using a public host to post other people's "intellectual property."

You're not even encouraging people to share because modern pirates have it so easy those who are open to uploading are going to share what they have anyway.

The "I Paid For It" isn't a good reason for "trading" either. You were going to buy it anyway. You still lose nothing.

Anonymous 18/11/25(Sun)15:36 No. 24511

I think people don't share what they have because they're afraid the other programs they want be uploaded and they'll lose out. If they trade, they're certain to get what they want. I wish everyone would just share but I guess that's just a dream.

RP FB 2.0 Temps its_free_real_estate 18/11/25(Sun)15:40 No. 24512


Ask and you shall receive hopefully they uploaded successfully.

(6 Day)

(5 day)

Anonymous 18/11/25(Sun)16:18 No. 24514

9am PST
please can you share it with us

A-thleanX Anonymous 18/11/25(Sun)18:27 No. 24516

Looking for TOTAL BEAXST program by Athlean-X


i'll be uploading a drive with my programs in a bit

Chad Wesley Smith Program Design Manual Original+Funkmaster 18/11/25(Sun)19:22 No. 24517



Anonymous 18/11/25(Sun)19:42 No. 24518

hi guys someone has the new caliathletics program, "Weighted Calisthenics" Program and dejan stipke gorilla gang advanced program

What do you want against of Sadik Hadzovic two books? Aesthetic_sied 18/11/25(Sun)19:58 No. 24519

What do you want? I have beginners guide to bodybuilding and Jeremy Buendia's all ebooks

they&!k9Yv6sqluo 18/11/25(Sun)20:00 No. 24520


If you look they've been posted before

Anonymous 18/11/25(Sun)20:09 No. 24521

maaaaaaaaaaaaaaaan.. thanks
ill upload the last update of weightology research review

Aesthetic_sied 18/11/25(Sun)20:10 No. 24522

Then what do you need?

Hype 101 18/11/25(Sun)20:25 No. 24524

Anybody got max hype 101?

RP diet templates Anonymous 18/11/25(Sun)20:26 No. 24525

Looking for recent version of RP diet for female. Thanks.

Lyle McDonald Optimal Nutrition Injury Recovery 2017 Anonymous 18/11/25(Sun)20:39 No. 24526


I bought this recovery book by Lyle McDonald this year which I haven't seen on vola or on here since it has been out. Came out before the women's book.
I would really love if someone could share a Renaissance WL template on here or two. Creatine maybe?


Mean gains 18/11/25(Sun)21:17 No. 24527

Looking for matt ogus mean gains.

Anonymous 18/11/25(Sun)22:20 No. 24528

Can anyone please post Ryan Terry programs !

sciencebro 18/11/25(Sun)23:12 No. 24529


This book has been posted here before, so I don't know if you're lying or telling the truth.

Got any other than what has been posted ...... 18/11/25(Sun)23:17 No. 24530

Got any other than what has been posted as this was posted by Funkmaster in October, see link below


Anonymous 18/11/25(Sun)23:23 No. 24531

don't be a stupid man and download what i upload and check if it's the same thing and then start talking
what funkmaster upload is july edition

Weightology.... 18/11/25(Sun)23:31 No. 24532


Hey sorry man, just see the same file name and thought it was the same not thinking that it could be an update. Forever downloading dupes myself and anon is pop up mad which is my excuse for not downloading it first. Sorry again, great up load

mean gains Sup 18/11/25(Sun)23:32 No. 24533


I have all the files of Max hype
But i want matt opus mean gains

Anonymous 18/11/26(Mon)00:01 No. 24534

I finally bit the bullet and bought the 26 Week Sheiko by Kizen intermediate competitive, but it's only letting me download 1 file per week. I will upload it in 26 weeks

Anonymous 18/11/26(Mon)00:14 No. 24536


It’s 50% off at the moment


You’ve been asking for it for a while and nobody has uploaded it maybe it’s time for you to give back to the community?

Anonymous 18/11/26(Mon)00:50 No. 24537

no problem.. enjow it

RP Diet Template wing 18/11/26(Mon)01:13 No. 24538

do anyone have the RP diet tempplate to share? cur or bulk

Anonymous 18/11/26(Mon)01:18 No. 24539

well then it didn't catch my eye and I'm often here an on vola. I have a receipt that I bought it and just shared what I have and didn't see personally on here before. Just doing and sharing what I have.

wing 18/11/26(Mon)01:27 No. 24540


Here is the new RP full body 5 day template enjoy

Oleksiy Torokhtiy 18/11/26(Mon)02:41 No. 24541

Except the male training program, anyone got something else from him?

Lyle mac 18/11/26(Mon)08:26 No. 24542

Ah man, I bought on presale and the day it was released posted it on vola. One of us could have saved some money

Anonymous 18/11/26(Mon)08:33 No. 24543

What is vola?

