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/fit/ - Fitness & Health
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OP 11/11/23(Wed)00:46 No. 8933

File 132200557249.jpg - (359.62KB , 2500x1650 , best grid.jpg )

what are you?

Anonymous 11/11/23(Wed)03:04 No. 8934

Been on fatass for long, now I'm on buildfat I guess, more build and more fat than the guy on the pic... between buildfat and chubbyfat I must say.

Anonymous 11/11/23(Wed)08:55 No. 8935

File 132203492865.jpg - (88.54KB , 640x480 , Photo on 2011-11-22 at 03_26 #2.jpg )

sorta built/skinny fat....

Anonymous 11/11/23(Wed)13:21 No. 8937

Somewhere in between chubbyfat, builtfat and fat as fatass.

Anonymous 11/11/23(Wed)18:30 No. 8938

Between skinny and skinnyfat

OP 11/11/23(Wed)18:45 No. 8939

whats all o your goals?

Anonymous 11/11/23(Wed)20:50 No. 8940

Primarily Ottermode with Skinny Fat as a secondary.

Anonymous 11/11/26(Sat)02:32 No. 8955

File 132227117319.jpg - (131.19KB , 644x768 , 1305404242557.jpg )

between skinnyfat and chubbyfat

I'm in need of a motivation to work my way to Skinny/Ottermode. I have fat on my belly and my body looks bad in general. Btw I've been following a diet for a year, dropped from 97kg to 82kg.

Anything particular you can advice me to do to become like

<- him ?

Anonymous 11/11/26(Sat)11:19 No. 8957

skinny or ottermode

Anonymous 11/11/26(Sat)19:16 No. 8962


I've been drinking a lot of coke, which has sugar, so I switched to zero, which has no calories. I've stopped eating junk food, potato chips, mcdonalds, chocolate, simply everything that has too many calories. I try to eat nesfit or K special when I'm hungry(except when there is something to eat) and I always eat lesser than I'd eat normally.

I motivated myself to get in a diet to make my body look better, but after losing 15kgs, I just don't seem to be getting in shape. Sure I look much better now, but I don't think I'll ever become like >>8955 so it demotivates me.

Anonymous 11/11/26(Sat)21:10 No. 8964

FYI, juice is just as bad as regular soda. If you want to lose weight, drink only water.

As for the cardio part. It's really not necessary. Cardio just burns calories, you'd get the exact same weightloss results if you didn't eat those calories to begin with. So instead of running a mile, you could just not eat a banana and you'd have the same net effect.

Weightlifting on the other hand, promotes muscle growth and therefore increases your Resting Metabolic Rate (RMR). This is especially effective if combined with a protein rich diet. I'm not saying cardio is completely useless, it just shouldn't be your focus. Diet comes first.

Also, forgive me if I misinterpreted anything you said, I just skimmed your post and it said CARDIO six times.

Anonymous 11/11/26(Sat)21:11 No. 8965


First of all, thank you for all of your advice on fitness. I'll try to reply and ask a few more questions.

I just can't spend time without drinking or eating anything, and I don't smoke(cigs or weed), so I drink coke zero. It tastes great btw, as you know, everyone has different likings.

I live in a urban city, and I don't have nearby forests or jogging areas, but I have a treadmill. I get extremely bored on it though, any ideas how to get it not boring?

I haven't said goodbye to tasty food, but I just dislike icecream and chocolate, I don't eat them anyway. I sometimes eat potato chips, or popcorn.

I don't want muscle. I want to have a shaped fatless body, I don't want to look like Arnold Schwarzenneger or Michael Phelps, I just want to look good.

Those workouts you stated, as English isn't my primary language and I haven't worked out properly before, I have little to no idea what you mean by those. I know what push-up means, but I have trouble understanding the others. Can you post a link or pic for them?


Anonymous 11/11/26(Sat)21:22 No. 8966

Could I just point you in this direction: http://www.liamrosen.com/fitness.html .
It contains all the basic information you need right now.

Anonymous 11/11/26(Sat)21:42 No. 8968


I've read it 10 times before, I need specific information on:

"Standard curl--Works bicep
Hammer fist--Works the middle of your bicep, for a more filled out and muscular look
Reverse curl--Works forearm and triceps more "

things like these. You know what I mean? What I need is specific information about technical terms in fitness, not general info.

