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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
28308

File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

Quit being dicks.


>>
re up after purge its_free_real_estate 19/05/11(Sat)23:41 No. 28377

BARBELL MEDICINE 2.0 MASTER TEMP PRE 2019 UPDATE

https://anonfile.com/49c6U1p5n2/MasterTemplates_xlsx

BARBELL MED 2.0 MASTER TEMP 2019 UPDATE

https://anonfile.com/T3dfU5p3n4/Master-Template-Bundle-2.0-2019-Update_zip

9 WK CANDITO SQUAT PROGRAM (FREE ON HIS SITE)

https://anonfile.com/lad6U9p1nd/Candito-9-Week-Squat-Program_xlsx





IM STILL LOOKIN FOR THE RP 2.0 LEG FOCUS TEMPLATE (ADVANCED PREFERRED BUT WHATEVER WILL DO) AND OTHER RP 2.0 FOCUSED TEMPS THAT AREN'T THE FULL BODY TEMP THANKS GUYS..... POST FOR ALL NOT FOR ONE


>>
BBM template TheReclaimedSnatch+ 19/05/12(Sun)00:12 No. 28378

Here's the strength 3 I promised, when will the other new BBM templates be up?

https://anonfile.com/f1O0m3qfn8/Strength-III_1_zip


>>
Anonymous 19/05/12(Sun)00:21 No. 28379

>>28378

Hey thanks for sharing. I’m posting this from my phone because something happened to my laptop last night and isn’t turning on. Once I sort that out I’ll be posting everything as promised. As I said in a previous post when I put up RTS GP is that I’m a man of my word and I do what I say. Just give me a day to figure out how to get the files on my laptop and I’ll post it all.


>>
Anonymous 19/05/12(Sun)00:29 No. 28381

Does anyone know about a book for yoga or something to aliviate stress?


>>
TheReclaimedSnatch+ 19/05/12(Sun)00:29 No. 28382

>>28379
Alright man that's cool


>>
Anonymous 19/05/12(Sun)00:29 No. 28383

>>28379
Bullshit


>>
Anonymous 19/05/12(Sun)00:33 No. 28384

>>28383

I don’t care what you think man but the truth is I posted Powerbuilding 2 as a sign of gold faith and I also posted RTS GP as a sign of good faith based off nothing more than two people committing to something. If you don’t believe me that’s cool but I believe I’ve done plenty to show what I do and once my laptop is fixed you’ll be enjoying the templates I share.


>>
Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


>>
Barbell Medicine Frans+Bosch 19/05/12(Sun)01:59 No. 28387

I managed to download the Powerbuilding II kilos before the purge. Will post when I get home.


>>
TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

>>28387
i got it and this wasn't shared first by me
https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


>>
Anonymous 19/05/12(Sun)02:49 No. 28389

>>28379

You have the new Kizen program right?


>>
RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


>>
Anonymous 19/05/12(Sun)03:02 No. 28391

>>28389

No. I posted RTS GP because someone said they would share Kizen. Didn’t see it posted but when I woke up the thread was purged and my laptop wouldn’t turn on to keep sharing BBM 🤷‍♀️


>>
Anonymous 19/05/12(Sun)03:08 No. 28392

Bbmed. Hypertrophy II
paying some back for all the generous sharing


>>
Anonymous 19/05/12(Sun)03:13 No. 28393

https://anonfile.com/Sfkdq6q0nd/Hypertrophy_II_Kilos_xlsx

https://anonfile.com/D4lbqeq5n5/Hypertrophy_II_Pounds_xlsx

Forgot i couldnt upload directly. Here are the links.


>>
Hypertrophy II PDF 19/05/12(Sun)03:17 No. 28394

Awesome thanks for hypertrophy II! Do you have the PDF that came with it?


>>
Anonymous 19/05/12(Sun)03:20 No. 28395

Hypertrophy II pdf my friend.

https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


>>
Thanks for the pdf 19/05/12(Sun)03:44 No. 28397

Thanks for the pdf!


>>
Anonymous 19/05/12(Sun)03:59 No. 28398

Well somebody said they had Kizen Maximum Hypertrophy so please share it lol.


>>
BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

https://anonfile.com/L3Aew6qcnb/Titan_zip


>>
The Purge Anonymous 19/05/12(Sun)09:56 No. 28401

What the hell, thread was purged without warning? Anyone have backup link?


>>
popeye10 19/05/12(Sun)10:01 No. 28402

Does anyone here have MoveU or some PT courses? Thanks.


>>
Plyometrics popeye10 19/05/12(Sun)10:19 No. 28404

Can someone also post some plyometrics stuff, please?


>>
Anonymous 19/05/12(Sun)10:29 No. 28405

>>28402
Save yourself the trouble.Those things are pure bullshit,If you have some pain or injury do yourself a favor and check out the barbell medicine content on those topics.


>>
its_free_real_estate 19/05/12(Sun)10:50 No. 28406

>>28401
there was a warning problem is users didn't pay attention nor mind to it. and so the purge was done. I don't blame them for doing it maybe they'll think twice before doing the shit that caused it. BTW the warning is clearly still up on the thread lol so in case u missed it that there was your warning


>>
Requests please Anon1 19/05/12(Sun)11:41 No. 28407

If anyone has the following, can they please share?

Yoga Anatomy by Leslie Kaminoff
Anything crossfit related (programming)

Thank you!


>>
slammer 19/05/12(Sun)13:53 No. 28409

Looking for John Meadows Project Colossus.

Cheers!


>>
Brian alsruhe programs TheReclaimedSnatch+ 19/05/12(Sun)14:55 No. 28410

does anyone have any programs written by Brian Alsruhe? one was posted here before aand it's brutal looking, I want to know if anyone has another?


>>
GB 19/05/12(Sun)15:05 No. 28412

>>28409

https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


Looking for legs training manual


>>
Bbm power building II pounds and the pdf? 19/05/12(Sun)15:46 No. 28413

Can someone please post the bbm powerbuilding II pounds and pdf?


>>
Anonymous 19/05/12(Sun)16:45 No. 28414

you guys have been great with the BBM stuff. was hoping if anyone has the beginner orientated templates? Strength 1, Powerbuilding 1, Hypertrophy 1, Beginner and General Strenght & Endurance would all be dope for us barbell noobs.


>>
Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

>>>28414

Seconded, would love these.

Beyond 5/3/1 (weird formatting of text for some reason)

https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

Starting Strength (really solid book)

https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


>>
Anonymous 19/05/12(Sun)17:29 No. 28416

I do not post here, I do not have (sadly) anything to contribute, but thanks for the material you guys post. It has helped me and my training, maybe someday I can pay something back for you, if not here then somewhere else to someone else.


>>
Kizen Sheiko Anonymous 19/05/12(Sun)18:08 No. 28417

Hey guys, does anyone have the sheiko offseason from kizen?


>>
Anonymous 19/05/12(Sun)18:11 No. 28418

RP Diet 2.0 PDF anyone? Know ive seen it here before but it has since been purged


>>
Anonymous 19/05/12(Sun)18:47 No. 28422

Just posting to say THANK YOU to everyone who is sharing anything!


>>
Anonymous 19/05/12(Sun)18:50 No. 28423

>>28414
Thirded, beginner templates would be appreciated!

Also, to the people who have bought the BBM templates, how exactly are they sent to you/downloaded? If they are emailed directly then ignore me.

If a download URL is generated then I was just thinking if there would be a way to scrape the rest off the site based on the known file names etc


>>
TheReclaimedSnatch+ 19/05/12(Sun)18:55 No. 28424

>>28423
when you purchase it takes you to a download screen that you can use once, to download again you use the link from your email.


>>
Anonymous 19/05/12(Sun)18:57 No. 28425

>>28424
And where is the download hosted?

Is it something simple like such as this:
https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

Again, I doubt they would implement it like that but was worth asking


>>
TheReclaimedSnatch+ 19/05/12(Sun)19:01 No. 28426

>>28425
aw my bad it isn't a link in your email it's just a download. as for the original site I don't know


>>
Anonymous 19/05/12(Sun)19:10 No. 28428

>>28426
Ah okay no worries :)


>>
Anonymous 19/05/12(Sun)19:15 No. 28429

>>28425
It's hosted on BBM's site they just have it under a unique folder that auto deletes after a couple hours of the first download.

To get it after that like if you accidentally delete it you have to email and they'll email a copy.


>>
Anonymous 19/05/12(Sun)19:19 No. 28430

>>28429
Ah okay, cheers for confirming


>>
Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

>>28412
I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


>>
BBM whorevkopoulos 19/05/12(Sun)19:43 No. 28432

>>28423
They get them via email


>>
Anonymous 19/05/12(Sun)20:09 No. 28433

anyone got alphadestinys program? "naturally enhanced"


>>
maps Anonymous 19/05/12(Sun)21:12 No. 28435

anyone got maps hiit/any other maps program?


>>
add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

forgot to add the link for the older posts.
http://well-trodden10.rssing.com/chan-6614317/all_p1.html
seriously, guys, if anyone has any of maps programs, please share.


>>
BBM templates Johnny Lizard 19/05/12(Sun)21:36 No. 28437

Hey ! I am looking for powerbuilding 1 and low back rehab templates from Barbell médicine.


>>
RAPID BACKLOADING TEMPLATES John+Smith 19/05/12(Sun)21:57 No. 28438

Does anyone have any templates for rapid backloading used by Cliff Wilson?


>>
Anonymous 19/05/12(Sun)21:57 No. 28439

also looking for powerbuilding 1!


>>
TheReclaimedSnatch+ 19/05/12(Sun)22:27 No. 28440

>>28411
hwy is that Brian's free power builder or did you pay for that?


>>
Anonymous 19/05/12(Sun)22:41 No. 28441

>>28419
Big thanks my dude! Do you also happen to have the templates?


>>
Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


Maps other than strong, will post strong this week

Tdlsu777


>>
Anonymous 19/05/12(Sun)23:59 No. 28444

>>28442
Again, thank you so much. I am sure that these will come in handy for my next training blocks but I was specifically asking about the DIET templates. Do you happen to have the most recent one from RP? Much appreciated.


>>
Ben Pollack Intensity Powerbuilding 2 Anonymous 19/05/13(Mon)00:56 No. 28445

Anyone got Ben Pollack Intensity? It's his Powerbuilding 2 program

Thanks homies


>>
Mass ResearchReview Anonymous 19/05/13(Mon)01:34 No. 28446

Does anyone have the Mass Research review ?


>>
Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:40 No. 28449

>>28444
also the templates and app had me on so little calories that I began to question whether it was safe. on the second week of the app i was on 1100 cals with a 3000 maintenance. Also having been in the Facebook group they lie about every success or transformation.


>>
Lyle McDonald messagerofdark 19/05/13(Mon)05:33 No. 28450

Hi,
I'l searching for Lyle McDonald's books, I already have the ultimate diet 2.0, but I'm looking for his other books.
Thanks.


>>
Sharing for the win Anon1 19/05/13(Mon)08:39 No. 28453

>>28447
You sir, are my hero. Thanks very much!

Love that this is getting back to sharing resources and not private trading.

Someone who may not be able to contribute now may purchase a program later and re-send the love, so I appreciate you all.

On that note, I have some issues of MASS i can zip together, from start to May this year if anyone is interested?


>>
BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


>>
Anonymous 19/05/13(Mon)11:05 No. 28457

>>28455
True. I will post S&C when ever I get my wifi connection back. I looking for the Strength I template.


>>
Anonymous 19/05/13(Mon)11:58 No. 28458

Does anyone have OakStrong Powerbuilding?

Went to buy it and it’s no longer for sale! Will happily buy & share another $29 program if someone can share it or even PayPal the money to someone for it.

Thank you.


>>
Thank you Muenvi 19/05/13(Mon)13:37 No. 28459

Just thank you! All the post of BBM are too awesome.


>>
Anonymous 19/05/13(Mon)14:18 No. 28460

>>28459
Use code BBMED10 for 10% off barbell medicine template.


>>
Anonymous 19/05/13(Mon)15:48 No. 28461

>>22341
>>28454
Thank you, could you please also share the PDF? The one talking about the reasoning and the philosophy behind the template


>>
Anonymous 19/05/13(Mon)15:57 No. 28462

>>28461

That’s the v1 novice template. It’s not the new one.


>>
Anonymous 19/05/13(Mon)16:13 No. 28463

>>28462
Looks like a ripoff starting strength


>>
Anonymous 19/05/13(Mon)17:17 No. 28464

Hi all!
Looking for Ido Portal's stuff and Thenx. Does somebody have access to any of their programs?

Also, looking for:
- Elements (GMB)
- Tumbling One (gymnasticbodies)
- Thrive Nutrition (gymnasticbodies)
- Handstand (gymnasticbodies)


>>
Anonymous 19/05/13(Mon)17:33 No. 28465

>>28463
It's from when BBM still had connections with SS. They never sold it separately it came in the first template bundle.

The new novice template is supposed to be completely different.


>>
Anonymous 19/05/13(Mon)17:58 No. 28466

>>28465
Beginner templates doesn’t really matter according to Jordon and Austin, so it’s pretty ironic that they are selling it for more money than the others


>>
Anonymous 19/05/13(Mon)18:23 No. 28467

Could someone provide a link to the RP Male Physique Template, x4 Week, Full Body but in the October 2018 Version? That be sweet!
So far I could only find the update x5 full body template.


>>
Anonymous 19/05/13(Mon)18:26 No. 28468

>>28466
Yeah, kinda.

It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

It's like

"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."

BBM posted a detailed write up on google drive for the new templates

https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


>>
DARED3ViL 19/05/13(Mon)19:36 No. 28469

>>28453
You're all very welcome. And yes, please it'd be very appreciated if you can share MASS. Let's keep this forum alive! Thank you!


>>
Anonymous 19/05/13(Mon)20:07 No. 28470

>>28467
I already posted it look at the post where I responded with exactly that template and the powerlifting ones I’ll resubmit it when I get home if needed


>>
RP 4 Day Simple Training Template Anonymous 19/05/13(Mon)20:29 No. 28471

Hi all, just wondering if anybody has any of the simple training templates, the 4 day more specifically. I have a lot of templates and books to share in return.


>>
Anonymous 19/05/13(Mon)20:42 No. 28472

any news on powerbuilding 1 or strength 1? general S&C or beginner would be awesome too.


>>
Anonymous 19/05/13(Mon)20:50 No. 28473

Anyone have Athlean-X total body beast training videos?


>>
Anonymous 19/05/13(Mon)21:09 No. 28474

>>28467
Is the October 2018 version same as December 2017? Because I have all of those.


>>
Anonymous 19/05/13(Mon)21:11 No. 28475

>>28472
Anon got em, but doesn't want to share em.


>>
Anonymous 19/05/13(Mon)21:12 No. 28476

>>28471
The only one that got posted so far was the 3 day version of it.

Here is it if you don't have it already.
https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


>>
Anonymous 19/05/13(Mon)21:17 No. 28477

>>28474
Thanks, but sadly they are different. I also got the 2017 version. The (october) 2018 version has some differences. While they arent huge, I still think its worth the update for people that want to beginn with the template.


>>
Kizen Kizen 19/05/13(Mon)21:28 No. 28478

Someone gotta have Kizen’s new program 😭 please


>>
Anonymous 19/05/13(Mon)21:44 No. 28479

>>28478
I bought it, then refunded it right afterwards


>>
Anonymous 19/05/13(Mon)22:04 No. 28480

>>28475
Are you talking about yourself in the 3rd person?


>>
Anonymous 19/05/13(Mon)22:06 No. 28481

>>28479
are you still able to upload it?


>>
Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

His new program
https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


>>
Anonymous 19/05/14(Tue)03:45 No. 28487

here are the only updated RP templates i have

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
RP 5 days a week chest/back focus
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body


>>
Anonymous 19/05/14(Tue)03:50 No. 28489

>>28488
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

heres jeff nippards latest program

if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


>>
Anonymous 19/05/14(Tue)04:03 No. 28490

>>28487
Do you know if the 5 Day Chest&Back one is the advanced or beginner template? Not that it matters a lot, just for archiving purposes really.


>>
Reup Anonymous 19/05/14(Tue)04:54 No. 28491

Hi can someone please repost the latest Mass Issue links to pdf and videos as it has been deleted. Many thanks


>>
Skrux 19/05/14(Tue)05:22 No. 28492

>>28482
Thanks brother 😁


>>
RP Male Physique 3 days/week request Anonymous 19/05/14(Tue)05:46 No. 28493

Can anyone upload RP Male Physique 3 days/week? Thanks in advance


>>
Ely 19/05/14(Tue)06:01 No. 28494

>>28492

No problem 😁


>>
Barbell Medicine Frans+Bosch 19/05/14(Tue)07:13 No. 28495

So far the templates posted have been Hypertrophy II, Strength III, Titan and Powerbuilding II (kilos).
Is anybody getting Powerlifting II or has it already? If nobody has gotten it, I can buy another template.


>>
eXpLoD 19/05/14(Tue)07:22 No. 28496

Someone has Deep Water programs?


>>
curiositylegday 19/05/14(Tue)08:15 No. 28499

Does anyone have anything from Antranik website??


>>
Skrux 19/05/14(Tue)08:16 No. 28500

>>28494
Do you have new dejan stipke program shredding ones


>>
BBM Anonymous 19/05/14(Tue)08:16 No. 28501

Requesting BBM Powerlifting 1 if anyone has it.
Thanks in advance.


>>
Anonymous 19/05/14(Tue)08:29 No. 28503

>>28495
Yeah, those are the only templates that have been shared so far


>>
Anonymous 19/05/14(Tue)08:33 No. 28504

>>28502
I think that the version "II" of the templates are enough, you can adapt them to resemble the version "I". The powerlifting "II" template is the only one missing (in addition to the novice template)


>>
Anonymous 19/05/14(Tue)08:35 No. 28505

>>28504
how?


>>
Anonymous 19/05/14(Tue)08:47 No. 28506

>>28505
Version "II" are 4 days/week, version "I" are 3 days/week, just remove one day and swap some exercises. This will also teach you how to program for yourself


>>
Anonymous 19/05/14(Tue)09:04 No. 28508

>>28506
I dont think its that easy to do for someone who needs those programs,plus you get a great spreadsheet.


>>
Anonymous 19/05/14(Tue)09:05 No. 28511

>>28502

I’ve got a group buy going for these. Email me at creatine@protonmail.com

Basically we’re a group of people who are buying one template each and sharing with each other. Only 4 spots left: Hypertrophy I, Beginner Template, Time Crunch, & Strengthlifting II.


>>
Anonymous 19/05/14(Tue)09:11 No. 28513

>>28512
The templates says pounds, can you post the KG version?


>>
Anonymous 19/05/14(Tue)09:13 No. 28514

>>28513

Once hypertrophy I is posted sure


>>
Anonymous 19/05/14(Tue)09:20 No. 28515

>>28512

legend! thank you!


>>
Anonymous 19/05/14(Tue)09:22 No. 28516

>>28514
Please upload the whole zip


>>
Anonymous 19/05/14(Tue)09:23 No. 28517

>>28488
Thanks a lot for the link, I'm super grateful! Cheers!


>>
BBM Low back rehab Johnny+Lizard 19/05/14(Tue)09:31 No. 28521

And the low back rehab !


>>
Anonymous 19/05/14(Tue)09:32 No. 28522

>>28520
Just upload the zip


>>
Anonymous 19/05/14(Tue)09:37 No. 28523

>>28495
also looking for this


>>
Anonymous 19/05/14(Tue)09:38 No. 28524

>>28519

Here is Strength I in full

https://gofile.io/?c=dpWgVr

I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


>>
Anonymous 19/05/14(Tue)09:42 No. 28525

>>28524
Not sure if it’s an error, but both files are pounds versions? Can you upload the zip instead?


>>
Anonymous 19/05/14(Tue)09:43 No. 28526

>>28525

Download and put a number in week 1 of the kg version. BBM have shit quality control and didn’t update the title page


>>
sciencebro!3jxiP3tXhU 19/05/14(Tue)10:41 No. 28531

>>28487

The 5x template is for full body, not chest/back focus.


>>
Anonymous 19/05/14(Tue)11:35 No. 28532

>>28482
Can you please post the other programs if you have it


>>
Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

Enjoy :)

PS looking for Bay Watch Body Workout by Patrick Murphy


>>
Easy Strength Dan John & Paval Anonymous 19/05/14(Tue)13:06 No. 28535

Hey guys, looking for Easy Strength by Dan John and Paval. Have a good few RP templates to share in return!


>>
Anonymous 19/05/14(Tue)13:32 No. 28536

>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


>>
BBM Templates gb 19/05/14(Tue)14:36 No. 28537

Guys lets keep this thread going,post the templates if you have them.I bought one this morning just to post it here.We need öowerbuilding I and strength II.


>>
Anonymous 19/05/14(Tue)14:40 No. 28538

>>28537
Curious about the beginner template too


>>
Link Google Drive Booty fu Bret Stefano 19/05/14(Tue)14:52 No. 28539

Someone has the link to Contreras' bo giù by bret programs


>>
Anonymous 19/05/14(Tue)14:56 No. 28540

>>28537
All these BBM templates have been shared:
>General S&C
>Hypertrophy I & II
>Powerbuilding II
>Strength I & III
>Titan

If you enjoy these templates, you should at least consider contributing to their work with buying:
>Beginner template
>Powerbuilding I
>Powerlifting II
>Strengthlifting II
>etc.

They are definitely overpriced, but worth spending the money on one template if you are going to use any of the shared ones.

They are currently on sale until the 16, and you'll get 10% off with the coupon code BBMED10


>>
Link Google Drive Booty by Bret Contreras Stefano 19/05/14(Tue)14:57 No. 28541

Someone has the monthly program?


