/fit Live RSS feed for /fit en'; /fit/res/2059.html#11783
]]> /fit/res/2059.html#11782
14 Day Hybrid Mass Building By Elliot Hulse please!

The Grow Stronger Method By Elliot Hulse please!

]]> /fit/res/2059.html#11781
14 Day Hybrid Mass Building By Elliot Hulse please!

The Grow Stronger Method By Elliot Hulse please!

]]> /fit/res/11762.html#11780
Also don't avoid fats, they're actually important in testosterone production, and testosterone helps you build muscle. That said, eat enough protein, so basically a portion every meal.

Other than that, patience is key.



To put it really simply, live on oats, whole eggs, full fat milk, meat, fruit and vegetables. Do exercises that work all dem muscles i.e. pushups, situps, squats, bridges. Keep it up for at least a couple of months.

]]> /fit/res/2059.html#11779 >>11722
Warning: Virus

]]> /fit/res/11762.html#11778
]]> /fit/res/11710.html#11777 >>11732
Squats create strong backs along with strong legs, core, etc.

]]> /fit/res/11762.html#11776 >>11762
Only exercises I do:
>Squat (high bar or low bar is up to you ... I do low bar)
>Deadlift
>Dumbbell press ... Probably will transition into bench press soon for finer weight adjustment
>Dumbell shoulder press ... Again, will probably transition to the bar soon
>Weighted, yes weighted, chinups

>Absolutely no machine faggotry ... Only free weights ... Don't be a faggot.

>Lift heavy ass weights, eat sufficiently, and get enough sleep ... And don't be a faggot.

]]> /fit/res/11166.html#11775 >>11689
Are you a faggot as well?

]]> /fit/res/2059.html#11774
A scan or a PDF of it would be awesome.

]]> /fit/res/2059.html#11773 >>>11769

Listen dumbasses!! Stop posting up files that require you to go to ANOTHER website to find a password, which ends up being bullshit anyway. Just FYI, for those that haven't tried to download Super Natural Strength and Monster Squat from the links above....don't bother. It's password protected BS files.

]]> /fit/res/2059.html#11772 THE WEIGHTLIFTING ENCYCLOPEDIA
Download from Hotfile:
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Read more at http://ebookee.org/Arthur-Drechsler-The-Weightlifting-Encyclopedia-Video-Companion_686216.html#C6CQ2FGCgEs7fxKe.99

]]> /fit/res/2059.html#11771 1. Power to the people professional
2. Mastery of hand strength
3. Supersize your strength
4. Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
5. STRENGTH, MUSCLE AND POWER
6.Dinosaur dumbbell training
7. Return of the kettlebell
8. The Weightlifting Encyclopedia

I will worship you if you post even one of these!

]]> /fit/res/2059.html#11770
]]> /fit/res/2059.html#11769 http://www.pdfebooksd.com/Super-Natural-Strength-PDF2-267146/
2. http://extrems.free-books.biz/Monster-Squat-A-Step-By-Step-Guide-To-A-Bigger-Squat-PDF-320.html

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