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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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F Strength manual 17/03/10(Fri)01:26 No. 19525

>>19254

I have it man...whats your email?


>>
gaglione programs Anonymous 17/03/10(Fri)08:15 No. 19526

does anyone have these programs by gaglione?
http://www.gaglionestrength.com/page/worldrecordstrengthprogram/
http://www.gaglionestrength.com/page/worldrecordhypertrophyprogram/
http://www.gaglionestrength.com/page/worldrecordpeakingprogram/

would really appreciate an upload. will make it worth your time by uploading blaine sumners gorilla warfare, geared gorilla, vanilla gorilla, and classic chimp programs in return...

i know that its shitty to ask like that , but i've uploaded quite a few things on here and never asked for anything in return. not just a leech. thanks.


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Charmdaterox 17/03/10(Fri)09:09 No. 19528


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Anonymous 17/03/11(Sat)07:48 No. 19531

>>19529

yea that's cool with me. send me an email at ericfitness91@yahoo.com


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Trader Programs and Books 17/03/11(Sat)16:39 No. 19532

Hi guys...i see a lot of requests in here that i have..if anyone is interested for Meadows Pakulski John Romaniello Delmonte Robertson Joe Defranco or any others...just to mention a few..shoot me a mail at jasondean2000@mail.com to make some good trades


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Anonymous 17/03/13(Mon)05:58 No. 19534

hey if anyone can drop the gaglione strength, hypertrophy, and peaking plans I will drop sumner's gorilla warfare, classic chimp, vanilla gorilla, huge harambe and geared gorilla programs.
the dude who wanted to trade me via email didn't have anything... so i'm still looking.


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Anonymous 17/03/13(Mon)13:15 No. 19535

Hi can you seed the defranco torrents


>>
PT 17/03/15(Wed)06:32 No. 19536

Anyone have bodyspartan Genesis? thanks!


>>
Paleo for Lifters Bobby McGee 17/03/16(Thu)15:20 No. 19537

>>19361

Uploaded in the chat room:

Copied from above:
PS - Here's the chat address for those who've missed it:

h t t p s : / / v o l a f i l e . i o /
r / Q d H D 9 A


>>
SCAMMER SCAMMER 17/03/20(Mon)23:36 No. 19538

Watch guys...This guy with this mail who wants the Gagliano programs Scammed me...HUGE SCAMMER...watch out and dont trade anything..i sent my Gagliano program and he never replied back
His email is ericfitness91@yahoo.com

BE CAREFUL


>>
Examine Stack Guides Anonymous 17/03/22(Wed)11:24 No. 19539

Anyone have examine stack guides and willing to share / trade?


>>
adidas montant homme lwkedd@gmail.com 17/03/23(Thu)17:47 No. 19541

Santana Moss intimated that he'd like to see Robert Griffin III act a bit more like Tom Brady.


>>
5/3/1 Forever Anonymous 17/03/25(Sat)01:47 No. 19542

I know the book just came out.... any chance anyone will have a PDF copy soon?


>>
the power of posture anon 17/03/29(Wed)17:52 No. 19544

>>13470

Does anyone have a link for this one? it's down. would appreciate.


>>
Anonymous 17/03/30(Thu)22:57 No. 19545

Does anyone have "The Power Of Posture" by Naudi Aguilar?


>>
Jim Wendler Anonymous 17/04/01(Sat)05:02 No. 19547

>>19542

Just bought the hard copy..whats your mail?


>>
calisthenics kingz qerem 17/04/01(Sat)15:14 No. 19548

pls pls pls calisthenics kingz book link .My mail shahelhodah@gmail.com. thanks.


>>
Anonymous 17/04/04(Tue)04:30 No. 19550

>>13999
Hi 13999! Thank you for posting this. Could you possibly re-upload it? Need to lose some weight quick smart :D Appreciate it!


>>
Anonymous 17/04/04(Tue)18:53 No. 19552

>>19547
have you got a pdf copy of it to share?


>>
Anonymous 17/04/04(Tue)19:27 No. 19553

does anyone has science and Development of Muscle Hypertrophy,Brad Schoenfeld


>>
Anonymous 17/04/04(Tue)19:30 No. 19554

does anyone has science and Development of Muscle Hypertrophy,Brad Schoenfeld


>>
Renaissance Periodization Luka Radulovic 17/04/05(Wed)13:41 No. 19556

does anybody have this from dr.mike Israetel


>>
Anonymous 17/04/05(Wed)23:54 No. 19557

Can somebody share the program at bodybyrings.com from Daniel Vandal?


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RP Diet Template gman 17/04/06(Thu)02:56 No. 19558

I have M_6&5_C But need M_7_C or M_4_C... Anyone want to trade?


