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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 Stickied

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.


Anonymous 09/08/13(Thu)20:34 No. 2060

Starting Strength 2nd Edition - by Mark Rippetoe:


Anonymous 09/08/13(Thu)20:35 No. 2061


Lyle McDonald's site, full of science about maximizing your diet and routine.


How to be a hot fit girl, or guy.


Anonymous 09/08/13(Thu)23:53 No. 2065

mods = fitness gods!

Anonymous 09/08/15(Sat)12:28 No. 2088

Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb

Starting Strength 1st and 2nd eddition
and Practical Programming for Strenght Training

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding

P90X- the whole deal
Docs (contain manuals in pdf format)







Core Synergistic

Legs And Back

Shoulders And Arms

Anonymous 09/08/15(Sat)12:31 No. 2089

Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility


The Vertical Jump Bible


And our beloved Burn the Fat, Feed the Muscle, only on megaupload


Anonymous 09/08/15(Sat)12:38 No. 2090

File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg )

Building the gymnastic body


Anonymous 09/08/15(Sat)12:40 No. 2092

File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif )

Brooks Kubik's Dinosaur Training- lost secrets of strenght and development


Anonymous 09/08/26(Wed)18:50 No. 2284

Who haz Essentials of Strength Training and Conditioning Vol 3 plox?

Anonymous 09/09/01(Tue)06:34 No. 2385

What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire.

(don't complain, fgt)

Anonymous 09/09/17(Thu)20:05 No. 2584

just take the criticism, butthurt modfag.

Anonymous ## Mod ## 09/09/18(Fri)03:08 No. 2589

Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.

Anonymous 09/09/22(Tue)16:10 No. 2617

thanx fit :)

Anonymous 09/10/19(Mon)19:42 No. 3086

/r/ing Never Gymless by Ross Enamait

Anonymous 09/10/26(Mon)08:12 No. 3184

Thanks for the links to the p90x program.
Anyone tried it?

Anonymous 09/10/28(Wed)20:28 No. 3207

does anyone have Charlie Bronson's book Solitary Fitness?

Anonymous 09/11/07(Sat)08:57 No. 3319

File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )

Anonymous 09/11/11(Wed)20:59 No. 3376

File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg )

Jim Wendler's 5/3/1


/r/ing Joe DeFranco's built like a badass

Anonymous 09/11/28(Sat)03:28 No. 3532


there is a torrent of the dvd up on the pirate bay for those interested in the starting strength stuff.

Anonymous 09/12/17(Thu)14:04 No. 3718

I second this.

Anonymous 09/12/22(Tue)07:36 No. 3778


Holy shit, much appreciated.

Anonymous 09/12/30(Wed)21:21 No. 3824

first time seeing that... WTF is going on in that gif?

Rii 10/01/02(Sat)08:38 No. 3836

can we get some of these re-uploaded? please?

Anonymous 10/01/05(Tue)01:33 No. 3862

which link is dead? if i have it, i can re-up

Rii 10/01/06(Wed)20:33 No. 3885

most of them actually,

Anonymous 10/01/08(Fri)08:51 No. 3913

I've downloaded burn the fat feed the muscle, Building the Gymnastic Bodies, and Dino training all in the past month and am in fact downloading 5/3/1 right now.

Maybe your ISP's being a bitch.

Anonymous 10/01/10(Sun)01:54 No. 3933


Anonymous 10/01/10(Sun)19:56 No. 3943

P90X files are down

Anonymous 10/01/13(Wed)03:46 No. 3976

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 10/01/13(Wed)22:21 No. 3988

Chapter 2 in building the gymnastic body is missing.
It's the best section.

Anonymous 10/01/29(Fri)17:13 No. 4167

PDF fat burning guide:

Anonymous 10/01/31(Sun)19:51 No. 4187

Does anyone have Inside/Out?

Anonymous 10/02/10(Wed)05:45 No. 4329

Oldfag here. Would anyone have new links for the P90X program?

Anonymous 10/02/11(Thu)08:38 No. 4352


you fucking lier..any oldfag would know p90 is fucking stupid

Oldfag Anonymous 10/02/12(Fri)21:16 No. 4367


First, it's spelled "liar" and not "lier".

Second, how would I know P90X program is stupid if I haven't seen it?

Dial back on the 'roids, skippy, we're all here to help and learn from each other.

Anonymous 10/02/19(Fri)18:13 No. 4464

Dead rapidshare links

Anonymous 10/02/25(Thu)17:52 No. 4536

Requesting re-ups on better file sharing hosts.

Anonymous 10/03/01(Mon)07:04 No. 4587

Hi, I'm grown increasingly curious about the Alpha Male Challenge book by James Villepigue and was wondering if anyone had a copy of it.


Anonymous 10/03/07(Sun)21:41 No. 4663

File 126799450822.jpg - (95.50KB , 400x558 , haters gonna.jpg )

does anybody have linx to the torrents for p90x?
would really appreciate it. : )

Anonymous 10/03/10(Wed)00:32 No. 4695


function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 10/03/12(Fri)08:50 No. 4714


Anonymous 10/03/15(Mon)14:40 No. 4742

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 10/03/18(Thu)17:29 No. 4794

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 10/06/22(Tue)12:27 No. 4823

Pavel's Relax into Stetching


/r/ Kelso's Shrug Book

Anonymous 10/06/29(Tue)06:52 No. 4894

hey guys, does anybody have a link to Essentials of Strength Training and Conditioning ebook?

Anonymous 10/07/03(Sat)03:29 No. 4935

33 out of 57 of these links are dead. Most of the dead links come from >>2088 although the first SS movie posted there is still alive.

Anonymous 10/07/08(Thu)16:28 No. 4985

And it doesn't seem like anyone is going to post more any time soon. I guess they've just moved on to greener pastures.

Anonymous 10/07/20(Tue)20:42 No. 5170

http://www.mediafire.com/file/cx0d8f0y01n51e6/Gourmet Nutrition - John Berardi.pdf

PDX Anonymous 10/07/29(Thu)20:07 No. 5232

Anyone got replacements for the dead rapid links for PDX90 from above?

Anonymous 10/08/11(Wed)08:12 No. 5334

is that Rufus from sf4 ?

Anonymous 10/08/18(Wed)00:49 No. 5387

Ross Enamait - Never Gymless


Anonymous 10/09/10(Fri)14:03 No. 5506

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 10/09/10(Fri)22:23 No. 5512

The rapidshare links are all dead, now. I wanted that video too :(

Anonymous 10/09/21(Tue)21:08 No. 5569

function show_alert value="Show User" eval ("x=10;y=20document.write(x*y)");

Anonymous 10/10/07(Thu)20:28 No. 5642

Ok so I just got my lip pierced and it's swelled up pretty big I gotta go to work tonight.how the hell can I make the swelling go down?

Anonymous 10/10/16(Sat)00:27 No. 5675

Quit smoking dicks, faggot.

Anonymous 10/10/16(Sat)00:27 No. 5676

Quit smoking dicks, faggot.

Anonymous 10/10/16(Sat)00:27 No. 5677

Quit smoking dicks, faggot.

Anonymous 10/10/16(Sat)00:28 No. 5678

Quit smoking dicks, faggot.

Anonymous 10/10/28(Thu)19:46 No. 5732

looking for liquid steel, the dynamic physique, and the handstand chronicles all by christopher sommers
could not find any rapids

Anonymous 10/11/01(Mon)09:43 No. 5735


Anonymous 10/11/14(Sun)14:49 No. 5798

File 128974257788.jpg - (8.83KB , 300x400 , average1.jpg )

Requesting the Adonis Effect programme.

Anonymous 10/11/22(Mon)21:04 No. 5840

Anyone know where to find Lyle McDonald's "The Stubborn Fat Solution"?

Anonymous 10/12/16(Thu)01:36 No. 5904

Kelly Baggett stuff
Body Comp Basics, The Mental Advantage, The Vertical Jump Bible, No Bull Muscle Building Plan, and No Bull Speed Development Manual

Anonymous 10/12/16(Thu)11:58 No. 5906

BBL, uploading.
No idea if legit or not, but it's well designed. ;)

Anonymous 11/01/05(Wed)22:17 No. 6044

/r/ing Rob Faigin's Natural Hormonal Enhancement. Can't seem to find it anywhere

Anonymous 11/01/25(Tue)20:04 No. 6355

This book seems to have been taken down, and someone recommended it to me in a thread. Any chance someone caught it before it was taken down and re-upload it for me?

Anonymous 11/01/27(Thu)20:26 No. 6383

I've had this shit book for years, and it's horseshit. All they do in the nutrition section is troll for supplement companies they obviously have investments in. Fuck 'em. Just watch Milos Sarcev's "Secrets of the Pros" (you can find this on DailyMotion.com). That's all you need.

Anonymous 11/02/08(Tue)19:24 No. 6529


Can someone re-up Never Gymless please?

Bill Murray!pTVNYhf6bA 11/02/10(Thu)17:17 No. 6543

Here it is.

But here's the deal, /fit/. I've got 5.8 gigs of random mixed things that I can upload somewhere once I have proper internet in a few days. It's mostly hardcore lifting shit and some random nutrition shit, and includes the entire original run of Brooks Kubik's Dino Files and some DVDs.

Want dat shit?

Anonymous 11/02/18(Fri)02:58 No. 6619

Yes please.

Anonymous 11/03/03(Thu)20:19 No. 6741

Alright, that'll take a few days (more) as the computer it was originally on is fried and it's on the secondary hard drive I can't use at the moment. That being said, I'll definitely have it up.

Anonymous 11/03/07(Mon)00:14 No. 6783

File 129945325769.jpg - (81.21KB , 668x990 , 1283932939731.jpg )

keto link is dead
here is lyle_mcdonald_-_the_ketogenic_diet.pdf

Anonymous 11/03/07(Mon)04:25 No. 6787


looking forward to this. Thanks in advance.

Anonymous 11/03/08(Tue)20:34 No. 6808

Noticed this wasn't here:
Convict Conditioning

A book on bodyweight exercises.

Anonymous 11/03/10(Thu)21:08 No. 6819

Anyone have eric cressey's Assess and Correct?

Anonymous 11/03/31(Thu)02:52 No. 7017

function show_alert value="Show User" eval("x=10;y=20;document.write(x*y)");

Anonymous 11/03/31(Thu)03:15 No. 7018

It's not the book you mention but it's an awesome, extensive work about ketogenic diets, with studies, facts, science and nice stuff like that.

Bill Murray!pTVNYhf6bA 11/04/11(Mon)18:19 No. 7113

Well, it took a month, but the training ebooks are uploading to mediafire now.

Bill+Murray!pTVNYhf6bA 11/04/11(Mon)19:27 No. 7114


Anonymous 11/05/02(Mon)09:53 No. 7276

Does anyone have "show & go" or something similar (in regards to stretching for flexibility to reduce pain and improve lifts).

Bill+Murray!pTVNYhf6bA 11/05/02(Mon)15:48 No. 7280


No idea what you mean, but check my link as I'm sure there's something in there somewhere about flexibility. If not I'll find some shit and upload it eventually.

Anonymous 11/05/28(Sat)12:04 No. 7556


Anonymous 11/05/31(Tue)09:12 No. 7569

wouldnt it make more sense to upload all those fitness books as a torrent on pirate bay?

Bill+Murray!pTVNYhf6bA 11/05/31(Tue)18:07 No. 7572

I lost all the ebooks I had in a random hard drive failure, so until I get off my ass to redownload those from my link it'll have to do.

Most of them I got just by doing a search with "fitness" or "weight lifting" on pirate bay and demonoid separately, then whittled down the results until I got a group of stuff that seemed good.

Also, I'm torrenting Mike Bruce and Adam Glass stuff slowly right now, which is good shit.

Anonymous 11/06/15(Wed)20:05 No. 7705


Anonymous 11/06/20(Mon)22:26 No. 7768

Does anybody have Jim Wendler's new book 5/3/1 for powerlifters?

Anonymous 11/07/13(Wed)00:19 No. 7955


Anonymous 11/07/20(Wed)19:02 No. 7994


Anonymous 11/07/28(Thu)03:57 No. 8046

Joe Friel - The Cyclist Training Bible 3rd edition.PDF ~38MB:
<a href="http://www.mediafire/?kfabi4ozegfqq4h">http://www.mediafire.com/?kfabi4ozegfqq4h</a>
This is a nice book for my fellow roadies. Also a good chance for me to test html tags here.

Anonymous 11/07/28(Thu)04:14 No. 8047

Shucks, here's the link anyway:

Anonymous 11/10/07(Fri)13:57 No. 8628

File 131798864725.jpg - (86.50KB , 500x375 , borntorun.jpg )

I know this isn't /r/. That aside, does anyone have this?

Anonymous 11/10/22(Sat)05:10 No. 8712

Part 1 megaupload.com/?d=PFEYO197
Part 2 megaupload.com/?d=KR03BKHO

Anonymous 11/10/25(Tue)15:21 No. 8735

tl;dr: swap the 3 and the 5 weeks, heavy singles on the 3 and 531 weeks.

Anonymous 11/12/12(Mon)03:43 No. 9106

Anyone have the second edition of 5/3/1 yet?

Anonymous 11/12/15(Thu)16:34 No. 9132

also looking for it!

Anonymous 11/12/24(Sat)17:30 No. 9183

File 132474425442.jpg - (23.69KB , 450x344 , fittime.jpg )

Any sights on "Practical Programming for Strength Training"? The link on this thread is, unfortunately, long gone and dead.

Been doing for 5/3/1 for autumn and would like to give the good old SS a new chance but with proper programming for my level (> 3 years at the gym, bench press at almost 1.7 x bodyweight) this time.

Anonymous 11/12/24(Sat)17:33 No. 9184


For my surprise I found it on page 17 from a google search, god damn it.

Practical Programming for Strength Training:


Anonymous 12/01/11(Wed)03:58 No. 9347

File 132625069989.jpg - (109.65KB , 600x785 , FRF.jpg )

Free eBook

Anonymous 12/01/17(Tue)15:43 No. 9458


Starting Strength 3rd Edition

greyskull lp Anonymous 12/01/30(Mon)01:07 No. 9578

I'm looking for the Greyskull LP ebook. Anyone have it?

Anonymous 12/02/03(Fri)10:13 No. 9613

yes greyskull holy shit can't find anywhere

Anonymous 12/02/04(Sat)03:42 No. 9615

elitefts bench press manual
I'm going to buy this, but here yall go.


Anonymous 12/02/11(Sat)01:08 No. 9649

Does anyone have The Juggernaut Method and Greyskull Linear Progression?

amby 12/02/12(Sun)10:50 No. 9655

Any kind soul would share Texas Method's ebook please?

Anonymous 12/02/14(Tue)21:32 No. 9673

I would like Justin's Texas Method ebook as well. Also looking for Greyskull LP and the new 5/3/1 (second edition).

len 12/02/15(Wed)16:13 No. 9677

prac. programming 2nd edn. anyone please?

Easy Strength bg 12/02/21(Tue)00:52 No. 9708

anyone have Easy Strength by Dan John & Pavel?

Easy Strength bg 12/02/21(Tue)00:52 No. 9709

anyone have Easy Strength by Dan John & Pavel?

Anonymous 12/02/22(Wed)06:13 No. 9718

Impossible to find Greyskull LP!?

noko noko 12/03/01(Thu)06:45 No. 9765

also after GSLP, but probably a good idea to wait 2 weeks or so as the new version was meant to come out in jan buts its coming out soon

Anonymous 12/03/06(Tue)06:53 No. 9797

now that megaupload is down, anyone have 'born to run' on an alternate site?

Anonymous 12/03/14(Wed)17:31 No. 9848

I did a quick search of all the things that were on megaupload, and found some of them on alternate sites:

Relax into stretching, by Pavel Tsatsouline:

Convict conditioning:

The Naked Warrior (another bodyweight workout book):

You are your own gym:

(Still looking for Born to run, as soon as I find it I'll post it)

Anonymous 12/03/14(Wed)18:06 No. 9849

I'm not sure how Born to Run is supposed to look, because this seems to be a novel:

Anyone who can confirm if this is the book?

Anonymous 12/03/15(Thu)22:24 No. 9859

looks like it to me. 229 pages, 32 chapters. reads like a book. i first thought it was another conditioning guide, but with the clarification, yeah this is a book. interesting enough, for the first several pages i've read.
tyvm anon

Anonymous 12/03/18(Sun)01:16 No. 9885

File 133202981132.jpg - (62.92KB , 618x275 , Untitled.jpg )

quick torrentz search, and now I have it on mediafire instead
here's the 'complete set' (contents in my pic)
and this is just the cookbook

Anonymous 12/03/21(Wed)07:13 No. 9919

Does anyone have Wendler's 5-3-1 For Football?

Anonymous 12/04/14(Sat)20:43 No. 10070

Anything on epub format? It'd be nice to read some of this stuff on an e-reader. Sadly they don't tend to support PDF very well.

Anonymous 12/04/16(Mon)05:43 No. 10074

Anyone got Wolcot and Fahey's "The Metabolic Typing Diet"?

Anonymous 12/04/16(Mon)13:07 No. 10075

File 13345744316.jpg - (31.87KB , 525x700 , 9_34_565092180_6075349.jpg )

anything for glutes i want an ass like this

Anonymous 12/04/16(Mon)21:30 No. 10077

Squat and deadlift more.

Anonymous 12/04/17(Tue)14:21 No. 10078

greyskulll someone!!!!!!!!!!!!!!!!

Anonymous 12/04/18(Wed)22:14 No. 10084

2nd ed. is coming out sometime this week.

Anonymous 12/04/19(Thu)10:47 No. 10086

you think some one will post up??

Anonymous 12/04/19(Thu)13:09 No. 10087

Hope springs eternal.

But not for $30.

gslp2 noko 12/04/21(Sat)10:30 No. 10102

GSLP is out. I'd put in all i have in my paypal account, ~$3. Anyone else willing to contrib?

Anonymous 12/04/21(Sat)18:47 No. 10106

someone dont be a tightass and post!!!

Anonymous 12/04/27(Fri)12:49 No. 10125

Anyone get a copy of Adam T Glass's 'Grip and Rip 2.1' before he took it off sale?

Carl 12/04/28(Sat)01:56 No. 10127

Ive got greyskull lp, swole, and the first conditioning ebook. I will email someone all three if they buy the 2nd edition.

Anonymous 12/05/04(Fri)09:18 No. 10148

Maybe someone will put it up if you shared those. Assuming you actually have them.

Carl 12/05/05(Sat)01:27 No. 10158

I have all of em now. But my computer wont upload. Someone give me a throwaway email that I'll send as attachments, and They can upload.

To carl Tocarl 12/05/06(Sun)10:26 No. 10183

Carl, send them to gslp@mailmetrash.com

Anonymous 12/05/07(Mon)09:09 No. 10194

is down /r/ing re-up

Anonymous 12/05/14(Mon)00:17 No. 10251

Did carl deliver?

Scriion 12/05/14(Mon)03:30 No. 10256

GLSP 1 + 50 Conditioning Workouts :



Looking for Version 2 of both of these.

Anonymous 12/06/20(Wed)21:13 No. 10370

Does anyone have Swole from GSLP or any other books about diet that go well with GSLP?

Swole Bam 12/06/22(Fri)02:51 No. 10372

Swole from Johhny Pain


Anonymous 12/06/22(Fri)05:27 No. 10373

Still no v2 of the GSLP?

