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>>
Anonymous 22/03/12(Sat)16:38 No. 39134

Does anyone have BBM - Low Fatigue Strength Template and Programming Book?


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Anonymous 22/03/12(Sat)23:52 No. 39135

>>39128

Douchebag? Bloody cheek of you. Buy something then share it not just repost what others bought and shared before.


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Anonymous 22/03/13(Sun)13:07 No. 39136

>>39135
Douchebag because why say you have the ebook, and then just straight up not post it?

The only ebooks I've ever purchased are already in these threads, and I purchased those because I saw value in them and I had money. If I had the money, I'd pay for the ebook I'm asking for, and post it in here, but I don't, which is why I rely on this thread, so people saying they have the book but not sharing it is just a waste of time.


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Anonymous 22/03/13(Sun)19:51 No. 39137

>>39136

There's a lot of material many want and may have, doesn't mean we are obligated to sharing it.


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Anonymous 22/03/14(Mon)12:29 No. 39138

>>39137
Then don't bother staying you have it in the first place if you're not going to share it.


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Anonymous 22/03/14(Mon)21:13 No. 39145

>>39138

Spend some money you dirty scrounging slags, there's more than one freeloader wanting the same book maybe you can all buy and share it


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N1 Drive Element9876 22/03/15(Tue)02:53 No. 39147

Hoping to get added to the N1 drive. I shared multiple RP programs I purchased years ago.


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Looking for Kabuki's Strength stuff (? Skycru 22/03/15(Tue)22:42 No. 39149

Old links doesn't work


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Intelligent Fitness Anonymous 22/03/17(Thu)11:48 No. 39150

>>39127

https://www.reddit.com/r/FitnessMaterialHeaven/comments/tcyhxs/intelligent_fitness_s1m0n_wt3rson_audiobook/


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RP Custom template 4 day? Lucas 22/03/18(Fri)18:47 No. 39151

Anyone has 4 day custom template (growth) from renaissance periodization?


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requests for Lyle McDonald - Optimal Nutrition For Injury Recovery ForScience 22/03/20(Sun)13:03 No. 39155

>>22341
requests for Lyle McDonald - Optimal Nutrition For Injury Recovery


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Requests for Lyle McDonald - Optimal Nutrition For Injury Recovery ForScience 22/03/20(Sun)13:04 No. 39159

>>22341
requests for Lyle McDonald - Optimal Nutrition For Injury Recovery


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handstand factory push harder or room21 shynder 22/03/22(Tue)10:48 No. 39161

handstand factory push harder or room21 does any one can share these?


>>
handstand factory push harder or room21 shynder 22/03/22(Tue)10:48 No. 39162

handstand factory push harder or room21 does any one can share these?


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Anonymous 22/03/23(Wed)23:40 No. 39166
39166

File 164807520277.jpg - (32.91KB , 200x308 , 20537-1.jpg )

Healthy at 100 - The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

https://www.file-up.org/7hmtfcoctlmn


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39061 the+bodybuilding 22/03/24(Thu)20:02 No. 39167

jeff nippard powerbuilding 3.0 x5 in excel / xlsx format (editable) for who was asking .

https://anonfiles.com/H9e3F5Qax8/JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippard_19154799_z-lib.org_xlsx


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Anonymous 22/03/26(Sat)08:48 No. 39170

>>39159

https://anonfiles.com/t2L6afR5x3/2017_McDONALD_Optimal_Nutrition_for_Injury_Recovery_pdf

Peace
Luffy


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Anonymous 22/03/29(Tue)04:34 No. 39177

Advanced Eternal Warrior by Thibs anybody?


>>
Vitruvian Hybrid 5 Athletic Version? Anonymous 22/03/29(Tue)04:48 No. 39178

Vitruvian Hybrid 5 Athletic Version? - Thanks in advance, if anybody has it and is willing to share.


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2022 RP novice 6 day Anonymous 22/03/30(Wed)06:26 No. 39179

Wanted to know if anyone had the new 2022 version of RP novice 6 day hypertrophy program.


>>
Matt Wenning Jrci 22/03/31(Thu)16:06 No. 39180

matt wenning 12 week program anti aging please thanks, literally for lifters and performers over 40


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Bioforce Conditioning Course Anonymous 22/03/31(Thu)20:23 No. 39181

Does anyone have Bioforce Conditioning Course?


>>
Cutting - Kizen Nutrition for Lifters Lucas 22/04/01(Fri)02:41 No. 39182

Anyone can uploud Cutting - Kizen Nutrition for Lifters again?


