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There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.

Planche pro files Ely 19/01/09(Wed)16:36 No. 25455


i added a folder specifically for straight arm videos. Hope it makes it easier.

Anonymous 19/01/09(Wed)16:53 No. 25456

The files are missing.
Canyou send it again. Thanks

test!rvCKZNcnTM 19/01/09(Wed)17:16 No. 25457

Thx for your effort/contribution

Anonymous 19/01/09(Wed)17:37 No. 25458

Thank you sir

ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)18:54 No. 25460


CaliBoy 19/01/09(Wed)20:00 No. 25461

Does anyone have Austin Dunham stuff?

test!rvCKZNcnTM 19/01/09(Wed)20:46 No. 25463

its in the thread :)
(24237 and other posts)

ALL CALISTHENICS PROGRAMS ! Anonymous 19/01/09(Wed)21:46 No. 25464

CONTACT WITH EMAIL: adzicluka24@gmail.com

Beginner SHRED by Jeremy Ethier HMA 19/01/09(Wed)21:47 No. 25465

Does any one have Jeremy Ethier Beginner SHRED Program.

Anonymous 19/01/09(Wed)23:24 No. 25466

A while ago someone dropped a link, which could retrieve pdf from NCBI/Pubmed, anyone who got that link ??

Dead Strong - Pale Horse Powerlifting Anonymous 19/01/10(Thu)00:47 No. 25467

Deadstrong by pale horse powerlifting


I would like to kindly request one of the following:
- RTS Programs
- BBM Knee Rehab
- Other Pale Horse Programs

Michael Ray Garvin Skrux 19/01/10(Thu)06:38 No. 25470

Anyone upload Michael Ray Garvin books

Michael Cogan Anonymous 19/01/10(Thu)07:02 No. 25471

Please upload - The New Power Program: New Protocols for Maximum Strength

25191 salmankhan 19/01/10(Thu)07:24 No. 25472

dude you upload the program?

Mean Ol' Mr. Gravity Silverstretcher 19/01/10(Thu)09:25 No. 25474

Anyone got this one guys:

Mark Rippetoe - Mean Ol' Mr. Gravity

Jujimufu - Train 365 + Movement redefined. Silverstretcher 19/01/10(Thu)09:32 No. 25475

Damn, thanks man.
If you ever need a specific book on Amazon (ebook format), let me know.

Will share with everyone here too.

Dead Link Muscleworker 19/01/10(Thu)09:39 No. 25476

Possible a re-share? Link is dead

Mark rippetoe Original+Funkmaster 19/01/10(Thu)09:45 No. 25477


Here you go enjoy!


Bulk up fast anonymous 19/01/10(Thu)09:48 No. 25478

Can someone post bulk up fast by alain gonzalez? Plz

Movement redefined Silverstretcher 19/01/10(Thu)09:54 No. 25479

Shit, thanks man!

Thanks Anonymous 19/01/10(Thu)10:23 No. 25482

Thanks mr Fletcher

KIZEN Franchesco 19/01/10(Thu)10:25 No. 25483

Hey guys how are you doing? does anyone have the guides and/or videos for the kizen training programs? I would really appreciate it.

Barbell Medicine Anonymous 19/01/10(Thu)10:26 No. 25484

Time Crunch + Pivot v2 - Barbell Medicine

12wk Press v2 - Barbell Medicine

That’s 3 new programs I’ve shared recently which haven’t previously been shared. (2x BBM, 1x Pale Horse)

Kindly asking for one of the following in return;
- BBM Knee Rehab
- RTS Stuff
- Pale Horse Powerlifting stuff

Original+Funkmaster 19/01/10(Thu)10:40 No. 25485


As usual a legend. Thank you

Menno Henselmans stuff request setegom 19/01/10(Thu)10:44 No. 25486


It seems Bayesian Bodybuilding course is no longer available.

Could you please re-upload the full course? Thank you so much

Anonymous 19/01/10(Thu)10:51 No. 25487


No thanks for me for sharing almost $200 worth of programs? Lol k

Russel Orhii powerbuilding 19/01/10(Thu)11:01 No. 25488


The new russwole 12 week program

Original+Funkmaster 19/01/10(Thu)11:02 No. 25489


what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution

Russel orhii 12 week powerbuilding Russel+Orhii+powerbuilding 19/01/10(Thu)11:05 No. 25490



New 12 week program

Dr. Deadlift 19/01/10(Thu)11:23 No. 25492


Dr Deadlift Lockout Program for you if any good


Anonymous 19/01/10(Thu)11:39 No. 25493


As a thank you for sharing;

Russwole 8 Week Powerbuilding Program

See what happens when we share guys. Look at all this new content!

Anon 19/01/10(Thu)11:52 No. 25494


Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.

Thanks to everyone who has uploaded the Russwole program

Anonymous 19/01/10(Thu)13:04 No. 25495

Primal method phase 2 or 3?

death hugo 19/01/10(Thu)13:30 No. 25496

is the thread dead? haaha

RTS 1835 19/01/10(Thu)14:31 No. 25497

RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.




If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.

Anonymous+ 19/01/10(Thu)15:34 No. 25498

Check post 25467 (PH -powerlift)

(not my upload)

Anonymous 19/01/10(Thu)15:54 No. 25499

The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo

Skrux 19/01/10(Thu)16:14 No. 25500

Anyone upload Michael Ray Garvin books

Chris Beardsley Anonymous 19/01/10(Thu)17:11 No. 25501

Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys

Anon 19/01/10(Thu)17:37 No. 25502


Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.

David laids power effect program Ely 19/01/10(Thu)18:44 No. 25503


the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.

Anonymous ## Admin ## 19/01/10(Thu)18:51 No. 25504

File 15471426829.gif - (108.96KB , 499x272 , fark_bo2tCFhfz2SDItK166GzAsrJK6E.gif )

A purge is coming.

In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.

Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.

HenchBench 19/01/10(Thu)19:32 No. 25505


Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private

Anonymous 19/01/10(Thu)19:47 No. 25506

Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol

The power effect Ely 19/01/10(Thu)20:21 No. 25507

Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit

Wildz 19/01/10(Thu)21:11 No. 25508

Does anyone have the new Martial arms programme by CT Fletcher?

The power effect - the rest of the program Ely 19/01/10(Thu)21:59 No. 25509


Anonymous 19/01/11(Fri)00:39 No. 25510

Anyone have ross Dickerson new bulking plan ?

5th Set and Evolutions Anonymous 19/01/11(Fri)01:06 No. 25511

I was hoping I could get 5th Set and Evolutions. They we're listed before the recent purge but I didn't get them in time.

Anonymous 19/01/11(Fri)01:34 No. 25513


Uhh consider I just released 3 previously non-shared programs (Dead strong, Press v2, time crunch v2) I doubt you already had them.

MoveU MoveU Fix yo shit 19/01/11(Fri)01:51 No. 25514

Anyone have the MoveU forever program?

Anonymous 19/01/11(Fri)02:22 No. 25515

Ma Strength anyone?

Beltsander Anonymous 19/01/11(Fri)02:30 No. 25516

Anyone have any of Beltsander's recipe books? thanks!

Anonymous 19/01/11(Fri)02:43 No. 25517

File 154717100216.png - (1.18MB , 1440x2880 , Screenshot_2018-08-07-20-07-39.png )

Anyone have Jeff Nippard Bench press program? Also looking for Hybrid Method Performance programs, thx

Anonymous 19/01/11(Fri)02:45 No. 25518

Nice work man for power effect

Anonymous 19/01/11(Fri)04:20 No. 25521

You're awesome. Thanks!

connormurphy 19/01/11(Fri)05:41 No. 25524

anyone have new connormurphy program the hybrid physique

MASS Research Review and any RP Programs Anon 19/01/11(Fri)06:50 No. 25526

Could you please repost any of the old files you have of the MASS Research review and any of the old Renaissance PEriodization (RP) Programs? Seems all the old links have been removed

DK 19/01/11(Fri)06:59 No. 25527

Does anyone have Hannah Eden's 30 day fitness FYR?

25503 connormurphy 19/01/11(Fri)07:46 No. 25528

can you provide his gram link?

Venom77!!SzLwL5MTD2 19/01/11(Fri)08:21 No. 25529

Can you please upload the video files?
You can use Filemail(Filemail is 1000% anon and private) too,or Google Drive(Less secure option but it also has good upload speeds even with shitty internet connections)

Venom77!!SzLwL5MTD2 19/01/11(Fri)08:41 No. 25530

Just wanted to let you know,that if you make the effort to upload all the products/material from RTS in complete form(all the videos,bonus,pdf,all the things that come in the product) i will give 2X the value you share with us.

For real :)

Venom77!!SzLwL5MTD2 19/01/11(Fri)09:19 No. 25531

This and also his Strengt is Specific Book.

Thanks to all!

Anonymous 19/01/11(Fri)09:23 No. 25532

I have uploaded RTS Total Game Plan Strength Summit DVD

Please someone upload The New Power Program: New Protocols for Maximum Strength

Random stuff Silverstretcher 19/01/11(Fri)09:44 No. 25534

-Bulk up fast -Alain Gonzalez (original epub)


- Last thread in case people dont have time to get links

>Text format https://anonfile.com/39kan4q2b4/Last_Thread_7chan_10-01-18_txt

> Word Format https://anonfile.com/50k4n7q9b8/7chan_last_thread_10-01-18_docx

Original+Funkmaster if possible try to upload original epubs. For example, that Mark Ripetoe book, in case you have in original epub

Chris Beardsley books:


I would buy and refund, but amazon banned my cards after like 30+ refunds. I suggest you follow this guide on reddit, buy and refund.