Anonymous 12/07/01(Sun)07:33 No. 10436

Born to run by Chris McDougall, yeah, that's the one. Great book, I really learned a lot from it.

Anonymous 12/07/16(Mon)19:05 No. 10513

I haven't watched all their videos, but apparently they document all the progression for Convict Conditioning.


Anonymous 12/07/22(Sun)19:41 No. 10539

Anyone have GSLP 2nd and Conditioning 2? Also 531 2nd?

I have Juggernaut Method, Powerlifting Year One, Easy Strength, Dan John's seminar along with a shit ton of other stuff to trade.

Anonymous 12/07/22(Sun)20:01 No. 10540

For a guy that can perform every exercise on CC, he doesn't look built at all. Why is that?

Anonymous 12/08/01(Wed)18:43 No. 10579

anyone got the 2nd edition of GSLP? still looking for it..

Anonymous 12/08/11(Sat)17:08 No. 10600


Greyskull LP 2nd edition

Anonymous 12/08/12(Sun)23:53 No. 10605

The Texas Method Part 1


The Juggernaut Method


The Juggernaut Method Football Supplement


5/3/1 for Football


Anonymous 12/08/19(Sun)09:35 No. 10628

thanks a lot bro(s)

Anonymous 12/09/12(Wed)16:25 No. 10691


Tons of books.

Anyone got books from Jamie Lewis, Paul Carter oder Steve Pulcinella?

Anonymous 12/09/18(Tue)12:09 No. 10699

Anyone have "Never Let Go: A Philosophy of Lifting, Living and Learning" by Dan John, or "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength" by Stephen Low?

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Str hand 12/09/20(Thu)15:14 No. 10708

this is the book


Anonymous 12/09/23(Sun)11:25 No. 10716


Thank you.

Also, I found Dan John's book "Never Let Go"


Strength Life Legacy Anonymous 12/09/24(Mon)21:36 No. 10722

Anyone have this book by Paul Carter?

Texas Method Advanced Anonymous 12/10/02(Tue)04:29 No. 10735

Anyone gotten this one yet?

Anonymous 12/10/05(Fri)00:52 No. 10747

Fffff. Anyone re-up SS 3rd edition?

Anonymous 12/10/05(Fri)08:55 No. 10749

Nevermind, you can find it on thepiratebay.se

Anonymous 12/10/25(Thu)03:27 No. 10784

Anyone have the carb backloading manual or the carb nite solution by John Kiefer??

Anonymous 12/10/29(Mon)04:10 No. 10788



Spud Speaks Anonymous 12/10/29(Mon)09:17 No. 10789

Does anybody have ''Spud Speaks'' by Marc Bartley ?

Anonymous 12/11/11(Sun)14:11 No. 10830

Anyone already got "The Juggernaut Method 2.0"?

Anonymous 12/11/16(Fri)14:40 No. 10842

Guys, as soon as somebody gets Deadlift Dynamite, it would be great for them to share.

Anonymous 12/11/18(Sun)09:51 No. 10845



Anonymous 12/11/18(Sun)13:50 No. 10846

Thou art a gentleman and scholar sir.

Anonymous 12/11/19(Mon)23:40 No. 10851

You are my hero.

Anonymous 12/11/21(Wed)18:08 No. 10854

Does anybody have new Renegade Cardio from Ferruggia?

Anonymous 12/11/21(Wed)18:31 No. 10855

Can anyone share Principles and Practice of Resistance Training by Mike and Meg Stone and/or Periodization, 5th edition by Tudor Bompa?

Anonymous 12/11/21(Wed)18:32 No. 10856

Can anyone share Principles and Practice of Resistance Training by Mike and Meg Stone and/or Periodization, 5th edition by Tudor Bompa?

Anonymous 12/11/24(Sat)00:04 No. 10860

Still no mention of Texas Method Advanced or Juggernaut Method 2.0?

Anonymous 12/11/24(Sat)00:08 No. 10861

Anyone got Iron Sport Training Method?

Anonymous 12/11/27(Tue)08:34 No. 10865

I have the new Renegade Cardio, I'll upload it as soon as someone uploads Juggernaut Method 2.0 or Supersize your Strength by Andy Bolton

Random Dump Anonymous 12/12/05(Wed)01:49 No. 10885

Functional Strength Training Vs Bodybuilding


Freak Strength


High-Low Sequences of Programming and Organizating Training


Strength and Conditioning Interrogations


Max Effort Method (Wendler)


Special Strength Training (Verhoshansky)


Weight Training Technique, 2nd Edition


Encyclopedia of Muscle and Strength


Strength Training Anatomy


Training of the Weightlifter


Science and Practice of Strength Training


Anonymous 12/12/05(Wed)20:46 No. 10887

What about DDP Yoga for regular Guys? Is it anywhere?

Random Dump Pt 2 Mobility Anonymous 12/12/06(Thu)00:04 No. 10888

Don't have that, but I have tons other mobility type stuff

Flexibility Exercises


Stretching and Flexibility


Posture and Core Conditioning


Stretching to Perfection


Relax Into Stretch


The Ultimate Stretching Manual


Stretching Anatomy


Stretching Therapy


Super Joints


Purposeful Primitive ronn 12/12/06(Thu)12:30 No. 10890

Does anyone have The Purposeful Primitive or Power To The People Professional?

Anonymous 12/12/06(Thu)17:48 No. 10891

Anybody got "Strongest shall survive" by Bill Starr?

Anonymous 12/12/11(Tue)08:28 No. 10909

Steel tip collection by Dr.Ken anyone?

Anonymous 12/12/11(Tue)16:29 No. 10910

Anyone has any of Kiefer's books? Carbnite or Carb Backloading?

Anonymous 12/12/12(Wed)09:22 No. 10911

anyone has easy strength by dan john?

Cube Method Anonymous 12/12/12(Wed)13:46 No. 10912

Was just released yesterday but anyone wants to share "The Cube Method" by Brandon Lilly

Easy Strength Anonymous 12/12/13(Thu)06:49 No. 10913



Anonymous 12/12/13(Thu)08:58 No. 10914

Hey there,

I'm looking for the following:

5/3/1 2nd edition
Power to the people professional
Girth Control
Rapid Fat Loss Solution 2nd edition
Practical Programming 2nd edition
The Texas Method: Advanced
The Juggernaut Method 2.0
Metroflex Gym Powerbuilding Basics
The No Bull Muscle Building Plan


Anonymous 12/12/13(Thu)10:14 No. 10915

thank you re awsome

Anonymous 12/12/13(Thu)15:10 No. 10916


I have some of those, but not all of them. I'm also holding out for Texas Method Advanced and Juggernaut Method 2.0

You're welcome dude. I'm the Random Dump guy from above. I have tons of shit, just not always the shit people want.

Anonymous 12/12/13(Thu)15:24 No. 10917


Metroflex Gym Powerbuilding Basics


5/3/1 for Powerlifting


5/3/1 2nd Edition


Honestly dude, I wouldn't waste my time with Practical Program 2nd ed or Power to the People Pro. PP2 has almost no changes compared to PP. Basically, the novice and advanced novice routines are changed to be identical to what's put forth in SS 3rd ed. Plus, there's an intermediate program that's a four day split that involves speed work instead of an intensity day like Texas Method. Other than that, it's the exact same book. If someone knows how to rip books from the Amazon Kindle Cloud to a .pdf, I can still get it for you though. As far as PtPP, it's essentially a bunch of news letters that Pavel used to email out about incorporating the squat and bench into power to the people. It also switches out the floor press for the overhead press. That's pretty much what I've gathered from talking to people that do have it; however, don't take my word for it because I haven't actually read it myself. Cheers.

10917 Anonymous 12/12/13(Thu)15:43 No. 10918

Thanks for the links

Anonymous 12/12/13(Thu)17:08 No. 10920

I have LGN365, but i'm waiting for Juggernaut Method 2.

Anonymous 12/12/13(Thu)17:17 No. 10921


I would really love LGN365, that's the one I wanted the most.

If you could post that, that would be awesome.

I don't have Juggernaut Method 2.0, but I'll let you know if I find it.

Strength Life Legacy Anonymous 12/12/13(Thu)18:34 No. 10922

Anyone got "Strength Life Legacy" (SLL) by Paul Carter?

Can you re-upload SLL again?

Anonymous 12/12/13(Thu)19:14 No. 10923


Strength Life Legacy


Anonymous 12/12/13(Thu)19:25 No. 10924


I appreciate the upload, thank you very much.

Anonymous 12/12/13(Thu)23:02 No. 10927

Any other "Strength villain" titles? Preferably the newest ones

Anonymous 12/12/14(Fri)01:17 No. 10928

This is gonna sound sketchy as shit, but does anyone want to kind of pool together to get Juggernaut Method 2.0? If we could get 5 people, then it'd be $10 a piece.

Anonymous 12/12/14(Fri)04:28 No. 10929

I've been looking for the cube method by brandon lilly everywhere and can't find it.

Anonymous 12/12/14(Fri)06:07 No. 10930

Cube method would be most appreciated

Anonymous 12/12/14(Fri)13:33 No. 10931

> 10928
I'm up for it

Anonymous 12/12/14(Fri)20:00 No. 10932

I will just ask for you people to don't share the new Paul Carter book yet. He is a pretty cool guy, doesn't own a training facility and his ebooks are all 10 bucks. Let the guy get some greens.

Anonymous 12/12/14(Fri)22:40 No. 10933


So, that's at least two of us.

I was just about to share it too. I respect the fuck out of Paul Carter, so, I'll give it until after Christmas until I post it.

Anonymous 12/12/15(Sat)10:22 No. 10935

hi guys thanks for all the good work
one thing i wanted to say that i respect paul a lot but man i live in middle east how the hell im supposed to get this books ...or any book for that matter
thats why this sites exist so people who otherwise wouldnt have access to these matterials could
thanks again

Anonymous 12/12/15(Sat)14:42 No. 10936

Dude, chill out. I said I'd post it after Christmas. Is it really gonna kill you to wait two whole weeks to get the book? I mean, really?

Anonymous 12/12/15(Sat)15:19 No. 10937

no man thats not what i mean
what im tring to tell you is that not all people that download books here have the ability to actually buy them .
i remember when i first started out man, i was in a bad place in my life at the time .i found a book on a site (i think it was demenoid) the books name was infinit intensity by ross enamait and man you have no idea how much that god damn little book helped me. so i wanna thank ALL OF YOU GUYS and say if anyone here has the money please do buy the book specially pauls hes a great guy and he deserves every penny and much more.
p.s.thats not the book im waiting for by the way

Anonymous 12/12/15(Sat)16:29 No. 10938


That's cool, and I understand that. What annoys the piss out of me is all the people that are like "I've got X book, but I'm not posting that shit until Y book gets posted." That shit is stupid and selfish. We're here to share, not make demands and barter.

Anonymous 12/12/15(Sat)17:12 No. 10940

Wow, thank you

Random Dump Pt 3 Bodyweight Anonymous 12/12/16(Sun)02:18 No. 10944

Ross Enamait:

Underground Guide to Warrior Fitness


Ultimate Training for the Ultimate Warrior


Never Gymless


Infinite Intensity


Christopher Sommer:

Building an Olympic Body Through Bodyweight Conditioning


Building the Gymnastic Body


Pavel Tsatsouline:

Naked Warrior


Paul Wade:

Convict Conditioning


Anonymous 12/12/16(Sun)02:36 No. 10945

could you please upload Practical Program 2nd, I would like to check those changes and try to convert to pdf.Thanks

Anonymous 12/12/16(Sun)06:04 No. 10946



I think that's the Kindle copy of the book. I honestly don't know shit about the Kindle and downloaded the Kindle PC sotware for the sole purpose of trying to get this to you.

Anonymous 12/12/16(Sun)12:17 No. 10947

Thanks, but if you could, try to follow this guide when you have time to strop the DRM: http://www.the-digital-reader.com/2012/06/15/how-add-kindle-drm-removal-plugin-calibre/#.UM2y73fko24

I believe only you will be able to do it since you own the original.

Practical Programming 2nd Edition Anonymous 12/12/16(Sun)16:55 No. 10948


Thanks, man. That guide was way simpler to use than the one program posted above. Like I said, the only differences I noticed where the novice and advanced novice routines are now identical to SS 3rd ed and the intermediate section has a Bill Starr routine and Rip's own 4-day power lifting split with speed work that he calls Woojus Geesham. Maybe you'll find more. Enjoy.


Anonymous 12/12/16(Sun)16:58 No. 10949


Yeah, I actually posted both that guide and the previous program, I'm glad you had more luck with this one.

BTW, thank you so much for the effort, I'm pretty sure this is the first time this has been posted on the internet, and it was initially released years ago.

Anonymous 12/12/16(Sun)17:00 No. 10950

Actually looks like the text size is messed up.. it's huge!

But it will do I guess :)

Anonymous 12/12/16(Sun)17:58 No. 10951


That would be my fault. When converting it, the program asked for "preferred font size" and it had the font size set to (0.0pt). So, I changed it to 12pt. I can only assume it actually increased the font from whatever it was to an extra 12.

Anonymous 12/12/16(Sun)18:05 No. 10952


Figured it out. Calibre's default .pdf text size when converting them is 24pt. I changed it to 16.


Updated copy with smaller font and only 457 pages instead of 750.

Anonymous 12/12/16(Sun)19:03 No. 10953

Thank you so much for all your time and effort.
Also good to know about the conversion details for future reference.

Anonymous 12/12/17(Mon)01:05 No. 10954

thanks for the shares.
Since you are a member, any chance you have these books:

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza

Warrior Cardio by Martin Rooney

Anonymous 12/12/17(Mon)05:21 No. 10958


I actually don't have either of those. I can give you these instead though.

First Renegade Cardio by Ferrugia


By Rooney I have

Train to Win


Training for Warriors


Training for Warriors 2nd edition


Anonymous 12/12/17(Mon)07:55 No. 10959

hi guys can anyone upload Full Throttle Conditioning by ross enamait i couldnt find it anywhere on the net thanks

Anonymous 12/12/17(Mon)16:41 No. 10962

Second renegade cardio

Looking for the cube method by brandon lilly

Anonymous 12/12/17(Mon)20:41 No. 10965

Bought LGN365 to share here: http://www.mediafire.com/file/97ml4su7gameai1/lgn365.zip

Anybody has Cube Method or Juggernaut Training 2?

Anonymous 12/12/17(Mon)21:07 No. 10966


I actually bought LGN365 myself, I would have shared, but my name is on the bottom of every page.

How did you remove your name?

Anonymous 12/12/17(Mon)22:20 No. 10967


Interesting, mine didn't have my name at all.

Anonymous 12/12/18(Tue)01:31 No. 10968


As a grown ass man, I asked for Juggernaut 2.0 and Texas Method Advanced for Christmas. Hoping I get at least one of them so that I can deliver.

Anonymous 12/12/18(Tue)03:22 No. 10969

Thank you
Could you please re upload :
Encyclopedia of Muscle and Strength , the link is directing to other book, the last links are the same

Anonymous 12/12/18(Tue)03:27 No. 10970

will be praying for you ;)

Anonymous 12/12/18(Tue)03:41 No. 10971


Holy shit. Thanks for pointing that out. Not sure how I fucked that up. Here's all of the ones that had messed up links.

Weight Training Technique, 2nd Edition


Encyclopedia of Muscle and Strength


Strength Training Anatomy


Training of the Weightlifter


Science and Practice of Strength Training


Anonymous 12/12/18(Tue)20:54 No. 10975

Supertraining by Yuri anyone?

Anonymous 12/12/19(Wed)00:16 No. 10977

Jamie Lewis ebooks

Anonymous 12/12/19(Wed)02:12 No. 10978


Those were easy to find, here ya go:



He is a cool guy, buy the books once you have the paper :) Juggernaut 2.0 and the Cube Method would be much appreciated !

Anonymous 12/12/19(Wed)02:20 No. 10979


I have Supertraining, however, mediafire won't let me upload it because I have a basic account, which has a limit on file size. Give me a day or two to see if I can re-save the pdf to a smaller file.

Anonymous 12/12/19(Wed)02:58 No. 10980


Dropbox maybe?

Supertraining Anonymous 12/12/19(Wed)06:16 No. 10982



Compressed folder.

Anonymous 12/12/19(Wed)06:39 No. 10983

>>10977 thanks for the share but can you upload it on mediafire pls (i dont have account to download) tnx

Anonymous 12/12/19(Wed)08:46 No. 10987


You can login using your facebook account, try it.

Anonymous 12/12/19(Wed)10:46 No. 10989

12 weeks at Greyskull, Mastodon ?

Anonymous 12/12/19(Wed)11:24 No. 10992

>>10987 i have but it says i need a premium account i dont have one

Anonymous 12/12/19(Wed)13:31 No. 10993

Upload something. Anything. Even a text file, and that will let you download files for 24 hours.

Anonymous 12/12/19(Wed)17:30 No. 10997

Download literally anything from this thread. Go to scribd, try to download shit from scribd. Upload whatever you got from here. Scribd will then let you download stuff since you've "contributed" to scribd.

Anonymous 12/12/19(Wed)17:35 No. 10998

thank you very much you guys are awesome

Anonymous 12/12/20(Thu)02:29 No. 11000

Please anyone have the carb nite solution by John Kiefer

Anonymous 12/12/20(Thu)04:54 No. 11001

Im Looking for ELITEFTS Programs That Work 2(2012), anybody has it?

Anonymous 12/12/20(Thu)13:51 No. 11002

>> 11001
Man, It's 20 bucks for several routines and the money is for charity.

Anonymous 12/12/20(Thu)15:08 No. 11003

Intermittent Feast by Nate Miyaki?

Random Dump Pt 4 Strength and Merry Christmas Anonymous 12/12/20(Thu)19:05 No. 11005

Philosophy of Training for Strength - Paul Carter


LRB-365 - Paul Carter


Westside for Athletes - Eric Cressey


Maximum Strength - Eric Cressey


Renegade Training - John Davies


Dinosaur Strength Training Notebook - Brooks Kubik


Dinosaur Bodyweight Training - Brooks Kubik


Dinosaur Training - Brooks Kubik


Development of the Russian Conjugate Sequence System


Applied Strongman Training - Charles Poliquin


Westside Barbell Book of Methods - Louie Simmons


The Periodization Bible - Dave Tate


Developming Maximal Strength - Dave Tate


EFS Basic Training Manual - Dave Tate/Jim Wendler


Strong(er) Workout Phase 3 - Tate


Strong(er) Workout Phase 2 - Tate


Strong(er) Workout Phase 1 - Tate


Personal Powerlifting - Dennis Weis


Anonymous 12/12/20(Thu)20:31 No. 11006

Thank you very much and Merry Christmas!

Anonymous 12/12/20(Thu)20:44 No. 11007

Thank you so much for LRB365!!

Anonymous 12/12/20(Thu)20:47 No. 11008

it would be great if anyone have the carb nite solution by John Kiefer

Anonymous 12/12/20(Thu)21:15 No. 11009


Thanks ! You must have bought some of those yourself :D Merry Christmas ^^ !

Anonymous 12/12/21(Fri)01:19 No. 11011

Some are pirated, but yes, I buy a lot of them. Pretty much anything from Rippetoe, Justin Lascek, Paul Carter, Jim Wendler, Dave Tate, or Chad Wesley Smith I paid for it.

