-  [WT]  [PS]  [Home] [Manage]

[Return] [Entire Thread] [Next 100 posts] [Last 50 posts]
>>
Anonymous 17/02/11(Sat)02:00 No. 19442

>>18832
Hello. Could you post another link for The Art and Science of Lifting by Greg Nuckols, please?


>>
Art & Science of Lifting + other stuff Anonymous 17/02/12(Sun)00:06 No. 19444

http://m.dropcanvas.com/NDTpHA7V12Ws79


>>
Anonymous 17/02/12(Sun)20:52 No. 19448

Someone must have this

Science and Development of Muscle Hypertrophy by Brad Schoenfeld


>>
greg nuckols self correcting macro plan - spreadsheet killer 17/02/12(Sun)21:51 No. 19449

>>>>>>18832

Could you please upload the "greg nuckols self correcting macro plan" xls spreadsheet, since only the pdf is uploaded?

would be very appreciated


>>
requesting examine supplement guide Anonymous 17/02/13(Mon)06:09 No. 19450

anyone have the examine supplement goals reference guide and willing to share please?


>>
Elliot+Rolfe 17/02/14(Tue)01:12 No. 19462

can someone put up cube method for strongman please


>>
Anonymous 17/02/15(Wed)17:34 No. 19465

Strong Bastard 911 or other Defranco stuff?


>>
Request EFS MAW book Sisyphus 17/02/15(Wed)19:11 No. 19466

Anyone have "How I Trained For" from Elite FTS please?

Much appreciated.


>>
Request EFS MAW book Sisyphus 17/02/15(Wed)19:11 No. 19467

Anyone have "How I Trained For" from Elite FTS please?

Much appreciated.


>>
Anonymous 17/02/16(Thu)07:24 No. 19468

anything by bud jeffries?


>>
Anonymous 17/02/17(Fri)08:09 No. 19479

Does anyone have the Naturally enhanced book by alpha destiny please?


>>
RP Program Templates Marky 17/02/22(Wed)14:44 No. 19488

Yo, does anyone have the Renaissance Periodization Hypertrophy/Strength/Peaking templates to share? Thanks


>>
merpmerp 17/02/23(Thu)00:01 No. 19489

anyone have the new ldnm bikini guide v4?


>>
Defranco things Defranco 17/02/23(Thu)03:58 No. 19490

i am looking for Defranco's RP515,Simple Strength and StrengthDVD the manual..Also if anyone has a membership...I have all the other programs Defranco and Jim Smith has released and i would be happy to trade them all for the above...
Also i have many other programs from different coaches like John Meadows or Ben Pakulski..
Anyone is interested post his mail and i will contant you


>>
Charmdaterox 17/02/25(Sat)13:51 No. 19492


>>
SHFL 2.0 Anonymous 17/03/04(Sat)17:46 No. 19507

Does anyone have John Romaniellos SHFL 2.0?


>>
king789 17/03/04(Sat)19:54 No. 19508

Bony to beastly program (http://bonytobeastly.com/the-program/) and Muscle & Health Collection (http://bonytobeastly.com/members/signup/index/c/muscle-health) request. thankyou


>>
king789 17/03/04(Sat)19:56 No. 19509

Bony to beastly program (http://bonytobeastly.com/the-program/) and Muscle & Health Collection (http://bonytobeastly.com/members/signup/index/c/muscle-health) request. thankyou


>>
kinobody programs Mike 17/03/07(Tue)07:47 No. 19519

Hi guys! Does anybody have the Kinobody programs? I was looking especially for the Greek God Program... Thank you


>>
5039 anon 17/03/07(Tue)22:00 No. 19520
19520

File 148892043818.jpg - (5.25KB , 342x147 , download.jpg )

https://www.mediafire.com/folder/u6bu336fbm3bv/defranco i have made everything i got from defranco into torrents. so the more seeding or DL the faster it will download


>>
The guy who asked for Greg Nuckols books 17/03/08(Wed)16:52 No. 19521

>>19444
Thanks a lot mate! Have. A great day.


>>
19520 defranco stuff 17/03/09(Thu)11:57 No. 19523

Thanks a lot. But it is very slow in downloading.


>>
5039 anon 17/03/10(Fri)00:26 No. 19524
19524

File 148910201362.jpg - (11.20KB , 201x251 , download.jpg )

does anyone have the strength manua in pdf form?


>>
F Strength manual 17/03/10(Fri)01:26 No. 19525

>>19254

I have it man...whats your email?


>>
gaglione programs Anonymous 17/03/10(Fri)08:15 No. 19526

does anyone have these programs by gaglione?
http://www.gaglionestrength.com/page/worldrecordstrengthprogram/
http://www.gaglionestrength.com/page/worldrecordhypertrophyprogram/
http://www.gaglionestrength.com/page/worldrecordpeakingprogram/

would really appreciate an upload. will make it worth your time by uploading blaine sumners gorilla warfare, geared gorilla, vanilla gorilla, and classic chimp programs in return...

i know that its shitty to ask like that , but i've uploaded quite a few things on here and never asked for anything in return. not just a leech. thanks.


>>
Charmdaterox 17/03/10(Fri)09:09 No. 19528


>>
Anonymous 17/03/11(Sat)07:48 No. 19531

>>19529

yea that's cool with me. send me an email at ericfitness91@yahoo.com


>>
Anonymous 17/03/13(Mon)05:58 No. 19534

hey if anyone can drop the gaglione strength, hypertrophy, and peaking plans I will drop sumner's gorilla warfare, classic chimp, vanilla gorilla, huge harambe and geared gorilla programs.
the dude who wanted to trade me via email didn't have anything... so i'm still looking.


>>
Anonymous 17/03/13(Mon)13:15 No. 19535

Hi can you seed the defranco torrents


>>
PT 17/03/15(Wed)06:32 No. 19536

Anyone have bodyspartan Genesis? thanks!


>>
Paleo for Lifters Bobby McGee 17/03/16(Thu)15:20 No. 19537

>>19361

Uploaded in the chat room:

Copied from above:
PS - Here's the chat address for those who've missed it:

h t t p s : / / v o l a f i l e . i o /
r / Q d H D 9 A


>>
SCAMMER SCAMMER 17/03/20(Mon)23:36 No. 19538

Watch guys...This guy with this mail who wants the Gagliano programs Scammed me...HUGE SCAMMER...watch out and dont trade anything..i sent my Gagliano program and he never replied back
His email is ericfitness91@yahoo.com

BE CAREFUL



[Return] [Entire Thread] [Next 100 posts] [Last 50 posts]



Delete post []
Password  
Report post
Reason