Anonymous 11/11/26(Sat)22:22 No. 8971

Where can I do pull-ups in my home? I don't have a basement or anything... I'll do pull-ups and crunches, with cardio.

Any advice you can give me on eliminating boredom while running? As I said, I don't have a place to run outside(all streets and urban shit here) but I have a treadmill, but its too boring, I can barely spend 30 mins on it.

Anonymous 11/11/26(Sat)22:25 No. 8972

Yes, except it's not. Calories in, calories out. Doesn't say you need to do cardio. I lose weight just fine and I only lift.

Anonymous 11/11/26(Sat)23:33 No. 8975

> To not stay bored while running, you can listen to music, stick the TV in front of the treadmill, day dream in your head about something else, etc.

Tried TV, its sooooooooooo boring to watch tv. Music is fine, but it just doesn't cut it. I feel like reading when running but how can I read while running?

Need more ideas.

Anonymous 11/11/27(Sun)13:33 No. 8978


I've thought of magnifying glass, but then how will I flip pages? Meh.

I hope I'll figure out a way eventually. Belive me, you don't want to watch TV in a country like Turkey, it sucks soooo much. 99% of whats shown are TV series or their reruns...

Anonymous 11/11/27(Sun)14:29 No. 8980

Someplace in between chubbyfat and builtfat, because, weightloss.

Anonymous 11/11/27(Sun)14:35 No. 8981


Believe me, you don't want to run outside where I live. Too many obstacles like brick-piles, cars, and dumpsters, not to mention the air pollution, wind, and cold. I wish there was a park or forest nearby... Running outside is not an option for me.

Anonymous 11/11/27(Sun)14:36 No. 8982

Um. To make it not boring, push your limits. Higher speed levels, higher levels of incline. Gyms are also a good idea- they have a variety of machines! Try a gym.

Anonymous 11/11/27(Sun)14:39 No. 8983

Also, the content of te television Downey really matter. It's distracting white noise with the benefit of showing the passing of time. I dunno, you have to push yourself to lose weight

Anonymous 11/11/27(Sun)16:51 No. 8985

I've thought of gyms, haven't made up my mind yet.

Driving to rural area is nearly impossible, I hate driving and rural areas are not close to me anyway. Whenever I think of running will make me think of driving, and I'll not go, I'm sure of it. Probably first time you've heard a guy who doesn't like driving, but yeah.

I'll stick to treadmill for now. Thanks for all your help though.

Anonymous 11/11/28(Mon)01:03 No. 8987

File 13224385842.jpg - (102.31KB , 500x375 , skinnyfat.jpg )

I'd like to just suggest a weightlifting routine again. You obviously don't like cardio and if you do manage to actually lose your fat, you'll still look like shit if there's zero muscle under there. You'll just be skinny, you won't be 'in shape'. If you want to look somewhat like the guy in the picture you uploaded, you have to do some sort of weightlifting routine. Pic related is what you'll most likely end up looking like if you don't exercise/only run on treadmills.

It was also silly of you to say you don't want to look like Arnold or Phelps. Both have been training their entire lives, and you won't get anywhere near them unless you're actually trying. And even then, it will take years.

My advice: get a gym membership, do a strength training program like Starting Strength (read the book) and eat a high protein diet. One gym session should take you at most 45 minutes. It's more effective than cardio, because of the muscle mass you'll gain. It costs the body much more energy to maintain muscle than it does to maintain fat. For every amount of muscle you gain, you be able to lose fat easier. And to top it all off, you'll look better in the end too.

I'll say it again, you will not look like the guy you posted if you just lose fat.

Yes, I do realise I most likely wrote this for nothing, but I've got nothing better to do.

Anonymous 11/11/28(Mon)06:39 No. 8990


Why would've you wrote that for nothing? I take every comment into consediration, don't think that I ignore anyone. However,

As I'll be doing(I AM doing) crunches, push ups, and pull-ups, I think I'll get some muscle where I want. As I've said, I'm still considering about a gym membership, if I join one, I'll surely get on a training program which will make my training probably better.

