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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Planche pro files Ely 19/01/09(Wed)16:36 No. 25455

https://mega.nz/#F!kRNAFaDY!8mYuGBqSEGl2fKnJsJHQcQ

i added a folder specifically for straight arm videos. Hope it makes it easier.


>>
Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting

https://dropfile.nl/f/aext4J

I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs


>>
Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:


Mark Rippetoe - Mean Ol' Mr. Gravity
https://www.amazon.com/gp/product/B00AFAVXBU


>>
Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477

>>25474

Here you go enjoy!

https://anonfile.com/D1S5j8qfbd/Mean_Ol_Mr._Gravity_-_Mark_Rippetoe_pdf


>>
Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine
https://anonfile.com/Ved5k8q6b1/Time_Crunch_Pivot_V2.0_xlsx

12wk Press v2 - Barbell Medicine
https://anonfile.com/Jcd6kdq2b9/12wk_Press_v2_xlsx

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff


>>
Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488

https://anonfiles.com/Qbsbk6q7bb
/THE_POWERBUILDING_PROGRAM_zip

The new russwole 12 week program


>>
Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490

>>25353

https://anonfiles.com/Qbsbk6q7bb/THE_POWERBUILDING_PROGRAM_zip

New 12 week program


>>
Dr. Deadlift 19/01/10(Thu)11:23 No. 25492

>>24147

Dr Deadlift Lockout Program for you if any good

https://anonfile.com/j803k6qbbf/lockout_program_zip


>>
Anonymous 19/01/10(Thu)11:39 No. 25493

>>25488

As a thank you for sharing;

Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

See what happens when we share guys. Look at all this new content!


>>
RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


>>
David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


>>
The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509

https://anonfile.com/P70cn5q8b8/Phase_zip


>>
Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)

https://anonfile.com/t9ken3q8b0/Bulk_Up_Fast_The_Skinny_Guy_s_-_Alain_Gonzalez_epub

- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx



->>25480
Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub



->>25501
Chris Beardsley books:

https://www.amazon.com/gp/product/B07FGG4LNC
https://www.amazon.com/gp/product/B07MPCKPRF



I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.


Google:
Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)


>>
david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535

https://www.instagram.com/the_daily_power/?hl=en

david laids power effect posting the daily power everyday


>>
Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

>>25534
Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links


>>
Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

>>25557
Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
https://www.filemail.com/d/bzncgdwhhmnghcd
Just as you requested.

Cheers!


>>
Original+Funkmaster 19/01/11(Fri)14:15 No. 25572

>>25570

Got this one for starters

https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar


>>
NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574

>>25560

Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf


>>
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf

Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf

Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf

I'll upload more when I have time, sorry


>>
ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.


>>
Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596

>>25590

https://anonfile.com/h7qasaq0bc/Jeff_Nippard_s_Shoulder_Hyperthrophy_Program_-_Women_s_Edition_pdf


>>
Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601

https://anonfile.com/5a47s9q5ba/Gorilla-workout-Advanced_pdf

Credit to @ bar maniac ;)


>>
Binqta 19/01/11(Fri)20:28 No. 25606

https://www.biolayne.com/members/workout-builder/
Do you guys have something from here ?


>>
Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638

>>25633

https://anonfile.com/P4P4w3q1b9/Y3TEBOOK-1st_Edition_pdf
https://anonfile.com/V4P4wcqdb5/Y3T-E-BOOK-2nd_Edition_pdf

As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.


>>
Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension

https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com


>>
Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

>>25641
Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports

https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3


>>
Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

>>25621
Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)

https://www.filemail.com/d/tzhsmjljkquiawi


>>
Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654

>>25653

Here you go enjoy

https://anonfile.com/44Q1y5qcb9/shredded_ops_pdf


>>
Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661

>>25644

https://anonfiles.com/E3X9z7q7b1/K_aflp_rar


>>
Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672

https://fil.email/wdVIkMCh


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678

>>25674

http://well-trodden10.rssing.com/chan-6614317/all_p597.html

>>25672
Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.


>>
Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

>>25672
As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:

https://apprenticealf.wordpress.com/2018/06/02/dedrm-tools-6-6-1-released/

Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

======
Email for inquiries: makosmoren@gmail.com


>>
Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687

>>25685
A)
https://www.scribd.com/book/393736365/Strength-and-Conditioning-for-Combat-Sports

Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)
B)
https://ebook.farm/?q=book&id=def50200423f637255c13cdac2a0fbea799bf14d3831d5a8d195da5d6e7bf5c96882e3b05f7cd4357f1242d9ffb974b55b55fd1d971bdf58678dd15d323868e0c07fe700ab513ba3e5e0cfa52263b779e56e17bfea
8a8d0790ee350535bef96e8cbf8018c694ffddfd30

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.


>>
sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690

>>25685

Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...


>>
BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693

https://anonfiles.com/B8E346q5b0/Volume_1_-_January_2019_pdf


>>
Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699

https://anonfile.com/j46f5fqab6/Christian_Guzman_Workout_programs_rar

I was able to find a way to get them but im gonna work on getting the summer shredding one


>>
Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701

>>25685

https://anonfile.com/Y03b64qcbd/Strength_and_Conditioning_for_Combat_Sports_0101_-_Darren_Yas_Parr_pdf


>>
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706

>>25691

Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)

https://anonfile.com/c5A0neq4bf/BB-Outline_pdf
https://anonfile.com/05Lfnbqcbe/BB_PT_Course_Q_and_A_mpg
https://anonfile.com/e1Aen7q6b4/Bayesian_TDEE_calculator_xlsx

https://anonfile.com/Tcs8keqdb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_1_rar
https://anonfile.com/S434kaq0b2/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_2_rar
https://anonfile.com/d1A5kcq2bd/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_3_rar
https://anonfile.com/DcB1keq9b9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_4_rar
https://anonfile.com/dbj6l1q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_5_rar
https://anonfile.com/k7i8lcq8b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_6_rar
https://anonfile.com/9fhbl4qbb5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_7_rar
https://anonfile.com/x5Z1k3qcb1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_8_9_rar
https://anonfile.com/r275mcq0b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_10_rar
https://anonfile.com/C0y0m3q8ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_11_rar
https://anonfile.com/p7w9mfqdbb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_12_rar
https://anonfile.com/Ea6amfqfb4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_13_rar
https://anonfile.com/e3A1m9q6b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_14_rar
https://anonfile.com/11M8mbq4b4/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_15_rar
https://anonfile.com/zaW6m1q1b5/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_16_rar
https://anonfile.com/H5ccn9q1b1/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_17_rar
https://anonfile.com/Iacbn0q7ba/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_18_rar
https://anonfile.com/ecddn8q1b3/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_19_rar
https://anonfile.com/b6d3n4q7b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_20_rar
https://anonfile.com/s1han0qcbe/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_21_rar
https://anonfile.com/19u5n9q4b8/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_22_rar
https://anonfile.com/t0wcncqdb9/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_23_rar
https://anonfile.com/i3y5naq3b7/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_24_rar
https://anonfile.com/S3wdn5q5b6/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_25_rar
https://anonfile.com/Q5wen9q4bb/Menno_Henselmans_Bayesian_Bodybuilding_course_Week_26_rar


>>
Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!


>>
Anon 19/01/14(Mon)17:16 No. 25722

>>25719

Try this link

https://www.filemail.com/d/dasiuaplarcjkya


>>
Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725

>>25717

https://www.filemail.com/d/yfxuapchfoxntxg


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727

>>25697
Np
https://anonfiles.com/i6Db9dq3b9/K-12W-SaFL_xlsx


>>
Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's
https://skinnyfatsolution.co/8-2/


>>
Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729

>>25709
https://anonfiles.com/A3I69cq1be/S_M_After_40_pdf


>>
MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

>>25526
Here's all the past issue till this month(Jan.2019).
Someone save the link plz.
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar

>>25627
I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.


>>
sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>>25732
>Here's hater's synthesis and training focus 1 all latest version
https://anonfile.com/T4LeC1q4be/344733633-A-Hater-s-Synthesis-Last-Edit_zip
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide


>>
Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>>25741
>Sorry new to posting here,ill repost it again
rings of power
https://anonfile.com/AeJ29dq1bf/332450799-Rop_pdf
And mental muscle
https://anonfile.com/x7K29cq9bb/340304549-Mental-Muscle-eBook_pdf
And also the way of the ice man
https://anonfile.com/I5Kd97qfb9/340304167-The-Way-of-the-Iceman-eBook_pdf

Can i get the b2b full package now plz.


>>
Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


>>25723
https://anonfiles.com/zap2D9qfbf/4x_Week_-_74-99kg_-_0-3_Years_2018_zip


>>
Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training
https://anonfile.com/xcs2F1q8b1/Cardiello_Jay_Papazoglakis_Christian_-_Bodyweight_strength_training_12_pdf


>>
SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757

>>25734

Reupped them for you

https://anonfile.com/y0seF7q8b7/Indestructible-Midline-Series_rar
https://anonfile.com/9csaF6q4b5/3-Day-Wrists-Series_rar


>>
advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
https://goo.gl/tdELEM
if you need some nutritional books, I got, and I can upload.


>>
Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

>>25765
knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578
>>25467
>>25484

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based


>>
Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx

BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx


>>
ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?
https://goo.gl/LHte6f


>>
Element9876 19/01/17(Thu)00:27 No. 25787

>>25783
https://anonfile.com/p7JdM8q4bb/M_5_M_xlsx

Sorry it's the V2


>>
Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793

>>25790

Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us

https://anonfile.com/Y0O877f8b4/PowerShredzEbook.pdf

https://anonfile.com/a4P278f4b9/POWERGAINZ.pdf

https://anonfile.com/ZcO976f0b0/Powerbuilding-1.pdf
https://anonfile.com/IcU672ffbd/Power-building-2.0.docx


https://anonfile.com/P9U97ef9b2/reps-4.pdf

https://anonfile.com/OeUd76fdb9/shredz2.pdf

https://anonfile.com/j1Y07cf6b6/jordan_peters_stuff.rar
https://anonfile.com/4bH9vdf2b3/Overhaul.pdf

https://anonfile.com/g4b4lbfdb8/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
https://anonfile.com/53bfl9feb8/Classic-Physique-Program.pdf
https://anonfile.com/70b4l2ffb0/Chris_Jones_4_on_1_off.pdf.pdf
https://anonfile.com/8fb7l3f1bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1.pdf

https://anonfile.com/N0O2i7f8ba/Anna_Victoria_FBG.pdf

https://www.dropbox.com/s/kjhnif9gqgz0mo7/Strength_Sensei_27s_Anti-inflammatory_beverage.pdf?dl=0

https://www.dropbox.com/s/918uv2bgfie3m8e/Strength_Sensei_27s_Post-Workout_Nutrition.pdf?dl=0

https://www.dropbox.com/s/vz3xh6ht5hlp97z/Strength_Sensei_27s_Pre_workout_Nutrition_2016.pdf?dl=0

https://www.dropbox.com/s/iwxwzi11m2iqwds/Strength_Sensei_27s_Shoulder_Savers.pdf?dl=0

https://www.dropbox.com/s/6010g6d60rjxbru/Ultimate_Guide_to_Arms_Size.pdf?dl=0

https://anonfile.com/q2ycQaeebd/21_Day_Fast_Mass_Building_.zip

Vadym Oleynik programs
Beginner:https://anonfile.com/R85bJ1e8b7/beginner-workout-program.pdf

Intermediate:https://anonfile.com/T85cJ6eab2/intermediate-program.pdf

Advanced:https://anonfile.com/Q856Jdeeb4/advanced-workout-program.pdf

Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf


>>
anon 19/01/17(Thu)12:50 No. 25794

>>25790

More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it

https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar

Big F*cking Series:
http://anonfile.com/ecP9y5e6b9/BFS2.pdf
http://anonfile.com/g9P5ybeaba/BFL2.pdf
http://anonfile.com/f8P6y6ecb2/BFC2.pdf
http://anonfile.com/h4P0y7ebb6/BFB2.pdf
http://anonfile.com/l0Pdyce3bc/BFA2.pdf

Fitness 101:
http://anonfile.com/j8Pdyaeab1/Fitness101.pdf

Push Pull Legs 6:
http://anonfile.com/i1Pfy4ecb3/PPL6.pdf

Strength Hypertrophy 5:
http://anonfile.com/k5P6yaecbf/SH5_-_2.pdf

http://anonfile.com/B7F6y2e2b3/MA_On-Ramp.pdf

http://anonfile.com/C6Ffy0e5b6/MA_Strength_Packet.pdf

http://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls

http://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls

http://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc

Ben Pollack

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx

http://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
http://anonfile.com/V9C4kfe4b3/War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf


>>
Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795

>>25758

This is a high-quality retail PDF:

https://anonfile.com/Id8cPbq5b9/2018_Sareen_Gropper-Advanced_Nutrition_and_Human_Metabolism7E_pdf


>>
RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

>>25744
Thank you!

>>25782
I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

https://www.youtube.com/playlist?list=PL44F871F21909D715

Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has


>>
SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

>>25827
just look here, its a backup of the thread.

http://well-trodden10.rssing.com/chan-6614317/all_p619.html


>>
sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832

>>25829

Use these DeDRM tools: https://apprenticealf.wordpress.com/


>>
Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835

>>25829

Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.

https://anonfile.com/VbR9V1q0bd/Kindle_DRM_Removal_v5.0.2.264_with_Key_rar


>>
Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?

https://gmb.io/e/

or any gmb programs for that matter?

thanks in advance!


>>
Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842

>>25836

Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.

https://anonfile.com/geUdW3q5b6/KindleForPC-installer-1.17.44183_exe


>>
poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes
https://anonfile.com/F0V6X6qdb7/Kazak_mobi

Fundamentals of the Soviet System
https://anonfile.com/M6WfXcqdb1/Soviet_mobi


>>
Great+Work 19/01/18(Fri)22:57 No. 25850

>>25849

I've found one from your list so far

https://anonfile.com/JaacY0q6b1/_Travis_Eliot_A_Journey_Into_Yin_Yoga_pdf


>>
Kiv 19/01/18(Fri)23:35 No. 25852

>>25849

- Sport Nutrition by Asker Jeukendrup Michael Gleeson
https://b-ok.cc/book/2171638/79912c


>>
MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855

https://mega.nz/#F!1Fkg2aaT!M-8E8Eh3F0EeYO2FzgDQmQ

This one is a bit more organized and added a bit more stuff to it


>>
Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.

https://gofile.io/?c=PAxNfC


>>
Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862

>>25858

Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


https://anonfile.com/N8Meabrabe/Fitness_Independence_Escape_th_-_Matt_Schifferle_epub
https://anonfile.com/f9N5a3r8b2/Smart_Bodyweight_Training_How_to_Focus_Your_Mind_to_Transform_Your_Body_-_Matthew_Schifferle_-_-_Croker2016_epub
https://anonfile.com/P5N8a4rcb3/Bodyweight_Training_For_Cycling_Gym-Free_Exercises_as_for_Maximum_Performance_-_Matt_Schifferle-Oct_2018_epub


>>
Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864

>>25862

Here you go, enjoy!

https://anonfile.com/c8Rca5r9b1/Little_Black_Book_of_Workout_Motivation_Muscle_for_Life_The_-_Michael_Matthews_-_epub
https://anonfile.com/l1R5abr8b2/Bigger_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_-_2014_-_1938895274_epub
https://anonfile.com/WcSeaar4b1/Beyond_Bigger_Leaner_Stronger_The_Advanced_Guide_to_BuiMichael_Matthews_9781938895258-_Jun_2014_-_Croker2016_epub
https://anonfile.com/abT6a2r1bc/Thinner_Leaner_Stronger_2e_-_The_Simple_Science_of_Building_the_Ultimate_Female_Body_-_Michael_Matthews_-_2015_-_1938895290_epub
https://anonfile.com/m0T9adr1b8/12_Health_and_Fitness_Mistakes_-_Michael_Matthews_epub
https://anonfile.com/o0T1a2r7b4/Muscle_Myths_50_Health_Fitne_-_Michael_Matthews_epub
https://anonfile.com/n2T3a9r1b2/The_No-BS_Guide_to_Workout_Supp_-_Michael_Matthews_epub
https://anonfile.com/peT2adr3b0/Fit_is_the_New_Skinny_The_No-B_-_Michael_Matthews_epub
https://anonfile.com/q8T0abr2b6/CARDIO_SUCKS_The_Simple_Science_of_epub
https://anonfile.com/u4T3a4r6bd/The_Year_One_Challenge_for_Women_by_Michael_Matthews_epub
https://anonfile.com/vaT1a2r4b8/Green_Lean_20_Vegetarian_and_-_Michael_Matthews_epub
https://anonfile.com/x5Tda0rdb4/Eat_Green_Get_Lean_100_Vegetar_-_Michael_Matthews_epub
https://anonfile.com/2bTfa6r9be/Matthews_Michael-The_Shredded_Chef_120_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_The_Build_Muscle_Get_Lean_and_Stay_Healthy_Series_-Waterbury_Publish
ers_Inc._epub
https://anonfile.com/1aTba9reb9/Maximum_Muscle_The_No-BS_Truth_-_Michael_Matthews_epub
https://anonfile.com/68Tba7r2b7/Michael_Matthews-The_Shredded_Chef_125_Recipes_for_Building_Muscle_Getting_Lean_and_Staying_Healthy_3rd_Ed_1938895339_epub


>>
Element9876 19/01/19(Sat)16:26 No. 25871

>>25870
Second this! I'd love the elite.

https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf here is one of the programs


>>
Anonymous+!puU58fdiFo 19/01/20(Sun)05:21 No. 25884

>>25880

Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828
>>25827
You can find (almost) the whole thread here :)
its a backup of the thread gonna take some digging though, only about 20 post each side)

http://well-trodden10.rssing.com/chan-6614317/all_p622.html


>>
Skrux 19/01/20(Sun)06:22 No. 25885

Here you go thanks man

Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs

Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊


>>
Anonymous 19/01/20(Sun)12:25 No. 25889

I don’t have a PC. Anyone know how to download this on an iPhone?

https://tpb.ukpass.co/m/torrent/14703127/Meathead:+The+Science+of+Great+Barbecue+and+Grilling+EPUB*Mimi

Alternatively would someone be kind enough to download it and upload to anon file for me?


>>
Element9876 19/01/20(Sun)15:04 No. 25900
25900

File 154799309669.jpg - (403.85KB , 1080x2220 , Screenshot_20190120-090739_Chrome.jpg )

Max Hype Elite. Pay it forward.

https://anonfile.com/b1C7hfr1b4/MAX-HYPE_ELITE_E-book_V3_pdf
https://anonfile.com/NcBch6r3b8/MaXHype_-_Elite_1337_-_5_day_UL_PPL_xlsx


>>
FemaleFitGuides 19/01/21(Mon)02:44 No. 25916

>>25854

CPT Core Guide, CPT Fit Guide, and CPT Fit Guide 2 plus Fuel Guide

https://drive.google.com/drive/folders/1a2GEagsJzmNnPPGvhoh5m07M0rkhN2jg?usp=sharing


>>
Skrux 19/01/21(Mon)09:09 No. 25921

https://mega.nz/#!rahgQQ7Y!9Qa1G7jTFlySjCnFtzPBlRVrYtacv786YwmIxz1J9LU

Dietary Protein and Resistance Exercise


>>
Anonymous 19/01/21(Mon)11:42 No. 25926

Hello, would you be so kind to share the Mobility program from Calisthenic Movement (https://www.cali-move.de/p/mobility) ?


>>
I will be iron Original+Funkmaster 19/01/21(Mon)17:49 No. 25939

>>25937

Here you go enjoy

https://anonfile.com/u3ccofrcb5/I_Will_Be_Iron_pdf

Please feel free to share anything good with us all


>>
Broken links Mustafadump 19/01/21(Mon)18:41 No. 25945

>>25944

Seeing that all the links in that post are not working I am going to assume that the uploader (Skrux) possibly has removed all the shares on those programs/files. Asides there were no videos uploaded just PDFs of AX2 program

I've uploaded all those PDFs to anonfile for you if you require them

https://anonfile.com/w0nco5r6b5/AX2_Meal_Plans_Ink_Saver_pdf
https://anonfile.com/x0n9obreb9/AX2_Ultimate_Mens_Menu_pdf
https://anonfile.com/zfn7oer0bb/AX2_Meal_Plan_Rules_pdf
https://anonfile.com/13nfo6r9b1/AX2_Meal_Plans_pdf
https://anonfile.com/2bn4o6rab8/AX_Supplement_Strategy_Guide_pdf
https://anonfile.com/31ndocrcb2/Athleanx_Ax2_pdf
https://anonfile.com/58n6o4r9bf/AX2_Workout_Ink_Saver_FB_pdf
https://anonfile.com/66n5odr4b1/AX2_Workout-_pdf
https://anonfile.com/D2ncoer1b2/AX2_rar

Would be good if you can upload what Athlean programs youve got


>>
enamed Renaissance Periodization RP Templates Pt. 2 Anonymous 19/01/21(Mon)19:43 No. 25951

File removed. - ( )

>>25950
RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

>>25801
RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx


>>
Anonymous 19/01/22(Tue)00:18 No. 25958

>>25943
Here you go.
Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.

https://anonfile.com/b5yep4r4ba/LaurenSimpson8WeekPlan_pdf


>>
Request StrongFirst Kettlebell course Kettlebellnewb 19/01/22(Tue)01:28 No. 25961

https://strongfirst.skilltrain.com/Pages/Public/Course?enc=2MPQm7lLcGCVPDGXcbqMeA%3d%3d

Anyone have this course from Pavel's new group?


>>
Apex Vision Fitness Anonymous 19/01/22(Tue)03:28 No. 25962

Not sure if anyone has or knows if they are even good programs or not, but anyone have anything from Apex Vision Fitness such as 12 weeks to Apex or Alpha Shred?

Here is an e-book from Shelby Starnes so I am at least contributing something in the meantime.
https://anonfile.com/H1N0p1r0b8/Lean_Gain_Principles_pdf


>>
Anonymous 19/01/22(Tue)04:01 No. 25963
25963

File 154812610666.jpg - (128.59KB , 1000x1000 , ader-kettlebell-10_1_1.jpg )

Somebody put this links but they doesn't work, its possible the owner can uploaded again


Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs


>>
Anonymous+!puU58fdiFo 19/01/22(Tue)07:43 No. 25967

>>25960

Allready posted

Muscle and Strength Pyramid v2 Original+Funkmaster 19/01/12(Sat)14:50 No. 25637
>>25635

https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
chan 19/01/22(Tue)10:30 No. 25971

Mark Carroll book for Male - the art of gen pop transformations male guide

Anyone knows where I can find it or can pass me a copy?

I have the female version:

The art of gen pop transformation female guide

https://anonfile.com/f1m3rfreb6/Mark_Carroll_-_The_Art_Of_Gen_Pop_Transformations_Female_Guide_Book_0_pdf


>>
Defranco Barbell Training Essentials Strength Series Original+Funkmaster 19/01/22(Tue)11:59 No. 25972

>>25964

Here you go the 3 videos from the series. Just need to obtain the accompanying book (350 pages), so if anyone has it please share and upload to anonfile for us complete the collection.