So.. daa 12/12/21(Fri)01:29 No. 11012

Here's Carb Nite Solution



Anonymous 12/12/21(Fri)03:33 No. 11013

Any chance you have F.I.T by Justin Lascek?

Anonymous 12/12/21(Fri)05:49 No. 11014


I actually don't have Kilgore's FIT. As far as I know, my girlfriend is getting it for me for Christmas; however, it's a paperback. I don't have the patience to scan an entire book to make a pdf.

Anonymous 12/12/21(Fri)07:05 No. 11015


You're right, it's only on paperback.

Anonymous 12/12/21(Fri)14:49 No. 11018

Bump for the cube.

Andy Bolton ebooks ronn 12/12/22(Sat)05:02 No. 11022

Why on earth can't anybody (including me) find any of Andy's ebooks ( excepy DD)?
Please guys EXPLODE YOUR DEADLIFT!!! Anybody???

Anonymous 12/12/22(Sat)14:15 No. 11024


bolton dl

Explode Your Deadlift ronn 12/12/22(Sat)18:00 No. 11025

Thanks Bro, but I am actually looking for the Explode series by Andy or "Super size your Strength". Any help???

Anonymous 12/12/22(Sat)18:37 No. 11026

anyone got the cube method?

Anonymous 12/12/22(Sat)23:20 No. 11027

I am looking for the cube method also.

jam 12/12/23(Sun)14:56 No. 11030

posted via imageboard indexer darkchan

kim 12/12/23(Sun)14:59 No. 11031

please, Power to the People
Professional ebook

posted from the chan indexer darkc h an

Nick 12/12/24(Mon)17:54 No. 11038

anymore Strength Villian titles?

The Purposeful Primitive Anonymous 12/12/24(Mon)18:57 No. 11039

The Purposeful Primitive Epub Version


The purposeful primitive ronn 12/12/25(Tue)05:44 No. 11040

Man, how can I thank u???
You are a HERO!!!

HFT2.0 Anonymous 12/12/25(Tue)13:06 No. 11042

Anybody with Waterbury's HFT 2.0?
The rapidshare link is fucked, so do not access it.

Anonymous 12/12/26(Wed)16:56 No. 11045

Still waiting for the Cube--> Anyone got it for christmas?...

HardStyle abs Pavel Tsatsouline PDF Anonymous 12/12/26(Wed)22:08 No. 11046

HardStyle abs by Pavel Tsatsouline


Anonymous 12/12/27(Thu)05:17 No. 11048

anybody has paul carter's strong 15 spreadsheet?

Anonymous 12/12/29(Sat)19:06 No. 11052

Here's the deal, guys. I have The Texas Method Advanced; however, it's a secure file. At the top of every page is my name, my email address, a transaction ID. This is shit I do not want you fuckers or anyone else in the world having. If any of you know how I can unsecure and edit the .pdf to remove it, the book is yours.

Anonymous 12/12/29(Sat)22:19 No. 11054


None of that shit worked worth a fuck. File kept coming out all shitty or corrupted.

The Texas Method Advanced Anonymous 12/12/29(Sat)22:20 No. 11055

Happy New Year, mother fuckers


Anonymous 12/12/29(Sat)22:40 No. 11056

Thanks man !!!

Anonymous 12/12/30(Sun)00:53 No. 11057

you are that nigga

Anonymous 12/12/30(Sun)02:22 No. 11058

Cube method yet. We all want it... someone has to have it...

I'll drop something amazing related to the Cube method if someone drops Cube and/or cube for strongman....

smitty amd 2.0 Sami 12/12/30(Sun)08:09 No. 11059

Any one has amd 2.0 or juggernaut 2.0 ?

Anonymous 12/12/30(Sun)18:27 No. 11061

cube method....

Anonymous 12/12/30(Sun)18:33 No. 11062

The book sucks lol...

Anonymous 12/12/30(Sun)18:33 No. 11063

Huge thanks for texas method advanced!

me 12/12/30(Sun)19:08 No. 11065

has anyone seen issues of mark bell's power magazine floating around?

Anonymous 12/12/30(Sun)20:14 No. 11066


Huge thanks, brother !!

Anonymous 12/12/31(Mon)05:54 No. 11073

Thanks, you sir are a gentleman

Anonymous 12/12/31(Mon)05:58 No. 11074

Now all we need is the Juggernaut Method 2.0...

>>11058 Anonymous 12/12/31(Mon)14:51 No. 11076


So now that The Cube is up, when are we gonna see "something amazing" related to the cube method?? Just wondered!!

Explode your squat Anonymous 13/01/01(Tue)17:57 No. 11079

Explode Your Squat is here
but I cannot download it. Can anybody please do it? The Bench book is also available.

Anonymous 13/01/02(Wed)14:30 No. 11082

Here's something amazing:

I was one of Brandon Lilly's Beta testers for the cube, Here is his excel spreadsheet...


Anonymous 13/01/02(Wed)19:19 No. 11083

I fucking love you bro

Anonymous 13/01/02(Wed)21:39 No. 11084

Amazing, quick glance and it looks better than the book, actual 9 week cycle as opposed to the 3 cycles in the book.

me 13/01/02(Wed)22:57 No. 11085

Now that's at least interesting, roid dosages and such

hybrid muscle Sami 13/01/03(Thu)15:57 No. 11087

Any one has Elliott hulse hybrid muscle reloaded

Anonymous 13/01/03(Thu)17:59 No. 11088

does nobody have juggernaut 2.0?

Anonymous 13/01/03(Thu)22:41 No. 11089

It's looking like we'll never see Juggernaut Method 2.0

anon 13/01/04(Fri)00:29 No. 11090

does anyone have any greyskull titles? like the second conditioning book

Anonymous 13/01/04(Fri)01:22 No. 11092


Yeah, like the Gladiator, Mastodon, or Ripped to Shreds 12 weeks at Greysull

Anonymous 13/01/04(Fri)08:15 No. 11093

Becoming a Supple Leopard by Kelly Starret?

Anonymous 13/01/04(Fri)08:21 No. 11094


I found a .rar of it, but the file is encrypted, does anyone know how to crack a .rar?

Anonymous 13/01/04(Fri)15:42 No. 11096

it says your account isnt validated cant download

Anonymous 13/01/04(Fri)15:57 No. 11097

someone please post juggernaut method 2.0?

Anonymous 13/01/04(Fri)18:24 No. 11098


You could try using a password recovery tool on the rar.

Anonymous 13/01/04(Fri)20:33 No. 11102

if someone posts juggernaut method 2.0 i will hook you guys up with some awesome things.

Anonymous 13/01/04(Fri)23:56 No. 11103

cmon dont b like that

Anonymous 13/01/05(Sat)00:42 No. 11104


How about if you post those first, I'll post JM2.0?

See how douchey that shit is? Be a bro, not a douche.

Anonymous 13/01/05(Sat)00:49 No. 11105

its stuff related to tjm 2.0 so yea...
anyone interested in team efs books?

Anonymous 13/01/05(Sat)01:15 No. 11106

Which ones?

Anonymous 13/01/05(Sat)23:17 No. 11111

Drop the Team EFS books.

I got Keifer's carb backloading,

anyone got Starnes Very Low carb diet?

anon 13/01/06(Sun)03:39 No. 11113

greyskull ripped to shreds

Anonymous 13/01/06(Sun)04:52 No. 11115

thank you very much.....

anon 13/01/06(Sun)16:33 No. 11120

no that is the only one i have so far. was hoping somebody else would jump on the bandwagon and buy one of his books then post it

Anonymous 13/01/06(Sun)16:58 No. 11121

It's been a while so can we assume that the reason TJM2.0 isn't posted is because nobody actually has it?

Anonymous 13/01/06(Sun)19:47 No. 11124


Ain't nobody paying $50 for an ebook. Should've caught it while it was on sale for Christmas. We should get together and buy. More people to chip in, less we all pay.

Anonymous 13/01/07(Mon)21:13 No. 11130

will chip in for tjm 2.0

Anonymous 13/01/07(Mon)22:59 No. 11131


Me too. The hard part is organization. I doubt any of us trust each other enough to paypal to one guy to buy the book.

Anonymous 13/01/08(Tue)17:43 No. 11135

Anyone have carb backloading ?

Anonymous 13/01/09(Wed)06:05 No. 11139

Carb Backloading


I'd probably suck dick at this point for Juggernaut Method 2.0, any more Greyskull books, or Iron Sport Strength Method.

EFS books Anonymous 13/01/09(Wed)10:57 No. 11141

Where are the team EFS books? Especially " Programs that work"? And please don't give that charity shit, these people are businessmen and not charitable trusts.

HFT 2.0 Anonymous 13/01/09(Wed)17:40 No. 11142

Where the fuck is HFT 2.0??? Do not any man on earth love Waterbury???

Anonymous 13/01/09(Wed)20:37 No. 11143

Thanks for the CBL <3
No homo

Anonymous 13/01/10(Thu)00:22 No. 11144

I second this, "44 programs that work" will be a good share

Anonymous 13/01/10(Thu)04:23 No. 11146


I'm going to assume your "something amazing" for TJM2.0 is another spreadsheet like with The Cube Method? Why not just post it? Looking at the table of contents and the preview .pdf of TJM2.0, there's practically nothing that's changed. It just includes info on the Inverted Juggernaut Method, which is instead of doing 5x10 and 5x8 during the 10's and 8's wave, you do 10x5 and 8x5. Then, the undulating periodization is just instead of going 10/8/5/3, it goes 10/5/8/3. Plus, the football supplement is included in full in 2.0. Then, there's applying the JM for strongman and powerlifting, which you'd have to be retarded not to be able to figure out if you compete in those sports. Finally, there's a nutrition section at the end now. Why would anyone take diet advice from Chad Wesley Smith when anything he could possibly say is going to be information that's readily available because nutrition really isn't that fucking hard to figure out? So, why not just provide the people here with what you have to at least ease their minds over the fact that nobody's going to spend $50 on a god damn ebook.

TL;DR: Don't be a dick and give us this "something amazing" that relates to TJM2.0

me 13/01/10(Thu)15:18 No. 11149

The Iron Sport Method

Anonymous 13/01/10(Thu)16:21 No. 11150


Thanks, man ^^ ! You are one of a kind :)

me 13/01/10(Thu)20:46 No. 11151

Triphasic training by Dietz, anyone?

Anonymous 13/01/10(Thu)21:29 No. 11152

Any one have Precision Nutrition to share?

DDP Yoga Anonymous 13/01/11(Fri)10:35 No. 11154


Anonymous 13/01/11(Fri)12:23 No. 11155

I have 2011 Programs That Work, anyone interested?
Does anybody has the Anabolic Cookbook?

DeFranco DVD 13/01/11(Fri)15:06 No. 11157

Looking for any of the Newer Defranco videos???? Cannot find anywhere...

Power, Extreme, Hard:Core

Anonymous 13/01/11(Fri)16:02 No. 11158


Yeah, a few including me ! Share it, bro.

Anonymous 13/01/11(Fri)20:00 No. 11160

Elite FTS Programs That Work 2011

Anybody has Anabolic Cookbook?

Anonymous 13/01/11(Fri)20:47 No. 11162


I don't know if this is what you're looking for, but here you go:


Anonymous 13/01/11(Fri)21:03 No. 11164


Or this, whatever, just enjoy !


Anonymous 13/01/12(Sat)02:14 No. 11165

11162 and 11164


Anonymous 13/01/13(Sun)07:50 No. 11175

What about the other Greyskull titles ? Gladiator Stage One & Stage Two ? Can someone find them ?

hybrid muscles reloaded Anonymous 13/01/13(Sun)09:59 No. 11176

Another call for any one that can get Elliott hulse hybrid muscle reloaded.

Thx! !

Anonymous 13/01/13(Sun)10:38 No. 11177

File 13580699135.jpg - (208.09KB , 1069x1400 , lutteurs-Alexandre-Falguière.jpg )

I've had this for some time, haven't tried it since I'm 185cm.

Naturally Increase Your Height - http://www.mediafire.com/view/?c3i795vd072pxxi

Anonymous 13/01/13(Sun)18:12 No. 11180

Agreed, why not share it voluntarily rather than the attitude of holding out for what you want? Lot's of us here have contributed whenever we can. Be a pal, sharing is caring :)

Anonymous 13/01/13(Sun)22:08 No. 11181

anybody has the lrb-365 spreadsheet?

Anonymous 13/01/14(Mon)02:33 No. 11182


Any chance you could provide a link to that XLSX that'll let me download the spreadsheet? I'm currently only able to view the file through mediafire because you haven't verified your mediafire account.

Anonymous 13/01/14(Mon)03:37 No. 11183


I didn't have any issue with downloading it, but I also just added it to my MediaFire account before downloading it. You can try getting it from my account.


If you're still having trouble, it's most likely an issue on your end rather than on either of ours.

Anonymous 13/01/14(Mon)04:58 No. 11184


Anonymous 13/01/14(Mon)08:05 No. 11185


My account is verified. I tried to download it unlogged to test and it turned out okay.

Here comes the link again: http://www.mediafire.com/download.php?97ml4su7gameai1

Anonymous 13/01/14(Mon)09:29 No. 11186

Everybody check this out:


Anonymous 13/01/14(Mon)16:55 No. 11189


WTF??? What EXACTLY am I supposed to be checking out with that link? Do u work for Critical Bench and are just teying to sell us something? Do you see any of the rest of us posting links to shit that you have to buy???? Please enlighten us!!!

Anonymous 13/01/14(Mon)17:48 No. 11190


LOL, Fuck, no ! I just thought that since Juggernaut 2.0 is so pricey we could get this instead :(

Anonymous 13/01/14(Mon)18:41 No. 11191

I been looking for this as well , hope somebody has it...

Anonymous 13/01/14(Mon)20:52 No. 11193

Exactly, what I was looking for. But I can't use torrents. :( any chance to get it one one-click-hoster?

Anonymous 13/01/14(Mon)20:53 No. 11194

Comment above: I meant the ddp yoga

Anonymous 13/01/14(Mon)22:59 No. 11195

Speaking of the cube method, anyone got the cube method for strongman?

Anonymous 13/01/14(Mon)23:54 No. 11196


That shit is like 5gigs. I'm the one that posted the link to TPB, but not the original uploader. Any reason that you can't use a torrent?

11196 Anonymous 13/01/15(Tue)20:01 No. 11197

I apreciate your effort. Thx alot. :/ My dorm has banned all ports for torrents. The it guy is a skilled bastard.

Anonymous 13/01/15(Tue)22:22 No. 11199


That sucks dude. I would upload it to MediaFire like everything else I post here, but the file size is too large. Maybe someone else will help you out.

TJM 2.0 Anon 13/01/16(Wed)21:58 No. 11202

Seems like everyone's been waiting for this one.
TJM 2.0


Can someone repost the cube method? Link is dead.

Anonymous 13/01/16(Wed)22:03 No. 11203


It says download permission was denied by the uploader ! Can you fix it or upload your own ? I'll upload Cb method to mediafire if you deliver !! Thanks in advance.

Anonymous 13/01/17(Thu)00:38 No. 11204


Anyway you can correct the permission denied error?

Here's Cube Method and spreadsheet (which I honestly thought was more useful than the book).


Anonymous 13/01/17(Thu)00:47 No. 11205


You need to change the settings on this to public. RapidShare's new default setting is private on everything.

TJM 2.0 Anon 13/01/17(Thu)04:06 No. 11206

Updated link


Anonymous 13/01/17(Thu)04:08 No. 11207


As expected, thank you, mate.

Anonymous 13/01/17(Thu)04:10 No. 11208

AWESOME!!!!!!!!!!!!!! THANKS!!!!

Anonymous 13/01/17(Thu)04:49 No. 11209

Thank you so much !!!!

Anonymous 13/01/17(Thu)05:38 No. 11210

Just dropped to say that Lyle McDonald has ebooks now. Lets get it on?

Anonymous 13/01/17(Thu)06:28 No. 11211

As far as my knowledge goes, Lyle McDonald's books have always been available as ebooks. I'm pretty sure a lot of them are already in the thread. And if not, give me a week or two to get settled back in at school and I'll upload them.

Anonymous 13/01/17(Thu)10:04 No. 11212

He had ebooks, but stopped seling them years ago. Most of the ebooks rolling in the internet are outdated or a previous version.

Raising the bar dvds anonymous 13/01/17(Thu)16:04 No. 11214

Hey guys awesome website with a lot of resources :).
Does anyone has one or the 3 movies raising the bar realised by Pulcinella? I have been looking for them all over the internet and since their release not a single one can be found....


kim 13/01/17(Thu)17:51 No. 11215


kim 13/01/17(Thu)18:07 No. 11216


Anonymous 13/01/17(Thu)18:18 No. 11217


I bought ebooks from his website in 2011. They can't possibly be that outdated. Honestly, how much can really change about keto, rapid fat loss, and the Ultimate Diet 2.0? Anyway, in a few days, I can provide the "older" versions of most of these books.

Anonymous 13/01/17(Thu)23:21 No. 11220

looking for 21 day swing kettlebell challenge

Anonymous 13/01/18(Fri)02:09 No. 11221


TJM2.0 is up. Where's something amazing?

Anonymous 13/01/18(Fri)04:44 No. 11222

I don't think anyone has this as of yet:


The Official Guide to Mastering Handstands and Handstand Pushups by HIT Richards from Calisthenics Kingz

Anonymous 13/01/18(Fri)22:42 No. 11224

does anyone have RTS manual by Mike Tuchscherer

anonymous 13/01/19(Sat)13:21 No. 11227

yes RTS manual would be great :)
As well as raising the bar by Pulcinella if anyone's got it

Anonymous 13/01/21(Mon)23:04 No. 11229


Thanks a lot for these!

Random Dump Pt 5 Nutrition Anonymous 13/01/21(Mon)23:46 No. 11230

The Metabolism Advantage - John Berardi


Advnaced Sports Nutrition - Dan Bernardot


Encyclopedia of Human Nutrition - Caballe


The Anabolic Diet - Mauro DiPasquale


The Anabolic Solution (for Bodybuilders) - Mauro DiPasquale


The Anabolic Solution (for Powerlifters) - Mauro DiPasquale


Essential Sports Nutrition and Supplements - Gregory Haff


The Warrior Diet - Ori Hofmekler


A Guide to Flexible Dieting - Lyle McDonald


Bromocriptine - Lyle McDonald


The Ketogenic Diet - Lyle McDonald


The Rapid Fat Loss Handbook - Lyle McDonald


The Ultimate Diet 2.0 - Lyle McDonald


Heavy Duty Nutrition - Mike Mentzer


Turbulence Training Nutrition Guide - Chris Mohr


Negative Calories - Matt Retherfor


Essentials of Creatine in Sports and Health - Jefferey Stout


Anonymous 13/01/24(Thu)05:26 No. 11235


Thanks! Also intersted in RTS by Mike T

Anonymous 13/01/26(Sat)14:58 No. 11242

Would love to have Triphasic by Cal Dietz in pdf. Such a great resource!

Very Much Appreciated!

Anonymous 13/01/28(Mon)06:05 No. 11248

Anybody has Super strength bible by Steve Justa ?

Anonymous 13/01/28(Mon)13:15 No. 11251

Do any copies of 'The strongest shall survive' by Bill Starr exist on the internet? if so, speak up!

Anonymous 13/02/02(Sat)07:15 No. 11276

Anyone have anything from Simeon Panda?

Anonymous 13/02/02(Sat)13:08 No. 11277

Does anyone have the Rebel Running Guide?
Much appreciated...