One thing though, don't give advice on people which they DON'T want about. I said I don't want to look like Arnold, when you give advice about it(and tell me that they wasted their whole lives for it, which is imo pathetic), it just annoys me.

Anonymous 11/11/28(Mon)12:27 No. 8991

I believe you've missed my point though. What I said was, you will never look anything remotely like Arnold. I completely understand that you don't want to look like a bodybuilder. I don't either. But the guy in your picture has the body of a recreational athlete. In order to look like that, you'll have to put in some work. Weightlifting is the easiest path to looking like one.

Gaining muscle takes months, years even. You can always stop when you've attained your goal. Overshot your goal accidentally? Don't worry about it, stop exercising and it will come off again.

Have you ever played any sports?

Anonymous 11/11/28(Mon)13:49 No. 8992


Wrestling in high school, basketball in high school, computer games in university... I'm more of a mind person than a body person, although I figured it wouldn't hurt to look good on the outside either.

Koop 11/11/28(Mon)15:52 No. 8993

File 132249196276.jpg - (1.65MB , 2592x1936 , IMG_0039.jpg )

Between built and ripped. Aiming for that 8% @ 90KG.

( Yes, I realize I'm pulling that last bit of gut down, deal with it)

8963 Anonymous 11/11/29(Tue)03:01 No. 8999

Should I take milk before or after the workout? Please help cus i hear that milk helps build muscle with the workout, thanks

Koop 11/11/29(Tue)03:22 No. 9000

Depends man, lactose is a simple sugar, also dairy may cause boosting if you Rae lactose intolerant. Also if you are trying to bulk lean the carbs in milk as a post/pre workout snack (with a controlled high proteine meal) are less than ideal when compared to a good shake+creatine+water (and some BCAA's for measure) but it's a personal decision.

Have sone reading: http://www.bodybuilding.com/fun/liquid-muscle-last-word-on-milk-bodybuilding.html


Anonymous 11/11/29(Tue)04:17 No. 9003


I've thought of swimming too, I'm studying at a university, yeah, and its got a swimming pool, but there are these factors:

1. my university is too far away from my place, so when I get out of university kinda late, it becomes very hard to return home due to traffic problems(may take ~4 hours if I stay after 5pm)

2. my university only accepts speedos to swim, I find them kinky, fairly enough, but I'm afraid that someone will make fun of me, especially swimmers from my course(which is math)

3. my classes are getting very hard, and I just can't beat mental tiredness quickly, so it will be hard for me to stay to swim

4. expensive. Believe it or not, but my university takes money if you want to use recreational facilities like gym or pool.

5. I know that I'm making excuses just to escape swimming, because I simply don't like swimming. I hope I could help it, but I dislike water.

I'm making excuses. I know that if I wanted to swim, I could, and I would. I know I sound like a whining bitch. However this I will promise you, I will take your words into serious consediration before making decisions, I value the information. So don't think that your efforts are in vain.

Anonymous 11/11/29(Tue)19:36 No. 9005

Skinnyfat and working in it.

Anonymous 11/11/29(Tue)23:40 No. 9008


I sure will. Btw I measured my weight(is there a verb for this?) today, and it was 81kg, for the last month it was around 82. Losing weight = win.

So, I'm winning :)

Anonymous 11/11/30(Wed)00:50 No. 9009

Chubbyfat at the minute, I'm working on it. It's going well.

I've got no intention to build muscle,I really couldn't deal with the upkeep.

Anonymous 11/11/30(Wed)03:59 No. 9013

I am what they call otter mode. I am into cycling.

Anonymous 11/12/03(Sat)22:52 No. 9045

Somewhere between Bearmode and Builtfat.... closer to Bearmode (used to be 100% Bearmode, recovering from surgery =P)

Anonymous 11/12/03(Sat)23:02 No. 9047

I'm halfway between skinny/ottermode

Anonymous 11/12/04(Sun)13:16 No. 9051

Ottermode is best mode

Koop 11/12/06(Tue)13:52 No. 9069

File 132317596966.jpg - (43.29KB , 512x288 , 112190.jpg )

Child please

Anonymous 11/12/18(Sun)15:00 No. 9145

Hello again, long time no posts in here, I'm constantly checking.

