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Looking For Paul Check's Stuffs Beast1703 16/10/26(Wed)16:33 No. 19265

No. 19248
Hello,

I see you've posted Paul Check DVD How To Eat Disc 1. Can you upload more? Maybe Disc 2, 3. And please, i would really appreciate if you don't use dropcanvas to share this stuff. Because you know it's quickly to be earsed, hard to download (Bandwidth is limited). You can use Nitroflare, Keep2share, Rapidgator or any hosts to upload stuff.

Thank you so much.


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Looking For Tudor Bompa's Ebooks Beast1703 16/10/26(Wed)16:39 No. 19266

Does someone have Tudor Bompa's stuffs like:
Periodization Of Strength.
Total Training For Young Champions.
I would really appreciate if someone uploaded it.


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锘縣ttp://www.ecustomfootballshirts.com/ vgwtcj 16/10/26(Wed)17:48 No. 19267

http://www.ecustomfootballshirts.com/Customized-Carolina-Panthers-Jersey
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http://www.ecustomfootballshirts.com/Customized-New-England-Patriots-Jersey
http://www.ecustomfootballshirts.com/Customized-Tampa-Bay-Buccaneers-Jersey
锘縣ttp://www.ecustomfootballshirts.com/

http://www.ecustomfootballshirts.com/Customized-San-Francisco-49ers-Jersey
http://www.ecustomfootballshirts.com/Customized-Buffalo-Bills-Jersey
http://www.ecustomfootballshirts.com/Customized-Indianapolis-Colts-Jersey
http://www.ecustomfootballshirts.com/Customized-San-Diego-Chargers-Jersey
http://www.ecustomfootballshirts.com/Arizona-Cardinals-Customized-Jersey

http://www.ecustomfootballshirts.com/Customized-Detroit-Lions-Jersey
http://www.ecustomfootballshirts.com/Customized-Tampa-Bay-Buccaneers-Jersey
http://www.ecustomfootballshirts.com/Customized-Miami-Dolphins-Jersey
http://www.ecustomfootballshirts.com/Customized-Tennessee-Titans-Jersey
http://www.ecustomfootballshirts.com/Customized-Kansas-City-Chiefs-Jersey


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Looking For Tudor Bompa's Ebooks Beast1703 16/10/27(Thu)16:52 No. 19269

It's me again.
Does someone have:
Theory and Methodology of Training: The Key to Athletic Performance
Power Training for Sport: Plyometrics for Maximum Power Development
Total Training for Coaching Team Sports


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sports trainig anonymous 16/10/29(Sat)21:26 No. 19271

hello all, I'm looking for joe defrancos speed and power programs/dvds. if anyone has any can you please upload them. thank you


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defranco stuff lastnoob 16/10/30(Sun)19:41 No. 19273

I can upload SB911, goliath, the speed dvd, many other defranco stuff if someone can give me the Power! DVD with the pdf and the speed pdf(i only have the speed videos)


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anonymous 16/10/31(Mon)06:14 No. 19274

the speed pdf is on scribe. can you please upload what you have?


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ALL ABOUT POWERLIFTING THE BOOK Anonymous 16/11/01(Tue)03:47 No. 19275
19275

File 147796844997.png - (179.12KB , 312x400 , book_simple.png )

Can someone upload "ALL ABOUT POWERLIFTING" by Tim Henriques? I know it has been posted a lot of times, but all the links are dead :(

http://allaboutpowerlifting.com/buy-the-book/


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Anonymous 16/11/03(Thu)18:39 No. 19276

>>19259
Willing to trade ya. How do we do this?
I'm have the Arnold Classic. Would love to run Creeping Death (I have program 3, half of Muscular Demolition and Incinerator, the entire Gauntlet as well as bits and pieces of other programs).
How different are Omega Beam, Annihilation Wave etc from each other?


