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Natural bodybuilding Anonymous 19/03/14(Thu)20:16 No. 27221

27221

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I'm 45 and want to build a little muscle mass.

There's a plethora of different training programs and resources to choose from.

Where should I focus my attention?

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Anonymous 19/03/25(Mon)05:17 No. 27387

just do a simple linear progression program like starting strength or stronglifts, eat a decent amount of protein and carbs. get a testosterone test from your doctor and consider TRT if you are low.

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Anonymous 19/04/03(Wed)12:34 No. 27603

>get a testosterone test from your doctor and consider TRT if you are low.
Or... you could just quit jerking.

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Anonymous 19/05/22(Wed)12:25 No. 28902

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>>27603
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>https://www.psychologytoday.com/blog/women-who-stray/201701/no-dopamine-is-not-addictive
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-

>>

Anonymous 19/05/22(Wed)12:27 No. 28903

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rich 19/07/08(Mon)23:56 No. 30085

>>28903

Anyone have the JPS seminar that just ended?
The Ultimate Evidence Based Conference

>>

Anonymous 19/09/18(Wed)14:00 No. 31002

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>>28902
>>28903

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Anonymous 20/03/02(Mon)21:03 No. 33825

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>>28902
>>28903
>>31002

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