I'm this guy: >>9008

I've changed my eating habits a bit more, I recognized that I wasn't losing weight as much as I'd like to, I stopped ALL unhealthy food unless I'm with a friend. No nuts, no popcorn, no chips. I swear on my sex toys that I'll lose weight until I get a beautiful body.

Anonymous 11/12/19(Mon)17:14 No. 9153

Between skinny and skinnyfat

Anonymous 11/12/19(Mon)17:35 No. 9154


1.Get a book in text or PDF format.
2.Copy and paste the text into a text 2 speech program
3.Save the audio files
4.Bring a laptop or other device that can play your audio files. And you listen to a program read you the book while you do other things.

Or you can buy a audio book where a real life human reads a book for you.

Anonymous 11/12/20(Tue)13:10 No. 9165

buildtfat here going for bearmode

Anonymous 11/12/21(Wed)01:13 No. 9170


Anonymous 11/12/23(Fri)06:53 No. 9174

skinnyfat going for ottermode

Anonymous 11/12/23(Fri)10:41 No. 9177

wich would be male mode for cardiobunny?

Anonymous 11/12/23(Fri)23:59 No. 9182

Gyno here. My pecs aren't nearly as droopy though.

Anonymous 11/12/26(Mon)07:19 No. 9192

I'm between buildfat and ottermode/ripped. I plan is to get to ottermode/ripped. Cardio!

Anonymous 11/12/27(Tue)00:01 No. 9199

I lol'd @ T-rex

Anonymous 11/12/27(Tue)01:15 No. 9203

currently bearmode, seeking t-rex mode

Anonymous 11/12/27(Tue)02:44 No. 9206

auscshwitz and cardiobunny

Anonymous 11/12/27(Tue)02:45 No. 9207

do tons of squats for dat ass AND swim

if you want the body for the pic

Anonymous 11/12/28(Wed)03:32 No. 9213

What do you think on squats relation with knee issues? Because that's why I'm avoiding them. Also, what muscle groups do squats target?

Koop 11/12/28(Wed)08:35 No. 9218

Is this a 'I'm obese' knee issue or a 'sports injury' one?

One thruth is that as far as the best lifts are concerned squats and deadlifts are king, start light, say 40KG (88lb?) and work your way up, keep strict form. If need be use a smith machine or squat machine (tho I never advocate using machines as they are built for a certain isolated movement and as such limit your ROM)

Anonymous 11/12/31(Sat)01:43 No. 9233

I'm builtfat. currently... working out harder.

Anonymous 11/12/31(Sat)06:49 No. 9236

It's in the middle... I'm buildfat, I only work out at home, never went to a gym (I don't think I never will). My rutine has situps, leg raises, pushups, pullups, and I'm trying to add more excercises that one can do at home, without complex machines. So, do squats hurt a person knees or that's just a mith? and, does it wort doing them without adding any weight?

Koop 11/12/31(Sat)07:16 No. 9238

If done incorrectly hell yes, when doing squats and deadlifts form is everything, especially when going heavy.

As for what weight you should do, start low to gauge how your knees react to the motion of squatting (form, form, form) you need to add weight, lots of it, whether you want to strengthen or grow resistance is imperative.

Without a gym or at least a barbell it will be difficult and i have 0 experience in a no gym situation. There were a few pdf's posted in another thread covering this subject.

good luck man.

Anonymous 12/01/13(Fri)00:02 No. 9388


Anonymous 12/01/19(Thu)20:15 No. 9486

hoping to be ripped within 2 1/2 month.
think its possible?
i do

it's better to aim for high goals and fail then to aim low.

true story

Anonymous 12/02/19(Sun)02:59 No. 9689

skinny-ottermode. Hoping to be full ottermode soon.

Anonymous 12/02/20(Mon)05:42 No. 9694

I'm a curlbro but only on my right arm because I don't do curls I just masturbate a lot.