>>
BBM 19/05/14(Tue)15:01 No. 28542

>>28540
Actually, the Strength I template says Powerlifting I when you open it, so which is it?


>>
Anonymous 19/05/14(Tue)15:02 No. 28543

>>28542
Think it’s Strength I aka Powerlifting I


>>
gb 19/05/14(Tue)15:12 No. 28544

>>28538
Good,buy it and share it with us.After you are finished with it you can use the other ones that we bought.


>>
Y3T dfsfdf 19/05/14(Tue)17:26 No. 28549

please share y3t training bei neil hill


>>
Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


>>
Westside vs The World Anonymous 19/05/14(Tue)18:02 No. 28553

Does anyone have a torrent link for Westside vs The World? Been out for ages and I can't find it.


>>
Anonymous 19/05/14(Tue)18:04 No. 28554

>>28553
It's cheap, just rent it on Vimeo


>>
BBM PDF Ivan+ 19/05/14(Tue)19:13 No. 28555

Does anyone have pdf-s for general S&C and powerbuilding II ?


>>
Anonymous 19/05/14(Tue)19:28 No. 28556

>>28555
The PDF shipped with each template it's the same for every template


>>
>>28555 Ivan+ 19/05/14(Tue)19:35 No. 28557

oh,okay then,thank you :)


>>
fighter diet asdf 19/05/14(Tue)23:05 No. 28558

any of the fighter diet or pauline nordin books?


>>
Mastery of Hand Strength John+Smith 19/05/15(Wed)00:03 No. 28559

Does anyone have Mastery of Hand Strength by John Brookfield?

thank you


>>
Deep Water Method Anon 19/05/15(Wed)02:12 No. 28561

Do anyone had Deep Water Method?(Not the free one)


>>
Anonymous 19/05/15(Wed)03:27 No. 28562

Can someone please post Kizen Maximum Hypertrophy please?


>>
Chris Bumstead FN 19/05/15(Wed)04:12 No. 28563

Does anyone have the Chris Bumstead pdf? I saw it up before the purge.


>>
Anonymous 19/05/15(Wed)05:25 No. 28565

Can someone please post the bbm strength I pdf? Thanks


>>
gen pop sujeto 19/05/15(Wed)05:55 No. 28566

hey guys, does anyone have mark carroll's gen pop book? Thanks in advance!


>>
BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

There you go :)
https://gofile.io/?c=Lr9WJk
Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
I will still update you on the program if I don't manage to get it..


>>
Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

>>28568
Ezpz
https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


>>
Anonymous 19/05/15(Wed)10:39 No. 28570

>>28562
I’ll upload it in return as a favour ones all the barbell medicine templates are up.


>>
Anonymous 19/05/15(Wed)11:58 No. 28571

Thanks to the kind anons sharing the information here. Have a good summer or winter if you are in the upside down world


>>
Anonymous 19/05/15(Wed)12:20 No. 28572

>>28570

Bullshit. You said the same thing when I posted the RTS GP & you didn’t post shit.


>>
Anonymous 19/05/15(Wed)12:42 No. 28573

>>28572
No trading.


>>
its_free_real_estate 19/05/15(Wed)12:52 No. 28574

>>28572

This is why you just post what you have and someone will eventually come and post what you want. its all about patience this is one of the main reasons the recent purge happened. stop working with other ppl and who posts what in return for this and that. ASK for what you want and POST whatever you have and you will be rewarded in such in due time. pretty sure within the next few weeks to months someone will eventually post Kizen or whatever other training pdf your looking for


>>
Anonymous 19/05/15(Wed)12:54 No. 28575

Can someone post a compedium of all the RP training and diet stuff?


>>
Euron 19/05/15(Wed)12:58 No. 28576

The above would be nice, specifically I'm after the Advanced 5x Full Body and Advanced 5x Arms/Delts


>>
Anonymous 19/05/15(Wed)13:03 No. 28577

>>28574
I probably going to post it when the BBM sale ends. If not just buy it for yourself, and Kizen will gladly offer a refund (unlike BBM). No reason to scam someone for a program you easily can get for free. So plz stop with this bullshit.


>>
Anonymous 19/05/15(Wed)13:48 No. 28578

>>28574

This.


>>
Anonymous 19/05/15(Wed)14:02 No. 28579

>>28574

I fulfilled his request for RTS material. He literally said he would post Kizen Hypertrophy if someone posts RTS Material. So I posted the GP I paid for and then he didn’t fulfil his end. That’s why people aren’t sharing any more.


>>
Powerlifting II Ivan+ 19/05/15(Wed)14:06 No. 28580

I got it! :D file4020030741231096120.xlsx

Thanks for the powerbuilding I, seems like out of the major ones, only strenghtlifting I is left ^^.

Other programs are, low back rehab, endurance template, olympic template, beginner template and low back rehab bundle... But I think strenghtlifting II would be amazing if someone has it


>>
Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

Powerlifting II, https://gofile.io/?c=3OXXQf

I think this is good now


>>
Anonymous 19/05/15(Wed)14:22 No. 28582

>>28579
Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

We are still missing BBM:
>Beginner template
>Powerlifting II
>Strengthlifting II


>>
Ivan+ 19/05/15(Wed)14:32 No. 28583

You named the wrong templates that would be great to be share.
I just gave you powerlifting II.
I posted which one of the templates are still missing


>>
Anonymous 19/05/15(Wed)14:35 No. 28584

>>28582
My mistake. I read it as powerbuilding II. What is up with the file name?

The main templates that are missing are;
>Beginner template
>Strengthlifting


>>
Ivan+ 19/05/15(Wed)14:39 No. 28585

>>28584
I don't know, I was to lazy to change it :P. I didn't thought it would matter to someone... Oh well, sorry.


>>
Anonymous 19/05/15(Wed)14:40 No. 28586

>>28583
can you post pounds template as well? powerbuilding II is missing the pounds one as well.

also I can't find General S&C template. some people say it was shared, can someone point out the post?


>>
Anonymous 19/05/15(Wed)14:40 No. 28587

>>28585
Can you post the full zip of your templates later?


>>
Anonymous 19/05/15(Wed)14:45 No. 28588

>>28582

Uhh I haven’t asked for anything? All I did was fulfil a request for someone who said he would share something everyone was asking for so I gave to the community and was calling him out on lying.

I haven’t been asking for any BBM stuff lol


>>
Anonymous 19/05/15(Wed)14:54 No. 28589

Okay here we go folks, Average to Savage 2.0

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

Be kind everyone!


>>
NATTYORNOT Anonymous 19/05/15(Wed)15:06 No. 28590
28590

File 155792561631.jpg - (221.42KB , 588x745 , 20190515_141025.jpg )

Have you this one by nattyornot?


>>
Anonymous 19/05/15(Wed)15:07 No. 28591

>>28589
>posting unofficial A2S 2.0
That’s not the 6 day version of Maximum Hypetrophy


>>
Anonymous 19/05/15(Wed)15:20 No. 28592
28592

File 155792645098.jpg - (550.09KB , 1125x2171 , 4CB4E5C6-B4DD-44A0-9880-AF506C792692.jpg )

>>28591

It’s exactly what Greg posted on reddit

If you look at the Maximum Hypertrophy file posted it has 6 training days.


>>
Anonymous 19/05/15(Wed)15:23 No. 28593

>>28589
Hero!


>>
Anonymous 19/05/15(Wed)15:24 No. 28594

>>28592
No, it doesn’t


>>
File Missing? Or is it me? John 19/05/15(Wed)15:28 No. 28595

>>28524

BBM Strength 1 link doesn't have a file inside of it :(


>>
Anonymous 19/05/15(Wed)15:47 No. 28597

Anyone have Power Speed Endurance, Breathe Mechanics #1 or Exposure Heat and Cold 101?


>>
Anonymous 19/05/15(Wed)15:56 No. 28598

>>28589
The days jumps from 1-3 to 5-6, so it can easily be mistaken for the 6 day version which I haven’t posted yet.


>>
Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

>>28589

Here it is :)
https://gofile.io/?c=HIP1qM


>>
Ben Pollack / PH3 Anonymous 19/05/15(Wed)16:42 No. 28602

How about Ben Pollack Intensity Program and Layne Norton PH3?


>>
John 19/05/15(Wed)17:04 No. 28603

>>28596
Thanks!


>>
Anonymous 19/05/15(Wed)17:36 No. 28605

Hey guys, could someone explain to me the difference between the novice/intermediate and advanced Renaissance Periodization Male Physique Template (RP MPT)? Assuming the same template in both cases obvisouly.

I have the old (2017-version) 4x full body template, both for novice/intermediate and advanced, but I can't find any differnces. Neither in the exercises, nor in the formulas (withhin the excel spreedsheet cells). Are my templates labeld wrong and? Are they actually the same template with different names?


>>
MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

Searching in the cache of this page i got this link. I think it got all past issue until Jan
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


>>
TheReclaimedSnatch+ 19/05/15(Wed)17:44 No. 28607

>>28605
There aren’t any


>>
Anonymous 19/05/15(Wed)17:58 No. 28608

>>28607
That can't be right. They are selling different templates, so there has to be at least a minor difference.


>>
mac 19/05/15(Wed)18:08 No. 28609

>>28605
There is some dif. In the olders the major difference is in the 6x week. The begginer is basically 3 upper 3 lower, and the adv is push pull legs repeat. Also, the volume is higher in the adv. In the 2018 templates, the adv is 4 or 5 weeks longs, the begginer are 6 weeks. The differences are small tbh.


>>
Anonymous 19/05/15(Wed)19:00 No. 28610

>>28609
Thanks a lot for the description, cheers!

Next question then xD Does someone have a link for the RP MPT 4x week Full Body **Advanced**
I got the beginners template, but the advanced might be better suited for me, I guess. Wanna try it at least.


>>
Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

>>28558

Here is New Years Challenge

https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
Thanks


>>
Anonymous 19/05/15(Wed)19:22 No. 28612

thank you anons who are sharing the BBM material, blessings to you. I will contribute some other material once I get some time to sit down.


>>
Anonymous 19/05/15(Wed)19:27 No. 28613

>>28612
BBM templates are still missing:
>Beginner template
>Strengthlifting II


>>
Anonymous 19/05/15(Wed)19:44 No. 28614

>>28613
Did anyone end up posting the BBM Time Crunch template or is that also one of the missing ones?


>>
Anonymous 19/05/15(Wed)19:54 No. 28615

>>28597
>>28421


>>
Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

>>28614
https://gofile.io/?c=L3oLMv
Here are the Time Crunch + Pivot Template


>>
Anonymous 19/05/15(Wed)20:19 No. 28617

>>28586
Same here - can't find this one!


>>
Anonymous 19/05/15(Wed)20:21 No. 28618

>>28586
Posted here:
>>28510


>>
Anonymous 19/05/15(Wed)20:21 No. 28619

>>28617
I’ll post the pound version ones the new beginner template have been shared


>>
Anonymous 19/05/15(Wed)20:24 No. 28620

>>28616
I think that's the old version, not the May one.


>>
Anonymous 19/05/15(Wed)20:29 No. 28621

>>28616
Yeah, looks like this one is the older 2.x version. The newer ones are all 3.x


>>
Anonymous 19/05/15(Wed)20:33 No. 28622
28622

File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip

MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch


>>
7Anon 19/05/15(Wed)21:23 No. 28623

Here is shit fuckton of RP programs including training and diet.

https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

Does anyone have latest Kizen Hypertrophy program?


>>
Anonymous 19/05/15(Wed)21:29 No. 28624

>>28623
It has already been posted, I'm looking for the new bbm beginner template?


>>
Anonymous 19/05/15(Wed)21:55 No. 28625

>>22341
Barbell medicine that have been shared:
>Titan
>General S&C
>Strength I, II, III
>Powerbuilding I, II
>Hypertrophy I, II

Consider supporting their work with buying the ones that haven't been shared;
>Beginner
>Strengthlifting II
>Time crunch
>Endurance
>Olympic
>Lower Back Pain Rehab
>Lower Back Pain Rehab bundle

20% sale ends today + 10% off with coupon code BBMED10


>>
Anonymous 19/05/15(Wed)22:31 No. 28626

>>28625
Can't see Strength II...


>>
mac 19/05/15(Wed)23:30 No. 28627

>>28626
its called powerlifting II


>>
Anonymous 19/05/15(Wed)23:44 No. 28628

>>28625
Have the pound versions of Powerlifting II, General S&C, and Powerbuilding II been shared? I only see the Kilo ones


>>
sciencebro!3jxiP3tXhU 19/05/15(Wed)23:46 No. 28629

Does anyone have the 2018 RP MPT 4-day Chest & Back template?


>>
Reload Reload 19/05/15(Wed)23:57 No. 28630

Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
Thanks

heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


>>
Anonymous 19/05/16(Thu)00:10 No. 28631

>>28601

That’s offseason not competitive


>>
Anonymous 19/05/16(Thu)01:21 No. 28633
28633

File 155796248616.png - (522.56KB , 2436x1125 , 0C239D08-9B3E-468A-B348-D14A7429F51E.png )

>>28598

It looks like the 6 day to me ??


>>
Anonymous 19/05/16(Thu)01:27 No. 28634

>>28633
D1 D2 D4 D5 D6 are training days, D3 D7 are rest days


>>
Changing kg to lb Anonymous 19/05/16(Thu)02:04 No. 28635

>>28628
You can always change any cells marked “kg” to “lbs” by reformatting the cells. Right click, pick “Format cell,” and you should see a pull down list of terms. The default for those cells is currently 0 “kg,” but you can find 0 “lb” further up the list.

Yeah, it’s kind of a pain, but it’s a workaround if you can’t find anything but kg copies.


>>
Anonymous 19/05/16(Thu)02:35 No. 28636

>>28634

Yes exactly. 6 training days. 6 day program.

Not the 5 day program.


>>
How do I upload? Young Jedi 19/05/16(Thu)02:35 No. 28637

Hey good evening yall. Quick question how do I upload programs for the correct format. Very new this. I want to contribute some content to the fam. Thanks and have a great day.


>>
Anonymous 19/05/16(Thu)02:42 No. 28638

>>28636
Holy shit my dude. It is the 5 day template. There's a rest day in the middle of those 5 days and another rest day after the 5th day.

D1: Training Day 1
D2: Training Day 2
D3: Rest Day 1
D4: Training Day 3
D5: Training Day 4
D6: Training Day 5
D7: Rest Day 2

Repeat.


>>
Ivan+ 19/05/16(Thu)02:46 No. 28639

What programs will you upload


>>
Anonymous 19/05/16(Thu)02:55 No. 28640

>>28634

Yes exactly. 6 training days. 6 day program.

Not the 5 day program.


>>
Anonymous 19/05/16(Thu)02:56 No. 28641

>>28638
>>28638

Fuck I’m dumb

Thank you


>>
Paige 19/05/16(Thu)06:24 No. 28642

Does anyone have female RP diet templates?


>>
Floor GMB Nandal 19/05/16(Thu)07:44 No. 28643

Can someone upload floor 1 & 2 of GMB


>>
Lauren Simpson's Guides Zee 19/05/16(Thu)08:24 No. 28644

Does anyone have Lauren Simpson's 4 Week Booty Intensive Program? Also, I have her SAS 2.0 program, I'll upload it soon :)

Also is anyone planning to buy Mark Carroll's new guide that's coming out next week?


>>
Anonymous 19/05/16(Thu)08:24 No. 28645

>>22341
Requesting BBM beginner template. Sales ends today, and you'll get an extra 10% off with coupon code BBMED10


>>
Lauren Simpson and Mark Carrol +Anonymous+ 19/05/16(Thu)11:41 No. 28646

>>28644
i'll be purchasing his new guide book if you have watched his stories he said it wont be coming out this Monday but the following due to their travelling


>>
King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

can anyone of you upload this program or any of his programs?


>>
DARED3ViL 19/05/16(Thu)13:55 No. 28648

Can someone please re-upload the Kizen Maximum Hypertrophy? I can't seem to find it. Was it deleted?

Thanks guys for keeping this forum alive!


>>
Anonymous 19/05/16(Thu)13:59 No. 28649

>>28648
I'll upload both versions ones the BBM beginner template is up


>>
Anonymous 19/05/16(Thu)14:14 No. 28650

>>28648

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


>>
DARED3ViL 19/05/16(Thu)14:24 No. 28651

>>28650
Thanks a million, dude! Yeah, it's sad times. People are just trying to take without giving. Such a shame.

Thank you, again!


>>
Anonymous 19/05/16(Thu)15:09 No. 28652

>>28650
Why would I not have it if I posted the 5 day version?


>>
Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

Here you guys, finally :)
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


>>
DARED3ViL 19/05/16(Thu)15:55 No. 28655

>>28654
Dude, you're "Anonymous". Use a name and get all the credit you want.

Thank you for your genuine and original upload, it's really very much appreciated. People like you are the reason this forum is still alive. Thank you again.


>>
nick mitchell UP books michele 19/05/16(Thu)16:47 No. 28656

hi guys anyone got Up nick mitchell books? vol 1 and 2??


>>
Anonymous 19/05/16(Thu)17:20 No. 28657

>>28656
Hey man, those books are impossible to find online. A previous poster told me Nick was frustrated with the sharing of his material so the UP books are print only.


>>
7Anon 19/05/16(Thu)17:28 No. 28658

Probably not the thread to ask but, what hypertrophy program you recommend?


>>
Anonymous 19/05/16(Thu)18:41 No. 28659

>>28658
That's next to impossible to say without information about your trainin age, experience, weight, goal and to a certain degree even gender.

A good starting point for information though is "the muscle and strength pyramid - Training" by Eric Helms. It's about a 200 page book. If your interestedy I can upload it


>>
Anonymous 19/05/16(Thu)19:34 No. 28660

>>28644
Hey please will you upload the Lauren Simpson SAS 3.0


>>
Atrain Wayde 19/05/16(Thu)20:06 No. 28661

Hey guys does anyone have Adam Tacey (Atrain) ebooks?
Looking for ;
“Achieve , Maintain Build” “Achieve,Maintain build for Fellas”
And hypertrophy for fellas

If you guys are looking for anything let me know and I will upload


>>
Anonymous 19/05/16(Thu)20:38 No. 28662

>>28653
thanks so much!


>>
Anonymous 19/05/16(Thu)21:51 No. 28663

>>28659
Very interested, could you upload please?


>>
Anonymous 19/05/16(Thu)22:18 No. 28664

Does anyone have Christian Guzman's 2019 Summer Shredding programs? Preferably the 5 day split. Thanks


>>
Attain wayde Ivan+ 19/05/16(Thu)22:35 No. 28665

Strenthlifting II and lower back pain rehab by barbell medicine is I guess something that most of us are wanting


>>
little helper 19/05/16(Thu)22:47 No. 28666

>>28663
I didn't do the upload in this case, but the links are still valid.


Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

The book on training:
https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

The book on nutrition and dieting in training:
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
Anonymous 19/05/16(Thu)23:33 No. 28667

Does Anyone have Ross Dickerson 2019 Cutting Diet & Training program ?


>>
New meadows programs Anonymous 19/05/16(Thu)23:50 No. 28668

John Meadows's new program was just released today. Still looking for his leg training manuel also. Several people have requested it, but no one has posted it yet. Anyone have either? Thanks.


>>
Tdlsu777 Anonymous 19/05/17(Fri)00:03 No. 28669

I have both the new Odin Force and leg manual. I will post in due time, would like to see some more bbm templates uploaded in the mean time.

I will upload thibs hypertrophy course as a reward for what has been posted and I will post maps strong.

Life is really busy right now though so it will take me time but should have them up by Sunday afternoon.

tdlsu777@gmail.com


>>
its_free_real_estate 19/05/17(Fri)04:12 No. 28671

>>28658

simple:

if your a beginner with no experience. A 5x5 program will suit you since you will build muscle regardless and learn the basic movments of the deadlift, squat, bench and over head press if this is your first time lifting.

If your a novice with about 4+ years of lifting and have the basics down packed then almost any program will work if its geared towards hyperthorphy. (jeff nip's, RP, Kizen, BBM etc)

If your advanced 8+ years of lifting you know what to do already just increase the frequency, vary weights etc.


>>
Meadows Daniel 19/05/17(Fri)07:54 No. 28672

Anyone got the meadows leg manual and the new one: odin force?

Thanks


>>
Tall Dude W/ Fast Metabolism NOOB 19/05/17(Fri)10:07 No. 28673

What’s the best program for putting on mass that all you guys recommend? I’m 6’5” and have been training for a few years and want to get on a good workout plan. I plan on bulking for the next couple of years.


>>
Anonymous 19/05/17(Fri)10:29 No. 28674

>>28673
Smolov


>>
Mass Anon1 19/05/17(Fri)11:24 No. 28675

Sorry for late reply, I was away for a coule of days.

Here is Mass stuff as promised.

https://anonfile.com/PbD3S2r5n4/MASS_zip


>>
Anonymous 19/05/17(Fri)12:30 No. 28676

Could anyone please share Kai Greene Shoulders,hamstrings , quads , traps 2.0?


>>
NATTYORNOT Anonymous 19/05/17(Fri)12:51 No. 28677
28677

File 155809030215.jpg - (254.36KB , 653x799 , 20190517_115603.jpg )

Have you this one?


>>
ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


>>
Anonymous 19/05/17(Fri)14:38 No. 28679

>>28658
>>28666
this is great advice.


>>
BBM Pounds Anonymous 19/05/17(Fri)14:48 No. 28680

Any chance of Powerbuilding II being posted in pounds?


>>
Meadows Anonymous 19/05/17(Fri)15:16 No. 28681

Anyone got john meadows leg manual or odin force?


>>
connor murphy anony 19/05/17(Fri)16:09 No. 28682

Does anyone have connor murphy hybrid physique?


