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Renaissance Peridization rp+please 17/08/02(Wed)20:37 No. 19818

Can anyone please send me any and all renaissance peridization materials! I will combine and upload... rpfreepelase@gmail.com

WILLING+TO+TRADE 17/08/04(Fri)18:27 No. 19824

Just sent you something

Looking for gslp 3rd Anonymous 17/08/05(Sat)18:00 No. 19827

Anyone have greyskull lp 3rd edition? I have a few meadows and Defranco to trade. Jnelson3036@gmail.com

fit Anonymous 17/08/06(Sun)13:26 No. 19830


I do..i have everything from greyskull..

do you have programs 5 and 6 from meadows?

Kinobody Ash 17/08/07(Mon)22:51 No. 19832

PLEASE! Does anyone have any valid/working links for the kinobody programs (Greek God or Superhero)?

k abs and shit k abs and shit 17/08/07(Mon)23:04 No. 19833



Re Anonymous 17/08/08(Tue)00:37 No. 19834


I have Superhero. Can email it to you. What is your address?

Google Drive Google Drive Guy 2 17/08/08(Tue)00:39 No. 19835

I have the Google Drive of probably a few hundred ebooks and I am willing to share it with someone who can provide me with any of these:

1. Chris Jones Push-Pull-Legs
2. Chris Jones 4 Days on 1 Day off
3. John Meadows' The Gauntlet
4. 5/3/1 Forever
5. Kizen Powerbuilding Full Program

Let me know your email address and I can send you proof of the Drive.

trade books Tu 17/08/09(Wed)03:37 No. 19836

i have all which you want, email to: lengoctu70@gmail.com

Anonymous 17/08/09(Wed)14:37 No. 19837

Hey guys, i'm looking for 5/3/1 forever, overcoming gravity v2, anything from DeFranco or Greg Nuckols; RP Diet Template for both cutting and bulking, RTS training manual, A A Program/system of Multi-Year Training in Weightlifting, A.S. Medvedyev, RP PL peaking,also anything from RPrelated to oly lifting.

I've got a shitload of things to trade, books from Greg Nuckols, AlphaDestiny, DeFranco, RossEnamait, Male Physique Template, Renaissance Diet and a lot of other things.

My email if you want to trade is TN.Djedaa@hotmail.com

Examine.com Guides Anonymous 17/08/12(Sat)01:11 No. 19843

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!

Help James 17/08/12(Sat)23:02 No. 19844

Anyone have Mass Made Simple and 531 forever? I do not have much to trade just some weightlifting manuals from Everett and a few things from wendler

Bayesian Bodybuilding PT course Matt 17/08/13(Sun)05:33 No. 19845

I have access to the Bayesian Bodybuilding PT course (costs $1400 retail)

Willing to sell for $100 (e-mail me at mercenaryghost@mail.com)

Bayesian Anonymous 17/08/14(Mon)08:33 No. 19849

I sell Bayesian bodybuilding for 70 dollars
If someone wants it post your mail and i will contact you

Anonymous 17/08/15(Tue)04:02 No. 19852

Looking for A System of Multi-Year Training in Weightlifting, A.S. Medvedyev, I'm willing to trade for anything i've got everything you are looking for

Renaissance Perioziation RP Powerlifting Peaking Template Request John+Doe 17/08/15(Tue)14:57 No. 19856

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template

* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under


Anonymous 17/08/16(Wed)13:30 No. 19858


Thanks for sharing.

Post your email and I'll shoot you through what I have for powerlifting peaking.

Can you tell me which template it which in your uploads? e.g. what is N_F_5?

Anonymous 17/08/17(Thu)12:38 No. 19861

I have:
- C.Sommer GB foundation 1,2,3 & 4; handstand 1 and rings 1
- C.Sommer Building the Gymnastic Body
- Overcoming Gravity_ A Systematic Approach to Gymnastics and Bodyweight Strength
- Max Shank Ultimate Athleticism
- Plenty of other stuff eg Simmons, Poliquin, Kubik etc
I need 5/3/1 Forever

Bayesian Bodybuilding PT Course Sale Matt 17/08/19(Sat)07:47 No. 19871

$50 for the $1400 retail course.