Defranco Barbell Training Essentials Strength Series

Deadlift

https://anonfile.com/aaE6q9r8bd/cover_png
https://anonfile.com/bbE3q3rfb8/cover2_png
https://anonfile.com/Y4D5qardbe/About_this_DVD_-_Deadlift_txt
https://anonfile.com/b3Fbq1rebb/Strength_-_Deadlift_DVDRIP_mp4

Bench

https://anonfile.com/Mf76rcrab6/About_this_DVD_-_Bench_txt
https://anonfile.com/9871rar5bb/Defranco_Barbell_Training_Essentials_Strength_cover2_png
https://anonfile.com/Ab74r2r7b4/Defranco_Barbell_Training_Essentials_Strength_cover_png
https://anonfile.com/z5Fbrdr8b0/Defranco_Barbell_Training_Essentials_Strength_-_Bench_mp4

Squat

https://anonfile.com/Qc7fr2r9b0/cover_png
https://anonfile.com/7375r3r2b2/About_this_DVD_-_Squat_txt
https://anonfile.com/W6D2r8rdbc/Defranco_Barbell_Training_Essentials_Strength_-_Squat_mp4

If you are going to download this have the courtesy to upload something in return, thank you. Keep the spirit of the forum alive


>>
bp 19/01/22(Tue)15:41 No. 25973

giving back to this awesome bunch.

Jeff Nippard's Squat Specialization Program

https://anonfile.com/x1Q1s0r7b4/Jeff_Nippard_s_Squat_Specialization_Program_pdf


>>
Original+Funkmaster 19/01/22(Tue)21:59 No. 25985

>>25984

https://anonfile.com/K6A9u2rcbc/THE_CARDIO_CODE_-_Kenneth_Jay_epub

https://anonfile.com/P9B0ufr3b3/Hardstyle_Abs_-_Pavel_Tsatsouline_pdf


Feel free to post up something not already uploaded and I am sure the other items you requested will be uploaded in time also


>>
freekarol 19/01/22(Tue)23:31 No. 25988

>>25986
You can download it from here: https://sendit.cloud/no6ybhep2c0z

But the anonfile link must work. Try free vpn to access anonfile links.


>>
Overcoming Poor Posture by Steven Low Rob 19/01/23(Wed)08:25 No. 26004

Overcoming Poor Posture by Steven Low -

https://anonfile.com/qe02w1rcbd/Overcoming_Poor_Posture_A_Syst_-_Steven_Low_epub

Would be obliged, if someone were to upload stuff by John Doe Boddybuilding.


>>
Simple and Sinister By Pavel Tsatsouline Rob 19/01/23(Wed)08:32 No. 26005

Simple and Sinister By Pavel Tsatsouline

https://anonfile.com/T111w9r4b3/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_epub


>>
Skrux 19/01/23(Wed)08:53 No. 26007

http://www.mediafire.com/file/dtiuqgj7rx7w8jt/The%20Underground%20Wrestling%20Course.pdf

http://www.mediafire.com/file/d1k09jw4d18cna9/The%20Training%20of%20The%20weight%20Lifter%20R.A.%20Roman.pdf

http://www.mediafire.com/file/k6ctvr0l2bbn2i6/Alexey-Russian-Powerlifting-Book.pdf

http://www.mediafire.com/file/pgej8hhhfh9fc99/JUGGERNAUT-POWERLIFTING-CLINIC-MANUAL.pdf/file

http://www.mediafire.com/file/wy6tq6ca8hn1h5w/Quantum_Bench_Press_Manual.pdf/file

http://www.mediafire.com/file/93cdbva04b249v4/HowtoSquatTheDefinitiveGuide-2.pdf/file

http://bodyweightoverload.com/wp-content/uploads/downloads/2013/01/SOAs-The-Compete-Body-Weight-Training-System.pdf

http://www.mediafire.com/file/sscen6uh2hwsihf/Rehabilitation%20of%20Sports%20Injuries-Puddu.pdf

http://www.mediafire.com/file/ttfzt83fqp0eme6/Sprints-for-Performance.pdf


http://www.mediafire.com/file/h3lyyjlsc0up99s/Next-Level-Strength-Training_2.0.pdf

http://www.mediafire.com/file/d0mp372yudimdl6/Soccer- Program-u19-Pre-In-Season.pdf

http://www.mediafire.com/file/6lkwdsb8z8999hi/Soccer-Specific- Strength-Conditioning-Program-ppt-Final.pdf

Http://www.mediafire.com/file/bwd9gn2dnzio3hf/the_science_of_training_soccer.pdf

http://www.mediafire.com/ file / 22itd73nh9g1f1i / FOOTBALL_STRENGTH_SYSTEM _-_ ELLIOT_HULSE.pdf / file

http://www.mediafire.com/file/73266elwycech3s/ADVANCED_KETTLEBELL_TRAINING_-_THE_FIBAL_CHAPTER_-_DIESEL_CREW.pdf/file

http://www.manofsteelchallenge.com/bonus/mos-main-manual.pdf

http://vandykestrength.com/files/Applying_Triphasic_Training_Methods_for_CSCCa_Final.pdf

http://www.mediafire.com/file/y6sa2lhza2hihse/Elliot_Hulse_-_KING.pdf/file

http://www.mediafire.com/file/kysd4t9f2kqwbi5/Critical_Bench_Program_2.0.pdf/file

http://www.mediafire.com/file/48zoy2xn6nxltcz/The_Critical_Deload_Routine_-_Critical_Bench.pdf/file

http://www.mediafire.com/file/80cx20c29uj0hql/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100_-_500lbs_start_weights.rar/file

http://www.mediafire.com/file/4u43rysceb18g0a/Conversations_With_ELITE_IRON_WARRIORS_-_CRITICAL_BENCH.pdf/file

http://www.mediafire.com/file/i4863t8m4n1ccp6/Ultimate_Progressive-Overload-Manual.pdf/file

https://www.mediafire.com/file/5dwxkmvssuar8am/Arm_Size_and_Strength__The_Ulti_-_Charles_R_Poliquin.pdf/file

https://www.mediafire.com/file/4ayjjwll5o2jjw9/How_To_Warm-Up_Properly_For_Str_-_Ryan_J._Mathias.pdf/file

https://www.mediafire.com/ file / m8n8uqcj8c5ctny / Nate_Harvey _-_ Conjugate_U.pdf / file

https: // www .mediafire.com / file / 3wn2ser4q80928y / EliteFTS _-_ Programs_That_Work_4_Vol_1.pdf / file

https://www.mediafire.com/file/3hurjr17fdbz13b/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding.pdf/file

https://www.mediafire.com/file/y2v2zgld0oai3sa/The_Grow_Stronger_Method_-_Elliott_Hulse.pdf/file

https://www.mediafire.com/file/ddhd55x6jfx1fxd/Eric_Lilliebridges_Deadlift_Cycle.pdf/file


https://www.mediafire.com/file/o8wyrzprarqc2ck/Eric_Lilliebridges_Squat_Cycle.pdf/file

https://www.mediafire.com/file/d6mjqtmwybu1qyi/Boris_Sheiko_-_Powerlifting_Foundations_And_Methods.pdf/file

https://www.mediafire.com/file/j4hmpgrh3x2y61p/Kazakhstan_Weightlifting_System_-_Ivan_Rojas.pdf/file


>>
Kathryn Hansen Rob 19/01/23(Wed)08:57 No. 26008

This Author has a very unique perspective on Binge/Stress Eating. Have posted both her books.

Brain Over Binge- Kathryn Hansen

https://anonfile.com/Ud7bw0rdb3/Kathryn_Hansen_-_Brain_over_Binge_Why_I_Was_Bulimic_Why_Conventional_Therapy_Didn_t_Work_and_How_I_Recovered_for_Good_2011_Camellia_Publishing_LLC_epub

The Brain Over Binge Recovery Guide by Kathryn Hanse

https://anonfile.com/Fa6bwdrfb0/The_Brain_over_Binge_Recovery_G_-_Kathryn_Hansen_epub


>>
Original+Funkmaster 19/01/23(Wed)09:40 No. 26010

>>26004

Thank you for your uploads.

Here's these for starters, will hunt down more and have them uploaded

https://anonfile.com/C8Kbw0r5bf/shredded_ops_-_John_Doe_pdf
https://anonfile.com/EdKaw4r5b8/John_Doe_-_Becoming_The_Bull_pdf


>>
Body By Wife Rob 19/01/23(Wed)10:13 No. 26012

These are the two books by James Fell of Body By Wife-

Lose It Right-

https://anonfile.com/t8S6war7b8/James_Fell_-_Lose_It_Right_A_Brutally_Honest_3-Stage_Program_to_Help_You_Get_Fit_and_Lose_Weight_Wit_epub

The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (released yesterday)-

https://anonfile.com/J8Sdw7r3bc/The_Holy_Sh_t_Moment_-_James_Fell_epub


>>
FMS Lardissimus 19/01/23(Wed)13:31 No. 26015

>>25990
Hope it helps, its all I have for FMS :) hopefuly I will be uploading so pretty cool EXOS stuff.

https://anonfile.com/n2Y4x8reb6/FMS-Level-1-Online-V1-3-21-2016_pdf
https://anonfile.com/vbY0x1reb7/Gray_Cook_et_al._-_Movement_FMS_2011_pdf


>>
Anonymous Anonymous 19/01/24(Thu)04:22 No. 26027
26027

File 154830015737.jpg - (349.23KB , 1300x1244 , grunge-weightlifting-stylized-vector-illustration-.jpg )

Hi I´m looking for this book from Travis Mash

https://www.mashelite.com/conjugate/


>>
tdlsu777 Anonymous 19/01/24(Thu)17:58 No. 26040

the jordan peters stuff is nothing but pictures of the books

here are the ones i have posted before. Would appreciate it if somebody posted extreme mass and extremely leaner

https://anonfile.com/ubD4Laf6b3/Trained_by_JP__Jordan_Peters__High-Frequency-Progressive-Overload.pdf

https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf

https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

tdlsu777@gmail.com


>>
tdlsu777 Anonymous 19/01/24(Thu)19:05 No. 26041

>>26037

Look at the Greyskull LCI program

Simply run it like this 3-4 days a week

Lift- one of the 4 main lifts run in LP style
superset with antoginist on upper body days
superset with an explosive movement that opens the hips on lower body days

for circuit- do 3-5 rounds of the following
squat variation
Press- alternate between vertical and horizontal
Pull-alternate between vertical and horizontal
abdominal exercise- optional

Interval- hit something for HiiT for 10 min or less

example
[img]https://i.imgur.com/vGxRSat.jpg[/img]

tdlsu777@gmail.com


>>
Kiv 19/01/24(Thu)22:05 No. 26047

anyone has this book?
Science and Application of High-Intensity Interval Training

https://www.amazon.com/dp/1492552127


>>
Indy 19/01/25(Fri)09:45 No. 26058

Anyone has one of the following?

LEAN HYBRID YOGA - Elliott Hulse https://www.strengthcamp.co/leanhybridyogachallenge

Guaranteed Shredded - Jay Campbell

Monk Mode - Victor Pride
https://boldanddetermined.com/monk-mode/


>>
gal101168 19/01/25(Fri)22:48 No. 26078
26078

File 154845291460.jpg - (11.62KB , 300x168 , images (1).jpg )

>>25979
The template is working for me. Here it is after I finished my first week on it and as you will see it updated itself.

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx


>>
Anonymous 19/01/26(Sat)08:57 No. 26084

>>26083
NIck Trigili Chest book..

https://anonfile.com/59A1H2r5b9/Nick_Chest_EBook_Full_pdf

Anyone has Straight from the underground from John Doe?


>>
Michael Ray Garvin Rob 19/01/26(Sat)13:07 No. 26093

>>26092
Jacked Athlete Training Manual - Michael Ray Garvin

https://anonfile.com/QaddJbr2bf/Jacked_Athlete_Training_Manual_-_Michael_Ray_Garvin_azw3

I tried to convert it to epub, but the converted file seems to be missing text and pages.

I suggest you download and install Calibre to read it -

https://calibre-ebook.com/

Will upload his other books as I find them.


>>
Michael Ray Garvin - Universal Athlete Original+Funkmaster 19/01/26(Sat)13:38 No. 26096

>>26094

Here you go my friend, I bought this just for you. This is the latest book available on Amazon. Thanks for your uploads.

https://fil.email/2GVctJ51


>>
Latif Thomas Skrux 19/01/26(Sat)18:30 No. 26105
26105

File 154852380368.png - (14.01KB , 200x71 , DrghsQQaQ1PhBsE4.png )

>>26104
Do you have any programs from latif Thomas
https://www.completetrackandfield.com

Please upload

If anyone have this guy program please upload

Thanks in advance


>>
RP mass gain templates Petri 19/01/26(Sat)20:15 No. 26109

File removed. - ( )

https://anonfile.com/s4zaL4rebe/MMG_04_160_lbs_pdf
https://anonfile.com/09zfL3r5be/MMG_06_pdf
https://anonfile.com/77z6L4r3ba/MMG_07_1_pdf

I am missing MMG_05, if anyone has this to share that would be great.
Thank you


>>
TIM HENRIQUES BOOKs the___doc 19/01/26(Sat)20:57 No. 26110

hi, anyone got "All About Powerlifting" and "All About Program Design" and "NPTI's fundamentals of fitness and personal training" by Tim Henriques?

https://goo.gl/ZhohiJ


>>
High Carb Fat Loss Rob 19/01/27(Sun)03:46 No. 26116

Anyone have High Carb Fat Loss by Rusty Moore?

https://highcarbfatloss.com/


>>
Athlean-XX Women Anonymous 19/01/27(Sun)10:03 No. 26126

Anyone can upload Athlean-XX Women?

Here is Train like Bane:
https://anonfile.com/a7DdOer1b3/Bane_pdf

I will upload Ultimate Arms or Beaxst or Breakout or Hollywood Muscle PDF if I get Athlean-XX Women.


>>
nick tumminello Skrux 19/01/27(Sun)14:51 No. 26134

File removed. - ( )

True Muscle Trainer: 9 Weeks To Elite Fitness

https://fil.email/5WQ2rtH4


>>
Dorian Yate's Blood and Guts Original+Funkmaster 19/01/27(Sun)17:28 No. 26141

>>26134

Putting that program together ripping and making those files, along with some other editing tasks, cost me a romantic night, I my wife will never let me forget it either lol

Here's Dorian Yate's Blood and Guts program I started too that night, I soon made up for it though :D

https://anonfile.com/Vdsev9k5b7/Dorian_Yates_Blood_Guts_6_week_Program_Overview_and_Workout_Guide_pdf
https://anonfile.com/y5wfv2k1b4/Dorian_Yates_Blood_Guts_Program.part3_rar
https://anonfile.com/j1y8v7k4b0/Dorian_Yates_Blood_Guts_Program.part2_rar
https://anonfile.com/kby6v4k7bb/Dorian_Yates_Blood_Guts_Program.part1_rar
https://anonfile.com/9by9vekabc/Dorian_Yates_-_Blood_Guts_6_Week_Trainer_avi


>>
David Laird Phase & Power Effect Original+Funkmaster 19/01/27(Sun)18:34 No. 26145

>>26142

Anonfile worked just fine for me when checking, downloaded in minutes. I have upped the files to somewhere else for you to try:

https://www.filemail.com/d/eytntmanaiwllei


>>
Athleanx Total beaxst & breakout Skrux 19/01/28(Mon)02:24 No. 26154
26154

File 154863866222.png - (38.26KB , 600x262 , Speed-Doctor-Logo-Half-copy.png )

I have athleanx total beaxst & breakout program pdf only
Gold medal bodies all programs


https://www.speeddoctor.com/speed-programs/

If anyone send me this program I will upload

Thank you ❤


>>
Kai greene programs Ely 19/01/28(Mon)03:02 No. 26155

Funkmaster just to let you know i already bought the calf program and universal mass 6 weeks as well.
https://anonfile.com/laKdT6r7b7/Kai_Greene_rar


>>
FemaleFitGuides 19/01/28(Mon)06:41 No. 26160

>>26156

With I could help you out a little bit more, but all I have is Legendary Flexibility

https://anonfile.com/NeveU7r1be/Jujimufu-Legendary-Flexibility_pdf


>>
Original+Funkmaster 19/01/28(Mon)08:19 No. 26161

>>26155

>>26158

Looks like we all got something the some, i went to sleep before I got the chance to upload. Oh well maybe the others who are here and yet to contribute to the group can shell out a $ or 79p can buy what's not been bought yet. We shall see if anyone does then we know for future offers.


https://anonfile.com/a8TeUar7bb/Kai_Greene_-_The_Insatiable_Bulk_pdf
https://anonfile.com/g0TfUer7bd/Kai_Greene_-_Call_of_The_Calves_pdf
https://anonfile.com/tcT0U2r0bc/Kai_Greene_-_competition-prep-kai-greene-_pdf
https://anonfile.com/47TeUcr8bc/Kai_Greene_-_Transform-ebook_pdf
https://anonfile.com/P9TfU8rbb6/Kai_Greene_-_Hunt_For_The_Hamstring_pdf


>>
Original+Funkmaster 19/01/28(Mon)08:50 No. 26162

>>26156

Here's thiese so far, you're going to have to tempt what others are available from your long list with a little contribution to the site from yourself.

https://anonfile.com/a0daVbr8b3/Powerful_Mobility_Corrective_Exercises_for_Better_Perfor_Joint_Health_-_Chad_Waterbury_-_Sep_2017_-_Croker2016_pdf

https://anonfile.com/YbdfVcr5bc/Science_and_Practice_of_Strength_Training_Second_Edition_Vladimir_M._Zatsiorsky_William_J._Kraemer_pdf


>>
Oxygen Advantage / Buteyko Original+Funkmaster 19/01/28(Mon)16:53 No. 26172

>>26170

Got these for starters, as Skrux has stated, we've got Training = Rehab. Have you got anything not posted previously to upload yourself?

https://anonfile.com/AdBfX3r9bd/The_Oxygen_Advantage_-_The_Simple_Scientifically_Proven_Breathing_Techniques_for_a_Healthier_Slimmer_Faster_and_Fitter_You_-_Patrick_McKeown_-_2015_-_0062349457_epub

AudioBook
https://anonfile.com/K0G2Xcr5b3/Close_Your_Mouth_-_Buteyko_Method_for_Perfect_Health_-_Patrick_McKeown_rar


>>
bp 19/01/28(Mon)17:39 No. 26175

Here are all 24 books. The current 23 + Turn Your Fat Burning Up..

https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip


>>
tdlsu777 Anonymous 19/01/28(Mon)20:37 No. 26180

so i know nobody requested these but I thought I would share. I personally paid 800 for the cpps football course. This is all of defrancos stuff i have. I am requesting any of the programs from insider site be posted including the rest of goliath or any of the programs from diesel sc. I dont request much very often

https://anonfile.com/B41aY9rebb/Defranco_Programs_zip
https://anonfile.com/6a27Yar2b4/Module_2_Managing_In-Season_Stress_and_Recovery_-_CPPS_Academy_TS
https://anonfile.com/H825Y3r7b8/Module_1_CPPS_Football_Certification_Philosophy_with_Yearly_Plan_-_CPPS_Academy_TS
https://anonfile.com/0e38Yercb1/back-assault-warm-up_mp4
https://anonfile.com/4d32Y8rdb3/Module_3_Breathing_Resets_for_Optimal_Recovery_-_CPPS_Academy_TS
https://anonfile.com/Aa32Y2r9b9/back-assault-workout_mp4
https://anonfile.com/g348Y7rdb2/Resources_zip
https://anonfile.com/k648Y9r1b7/Module_4_Advanced_Breathing_Protocols_for_Restoration_-_Brian_MacKenzie_-_CPPS_Academy_TS
https://anonfile.com/204eYdr0ba/Module_7_Advanced_Shoulder_Rehab_Warm-up_Protocols_-_Donnie_Thompson_-_CPPS_Academy_TS
https://anonfile.com/I647Y9r4be/Module_9_Optimal_Hydration_Strategies_for_Camp_-_CPPS_Academy_TS
https://anonfile.com/Pc4aY6r8b4/Module_5_Critical_Mobility_Strategies_for_Football_Players_-_CPPS_Academy_TS
https://anonfile.com/M95fYcr3b7/Module_12_Strength_Training_for_the_Neck_-_Mike_Jolly_-_CPPS_Academy_TS
https://anonfile.com/zc7bY9r1b7/Module_8_Advanced_Ankle_Foot_Restoration_Protocols_-_Donnie_Thompson_-_CPPS_Academy_TS
https://anonfile.com/xb8aY0r2b7/Module_6_Ageless_Athlete_Movement_and_Training_for_a_Longevity_-_Steve_Maxwell_-_CPPS_Academy_TS
https://anonfile.com/h891Y5rdb8/Module_10_Strength_Fundamentals-_Master_the_Big_3_Barbell_Lifts_-_CPPS_Academy_TS
https://anonfile.com/1c9eY4r0b4/Module_16_Overview_of_the_Combine_Tests_-_CPPS_Academy_TS
https://anonfile.com/Jd98Y6r3b6/Module_15_Top_Real_World_Agility_Drills_-_CPPS_Academy_TS
https://anonfile.com/Pc9aY2rdbb/Module_14_Top_8_Acceleration_Drills_-_CPPS_Academy_TS
https://anonfile.com/p6AfY8rbbf/Module_11_The_Best_Supplemental_Lifts_to_the_Big_3_Barbell_Lifts_-_CPPS_Academy_TS
https://anonfile.com/31A9Y5rdb2/Module_18_40-Yard_Dash_Original_-_CPPS_Academy_TS
https://anonfile.com/F6A0Ybr1b5/Module_19_40-Yard_Dash_with_Updated_Stance_-_CPPS_Academy_TS
https://anonfile.com/JbA2Ydr0b3/Module_17_Linear_Speed_Analysis_Acceleration_vs._Max_Velocity_Sprint_Mechanics_-_CPPS_Academy_TS
https://anonfile.com/j9BdYcr5bb/Module_20_The_Vertical_Jump_-_CPPS_Academy_TS
https://anonfile.com/n5BfYardb7/Module_22_The_3-Cone_Drill_-_CPPS_Academy_TS
https://anonfile.com/t5B5Y9r9b9/Module_21_The_20-Yard_Shuttle_-_CPPS_Academy_TS
https://anonfile.com/3bB0Y1r6b7/Module_25_The_Broad_Jump_-_CPPS_Academy_TS
https://anonfile.com/4eBfY2rcbc/Module_24_The_Bench_Press_with_Updated_Philosophy_-_CPPS_Academy_TS
https://anonfile.com/LdB0Y9rebe/Module_28_The_Importance_of_Neutral_Priming_for_Performance_-_CPPS_Academy_TS
https://anonfile.com/39CdYcr6b2/Module_27_Outfitting_Your_High_School_Collegiate_Pro_Weight_Room_-_CPPS_Academy_TS
https://anonfile.com/I7C4Ycr3bd/Module_29_Developing_Effective_Warm-up_Protocols_for_Training_vs._Game_Time_-_CPPS_Academy_TS
https://anonfile.com/T2C8Y7r4be/Module_23_The_Bench_Press_Original_-_CPPS_Academy_TS
https://anonfile.com/4dD5Yfrfba/Module_26_Strategies_for_Effectively_Training_Large_Groups_-_CPPS_Academy_TS
https://anonfile.com/D8D0Y8r3bb/Module_30_Practical_Energy_System_Training_for_Football_Special_Strength_MANUAL_-_CPPS_Academy_TS
https://anonfile.com/HaDdY3r5b4/Module_31_Football_Conditioning_Favorites_-_CPPS_Academy_TS
https://anonfile.com/M2D4Y7r3b7/Module_32_Regressions_and_Progressions_Protocols_for_Optimizing_Workouts_-_CPPS_Academy_TS
https://anonfile.com/6cE9Y4r7b6/Module_34_Bonus_Sample_Training_Week_for_Combine_from_COMBINE_DVD_-_CPPS_Academy_TS
https://anonfile.com/D1EaYarcb6/Module_33_Programming_Considerations_for_Quarterbacks_-_CPPS_Academy_TS
https://anonfile.com/WcEbY9r8b6/Module_35_Bonus_In-Season_Full_Body_Recovery_Workout_-_CPPS_Academy_TS
https://anonfile.com/5fF2Y7r8b9/Module_13_Improving_Speed_and_Acceleration_for_Team_Sport_Athletes_-_CPPS_Academy_TS
https://anonfile.com/s4G4Ybr4b9/Module_36_Bonus_Horsepower_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/w4GfY4rbb2/Module_38_Bonus_Brute_Strength_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/19G9Y3rdbf/Module_37_Bonus_Game_Speed_Warm-up_Workout_-_CPPS_Academy_TS
https://anonfile.com/x4IcYbrdb9/Module_39_Bonus_Pro_Maker_2.0_Warm-up_Workout_-_CPPS_Academy_TS


tdlsu777


>>
Larry Wheels Programs Chrisssss 19/01/28(Mon)22:36 No. 26184

Does anyone have any copies of the Larry wheel programs. Was curious about buying the bundle program or more depending on how they look. Also interested in diet program too..

https://www.larrywheels.com/programs/

Any help is greatly appreciated


>>
KIZEN Bulk/Cut w/ Eric Helms Swolemaster Pec 19/01/29(Tue)05:18 No. 26197

>>26193

Reupload individually as 7z archives. (Get 7-Zip already, Grampa)

Bulk
https://anonfile.com/R5p1a3s4b6/Bulking_-_KIZ_7z

Cut
https://anonfile.com/j3r3a0scbd/Cutting_-_KIZ_7z

Description:
Both Folders contain word files for males & females videos about the topic and excel spreadsheets to calculate your macros (protein, carbs, fats = total calories) progressively.