Anonymous 12/02/20(Mon)08:46 No. 9696

when i first saw Trex, i was liek 'whoaAAAT?'
but i've been riding my bike to work for over a year, and to school for a couple semesters. not saying i'm that freakishly disproportioned, but I could see how it could get there. my upper legs are getting pretty good from my simple riding.

Anonymous 12/02/20(Mon)21:42 No. 9705

Chubby fat here. I'm going gym up and hit my lawyer. Cya next year.

Anonymous 12/02/21(Tue)03:53 No. 9712

File 132979280563.jpg - (28.83KB , 292x322 , 1324872517030.jpg )


Anonymous 12/02/21(Tue)05:21 No. 9713

Speedskater thighs!

Anonymous 12/02/22(Wed)01:22 No. 9715

i'm getting there. ultimately, i wanna be ablo to kick someone's face off

kip!!x1MwH2AwN4 12/02/22(Wed)01:35 No. 9716

File 13298709386.jpg - (34.32KB , 465x668 , 6a00e54fb7301c883400e5536e99408834-800wi.jpg )


Anonymous 12/02/22(Wed)07:45 No. 9719

fukken nice

Anonymous 12/02/25(Sat)10:19 No. 9728

I believe the proper pronunciation is "fukken noice"

Anonymous 12/03/17(Sat)02:38 No. 9869

I would place myself at "builtfat"

I'm 5'5 short as hell, 181 lbs as of today.

About a year ago I was 235 lbs, and that's when I decided to really do something about it.

Just recently joined the crossfit thing. They've been helping me A LOT. I've been dropping pounds like a mad man.

Anonymous 12/03/19(Mon)07:00 No. 9896

Somewhere between skinny and ottermode. I've been working out for just over a year. I started at skinny fat and I still have a little abdominal padding to lose, but apparently I'm the only one who can see it. It's getting warm here now so I'll be running the rest of it off pretty soon.
I'd like to be between ottermode and ripped by the end of summer.

Anonymous 12/06/08(Fri)17:45 No. 10338


Anonymous 12/07/07(Sat)18:31 No. 10462

Ottermode. Wish I was a bear.

Anonymous 12/07/09(Mon)17:19 No. 10471

between ottermode and ripped, getting there

i wish to be BEAR

Anonymous 12/07/10(Tue)17:14 No. 10475


Fuck yeah, man.

Anonymous 12/07/13(Fri)01:30 No. 10479

im kinda builtfat with more muscle but ive always wanted to just be ripped

Anonymous 12/07/14(Sat)22:47 No. 10498

chubby, but then by your measure, so are most olympic atheletes, compared to the top line.

but this is so unfair, I'm sure I work out atleast twice as hard as any of the top line, and twice as healthy a diet

all the top line of physiques do not occur naturally, those physiques are mostly achieved using modern illegal substances

Anonymous 12/07/15(Sun)02:23 No. 10499

Dude, I'm not quite sure most olympic athletes are chubby, or that you need to get on illegal substances to get rid of your belly and get some muscle. Maybe some bodybuilders or powerlifters do, but in general I don't think that the natural development of an athlete leads to the chubby bodytype... and neither does eating healty and working hard.

Anonymous 12/07/15(Sun)05:18 No. 10500


I look exactly like the Ottermode guy. But it's because I swim three hours every day, do pushups and pullups, and run.

Anonymous 12/07/15(Sun)08:42 No. 10502

>>> 10498
Dude, I'm not quite sure most olympic athletes are chubby

Wasn't saying that exactly. More their category isn't exactly there. They would be between the top line and something else. Normally they're not as ripped as the illustration. Because I see athletes usually have a healthy ammount of body fat. Whereas those listed on the top line, look to have an unnaturally low level of body fat. Probably under 5%. When I was young and trained all day every day, I never had such little body fat as the top line, I think my best was 9%, I consider those body types only achievable with cheating. I know modern legal supplements help in some areas, such as creatine can make your muslcles "look" bigger, by encouring water rettention in the tissue, as I once tested and doubled my arms in size in a day, back when I didn't give a damn about pain or fatigue, before they made me "safe", I would place chips all the top line cheated for their physiques.

