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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


>>
Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
28308

File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )

Since you are all too stupid to handle it without devolving into chickenshit arguments about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts about trading.

The only reason this thread still exists is because it's one of the last bastions of activity on this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit it generates.

Quit being dicks.


>>
Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386

Don't have much to contribute, but I'd love any of the new BBM templates if any one has them. Thanks to the people who have already posted a couple.

https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf

https://anonfile.com/O07docqbn3/Supple_Leopard_pdf


>>
TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388

File removed. - ( )

>>28387
i got it and this wasn't shared first by me
https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx


>>
RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390

This wasn't posted by me first either, but posting it as a favor back. Good programming deserves to be shared.

https://anonfile.com/G6J4p7q9nd/RTS_GP_docx


>>
Anonymous 19/05/12(Sun)03:20 No. 28395

Hypertrophy II pdf my friend.

https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf


>>
BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400

https://anonfile.com/L3Aew6qcnb/Titan_zip


>>
GB 19/05/12(Sun)15:05 No. 28412

>>28409

https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf


Looking for legs training manual


>>
Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415

>>>28414

Seconded, would love these.

Beyond 5/3/1 (weird formatting of text for some reason)

https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf

Starting Strength (really solid book)

https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf


>>
Anonymous 19/05/12(Sun)18:57 No. 28425

>>28424
And where is the download hosted?

Is it something simple like such as this:
https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip

Again, I doubt they would implement it like that but was worth asking


>>
Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431

>>28412
I don't have the leg training manual but I got another manual of his, there you go https://anonfiles.com/A9Z58eqdnc/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training_pdf


>>
add-maps Anonymous 19/05/12(Sun)21:18 No. 28436

forgot to add the link for the older posts.
http://well-trodden10.rssing.com/chan-6614317/all_p1.html
seriously, guys, if anyone has any of maps programs, please share.


>>
Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443

https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf


Maps other than strong, will post strong this week

Tdlsu777


>>
Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447

>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf


>>
TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448

>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454

https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx


BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.


>>
Anonymous 19/05/13(Mon)18:26 No. 28468

>>28466
Yeah, kinda.

It's also funny how the Hyper/Strength/Powerbulding starting templates don't have choose your own exercises but the ending ones and the new novice templates do.

It's like

"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."

BBM posted a detailed write up on google drive for the new templates

https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9-BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing


>>
Anonymous 19/05/13(Mon)21:12 No. 28476

>>28471
The only one that got posted so far was the 3 day version of it.

Here is it if you don't have it already.
https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z


>>
Terron beckham Ely 19/05/13(Mon)22:20 No. 28482

His new program
https://anonfile.com/19X0deren6/terron_Beckham_208820_zip


>>
Anonymous 19/05/14(Tue)03:45 No. 28487

here are the only updated RP templates i have

https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
RP 5 days a week chest/back focus
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body


>>
Anonymous 19/05/14(Tue)03:50 No. 28489

>>28488
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

heres jeff nippards latest program

if someone could upload Kizens latest maximum hypertrophy 12 week program that would be great


>>
Anonymous 19/05/14(Tue)09:38 No. 28524

>>28519

Here is Strength I in full

https://gofile.io/?c=dpWgVr

I can post Powerbuilding I when one of the following is posted: Beginner Template, Strengthlifting II, or Time Crunch is posted


>>
Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533

https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

Enjoy :)

PS looking for Bay Watch Body Workout by Patrick Murphy


>>
Anonymous 19/05/14(Tue)13:32 No. 28536

>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be great)

https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John_-_Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_Competition-And_Dominate_in_Your_Sport_2011_pdf


>>
Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551

Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined_-_Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined


>>
BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568

There you go :)
https://gofile.io/?c=Lr9WJk
Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be amazing.
I will still update you on the program if I don't manage to get it..


>>
Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569

>>28568
Ezpz
https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip


>>
Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581

Powerlifting II, https://gofile.io/?c=3OXXQf

I think this is good now


>>
Anonymous 19/05/15(Wed)14:22 No. 28582

>>28579
Almost all BBM template have been shared, and you are still being an ungrateful twat. How about you contribute instead?

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

We are still missing BBM:
>Beginner template
>Powerlifting II
>Strengthlifting II


>>
Anonymous 19/05/15(Wed)14:54 No. 28589

Okay here we go folks, Average to Savage 2.0

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the kindness of sharing a completely unreleased program.

If the person who posted Kizen Hypertrophy could explain why the program says 5 days when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.

Be kind everyone!


>>
Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601

>>28589

Here it is :)
https://gofile.io/?c=HIP1qM


>>
MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606

Searching in the cache of this page i got this link. I think it got all past issue until Jan
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


>>
Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611

>>28558

Here is New Years Challenge

https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
Thanks


>>
Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616

>>28614
https://gofile.io/?c=L3oLMv
Here are the Time Crunch + Pivot Template


>>
Anonymous 19/05/15(Wed)20:33 No. 28622
28622

File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )

KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip

MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch


>>
7Anon 19/05/15(Wed)21:23 No. 28623

Here is shit fuckton of RP programs including training and diet.

https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

Does anyone have latest Kizen Hypertrophy program?


>>
Reload Reload 19/05/15(Wed)23:57 No. 28630

Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
Thanks

heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


>>
King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647

https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program

can anyone of you upload this program or any of his programs?


>>
Anonymous 19/05/16(Thu)14:14 No. 28650

>>28648

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx

The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people have claimed to post it after this or that is posted and it never eventuates.


>>
Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653

Here you guys, finally :)
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf


>>
little helper 19/05/16(Thu)22:47 No. 28666

>>28663
I didn't do the upload in this case, but the links are still valid.


Both books are really great, espacially the book on training did help me a lot. It is accessible, easy to read and understand while still being evidently science-based (part of the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta update your recommendations)


Consider buying if you like it. The books don't come cheap, but I would still say they are worth the money (https://muscleandstrengthpyramids.com)

The book on training:
https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid_-_Training_v2.0_pdf

The book on nutrition and dieting in training:
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf


>>
Mass Anon1 19/05/17(Fri)11:24 No. 28675

Sorry for late reply, I was away for a coule of days.

Here is Mass stuff as promised.

https://anonfile.com/PbD3S2r5n4/MASS_zip


>>
ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj 19/05/17(Fri)13:15 No. 28678

https://anonfile.com/F33fT9renc/Acsm_1450434142_epub


>>
Zee 19/05/18(Sat)04:55 No. 28688

>>28687

I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf


>>
fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706

install for android device and we will get all plan for free
https://www.happymod.com/fitplan-train-with-athletes-mod/com.fitplanapp.fitplan/downloading.html


>>
TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719

>>28718
it's supposed to say strength III and its right here.
https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx


>>
Brown 19/05/19(Sun)05:02 No. 28734

>>28721
>>28722


Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...

https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738

Do you guys know it's possible to use googles advanced search to find things on anonfile?



Go to google.com and click the settings (bottom right of page) and select advanced search.

Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

Then click advanced search.


>>
Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744

Here is my contribution

https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA


>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745

>>28739

advanced greek god here

https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar


>>
FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758

Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/

Thanks in advance!


>>
bodyweight 19/05/19(Sun)16:35 No. 28760

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
bodyweight 19/05/19(Sun)16:35 No. 28761

hey guys can anyone share any program from this guy https://www.kingofweighted.com/ ?

I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and bar brothers and Brenden Meyers and cali movements mobility program and stipke


>>
Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765

>>22341
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.

What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force

What I do have:
Everything else

If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.

Here is a token of my good will.

https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf


>>
Anonymous 19/05/19(Sun)18:11 No. 28766

>>28765

Try this collection

https://anonfile.com/Ja90j9w8ba/John_Meadows_zip


>>
Dan John Anonymous 19/05/19(Sun)18:12 No. 28767

>>28764

Here you go

https://fil.email/5VhXFH28


>>
Element9876 19/05/19(Sun)20:08 No. 28776

>>28773
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf

How do you guys track your workouts for the Meadows programs?!


>>
How to read RTS John 19/05/20(Mon)02:54 No. 28805

>>28804

Head over to https://www.reactivetrainingsystems.com to learn more on how to read that style of programming. Tons of information on their youtube and podcast as well.


>>
John 19/05/20(Mon)02:56 No. 28806

>>28801

Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7-Week-hypertrophy-3-day-V2.2_xlsx


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810

Maps strong

Not gonna post the three hundred exercise videos but here are the files

https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf

Tdlsu777


Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade fine, but don't email me demanding I send it. Fuck off with that


>>
Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811

Meadows leg training manual

https://anonfile.com/i7I4mas7n6/LTM_V2_pdf

Tdlsu777


>>
Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830

https://www.speeddoctor.com/speed-programs/

Hey Guys any donations for this program

I already shared thibarmy hypertrophy & other program

It would be nice
Please


>>
AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834

Hello, will anyone here be willing to share his Training Redefined Membership? (https://www.advancedhumanperformance.com/membership-signup?fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)

I already shared Movement Redefined here, so hopefully, someone else is willing to return the favor :)


>>
DARED3ViL 19/05/21(Tue)00:14 No. 28838

>>28837
I never said I was the original uploader. :)
And just to complete your collection, here goes nothing:

https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf

Have a nice day.


>>
Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839

File removed. - ( )

https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf

Not sure if this was the conjugate U that you requested
Hope to see Odin force soon


>>
Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841

>>28826

Thanks for getting back.

To be specific I'm looking for their downloadable programs. They offer them in Bundles and Individual.

In a perfect world all there 12 week fat loss bundles and in an even more perfect world all of there 12 week hypertrophy templates as well.

https://kilolife.com/collections/12-week-training-bundles

But beggars can't be choosers so any of there templates (hypertrophy and fat loss preferred) would be great: https://kilolife.com/collections/programs

I'll be getting there access to there Online Program Design course in the upcoming days and should have it uploaded here by the weekend - unlike some of the random anonymous people here I have no issue sharing because I've taken just as much.

Anyway if you can help in any way that would be awesome!

Have a great day everyone!


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849

Someone asked me to post this, thibarmy performance beast

https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

Tdlsu77


>>
Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852

Poliquin stuff

https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
https://anonfile.com/QfT2scs9n9/GVT_xlsx
https://anonfile.com/R2T0s6s7nc/GVT_pdf
https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
https://anonfile.com/vbUesbs8n1/German-volume-training_docx
https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

Tdlsu777


>>
Anonymous 19/05/21(Tue)13:54 No. 28862

>>28861

https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx

If anyone has Forsaken Warrior Powerlifting I would appreciate it.