>>
Anonymous 19/05/17(Fri)16:38 No. 28683

Anyone have any mountain tactical institute programs?


>>
12 WEEKS TO SHREDDED Kreatiin 19/05/17(Fri)18:31 No. 28685

anyone got this "12 WEEKS TO SHREDDED/12 WEEK CUTTING PROGRAM" by Mike Matvei?


>>
Bela Fernandez Anonymous 19/05/18(Sat)00:46 No. 28686

Can someone upload Bela Fernandez’s 24 Week Full Body Guide (screenshots)?


>>
NattBFit (Natalie Bally) Anonymous 19/05/18(Sat)04:43 No. 28687

Does anyone have the new NattBFit guide?


>>
Zee 19/05/18(Sat)04:55 No. 28688

>>28687

I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


>>
Bradley martyn Anonymous 19/05/18(Sat)05:04 No. 28689

Anyone have his lean bulk or shredded 2.0 ?


>>
Ashley Horner Skrux 19/05/18(Sat)05:06 No. 28690

Anyone upload Ashley Horner all programs


>>
HYBRID PERFORMANCE 19/05/18(Sat)05:25 No. 28691

Does any has the powerbuilding program from Hybrid Performance Method? Are they all equal?


>>
Camp 4 Human Performance Anonymous 19/05/18(Sat)07:09 No. 28694

Hi, im looking for Camp 4 Human performance book (resistance training for climbers) and Isometric Strength training cycle with tracking sheet of Dr Tyler Nelson


>>
Aerobic Capacity - Chris Hinshaw Anon1 19/05/18(Sat)08:40 No. 28695

Im hoping someone may have aerobic capacity content from Chris Hinshaw. Im especially interested in the Crossfit SME course content if anyone has that please.

Any other Hinshaw content would be greatly appreciated.

Thank you.


>>
Sadık hadzovic Monster 19/05/18(Sat)09:25 No. 28696

Sadık hadzovic e book Golden era lean bulk and VOLUME 6: CONTEST PREP do you have any


>>
Anonymous 19/05/18(Sat)09:31 No. 28697

Looking for John Meadows Odin Force


>>
Anonymous 19/05/18(Sat)10:53 No. 28699

>>28698

Hi Have you got Earth Below Me and Piphitter 2? CAn you upload them if so please


>>
Skrux 19/05/18(Sat)12:01 No. 28701

>>28699
I don't have actually i think nobody have


>>
Skrux 19/05/18(Sat)12:32 No. 28702

>>28693
Do you want any program from Fitplan or playbook app


>>
PoorSoul!!WuAGR3AwHm 19/05/18(Sat)12:44 No. 28703

>>28702
How do you get the Fitplan's plans? Do you download the videos? How?

Could you share one of the Katie Crewe's ones?


>>
BBM template TheReclaimedSnatch+ 19/05/18(Sat)12:49 No. 28704

anyone have the vertical diet 3.0 or anymore BBM templates?


>>
Bootybybret 19/05/18(Sat)13:17 No. 28705

Does anyone please have bootybybret workouts


>>
fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

install for android device and we will get all plan for free
https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


>>
Skrux 19/05/18(Sat)13:33 No. 28707

>>28706
Wow 😍😍
Wtf I waste my money on subscription shit 😟😟😟


>>
calisthenics bodyweight 19/05/18(Sat)13:36 No. 28708

Hey guys can anyone upload calisthenics programs?
thanks :)


>>
Anonymous 19/05/18(Sat)14:30 No. 28709

anons, any more BBM stuff? much love


>>
Anonymous 19/05/18(Sat)16:29 No. 28711

>>28710
Who are you quoting?


>>
BootyByBret Zee 19/05/18(Sat)17:30 No. 28715

>>28705
I have the workout logs if you want those


>>
Barbell medicine Tú+Lê 19/05/18(Sat)17:39 No. 28716

What training program you think is best for hypertrohy (barbell medicine, 3DMJ,...)


>>
REQ: Ganbaru Method dongcopter 19/05/18(Sat)17:47 No. 28717

Does anybody have some dirt on Ganbaru Method (Coach Eugene Teo, Mountaindog1) stuff? Any of the bootcamps, videos, hypertrophy guides/videos? Would love to see some of it here.


>>
Barbell Medicine New Templates Anonymous 19/05/18(Sat)18:06 No. 28718
28718

File 155819559584.jpg - (35.26KB , 350x196 , BBM templates.jpg )

Looking for BBM's new Beginner Template and the latest Strength II template.


>>
TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

>>28718
it's supposed to say strength III and its right here.
https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


>>
Binqta 19/05/18(Sat)18:45 No. 28720

Does you guys would upload SAS 2 or 3?
or any program made by Lauren Simpson :)))))


>>
Overtimeathlete gridiron program Skrux 19/05/18(Sat)19:40 No. 28721

Anyone please buy overtimeathlete gridiron (football strength program) 19$ only
Anyone


>>
Anonymous 19/05/18(Sat)19:53 No. 28723

>>28722


Eh, you want someone else to buy that program for you?

I've seen it all now, howabout I get you added as an extra card holder on my charge card account then you can have access to my 45k limit and spend it on what you like


>>
Anonymous 19/05/18(Sat)20:08 No. 28724

>>28723

Right? Some people, jeez.


>>
Anonymous 19/05/18(Sat)20:10 No. 28725

>>28724

Got to laugh how they say its only $19 but won't buy it themselves. They're nothing but a leecher at the best of times but to ask someone else to buy stuff for them which they tend to only trade with others then rarely give back unless its via a trade. I am all up for sharing but to ask others to buy something is a right liberty


>>
Anonymous 19/05/18(Sat)20:31 No. 28726

>>28725

I'm right there with you, and I agree. It's completely okay to check in and see if someone has something and would be willing to share, but directly asking other people to buy stuff FOR YOU is just ridiculous. Like people aren't just spending their hard-earned money for nothing. If you want something so bad, then buy it yourself.


>>
Strongman Stun 19/05/18(Sat)21:46 No. 28727

Any strongman programmes?


>>
Anonymous 19/05/18(Sat)23:37 No. 28731

Can anyone post Guide To Aesthetics from jeff seid ?


>>
Bootybybret+ 19/05/19(Sun)00:11 No. 28732

>>28715
Yes that would absolutely amazing


>>
VERTICAL DIET 3.0 HughB 19/05/19(Sun)04:57 No. 28733

Does anyone have VERTICAL DIET 3.0?


>>
Brown 19/05/19(Sun)05:02 No. 28734

>>28721
>>28722


Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...

https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


>>
Ryan Fischer tommy 19/05/19(Sun)08:55 No. 28736

Hey, does anyone have anything from Ryan fischer?


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:33 No. 28737

>>28734

I'd be interested in your technique to find this on the site.

I've used googles advance setting to search the site for pdfs, but in this case, it found nothing.


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738

Do you guys know it's possible to use googles advanced search to find things on anonfile?



Go to google.com and click the settings (bottom right of page) and select advanced search.

Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

Then click advanced search.


>>
Kinobody greek god 2.0 Lamo 19/05/19(Sun)09:55 No. 28739

Any1 got this?


>>
Skrux 19/05/19(Sun)12:37 No. 28743

>>28734
Hey brother thanks but
I already have this version
I downloaded from Scribd


>>
Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744

Here is my contribution

https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745

>>28739

advanced greek god here

https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar


>>
S 19/05/19(Sun)13:47 No. 28749

What templates are we missing from BBM ?


>>
S 19/05/19(Sun)13:48 No. 28750

What templates are we missing from BBM ?


>>
dave!ozOtJW9BFA 19/05/19(Sun)14:04 No. 28751

>>28750

>Beginner,
>Stregthlifting II
>Endurance
>Time Crunch


>>
dave!ozOtJW9BFA 19/05/19(Sun)14:15 No. 28753

File removed. - ( )

>>28751

Thanks very much.
Do they have the pdf within the zip file? Your zip file did not have the pdf
Thanks again )


>>
dave!ozOtJW9BFA 19/05/19(Sun)14:19 No. 28755

>>28752

Thanks very much.
Do they have the pdf within the zip file? Your zip file did not have the pdf
Thanks again )


>>
TheReclaimedSnatch+ 19/05/19(Sun)14:31 No. 28756

>>28755
they wouldn't have a pdf because that's the march update to the legacy templates not the completely new may templates.


>>
dave!ozOtJW9BFA 19/05/19(Sun)14:41 No. 28757

>>28756

gotya, thanks


>>
FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758

Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/

Thanks in advance!


>>
Anonymous 19/05/19(Sun)15:52 No. 28759

>>28752

Unfortunately this is the older v2.1 of the template (now sold under the "Legacy Templates" section of the site). What everyone's looking for is the new 3.0 one.


>>
bodyweight 19/05/19(Sun)16:35 No. 28760

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
bodyweight 19/05/19(Sun)16:35 No. 28761

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
Lamo 19/05/19(Sun)16:42 No. 28762

>>28745
Ty ! ;)


>>
John Meadows Programs John+Smith 19/05/19(Sun)17:02 No. 28763

Does anyone have Odin force and the new leg training manual?

thanks


>>
Dan John Can You Go? Anonymous 19/05/19(Sun)17:50 No. 28764

Hello, does anyone have Can You Go? By Dan John? Cheers.


>>
Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765

>>22341
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.

What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force

What I do have:
Everything else

If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.

Here is a token of my good will.

https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf


>>
Anonymous 19/05/19(Sun)18:11 No. 28766

>>28765

Try this collection

https://anonfile.com/Ja90j9w8ba/John_Meadows_zip


>>
Dan John Anonymous 19/05/19(Sun)18:12 No. 28767

>>28764

Here you go

https://fil.email/5VhXFH28


>>
Anonymous 19/05/19(Sun)18:14 No. 28768

>>28765

You will find most of Meadows bar Odin and the new leg training manual has already been posted a dozen times here and almost in every forum to date but if you have the latest leg manual please post that


>>
Manuals MD88 19/05/19(Sun)18:35 No. 28769

>>28768
I do not have the leg training manual, but I haven't really been looking for it. I will keep my eyes peeled. I do have the other manuals though.


>>
Thanks MD88 19/05/19(Sun)18:38 No. 28770

>>28766
Thanks for this. I will give it a go and post some more stuff if it goes through. Really slow downloading.


>>
Program Design Manual Anonym 19/05/19(Sun)19:03 No. 28771

Does anyone have "the Powerlifting Design Manual" from Juggernaut ?
Would highly appreciate it.
Thanks


>>
Anonymous 19/05/19(Sun)19:15 No. 28772

are there any similar sites/forums like this?


>>
John Meadows Will 19/05/19(Sun)19:15 No. 28773

Looking for Colossus and Odin


>>
New Meadows' programs Anonymous 19/05/19(Sun)20:04 No. 28775

Several people have been asking for the new meadows program odin force, and the leg training manual. It has yet to be posted here. One person even said they had both. Will someone please share??


>>
Element9876 19/05/19(Sun)20:08 No. 28776

>>28773
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf

How do you guys track your workouts for the Meadows programs?!


>>
MD88 19/05/19(Sun)20:34 No. 28777

>>28776
I use an app called Powerlifting Journal. It has a lot of great features, including an RPE scale.


>>
MD88 19/05/19(Sun)20:38 No. 28778

>>28775
I believe he said they would be posted this afternoon, but that life is very hectic right now. Very understandable, I am in a similar situation. Patience.


>>
Strongman Stun 19/05/19(Sun)21:14 No. 28779

Any strongman programmes?


>>
Smiles 19/05/19(Sun)21:35 No. 28781

Anyone have the 4 day simple training template from Renaissance Periodization?


>>
vertical diet TheReclaimedSnatch+ 19/05/19(Sun)22:10 No. 28788

does anyone have the vertical diet 3.0? if you have the 1.0 or 2.0 version then 3.0 is free if you don't mind sharing. Also does anyone have any missing BBM templates?


>>
Lauren Simpson purplepancake 19/05/20(Mon)00:22 No. 28799

Does anyone have the 4 Week Booty Intensive Program?


>>
John meadows Odin Ambush+ 19/05/20(Mon)00:46 No. 28800

Looking for John meadows new Odin.


>>
BBM Hypertrophy 3 Day Anonymous 19/05/20(Mon)00:51 No. 28801

Can someone please post the legacy BBM 3day hypertrophy template,but the last updated version?


>>
Anonymous 19/05/20(Mon)01:14 No. 28804

>>28579

How should you read the program?
fx 2ct Pause Squat: 6@6/7/8/5%LD
and Comp Squat: 5@6/7x4

Can anyone tell me?


>>
How to read RTS John 19/05/20(Mon)02:54 No. 28805

>>28804

Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


>>
John 19/05/20(Mon)02:56 No. 28806

>>28801

Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


>>
Vertical Diet 3.0 John 19/05/20(Mon)02:58 No. 28807

>>28788

I have 2.0 but yes if anyone has Vertical Diet 3.0 that would be awesome.


>>
John 19/05/20(Mon)03:01 No. 28808

>>28747

Awesome share - do you have anything else from him or related Poliquin Styled strength coaches?


>>
Kilo Strength Society + Poliquin John 19/05/20(Mon)03:05 No. 28809

Hey /fit/ gang!

Do any of you have anything from:

1. Kilo Strength Society? (Program, course for coaches, anything)

2. Anything Charles Poliquin related

Thanks


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810

Maps strong

Not gonna post the three hundred exercise videos but here are the files

https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

Tdlsu777


Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811

Meadows leg training manual

https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

Tdlsu777


>>
Begin Bodyweight REQUEST 19/05/20(Mon)05:49 No. 28812

Can someone upload begin bodyweight by daniel vandal


>>
Tdlsu777 Anonymous 19/05/20(Mon)06:26 No. 28813

Well hell, I tried to upload thibs hypertrophy course but it keeps messing up. Have to get one of the other guys to do it for me


>>
Thanks MD88 19/05/20(Mon)07:15 No. 28814

>>28813
Thanks for your contribution. Anything you are looking for? I'm interested in Meadows stuff.


>>
Anonymous 19/05/20(Mon)07:39 No. 28815

>>28806
Thank you!


>>
Daniel Vandal REQUEST 19/05/20(Mon)09:32 No. 28817

Need begin bodyweight program by daniel vandal


>>
dave!ozOtJW9BFA 19/05/20(Mon)12:18 No. 28819

>>28747

Awesome. Thank you :)


>>
sorry thanks REQUEST 19/05/20(Mon)12:28 No. 28820

>>28818
sorry dude....no offense intended....please can someone share begin bodyweight program by daniel vandal. thanks in advance


>>
FLEXX Anonymous 19/05/20(Mon)13:41 No. 28821

does anyone have joey flexx programs or brett gibbs ?


>>
Google Drive Woman program Stefano 19/05/20(Mon)14:42 No. 28822

Does anyone have links?


>>
Req. Athlean Max Size Videos Anonymous 19/05/20(Mon)14:56 No. 28823

Hi guys, does anyone have the Athlean max size videos? Thanks.


>>
Anonymous 19/05/20(Mon)15:30 No. 28825

>>28811


As always you come through for the masses, you are a legend!


>>
Tdlsu777 Anonymous 19/05/20(Mon)16:09 No. 28826

Poliquin and kilo

What are you looking for from them? Don't say everything either.


I am looking for maps ped and the new iron valley aesthetics program. Also any functional bodybuilding courses.

But overall not a ton. If someone post one of those I will post Odin Force that day, if not you will have to wait a week or two to let me get some items for it.

Tdlsu777


>>
Stefano 19/05/20(Mon)16:34 No. 28827

Thanks!


>>
Anonymous 19/05/20(Mon)19:04 No. 28828

>>28781
Only the 3 day full body has been shared so far, sorry man.


>>
Anonymous 19/05/20(Mon)19:04 No. 28829

>>28781
Only the 3 day full body has been shared so far, sorry man.


>>
Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830

https://www.speeddoctor.com/speed-programs/

Hey Guys any donations for this program

I already shared thibarmy hypertrophy & other program

It would be nice
Please


>>
Tdlsu777 Anonymous 19/05/20(Mon)19:47 No. 28831

Hey if anyone has garage gym athlete besides one man one barbell, conjugate club, conjugate u, outlaw, Baker barbell club,any of train heroic programs, or any of the wod follow programs post them up please.


>>
Odin Force Lord Chaos 19/05/20(Mon)19:50 No. 28832

Anyone have John Meadows's new program "Odin Force"...if so can you post it please? Been looking for it....


>>
l1ft1ng!q0jwj3/F4k 19/05/20(Mon)20:54 No. 28833

>>28831

I have Baker Barbell 5x5 but I'm assuming if I have it, then you'd probably already have it too.


>>
AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834

Hello, will anyone here be willing to share his Training Redefined Membership? (https://www.advancedhumanperformance.com/membership-signup?fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)

I already shared Movement Redefined here, so hopefully, someone else is willing to return the favor :)


>>
TheReclaimedSnatch+ 19/05/20(Mon)21:10 No. 28835

>>28807
did you buy 2.0?


>>
DARED3ViL 19/05/21(Tue)00:14 No. 28838

>>28837
I never said I was the original uploader. :)
And just to complete your collection, here goes nothing:

https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf

Have a nice day.


>>
Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839

File removed. - ( )

https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf

Not sure if this was the conjugate U that you requested
Hope to see Odin force soon


>>
John 19/05/21(Tue)01:54 No. 28840

>>28835

No - If I did I would have uploaded the 3.0 update


>>
Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841

>>28826

Thanks for getting back.

To be specific I'm looking for their downloadable programs. They offer them in Bundles and Individual.

In a perfect world all there 12 week fat loss bundles and in an even more perfect world all of there 12 week hypertrophy templates as well.

https://kilolife.com/collections/12-week-training-bundles

But beggars can't be choosers so any of there templates (hypertrophy and fat loss preferred) would be great: https://kilolife.com/collections/programs

I'll be getting there access to there Online Program Design course in the upcoming days and should have it uploaded here by the weekend - unlike some of the random anonymous people here I have no issue sharing because I've taken just as much.

Anyway if you can help in any way that would be awesome!

Have a great day everyone!


>>
Tdlsu777 Anonymous 19/05/21(Tue)02:26 No. 28842

I have someone uploading the hypertrophy course for me.

And to the guy saying he has been looking for oden force, it was just released less than a week ago. You ain't got to lie Craig!!!

I'll upload a few more things tonight too.

Tdlsu77


>>
Tdlsu777 Anonymous 19/05/21(Tue)02:28 No. 28843

I'll upload fat loss or hypertrophy, your choice. After you post the design course I'll post the other three bundles. I am missing like one week from a couple.

What from poliquin we're you wanting?

And on conjugate u I was talking the programming from wodfollow

Thanks
Tdlsu77


>>
Peter Mollo’s Guides Zee 19/05/21(Tue)03:03 No. 28844

Does anyone have Peter Mollo’s Ab Shredder and Glute Training programs? I want to try out his programs, and I would appreciate it if anyone could share them.

zee7chan@gmail.com


>>
Anonymous 19/05/21(Tue)03:36 No. 28845

Hi friends

Does anyone have Foresaken Powerlifting programming?


>>
Camp Jansen password and login Anonymous 19/05/21(Tue)04:33 No. 28846

If someone wants to give me Odin Force, I'll trade you and give you my login and password to Matt Jansen's site, Campjansen.com. TONS of info and videos on there. I think thats more than an even trade. Email me if you're interested.
cbjohnson02@yahoo.com


>>
Re: Kilo Strength Society (Tdlsu777 ) John 19/05/21(Tue)04:40 No. 28847

>>28843

Tdlsu777 - sounds like a deal. Thanks for being responsive. We need more users like you.

My friend is formally finishing the program design course and then is going to give me the link. When I get it I'll upload - I don't think he's gonna need many more days to finish the program.

As for Poliquin - I don't have anything specific just looking to read as much of his content as possible. I'm a coach and looking to expand my knowlege and he's currently on the list of coaches I want to study.


>>
John 19/05/21(Tue)04:41 No. 28848

>>28843

And if you can start with Fat Loss that would be great. Thanks!


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849

Someone asked me to post this, thibarmy performance beast

https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

Tdlsu77


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852

Poliquin stuff

https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
https://anonfile.com/QfT2scs9n9/GVT_xlsx
https://anonfile.com/R2T0s6s7nc/GVT_pdf
https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
https://anonfile.com/vbUesbs8n1/German-volume-training_docx
https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

Tdlsu777


>>
John 19/05/21(Tue)05:48 No. 28853

>>28850

You have to tell the story - how did you get scammed? And thanks I'll have the program design course as soon as a get it.


>>
Anonymous 19/05/21(Tue)05:54 No. 28854

>>28852

What’s your email?


>>
Tdlsu777 Anonymous 19/05/21(Tue)06:06 No. 28855

I got scammed by being a trusting douche bag and taking the word of someone I had traded with a ton that someone else was a good trader. Rather not talk about it, pisses me off that I was being a naive little bitch.


Anyways somebody that is willing to upload the hypertrophy course please email me. Just need to download the zip then upload to anonfile. I don't have access to cpu so I can't right now.

tdlsu777@gmail.com


>>
John 19/05/21(Tue)06:29 No. 28856

>>28855

If you're talking about the Thib Army Course - I can upload that tomorrow around this time if no one gets to it. Just going to bed now so after work


>>
John 19/05/21(Tue)06:31 No. 28857

>>28852

Thanks for the contribution. You've really set the standard here. Let's hope everyone learns and steps up. We can make this page great again.


>>
Thank you Panther20 19/05/21(Tue)07:02 No. 28858

Thank you for this amazing contribution Tdlsu777


>>
MASS Lardissimus 19/05/21(Tue)10:01 No. 28859

Hey guys i would like to ask someone who have access to MASS to upload this two videos, it would help me a lot, thanks in advance.