Email at Mercenaryghost@mail.com

Pay via Paypal with buyer protection and I will send you download links to the 34 pdf course (1 video uploaded manually with dozens of more videos that are linked within the pdfs on lectures).

Bayesian Anonymous 17/08/19(Sat)13:57 No. 19874

Dont buy anything from this scammer..He just steal money.

I sell the Bayesian for 30 dollars...Post your mail and i will contact you

Meadows/Mountain Dog BoomBoom 17/08/19(Sat)20:12 No. 19875

I have 7, 21, 23 and 24 and would exchange them for anything by him, in particular looking for 10-13.

Also have some RP stuff, Naturally Enhanced and Jeff Nippard.

Put your email here if you are interested.

Meadows Anonymous 17/08/19(Sat)21:52 No. 19876

Boom Boom do you have program 1 to 6 from John?

Meadows BoomBoom 17/08/19(Sat)22:40 No. 19877


Unfortunately not, those are the only 4 I have of his.

Jeff Nippard Anonymous 17/08/20(Sun)00:55 No. 19878

If anyone can get this program from Jeff http://www.strcng.com/forearmhypertrophyprogram/

i trade it with my Meadows programs..
leave a message if someone gets it or buy it

Request ultimate conditioning joel jamieson FENRYRMKIII 17/08/24(Thu)22:04 No. 19881

Can trade against k. Starret books, overcoming gravity 1st edition, Everett Olympic weightlifting, hybrid athlete, Cal dietz triphasic training

Anon 17/08/25(Fri)21:26 No. 19882


Shoot me an email if interested in RP Male Physique 6 Day Full Body, RP Diet, Keto Hacks by Brandon Carter. I would really like to add on to my collection of RP. cd69lol@gmail.com

Meadows BoomBoom 17/08/28(Mon)22:38 No. 19884

I have Mountain Dog 1, 3, 7, 8, 9, 10, 11, 13, 15, 17, 20-24.

Will trade some of these for any of the others, in particular looking for 18 and 19.

JM Taskmaster useless 17/09/06(Wed)06:05 No. 19902

Looking for new Meadows Taskmaster

Looking for naturally enhanced overhaul and the strength systems manual. WildBill79 17/09/08(Fri)07:28 No. 19904

I dont need the strength systems dvds, I just need the manual but no one seems to have it. I have a few things I can trade.

Adony Anonymous 17/09/08(Fri)13:43 No. 19905

I have both books bro..whats your email to contact you?

Meadows programs Anon 17/09/08(Fri)16:56 No. 19906

Team Universe


DVD Anonymous 17/09/09(Sat)12:05 No. 19910

Guys anyone can upload mike tuchscherer progressive powerlifting dvd?

i found a link but its dead

Can you re-upload John Meadows Program? Hercules 17/09/09(Sat)14:02 No. 19911

Anon, can you re-upload Doom days and team universe? Drop canvas has expired in only 1 day.

what happened... Atlas 17/09/10(Sun)01:51 No. 19912

wow this chats gone downhill. Everyone used to share willingly for a community of people looking to up their education. Now its all trades and sales...shame

Can we bring back the SHARING COMMUNITY? anyone have functional strength coach 4,5,or 6? What do you all want I have tons of stuff. Lets share ladies and gents. How do I change pdf into the supported files?

Mountaindog 2.0 KaiArne 17/09/10(Sun)10:05 No. 19913

I got
Sentinel and Gauntlet

Trading, sharing or whatever against other Meadow programs.

Email me: trintrix@outlook.com

Anonymous 17/09/12(Tue)05:10 No. 19917

Does anybody have Think Strong by Ben Pollack?

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