Guide to Copy Kindle Content to PDF using Calibre
(but send the epub here instead)

david laid power effect Anonymous 19/01/11(Fri)09:44 No. 25535


david laids power effect posting the daily power everyday

Skrux 19/01/11(Fri)10:24 No. 25537

Can you please upload Michael Ray Garvin books please man

Original+Funkmaster 19/01/11(Fri)10:27 No. 25539


That buy and refund malarkey is risky for everyone at the address as Amazon like to blacklist abusers, and their addresses, of their refund system.

I buy a lot of good books which I do share so will grab the other Beardsley book in due course. Its not something I need right now as I have a dozen books that I am still getting through at the moment.

RTS Total Game Plan Strength Summit sciencebro 19/01/11(Fri)10:27 No. 25540


Thanks for sharing, but this seminar includes technique demonstrations so it would be very cool if the actual 6 DVDs were shared. Maybe you can create a torrent with a magnet link instead of uploading it to anonfile?


Eugene Tao stuff zhy92 19/01/11(Fri)10:29 No. 25541

Hi guys, could anyone post Eugene Tao videos, texts, and other stuffs please? Thanks!

Missed posts + RP 3x, 4x days Templates Silverstretcher 19/01/11(Fri)10:33 No. 25542

Seems like i missed saving the last 55 posts just before the last one on the current thread.

Dont remember what was posted, but i will re-post this one , i do remember being filled ( thanks!)

Jujimufu - Train 365


Anyone got the latest RP templates of 2018 for 3x and 4x days?

Amazom refunds Silverstretcher 19/01/11(Fri)10:36 No. 25543

Amazon blacklists after countless of refunds and only if you become greedy (like i did). Its safe you refund sporadically. They gain much more money from the people that buy by mistake with one click and never refund than the people that actually do.

Original+Funkmaster 19/01/11(Fri)10:41 No. 25545


Still risky either way, Amazon are so fickle and change their policies a lot. I wouldn't use this method myself as I use Amazon a heck of a lot buying and selling. I guess I may get some leeway as I have spent well over a grand, closer to 2, over the last year on books with them.

Anonymous+!69oqIkAayg 19/01/11(Fri)11:06 No. 25547

Appreciate your effort, backing up the last thread.

The thread is allready backed up here http://well-trodden10.rssing.com/chan-6614317/all_p605.html
(currently the last page of the thread)

Hope it will help some finding older links

Anonymous 19/01/11(Fri)11:30 No. 25548

File 154720264423.png - (4.75MB , 2436x1125 , DE622230-38B7-4877-8A6F-FD017F9D3B73.png )


I have the Microcycles class (screenshot from a class attached) and would be willing to upload it if you upload your DVD video’s in full :)

Reply SilverStretcher 19/01/11(Fri)11:37 No. 25549

Thanks, didn't know

I would refund a couple of really expensive books if i were you. No eyes gonna blink. On my first account i did like 4 refunds and all i needed to click was a button. On the 5th started to need chatting with support. But its like "please refund, accidentally bought"
Just like that.

I did like 2 books on new accounts. I just did too frequently,like everyday. People can easily get away, should they play their cards right.

Venom77!!SzLwL5MTD2 19/01/11(Fri)12:34 No. 25550

If you buy the New Chris Beardsley book i pay you with another Seedman program.

It has to come in three formats one the original kindle file without DRM,other the original epub file without drm(or if they are no epub and only kindle,get a epub that is well converted calibre copy 100% from the kindle file)
And a Pdf File converted from the original kindle with Calibre


Original+Funkmaster 19/01/11(Fri)12:42 No. 25551


Sounds fair enough to me.

I have the following already:

2 day training split
Beginner Blitz
Ultimate Training Series - Complete Templates

You got something else?

Venom77!!SzLwL5MTD2 19/01/11(Fri)12:55 No. 25552

That's my commitment, to increase the shared value of the forum.
If we all maintain a high level of quality, it is impossible for this site to die.

Yes i have something else.
Im a bit i will tell you.

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:06 No. 25554

Thanks,i downloaded them,later i will check them,super thanks for this.

Now for the Seedman program i have two:

The Shoulder Blitz Program or The BodyWeight Program.

Pick one and i upload it,just for you and the forum.

Original+Funkmaster 19/01/11(Fri)13:16 No. 25555


Lets go with the Shoulder Blitz

The Beardsley book was converted from original kindle file to epub and also pdf

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:22 No. 25556

Okey in a bit i will upload.
Are you able to get me books in Spanish?
Since I'm also interested in some books in Spanish, since I'm bilingual.

Original+Funkmaster 19/01/11(Fri)13:30 No. 25557


As a rule no as I buy books that are primarily of use to myself or at least if buying for others something I could make use of at some point but I have no plans to learn Spanish. However, on my searches I do come across some books in Spanish but not hoarded any myself.

Brian Johnston - the J Reps method Matt 19/01/11(Fri)13:34 No. 25558

i'm looking for Brian Johnston - the J Reps method

Venom77!!SzLwL5MTD2 19/01/11(Fri)13:39 No. 25560

Well if you ever come across this book called "EL DESARROLLO DE LA POTENCIA Ejercicios,programas y protocolos by Tutor Editorial and NSCA just hit me up and i upload another book of seedman.

Since I buy his entire collection(Minus his latest book Movement Redefined,because price was too high for me to pay at the moment) at a discount he makes to his frequent customers

Also btw here is the new Seedman program about Shoulder:
Just as you requested.


Original+Funkmaster 19/01/11(Fri)13:48 No. 25561


Will have a search later for that book.

Just typical Internet Download Manager just flagged up that Shoulder blitz program was already downloaded and in my collection. Seems it was posted here already on 2nd by yourself, post 25207.

I have too many programs and files, seems this one was in another Seedman folder. Any chance of the other program seeing that one was already up?

1835 19/01/11(Fri)14:02 No. 25564

I have the Microcycles class already. Do you have any other classes?

22554 anonymous 19/01/11(Fri)14:03 No. 25565

I have shoulder blitz. you could publish the body weight program. do you agree?

Anonymous 19/01/11(Fri)14:12 No. 25570

Anyone have any Bret Contraras Programs??

22341 anonymous 19/01/11(Fri)14:13 No. 25571

>I have shoulder blitz. you could publish the body weight program. do you agree?

Original+Funkmaster 19/01/11(Fri)14:15 No. 25572


Got this one for starters


22341 anonymous 19/01/11(Fri)14:15 No. 25573

>sorry guys ... I'm not practical, but how do I publish on this page? https://7chan.org/fit/res/22341.html

NSCA Developing Power Original+Funkmaster 19/01/11(Fri)14:19 No. 25574


Do you have that book in English? I have a copy of it in PDF format

Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf

Ben Pollack's Program Tan_Tom_1209 19/01/11(Fri)14:56 No. 25575

Does anyone have Ben_Pollack's program, I can't find the old thread. Many Thanks.

Anonymous 19/01/11(Fri)15:29 No. 25576

Dylan brasch programs?

The BodyWeight Program anonymous 19/01/11(Fri)15:45 No. 25577

that's why I wrote that. someone had already published the "shoulder blitz". At this point it would be nice for him to load the other program

Knee Anonymous 19/01/11(Fri)15:56 No. 25578


BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding


I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based

Random books yetanotherfitchick 19/01/11(Fri)15:57 No. 25579

Hi everyone, these are some books I have

Layne Norton - Fat Loss Forever

Layne Norton - The Complete Contest Prep Guide(male cover)

Mark Carroll - The Gen Pop Transformation Guide

Lyle McDonald - The Women's Book Vol. 1

I'll upload more when I have time, sorry

ABS Binqta 19/01/11(Fri)16:18 No. 25580

Also 1 book from me.
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:18 No. 25581

It was me that published the program.
An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".

So chill the fuck out man.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:23 No. 25582

Yeah Funkmaster no problem.
Just tell the other retards to stop creating drama out of nowhere.

I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:25 No. 25583

Also thanks for book but I already had it and I wanted the Spanish version.

Venom77!!SzLwL5MTD2 19/01/11(Fri)16:27 No. 25584

Funkmaster i out of house now,you will have to wait until i come home.

Lets say in 2 hours.

anonymous 19/01/11(Fri)16:30 No. 25585

forgive me, it was not my intention ... it was that I was going crazy because I could not see my message posted on the bulletin board. sorry again and thanks because if you were not in this forum we would be lost :-)

Renaisance Periodisation Hypertrophy Templates Oskar J 19/01/11(Fri)16:35 No. 25586

Hi guys!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!

Functional pattern anonymous 19/01/11(Fri)17:09 No. 25589

hey guys someone has:

FP Functional Training System levels 1-5 (video file + training guide included). Thank you

ps: not to be confused with videos about "10 weeks". These have been published already.hei guys someone has:

FP Functional Training System levels 1-5 (video file + training guide included). Thank you

ps: not to be confused with videos about "10 weeks". These have been published already.

Jeff nippard women's shoulder Anonymous 19/01/11(Fri)17:28 No. 25590

Can anyone upload jeff nippard WOMEN'S shoulder hypertrophy progeam.

Tobo 19/01/11(Fri)17:38 No. 25591

Please share Skinny fat solution by vitruvian physique !

Original+Funkmaster 19/01/11(Fri)18:03 No. 25592


Cheers Venom77.

Thought you may have it will certainly keep my eyes open for spanish version of any books.


Original+Funkmaster 19/01/11(Fri)18:08 No. 25593


Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor

anonymous 19/01/11(Fri)18:36 No. 25594

I see it totally like you .... I have been misunderstood but I still apologize without problems. Since he asked you which book you wanted, I remembered that one of them was already published by someone (but I did not know it was him), so I wanted to say so that then he would upload a new one never loaded on this forum . the problem was that I could not see my message published (it was the first time I wrote) in fact if you see well there are about 10 of my messages ... all the same. I hope you appreciate my apologies .... among other things, I also complimented him in the other message

Original+Funkmaster 19/01/11(Fri)18:42 No. 25595


All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.