E Helms - Implementing deloads part 1 (Vol 3, issue 3)
M Zourdos - Load Progression part 2 (Vol 3, Issue 3)


>>
Anonymous 19/05/21(Tue)13:26 No. 28861

Anyone have the dr deadlift lock out program?


>>
Anonymous 19/05/21(Tue)13:54 No. 28862

>>28861

https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx

If anyone has Forsaken Warrior Powerlifting I would appreciate it.


>>
Nattyornot Anonymous 19/05/21(Tue)16:16 No. 28863
28863

File 155844816259.jpg - (186.48KB , 522x641 , 20190521_152019.jpg )

Have you POTENTIAL by nattyornot?


>>
calisthenics bodyweight 19/05/21(Tue)16:37 No. 28864

hey guys can anyone upload any calisthenics content thanks :)


>>
Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865

>>28807
https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

Some upload Odin Force


>>
ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03 No. 28866

I have over 100+ calisthenics programs if anyone get interesting in this you can contact me on email: adzicluka24@gmail.com
btw i also have this program https://www.kingofweighted.com/


>>
Tdlsu Frans+Bosch 19/05/21(Tue)17:09 No. 28867

That was an amazing content drop man, thanks.


>>
Kris Gethin REQUEST 19/05/21(Tue)17:35 No. 28868

Please can someone upload kris gethin DTP programme


>>
Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869

As promised, since the new vertical diet was posted

Odin Force v3

https://anonfile.com/6fp8w0s9n1/OF_V3_pdf

Tdlsu77


>>
Summer SHred Panda 19/05/21(Tue)19:02 No. 28870

Nicole Wilkins Summer Shred Challenege - still looking for Lauren Simpson SAS Challenge or any other (not her 8 week free one)
https://anonfile.com/Jc92wds3nb/NW_Summer_Shred_Challenge_pdf


>>
Kris Gethin Anonymous 19/05/21(Tue)19:14 No. 28871

Don't have DTP, only this one.
https://anonfile.com/lfE9w0sen5/2016-401-KM-4weeks2shred-eBOOK_pdf


>>
BOLTON BOLTON 19/05/21(Tue)19:33 No. 28872

Does anybody have Supersize Your Strenth by Andy Bolton ?
Heres
THE BLACK BOOK OF STRENGTH - ANDY BOLTON
https://anonfile.com/524aw2s7n6/THE_BLACK_BOOK_OF_STRENGTH_-_ANDY_BOLTON_pdf


>>
Joey Flexx/Brett Gibbs material Anonymous 19/05/21(Tue)19:51 No. 28873

Looking for Joey Flexx/Brett Gibbs Material


>>
DARED3ViL 19/05/21(Tue)20:54 No. 28874

A special word of thanks for Tdlsu777. You're a legend.

Thanks a million. Your efforts are highly appreciated.


>>
Anonymous 19/05/21(Tue)21:06 No. 28875

Does anyone have acces to the new RP & Revive Stronger Seminar Replay?

https://revivestronger.com/london-replay/

Its on sale atm


>>
BBM DISCOUNT Anonymous 19/05/21(Tue)21:06 No. 28876

>20-Off

Got this through their newsletter - should give 20% off until the 23rd


>>
Sonny Webster / Mash Elite Johnny Bravo 19/05/21(Tue)21:19 No. 28877

Anyone have any of the Sonny Webster programmes or any of the Mash Elite Programs?


>>
Anonymous 19/05/21(Tue)21:43 No. 28878

Does someone have the RTS Manual?


>>
RTS manual and deep water TheReclaimedSnatch+ 19/05/21(Tue)21:54 No. 28879

>>28878
here you go, and someone else wanted deep water i think.
https://anonfile.com/t53cx1sdn9/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/v93exes0nc/Deep_Water_-_Jon_Andersen_pdf


>>
HELP NOOB 19/05/21(Tue)22:28 No. 28880

Should I do Gamma Bomb or Kizen Hypertrophy? Trying to build for the next couple of years


>>
Anonymous 19/05/21(Tue)23:06 No. 28881

>>28879
Wow,thanks!


>>
Anonymous 19/05/21(Tue)23:33 No. 28882

>>28880
100% Kizen, unless you've already been training and eating consistently for 5 years


>>
Anonymous 19/05/21(Tue)23:35 No. 28883

>>28869
Thank you, for LTM as well


>>
Anonymous 19/05/21(Tue)23:56 No. 28884

>>28882
I'm a bit of a noob with around a year's experience under my belt. I basically know how to do all the lifts with proper form, but definitely haven't eked out all the "noob gains".

I'm 100% solely focused on aesthetics, but not in a competitive bodybuilding sense.

Thoughts on BBM Hypertrophy vs RP MPT vs Kizen Maximum Hypertrophy or any other hypertrophy-focused programs?


>>
Kmon 19/05/22(Wed)00:06 No. 28885

Does anyone have the new barbell medicine time crunch template? The old version has already been shared


>>
Anonymous 19/05/22(Wed)00:20 No. 28886

Anyone able to upload a mirror of the "Maximum Hypertrophy Program Overview & Guide" and/or Big Three overview videos from Kizen Maximum Hypertrophy?


>>
Anonymous ## Mod ## 19/05/22(Wed)00:23 No. 28887

This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.


>>
Guarenteed Shredded John+Smith 19/05/22(Wed)00:33 No. 28888
28888

File 155847801870.png - (1.11MB , 808x1042 , GDLXtMJP2m4HbVlI.png )


>>
?? bodyweight 19/05/22(Wed)01:28 No. 28891

>>28866
hey man why don't u upload it here?


>>
Anonymous 19/05/22(Wed)02:26 No. 28892

Does anyone have the Eric Lillebridge new peaking and off-season programs? I'm thinking of buying them both when my paycheck comes and share it here but until then maybe someone has it and is willing to share. Have a good day pals.


>>
Anonymous+!puU58fdiFo 19/05/22(Wed)02:39 No. 28893

>>28747
Hi. thx for this awesome share, would it be possible to check and reup part 6, as i get this error
! K:\!!!test area\Thibarmy - hypertrophy\Thibarmy - hypertrophy\HYPETROPHY COURSE.part6.rar: Checksum error in HYPETROPHY COURSE\MODULE 3 - PROGRAMMING FOR HYPERTROPHY\1. Hypertrophy.mp4. The file is corrupt

(using winrar 6.32 and tryed downloading the file several times)
all the other files works perfect.. thx


>>
Athlean-X purplepancake 19/05/22(Wed)04:04 No. 28894

Can someone upload all Athlean-X programs please?


>>
Bigger Leaner Stronger 3rd edition Anonymous 19/05/22(Wed)05:09 No. 28895

Hey everyone, I am looking for Bigger Leaner Stronger 3rd edition by Michael Matthews.

I really don't have anything to offer or trade unfortunately.


>>
shrddr 19/05/22(Wed)05:21 No. 28896

Anyone have anything relating to Conjugate method?


>>
MD88 19/05/22(Wed)08:01 No. 28897

>>28869
May Odin bless TDLSU with many conquests for his contribution. Fuck anyone who was giving you shit. By chance does your name stand for "touchdown LSU"?


>>
Anonymous 19/05/22(Wed)08:29 No. 28898

>>28884
RP beats anything else if hypertophy is your goal. Its the most specific approach to it.

Real PHDs with decades of training experience know more than shitty online marketing fitness youtubers


>>
Rp Simplified Diet Anonymous 19/05/22(Wed)09:08 No. 28899

Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:

https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png


>>
Binqta 19/05/22(Wed)11:31 No. 28901

>>28870
Me too my man, me too! Up for it, thanks in advance to anyone who would uploud it!


>>
NEED HELP! dongcopter 19/05/22(Wed)12:29 No. 28904

Idk whether if it's the right thread or nah, but here goes.
I'm 21, training for 2-2.5 years (Never took strength training very seriously, from the beginning, the goal was to lose fat anyhow), 187 cms (6'1"), 95 KGs, with SBD 1RMs clocked at 140KGs/90KGs/160KGs, 16-18% BF, Aesthetics mainly being the end goal.
Should I keep on running a linear progression, or should I switch to something else now? And what would y'all suggest from all the wonderful programs up here? Should I gain more strength by eating in a surplus and focus mainly on strength training, or should I cut down to a moderately low BF?

Also, what spreadsheet(s) would be the best for my goals?


>>
TheReclaimedSnatch+ 19/05/22(Wed)12:38 No. 28905

>>28904
yea not the right thread, but no you really shouldn't drag out LP for longer than 3-4 months. if strength is your thing i highly recommend the bridge from barbell medicine, finished it last week and bench/OHP went up 30lbs and squat/deadlift went up 60lbs each. You could also run texas method, gzcl, or another program like 5/3/1, but BBM has very good fatigue management in their programs and they are built for long term progress. you can also find almost all 20+ programs here. good luck with training my man.


>>
booty by bret workout logs Anonymous+ 19/05/22(Wed)12:41 No. 28906

Hey does anyone have Booty By Bret Workout logs?


>>
Anonymous 19/05/22(Wed)12:50 No. 28907

If anyone has BBM Time Crunch v3 or Oly v3 please email me at dantetaylor@mail.com


>>
Anonymous 19/05/22(Wed)13:13 No. 28908

>>28900
Thanks man


>>
RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:39 No. 28909

>>28377
here,

RP MPT legs focused template, 4 days advanced, v2, purchased just for you guys since I haven't seen it thrown here yet, and thanks for the shares


>>
RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:40 No. 28910

>>28909
RPT MPT legs 4 days, again, forgot to paste the link lol

here it goes
https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx


>>
Simonstrength Anonymous 19/05/22(Wed)14:40 No. 28911

Does anybody have Project Planche or Project Handstand by Simon Ata ?


>>
Anonymous 19/05/22(Wed)14:51 No. 28912

Bbmed new novice program!

No trading or any bs, just sharing like i did hyper2.

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx


>>
Anonymous 19/05/22(Wed)15:33 No. 28913

Fuck it.
Got you guys the time crunch aswell as the beginner and h3. Enjoy.

Now,with no pissy trading or crying 😂, someone else can get the strengthligting and endurance.

https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf


>>
Anonymous 19/05/22(Wed)15:46 No. 28914

>>28913

If someone uploads the 12 week oly template I’ll post both endurance and strengthlifting


>>
Tdlsu777 Anonymous 19/05/22(Wed)16:04 No. 28915

>>28897
Yes that is what my name stands for.

For the person asking about the hypertrophy course video, I can fix it but it won't be for a while. I am in the middle of all stars for 2 of my boys and I leave to go on vacation Saturday. So prolly 2 weeks, sorry that shit take precedence over anything else.

For the person asking for the athelean x programs, they have been posted here before.


I would like to see body Spartan programs posted, still missing two of the Jordan Peter's programs massive and extreme lean, also looking for any custom neversate programming especially any non lp versions.

For those asking programming, just pick one and stick too it and eat like a mother fucker. Some of y'all drive me insane with the program hopping. All of these programs work so long as you are progressing in strength in the given rep range either through more reps, density or weight. Whatever program you do, make it your bitch. I suggest using the macros from the leangains calculator on musclehacking.


>>
bodyweight 19/05/22(Wed)16:48 No. 28916

>>28894
https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))


>>
BBM Anonymous 19/05/22(Wed)17:10 No. 28917

Does anybody have BBM's new beginner template or Strengthlifting II template?


>>
Anonymous 19/05/22(Wed)17:17 No. 28918

>>28917
Beginner template and time crunch have just been posted. Perhaps you want to return the favor?


>>
Anonymous 19/05/22(Wed)18:13 No. 28919

>>28865
Can someone repost the Vertical Diet 3.0? The dl or file seems to be corrupted.


>>
Bigger Leaner Stronger 3rd Edition sciencebro!3jxiP3tXhU 19/05/22(Wed)19:38 No. 28921

In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago: https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science_-_Michael_Matthews_epub

I would appreciate if someone could share:
* RP MPT Chest&Back 4day 2018 template
* PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.


>>
Randy 19/05/22(Wed)20:40 No. 28922

Hey guys, anyone of you guys have the

Scientific Principles of Strength Training, Bench Manual, Beginner’s Guide to Powerlifting, Juggernaut Training: A Thoughtful Pursuit of Strength ??

thank you in advance


>>
b.motivated Lamo 19/05/22(Wed)21:01 No. 28923

Looking for b.motivated programs


>>
Strongman peaking programmes? Stun 19/05/22(Wed)21:02 No. 28924

Strongman peaking programmes?


>>
bodyweight 19/05/22(Wed)21:08 No. 28925

>>28915
hey man whatsup I remember that u uploaded a calisthenics mega file and I cant find it anymore if it possible can u upload it again ? I tried to find I t but I could not. thanks


>>
reuploading RP Pancake 19/05/22(Wed)21:36 No. 28926

Most if not all RP templates + some of the pdfs asked

https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf
https://anonfile.com/de314asbn4/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf


>>
New Body Plan Jon Lipsey Anonymous 19/05/22(Wed)22:26 No. 28927

Does anyone have Your New Body Plan by Jon Lipsey? Got a fair few things to share in return, cheers.


>>
Anonymous 19/05/22(Wed)22:43 No. 28928

>>28912
Hey thanks very much for sharing the beginner template. Is there a kilo version of the spreadsheet aswell and if so, would you mind uploading it?


>>
Anonymous 19/05/22(Wed)23:43 No. 28929

>>28928
Seconded if possible!


>>
Meadows Programs MD88 19/05/22(Wed)23:47 No. 28930

Alright fellas I've managed to get my hands on a few more meadows programs and I am down to looking for the following programs:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of continued battering
Program 3 (unknown name, "Championship Season" I think though)
Program 6- (unknown name)
Program 8- Embrace Insanity

Only program 1 is still being sold on JM's site. If there is anything I can help with let me know, thanks.


>>
Pancake 19/05/23(Thu)00:00 No. 28931

>>28930
could you share creeping death 2 if you do have it?
thanks a lot in advance.


>>
BBM Temps Anon 19/05/23(Thu)00:56 No. 28933

Fam we still need the new bbm templates please help out :)


>>
MD88 19/05/23(Thu)01:04 No. 28934

>>28932
Lol paid $200 for that.


>>
Anonymous 19/05/23(Thu)01:06 No. 28935

>>28308
is this thread not available anymore?


>>
Mountain Dog Dump Element9876 19/05/23(Thu)01:27 No. 28936

https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
https://anonfile.com/X4H450s6ne/_DS_Store
https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
https://anonfile.com/heI350san4/19_-_Ares_pdf
https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
https://anonfile.com/zcI05es1n7/OF_V3_pdf
https://anonfile.com/09I853s0n2/Project_Colossus_pdf
https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf


>>
MD88 19/05/23(Thu)01:32 No. 28937

>>28915
https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

These what you are looking for? Oh and btw, i knew the acronym because I'm from that neck of the woods myself. Nice to see.


>>
Anonymous 19/05/23(Thu)02:35 No. 28938

>>28926

This is really nice man much appreciated. I think RP is probably the best way to go from a bodybuilding perspective.

Do you or anyone else have the new diet templates by any chance?


>>
TheReclaimedSnatch+ 19/05/23(Thu)02:58 No. 28939

>>28934
hell no


>>
Anonymous 19/05/23(Thu)03:20 No. 28940

ISO Lauren Simpson’s Ultimate 6 Week Plan. TIA :)


>>
Bbm Strengthlifting II PDF Bbm+power+building+II+pounds+and+the+pdf? 19/05/23(Thu)04:14 No. 28944

Thanks for strengthlifting II! Can you post the pdf please? Thanks!


>>
BBM Strengthlifting II PDF chenie800 19/05/23(Thu)04:20 No. 28945

Forgot to post the pdf with the others 2 files.
>>>>
https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf

Looking for Oly and Low back pain rehab


>>
MD88 19/05/23(Thu)04:23 No. 28946

>>28936
Okay wow thank you so much for that contribution. Amazing stuff.


>>
Tdlsu777 Anonymous 19/05/23(Thu)05:30 No. 28947

>>28937
No I had posted those about a year ago. I was looking for the other two the predated those called extreme lean and massive. Thanks though

And thanks for the bbm strength II program, who ever posted that

Tdlsu77


>>
Anonymous 19/05/23(Thu)05:34 No. 28948

Nice! It looks like now the missing new BBM material is:

Everything from:
- Endurance I
- Low Back Pain Rehab

PDFs and Pound files for:
- General Strength and Conditioning
- Powerbuilding II
- Powerlifting II

For the missing PDFs/pound templates, I know a couple posts mentioned posting them if/when some more BBM stuff had gotten uploaded... maybe they're satisfied now?


>>
John Meadows purplepancake 19/05/23(Thu)08:41 No. 28950

Hey everyone! Does anyone have John Meadow's Back Training Manual, Chest Training Manual and Arm Training Manual?


>>
12 WEEK ARM SPECIALISATION PROGRAM Tú+Lê 19/05/23(Thu)09:28 No. 28951

i wish anyone will upload 12 week Arm Specialisation Program from JPS Education, i will upload some program from Jeff Seid


>>
Anonymous 19/05/23(Thu)12:18 No. 28952

>>28950


What have you got to upload and share with the rest of us and I'll upload all 3 for you


>>
reuploading sheiko 30week Pancake 19/05/23(Thu)12:35 No. 28954

Dont thank me for these uploads . I have used this community without contributing much ( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1 (actually had bought it ) but everything athlean does is pretty trashy in my opinion compared to bbm or RP,JTS,RTS. Ifyou want it though just ask

https://anonfile.com/98P17asbnb/Week_11_xlsx
https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
https://anonfile.com/B1P07asen9/Week_1_xlsx
https://anonfile.com/CbPe79s2n5/Week_12_xlsx
https://anonfile.com/D6P775sfn2/Week_14_xlsx
https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
https://anonfile.com/FfP77csdn9/Week_16_xlsx
https://anonfile.com/GdP079sdn3/Week_13_xlsx
https://anonfile.com/H2Pe79senf/Week_17_xlsx
https://anonfile.com/LdP173scnf/Week_18_xlsx
https://anonfile.com/McPc7as9ne/Week_2_xlsx
https://anonfile.com/N1P570sbn6/Week_19_xlsx
https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
https://anonfile.com/PaP47fs3n3/Week_24_xlsx
https://anonfile.com/QeP776s1n7/Week_25_xlsx
https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
https://anonfile.com/S9P272s5nd/Week_20_xlsx
https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
https://anonfile.com/U2Pa74san4/Week_27_xlsx
https://anonfile.com/V2P179s1na/Week_21_xlsx
https://anonfile.com/W6P572s9nb/Week_3_xlsx
https://anonfile.com/XbP375s1n5/Week_29_xlsx
https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
https://anonfile.com/adQ876sbn8/Week_4_xlsx
https://anonfile.com/beQ17ds3n4/Week_5_xlsx
https://anonfile.com/c5Q177s6n2/Week_7_xlsx
https://anonfile.com/d4Q276s0n2/Week_9_xlsx
https://anonfile.com/e4Qf75sane/Week_8_xlsx
https://anonfile.com/fdQ677s4n1/Week_6_xlsx


>>
Average to Savage 2 Pancake 19/05/23(Thu)12:40 No. 28955

Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id contribute. But i havent recieved the second edition yet .Should i email them or it hasn been released through stronger by science yet?
In any case here is average to savage 1:

https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip


>>
Anonymous 19/05/23(Thu)13:43 No. 28956

>>28955

Average to savage has been posted

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx


>>
Old books by ERIC CRESSEY Buddy.L 19/05/23(Thu)13:48 No. 28957

Guys there is someone who has these 2 books by Eric Cressey:
- The Art Of The Deload
- Show And Go

Thanks


>>
Requesting Boxing S&C/technique stuff Tom 19/05/23(Thu)14:15 No. 28958

Especially Phil Daru stuff


>>
Online courses David 19/05/23(Thu)14:23 No. 28959

Hi everyobdy!

I'm looking for online courses like
Exos
Opex
Robertson traininn system
or something like those

Thank you for your help


>>
sciencebro!3jxiP3tXhU 19/05/23(Thu)14:38 No. 28960

>>28956

That's just a community-made spreadsheet and not the retail Average to Savage 2.0...


>>
mac 19/05/23(Thu)14:39 No. 28961

Someone have the new JPS Training Program?
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

Thx


>>
Anonymous 19/05/23(Thu)14:40 No. 28962

>>28955
It hasn't been released yet, but I believe he is working in it.


>>
Anonymous 19/05/23(Thu)14:44 No. 28963

>>28956
>>28960

Cheers for the clarification


>>
dave!ozOtJW9BFA 19/05/23(Thu)14:55 No. 28965

>>28943

Thanks very much :)


>>
dave!ozOtJW9BFA 19/05/23(Thu)15:12 No. 28966

>>28948

I am missing Powerbuilding II
Was it ever posted?


>>
Anonymous 19/05/23(Thu)15:21 No. 28967

>>28966
https://anonfile.com/L3Kb8es6nb/Powerbuilding_II_Kilos_xlsx

Only the kilo version was posted yet. The pound version and pdf are still missing.


>>
dave!ozOtJW9BFA 19/05/23(Thu)15:25 No. 28968

>>28967
Thanks.

I meant I was missing Powerlifting II - my bad


>>
Anonymous 19/05/23(Thu)15:31 No. 28969

>>28968
https://anonfile.com/3cN783san6/Powerlifting_II_Kilos_xlsx

same deal as Powerbuilding II.