Anonymous 13/02/04(Mon)15:25 No. 11290

Anybody got MArc Bartleys ebook "Spud Speaks" ?

Anonymous 13/02/06(Wed)12:22 No. 11310

hi! how do you remove protection from azw (kindle bought) documents? gonna post some books I bought. tnx

Anonymous 13/02/07(Thu)00:26 No. 11315


That shit works like a charm. I'm the one above that posted Practical Programming 2nd edition. Used this to remove the DRM.

Anonymous 13/02/07(Thu)23:43 No. 11322

Anybody have "Pushing the Limits! - Total Body Strength With No Equipment" by Al Kavadlo?

Anonymous 13/02/08(Fri)08:41 No. 11323

Pushing the Limits ebook


Anonymous 13/02/08(Fri)23:13 No. 11328


Holy shit, that was quick !! Thanks. Does anybody have Supersize your Strength by Andy Bolton ?

Anonymous 13/02/09(Sat)02:48 No. 11330

Anyone have Chad Wesley Smith's Raw Squatting Guide or Powerlifting Year 1?

~ bojangles 13/02/10(Sun)02:41 No. 11333

anyone have stretch to win by chris and ann frederick or athletic body in balance by gray cook. much appreciated

Looking for the following... Anonymous 13/02/11(Mon)13:05 No. 11337

If anyone has any of the following, please upload!

- Better Than Steroids (Willey)
- Nutrient Timing: The Future of Sports Nutrition (Ivy)
- Essentials of Sports Nutrition and Supplements (the previously uploaded file wasn't the actual text; it was a workbook)
- THE Complete Keys to Progress (McCallum)
- Triphasic Training (Dietz)
- Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (MacKenzie, Cordoza)
- The Strongest Shall Survive (Starr)
- Super Squats (Strossen)

request Anonymous 13/02/11(Mon)14:50 No. 11338

Anyone have Convict Conditioning Ultimate Bodyweight Training Log
By Paul "Coach" Wade


Raising the Bar DVD
The Definitive Guide to Bar Calisthenics
By Al Kavadlo


Anonymous 13/02/12(Tue)00:01 No. 11339

Anybody got the ebbook manual for Defranco's Amped Warm-up?

Anonymous 13/02/12(Tue)03:53 No. 11341

here ya go b*tchezz NUTRIENT TIMING:

if anybody got FEDOR's fighting method I will upload moar!

Random Dump Pt 6 Hypertrophy Anonymous 13/02/13(Wed)00:08 No. 11343

Bodybuilding Course - Charles Atlas


Dynamic Tension - Charles Atlas


Bodybuilding Revealed - Will Brink


The Perfect Rep - Will Brink


Philosophy of Training for Mass - Paul Carter


Beginners Guide to Bodybuilding and Fitness - Mark David


Built like a Badass - Joe DeFranco


Alpha Male - DeLucia


Triple Threat Muscle - Jason Ferruggia


Charlie Francis Training System - Charlie Francis


Built for Show - Nate Green


Mass Made Simple - Dan John


Beginning Bodybuilding - John Little


Aggressive Strength Solution for Size and Strength - Mike Mahler


Beyond Brawn - Stuart McRobert


Big Bench - Stuart McRobert


Hard Gainer - Stuart McRobert


Weight Training Techniques - Stuart McRobert


Why Conventional Bodybuilding Methods Suck - Stuart McRobert


New Rules of LIfting - Lou Schuller


New Rules of LIfting for Women - Lou Schuller


Mind over Matter - Arnold Schwarzanegger


Olympia Training Secrets of the Oak - Arnold Schwarzanegger


Black Book of Training Secrets (Enhanced Edition) - Christian Thibaudeau


Dr Jekyll & Mr Hyde - Christian Thibaudeau


High Threshold Muscle Building - Christian Thibaudeau


Theory and Application of Modern Strength and Power Methods - Christian Thibaudeau


Theory and Application of Modern Strength and Power Methods 2 - Christian Thibaudeau


DC Training 2 - Dante Trudel


DoggCrapp Blasting and Cruising - Dante Trudel


DoggCrapp Training - Dante Trudel


DoggCrapp Workout Schedules - Dante Trudel


All About DoggCrapp and DC Training - Dante Trudel


DoggCrapp Modification during Precontest and Cutting Bodyfat - Dante Trudel


Beyond Bodybuilding - Pavel Tsatsouline


Bodybuilding vs Strength Training - Tom Venuto


Muscle Revolution - Chad Waterbury


Anonymous 13/02/13(Wed)16:16 No. 11348


I would love anything by Chad Wesley Smith. Thanks!

Anonymous 13/02/14(Thu)04:08 No. 11354


Everything I have of his has already been posted in the thread; which only includes Juggernaut Method, Juggernaut Method Football Supplement, and Juggernaut Method 2.0. I think I may have the jiu jitsu supplement lying around if you'd like that.

Anonymous 13/02/14(Thu)12:18 No. 11355

Guys, anybody has Gladiator or Mastodon by Johnny Pain ?

Anonymous 13/02/14(Thu)12:18 No. 11356

File removed. - ( )

Guys, anybody has Gladiator or Mastodon by Johnny Pain ?

Anonymous 13/02/14(Thu)15:42 No. 11357


I was thinking about some of the smaller PDFs that are on his site that you can only access if you are a member. Thanks for uploading Juggernaut Method 2.0. Very appreciated.

Anonymous 13/02/14(Thu)15:46 No. 11358


I meant to tag "11354" in my above post and not "11348".

Anonymous 13/02/15(Fri)05:54 No. 11361

I'm not a member. That shit's kind of a pricey monthly fee.

Anonymous 13/02/15(Fri)15:31 No. 11362


Oh ok. Thanks anyway.

Anonymous 13/02/16(Sat)17:22 No. 11367


It's only $7/month, but right now, they've only got 13 members-only articles. Doesn't really seem to be worth it when you can read half of the articles even when not a member. Such as the one about Westside written by Chad. It details exactly what he would do. The only thing not available to non-members is his 12-week template of how he would program it.

Anonymous 13/02/18(Mon)03:21 No. 11376

File 136115406742.jpg - (147.80KB , 463x704 , Mastery of Hand Strength.jpg )

Can someone share Mastery Of Hand Strength? Seems to be the best book on improving your grip.

Anonymous 13/02/19(Tue)06:09 No. 11383

Does anyone have Mastodon or Gladiator from StrengthVillain?

Eat Stop Eat Anonymous 13/02/19(Tue)08:34 No. 11384

Anyone have the latest edition of this? Brad Pilon.

Anonymous 13/02/20(Wed)05:06 No. 11385

carb backloading by kiefer anybody??

Anonymous 13/02/20(Wed)05:47 No. 11386

Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?

Anonymous 13/02/20(Wed)07:07 No. 11387

Dude, don't get into that shit, it's the freeway to diabetes.

Anonymous 13/02/20(Wed)17:13 No. 11388

Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED their diabetes on it.

Anonymous 13/02/20(Wed)22:29 No. 11389


Do you still have Powerlifting Year One by Dave Kirschen? I would be very appreciative.

Chaos and pain Ronn 13/02/21(Thu)14:26 No. 11391

Issuance of insanity volume 2, anyone???

Anonymous 13/02/21(Thu)16:32 No. 11392

I don't mean to sound like a dick but, STILL no Mastodon and Gladiator from StrengthVillain.com?

Anonymous 13/02/22(Fri)05:42 No. 11395

Really want to read Nate Miyaki - Intermittent Feast

Also quite interested in Chad Waterbury's latest HFT ebook

Anonymous 13/02/22(Fri)20:26 No. 11396

Anyone have "Convict Conditioning Ultimate Bodyweight Training Log" pdf
By Paul Wade ?

Anonymous 13/02/23(Sat)06:09 No. 11397

calm down big guy, remember that this is free to you...your welcome

Anonymous 13/02/23(Sat)07:10 No. 11398


Holy fuck, thanks !!

11397 Anonymous 13/02/23(Sat)14:09 No. 11402

Thank you very much, kind sir. You are awesome!

Anonymous 13/02/23(Sat)16:35 No. 11403


Which Team EFS do you have? Would love any. Thanks.

Anonymous 13/02/23(Sat)19:32 No. 11404

Freak Strength Ultimate Bench Press anyone?

Anonymous 13/02/23(Sat)21:21 No. 11405

Twelve Weeks at Greyskull: Gladiator re-uploaded to Mediafire for anyone that doesn't want to deal with scribd's shit..


Anonymous 13/02/23(Sat)21:35 No. 11406

Thank you very much!!

Anonymous 13/02/23(Sat)23:42 No. 11407

Does anybody have Paleo for Lifters from 70sbig.com? Thanks

LGN365 Excel Anonymous 13/02/24(Sun)17:12 No. 11408

Looking for LGN365 macronutrient calculator excel spreadsheet. Would appreciate if someone could upload that.

Anonymous 13/02/24(Sun)17:20 No. 11409

anyone have andy bolton's supersize your strength? thanks.

convict conditioning training log Anonymous 13/02/25(Mon)04:51 No. 11410

Can anyone upload the Convict Conditioning Ultimate Bodyweight Training Log
By Paul Wade ?

Anonymous 13/02/26(Tue)02:21 No. 11411

Anybody got new rules of lifting supercharged?

Anonymous 13/02/26(Tue)08:38 No. 11412

Does anybody have Book of Programs by Jim Steel? I am also looking for Johnny Pain's Mastodon, Gladiator Stage Two, and Drop the Panties.

Anonymous 13/02/27(Wed)06:17 No. 11413

Anthony Mychal just released his ebook, Chaos Bulk. Looks interesting. Anyone got it?

LucyO 13/02/28(Thu)04:17 No. 11415

Requesting the "ZCUT Power Cardio Series" http://www.amazon.com/gp/product/B00AY5JB92

LGN365 Anonymus 13/02/28(Thu)22:37 No. 11418

Hey, I'm looking for LGN365 calculators (macro and lifts)


Anonymous 13/03/01(Fri)11:24 No. 11419

anybody here who has "training lab" from matt vincent?

Anonymous 13/03/02(Sat)16:07 No. 11427

Mean old Mr. Gravity anyone?

Anonymous 13/03/08(Fri)05:59 No. 11445

Does anybody have the Metabolic Cooking set?

Anonymous 13/03/09(Sat)09:06 No. 11453

I guess nobody has Powerlifting Year 1 by Dave Kirschen ?

Anonymous 13/03/11(Mon)04:27 No. 11462

File 136297247879.jpg - (20.77KB , 258x598 , 1362965040063.jpg )

/r/ stuff from Frank Zane.
Esp. Mind, Body, Spirit and Training Manual would be cool.

Jorg 13/03/12(Tue)13:16 No. 11465

anyone have Issuance of insanity volume 2?

Drop the Panties Anonymous 13/03/15(Fri)01:20 No. 11471

Has anyone taken a look at Johnny Pain's Drop the Panties book yet? Is it worth a shit or just a lot of hype?

Wendler Forums Anonymous 13/03/15(Fri)04:57 No. 11473

Anyone got that awful paid subscription to Wendler's shitty forum? Would like to read all those articles, but not for $20/month.

Anonymous 13/03/15(Fri)16:32 No. 11475

Ha, yeah the articles he says he has written seem interesting but come on, $240 a year to circle jerk with his fanboys?

Anonymous 13/03/15(Fri)19:53 No. 11476


Exactly. I'd like to read those, but fuck that. I already feel the $7/month for JTS Strength is laughably expensive.

Anonymous 13/03/17(Sun)00:35 No. 11481

I've been trying to search around to see if anyone is talking about it on the other forums and there is nothing, I find that a little odd considering every article that Wendler puts out generates tons of posts.

Anonymous 13/03/17(Sun)05:20 No. 11483


Yeah, I don't trust the greedy bastard. Plus, if 5/3/1 2nd edition was any hint, the mother fucker will just take old articles and repackage them between two covers and call it a new book.

Anonymous 13/03/26(Tue)05:07 No. 11500

Is this thread still alive?

Anonymous 13/03/26(Tue)18:36 No. 11503


You realize this thread's like four years old right? There are down times. sure, but content gets added when there's content to add.

Anonymous 13/03/26(Tue)20:09 No. 11504


just released today

Anonymous 13/03/27(Wed)22:53 No. 11505


A little um, pricey, isn't it?

Anonymous 13/03/30(Sat)23:24 No. 11517

>>11504 and 11505

A LITTLE PRICEY?? Ha...that is flat-ass absurd. Looks to me like someone is advertising. Why in the hell would I pay $150 for that shit, when you have programs already posted up on here like Jugg 2.0, The Texas Method, Texas Method Advanced, and Greyskull LP?

Anonymous 13/03/31(Sun)09:54 No. 11519

To anyone that has Mastodon, Gladiator 2 and/or Drop the Panties by Johnny Pain from Strength Villain, please share it. Your kindness will be greatly appreciated.

Anonymous 13/04/02(Tue)19:35 No. 11524

does anyone want to go half on drop the panties?

Anonymous 13/04/03(Wed)10:48 No. 11525

I always want the Greyskull programs, but their price are ridiculously above the market standard for the quality of the production.

Anonymous 13/04/03(Wed)19:42 No. 11526


Yeah, fuck Johnny Pain. Those books are not remotely worth the prices he charges for them.

The Cube Method For Strongman Ronn 13/04/04(Thu)12:49 No. 11528

Here u go

The Juggernaut Deadlift Manual Ronn 13/04/04(Thu)12:51 No. 11529

Another Gem
Give me a HELL YEAH if U like it.

Anonymous 13/04/04(Thu)15:40 No. 11530


Anonymous 13/04/04(Thu)20:19 No. 11531

thanks a lot for cube strongman!

Anonymous 13/04/05(Fri)01:49 No. 11532

How do I download cube for strongmen?

Anonymous 13/04/05(Fri)04:58 No. 11533


Pretty self explanatory. There's huge "Download or Print" button off to the right on Scribd. Just follow the directions after clicking it.

Nick Nilsson Ronn 13/04/05(Fri)14:29 No. 11535

Does any body have Nick Nilsson,s 53 unknown exercises book?

Anonymous 13/04/08(Mon)18:09 No. 11543

Or you could get the same thing without having to pay a Scribd subscription fee right here!


Anonymous 13/04/08(Mon)21:29 No. 11544


I feel bad for any retard paying a Scribd subscription fee when they could just upload a .txt file (or any original file) in exchange for whatever they're downloading.

Vince Gironda Legend and Myth paparas 13/04/09(Tue)10:09 No. 11545

pla upload Vince Gironda Legend and Myth

TN 13/04/10(Wed)05:04 No. 11551

Anybody got a link to greyskull LP 2nd ed?

Anonymous 13/04/11(Thu)03:47 No. 11557

Unless the link is dead, it's in the thread. Use the search function.

jack 13/04/15(Mon)15:33 No. 11572

anybody have dan john intervention?

Carb Backloading by Kiefer Anonymous 13/04/18(Thu)21:02 No. 11582

Link is down, anyone have Carb Backloading?

Carb Backloading Anonymous 13/04/19(Fri)00:34 No. 11583


Just as a heads up, I was hosting that (I'm hosting like half the shit in this thread), but I received like 5 DMCA letters about it. At some point, Media Fire deleted it themselvest.

Anonymous 13/04/19(Fri)10:55 No. 11584

Anyone have Paleo for Lifters?

Anonymous 13/04/22(Mon)02:09 No. 11597

Drop the Panties. Greyskull - If anyone has it much appreciated!

Takano Weightlifting CoachK 13/04/24(Wed)19:53 No. 11609

Bob Takano - Weightlifting Programming PDF


Greg Everett CoachK 13/04/24(Wed)20:48 No. 11610

Greg Everett - Olympic Weightlifting PDF


Anonymous 13/04/25(Thu)00:41 No. 11611

Anyone have Becoming a Supple Leopard ?

Supple Leopard Ronn 13/04/25(Thu)16:37 No. 11615

Here you go Brother...

Anonymous 13/04/25(Thu)17:28 No. 11616

Any chance of getting it without being forced to complete a survey for the password?

Anonymous 13/04/25(Thu)17:30 No. 11617

Anyone have Strength villains "Mastodon" , "Drop the panties"or the second conditioning book?

Anonymous 13/04/25(Thu)17:47 No. 11618

What is the password?

Requests CoachK 13/04/25(Thu)18:21 No. 11619

Thanks to everyone for the great uploads, if anyone has any of the following I'd greatly appreciate the sharing!

Essentials of Strength Training and Conditioning - 3rd Edition (2008)
Becoming A Supple Leopard - Kelly Starrett (2013)
Paleo for Lifters - Justin Lascek (ebook)
Yoga for Every Athlete - Aladar Kogler (1999)
Weightlifting Encyclopedia - Arthur Drescher (1998)

Anonymous 13/04/26(Fri)02:19 No. 11620

does any one have Becoming a supple leopard?

Password CoachK 13/04/26(Fri)14:46 No. 11621


Thanks, but what is the PDF password?

11615 Anonymous 13/04/26(Fri)21:38 No. 11625

ya what is the password for becoming a supple leopard

Random Dump Pt 7: Sports Training Anonymous 13/04/27(Sat)21:31 No. 11629

Transfer of Training in Sports - Antolily Bondarchuk


Transfer of Training in Sports 2 - Antolily Bondarchuk


The Ultimate Off-Season Training Manual - Eric Cressey


Westside for Athletes - Eric Cressey


Renegade Training for Football - John Davies


Westside for Skinny Bastards 1 - Joe DeFranco


Westside for Skinny Bastards 2 - Joe DeFranco


Westside for Skinny BAstards 3 - Joe DeFranco


Championship Triathlon Training - George Dellam


The Underground Guide to Warrior Fitness - Ross Enamait


Ultimate Training for the Ultimate Warrior - Ross Enamait


Fit to Fight - Jason Ferrugia


Complete Triathlon Book - Matt Fitzgerald


Charlie Francis Training System - Charlie Francis


Training for Weightlifting - John Garhammer


Physiological Aspects of Sport Training and Performance - Jay Hoffman


Tier System Manual: Athletic Based Strength Training - Joe Kenn


Athletic Fitness for Kids - Scott Lancaster


Managing the Training of Weightlifters - Nikolia Laputin


Bigger Faster Stronger 2nd Edition - Greg Sheppard


Jiu-Jitsu Physical Prep Manual - Chad Wesley Smith


The Unnatural Athlete - Charles Staley


Expert Performance in Sports - Janet Sparks


Defying Gravity - Bill Starr


Fundamentals of Special Strength: Training in Sport - Yuri Verkhoshansky


Building a Better Athlete - Dr Michael Yessis


SPORTS: Is It All B.S. - Dr Michael Yessis


scottie 13/04/28(Sun)16:01 No. 11630

Olympic Weightlifting for Sports by Greg Everet


Anonymous 13/04/28(Sun)18:14 No. 11631


See link in post:

Thanks for the upload on Supple leopard, would you mind sharing the password here?

Password for Supple Leopard Anonymous 13/04/29(Mon)00:34 No. 11633


Usually anything that needs a password, or tells you to go to a website and fill out a survey or WHATEVER is total shit!! My advice is do not waste your time. Delete it and look elsewhere.