Not that I'm anti cheating. Because it doesn't matter. But maybe annoying to some that you could have any body type with no effort. We all know if you want 0% body fat and don't care about rules or effort, you can just take a few drugs and do ten push ups a day and look like any of the top line. Whether this is a good or bad thing. I'm not sure I care too much, but we should respect people who choose not to cheat at all, maybe, because that requires effort - alot.

:) thanks for the chat

Anonymous 12/07/15(Sun)08:47 No. 10503

File 134233483935.jpg - (265.99KB , 1370x679 , bruce lee then die.jpg )

Just for curiosity, how does one get into Bruce Lee mode? (for it, I mean with an awesome functional strenght in very little muscle size). Not to he's point of course, but I want to know which are the excercise and diet concepts behind that body type, if someone knows.

Anonymous 12/07/15(Sun)09:01 No. 10505

I don't think the first line is there because it's somehow considered better; it's just low bodyfat, vs the second one, wich is high body fat. IMO, bearmode is best mode: the most functional, and healthy, and awesome. And bodyfat should be maintained in about 15%, not more, not less.
But I really don't think one needs to cheat at all to get into, for case, ottermode, which is actually easy to achieve if you don't like food and drink a lot and are into cardio. I'm between chubby and built-fat now; worked my ass off to even got here from fatass, and still a shittone of work to do. But several folks that don't have issues with food can be into other types without any drugs, just working-out. It depends on each one I guess.

Anonymous 12/07/16(Mon)15:35 No. 10509


Sure, a Bearmode guy could crush the shit out of any of the first four top liners, but only if he caught them. Ottermode and Ripped guys can run farther and faster than anyone on that graph other than CardioBunny. Also, they have enough upper body to be useful in every day use, unless they've got a job crushing barrels or something ridiculously made up like that.

Anonymous 12/07/20(Fri)23:24 No. 10531

Skinny at this point but my I inherited my dad's slightly bulky skeletal structure so farthest I'll be able to go is built if I keep training.

Anonymous 12/07/23(Mon)19:35 No. 10541

I'm at ottermode right now. My genetics are built towards thin frame but I know I have 30 lbs or so to go until I'm happy.

Anonymous 12/07/24(Tue)00:28 No. 10542

Gyno as fuck.

Anonymous 12/07/24(Tue)07:30 No. 10543

im a fat as a fatass! i get out of breath running down my hall. Help plz?!

chunkydunk 12/07/24(Tue)08:13 No. 10544

File 134311041977.jpg - (637.78KB , 2604x3472 , 100_1397.jpg )

this is me wat do you think?

Anonymous 12/07/24(Tue)14:21 No. 10546

Seen worst. Go atkins.

Anonymous 12/07/27(Fri)05:23 No. 10551

Pure ottermode

Anonymous 12/08/20(Mon)22:09 No. 10633

Between chubbyfat and builtfat. I'm on bulk.

Anonymous 12/08/23(Thu)16:29 No. 10643

T-rex. I run 35km a day minimum (barefoot), I train taekwondo 6 days a week, I also do crazy jumping stunts and shit.

Anonymous 12/09/02(Sun)15:27 No. 10665

otter with a side of curlbro

Anonymous 12/10/10(Wed)23:08 No. 10753

File 13499033249.jpg - (1.31MB , 2048x1536 , ss.jpg )

Anonymous 12/10/15(Mon)07:14 No. 10763

File 135027805210.jpg - (11.17KB , 237x194 , Photo 001.jpg )

Curlbro. But I'm shifting my routine around and bulking to get more definition in my chest.

Anonymous 12/10/31(Wed)04:25 No. 10793

Curlbro upperbody, built back, t-rex legs. Dem squats and chinups.

Anonymous 12/11/04(Sun)17:21 No. 10798

File 135204610172.jpg - (1.67MB , 2448x3264 , IMG_20120821_135327.jpg )

ILike to think I'm built fat but am loosing weight and gain way more muscle easier than I anticipated

Anonymous 12/11/07(Wed)05:15 No. 10818

File 135226172972.jpg - (738.95KB , 720x1280 , photo.jpg )

I'd say chubbyfat.
Based on the pants I wear in this photo, you can probably guess I used to be bigger though, which sort of helps motivate me to lose moar weight.