>>
Larry wheels Ely 19/01/29(Tue)06:05 No. 26198

https://anonfile.com/ocz7a3sbbc/Larry_Wheels_zip

like i said im only missing the overhead program


>>
The Squat Bible_ The Ultimate G - Aaron Horschig .epub Demi 19/01/29(Tue)07:12 No. 26199

https://anonfile.com/ceD6aes9bb/The_Squat_Bible_The_Ultimate_G_-_Aaron_Horschig_Love_Croker2016_epub


>>
New kai greene chest program Ely 19/01/30(Wed)00:06 No. 26219

https://anonfile.com/a1u8f7sbb2/chest-2.0_pdf


>>
Kai Chest 2.0 Original+Funkmaster 19/01/30(Wed)00:11 No. 26220

>>26175

I'm a sucker for giving in to marketing emails offering a 'newly released' book :D

https://www.filemail.com/d/whgftkvvtqnwiie


>>
John Barban Bhaloo 19/01/30(Wed)11:40 No. 26239

Hello Peeps, I am looking for the undermentioned programs by John Barban.

1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase

I have added the IXP Manual from John Barban

https://anonfile.com/qcfbics3bf/IXP_WORKOUT_MANUAL_pdf


>>
Hannah Eden Original+Funkmaster 19/01/30(Wed)14:03 No. 26242

>>26241

I ripped the triple seven program a while back, https://www.bodybuilding.com/workout-plans/about/triple-threat-4-week-fitness-plan

Will have to dig it out when I get back home.

When I get time I will signup again and make copies of a few more programs


>>
Reply to 2606 and 26183 Anonymous 19/01/30(Wed)18:18 No. 26249

Here is some stuff I found on my computer but I will upload more stuff later today

Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related

Also looking for Thibarmy stuff

Parisi Method
https://anonfile.com/Iau5j5sbb2/Parisi_Method_avi

Defranco Stuff
https://anonfile.com/od14jds3b9/Joe_DeFranco_-_Super_Strength_avi

Eric Cressy Grip Expert
https://anonfile.com/n0hfk1s9bc/Grip_Expert_zip

Mike Robertson & Eric Cressey - Magnificent Mobility
https://anonfile.com/6b08j7s3bb/Mike_Robertson_Eric_Cressey_-_Magnificent_Mobility_avi

No Bull Speed Manual
https://anonfile.com/m6rej3s6b3/No_Bull_Speed_Manual_pdf


>>
tdlsu777 Anonymous 19/01/30(Wed)18:31 No. 26250

here is most of the building the gymnastics body program

https://anonfile.com/G3j3kds2bf/Building_the_Gymnastic_Body-20190128T211648Z-001_zip


tdlsu777


>>
trunks!Zjymqf18QQ 19/01/30(Wed)18:37 No. 26251

>>26247
Here’s another one.

https://anonfile.com/Ybock7s1bd/_Robert_Schleip_fascia_in_sport_and_movement_pdf


>>
2586 Anonymous 19/01/30(Wed)18:53 No. 26253

Wim Hof Method

https://drive.google.com/drive/folders/17Pq9hDBzymSlZVVK1qH6RAGbHKTPuVQ3?fbclid=IwAR22ZEsWrJjHfGWBcV3FGkc6v823Pr4NLfTF8anMA0MNzzjWQLuG6CI4O8E

Would love to see any rehab/functional based stuff or CHarlie Wein

Or anything THibarmy and whatever else people think is good stuff


>>
Fascia Lardissimus 19/01/30(Wed)19:03 No. 26254

>>26247
https://anonfile.com/t6u9kbs5b9/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_2_The_Lower_half_of_body_pdf

https://anonfile.com/14u6k3saba/Clair_Davies_Amber_Davies_David_G._Simons_-_The_Trigger_Point_Therapy_Workbook_pdf

https://anonfile.com/32uekcsfb3/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_1_The_Upper_Half_of_Body_pdf

Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.


>>
tdlsu777 Anonymous 19/01/30(Wed)19:16 No. 26257

GOLD Medal Bodies

here is the GMB programs

https://anonfile.com/m3wbkas0b5/GMB_zip


>>
Bodybuilding Beyond Basics excel files DARED3ViL 19/01/30(Wed)20:07 No. 26263

>>26240
https://anonfile.com/h9Cak2s3b0/Alberto_Nun_z_zip


>>
Colossus Anonymous+!puU58fdiFo 19/01/30(Wed)20:38 No. 26264

https://anonfiles.com/N6J0kfs7b0/J.M._Project_Col_pdf


>>
Brett Bartholomew's Conscious Coaching the___doc 19/01/30(Wed)21:54 No. 26269

Anyone got this book?

Conscious Coaching: The Art and Science of Building Buy-In

https://goo.gl/eGekdy

I got it as kindle unlimited, I returned it to read another and now I would like to read it, I have paid for it


>>
tdlsu777 Anonymous 19/01/30(Wed)23:02 No. 26271

here is the thibarmy stuff. everything except the bootcamps and diets. Also only partial on one certification.

all the programs have the videos included except for conjugate and powerbuilding. this is way more stuff included than last time i posted the programs

https://anonfile.com/g8q5l6s9b5/Thib_Army_zip

if you want the bootcamps or diets, email me and we can trade.

tdlsu777@gmail.com


>>
Charlie weingrof Skrux 19/01/30(Wed)23:49 No. 26274

Here is Charlie weingrof rehab training


https://drive.google.com/folderview?id=0B4ihFwJcCRkEUjRMWXFKWmdIMFU


Good upload guys ❤


>>
Anonymous 19/01/31(Thu)00:23 No. 26277

Eric Cressy
Building the Efficient Athlete
https://anonfile.com/H3cdlfs2ba/Building_the_Efficient_Athlete_zip


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)11:18 No. 26295

>>26281

I know its not the diet, but at least its something ;)
https://anonfiles.com/nbdboas0be/diet_christian_thibaudeau_take_on_it_pdf


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)12:41 No. 26301

>>26286
>>26286
https://anonfiles.com/S3zcocs3bc/Gold_Medal_Bodies_-_Parallettes_Two_zip
for your collection :)


>>
Trap Bar Training 2 Rob 19/01/31(Thu)13:48 No. 26304

>>26291
Could only get this for now. Will upload the others as I can buy/find them.

Trap Bar Training Book 2 - John Wood

https://anonfile.com/UfU5ocsdb6/Trap_Bar_Training_Book_2_-_John_Wood_epub


>>
Tactix Anonymous 19/01/31(Thu)13:52 No. 26305

Since Skrux only talks and requests while posting everything we already have ( and trading via email ), here is spec tactix https://abu-ahmed-alnumani-4.filemail.com/d/zfecxvzfsndvjgd . It would be nice to stop bein selfish and post everything you have thats not already here and not be like : "Il post if you post" or "After you post il send you via email"


>>
Rob 19/01/31(Thu)14:59 No. 26318

>>26307
Found another!

The Conditioning Handbook - Brian Jones

https://anonfile.com/bcsap8s6b9/The_Conditioning_Handbook_-_Brian_Jones_epub


>>
Anonymous 19/01/31(Thu)15:18 No. 26320

>>22341
https://anonfile.com/kax3pcseb9/AthleanX_-_Special_TactiX_zip
There you go. And YES I CAN UPLOAD NXT,will do it soon but cant right now.
Now does anyone have Athlean SHRED pdf or AX1 pdf?


>>
Anonymous+!puU58fdiFo 19/01/31(Thu)15:49 No. 26323

>>26303
theres a corrupt video file
its in exercises / single arm lever

here it is

https://anonfiles.com/5fsfpds4b6/01-Progression_1_mp4


>>
Anonymous 19/01/31(Thu)18:52 No. 26332

looking for gains lab stuff

https://www.thegainslab.com/engine

tom.bishop.wa@gmail.com


>>
Shredded By Science (SBS) Academy Original+Funkmaster 19/01/31(Thu)20:05 No. 26335

>>26273

Try this, its almost 600MB full of PDFs of handouts and slides. No videos in this archive but if anyone does have any videos hopefully they'll post them or the complete course up.

https://anonfile.com/59z0bej7bb/sbs_academy_7z


>>
Anonymous 19/01/31(Thu)21:57 No. 26336

Anyone have this book
https://dammarha.com
Thanks in advance


>>
Katie Sonier Original+Funkmaster 19/02/01(Fri)00:46 No. 26339

>>26337

Here you go, ebooks of all 3 programs you requested

https://www.filemail.com/d/dbjvegzjvybnacq

One good deed deserves another, please contribute/share back to the forum by posting something new or that has been requested by other users.


>>
26293 dinomarino 19/02/01(Fri)02:30 No. 26342

>>26293

https://anonfile.com/40p4Yfg9be/Radical_Individualization_with_Mike_Tuchscherer_MP4

I have this, I'll appreciate microcycles and macrocycles, thank you.


>>
Jeff Nippard Complete Collection Hello_World 19/02/01(Fri)02:42 No. 26344

Here you go. All the books released by Jeff Nippard till date.

https://anonfile.com/1dq4sdsfb5/Jeff_Nippard_rar


>>
FemaleFitGuides 19/02/01(Fri)03:51 No. 26348

>>26346

Here is Elizabeth Zaks Booty Builder
https://anonfile.com/ta1cs6sdbf/EZBootyBuilder_pdf


Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide?


>>
FemaleFitGuides 19/02/01(Fri)04:24 No. 26350

>>26349

As a female power lifter and CPT, I have a huge collection of female guides. These are a few that I have liked using as part of my female clients' routines. Just keep in mind that the the best booties, like abs, are made in the kitchen. You need a caloric surplus for any of these to work for you.

I buy Ashley Horner guides like hot cakes! I love to follow them myself and they are a great challenge. This is her supplemental booty guide. You still need a full body routine on top of using this guide for best results: https://anonfile.com/bc6dsbs9bc/ashley-horner-sweet-cakes_pdf

Bret Contreras's Strong Curves. It's been posted here before and you can find it in the archives. Hands down this is the only guide you will ever need. Glutes are his thing. Booty by Bret is also great for beginners. That's subscription based (don't have the full set just yet to upload it).

Dannibelle's original Home Grown Booty. I don't have the updated version, but this is a pretty great guide to get you started in the comfort of your own home if you're intimidated at the gym. Easily adaptable to the gym when you get comfortable with it too! https://anonfile.com/vf7cs4s5b7/Home-Grown-Booty_pdf

Jeff Nippard's Glute Hypertrophy is a really great full body program with emphasis on the glutes. His full collection was just uploaded so I won't reupload it here.

That's a pretty good started list. As you get more into lifting you really won't need a guide anymore. You'll just kinda know what works for your body at that point. But Strong Curves. That is such a good reference manual I cannot praise it enough.


>>
MASS Research Review V3 Issue 2 All Files I.M.Flecther!xApGENLw4I 19/02/01(Fri)07:08 No. 26359

Fresh'n Hot for you guys.
This months' Video Seris are very useful so I upload it earlier than usual.
---
Also Gald to see so much valuable/new stuff got shared here.
'specially kudos to funkmaster and tdlsu777, you guys are real thread savers(Of courese also kudos to anyone who shared stuff here, all of you make this thread alive)
-----
I'll reupload Kabuki strength videos and some Mike Reinold Inner circle videos recently.

Pdf:
https://anonfile.com/lfa7tcs3b2/MASS_Vol_3_Issue_2_pdf
Audio roundtables:
https://anonfile.com/P2e3t2s5b1/MASS-Vol3-Issue2-Audio_zip
Videos:
https://anonfile.com/G8g1tds5b8/I_2.part1_rar
https://anonfile.com/zdfdt3sebd/I_2.part2_rar


>>
Bayesian Course !ujei.ONxyU 19/02/01(Fri)07:48 No. 26360

https://anonfile.com/y7oftfs8b2/Menno_Henselmans_-_Bayesian_Bodybuilding_zip

Let us know if this works.

Still looking for RP's MMG_08


>>
Strength&Conditioning Research Digest Issue Feb I.M.Flecther!xApGENLw4I 19/02/01(Fri)09:50 No. 26367

This month's Issue of SCR
https://anonfile.com/32O4t5sbb6/SCR_February_2019_pdf


>>
Original+Funkmaster 19/02/01(Fri)13:45 No. 26377

>>26376

Here you go Rob

https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf

https://anonfile.com/mat8vbs3bf/Visual_Impact-Frequency-Training_pdf

If you've got anything from either author can you post them up, esp Drew. Thanks


>>
kobe666 19/02/01(Fri)14:07 No. 26378

hello guys this is my contribution
athlean ultimate arms https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS
looking for calaithletics weighted program


>>
Big and Strong Without Steroids Rob 19/02/01(Fri)14:24 No. 26379

>>26322
Managed to get it!

- Big and Strong Without Steroids- Yuriy Oliynyk

https://anonfile.com/j44evcs5b2/Big_and_Strong_Without_Steroids_-_Yuriy_Oliynyk_epub


>>
Rob 19/02/01(Fri)14:52 No. 26381

>>26377
Thanks for the two programs.

Here's some other Visual Impact Stuff I had-

- Visual Impact For Men
https://anonfile.com/P3Eev5s0bb/Visual_Impact_Muscle_Building_pdf

- Visual Impact For Women- Full Program
https://anonfile.com/f0A5v0s6bd/Visual_Impact_For_Women_zip

- Visual Impact Cardio- Only the Main Guide
https://anonfile.com/V4C7v0s6bb/Visual_Impact_Cardio_pdf

- Abs Blueprint
https://anonfile.com/31E7v6sdbb/Abs_Blueprint_pdf

Sadly, dont have anything by Drew Baye


>>
The Strength Faction Rob 19/02/01(Fri)15:06 No. 26382

This is some stuff on Program Design by The Strength Faction -

https://anonfile.com/Y9G1vfs1ba/Members_Area_txt

Due to the size of the program, I have added a txt file that contains the link to the memebers area page.

You can download both the Videos and the Ebooks from the page.

Eric Cessey is a knowledgeable guy, so this should be good.


>>
Anonymous 19/02/01(Fri)15:47 No. 26386

>>26379
Thanks
Here are two guides
https://anonfile.com/Efccw2s7b7/Lauren_Findley_4_Week_Shoulder_Program_pdf

https://anonfile.com/I2cbw7s4bd/Lauren_Findley_4_week_Arms_Guide_pdf

Other requests

-A Workout Routine - The Best Workout Routines
-The Intuitive Eating Workbook -Evelyn Tribole,Elyse Resch
-Lauren Findley 4 Week Leg Program


>>
freekarol 19/02/01(Fri)16:32 No. 26389

>>26383
HideMyAss(https://www.hidemyass.com/proxy) is good for browsing websites that are blocked. In my case it's stupid EU GDPR... But for downloading files, paying is needed. Free VPN services usually have download limit per montth. 1GB/month is the highest I saw: TunnelBear VPN.


>>
tdlsu777 Anonymous 19/02/01(Fri)17:10 No. 26391

thibarmy pdf's only, no videos. I posted all of this before, the videos were new, that is why i was trying to do those

https://anonfile.com/e16dw5s2be/Thib_Army_Programs_PDFs_zip

tdldu777


>>
Athlean Inferno Size EfeJota 19/02/01(Fri)17:37 No. 26392

Hi guys! Thanks for the great uploads.

Here's my humble contribution.

PDFs of Inferno Size
https://anonfile.com/25G1w8s2b6/01infsize-148515f65d5-148515_zip


>>
Anonymous 19/02/01(Fri)21:10 No. 26402

>>26401
https://anonfile.com/U7G1d1p5b9


>>
Original+Funkmaster 19/02/01(Fri)23:17 No. 26408
26408

File 154905947854.jpg - (516.88KB , 1342x416 , Triple Threat Logo.jpg )

>>26377

Triple Threat Workout Program (Bodybuilding.com)(Hannah Eden)
https://www.filemail.com/d/asmknvzrorqqknm

When I get time I will rip a few more programs from the site.

>>26382

Thanks Rob, should be a good read and watch. I've downloaded the books and videos (2.39 GB) and uploaded them to : https://www.filemail.com/d/caxgsswvoplamub


>>
Back Mechanic Original+Funkmaster 19/02/01(Fri)23:45 No. 26411

>>26410

Here's BAck Mechanic, Gift of Injury is print format only which I believe is yet to scanned

https://www.filemail.com/d/kjqypvlryjodcow


>>
living large: jay cutler's 8 week mass building trainer Abid 19/02/02(Sat)03:59 No. 26414

hi good people! could any of you upload jay's living large programme from bodybuilding.com? thanks in advance! :)

here`s the link: https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer


>>
Superhero Shredding Rob 19/02/02(Sat)07:03 No. 26418

Superhero Shredding by keith Lai
https://anonfile.com/8aL4z2s9bb/Superhero_Shredding_pdf


>>
nXt Lamo 19/02/02(Sat)21:07 No. 26439

https://anonfile.com/V5g6A9scb2/workout_zip
Athlean nXt. Ty again guys


>>
Kai Greene Back 2.0 Original+Funkmaster 19/02/02(Sat)23:43 No. 26444

>>22341

Just received more marketing temptation for the newly released Kai Greene back 2.0 so I couldn't ignore it now could I

https://anonfile.com/u4I8Afs1b5/Kai_Greene_-_Back-2.0_pdf


>>
Anonymous+!puU58fdiFo 19/02/03(Sun)05:44 No. 26449

>>26440
Is this what ur looking for ??
https://anonfiles.com/x0UcBds9b2/Inf._shred_pdf_rar


>>
Anonymous+!puU58fdiFo 19/02/03(Sun)05:47 No. 26450

>>26445
Is this what ur looking for ??


https://anonfiles.com/20V4B6s2bd/Beginner_s_guide_to_weightlifting_Juggernaut_pdf


>>
FemaleFitGuides 19/02/03(Sun)21:46 No. 26471

>>26468

Here is Monolith by Ashley Horner

https://anonfile.com/AdP2G4s0bb/ashley-horner-monolith_pdf

Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide or Greg Plitt's MFT28 from bodybuilding.com? Honestly any of the bodybuilding.com full programs would be helpful


>>
ASPIRING PERSONAL TRAINERS MISTA+CHOW 19/02/04(Mon)07:20 No. 26486

Like I said I'd post and thanks to Rachid from this forum for helping me convert it to this link
I have a lot of other study guides and materials from the direct site of NASMS package but it would just confuse everyone as to what to study since they overcomplicate everything. This is the best study guide because you won't need the book and it covers EVERYTHING you need to know and doesnt focus on minut details like the other ones did and I've given it to several people and they pass with flying colors

https://anonfile.com/t844Hbsdbf/NASM-CPT-Prep-PDF_pdf


>>
new new 19/02/04(Mon)08:16 No. 26488

>>26467
can you please upload the One Man One Barbell stufff and The Garage Gym Athlete Jerred Moon

heres

Classic Heavy-Light-Medium
https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf

The KSC Texas Method
https://anonfile.com/W6QeIbsab3/The_KSC_Texas_Method_pdf


>>
Reverse Dieting 19/02/04(Mon)09:26 No. 26489

>>26478
>>26477

Try this its is longer with 93 pages

https://anonfile.com/Adi6Jas9bf/Reverse_Dieting_-_Sohee_Lee_Layne_N_pdf


>>
26500 skillz 19/02/04(Mon)12:16 No. 26503

https://anonfile.com/hfT0Jas8b5/SmittyStuff_zip


>>
Anonymous+!puU58fdiFo 19/02/04(Mon)17:55 No. 26527

>>26465
Found this package
https://anonfile.com/Ab54L5s1b2/One_Man_One_Barbell-Jerred_Moon_rar


>>
Anonymous+!puU58fdiFo 19/02/05(Tue)09:42 No. 26544

>>26536
https://anonfile.com/o5ffPfs0bc/ToTiS_-AB_rar


>>
Kris Gethin 12 Week Muscle Building Trainer Unmask Fitness 19/02/14(Thu)14:46 No. 26573

>>26566

Have Fun Mate ! ! !