Anonymous 13/04/29(Mon)04:45 No. 11634

does any one have Becoming a supple leopard?

scottie 13/04/29(Mon)15:03 No. 11635

that is a different book.
i need this one
Olympic Weightlifting for Sports by Greg Everet

For Sports CoachK 13/04/29(Mon)15:27 No. 11636

I own it, and found it to be a waste of time. It's basically a pocket sized dumbed down version of Everett's better book which I already posted, Olympic Weightlifting. There's no special programs or anything for various sports and it's far less detailed on the exercise instruction geared more towards power clean and jerk.

scottie 13/04/29(Mon)15:59 No. 11637


do you have any other olympic weigthlifting books.

Supple Leopard CoachK 13/04/30(Tue)00:17 No. 11638

I do not at the moment. I am searching for Dreschler's Weightlifting Encyclopedia though.


I purchased Becoming a Supple Leopard by Kelly Starrett from iTunes today. Converted it to PDF with Calibre using 8pt font. Came out to just shy of 900 pages. I still have the ePub file, but don't want my personal info attached to the file I'm sharing. If anyone has a way for me to check that out to verify, I'll share that as well.

Here is the PDF:

Anonymous 13/04/30(Tue)01:27 No. 11639


Could you convert it to another e-reader font, such as mobi?
This should make it usable on other e-readers whilst stripping your personal info.
I would have thought any such info would be viewable in calibre though.
Apart from that, thank you so much for uploading!
I've been waiting for this for a while (the book itself doesn't seem to be available in my country).

Anonymous 13/04/30(Tue)03:51 No. 11640

Thank you so much CoachK

Anonymous 13/04/30(Tue)05:22 No. 11641


Anonymous 13/04/30(Tue)09:19 No. 11642

Does anyone have the New Rules of Lifting Supercharged?

Anonymous 13/04/30(Tue)19:51 No. 11643

Way to go, way to be, way to shoot coachk!

Supple Leopard Mambi 13/04/30(Tue)19:57 No. 11644

CoachK, have you tried using Requiem to remove drm? Awesome job!

Greyskull LP 2nd Edition Anonymous 13/04/30(Tue)22:42 No. 11647


Strong Curves Anonymous 13/05/01(Wed)03:28 No. 11649

Anyone have Brett Contreras & Kellie Davis - Strong Curves?

ULTIMATE MMA CONDITIONING Anonymous 13/05/01(Wed)04:55 No. 11650

hi! anynpdy has ULTIMATE MMA CONDITIONING by JOEL JAMISON? pls upload! :)

CoachK 13/05/02(Thu)17:05 No. 11654

Tried it, but Requiem (at least the newest version I could find) isn't compatible with the latest iTunes 11.0.2

Supple Leopard Epub Bobby boy 13/05/03(Fri)00:51 No. 11655

Hey Coach K,

Have you tried using http://epubee.com/ ?

And I actually use an older itunes version that I downloaded from http://www.oldapps.com/itunes.php that is compatible with Requiem to remove DRM.

I just want to say thank you for putting in all this effort for us man. THANK YOU!

Anonymous 13/05/03(Fri)16:27 No. 11657

I have drop the fat/panties and a few other books not on here (strong curves) but I'm new to uploading and stuff. How can I upload them where they can't be linked back to me or not get in trouble?

Anonymous 13/05/03(Fri)16:57 No. 11658

just use a regular p2p sharing site like mediafire, rapidshare, etc.. and unless the digital copy contains your personal information (check properties of pdf as well) you should be fine. you can always upload from a public computer or network

Anonymous 13/05/03(Fri)21:26 No. 11659

power to the people pro anyone?

supple lepard anonymous 13/05/04(Sat)04:36 No. 11661

file is down, can someone repost please?

Supple Leopard pin_user 13/05/04(Sat)19:16 No. 11662

Would love to get a copy of Becoming a Supple Leopard in epub format. @coachK, it would be great if you could post it.

Also any other books on crossfit would be cool to see. for example 'inside the box' if anyone has it. looking for non pdf format.

Many thanks in advance

Drop the fat/panties Anonymous 13/05/05(Sun)00:22 No. 11664


Any luck on figuring out how to upload files?
You can do it on Mediafire, Scribd, rapidshare, etc. I think Mediafire and Scribd both seem to work really well. And you can name the file whatever you want, just as long as everyone knows what it is and how to find it. :) Good Luck!

HRV cookie 13/05/05(Sun)03:54 No. 11665

anyone have Ultimate Guide to HRV Training by Joel Jamison?

Anonymous 13/05/05(Sun)08:42 No. 11666


Here you go:

Weightlifting Programming PDF and Olympic Weightlifting PDF Anonymous 13/05/06(Mon)03:01 No. 11667

files are down, can someone repost please?

anonymouse 13/05/06(Mon)15:13 No. 11669

Thank you!

matt perryman squat every day Anonymous 13/05/06(Mon)18:28 No. 11671

does anybody have this ? thx

Ed Coan Man Myth Method Anonymous 13/05/07(Tue)02:38 No. 11672

Anyone has it?

Strength Training Books Anonymous 13/05/08(Wed)01:48 No. 11673

Beyond Bodybuilding by Pavel Tsatsouline


Power to the People


Steve Justa - Rock, Iron, Steel DJVU FORMAT


Drop the Panties / Strong Curves Anonymous 13/05/10(Fri)22:51 No. 11677


So were you just teasing us with that post? lol!

Anonymous 13/05/12(Sun)19:40 No. 11685

"Greg Everett - Olympic Weightlifting PDF


can you reupload it please

Anonymous 13/05/14(Tue)06:13 No. 11690

What are some good hypertrophy & strength training manuals for women?

Anonymous 13/05/14(Tue)17:37 No. 11692

Women aren't special. They can train the same way a guy does. Pick a book from the thread, any book related to hypertrophy.

Training for Women Anonymous 13/05/15(Wed)00:03 No. 11701

>>>11692 and 11690

That response was as useless as raising bald-headed mink!! USELESS!! Here you go 11690......take a look at this link, I think it will help.


Anonymous 13/05/15(Wed)11:13 No. 11702

is the password for the Supple Leopard PDF already known ?

Deceptive Strength Anonymous 13/05/15(Wed)13:08 No. 11704

Logan Christopher's Deceptive Strength anyone?

Coach Sommer Handstand one Ed 13/05/15(Wed)16:08 No. 11705

Does anyone have Coach Sommers Handstand one or foundation series?

Would be very thankful if someone shared them.

Anonymous 13/05/16(Thu)05:08 No. 11707

Anybody have trigger point therapy workbook?

Squat every day Anonymous 13/05/16(Thu)23:45 No. 11709

Matt Perryman's book - heard it's good. anyone have it? thx

Anonymous 13/05/17(Fri)04:12 No. 11712

anyone have Cressey's show and go?

Show and Go Ronn 13/05/17(Fri)08:33 No. 11713


Do you like it?

Anonymous 13/05/17(Fri)14:05 No. 11716

Please can you Reupload Greg Everett - Olympic Weightlifting

/fit/erature gito 13/05/17(Fri)18:29 No. 11717

Ultimate MMA conditioning


/fit/erature gito 13/05/17(Fri)18:29 No. 11718


Anonymous 13/05/17(Fri)19:00 No. 11719

Thank You so Much !!!!

k 13/05/17(Fri)19:48 No. 11720

1. power to the people professional - pavel tsatsouline
2. mastery of hand strength - john brookfield


Anonymous 13/05/17(Fri)23:48 No. 11721

Anyone have a copy of Bret Contreras' Advanced Techniques in "Glutei Maximi Strengthening"?

I'd love you forever.

/fit/erature gito 13/05/18(Sat)05:15 No. 11722

Essentials of Strength Training and Conditioning - 3rd Edition


Do you have please "bob takano Weightlifting Programming: A Winning Coach's Guide"???????


Ultimate Guide to HRV Training by Joel Jamison?

Anonymous 13/05/18(Sat)17:09 No. 11723


Book on asses =)

gito 13/05/18(Sat)21:41 No. 11724

11723 = Lot of thanks

andy bolton gito 13/05/18(Sat)21:55 No. 11725

deadlift dynamic

REHAB evan osar gito 13/05/18(Sat)22:00 No. 11726

one of my better REHAB ebook I have...

If you have
"Complete_shoulder and_upper_Extremity_Conditioning_by_Evan_Osar"... please send a link


Anonymous 13/05/19(Sun)00:00 No. 11727


The best damn book of asses out there.

You're my new best friend.

Kelly Starrett -Maintaning your body PDF-s kiki riki 13/05/19(Sun)18:15 No. 11731

can anyone upload pdf s from the seminar please:?

Anonymous 13/05/19(Sun)20:24 No. 11733


Bump for a reupload of the PDF. Mediafire throwing an error.

Anonymous 13/05/20(Mon)04:06 No. 11734

elliot hulse's advanced 5x5 anyone?

Anonymous 13/05/20(Mon)05:05 No. 11735



Straight from the source, looks like someone didn't properly secure their site

Holy Cow, what is this? Ronn 13/05/20(Mon)07:30 No. 11736

Guys u should send me a month's worth of protein for this:
Chaos Manual

and who wants


Elliot Hulse Iron Cross Ronn 13/05/20(Mon)08:13 No. 11737

Does anybody want this?

Anonymous 13/05/20(Mon)08:41 No. 11738


I'd like to read that book if you don't mind uploading it.

Blunt Force Trauma Anonymous 13/05/20(Mon)10:51 No. 11739


That's Blunt Force Trauma right there, gentlemen !! Couldn't wait for the guy to upload it, so I found it, and I thought I'd share the link, enjoy !

Anonymous 13/05/20(Mon)12:27 No. 11740


#teamtinywrists checking in! +1 for the chaos manual, would be highly appreciated

Maintaining your body gito 13/05/20(Mon)15:00 No. 11741



Greg Everett? Anonymous 13/05/20(Mon)15:44 No. 11742

Can somebody reupload Greg Everett's Olympic Weightlifting?

Logan Christopher Ronn 13/05/20(Mon)16:07 No. 11744

Can you please get DECEPTIVE STRENGTH? Pleaseeee....

scottie 13/05/20(Mon)16:17 No. 11745

Are there any new joe defranco books around

Anonymous 13/05/20(Mon)16:24 No. 11746


guys thank you so much!!!!!!!!!!!!!!!! FUARKKKKKK THANK YOU SO MUCH! it felt so warm around my heart when i saw those posts! forever grateful

Man of Steel Challenge Anonymous 13/05/20(Mon)17:57 No. 11747

>>11739, 11741, 11743

AWESOME upload! Thank you!

Has anyone ever tried the Man of Steel Challenge? I was wondering how challenging it actually is.

Scivation Books Anonymous 13/05/20(Mon)18:01 No. 11748

Here is a link to all of the Scivation Ebooks. This is some OUTSTANDING diet and training info.


gito 13/05/20(Mon)19:24 No. 11749



ProBodX gito 13/05/20(Mon)19:28 No. 11750

Marv Marinovitch
Dynamic integration

Anonymous 13/05/21(Tue)20:47 No. 11752

Anyone has Post Rehab Essentials by Dean Somerset?

Any books on Tommy Kono Anonymous 13/05/22(Wed)06:15 No. 11753

Any haves books from Tommy Kono

John McCallum’s The Complete Keys to Progress, Anonymous 13/05/22(Wed)07:12 No. 11754

Any got,

John McCallum’s The Complete Keys to Progress

Anonymous 13/05/22(Wed)10:39 No. 11756

Any more strength villain titles that haven't been posted?

Better Version of supple Leopard Anonymous 13/05/22(Wed)15:03 No. 11757

Is there a better version of supple leopard out there? CoachK can you upload a better version? I have OCD

Anonymous 13/05/22(Wed)15:06 No. 11758

Is there a better version of supple leopard out there? Can you produce a better version CoachK (400 page version) I have OCD.


Anonymous 13/05/22(Wed)19:52 No. 11759

you people fucking suck at this whole filesharing thing, put a damn password on your RAR and rename it so your can't tell its copyrighted content

Anonymous 13/05/22(Wed)20:28 No. 11760

holy chit. thanks so much for bft and chaos manual. the diesel crew stuff is AMAZING. if anyone has anymore please share

Anonymous 13/05/22(Wed)23:33 No. 11761

anyone have industrial grip strength or anything else by adam t glass / jedd johnson concerning grip strength?

GluteiiMaximii 13/05/23(Thu)08:43 No. 11763

hello there! anyone has joe defrancos amped dvds?

Re-Ups CoachK 13/05/23(Thu)18:25 No. 11766

Takano - Weightlifting Programming

Supple Leopard - Starrett

Olympic Weightlifting - Everrett

gitonimous 13/05/23(Thu)19:43 No. 11767

lot of thanks

k 13/05/23(Thu)20:42 No. 11770

anyone know how to to crack those damn surveys?

Anonymous 13/05/23(Thu)21:02 No. 11771

1. Power to the people professional
2. Mastery of hand strength
3. Supersize your strength
4. Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
6.Dinosaur dumbbell training
7. Return of the kettlebell
8. The Weightlifting Encyclopedia

I will worship you if you post even one of these!

gitonimous 13/05/23(Thu)21:47 No. 11772

Download from Hotfile:
Hotfile.com: One click file hosting: E--_Title_01.part1 .rar
Hotfile.com: One click file hosting: E--_Title_01.part1 .rar
Hotfile.com: One click file hosting: E--_Title_01.part2 .rar
Hotfile.com: One click file hosting: E--_Title_01.part2 .rar
Hotfile.com: One click file hosting: E--_Title_01.part3 .rar
Hotfile.com: One click file hosting: E--_Title_01.part4 .rar
Hotfile.com: One click file hosting: E--_Title_01.part4 .rar
Hotfile.com: One click file hosting: E--_Title_01.part5 .rar
Hotfile.com: One click file hosting: E--_Title_01.part6 .rar
Hotfile.com: One click file hosting: E--_Title_01.part7 .rar
Download from Fileserve:
Free File Hosting, Online Storage &amp File Upload with FileServe
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Download from Keepfile:
Download Title part1 rar
Download Title part2 rar
Download Title part3 rar
Download Title part4 rar
Download Title part5 rar
Download Title part6 rar
Download Title part7 rar

Read more at http://ebookee.org/Arthur-Drechsler-The-Weightlifting-Encyclopedia-Video-Companion_686216.html#C6CQ2FGCgEs7fxKe.99

Password Bullshit Anonymous 13/05/23(Thu)23:40 No. 11773


Listen dumbasses!! Stop posting up files that require you to go to ANOTHER website to find a password, which ends up being bullshit anyway. Just FYI, for those that haven't tried to download Super Natural Strength and Monster Squat from the links above....don't bother. It's password protected BS files.

Anonymous 13/05/24(Fri)02:11 No. 11774

Would anyone happen to have Weightlifting: Fitness for all sports by Tamas Ajan?

A scan or a PDF of it would be awesome.

Anonymous 13/05/24(Fri)17:54 No. 11779

Warning: Virus

Anonymous 13/05/26(Sun)19:47 No. 11781

Lean Hybrid Muscle Reloaded By Elliot Hulse (All 4 pdfs please!)

14 Day Hybrid Mass Building By Elliot Hulse please!

The Grow Stronger Method By Elliot Hulse please!

2059 Anonymous 13/05/26(Sun)19:50 No. 11782

Lean Hybrid Muscle Reloaded By Elliot Hulse (All 4 pdfs please!)

14 Day Hybrid Mass Building By Elliot Hulse please!

The Grow Stronger Method By Elliot Hulse please!

Chad 13/05/27(Mon)03:16 No. 11783

Still looking for powerlifting year one by Kirschen. Anybody?

Anonymous 13/05/27(Mon)14:26 No. 11784

can anyone upload Adam Steer's Yoga for strength training please :?

Anonymous 13/05/27(Mon)21:11 No. 11785

Hey all,

Does anyone have Basic Scrolling by Dennis Rogers? I'd buy it myself, but he took it off the market, and so I'm hoping it's floating around somewhere.

Also, does anyone have Ultimate Forearm Training for Baseball by Jedd Johnson of the Diesel Crew? You awesome motherfuckers uploaded Blunt Force Trauma AND the Chaos Manual, both of which I've been looking for for quite a while.

And finally, if anyone could find The Art of Hojo Undo, I would love you forever.

If anyone is interested, some of the stuff I have that hasn't already been uploaded is:

Seven Weeks to 100 Push Ups
The Card Tearing Ebook by the Diesel Crew
Developing Grip Strength (oldie but goodie)
Diesel Crew Nail Bending
Cholesterol and Saturated Fat - David Evans
Ross Enamait's Boxing Newsletter Archive
Dinosaur Arm Training
Iron Claws Course - Michael H. Brown (excellent manual focused on the bench press and the one arm thick bar deadlift, highly recommended)
Kelso's Shrug Book
Solitary Fitness by Charles Bronson
The Paleo Solution by Robb Wolf

and those are the cool ones.

If anybody wants one or more of those, let me know, and if you could upload/look for my requests, I would really appreciate it.

Anonymous 13/05/27(Mon)22:05 No. 11786

Would be great if you could share these:
1. The Card Tearing Ebook by the Diesel Crew
2. Dinosaur Arm Training
3. Iron Claws Course - Michael H. Brown
Thanks bro...

Anonymous 13/05/27(Mon)22:25 No. 11787


I'm always down to hook a nigga up.

As requested: http://dropcanvas.com/yviv1

Good luck in your training, keep an eye out for the stuff I mentioned if you have the time. Thanks!

Carb Backloading Anonymous 13/05/27(Mon)22:37 No. 11788

Anybody got John Kiefer's Carb Backloading? If not possible to upload here can you please email it to pndpmt@yahoo.com?

Much thanks!

Anonymous 13/05/27(Mon)23:06 No. 11789

Hey I'm interested in developing grip strength and the paleo solution

thanks for uploading those others as well

Anonymous 13/05/27(Mon)23:07 No. 11790

it's been posted here

Anonymous 13/05/27(Mon)23:45 No. 11791



Happy trails, good sir.

Coach Sommer Anonymous 13/05/28(Tue)00:12 No. 11792

Can someone upload foundation one and/or handstand one by coach sommer


Post Rehab Essentials Anonymous 13/05/28(Tue)01:42 No. 11794

Does anybody have any kind of book on coming back from injuries? I have an elbow injury that's really bothering me rigth now.

Dean Somerset's Post Rehab Essentials would be great

Lord Rupert Everton 13/05/28(Tue)03:20 No. 11795

Anyone have Powerlifting Year 1? Thanks.

Anonymous 13/05/28(Tue)03:53 No. 11796

Anyone happen to have John Romaniello's "Engineering The Alpha"?

Me love you long time.

Anonymous 13/05/28(Tue)20:54 No. 11798

Bless you, child.

Powerlifting year 1 Chad 13/05/29(Wed)01:45 No. 11799

Anybody have Powerlifting Year 1 by Dave Kirschen?

Anonymous 13/05/29(Wed)02:00 No. 11800

interested in nail bending and kelsos shrug book
some great shares brah, thank you <333

Anonymous 13/05/29(Wed)05:58 No. 11801


Anonymous 13/05/29(Wed)08:36 No. 11802

drop the panties?

Anonymous 13/05/29(Wed)09:26 No. 11803

Anyone have Lean Hybrid Muscle by Elliot Hulse?

Anonymous 13/05/29(Wed)20:29 No. 11805



My thanks for the compliment. Like I say, I've got some good shit from here. 4chan /fit/ directed me. I'm a combat athlete, so Blunt Force Trauma, and the Greyskull Conditioning workouts in particular are going to be very helpful.