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trade crunch 16/11/04(Fri)20:32 No. 19278

>>19276

I'd love to trade Omega Beam and Annihilation Wave for the Arnold Classic, and The Gauntlet Programs, email me anbd we will trade


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anonymous 16/11/06(Sun)09:37 No. 19279

hello, I'm looking for ultimate mma conditioning by joel jamieson. if any one has it please upload. thank you.


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DeFranco Anonymous 16/11/06(Sun)21:30 No. 19281

Anyone been able to find the speed pdf on scribd?
Also general request for Power DVD + manual and Speed Manual
Thanks!


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anonymous 16/11/06(Sun)21:43 No. 19282

I've got the speed pdf. if someone is willing to post the ultimate mma conditioning ill post what I've got.


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DeFranco Request Anonymous 16/11/06(Sun)22:22 No. 19283

This site may have Ultimate MMA conditioning.
I would check it (proceed with care) first to make sure as I havent used it, just did a quick google looking for it so you would upload speed pdf.
http://ondbook.com/member.php?code=QjAwN1RITU5YWQ==.aspx


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Speed pdf. Anonymous 16/11/07(Mon)19:19 No. 19284

Ultimate MMA is on the chatroom.
Could you now please upload speed pdf. :)


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optovka Antowkafeaby 16/11/11(Fri)05:19 No. 19288


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Renaissance Diet Auto Templates Anonymous 16/11/13(Sun)23:13 No. 19297

Anyone have these for download? looking for the cutting template


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19259 Anonymous 16/11/18(Fri)22:08 No. 19299

Can you post your e mail? I have programs of John meadows To trade


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19259 JM programs Anonymous 16/11/18(Fri)22:12 No. 19300

>>>19259 can you post your e mail to trade? I have programs of JM too.


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defranco aa 16/11/18(Fri)22:37 No. 19301

HARD:CORE DVD defranco?
defranco


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Trading Ebooks Beast1703 16/11/19(Sat)18:38 No. 19306

Hi all, i now have Show And Go System (Nutrition and Training Manual). If anyone's interested in them, i'll trade them for:

Science Of Sports Training by Thomas Kurz
The strongest shall survive
Fredrick Hatfield's stuff likes:
+ Power: A Scientific Approach
+ Powerlifitng: A Scientific Approach
+ Bodybuilding: A Scientific Approach
+ Weight Training for the Young Athlete
+ Hardcore Bodybuilding: A Scientific Approach
+ Ultimate Sports Nutrition
Please scan them if you got Hard Cover. My email: thechosenone170301@gmail.com


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Looking For MILO - A Journal for Serious Strength Athletes Beast1703 16/11/21(Mon)19:06 No. 19310

I've got Milo Vol 1, 2, 3 on this link http://dropcanvas.com/o0lkn

Now i'm looking for more Milo Journals. Can someone share it to me. Thank you so much.


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I got 2 books about Nutrition and Moutain Dog Training Of John Meadows Beast1703 16/11/25(Fri)07:18 No. 19318

Hello guys, i got 2 books about Nutrition and Mountain Dog Training of John Meadows.

Now i'm looking for:
Science Of Sports Training by Thomas Kurz
The strongest shall survive by Bill Starr
Fredrick Hatfield's stuff likes:
+ Power: A Scientific Approach
+ Powerlifitng: A Scientific Approach
+ Bodybuilding: A Scientific Approach
+ Weight Training for the Young Athlete
+ Hardcore Bodybuilding: A Scientific Approach
+ Ultimate Sports Nutrition
Please scan them if you got Hard Cover. My email: thechosenone170301@gmail.com


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RP powerlifting templates Chris 16/11/26(Sat)00:14 No. 19320

Does anyone have the RP powerlifting templates to share?