Any ideas...? Anonymous 12/12/02(Sun)21:21 No. 10871

File 135447970683.jpg - (1.18MB , 1643x2091 , photo2-small.jpg )

What does /fit/ think I am?

6'2" 182 lbs

Anonymous 12/12/02(Sun)21:33 No. 10873

Skinny, but you can easily achieve ottermode. You're pretty close.

Anonymous 12/12/04(Tue)01:19 No. 10880

File 135458037950.png - (851.84KB , 612x816 , noface1.png )

1 month/12 lbs. into the not eating like shit, not sitting on my ass all day lifestyle. 5'10" 196 lbs. Chubby fat or chubby built? Maybe 30 lbs. to being ripped?

John that nigga smith 12/12/29(Sat)05:31 No. 11051

gain some fucking weight

Anonymous 12/12/30(Sun)19:07 No. 11064

skinny working on ottermode.
signed up for weightlifting at community college cuz i don't know shit about it.
never set foot in a gym. should be a trip.
any advice?

Anonymous 12/12/31(Mon)03:05 No. 11070

His "weight" seems fine. He just needs to keep working out and not eating shit and results will come.

FPOB!!R1ZmxlMzD4 12/12/31(Mon)12:23 No. 11075

Train hard, eat clean. Since you're skinny, make sure to eat a lot of protein (gram of protein per pound of bodyweight) and a lot of complex carbs (whole grain bread, rice, pasta).

Also, 5x5 starting strength routine. Do it.

Anonymous 13/01/01(Tue)20:00 No. 11080

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do you mean 1 gram of protein per lb body weight once a day or at every meal?
i'm 125lb so that only comes out to be ~ 1/4lb protein. per day it doesn't seem like much, but per meal it could add up.

i've been vegetarian for >20 years but just recently added fish to my diet. maybe 3 times a week i will have a 1/2lb serving of fish. usually eat it with some soba (buckwheat) noodles.

FPOB!!R1ZmxlMzD4 13/01/03(Thu)12:38 No. 11086

Gram of protein per pound of bodyweight, every day. At your weight, you may want to consider those "Mass gainer" supplements, or protein shakes at least.

I like to eat a lot of cheese in the morning on my bread, in order to get some extra protein. If you choose this route, make sure you're eating GOOD cheese like Swiss, provolone, parmesan, or gouda. Generally, the harder the cheese, the more protein content it has. Cheeses like the orange processed square slices in the plastic wrappers tend to be lacking in nutrition, as well as really soft/creamy cheeses.

And as for the fish, I assume you know about not eating too much tuna.

Anonymous 13/01/17(Thu)22:24 No. 11219

Otter-ripped seamed stuck here...

Anonymous 13/02/12(Tue)02:21 No. 11340

Between Skinny and ottermode, moving more into ottermode

Anonymous 13/02/12(Tue)20:40 No. 11342

builtfat. that used-to-go-the-gym look.

FedoraWearingSoulpatchHavingFag 13/02/19(Tue)05:18 No. 11382

Dont kid yourself, skinnyfat faggot.

Anonymous 13/02/28(Thu)10:33 No. 11416

Builtfat is my closest, I suppose. 87kg bodyweight, should be around 77kg.

On my weakest and chubbiest in several years (injuries and bad habbits creeping in) but I've started turning it around since a couple of weeks ago; putting more weight on the bar again and stopped gaining any on the body.

Anonymous 13/09/25(Wed)17:13 No. 12659

Between ottormode and built. I'm already about where I want to be, maybe jut a little closer to built would be nice since it might suit my body type more.

Anonymous 13/09/27(Fri)13:42 No. 12675

A bit beyond this pics version of otter mode atm.

The other otter mode pics I'v seen have been much closer to the "ripped" image, which I'd say is my long term goal- that or some form of bear mode.

Anonymous 13/09/29(Sun)06:19 No. 12699

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you tell me pls

Anonymous 13/10/01(Tue)12:30 No. 12713

I'm from "chubbyfat", 25% of the road towards "fat as fatass". ;_;
I hope I'll lose at least 30 more pounds (I have already lost 30, the last year).