Kris Gethin 12 Week Muscle Building Trainer

Promo | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=vUK1B9wCGko

Program Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=S4kMG7uRDNE

Training Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=Wy5QECAbCyA

Nutrition Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=KGmJDO97FyE

Supplement Overview | Kris Gethin's 12-Week Muscle-Building Trainer
https://www.youtube.com/watch?v=qw6HnNwesFc

Day 1 to Day 84
https://www.youtube.com/playlist?list=PLdLkKASMSEZKiUDZwPvxCR_mil20gHzcQ

Training Logs:
https://anonfile.com/Ofc6S4tdb5/Kris_Gethin_12_Week_Muscle_Building_Trainer_zip


>>
terron beckham & Athlean X Ely 19/02/14(Thu)16:32 No. 26576

all athlean x programs - https://mega.nz/#F!kM1iXSqQ!tdRGsB242jKN8iHh1Ry8pw

All terron Beckham - https://mega.nz/#F!RQ1UkK7C!7ZOBHjpEMGm7qyd0KpohNQ


>>
Cann Cann 19/02/14(Thu)18:35 No. 26578

Can somebody upload Precision Powerlifting Systems: Training Manual by Kevin Cann .

heres

How to Train With Joe Kinney’s Secret Weapon Grip Machine Volumes I & II - John Wood & Joe Kinney
https://anonfile.com/rerfT6tab6/How_to_Train_With_Joe_Kinney_s_Secret_Weapon_Grip_Machine_Volumes_I_II_-_John_Wood_Joe_Kinney_pdf

Strong Arm Tactics Training and Technique in Competitive Armwrestling - James Retarides
https://anonfile.com/zbr1Tct8ba/Strong_Arm_Tactics_Training_and_Technique_in_Competitive_Armwrestling_-_James_Retarides_pdf


>>
Lost Breeds 8 week shred Joseph Theys 19/02/14(Thu)21:18 No. 26584

Does anybody have the Lost Breeds 8 week shred in pdf form?? Link to pdf https://www.thelostbreed.com/collections/frontpage/products/8-week-shred-program.


>>
BBM The Bridge 1.0 Anonymous 19/02/14(Thu)21:22 No. 26586

https://anonfiles.com/t3d2Ueteb6/The_Bridge_1.0_xlsx

This is the free BBM program The Bridge 1.0.
It is normally just an ebook, but I've rewritten one of the other BBM templates to now fit The Bridge 1.0, so you get the same fancy statistics and calculators. It also supports both, lb and kg instead of just pounds.


>>
Kris Gethin`s 12 Week Muscle Builder Abid 19/02/15(Fri)05:30 No. 26596

>>26566

here`s kris gethin`s 12 week muscle building ebook. you`ll find the vids on youtube so i didn`t upload them. this community had given me a lot and it`s a small token of appreciation. cheers!

https://anonfile.com/afB7V7tfbf/Kris_Gethin_s_12_Week_Muscle_Builder_eBook_pdf


>>
Max Shred pdf Anonymous 19/02/15(Fri)07:39 No. 26597

>>26491

Here are the pdf's of Max Shred.
Would appreciate if you posted Max Size videos!

https://anonfile.com/H7c8Wat2b8/INFERNO_MEALPLAN_SHRED-Final_pdf

https://anonfile.com/w3deW5t4bb/INFERNO_WORKOUTS_SHRED-Final_pdf


>>
Resources 19/02/15(Fri)18:20 No. 26611

>>26607

Firstly good luck with your project. This stuff is posted in abundance and most people head towards the ever so popular https://www.bodybuilding.com/exercises/


>>
Calisthenics 2.0 Programs Calisthenics 19/02/15(Fri)19:52 No. 26618

Hello Guys, Please if anyone have any programs from https://www.kingofweighted.com/ I would really appreciate it. I really need it! .
Thanks in advance


>>
Dorian Yates SilverStretcher!!LkAwuyZGuy 19/02/15(Fri)19:57 No. 26619

>>26605
Dorian Yates https://www.amazon.com/dp/B07N5GXSZ8

Link to American Amazon


>>
jeff nippard entire ebooks Ely 19/02/16(Sat)03:53 No. 26624

https://anonfile.com/r2t5cdu8ba/Jeff_Nippard_All_Books_pdf

this all jeff nippards ebooks combined into one, i made it just in case someone might want them all together and not seperatley, i know i did lol


>>
Leangins method+ Handbook SilverStretcher!!LkAwuyZGuy 19/02/16(Sat)09:47 No. 26632

>>26628
Leangains method (old share)
https://anonfile.com/ofa9e8u8be/The_Leangains_Method_The_Art_o_-_Martin_Berkhan_epub


Routledge Handbook of Strength - Anthony Turner.epub

https://anonfile.com/taT5d6ueb0/Routledge_Handbook_of_Strength_-_Anthony_Turner_epub


>>
RP fat loss templates Anonymous 19/02/16(Sat)13:28 No. 26634

https://anonfile.com/d9r0f0udb1/MFL_05_pdf
https://anonfile.com/s1rcf9u9be/MFL_06_pdf
https://anonfile.com/36r4f4u9b7/MFL_07_pdf
https://anonfile.com/G1r0f5ubb7/MFL_08_pdf

MFL_05 = 64-75kg 
MFL_06 = 75-84kg 
MFL_07 = 84-93kg 
MFL_08 = 93-102kg


>>
kobe666 19/02/16(Sat)15:10 No. 26638

hello guys could someone get these programs https://vadymoleynik.com/products
this is my contribution:total power training by chris barnard https://drive.google.com/drive/folders/0B7jbRPgT_jZ1YWVoenE4Zk16MlE
enjoy!!


>>
RTS private training 10 weeks cycle Bully 19/02/16(Sat)16:28 No. 26640

this is a training cycle designed for myself, that lead to a 750kg total at 93kg. for intermediate/advanced lifter only

i would really like to have SSPT high performance trainign cycle and/or some Joey flexx training cyles

thanks

https://anonfile.com/J2z8geuab1/Rts_10_Weeks_Cycle_pdf


>>
Extreme home fitness SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)13:13 No. 26659

P90X - Exreme Home Fitness Exercise
https://mega.nz/#F!1ngTlJxbGh4lfcnIk1VWkwOMSyNyw


Import it in your mega if possible

--------
Email for inquiries : malonkosen@gmail.com


>>
SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)15:16 No. 26662

>>26661
P90X - Exreme Home Fitness Exercise
https://mega.nz/#F!1ngTlJxZ!bGh4lfcnIk1VWkwOMSyNyw

Should be fixed now


>>
Trap Bar Training Book 1 Original+Funkmaster 19/02/17(Sun)16:34 No. 26667

>>26582

Sorry for the delay not been about much.

https://anonfile.com/6ap1n7u5b4/Trap_Bar_Training_History_._Workouts_._Tips_and_Techniques_-_Al_Gerard_John_Wood_-_epub


>>
Trap Bar Training Book 1 (AZW) Original+Funkmaster 19/02/17(Sun)19:28 No. 26671

>>26669

Oops forgot to upload the original azw file, see if you can if possible get a clean rip. I generally just use azw and convert with the same settings for all books.

https://anonfile.com/x0n5ocu2bb/Trap_Bar_Training_History_._Workouts_._Tips_and_Techniques_-_Al_Gerard_John_Wood_-_azw3


>>
SilverStretcher!!LkAwuyZGuy 19/02/17(Sun)21:21 No. 26675

>>26673
Cool man. Didn't know Russin was that popular. Whatever
I think will find this one, so avoid buying it anytime soon.

---------
Anyone got any of that shit:

https://www.advancedhumanperformance.com/movement-redefined
- https://renaissanceperiodization.com/lets-party
- https://stretchtherapy.net/eshop/stretching-and-flexibility-2nd-edition-pdf/


----
Email for inquiries: malonkosen@gmail.com


>>
Original+Funkmaster 19/02/17(Sun)21:56 No. 26676

>>26675

Got one from your list so far

Stretching and Flexibility - Kit Laughlin 2nd Ed

https://anonfile.com/t0V1o2u5b6/Stretching-Flexibility_2nd_edition_Kit_Laughlin_pdf


>>
Katie Sonier Original+Funkmaster 19/02/17(Sun)22:01 No. 26677

>>26650

Here you go:

https://www.filemail.com/d/qxxxwltfyytracn


>>
Alexander Leonidas - Naturally Enhanced Anonymous 19/02/18(Mon)02:34 No. 26684

>>26682
>already getting annoying
Literally a 10 second Google search
https://kupdf.net/queue/alexander-leonidas-naturally-enhancedpdf_5a853ce5e2b6f5cd0e0b3588_pdf?queue_id=-1&x=1550453708&z=OTguMjQuMTcwLjE2MQ==


>>
Westside Westside 19/02/18(Mon)14:24 No. 26695

Does anybody have Mad Scientist Muscle ebooks , Rest/Pause Training , Monster Mass , Time/Volume Training , Advanced Training and Cluster Training ?
Heres
Westside For Raw Powerlifting Periodization 101 - Jacob Rothenberg
https://anonfile.com/NaUeseu3b8/Westside_For_Raw_Powerlifting_Periodization_101_-_Jacob_Rothenberg_pdf
The Ultimate Weight Cutting Protocol The Easiest Way To Safely Lose 8-10 Pounds in 1 Week - Jacob Rothenberg
https://anonfile.com/JaU0s3uab1/The_Ultimate_Weight_Cutting_Protocol_The_Easiest_Way_To_Safely_Lose_8-10_Pounds_in_1_Week_-_Jacob_Rothenberg_pdf
The Raw Westside Bundle Using The Conjugate Method for Raw Powerlifting - Jacob Rothenberg
https://anonfile.com/I2U0scudbe/The_Raw_Westside_Bundle_Using_The_Conjugate_Method_for_Raw_Powerlifting_-_Jacob_Rothenberg_pdf
Raw Conjugate - Foundations The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series Book 1) - Jacob Rothenberg
https://anonfile.com/FfU5s4u3bf/Raw_Conjugate_-_Foundations_The_Complete_How_To_System_On_Using_Conjugate_For_Raw_Powerlifting_Raw_Conjugate_Series_Book_1_-_Jacob_Rothenberg_pdf
Powerlifting The Westside System For Raw Lifting - Jacob Rothenberg
https://anonfile.com/BaU0sbu7b1/Powerlifting_The_Westside_System_For_Raw_Lifting_-_Jacob_Rothenberg_pdf


>>
Back Mechanic Original+Funkmaster 19/02/18(Mon)17:05 No. 26699

>>26692

Here you go, please share something back to the group to help keep the sharing spirit alive.

https://www.filemail.com/d/ltfzwzdylhahgpw


>>
Anonymous 19/02/18(Mon)21:52 No. 26704

>>26555
Here we go

https://anonfile.com/h2l3v6ucb6/mh320_pdf


>>
Anonymous 19/02/19(Tue)04:09 No. 26705

>>22341
Anyone have Regan Grimes shredding program?

https://regangrimesfitness.com/product/shredding-program/


>>
Off the Floor - A Manual for Deadlift Domination Original+Funkmaster 19/02/19(Tue)08:55 No. 26710

>>26700


https://www.filemail.com/d/jorghsmgecvatlv


>>
tdlsu777 Anonymous 19/02/19(Tue)17:30 No. 26714

vshred 90 day to ripped, videos included

https://anonfile.com/w4vf02u3b9/Vshred_zip


thanks to funkmaster for ripping for me.

tdlsu777


>>
Skinny Fat Solution Demi 19/02/19(Tue)19:04 No. 26716

>>26526

Here you go

https://anonfile.com/P9Vc06u9b4/skinny_fat_solution_zip


>>
Help Anonymous 19/02/20(Wed)03:08 No. 26730
26730

File 155062853654.jpg - (119.90KB , 400x355 , old-school-weightlifting-stylized-vector-illustrat.jpg )

Hi someone share this (https://mega.nz/#F!rOh13SQK!iOEy8MQhzMup92eRf-ifTw) but the link expired any help?


>>
My Strength Book Eriii 19/02/20(Wed)15:39 No. 26742

Hi peeps.

I've had some free time so I added weight calculations into the spreadsheets of these two programs:

JP Cauchi The strength fortress training cycle (12 weeks):
https://anonfile.com/p2b770u3b3/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_1_xlsx

Bryce Krawczyk Volume and strength cycle (2x 8 weeks):
https://anonfile.com/j8ba74u4b0/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_xlsx


>>
Anonymous 19/02/21(Thu)00:53 No. 26748
26748

File 155070678747.png - (335.86KB , 750x738 , Paperback_E-Book-PNG_Program-Design_PL.png )

Can someone get The Powerlifting Program Design Manual by Chad Wesley Smith?

https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/


>>
Anonymous 19/02/21(Thu)00:58 No. 26749

>>26748
https://anonfiles.com/Ub7c9du5b2/Program_Design_Manual_pdf

I'm looking for the RTS Manual, no idea if that thing even exists as ebook or if anyone ever has bothered scanning it in...


>>
Cut And Aesthetic - Alexander Fong (Alfitness21) Anonymous 19/02/21(Thu)06:59 No. 26753

https://anonfile.com/6eC2A6uabd/CAA_Alfitness_pdf


>>
Powerlifting Program Design Manual Saul123 19/02/21(Thu)08:07 No. 26759

Hey does anyone have this manual??

https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/


>>
JCX!9Tt4NLSZaI 19/02/22(Fri)03:47 No. 26777

>>26774
>>26776
useless to trade even for those programs posted over and over, come on

all larry wheels program: https://anonfile.com/e0N9G1u3bc/Larry_Wheels_rar


>>
dominik sky Ely 19/02/22(Fri)04:56 No. 26779

https://anonfile.com/tcs7G4u5b0/Dominik_Sky_zip

All Dominic Sky programs


>>
poppo 19/02/22(Fri)17:21 No. 26789

Someone asked for Bondarchuk's books. I found the first:
https://anonfile.com/37bcLbu3bc/Bondarchuk_-_Transfer-of-training-in-sports-1_pdf

I saw the second on Scribd but I cannot download it :/


>>
MindPump Anonymous 19/02/22(Fri)18:51 No. 26793

Does anyone have MAPS programs?
I am specifically looking for MAPS Anabolic and Maps prime. https://www.mindpumpmedia.com/store/BbLRnLFi


>>
Anonymous 19/02/22(Fri)23:29 No. 26796

https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods

How did you download this file from amyStrengthBook? I just joined and can’t see a download button but want to get all the stuff on there to share here? It only tells me how much to lift and not % and I don’t want to look at each program and figure out each %


>>
Anonymous+!puU58fdiFo 19/02/23(Sat)05:30 No. 26804

>>26801
If you dont allready us it, try internetdownloadmanager, it will continue the download if the connection fails.
IDM 6.30 Build 2 incl Patch [32bit + 64bit] Fake Serial Fixed [CrackingPatching]
(not the latest, but working)
https://anonfiles.com/75fdOdu1ba/IDM630B2_zip


>>
Mladen Jovanovic - HIIT Manual Lenon 19/02/23(Sat)18:52 No. 26816

Hi guys, anyone got this one:

Mladen Jovanovic - HIIT (Manual) High Intensity Interval Training and Agile Periodization

https://www.amazon.com/Intensity-Interval-Training-Agile-Periodization/dp/1726337502


>>
Hybrid Performance Method Anonymous 19/02/24(Sun)11:46 No. 26829

Here you go:

https://anonfile.com/k4J4W3u2b2/Hybrid_Powerlifting_-_Copy_zip
https://anonfile.com/52JdWfu7bc/Hybrid_Perfomance_101_zip


Looking for Kevin Oak Powerbuilding and any Ben Pollack Powerbuilding Group programming.


>>
Hybrid Performance Method Anonymous 19/02/24(Sun)11:48 No. 26830

Here you go:

https://anonfile.com/k4J4W3u2b2/Hybrid_Powerlifting_-_Copy_zip
https://anonfile.com/52JdWfu7bc/Hybrid_Perfomance_101_zip


Looking for Kevin Oak Powerbuilding and any Ben Pollack Powerbuilding Group programming.


>>
P shelter SilverStretcher!!LkAwuyZGuy 19/02/24(Sun)12:57 No. 26831

https://anonfile.com/16K3Bcu8b0/P_Selter_books_rar

P shelter books from amazon.Lots of bodyweight training.
Hope they haven't been shared before.


>>
Anonymous 19/02/24(Sun)16:57 No. 26836

https://anonfile.com/Z6V6Yau8b0/MEET_DEATH_pdf

there you go fuckers, happy lifting


>>
athlean x Ely 19/02/25(Mon)04:43 No. 26843

https://anonymousfiles.io/zOPh2Nuy/
>>26840
here you go


>>
Anonymous 19/02/26(Tue)20:26 No. 26891

Also, due to larping faggotry...

https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_


>>
tdlsu777 Anonymous 19/02/27(Wed)00:27 No. 26899

i have all of the new thibarmy stuff.

I have asked routinely for MAPS Strong to be posted. for somebody to post the neurotyping cert.

for the following seminars from the swis2016(they are $9 cad, so cheap as fuck)

https://www.swis2016.com/store/PyEZatXM
https://www.swis2016.com/store/B8ww9Ln2
https://www.swis2016.com/store/UCFXQ3PM
https://www.swis2016.com/store/4jV4JFsm
https://www.swis2016.com/store/8ssaMUb8
https://www.swis2016.com/store/sCaAYWFq
https://www.swis2016.com/store/wVZNMvG5
https://www.swis2016.com/store/9nhc3TAz
https://www.swis2016.com/store/2575hanu


for every one of these cheap seminars posted above, I will post 2 neurotype diets. 4 of them gets me to post the performance beast program.

maps strong with videos gets me to post all of the maps programs plus performance beast plus all of the thib neurotype fatloss diets.

the neurotyping cert course gets the hypertrophy, movement, and performance beast posted.


I am sorry I am having to be a dick and not post things, but it should not be a very select few of us posting. Most of us are in touch and trade on back channels anyways.

tdlsu777


>>
AthleanX - Total Beast t3ckRock 19/02/28(Thu)16:46 No. 26921

>>26913
Here you go

https://anonfile.com/6434y1v8b6/Athlean-X_-_Total_Beast_rar


>>
Nasm Ely 19/02/28(Thu)19:16 No. 26928

I am currently enrolled in the nasm course and i decided to download all their videos and and make them in an audio book, so here it is just in case someone might want to listen to it instead having to look up every video, ill upload the rest of their material later.
https://anonfile.com/97q9z7vcb8/NASM_mp3


>>
Gorilla Workout Beginner HenchBench 19/02/28(Thu)23:13 No. 26930

>>26929

How's that? Look forward to your shares

https://anonfile.com/Y8la08vdb5/Gorilla-workout-Beginner_2_pdf


>>
MASS V3 I3 pdf I.M.Flecther!xApGENLw4I 19/03/01(Fri)01:09 No. 26933

Pdf
https://anonfile.com/Bc620ev6be/MASS_Volume_3_Issue_3_pdf
Video、Audio will be uploaded later.
----------------
In serach of:
Human Muscle Fatigue 1st Edition, Kindle Edition by Craig Williams (Editor), Sébastien Ratel (Editor)
I couldn't find a copy anywhere online but it does have kindle version.
Sorry I couldn't offer any thing more in return but monthly subscription of MASS and S&CR.


>>
tdlsu777 Anonymous 19/03/01(Fri)02:40 No. 26935

Gorilla intermediate

https://anonfile.com/W8Jd00vab6/Gorilla-workout-Intermediate_pdf


>>
SWIS 2016 Symposium t3ckRocK 19/03/01(Fri)08:59 No. 26940

>>26899
As promised here are all the nine seminars you requested. Each seminar's been compressed in folders which include Audio, Videos and Biography.

1 - John Meadows_Scott Stevenson - Strategies for Physique Bodybuilding Competing
https://anonfile.com/Z2K3y6vbb8/1_-_John_Meadows_Scott_Stevenson_-_Strategies_for_Physique_Bodybuilding_Competing_rar


2 - Christian Thibaudeau - Loaded Stretching For Muscle Growth And Performance
https://anonfile.com/B9L2yev8bb/2_-_Christian_Thibaudeau_-_Loaded_Stretching_For_Muscle_Growth_And_Performance_rar


3 - Bill Kazmaier_Patrick Holloway - Squat, Bench, Deadlift, and Strongman Coaching
https://anonfile.com/scmcz8v1bf/3_-_Bill_Kazmaier_Patrick_Holloway_-_Squat_Bench_Deadlift_and_Strongman_Coaching_rar


4 - Lorne Goldenberg - Advanced Strength and Conditioning for Hockey
https://anonfile.com/H8m2z7v5b2/4_-_Lorne_Goldenberg_-_Advanced_Strength_and_Conditioning_for_Hockey_rar


5 - Nanci Guest - The Genetics of Fat Loss and Muscle Hypertrophy
https://anonfile.com/42t8z6vab3/5_-_Nanci_Guest_-_The_Genetics_of_Fat_Loss_and_Muscle_Hypertrophy_rar


6 - Dr.Dom D’Agostino - Nutritional Ketosis - Metabolic Regulation and Signaling
https://anonfile.com/KeG9z5veb6/6_-_Dr.Dom_D_Agostino_-_Nutritional_Ketosis_-_Metabolic_Regulation_and_Signaling_rar


7 - Dr.Darryn Willoughby - Nutritional Needs of Strength and Power Athletes
https://anonfile.com/z4Laz6v0b3/7_-_Dr.Darryn_Willoughby_-_Nutritional_Needs_of_Strength_and_Power_Athletes_rar


8 - Victoria Felkar - Muscle Hypertrophy & Fat Loss for Female Competitors
https://anonfile.com/Z0L3z2vfb8/8_-_Victoria_Felkar_-_Muscle_Hypertrophy_Fat_Loss_for_Female_Competitors_rar


9 - Mindi O’Brien & Steph Worsfold - Training for Bikini, Figure, Physique Competitor
https://anonfile.com/J7m221v2bb/9_-_Mindi_O_Brien_Steph_Worsfold_-_Training_for_Bikini_Figure_Physique_Competitor_rar


t3ckRock


>>
Godfather Godfather 19/03/01(Fri)17:38 No. 26950

>>26948
here it is
https://anonfile.com/37haI6lebf


>>
dieselcrew dieselcrew 19/03/01(Fri)18:47 No. 26955

Anybody have Fierce Forearms by dieselcrew ?
Here i found Cadence Based Training.
https://anonfile.com/A70c58vcb8/Cadence_Based_Training_pdf


>>
Austin Dunaham Lardissimus 19/03/01(Fri)19:59 No. 26958

>>26953
Your files are ready
https://anonfiles.com/4dPe59v9b5/Austin_Dunham_-_Bodyweight_bodybuilder_2.0_rar
https://anonfiles.com/8aP85av2b7/Austin_Dunham_-_Beyond_Bodyweight_rar

Now I would like to aks u to upload new The Naturally Enhanced Program :)


>>
tdlsu777 Anonymous 19/03/01(Fri)23:54 No. 26961

i promised thibarmy stuff if the stuff i requested was posted.