Nippard's Women's Shoulder Hypertrophy Original+Funkmaster 19/01/11(Fri)18:43 No. 25596



Anonymous 19/01/11(Fri)18:46 No. 25597

looking for the latest version of v2 BBM 12 week strength program. the one shared before had broken formula cells, and they since made some minor changes to it, including some extra week or smth, heard about it on live Q&A.

would be grateful is somebody shared it! thank you!

Anonymous 19/01/11(Fri)18:52 No. 25598

Does anyone have any programs for Abs? Would be greatly appreciated! <3

also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!

Binqta 19/01/11(Fri)19:31 No. 25599

I uploaded already, check it out.
Maybe the best one I have seen so far.

Venom77!!SzLwL5MTD2 19/01/11(Fri)19:33 No. 25600

All good,thanks for the clarity :)

Stipke advanced program Ely 19/01/11(Fri)19:36 No. 25601


Credit to @ bar maniac ;)


Does anyone have the creed 2 program by Corey Calliet.

Asking here because it's a very active topic Anonymous 19/01/11(Fri)20:16 No. 25603

Hey. I am skinny fat going back who wants to hit the gym again. Which of these programs all of you shared would you recommend? I don't want to start again with SS/SL because I just have aesthetic goals.

Anonymous 19/01/11(Fri)20:22 No. 25604

What do you guys think the best muscle hypertrophy program is?

Matt Wenning Matt Wenning 19/01/11(Fri)20:22 No. 25605

Anyone have anything from Matt Wenning?

Binqta 19/01/11(Fri)20:28 No. 25606

Do you guys have something from here ?

UHVP 19/01/11(Fri)20:32 No. 25607


Ultimate Hypertrophy by VitruvianPhisique

Baywatch Workout anonymous 19/01/11(Fri)20:57 No. 25608

I'm available to put some books you're interested in, if you upload Patrick Murphy's Baywatch Workout Phase 1 & 2 PDFs

Anonymous 19/01/11(Fri)21:02 No. 25609

Does anyone have Ultimate Hypertrophy by VitruvianPhisique?

Anonymous 19/01/11(Fri)21:20 No. 25611


Mesocycles class would be great thank you if you could share. Even though you have microcycles if you would be nice enough to upload mesocycles for everyone I’ll uplod my microcycles for everyone too :)

Anonymous 19/01/11(Fri)21:43 No. 25612

Does anyone have the new Functional Power Training by DR John Rusin?

Grafaggio 19/01/11(Fri)21:54 No. 25613

Does anyone have BBM group programming logs?

Anonymous 19/01/11(Fri)22:26 No. 25614

Hey guys, does anyone have the KKFIT Bulking Program??? Would be very thankful if someone does!! <3

Christian Guzman new program(s) Christian Guzman 19/01/11(Fri)22:34 No. 25615

Any1 got some of the new Christian Guzman programs?

Anonymous 19/01/11(Fri)22:49 No. 25616

Anyone have MaxHype 101?

Anonymous+!69oqIkAayg 19/01/11(Fri)23:03 No. 25617

I didnt know where the live 7chan/fit was, i had to google a lot to find it LOL .. hope you can use this (and you find some books in the old postings :) )

Anonymous 19/01/11(Fri)23:41 No. 25619

this one's the v2.0, the one previously posted on here was v2.1. i was looking for the one they updated after v2.1
thanks for sharing anyway!

BW SEEDMAN PROGRAM Anonymous 19/01/11(Fri)23:42 No. 25620


Sorry Venom77 but when you load BodyWeight Program you told to load?

Original+Funkmaster 19/01/12(Sat)00:01 No. 25621


Don't pester the guy he'll be here in good time, it's Friday.

KKFIT Bulking Program Anonymous 19/01/12(Sat)00:22 No. 25622

Does anyone have the KKFIT Bulking Program?!? 0.0

Begin BodyWeight by FitnessFAQs Anonymous 19/01/12(Sat)00:26 No. 25623

Does any one have Begin BodyWeight by FitnessFAQs? Thank you in advance

Anonymous 19/01/12(Sat)01:16 No. 25624

Body weight

Anonymous 19/01/12(Sat)04:43 No. 25626

anyone got Mike Thurston's programs?

Smashwerx Skrux 19/01/12(Sat)06:34 No. 25627

Anyone got smashwerx programs

Bony to Beastly Bony to Beastly 19/01/12(Sat)08:48 No. 25628

Does someone have the Bony to Beastly Course? Would be obliged if someone were to upload it.

Skrux 19/01/12(Sat)10:32 No. 25629

I can send you workout pdf only

Anon 19/01/12(Sat)11:16 No. 25632


GTFO you fool

Ezio 19/01/12(Sat)13:08 No. 25633

Can anyone upload Y3T files and JP Strength files .Thanks in advance 🙏

Colinovsky 19/01/12(Sat)13:11 No. 25634

Anybody has some programs from Kevin Oak?

does anyone have the muscle and strenght pyramids second edition 2019 katinko22 19/01/12(Sat)14:25 No. 25635

does anyone have the muscle and strenght pyramids second edition 2019 by eric helms

Y3T Original+Funkmaster 19/01/12(Sat)14:53 No. 25638



As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.

program Anon 19/01/12(Sat)16:19 No. 25639

could u send Athlean x program ?

Chris Beardsley Silverstretcher 19/01/12(Sat)18:31 No. 25641

Hypertrophy: Muscle fiber growth caused by mechanical tension


How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com

Fix Silverstretcher 19/01/12(Sat)18:34 No. 25642

Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports


You were beaten to it 19/01/12(Sat)18:44 No. 25643


Great upload but you were beaten to it as its above. Could have used your Amazon refund trick to buy another book, if thats how you got it. Thank you anyway for contributing.

How do I use a "tripcode"?
Tripcodes can help verify a user's identity to others, and are a type of pseudo-registration. To use a normal tripcode, place a hash mark ("#") followed by a word or short phrase after what you've entered into the [Name] field (ex. "User#password"). Upon submission, the server will generate the hash unique to that particular word or phrase. The previous example would display "User !ozOtJW9BFA" after being posted.

Important note: A tripcode is generated only using the text entered after the hash mark. Your entered name, IP address, cookie information, etc. do not affect the output. Normal tripcodes are not secure, and can be cracked with relative ease.

slammer 19/01/12(Sat)18:54 No. 25644

does anyone have the Advanced Fat Loss program from Kizen?


Venom77!!SzLwL5MTD2 19/01/12(Sat)19:38 No. 25646

Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)


Update SilverStretcher 19/01/12(Sat)19:42 No. 25647

No, i just had them in same folder and meant to share his other book(shared in just the next post after that).
Hope its clear now.

Thanks for the tripcode clarification.

Tripcode SilverStretcher!eA/lsCX702 19/01/12(Sat)19:45 No. 25648


Original+Funkmaster 19/01/12(Sat)19:47 No. 25649


Thanks Venom much appreciated, enjoy the weekend

Tripcode+ amazon ebooks SilverStretcher!!LkAwuyZGuy 19/01/12(Sat)19:51 No. 25650

I think i found the more secure tripcode

If anyone needs a book from amazon, please check if it is available first on overdrive and paste the overdrive link here. I will try to borrow and rip it.
ONLY fitness/health books please.

email: makosmoren@gmail.com

Chris Jones Classic Physique Xehan 19/01/12(Sat)21:08 No. 25651

Anyone have Chris Jones Classic Physique program (Chest/arms, Back/shoulders, legs)?

Skinny fat solution by vitruvian physique Anonymous 19/01/12(Sat)21:40 No. 25652

Does anyone have The Skinny Fat Solution by Vitruvian Physique ?

Lean Hybrid Yoga Program Indy 19/01/12(Sat)22:20 No. 25653

Anyone has Lean Hybrid Yoga Program by Elliot Hulse and / or Shredded Ops by John Doe?

Shredded Ops Original+Funkmaster 19/01/12(Sat)22:30 No. 25654


Here you go enjoy


Anonymous 19/01/12(Sat)23:10 No. 25657

Anyone have Terron Beckham's 30 day athletic cutting program?

Renaissance Periodization Diet, Male & Female Physique Templates, Eboo Anonymous 19/01/13(Sun)00:27 No. 25658

Saved some of the Renaissance Periodization (RP) templates from the request thread last week before the purge. Looking for more RP templates if anyone has any

Renaissance Periodization PL Powerlifting Hypertrophy 4 Day for Beginners: https://anonfile.com/Kfk8z8q5b4/RPPowerLiftingHypertrophy4Day_xlsx

2018 RP Male Physique Template 4 Day Full Body Beginner/Intermediate, most recent one. Purchased December 2018: https://anonfile.com/54l9zbq0ba/M_5_C_xlsx

2018 RP Diet 2.0 Ebook, just released in December: https://anonfile.com/I5l1z6q2bc/_2.0_dr_mike_israetel_-_Renaissance_Diet_2.0_pdf

RP Templates FAQ: https://anonfile.com/B6l7zdqfb1/RPTemplatesFAQ_pdf

RP Male Fat Loss/Cutting Diet Template 175 lb: https://anonfile.com/H2l4z0q3b7/Male_FatLoss_175lbs_pdf

RP How To Use Diet Templates Guide: https://anonfile.com/E3lcz1q2b4/HowtoUsetheDietTemplates_pdf

RP Female Physique Template 2 Day Full Body Novice/Intermediate: https://anonfile.com/K2l8zcq7b6/RP_FPT_Novice-Intermediate2xFull_Body_xlsx

RP Diet Templates Zip File:

RP Woman Diet Ebook: https://anonfile.com/g5m1z0q5b2/Renaissance_Woman_RP_Nutrition_pdf

RP Mike Israetel, James Hoffman, Chad Wesley Smith, Scientific Principles of Strength Training Ebook: https://anonfile.com/c6m9z9qab2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf

Jeff Nippard's Fundamentals of Hypertrophy Program PDF: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf

terron beckham Ely 19/01/13(Sun)03:08 No. 25659

I have all his programs in my drive, i already uploaded a link to it

Anonymous 19/01/13(Sun)03:30 No. 25660

Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?