>>
Anonymous 22/04/01(Fri)15:48 No. 39183

Can anyone please recommend me any phush pull legs training programs or Ramadan programs.i would be really gratefull


>>
Old school calisthenics pdfs Anonymous 22/04/01(Fri)22:17 No. 39187

https://anonfiles.com/zaOe2aS4x1/OLD_SCHOOL_CALISTHENICS_ALL_PROGRAMS_zip

ely


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>>39182 : Kizen - Nutrition for Lifters - Cutting - Complete dongcopter 22/04/01(Fri)22:24 No. 39188
39188

File 164884469239.jpg - (1.16MB , 2560x1280 , Nutrition For Lifters Bundle.jpg )

>>39182

Here you go.
https://anonfiles.com/71sfH7Sfx7/Kizen_-_Nutrition_for_Lifters_-_Cutting_rar

Can somebody please share Barbell Medicine's updated Beginner Template? A lot of us returning-to-gym-after-a-long-layoff would really appreciate the share.


>>
Low Fatigue BBM PDF Anonymous 22/04/02(Sat)19:06 No. 39190

Would appreciate if the low fatigue template from barbell medicine and/or pdf is posted. Thanks


>>
Defranco ReBuilt 2.0 Anonymous 22/04/06(Wed)04:25 No. 39192

If everyone's done crying, does anyone care sharing Defranco ReBuilt 2.0?

Thanks.


>>
Defranco ReBuilt 2.0 Anonymous 22/04/06(Wed)04:25 No. 39193

If everyone's done crying, does anyone care sharing Defranco ReBuilt 2.0?

Thanks.


>>
Defranco ReBuilt 2.0 Anonymous 22/04/06(Wed)04:25 No. 39194

If everyone's done crying, does anyone care sharing Defranco ReBuilt 2.0?

Thanks.


>>
Anonymous 22/04/06(Wed)11:16 No. 39195

>>39192

Such rudeness from a beggar


>>
Anonymous 22/04/08(Fri)12:58 No. 39200

>>28487

Does anyone have the 5 day RP MPT chest and back 2.0 file from this post? I've seen the version 1.0 posted before but wanted to see if anyone had the updated one.

Thank you!


>>
Ma strength weightlifting books Anonymous 22/04/09(Sat)23:33 No. 39202

Does anybody have any of these Ma strength ebooks?
Thanks in advance

https://store.chineseweightlifting.com/equipment/programs/foundation/

https://store.chineseweightlifting.com/equipment/books/weightlifting/


>>
BBM Anonymous 22/04/12(Tue)08:50 No. 39206

This is everything I have from BBM. Dont think supertotal is in there though. Maybe something of interest in there:
https://anonfiles.com/P2d5T9Vdxc/12-Week-Press_Template_xlsx
https://anonfiles.com/N0d9T1V4x2/7-Week-hypertrophy-3-day-V2.2_xlsx
https://anonfiles.com/Led6T0V1x7/7-week-Hypertrophy-4-Day-V2_xlsx
https://anonfiles.com/R0d8T5Vbx1/12-Week-Strength-v2.1_xlsx
https://anonfiles.com/T0d2T8Vax2/12-Week-Strength-v1_xlsx
https://anonfiles.com/Xdd7TbVbx4/BBM_templatetimecrunch_xlsx
https://anonfiles.com/baedT0V4x1/BBM_-_Novice_Linear_Progression_xlsx
https://anonfiles.com/d7e3T4V3xc/General_Strength_and_Conditioning_1_Kilos_xlsx
https://anonfiles.com/h7e9T5Vbx1/GPP_Endurance_Template_xlsx
https://anonfiles.com/Z8d0TdV0x8/12wk_Press_v2_xlsx
https://anonfiles.com/j9e5TaV2x5/GPP_Hypertrophy_Template_xlsx
https://anonfiles.com/l6e6TbVcx1/Beginner_Template_xlsx
https://anonfiles.com/n8ecTbVbx5/HLM_Template_xlsx
https://anonfiles.com/pbedT7V7x1/HLM-V2.0_xlsx
https://anonfiles.com/r2e3T3V5xe/BBM-Knee-Rehab-Template-V1.1-1_xlsx
https://anonfiles.com/zeebT5V2x3/Hypertrophy_II_Kilos_xlsx
https://anonfiles.com/x1e5T5V9xa/Hypertrophy_I_xlsx
https://anonfiles.com/12e3TcV3x3/Low_Back_Pain_Instructions_pdf
https://anonfiles.com/3be0T6Vfxa/Hypertrophy_II_pdf
https://anonfiles.com/5de8T0Vex1/Low_Back_Pain_Template_xlsx
https://anonfiles.com/71e0TaV4xf/Peaking-Template_xlsx
https://anonfiles.com/B8e9T2Vdx3/Powerbuilding_II_Kilos_xlsx
https://anonfiles.com/95eaT5Vaxb/Oly_Template_xlsx
https://anonfiles.com/F7e3T4Vcx5/MasterTemplates_xlsx
https://anonfiles.com/D1e3TdV3x9/Powerlifting_II_Kilos_xlsx
https://anonfiles.com/J6e8T8V8xd/Strength_III_1_pdf
https://anonfiles.com/Lce3T8Vcxa/Strength_III_Kilos_1_xlsx
https://anonfiles.com/N0e5T1V1x2/The_Bridge-3.1_xlsx
https://anonfiles.com/R2efT3V6xe/The_Bridge_pdf
https://anonfiles.com/TaecT4V1xd/Olympic_Template_2.0_xlsx
https://anonfiles.com/b5f6T8V7xa/Time_Crunch_Pivot_V2.0_xlsx
https://anonfiles.com/d7f4T9Vax8/The_Bridge_v2-0_xlsx
https://anonfiles.com/f6feTdV5x5/Untamed_Method_V1_1_xlsx
https://anonfiles.com/jaf4TdV1x6/Strongman_Template_zip
https://anonfiles.com/32fbT4Vexb/Barbell_Medicine_Training_Templates_zip