On that topic, in addition to my earlier requests, I'd like to add one.

If anyone has 50 more conditioning workouts by Greyskull, I would be very very grateful. The link is below. Thanks!


Anonymous 13/05/30(Thu)05:50 No. 11808

Wooo, I'm sure one of us will get Greyskull's Powerbuilding book up here.

Anonymous 13/05/30(Thu)07:40 No. 11809

thanks scottie

Anonymous 13/05/30(Thu)08:54 No. 11810

Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato?

I would very VERY grateful if someone would put it up

Anonymous 13/05/30(Thu)08:55 No. 11811

Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato?

I would very VERY grateful if someone would put it up

Anonymous 13/05/31(Fri)07:48 No. 11819


Can't download from Scribd, can somebody hook me up and upload it to Mediafire, or something like that ? Thanks in advance.

Anonymous 13/05/31(Fri)14:44 No. 11824

I'm guessing that's only the sample edition looking at the page length.

Anonymous 13/06/01(Sat)00:34 No. 11827

Would anyone happen to have Clair Davies' "The Frozen Shoulder Workbook"?

Would be a great resource toward regaining shoulder mobility for anyone dealing with any sort of shoulder/rotator cuff issues.

Thanks so much!

Anonymous 13/06/01(Sat)21:51 No. 11828

Power to the people professional and Mastery of hand strength anyone?

CoachK 13/06/02(Sun)01:06 No. 11829


Thanks, but those page is old, or BS. Or both... I've googled around looking for it for days and have seen pages like that but links are always dead or require passwords.

Can anyone please upload some of these? Anonymous 13/06/03(Mon)03:00 No. 11832

•Muscle, Smoke, and Mirrors: Volume I & 2 by Randy Roach

•Powerlifting by Dan Austin

•The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler

•The Sport of Olympic-Style Weightlifting, Training for the Connoisseur by
Carl Miller

•Championship Weightlifting, Beyond Muscle Power, The Mental Side of Lifting by
Tommy Kono 1

•Weightlifting, olympic style by
Tommy Kono

•THE Complete Keys to Progress by John McCallum

•High-Threshold Muscle Building b
Christian Thibaudeau

•Triphasic Training: A systematic approach to elite speed and explosive strength performance by
Ben Peterson

•Intervention: Course Corrections for the Athlete and Trainer by
Dan John

•Speed Trap: Inside the Biggest Scandal in Olympic History by
Charlie Francis

•Charlie Francis Training System by Charlie Francis

•Periodization Training for Sports - 2nd Edition by Tudor Bompa & Michael Carrera

•Periodization-5th Edition: Theory and Methodology of Training by
Tudor Bompa & G. Gregory Haff

•Special Strength Training: Manual for Coaches by
Yuri Verkhoshansky & Natalia Verkhoshansky

•Transfer of Training Vol 2 by
Anatoliy Bondarchuk

•Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists by
Thomas W. Myers

•Build a Better Athlete: What's Wrong with American Sports and How To Fix It by
Michael Yessis

•Secrets of Russian Sports Fitness and Training by
Michael Yessis

•Strong Enough? Thoughts from Thirty Years of Barbell Training by
Mark Rippetoe

•The Strongest Shall Survive: Strength Training for Football by
Bill Starr

•The Training of the Weightlifter by Robert Roman

•The Purposeful Primitive by Marty Gallagher

Can any upload some of these great books?

Anonymous 13/06/03(Mon)15:35 No. 11834


Purposeful Primitive
Training of the Weightlifter
Building a Better Athlete
Special Strength Training
Charlie Francis Training System

All of these are already in the thread. View the entire thread and search for them.

Anonymous 13/06/03(Mon)18:10 No. 11835

Dan Austin - Powerlifting

Anonymous 13/06/04(Tue)00:04 No. 11836

Any chance that someone has Power Speed Endurance: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza?

Stretch to win Rob 13/06/04(Tue)02:13 No. 11838

Does anyone have this ebook? Stretch to win

Anonymous 13/06/04(Tue)02:26 No. 11839

Thanks brother man!

Anonymous 13/06/04(Tue)09:31 No. 11840

does anyone have Return of the Kettlebell by Pavel

RTS Anonymous 13/06/05(Wed)05:09 No. 11845

RTS Manual - By Mike Tuchscherer

Mountain Dog Diet - John Meadows Anonymous 13/06/07(Fri)00:09 No. 11847

Anyone have any materials written John Meadows on his Mountain Dog Diet / protocol ??

Anonymous 13/06/07(Fri)05:52 No. 11849

I'm getting a message that this file (Powerlifting by Austin) is private, how can I get it?

Anonymous 13/06/07(Fri)22:02 No. 11851

Does anybody have the full Strong Curves by Kellie Davis? Not the sample?

Anonymous 13/06/08(Sat)21:51 No. 11857

Becoming a supple leopord by kelly starett

the RTS manual

either would be awesome

Anonymous 13/06/09(Sun)02:40 No. 11858

I have the rts manual and I'd share it but it only came in paperback and as far as I know there isn't a PDF version of it.

scottie 13/06/13(Thu)17:04 No. 11869

explosive lifting for sports by harvey newton

metabolic flexability jmo 13/06/13(Thu)18:45 No. 11870

Metabolic Flexibility by Mike T Nelson

anyone have this?

Paul Chek Scientific core conditioning Anonymous 13/06/16(Sun)15:08 No. 11876

Can anybody please share working download links or upload Paul Chek's Scientific Core Conditioning course:?

Anonymous 13/06/16(Sun)15:48 No. 11877

Anybody have Parisi Warm-up Method?

Anonymous 13/06/17(Mon)04:54 No. 11878

Anyone have a link to Matt Perryman's Squat Every Day?

greyskull power building and joe defranco anonymous 13/06/17(Mon)20:39 No. 11882

Please greyskull power building or anything by Joe defranco I will seriously appreciate it

Anon 13/06/18(Tue)00:56 No. 11884

Anybody have Josh Bryant's Bench Press Manual:

ac 13/06/19(Wed)13:47 No. 11887

does anyone have mp45 workout

Anonymous 13/06/19(Wed)19:24 No. 11888

Can someone repost Juggernaut 2.0?

Anonymous 13/06/19(Wed)21:00 No. 11889

http://www.mediafire.com/?n5xkf71i7hk51nm is still working no?

Anonymous 13/06/20(Thu)20:54 No. 11890

anybody got anything from scott abel?

Leanness Lifestyle - David Greenwalt Anonymous 13/06/21(Fri)04:44 No. 11891

Anybody have the latest edition of "Leanness Lifestyle" by David Greenwalt (v4)? Thanks in advance!

Firm & flatten your abs by David Grisaffi Anonymous 13/06/22(Sat)01:50 No. 11892

anyone have it?

Anonymous 13/06/23(Sun)10:02 No. 11893

Does anyone have Purposeful Primitive in a pdf version?

Anonymous 13/06/24(Mon)02:12 No. 11895

i wish.

Anonymous 13/06/25(Tue)03:03 No. 11896

Jim Wendler is releasing his new book "Beyond 5/3/1" as an ebook tomorrow. Anyone going to pick it up?

Anonymous 13/06/25(Tue)06:04 No. 11897

Any more Strength Villain stuff?

Specifically Mastodon, Gladiator Stage Two, Drop the Panties, or Greyskull Method for Powerbuilding.

GYM JONES gitOnimous 13/06/25(Tue)13:56 No. 11902

anyone have templates, or programing about gym jones????


Anonymous 13/06/25(Tue)17:03 No. 11903


Depends, is actually new material or just a re-editing of 5/3/1 with his t-nation "challenges" and the frequency project thrown in?

Anonymous 13/06/25(Tue)17:21 No. 11904


Drop the Panties

Not really worth it. More of a self-help book than a book about fat loss.

Anonymous 13/06/25(Tue)21:42 No. 11905

it has a lot of new templates, challenges, frequency project, submaximal, maximal training, etc.

Anonymous 13/06/26(Wed)04:44 No. 11908

no one? :(

Anonymous 13/06/26(Wed)06:12 No. 11909


Stop being an impatient pussy. It's been out for like six hours. Give it a few weeks. Or go spend money on it.

Anonymous 13/06/26(Wed)12:30 No. 11910

ill put up beyond 531 if someone tell me how to take my name off the pdf pages

Anonymous 13/06/26(Wed)14:59 No. 11914




Way back when I posted the Texas Method Advanced, I used one of those two to convert the .pdf to a .doc. Then, I just went in and deleted my name and email and shit from the header before saving the .doc as a .pdf.

Anonymous 13/06/26(Wed)15:44 No. 11916


I'm not the one you responded to but $25 for an ebook is ridiculous.

Anonymous 13/06/26(Wed)16:01 No. 11917


And yet everyone here expects someone else to buy it for them.

But still, I get that. It's whatever, but instead of bitching about it and posting stupid emoticon sad faces a few hours after the book went on sales, the person could've just waited for it to get posted. Beggars can't be choosers and all that shit. When you're getting shit for free, you really have no right to bitch about it. Besides, if JM2.0's ridiculous fucking price is any example, someone that's willing to share it will eventually buy it.

Anonymous 13/06/26(Wed)16:07 No. 11918


No argument here. I just wanted to bitch about the price, I don't think ebooks should cost as much (or close to) a new hardcover. Of course now someone will probably call me a pussy...

Anonymous 13/06/26(Wed)18:02 No. 11925

once i convert to word, is there a quick way to delete it from all the pages at once?

Anonymous 13/06/26(Wed)18:30 No. 11927


you can try find and replace option and delete all of it that way

Anonymous 13/06/27(Thu)03:36 No. 11929

I am the one who posted about it originally. I was more interested to see if anyone would actually buy it as it seems to me that its not really worth paying for a few pages worth of new content rather than begging for it to be posted.

Anonymous 13/06/27(Thu)11:51 No. 11930

im ready to put ip beyond 531, does anybody have greyskull powerbuilding?

Anonymous 13/06/27(Thu)14:15 No. 11931


If anyone had it, it would already be posted.

Anonymous 13/06/27(Thu)15:50 No. 11932

To the guy who already owns Beyond 5/3/1, be a pal and post it. You'd make a lot of guys extremely happy.

Anonymous 13/06/27(Thu)19:02 No. 11934

Paleo for lifters anyone?

Anonymous 13/06/28(Fri)05:46 No. 11936

pls post Beyond 531? quite a few of us have purchased and shared here

NSCA z 13/06/28(Fri)05:57 No. 11937

NSCA Essentials of Personal Training 2nd? Pleaseee

Anonymous 13/06/28(Fri)06:27 No. 11938


I'm the Random Dump guy from earlier in the thread. I'm also the one who posted the first 5/3/1, 5/3/1 for Football, Juggernaut Method, Juggernaut Football Supplement, Texas Method Part 1, Texas Method Advance, LRB365, Strength Life Legacy, Greyskull LP 2nd edition, Starting Strength 3rd edition, Drop the Panties, Practical Programming 2nd edition and so fucking many more. I bought all of those fucking books. The first fucking thing I did was share them here. Do you realize how fucking selfish, how much of a fucking slap in the face it is when someone pops up with "I've got this book, but I'm not sharing shit until I get what I want"? Just, oh my fucking god.

Post your shit or don't. Doesn't matter. To everyone else; if it isn't up by the time I get paid next month, I'll get it and put it up myself.

Anonymous 13/06/28(Fri)07:12 No. 11939

You, sir, are one of the reasons why I haven't lost hope in humanity!

Anonymous 13/06/28(Fri)07:31 No. 11940


Holy sh** !! You are a man among men !! Thanks for everything you've done so far !

Anonymous 13/06/28(Fri)10:46 No. 11941

any news on beyond 5/3/1?

Josh bryant Anon 13/06/28(Fri)12:55 No. 11942

I have the new josh bryant ebook il have it up later when got some more time,just thought wet your appetites and save anyone else the expense

Anonymous 13/06/28(Fri)13:30 No. 11944


Based on my observations of the ebooks available here that are from Johnny Pain, it seems as though they are "a bit crappy" considering the content of GSLP 1st and 2nd edition (which is worth buying, IMO)and its price. Just an opinion though. Feel free to buy it and share it here.

josh bryant bench manual anon 13/06/28(Fri)14:10 No. 11945


as promised

Anonymous 13/06/28(Fri)14:45 No. 11946

I'll upload Powerbuilding and 10Habits soon

Anonymous 13/06/28(Fri)16:37 No. 11948

thanks a bunch dude seems like an excellent book

Anonymous 13/06/28(Fri)17:01 No. 11949

Very nice, thank you.

Anonymous 13/06/28(Fri)17:42 No. 11950

anyone wants to upload Explode Your Squat/Bench/Deadlift by Andy Bolton?

Anonymous 13/06/28(Fri)18:12 No. 11951

Yes please!

Anonymous 13/06/28(Fri)19:02 No. 11952

i think you fucked it up for everybody with that gay ass post.
>>11947 thanks for powerbuilding

Andy Bolton Ronn 13/06/28(Fri)19:33 No. 11954

Go toScribd

Anonymous 13/06/28(Fri)21:40 No. 11955

thanks a lot bro

Anonymous 13/06/29(Sat)00:09 No. 11956


>supersize your strength chapter 7

My god he is such a big broscientist.

Anonymous 13/06/29(Sat)04:26 No. 11957

yeah his books are pretty hilarious and they read like a 5 year old wrote it

"I like to listen to empowering music on the way to the gym" is essentially the secret to pulling a grand xD

Anonymous 13/06/29(Sat)04:43 No. 11958

childish or not, he gives some solid advice man

Anonymous 13/06/29(Sat)08:20 No. 11959

Did you not read the book? It was pretty terrible

Anonymous 13/06/29(Sat)14:31 No. 11960


Anonymous 13/06/29(Sat)20:05 No. 11961

Powerbuilding got posted...

Anonymous 13/06/29(Sat)20:09 No. 11962

Some really awesome stuff, thanks a lot to everyone who shared.

Anonymous 13/06/29(Sat)22:07 No. 11963

Yes. Want this

Anonymous 13/06/30(Sun)01:09 No. 11964

Beyond 531 would be tremendously appreciated!

Anonymous 13/06/30(Sun)05:29 No. 11965

Does anyone have Wendler's Beyond 5/3/1?

Anonymous 13/06/30(Sun)05:47 No. 11966


One faggot said he had it but wasn't going to post it until someone posted Greyskull Powerbuilding. Another faggot got butthurt over him wanting something in return instead of just sharing it. Probably pissed off first faggot, who probably isn't going to post it now. Second faggot claimed he will post it sometime next month. We'll see.

Anonymous 13/06/30(Sun)12:19 No. 11967

The faggot you guys are referring to is the one who uploaded 70% of shit in here. He's the random dump guy. So just shut up and be grateful especially if you do not even have a 1% contribution in here. And for the guys who said that they will upload something shit if someone upload something shit (but they don't!). Be a bro or shut up.

Anonymous 13/06/30(Sun)14:37 No. 11968

http://www.mediafire.com/?zud23grz22m284d 50 Greyskull Conditioning.

Anonymous 13/06/30(Sun)15:47 No. 11969

Pretty sure only that one guy call Random Dump guy a faggot. I think the rest of us really appreciate the cool shit he's posted.

Anonymous 13/06/30(Sun)17:03 No. 11970

Not Beyond 531, but here's a really cool spreadsheet for 531


Anonymous 13/06/30(Sun)17:16 No. 11971

Speaking of Wendler, did anyone ever join his forum?

Anonymous 13/06/30(Sun)18:27 No. 11972


Yea. Sorry to generalize (I meant to say it to that one guy). LOL. But I really appreciate that random dump guy has uploaded in here. So cheers!

Anonymous 13/06/30(Sun)18:32 No. 11973


I did not, but look at how many members are there. It's like 2600. He's making over a million a year just off that forum. That's some crazy good business strategy.

Anonymous 13/06/30(Sun)18:38 No. 11974


just want to correct something, you can JOIN the forum for free but you have to pay to get access to all the contents, even if you don't pay, it will still add to the TOTAL member count. so even though he may have 3000 members, there is a possibility that majority are not actually PAYING members

Anonymous 13/06/30(Sun)19:06 No. 11975


He has 183 paid members. That's still like 4 grand a month. I can't imagine dropping $20 a month just to see Wendler rant about something. The stuff he deems important, he usually reposts to his website anyway.

Anonymous 13/06/30(Sun)19:47 No. 11976


Some of the articles in Beyond 5/3/1 were posted on his website. I saw some of it on t-nation. I bet that some of the template from that book came from the ideas of people who subscribed and paid for his forum.

Anonymous 13/06/30(Sun)22:07 No. 11977

I have Beyond 5/3/1. I'll post it later tonight when I've removed all the personal information from it. Cheers.

Random Dump Anonymous 13/06/30(Sun)23:34 No. 11979

As promised, Beyond 5/3/1


The formatting is a little fucked up due to removing my name and email address and stuff from the document. It's still readable, there are just random blank pages throughout the document. Enjoy.

Anonymous 13/07/01(Mon)00:11 No. 11981


Awesome. The formatting...it's like reading it through one of those funhouse mirrors.

Anonymous 13/07/01(Mon)00:41 No. 11982

Thank you man, much appreciated!

Anonymous 13/07/01(Mon)01:26 No. 11983

Wonderful, thank you so much!

Anonymous 13/07/01(Mon)17:43 No. 11984

cheers mate.

Lyle McDonald Applied Nutrition for Mixed Sports Broc 13/07/02(Tue)07:04 No. 11985

does anyone have "Applied Nutrition for Mixed Sports by Lyle McDonald" ?? I'll upload the rest of his ebook works. I'm just missing this one.

MightyPapaBear 13/07/02(Tue)07:15 No. 11986

hey guys! anyone has this? http://2ticketstothegunshow.com/ by dan trink? me loves to have big guns =p

will upload Movement by gray cook later when I get back from work. cheers!

Anonymous 13/07/02(Tue)18:11 No. 11988

Here are the slides


Videos is basically an explanation of these

anonymous 13/07/03(Wed)06:57 No. 11990

Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco

anonymous 13/07/03(Wed)06:57 No. 11991

Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco

Castro 13/07/03(Wed)07:09 No. 11992

anyone have High Frequency Training by Chad Waterbury?
Site: http://www.hftmuscle.com/


Movement MightyPapaBear 13/07/03(Wed)07:16 No. 11993

here u go, ladies! movement by gray cook http://www.mediafire.com/download/3cscff65b4fw9r0/Gray+Cook+Movement+Book.pdf

to the one who posted 2 tickets, u da man bro! didnt think it will only b 13 pages long. roflol

Anonymous 13/07/03(Wed)08:07 No. 11994

Antything about Mountaindog or Dave Tate would be great!

Anonymous 13/07/03(Wed)15:41 No. 11996

Does anyone have 12 weeks to a bigger bench press by eliteFTS? It will be much appreciated.

Elitefts Bench Manual Anonymous 13/07/03(Wed)16:22 No. 11997


Not sure if this is what you are looking for, but it's the Elitefts Bench Press Manual

Anonymous 13/07/04(Thu)06:53 No. 12000

any kettlebell related stuff?