Anonymous+!puU58fdiFo 19/01/13(Sun)05:10 No. 25661



Bret Contreras Program sm25 19/01/13(Sun)06:26 No. 25662

Can you upload Bret Contreras Program on any other platform? anonfile isn't working for me :(

Anonymous 19/01/13(Sun)07:09 No. 25663

Does anyone have Straight from the Underground from John Doe?

Anonymous 19/01/13(Sun)07:31 No. 25664


Anonymous 19/01/13(Sun)07:36 No. 25665

I don't find it to be the 4 days program.
It is the diet program.

Could you recheck / post it?

Anonfile not working for me Anonymous 19/01/13(Sun)08:06 No. 25666

Is it just me or is Anonfile telling anyone else that they are not connected to internet?

mean gains Anonymous 19/01/13(Sun)08:47 No. 25667

does anyone have mean gains by matt ogus ?

Anonymous 19/01/13(Sun)09:29 No. 25668

anyone have Bbg Stronger. Thanks in advance.

Justin Johnson 19/01/13(Sun)11:11 No. 25669

can you please reupload these?

or send them to my email:


would be greatly appreciated.

Sue Falson one 19/01/13(Sun)12:33 No. 25671

Bridging the gap from rehab to performance please :)

Bridging the gap Sue Falsone Original+Funkmaster 19/01/13(Sun)13:07 No. 25672


Michael Ray Garvin Skrux 19/01/13(Sun)15:00 No. 25673

Can you please upload Michael Ray Garvin books please man

Anonymous+!puU58fdiFo 19/01/13(Sun)16:05 No. 25675

I have no problem connecting to anonfiles

Anonymous 19/01/13(Sun)16:33 No. 25676

Does anyone have any athlete sport-specific programs? Such as hockey, basketball, or soccer?

Mean gains pls 19/01/13(Sun)16:41 No. 25677

Hello everybody. I have the whole collection of Max Hype, even for woman. Im willing to upload it if anybody uploads matt opus mean gains program

Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)16:42 No. 25678



Wow thanks. But possible for epub perhaps? Same with mean'ol gravity. These are really big books and epub/mobi/azw3 is more reader friendly.

Anonymous 19/01/13(Sun)16:44 No. 25679

Hii, does anyone have any Bret Contreras Training Programs?

Screenshot 19/01/13(Sun)17:03 No. 25680


Take a screenshot of what you have, list of files. A fair few of max hype has been posted so I think it's hype 101 that hasn't been seen in here if I am not mistaken.

From what I have seen in here is that there are too many I have xxx upload what you have then they blag it or worse try to post the stuff later as if they had it all along despite previous requests being posted.

Bringing the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)18:24 No. 25681

As update to my previous post, needed to clarify that the epub is unreadable for some reason(very bad formatting). Hoping on a re-posting

For future reference: if you want to rip books from kindle in the future, use this extension and guide:


Pretty much, after you import script on calibre,download book on kindle 1.17,
Import it on calibre via "add book" (should be somewhere in kindle folder-> documents folder) and upload the generated azw3/mobi/epub)

Email for inquiries: makosmoren@gmail.com

Anonymous+!puU58fdiFo 19/01/13(Sun)19:02 No. 25682

I also had some issues reading the 'FIXED' book using EBOOKREADER, but in microsoft EDGE, it works fine (just FYI) :)

Bridging the gap SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)19:13 No. 25683

Gives unreadable formatting on calibre and moonreader.

The problem though isnt if i am able to read it or not(pdf is ok for that). The problem is optimal reading experience.
These are books you gonna spend hours reading and re-reading. So i am merely suggesting a better way and format of getting any book, not just that one. And taking the opportunity to give advice for any future books shared as well ( since i am ripping books myself and try them to be as perfect as possible).

Great book anyhow, was on my to-find-list for sometime now. Thanks again Funkmaster.

Email for inquiries: makosmoren@gmail.com

Anonymous+!puU58fdiFo 19/01/13(Sun)19:17 No. 25684

Not gonna argue with you, just wanted to inform you that the reading is very good, when using MS EDGE (sounds like a joke, but it isnt).

Original+Funkmaster 19/01/13(Sun)19:21 No. 25685


Seems uploading on my phone, which I hate, allowed me to pick a book with a truncated title (screen size limits on app, that was shared by someone else. Don't know why I still had that copy as I have the original in my kindle. Won't be able to upload all 3 now but could tomorrow subject to....

Find me any of these books if you can before I decide to give in and buy them at some point in the future and I'll post all 3 formats

* Strength and Conditioning for Combat Sports by Darren Yas Parr ISBN 978-1785004056

* Training Day: 400+ Original WODs to Incorporate in Your Training by Damect Dominguez ASIN B07DJZ3G2J

* The Conditioning Handbook by Brian Jones ASIN B00BJ6YW12

* Trap Bar Training Book 2 by John Wood ASIN B07KNRFBPQ

I am not for trading but like to encourage others to contribute.

Anonymous 19/01/13(Sun)19:40 No. 25686

Just post it and someone will do the favors, same happend with russwole program

Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)21:10 No. 25687


Can't be cracked as its a book and not a document. Can only be read in their app.If you don't got an account already and you gonna give it a shot,email me the books in correct format (then do share here of course) to know it was you, so that i send you way to sign up on scribd for free again and again (has reading app where you can read it, which is very decent)

Found the conditioning handbook for only 1,30$ (site is legit)

Will keep trying for the rest now and then,as they seem rather interesting.

sciencebro 19/01/13(Sun)21:16 No. 25688


I will try to get "Strength and Conditioning for Combat Sports by Darren Yas Parr" for you, so hold off on the buying.

Original+Funkmaster 19/01/13(Sun)21:23 No. 25689


Hi thanks. I have come across those in the past. The idea here is to source books to be able to share not read online via accounts or have to buy. I can get links all day that's what Scribd etc are there for if you want that kind of format or need signposting to links.

I thought I'd give you a go seeing you posted offering to get any book on Amazon and overdrive. Looks like I may have to buy them at some point.

sciencebro!3jxiP3tXhU 19/01/13(Sun)21:23 No. 25690


Apparently some n00b uploaded both of the Trap Bar training books to libgen: http://gen.lib.rus.ec/search.php?req=trap+bar&open=0&res=25&view=simple&phrase=1&column=def

The problem is that both AZW3 files are DRM-protected, and you probably can't remove the DRM without his Kindle keys...

Ermin 19/01/13(Sun)21:50 No. 25691

Menno Henselmans course PlEaSe.... Anyone? The old link is dead

Books SilverStretcher!!LkAwuyZGuy 19/01/13(Sun)22:04 No. 25692

Well the alternative is better than nothing i guess. Point is to reduce the amount of money someone will spend eventually.

To make it more clear, if the book has been registered on overdrive, high chance i can find it. None of these books were there unfortunately.

Noticed myself too.Already reported to the appropriate thread on libgen forums. How did he even manage to do that still confuses me. He probably imported th books without having the necessary scipt imported first on calibre...

BBM Monthly Review - Volume 1 - January 2019 Anonymous 19/01/13(Sun)22:43 No. 25693


Anonymous 19/01/13(Sun)22:44 No. 25694

Hey the 4 Day novice/intermediate template is not linked there... Can you reupload! CHEERS MATE

team 3dmj hugo 19/01/13(Sun)23:49 No. 25695

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you

RP Male Physique Template Reupload Anonymous 19/01/14(Mon)00:10 No. 25696


Sorry about that, mixed up the diet & MPT templates because they're named similar. Reuploads here:

RP Renaissance Periodization Male Physique Template 4 Day Full Body Beginner/Intermediate: https://anonfile.com/4eVa4bq2b5/N_F_4_lbs_xlsx

Intro to templates: https://anonfile.com/A7Vd4dq4bd/MPT_Intro_to_Templates_pdf

Template how to: https://anonfile.com/CaV04eq1b8/MPT_Physique_Training_Template_How-To_pdf

Looking for more RP templates if anyone has. Particularly powerlifting strength, peaking, etc. Want to run them after I finish the MPT

slammer 19/01/14(Mon)01:17 No. 25697


Hey man, thanks a lot for the reply!

Unfortunately I was referring to the 12 Week Advanced Fat Loss Training Program.


Anonymous 19/01/14(Mon)01:56 No. 25698

Anyone have any of the John Doe Bodybuilding books? more specifically Straight from the Underground and NO-BS Bodybuilding.


Christian Guzman new programs Ely 19/01/14(Mon)03:33 No. 25699


I was able to find a way to get them but im gonna work on getting the summer shredding one

bret contreras bw dmntrvs 19/01/14(Mon)03:41 No. 25700

Hi, does anyone have Bret Contreras bodyweight program for women?

Strength and Conditioning for Combat Sports by Darren Yas Parr sciencebro!3jxiP3tXhU 19/01/14(Mon)08:46 No. 25701



JJ 19/01/14(Mon)09:01 No. 25702

hey bro your links dont work :(, can you reupload?

