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Potatoes, honey and bananas are good food that are cheap, and oranges can help combat scurvy
eggs and ground beef both go well with potatoes, I guess ketchup would also be helpful
honey can be used in tea, coffee, and is healthy enough in it's own right, also it's decent with peanut butter, and can be used on lightly cooked onions to make them taste nice (but you have to remove the biting taste, and you can't put the honey on until they're cooked or else it burns and that's terrible)
onions can be used to supplement things and are fairly strong on their own, as well as being extremely healthy if they're uncooked
they're so easy to cook, that even I know how to cook these things
they all tie in with other ingredients fairly well, bread and hamburger works with ketchup
you can buy bacon or breakfast sausages with the eggs and make hash browns, and so on
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