>>
Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865

>>28807
https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf

Some upload Odin Force


>>
ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03 No. 28866

I have over 100+ calisthenics programs if anyone get interesting in this you can contact me on email: adzicluka24@gmail.com
btw i also have this program https://www.kingofweighted.com/


>>
Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869

As promised, since the new vertical diet was posted

Odin Force v3

https://anonfile.com/6fp8w0s9n1/OF_V3_pdf

Tdlsu77


>>
Summer SHred Panda 19/05/21(Tue)19:02 No. 28870

Nicole Wilkins Summer Shred Challenege - still looking for Lauren Simpson SAS Challenge or any other (not her 8 week free one)
https://anonfile.com/Jc92wds3nb/NW_Summer_Shred_Challenge_pdf


>>
Kris Gethin Anonymous 19/05/21(Tue)19:14 No. 28871

Don't have DTP, only this one.
https://anonfile.com/lfE9w0sen5/2016-401-KM-4weeks2shred-eBOOK_pdf


>>
BOLTON BOLTON 19/05/21(Tue)19:33 No. 28872

Does anybody have Supersize Your Strenth by Andy Bolton ?
Heres
THE BLACK BOOK OF STRENGTH - ANDY BOLTON
https://anonfile.com/524aw2s7n6/THE_BLACK_BOOK_OF_STRENGTH_-_ANDY_BOLTON_pdf


>>
Anonymous 19/05/21(Tue)21:06 No. 28875

Does anyone have acces to the new RP & Revive Stronger Seminar Replay?

https://revivestronger.com/london-replay/

Its on sale atm


>>
RTS manual and deep water TheReclaimedSnatch+ 19/05/21(Tue)21:54 No. 28879

>>28878
here you go, and someone else wanted deep water i think.
https://anonfile.com/t53cx1sdn9/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/v93exes0nc/Deep_Water_-_Jon_Andersen_pdf


>>
Anonymous ## Mod ## 19/05/22(Wed)00:23 No. 28887

This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.


>>
Rp Simplified Diet Anonymous 19/05/22(Wed)09:08 No. 28899

Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:

https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png


>>
RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:40 No. 28910

>>28909
RPT MPT legs 4 days, again, forgot to paste the link lol

here it goes
https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx


>>
Anonymous 19/05/22(Wed)14:51 No. 28912

Bbmed new novice program!

No trading or any bs, just sharing like i did hyper2.

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx


>>
Anonymous 19/05/22(Wed)15:33 No. 28913

Fuck it.
Got you guys the time crunch aswell as the beginner and h3. Enjoy.

Now,with no pissy trading or crying 😂, someone else can get the strengthligting and endurance.

https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx

https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx

https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf


>>
bodyweight 19/05/22(Wed)16:48 No. 28916

>>28894
https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))


>>
Bigger Leaner Stronger 3rd Edition sciencebro!3jxiP3tXhU 19/05/22(Wed)19:38 No. 28921

In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago: https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science_-_Michael_Matthews_epub

I would appreciate if someone could share:
* RP MPT Chest&Back 4day 2018 template
* PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.


>>
reuploading RP Pancake 19/05/22(Wed)21:36 No. 28926

Most if not all RP templates + some of the pdfs asked

https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf
https://anonfile.com/de314asbn4/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf


>>
Mountain Dog Dump Element9876 19/05/23(Thu)01:27 No. 28936

https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
https://anonfile.com/X4H450s6ne/_DS_Store
https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
https://anonfile.com/heI350san4/19_-_Ares_pdf
https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
https://anonfile.com/zcI05es1n7/OF_V3_pdf
https://anonfile.com/09I853s0n2/Project_Colossus_pdf
https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf


>>
MD88 19/05/23(Thu)01:32 No. 28937

>>28915
https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

These what you are looking for? Oh and btw, i knew the acronym because I'm from that neck of the woods myself. Nice to see.


>>
BBM Strengthlifting II PDF chenie800 19/05/23(Thu)04:20 No. 28945

Forgot to post the pdf with the others 2 files.
>>>>
https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf

Looking for Oly and Low back pain rehab


>>
reuploading sheiko 30week Pancake 19/05/23(Thu)12:35 No. 28954

Dont thank me for these uploads . I have used this community without contributing much ( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1 (actually had bought it ) but everything athlean does is pretty trashy in my opinion compared to bbm or RP,JTS,RTS. Ifyou want it though just ask

https://anonfile.com/98P17asbnb/Week_11_xlsx
https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
https://anonfile.com/B1P07asen9/Week_1_xlsx
https://anonfile.com/CbPe79s2n5/Week_12_xlsx
https://anonfile.com/D6P775sfn2/Week_14_xlsx
https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
https://anonfile.com/FfP77csdn9/Week_16_xlsx
https://anonfile.com/GdP079sdn3/Week_13_xlsx
https://anonfile.com/H2Pe79senf/Week_17_xlsx
https://anonfile.com/LdP173scnf/Week_18_xlsx
https://anonfile.com/McPc7as9ne/Week_2_xlsx
https://anonfile.com/N1P570sbn6/Week_19_xlsx
https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
https://anonfile.com/PaP47fs3n3/Week_24_xlsx
https://anonfile.com/QeP776s1n7/Week_25_xlsx
https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
https://anonfile.com/S9P272s5nd/Week_20_xlsx
https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
https://anonfile.com/U2Pa74san4/Week_27_xlsx
https://anonfile.com/V2P179s1na/Week_21_xlsx
https://anonfile.com/W6P572s9nb/Week_3_xlsx
https://anonfile.com/XbP375s1n5/Week_29_xlsx
https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
https://anonfile.com/adQ876sbn8/Week_4_xlsx
https://anonfile.com/beQ17ds3n4/Week_5_xlsx
https://anonfile.com/c5Q177s6n2/Week_7_xlsx
https://anonfile.com/d4Q276s0n2/Week_9_xlsx
https://anonfile.com/e4Qf75sane/Week_8_xlsx
https://anonfile.com/fdQ677s4n1/Week_6_xlsx


>>
Average to Savage 2 Pancake 19/05/23(Thu)12:40 No. 28955

Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id contribute. But i havent recieved the second edition yet .Should i email them or it hasn been released through stronger by science yet?
In any case here is average to savage 1:

https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip


>>
Anonymous 19/05/23(Thu)13:43 No. 28956

>>28955

Average to savage has been posted

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx


>>
mac 19/05/23(Thu)14:39 No. 28961

Someone have the new JPS Training Program?
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

Thx


>>
Anonymous 19/05/23(Thu)15:21 No. 28967

>>28966
https://anonfile.com/L3Kb8es6nb/Powerbuilding_II_Kilos_xlsx

Only the kilo version was posted yet. The pound version and pdf are still missing.


>>
Anonymous 19/05/23(Thu)15:31 No. 28969

>>28968
https://anonfile.com/3cN783san6/Powerlifting_II_Kilos_xlsx

same deal as Powerbuilding II.


>>
Scott stevenson book GB 19/05/23(Thu)17:37 No. 28973

You can find it easily on the internet but maybe someone just don't know it.

Imo a must read.

https://anonfile.com/3ayd94s4na/Be_Your_Own_Bodybuilding_Coach_-_Scott_Walter_Stevenson_pdf


>>
Anonymous 19/05/23(Thu)21:34 No. 28977

>>28959

Mike Roberston Complete Core PDF --> https://anonfile.com/eeDeA9sfnd/Complete_Core_Training_pdf


>>
Anonymous 19/05/23(Thu)22:00 No. 28978

>> 28964

Reupload of BBM General Strength & Conditioning I in Kilos: https://anonfile.com/naR8Aas8n3/General_Strength_and_Conditioning_1_Kilos_xlsx


>>
Tdlsu777 Anonymous 19/05/24(Fri)04:48 No. 28990

Here is the rest of kilo

https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2_-_6_6_4_4_2_2_pdf
https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_Heavy-Light_pdf
https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7_-_3_3_3_2_2_2_pdf
https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_2-4_pdf
https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5_-_7_5_3_3_5_7_pdf
https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_Post-Exhaustion_1_pdf
https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_Post-Exhaustion_2_pdf
https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_Rest-Pause_pdf
https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7_-_Agonist_Superset_pdf
https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7_-_8_6_4_4_12_pdf
https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2_-_Contrast_Training_pdf
https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1_-_Eccentric_Concentric_pdf
https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1_-_Bulgarian_Method_pdf
https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5_-_Mechanical_Disadvantage_Pause_pdf
https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2_-_Complex_Training_pdf
https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2_-_Stato_Dynamic_pdf
https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6_-_Accommodating_Resistance_pdf
https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2_-_3_3_5_5_7_7_pdf
https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf
https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2_-_Drop_Set_pdf
https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_4-6_pdf
https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2_-_3_3_2_2_1_1_pdf
https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1_-_8_8_6_6_4_4_pdf
https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_3-5_pdf
https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5_-_5_5_5_3_3_3_pdf
https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1_-_Giant_Sets_pdf
https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/71AaC9s8nf/Power_Program_zip


>>
BBM Novice Anonymous 19/05/24(Fri)09:52 No. 28998

>>28997

These were the links previously posted for it

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx


>>
Mixed Martial Arts – Ground Techniques Mixed Martial Arts – Ground Techniques 19/05/24(Fri)15:01 No. 29006

Can someone please post this book on anonfile , i am not able to download it , much appreciated , thanks !!!

https://www.scribd.com/document/321099768/Mma-Ground-Techniques


>>
Skrux 19/05/24(Fri)15:37 No. 29009

Anyone got 20$ for buy this program

https://www.speeddoctor.com/speed-programs/


>>
whorevkopoulos 19/05/24(Fri)17:47 No. 29016

Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_z-lib.org_pdf


>>
dave!ozOtJW9BFA 19/05/25(Sat)00:22 No. 29026

Eric Helms - latest Nutrition book

https://anonfile.com/i9g1Jcs5n5/Eric_Helms_-_The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf


>>
DARED3ViL 19/05/25(Sat)02:48 No. 29033

>>29024

Here you go. I'm not the original uploader.

http://the-eye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20Logic-Staley.pdf


>>
Anon1 19/05/25(Sat)14:06 No. 29049

>>29039

This is what have. Hope it helps you out.

https://anonfile.com/FeAbM3s6nc/Master-Template-Bundle-2.0-2019-Update_zip


>>
Hiit Manual Anonymous 19/05/25(Sat)18:22 No. 29057

>>29045
>>29048

Here you go enjoy

https://fil.email/WAHZpkF1


>>
Flexible dieting lifestyle Petri 19/05/25(Sat)21:34 No. 29067

Flexible dieting lifestyle book of recipes 5.0

https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf


>>
RP Templates Locked MD88 19/05/25(Sat)22:13 No. 29069

>>29065
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx

https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx

Both will allow me to edit numbers such as the ratings and 10RMs, but will not allow access to exercise selection.


