/fit/ - Fitness & Health

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Anonymous 19/06/26(Wed)02:18 No. 29894

do a round of steroids just once, that will give you some deff

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Anonymous 19/06/30(Sun)21:51 No. 29966

>>29894
Where would one get some, it's not like you can get them at the store?

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Anonymous 19/07/08(Mon)16:18 No. 30073

File 15625955298.jpg - (55.54KB , 650x491 , tfw not vegan.jpg )

>>29671
>Vegan gains
>https://plagueofstrength.com/vegetarianism-and-veganism-bes/
>https://plagueofstrength.com/vegetarianism-and-veganism-are-as/
>https://thetab.com/uk/2017/02/16/vegetarians-unhealthy-mentally-disturbed-says-new-research-33067
>https://plagueofstrength.com/the-war-on-coffee-and-common-sense-or/

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Anonymous 19/07/09(Tue)07:55 No. 30090

File 156265172492.jpg - (62.37KB , 433x633 , k.jpg )

>>30073
>muh fee fees bruh

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Anonymous 19/07/10(Wed)12:55 No. 30103

File 156275612342.jpg - (53.11KB , 580x326 , 1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-pr.jpg )

>>29284
>>29343
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

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Anonymous 19/10/20(Sun)06:27 No. 31301

File 157154562367.png - (8.16KB , 646x52 , Capture_png early veganism.png )

>>30073

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Anonymous 19/10/20(Sun)22:48 No. 31306

You should decide what you want to do with your health situation. Do you like being thin? If so, keep it that way. Do you like having muscle on yourself? If so, exercise. Consider where you want to go is one thing you can do. Do you want to go The Machinist or do you want to go Pumping Iron? Figure it out. There's countless steps in between those, so you know. lol
People need to be protected. You can do more protecting if you're in shape. I think AWorkoutRoutine and Elliott Hulse have good advice. There's a a lot you can read online. One small piece of advice is don't go berserk with all the possibilities available. Just choose what's interesting to you. Don't get consumed by the infinite what if's, just pick up a goal and live with that. lol How many people are helped by decision paralysis? Not vast amounts. There are more fulfilling ways to exist.

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Anonymous 19/11/26(Tue)01:35 No. 32001

Eat more train hard

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Anonymous 23/05/21(Sun)06:21 No. 40219

File 168464290054.gif - (1.41MB , 480x360 , 2025.gif )

>>32001
Eat & lift. This is the way.

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Anonymous 23/05/29(Mon)11:25 No. 40229

train from child

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Anonymous 23/05/29(Mon)14:27 No. 40233

File 168536326158.jpg - (110.38KB , 837x350 , at.jpg )

Let's lift like men

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Anonymous 23/05/30(Tue)03:21 No. 40234

File 168540971438.jpg - (733.84KB , 768x768 , th.jpg )

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Anonymous 23/05/30(Tue)09:02 No. 40235

>>24566
Same bro, I'm a skellybro rn, went to the gym for the first time ever yesterday and ate a shit ton. Woke up today sore but I'm pumped to go back tomorrow

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Anonymous 23/06/12(Mon)10:31 No. 40270

File 168655870571.jpg - (88.71KB , 1080x720 , 352813617_23879753118290602_2684481628060825658_n.jpg )

>>40235
be skinny strong!

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Anonymous 23/06/12(Mon)10:50 No. 40271

>>40270
wise

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Anonymous 23/06/16(Fri)05:44 No. 40298

Trips for diddling

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Anonymous 23/06/16(Fri)05:44 No. 40299

Trips for diddling

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Anonymous 23/06/16(Fri)05:44 No. 40300

Trips for diddling

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Anonymous 23/06/16(Fri)05:45 No. 40301

Trips for diddling

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Anonymous 23/06/16(Fri)05:45 No. 40302

Trips for diddling

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Anonymous 23/06/16(Fri)05:46 No. 40303

Trips for diddling

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Anonymous 23/06/16(Fri)05:46 No. 40304

Trips for diddling

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Anonymous 23/06/16(Fri)05:46 No. 40305

Trips for diddling

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Anonymous 23/06/16(Fri)05:47 No. 40306

Trips for diddling

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Anonymous 23/06/16(Fri)05:47 No. 40307

Trips for diddling

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Anonymous 23/06/16(Fri)05:47 No. 40308

Trips for diddling

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Anonymous 23/06/16(Fri)05:48 No. 40309

Trips for diddling

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Anonymous 23/06/16(Fri)05:50 No. 40310

Trips for diddling

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Anonymous 23/06/16(Fri)05:50 No. 40311

Trips for diddling

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Anonymous 23/06/16(Fri)05:50 No. 40312

Trips for diddling

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Anonymous 23/06/16(Fri)05:51 No. 40313

Trips for diddling

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Anonymous 23/06/16(Fri)05:51 No. 40314

Trips for diddling

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Anonymous 23/06/16(Fri)05:51 No. 40315

Trips for diddling

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Anonymous 23/06/16(Fri)05:51 No. 40316

Trips for diddling

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Anonymous 23/06/16(Fri)05:52 No. 40317

Trips for diddling

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Anonymous 23/06/16(Fri)05:52 No. 40318

Trips for diddling

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Anonymous 23/06/16(Fri)05:52 No. 40319

Trips for diddling

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Anonymous 23/06/16(Fri)05:52 No. 40320

Trips for diddling

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Anonymous 23/06/16(Fri)05:53 No. 40321

Trips for diddling

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Anonymous 23/06/16(Fri)05:53 No. 40322

Trips for diddling

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Anonymous 23/06/16(Fri)05:53 No. 40323

Trips for diddling

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Anonymous 23/06/16(Fri)05:53 No. 40324

Trips for diddling

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Anonymous 23/06/16(Fri)05:54 No. 40325

Trips for diddling

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Anonymous 23/06/16(Fri)05:54 No. 40326

Trips for diddling

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Anonymous 23/06/16(Fri)05:54 No. 40327

Trips for diddling

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Anonymous 23/06/16(Fri)05:54 No. 40328

Trips for diddling

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Anonymous 23/06/16(Fri)05:55 No. 40329

Trips for diddling

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Anonymous 23/06/16(Fri)05:55 No. 40330

Trips for diddling

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Anonymous 23/06/16(Fri)05:55 No. 40331

Trips for diddling

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Anonymous 23/06/16(Fri)05:55 No. 40332

Trips for diddling