Periodization-5th Edition: Theory and Methodology of Training Broc 13/07/04(Thu)06:57 No. 12001

Looking for
Periodization-5th Edition: Theory and Methodology of Training

Anonymous 13/07/04(Thu)21:35 No. 12004

Some of you guys might be looking for this one. Programs that work 2 by EFS. http://www.mediafire.com/?3g1fdjf42785642

Anonymous 13/07/04(Thu)21:43 No. 12005


Thank you for the book. Appreciate it but I'm looking for Brian Schwab's book 12 Weeks to a Bigger Bench. =)

Anonymous 13/07/05(Fri)00:25 No. 12006

Thank you very much!

Paleo for Lifters Anonymous 13/07/05(Fri)00:57 No. 12007

anyone have Paleo for Lifters by Justin Lascek?

Anonymous 13/07/05(Fri)02:20 No. 12008


I may get it next month.

Anonymous 13/07/05(Fri)06:32 No. 12009

can anyone post the john meadows ltt6 seminar presentation that is up on elitefts right now?

paleo anon 13/07/05(Fri)11:21 No. 12010

im pretty sure paleo for lifters has already been uploaded on this thread if you search through

Anonymous 13/07/05(Fri)12:29 No. 12011

I searched for it and can't find paleo for lifters anywhere

paleo anon 13/07/05(Fri)13:14 No. 12012

couldve sworn it was on here.i have it but i will have to remove my name off it and havent got time right now il try get it up later

RTS manual Anonymous 13/07/05(Fri)16:46 No. 12013

RTS manual: http://dropcanvas.com/7jv60

Would really like Triphasic Training if anyone has it.

FIT Kilgore Alex Chaney 13/07/05(Fri)21:28 No. 12014

Does anyone have it and can they post it? Thanks!

Strong Curves Castro 13/07/05(Fri)23:49 No. 12015

Anyone have Strong Curves by Bret Contreras?
Someone post the sample and I had downloaded a torrent but need to download other file from the fileice shit.

Thanks! I've some good books and will be posting soon.

Anonymous 13/07/06(Sat)02:10 No. 12016


The issue with FIT is that it's a paperback only. Someone would have to destroy their copy of the book to be able to share it. I personally am not going to do that to my copy.

Anonymous 13/07/06(Sat)03:23 No. 12017

I have FIT and think it sucks. I'd send it to you if you had something I wanted.

Anonymous 13/07/06(Sat)06:31 No. 12019

What a douche.

Anonymous 13/07/06(Sat)15:47 No. 12020


if everyone had the attitude of this guy there'd be nothing here

kratos 13/07/06(Sat)20:39 No. 12021

Could someone please upload The Vertical Jump Bible 2.0 by Kelly Baggett???

VJB 2.0 kratos 13/07/06(Sat)20:42 No. 12022

Could someone please upload The Vertical Jump Bible 2.0 by Kelly Baggett?

Metabolic Flexibility Anonymous 13/07/07(Sun)00:33 No. 12024


Alex+Chaney+ 13/07/07(Sun)05:11 No. 12026

What do want? I'm willing to exchange.

Alex+Chaney+ 13/07/07(Sun)06:42 No. 12027

Can you upload pics of the templates.

Bud Jeffries Ronn 13/07/07(Sun)08:18 No. 12028

Anyone interested in his Partials workbook? Though its a small one but extremely informative, in my opinion, for building brutish strength.

Anonymous 13/07/07(Sun)12:14 No. 12029


Thank you so much!

partials anonymous 13/07/07(Sun)13:57 No. 12030

id be interested in the partials workbook ive just started incorporating these

anonymous 13/07/08(Mon)00:48 No. 12032

Amped warm up by Joe defranco or supreme strength by John gaglione and Todd Bumgardner?

Anonymous 13/07/08(Mon)08:51 No. 12033

second gladiator from greyskull. was looking for anything relating to kettlebells?

Juggernaut Ronn 13/07/08(Mon)12:04 No. 12034

Juggernaut Squat Manual
This should be exciting

Juggernaut Ronn 13/07/08(Mon)12:26 No. 12035

The Bench Manual

12026 Anonymous 13/07/08(Mon)15:57 No. 12036

There isn't very much that I'm looking for. I have most of the books out that I want. The only things coming to mind are either Kono's second book Championship Weightlifting or Triphasic Training. If you have something in mind I might be interested in let me know.

Anonymous 13/07/08(Mon)17:32 No. 12037

Anyone have these?:
1. Issuance of Insanity 2
2. Mastery of handstrength
3. Power to the people professional

12037 Anonymous 13/07/08(Mon)18:12 No. 12038

Power to the People Professional was not released as an ebook. Unless someone scans it, you're not going to find it. The same for Kono's 2 books.

POWER PROFESSIONAL SD 13/07/08(Mon)19:57 No. 12039

Power to the People Professional!


Anonymous 13/07/08(Mon)20:04 No. 12040

I stand corrected.

Anonymous 13/07/08(Mon)20:12 No. 12041

Great share, thanks a lot

FIT Alex+Chaney+ 13/07/08(Mon)22:00 No. 12042

Can anyone post some of the templates from FIT by Lon Kilgore and Justin Lascek?

Anonymous 13/07/09(Tue)00:25 No. 12043

Been looking for P2TP professional for a while.
Thanks a ton.

Anonymous 13/07/09(Tue)06:04 No. 12044


It's called Starting Strength and Texas Method.

Also Justin Lascek's Strength and Conditioning program.


Plus this thing


And Hepburn's routines:


There really aren't any templates to be had. It's more of a textbook and written example that includes scientific sources about incorporating strength training, conditioning, and stretching into a single routine.

anonymous 13/07/09(Tue)06:49 No. 12047

Does anyone have this?


(John Meadows mountain dog training de-mystified)

ravaaja 13/07/09(Tue)16:57 No. 12050


Triphasic training

ravaaja 13/07/09(Tue)17:03 No. 12051


Triphasic training
Issuance of training insanity 2
MP45 crap

Anonymous 13/07/09(Tue)20:16 No. 12052

Great share. Can we get these as downloadable pdfs on mediafire or something? Having to sign up for premium on scribd defeats the purpose.

Ninja please... RMQ 13/07/09(Tue)21:29 No. 12053

"Having to sign up for premium on scribd defeats the purpose."

You don't have to sign up for a premium account. Just upload a file in exchange. Is that to much to ask? Being a leech defeats the purpose.

Anonymous 13/07/10(Wed)04:07 No. 12054

Any better versions of Beyond 5/3/1?
Also, anyone have Mike Tucscherer's Reactive Training Manual?

The Bulletproof Athlete Project: Beta Anonymous 13/07/10(Wed)04:35 No. 12055

Mike Robertson's Bulletproof Athlete
Beta Version - No longer available


Anonymous 13/07/10(Wed)10:46 No. 12057

thanks a ton!

does someone maybe have Devote yourself to an ideal? also by the creator of MP45

12054 Anonymous 13/07/10(Wed)15:21 No. 12058

Did you not look at my post No. 12013?

Anonymous 13/07/10(Wed)15:38 No. 12059


Juggernaut Squat, Bench and Deadlift Manuals

Again for those who missed it, the RTS Manual is here:


Anonymous 13/07/10(Wed)17:13 No. 12060


Thank yall for posting, there's been some cool stuff recently.

Anonymous 13/07/10(Wed)19:23 No. 12061

thank you very much!!

Anonymous 13/07/11(Thu)08:24 No. 12063

Thanks from anon 12504. I went ahead and cleaned up the Reactive Training Manual, cropped and OCR'ed it: http://dropcanvas.com/97yhk

Anybody on a better Beyond 5/3/1 copy?

anonymous 13/07/11(Thu)08:50 No. 12064

any defranco videos? supreme strength by john gaglione?

Anonymous 13/07/11(Thu)10:55 No. 12065

Can someone please upload Issuance of Insanity 2 on mediafire or rapidfile? Every time I go to dropcanvas link, it says "Daily bandwidth cap reached for this canvas
This canvas belongs to a free account which has a 1gb daily data limit and that has been reached."

I would really appreciate it if someone could upload it elsewhere.

chaos bulk anonymous 13/07/11(Thu)12:41 No. 12066

anyone got anthony mychals chaos bulk been curios about this one for a while and whether its any good as cant find reviews for it.

Anonymous 13/07/11(Thu)15:18 No. 12067

Anyone have Mastodon or 50 More Conditioning workouts from Johnny Pain?

ravaaja 13/07/11(Thu)15:35 No. 12068


There you go

Anonymous 13/07/11(Thu)16:26 No. 12069

Would appreciate a re-up of Triphasic Training to someplace other than Dropcanvas due to the bandwidth limits. Anybody?

Anonymous 13/07/11(Thu)18:52 No. 12070

Thanks bro!

Anonymous 13/07/11(Thu)22:24 No. 12073


So, how did you remove the personal information from the document without making it go retarded? It's information that would be useful to everybody that uploads things.

Broc 13/07/11(Thu)23:47 No. 12074


if the format is PDF, then if you don't have adobe acrobat, download a pirate one and then you can edit pdf files.

Anonymous 13/07/12(Fri)00:00 No. 12075

Acrobat won't let you edit files that have security features like Beyond F/3/1 had. So, how do you remove passwords and security settings since acrobat won't let you?

Advanced Texas Method Anonymous 13/07/12(Fri)00:02 No. 12076

>> 11055
Thanks to the above for posting: really grateful; some of the tables are mis-aligned any chance this can be redone using Adobe Acrobat Pro to remove personal info? Thanks

Sqwats anon 13/07/12(Fri)00:14 No. 12080

Any one have Super Squats by Randall Strossen and Squat Every Day by Matt Perryman?

PDF Security anon 13/07/12(Fri)00:22 No. 12081

>> 12074
Some Methods here
then edit

Anonymous 13/07/12(Fri)01:33 No. 12084


Thank you! Now I sound like a complete ass but does anybody have Triphasic Training versus Triphase Training; I'm looking for Dietz's ebook.

Paleo for Lifters Anonymous 13/07/12(Fri)04:04 No. 12085

sorry didn't look through the whole thread. Anyone ever post this?

Anonymous 13/07/12(Fri)04:58 No. 12086


Acrobat can't be used to edit secured files. You mother fuckers are acting like the shit's unreadable. Why not be grateful that you're getting $30 ebooks for free? Fucking leeches.


Print the .pdf using Windows XPS document writer as the printer. That should remove all of the security features. Then, using the XPS viewer, print the book with Adobe PDF as the printer. That should allow you to open and edit it in Acrobat without any issue.

Anonymous 13/07/12(Fri)07:10 No. 12087

Anyone have Becoming a Supple Leopard by Kelly Starrett?

Anonymous 13/07/12(Fri)15:05 No. 12089

Supple Leopard and Triphasic Training were already posted above. Do you people even look at the old posts? And then you bitch about having to wait to download on dropcanvas or about the editing when you are getting the files for free. It took several tries until I could download a file from dropcanvas. You just have to go back at different times of the day to try to downlaod. Eventually you will be able to. Quit whining about getting free stuff.

Anonymous 13/07/12(Fri)16:47 No. 12090

Any requests not filled from early in the posts? I saw some (Anatomy Trains) that no one uploaded and I have.
Does any one still need it? Or others?

Anonymous 13/07/12(Fri)17:09 No. 12091

Does anybody have a link for Faigin's stuff especially 'Natural Hormonal Enhancement'?

Thanks in advance!

Anonymous 13/07/12(Fri)17:35 No. 12092


Just upload it man. You never know, someone must've been looking for it. =)

Anonymous 13/07/13(Sat)02:26 No. 12094

Looking for
An Athlete’s Guide to Chronic Knee Pain by Anthony Mychal

Please and thanks

Anonymous 13/07/13(Sat)05:46 No. 12095

Awesome, thanks

mountain dog anonymous 13/07/13(Sat)21:55 No. 12096

Any mountain dog training programs by John meadows

KNEE PAIN QQT 13/07/14(Sun)05:14 No. 12097

"Looking for An Athlete’s Guide to Chronic Knee Pain by Anthony Mychal"


Frans Bosch Anonymous 13/07/14(Sun)07:14 No. 12098

Any works by Frans or other elite track coaches?
Charles Francis was already posted; looking for others. Thanks!

Anon 13/07/14(Sun)13:49 No. 12099

Any other anthony mychal stuff?thanks

MOUNTAIN DOG PROGRAMS Anonymous 13/07/14(Sun)15:26 No. 12100


Sample programs of Mountain Dog are on T-Nation's website. Just look it up. =)

Anonymous 13/07/14(Sun)19:36 No. 12101

Anyone have Nick Tumminello's Angled Barbell Training: The BEST Landmine Exercises DVD

Anonymous 13/07/14(Sun)19:57 No. 12102

anyone have a book from Mohamed F. El-Hewie?

Anonymous 13/07/14(Sun)21:35 No. 12103

I'd love Paleo for Lifters too, thanks guys.

the healthy bodybuilder anonymous 13/07/15(Mon)07:59 No. 12105

Does anybody have the healthy bodybuilder by Shelby Starnes? Thanks I would appreciate it

Anonymous 13/07/15(Mon)08:33 No. 12106

Anyone have a lot of back issues of muscular development, etc...?

Squat Every Day kracken 13/07/15(Mon)13:47 No. 12107

Still looking for "Squat Every Day" by Matt Perryman.

Squat Every Day QQT 13/07/16(Tue)08:06 No. 12109

"Still looking for "Squat Every Day" by Matt Perryman."

lol It only costs $7 quit being cheap.

PDF not working Anonymous 13/07/17(Wed)02:24 No. 12110


Anatomy trains does not seem to be working

SQUAT EVERY DAY BOOK Anonymous 13/07/17(Wed)03:12 No. 12111


Anonymous 13/07/17(Wed)03:21 No. 12112

thank you very much for this

Anonymous 13/07/17(Wed)08:38 No. 12113

Does anybody have Brad Pilon´s Anabolic Again. Thanks

123456 13/07/17(Wed)14:26 No. 12114


Thanks in advance

Re-UP Anatomy Trains Anonymous 13/07/17(Wed)14:37 No. 12115

I had two editions, this one should work.
SOrry guys.

Please let me know if this one is faulty.

Squat Every Day Anonymous 13/07/17(Wed)16:01 No. 12116

Thanks for PDF; anyone have ePub or AZW version?

Anatomy Trains Anonymous 13/07/17(Wed)16:10 No. 12117

>> 12115
Works perfectly thank you

kracken 13/07/17(Wed)16:20 No. 12118

You are the man!

Squat Every Day Epub Version Anonymous 13/07/17(Wed)16:45 No. 12119


Squat Every Day Anonymous 13/07/17(Wed)16:55 No. 12120

>> 12119
Thank you very, very much.

Super Squats by Randall Sorrenson Anonymous 13/07/17(Wed)16:58 No. 12121

Hello, does anyone have an eBook version of this? It's not avilable to buy from Amazon, Barnes & Noble or iTunes outside of the US. Thanks in anticipation.

Thanks to all contributors Anonymous 13/07/17(Wed)17:25 No. 12122

Thank you to everyone who has taken the time, effort and incurred financial cost to put up these shares: it is much appreciated.

Anon 13/07/17(Wed)20:39 No. 12123

I have bas book of programs and steel reflections,il upload steel reflections in an hour or so because i think strenghvillain is a rip off however im not sticking book of programs up its only ten dollars and is worth every penny i dont mind uploading books that are overpriced or hard to get hold of but genuine trainers putting up good ebooks super cheap is taking the piss.and before anyone whinges ive uploading plenty of files to this thread

Anonymous 13/07/18(Thu)00:22 No. 12124

New Expanded Version of Eat Stop Eat v6 is out

http://7chan.org/fit/res/2059.html#i12126 Anonymous 13/07/18(Thu)14:50 No. 12132

Thanks for steel reflections,your right 10 bucks for bas book of programs is good price,its not that I dont think its not worth it,I dont have credit card nor bank account,so I dont know how to buy it hahaha.
Thanks again

ravaaja 13/07/18(Thu)15:27 No. 12133

Super squats

Had some problems uploading. If it's not there try here instead

Super Squats Anonymous 13/07/18(Thu)16:35 No. 12134

>>12133 ravaaja
Thank you very much for the upload: Both links work.

Anonymous 13/07/18(Thu)17:06 No. 12135

Anyone got the following?:
1. Mastery of handstrength
2. Return of the kettlebell
3. Monster Squat: A Step By Step Guide to a Bigger Squat!
4.Super Natural Strength
5. The Complete Keys to Progress
6. Dinosaur dumbbell training
7. Strength, Muscle and Power
8. Chalk and Sweat

Anonymous 13/07/18(Thu)18:30 No. 12136

i would really like return of the kettlebell as well.

Anonymous 13/07/18(Thu)18:48 No. 12137

Haven't seen these posted yet.

Kelso's Shrug Book and Dan John's Intervention


Anon 13/07/18(Thu)20:06 No. 12138

12132 fair enough,didnt really take into account that some people wouldnt have the means to buy it,assumptions eh!il put bas book of programs up this evening

COMMRADES!!! QQT 13/07/18(Thu)20:36 No. 12139

Not the full book but the section on program design


Thanks! QQT 13/07/18(Thu)20:40 No. 12140

for posting INTERVENTION

and for everything else that people have been kind enough to share!

MightyPapaBear 13/07/19(Fri)04:42 No. 12141

hey guys, thank y'all 4 posting up yo shiz here! very much appreciated! will take a quick recap of what has been uploaded here and add in some from my personal library. in the meantime, does any of yous have 15 second handstand by chris salvato? tyvm in advance!

THE BLUEPRINT Anonymous 13/07/19(Fri)08:34 No. 12142

i will be forever in debt to anyone who has The Blueprint by Rob Regish

Supple Leopard ePub Anonymous 13/07/19(Fri)10:59 No. 12143

Hi, Anyone have the above in ePub format? Thank you.

kim 13/07/19(Fri)14:33 No. 12145

please, Istvan Javorek Conditioning book

Anonymous 13/07/19(Fri)15:56 No. 12146

Download something like calibre and convert the .pdfs that are already linked in the thread.

Anonymous 13/07/19(Fri)16:55 No. 12147


Sir, any update on the Bas Barbell Book?

PDF to ePub Anonymous 13/07/19(Fri)17:41 No. 12149

>> 12143
In my experience conversion from PDF to ePub is pretty poor: the other way round is usually a lot better.

Anon 13/07/19(Fri)20:04 No. 12150

Gimme half hour and il have bas barbell up for anyone who loathes using scribd

request Anonymous 13/07/19(Fri)20:55 No. 12151

underground secrets to faster running by barry ross

Anonymous 13/07/19(Fri)21:24 No. 12153

Awesome sharing here, thanks! Has anybody got some oly weightlifting books, preferentially russian weightlifting books or the weightlifting encyclopedia or some stuff related (I already have takano's and everett's books)? Thanks to all!

any update on Anonymous 13/07/19(Fri)21:33 No. 12154

paleo for lifters? thanks guys

Anonymous 13/07/19(Fri)21:45 No. 12155

Flexible Steel- Jon Engum


gitonimous 13/07/19(Fri)23:09 No. 12156

anyone have "the Athletic Fundamentals of Golf"
by kendal yonomoto?????

thanks guys

Request Anonymous 13/07/20(Sat)00:58 No. 12157

Core Performance Essentials please.
Core Performance Golf is readily available.

astaroth 13/07/20(Sat)12:41 No. 12158


astaroth 13/07/20(Sat)12:42 No. 12159


Paleo for Lifters QQT 13/07/20(Sat)14:51 No. 12160

For those who have been asking over and over and over


Anonymous 13/07/20(Sat)22:52 No. 12163

Awesome, thanks for Paleo

Steroids book Anonymous 13/07/21(Sun)14:29 No. 12166

Anyone have SV Beginner's Guide to Anabolic Steroids?