>>
Anonymous 19/05/26(Sun)09:54 No. 29089

>>29066

I'm not a fan of people who come along and ask for all just implies sheer greed to me but here goes what google can give you

https://www.google.com/search?hl=en&as_q=kinobody&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=https%3A%2F%2Fanonfile.com%2F+&as_occt=any&safe=images&as_filetype=&as_rights=


>>
Teach, don't preach. Anon1 19/05/26(Sun)10:09 No. 29090

>>29089

Here is an idea.. Instead of being critical of this person who most likely has no idea how that search even works, teach them how it works as 'L1ft1ng' did in the comments above.

The more often it is repeated and referenced, more newcomers (who don't scroll back weeks of content to find that this search is even possible) are exposed to it. This will likely create efficiencies with less people being reliant on the forum without first doing their diligence through a rudimentary search.

For all of those newcomers, I reference this post which is an invaluable resource to do your own homework first:

>>28738

Do you guys know it's possible to use googles advanced search to find things on anonfile?



Go to google.com and click the settings (bottom right of page) and select advanced search.

Type in your search term into the top box, then scroll down to site or domain and paste in https://anonfile.com/

Then click advanced search.


>>
Anonymous 19/05/26(Sun)15:56 No. 29106

>>29081
New RP/Revive Stronger Seminar would be sick bro!
https://revivestronger.com/london-replay/


>>
Powerlifting Powerlifting 19/05/26(Sun)19:20 No. 29112

Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeolla-ebook/dp/B004RW54LM
thanks !


>>
sciencebro!3jxiP3tXhU 19/05/26(Sun)20:40 No. 29118

>>29081

https://renaissanceperiodization.com/male-physique-training-templates

RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)


>>
Contributions Skrux 19/05/27(Mon)00:09 No. 29126

Here is Steve Maxwell joint mobility

& Metaboliceffect - Male Metabolic Blueprint


https://fil.email/kSpXfJj2

Password: Golden_Plaza

Don't fucking say m just a leecher


>>
AARR May 2019 DARED3ViL 19/05/27(Mon)03:00 No. 29129

I think this wasn't shared here.. https://fil.email/1pOfhVmA


>>
BBM Low Back Rehab Superman 19/05/27(Mon)08:45 No. 29135

BBM Low Back Rehab
https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
https://anonfile.com/F0m1Yds5n4/Low_Back_Pain_Instructions_pdf

I would love to see more rehab stuff.
EXOS or OPEX stuff
Speed training related things
Dan John stuff reuploaded Can you Go? old link is dead


>>
Anonymous 19/05/27(Mon)11:48 No. 29144

>>28981
https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

is this what you are looking for???


>>
DARED3ViL 19/05/27(Mon)15:04 No. 29148

>>29146
dude, this was already shared 2 days ago. Please try using the search function. Have a nice day! :)

https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
dave!ozOtJW9BFA 19/05/27(Mon)15:05 No. 29149

>>29148
here it is
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
Anonymous 19/05/27(Mon)16:58 No. 29151

https://anonfile.com/q012a8t8n1/bpak_part_1_rar

A small contribution from my side, for everything i've got from this thread. Special thanks to tdlsu777.

p.s This is something that has not been posted before.


>>
Dana Santas CSCS Anonymous 19/05/27(Mon)22:14 No. 29161

https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348

Guys there is someone who has this wonderful book:
Dana Santas - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Thanks a lot


>>
Can You Go Anonymous 19/05/28(Tue)03:04 No. 29170

Here you go:
https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf


>>
Lauren Simpson Zee 19/05/28(Tue)08:19 No. 29176

Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking: https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf


>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)09:43 No. 29177

>>29159

>>29159

RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf

RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)

https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar


>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)14:54 No. 29182

>>29180

RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf

RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


>>
Anonymous 19/05/28(Tue)18:34 No. 29188

Hey guys here is the new JPS Health&Fitness 12 Week Arm Specilisation Template, enjoy:

https://anonfile.com/X9hck8t9n3/JPS-Arm-Specialisation-12-Week-Template_rar

I am also desperately looking for the new RP and Revive Stronger London Seminar 2019! Would highly appreciate uploads of the replay lads!


>>
Bodybuilding.com programs Anonymous 19/05/29(Wed)09:10 No. 29193

Hey , Does anyone have this https://www.bodybuilding.com/workout-plans/about/30-day-shoulders-with-abel-albonetti


>>
Strength Powerlifting 19/05/29(Wed)15:03 No. 29199

Heres !
RELOAD Your Barbell Strength Blueprint - Fabio Zonin & Pavel Tsatsouline
https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint_-_Fabio_Zonin_Pavel_Tsatsouline_pdf


>>
Skrux 19/05/30(Thu)03:53 No. 29221

Kelly Starrett Mobilitywod - Mobility & Movement 101

https://fil.email/cDi8ZypR


Password: Golden_Plaza


>>
PoorSoul!!WuAGR3AwHm 19/05/30(Thu)10:00 No. 29229

>>29210
>>29211

RP Diet Template v3 - Male Fat loss (75-84 kgs)
https://anonfile.com/Pac4vdt2na/MFL_06_75-84_pdf


>>
Contributions Skrux 19/05/31(Fri)00:58 No. 29252

Calisthenics Masterclass For Intermediate Level

https://fil.email/Z1nAvjZZ

Password is same


>>
OPEX CPP Botstrike 19/06/01(Sat)16:03 No. 29295

https://mega.nz/#F!ySYQkYRK!JEQkNhDxLQpYOtMhagv3dg


>>
Larry wheels strength program/ Bodyweight programs Ely 19/06/01(Sat)18:22 No. 29299

Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip

And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like


>>
PoorSoul!!WuAGR3AwHm 19/06/01(Sat)21:56 No. 29305

>>29300

Jim Wendler books:

531 - 2nd edition
531 Powerlifting
Beyond 531
531 Forever

https://anonfile.com/77qaDftcn4/Wendler_books_zip


>>
Skrux 19/06/02(Sun)05:57 No. 29319

Metaboliceffect - The Swimsuit Diet Program


http://www.mediafire.com/folder/s6ao8usuac7yh/Metaboliceffect_-_The_Swimsuit_Diet_Program

Password: Golden_Plaza


>>
Historic 7chan Anon1 19/06/02(Sun)07:58 No. 29324

For anyone after previous posted content this appears to be the RSS for the thread with all previous posted programs.

http://well-trodden10.rssing.com/chan-6614317/all_p569.html

I also think we should try and get the money together to pick up the last BBM templates together to repay TDLSU who has posted some expensive programs.. Let me know if anyone can organize it as I will be in.


>>
Tdlsu777 Anonymous 19/06/02(Sun)17:00 No. 29345

>>29344
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me.

As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted.

I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.

Of the "complete" series I only have complete core training

Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about.

Same when Ross Dickerson plans

Rest of bbm templates

Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track

Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones.

Ryan Fisher high intensity bodybuilding books

Any if the following brute strength programs:
Gymnastics
Compete
Games prep
Olympic
Outside the box
Masters

Any custom brain alshure programs, I know his custom format so don't try and BS me

Any of the awaken series i.e. functional bodybuilding

New iron valley barbell aesthetics program and nutrition

Westside barbell conjugate club programming

Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner)

Fitworldexposed programs other than silverback as I was the one who bought and posted that.

Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming.

Any the outlaw way by outlaw barbell programming on wodfollow.

Conjugate gymnastics from wodfollow

Triumph barbell programming from wodfollow

Any of the trainheroic programs

https://marketplace.trainheroic.com/#/programs

There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much
For free lately. Let's prove then wrong and fulfill some request

Thanks
Tdlsu777


>>
Mpz 19/06/02(Sun)17:23 No. 29347

>>29345
Hey man thanks for all your uploads.
I don´t have much but here is Ryan fisch Fbb

https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf


>>
Steve Shaw Anonymous 19/06/03(Mon)00:32 No. 29361

>>29358

Here you go

https://anonfile.com/87CaL8t4n8/Massive_Iron_-_Steve_Shaw_pdf


>>
Download Problems Anonymous 19/06/03(Mon)00:52 No. 29364

any body else having problems downloading from Anon files?
could someone please reupload :
Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last 3 days and this one :
https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
Im getting conection timeout errors
Thanks


>>
Precision Nutrition v4 gal101168 19/06/03(Mon)02:12 No. 29366
29366

File 155952072534.jpg - (863.12KB , 1024x768 , somewhere-in-time-inner-sleeve-cover-art1.jpg )

I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.

https://gofile.io/?c=3dRsSi


>>
Precision Nutrition Anon1 19/06/03(Mon)04:19 No. 29369

>>29355

Here you go, someone else beat me to it anyway, but Version 4 which was found in historic rss feed a few days ago.

https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar


>>
Calisthenics Ely 19/06/03(Mon)05:17 No. 29371

Here is all the body weight stuff I have.
https://mega.nz/#F!aA1lHKzK!MQBqSiQSa7GlkU5dpiTpiA


>>
Dan John Anonymous 19/06/03(Mon)23:12 No. 29385

>>29381

What title are you looking for? THey have been posted many times on here, use this link to scan the archives as they can be found on the various pages

http://well-trodden10.rssing.com/chan-6614317/all_p798.html

Or you can use this link if you are going to request 'everything' http://bfy.tw/Nwix


>>
Anonymous 19/06/04(Tue)15:47 No. 29407

>>29406

Shall we read it for you? Search the forum and you would have found it, here is the link that was posted only a few message above

https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf


>>
Precision Nutrition Anonymous 19/06/04(Tue)23:45 No. 29410

>>29409

Try this, it was posted above

https://gofile.io/?c=3dRsSi


>>
Drew baye stuff Anonymous 19/06/05(Wed)10:39 No. 29428

Here for some Drew Baye stuff..
https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf
https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf

Someone has other Drew baye's PDF?