Anonymous 18/11/26(Mon)12:42 No. 24544

Dude thanks so much. Have a nice day

Jeff ortiz Anonymous 18/11/26(Mon)14:40 No. 24545

anyone have Jeff Ortiz 10 Week Muscle Building Program?

sciencebro 18/11/26(Mon)16:59 No. 24546


No problem man, didn't mean to be harsh on you, just that some people have been re-posting content as if they've bought it.

joaco 18/11/26(Mon)19:39 No. 24548

what is the link of vola

Renaissance Periodization Fat Loss Templates Anonymous 18/11/26(Mon)20:16 No. 24549

Does anyone have the female fat loss template from RP? Preferably the pdf version. Thanks!

Anonymous 18/11/26(Mon)20:29 No. 24550

Anyone has the new bridge 3.0 by Barbell Medecine?

Anonymous 18/11/26(Mon)20:39 No. 24551

Do you guys have any books that are must read about lifting?
I want to learn more about tehnique and form.

Hacking Series Anonymous 18/11/26(Mon)20:39 No. 24552

Anyone have Kinobody Hacking Series?


Atleta 18/11/26(Mon)21:36 No. 24555

Starting Strength book + barbell medicine youtube channel and forum

Anonymous 18/11/26(Mon)22:25 No. 24556


Like I said before. Share something unique for the group and I’ll share it.

An update got emailed out for it this morning.

Atleta 18/11/26(Mon)23:21 No. 24557

I would do it if I had something... but I just follow BBM templates

Mr B 18/11/27(Tue)01:16 No. 24558

Anyone know what’s different between the Advanced&Novice RP 6 day? Both sheets look similar to me.

TO THOSE WHO CONTRIBUTE MISTA+CHOW 18/11/27(Tue)02:27 No. 24559

Hey guys I spoke with one of the main guys who uploads programs frequently and i said that i would help contribute to the group. Send me a screenshot of 1-3 programs that you have posted and tell me what programs you're looking for. If i have it i will post it as a thank you for contributing to this group and not leeching like everyone else.

Anonymous 18/11/27(Tue)03:01 No. 24560

Why don't you just post what you have, then you're contributing and not leeching... I posted the 6 MSB programs btw

RP 2.0 4x Template? Anonymous 18/11/27(Tue)03:15 No. 24562

Does anyone have the 4 times a week novice/advanced 2.0 template?

Ryan Fischer Crossfit Chalk 18/11/27(Tue)06:00 No. 24563

THey guy from Crossfit Chalk is running Cyber Monday sale off. Any of you guys got all of his programs? If yes, post them to this group. THank you so much :)

JCX!bB6vC9u.Vc 18/11/27(Tue)06:36 No. 24564

people like you need to seriously fuck off, wtf is wrong with your "buy this buy that and then post it for me" shit?!? unbelievable

Legit The Worst AT THE INTERNET Yurp+Yurp 18/11/27(Tue)08:31 No. 24568

File 154330386391.png - (91.37KB , 375x360 , sticker,375x360-bg,ffffff.png )

So I have a good amount of programs to upload but I'm a noob and can't seem to figure it out for the life of me. No .zip, no .pdf. Any help? Not trying to be a dick and trade programs (although I'd be super hyped to get Hybrid WOD or Hybrid Squat protocol from Hybrid Performance.) I have a shit ton of catalyst athletics programs (all of them actually) and Hybrid 101 and Hybrid Powerlifting. So help on how I can upload? Super thanks to everyone that's already contributed to this thread!

Anonymous 18/11/27(Tue)09:28 No. 24569

People here uses anonfile.com for file sharing. Anyway I'm not sure about the problem you are facing, could you elaborate more?

Anonymous 18/11/27(Tue)09:29 No. 24570


Just upload the files to https://anonfile.com

Or you can email them to me and I’ll upload them

Sen21 18/11/27(Tue)10:49 No. 24571


I search "Lean Machine" by Victor Gaspar.
Thank you.

Isearch 18/11/27(Tue)11:30 No. 24572


Isearch your contributions but find none ,,

Anonymous 18/11/27(Tue)12:18 No. 24573

Does anybody have the 'Ultimate Pull Up Program' by Meghan Callaway?


Anonymous 18/11/27(Tue)12:49 No. 24574

anyone has got thibarmy new nutrition templates? looking specifically for those of type 2b

Anonymous 18/11/27(Tue)13:05 No. 24575

Use winrar to pack the files into zip format and upload them to anonfile

it ain't rocketscience bruh

Get Shredded 1 Chulk 18/11/27(Tue)13:24 No. 24576

Looking for Bradley Martyns Get Shredded 1 Complete Ebook

Anonymous 18/11/27(Tue)16:51 No. 24577


no one believes ur word, just shrea nd dont trade, someone will upload it after

Share 18/11/27(Tue)17:32 No. 24581


I've found if you post something in demand more than often heavy uploaders reciprocate with any requests from that person. Both then have contributed something both and many others seek.