Online Bootcamp MISTA+CHOW 19/01/14(Mon)09:48 No. 25703

Anyone have ThibArmy Online Bootcamp
Ill upload anything you request on here. I have a lot of programs that are $100 plus

Also can someone reupload MAPS HIIT. thanks!

Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706


Its taken me sometime to get these up but here they are, 25GB in total

Menno Henselmans Bayesian Bodybuilding course with videos PDFs (FULL)



SilverStretcher!!LkAwuyZGuy 19/01/14(Mon)11:44 No. 25707

Wow, thanks.
If you go mean'ol gravity in epun form as well, please do share :)

Also, try to postpone buying the rest you posted earlier, at least for some time, in case they are found.

Anonymous 19/01/14(Mon)11:45 No. 25708

Does anyone have the *vanilla* Baker's KSC Texas Method?
Not the KSC for Raw Powerlifting or the KSC Method for Power-Building variations.

After 40 After 40 19/01/14(Mon)12:52 No. 25709

Dows anybody have Strength & Mass After 40 by andy baker , thanks !

Anonymous 19/01/14(Mon)13:04 No. 25710

Does anyone have any nutrition course materials, preferably MNU stuff?

Coach Mark Carrol Male guide Hi guys 19/01/14(Mon)14:21 No. 25711

Someone has The Art of Gen Pop Male Guide ?
Someone has some Italian Book likes Project Invictus?
Thanks for your help guys!

Element9876 19/01/14(Mon)14:55 No. 25712

Will share RP MMG 4-7 for MMG 8 and any female diet templates. Preferably Fat Loss 100-150lbs.

Anonymous 19/01/14(Mon)15:12 No. 25713

Another vote for the Art of Gen Pop Male guide.

The female one was excellent

Anonymous 19/01/14(Mon)16:00 No. 25714

>>25696 Thank you!

Which one are you specifically looking for?
I've got a few of them, including PL.

Content has been great Anonymous 19/01/14(Mon)16:14 No. 25715

Thank you for all the content you guys have been putting out. Does somebody have the updated template of Barbell Medicine 12 week strength with the correct formatting? Thanks again!

Bony to beastly new edition full package Anonymous 19/01/14(Mon)16:23 No. 25716

Can someone please upload b2b 2nd edition program and workout guide plus all their other programs like call to arms,war chest and inferno,etc.

TRAVIS MASH BOOKS Bernardo Santos 19/01/14(Mon)16:39 No. 25717

Does anyone have the ebooks from Travis Mash???? More specifically, the Mash Elite Blueprint and the Program Samplers 1 and 2.

3dmj hugo 19/01/14(Mon)16:42 No. 25718

hey guys wondering if anyone that has work with team 3dmj or alberto nunez had some diet templante/meal plans or any of their resources

Thank you

Mark Carrol Gen Pop Female and Male SAWR 19/01/14(Mon)17:01 No. 25719

Hey guys, thank for all this amazing content! And thank you for all who uploaded it!

I have a problem with this link:

It just keeps on loading: any idea how I can fix that/get to the pdf??

Thanks a million!!!!

Anon 19/01/14(Mon)17:06 No. 25720


For such a big request asking for 'everything' it is polite to contribute something yourself. Its not all a one way street, sharing is caring especially when you ask for everything.

Anon 19/01/14(Mon)17:07 No. 25721


Works fine for me, try another browser or even a vpn

Anon 19/01/14(Mon)17:16 No. 25722


Try this link


Anonymous 19/01/14(Mon)17:34 No. 25723

Thanks for your help! Looking for RP powerlifting strength template, 4 day, beginner, male, < 220 weight class

Bondarchuk Anonymous 19/01/14(Mon)17:55 No. 25724

Does anybody have epubs of volumes 1-3 of Bondarchuk's transfer of training?

Travis Mash Elite Blueprint, Samplers 1,2,3 HenchBench 19/01/14(Mon)17:59 No. 25725



Binqta 19/01/14(Mon)18:41 No. 25726

Hey Buddy, I am very interested in the stuff you have. Especially for Women and if the max xype elite is among them, please share them :)))
1 more vote for Carrol and his male pop book.
And about Ogus and his mean gains isnt like book, more like interactive web page.
thats why couldnt find it.

Anonymous+!puU58fdiFo 19/01/14(Mon)19:29 No. 25727


Rana 19/01/14(Mon)19:33 No. 25728

Anyone got vitruvian physique's

Anonymous+!puU58fdiFo 19/01/14(Mon)19:47 No. 25729


NATTYORNOT Anonymous 19/01/14(Mon)23:40 No. 25732

Natty or not ebooks?

hybrid performance method hugo 19/01/15(Tue)00:10 No. 25733

Looking for the hybrid performance method training and/or nutrition if anybody has worked with them

MASS Research Review all past issue I.M.Flecther!xApGENLw4I 19/01/15(Tue)01:52 No. 25734

Here's all the past issue till this month(Jan.2019).
Someone save the link plz.

I uploaded smashwerx last year. I remember someone saved it on google drive and sorry I really don;t feel like uploading it again(takes tooooo much time), If someone still have the link plz post it. thx.

!ujei.ONxyU 19/01/15(Tue)03:17 No. 25735

Has anyone read/ have 3 Weeks to Shredded by Dolce?

Request Swole Monkey 19/01/15(Tue)03:50 No. 25736

Does anyone have Kai Greene Biceps 2.0 and Tricep 2.0?

Anonymous 19/01/15(Tue)06:35 No. 25737

anyone have the adonyx method or hybrid physique program available of connor murphy

thanks in advance

Skrux 19/01/15(Tue)08:24 No. 25738

DS Performance - Strength & Conditioning Training Program for Football, Strength, Advanced
DS Performance - Strength & Conditioning Training Program for American Football, Strongman, Advanced

Anyone have this book

Selling personal trainer Anonymous 19/01/15(Tue)09:12 No. 25739

Does Antonyone has "Selling personal trainer" type of book?

sUiC!hOrmWTr4aQ 19/01/15(Tue)09:39 No. 25740

>Here's hater's synthesis and training focus 1 all latest version
Can someone plz post bony to beastly programs war chest,call to arms,inferno ,etc and there latest book with workout guide

Anonymous 19/01/15(Tue)09:47 No. 25741

Your email accout(Or whoever paid for it) is on it. If it's yours I'd suggest you delete the post just for safety.

Repost sUiCiDe!d44.mtKZdw 19/01/15(Tue)10:06 No. 25742

>Sorry new to posting here,ill repost it again
rings of power
And mental muscle
And also the way of the ice man

Can i get the b2b full package now plz.

Anon 19/01/15(Tue)10:48 No. 25743


I know a man who has most of the ds performance books, there's over 480 of them, got most of tennis so far and swimming plus strongman adding to the collection most days but it takes time to download convert etc.

Anonymous 19/01/15(Tue)11:05 No. 25744

FYI everyone I will be uploading the entire Kizen Sheiko Express soon.

In the meantime if anyone has the following it would be great;
- RTS material
- Pale Horse powerlifting programs
- BBM Knee Rehab


Skrux 19/01/15(Tue)11:42 No. 25745

Bruv can you please upload
Please man

Terry Holands Eriii 19/01/15(Tue)13:15 No. 25746

Hi! Does anyone perhaps have Terry Holands's book? Thank you very much!

Also, I seem to be having issues with anonfile, it doesn't want to open the page. Anyone else face similar problems?

Colinovsky 19/01/15(Tue)13:28 No. 25747

Anybody has any phdeadlift com spreadsheets?

Anonymous 19/01/15(Tue)14:09 No. 25748


bbm knee rehab was posted somewhere in the past, not branded bbm but was still the same

poppo 19/01/15(Tue)14:32 No. 25749

Has anyone has some new weightlifting program?

Athletic Symmetry Skrux 19/01/15(Tue)16:38 No. 25751

Anyone have overtimeathlete Athletic
Symmetry program

Anon 19/01/15(Tue)17:26 No. 25752


I can upload SmashweRex BioHac but seeing that you are mostly a requester, and there has been a lot over time, rather than not contributing I ask of you this. Share and post something new and not something you have downloaded from here and I'll have it up for you.

Bodyweight strength training sUiCiDe!d44.mtKZdw 19/01/15(Tue)17:40 No. 25753

Jay cardiello's Bodyweight strength training

Anonymous 19/01/15(Tue)17:58 No. 25754

Anybody have ShredSmart by EatThinkLift?

Much obliged :)

[REQ] Ari Whitten - The energy blueprint or Neurogym - Wtgwl Anonymous 19/01/15(Tue)18:30 No. 25755

Has anyone got:
Ari Whitten - the energy blueprint?
Neurogym - Winning the game of weightloss

Thanks in advance

NatAst 19/01/15(Tue)18:37 No. 25756

Does anyone have one of the following:
- N1 Education PT Course
- Shredded by Science PT Course
- recent AARR/ERD issues
- Weightology content

Thanks in advance!

SmashweRex BioHack Protocol Series Original+Funkmaster 19/01/15(Tue)20:04 No. 25757


Reupped them for you


advanced nutrition and human metabolism the___doc 19/01/15(Tue)20:41 No. 25758

Does anyone have this book?
if you need some nutritional books, I got, and I can upload.

Begin BodyWeight by FitnessFAQs re-request Anonymous 19/01/15(Tue)21:13 No. 25759


I know someone told me to contact a certain person by e-mail to ask for the program I'm looking for but I do not have an e-mail right now, that's why I ask for the program again.

Does anyone have BodyWeight by FitnessFAQs? Thank you in advance

Oki doki 19/01/15(Tue)22:00 No. 25761


Can you upload it here too please. I've got the previous editions but would like this thank you

CableBuilt Aaron Martyn 19/01/15(Tue)23:58 No. 25762

Hey guys, i was wondering if anyone had IamBuilt's CableBuilt. Thanks in advance!

