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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Locked
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Thank you 22/05/19(Thu)04:01 No. 39326

>>39311

Thanks for the upload!

Would you happen to have the PDF?


>>
BJJ Gianlu 22/05/19(Thu)12:22 No. 39328

Hello, does someone have material from bjj fanatics, John Danaher or Gordon Ryan?


>>
Anonymous 22/05/19(Thu)13:34 No. 39329

>>39328

Have a look on rutracker .org


>>
. Anonymous 22/05/21(Sat)15:59 No. 39330

.


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BioForce Conditioning Joel Castro 22/05/21(Sat)20:16 No. 39331

Any one have BioForce Conditioning?


>>
Joel+Castro 22/05/21(Sat)20:21 No. 39332

>>31337
bro, can you upload it again?


>>
Bioforce Conditioning Anonymous 22/05/21(Sat)21:06 No. 39333

Also looking for the Bioforce Conditioning course


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Request: ALL AMERICAN MUSCLE ATHLEAN-X 22/05/23(Mon)13:24 No. 39334

Does anyone have "All American Muscle" Athlean-x 4 months plan? Even just the pdfs.
Thank you sincerely


>>
Anonymous 22/05/24(Tue)04:39 No. 39335

anyone have mike o'hearn's powerbuilding routine from his website?

can trade, I have a ton of popular stuff


>>
Jonathan Goodman Online Trainer Academy Anonymous 22/05/25(Wed)09:19 No. 39336

Would somebody be kind enough to share Jonathan Goodman's Online Trainer Academy material?

I can share a bunch of kettlebell stuff.


>>
Barbell Medicine Powerbuilding 2 BBM 22/05/25(Wed)15:54 No. 39337

Hi guys. Would really appreciate the updated PB2 template from BBM, if someone could share them. Thanks.


>>
Thank+you 22/05/25(Wed)18:26 No. 39339

>>39328

Champion!

Thanks!

>>39310
Idk if it's intentional but you're also missing shoulder rehab :)


>>
JAMAL BROWNER V4 PROGRAM Anonymous 22/05/26(Thu)15:40 No. 39340

Anybody have Jamal Browner’s V4 Intermediate powerlifting program? Would really appreciate it!


>>
Matt Wenning Jrci 22/05/27(Fri)14:54 No. 39341

Please MATT WENNING’S
STRENGTH TRAINING OVER 40
12-WEEK PROGRAM
Thank you very much


>>
Fitness tutorial swap jackayluo 22/05/28(Sat)22:45 No. 39347

dada


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RING BOOK FOR HYPERTROPHY BY GEOFFREY VERITY SCHOEFIELD CallisthenicsCannibal 22/05/28(Sat)23:42 No. 39349

Hey guys! Anybody got Geoffrey’s new book on ring training?

Much appreciated


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RING TRAINING FOR HYPERTROPHY BY GEOFFREY VERITY SCHOEFIELD CallisthenicsCannibal 22/05/28(Sat)23:45 No. 39350

Howdy, does anyone have Geoffrey Schoefield’s new book on ring training for Hypertrophy?

Much appreciated.


>>
Kinobody Superhero Bulking 2.0 Vittori 22/05/29(Sun)05:58 No. 39352

Does anyone have Kinobody Superhero Bulking 2.0?

Thanks


>>
BBM Shoulder Rehab 22/05/29(Sun)09:48 No. 39353

Would anyone happen to have Barbel Medicine shoulder rehab?


>>
Brendan Tietz - Prime Strength Anonymous 22/05/29(Sun)14:52 No. 39355

Does anyone have the videos for members on https://prime-strength.com ? Could you share it? Thanks!


>>
fitness jackayluo 22/05/30(Mon)16:27 No. 39356

Hello everyone, I don't like free stuff, is there a fitness tutorial I can pay for, I have a lot of money


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Anonymous 22/05/31(Tue)09:51 No. 39358
39358

File 165398346332.jpg - (11.83KB , 225x225 , indeks.jpg )

Hi,
I am looking for Tom Platz: Raw & Uncut audio from Old School Labs


>>
Anonymous 22/05/31(Tue)20:32 No. 39359

>>39358

Get a free trial for audible and download it from there


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Anonymous 22/05/31(Tue)20:37 No. 39360
39360

File 165402224088.jpg - (37.01KB , 340x600 , dc95e21b1c7b423da5abe76e301540c2-small.jpg )

anyone got "Addicted to Life - The Reg Park Story"?


>>
Calimove Calimove 22/06/01(Wed)03:15 No. 39361

Can someone share the Calimove (1-5), saturno movement that they have shared before, in return I will share some tutorials that do not appear on this site, such as strongfirst the second wind


>>
Calimove & Saturno Anonymous 22/06/01(Wed)11:47 No. 39363

>> 39361 sorry I'm not sure I know how to reply to a specific post, but I intend to reply to 39361.

I can share Calimove and Saturno. Will take me some time to upload. Let me know if you still need it.

Am definitely interested in second wind. Also looking for Online Trainer Academy by Goodman.