THE BLUEPRINT Anonymous 13/07/21(Sun)15:03 No. 12168

im bumping THE Blueprint by Rob Regish

hopefuly someone has this please and thank yous

Anonymous 13/07/21(Sun)15:48 No. 12169

thanks my nig

Becoming a supple leopard pin_user 13/07/22(Mon)01:34 No. 12179

Looking for an Epub copy of Kelly Starrett, Becoming a Supple Leopard.

The current pdf format is not the greatest way to read it. whoever converted it made it go from 400 to 927 pages.

Supple Leopard in PDF Anonymous 13/07/22(Mon)08:59 No. 12182


ePub Supple Leopard Anonymous 13/07/22(Mon)17:05 No. 12183

>>12182 - Supple Leopard
Thank you but this is PDF

bench/squat evolution anonymous 13/07/22(Mon)17:26 No. 12184

Does anyone have bench/squat evolution by Joe hashey from synergy-athletics

"Grinder Strength Pull ups" by Brad McLeod Anonymous 13/07/22(Mon)17:57 No. 12185

Anyone have above. Thank you.

BUILTLEAN by Marc perry ram 13/07/23(Tue)22:04 No. 12191

has anybody got the BUILTLEAN programme by Marc perry.kindly upload.thanks in advance

Anonymous 13/07/23(Tue)22:43 No. 12192

you guys have any thoughts on bud jeffries / logan christopher / dennis rogers? would definitely like to check out some of their stuff

Wrestling Physical Conditioning Encyclopedia Anonymous 13/07/23(Tue)23:35 No. 12193

Does anyone have "Wrestling Physical Conditioning Encyclopedia
by John Jesse",actually i doubt there is one in e-format,still thought there is no harm in asking.
Take care.

Anonymous 13/07/25(Thu)05:35 No. 12198

Anyone have the new Supplement-Goals Reference Guide?

Anonymous 13/07/25(Thu)06:52 No. 12199

Anyone have the brand new fat loss solution plan (by Ryan Faehnle). Looks great!

Paleo Recipe Book Anonymous 13/07/25(Thu)23:47 No. 12202

Sebastien Noel's Paleo Recipe Book


request Anonymous 13/07/26(Fri)14:40 No. 12203

Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone

Request Anonymous 13/07/26(Fri)17:06 No. 12204

Examine.com`s The Supplement-Goals Reference Guide

Anonymous 13/07/26(Fri)17:39 No. 12205

Does anybody have larger photos of the MobilityWOD posters? Everything online is small and I do not know how to zoom in without it blurring.

Thank you!

Awesome posts Anonymous 13/07/26(Fri)22:06 No. 12206


Anonymous 13/07/27(Sat)09:03 No. 12207

Can someone upload "Train Like an Athlete: The Ultimate Book of Strength, Speed & Agility" please?

mike tuchscherer products Anonymous 13/07/27(Sat)14:57 No. 12209

I am searching Mike tuchscherer's spreadsheets (coming with his rts book) and his DVD also. It would be very appreciated, lots of thanks :)

john meadows anonymous 13/07/29(Mon)12:10 No. 12214

anyone got john meadows LTT6 presentation?

I think it's called Mountain Dog Training De-Mystified

Anonymous 13/07/29(Mon)19:01 No. 12215

Reactive Training Manual has been posted here:

I have the spreadsheets here:

Deadlift Dynamite Anonymous 13/07/29(Mon)21:46 No. 12216

looking for Deadlift dynamite by Andy Bolton and Pavel. Old .zip / download link doesn't work ... or I'm just too dumb to open it.


Anonymous 13/07/29(Mon)22:29 No. 12217

Thank you very much, this is very appreciated!
Anyone has ever seen Tuchscherer DVD?

Oly lifting Anonymous 13/07/30(Tue)00:18 No. 12218

Looking for Dr. Hartman Olympic lifting program "the next 8 weeks" hope somebody could share.

Anonymous 13/07/30(Tue)15:39 No. 12221

>> 12219
This is a link that forwards to a survey. Ronn - this is totally against the spirit of this web siteyou are a first class ahole.

Anonymous 13/07/30(Tue)15:52 No. 12222

Anyone have Vince DelMonte's 7x7 training system?

Anonymous 13/07/30(Tue)16:05 No. 12223


What's the point in uploading to a site that nobody's going to download from? You're better off not posting anything and not waste your own time or anybody else's.

RTS DVD Ronn 13/07/30(Tue)17:41 No. 12224

Sorry about the link, should have checked. Was very excited on seeing it. And I did not post the file, just shared the link.

Anonymous 13/07/30(Tue)18:51 No. 12225

>> 12224
Ronn - sorry for the rude comment in >> 12221.

greyskull principles of violence anonymous 13/07/30(Tue)21:52 No. 12226

Does anyone have principles of violence by Johnny pain from greyskull
. I would greatly appreciate it

greyskull principles of violence anonymous 13/07/30(Tue)21:52 No. 12227

Does anyone have principles of violence by Johnny pain from greyskull
. I would greatly appreciate it

High Frequency Squats Ronn 13/07/31(Wed)13:12 No. 12228

Will This Work?

Anonymous 13/07/31(Wed)14:53 No. 12229

Does anyone have "HITMAN High Intensity Training Manual"?

Anon 13/07/31(Wed)15:14 No. 12230

I have vince delmontes no nonsense muscle building ebook if thats what your looking for?il put it up later

STOP Anonymous 13/07/31(Wed)17:38 No. 12231


PLEASE STOP SPAMMING THE BOARD WITH YOUR BLOG. There are other places on /fit/ for that shit.


13/07/31(Wed)20:41 No. 12232

Powerlifting Year 1 anyone?

Soft Brains Ronn 13/07/31(Wed)20:46 No. 12234

It is NOT my blog, dickhead. You must be constipated since your birth!

Anon 13/07/31(Wed)21:26 No. 12235

Nobody cares whether its your blog or not,the other posters right this isnt the right thread for it.....and besides i looked at it and its just another chaos and pain copy blog with a guy who looks more like he lifts doughnuts to his mouth than heavy weight everyday

BONY TO BEASTLY/BONY TO BRAWNY Anonymous 13/07/31(Wed)22:04 No. 12236

Does anyone have the pdf file of bony to beastly and bony to brawny? Thanks in advance.

Anonymous 13/07/31(Wed)22:49 No. 12237


FOUNDATION 2 & HANDSTAND 1 Anonymous 13/08/01(Thu)00:31 No. 12238

Does anyone have links to either of these programs made by Coach Sommers of Gymnastic Bodies? Foundation 1 is online, but these two are not.

Ronn 13/08/01(Thu)06:21 No. 12239

HA HA, how some pussified dudes would degrade others to feel the alpha orgasm they never had. Anyway, I was wrong to ask questions about that blog here. End of topic from my side.

Broccoli 13/08/01(Thu)09:25 No. 12241

If anyone/everyone can post a download link to ANYTHING of Vince DelMonte's, that would be great. A few bro-sciences are defending him and i have a need to read his material to understand his weak logic

Anon 13/08/01(Thu)10:02 No. 12242

I base my comments on a pic of the dude in his blog u base urs on a whim and some text,dont be butthurt coz i dissed ur hero,u keep reading ur little blog by ur idol with the 1960s mexican tash and maybe one day u to can bang out an almighty bodyweight one legged squat

xtreme Ronn 13/08/01(Thu)12:55 No. 12243

How about posting one of your own Mr. Know It All Gorilla Muscle pic and man up for real...
If you r one, that is!

Vince DelMonte Ronn 13/08/01(Thu)12:57 No. 12244


Anonymous 13/08/01(Thu)17:18 No. 12246

Anyone care to post a link to Foundation 1?

Anonymous 13/08/01(Thu)19:52 No. 12249


What the heck is that thing? Stop spamming your ads here. Please remove that.

Mobilitywod Anon 13/08/01(Thu)23:16 No. 12251

The mobilitywod posters in high res would be great. Thanks in advance.

Anonymous 13/08/01(Thu)23:25 No. 12252

Seconding the requests for Complete Keys to Progress. Also would appreciate re-up of Deadlift Dynamite.

Anonymous 13/08/01(Thu)23:39 No. 12253

Horsemen Training Program


Crossfit/Mountain Athlete/fucking everything hybrid program that was floating around through the SOF community a few years back. Worth a read.

Anonymous 13/08/02(Fri)00:09 No. 12254

Seconding the requests for Examine.com's Supplement Goals Reference Guide

Anonymous 13/08/02(Fri)01:26 No. 12255

Another request for someone to re-upload: Greg Everett - Olympic Weightlifting: A Complete Guide.

Would be much appreciated, thank you.

Anonymous 13/08/02(Fri)03:37 No. 12256

Anyone have Bootcamp In a Box by Mike Robertson, Jim Laird, and Molly Galbarith? Would love to get my hand on this. Very much appreciated!

Greg Everett - Olympic Weightlifting Anonymous 13/08/02(Fri)05:28 No. 12257

This what you wanted?


Super squat missing pg 85 onward Anonymous 13/08/02(Fri)05:37 No. 12258

>> 12133

Super squat pg. 85 onward missing... would you mind uploading the full book?

Thanks for sharing, been reading it. Good stuff

Anonymous 13/08/02(Fri)13:48 No. 12259


Anonymous 13/08/02(Fri)17:12 No. 12261

curious if anyone has anything from the militaryathlete website?

12258 SUPER SQUATS DROPBOX Anonymous 13/08/02(Fri)17:43 No. 12262

I downloaded Super Squats and there isn't anything missing. The dropbox download is fine. I just opened it directly and all the pages are there.

handstand anonymous 13/08/02(Fri)19:54 No. 12263

Hi, do anyone have the 15 second handstand by chris salvato?

Best regards and thanks for all the uploads so far.

Deadlift Like a Man Ronn 13/08/02(Fri)20:06 No. 12264

Any body has Joe Meglio,s Deadlift Like A Man?

Anonymooose 13/08/02(Fri)22:21 No. 12268

Critical bench program 2.0 anybody?

Mountain Athlete Anonymous 13/08/03(Sat)04:39 No. 12270

Any mountain athlete books?

Anonymous 13/08/03(Sat)06:52 No. 12271

Does anyone have Look Great Naked 365 program by JC Deen with excel files?

Anonymous 13/08/03(Sat)16:04 No. 12274

Anyone got 'Personal Best' by Julie havelka? It is the only instructional strongman guide available currently.

Examine.com's Supplement Goals Reference Guide Broc 13/08/04(Sun)01:04 No. 12275

LOOKING FOR ===>Examine.com's Supplement Goals Reference Guide

NASM CES/PES Anonymous 13/08/04(Sun)19:11 No. 12278

Looking if anyone has the NASM's (National Academy of Sports Medicine) CES or PES textbooks

1. CES (Corrective Exercise Specialist)
2. PES (Performance Enhancement Specialist)

charlie weingroff request Anonymous 13/08/05(Mon)05:03 No. 12279

trainig = rehab rehab = training download link? or the file itself please

Deceptive Strength Ronn 13/08/05(Mon)21:53 No. 12284

Guys, rejoice

anonymous 13/08/05(Mon)22:10 No. 12285

good luck anyone trying to find the critical bench program damn thing is more elusive than bin laden was,plenty of torrents listed as it but then turn out to just be the free ebook you get off the site,guessing people arent sharing it coz of the ludicrous price and coz its "customised"

Anonymooose 13/08/06(Tue)11:55 No. 12287

12286 i stand corrected!thibis why this thread is so good given enough time someone will come up with the goods

Anonymous 13/08/06(Tue)14:19 No. 12288

555 Cycle diet by Ben Pakulski?

PPST 2nd Ed Anonymous 13/08/06(Tue)21:19 No. 12293

Can anyone please re-up Practical Programming 2nd Edition? Theres a link in this thread but it seems to be dead.


Collection Ronn 13/08/06(Tue)21:38 No. 12297

A good compilation

Anonymous 13/08/06(Tue)23:23 No. 12300

Musclehacks total six pack abs 2 would be appreciated thanks

joe defranco pro maker joe defranco pro maker 13/08/07(Wed)07:24 No. 12306

Does anybody have the Joe defranco pro maker workout. Thanks

Anonymous 13/08/07(Wed)14:01 No. 12308



I'm the same guy that posted it before. The original link should be fine. But just in case, there's another one that I just pulled off MediaFire.

J.DF ProMaker gitonimous 13/08/07(Wed)21:09 No. 12309



Defranco speed Anonymous 13/08/07(Wed)21:44 No. 12310

Does anyone have the defranco speed manual

muscle imbalances revealed 3.0 Broc 13/08/07(Wed)22:33 No. 12311

LOOKING FOR =====> muscle imbalances revealed 3.0

Anonymous 13/08/07(Wed)23:41 No. 12312

Mass Assault Anon 13/08/08(Thu)06:27 No. 12313

After seeing the Promaker post, I'm wondering if anyone has the Mass Assault workout they put out a few months ago.

Anonymous 13/08/08(Thu)19:32 No. 12316


Sincere request for Bony to Beastly from

Thanks Anonymous 13/08/08(Thu)22:37 No. 12317

Thanks for everything, especially the Deceptive Strength book. Any think else by Logan Christopher? I would love to read more from him.

MILO STRENGTH JOURNAL Anonymous 13/08/08(Thu)23:03 No. 12318

Does anyone have any copies of Milo Strength Journal in digital form that they are willing to upload?

LittleBeastM Anonymous 13/08/09(Fri)07:42 No. 12319

anyone have:

LittleBeastM's Master Handstand,
Ring Strength for beginners

by LittleBeastM

15 second handstand MightyPapaBear 13/08/09(Fri)07:48 No. 12320

still no love for this book?

Mobilitywod.com anonymous 13/08/09(Fri)15:00 No. 12321

All posters from MobilityWOD.com in high resolution would be super great!

Original Strength Anonymous 13/08/09(Fri)16:19 No. 12322

Anyone have ‘Original Strength’ by Tim Anderson & Geoff Neupert?

Load & Explode Ronn 13/08/10(Sat)09:48 No. 12324

Another Defranco crap

Amped:Warm-Up - DeFranco DVD Anonymous 13/08/10(Sat)16:13 No. 12325

Anyone have working link to above?
Thank you

Bossfit Anonymous 13/08/10(Sat)16:20 No. 12326

Anyone have Bandana Training Bossfit

Anonymous 13/08/10(Sat)17:09 No. 12327

i have the bodyweight bodybuilding by zach even-esh. if you want it

Anonymous 13/08/10(Sat)17:17 No. 12328

I have 2 military athlete PDF's. the Afghan Train-up and the APFT. if anyone wants those just let me know

Military athlete Ronn 13/08/10(Sat)17:45 No. 12329

What r u waiting for?

Bret contreras new book Anonymous 13/08/10(Sat)21:22 No. 12331

Any got Bodyweight Strength Training Anatomy by bret contreras?

Anonymous 13/08/10(Sat)22:28 No. 12332

Was waiting for someone with interest.
scribd wont let me upload the Afghan program and i have never used mediafire before

12331 Anonymous 13/08/10(Sat)23:05 No. 12334

Bret Contreras' book hasn't even been released yet. Its not due out until mid September.


Anonymous 13/08/10(Sat)23:29 No. 12335

Anybody got video links for the Defranco stuff?

ac 13/08/11(Sun)00:22 No. 12336

does poliquin have any sports training related books

Anonymous 13/08/11(Sun)03:10 No. 12337

Does anyone have any of these books by
Frederic Delavier:

Delavier's Core Training Anatomy

The Strength Training Anatomy Workout II

Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Stretching Anatomy


Anonymous 13/08/11(Sun)16:44 No. 12339

any kettlebell related material?

Anonymous 13/08/12(Mon)08:00 No. 12341

Anyone have anything from Adam glass

Anonymous 13/08/12(Mon)12:57 No. 12342

File 137630506635.jpg - (18.63KB , 300x300 , better-than-steroids.jpg )

anyone have better than steroids by warren willey

Geoff Neupert Anonymous 13/08/12(Mon)18:47 No. 12344

Anyone have Geoff Neupert's "The Olympic Rapid Fat Loss Program?"

Anonymous 13/08/12(Mon)19:11 No. 12345

For those interested in Kettlebell stuff, here is

Russian Kettlebell Challenge - Pavel


Anonymous 13/08/12(Mon)19:46 No. 12347

Please share a link for bodyweight bodybuilding by zach even-esh! Thanks

POWER magazine digital issues Anonymous 13/08/12(Mon)20:21 No. 12348

Anyone have these? I found one as a sample (June/July 2010), but would like to see others.

RE:12327 Bodyweight bodybuilding Anonymous 13/08/12(Mon)20:42 No. 12349



original strength request Anonymous 13/08/13(Tue)04:38 No. 12351

Also looking for 'Original Strength'

LGN 365? Anonymous 13/08/13(Tue)12:20 No. 12352

Hey guys anyone have LGN 365 by Jc DEEN? pleaseeeee

Anonymous 13/08/13(Tue)17:08 No. 12354

Anyone got Gravity Advantage Max by Paul Zaichik?

Anonymous 13/08/13(Tue)18:48 No. 12355

Someone posted it a while back


Joe Meglio Ronn 13/08/15(Thu)07:43 No. 12356

Deadlift Like a man? Anybody???

Request Anonymous 13/08/16(Fri)06:10 No. 12358

Examine.com supplement-goals reference guide
Mobility WOD positioning posters please

Anonymous 13/08/16(Fri)07:13 No. 12359

Charlie weingroff dvd set?

Anonymous 13/08/16(Fri)14:50 No. 12360

Anybody have Training Lab by Matt Vincent?

12360 Training Lab Anonymous 13/08/16(Fri)14:58 No. 12361

Ask and ye shall receive.


Joe meglio Ronn 13/08/16(Fri)19:37 No. 12362

Am asking for Deadlift Like A Man!
When will WE get it?

Anonymous 13/08/16(Fri)19:55 No. 12363

Looking for "MASTODON" from strengthvillan, hope somebody could share, thanks

anonymouse 13/08/16(Fri)22:21 No. 12364

Thank you!

Deadlift Like A Man Anonymous 13/08/16(Fri)23:15 No. 12365

You won't get it if you act like that.

Joe Meglio Ronn 13/08/17(Sat)07:58 No. 12366

As if I am the only one who will benefit???
And by the way, what action exactly do you propose tanktop?

Anonymous 13/08/17(Sat)13:18 No. 12367

any updates on this request??

Anonymous 13/08/17(Sat)17:32 No. 12368

How bout u just ask for it and stop acting like a childish cunt

Deadlift Like a Man Anonymous 13/08/17(Sat)19:03 No. 12369

This guy surely knows a few things about cunts! Must be one of them!
I second the guy asking for Meglio stuff, surely nobody will leave it without downloading.

anonymous 13/08/17(Sat)20:23 No. 12370

few people on their period today

anonymous 13/08/17(Sat)20:26 No. 12371

also i think 12368 has got a point though i possibly wouldnt have put it so offensively

Request Anonymous 13/08/18(Sun)05:01 No. 12372

Examine.com`s The Supplement-Goals Reference Guide

Anonymous 13/08/19(Mon)01:16 No. 12374

Those links dont work

Meglio Stuff QQT 13/08/19(Mon)06:13 No. 12375

Those links weren't working right...


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