Still the worst at the internet Yurp+Yurp 18/11/27(Tue)19:24 No. 24584

**I posted this twice and somehow found a way to fuck it up. Alas, here it is again.**

I understand the cynicism for my lack of knowledge but I'm a first time message board user. I appreciate those who explained the process without the not so subtle annoyance. Wasn't sure how to attach files and I simply needed to upload else where and link. Simple but I'm obv a simpleton. So thanks again for those of you who just explained and didn't assume I'm the worst person alive.


Anyway. I have 40+ programs from catalyst athletics but they all have my personal info on them so I redacted my name and such on a few but it's time consuming and will likely upload more later. These aren't in any order and if they're strength blocks they're going to be broken up into separate .pdf because I likely didn't combine them.













As for hybrid performance method. I've been paying to use their programs but its been like $360+ over the last 6 months and I feel stupid paying that now that I'm here and see all these programs up for grabs. I still have my subscription and will likely get Hybrid WOD and Hybrid Weightlifting 2.0 in a few days but it's time consuming since they don't give you programs outright and if you move too far ahead, you need to message them to move to whatever day in your program.

I want squat protocol as well because I'd like to do something other than a Russian squat cycle or the catalyst double day squats program. So if you can hook up Hybrid Performance goodness that doesn't require me messaging their admin everyday, I'd be super thankful.

These are the hybrid programs I have so far. All 12 week long and I don't believe it does anything other than start over again at the end of those 12 weeks.

And thanks to everyone who has contributed thus far. I'm not a talent athletically by any means but ya girl tries.





Guts Anonymous 18/11/27(Tue)19:27 No. 24585

This is the updated version of the program design manual which doesn't have some errors from the first version https://anonfile.com/NcC3ibm9b0/Juggernaut_Training_Systems_-_Program_Design_Manual_pdf

sciencebro 18/11/27(Tue)20:42 No. 24586


Can you comment on what the errors were in the first share here? Your PDF has 2 more pages (218 vs. 216) but I do not understand what the changes are.

Anonymous 18/11/27(Tue)21:47 No. 24587

Can you please share the books in the download section? There's a warm up/activation book and a "supercharge your core" book. Thanks!

BBM Smiles 18/11/28(Wed)00:34 No. 24588

Here's the Bridge 3.1 and HLM 2.0



sciencebro 18/11/28(Wed)00:38 No. 24589


You rock man, thank you very much!!!

Hybrid Weightlifting 18/11/28(Wed)07:21 No. 24591

Anyone got Hybrid Weightlifting from HPM?

Anonymous 18/11/28(Wed)08:26 No. 24592


Anonymous 18/11/28(Wed)08:34 No. 24593

anyone wants lyle mcdonald's protein book? will upload it later today. meanwhile i'm looking for thibarmy type 2b mass gain nutrition template. anyone has got it?

Lyle 18/11/28(Wed)10:29 No. 24594


Is that the same edition that has already been posted above? http://anonfile.com/mc35S4dbb4/Lyle_McDonald_-_The_Protein_Book_-_A_Complete_Guide_for_the_Athlete_and_Coach__2009_.pdf

Hey Ely 18/11/28(Wed)11:29 No. 24595

Can you share with us your MEGA link workout programs again?

I get an error when accessing your old link.

Atleta 18/11/28(Wed)12:00 No. 24597

Thank you

Anonymous 18/11/28(Wed)13:06 No. 24599

Looking for Ben Pollack WR Peaking Program.

Yurp Yurp 18/11/28(Wed)15:03 No. 24600

Looking more from Yurp Yurp. Thank you very much!

Anonymous 18/11/28(Wed)15:04 No. 24601

Looking for Squat Science and Pulling Science from Travis Mash

Anonymous 18/11/28(Wed)16:32 No. 24602

there is some personal info in these files, just saying

but thanks, these are quality stuff

Fitness & Health John Smith 18/11/28(Wed)17:26 No. 24603

Discover the Outbreak Supplement with discounted price at Supps R US:https://www.suppsrus.com.au/brands/outbreak/
Reach your fitness goal.

GTFO 18/11/28(Wed)17:49 No. 24604


GTFO spammer, Shit supplements

My Driveee Ely 18/11/28(Wed)18:38 No. 24605

Alot of you have been requesting me to reupload my drive so here it is, ive even added a few more stuff.
Let me know of there are any issues.


Anonymous 18/11/28(Wed)21:54 No. 24607

Do you have any ebook from Ryan Terry?


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