Anonymous 19/01/16(Wed)00:56 No. 25763

looking for jeff nippard squat routine

Anonymous 19/01/16(Wed)08:29 No. 25765

Sorry I don’t know how to repost with my request in the same post but it would be nice if someone could upload:

- BBM Knee Rehab
- RTS Material
- Pale Horse Powerlifting Programs
- Kizen Competetive Sheiko

Thank you.

Athlean X Max size Anonymous 19/01/16(Wed)09:12 No. 25766

Can anyone upload the Athlean X max size program, cheers

Jeeee 19/01/16(Wed)09:28 No. 25767

Skinny fat solution by vitruvian physique

Anonymous 19/01/16(Wed)10:39 No. 25768

looking for connor murphy program hybrid physique

Anonymous+!puU58fdiFo 19/01/16(Wed)11:55 No. 25769

knee rehab is posted :)
Knee Anonymous 19/01/11(Fri)15:56 No. 25578

BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding


I am looking for.
All the MASS Reviews

Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based

Adam Pfau Jack Hack 19/01/16(Wed)11:57 No. 25770

hi Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau...

Anonymous 19/01/16(Wed)13:15 No. 25771

How do we know it’s the same?

anon 19/01/16(Wed)14:03 No. 25772


They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.

Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.

Pancake 19/01/16(Wed)14:17 No. 25773

Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

BBM 7-week-hypertrophy-3days


RP Videos Anonymous 19/01/16(Wed)14:25 No. 25774

Can anyone please post a google drive link or upload Renaissance Periodization videos?
There was a link with all videos posted before.

always_hungry 19/01/16(Wed)14:51 No. 25775

Can someone post the videos from TEAM3DMJ's lifting library?

ermin 19/01/16(Wed)17:08 No. 25776

Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...


ANABOLICS 11th edition the___doc 19/01/16(Wed)18:09 No. 25777

Does anyone have this book?

Anonymous 19/01/16(Wed)18:52 No. 25778

Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates

Movement redefined pllllls mmm 19/01/16(Wed)18:56 No. 25779

Does somebody have movement redefined e-book?

Anabolics 11tth ed anon 19/01/16(Wed)18:59 No. 25780


I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.

d.dugo@libero.it the___doc 19/01/16(Wed)21:15 No. 25781

thanks mate

RP SilverStretcher!!LkAwuyZGuy 19/01/16(Wed)21:56 No. 25782

If possible do share, as me too am really into their stuff

Anonymous 19/01/16(Wed)22:39 No. 25783

this was previously shared, it has some female RP diet templates.

can you please share the MMG_05 file?

Tukk 19/01/16(Wed)22:58 No. 25784

Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...

Thank you

Fitness Faqs Sen21 19/01/16(Wed)23:01 No. 25785


Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.

Thank you.

Anonymous 19/01/17(Thu)00:17 No. 25786

Probably a shot in the dark but anyone have anything on the Wim Hof method?

Element9876 19/01/17(Thu)00:27 No. 25787


Sorry it's the V2

doki 19/01/17(Thu)04:15 No. 25788

I am looking for RTS Material :

- Microcycles
- Mesocycles
- Full Guided Programming
- Emerging Strategies

Or to exchange some coaching programming if you have been with :

- Sean Noriega (Kiss my arch)
- The Strength Athlete

I can offer coaching programs (from volume to peaking) of :

- Joey Flexx
- The strength guys
- Chance Mitchell

Just reply me and be sure you have a truly email to contact you.

MISTA+CHOW 19/01/17(Thu)06:54 No. 25789

Whats your email
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone

Latif Thomas Skrux 19/01/17(Thu)11:50 No. 25791

Hey anyone please upload latif Thomas program

Calisthenics Mncomn 19/01/17(Thu)12:36 No. 25792

Hi, anyone has the Mobility Program from Calisthenic Movement?
Or any other good mobility program would be helful as well.

Links from Purged pages anon 19/01/17(Thu)12:49 No. 25793


Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us















Vadym Oleynik programs



Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf

anon 19/01/17(Thu)12:50 No. 25794


More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it


Big F*cking Series:

Fitness 101:

Push Pull Legs 6:

Strength Hypertrophy 5:






Ben Pollack







Advanced Nutrition and Human Metabolism 7th Edition sciencebro!3jxiP3tXhU 19/01/17(Thu)13:02 No. 25795


This is a high-quality retail PDF:


Original+Funkmaster 19/01/17(Thu)13:27 No. 25796


Jolly good show my good man. Thank you

Cailer Woolam program Anonymous 19/01/17(Thu)13:59 No. 25797

does anyone have Cailer Woolam 8 Week Sumo deadlift program ?

Juan 19/01/17(Thu)14:10 No. 25799

Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

PD: Sorry, I replay before in wrong place

Skrux 19/01/17(Thu)14:22 No. 25800

Bruv am not saying that am the original uploader
I just reupload some deleted stuff

RP Templates Anonymous 19/01/17(Thu)14:39 No. 25801

I'm searching for RP male physique template 4 days a week novice/intermediate specialization for arms and delts, the new version, please?

Anonymous+!puU58fdiFo 19/01/17(Thu)15:50 No. 25802

Hey man..

Thx for this work..
Hope they make it Sticky


RP Videos Anonymous 19/01/17(Thu)16:54 No. 25803

Thank you!

I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:


Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has

BayesianBodybuilding John 19/01/17(Thu)17:13 No. 25804

Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead.

Anonymous 19/01/17(Thu)17:37 No. 25806

I got some RTS Micro and Meso and some DVD's. Not looking to trade though. Post here for everyone and I'll do the same. Interested in JoeyFlexx programs.

Are you serious 19/01/17(Thu)17:39 No. 25807


Come on put a bit of effort in to it, Funkmaster has posted the lot up a few messages up. Its live using Anonfile links. Mega links no longer work or last as they get hit with DMCA take downs

Press CTRL + F and search, its been posted in full by Funkmaster

Bayesian Bodybuilding 19/01/17(Thu)17:40 No. 25808


Search for comment >>25706

Anonymous 19/01/17(Thu)19:02 No. 25810

How do u use those RP templates?
Open office just gives errors, google spreadsheet wont load exercises

Element9876 19/01/17(Thu)19:15 No. 25811

You have to use excel

Anonymous 19/01/17(Thu)19:28 No. 25812

thank you for sharing all the bodyweight stuff!

Saiyan Shredding Program Kreatii 19/01/17(Thu)19:47 No. 25813

Does anyone have this program by Gokuflex? highly appreciated.

25455 Sen21 19/01/17(Thu)21:06 No. 25815

Thank you for your stuff.

SrafeZ 19/01/17(Thu)22:04 No. 25816

Anyone has builtwithscience intermediate shred course?


the___doc 19/01/17(Thu)23:15 No. 25817

I love you

Anonymous 19/01/18(Fri)00:00 No. 25818

Can someone repost the Jeff nippard programs?

tdlsu777 Anonymous 19/01/18(Fri)01:36 No. 25819

Hey guys been away a while when some personal stuff. I'll post some programs up next week that haven't been posted.

Have the thibarmy nutrition courses been posted yet?

RP 2.0 Advanced 4 day templates Frazzberry 19/01/18(Fri)02:38 No. 25820

Does anyone have the advanced RP 2.0 templates for either physique or powerlifting 4 days a week?

Clarence Kennedy anonymous 19/01/18(Fri)03:19 No. 25821

File 154777794260.jpg - (66.25KB , 1500x788 , Q25EX6y.jpg )

Hi everyone, its possible someone has Clarence Kennedy programs?

Catalyst Athletics books and others anonymous 19/01/18(Fri)03:40 No. 25822

File 154777921657.jpg - (299.34KB , 1440x900 , 68465521-cycling-wallpapers.jpg )

Hi everyone Im looking for these books.

-Garage Mind Mental Training Journal
-DIY Weightlifting Gym Equipment Guide
-Jerk Error Correction Manual
-Snatch Error Correction Manual
-Olympic Weightlifting: Cues & Corrections
-Olympic Weightlifting Programming for Masters
-Weightlifting Competition Guide
-The Portable Greg Everett
-100 Days of Technique
-Mastery of Hand Strength (John Brookfield)
-John Brookfield’s Grip Tips: Trick with Sticks
-Strong Arm Tactics (James Retarides)
-Free +style (Carl Paoli)
-Unbreakable Runner (Brian Mackenzie)

book anonymous 19/01/18(Fri)03:50 No. 25823

File 154777980774.jpg - (305.06KB , 400x598 , 1315142065_850215_0000000000_sumario_normal.jpg )

Hi guys looking for this

- Fundamentals of the Soviet System: The Soviet Weightlifting System
- The System: Soviet Periodization for the American Strength Coach

Precision Nutrition Anonymous 19/01/18(Fri)10:08 No. 25827

insane that all the old files got deleted

anyone have the precision nutrition materials/folder that was posted before?

Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828

just look here, its a backup of the thread.


poppo 19/01/18(Fri)10:21 No. 25829

I have Fundamentals of the Soviet System! But I bought it on Amazon and I don't know how to share it. Are there any guide out there?

Anonymous 19/01/18(Fri)10:31 No. 25830

Pls anyone has The Art of Gen Pop by Mark Carroll MALE EDITION ??

sciencebro!3jxiP3tXhU 19/01/18(Fri)11:17 No. 25832


Use these DeDRM tools: https://apprenticealf.wordpress.com/

Jodan Peters Stuff Anonymous 19/01/18(Fri)14:34 No. 25833


Can you check this file mate? All I got from it were 4 clipped pngs and nothing else. Nothing really in the file

Kindle Books DRM removal 19/01/18(Fri)14:58 No. 25835


Install this program on your PC, along with the Kindle app for PC, using the key inside the archive. Click on the kindle tab and select the book you want to decrypt. Once the book has been unDRM'd you can upload that new file to here and one of us will convert it to epub and a good tidy PDF format also.