Anonymous 13/10/01(Tue)17:38 No. 12715

Chubbyfat. I used to have abs but started gaining around the middle and the thighs. But I used to lift and do some maintenance so I have muscle. It's just kind of... Hiding.

Anonymous 13/10/02(Wed)02:21 No. 12721

Faggot I know you posted this shit on 420chan

You still don't look like you lift so you should probably get on that whole lifting thing.

Anonymous 13/10/04(Fri)11:28 No. 12742

Whoops, that's me. Meant to say musclefat, NOT chubbyfat.

Anonymous 13/11/19(Tue)18:53 No. 12967

Medium fat, some meat, some fat, dunno where to go.

Anonymous 14/01/28(Tue)23:50 No. 13373

Between Auschwitz and skinny.

Anonymous 14/02/04(Tue)14:53 No. 13403

I look fat as fatass, but underneath it I'm builtfat. I gain muscle, but I don't lose weight.

I used to bike some 5-6 hours a day, about 4-6 times a week. Still retained the weight, but made me feel fantastic. But with winter here, it's been too cold. That, and my 280 lbs, 6'5'' frame doesn't do my bike any favors.

I'm thinking of getting liposuction, if just to reduce the weight I have to cart around when biking and hiking in the hills around here. I figure freeing up some mass will lend well to going longer distances and reduce the impact on my knees and ankles. Speaking of which, I broke the growth plate in one one year, and broke the tibia, fibula and shattered the ankle a few years later. Biking accident and last-day-of-school-sports accident. So running is out of the question, which is why I bike.

Anonymous 14/02/05(Wed)16:10 No. 13405

>I'm thinking of getting liposuction
don't be such a pussy and get into a diet. You're talking about risking your health into a surgery, it's kind of a big deal. Plus, you won't learn shit about how and what to eat, so you're more than likely to regain the weight after it.
Go keto.

Anonymous 14/02/06(Thu)07:44 No. 13409

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Strict diets don't work for me. I'll freely admit that I don't have the dedication in that area to maintain it- at least, not yet I don't. Though I have cut a great deal of unhealthy food out of my intake, and have begun eating stuff like carrots, pineapples, lettuce, ect.

But what I do know I have the dedication for is to exercise continually. It seems pretty obvious; if I can cut a large part of the weight that I need to carry around, I can go longer, farther and faster.

Is it a shortcut? Sure. But I'm a very "ends justify the means" person, and I don't particularly care about the risks. I'll take them into consideration, and deal with things as they come.

But that's just an option on the table, and certainly not the only option there. Considering my money situation from a previous operation, I'd go so far as to say it's one of the last options. Come spring, we'll see how things go.

Anonymous 14/02/06(Thu)12:36 No. 13412

Slowly working my way out of 10 years of skinnyfat.

Being an "end justifies the means" kinda guy will do you no favors in getting into, and maintaining, a healthy shape. Because it is all means and no end.

PROTIP: Pineapples are sugars and acids. Might as well have a coke, fatass.

Anonymous 14/02/06(Thu)20:42 No. 13413

>PROTIP: Pineapples are sugars and acids. Might as well have a coke, fatass.

Outstanding statement Aguadito. Perhaps you can tells us the tale of how a multi in a can of coke is better than fruit.


100g of pineapple is 50kcal with a fair amount of vitamin C.


Anonymous 14/02/07(Fri)11:27 No. 13416

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>There are 139 calories in a [330 ml] can of Coca-Cola

That's roughly 42 kcals per 100 g. But really, the calorie count is not the important bit, but rather that both coke and pineapples get their calories solely from sugar. That also makes pineapple a very poor source for vitamin C.

Clæsix !!WvMTZlMzH2 14/02/08(Sat)17:39 No. 13421

tbh it sounds like you are substituting shit with less shitty foods. Check out simplesciencefitness.( com). For foods to eat.

Water should be your best friend.

Anonymous 14/02/08(Sat)22:31 No. 13422

Alright, fine. But what are most people willing to consume? Especially in the United States?

An equivalent of 12 8oz cans of soda a day through various sources.


100 grams of fruit at breakfast.

Fruit isn't the devil here despite sugar content. Sedentary lifestyles and crap foods are.


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