>>
ROAR Stacy Sims Anonymous 19/06/05(Wed)16:06 No. 29445

>>29436

Here you go enjoy

https://anonfile.com/rfjce7uanb/ROAR_How_to_Match_Your_Food_and_Fitness_to_Your_Unique_Female_Physiology_for_Optimum_Performance-_Great_Health-_and_a_Strong-_pdf

I am sure you will come back and fulfil someone's request or upload something in time as a thank you.


>>
Larry Wheels Anonymous 19/06/05(Wed)19:12 No. 29447

>>29411

These are the Larry Wheels links that were posted before a purge by another contributor:

LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf


>>
Sweeney Fitness Anonymous 19/06/05(Wed)22:01 No. 29451

Is anyone buying Sweeney Fitness’s Hybrid Program? (https://sweeneyfitness.com/product/2019-hybrid-fitness-program/)


>>
Larry wheels Ely 19/06/05(Wed)22:42 No. 29454

https://anonfile.com/DeG8g7uana/Larry_wheels_zip

This is all of larry wheels programs, they are all organized and i even included updated pdfs of his pr membership as well


>>
TheReclaimedSnatch+ 19/06/06(Thu)02:06 No. 29462

>>29459
I know its only kilos but people know what unit they lift in so just put a number. You know whether its pounds or kilos.
https://anonfile.com/E3M2hbuan6/Powerbuilding_II_Kilos_xlsx
https://anonfile.com/H3Mbh0uana/Powerlifting_II_Kilos_xlsx


>>
Anonymous 19/06/06(Thu)02:08 No. 29463

Eric Lilliebridge Programs

https://gofile.io/?c=uF1LtM

Thank you for a kind soul here for trading the peaking program with me and allowing me to post these

I would also really appreciate any Forsaken Warrior programs if people would be so kind. Thank you.


>>
Anonymous 19/06/06(Thu)02:22 No. 29469

>>29463
>>29465
>>29464

Sorry man. Reuploded with just my bit!

https://gofile.io/?c=JPFzVx

Still any Forsaken Warrior programs would be cool.


>>
Anonymous 19/06/06(Thu)09:00 No. 29486

>>29344 
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you happen to have anymore programs from them? If so please post be or email me. 

As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay them if the rest of bbm is posted. 

I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure. 

Of the "complete" series I only have complete core training 

Someone asked for the programs from defranco and Smitty, I can pay but have a few request, same with the dean Somerset programs somebody asked about. 

Same when Ross Dickerson plans 

Rest of bbm templates 

Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear track, 3 block track 

Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle gain challenge. Looking for the year programs essentially. I can post the others as I bought all the 3 month ones. 

Ryan Fisher high intensity bodybuilding books 

Any if the following brute strength programs: 
Gymnastics 
Compete 
Games prep 
Olympic 
Outside the box 
Masters 

Any custom brain alshure programs, I know his custom format so don't try and BS me 

Any of the awaken series i.e. functional bodybuilding 

New iron valley barbell aesthetics program and nutrition 

Westside barbell conjugate club programming 

Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again not extreme lean, extremer leaner) 

Fitworldexposed programs other than silverback as I was the one who bought and posted that. 

Any of the Baker barbell club programming, not his books, I have that, I'm taking the club programming. 

Any the outlaw way by outlaw barbell programming on wodfollow. 

Conjugate gymnastics from wodfollow 

Triumph barbell programming from wodfollow 

Any of the trainheroic programs 

https://marketplace.trainheroic.com/#/programs 

There had been a shit ton of awesome stuff posted lately. The kilo programs cost me personally 2000. The one year of brute is over 1k alone. I have been catching shit lately from my trading partners over sharing too much 
For free lately. Let's prove then wrong and fulfill some request 


Kilo exercise programming course 

I WL post it once some other items I requested get posted. 

Same with the others, I will get some people to post a few here and there as things are posted. 

I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more. 

And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.


>>
Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510

>>29509

Layne Norton Contest Prep Guides for both male and female

https://fil.email/MlGT6dHI


>>
Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524

https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip


>>
Anonymous 19/06/07(Fri)14:15 No. 29525

>>29523
https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar

Guessing this isn't what you're looking for?


>>
Anonymous 19/06/07(Fri)14:23 No. 29526

>>29523
Also this:
https://anonfile.com/G9eaR3hfb0/PN_Text_pdf


>>
Deep Water Badass Anon 19/06/07(Fri)15:06 No. 29532

Does anyone have this program?

https://www.deepwatermethod.com/


>>
JCX!9Tt4NLSZaI 19/06/07(Fri)16:05 No. 29536

Don't know if this is the precision nutrition level 1 certification in complete, i traded some stuff for it long time ago and i really don't remember anymore. If this is it, please fulfill Tdlsu777 requests, the only thing that i would ask is if anyone can post the last 7 weeks of kizen sheiko competitive program (weeks 20-26) cause unfortunately i miss them.

https://anonfile.com/FbG4t9u2ne/Precision_Nutrition_level_1_zip


>>
BBM Olympic template David 19/06/07(Fri)16:36 No. 29540

Hey TDSLU can you confirm me is that one you want

https://www.barbellmedicine.com/product/olympic-weightlifting-template/

I'm gonna buy it and share it to thank you from all the stuff you've been sharing for us


>>
Anonymous ## Mod ## 19/06/07(Fri)21:01 No. 29551

FOR THE LAST GODDAMN TIME NO TRADING

No "Hey bruh I had X email me I want Y". Too many people have complained about being scammed doing this shit.

If you have something to share, post it here. If you are looking for something, ask for it here. It's simple.


>>
BBM Olympic template David 19/06/07(Fri)23:44 No. 29552

So as promised here it is

https://anonfile.com/b6K8xdu0ne/Olympic_zip

Enjoy :-)


>>
Steve Zim and Sweeney Fitness Zee 19/06/08(Sat)05:15 No. 29561

>>29557

I have all of Steve Zim's guides, but I have them as ebooks on Kindle and I don't know how to extract it and whatever.

**

Also, here's the Sweeney Fitness guide for whoever was asking for it: https://anonfile.com/h7i3z6u9nf/2019_Hybrid_Program_pdf


>>
Kizen Maximum Hypertrophy Veetor 19/06/08(Sat)12:20 No. 29563

Since it was deleted, here it goes again:

https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx


>>
Anonymous 19/06/08(Sat)12:34 No. 29565

somebody please upload good calisthenics/yoga workouts...i heard https://www.kingofweighted.com products are good....peace !


>>
Anonymous 19/06/08(Sat)16:34 No. 29574

>>29571

Need to upload xero, hopefully someone will provide the googledrive link to the drive that had everything on it

https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode-_SD_rar


>>
Anonymous 19/06/08(Sat)16:36 No. 29575

>>29568

Here you go,

https://fil.email/Gbv5np4p

Grip Strength program
Grip Masters Manual


>>
The Revolutionary 1 x 20 RM Strength Training Program Michael Yessis 19/06/08(Sat)22:01 No. 29581

Can somebody please upload this ebook on anonfile , thanks .
https://www.scribd.com/document/406139319/The-Revolutionary-1-x-20-RM-Strength-Training-Program-Michael-Yessis-With-Love-From-Croker2016


>>
David Laid Anonymous 19/06/09(Sun)17:25 No. 29599

>>29590

That's the only David Laid program I have found in the archives for being posted on here https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip


>>
Hunt Fitness 6 Week Bench Press Program.pdf Hunt Fitness 6 Week Bench Press Program.pdf 19/06/09(Sun)21:03 No. 29601

Can somebody please upload this ebook , if its possible , thabks.

https://www.coursehero.com/file/41013968/Hunt-Fitness-6-Week-Bench-Press-Programpdf/


>>
Diasthetics Workout Program Roco 19/06/10(Mon)17:41 No. 29610

This place has been a Gold Mine. Truly grateful!

Sharing something from my end. I haven't seen this here before

https://anonfile.com/q6jdIduan8/DIAESTHETICS_WORKOUT_ROUTINE_pdf


>>
TheOnlineCoach, Sadik Hadzovic, ATrain Fitness t3ckRocK 19/06/10(Mon)19:43 No. 29612

Hey Guys,
I just bought some programs for you:

- The Online Coach's new "Hype Gains vol.4"
https://anonfile.com/a8p4Jeu7n4/Hype_Gains_vol.4_pdf

- ATrain Mens 18 weeks Challenge (was posted only the female version)
https://anonfile.com/y3r0Jfu3n5/ATrain_-_Men_18_Week_Challenge_pdf

- All the Sadik Hadzovic ebooks:
https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar

t3ckRock


>>
Hype Gains vol.3 t3ckRocK 19/06/10(Mon)21:53 No. 29615

>>29613
Here you go man

https://anonfile.com/h8l4K8u6nc/Hype_Gains_vol.3_pdf


>>
Ben Pakulski t3ckRocK 19/06/10(Mon)23:10 No. 29618

Here are some programs from Ben Pakulski

1 - Mi40 Foundation:
https://anonfile.com/TbB5K0u0n2/1_-_Ben_Pakulski_s_-_Mi40_Foundation_rar

2 - Mi40-X 2.0:
https://anonfile.com/e522K2udn1/2_-_Ben_Pakulski_s_-_Mi40-X_rar

3 - The Incredible Bulk:
https://anonfile.com/d5u6J2u6n2/3_-_Ben_Pakulski_s_-_The_Incredible_Bulk_rar

4 - Hypertrophy Mastery (the videos are missing...these are only the modules posted here on the board some time ago):
https://anonfile.com/P6tfJbu5ne/4_-_Ben_Pakulski_s_-_Hypertrophy_Mastery_rar


t3ckRock


>>
Anabolics 11th edition JCX!9Tt4NLSZaI 19/06/11(Tue)00:40 No. 29621

I already uploaded the precision nutrition level 1 certification, i'm linking here all the programs from David Laid like someone requested (including "power effect" in complete).
i'm asking now if someone has the last 7 weeks (20-26) from kizen sheiko competitive and MORE IMPORTANTLY if anyone can share Anabolics 11th edition if they have a scanned version (i don't think the pdf does exist); i remember someone like "the____doc" posted it (but i could be wrong) but i don't seem to find it in the backup site.
thanks in advance and thanks to everyone who is actively posting here

https://anonfile.com/N8b8L9u7n9/david_laid_zip


>>
stuard mc gill the gift of the injury makeideas7 19/06/11(Tue)01:08 No. 29622

I'm looking for the book of stuard mc gill the gift of the injury, does anyone have it?

https://anonfile.com/Neg0L2u5ne/Advanced_Nutrition_and_Human_Metabolism_5th_ed._-_S._Gropper_J._Smith_J._Groff_Cengage_2009_WW_pdf


>>
other books makeideas7 19/06/11(Tue)02:15 No. 29623

here is all the books of Lyle Mcdonald.
and one of stuary mcgill

1 https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip

2 https://anonfile.com/U9h3Lfu6n5/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition_pdf


I'm looking for the book of "the gift of injury" by Stuart McGill, does anyone have it?