>>
dave!ozOtJW9BFA 19/05/23(Thu)15:42 No. 28970

>>28969
Thank you very much :)


>>
seminars Hyper 19/05/23(Thu)17:28 No. 28971

RP or Revive seminars? thanks


>>
Scott stevenson book GB 19/05/23(Thu)17:37 No. 28973

You can find it easily on the internet but maybe someone just don't know it.

Imo a must read.

https://anonfile.com/3ayd94s4na/Be_Your_Own_Bodybuilding_Coach_-_Scott_Walter_Stevenson_pdf


>>
Anonymous 19/05/23(Thu)17:56 No. 28974

does anyone have the rp female physique 3x full body template?


>>
Nicole Wilkins Anonymous 19/05/23(Thu)18:23 No. 28975

Does anyone have Nicole Wilkins’ 35 Day Muscle Up or her 60 Day Total Transformation guide?

I can upload her 40 Day Summer Shred and 45 Day Buns and Gun Challenge in return


>>
Anonymous 19/05/23(Thu)21:18 No. 28976

>>28949
Thanks!


>>
Anonymous 19/05/23(Thu)21:34 No. 28977

>>28959

Mike Roberston Complete Core PDF --> https://anonfile.com/eeDeA9sfnd/Complete_Core_Training_pdf


>>
Anonymous 19/05/23(Thu)22:00 No. 28978

>> 28964

Reupload of BBM General Strength & Conditioning I in Kilos: https://anonfile.com/naR8Aas8n3/General_Strength_and_Conditioning_1_Kilos_xlsx


>>
Kilo Strength JOhn 19/05/23(Thu)22:15 No. 28979

>>28843

Hey Tdlsu,

Just got access to the course but don't know how to pull the videos off the website (i'm not tech savvy) I can send you the password details etc etc privately if that works for you.

As I mentioned I'm a man of my word you did your part so now I'm doing mine.


>>
Milos sarcev GB 19/05/23(Thu)22:22 No. 28980

Does someone have Milos Sarcev secrets of the pros DVD series?

I can find some spares online but not all the collection


>>
Knee rehab template BBMED 19/05/23(Thu)22:42 No. 28981

Does anyone have access to Barbell Medicine's Knee rehab template? :)


>>
Pancake 19/05/23(Thu)23:38 No. 28982

>>28956
Iwas kinda talking about the accompabying manuals more. Im supposed to get it via email once the finishing touches are done . At least thats what the email said xD


>>
Anonymous 19/05/24(Fri)01:43 No. 28983

>>28960

I was the one who shared it and can confirm it is 100% accurate to the details Greg shared about the new program on the private reddit sub.


>>
Anonymous 19/05/24(Fri)02:45 No. 28985

can anyone post steven cao programs ?


>>
Lauren Simpson purplepancake 19/05/24(Fri)02:59 No. 28986

>>28940

I’ll post it if someone posts her 4 Week Booty Intensive Program (or either of Peter Mollo’s guides.)


>>
Anonymous 19/05/24(Fri)03:14 No. 28987

>>28986

Yeah would love to see those guides uploaded here


>>
Anonymous 19/05/24(Fri)04:00 No. 28988

Anyone have Bradley martyns workouts?


>>
Mark Carroll +Anonymous+ 19/05/24(Fri)04:11 No. 28989

Does anyone have access to Mark Carroll's new guide yet? I think if you've bought his Gen pop before, then you can buy it today. And everyone else can buy it on Monday.


>>
Tdlsu777 Anonymous 19/05/24(Fri)04:48 No. 28990

Here is the rest of kilo

https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2_-_6_6_4_4_2_2_pdf
https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_Heavy-Light_pdf
https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7_-_3_3_3_2_2_2_pdf
https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_2-4_pdf
https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5_-_7_5_3_3_5_7_pdf
https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_Post-Exhaustion_1_pdf
https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_Post-Exhaustion_2_pdf
https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_Rest-Pause_pdf
https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7_-_Agonist_Superset_pdf
https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7_-_8_6_4_4_12_pdf
https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2_-_Contrast_Training_pdf
https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1_-_Eccentric_Concentric_pdf
https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1_-_Bulgarian_Method_pdf
https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5_-_Mechanical_Disadvantage_Pause_pdf
https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2_-_Complex_Training_pdf
https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2_-_Stato_Dynamic_pdf
https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6_-_Accommodating_Resistance_pdf
https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2_-_3_3_5_5_7_7_pdf
https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf
https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2_-_Drop_Set_pdf
https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_4-6_pdf
https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2_-_3_3_2_2_1_1_pdf
https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1_-_8_8_6_6_4_4_pdf
https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_3-5_pdf
https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5_-_5_5_5_3_3_3_pdf
https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1_-_Giant_Sets_pdf
https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/71AaC9s8nf/Power_Program_zip


>>
Anonymous 19/05/24(Fri)04:58 No. 28992

>>28991
Thanks for your cooperation
Just wanted to know if you have ross Dickerson cutting plan ?


>>
Thibs hypertrophy course Anonymous 19/05/24(Fri)05:00 No. 28993

Saw someone upload this to google drive before but it wouldn't unzip when downloaded. Can someone re-up and I'll post or buy something that they might need in return.

Also see that mark Carrol has his gen pop as a video course now


>>
Tdlsu777 Anonymous 19/05/24(Fri)05:45 No. 28994

>>28992

Yea 2018 cutting from Ross.

Ok thib hypertrophy, look I'm leaving for vacation Saturday, when I get back next Friday, I'll reupload if someone else hasn't.


>>
Anonymous 19/05/24(Fri)07:05 No. 28995

>>28994
Can you please post his cutting plan ?


>>
Skrux 19/05/24(Fri)07:10 No. 28996

>>28993
Drop your email man


>>
Anonymous 19/05/24(Fri)08:49 No. 28997

>>28948
Could you please re upload the novice BBM template? I missed it


>>
BBM Novice Anonymous 19/05/24(Fri)09:52 No. 28998

>>28997

These were the links previously posted for it

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx


>>
JOhn 19/05/24(Fri)12:40 No. 29000

>>28990

Thanks


>>
FitGuy 19/05/24(Fri)13:21 No. 29003

Some time ago someone posted a link to an russian (?) forum where also programs has been shared. Does anybody has the link handy?


>>
Pancake 19/05/24(Fri)14:33 No. 29005

>>28962
i will upload once i get it. thanks for clarifying


>>
Mixed Martial Arts – Ground Techniques Mixed Martial Arts – Ground Techniques 19/05/24(Fri)15:01 No. 29006

Can someone please post this book on anonfile , i am not able to download it , much appreciated , thanks !!!

https://www.scribd.com/document/321099768/Mma-Ground-Techniques


>>
Anonymous 19/05/24(Fri)15:19 No. 29007

>>28972
Thanks! :))


>>
Anonymous 19/05/24(Fri)15:23 No. 29008

Does anyone have Eric Helms newest versions of the pyramid books?


>>
Skrux 19/05/24(Fri)15:37 No. 29009

Anyone got 20$ for buy this program

https://www.speeddoctor.com/speed-programs/


>>
Anonymous 19/05/24(Fri)16:13 No. 29010

Does anybody have "Encyclopedia of modern bodybuilding" by Arnold Schwarzenegger? Please send it out if you have it. thank you


>>
c0st1c 19/05/24(Fri)17:16 No. 29015

>>29013

You uploaded the training book twice!


>>
whorevkopoulos 19/05/24(Fri)17:47 No. 29016

Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_z-lib.org_pdf


>>
Bootybybret+ 19/05/24(Fri)18:59 No. 29019

Anyone have Mark Carroll’s new book “building the ultimate
Bikini guide ?


>>
NEW BBM - LIST OF MISSING STUFF Anonymous 19/05/24(Fri)22:48 No. 29022

>Endurance
>Time Crunch
>Low back rehab
>Olympic

I don't consider the templates that have only had the kilos version as missing, as you can just use it as normal and ignore the lbs text.


>>
Muscle Logic: Escalating Density Training book Anonymous 19/05/24(Fri)23:33 No. 29024

Anyone have Muscle Logic by Charles Staley? Thanks


>>
dave!ozOtJW9BFA 19/05/25(Sat)00:22 No. 29026

Eric Helms - latest Nutrition book

https://anonfile.com/i9g1Jcs5n5/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf


>>
Cressey Saso 19/05/25(Sat)00:24 No. 29027

The High Performance Handbook by Eric Cressey
Also Sturdy Shoulder

Thanks!


>>
Anonymous 19/05/25(Sat)01:08 No. 29030

>>29029

This person is just annoyed by the fact that you directly ask other people to buy guides for you. And it makes sense.

Look, no one cares if you're in college, are broke, don't have a job, or whatever else. Everyone understands if you need a guide and are looking for it. But don't try to poach people to spend their money on something you need. It's not what you're saying, it's how you're saying it.


>>
For Tdlsu777 Buddy.L 19/05/25(Sat)01:58 No. 29032

>>28991
Doubly thanks man, you have been very kind!


>>
DARED3ViL 19/05/25(Sat)02:48 No. 29033

>>29024

Here you go. I'm not the original uploader.

http://the-eye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20Logic-Staley.pdf


>>
Sorry Skrux 19/05/25(Sat)02:54 No. 29034

Am not saying
Am just hoping if some guys can donate 1 or 2$


I am a runner , I don't use your bodybuilding programs or powerlifting stuff
Am just here to chill


>>
Anonymous 19/05/25(Sat)07:28 No. 29036

anyone have the Kizen ADVANCED fat loss program?


>>
Anonymous 19/05/25(Sat)07:29 No. 29037

anyone have the Kizen ADVANCED fat loss program?
>>29035


>>
Anonymous 19/05/25(Sat)07:59 No. 29038

>>29035

BBB month 2 is missing bro..Can you upload it?


>>
Anonymous 19/05/25(Sat)10:10 No. 29040

>>29039

I’ve got all but Olympic. I’ll post them once you post Rehab.


>>
Anonymous 19/05/25(Sat)10:22 No. 29041

>>29040

Read my message again..Only the ones i posted above.
No posts until i see at least half of them posted


>>
Anonymous 19/05/25(Sat)10:32 No. 29042
29042

File 155877317425.jpg - (675.11KB , 1125x1864 , EDCA9B5B-AE90-4ABB-A30E-9634ABB63A32.jpg )

>>29041

Read my post.

Post both Rehab templates and I’ll post all except for Olympic which I don’t have.


>>
Anonymous 19/05/25(Sat)11:05 No. 29043

>>29042

Can you read English?NOT ALL.JUST THE ONES I MENTION.

if you look to scam people you got the wrong person.Either post the ones i asked or half of them or i am not posting anything.We all know all you scammers

(USER WAS BANNED FOR THIS POST)


>>
Anonymous 19/05/25(Sat)11:17 No. 29044

>>29043

My offer still stands. Ive posted proof that I have everything you’ve asked for but 1. You haven’t posted any proof of your Rehab Templates. Post them and I’ll give you 5/6 things you want.

(USER WAS BANNED FOR THIS POST)


>>
HIIT Manual Србовање 19/05/25(Sat)11:56 No. 29045

Anyone has HIIT Manual by Mladen Jovanovic?

Thanks


>>
Skrux 19/05/25(Sat)12:28 No. 29047

>>29045
Search in thread you will find


>>
HIIT Manual by Mladen Jovanovic Buddy.L 19/05/25(Sat)13:07 No. 29048

>>29046
>>29047
Since I am also interested where should we look? I personally found nothing. Could you help us?


>>
Anon1 19/05/25(Sat)14:06 No. 29049

>>29039

This is what have. Hope it helps you out.

https://anonfile.com/FeAbM3s6nc/Master-Template-Bundle-2.0-2019-Update_zip


>>
OPEX or Precision Nutrition Anon1 19/05/25(Sat)14:37 No. 29050

Can anyone please share (if they have) any Opex content or the precision nutrition manual?


>>
Anonymous 19/05/25(Sat)14:56 No. 29051

>>29043
>implying people without knee injury will bother to share them with that attitude


>>
Tdlsu777 Anonymous 19/05/25(Sat)14:58 No. 29052

>>29050
I'll post precision nutrition and opex ccp when I get back from vacation next weekend.

To the guy asking for other templates to be posted before he would post the knee rehab, dude almost all of the templates have been posted. Do you know how many you have gotten for free.

If you won't do it for that, at least do it as a favor to me, I have posted close to 5k worth of material this week alone, most of which I have personally bought. If not email me and I will trade you something but then I will post it.


>>
Thank you Anon1 19/05/25(Sat)15:02 No. 29053

>>29052

You embody exactly what this forum was built upon. Thank you for your generosity, truly.


>>
SSPT Anonymous 19/05/25(Sat)16:54 No. 29054

Does anyone have programs or templates from SSPT/Matt Gary? They have a program on MyStrengthbook, not sure if there are others?


>>
Anonymous 19/05/25(Sat)17:36 No. 29055

>>29054
TDSLU the ones i request are the ones havent been posted here!
The guy who has them just trades and doesnt share them with everyone else!I dont wanna make a favor to him to have another template for free and keep trading!Thats why i ask to post the ones i ask here


>>
Hiit Manual Anonymous 19/05/25(Sat)18:22 No. 29057

>>29045
>>29048

Here you go enjoy

https://fil.email/WAHZpkF1


>>
MX4 Anonymous 19/05/25(Sat)19:13 No. 29061

I know this is kind of a long shot but does anyone have MX4 by Christian Finn?


>>
Tdlsu777 Anonymous 19/05/25(Sat)19:24 No. 29062

I already posted the athleanx programs over a year ago. You were not the original uploader, just saying.

There are a couple guys who only trade, shit gets old. I trade a hell of a lot but I also post a hell of a lot. All I am saying is trading is fine but share also.

All I would like to see is the rest of the bbm templates be posted.

Also I will post the thin movement course next week when I get back and some Meadows stuff that has never been posted.

That should mean all of Meadows, all things army, all kilo, and many others have been shared. Let's try and finish out as many collection s as possible.


>>
RP Templates Locked MD88 19/05/25(Sat)21:20 No. 29063

So am I just a spreadsheet brainlet, or do all the RP Templates have the exercise selection locked? Anyone know what I'm talking about?


>>
c0st1c 19/05/25(Sat)21:23 No. 29065

>>29063

The powerlifting ones require you to pick the the exercises on a different sheet.

If you mean the Physique templates then it's not something I've encountered ever - post the spreadsheet?


>>
Kinobody Anonymous 19/05/25(Sat)21:32 No. 29066

Can someone upload all Kinobody programs please? Thanks in advance!


>>
Flexible dieting lifestyle Petri 19/05/25(Sat)21:34 No. 29067

Flexible dieting lifestyle book of recipes 5.0

https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf


>>
RP Templates Locked MD88 19/05/25(Sat)21:36 No. 29068

>>29065
Yeah I mean the Physique ones and it seems to be basically all of them. I am on my phone now, but I will post them in the next 30 mins or so when I have access to a computer, as I want to be sure it isn't phone related.


>>
RP Templates Locked MD88 19/05/25(Sat)22:13 No. 29069

>>29065
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx

https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx

Both will allow me to edit numbers such as the ratings and 10RMs, but will not allow access to exercise selection.


>>
c0st1c 19/05/25(Sat)22:43 No. 29070

>>29069

Works for me with no problem I'm afraid :/

Could try opening it with Google Sheets online as a work around?


>>
Anonymous 19/05/25(Sat)23:01 No. 29071

>>29069
They work fine... Do you even Excel bro


>>
c0st1c 19/05/25(Sat)23:03 No. 29072

>>29069

Don't want to state the obvious but you realise there's the exercise fields are drop down (there's an arrow to the right of the field when you hover over it) and you can't type in it...


>>
MD88 19/05/25(Sat)23:10 No. 29073

>>29071
Lol apparently not. I have a 4 day RP template I purchased on my own that works just fine.


>>
MD88 19/05/25(Sat)23:14 No. 29074

>>29072
Yeah I know about the arrow, I have an RP template that I purchased on my own. The arrow drop box does nothing when I click it.


>>
HIIT Manual Србовање 19/05/25(Sat)23:16 No. 29075

>>29057
Thanks a lot!


>>
Anonymous 19/05/25(Sat)23:19 No. 29076

>>29074
Make sure you're using Excel because the sheets turn to shit in google sheets, my templates personally never worked outside of Excel.


>>
MD88 19/05/25(Sat)23:22 No. 29077

>>29076
Yeah I am using excel. Not sure what the hell is wrong. Like I said, no problems with my older RP template.


>>
Anonymous 19/05/26(Sun)02:06 No. 29079

>>29066
You can find most of them through Google man, just put Kinobody PDF or something.


>>
Anonymous 19/05/26(Sun)02:10 No. 29080

>>29079

Yeah, that’s true. I should have clarified, I was looking for the kinobody guides for women. I couldn’t find them, so yeah :)


>>
Anonymous 19/05/26(Sun)03:31 No. 29081

Found $100 on the street today. What’s the most requested program? I’ll buy it and upload it as thanks to all the freebies I’ve gotten.


>>
BEGIN BODYWEIGHT Freebie 19/05/26(Sun)03:39 No. 29082

If u have not already made up ur mind or bought any other program ....pls give thought to begin bodyweight by daniel vandal


>>
+Anonymous 19/05/26(Sun)08:09 No. 29084

>>29083

I second this request, been looking for it for a while


>>
Anonymous 19/05/26(Sun)09:07 No. 29085

Does anyone have any JPS healt&fitness program? for woman, 12 week arm specialization or some webinar?
Thanks!


>>
purplepancake 19/05/26(Sun)09:28 No. 29086

>>29083

Yes please! Could we have this guide uploaded?


>>
Bootybybret+ 19/05/26(Sun)09:39 No. 29087

>>29085
Yes pls dying to read his books “Achieve, Maintain , Build” by Atrain


>>
Bootybybret+ 19/05/26(Sun)09:43 No. 29088

>>29083
Yes pls! absolutely dying to read his books
Atrain!!


>>
Anonymous 19/05/26(Sun)09:54 No. 29089

>>29066

I'm not a fan of people who come along and ask for all just implies sheer greed to me but here goes what google can give you

https://www.google.com/search?hl=en&as_q=kinobody&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=https%3A%2F%2Fanonfile.com%2F+&as_occt=any&safe=images&as_filetype=&as_rights=


>>
Teach, don't preach. Anon1 19/05/26(Sun)10:09 No. 29090

>>29089

Here is an idea.. Instead of being critical of this person who most likely has no idea how that search even works, teach them how it works as 'L1ft1ng' did in the comments above.

The more often it is repeated and referenced, more newcomers (who don't scroll back weeks of content to find that this search is even possible) are exposed to it. This will likely create efficiencies with less people being reliant on the forum without first doing their diligence through a rudimentary search.

For all of those newcomers, I reference this post which is an invaluable resource to do your own homework first:

>>28738

Do you guys know it's possible to use googles advanced search to find things on anonfile?



Go to google.com and click the settings (bottom right of page) and select advanced search.

Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

Then click advanced search.


>>
Anonymous 19/05/26(Sun)10:24 No. 29092

>>29083

I say $100 & you request a $120 Program & then comment on it pretending to be different people asking for it even though I’ve never seen one person request it before?


>>
purplepancake 19/05/26(Sun)10:28 No. 29094

>>29092

I can attest to the fact that we’re different people. And the program is $120 (AUD) which is about $85 USD if we’re talking the same currency. :)


>>
Anonymous 19/05/26(Sun)10:34 No. 29095

>>29092

Could you perhaps buy any or both of Peter Mollo’s guides? One of them is 39.99 and the other is 59.99. Somebody asked for it a while ago and I looked him up and his programs seem good. Would love to check them out.

Also, thanks for doing this!


>>
Suggestion Anon1 19/05/26(Sun)10:46 No. 29096

>>29092

Merely my suggestion, but I say buy whatever program you would like that is not currently within the repository. It is after all your money.

People will be (or should be) grateful that you will purchase new content, but it should be something you are interested in.

Failing that, take advice from Tdlsu777 who has posted a rather astonishing amount of content as to his opinion.

If you are on for seeing what the majority of the populace here is after, perhaps utilize Google Forms with 4-5 suggested topics?


>>
Anonymous 19/05/26(Sun)10:58 No. 29097

>>29083
>> 29092
>>29095

Omg I love that y’all chose guides geared towards women. Either selection works for me. They look like new upcoming trainers and I would definitely be down to check them out.

**

And thank you for this. Not many people would spend money they found on an online forum’s requests, I for one really appreciate this!


>>
Anonymous 19/05/26(Sun)11:29 No. 29098

>>29081
Maybe the two missing BBM templates, Endurance and Olympic.

Whatever you end up choosing, you’re a good egg.


>>
Anonymous 19/05/26(Sun)11:30 No. 29099

>>29090

Its the issue of teaching someone its the give me 'everything and all' by a particular author requests that gets me. No research in to any particular 1 program and requesting it just wanting the lot that was ever made available just take everything.

Sense of entitlement springs to mind with greed and not giving back themselves.


>>
Agreed Anon1 19/05/26(Sun)12:35 No. 29100

>>29099

Yes, that I understand.


>>
RTS classroom Lardissimus 19/05/26(Sun)12:38 No. 29101

>>29081
I would suggest one of RTS classrooms on micro/meso cycle... would be much more helpful than vast majority of cookie cutter BS programs.


>>
Anonymous 19/05/26(Sun)13:05 No. 29102

>>29101

You mean the Classrooms that cost $300?

Idk what world your from but $300 > $100.


>>
Anonymous 19/05/26(Sun)15:06 No. 29103

>>29081
id say BBM rehab templates


>>
Anonymous 19/05/26(Sun)15:33 No. 29104

>>29099
I think the reason we want ALL the BBM templates is that it gives us an insight into HOW they program for different purposes. In the absence of a BBM book it’s a way to begin to gain the knowledge and understanding necessary to move away from cookie cutter programs.


