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Natural bodybuilding Anonymous 19/03/14(Thu)20:16 No. 27221
27221

File 155259098036.jpg - (60.80KB , 533x403 , proxy_duckduckgo_com.jpg )

I'm 45 and want to build a little muscle mass.

There's a plethora of different training programs and resources to choose from.

Where should I focus my attention?


>>
Anonymous 19/03/25(Mon)05:17 No. 27387

just do a simple linear progression program like starting strength or stronglifts, eat a decent amount of protein and carbs. get a testosterone test from your doctor and consider TRT if you are low.


>>
Anonymous 19/04/03(Wed)12:34 No. 27603

>get a testosterone test from your doctor and consider TRT if you are low.
Or... you could just quit jerking.


>>
Anonymous 19/05/22(Wed)12:27 No. 28903
28903

File 155852086640.png - (7.15KB , 526x448 , leitzmanngraphinnertra.png )

>>28902



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