>>
Anonymous 19/06/11(Tue)16:10 No. 29633

Any guides by Jordan Edwards Fitness? Or something similar for women?

https://anonfile.com/46BaO2uenc/hbmacros_pdf

https://anonfile.com/ufEaOeuen4/hbprep_pdf


>>
maximum muscle bible Anonymous 19/06/11(Tue)19:40 No. 29641

>>29638

As the book is only available in print format here's a scan which at present is the best I have come across

https://anonfile.com/hedbUfu3n4/Maximum_Muscle_Bible_1st_Ed_-_Christian_Thibaudeau_Paul_Carter_2016_pdf


>>
Grounded in Gratitude Josh Bryant 19/06/11(Tue)19:45 No. 29643

Can somebody please upload this ebook on anonfile , icant download it from scribd its in epub format . much apreciated , thanks.

Grounded in Gratitude a Call to Action - Josh Bryant & Adam BenShea
https://www.scribd.com/document/384129427/grounded-in-gratitude-a-call-to-action-josh-bryant-adam-benshea


>>
Charlie Francis Anonymous 19/06/11(Tue)21:17 No. 29650

>>29647

Here you go

https://www.filemail.com/d/fzdmrpsgchmslvw

If you've got any of Charlie's other works please can you post them up. Thank you


>>
Video files Somedude 19/06/12(Wed)17:44 No. 29661

Anyone got any of the video content from:

* Online Movement University - https://onlinemovementuniversity.com/p/omu

Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-101

Many thanks


>>
Anabolics 11th sciencebro!3jxiP3tXhU 19/06/13(Thu)17:26 No. 29670

>>29664

Thank you so much for this share!!!

I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


>>
Art of Breath 101 TrainedbySmith 19/06/14(Fri)11:59 No. 29678

>>29549

This the one you after?

https://anonfile.com/w5I4ncvan2/The_Art_of_Breath_101.part1_rar
https://anonfile.com/v3Ian8vfn2/The_Art_of_Breath_101.part2_rar
https://anonfile.com/a78en7v4nf/The_Art_of_Breath_101.part3_rar


Can anyone tell me is the OPEX CCP course link down? I cant link to it and was hoping to grab this and anything else from OPEX or James Fitzgerald.


>>
Strong Silverback 19/06/14(Fri)14:17 No. 29681
29681

File 156051465835.jpg - (21.79KB , 400x534 , How To Gain Muscle Mass PART II THE WORKOUTS by C.jpg )

heres

Silverback Strong The Passion of Being Your Strongest - Gabe Wells
https://anonfile.com/a7o3P3u8n2/Silverback_Strong_The_Passion_of_Being_Your_Strongest_-_Gabe_Wells_pdf

does anyone have
How To Gain Muscle Mass PART II THE WORKOUTS by Charles R. Poliquin


>>
Poliquin Charles 19/06/14(Fri)19:58 No. 29685
29685

File 156053509427.jpg - (22.50KB , 314x500 , German Volume Training The Revolutionary, Proven W.jpg )

>>29683
Never mind my fault its part of the How To Gain Muscle Mass by Charles R. Poliquin
https://anonfile.com/x1F4q6vand/How_To_Gain_Muscle_Mass_by_Charles_R._Poliquin_pdf

If you can help with
German Volume Training The Revolutionary, Proven Way To Build Muscle Fast - Poliquin Group
it would be cool , thanks !!!
https://www.amazon.com/German-Training-Revolutionary-Proven-Muscle-ebook/dp/B07JVG9MRF


>>
Holly+Smolly+Batman 19/06/14(Fri)20:24 No. 29686

>>29685
Here you go


https://anonfile.com/3be6r2v3n4/2018_german_volume_training_pdf


>>
Anonymous 19/06/15(Sat)02:59 No. 29693

>>29691
https://anonfile.com/aci5t9vbna/supplement_rar
fuck it ill post it anyway

hope someone posts my request


>>
New sheiko book Lilliebridge+ 19/06/15(Sat)03:48 No. 29696

Here is the new sheiko book. Hope you all enjoy. It's very in depth.

https://anonfile.com/30vet7v8n8/Powerlifting_Foundations_And_Methods_1_pdf

If somebody has a copy of the new lilliebridge peeking book and or strength system x team lilliebridge that would be great.


>>
Icon Xcon 19/06/15(Sat)12:12 No. 29698
29698

File 156059355124.jpg - (33.92KB , 333x499 , K_O_ Power.jpg )

heres
Xcon to Icon The Kali Muscle Story - Kali Muscle
https://anonfile.com/Q5n9P3ucn5/Xcon_to_Icon_The_Kali_Muscle_Story_-_Kali_Muscle_pdf

does anybody have
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by Mark Ginther


>>
Holly+Smolly+Batman 19/06/16(Sun)21:17 No. 29710

>>29709

Motor learning and performance

https://anonfile.com/o3U15cv6n0/_Richard_A_Schmidt_Timothy_Donald_Lee_Motor_lear_z-lib.org_epub


>>
Anonymous 19/06/17(Mon)19:51 No. 29726

>>29725

What you talking about, plenty of people commenting / begging here https://7chan.org/read.php?b=fit&t=22341&p=p1-1179


>>
thelastroning 19/06/17(Mon)21:44 No. 29727

One more my friends, enjoy it one more

Rossa Davison - Eat Yourself Fit Make Your Workout Work Harded
https://anonfile.com/TdV8D3ven4/Rosanna_Davison_-_Eat_Yourself_Fit_Make_Your_Workout_Work_Harder_0_Gill_Books_epub


>>
Guide Practical 19/06/18(Tue)08:26 No. 29731

Can somebody please upload this book on anonfile i cant download it its in epub format
A Practical Guide To Developing Resistance Training programs
https://www.scribd.com/document/404280078/Coaches-Choice-Jay-R-Ph-D-Hoffman-Nicholas-a-Ph-D-Ratamess-A-Practical-Guide-to-Developing-Resistance-Training-Programs-Coaches-Choice-200

Much apreciated thanks .


>>
The primer phase Petri 19/06/18(Tue)15:34 No. 29738

Revive stronger the primer phase ebook

https://anonfile.com/W9t6Jev8n5/ThePrimerPhase_pdf


>>
rich 19/06/18(Tue)21:56 No. 29740

https://gumroad.com/l/ppd-diet

anyone have this?


>>
Holly+Smolly+Batman 19/06/19(Wed)05:25 No. 29747

>>29745

AX2.rar - AnonFile
https://anonfile.com/D2ncoer1b2/AX2_rar


>>
JPS _Simple Guide to Scientific Nutrition Anonymous 19/06/19(Wed)21:44 No. 29758

Can someone please upload JPS-Simple Guide to Scientific Nutrition .

https://www.amazon.com/simple-guide-Scientific-Nutrition-principals-ebook/dp/B07FMRFWS5


Also can we have Danny Lennon's Sigma Weight Cutting System from Sigma Nutrition .

https://sigmanutrition.com/weightcut/


>>
JPS-Simple Guide to Scientific Nutrition . Anonymous 19/06/19(Wed)22:20 No. 29759

>>29758

https://fil.email/WcWoalVy

Show your gratitude by uploading something that will be of use to everyone and the other may appear just as fast for you


>>
Dr.Michael Yessis Book Anonymous 19/06/20(Thu)07:46 No. 29764

Hey guys can someone please upload Biomechanics and Kinesiology of Exercise from Michael Yessis .


https://www.amazon.com/Biomechanics-Kinesiology-Exercise-Michael-Yessis/dp/098961980X


>>
James Fitzgerald (Opex) or Jesse Burdick - Excalibur TrainedbySmith 19/06/20(Thu)12:55 No. 29772

>>29760

Kilo Design Course --

https://anonfile.com/O4NcVfv4nc/KILO_Strength_Program_Design.part4_rar
https://anonfile.com/84q1Wfv0n5/KILO_Strength_Program_Design.part1_rar
https://anonfile.com/F6qeW7vfn7/KILO_Strength_Program_Design.part2_rar
https://anonfile.com/IfqbWcv6n5/KILO_Strength_Program_Design.part3_rar

In return can someone please share any James Fitzgerald (OPEX) stuff or Jesse Burdick - Excalibur if they have been participating in it?

Or any other Burdick stuff?


>>
BBM BBM 19/06/20(Thu)15:56 No. 29777

People requesting BBM stuff, check this out, a rar with all the templates which was shared earlier.

https://anonfile.com/ubk9Xev6n2/May_2019_zip

It's missing:
Endurance
Low Back Pain Rehab


>>
All Barbell Medicine templates except endurance + back rehab BBM 19/06/20(Thu)16:00 No. 29779

>>29777
Wrong file, my bad.

