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Anonymous 18/11/26(Mon)19:03 No. 24547
24547

File 15432554332.png - (1.17MB , 654x732 , latest.png )

Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.


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Anonymous 18/11/26(Mon)21:21 No. 24554

It's hard to know without knowing your physique. But remember that to start off by getting your blood pumping. Cardio, treadmill, exercise bike, etc. Also if you want to do weights remember that weights are used to work your muscles through repetition, so don't strain yourself by putting too much weight on. Besides that, don't be self-conscious and make yourself comfortable and have fun.


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Anonymous 19/01/05(Sat)02:26 No. 25314

They will probably have you do some generic exercises and note it down and they will tell you about any hazards, not to lift too much weight etc.

Some light cardio is good.

It's good if you pick a program, at least initially, so you have a plan of what to do.

Gl man, remember it's all about consistency.


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Reference Bear!!EuBGtkZmtk 19/01/05(Sat)04:19 No. 25316

>>24547
What does your diet look like?



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