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Natural bodybuilding Anonymous 19/03/14(Thu)20:16 No. 27221

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I'm 45 and want to build a little muscle mass.

There's a plethora of different training programs and resources to choose from.

Where should I focus my attention?

Anonymous 19/03/25(Mon)05:17 No. 27387

just do a simple linear progression program like starting strength or stronglifts, eat a decent amount of protein and carbs. get a testosterone test from your doctor and consider TRT if you are low.

Anonymous 19/04/03(Wed)12:34 No. 27603

>get a testosterone test from your doctor and consider TRT if you are low.
Or... you could just quit jerking.

Anonymous 19/05/22(Wed)12:27 No. 28903

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rich 19/07/08(Mon)23:56 No. 30085


Anyone have the JPS seminar that just ended?
The Ultimate Evidence Based Conference

Anonymous 19/09/18(Wed)14:00 No. 31002

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Anonymous 20/03/02(Mon)21:03 No. 33825

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