Here's all BBM

https://anonfile.com/l8m9Xbvfn5/All_BBM_zip


>>
BBM Low Back Anonymous 19/06/20(Thu)16:04 No. 29780

>>29777
Here's the BBM Low Back Pain Rehab:
https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx

Will someone please post the new BBM Endurance, and their knee rehab template. (Not that shitty old one)


>>
Collection of Kai Greene programs Anonymous 19/06/20(Thu)21:31 No. 29792

>>29785
https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip

Please upload something to show your appreciation for this big collection


>>
Kit Laughlin Anonymous 19/06/22(Sat)09:02 No. 29813

>>29797

Here you go

https://fil.email/e3n9rhio


>>
Contest Prep Guide Anonymous 19/06/22(Sat)09:05 No. 29814

>>29808

Here you go

https://fil.email/rG5WyBuM


>>
Steroids book Anonymous 19/06/22(Sat)15:07 No. 29817

>>29816

This one has already been posted so just in case you haven't seen the link above here it is again. Credit to both the original uploaders who did an amazing job at uploading it

https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf


>>
richard cho 8 week Anonymous 19/06/23(Sun)11:46 No. 29836

i know it's just $15 but does anyone have this 8 program https://www.theleadtribe.com/shop. im in a very poor country and i cant afford it. thanks


>>
Anonymous 19/06/23(Sun)16:07 No. 29842

>>29818

I didn't create this and I don't remember where I found it, but it should be the full BB course.

https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


>>
Brute Body Anonymous 19/06/23(Sun)19:34 No. 29846

>>29845

https://fil.email/46EBeSQg


>>
l1ft1ng!q0jwj3/F4k 19/06/23(Sun)20:49 No. 29852

Examine guides 2019

https://anonfile.com/F3j1v9w1n9/Examine.com-_17_guides-2019_ed_rar


>>
Anonymous 19/06/24(Mon)17:58 No. 29873

>>29872

Think they are on about this one

https://www.amazon.co.uk/Tactical-Barbell-Protocol-K-Black-ebook/dp/B07T8QSK12/


>>
Back Training Anonymous 19/06/25(Tue)10:13 No. 29884

>>29880

Here you go


https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf


>>
Pat Davidson Anonymous 19/06/25(Tue)10:16 No. 29885

>>29882

https://fil.email/pSH4xqyO


>>
Anonymous 19/06/26(Wed)10:09 No. 29897

>>29896

Here you go

https://fil.email/KhqvVaQv


>>
Anonymous 19/06/26(Wed)18:41 No. 29910

>>29908

Try searching anonfile using google like this

arnold site:http://anonfile.com/


>>
Broderick Chavez - Evil Genius Down Under Online Anonymous 19/06/27(Thu)13:22 No. 29917

Hey guys, can someone please upload the seminar by Broderick Chavez in Australia last year.

Would appreciate your support.

Thanks.

https://evilgeniusdownunder.com/


>>
Dana santas CSCS - Practical Solutions for Back Pain Relief Anonymous 19/06/27(Thu)14:19 No. 29918

hello guys is there anyone who has this book by Dana Santas CSCS ?

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348


>>
Anonymous 19/06/27(Thu)15:17 No. 29919

>>29918

Here you go

https://fil.email/8SP9LA3O


>>
Taylorkaytee and Fighterdiet Zee 19/06/28(Fri)01:19 No. 29928

>>29926

Here's Taylorkaytee's guide: https://anonfile.com/D5s7O1w5n8/Taylor_Kayteee_Nutrition_Guide_pdf

>>29927

Here's Fighterdiet's cookbook: https://anonfile.com/w78fO3w6ne/FD_cookbook_pdf


>>
Anonymous 19/06/28(Fri)17:03 No. 29935

>>29934
i just bought it there u go

https://anonfile.com/f9K8Zcw7nc/Endurance_Template_-_Kilos_xlsx


>>
Anonymous ## Mod ## 19/06/29(Sat)23:30 No. 29958

Trading on this board = Ban


>>
Skrux 19/06/30(Sun)04:42 No. 29961

How to gain muscle with calisthenics training

http://www.mediafire.com/folder/xd08ejk34ztbg/How_to_gain_muscle_with_calisthenics


>>
Mass Protocol TB 19/07/01(Mon)07:02 No. 29968

>>29967

https://anonfile.com/F4sfrax3ne/Womens_Hypertrophy-20190701T040454Z-001_zip


Anyone got their hand on the Mass Protocol book from the guys at Tactical Barbell?


>>
Anonymous 19/07/01(Mon)11:15 No. 29971

haven't shared shit and I've gotten so much from everyone here.. so here's my first contribution:

DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf

Stephanie Buttermore - Women's Specialization Program v4
https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore_-_Women_s_Specialization_Program_v4_pdf


>>
Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975

>>29950

>
https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

Without pdf. But I will check my drives...

Peace


>>
Barbell Medicine - Strength I Anon 19/07/01(Mon)17:07 No. 29978

Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip

Barbell Medicine programs yet to be posted:

- General Strength & Conditioning Template
- Strengthlifting II Template
- Powerbuilding II Template
- Low Back Pain Rehab Template

would be awesome if someone put these up :)


>>
Anonymous 19/07/01(Mon)19:07 No. 29981

>>29980

https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf


Still requesting the Tactical Barbell Mass Protocol


>>
Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:00 No. 29983

Does anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? I've attached all of his training programs below.

https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf


>>
Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:04 No. 29984

Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be greatly appreciated, I've attached links to all his training programs below.

https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf


>>
Jeremy Ethier - Intermediate BUILD Frithfell 19/07/03(Wed)01:40 No. 30008
30008

File 156211084752.png - (116.79KB , 393x434 , intermediate build.png )

Does anybody have Jeremy Ethier programs? I am looking for Intermediate BUILD.
https://my.builtwithscience.com/courses


>>
l1ft1ng!q0jwj3/F4k 19/07/03(Wed)09:30 No. 30013

>>30012

You can search anonfile for this yourself with a simple google search

Paste the line below into google

contest site:https://anonfile.com


>>
Menno Bodybuilding Course Anonymous 19/07/03(Wed)19:47 No. 30019

>>29818

https://fil.email/QlBGCEVs


>>
PoorSoul!!WuAGR3AwHm 19/07/07(Sun)17:59 No. 30056

>>30055
RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf


>>
Reply 30058 Anonymous 19/07/07(Sun)23:53 No. 30059

https://anonfile.com/Per8w5yanf/531_Forever_pdf


>>
Anonymous 19/07/08(Mon)09:01 No. 30060

can anyone upload the RP diet templates? the one on anonfile isn't working. https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates


>>
AARR June Anonymous 19/07/08(Mon)11:46 No. 30065

>>30064

Here you go, enjoy

https://fil.email/YtktDdjc


>>
I.M.Fletcher!xApGENLw4I 19/07/08(Mon)13:21 No. 30067

>>30065
Thanks, here's July's MASS and SCR
https://anonfile.com/Aer90ay5na/MASS_Volume_3_Issue_7-k4D3_pdf
https://anonfile.com/m8sf09yen2/SCR_July_2019_pdf


>>
Anonymous+!puU58fdiFo 19/07/08(Mon)15:08 No. 30072

>>29734
https://anonfile.com/3dfdl4s0b8/GMB_-_Rings_One_rar

https://anonfile.com/m3wbkas0b5/GMB_zip
not sure about 2.link though


>>
Marcus Filly ATS 1.0 and 2.0 mellamanRana 19/07/09(Tue)00:52 No. 30087

>>30049
This Awaken Training Series 1.0 and 2.0 If someone can share 3.0 and 4.0 would be great
https://anonfile.com/B3zc90yfn4/ATS_1.0_docx
https://anonfile.com/Ofzc94yfne/ATS_2.00_docx


>>
Meal Prep Manuals Anonymous 19/07/10(Wed)01:23 No. 30098

Someone requested these manuals, I am broke so have been unable to give back to all you wonderful people, however I do have these books. Here you go my dudes:
https://anonfile.com/v9rcN8y7n1/The_Meal_Prep_Manual-60_Minute_Meals_pdf
https://anonfile.com/o6r5Nfy7ne/The_Meal_Prep_Manual-_2nd_Edition_V2_pdf
https://anonfile.com/Q4q6Ney6n2/The_Meal_Prep_Manual_-_1st_Edition_V2.2_pdf


>>
Jeff Ortiz, training and nutrition program mrnostrong 19/07/10(Wed)04:23 No. 30100
30100

File 156272540339.png - (433.91KB , 542x452 , jeff.png )

Jeff Ortiz, training and nutrition program

https://anonfile.com/b1K5N9y9n8/10-Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf

https://anonfile.com/69IfNay8nc/Nutrition_and_Diet_Program-compressed_pdf


>>
elio 19/07/11(Thu)07:22 No. 30109

does anyone have https://revivestronger.com/london-replay/

someone posted it already but without the 3 exclusive videos


>>
BARBELL MEDICINE - BBM June Khanh_Vie 19/07/11(Thu)07:31 No. 30110
30110

File 156282306422.png - (20.51KB , 589x352 , BBM.png )

This is all BARBELL MEDICINE - BBM posted before:
https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar


>>
Ben Pollack Operation Big Ben Anonymous 19/07/12(Fri)04:56 No. 30124

Dont know if it has been posted yet.

https://anonfile.com/De19g6z4n9/Operation_Big_Ben_Phase_1_-_The_Training_xlsx

Looking for brute body reup and any other brute programs.


>>
Anonymous 19/07/12(Fri)16:59 No. 30127

>>30116
Try this one: https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx


>>
Tdlsu777 Anonymous 19/07/12(Fri)18:27 No. 30128

Oh hey fuckers, long time no talk. Figured I would drop in and give the audience what they wanted.

Y'all enjoy and actually use this one.

https://anonfile.com/N5Ebmazdnb/Christian_Thibaudeau_-_Guide_to_Hypertrophy_pdf

I'll be back around more after the summer, until then Happy Lifting.


Tdlsu777


>>
PoorSoul!!WuAGR3AwHm 19/07/13(Sat)00:14 No. 30136

>>30135

Megan Callaway's Ultimate Pull Up Program
https://anonfile.com/wb6eo1zbn6/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf


>>
Anonymous+!puU58fdiFo 19/07/13(Sat)17:17 No. 30142

>>30120
https://anonfiles.com/Ce36x1zbnb/CSB5_rar


>>
Anonymous+!puU58fdiFo 19/07/14(Sun)13:08 No. 30154

>>30151
Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975
Replies: >>30083
>>29950

>
https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

Without pdf. But I will check my drives...