>>
Anonymous 19/05/26(Sun)15:44 No. 29105

>>29104
yeh or by any body


>>
Anonymous 19/05/26(Sun)15:56 No. 29106

>>29081
New RP/Revive Stronger Seminar would be sick bro!
https://revivestronger.com/london-replay/


>>
Jeremy ethier programs C 19/05/26(Sun)17:59 No. 29107

Does anyone have jeremy ethier size program? I can share athlean x programs


>>
Anonymous 19/05/26(Sun)18:17 No. 29108

>>29092

I find it unfair that you just assumed that there’s one person requesting the Adam Tracey’s guide. Not many women request guides on here because it’s a mainly male-dominated space, doesn’t mean they aren’t around.

If you do choose to buy Adam Tracey’s guide, it would be great. If you aren’t interested in spending your money on that specific guide, just say so. We would understand.


>>
Anonymous 19/05/26(Sun)18:37 No. 29110

>>29109
This is a good shout. Do this


>>
Anonymous 19/05/26(Sun)18:41 No. 29111

>>29099

Sorry about that, I had clarified a few posts later that I was only looking for Kinobody's programs for women. My bad. I didn't mean to seem like I wanted ALL of the programs or that I didn't research what I wanted earlier on.


>>
Powerlifting Powerlifting 19/05/26(Sun)19:20 No. 29112

Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeolla-ebook/dp/B004RW54LM
thanks !


>>
Books Anonymous 19/05/26(Sun)19:52 No. 29113

Hi im looking or 100 days of technique and mobility manual from sonny webster


>>
Jts templates TheReclaimedSnatch+ 19/05/26(Sun)19:54 No. 29114

Does anyone have jts templates?


>>
Scurtz 19/05/26(Sun)20:17 No. 29115

Does anyone have BBM group programming templates?


>>
helloworld anonymousdd 19/05/26(Sun)20:27 No. 29117

Hi, does anyone have:

- latest Weightology edition (the latest I have is from october 2018, can upload if someone want);
- seminars from ReviveStronger or jts;
- jts 12wk specialisation program;
- rp physique templates 2.0 preferable chest/back 5/6 days
- rp seminars?

cheers


>>
sciencebro!3jxiP3tXhU 19/05/26(Sun)20:40 No. 29118

>>29081

https://renaissanceperiodization.com/male-physique-training-templates

RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)


>>
Strongman peaking Stun 19/05/26(Sun)20:42 No. 29119

Any peaking programmes for strongman?


>>
Anonymous 19/05/26(Sun)21:02 No. 29120

>>29118
This is already posted in this thread under ‘shit load of RP programs’ or something


>>
c0st1c 19/05/26(Sun)21:38 No. 29121

>>29106
This!


>>
c0st1c 19/05/26(Sun)21:39 No. 29122

>>29104

Juggernauts Scientific Principles of Strength Training and the Program Design Manual even better for this imo.


>>
Anonymous 19/05/26(Sun)23:23 No. 29123

>>29122
also great info, but still important to have other resources to pull from


>>
Anonymous 19/05/26(Sun)23:43 No. 29125

>>29115

Yes. Post email.


>>
Contributions Skrux 19/05/27(Mon)00:09 No. 29126

Here is Steve Maxwell joint mobility

& Metaboliceffect - Male Metabolic Blueprint


https://fil.email/kSpXfJj2

Password: Golden_Plaza

Don't fucking say m just a leecher


>>
Bmama 19/05/27(Mon)00:29 No. 29127

>>29124
Thanks for this!


>>
Anonymous 19/05/27(Mon)02:44 No. 29128

>>29126
Thanks for this!


>>
AARR May 2019 DARED3ViL 19/05/27(Mon)03:00 No. 29129

I think this wasn't shared here.. https://fil.email/1pOfhVmA


>>
Anonymous 19/05/27(Mon)03:13 No. 29130

>>29126
G_Po71jd3uoot4ay0.z05 is needed for the metabolic effect archive


>>
[REQ] V-Shred Ripped in 90 Days Anonymous 19/05/27(Mon)06:57 No. 29131

Hey guys, I'm looking for vshreds ripped in 90 days. I can give out the fit with Mari catalog.

Thanns


>>
Skrux 19/05/27(Mon)08:08 No. 29132

>>29131
Search in purged post
Tldsu already uploaded wid videos


>>
Bmama 19/05/27(Mon)08:34 No. 29133

>>29081
Also hoping for the Atrain guide! He will be having a sale tomorrow ;)

Get whatever interests you, and how generous of you to even offer!


>>
Anonymous 19/05/27(Mon)08:36 No. 29134

>>29133

Oh really? Do you know how much his 18 Week Challenge guide would cost during the sale?


>>
BBM Low Back Rehab Superman 19/05/27(Mon)08:45 No. 29135

BBM Low Back Rehab
https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
https://anonfile.com/F0m1Yds5n4/Low_Back_Pain_Instructions_pdf

I would love to see more rehab stuff.
EXOS or OPEX stuff
Speed training related things
Dan John stuff reuploaded Can you Go? old link is dead


>>
+Anonymous+ 19/05/27(Mon)09:43 No. 29137

>>29133

That’s awesome! Is anyone planning to buy it then? 🙏 Would be really appreciated.


>>
Skrux 19/05/27(Mon)09:56 No. 29138

>>29135
Opex programs are already shared in volatile 😊


>>
OPEX Anon1 19/05/27(Mon)10:24 No. 29139

>>29138

Can you please expand on that? How do I find them please. Been after Opex and Precision Nutrition for a while.


>>
Venom77!!SzLwL5MTD2 19/05/27(Mon)10:24 No. 29140

>>29092
Hi there can you buy Complete Jump Training by Athletes Acceleration?

Thanks!


>>
Skrux 19/05/27(Mon)10:49 No. 29141

>>29140
I have


>>
OPEX Anon1 19/05/27(Mon)10:58 No. 29142

>>29141

If that is aimed at me Skrux, can you please tell me what Volatile is? I don't understand what you mean.


>>
Anonymous 19/05/27(Mon)11:29 No. 29143

>>29126

! .zip: Checksum error in \G_P49povv5jp13uze.z03. The file is corrupt
! .zip: Checksum error in \G_P49povv5jp13uze.zip. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z01. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z02. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z03. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z04. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z06. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.z07. The file is corrupt
! .zip: Checksum error in \G_Po71jd3uoot4ay0.zip. The file is corrupt
! .zip: The archive is corrupt

This is only what I could be bothered to clean up without showing my drive info


>>
Anonymous 19/05/27(Mon)11:48 No. 29144

>>28981
https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

is this what you are looking for???


>>
Purged thread Anonymous 19/05/27(Mon)13:38 No. 29145

Can anyone give me the link to the purged thread


>>
Mark Carroll - Building the Bikini Body Anonymous 19/05/27(Mon)14:34 No. 29146

Hi, does anyone have Mark Carroll’s Building the Bikini Body guide?

Thanks in advance!


>>
l1ft1ng!q0jwj3/F4k 19/05/27(Mon)15:04 No. 29147

>>29146

look through the entire thread

>>29035


>>
DARED3ViL 19/05/27(Mon)15:04 No. 29148

>>29146
dude, this was already shared 2 days ago. Please try using the search function. Have a nice day! :)

https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
dave!ozOtJW9BFA 19/05/27(Mon)15:05 No. 29149

>>29148
here it is
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
Anonymous 19/05/27(Mon)16:58 No. 29151

https://anonfile.com/q012a8t8n1/bpak_part_1_rar

A small contribution from my side, for everything i've got from this thread. Special thanks to tdlsu777.

p.s This is something that has not been posted before.


>>
Anonymous 19/05/27(Mon)18:24 No. 29152

>>29132
Do you have the link to the purged thread? Thank you.


>>
GB 19/05/27(Mon)19:38 No. 29154

>>29151
Just thank you.

I suppose there's a part 2 too at this point ahah


>>
Anonymous 19/05/27(Mon)20:12 No. 29155

can someone please upload the Dean Somerset - ruthless mobility video series. I suppose the old drive content was deleted


>>
jamespond 19/05/27(Mon)20:46 No. 29158

Does anybody have apfau's "Beginner's Blueprint to Diet and Training"?If so please upload..


>>
RP 2.0 Diet Templates???? Jackson Hammer Meadows 19/05/27(Mon)21:10 No. 29159

Looking for the RP diet 2.0 template for 190-200lbs males, would appreciate both the cut and mass template if possible. Looked through the thread and could not find these, please help.


>>
Anonymous 19/05/27(Mon)22:13 No. 29160

>>29126
Will skrux fix his links?


>>
Dana Santas CSCS Anonymous 19/05/27(Mon)22:14 No. 29161

https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348

Guys there is someone who has this wonderful book:
Dana Santas - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Thanks a lot


>>
Anonymous 19/05/27(Mon)23:28 No. 29163

Anyone have anything from Precision Striking, specifically Boxer’s Start-up Guide?


>>
Justin Harris Anonymous 19/05/27(Mon)23:42 No. 29164

Does anyone by chance have the Justin Harris power bodybuilding ebook?


>>
Anonymous 19/05/28(Tue)01:58 No. 29165

Does anyone have Adam Tracey’s Ladies 18 Week Challenges ebook?


>>
Anonymous 19/05/28(Tue)02:21 No. 29166

Does anyone have the max hype program?


>>
Respect Anonymous 19/05/28(Tue)02:50 No. 29167

Tdlsu 777 mad respect for your contributions


>>
Athlean X Anonymous 19/05/28(Tue)02:58 No. 29168

Can someone upload Athlean X’s Home Gym Exclusive, Inferno Max Size, Original Pro Athlete Program and Total Beast programs please (and any other that they want to)? I just started looking through his stuff and I would love to check out his other programs


>>
Can You Go Anonymous 19/05/28(Tue)03:04 No. 29170

Here you go:
https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf


>>
Reup of Defranco Anonymous 19/05/28(Tue)03:15 No. 29172

Can someone reup Joe Defranco's Power Program? It used to be on here but the link is dead.


>>
Y.V. Strengthacker 19/05/28(Tue)03:55 No. 29173

Anyone latest Verkhoshansky books?


>>
Lauren Simpson Zee 19/05/28(Tue)08:19 No. 29176

Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking: https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf


>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)09:43 No. 29177

>>29159

>>29159

RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf

RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)

https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar


>>
eating to win TheReclaimedSnatch+ 19/05/28(Tue)12:23 No. 29178

hey, does anyone have eating to win or eating to win 2?


>>
RP 2.0 Anonymous 19/05/28(Tue)13:25 No. 29180

>>29177
Looking for RP 2.0 Diet Template for 155-170 lbs male cutting and mass.


>>
TheReclaimedSnatch+ 19/05/28(Tue)13:38 No. 29181

>>29179
for some reason I cant download it, any idea why? Also thank you for sharing.


>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)14:54 No. 29182

>>29180

RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf

RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


>>
Anonymous 19/05/28(Tue)15:19 No. 29183

>>29182
Thank You
Appreciate a lot


>>
TheReclaimedSnatch+ 19/05/28(Tue)15:58 No. 29185

>>29184
yes thank you.


>>
Binqta 19/05/28(Tue)17:44 No. 29187

>>29176
THanks a lot buddy, u are N1 !!!


>>
Anonymous 19/05/28(Tue)18:34 No. 29188

Hey guys here is the new JPS Health&Fitness 12 Week Arm Specilisation Template, enjoy:

https://anonfile.com/X9hck8t9n3/JPS-Arm-Specialisation-12-Week-Template_rar

I am also desperately looking for the new RP and Revive Stronger London Seminar 2019! Would highly appreciate uploads of the replay lads!


>>
Any programs? Programs Powerlifting 19/05/28(Tue)20:22 No. 29189

Does anyone have any powerlifting programs that i could use with the lowest weight of 2.5kg.
A program that has the option for the lowest kg disc.


>>
RP MPT 2.0 FAQ and How-To JBaby 19/05/28(Tue)20:31 No. 29190

Looking for the RP Men's Physique Template FAQ and How-To documents from the new 2.0 templates. Please make sure they are from the new 2.0!! Thank you for the help.


>>
Drew baye Anonymous 19/05/28(Tue)21:58 No. 29191

HAVE YOU any DREW BAYE STUFF?


>>
wycked shaun certainlyjacked 19/05/29(Wed)02:16 No. 29192
29192

File 155908899638.jpg - (411.28KB , 2667x4000 , 2D9A1989-1.jpg )

Does someone have a program from wycked shaun?

let me know if you do so. Also willing to trade.


>>
Bodybuilding.com programs Anonymous 19/05/29(Wed)09:10 No. 29193

Hey , Does anyone have this https://www.bodybuilding.com/workout-plans/about/30-day-shoulders-with-abel-albonetti


>>
Sohee Lee Anonymous+ 19/05/29(Wed)09:12 No. 29194

hey guys does anyone have Sohee Lee new book? Thank you in advanced


>>
Who has Mike robertson physicalpreparation101 dvd? 19/05/29(Wed)11:16 No. 29195
29195

File 155912139577.jpg - (225.40KB , 500x439 , 6A48BB30-F12F-4ACD-ACA7-9CAFEF16D02F.jpg )


>>
Anonymous 19/05/29(Wed)13:08 No. 29196

>>29195

I've got and can upload it for all to share but you need to upload something good and of similar quality/value yourself


>>
Layne Norton Anonymous 19/05/29(Wed)13:15 No. 29197

Anyone have a copy of Layne Norton's DVD Unleashed or Reloaded. Cant find a torrent anywhere


>>
BBM Low Back Pain Anonymous 19/05/29(Wed)13:39 No. 29198

Anyone have the KG version of the BBM Low Back Pain spreadsheet please?


>>
Strength Powerlifting 19/05/29(Wed)15:03 No. 29199

Heres !
RELOAD Your Barbell Strength Blueprint - Fabio Zonin & Pavel Tsatsouline
https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint_-_Fabio_Zonin_Pavel_Tsatsouline_pdf


>>
Anonymous 19/05/29(Wed)16:20 No. 29200

>>29182
do you have the RP diet templates for males 75kg - 83kg? cut and bulk


>>
RP Female Physique Templates Bowman 19/05/29(Wed)17:48 No. 29203

Anyone have the RP Female Physique Templates?


>>
Anonymous 19/05/29(Wed)17:59 No. 29204

looking for jaronfit comic book physique program


>>
keto? bp 19/05/29(Wed)18:55 No. 29205

Is there a good book for keto when bodybuilding that someone can recommend?


>>
hi Programs+Powerlifting stuff 19/05/29(Wed)19:35 No. 29207

Does anyone have powerlifting program that has the option to select the min.weight plate in the gym?


>>
Wolfgang 19/05/29(Wed)20:45 No. 29209

>>29208

Holly shit this is incredible!!thank you for this!
If anyone does have his books may the gods bless your soul


>>
Anonymous 19/05/29(Wed)20:55 No. 29210

>>29177
>>29182
Any RP diets for males who are between 75-84kgs?


>>
Anonymous 19/05/29(Wed)21:00 No. 29211

>>29210
this


>>
Efidjoza 19/05/29(Wed)21:22 No. 29212

Please B.U.F.F. DUDES CUTTING BOOK and B.U.F.F. DUDES DUMBBELL ONLY 12 WEEK PLAN?


>>
Anonymous 19/05/30(Thu)01:42 No. 29217

>>28739
Hey man. Basically the same routine but workout B now has you doing chins, curls, delt flyes AND Bulgarian Split Squats. Honestly man, its more of the same.


>>
Programming Mark 19/05/30(Thu)03:14 No. 29218

Anyone have the RP weightlifting templates.


>>
https://anonfile.com/T7d7t9tan6/DN_Squat_Specialization_Cycle_xlsx Mark 19/05/30(Thu)03:25 No. 29219

Squat cycle


>>
Skrux 19/05/30(Thu)03:53 No. 29221

Kelly Starrett Mobilitywod - Mobility & Movement 101

https://fil.email/cDi8ZypR


Password: Golden_Plaza


>>
Anonymous 19/05/30(Thu)05:23 No. 29222

>>29220

Nice. Where did you buy this from? Would be interested in buying more of their stuff.


>>
Mark 19/05/30(Thu)05:34 No. 29223

>>29222
What templates you got ?


>>
Anonymous 19/05/30(Thu)05:48 No. 29224

>>29223

None. I’m asking where you got it from so I can buy more of them? I like the structure.


>>
Skrux - Opex Anon1 19/05/30(Thu)07:35 No. 29225

>>29221

Hey Skrux, Any chance you can elaborate on the Opex comments yo made, how to find and get access to them please? Thanks


>>
Skrux 19/05/30(Thu)08:17 No. 29226

>>29225
Can't say the name here they will banned me

Drop your email


>>
Email Anon1 19/05/30(Thu)08:27 No. 29227

>>29226

If you hover over my name, it displays my email:

damocharles36@mail.com

Thanks!


>>
Anonymous+ 19/05/30(Thu)08:49 No. 29228

>>28841
any new on the Online Program Design course?


>>
PoorSoul!!WuAGR3AwHm 19/05/30(Thu)10:00 No. 29229

>>29210
>>29211

RP Diet Template v3 - Male Fat loss (75-84 kgs)
https://anonfile.com/Pac4vdt2na/MFL_06_75-84_pdf


>>
Kilo 19/05/30(Thu)10:47 No. 29230

Does anyone have the Kilo specialty program ? Thanks in advanced


>>
cocochannelboy 19/05/30(Thu)11:57 No. 29231

Does anyone have Kelly Starrett - Maintaining Your Body? Would be grateful for this one.


>>
John d fair - mr america Saint luke 19/05/30(Thu)12:43 No. 29232

Does anyone have this book? Its about history of bodybuilding?


>>
Anonymous 19/05/30(Thu)13:26 No. 29233

Has anyone got the new barbell medicine olympic template? Thanks


>>
shoulder pain Anonymous.. 19/05/30(Thu)13:38 No. 29234

my shoulder pains whenever i try to swing my arm backwards....any program to fix this pain


>>
calithenics programs Calisthenics 19/05/30(Thu)14:02 No. 29235

hey guys can anyone please upload any calisthenics program thanks


>>
Skrux 19/05/30(Thu)14:10 No. 29236

>>29235
I will upload Tomorrow something new


>>
TheReclaimedSnatch+ 19/05/30(Thu)14:44 No. 29237

Does anyone have strongman programs, or anything from Joey at lions den training?


>>
Calisthenics 19/05/30(Thu)16:19 No. 29238

>>29236
hey man thanks a lot I have
All Daniel Vadnal,Austin Dunham, Bar Brothers , Barstarz, Brenden Meyers, al kavaldo, stipkie, Anthony Arvanitakis, cali movement mobility, lbm. if u want any of them


>>
lauren simpson & nicole wilkins redstorm 19/05/30(Thu)17:03 No. 29239

thank you to everyone for all the amazing content you have shared. am looking for lauren simpson, hannah eden, and nicole wilkins. would love to see more female guides in general.


>>
Anonymous 19/05/30(Thu)17:37 No. 29240

>>29238
Im also interested in that


>>
popeye10 19/05/30(Thu)17:44 No. 29241

Hey guys,
is there any way for the author to find out I shared an e-book anonymously?

Thanks


>>
Diesel Crew Србовање 19/05/30(Thu)17:56 No. 29242

Anyone has Diesel Crew DVDs? I found some zipped DVDs posted on annonfiles, but i have trouble downloading them. Anyone else has the same problem?

Thanks


>>
SadSolid 19/05/30(Thu)17:57 No. 29243

I'm looking for John Meadows programs.
I have Creeping Death, The deveourer, The executioner and Project colossus. I'm looking for more!! Thanks!


>>
Mark 19/05/30(Thu)17:57 No. 29244

Hi really need some Olympic lifting templates. Does any have or can share ?


>>
RP MPT 2.0 How-to and FAQ BDawkins 19/05/30(Thu)18:08 No. 29245

Anyone have the RP Male Physique Template 2.0 how-to and FAQ? Looking specifically for the MPT 2.0 documents. Thanks


>>
Skrux 19/05/30(Thu)18:32 No. 29246

>>29242
No use vpn
Internet download manager


>>
Anonymous 19/05/30(Thu)19:25 No. 29247

I am also looking for Mike robertson Physical Preparation 101


>>
Србовање 19/05/30(Thu)19:33 No. 29248

>>29246
It's working now
Thanks


>>
Drew baye Anonymous 19/05/30(Thu)19:35 No. 29249

anyone has drew baye ebooks?


>>
Calisthenics & Bodybuilding BEFK53 19/05/30(Thu)22:47 No. 29250

Hey ladies and gentlemen,
How are you? I hope you are all great. If any of you have any of Buff Dudes', Austin Dunham's, Frank Medrano's, School of Calisthenics' and Madbarz's programs or guides; and willing to share it, I will really appreciate the help.
Thanks a lot for your time and effort.
Have great day.
Take care!


>>
Email- Skrux Anon1 19/05/31(Fri)00:13 No. 29251

>>29246

Hi Skrux, can you please send me the information for Opex via email where I can find. My email is found by hover over my name 'Anon1.


>>
Contributions Skrux 19/05/31(Fri)00:58 No. 29252

Calisthenics Masterclass For Intermediate Level

https://fil.email/Z1nAvjZZ

Password is same


>>
Mark 19/05/31(Fri)01:48 No. 29253

Anyone with any Olympic templates at all ?


>>
Anonymous 19/05/31(Fri)02:18 No. 29254

can anyone post ryan terry maximal shreds ebook ?


>>
Sam Sweeney Anonymous 19/05/31(Fri)03:23 No. 29255

Hey everyone, is anyone planning to buy Sam Sweeney’s (IG: mrs.sweendogg) new Hybrid Program next week?