You can only remove kindle protection on the same pc the book was downloaded to as your kindle keys are registered to your Kindle app. The conversion process removes any identifiable / meta information afterwards.


poppo 19/01/18(Fri)15:24 No. 25836

Unfortunately it gives me an error during the DRM removal... I will try again during the weekend! Thanks!!!

Anonymous 19/01/18(Fri)15:34 No. 25837

Does anyone have Elements by gmb.io?


or any gmb programs for that matter?

thanks in advance!

Request Mncomn 19/01/18(Fri)17:36 No. 25839

I looking for two programs, if anyone have to share please:
Calisthenic Movement - Mobility Program
Expert Boxing - Secrets to punching power


Anonymous 19/01/18(Fri)17:37 No. 25840


looking for Bigger, Leaner, Stronger and other Mike Matthews books.

Thanks guys!

Kindle+Books+DRM+removal 19/01/18(Fri)18:13 No. 25842


Sorry forgot to add and mention that you need this version of kindle too. This older version, works fine for your reading like the new versions but allows the file to be unencrypted as the newer kindle books are a different format (kfx).

UNinstall your kindle then use this one instead then download, don't update this version otherwise you'll not be able to use the drm removal tool on the updated books.


Brad or whatever you call yourself 19/01/18(Fri)19:19 No. 25844


Why keep on changing your name. Every request you post and there's been a few you use a different name. Is this to make us believe that you don't ask for much just like you don't post much either including answering to requests where you send supply your email address. Remember this if you want something it's good to give too.

SilverStretcher!!LkAwuyZGuy 19/01/18(Fri)21:40 No. 25845

Thanks man. The problem with that crap is its so scattered around. Like f@ck.

personal training Kiv 19/01/18(Fri)22:02 No. 25846

Hi guys, Anyone can share with us some courses, textbooks for personal trainers learning?

poppo 19/01/18(Fri)22:32 No. 25847

Yeah, I made it! Thank you!

Kazakhstan Weightlifting System for Elite Athletes

Fundamentals of the Soviet System

Great Work 19/01/18(Fri)22:42 No. 25848


Great work, thank you for sharing

poppo 19/01/18(Fri)22:42 No. 25849

Can I make a list of interesting books?

- Dynamic Human Anatomy by William Whiting
- Applied Sport Mechanics by Brendan Burkett
- Clinical Exercise Physiology by Jonathan Ehrman Paul Gordon Paul Visich Steven Keteyian
- Motor Control and Learning by Richard Schmidt Tim Lee Carolee Winstein Gabriele Wulf Howard Zelaznik
- Sport Nutrition by Asker Jeukendrup Michael Gleeson
- A Journey Into Yin Yoga by Travis Eliot

Great+Work 19/01/18(Fri)22:57 No. 25850


I've found one from your list so far


poppo 19/01/18(Fri)23:17 No. 25851

Thank you very much!!!

Kiv 19/01/18(Fri)23:35 No. 25852


- Sport Nutrition by Asker Jeukendrup Michael Gleeson

Anonymous 19/01/19(Sat)01:55 No. 25853

Amazing, thanks!

CPT (Claire P Thompson) Anonymous 19/01/19(Sat)04:31 No. 25854

Anyone have any of the CPT fit guides written by Claire P Thompson? Thanks!

MY DRIVE Ely 19/01/19(Sat)06:07 No. 25855


This one is a bit more organized and added a bit more stuff to it

Sen21 19/01/19(Sat)06:59 No. 25856

Thank you very much Ely.
Great job.

Sen21 19/01/19(Sat)07:03 No. 25857

Just one question for you Ely.
You have all Daniel Vandanl's programs.
However, he wrote a new program called begin bodyweight. Is it possible for you toi find this routine ?

Matt Schifferle Sen21 19/01/19(Sat)07:50 No. 25858

Fitness Independance and Smart Bodyweight Training from Matt Schifferle.


Anonymous 19/01/19(Sat)08:42 No. 25859

anonfile is down, can you put these up on anonfiles?

setegom 19/01/19(Sat)10:26 No. 25860

Anyone has the program design masterclass by Scott Abel?


Great+Work 19/01/19(Sat)11:46 No. 25861


Keep trying as Anonfile does work as I have redownloaded the files to make sure. Maybe try another browser or a VPN.

Matt Schifferle Books Original+Funkmaster 19/01/19(Sat)11:59 No. 25862


Not sure what is up with your hosting service as trying to get a download link is impossible for me so here are the epub versions of the books plus one more that I have.

Its typical that these were bought months ago, well 2 of them, when there was nothing uploaded nor when they were available on Kindle unlimited.


L 19/01/19(Sat)12:04 No. 25863

Can anyone please drop some Kai Greene's or Andre deiu ebooks please

Michael Matthews books Original+Funkmaster 19/01/19(Sat)12:18 No. 25864


Here you go, enjoy!


Skrux 19/01/19(Sat)14:35 No. 25866

If anyone can upload overtimeathlete
Elite speed academy videos
The flight system videos

Then I can upload athlean x Ax1 & Ax2
Bar brother nutrition program

If anyone want proof reply I will send proof

Trade? Ely 19/01/19(Sat)14:57 No. 25867


Ezio 19/01/19(Sat)15:53 No. 25870

Can anyone upload max hype all programs
Macros and nutrition
And other excel files and pdfs
Thanks 🙏

Element9876 19/01/19(Sat)16:26 No. 25871

Second this! I'd love the elite.

https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf here is one of the programs

Anonymous 19/01/19(Sat)16:46 No. 25873

Anyone have Jeff nippard leg program

KSC Texas Method KSC Texas Method 19/01/19(Sat)16:46 No. 25874

Does anybody have The KSC Texas Method by Andy Baker?

Anonymous 19/01/19(Sat)22:28 No. 25876

Does anyone have The lean muscle diet by Alan Aragon? I can't find it anymore

Anonymous 19/01/19(Sat)22:50 No. 25878

Does anyone else have issues with the RP templates? As in the rating system doesn't work for any? Or is it because I'm using excel online? Any help would be appreciated.

Anonymous 19/01/20(Sun)00:46 No. 25880

Anybody have any of the new 3x/4x RP templates? I seem to have missed them during the purge. Cheers

Thank You Ely 19/01/20(Sun)00:50 No. 25881

I just wanted to thank everyone who has been contributing to this site, if it wasn't for this site I wouldn't be able to receive and give as well, and thank you to those who appreciate other people's work that keeps all of us that have been contributing to keep doing it, honestly thank you all.

John Doe Bodybuilding Radin 19/01/20(Sun)04:56 No. 25882

Hey Guys,

Could anyone post John Doe's No Bs Bodybuilding and Straight From The Underground?

I am willing to post any ebook available on kindle- although a lot of stuff has been posted.

Michael Cogan Anonymous 19/01/20(Sun)05:20 No. 25883

Can someone upload "The New Power Program: New Protocols for Maximum Strength" Thanks

Anonymous+!puU58fdiFo 19/01/20(Sun)05:21 No. 25884


Anonymous+!puU58fdiFo 19/01/18(Fri)10:12 No. 25828
You can find (almost) the whole thread here :)
its a backup of the thread gonna take some digging though, only about 20 post each side)


Skrux 19/01/20(Sun)06:22 No. 25885

Here you go thanks man

Bar brother nutrition program

Bar brother freestyle moves program


Athlean x AX2 program


Athleanx zero program

Lynette McDonald
The ultimate diet 2


Lynette McDonald
Stubborn fat solution


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program


Mike Robertson Access and correct program


Joe DeFranco power program


Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊

Rp 3x 4x SilverStretcher!!LkAwuyZGuy 19/01/20(Sun)07:56 No. 25886

The 2018 ones where never shared till now unfortunately

AX2 Anonymous 19/01/20(Sun)10:45 No. 25887


You can try uploading AX2 on Google Drive.
There should be more then enough space (15GB).
You can keep it there for some time and then delete it.

hugo 19/01/20(Sun)10:49 No. 25888

Hey I am interested in the flexx and chance mitchell programs if possible

Anonymous 19/01/20(Sun)12:25 No. 25889

I don’t have a PC. Anyone know how to download this on an iPhone?


Alternatively would someone be kind enough to download it and upload to anon file for me?

Andrei Deiu Andrei Deiu 19/01/20(Sun)12:28 No. 25890

any 1 have Andrei Deiu program

Original+Funkmaster 19/01/20(Sun)13:06 No. 25891


Thanks for the uploads but it would be much better if you can upload the videos to AX2 as that was kind of expected when you posted such a long list of wants especially those programs that came with videos etc. I had the AX2 PDFs, but complied with your request the full program and so do some others, hence why I took the time to upload those large files for you which included videos.

I am sure you never meant to deceive but next time if you are going to offer to trade programs and want some quality content or files of size in return please have the courtesy of letting us know that you wont be posting the full program with videos etc at the outset. a few MB of partial docs doesn't exactly equals a fair trade in my eyes especially when all them PDFS have been floating around already.

There's a few people here that have the biggest collections known to man kind (well almost) and if we are going to share its going to take a lot more than a few MB of pdfs that constitute part of a program to tempt us to share the big programs that many so desire. If you can up your videos to googledrive or similar to share that would be great

Thanks again

kobe666 19/01/20(Sun)13:49 No. 25893

hello guys someone have caliathletics weighted program, i can share athlean x ultimate arms if someone helpme with this program, thanks.