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Anonymous 22/06/01(Wed)20:56 No. 39367

Anybody have the RP diet endurance template?
Thanks in advance.


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Anonymous 22/06/01(Wed)22:29 No. 39368

>>39356
Are you goona share it after?


>>
Anonymous 22/06/02(Thu)12:31 No. 39369

>>39368

No as many sellers come here


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Anonymous 22/06/03(Fri)13:53 No. 39374

>>39373
What a perculiar bot


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Anonymous 22/06/04(Sat)15:44 No. 39378

Hey, does anyone have Core 4 Abs (with videos) please? The previous links with videos are all dead, except the pdf ones.

Also, does anyone have the Wendler stuff (531 - 2nd edition, 531 Powerlifting, Beyond 531, 531 Forever), the links are down too


>>
+Mike+Boyle 22/06/05(Sun)13:02 No. 39380

>>39379
Bro, can you share the SaturnoMovement that this site posted before? I really need it, I can share to you strongfirst tutorial, I bought a lot


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Saturno 22/06/05(Sun)14:21 No. 39381

@ 39361

Here's HIIT Workouts from Saturno:
https://anonfiles.com/RfD2n7n5yb/SM_-_HIIT_Workouts_zip

I also have Hand balancing initiation, will upload soon.

Can you please share some stuff from SFG?


>>
Saturno Saturno 22/06/05(Sun)16:23 No. 39382

@39361

Saturno Movement - Handbalancing initiation
https://anonfiles.com/76v3ofn5y2/tx07c8h8lnb8_zip

Next up: SM Yoga


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Anonymous 22/06/05(Sun)16:25 No. 39383

>> 39379

Thanks! I was missing most of these. The one I do have is Feb.

https://anonfiles.com/Pbu9p7n4yb/MASS_2022_02-v2_pdf


>>
SM&calimove(1-5)&Mike Boyle 22/06/05(Sun)18:42 No. 39385

@39382
Thanks for the Saturno tutorial you shared, I am now ready to upload the SFG tutorial, I have uploaded one so far https://drive.google.com/drive/folders/1-CVQzcjreFMINY8EO_NHESiLrBjqcAzk?usp=sharing
Others are still uploading, if you need, you can email me.
I am still missing SM Calisthenics Expansion, calimove (1-5), Mike Boyle, if you have any you can send me, I will selflessly share more


>>
illegally thing by random knight shugoooo 22/06/06(Mon)05:47 No. 39386

looking for a copy of illegally thing by random knight


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Saturno Saturno 22/06/06(Mon)08:46 No. 39387

Calisthenics expansion
https://anonfiles.com/Nc2605n3yc/SM_-_Calisthenics_Expansion_zip

I also have the other volumes of SM Calisthenics and SM Yoga, do you want them?

I thought I had CaliMove, but looks like I only have Mobility. I don't have anything from Boyle.


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39340 the+bodybuilding 22/06/06(Mon)11:43 No. 39388

>>39340
jamal browner vol 4 is here guys !!!!
enjoy it bro.

https://anonfiles.com/9ej325n1ye/566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4_xlsx


>>
Core 4 Abs Anonymous 22/06/07(Tue)02:43 No. 39391

Does anyone have a reupload of Athlean X Core 4 Abs please?


>>
Anonymous 22/06/07(Tue)08:10 No. 39392

>>39379
>>39383

Thank you both so much!


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REQ - Mastery of Hand Strength by John Brookfield 22/06/08(Wed)17:22 No. 39393

Hi!
can someone share "Mastery of Hand Strength by John Brookfield"?
Thx


>>
Saturno Saturno 22/06/10(Fri)13:35 No. 39395

@39394
Bro I shared Calisthenics Expansion above and I asked if you wanted the other 2 volumes. Only now you replied that you do.

I have them, I will share them over the weekend.


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SaturnoMovement&Calisthenics 22/06/10(Fri)16:26 No. 39397

@29394
I really want the other 2 volumes of Calisthenics, I'm looking forward to your other 2 volumes, I would be very happy if you could share them with me, and it would be even better if they were available in 720p.
https://disk.yandex.ru/d/Mru1OPNgzamP4g
https://disk.yandex.ru/d/G2yyyaJZIiQZSQ
https://disk.yandex.ru/d/LKTyAUa9ci_qRQ
This is for you, please let me know if you need anything else and I will prepare it for you.


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Saturno 22/06/11(Sat)19:14 No. 39406

https://anonfiles.com/t9F4Zfofy1/SM_-_Calisthenics_Initiation_zip

https://anonfiles.com/55X1Z5o7yc/SM_-_Calisthenics_Foundation_zip

Let me know if you want SM Yoga, I have that as well.

Thank you for your shares, I appreciate it! If you have Goodman's online trainer academy or any of the SFG manuals that would be awesome.


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Anonymous 22/06/13(Mon)07:19 No. 39408

>>39388
can this be reuploaded please


>>
Anonymous 22/06/13(Mon)17:21 No. 39409

Does anyone have Ben Pollacks Unfuck Your Program bundle? The links are dead



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