>>
Anonymous.. 19/05/31(Fri)03:52 No. 29256

>>29238
hey dude can u upload begin bodyweight by daniel vandal and cali move mobility program.
Much apreciated


>>
Anonymous 19/05/31(Fri)05:21 No. 29257

Anybody got a pdf of Larry's Strength program? I have his bench like a beast program already but I'm looking to bump up all my lifts now


>>
Anonymous 19/05/31(Fri)05:24 No. 29258

>>29229
thanks so much, do you have the mass gain one as well?


>>
Anonymous 19/05/31(Fri)08:10 No. 29260

I could swear there was a drive.google link floating around here with pretty much all the programs linked here being consolidated in one place. Anyone has that?


>>
29252 Anonymous 19/05/31(Fri)08:38 No. 29261

Wow man, its so such, thanks you so much for your effort. There any possibility u also have Daniel Vadnal - Begin Bodywieght?


>>
Skrux 19/05/31(Fri)09:11 No. 29262

>>29261
A friend of mine will share with
I will ask him


>>
Tdlsu777 Anon1 19/05/31(Fri)10:27 No. 29263

Hi Tdlsu777, when you are back can you please post OPEX and Precision Nutrition at your convenience. I was hoping Skrux would come through with Opex but nothing yet. Hope you enjoyed your holiday.


>>
Kizen programs TheReclaimedSnatch+ 19/05/31(Fri)12:48 No. 29264

does anyone have kizen powerbuilding?


>>
Who has Mike robertson physicalpreparation101 dvd? 19/05/31(Fri)14:46 No. 29265

Who has Mike robertson physicalpreparation101 dvd?


>>
Skrux 19/05/31(Fri)15:01 No. 29266

>>29265
I have but don't have internet connection to upload 🙁🙁


>>
C 19/05/31(Fri)17:15 No. 29268

>>28894
Which one do you want? (Of the athlean x programms)


>>
Anonymous 19/05/31(Fri)17:45 No. 29269

>>29266
How come? You can share the uploaded file via anonfile.com


>>
Tdlsu777 Anonymous 19/05/31(Fri)18:44 No. 29270

Man some of y'all are asking a lot. I will download some of the courses requested off my drive tonight and post some tonight or tomorrow.

But can people please post the rest of the bbm templates. I will fullfil every request I can possibly fill if that is fulfilled.


Now I will say this, most of the courses requested, I can fulfill but you would could learn the same shit from many of the course already posted and reading the leangains book
May of you over complicate this shit.

Thanks
Tdlsu777


>>
Physical Preparation 101 Frithfell 19/05/31(Fri)19:10 No. 29271

>29266 Oh please find a way to upload it, i've been looking for that one for a while.


>>
Physical Preparation 101 Frithfell 19/05/31(Fri)19:12 No. 29272

>>29266


>>
Justin Harris- power building Beef 19/05/31(Fri)19:43 No. 29273

Hi

Does anyone have Justin Harris- power building?

Thanks


>>
Lilliebridge Bench Cycle Powerlifting 19/05/31(Fri)20:00 No. 29274

Does anybody have the Eric Lilliebridge Bench Cycle eBook ?
Thanks


>>
Anonymous 19/05/31(Fri)23:38 No. 29275

>>29238
>>29256
also interested. would be really aprreciated


>>
Mark 19/05/31(Fri)23:38 No. 29276

All the BBM templates are here.


>>
Natural athlets Anonymous 19/05/31(Fri)23:45 No. 29277

Is good for natty do only one set to failure? Or it's better do more work but without fail?

Can you counsil me an abbreviated method that works?

After years in the iron game, I see only bullshit in the fitness industry.

Train less, train smart. Obtain more
Period


>>
Andrei Deiu ebooks. FN 19/06/01(Sat)00:15 No. 29278

Anyone have Andrei Deiu ebooks that they can upload?


>>
Athlean X whorevkopoulos 19/06/01(Sat)01:07 No. 29279

>>29268
There was a huge mega.nz database with all of them, must've been deleted though cause I can't access it.


>>
Anonymous 19/06/01(Sat)01:30 No. 29280

>>29197
This would be cool! Love Layne and never knew he had a DVD set


>>
Anonymous 19/06/01(Sat)01:37 No. 29281

>>29276
We're still missing:
Endurance
Olympic
Knee Rehab


>>
Anonymous 19/06/01(Sat)01:40 No. 29282

>>29258
>>29229
Im also interested in that as well


>>
Mark 19/06/01(Sat)02:20 No. 29283

Yes I would love the new BBM Olympic weightlifting template.


>>
Silverback Anonymous 19/06/01(Sat)05:35 No. 29285

Anyone got 2019 silverback by fitworldexposed?


>>
Tdlsu777 Anonymous 19/06/01(Sat)07:04 No. 29286

Who can download and upload some of the large files for me? These are very large, so don't say you can unless you can. Email me if interested

tdlsu777@gmail.com


>>
Tdlsu777 Anonymous 19/06/01(Sat)07:10 No. 29288

>>29285
He hasn't dropped the complete silverback program yet, there is no 2019 edition yet. When he sends the update to those that bought the original I will post.


And to the guy who said all bbm templates were posted, no they were not and many were incomplete


>>
Download Anon1 19/06/01(Sat)07:10 No. 29289

>>29286

I emailed you. Because its from mail.com mght want to check spam folder.


>>
Ben Pollack Anonymous 19/06/01(Sat)10:59 No. 29290

anyone who have the new stuff from Pollack?


>>
ELY Skrux 19/06/01(Sat)14:23 No. 29291

Ely can you please share new bodyweight stuff if you have


>>
Mark 19/06/01(Sat)14:53 No. 29292

I went check backed in depth. The BBM templates that are missing are 12 week press template, Olympic weight lifting template(the latest one), Powerbuilding and the Endurance(latest one).


>>
TheReclaimedSnatch+ 19/06/01(Sat)15:24 No. 29293

>>29292
which power building? Both were shared so let me know and i can repost.


>>
Anonymous 19/06/01(Sat)16:02 No. 29294

>>29292
For goodness sake Mark! Get your facts straight!


>>
OPEX CPP Botstrike 19/06/01(Sat)16:03 No. 29295

https://mega.nz/#F!ySYQkYRK!JEQkNhDxLQpYOtMhagv3dg


>>
Anonymous 19/06/01(Sat)17:06 No. 29296

>>29287
Cheers for posting but these are the oler ones (March 2019 and back), the new ones were released in May this year.


>>
Anonymous 19/06/01(Sat)17:06 No. 29297

>>29287
Cheers for posting but these are the older ones (March 2019 and back), the new ones were released in May this year.


>>
Anonymous 19/06/01(Sat)18:09 No. 29298

>>29292

The Press template was renamed to Strengthlifting II. It's kind of confusing.

They should have been named

Strength I
Strength II - Powerlifting
Strength II - Strengthlifting
Strength III

Instead it's

Strength I
Powerlifting II
Strengthlifting II
Strength III

Check
>>28943


>>
Larry wheels strength program/ Bodyweight programs Ely 19/06/01(Sat)18:22 No. 29299

Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip

And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like


>>
5/3/1 TheReclaimedSnatch+ 19/06/01(Sat)18:39 No. 29300

does anyone have the collection of books by jim wendler about his 5/3/1 program and modifications.


>>
Crossfit / Sonny Webster Whoop 19/06/01(Sat)19:16 No. 29301

Anyone have any Crossfit programs or any of Sonny Websters new Olympic Lifting / Mobility programmes? Thanks for all the resources!


>>
Justin Harris Beef 19/06/01(Sat)20:24 No. 29302

>>29293
It's power building by Justin Harris

Thanks


>>
Mark 19/06/01(Sat)20:44 No. 29303

Trying to get some crossfit invictus stuff for you guys. So just to confirm from BBM what templates are missing exactly ?


>>
BBM TEMPLATES MISSING chenie800 19/06/01(Sat)21:55 No. 29304

Olympic Weightlifting Template 12 weeks, new template.
Endurance Template, new template.
7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0, old template.


>>
PoorSoul!!WuAGR3AwHm 19/06/01(Sat)21:56 No. 29305

>>29300

Jim Wendler books:

531 - 2nd edition
531 Powerlifting
Beyond 531
531 Forever

https://anonfile.com/77qaDftcn4/Wendler_books_zip


>>
Tdlsu777 Anonymous 19/06/01(Sat)22:14 No. 29306

>>29295
Thank you for posting that for me.

I have somebody posting physical prep 101 also.

I'll get the request for smitty up soon too


>>
request Anonymous 19/06/01(Sat)22:17 No. 29307

Does anyone have any of the musclehack, mark mcmanus programs


>>
request Anonymous 19/06/01(Sat)22:19 No. 29308

>>29307
Does anyone have any of the musclehack, mark mcmanus programs


>>
Layne Norton Anonymous 19/06/01(Sat)22:19 No. 29309

Yea anyone has his Reloaded and Unleashed videos?


>>
29310 chenie800 19/06/01(Sat)23:06 No. 29311

>>29310
Thanks man.
Do you also have the kilos version?


>>
Kilo Society course design 19/06/01(Sat)23:50 No. 29313

Whatsup guys any luck on the Online Program Design Course From Kilo Society


>>
Johnny+Bravo 19/06/02(Sun)00:31 No. 29314

>>29303

I'd love that Crossfit Invictus stuff - thanks, Mark! :)


>>
Precision Nutrition Anon1 19/06/02(Sun)00:50 No. 29315

Can anyone please share Precision Nutrition certification text if they have it? I have the older version (2012?) and wonder if anyone have anything more recent


>>
Anonymous 19/06/02(Sun)02:58 No. 29316

>>29299
pls upload bruh


>>
Skrux 19/06/02(Sun)05:24 No. 29317

>>29299
No thanks for response ❤☺


>>
Skrux 19/06/02(Sun)05:57 No. 29319

Metaboliceffect - The Swimsuit Diet Program


http://www.mediafire.com/folder/s6ao8usuac7yh/Metaboliceffect_-_The_Swimsuit_Diet_Program

Password: Golden_Plaza


>>
Anonymous 19/06/02(Sun)06:38 No. 29320

Can anyone post Ross Dickerson cutting plan ?


>>
Anonymous 19/06/02(Sun)07:21 No. 29321

>>29319
how do i unzip this?


>>
7zip Anon1 19/06/02(Sun)07:37 No. 29322

>>29321
I only ever use 7zip because its powerful af


>>
Brute Anon1 19/06/02(Sun)07:45 No. 29323

Wondering if anyone can please link up the Brute Body or other Brute programs please?

I swear I had Brute Body on Google Drive as a shared link but now it won't open up. Please help :)


>>
Historic 7chan Anon1 19/06/02(Sun)07:58 No. 29324

For anyone after previous posted content this appears to be the RSS for the thread with all previous posted programs.

http://well-trodden10.rssing.com/chan-6614317/all_p569.html

I also think we should try and get the money together to pick up the last BBM templates together to repay TDLSU who has posted some expensive programs.. Let me know if anyone can organize it as I will be in.


>>
precision nutrition 19/06/02(Sun)07:59 No. 29325

Tdlsu777 thanks so much for all that you do 🙏 Bless up man
Bud will you still be uploading “precision nutrition” by any chance ?

Thanks again for everything


>>
Anonymous 19/06/02(Sun)08:25 No. 29326

Can anyone please share Tactical Barbell: Mass Protocool?


>>
Skrux 19/06/02(Sun)09:14 No. 29327

Is anyone girl here

Can you tell me best program for Fatloss


>>
Female training Anon1 19/06/02(Sun)09:21 No. 29328

>>29327

I've trained many females in my area, 6 to State figure championships over the years. I could help you out if you drop me an email.


>>
Anonymous 19/06/02(Sun)09:21 No. 29329

>>29325

How can you be requesting a massive program and the new version of PN is massive, when you stated you had no internet, odd


>>
precision+nutrition 19/06/02(Sun)09:31 No. 29330

>>29329
I think you got the wrong person ? When did I say I don’t have internet?

Check facts buddy! Don’t just assume..

And if I’m not mistaken it was Skrux who said they don’t have internet connection


>>
Skrux 19/06/02(Sun)10:04 No. 29331

>>29330

Yea I don't have internet connection

I only got 4Gb a day 😕😕


>>
Anonymous 19/06/02(Sun)10:21 No. 29332

>>29330

Jeez, someone is touchy. Get of your horse woman and calm the fuck down asides those begging hands look familiar from a someone who is always asking but never / hardly givng.

A polite reply may have got me to upload the newer version of the course but fuck this shit I'm not even going to waste my bandwidth and time


>>
Precision Nutrition Anon1 19/06/02(Sun)10:36 No. 29333

>>29332

If you could please not punish everyone for a disagreement with 1 person, I will post on your behalf if you can email me a link?


>>
precision+nutrition 19/06/02(Sun)10:45 No. 29334

>>29333
That is true and my apologies for I acted was not the right way to go about it


>>
precision+nutrition 19/06/02(Sun)10:47 No. 29335

>>29333
I did not mean to ruin it for everybody my apologies again


>>
anon doesn't work Lardissimus 19/06/02(Sun)11:31 No. 29336

>>29318

Thanks for course, however anon stopped working for me, any advice how to download it anyway ? :D


>>
Skrux 19/06/02(Sun)11:35 No. 29338

>>29336
Use Vpn 😂


>>
Skrux 19/06/02(Sun)11:45 No. 29339

If anyone have problem with me
Just fucking mail
Don't fuckup here


>>
PoorSoul!!WuAGR3AwHm 19/06/02(Sun)12:16 No. 29340

>>29295

Thank you, thank you so much for this.

Does The Opex CPP certification only have video files? ¿No PDFs or something similar?


>>
Anonymous 19/06/02(Sun)12:31 No. 29341
29341

File 155947147670.jpg - (250.96KB , 575x722 , 3B036F84-4BB1-4533-94B3-75DECAF9493C.jpg )

Who has evan osar Complete Knee, Ankle & Foot 2.0 dvd?

Complete Shoulder Conditioning 2.0 DVD


>>
Skrux 19/06/02(Sun)12:42 No. 29342

>>29340
No only videos


>>
Tdlsu777 Anonymous 19/06/02(Sun)17:00 No. 29345

>>29344
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.

As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.

I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.

Of the "complete" series I only have complete core training

Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.

Same when Ross Dickerson plans

Rest of bbm templates

Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track

Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.

Ryan Fisher high intensity bodybuilding books

Any if the following brute strength programs:
Gymnastics
Compete
Games prep
Olympic
Outside the box
Masters

Any custom brain alshure programs, I know his custom format so don't try and BS me

Any of the awaken series i.e. functional bodybuilding

New iron valley barbell aesthetics program and nutrition

Westside barbell conjugate club programming

Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)

Fitworldexposed programs other than silverback as I was the one who bought and posted that.

Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.

Any the outlaw way by outlaw barbell programming on wodfollow.

Conjugate gymnastics from wodfollow

Triumph barbell programming from wodfollow

Any of the trainheroic programs

https://marketplace.trainheroic.com/#/programs

There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much
For free lately. Let's prove then wrong and fulfill some request

Thanks
Tdlsu777


>>
Tdlsu777 Anonymous 19/06/02(Sun)17:01 No. 29346

Meant to say I can post them and many others.


>>
Mpz 19/06/02(Sun)17:23 No. 29347

>>29345
Hey man thanks for all your uploads.
I don´t have much but here is Ryan fisch Fbb

https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf


>>
Anonymous 19/06/02(Sun)17:32 No. 29348

Anyone has the RPT Patreon training program by leangains?


>>
renaissance Periodisation 3day novice J 19/06/02(Sun)18:07 No. 29349

Hey guys, Renaissance Periodisation Male Physique 3day novice template, does anyone have it.

As the file states I’m a novice, so not much to put back, I can share broken RP Template that I found (doesn’t calculate the values).

Cheers


>>
Anonymous 19/06/02(Sun)19:25 No. 29350

anyone happen to have Yoga Shred? thanks


>>
Kilo Strength Society Chris 19/06/02(Sun)20:26 No. 29352

Any one have the KILO strength society online exercise programming course?

I've got a couple of products from Mike Reinold/Champion PT and performance.


>>
Stay safe and strong MiimoNovavaros 19/06/02(Sun)20:48 No. 29353

>>29318
I can't download it. It shows me network error. And MEN THANKS FOR EVERYTHING. You and others who shared things help me a lot. Free knowledge for all!


>>
popeye10 19/06/02(Sun)21:43 No. 29354

Yeah, posting Precise Nutrition stuff or stuff from Berardi/Bowden or Mac-Nutrition Uni stuff would be greatly appreciated! :)


>>
popeye10 19/06/02(Sun)21:45 No. 29355

>>29315
Could you post the older version, please?


>>
Jugg AI Lardissimus 19/06/02(Sun)22:01 No. 29356

>>29351

Thanks a lot it's interesting post :) Does anyone else have some other materials concerning Juggernaut AI or SkyNet training by Garrett Blevins ? i would be so grateful for them


>>
Bootybybret 19/06/02(Sun)22:06 No. 29357

If anyone has Kilo strength society online exercise programming course?

I think a lot of us will be forever great full


>>
Anonymous 19/06/02(Sun)22:55 No. 29358

Anyone got the Massive Iron ebook by Steve Shaw?


>>
Tdlsu777 Anonymous 19/06/02(Sun)22:57 No. 29359

Kilo exercise programming course

I WL post it once some other items I requested get posted.

Same with the others, I will get some people to post a few here and there as things are posted.

I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more.

And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


>>
Drew baye Anonymous 19/06/02(Sun)23:06 No. 29360

HAVE YOU DREW BAYE EBOOK?


>>
Steve Shaw Anonymous 19/06/03(Mon)00:32 No. 29361

>>29358

Here you go

https://anonfile.com/87CaL8t4n8/Massive_Iron_-_Steve_Shaw_pdf


>>
Fat loss DontMindme 19/06/03(Mon)00:46 No. 29363

What's the best fat loss program/diet?
I am 83kg and have gym access, I thought about trying Athlean X's stuff, but someone said they are trashy


>>
Download Problems Anonymous 19/06/03(Mon)00:52 No. 29364

any body else having problems downloading from Anon files?
could someone please reupload :
Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last 3 days and this one :
https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
Im getting conection timeout errors
Thanks


>>
Anonymous 19/06/03(Mon)01:30 No. 29365

>>29364

Been having a few timeouts with their site myself but have been getting the files down. Give it a go tomorrow as sometimes peak periods it struggles


>>
Precision Nutrition v4 gal101168 19/06/03(Mon)02:12 No. 29366
29366

File 155952072534.jpg - (863.12KB , 1024x768 , somewhere-in-time-inner-sleeve-cover-art1.jpg )

I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.

https://gofile.io/?c=3dRsSi


>>
mimo+nova+varos(+free+knowledge+for+all+) 19/06/03(Mon)02:45 No. 29367

>>29364
I have the same problems with Anon files...


>>
Anonymous 19/06/03(Mon)03:08 No. 29368

>>29363
Read Eric Helm's pyramids


>>
Precision Nutrition Anon1 19/06/03(Mon)04:19 No. 29369

>>29355

Here you go, someone else beat me to it anyway, but Version 4 which was found in historic rss feed a few days ago.

https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar


>>
Calisthenics Ely 19/06/03(Mon)05:17 No. 29371

Here is all the body weight stuff I have.
https://mega.nz/#F!aA1lHKzK!MQBqSiQSa7GlkU5dpiTpiA


>>
Drew baye Anonymous 19/06/03(Mon)08:06 No. 29372

>>29362
GREAT MAN!
Do you have other HIT stuff?


>>
Missing BBM templates Anon1 19/06/03(Mon)08:36 No. 29373

Anyone want to get some funds together and purchase the missing templates?


>>
popeye10 19/06/03(Mon)09:51 No. 29375

>>29366
Thank you so much!


>>
Dr Joel Seedman Hanh 19/06/03(Mon)12:00 No. 29377

Hi, does anyone has Dr Joel Seedman stuff besides Movement Redifined?


>>
Mass june issue Efits 19/06/03(Mon)15:26 No. 29379

Could someone please share the new mass issue?


>>
Dan John Anon 19/06/03(Mon)22:33 No. 29381

Did anyone have books from Dan John?


>>
Dan John Anonymous 19/06/03(Mon)23:12 No. 29385

>>29381

What title are you looking for? THey have been posted many times on here, use this link to scan the archives as they can be found on the various pages

http://well-trodden10.rssing.com/chan-6614317/all_p798.html

Or you can use this link if you are going to request 'everything' http://bfy.tw/Nwix


>>
Anonymous 19/06/03(Mon)23:20 No. 29386

Any copies of the latest revised greg everett oly book floating around?


>>
Mark 19/06/03(Mon)23:35 No. 29387

Would you be kind enough to repost them?


>>
Mark 19/06/03(Mon)23:53 No. 29390

Anyone post up a few of what I requested would upload everything.


>>
Anonymous 19/06/04(Tue)00:05 No. 29391

>>29363
Athlean X is far from trashy. Literally the best gains I have ever gotten were from Max Size. I was making gains like a newb again.

For fat loss just keep your nutrition in check with a 250-500 calorie deficit per day. What program you doesn't matter as much. I've run deficits in many programs and would say that a Legs Push Pull program might be a good idea as I've maintained a lot of my strength and even made strength gains from such splits despite being in a deficit.


>>
Scurtz 19/06/04(Tue)00:09 No. 29392

does anyone have the BBM group templates?


>>
Joel Seedman Saso 19/06/04(Tue)00:56 No. 29396

Please share, FOOT & ANKLE MANUAL by Joel Seedman!

Thanks!