here are the neurotype diets, all of them

https://anonfile.com/F2H068v9bf/Type_2A_Carb_Cycle_Fat_Loss_Diet_pdf
https://anonfile.com/EeH364vcb2/Type_1B_Fat_Loss_pdf
https://anonfile.com/G0H665vabc/Type_1B_Targeted_Carbs_Mass_Gain_Diet_pdf
https://anonfile.com/HeH06dv7b4/Type_1A_Fat_Loss_pdf
https://anonfile.com/I1He63v1bf/Type_1A_High_Protein_Gain_Diet-1_pdf
https://anonfile.com/J6H66av0ba/Type_2B_Balanced_Fat_Loss_diet_pdf
https://anonfile.com/KcH06ev5bb/Type_2B_Bodybuilding_Mass_Gain_Diet_pdf
https://anonfile.com/L9H967vdb2/Type_3_Fat_Loss_pdf
https://anonfile.com/MfHa63v2bf/Type_2A_Carbs_Cycle_Mass_Gain_Diet_pdf
https://anonfile.com/N0H86bvdbd/Type_3_High_carbs_Mass_Gain_Diet_pdf
https://anonfile.com/O4Hc6cv6b4/Type2A_pdf



here is performance beast with all of the videos all seperated, so no bitching

https://anonfile.com/U6D866vbb5/Floor_Press_MP4
https://anonfile.com/a1Ec6ev9b1/Catch_Drill_MP4
https://anonfile.com/dfE46ev4b4/Hi_hang_PC_PC_slow1st_pull_MP4
https://anonfile.com/n3Eb69vcb9/High_hangPC_PC_hang_PC_MP4
https://anonfile.com/02Ec6dv9b4/Medicine_ball_throw_from_chest_MP4
https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/B8E562v9b2/Medicine_Ball_Throw_Forward_Scoop_MP4
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf
https://anonfile.com/G3Eb69vfb6/Medicine_Ball_Throw_Overhead_MP4
https://anonfile.com/X7Ec67vab9/Medicine_ball_throwforward_Betw_legs_MP4
https://anonfile.com/ZcEf6fv3b6/Hi_hang_cleanpull_PC_MP4
https://anonfile.com/j5F169vfbc/Push_Press_MP4
https://anonfile.com/3bF861v1bd/PowerSnatch_from_Hang_MP4
https://anonfile.com/H9Fd68v7b7/Seated_Sumo_Deadlift_MP4
https://anonfile.com/RbFf67v7b6/Split_Squat_MP4
https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

tdlsu777


>>
Anonymous+!puU58fdiFo 19/03/03(Sun)05:06 No. 26985

>>26983
On behalf of Funkmaster :)
https://anonfiles.com/v4o7E2vdbd/Sue_Falsone_Bridging_the_Gap_from_Rehab_to_Performance_pdf


>>
Fit With Mari(Full Library) Anonymous 19/03/03(Sun)17:21 No. 26989

Thank you for the Endurance program. As promised, here is the entire Fit with Mari catalog.

https://anonfile.com/L5U2H8vab2/Mari_Fitness_rar


>>
Anonymous 19/03/04(Mon)08:52 No. 26995

>>26973
Here are 2 of the programs you wanted
https://anonfile.com/5521L3v8b4/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx
https://anonfile.com/192eL0v6ba/Brett_Gibbs_-_Base_Training_Cycle_12W_xlsx

Here are two Blaine Sumner programs.
https://anonfile.com/9a22L2v2b4/Off-Season-Orangutan_pdf
https://anonfile.com/C025L5vfb1/Gorilla_Warfare_pdf
All of these were previously uploaded to the thread before the purge. Thanks to the original uploaders!
Would be great if you could upload any other Sumner programs you have :)


>>
kobe666 19/03/04(Mon)19:07 No. 27003

hello brothers I'm looking for this frank medrano program https://start.frankmedrano.com/sales-page-26459661
https://vadymoleynik.com/products
my contribution secret of atleticism https://drive.google.com/drive/folders/17k9NmIsk8_qygmCUDbUzzsJNfiKTn-9F
barbrothers front lever tutrial - routine+video https://mega.nz/fm/oaBRlQZB


>>
kobe666 19/03/04(Mon)20:13 No. 27007

secret of atheticism https://mega.nz/#!oWoUSIJQ!bGc2sAgisjMGMtUg8sJqSfntyMiiyQVxGKV1G1he_Sk


>>
katie sonier kobe666 19/03/04(Mon)20:44 No. 27008

katie sonier - 6 weeks glute building
katie sonier - 6 weeks progresive handstand
katie sonier - flexibility
https://mega.nz/#!UDhAWagC!52-br1AtGQPIlg9g2EH5P281Xs7zfptsBIycsd3ww8k


>>
RE Katie Sonier anonymous 19/03/04(Mon)22:35 No. 27016

Thank you Kobe666
for some reason I cant reply
here is Hope Howard Booty Building Guide
https://anonfile.com/J6IaP1v5b0/Hope_Howard_-_Booty_Building_Guide_pdf


>>
tdlsu777 Anonymous 19/03/04(Mon)23:07 No. 27017

My Contribution- New Andy Baker 5x5
https://anonfile.com/U2R7P4vfb2/Baker-Barbell-5-x-5_pdf


Can somebody please reshare the following


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program
Mike Robertson Access and correct program
RTS Videos

If somebody has sheiko comp and is willing to share or trade it would be appreciated.

also couple things, anonfiles as a site does not work for many people as it reads as a virus site. Anonfile is the site most should be using to upload anything that isnt extremely large.

tdlsu777


>>
Mike Rishad for Katrina wright anonymous 19/03/04(Mon)23:12 No. 27019

I think someone was looking for Mike Rishad, I have this one
https://anonfile.com/C8S1P8vab1/dyd_pdf

Looking for Katrina Wright guides - collegecleaneating


>>
Assess and Correct SCSTL 19/03/05(Tue)00:22 No. 27020

https://anonfile.com/Jfm0Qfv1b2/AssessandCorrectE-manualFinal_pdf


>>
Powerlifting To Win Anonymous 19/03/05(Tue)12:36 No. 27031

>>27029
Here you go
https://anonfile.com/j5e7T6vcbb/ProgrammingToWin_pdf
https://anonfile.com/l0ebTfv8b5/ProgrammingToWin2i_pdf
https://anonfile.com/uae2T2vfbf/EatingToWin2_Nutrition_for_Competitive_Powerlifters_PowerliftingToWin_-_Israel_Narvaez_pdf

DL program would be great, plus any other forsaken warrior programs too, especially hypertrophy program, would be very much appreciated.


>>
!ujei.ONxyU 19/03/05(Tue)21:19 No. 27035

Mountain Dog Programs. I'm not the original uploader

https://anonfile.com/wfYeVbv1bd/Mountain_Dog-20180820T220054Z-001_zip

https://anonfile.com/t4YbV1v0b0/J.M._Project_Col_pdf


>>
Lean Gains Anonymous 19/03/06(Wed)04:32 No. 27039

>>27033
Here's what I have for Lean Gains:
https://anonfile.com/42z7Xcvdb0/Leangains_xlsx

https://anonfile.com/M5z4Xdv5b1/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_Practiced_Perfected-_Martin_Berkhan_pdf

If anyone has any of the Forsaken Warrior programs it would be greatly appreciated!


>>
Forsaken Warrior Anybody? Anonymous 19/03/06(Wed)04:41 No. 27040

Here's the Kizen Sheiko Weeks 1 thru 30.
https://anonfile.com/W012Xdvab6/KizenSheiko_rar


>>
kobe666 19/03/06(Wed)21:00 No. 27044

bar brothers front lever video+tutorial
https://mega.nz/#F!RaAVSCZb!VjPgo-iuZySjubEatvVmrA


>>
Anonymous 19/03/07(Thu)01:42 No. 27048

Anyone have any workouts from MI40 Nation? https://www.mi40nation.com/workouts/

My Contribution:
Holy Baxter - Foods That Fit Your Macros
https://anonfile.com/JeP7d5w9bb/hb-recipe-ebook-24_pdf

The Best Workout Routines (aworkoutroutine.com)
https://anonfile.com/R4P1d2wab1/The_Best_Workout_Routines_pdf

Ripped Body - The Last Shred
https://anonfile.com/Z0P8d8w7bc/The_Last_Shred_pdf

The No Bull Muscle Building Plane (oldie but a goodie)
https://anonfile.com/q4Qcd6w0b9/The_No_Bull_Muscle_Building_Plan_pdf

MuscleHead420 - Steroids How To
https://anonfile.com/zeQ2d8w2b4/Steroids_How_To_pdf


>>
Funkmaster request SilverStretcher!!LkAwuyZGuy 19/03/07(Thu)21:28 No. 27061

https://anonfile.com/wbDfj9wab0/Training_Day_400_Original_WOD_-_Damect_Dominguez_epub

Training Day: 400+ Original WODs to Incorporate in Your Training


>>
NASM Ely 19/03/07(Thu)21:30 No. 27062

https://anonfile.com/x7D9j8w8b2/NASM_rar

Here is all the nasm stuff except videos, if you are interested in the vids email me at elielfelix815@gmail.com
This offer is only for people that are willing to download the videos and share them on the website


>>
Bayesian Anonymous 19/03/08(Fri)07:50 No. 27079

>>27077
Here ya go! Hope it's what you're looking for:
https://anonfile.com/CcLfl7wbb8/Menno_Henselmans_-_Bayesian_Bodybuilding_rar

Also, would be really really really cool if someone could finally grant my forsaken warrior request lol


>>
Chris Jones t3ckRock 19/03/08(Fri)09:27 No. 27081

>>26881
Here's almost all the programs from Chris Jones:

Push-Pull-Legs
https://anonfile.com/Yem5m0webf/Chris_Jones_Push_Pull_Legs_pdf

Hoe Ready Program (original)
https://anonfile.com/mfn3m4wcba/Chris_Jones_Hoe_Ready_Program_pdf

Hoe Ready Program (recent update)
https://anonfile.com/l9n7m7wbb3/Chris_Jones_Hoe_Ready_Program_v3_pdf

Class
https://anonfile.com/k2nbm6wabe/Chris_Jones_Classic_Physique_Program_pdf

4 Days on 1 Day off Program
https://anonfile.com/Wdm1m1wcb9/Chris_Jones_4_Days_on_1_Day_Off_pdf


I'd love to know if anyone has these programs from Chris Jones:

1) Mens 160-175 Pounder Fat Loss Meal Plan
2) Mens 180-195 Pounder Fat Loss Meal Plan
3) Mens 200-250 Pounder Fat Loss Meal Plan
4) 160-175 Pounder Training Program
5) 180-195 Pounder Training Program
6) 200-250 Pounder Training Program

t3ckRock


>>
Anonymous+!puU58fdiFo 19/03/08(Fri)11:00 No. 27082

>>27081
I dont have the Chris Jones books your asking for, but found a 2.ed af the hoe ready and a 12 week push pull legs.
https://anonfile.com/f1Hcm4w2b5/ChJo_rar


>>
Anonymous+!puU58fdiFo 19/03/08(Fri)14:31 No. 27086

>>27085
https://anonfile.com/X7Y2nawdb7/TPP_rar


>>
Anonymous 19/03/09(Sat)11:31 No. 27101

>>26653

RP Let's Party cookbook
https://anonfile.com/16Ndt5wfb6/LetsParty_ebook_pdf


>>
Anonymous 19/03/09(Sat)13:29 No. 27103

Here is a contribution a program from EllanNewPhysiqueLook.
She currently has lots of her programs on sale from 4,8,12$ up to a 100$.

https://anonfile.com/0dQ3u3wdb9/Ella_New_Physique_Look_-_Transformation_Spring_2018_pdf

Requesting any programs from Kellie Hart Davis(Fit Thrive Workouts).StrongCurves does not count lol.


>>
Anonymous+!puU58fdiFo 19/03/09(Sat)17:22 No. 27113

>>27109
theres a backup of the old thread, feel free to browse, most of the links is still working.
(link points to most recent backup)
http://well-trodden10.rssing.com/chan-6614317/all_p683.html


>>
Anonymous 19/03/09(Sat)17:34 No. 27114

>>27111
Those are programs i found on my disk
https://anonfiles.com/V3r5w6w1b7/Calisthenics_rar


>>
Zinchenko Yure 19/03/10(Sun)04:46 No. 27118

Anyone got this one

https://www.amazon.com/Rough-Strength-Files-Low-Tech-Training/dp/1494750821
Alex Zinchenko
Rough Strength Files: 42 Ideas on Low-Tech Strength Training


>>
Programs bodybuilding.com Anonymous 19/03/10(Sun)08:59 No. 27120

Hey, anyone can share this program https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-6-week-shortcut-to-strength?


>>
Ashley Horner make your mark Skrux 19/03/10(Sun)09:57 No. 27121

Here is my contribution
https://anonfile.com/K0z30ew8be/8_Week_Body_Sculpt_Guide_-Vicky_Justiz-_pdf

Anyone please upload Ashley Horner make your mark guide


>>
Daniel Vadnal Anonymous 19/03/10(Sun)14:50 No. 27126

>>27105

Been posted a dozen times here are the old links previously posted by someone here

https://anonfile.com/W4w25alfbc/Planche_Pro_rar

https://anonfile.com/G8v7Abldbd/Limitless_legs_rar

https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf


>>
JM Carnage Program !ujei.ONxyU 19/03/10(Sun)20:09 No. 27132

https://anonfile.com/L5Wf3cw6b1/John_Meadows_-_Program_17_-_Carnage_pdf


>>
DK Yoo/Warfare combat system? MM 19/03/11(Mon)02:55 No. 27138

Anyone has products from DK Yoo? https://dkwcs.com/


>>
JTM FIT? MM 19/03/11(Mon)02:57 No. 27139

Anybody has the functional method 3.0 by JTM Fit by any chance?https://www.thefunctionalmethod.com/courses/the-functional-method-3-0


>>
Motivated.Fit LongLong 19/03/11(Mon)03:37 No. 27140

Hello
Does anyone has Motivated.Fit
https://motivated.fit/
Thanks in advance


>>
Anonymous+!puU58fdiFo 19/03/11(Mon)10:21 No. 27142

>>27137
https://anonfile.com/W1Q66dwbb3/John_Doe_rar


>>
Anonymous 19/03/11(Mon)15:11 No. 27145

Here is I think everything possible from Jeff Nippard. Would highly appreciate if someone uploaded Layne Norton - Complete Contest Prep Guide Male - but the newest edition.

https://anonfile.com/X1s484w8b3/Jeff_Nippard_rar


>>
Animal Flow 2.0 Anonymous 19/03/11(Mon)18:29 No. 27150

Anyone has Animal Flow 2.0 complete, with all the 26 exercises and 20 sample flows? If you have it, please upload it?
https://www.animalflow.com/shop/animalflow2/


>>
Animal Flow 2.0 Anonymous 19/03/11(Mon)18:49 No. 27151

>>27150

https://anonfile.com/J9c8zfm3b0/Animal_Flow_2.0_rar


>>
Sports and Exercise Nutrition (5th Edition) - William D. McArdle sciencebro!3jxiP3tXhU 19/03/11(Mon)22:00 No. 27155

https://anonfile.com/n49dAfw1b6/Sports_and_Exercise_Nutrition_5th_Edition_azw3

Enjoy!


>>
Anonymous 19/03/12(Tue)04:42 No. 27161

>>27157
Ok, let's see... I have a lot of books about martial arts and bodyweight exercises, but I don't know if they are common or rare:

https://anonfile.com/8eY2B9w2ba/The_Warm-up_Maximize_Performance_and_Improve_Long-term_Athletic_Development_pdf
https://anonfile.com/33Z7B1wabd/Complete_conditioning_for_martial_arts_epub

I can upload more but it's going to take more time, my upload speed sucks.


>>
Corey Calliet Anon 19/03/12(Tue)06:40 No. 27162

Doesn’t anybody got any books from Corey Calliet? Best would be LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET. But I’d go for Whatever.

Contribution:

Vegan & body building fitness
http://filespace.com/jjuqm14d5hn6/0984391606.epub

Moan Out Louder Protein Shakes: Organic, No Added Sugar, Gluten-Free by Andrea Barkley
http://filespace.com/auwuo58nqiic/B06XP4YXZ8.azw3

American Dietetic Association Complete Food and Nutrition Guide Revised and Updated 3rd Edition Edition
http://filespace.com/t1hbi7n94y2j/0470041153.epub

Meal Prep: Beginner’s Guide to 60 Quick and Simple Low Carb Weight Loss Recipes by Tyler Smith
http://filespace.com/jxmgw8ebcapb/1542571650.epub

Muscle Building Fat Burning Recipes by Dreamer Publisher
http://filespace.com/lqsqcg8u07zp/198510606X.epub


>>
Anonymous 19/03/12(Tue)13:40 No. 27177

>>27170
Here's the e-book
https://anonfile.com/j8L2Ebwcbc/NSCA_-_Exercise_Technique_Manual_for_Resistance_Training-Human_Kinetics_Inc._2016_epub

To access the online video library you need a key code, which I don't have one. It costs $19.95 USD.


>>
ryan terry Ely 19/03/13(Wed)02:12 No. 27185

ryan terry 5 day split
https://anonfile.com/E1JbIfw4bd/5_day_split_pdf

anyone got the a to z supplement reference, i have the rest of the ryan terry series


>>
Joel seedman Books Venom77!!SzLwL5MTD2 19/03/13(Wed)04:21 No. 27186

>>27178
>>27179

Hi there i have everything from Joel Seedman,minus his latest program "Movement Redefined"

I only want in exchange the "THE LAB MUFFIN GUIDE TO BASIC SKINCARE" pdf
Here's a picture of the book I want:
https://i.imgur.com/yiXRaee.png


>>
mrnostrong 19/03/13(Wed)21:47 No. 27202

Hi everyone, I'd like to share this program, It's from Jeff Ortiz, I hope it helps you.

https://anonfile.com/3372Odwcbb/10-Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf


>>
Anonymous+!puU58fdiFo 19/03/14(Thu)12:25 No. 27214

>>27208
Hi..
I have some old school training books, but i think you should search for Alfred Danks.
He should be the godfather of chest expander

http://www.sandowplus.co.uk/Competition/Danks/danks.html


>>
A to z suppplement guide Ely 19/03/14(Thu)20:24 No. 27222

https://anonfile.com/c6j7Veweb6/az_supplement_reference_20190314_pdf

Guys this is an amazing guide to supplements and wether or not they are even worth your money, check it out


>>
fatshredderkickboxing LongLong 19/03/15(Fri)10:11 No. 27229

Anyone like fat shredder kickboxing workout
https://www.fatshredderkickboxing.com/
here it is
https://anonfile.com/jfOfa2x9b1/fatshredderkickboxing_rar


>>
Essentials of Strength Training and Conditioning 4th Ed Lews Herz 19/03/15(Fri)12:23 No. 27230

Does anyone have this one:

Essentials of Strength Training and Conditioning 4th Ed

https://www.amazon.com/Essentials-Strength-Training-Conditioning-Gregory/dp/149250162X/


>>
Essentials of Strength Training and Conditioning Original+Funkmaster 19/03/15(Fri)14:08 No. 27232

>>27230


Here you go, enjoy!

https://anonfile.com/Vdnfcexcbe/NSCA_-_Essential_of_Strength_Training_and_Conditioning_2016_pdf


>>
SMARTGAINS Heinke 19/03/15(Fri)18:22 No. 27235

Does anyone have the Bootygains Guide from Smartgains? https://smartgains.de/bootyguide/

Thanks


>>
suyang 19/03/15(Fri)23:53 No. 27238

>>27237
Here you go
https://anonfile.com/Ld52fdxab3/AE_Performance_program_4_day-20190315T222941Z-001_zip
You should ignore the load, and use your own max and the percentage to compute the load. I also have the 5-day version. I will upload later.

I am looking for Ben Pollack's new powerbuilding program: Powerbuilding Part 2: INTENTsity


>>
Venom77!!SzLwL5MTD2 19/03/16(Sat)10:31 No. 27242

>>27241
Yes i can upload it
Here is proof that i have them:
https://i.imgur.com/zLjGhjC.jpg

https://i.imgur.com/u7TMmji.png

But first i want the book i requested uploaded.


>>
ryan terry Ely 19/03/17(Sun)02:31 No. 27253

https://anonfile.com/4bS7p0x7b9/shredding_series_zip
Shreddig series
Does anyone have calaesthetics weighted program


>>
!ujei.ONxyU 19/03/17(Sun)05:25 No. 27256

Hybrid Performance Method 101 Program

https://anonfile.com/Bd54q7x5b7/Hybrid_Perfomance-101_zip


>>
Anonymous 19/03/17(Sun)16:53 No. 27267

Anyone with the weekly webminars from Renaissance Periodization (RP)?
Or the webminars from Revive Stronger?

Like this: https://www.youtube.com/watch?v=4iOf8mvepWc or this: https://www.youtube.com/watch?v=kZ75JhrlJWg


>>
Anonymous 19/03/17(Sun)17:49 No. 27269

Here's the updated BBMED Olympic Template https://anonfile.com/x0E6u1xebd/Olympic_Template_2.0_xlsx

I'd love to see updated (2018) RP templates or Kizen/Sheiko competitive


>>
BB Medicine Anonymous 19/03/17(Sun)18:17 No. 27270

>>27269

Do you have the updated 12 week strength program? Would appreciate it. Hope this helps somewhat

https://anonfile.com/ieN3udx6ba/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx


>>
Anonymous 19/03/17(Sun)19:25 No. 27273

>>27269
https://anonfiles.com/y8Zau5x2b9/RP_Male_Physique_4_Day_Full_Body_v2_xlsx
Here is the 4 day MPT Novice-Intermediate Full Body Template.

Do you have the updated 3 or 4 Day Hypertrophy Template, preferrably in kilos?


>>
Anonymous 19/03/17(Sun)20:13 No. 27276

>>27274
https://drive.google.com/drive/folders/114YTISLmmz1FtQ_hYX06Ix4qLUj12FDh

This was posted earlier in this thread, it has the Male Massing 75-84kg and 84-93kg templates.


>>
Venom77!!SzLwL5MTD2 19/03/18(Mon)02:43 No. 27278

>>27268
Hi there yes this is:
https://i.imgur.com/1FxmcZM.jpg

"I'll buy and post it. But can you put up some of those new programs and EXOS and Joel?"

I'm only going to publish 2 books you want of Joel Seedman
(Obviously from the list I have previously said that I have)


>>
PoorSoul!!WuAGR3AwHm 19/03/18(Mon)14:10 No. 27282

>>27279
That is what i have: https://anonfile.com/u676I6S5m3/Hybrid_Powerlifting_zip


>>
Mike Israetel Recovering From Training anony2 19/03/18(Mon)20:12 No. 27291

https://www.amazon.com/Recovering-Training-Fatigue-Maximize-Performance/dp/B07JWC421X

Does anybody have this book by any chance?

I really needed it urgently. Was it posted already?


>>
ryan terry Ely 19/03/19(Tue)15:10 No. 27306

https://anonfile.com/P0FdP1S8me/arnold_classic_2016_zip
Arnold classic 2016
Anyone got realworld tactical programs?


>>
Anonymous 19/03/20(Wed)00:39 No. 27311

Hey guys. Ive bummed a few things from here. Time to Pay back a little

The new format bridge 3. With nutrition log.

https://anonfiles.com/k3B6S3S8mf/Bridge_3.0_-_Kilos_xlsx


>>
Goose 19/03/20(Wed)16:44 No. 27320
27320

File 155309664540.jpg - (240.26KB , 1566x1039 , Picture2.jpg )

>>27286
>>27296

https://i.imgur.com/ZUhhgIv.jpg

The pic has the link and a list of all of the programs that are linked there. I didn't verify ALL of them, but everyone I did click was still operational.


>>
Anonymous 19/03/20(Wed)22:50 No. 27326

>>27322
here you go dude I can't explain my joy https://anonfile.com/qaDcY1S2m7/N_F_4_lbs_1_xlsx


>>
Venom77!!SzLwL5MTD2 19/03/20(Wed)23:11 No. 27327

Does someone have this book?
"The 13 Traps: 21st Century Fox"

https://i.imgur.com/lf5OocB.png

If someone uploads a High Quality legible scanned copy of that book,im willing to upload a new not before seen complete EXOS course.
And I have proof that i have the course.