Peace


>>
l1ft1ng!q0jwj3/F4k 19/07/15(Mon)00:30 No. 30159

>>30157

Have you tried the google advanced search to search the site for pdfs?

paste this into google

site:https://www.girlsgonestrong.com/ filetype:pdf


>>
JAG AI CYCLE 1 Anonymous 19/07/16(Tue)07:37 No. 30169

https://anonfile.com/y6j5Hbzcn0/JAG_AI_cycle_1_xlsx
THIS IS CYCLE ONE OF THE JAG AI. I WOULD POST THE OTHER ENTIRE 16 WEEKS IF THE GUY POST THE REVIVE STRONGER CONTEST PREP EBOOK. SO THE CONTEST PREP EBOOK BOOK FOR THE OTHER 16 WEEKS THAT WAY EVERYONE BENEFITS. OR IF ANYONE POSTS IT WOULD UPLOAD THE OTHER 16 WEEKS.


>>
Anonymous 19/07/16(Tue)11:26 No. 30173

>>30168
Already posted

https://anonfile.com/b6K8xdu0ne/Olympic_zip

Thanks to David for this one


>>
Lauren Simpson Panda 19/07/17(Wed)18:44 No. 30183

here is her 4 week booty intensive
https://anonfile.com/M7bdU5zena/4_Week_Booty_Intensive_Program_pdf


>>
Revive Stronger London Seminar 2018 Palash 19/07/18(Thu)16:40 No. 30192

https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip

Please can someone post weightology research reviews, any content of martin macdonald MNU University or any Renessaince Periodisation Seminar, if yes, please share.


>>
Weightology Mike 19/07/18(Thu)20:09 No. 30196

>>30194

Here:

https://anonfile.com/j0Y3b803na/RestPauseTrainingforMuscleSize_mp4


I am looking for revive stronger replay seminar 2019


>>
menno, eric helms, mike isratel, elio 19/07/18(Thu)22:46 No. 30199

https://www.jpshealthandfitness.com.au/product/the-uebc-replay/


>>
weightology june, may (request) Andrew 19/07/19(Fri)08:42 No. 30207

someone please post weightology review for june, may


https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt


>>
Anonymous 19/07/19(Fri)08:49 No. 30208

Here are the Weightology files I have collected from various sources.

https://anonfile.com/O0Z1e605n3/Weightology_rar

Quantifying Hypertrophic Reps and Hypertrophic Volume Load
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
Progression for Hypertrophy: Your Evidence-Based Bible
Training Frequency for Hypertrophy: The Evidence-Based Bible
Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and Rest-Pause Training
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
Weightology Training Programs
Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide
How Much Do Variations in Physiological Testosterone Matter To Your Gains?


>>
RP Advanced Full Body MPT (Updated) Anonymous 19/07/19(Fri)18:07 No. 30216

I posted all the updated advanced RP templates I have for male.

5 Day Full Body Advanced MPT
https://anonymousfiles.io/nmbRCCpL/

6 Day Full Body Advanced MPT
https://anonymousfiles.io/TfkBxpJT/

I have the old MPT templates which are good too, but if anyone has Ben Pollack's powerbuilding programs please share. I can upload more templates and programs that you guys request


>>
Biohackers Handbook John+Smith 19/07/20(Sat)16:58 No. 30224

Does anyone have this book?

https://store.biohackingbook.com/


>>
Anonymous 19/07/21(Sun)20:50 No. 30233

>>30230

Try this link

https://fil.email/q3gJrHsv


>>
Jay Cutler's Guide to High Volume Training Anonymous 19/07/21(Sun)23:35 No. 30237

>>30236
https://anonfile.com/WbSfxe0cn0/Jay_Cutler_s_Guide_To_High_Volume_Training_pdf
I don't have the others books, I hope someone post them.


>>
Calistatics - Austin Dunham Anonymous 19/07/22(Mon)03:13 No. 30239

Here is the program along with his arm revolution program https://anonfile.com/O1K6y50cne/Calistatics_zip


>>
Anonymous 19/07/25(Thu)21:34 No. 30269

>>30267

RP Men's Physique Template novice/intermediate 6x-legs

https://anonfile.com/7cf7Rf01n9/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx


>>
Anonymous 19/07/26(Fri)21:47 No. 30282

anyone can download y3t official fat loss program from here and upload it
https://www.coursehero.com/file/25813038/Whole-sale-lockboxpdf/


>>
reply to 30273 Khanh_Vie 19/07/27(Sat)05:49 No. 30287

Here:
https://anonfile.com/p5qeg516nc/Progression_Guidelines_PTC8_pdf


>>
musclemag international world best workouts anonymous 19/07/28(Sun)21:33 No. 30298
30298

File 156434241121.jpg - (172.31KB , 555x768 , Nouvelle image (27).jpg )

https://www.file-up.org/3z9iuxficwmd


>>
RTS programming Lardissimus 19/07/29(Mon)17:11 No. 30308

Hi guys, does anyone has one of this ?

Mesocycles Programming or Microcycles Programming from RTS ? https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1826 now at 100$ per course instead of 300 as used to be for classroom.


>>
JCX!9Tt4NLSZaI 19/07/30(Tue)02:11 No. 30311

>>30301
yeah i'm on vola too.. anyway that's not the entire list, some time ago on vola someone posted the complete 2015-2016 videos download links in text file, it were 98 files not just 14, i'm searching for that. it's FULL of very good stuff, the videos are these one:
https://www.swisvideoflix.com/pages/SWIS%202015-2016%20Video%20Library


>>
Anonymous 19/07/31(Wed)15:24 No. 30327

>>30326

Here you go, enjoy

https://fil.email/1Zf8B5tZ


>>
Anonymous 19/07/31(Wed)19:38 No. 30332

>>30331

Here you go, enjoy

https://fil.email/Mmm11mSY


>>
Kai Green - Land of the Giants DARED3ViL 19/08/03(Sat)01:00 No. 30359

Hey guys, in the light of the on going discussion, and the state this forum has reached, I'd like to share something that was never shared before.

This is a tiny contribution from me to you. Please, I'm pleading, keep this forum alive. I'm really saddened by the current state of the forum.

Anyways, here's the link: https://anonfile.com/65gda026nf/Kai_Green_-_Land_of_The_Giants_12_Week_Bulk_Program_pdf

Again, please keep this forum alive. Keep sharing for the benefit of all of us. Have a nice weekend everybody.


>>
Neil Hill Y3T Fat Loss Anonymous 19/08/03(Sat)01:08 No. 30360

>>30358

Legendary, I'll keep up my end of the promise

https://fil.email/rgGVDNNJ


>>
Sadik Hadzovic Anonymous 19/08/04(Sun)01:41 No. 30369

I Signed up for Sadik's 6 week challenge and this is the program he gave me for what it's worth.

https://anonfile.com/ubZ4h726nf/Sadik_-_6_Week_Challenge_xlsx

Am looking for russwole powerbuilding program v.2


>>
latest aarr issue Vyndredh 19/08/05(Mon)13:33 No. 30380

Latest AARR
https://anonfile.com/c8Iasa22n9/aarr-jul-.2019_pdf


>>
Anonymous 19/08/05(Mon)14:13 No. 30381

>>30380

Thank you for AARR, much appreciated.

'One more pound' here - Izzy Navaerz

https://fil.email/vB1kZPk6


>>
BBM Knee Rehab whorevkopoulos 19/08/06(Tue)18:07 No. 30400

>>29960
Came back after months, haven't seen anyone posting BBM Knee rehab so here it is https://anonfile.com/v5Dd0522nc/BBM-Knee-Rehab-Template-V1.1-1_xlsx


>>
DARED3ViL 19/08/06(Tue)23:20 No. 30407

>>30401
This was previously posted https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx


>>
DARED3ViL 19/08/07(Wed)23:58 No. 30418

>>30411
You can either use the RP app diet, or the RP diet templates (almost all of them were posted here previously), or design your own diet based on the RP diet book V 2.0
https://anonfile.com/f9ca7d20n4/Renaissance_Diet_2.0_pdf


>>
Anonymous 19/08/08(Thu)20:35 No. 30428

Russwole Powerbuilding v1 https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

Does anybody have v2? Or maybe something from Jeremy Ethier / Builtwithscience?


>>
Anonymous 19/08/09(Fri)03:52 No. 30430

http://ogus753.com/sales-page9148226
Anyone have?


>>
sathernut 19/08/09(Fri)05:35 No. 30431

>>30430

here you go.

https://gofile.io/?c=x8CTuk


>>
Audio Video of MASS Research Volume 2 Issue 11 anonymous 19/08/09(Fri)16:57 No. 30434

Audio Video of MASS Research Volume 2 Issue 11

https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar
https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar
https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar


>>
Rufus 19/08/09(Fri)19:48 No. 30442

Anyone? http://www.benchonly.com


>>
Holly Baxter Foods that fit your macros Anonymous 19/08/10(Sat)12:23 No. 30452

>>30423

https://fil.email/YNTJtY1O


>>
Athlean X Xero Program Anonymous 19/08/10(Sat)13:38 No. 30453

>>30433
>>30436

Here you go

https://fil.email/3nzs8s6V


>>
A to z supplement guide Ely 19/08/11(Sun)00:31 No. 30464

https://anonfile.com/Xbo7L723n2/az_supplement_reference_20190810_pdf

I hade bought this guide a while back so I just downloaded the latest version today and uploaded it here, enjoy


>>
Naturally enhanced 2019 Ely 19/08/11(Sun)00:37 No. 30465

https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf

I had already uploaded this a while back, please check the entire forum for the links


>>
Larry wheels up your overhead Ely 19/08/11(Sun)00:40 No. 30466

https://anonfile.com/a9qfLd29n3/UpYourOverHeadPress_zip


>>
My folder Ely 19/08/11(Sun)07:22 No. 30473

https://mega.nz/#F!7zwiRCRB!dar0j7jo9bTgFFAz2WGvFQ

Here is everything I have so hurry up before it gets taken down


>>
Insights into Functional Training Principles Anonymous 19/08/11(Sun)20:30 No. 30482

>>30455

Here you go, enjoy!

https://fil.email/G589hLaG


>>
James Strickland Rufus 19/08/12(Mon)15:10 No. 30490

Anyone James Stricklands Programs? http://www.benchonly.com


>>
Anonymous 19/08/12(Mon)21:26 No. 30499

>>30498

Here you go, enjoy

https://fil.email/EOabDXE0


>>
Booty By Bret month 1 to 10 Anonymous 19/08/13(Tue)02:24 No. 30508

>>30463
https://anonfile.com/p85dTa27nb/Booty_By_Bret_Month_1_to_10_rar


>>
Anoan9999 19/08/13(Tue)13:47 No. 30516

>>30512
Thank you. I noticed that the pages from 251 to 378 are in reverse order. I changed them so now they are in the correct order so it will read easier.
Here is the link: https://anonfile.com/Wcp9X626n4/Overcoming_Gravity_2nd_Edition_-_Steven_Low_Organized_pdf

Thanks for the share :)


>>
Flexible Dieting Lifestyle’s Greatest Hits Braincontrol 19/08/13(Tue)20:36 No. 30518

Hey guys,

Does someone have the Flexible Dieting Lifestyle’s Greatest Hits book?
https://flexibledietinglifestyle.com/the-greatest-hits/

I shared his Book of Recipes 5.0 a few months back but some of his latest recipes are missing in this one.