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BBM Powerbuilding III peepeepoopoo 22/04/12(Tue)15:18 No. 39207

Here is Powerbuilding III. Really want Supertotal. It is not included in above comments.... I will post low fatigue strength if somebody posts Supertotal. I'd also split cost

https://anonfiles.com/Z3mfZ7V2x3/Powerbuilding3_xlsx


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Jeremy ethier female lean or build Joel Castro 22/04/14(Thu)00:16 No. 39209

Anyone have it?


>>
Anonymous 22/04/14(Thu)11:05 No. 39213

Someone shared some (old) PPSA programs on reddit:
https://www.reddit.com/r/FitnessMaterialHeaven/comments/u3br8y/discontinued_pen_and_paper_programs/


>>
MAPS PROGRAMS ZEND1ER 22/04/14(Thu)14:29 No. 39214

MAPS (mindpump) Anabolic, Performance, Aesthetic and NO BS Diet, nicely packaged.

https://anonfiles.com/h9h979Wexc/MAPS_Programs_PLUS_No_BS_Diet_zip

REALLY after Phil Daru's Body armour: https://bodyarmor.darustrong.com/2-0thenextphase1

anyone.. ANYONE..!??

OR anything from https://boxingscience.co.uk/
OR aesthic resistance training for boxing off days. Thanks all


>>
Dpastryarts modsam2021 scammer Anonymous 22/04/14(Thu)15:01 No. 39215

>>39068

You skinny little fucker. Scam me. Take my logins to my account and not give me back what was arranged.


>>
PBIII Ivan 22/04/16(Sat)15:39 No. 39217

>>39207

Thank you for posting the PB III template


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Anonymous 22/04/17(Sun)00:00 No. 39218

is our MASS bro out there to update the archive?


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Kizen Nutrition For Lifters (Gaining) anoymous 22/04/17(Sun)16:11 No. 39220

does anyone have the Kizen Eric Helms: Nutrition For Lifters Bundle. Im specifcally looking for the Bulking version. Every link is dead and i can only the cutting plan.


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Bret contreas Anonymous 22/04/18(Mon)04:37 No. 39221

Do anyone have Bret contreas program. Plz upload, Thanks in advance.


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Anonymous 22/04/18(Mon)05:09 No. 39224

Max Shank - Primal Athleticism anyone? Hope everyone is well.


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ATHLEANX All American Muscle 22/04/18(Mon)13:46 No. 39227

Has anyone pdfs of All American Muscle Athleanx Plan? I just want to see the plan, if I like it, I'll regularly buy it.


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JEFF NIPPARD POWERBUILDING 2.0 Heron 22/04/18(Mon)20:25 No. 39229

Can anyone please share Jeff's Powerbuilding 2.0 4x spreadsheet? Thanks.


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BBM Army Combat Fitness Template Django 22/04/19(Tue)14:41 No. 39231

Anyone Army Combat Fitness Template from BBM?


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menno henselmans pt cource svetoslav 22/04/20(Wed)08:51 No. 39232

>>32696
can someon send me full bayesion bodybuildin


>>
Kinobody Masterclass Phase 1 Anonymous 22/04/20(Wed)12:20 No. 39233

https://ufile.io/yolg2f4m



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