Thanks


>>
Mark Carroll FemaleFitGuides 19/03/21(Thu)22:09 No. 27339

Here's the Gen Pop Male guide :)

https://anonfile.com/x6x6g7Tame/CHFIFinalMaleGenPopGuidebook11_pdf

I'm missing some of the MASS publications and was wondering if anyone could reupload the second volume? Thank you


>>
Anonymous 19/03/21(Thu)23:02 No. 27340

>>27339
https://anonfiles.com/ycL9g5T1mb/V2_7z

Looking for the updated BBM 3 Day Hypertrophy template in kilos.


>>
Anonymous 19/03/22(Fri)01:53 No. 27342

>>27228
Here you go, how to use the diet templates + FAQs

https://anonfile.com/R747hcT9m7/RPTemplatesFAQ_pdf

https://anonfile.com/S64eh5T7m1/HowtoUsetheDietTemplates_pdf

Looking for RP diet template for gaining/massing titled: MMG_05, 144 lb - 164 lb/65 kg - 74 kg

I have MMG_04 & MMG_06, just need 05. I also provided earlier the Dec. 2018 MPT template 4x week full body template that I bought


>>
Bradley Martyn Lean bulk 2.0 Ely 19/03/22(Fri)02:48 No. 27344

https://anonfile.com/u3G8hcT1m5/LEANBULK2.0_EBOOK_pdf


>>
Anonymous 19/03/23(Sat)00:25 No. 27359

does anyone have any cortes programs? https://gumroad.com/alexanderjacortes


>>
S&C Research Reviw Issue March I.M.Flecther!xApGENLw4I 19/03/23(Sat)02:21 No. 27360

Sorry Guys, been busy recently.
Here's S&CR Issue March. I'll try to upload V3 I3's MASS Video Series this week.

https://anonfile.com/w7V1ocT8mf/SCR_March_2019_pdf


>>
Ely 19/03/23(Sat)03:36 No. 27361

Ryan terry 2018 olympia prep
https://anonfile.com/Pck9pbTam8/Olympia_2018_zip

PR club larry wheels
https://anonfile.com/Vekap8T3md/PR_membership_zip

The larry wheels pr club where not in pdf format so i copied and pasted the info in a doc and made it into a pdf.
any got his up your overhead press program?


>>
Anonymous+!puU58fdiFo 19/03/24(Sun)05:05 No. 27376

>>27375
Not sure this is the correct version, but take a look

https://anonfile.com/u60awdTam9/Vladimir_Issurin_-_Block_Periodization_II_pdf


>>
FreeEbooks Loser 19/03/24(Sun)22:04 No. 27384

I got a bunch of free kindle unlimited books

https://drive.google.com/folderview?id=1yjXqW5wiJb5tzKf4F89NQXs_DnPKdV5g


>>
Anonymous 19/03/25(Mon)02:27 No. 27386

Anyone has builtwithscience intermediate shred course?

https://builtwithscience.com/courses


>>
Jeff Nippard's Squat Specialization program dongcopter 19/03/25(Mon)11:32 No. 27390

Here's the new OG program by Jeff Nippard: https://anonfile.com/h1b145T0m6/Jeff_Nippard_s_Squat_Specialization_Program_pdf

I've got two Borge Fagerli books on Myo-reps which have never been shared on this forum. Would love to see some new AHP content though.


>>
Anonymous 19/03/26(Tue)04:27 No. 27405

>>27404
https://anonfiles.com/73D584T0mf/NSCA_s_Guide_to_Program_Design_pdf

I'm looking for the updated BBM 3 Day Hypertrophy Template with the nutrition log in kilos.


>>
Anonymous 19/03/26(Tue)05:41 No. 27407
27407

File 155357528581.jpg - (58.10KB , 1032x549 , Capture.jpg )

>>27406
No idea why the link isn't working for you.

Try this one https://anonfile.com/Rc22A4Tbm7/NSCA_s_Guide_to_Program_Design_pdf


>>
BBM 3 day V2.0 Anon1 19/03/26(Tue)07:59 No. 27409

Sorry, the version I have is the lbs version not the KG version :(

https://anonfile.com/k0xdEcTem2/BBM_-_7-Week-hypertrophy-3-day-V2.0_xlsx


>>
Books Srbovanje 19/03/26(Tue)09:38 No. 27411

>>27400
Here is a little contribution. I haven't seen it was posted before.

Combat Sports Nutrition by Reid Reale

https://anonfiles.com/o2Y6GaT6m1/Combat-Sports-Nutrition-eBook_pdf


>>
Hybrid Performance 101 Anon1 19/03/26(Tue)11:18 No. 27413

Here yo go

https://anonfile.com/T8BbJcT7m4/Hybrid_Perfomance_101_zip


>>
Your Muscular Potential by Casey Butt sciencebro!3jxiP3tXhU 19/03/26(Tue)19:46 No. 27420

Does anyone have the following eBook:
http://www.weightrainer.net/potential_e-book.html ?


>>
Your Muscular Potential - Casey Butt Original+Funkmaster 19/03/26(Tue)20:47 No. 27421

>>27420

https://www.filemail.com/d/gwnsvrzgzwrdtxx


>>
Functional+Bodybuilding+101 19/03/26(Tue)20:58 No. 27422

I'm looking for: Functional Bodybuilding 101
https://functionalbodybuilding.net/shop/functional-bodybuilding-course/

Aynone has it? Thanks


>>
BBM HLM V2.0 Anon1 19/03/27(Wed)00:20 No. 27427

As requested

https://anonfile.com/za15d0Uemf/BBM_-_HLM-V2.0_xlsx


>>
Ely 19/03/27(Wed)05:33 No. 27429

https://anonfile.com/h9U0jcU9m6/PR_Membership_zip
This the rest of the PR club stuff


>>
Books Србовање 19/03/27(Wed)12:50 No. 27435
27435

File 155368741346.jpg - (179.59KB , 1131x1600 , mali grb negativ.jpg )

Boris Sheiko - Powerlifting, From novice to master 2013

https://anonfiles.com/JfDay5U3me/SHeyko-B.I.-PAUE_RLIFTING-ot-novichka-do-mastera-2013_pdf


>>
BBM 2.0 templates Anonymous 19/03/28(Thu)10:29 No. 27450

https://anonfile.com/v1w2MeUfm7/Renaissance_Diet_2.0_2_pdf
https://anonfile.com/87wfM9U3md/N_F_4_lbs_1_xlsx
https://anonfile.com/9dx8M0Ueme/MFL_05_pdf
https://anonfile.com/AdxdMfU1m7/MFL_06_pdf
https://anonfile.com/B2x9M8U0m9/MFL_08_pdf
https://anonfile.com/C6x5M3U3mc/MFL_07_pdf

Here is what I have its a bunch of RP fat loss templates, RP diet 2.0, and an updated 4 day full body MPT so far the only one ive seen. I would like the new BBM 2.0 templates. someone said the ones shared are the 1.1 and the 2.0 would be really nice. also pounds if possible, thanks in advance.


>>
Anonymous 19/03/28(Thu)14:36 No. 27452
27452

File 15537801716.png - (18.49KB , 338x239 , Screenshot from 2019-03-28 13-39-47.png )

>>27451
Here is the bridge 2.0 (lbs)
https://anonfile.com/c9EaR8U4m1/Barbell_Medicine_-_Bridge_v2.0_xlsx

I know there have been posted before, but someone shout if you are missing any of the ones in the screenshot and want them.


>>
ulises world e book Monster 19/03/28(Thu)18:03 No. 27460

https://anonfile.com/R8O5VfU7m2/edoc.site_get-mass-with-diet-plan-and-cradio-plan_pdf

Sadık Hadzovic e books:
VOLUME 6: CONTEST PREP
VOLUME 7: LEAN BULK
VOLUME 8: ABS
VOLUME 9: X FRAME THEORY
2019 SADIK'S ARNOLD CLASSIC PREP PHYSIQUE TRAINING GUIDE
24 WEEK OFFSEASON MASS PROGRAM
2017 SADIK OLYMPIA GUIDE
OFF SEASON, OLYMPIA AB TRAINING BUNDLE


>>
Pr Club Ely 19/03/28(Thu)21:47 No. 27471

https://anonymousfiles.io/nraAegdZ/

This the entire pr club files, someone needed a reupload?


>>
books John Smith 19/03/28(Thu)21:52 No. 27474

Hi I am new here. I am looking for two books and if anyone has them I would be more than happy to post some more in return from my collection as well.

I am looking for...

Be your Own Coach by Dr. Scott
Stevensonhttps://drscottstevenson.com/byobbcoach.html


Guaranteed Shredded by Jay Campbell

http://www.totrevolution.com/guaranteed-shredded


thank you in advance, please let me know what you may be looking for and I would love to return the favour


>>
wadsbr 19/03/29(Fri)01:46 No. 27482

Can someone download this and be true, climb on a better server
Darek WoÅ› - Caliathletics(2017)
https://ebookee.org/Darek-Wo-Caliathletics-2017_3388056.html


>>
BigMike 19/03/29(Fri)10:43 No. 27485

Hi every1.
Does anyone have the examine.com fitness guide https://examine.com/store/fitness-guide/#fitnessguide-peek

and pete hartwig encyclopedia of classic and physique posing
https://encyclopedia-of-posing-for-classicphysique-and-bodybuilding.teachable.com/

I can swop for a few ebooks i have :)


>>
Exit Strategy - Mark Carroll Original+Funkmaster 19/03/29(Fri)16:31 No. 27494

>>27489

Here you go

https://www.filemail.com/d/tpglpaxjgpepiml

Look forward to you posting up your links


>>
Examine.com Ely 19/03/29(Fri)21:18 No. 27503

https://anonfile.com/Wb22B0V3m1/Examine.com_zip

Here.


>>
Cliff Wilson Anonymous 19/03/30(Sat)06:08 No. 27510

Hey guys anyone got Cliff Wilson Prep Book

Bodybuilding: The Complete Contest Preparation Handbook

https://us.humankinetics.com/collections/zeroweight/products/bodybuilding-epub

Thank you and Cheers fellas!!!


>>
Anonymous 19/03/30(Sat)11:00 No. 27512

>>27491

Quit using anonfile it's rubbish, use https://anonymousfiles.io the pdf is hosted on the page


>>
Kai Greene FemaleFitGuides 19/03/30(Sat)21:10 No. 27524

Haven't seen calves 2.0 here so: https://anonfile.com/ceU8c5W7me/CALVES-2.0_pdf


>>
Larry wheels Up Your Overhead Press Ely 19/03/30(Sat)23:59 No. 27526

https://anonymousfiles.io/arAEH1Ag/


>>
Mark Carroll - The Gen Pop Transformation Guide Male Ed. dongcopter 19/03/31(Sun)08:43 No. 27528

Here ya go, mate!
https://anonfile.com/o8dfs1Wemb/Mark_Carroll_-_The_Gen_Pop_Transformation_Guide_pdf


>>
BBM 2.0 templates, The march ones Anonymous 19/03/31(Sun)12:22 No. 27531

someone asked for all the RP powerlifting stuff so here's the ones I have they are only 4x a week. I also included all my other RP stuff. Still want all the BBM 2.0 templates if anyone has them, the ones that came out this month.

https://anonfile.com/e8qby1W2m6/N_F_4_lbs_1_xlsx
https://anonfile.com/q7q4yaW5m3/Peaking_Program_58_xlsx
https://anonfile.com/09q1yfWcme/Hypertrophy_Program_58_1_xlsx
https://anonfile.com/W3qdy1Wem6/Strength_Program_58_xlsx
https://anonfile.com/H9s9y4Wame/MFL_08_pdf
https://anonfile.com/Ifs0y7W1md/MFL_06_pdf
https://anonfile.com/J6sey2W4m3/MFL_07_pdf
https://anonfile.com/Kcs8y2Wcm8/MFL_05_pdf


>>
Athlean-X AX 1 Meal Plan Lacrima 19/03/31(Sun)15:24 No. 27532

>>27529
Here you go
https://anonfile.com/J8T23fW8m0/AthLEANXMealPlan_rar


>>
S3 Training Method 19/04/01(Mon)05:02 No. 27547

I'm looking for S3 Training Method by Nick Tumminello
http://s3trainingmethod.com/

Does anybody have it and can share please?


>>
Calisthenics books Anonymous 19/04/01(Mon)12:40 No. 27553

Front lever and planche are shit. The one about impossible dip is gold

https://anonfile.com/n8Z6faX2ma/Im_possible_Dip_pdf

https://anonfile.com/deW0f9X7m4/1000_planche_ENG_pdf

https://anonfile.com/x7Wcf3Xdm6/Front_Lever_Fck_Progressions_pdf

I decided to upload also a txt file that I made, is a collection of hundreds of calisthenics workouts that i found on internet. They are mostly free but there are also paid one(vadym, M. shredda) and some skill tutorial by zoran
https://anonfile.com/cai6gcXam9/Calisthenics_bible_txt

Next days I will upload programs by Nik hocevar


>>
kobe666 19/04/01(Mon)17:34 No. 27556

>>27555
stipke beginner program
https://mega.nz/#!gGQyHC5Z!GnOrXIlKcwcBH2cYx8ut5IgFKLScJIFbFwTWKnnpU3w


>>
Bodybuilding: The Complete Contest Preparation Handbook the___doc 19/04/01(Mon)18:04 No. 27557

does anyone got this ebook?
Bodybuilding: The Complete Contest Preparation Handbook - Cliff Wilson, Peter J. Fitschen
https://goo.gl/qGFzeT
I can share about anything on nutrition/sports nutrition and resistenze training books


>>
braincontrol 19/04/02(Tue)01:44 No. 27570

>>27568

Is this link working?
https://www.docdroid.net/rco6wGi/chris-jones-hoe-ready-program-v3.pdf


>>
Kinobody Ely 19/04/02(Tue)17:54 No. 27588

https://anonymousfiles.io/jTEve1uo/

Kinobody programs


>>
Leo Costa's Titan Training scan copy found! the___doc 19/04/03(Wed)07:33 No. 27600

I found Titan Training on other channels. if anyone is interested, I leave the sharing link here

https://anonfile.com/g8g5Z6Xcm0/Titan_Training_-_Serious_Growth_IV_pdf


>>
The Athlete's Guide to Diabetes the___doc 19/04/03(Wed)07:40 No. 27601

I'm looking for this book:

The Athlete's Guide to Diabetes - Sheri R. Colberg

https://amzn.to/2OKXnBm

I got the old edition and I would like to read this new one to see if there has been any improvement. thanks to anyone who wanted to share it


>>
VICTOR PRIDE - MONK MODE Anonymous 19/04/03(Wed)09:44 No. 27602
27602

File 155427744844.png - (1.32MB , 791x1024 , Monk-Mode-791x1024.png )

Does anyone have Monk Mode by Victor Pride?

https://boldanddetermined.com/monk-mode/


>>
good resources to learn about nutrition cyborg 19/04/03(Wed)20:37 No. 27612

Hey so I made this post before but it's not showing and the replies to that post have also vanished. Anyways, I am a complete newbie to health and fitness and I have recently picked up a sweet book from this site that has a bodyweight program. I want to eat in a way that can support my goals, but i have no idea about nutrition and meals plans. Can someone recommend some good resources so that I can learn and create my own meal plan. Also if someone is willing to share some healthy cookbook, please do that as well


>>
Anonymous 19/04/03(Wed)20:40 No. 27613

Tried requesting earlier and it was either deleted or vanished.

Either way, I am looking for the Christian Thibaudeau neurotype training programs and diets, particularly 2A.


>>
Kettlebellnewb 19/04/03(Wed)20:41 No. 27614

>>27612
These will help you learn Nutrition.

https://www.youtube.com/watch?v=a08W22FSGNA

https://www.youtube.com/watch?v=qg2UlG4QsSM

These links also will give you books.

http://libgen.io/book/index.php?md5=7F3A083723D08DCD9E7A52D639FA0E4F

http://libgen.io/book/index.php?md5=BC413C68556B60ABE41F5DBDC7A44E34

^Eric Helms muscle and strength pyramid books for training + nutrition.

If you need anything else Lyle Mcdonald at bodyrecomposition.com is always good with no nonsense advice.


>>
RP Simple Program Templates Lalalala 19/04/03(Wed)21:36 No. 27616

Looking for 3 or 4 day simple program templates from RP


>>
Anonymous 19/04/04(Thu)00:35 No. 27618

Anyone have Fat Loss Nutrition guide from cbum ?


>>
Anonymous 19/04/04(Thu)01:51 No. 27619

Does anyone have any more of the RP female templates? Ideally looking for a 3/day week training plan and a female fat loss diet template for ~140lbs

Thanks


>>
Books anonymous 19/04/04(Thu)04:38 No. 27620

Im looking for sonny webster mobility manual and 100 days of technique


>>
RP Male and Female Physique Templates 2.0 Anonymous 19/04/04(Thu)07:29 No. 27622

Looking for the updated 2.0 RP physique templates for male and female


>>
Larry wheels nutrition plan Anonymous 19/04/04(Thu)09:40 No. 27623

Can anyone please upload the Larry wheels nutrition plan
Thanks in advance


>>
Anonymous 19/04/04(Thu)11:56 No. 27624

Does anyone has any RTS classrooms?i am willing to pay or trade for them


>>
Coal 19/04/04(Thu)12:46 No. 27625

Here are 2 Shoulder specialization programs

https://anonfile.com/d0n468Y1m8/Ultimate_Shoulders_Vol_1_-_Ellla_New_Physique_Look_pdf

https://anonfile.com/fdn964Ydma/Ultimate_Shoulders_Vol_2_-_Ella_New_Physique_Look_pdf

I would be interested in:
-Brianna alexander(Briannafit) - Booty by Bri programs.any of the phases.

-Kerrin Michele - Road 2 Pro (24 Week Training Program)


>>
Anonymous 19/04/04(Thu)13:40 No. 27626

>>27624

Yes I’ve got heaps. Post your email.


>>
MMA, BJJ, WRESTLING Strength And Conditioning killzje 19/04/04(Thu)14:57 No. 27627

Phil Daru

Fight Strong
Ground Control

BJJ strength and conditioning taper no gi
strength and conditioning taper gi


Submission Strength
By PJ Nestler?

The Wrestler’s Edge
By Carmen Bott?

Conjugate method for MMA/BJJ?


Does anyone have any of this?


>>
Screening/Movement Screening videos ray 19/04/04(Thu)18:57 No. 27630

Hi guys
can anyone of you please upload movement screen videos. any series would work. Thank you


>>
NOBS Micaela Wiseman 19/04/04(Thu)22:42 No. 27631

does anyone have the nobs training guide???


>>
Anonymous 19/04/05(Fri)04:45 No. 27632

>>27626

I am interested too, ivgadev@gmail.com


>>
Evil GSP Anonymous 19/04/05(Fri)09:16 No. 27633

Anyone have access to Broderick Chavez's "Evil Genius Down Under" course? :)


>>
BBM 2.0 master template bundle Anonymous 19/04/05(Fri)11:39 No. 27634

does anyone have the master template bundle 2.0 from BBM? I can share all my RP stuff in return.


>>
Anonymous 19/04/05(Fri)12:50 No. 27635

>>27634

What do stuff do you have as most has been posted here time and time again


>>
Anonymous 19/04/05(Fri)14:15 No. 27636

>>27635
The only thing that hasn’t been shared is a 2.0 MPT and a full set of PL templates. All the other MPT are 1.0 with only one five week meso cycle and higher starting volume. It’s not much but it hasn’t been shared here before. I mean it has, but by me so you could just go find it, but it was worth a try.


>>
Anonymous 19/04/05(Fri)15:17 No. 27637

>>27636
Do you have the 2.0 RP mpt 4,5,6 day arms shoulders templates?


>>
MASS April Issue Anonymous 19/04/05(Fri)15:49 No. 27638

Does anyone have the new MASS Issue for April? Thank you!


>>
Leangains high frequency training Anonymous 19/04/05(Fri)16:11 No. 27639

Can anyone please post this article from Martin Berkhans website
https://leangains.com/high-frequency-training-revealed/
Rep to >>22341


>>
Exit strategy H 19/04/05(Fri)16:23 No. 27640

Does anyone have the exit strategy by mark Carroll?


>>
Anonymous 19/04/05(Fri)16:28 No. 27641

>>27640

oh please, its been posted try using search and look for post 27535


>>
CHRIS BARNARD Zoash 19/04/05(Fri)19:13 No. 27642

Hi does anyone has fight ready combat strength by Chris Barnard and Phil daru .Need it urgently.thanks in advance


>>
BBM Master Bundle Stolly 19/04/05(Fri)19:22 No. 27643

Can someone post the Barbell Medicine Master Template? I would trade for one MPT 2.0!

E-Mail me, or just post in this thread!
werbung.stolly@gmail.com


>>
Request Anonymous 19/04/05(Fri)20:08 No. 27644

Hello, can anyone upload Athlean-X AX2 and Xero programs? Thanks


>>
Anonymous 19/04/05(Fri)20:26 No. 27645

>>27637
Nope it’s full body, sorry my dude.


>>
Advice me Cyborg 19/04/05(Fri)21:49 No. 27646

>>27614
Thanks will go through this. Btw i forgot to mention i am not interested in competing in a bodybuilding competition. I just want to have alot of mobility, strength and look good shirtless. Are these resources good for these goals or do you recommend something else?


>>
Venom77!!SzLwL5MTD2 19/04/05(Fri)21:59 No. 27647

Tdlsu if you read this message, it means I want to make an exchange/trade with you.


>>
Anonymous 19/04/05(Fri)22:03 No. 27648

>>27646
Looking good is just being lowish bodyfat and high muscle gain.

Any novice program that revolves around compound movements, getting stronger and 2-3x a week full body routines will be a majority of what you need training wise.

The nutrition stuff is still good to skim through (can just look at the nutrition pyramid book to understand "these are important/ these are unimportant") The pyramid books are great for beginners because they give you the most important foundation of understanding what to look for. So they are very easy to skim through and get the important stuff out of.

If you are an overweight beginner you can do a deficit calorie wise while keeping high protein (.6-.8g x bodyweight depending on how fat you start with).

Other than that there's not much other than basic info. Don't eat junk food, tons of alcohol, processed sugars etc. Supplement with a couple thousand IU of D3 if you don't get sunlight.


>>
Stipke shredding program Stefan 19/04/06(Sat)01:00 No. 27649

Does someone have stipke's shredding program and can someone send me via email or post here. Thanks


>>
Venom77!!SzLwL5MTD2 19/04/06(Sat)08:47 No. 27650

>>25734
Hi there Imfletcher,i looking to do a Trade.
If you are interested,please post your email.


>>
https://vimeo.com/315940027 Johnj 19/04/06(Sat)10:09 No. 27651

Hello to all my respected Bros, this is what i found abt Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzl.


>>
https://vimeo.com/315940027 Johnj 19/04/06(Sat)10:10 No. 27652

>>27651
https://vimeo.com/315940027
Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle


>>
Athleanx tnt WannabeAthlete 19/04/06(Sat)11:15 No. 27653

Does anybody have the Athleanx tnt workouts?


>>
RP PL Templates Anonymous 19/04/06(Sat)12:52 No. 27655

>>27653
Does anyone have the 3-6+ years experience 100kg+ RP Powerlifting Templates? Preferably 4x a week.