Skrux 19/01/20(Sun)13:55 No. 25894

Can you upload Michael Ray Garvin books 😟😟

Skrux 19/01/20(Sun)13:56 No. 25895

Ok I will upload by it's gonna take time so please wait

NO BS BODYBUILDING Jake 19/01/20(Sun)14:04 No. 25896

Can someone please share No Bs Bodybuilding by John Doe Bodybuilding?

Most of the stuff I have has already been shared.

Ely 19/01/20(Sun)14:11 No. 25897

>>25891 hey could you share with me the athlean x ax2 with me?

JEFF NIPPARD SQUAT PROGRAM Anonymous 19/01/20(Sun)14:55 No. 25899

Anyone have Jeff Nippard’s squat specialization program

Element9876 19/01/20(Sun)15:04 No. 25900

File 154799309669.jpg - (403.85KB , 1080x2220 , Screenshot_20190120-090739_Chrome.jpg )

Max Hype Elite. Pay it forward.


Anonymous 19/01/20(Sun)15:16 No. 25901

Anyone got aarr from march 2018 and erd from march 2018. Will be highly grateful 🙏

Anonymous 19/01/20(Sun)16:22 No. 25902

I didn't think it was working either because when you rated something it didn't change the same exercise.

The rating of say bench doesn't change bench it changes the sets for dumbbell bench later in the week which changes the sets for bench next week.

At lest that's how the PL templates ratings work.

Original+Funkmaster 19/01/20(Sun)16:28 No. 25903


Great stuff look forward to the complete package being up. Appreciate that it may take a bit of time, that Bayesian and similar courses was 25+gb for me to upload and took some time. Just to meet many requests of programs I leave my computers processing uploads and winrars etc over night and all day much to my Wife's annoyance of listening to my coolers running so appreciate the efforts people put in to getting programs uploaded to hosting sites.

As for the Garvin books, complete the AX2 uploads then I'll have a look for the books.

Vitruvian Phisique jpjp13 19/01/20(Sun)16:30 No. 25904


Someone has the THE SKINNY FAT SOLUTION by Vitruvian Phisique?
I have the HYBRID 5 if you want.


Anonymous 19/01/20(Sun)16:40 No. 25905

Hmm, maybe something the in-app cell calculators gets lost.
I rate bench or squats for example, nothing happens. And wait doesn't seem to change week to week/
Hopefully somebody has some insight!

Ely 19/01/20(Sun)17:06 No. 25906


Thank you guys :)

Anonymous 19/01/20(Sun)17:27 No. 25907

Weight is adjusted by multiplier not rating. The first one is you initial weight multiplied by 0.95 then it's the first week's weight times 1.05 for the next week and so on.

Anonymous 19/01/20(Sun)18:47 No. 25908


Athlean Beaxst TJP 19/01/20(Sun)18:58 No. 25909

Anyone has Athlean BeaXst?

Anonymous 19/01/20(Sun)21:19 No. 25910

Hey guys.

Does anybody has the Breakout AthleanX program?

Binqta 19/01/20(Sun)22:37 No. 25911

THank You!!!!!!

Original+Funkmaster 19/01/20(Sun)22:53 No. 25912


Great shares, thank you

Kiv 19/01/20(Sun)23:52 No. 25913

can anyone tell me where can I get the Shredded by science academy course?
I have't found it in the Internet, it's a little expensive I can't pay for it

Binqta 19/01/21(Mon)00:36 No. 25915

1 UP!

FemaleFitGuides 19/01/21(Mon)02:44 No. 25916


CPT Core Guide, CPT Fit Guide, and CPT Fit Guide 2 plus Fuel Guide


lokillo 19/01/21(Mon)04:36 No. 25917

Anyone have "Recovering from training" from RP?

The Edge of Strength The Edge of Strength 19/01/21(Mon)08:59 No. 25918

Does anybody have The Edge of Strength by Scot Iardella ?

hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25919

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!

hybrid nutrition hugo 19/01/21(Mon)09:07 No. 25920

hello gents
Looking for the hybrid performance method nutrition program if anybody has experience with it
Thank you in advance!

Skrux 19/01/21(Mon)09:09 No. 25921


Dietary Protein and Resistance Exercise

Anonymous 19/01/21(Mon)09:20 No. 25922

anyone have program of jeremy ethier , like intermediate shred

Anonymous 19/01/21(Mon)09:21 No. 25923

anyone have program of jeremy ethier , like intermediate shred

John Doe Jake 19/01/21(Mon)10:06 No. 25924

Would be greatly obliged if someone posted No Bs Bodybuilding by John Doe.

RP Recovering from Training Original+Funkmaster 19/01/21(Mon)10:36 No. 25925


Here you go,


Anonymous 19/01/21(Mon)11:42 No. 25926

Hello, would you be so kind to share the Mobility program from Calisthenic Movement (https://www.cali-move.de/p/mobility) ?

the art of gen pop transformation MALE guide chan 19/01/21(Mon)12:05 No. 25927

Anyone has the The art of gen pop transformation male guide???

Anonymous 19/01/21(Mon)14:52 No. 25928

happen to have the 101?
Also, did u choose the exercises on the spreadsheet as it says "exercise of Choise"?

Anonymous 19/01/21(Mon)14:54 No. 25929

also THANK YOU alot!!

Overcoming gravity Swag 19/01/21(Mon)15:54 No. 25930

Does anyone have overcoming gravity that they would like to share

RP 4 Day Template Anonymous 19/01/21(Mon)15:54 No. 25931

I posted my 2018 4 day male physique template here:

Overcoming gravity Double d 19/01/21(Mon)16:04 No. 25932

Looking for overcoming gravity for my bf

Renaissance Periodization - More Diet Templates Anonymous 19/01/21(Mon)16:30 No. 25933


Hey everyone, posted these earlier:

Just found a larger zip file of more RP diet templates, enjoy:

lokillo 19/01/21(Mon)16:46 No. 25934

thank you so much (L)

Anonymous 19/01/21(Mon)17:24 No. 25935

Hey, thanks for the reply. Any idea on how come any of the templates just don't seem to change regardless of whats been said? Rating system doesn't work to regulate sets nor does any calculation for weight added. Cheers.

Al Kavadlo Al Kavadlo 19/01/21(Mon)17:26 No. 25936

Does anybody haveRaising the Bar By Al Kavadlo ?

Iron Iron 19/01/21(Mon)17:37 No. 25937

does anybody have I Will Be Iron By Bud Jeffries ?

Anonymous 19/01/21(Mon)17:44 No. 25938

can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

I will be iron Original+Funkmaster 19/01/21(Mon)17:49 No. 25939


Here you go enjoy


Please feel free to share anything good with us all

Iron Iron 19/01/21(Mon)18:13 No. 25942

many thanks funkmaster !!!
do you have also the The KSC Texas Method ?

lauren simpson panda 19/01/21(Mon)18:22 No. 25943

Anyone have Lauren simpson plans?
I have Nicole Wilkins, Fighterdiet, etc. if anyone wants

#Athlean-X2 !caG84MXea2 19/01/21(Mon)18:31 No. 25944

#Can anyone post the Athlean-X2 pdfs/videos again, the link for MEGA is no longer available, i've been really looking for this program for a long time now. I will upload Athleanx Max Size/Shred and Zero if they havent already been posted

Broken links Mustafadump 19/01/21(Mon)18:41 No. 25945


Seeing that all the links in that post are not working I am going to assume that the uploader (Skrux) possibly has removed all the shares on those programs/files. Asides there were no videos uploaded just PDFs of AX2 program

I've uploaded all those PDFs to anonfile for you if you require them


Would be good if you can upload what Athlean programs youve got

Anon 19/01/21(Mon)19:05 No. 25949


What are these as Chrome throws up a load of warnings

Renamed Renaissance Periodization RP Templates Anonymous 19/01/21(Mon)19:23 No. 25950

I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar

enamed Renaissance Periodization RP Templates Pt. 2 Anonymous 19/01/21(Mon)19:43 No. 25951

RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx

Element9876 19/01/21(Mon)21:38 No. 25953

You need ad block or something like that.

Anon 19/01/21(Mon)22:00 No. 25954


Have you tried to download it? I've come across random warnings like this before without any problems but without an idea what it is, as the poster hasn't stated what it is, I'm not going to risk it. Been a few fake malware virus posts posted in some forums of late

gal101168 19/01/21(Mon)22:02 No. 25955

File 154810456937.jpg - (5.68KB , 224x225 , download (6).jpg )

Anonymous 19/01/21(Mon)17:44 No. 25938
Replies: >>25950
can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

These are the new ones (2018) that I know are available here...
Novice/Intermediate 4 day full body lbs
Novice/Intermediate 6 day full body lbs
Novice/Intermediate 5 day Arms & Shoulders lbs

Advanced 5 day full body kilos
Advanced 6 day full body kilos

They are the only new templates I have seen available which means there are quite a few more new ones missing.

UP Principles of Muscle Building Anonymous 19/01/21(Mon)22:36 No. 25956

Hi all.
Does anybody have Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)?
Lots of RP/Lyle M stuff to share if anyone has it.

Calisthenics Swag 19/01/21(Mon)23:09 No. 25957

Looking for PDFs on calisthenics and or gynmastics

Anonymous 19/01/22(Tue)00:18 No. 25958

Here you go.
Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.


panda 19/01/22(Tue)01:03 No. 25959

Thanks! do you happen to have her SAS challenge?
I can email you FD ones - they are too large for this site, it gives me error when I try to post

Anonymous 19/01/22(Tue)01:10 No. 25960

does anyone have The muscle and strength pyramid books

Request StrongFirst Kettlebell course Kettlebellnewb 19/01/22(Tue)01:28 No. 25961


Anyone have this course from Pavel's new group?


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