>>
Athlean Reupload pls? Anonymous 19/06/04(Tue)06:50 No. 29400

>>28533
>>28916

The Athlean programs collection links are down :( anyone got a mirror on those?


>>
Tdlsu777 Anon1 19/06/04(Tue)06:56 No. 29401

TDLSU check your email when you're next active please.


>>
Anonymous 19/06/04(Tue)11:10 No. 29403

Any ebook by shelby starnes? Thank you everyone for the contribution


>>
Reverse dieting Dima 19/06/04(Tue)13:39 No. 29405

Does anybody have reverse dieting by mark carroll ?


>>
Building bikini body Dima 19/06/04(Tue)13:48 No. 29406

Does anybody have Building bikini body by Mark Carroll ?


>>
Anonymous 19/06/04(Tue)15:47 No. 29407

>>29406

Shall we read it for you? Search the forum and you would have found it, here is the link that was posted only a few message above

https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
Country heat Petri 19/06/04(Tue)19:12 No. 29408

Hello guys my missus is looking for a do it at home in front of the t.v. aerobics type thing called country heat, I believe it's by beach bodies on demand or some other pony site.
Anyway I don't want to pay for it because she inevitably won't follow it for very long so I was wondering whether anyone here is able to share it!
Very much doubt any one has it but if you don't ask you don't get


>>
Precision Nutrition Certification Anonymous 19/06/04(Tue)20:29 No. 29409

Anyone has the PN1 certification materials?


>>
Precision Nutrition Anonymous 19/06/04(Tue)23:45 No. 29410

>>29409

Try this, it was posted above

https://gofile.io/?c=3dRsSi


>>
LARRY WHEELS Stun 19/06/05(Wed)00:54 No. 29411

CAN SOMEONE REUPLOAD LARRY WHEELS PROGRAMMES? ESPECIALLY HIS SHOULDER ONES MANY THANKS


>>
Mind pump maps trade Big Fatty 19/06/05(Wed)01:40 No. 29412

anyone have mind pump programs? I've got a few. I'll figure out how to upload them this weekend


>>
Physiotherapy Botstrike 19/06/05(Wed)01:40 No. 29413

Anyone have physio or chiro content?? Would appreciate links to help with study paths


>>
YSPI Wolfgang Unseld jigglypuff 19/06/05(Wed)04:52 No. 29416

Looking for anything from Wolfgang Unseld


>>
Steve cook Adel 19/06/05(Wed)05:10 No. 29417

Hello guys does anyone have th fitness culture summer sizzle to share with us


>>
Anonymous 19/06/05(Wed)07:49 No. 29419

If I buy & share Eric Lilliebridge’s new offseason program would someone be willing to buy & upload his peaking program in return?


>>
Anon 19/06/05(Wed)08:12 No. 29420

>>29404

What do you mean money from trading?

You stated you don't do bodybuilder programs but here you having bought this program so you say but you harp on that you are a student with no job no money and repeatedly asking others to buy that speed doctor program for you.

Come on fees up are reselling what you are leeching from everywhere else as we know those golden plaza posts and links are not originally yours

No hate just looking for clarification and honesty


>>
Skrux - profiting from leeching :( Anonymous 19/06/05(Wed)09:42 No. 29421

>>29420

Has the above post touched a raw nerve and found you out Skrux as you have deleted your comment.

Anyone who profits from the reselling of any program or book that they got for free from any one of these sites is a dishonest and doesn't.

Don't worry Skrux your comment will always remain in the archives for all to see so you may as well left it here.


>>
Anonymous 19/06/05(Wed)10:08 No. 29425

>>29423

Whats with this then,

"I personally bought first time lol from the money I got from trading"

it states you made money from trading. As far as we see from your comments you pleaded poverty and hardship and wanted $19.99 for a speeddoctor program. Just looks odd how you spend money on something you're not into when you have your own needs for speeddoctor.


>>
Drew baye stuff Anonymous 19/06/05(Wed)10:39 No. 29428

Here for some Drew Baye stuff..
https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf
https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf

Someone has other Drew baye's PDF?


>>
Anonymous 19/06/05(Wed)10:39 No. 29429

>>29427

I don't think you are seeing it from our point of view.

You clearly obtain all your material by leeching and free, all your programs have come by way of passing around programs and links obtained from others which many are grateful for. You have admitted that you have no money and begged for someone to buy you speeddoctor now you have money made from trading those free programs which is wrong on many levels. Ok whilst you claim to use some of that money to buy a program to share I am not fully convinced this act of generosity is on the level either.

Sorry to be direct and to the point but when many spend their own money and give those books etc for free hearing someone profiting on the back of their generosity is just wrong.


>>
Skrux is butthurt Anon1 19/06/05(Wed)10:44 No. 29431

>>29427

Man you acting like such a child. Get over it Skrux. You're a leecher, we all are.

To anyone having issues with Skrux profiting from selling shit he has leeched or ripped, I have no doubt they just jealous they didn't think of the same.

But seriously Skrux, you a bitch.. You complain so much. If you don't want to send things up to the board then don't...? You don't have to announce it to the world and hope some poor person will beg you differently.


>>
Anonymous 19/06/05(Wed)11:08 No. 29435

>>29431

NO jealousy at all Anon1 just an honest and straight up guy, I could have made hundreds from selling some of these programs I have obtained but have not done so, if at most I have traded them for programs that I have noted that the original sharers have asked for and nothing more, especially to profit personally.

I have spent thousands on books or DVDs for others to benefit from often not even for my own use but this is me and what I have been able to do for one reason or another. If its digital and come to me free it goes out the same way.

Skrux you stated earlier that you didn't delete your comment but now you have just said you now have. See what we are talking about, total dishonesty. Find your moral compass man.

The Opex material you have again is from others yet you refrain from openly sharing it, the chat room has the last that was post here uploaded and if others request anything else there it will be uploaded no doubt but obviously the requester now needs to upload something too. No trade just reciprocal fair sharing.


>>
ROAR by Stacy Anonymous Ladio 19/06/05(Wed)11:17 No. 29436

Hi all,

Hate too look like a leech myself but if anyone hasROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by stacy sims...please, pretty please, share?


>>
ROAR by Stacy Anonymous Ladio 19/06/05(Wed)11:17 No. 29437

Hi all,

Hate too look like a leech myself but if anyone hasROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by stacy sims...please, pretty please, share?


>>
I hear you Anon1 19/06/05(Wed)11:23 No. 29438

>>29435

I understand exactly what you are saying. And I have only shared approx $300 worth of content. Some people are incredibly generous, and then there is Skrux.. Who "doesn't have internet", "Only have 4G", offers programs for trade and doesn't repay the favor and sells leeched programs.

Some people are just scum.


>>
Anonymous 19/06/05(Wed)11:40 No. 29439

>>29419
I have bought the peaking program bro!
Will you post the offseason here so i can post mine or wanna do through emails?


>>
Anonymous 19/06/05(Wed)12:27 No. 29440

>>29439
please share here so everyone can enjoy it, contribute to the community


>>
Anonymous 19/06/05(Wed)13:29 No. 29441

Looking for RP Diet Template v3 - Male Muscle Gain (75-84 kgs)


>>
PoorSoul!!WuAGR3AwHm 19/06/05(Wed)14:18 No. 29442

>>29441
If i'm correct, that should be MMG_05. That RP v3 template has never been shared here. :-(


>>
Precision Nutrition Certification PN1 Certification 19/06/05(Wed)15:46 No. 29443

Looking for PN1 certification materials, the textbook etc. NOT the PN stuff that's already been shared here, that's all the different PN books.


>>
Atrain Anon 19/06/05(Wed)15:53 No. 29444

Did anyone ever come across The Atrain 18 week challenge ebook?


>>
ROAR Stacy Sims Anonymous 19/06/05(Wed)16:06 No. 29445

>>29436

Here you go enjoy

https://anonfile.com/rfjce7uanb/ROAR_How_to_Match_Your_Food_and_Fitness_to_Your_Unique_Female_Physiology_for_Optimum_Performance-_Great_Health-_and_a_Strong-_pdf

I am sure you will come back and fulfil someone's request or upload something in time as a thank you.


>>
Byron 19/06/05(Wed)19:10 No. 29446

I still dont see Eric's Lilliebridge offseason program..Is this another scam?


>>
Larry Wheels Anonymous 19/06/05(Wed)19:12 No. 29447

>>29411

These are the Larry Wheels links that were posted before a purge by another contributor:

LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Guzman Jean 19/06/05(Wed)21:32 No. 29448

Good evening, does anyone have the .pdf file of Summer Shredding by Christian Guzman?
Or less specifically any program by Guzman?
Thank you so much


>>
ATHLEAN Anonymous 19/06/05(Wed)21:50 No. 29450

COULD SOMEONE REUPLOAD THE ATHLEAN PROGRAMMS PLEASE? the link posted before are down :( :(


>>
Sweeney Fitness Anonymous 19/06/05(Wed)22:01 No. 29451

Is anyone buying Sweeney Fitness’s Hybrid Program? (https://sweeneyfitness.com/product/2019-hybrid-fitness-program/)


>>
Anonymous 19/06/05(Wed)22:10 No. 29452

>>29451

No but feel free to do so yourself and if kind enough share it with the rest of us

Thank you


>>
Mac nutrition content Lakshaya Saini 19/06/05(Wed)22:32 No. 29453

Any got mac nutrition content ?


>>
Larry wheels Ely 19/06/05(Wed)22:42 No. 29454

https://anonfile.com/DeG8g7uana/Larry_wheels_zip

This is all of larry wheels programs, they are all organized and i even included updated pdfs of his pr membership as well


>>
29444 anon 19/06/05(Wed)23:55 No. 29455

program is awful. would not recommend. he ripped off mark carroll.


>>
anon 19/06/05(Wed)23:57 No. 29456

bought it and asked for a refund. ashley horner's stuff is way better.


>>
Anonymous 19/06/06(Thu)00:05 No. 29457

>>29439
can you e mail me at incinat@hotmail.com?
willing to buy the other program if you have it


>>
Bootybybret 19/06/06(Thu)00:09 No. 29458

Hey guys any news on the Kilo Society online program Design?


>>
Byron 19/06/06(Thu)00:15 No. 29459

>>29458
Yes..It will be posted when the BBM templates are gonna be posted.
Endurance
Powerlifting
Powerbuilding II
Knee Rehab
Olympic Vol 3.0


>>
Anonymous 19/06/06(Thu)00:17 No. 29460

>>29451

I might buy it, I’ll upload it here if I do.


>>
Anonymous 19/06/06(Thu)00:58 No. 29461

>>29442
yeah MMG_5 exactly


>>
TheReclaimedSnatch+ 19/06/06(Thu)02:06 No. 29462

>>29459
I know its only kilos but people know what unit they lift in so just put a number. You know whether its pounds or kilos.
https://anonfile.com/E3M2hbuan6/Powerbuilding_II_Kilos_xlsx
https://anonfile.com/H3Mbh0uana/Powerlifting_II_Kilos_xlsx


>>
Anonymous 19/06/06(Thu)02:08 No. 29463

Eric Lilliebridge Programs

https://gofile.io/?c=uF1LtM

Thank you for a kind soul here for trading the peaking program with me and allowing me to post these

I would also really appreciate any Forsaken Warrior programs if people would be so kind. Thank you.


>>
Anonymous 19/06/06(Thu)02:09 No. 29464

Alright I bought the Lilliebridge peaking program and traded with the dude who bought the off-season program. Will post my end here (peaking) when someone shares something worthy.


>>
Anonymous 19/06/06(Thu)02:10 No. 29465

>>29463
>>29464
lol nevermind then, he posted the whole thing. It's cool. Keep sharing with each other man keep up the community spirit!


>>
PN1 Certification text TrainedbySmith 19/06/06(Thu)02:14 No. 29466

Im also looking for this if someone has it can they us out? I'll buy some programs to trade for it if they like because I don't have anything to share


>>
Anonymous 19/06/06(Thu)02:22 No. 29469

>>29463
>>29465
>>29464

Sorry man. Reuploded with just my bit!

https://gofile.io/?c=JPFzVx

Still any Forsaken Warrior programs would be cool.


>>
Barbell Medicine Anon1 19/06/06(Thu)04:51 No. 29471

Nobody wants to help out TDLSU with a group purchase of the BBM templates that are missing?


>>
Anonymous 19/06/06(Thu)05:20 No. 29472

Anybody have physics of fitness by doug brignole? willing to pitch in for this ..


>>
Anonymous 19/06/06(Thu)05:29 No. 29474

anyone have lauren simpson guides please?


>>
Sweeney Fitness Anonymous 19/06/06(Thu)06:03 No. 29475

Did anyone come across Sweeney Fitness’s new guide yet?


>>
Anonymous+ 19/06/06(Thu)07:20 No. 29477

>>29473
mate you are the mvp of the day holly shit thank you so much.been dying for this

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
Anonymous+ 19/06/06(Thu)07:20 No. 29478

>>29473
mate you are the mvp of the day holly shit thank you so much.been dying for this

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
Tsdlu Anonymous+ 19/06/06(Thu)07:22 No. 29479

Tsdlu what programs are you missing?

I've gotten such amazing programs here. So anytime between now and month end i would like to purchase something that you guys are looking for to say thank you.

would love to see the Kilo online program design course once ive posted something you guys want/need


>>
TSDLU 19/06/06(Thu)07:24 No. 29480

>>29479

I’d really like to see the new BBM Olympic template


>>
+Anonymous+ 19/06/06(Thu)07:33 No. 29481

>>29475

Looking for this too


>>
Tdlsu777 Anonymous+ 19/06/06(Thu)07:48 No. 29482

>>29471
lets do it for the REAL MVP Tdlsu777


>>
Re-upload Summer Shredding by Christian Guzman LongLong 19/06/06(Thu)07:59 No. 29483

Can someonw re-upload the Summer Shredding by Christian Guzman without using anonfile.com, prefer Google drive or mega.
Thanks


>>
Anon 19/06/06(Thu)08:34 No. 29484

>>29483

Just use a VPN to download,

99% of the reups are what link sharers like skrux want. Someone has gone out there way to upload for you plus anon files allows the shared to remain anonymous


>>
Anon 19/06/06(Thu)08:36 No. 29485

>>29484
>>29483

With the email .gov.au you have I'd tread carefully both ways


>>
Anonymous 19/06/06(Thu)09:00 No. 29486

>>29344 
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me. 

As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted. 

I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure. 

Of the "complete" series I only have complete core training 

Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about. 

Same when Ross Dickerson plans 

Rest of bbm templates 

Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track 

Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones. 

Ryan Fisher high intensity bodybuilding books 

Any if the following brute strength programs: 
Gymnastics 
Compete 
Games prep 
Olympic 
Outside the box 
Masters 

Any custom brain alshure programs, I know his custom format so don't try and BS me 

Any of the awaken series i.e. functional bodybuilding 

New iron valley barbell aesthetics program and nutrition 

Westside barbell conjugate club programming 

Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner) 

Fitworldexposed programs other than silverback as I was the one who bought and posted that. 

Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming. 

Any the outlaw way by outlaw barbell programming on wodfollow. 

Conjugate gymnastics from wodfollow 

Triumph barbell programming from wodfollow 

Any of the trainheroic programs 

https://marketplace.trainheroic.com/#/programs 

There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much 
For free lately. Let's prove then wrong and fulfill some request 


Kilo exercise programming course 

I WL post it once some other items I requested get posted. 

Same with the others, I will get some people to post a few here and there as things are posted. 

I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more. 

And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


>>
Bootybybret 19/06/06(Thu)09:07 No. 29487

Does anyone have Layne Norton’s workout builder ?


>>
Anonymous 19/06/06(Thu)09:07 No. 29488

Anyone have MI40x program ?


>>
Anonymous+Ladio 19/06/06(Thu)10:08 No. 29489

Thank you Thank you Thank you!

I live in S. Africa so programmes are really expensive to buy but I would gladly donate some funds for someones purchase


>>
Anonymous+Ladio 19/06/06(Thu)10:08 No. 29490

Thank you Thank you Thank you!

I live in S. Africa so programmes are really expensive to buy but I would gladly donate some funds for someones purchase


>>
Brutebody stuff is legit Anonymous 19/06/06(Thu)12:13 No. 29492

>>29344
Man you are an absolute star. That brutebody stuff is legit and is worth about $1500! Possibly the single best share ever on this board. How could we get hold of the warmups? and the other programs? I'd be willing to chip in some dolla for that stuff!


>>
Anonymous+ 19/06/06(Thu)12:30 No. 29493

>>29490
no body knows the struggle trying buy these programs in Rands (our local currency) every program is x 12-15 more for us depending where they are from


>>
Anonymous 19/06/06(Thu)12:44 No. 29494

>>29493
same here from Turkey, costs me approximately 6 times the actual price to buy something.


>>
Trade Anon1 19/06/06(Thu)12:49 No. 29495

I also am requiring the PN1 text please.

I will trade BBM Olympic Template or BBM Endurance template (both new) for this.

Or for any crossfit programming I do not have.

Email me.


>>
Summer Shredding Guzman Jean 19/06/06(Thu)13:54 No. 29496

Thank you so much!
Can you re-upload the Summer Shredding file by Guzman because, they’re unavailable on anonfile :(

(If you can upload that file on G Drive o Dropbox pls)
Thank you


>>
Anonymous 19/06/06(Thu)14:52 No. 29497

>>29496
>>29496

The files are still there use a VPN like windscribe or similar, its free and will help you overcome your ISP restrictions


>>
Anonymous 19/06/06(Thu)15:17 No. 29498

>>29473
Thanks man
Do you have the man version


>>
sweeney fitness reply to 29475 Anonymous 19/06/06(Thu)15:35 No. 29499

please stop asking for this guide over and over again using different accounts. no one has it and no one is interested.


>>
Thank you!! Anon 19/06/06(Thu)16:37 No. 29500

>>29473
Thanks for posting this!!


>>
hypertrophy course 19/06/06(Thu)17:24 No. 29501

hey guys not everything works in the thib army -hypertrophy course.

any way we can fix this?


>>
PoorSoul!!WuAGR3AwHm 19/06/06(Thu)18:50 No. 29502

>>29495
What Crossfit programming do you have?


>>
Any Nutrition Certification book Anonymous 19/06/06(Thu)19:01 No. 29503

Can someone upload any sports nutrition Certification book ?
Something like issa or ISSN or precision nutrition or Martin MacDonald's Nutrition course


>>
More John Meadowns stuff from Tdlsu John+Smith 19/06/06(Thu)19:39 No. 29505

Hey, I want to thank all the contributors especially TDLSU for all his hard work.

You mentioned you were going to post some new John Meadows stuff that has not been posted before after your vacation.



thank you so much in advance


>>
catalyst athletics DIY WEIGHTLIFTING GYM EQUIPMENT GUIDE JOhn 19/06/06(Thu)20:42 No. 29506

Does anyone have this?


>>
Chris Heria Thenx Anonymous 19/06/06(Thu)21:37 No. 29507

Anyone got the programms from the Thenx app and the
Chris Heria Pro !


>>
Sixpack Suffle Anonymous 19/06/06(Thu)21:39 No. 29508

Can someone please upload the Sixpack Suffle workouts of AtheanX


>>
Lee 19/06/06(Thu)22:05 No. 29509

Any one has layne norton s complete contest prep guide


>>
Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510

>>29509

Layne Norton Contest Prep Guides for both male and female

https://fil.email/MlGT6dHI


>>
Programming Anon1 19/06/07(Fri)00:34 No. 29511

>>29502

I have Brute Body and Brute Compete, WhatsRichDoing, Gym Jones and some RAW Strength and Conditioning.


>>
Anonymous 19/06/07(Fri)03:25 No. 29512

Anyone got the latest examine.com supplement stack?


>>
Anonymous 19/06/07(Fri)03:47 No. 29513

>>29507
I have


>>
hernia pro Lardissimus 19/06/07(Fri)09:46 No. 29514

>>29513

And can u share some of them with us please ? :D TY


>>
Barbell Medicine HLM PDF Anon1 19/06/07(Fri)10:50 No. 29516

Anyone have the PDF for HLM or for Knee Rehab? I have the programs just no PDF


>>
Anonymous 19/06/07(Fri)11:05 No. 29517

>>29516

I don't recall BBM knee rehab being posted, any chance you can post it up?


>>
Porno Anonymous 19/06/07(Fri)11:12 No. 29518

>>29515
Someone from the mods please delete this scum


>>
Anonymous 19/06/07(Fri)11:13 No. 29519

>>29513
Please upload


>>
Anonymous 19/06/07(Fri)12:18 No. 29520

>>29519
Drop your email


>>
Anonymous 19/06/07(Fri)12:26 No. 29521

>>29516
There isn't a new BBM HLM and no BBM Knee Rehab has been posted here yet. (Apart from some weird old thing without BBM branding.) If you have a real BBM Knee Rehab I'm sure it would be much appreciated here.


>>
Brutebody compete Anonymous 19/06/07(Fri)12:49 No. 29522

>>29511
Can you share compete please?


>>
Precision Nutrition Certification Course Anon1 19/06/07(Fri)13:28 No. 29523

I will trade BBM Olympic, Endurance (in full) and Knee Rehab (excel) if someone posts the PN1 certification course.


>>
Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524

https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip


>>
Anonymous 19/06/07(Fri)14:15 No. 29525

>>29523
https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar

Guessing this isn't what you're looking for?


>>
Anonymous 19/06/07(Fri)14:23 No. 29526

>>29523
Also this:
https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


>>
Precision Nutrition Anon1 19/06/07(Fri)14:34 No. 29527

>>29526

Nah sorry guys, the cert product is like 4GB.


>>
Anonymous 19/06/07(Fri)14:37 No. 29529

>>29527
>>29527

And over $1000 to buy



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