Here are Hyp/Str/Peak templates for 74kg to 99kg athletes. Both 0-3 years experience and 3-6 years experience.
https://anonfile.com/m3K8y7Zam9/Male_RP_Powerlifting_Templates_zip


>>
I.M.Flecther!xApGENLw4I 19/04/06(Sat)13:19 No. 27656

>>27650
Sure thing
Squat4meniscus@gmail.com


>>
Athlean x shred Anonymous 19/04/06(Sat)15:30 No. 27657

Does anyone have athleanx shred if yes then please upload
Thanks


>>
looking for stipke shredding draftydog54 19/04/06(Sat)17:47 No. 27658

looking for stipke's shredding programs
i can trade vadym oleynik new program
intermediate and advance one.
contact me draftydog54@outlook.com


>>
Anonymous 19/04/06(Sat)20:46 No. 27659

>>27626
sabottirobotti@gmail.com


>>
Project Superheavyweight dvd Matt 19/04/06(Sat)21:37 No. 27660

any link pls?


>>
Anonymous 19/04/07(Sun)00:41 No. 27661

Anyone have Athlean X Total Beast vids?


>>
Science and Application of High Intensity Interval Training sciencebro!3jxiP3tXhU 19/04/07(Sun)05:51 No. 27662

https://anonfile.com/K81cJ2Z8m3/Science_and_Application_of_High_-_Paul_Laursen_Martin_Buchheit_pdf

Enjoy!


>>
Venom77!!SzLwL5MTD2 19/04/07(Sun)08:44 No. 27663

>>27656
Email sent.
Thanks.


>>
Venom77!!SzLwL5MTD2 19/04/07(Sun)08:49 No. 27664

>>27662
Hi there sciencebro,im also interested in doing a trade with you.
If you are also interested in the same way I do, please post your email.


>>
Србовање 19/04/07(Sun)10:52 No. 27665

>>27662
Thank you very much!


>>
efidjoza 19/04/07(Sun)16:09 No. 27667

Buff dudes cutting plan?


>>
melissa alcantara 8weekBodySculptor anonymus 19/04/07(Sun)21:19 No. 27668

id be glad if someone could share it even though i doubt it


>>
Anonymous 19/04/07(Sun)21:41 No. 27669

Anyone have ebooks from jay cutler club ?


>>
Anonymous 19/04/08(Mon)02:05 No. 27670

Also looking for RP MPT 2.0 (preferably full body 5-day split, but I’ll take anything)


>>
MASS EFIT 19/04/08(Mon)05:54 No. 27671

Still no new mass issue :( ?


>>
Mass 19/04/08(Mon)07:36 No. 27672

>>27671

Shocking isn't it, no one sharing because all people on here do is ask for stuff and don't post anything themselves.

Were going in to full trading on here and the longer sharing users have stopped coming because of the take and go entitled attitude many have


>>
Anonymous 19/04/08(Mon)08:36 No. 27673

>>27636
Any chance you’d be willing to post the RP 2.0 Male Physique Template(s) you’ve got?

Unfortunately don’t have any of the stuff you’re after 😔


>>
RP BEGGING 19/04/08(Mon)09:22 No. 27674

>>27673
>>27673

You see they are looking to trade I. Their original message but still beg without offering what they are wanting

Asides everything they have had been posted already online in various posts.


>>
Venom77!!SzLwL5MTD2 19/04/08(Mon)10:47 No. 27675

Does someone in here has Complete Program Design By Robert Dos Remedios?

Im also looking for Mike Boyle Complete Youth Training.


>>
Venom77!!SzLwL5MTD2 19/04/08(Mon)10:48 No. 27676

>>27675
I have one Exos course that hasnt been shared before,and tons of other things more :)


>>
BBM 2.0 master template bundle Anonymous 19/04/08(Mon)11:49 No. 27677

Here is the RP MPT 2.0. Ive posted it before, but that was a while back. I also included my PL templates because this is the only full set ive seen. Im still after the updated BBM templates. The master bundle is preferable, but any 2.0 will do.

https://anonfile.com/q2r3W3Y2m5/N_F_4_lbs_xlsx
https://anonfile.com/o6q4WaYem3/Hypertrophy_Program_58_1_xlsx
https://anonfile.com/12q1W5Y2mf/Peaking_Program_58_xlsx
https://anonfile.com/DfqeWcYem8/Strength_Program_1_xlsx


>>
Mark Carroll - The Exit Strategy yetanotherfitchick 19/04/08(Mon)12:57 No. 27678

Hi everyone,

I was reading The Exit Strategy because I wanted to follow the program and realized that in the copy I have pages 108, 109 and 110 are exactly the same, and the 2 workouts that should be on page 109 and 110 are missing?
Also, on page 104 exercise B is just "Stan" and I can't figure out what it's supposed to be.

Does anyone have a copy that has the correct workouts?

Thank you!


>>
Anonymous 19/04/08(Mon)13:26 No. 27679

>>27677

What weight class and experience level are these for dude?

HLM V2 by BBM https://anonfile.com/58ee53T5m3/Barbell_Medicine_-_HLM-V2.0_xlsx


>>
The Exit Strategy - Revised Anonymous 19/04/08(Mon)14:23 No. 27680

>>27678

Try this as it is supposed to be the revised edition. Not sure what was revised as I haven't read either version yet

https://fil.email/zgGU08fS


>>
Anonymous 19/04/08(Mon)14:57 No. 27682

>>27679
75kg and novice to intermediate. However i don't think that actually changes the program, and thank you.


>>
Calishredics Anonymous 19/04/08(Mon)18:31 No. 27683

Hey anyone got the 12 week Calishredics programm of Austin Dunham?
Thanks!


>>
Anonymous 19/04/08(Mon)19:31 No. 27684

>>27627
conjugate method for BJJ? I have ConjugateU


>>
Anonymous 19/04/08(Mon)19:34 No. 27685

>>25972
this is actually my favorite book about lifting for beginners to reference that I've read in 7+ years of training


>>
calimove transformation Lamo 19/04/08(Mon)19:53 No. 27686

Il put athleanx tnt for this


>>
trade me maybe ? Lardissimus 19/04/08(Mon)20:13 No. 27687

>>27675
I have Complete Program Design By Robert Dos Remedios, which exos u have ?


>>
Anonymous 19/04/08(Mon)21:04 No. 27688

Does anyone have the athletic version of Hybrid 5 with deadlifts by Vitruvian Physique? I have the no deadlift version, but need the deadlift version.


>>
27676 Axe 19/04/08(Mon)23:27 No. 27689

I have Complete Youth Training from M.Boyle,
would be interested in a trade for a good EXOS Course and/or Complete Program Design By Robert Dos Remedios


>>
CaliMove Basic Bundle Hudino 19/04/09(Tue)01:33 No. 27690

Does anyone have the Basic Bundle Levels 1-5 from Calisthenic Movement?


>>
Anon 19/04/09(Tue)04:10 No. 27691

>>27685

Do you have the book? Can you please share it?


>>
Anonymous 19/04/09(Tue)04:23 No. 27692

>>27676
hey venom, send me a mail here for trade:

andrea.andreini.andreini@gmail.com


>>
All Austin Dunham programs Ely 19/04/09(Tue)05:23 No. 27693

https://anonymousfiles.io/7V8ZVwZM/


>>
Vadym oleynick 19/04/09(Tue)08:54 No. 27694

does anyone have Vadym Oleynick new programs and willing to share.?? thanks alot for all the people who share here


>>
Anonymous+!puU58fdiFo 19/04/09(Tue)11:18 No. 27695

>>27694
https://anonfile.com/a7y5Lcacn3/VADOLEY_zip


>>
Anonymous 19/04/09(Tue)12:29 No. 27697

>>27684
Can you uoload it somewhere please


>>
FFF no bs training guide Meg 19/04/09(Tue)14:37 No. 27698

Looking FFF no bs training guise


>>
jay 19/04/09(Tue)16:01 No. 27699

>>27689
I have Complete program design by robert dos remedios, the MBSC level, Alex Viada Hybrid athlete course, and several others....email me whoever wants to swap out (interested in EXOS and michael boyle youth training.

ipmontoya91@gmail.com


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)16:13 No. 27700

>>27687
That is cool man I have The Applied Neuroscience of Peak Performance and the The 0.10 Second Difference

I have them in complete form,with all pdf files,videos and doesnt lack any modules.

I have seen on other forum a version of Robert Dos Remedios,but that version(is only 2 pdf and one video) is incomplete and it lacks and tons of things like for example the updated exercise library,pdf and instructional videos.

So the conditions would be,that 1.The program is complete with all required pdf,video and modules.
And two,you sent the program first(it doesnt matter for me,if its here or via email)

I can sent proof from my material,if you want to have security.

>>27689
Axe,If the deal between me and Lardsimmus goes well, could you up/upload the Boyle Youth Program you have?


>>
MASS April Issue + Audio + Videos Anonymous 19/04/09(Tue)16:13 No. 27701

>>27699
Can someone upload

MASS April Issue + Audio + Videos


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)16:14 No. 27702

>>27699
In a bit a i will sent you a message.


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)16:24 No. 27703

>>27689
Please post your email please Or please check my proposal done in >>27700


>>
Leggo 19/04/09(Tue)16:37 No. 27704
27704

File 155482067278.jpg - (411.13KB , 978x986 , Screenshot_20190409-104056_Layout.jpg )

Looking for the RP Mass Diet for 225 or MM8. Here is proof of what I've contributed to the fourm. Thank you everyone for these contributions but please help if you can.


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)16:38 No. 27705

>>27699
Email sent.
Im using Protonmail,please report back,if the message has been received.


>>
Re-post Vadym Oleynik programs please LONGLONG 19/04/09(Tue)17:38 No. 27706

Can someone re upload Vadym Oleynik programs on a different site please, I seem to have issues with anonfile.com is just could not load.

Thanks


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)17:51 No. 27707

Hi there just wanted to make a list of other products that im also interested:
*Art of Breath 101 Online Course
https://i.imgur.com/87KZwHw.png

*Heat and Cold Exposure Guide
https://i.imgur.com/A5r3Bmt.png

*State Control Webinar
https://i.imgur.com/GblX61a.png


>>
Anonymous 19/04/09(Tue)18:33 No. 27708

>>27700


Don't intend to be rude or anything but I see your request on the other forum which the person uploaded for you without any requirement of anything in return. Will you be returning the favour for the full course considering their free offer in the first place?

Just that I see a lot of people from here asking for programs on vola etc but never having the decency to return the compliment.


>>
Efidjoza 19/04/09(Tue)19:17 No. 27710

Buff dudes cutting plan?


>>
Request Србовање 19/04/09(Tue)20:33 No. 27711

Anyone has any of these books?

1.Principles and Practice of Resistance Training by Michael H. Stone
2.Principles of Sports Training by Dietrich Harre
3. Trainingslehre - Trainingswissenschaft by Dietrich Harre
4. Freediving The Physiology: A complete guide for the 3 levels of freediving by Yannis Detorakis
5. Manual of Freediving: Underwater on a Single Breath (2016) by Umberto Pelizzari

Thanks


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)21:13 No. 27712

>>27708
I'm sorry, I'm not here to argue,im here to trade.
And as a second note,the program on that forum is incomplete.


>>
Venom77!!SzLwL5MTD2 19/04/09(Tue)21:23 No. 27713

>>27687
Hi there,what happened,that you wrote a text and then deleted it?
Post your email again.


>>
Anonymous+!puU58fdiFo 19/04/09(Tue)21:38 No. 27714

>>27706
https://anonfiles.com/Jew9Xea4nd/VADOLEY_zip


>>
Anonymous 19/04/09(Tue)22:04 No. 27716

>>27714
Those programs have already been uploaded, he asked for the new ones.
By the way the old ones can be found on udemy in the free courses of vadym cavalera


>>
Србовање 19/04/09(Tue)23:02 No. 27717

>>27715
Big thanks for the upload


>>
jay 19/04/10(Wed)00:09 No. 27720

Well I hope that others share something of value also
Here is Alex Viada Hybrid Athlete course PDF's, Videos and E-book
https://drive.google.com/drive/folders/1sW73kSy5uf9tNPP5WwVpIckYwMCrfRbg?usp=sharing


>>
RP SIMPLE TRAINING TEMPLATES Anonymous 19/04/10(Wed)00:14 No. 27721

Can somebody upload the 2 or 3 times per week of the new RP programs "SIMPLE TRAINING TEMPLATES"
lately i've been into some hard days and training got a big hit, so i want to sit back & put training on the back-burner
so if somebody can please upload to us RP's SIMPLE TRAINING TEMPLATES

Official Website: https://renaissanceperiodization.com/simple-training-templates


>>
Anonymous+!puU58fdiFo 19/04/10(Wed)00:19 No. 27722

>>27716
If ppl cant be bothered to write exactly what they look for, im not gonna use much time searching for it.


>>
Anonymous+!puU58fdiFo 19/04/10(Wed)00:21 No. 27723

>>27717

Cant take credit, not my upload, i just posted the link :)


>>
Venom77!!SzLwL5MTD2 19/04/10(Wed)00:36 No. 27724

>>27718
Thanks for this
Your contribution will not be in vain.
I will give/gift you a course that is just as good as your contribution.

That course is Joel Jamieson Intro to Team Sports Conditioning

Just wait for me to upload it up for you, since my connection is slow.


>>
Venom77!!SzLwL5MTD2 19/04/10(Wed)00:55 No. 27726

>>27725
It seems you have a lot of hate my friend.
If you take an anxiolytic, your rage will go down a bit.

In a bit you will enjoy a program that i have payed with my own money,if thats not enough for you,please click the "x" in your navegator and close the tab. As simple as that.

And don't give free insults, it's bad manners to do that.

And please dont clutter the forum with your interpersonal drama,go to a theater or a consultation with a psychologist.
Get better!


>>
RP MFL vs MMG Weight Ranges Anonymous 19/04/10(Wed)03:17 No. 27727

Trying to figure out how the weight ranges work for the Renaissance Periodization Male Muscle Gain and Fat Loss templates.

I found a comment that said the following:

> MFL_05 = 64-75kg 
> MFL_06 = 75-84kg 
> MFL_07 = 84-93kg 
> MFL_08 = 93-102kg

Are these your starting weight before the cut, desired final weight, or a bit of both?

If someone was looking to cut from 87kg down to 82kg, should they use MFL_07 or MFL_06?

---

I've also found conflicting info on how MFL and MMG weight ranges line up. One comment said MMG and MFL ranges were the same for each bucket. Another had everything shifted by one, so MMG_04 = MFL_05.

I found a MMG_04 template labeled "160lbs" (72kg) which doesn't seem to line up with the ranges above, which makes me believe the shifted-by-one folks are correct.

If I'm looking to bulk from 62kg, does that mean I should be using MMG_03?

Does anyone already have a copy of MMG_03?

I've only got MFL 05-08 and MMG 04/06/07 (all from other folks), but happy to share.


>>
Anonymous 19/04/10(Wed)06:11 No. 27728

>>27724
what was posted?? post the course again please!


>>
Jeff Nippard's Nik 19/04/10(Wed)06:17 No. 27729

Jeff Nippard's Intermediate-Advanced Hypertrophy Push Pull Legs Program?


>>
Lardissimus 19/04/10(Wed)07:45 No. 27730

>>27713
Yeah mate sorrry i just read you second message and realized that i have version from other side so i didnt want to bother u with that :)
However im still interested in exos stuff and would be nice to stay it touch mufko93@gmail.com is my mail


>>
Bayesian Bodybuilding Anonymous 19/04/10(Wed)09:44 No. 27732

Can anyone please upload the full course of Bayesian Bodybuilding by Menno Henselmans


>>
Venom77!!SzLwL5MTD2 19/04/10(Wed)10:10 No. 27733

>>27730
Im also looking for the Lab Muffin Guide to Skin Care.
If you are interested in Joel Seedman programs we can trade with that stuff.


>>
Beef it ! Upping The Muscle mass john.j 19/04/10(Wed)11:14 No. 27734
27734

File 155488768090.jpg - (22.87KB , 318x395 , 1908646.jpg )

https://anonfile.com/s2Edp8bfn9/Beef_it_upping_the_muscle_mass_pdf


>>
Anonymous 19/04/10(Wed)14:19 No. 27736

Any got the new RP simplified diet templates?


>>
sohee lee Lana 19/04/10(Wed)14:47 No. 27737

Thank you all soooo much.
Here is my small contribution
Lee, Sohee - Eat. Lift. Thrive https://ufile.io/406kf


>>
Anonymous 19/04/10(Wed)16:19 No. 27738

Looking for cali move transformation


>>
zach even esh underground 19/04/10(Wed)18:01 No. 27739

Hi does anybody have these Zach Even Exh ebooks ?
Underground Secrets of No Rules Training
Underground Secrets of Stone Training
The Ultimate Underground Training Manual
https://www.undergroundstrengthcoach.com/products/department2.cfm
Thanks


>>
Baseline Training Radical Reps 19/04/10(Wed)18:29 No. 27740

does anyone have Radical Reps Baseline Training ?
https://www.cyberpump.com/rrbt/
thanks


>>
Strongman 19/04/10(Wed)20:17 No. 27741

Does anybody have Unbreakable Strongman?

https://store.startingstrongman.com/product/unbreakable-strongman/


>>
Jeff nippard Cloudy 19/04/10(Wed)22:38 No. 27743

Someone has probably allready asked for this bit does anyone have Jeff nippards programs?


>>
Anonymous 19/04/10(Wed)22:43 No. 27744

Also looking for the following RP stuff:

- MMG 3 (Men's Muscle Gain diet template)
- Men's Simple Training Template (3 or 4 day version)


>>
l1ft1ng!q0jwj3/F4k 19/04/10(Wed)23:05 No. 27745

>>27743

Search the Entire Thread

here

>>25841


>>
Goose 19/04/11(Thu)01:53 No. 27746

https://anonfiles.com/eba076b7n6/Anabolics_Bible_2010_1_pdf

william llewellyn anabolics bible PDF

someone asked about it but I couldnt find that post to tag


>>
Bodybuilding ebooks Laurentiu1234 19/04/11(Thu)07:36 No. 27747

Does anyone got their hands on Vince Gironda, Mike Mentzer or Dorian Yates books of training? I would be glad to see the methods, thank you very much!


>>
Bodybuilding ebooks Laurentiu1234 19/04/11(Thu)07:47 No. 27748

Hey people! Does anyone posses Vince Gironda or Mike Mentzer pdfs? Thanks a lot. I got some fitness books from Steve Shaw so if you want any, email me at laurentiukap@gmail.com.


>>
Kavadlo Kavadlo 19/04/11(Thu)09:12 No. 27750

Does anybody have Everybody Needs Training by Danny Kavadlo ?
Thanks


>>
Anonymous 19/04/11(Thu)11:22 No. 27751

Anyone with PDF's from Ben Pakulski's training programs?


>>
Anonymous 19/04/11(Thu)11:58 No. 27752

I’ve got Average to Savage 2.0.

Looking to trade for powerlifting programs.


>>
Anonymous 19/04/11(Thu)15:05 No. 27753

Hello,
does anyone have the new John Meadows Leg Training Manual?
Thank you very much!


>>
Strongman Dunn 19/04/11(Thu)16:18 No. 27754

Any strongman program?


>>
Mma fight ready program Zo 19/04/11(Thu)17:23 No. 27755

Anyone has the the fight ready program willing to trade?


>>
Mike Thurston Anonymous 19/04/11(Thu)19:23 No. 27756

Does anyone have Mike Thurston programs that is willing to share? Much appreciated!


>>
Raymond Verheijen - Football Periodisation Србовање 19/04/11(Thu)21:04 No. 27757

Great book on preparation for soccer

https://anonfiles.com/o5f9W8b2nc/338895102-Football-Periodisation-Raymond-Verheijen_pdf


>>
RP 2,3,4 new programs Anonymous 19/04/11(Thu)21:43 No. 27758

anybody got the new RP simple training templates 2,3,4 /week ?!


>>
Skinny Fat sollution by vitruvian physique Anonymous 19/04/11(Thu)22:28 No. 27759

can someone please upload the Skinny Fat Solution by vitruvian physique ?


>>
Kizen nutrition for lifters Anonymous 19/04/11(Thu)22:58 No. 27760

Does anyone have kizen nutrition for lifters?


>>
athlean x Ely 19/04/12(Fri)00:15 No. 27761

https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

here are all his programs


>>
Anonymous 19/04/12(Fri)05:57 No. 27762

Anyone have/try any mash elite programs?


>>
Muay Thai Training Book Muay Thai or Kickboxing Training Book 19/04/12(Fri)09:08 No. 27763

Hello
does anyone have any muay thai or kickboxing training book, that they willing to share


>>
Mountain dog Skrux 19/04/12(Fri)09:26 No. 27764

Anyone please upload mountain dog all programs
Thank you


>>
Menno Henselmans DARED3ViL 19/04/12(Fri)11:25 No. 27765

Hey guys, I'm really sorry, and I don't want to sound needy, but can someone please continue seeding the Bayesian Bodybuilding torrent? I've been stuck at 90% for almost a month now. It'd be very much appreciated.


>>
FitGuy 19/04/12(Fri)11:26 No. 27766

>>27764
http://www.mediafire.com/file/ufo00dy210dg24b/1_-_Pain_and_Suffering.zip
https://anonfile.com/U8KaL5fdbf/04_-_Indomitable.pdf
https://anonfile.com/qeMfG7eeb5/John_Meadows_-_Impervious_to_pain.rar 
http://anonfile.com/78x1Z1d7bd/John_Meadows_-_Program_1.5_-_Program_X.pdf 
http://anonfile.com/94x0Z4dab3/John_Meadows_-_Program_10_-_The_Devourer.pdf 
https://anonfile.com/rdMdG1efb7/John_Meadows_-_The_Devourer.rar 
https://anonfile.com/QdK7L6ffbc/12_-_The_Particle_Smasher.zip 
https://anonfile.com/seO7r7l9b4/John_Meadows_-_Program_13_-_Doomsday_pdf
http://anonfile.com/D9Afl5e4b1/14-__THE_HONEY_BADGER.pdf
http://anonfile.com/gb92afeab3/Program_16_-_Thanos_copia.zip
http://anonfile.com/5550a1efbb/John_Meadows_-_Program_17_-_Carnage.zip
http://anonfile.com/U3Iar0fabd/18_The_Beyonder.pdf 
https://anonfile.com/s5M6G2e3bc/John_Meadows_-_Omega_Beam.rar 
http://anonfile.com/PbR1w6ecb5/21_-_AnnihilationWave.pdf
http://anonfile.com/948817e0bf/John_Meadows_-_Program_22_-_Arnold_Classic_2016.pdf 
http://anonfile.com/l733kde4b6/Gauntlet.pdf
https://anonfile.com/SbDfL7efb9/John_Meadows_-_Program_24_-_The_Sentinel_-_Mountain_Dog_2.0.pdf 
http://anonfile.com/b9M7h1e5bc/John_Meadows_-_Program_26_-__Taskmaster.pdf
http://anonfile.com/kb35Sfd2b4/The_Gama_Bomb_-__J._Meadows_.pdf 
https://anonfile.com/w1Nfpalbb5/John_Meadows_-_Program_Creeping_Death_v2_pdf
https://anonfile.com/N1ldN7fcbc/John_Meadows_Programs_1_-_27_plus_extra_books.rar 
https://anonfiles.com/N6J0kfs7b0/J.M._Project_Col_pdf


>>
Facts and Fallacies by Mel Siff Johnj 19/04/12(Fri)11:33 No. 27767
27767

File 155506159088.jpg - (35.52KB , 384x499 , 517jR2Z-qUL__SX382_BO1,204,203,200_.jpg )

Facts and Fallacies of Fitness by Mel C Siff

https://anonfiles.com/7aTao8c2n2/facts-and-fallacies-of-fitness_pdf


>>
Flexible Periodization Johnj 19/04/12(Fri)11:37 No. 27768
27768

File 155506182242.jpg - (83.13KB , 768x1024 , 1550588229.jpg )

Does anyone has Flexible Periodization by by Karsten Jensen

https://www.amazon.com/Flexible-Periodization-Method-Karsten-Jensen/dp/0986618705


>>
Anyone got Jeremy Ethiers beginner build program? Invict 19/04/12(Fri)13:31 No. 27769

Would greatly appreciate it


>>
Ivan 19/04/12(Fri)16:01 No. 27772

>>26640


>>
Flexible Periodization Karsten Jensen MattZee 19/04/12(Fri)16:26 No. 27773

https://anonfile.com/yff9vfcen4/The-Flexible-Periodization-Method_pdf


>>
skinnyfat solution? oolush 19/04/12(Fri)19:34 No. 27774

anyone got skinnyfatsolution by vitruvian physique?