Thanks in advance


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sstmod@tutanota.de 16/11/29(Tue)08:48 No. 19323

>>19259
Me again

We have some more John Meadows Programs/literature whatever. Willing to trade or whatever

I have:
Program 1 : 12 weeks of Pain and Suffering
Program 3
Program 7 : Creeping Death
Program 8 : Embrace Insanity:
Program 9 : Muscular Demolition
Program 10 : Devourer
Program 11 : Incinerator
Program 13 : Doomsday
Program 14 : HoneyBadger
Program 15 : Executioner
Program 17 : Carnage
Program 20 : Omega Beam
Program 21 : AnnihilationWave
Program 22 : Arnold Classic 2016
Program 23 : Gauntlet
Program 24 : Sentinel

+ his 2 ebooks.

Interested in ares/beyonder/program x+y/thanos and maybe the retired program 5 and 6?


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Anonymous 16/11/29(Tue)23:31 No. 19325

re up on Examine guides?


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???? WildBill79 16/12/04(Sun)01:18 No. 19327

The only thing i have that I havent seen anyone post yet are two of jedd johnsons ebooks, essentials of grip training and yoketober. Im wanting Naturally Enhanced, 753, or some of jihn meadows stuff. It also seems like no one has james smith and joe defrancos strength systems the essentials of barbell training. Like i said thus page is diei g off fast. Imma half to fi d another way or source.


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Anonymous 16/12/08(Thu)00:27 No. 19333

>>18905
both of them
The Muscle and Strength Pyramids (Training & Nutrition) Eric Helms
http://dropcanvas.com/tsG0B74o53PC4Q


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fake oakleys jilikfjax@gmail.com 16/12/08(Thu)15:29 No. 19334

After all, one could extrapolate from mundane terrestrial uses of sonal view on an issue or article or even on another reader's letter. I have always enjoyed this prible for purchase.


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fit zachinoo 16/12/09(Fri)17:52 No. 19335

There's somebody who has Defranco pack? Or amped warm up and hard:core DVD's or books?


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Anatomy Trains Functional Motherf 16/12/12(Mon)17:03 No. 19337

Anybody has Anatomy Trains by Tom Myers?


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Anonymous 16/12/13(Tue)01:49 No. 19338

Does anyone have any of the following:
Dieselcrew nail bending
Dieselcrew hammering horseshoes
or any other material from diesel crew, Bud Jeffries or Dennis Rogers on steel bending/old time strongman stuff?


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frankie 16/12/18(Sun)13:35 No. 19345

Does anyone have bodyweight bodybuilding by Zach even-esh???


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Mad Scientist Muscle Hammer 16/12/19(Mon)14:41 No. 19346

Anyone has Mad Scientist Muscle?


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John Meadows programs Anonymous 16/12/19(Mon)23:17 No. 19349

Looking to trade lots of ebooks for any John Meadows program. Email me at turbospineco@gmail.com


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Anonymous 16/12/20(Tue)14:50 No. 19351

>>2059
Anyone have The Protein Book by Lyle McDonald? Thanks


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Protein Book Bob 16/12/20(Tue)16:59 No. 19353

>>19351
Uploaded in r/QdHD9A


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MD The Gauntlet? Anonymous 16/12/23(Fri)02:55 No. 19356

Does anyone have John Meadows 2.0 The Gauntlet or the female Omega Sentinel?


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Anonymous 16/12/24(Sat)03:51 No. 19359

>> 19358

fishing4fool@gmail.com

Thanks!!!


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Paleo For Lifters - Justin Lascek freename 16/12/27(Tue)16:49 No. 19361

Hello,
please, does anyone this book please?

Paleo For Lifters - Justin Lascek


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fit Anonymous 17/01/03(Tue)15:55 No. 19362

I have all of Meadows programs,DVDs and many more,Defranco stuff and many more..if anyone is interested in a trade..throw me a mail at
brianferara198@mail.com


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REQUESTING FAST LOSS HAPPENS ON MONDY BY JOSH HILLIS WITH DAN JOHN gail 17/01/08(Sun)13:40 No. 19365

Does anybody has the ebook of Josh Hillis' Fat Loss Happens on Monday?



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