>>
superstar white metallic silver msuxzajdnz@gmail.com 17/04/06(Thu)04:53 No. 19560

Be on the lookout for this pair to arrive early 2016.


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Jeremy Bueindia and Ryan Terry Ebook Anonymous 17/04/09(Sun)03:48 No. 19562

I have all the Buendia and ryan terry ebook that is offered on their website.

i also have all the member inclusive ebook of ryanterry.

im looking to trade with stuff that is

mike boyle and FMS,

Secrets of the Shoulder (DVD)
Secrets of Core Training “The Backside” (DVD)
Secrets of the Hip and Knee (DVD)
Secrets of Primitive Patterns (DVD)

Functional Strength Coach by mike boyle


>>
basket superstar blanche et or znuzpcdmubd@gmail.com 17/04/09(Sun)16:40 No. 19563

Filed under: Adidas Upcoming SneakersTags: adidas Superstar
basket superstar blanche et or http://laroma-pizzas.com/laroma.asp?ID=basket-superstar-blanche-et-or


>>
fit Jeremy Bueindia and Ryan Terry Ebook 17/04/10(Mon)02:12 No. 19566

>>19562

Hey bro,i have those...whats your mail to discuss it further?


>>
Littlebeastm books Anonymous 17/04/10(Mon)14:24 No. 19567

>>14095

Could you please re-upload the littlebeastm books you have? Preferably not on dropcanvas as the link dies quickly.


>>
Littlebeastm books Anonymous 17/04/10(Mon)14:27 No. 19568

http://www.littlebeastm.com/books-programs

If anyone could upload/re-upload any of the books by littlebeastm, that would be wonderful!

Thanks in advance


>>
Anonymous 17/04/11(Tue)15:33 No. 19571

>>19547

How will you send it? Scan? My email address is crazystupidfinej@gmail.com


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fit Jeremy Bueindia and Ryan Terry Ebook 17/04/12(Wed)15:10 No. 19574

>>19562

i have all the dvds man..how can i contact you?you have a mai or somethiing?


>>
Mike Israetael Anonymous 17/04/12(Wed)16:09 No. 19575

Would really appreciate if anyone has anything to share from Renaissance Training Systems, Mike Israetael's programs...


>>
Query Merlin 17/04/13(Thu)02:05 No. 19576

Anyone have Project: Kratos Bodyweight High Intensity Training?
http://baye.com/store/project-kratos/
Thanks


>>
Renaissance Periodization Luka+Radulovic 17/04/14(Fri)21:34 No. 19577
19577

File 149219849234.jpg - (4.33KB , 140x144 , a.jpg )

any body have Male Physique Training Template by dr mike


>>
Matt Vincent Strength or Training LAB Anonymous 17/04/15(Sat)22:11 No. 19578

Hey, does anyone have Matt Vincent's Strength and/or Training LAB?


>>
:( Anonymous 17/04/16(Sun)05:28 No. 19580

Seems like no one is willing to give up stuff without trades anymore...


>>
Anonymous 17/04/17(Mon)03:47 No. 19582

Also looking for Project Kratos by Drew Baye


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LDNM Bikini Guide refinej 17/04/19(Wed)21:03 No. 19585

Hi, does anyone have the LDNM bikini guide v4?


>>
jim wendler Anonymous 17/04/20(Thu)20:32 No. 19588

>>19571

did the dude send you 5/3/1 forever? could do with a copy myself if youve got it buddy?


>>
Request superhero bulking program or greek god program Anonymous 17/04/21(Fri)03:07 No. 19589

can anybody share the greek god program or the superhero bulking program by greg o gallagher? ,thanks


>>
Kinobody Anonymous 17/04/21(Fri)03:40 No. 19590

>>19589

I can email Superhero to you. Put your email up.


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Anonymous 17/04/21(Fri)10:52 No. 19593

>>19589

Superhero bulking

https://file.io/AsJUmr


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Anonymous 17/04/21(Fri)10:57 No. 19594

>>19589

Greek God

https://file.io/CzgDgd


>>
Anonymous 17/04/21(Fri)13:06 No. 19595

>>19590
Not the same guy but
install.virus.zip@gmail.com


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Request: Omar isuf powerbuilding workout Anonymous 17/04/22(Sat)01:53 No. 19596

does anybody has this one yet i really want to see it


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Kizen Powerbuilding OmarIsuf Anonymous 17/04/22(Sat)03:38 No. 19598

Please please please please please someone put this up.


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Jim wendler Forever 17/04/22(Sat)23:16 No. 19599

>>19588
i have the jim wendler forever book bro..
whats your mail?


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Wendler Anonymous 17/04/23(Sun)02:05 No. 19600

>>19599

Can you send it to me? My email is canwechangethename@gmail.com


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Anonymous 17/04/23(Sun)06:17 No. 19601

>>19599
Why don't you upload it for everyone huh?



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