>>
Training for the New Alpinism Anonymous 19/04/12(Fri)22:19 No. 27775

Anybody have Training for the New Alpinism A Manual for the Climber as Athlete ebook by Steve House, please?


>>
Johnj 19/04/12(Fri)23:41 No. 27776

>>27773
Thanks loot bro


>>
Ryan Fischer/MTI please Rugby 19/04/13(Sat)05:31 No. 27777

Looking for any ebooks (or programs/screen shots from his paid app thing) from Ryan Fischer.

Also, anything from Mountain Tactical Institute program wise.

For an offering, here is a customized Power Building program from Brian.

https://anonfile.com/X3l8Cecbn6/Brian_Alsruhe_-_Power_Builder_docx


>>
Thanks EIBA123 Muay+Thai+or+Kickboxing+Training+Book 19/04/13(Sat)05:32 No. 27778

Thanks EIBA123 for sharing muay thai pdf


>>
Anonymous 19/04/13(Sat)05:57 No. 27779

>>27680
Thanks :)


>>
Skrux 19/04/13(Sat)06:58 No. 27780

>>27766

Thank you so much brother ❤


>>
The Little Black Book of Training Wisdom sciencebro!3jxiP3tXhU 19/04/13(Sat)08:01 No. 27781

The Little Black Book of Training Wisdom: How to train to improve at any sport by Dr Dan Cleather PhD:
https://anonfile.com/b4JdF8c6ne/The_Little_Black_Book_of_Traini_-_Dr_Dan_Cleather_PhD_mobi


>>
Acsm Johnj 19/04/13(Sat)10:20 No. 27782

ACSM's Guidelines for Exercise Testing and Prescription, 10th Edition

https://anonfile.com/d1e7Jecend/ACSM_s_Guidelines_for_Exercise_Testing_pdf


>>
Acsm Johnj 19/04/13(Sat)10:22 No. 27783

ACSM’s Exercise Testing and Prescription

https://anonfile.com/Seh6Jeccnc/ACSM_s_Exercise_testing_and_prescription_epub


>>
Acsm Johnj 19/04/13(Sat)10:24 No. 27784

My dear bros please note these are two seprate ACSM books


>>
Acsm Johnj 19/04/13(Sat)10:29 No. 27785
27785

File 155514418994.jpg - (32.30KB , 350x499 , 516t2Tjji1L__SX348_BO1,204,203,200_.jpg )

Does anybody has this book ?

https://www.amazon.com/Exercise-Professionals-Guide-Optimizing-Health/dp/0781775485


>>
LOOK POWER 19/04/13(Sat)16:24 No. 27786

Does anyone have THE NEW POWER LOOK from Teiko Reindorf ?
Thancks


>>
brad schoenfeld rasim 19/04/13(Sat)17:53 No. 27789

guys please stop this trading shit we cannot force people to share we only can do the best to help and hope for good things are gonna happen. if we dont do that this beautiful socialist platform will become a capitalist shit.there are people who want to contribute but cant do because of they cannot buy anything. please lets be a little bit wise

https://anonfile.com/52W1Taccn7/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X_epub


>>
What are your must read lists? Request 19/04/13(Sat)22:10 No. 27791

Instead of just posting requests of new products that are likely garbage..

I wanted to hear from people about their "golden treasure" must reads.

It can be separated out or whatever.

So Nutrition must reads

Training must reads

Beginner?(for newbies) must reads


>>
Robb Wolf - Wired to Eat Anon1 19/04/14(Sun)02:57 No. 27793

Can anyone please share Robb Wolf - Wired to Eat? I am particularly interested in the 7 day carb test section. Thanks!


>>
Anonymous 19/04/14(Sun)06:02 No. 27794

Anyone got silverback by fitsworldexposed?


>>
Ben Pakulski Anonymous 19/04/14(Sun)09:56 No. 27796

Any of Ben's programs would be greatly appreciated!


>>
Program Srs 19/04/14(Sun)11:34 No. 27797

Anyone have justins new goat 1.0


>>
Overcoming Gravity Renton 19/04/14(Sun)11:51 No. 27798

Hey,Anyone got Overcoming Gravity 2nd edition?


>>
Anonymous 19/04/14(Sun)13:27 No. 27799

Anyone have any women’s guides? Like Rachel Dillon or gym vixens? TIA :)


>>
Anonymous 19/04/14(Sun)13:39 No. 27800

Does somebody have AARR review's issues from Alan Aragon?
They look so interesting reviews


>>
Strongman? Bunn 19/04/14(Sun)13:42 No. 27801

Any strongman programmes?


>>
Women’s guides Anonymous 19/04/14(Sun)17:06 No. 27803

>>27799
Here are pretty much all of the women’s guides you could ask for...

https://drive.google.com/drive/mobile/folders/1m89WDL9Yb3ylT0M939E_y8mknbbqDGAN?usp=sharing&sort=13&direction=a


>>
Phil Daru Slijah 19/04/14(Sun)18:13 No. 27804

Does anyone have any of phil darus programs? Really appreciate it


>>
Average to Savage 2? anon4ik 19/04/14(Sun)20:57 No. 27805

Hi, can any1 share Average to Savage 2 by Greg Nuckols?

And from my side - Massive 6 by Steve Shaw
https://anonfile.com/G8u068dbn5/Massive_6_pdf


>>
Anonymous 19/04/14(Sun)22:58 No. 27806

>>27803
Wow!! Thank you so much :))


>>
Anonymous 19/04/15(Mon)00:06 No. 27807

>>27801
any in particular?


>>
looking for MASS 2019 April issue along with audio n videos Anonymous 19/04/15(Mon)00:47 No. 27808

>>27807

I am looking for MASS 2019 April issue along with audio n videos.

This is what I have to offer...

Conscious Coaching: The Art and Science of Building Buy-In

https://anonfile.com/tde5P3s9b9/AB_-_Conscious_Coaching_-_The_Art_and_Science_of_Building_Buy-In_-_Brett_Bartholomew_-_2017_-_B078WG8JMD_rar


>>
Justin martilini goat program Yppod 19/04/15(Mon)01:08 No. 27809

Do any of you sickunts got Justin martilinid goat program?


>>
Logan Christopher 19/04/15(Mon)01:42 No. 27811
27811

File 155528536066.jpg - (43.63KB , 353x500 , 51avUUHt-IL.jpg )

Does anybody have The Master Keys to Strength and Fitness by Logan Christopher?
https://www.amazon.com/Master-Keys-Strength-Fitness-ebook/dp/B009KPQDNO


>>
Anonymous 19/04/15(Mon)03:34 No. 27812

>>27805

Yep. I’ve got it. I’ll trade for Kizen Sheiko Competetive Program. Post your email.


>>
Slijah 19/04/15(Mon)04:04 No. 27813

Does anyone have the fight ready program? Willing to trade


>>
Anonymous 19/04/15(Mon)04:07 No. 27814

Does anyone have fit to fight. Tj dillahsaws program


>>
AARR/ERD for MASS/SCR I.M.Flecther!xApGENLw4I 19/04/15(Mon)05:30 No. 27815

Sorry, but since now I'll only upload MASS/SCR if someone here is willing to contribute other reserach review(e.g. AARR from Alan Arragon or ERD from examine.com).
TBH, Not a bad deal. MASS costs more then either of em.
If you're not willing to post here we can trade in private.


>>
Anon 19/04/15(Mon)08:24 No. 27816

>>27808

Cromer posted that on Vola so most here would have downloaded it


>>
Anonymous 19/04/15(Mon)08:30 No. 27817

Does anyone have Back Mechanic, Low back disorders or Gift of injury by Stuart McGill? Thanks in advanced.


>>
Anonymous 19/04/15(Mon)09:32 No. 27818

>>27808

Can someone share something that you find worth for an audiobook.

I would first ask as to what a person needs before I offer anything so that next time I don't waste my stuff here.


>>
Onlinechoach program Cloudy 19/04/15(Mon)09:37 No. 27819

Does anyone have theonlinecoahc's Hype Gains 6 Week Program?


>>
Low Back Disorders: Evidence-Based Prevention and Rehabilitation 3rd Editi Johnj 19/04/15(Mon)09:41 No. 27820

>>27817
Low Back Disorders: Evidence-Based Prevention and Rehabilitation 3rd Edition

https://anonfile.com/v9m9O6d6n5/Stuart_McGill_Low_Back_Disorders_Evidence-Based_pdf


>>
Robb Wolf - Wired to Eat Anon1 19/04/15(Mon)10:23 No. 27821

>> 27795

I cannot seem to connect to this anonfiles, can you please put it up on anonfile? Would be very grateful. Thank you for sharing


>>
Thanks! Anon1 19/04/15(Mon)12:47 No. 27824

>>27823

Thank you very much


>>
Mike Thurston Program WpnIsn 19/04/15(Mon)17:14 No. 27825
27825

File 155534128010.png - (2.25MB , 1200x1528 , Screen Shot 2019-04-15 at 10_18_51 PM.png )

Hi guys, I just got a Mike Thurston Physique Transformation Course. Would trade for Andrei Deiu programs if anyone has it. Plz include your email.


>>
Skrux 19/04/15(Mon)17:22 No. 27826

>>27825
Proof please


>>
Stipke's shredding program Stefan 19/04/15(Mon)17:29 No. 27827

Can someone post stipke's shredding program here


>>
Anonymous 19/04/15(Mon)17:34 No. 27828

Does anybody have Stuart McGill's Back Mechanic videos? Or willing to share access code?

https://vimeo.com/ondemand/backmechanic/


>>
Anonymous 19/04/15(Mon)17:48 No. 27829

Anyone has RP template Chest / Back 5 or 6 days a week ?


>>
The Black Book of Hypertrophy, from Barbaric Rites Anonymous 19/04/15(Mon)18:57 No. 27830

https://anonfile.com/D2E1baecn4/TheBlackBook_pdf


>>
WpnIsn 19/04/15(Mon)20:21 No. 27831
27831

File 155535245977.png - (249.72KB , 2522x1496 , Screen Shot 2019-04-16 at 1_24_24 AM.png )

>>27826 happy to trade if you have it


>>
Gp 19/04/16(Tue)00:28 No. 27833

>>27829


>>
Vola Thread Anonymous 19/04/16(Tue)02:00 No. 27834

what is the link for the vola thread? Thanks


>>
Frithfell 19/04/16(Tue)02:03 No. 27835
27835

File 155537298890.jpg - (17.31KB , 260x336 , 51B4PYAGYpL__SX258_BO1,204,203,200_.jpg )

>>27832
Thank you DARED3ViL !!
Here i share my fitness ebooks and programs that i've collected on the internet, hopefully someone finds something interesting.
https://drive.google.com/drive/folders/1ly4n8uBzX_yRxTdaLrIrzAUUcMwytUKN?usp=sharing

If someone has an ebook about prehab/rehab and joint health please share.

I am also looking for this ebook:
https://legendarystrength.com/indestructible-body/


>>
Anonymous 19/04/16(Tue)04:37 No. 27836

Anyone have the functional training method from jtm fit


>>
Barbarian Barbarian 19/04/16(Tue)05:03 No. 27837

Does anybody have The Barbarian Strength System Training Manual EBook ?
http://teambarbarian.com/barbarianstrength/


>>
l1ft1ng!q0jwj3/F4k 19/04/16(Tue)08:10 No. 27838

>>27835

> If someone has an ebook about prehab/rehab and joint health please share.

https://anonfile.com/Zci4uee8ne/Lyle_McDonald_-_Optimal_Nutrition_For_Injury_Recovery_pdf


>>
Johnj 19/04/16(Tue)09:02 No. 27839

>>27838

Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation

https://anonfile.com/Q422vce6n6/Walter_R._Frontera_Julie_K._Silver_Thomas_D_pdf


>>
GPPessentials Renegade 19/04/16(Tue)12:12 No. 27840

Hi there, does anybody have GPP by Charlie Francis? Thanks.


>>
Anyone got Jeremy Ethiers intermedie build program? Anonymous 19/04/16(Tue)12:32 No. 27841

https://builtwithscience.com/
Or other books of this site


>>
Anyone got men's 4 week shred? Horse Radish 19/04/16(Tue)16:54 No. 27842

https://sodamnfine.com/products/mens-4-week-shred


>>
Goat 1.0 program Steffe 19/04/16(Tue)17:46 No. 27843

Anyone got justin martilinis goat 1.0 program?


>>
anon4ik 19/04/16(Tue)18:04 No. 27844

>>27812
Sorry, dont have that. I can only suggest to share what you have. If everybody joins the movement, then somebody will also upload the Kizen Sheiko Competetive Program for you without asking nothing in return.
OR, they will ask you for something, that you do not have and you will be sitting just like me - without what you want :). You decide your life karma.

I do have Sheiko Powerlifting Foundations and Methods though:
https://anonfile.com/p6188cebn4/Sheiko-Powerlifting_Foundations_And_Methods_pdf


>>
Stun 19/04/16(Tue)18:06 No. 27845

Any strongman programmes?


>>
bridgeford Anonymous 19/04/16(Tue)19:01 No. 27846

does anyone have Bridgeford Strength Deadlift Protocol ?


>>
Anonymous 19/04/17(Wed)01:37 No. 27848

>>27844

I’ve shared plenty before and never got anything back from it. Now I actually want something and someone else will have to come up with the good Karma if they want Average to Savage 2.0


>>
G.O.A.T program Anonymous 19/04/17(Wed)07:05 No. 27849

Someone got this https://www.justinmartilini.net/products/training-program


>>
Jay cutler living large Xenon999 19/04/17(Wed)07:57 No. 27850

Does anyone have bodybuilding.com Jay Cutler living large as pdf? Thank you


>>
Begin Bodyweight by Daniel Vadnal Genata 19/04/17(Wed)10:29 No. 27852

Hey guys,

Does anyone have the Begin Bodyweight by Daniel Vadnal program? I would be super grateful if someone helps me with it .


>>
MASS Best of 2019 Anonymous 19/04/17(Wed)11:56 No. 27853

StongerByScience has a free issue of MASS:
https://anonfiles.com/J390T4ebn1/MASS_Best_Of_2019_pdf


>>
certainlyjacked 19/04/17(Wed)13:01 No. 27854

>>26899
did you find anything from MAPS?
intereste din maps aesthetic


>>
Anonymous 19/04/17(Wed)14:07 No. 27855

Does anyone have any of the newly updated BBM templates? They mainly have new excel layouts, and I like their layouts alot for programs and would like to use it for my own programming


>>
Anonymous 19/04/17(Wed)15:19 No. 27856

>>27855
https://anonfile.com/icOfX7ebn5/BBM_7z

hf


>>
MASS April 2019 Issue Muenvi 19/04/17(Wed)18:52 No. 27864

The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL

I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.


>>
MASS April 2019 Issue Muenvi 19/04/17(Wed)19:14 No. 27865

>>27638
>>27701
>>27808

The beginning of this thread was awesome. People giving away without asking for shit. Someone has been asking for this so here it is, the MASS issue of APRIL

I would love the Barbell Medicine Knee rehab -> someone uploaded the clinical athlete one and I am greatfull but I am looking for the BBM one.

https://anonfile.com/Xcv5c3f2n1/Slides_Zourdos_-_improving_1RM_for_hypertrophy_pdf
https://anonfile.com/o0L1ccf4n9/Zourdos_-_improving_1RM_for_hypertrophy_mp4
https://anonfile.com/Ufw5caf3nd/Slides_Helms_-_Implementing_deloads_part_2_pdf
https://anonfile.com/xawec3f8n0
https://anonfile.com/S5B0c1f0nf/Helms_-_Implementing_deloads_part_2_mp4/MASS_Volume_3_Issue_4_pdf
https://anonfile.com/G774cffbn9/MASS_April_Roundtables_zip


>>
Kyle 19/04/17(Wed)19:48 No. 27866

Request:
Periodization of Strength: The New Wave in Strength Training Paperback – April 18, 1994

Hatfield's powerlifting book.


>>
Hatfield Powerlifting - A Scientific Approach Anonymous 19/04/17(Wed)20:09 No. 27867

>>27866

Here you go

https://anonfile.com/RaX6d2fcn9/Fred_Hatfield_-_Powerlifting_A_Scientific_Approach_Croker2016_epub


>>
Anonymous 19/04/17(Wed)20:35 No. 27868

>>27865

Amazing share. Thanks!


>>
MMA PROGRAMS Anonymous 19/04/18(Thu)00:32 No. 27869

Does anyone have any diet books or nutrition programs geared for mma


>>
Anonymous 19/04/18(Thu)01:23 No. 27870

>>27855

Yes I have all the new updates that came out in March. Will trade for Kizen Sheiko Competetive.


>>
Leg training manual 19/04/18(Thu)02:28 No. 27871

Any one got John meadows Mountain dog leg training manual ? Appreciate it.


>>
Bulletproof Bodies Frithfell 19/04/18(Thu)03:48 No. 27872
27872

File 155555211937.jpg - (24.25KB , 382x499 , 4106YoV8A4L__SX380_BO1,204,203,200_.jpg )

Does anybody have this ebook?
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation by Ross Clifford and Ashley Kalym
https://www.amazon.com/Bulletproof-Bodies-Body-Weight-Exercise-Resilience/dp/1905367899/


>>
Guaranteed Shredded John+Smith 19/04/18(Thu)15:23 No. 27878
27878

File 15555938385.png - (1.11MB , 808x1042 , GDLXtMJP2m4HbVlI.png )

Does anyone have Guaranteed Shredded by Jay Campbell


>>
SkWAT every day FitGuy 19/04/18(Thu)15:38 No. 27879

Does anybody have the programm Squat everey day by Cory Gregory?


>>
Anonymous 19/04/18(Thu)15:50 No. 27880

>>27865
You're awesome and I hate to be a downer but I don't think anyone is going to drop $80 on on a rehab program when people are already sharing the clinical athlete one.

Especially when most people ignore problems till it's too late for something like a knee rehab program to help.

I hear BBM are putting out a shoulder rehab template soon you might have a shot at that since I haven't seen others like it.


>>
Binqta 19/04/18(Thu)19:13 No. 27881

>>27825
I would be very Happy if u man upload it, new stuff to read. Thanks in Advance!


>>
Adam Pfau Anonymous 19/04/18(Thu)19:18 No. 27882

Hi does anybody have the Beginner's Blueprint to Diet and Training By Adam Pfau???


>>
Request: Bony to Beastly 2nd edition 2016 19/04/18(Thu)19:47 No. 27883

Someone already shared the Bony to Beastly program 2nd Edition from 2016. (Thank you!)
https://anonfile.com/Fdy1xdqcbe/b2Beast-eBook-Second-Edition-RC-1.0_pdf

Can someone share also the rest of Bony to Beastly 2nd edition 2016:
>The Workouts & Guide eBook
>The "Gain-Easy Recipes" eBook

https://bonytobeastly.com/the-program/


>>
Anonymous 19/04/19(Fri)00:18 No. 27884

Kizen 8 Week Back Program

https://anonfile.com/UdtcDaf4nb/8_Week_Back_Template_xlsx


>>
Anonymous 19/04/19(Fri)00:20 No. 27885

I have;
- Average to savage 2.0
- RTS Classrooms
- Personal Coaching from Pale Horse Powerlifting
- Group Coaching by BBM

Looking to trade for;
- Kizen Sheiko Competetive
- Ben Pollack Intensity Powerbuilding


>>
BBM Knee Rehab Muenvi 19/04/19(Fri)02:07 No. 27886

>>27880

At the end of the day I didn´t spend the money for you guys but I offered this to you because I don´t mind.

Maybe someone like me but with the BBM rehab will do something of this sort. Hope so haha.

Let´s see if this goes again in the direction where everyone can benefit without people being assholes


>>
Anonymous 19/04/19(Fri)02:38 No. 27887

Can anyone post andrei deiu programs ? I have some stuff that didn't posted yet from simeon panda and ulisses


>>
Skrux 19/04/19(Fri)03:51 No. 27888

I have one lost breed program 30days to shared

Trade


>>
Tom 19/04/19(Fri)04:12 No. 27889

>>26300
Could someone be so kind as to re-upload: DS Performance S&C Boxing (PDF AZW3).rar (11.79 MB)
Just got into boxing and missed out on the download.


>>
RP Diet Guides for skinny bois Anonymous 19/04/19(Fri)07:19 No. 27890

Looking for any of the following Renaissance Periodization Diet guides:

Male Fat Loss:
MFL_03 = 131-145 to 116-130
MFL_04 = 146-160 to 131-145

Male Muscle Gain:
MMG_02 = 116-130 to 131-145
MMG_03 = 131-145 to 146-160


>>
tonydrama89 19/04/19(Fri)09:48 No. 27891

Does anyone have anything from Antranik website antranik.org ?


>>
22341 tonydrama89 19/04/19(Fri)09:49 No. 27892

Does anyone have anything from Antranik website antranik.org ?


>>
DARED3ViL 19/04/19(Fri)10:14 No. 27893

>>27890
hey there, I only have the MFL_04.. here it is:
https://anonfiles.com/h6K0P0f6na/MFL_04_pdf

I am not sure if this was shared before, but it's not here on the website after the purge.


>>
Kai Greene Anonymous 19/04/19(Fri)15:00 No. 27897

Does anyone have the latest Kai Greene ebooks if yes plz post


>>
Gpp essentials Renegade 19/04/19(Fri)15:42 No. 27898

Bump for GPP essentials by Charlie Francis


>>
Anonymous 19/04/19(Fri)16:03 No. 27899

>>27893

Thanks friend, really appreciate it. I wasn't able to find it in the mirrors of the old thread either, so it looks like this is a new one :)

MMG_03 is ideally what I needed, but for now I'll start at New Base (131-145) from MFL_04 since that would have been the same as the starting Base from MMG_03 :)



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