Thanks! :)


>>
Anonymous 19/08/14(Wed)10:10 No. 30536

Does anybody have the TeamEvilGSP aka Broderick Chavez member section material? (https://members.teamevilgsp.com)


>>
Stephanie Buttermore Anonymous 19/08/15(Thu)14:45 No. 30567

>>30564

Here you go, enjoy!

https://fil.email/LweyB0fN


>>
Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program Anonymous 19/08/15(Thu)15:40 No. 30568

>>30566
Here you go.
https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf

And im also Asking if anyone got stuff from James Strickland?


>>
ACE Personal Trainer Study Material Suyang 19/08/15(Thu)20:15 No. 30569

Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.

I am sharing one powerlifting program from the strength guys.

Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip


>>
Vadym super human strenght Anonymous 19/08/16(Fri)15:29 No. 30575

I have the newest vadym super human strenght for advanced:
https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt


Can someone post the new workouts of Stipke?


>>
ACSM Resources for clinical exercise physiology Vyndredh 19/08/17(Sat)15:29 No. 30594

>>30585
Here you go
ACSM Resources for clinical exercise physiology
https://anonfile.com/kci4p033n0/acsm_s_resources_for_clinical_exercise_physiology_pdf


>>
Vyndredh 19/08/17(Sat)16:49 No. 30597

>>30596
If you have 6 bucks to spend...
https://ebook.farm/?q=book&id=def502004ed52f7cd3f93185514b21c5166bc3e28e35686666c753826d3c6b8ce3a80a6dc08bb7787cb36c89f346336675289d16c52df260a319135809b65e6e9dcf43926634cd57b73d6a3847ba4db713f2906093
ec00fc88a6e6aff75348463968f478c90c335c885d

At the moment I have already spent all my budget this month!


>>
JPS Arms Anonymous 19/08/17(Sat)18:28 No. 30601

>>30598

Just downloaded it myself and all is good with me, did need to open pdf twice though, think that may be my error though. Well here are the two files from the archive. May need to update your winrar program as this often occurs when the files were archived using later edition

https://fil.email/1mnNxd5W


>>
Women's Foundation Program Anonymous 19/08/18(Sun)00:41 No. 30608

>>30606
Women's Foundation Program
https://www.stephaniebuttermore.com/womens-foundation-program


>>
Women's "Foundation" Program Anonymous 19/08/18(Sun)21:13 No. 30618

>>30609
Thats women's "specialization" program, her new program is Women's "Foundation" Program.
check the link: https://www.stephaniebuttermore.com/womens-foundation-program


>>
RP MPT pounds to kilos sciencebro!3jxiP3tXhU 19/08/18(Sun)23:24 No. 30622

Hi,

I wrote a small shell script for Linux (and possibly Mac) users that converts the RP XLSX physique templates from pounds to kilos (by changing the default rounding from 5 to 2.5).

See: https://pastebin.com/jPKwxS9v

To run simply save the script (you can call it rp2kilos.sh`) and then run: `rp2kilos.sh template_file.xlsx output_file.xlsx`


>>
vadym oleynik workout omarraom 19/08/19(Mon)09:54 No. 30629

Replies: >>30575
hello bro if you have vadym program for bigginer and intermediate program upload them her all i have about stipke and some other program
https://anonfile.com/P9U3w33an7/Calistatics_zip


>>
SBS (Shredded by Science) Anonymous 19/08/19(Mon)10:46 No. 30631

>>30616

https://anonfile.com/59z0bej7bb/sbs_academy_7z

if you come across the videos or the pct course please share with us


>>
Average to Savage 2.0 Pancake 19/08/19(Mon)11:22 No. 30632

This is the "beta" of average to savage 2.0
Here's what you need to know:
In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last set or RepsInReserve (how many sets till the number goes past a certain threshold). 2,3,4,5,6 days included. set up your lifts and go.
https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx


>>
365 Days of Brutality - Jamie Lewis Anonymous 19/08/20(Tue)19:57 No. 30647

>>30645

Here you go

https://anonymousfiles.io/hDzwTcs9/

Please share something good yourself


>>
Calimove Mobility Anonymous 19/08/20(Tue)21:24 No. 30652

>>30642

Any chance of Revive Stronger Contest prep can be uploaded please?

Thanks in advance, here's Calimove Mobility program full rip with videos and PDFs

Thanks again

https://fil.email/ejMgfZFL


>>
As promised two cycles from JAG AI. Anonymous 19/08/20(Tue)22:12 No. 30653

https://anonfile.com/80Bd4331n2/JAG_AI_2_CYCLES_ FOR YOU GUYS POSTING AND WOULD BE UUPLOADING RTS CLASSROOM 1 LATER.


>>
updated muscle and strength pyramid Anonymous 19/08/20(Tue)22:30 No. 30655

https://anonfile.com/daGe4c3and/MUSCLE_AND_STRENGTH_


>>
updated muscle and strength pyramid NUTRITION Anonymous 19/08/20(Tue)22:33 No. 30656

https://anonfile.com/23Ge4e3en9/MUSCLE_AND_STRENGTH_2


>>
Anonymous 19/08/20(Tue)23:18 No. 30658

https://anonfile.com/CbOb4b38na/JPS_FAT_GUIDE_ another book nobody has. The email is nolzsandy2018@gmail.com.


>>
RTS MICROCYCLE CLASSROOM chenie800 19/08/21(Wed)14:56 No. 30671

https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
I'm uploading MESOCYCLE CLASSROOM right now, soon I'll send ya link.


>>
ACSM's Resources for the Exercise Physiologist Vyndredh 19/08/21(Wed)15:11 No. 30672

>>30585
https://anonfile.com/1cz9763cn2/acsm_azw


>>
Books request by 30582 Anonymous 19/08/21(Wed)20:10 No. 30677

>>30582

Wow that's a big list, here's a few for starters. Show your appreciation by uploading some books or programs yourself and most of the others will appear also.

https://fil.email/U8KYKFCH


>>
RTS CLASSROOM MICRO&MESOCYCLE chenie800 19/08/21(Wed)23:45 No. 30681

https://drive.google.com/open?id=1mkZeM0NcByttSTUcQT2BbgMoQGoTHZcT
RTS CLASSROOM MESOCYCLE

https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
RTS CLASSROOM MICROCYCLE


>>
Menno Bodybuilding Course - reuploaded Anonymous 19/08/22(Thu)12:12 No. 30697

>>30689
>>30691

I have uploaded it again for you, this works and unzips just fine, enjoy!

https://fil.email/zP1ZCnV4


>>
JCX!9Tt4NLSZaI 19/08/22(Thu)18:06 No. 30700

this month issue (august) of MASS, just the PDF:

https://anonfile.com/QcB1C133n5/MASS_Volume_3_Issue_8_pdf

you're welcome


>>
Deskbound Anonymous 19/08/25(Sun)11:14 No. 30717

>>30715

Here you go, enjoy!

https://fil.email/TINca2a3


>>
DARED3ViL 19/08/26(Mon)21:15 No. 30727

>>30726
https://anonfile.com/M5tfi845nd/Biolayne_Workout_Builder_rar
Here you go, please upload something yourself in return. Keep this dying forum alive. Thank you.


>>
Anonymous 19/08/27(Tue)01:56 No. 30729

>>30727
Thanks man! and ofcourse. Haven't gotten anything new recently but this was shared by some cool dude here before. This link has probably been deleted so hope it help some folks here. Again this wasn't my compilation. Credit goes to the cool dude who made it

https://drive.google.com/folderview?id=1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_

Also, would you happen to have the workout builder for advance bodybuilders?

Regardless really appreciate your share man!!


>>
Game Changer Anonymous 19/08/27(Tue)10:50 No. 30731

>>30730


Here you go, enjoy!

https://fil.email/B6ViEqUe


>>
Overcoming Poor Posture Anonymous 19/08/27(Tue)13:40 No. 30734

>>30733

Here you go, enjoy!

https://fil.email/WDXNwhlz


>>
TOROKTHIY DEADLIFT CYCLE solarCARNAGEbear 19/08/29(Thu)00:39 No. 30752

https://anonfile.com/Sfeduf4an3/DEADLIFT_CYCLE_pdf


>>
My Best Race - Richard Diaz Anonymous 19/08/29(Thu)09:57 No. 30762

>>30758

Here you go, enjoy!

https://fil.email/7iz8QgGJ

Please post up your RP templates, most have probably been posted here over time but a fresh list will be good especially if you have the latest versions


>>
Drew Baye ebooks Anonymous 19/08/31(Sat)00:48 No. 30782

>>30781

Here you go, enjoy!

I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all


>>
Anonymous 19/09/01(Sun)05:26 No. 30794

MASS Year 3 #9

https://gofile.io/?c=AkIpu3

If anyone has Matt Ogus Mean Gains and could share that would be great.


>>
Anonymous 19/09/02(Mon)18:28 No. 30815

>>30800
https://anonfile.com

>>30805
I previously bought and uploaded legacy HLM V2 and legacy Hypertrophy V2. I'll happily reupload them for you again. :-)
I can see that legacy HT 3D V2 is in the thread.

I've also previously bought powerbuilding 3 day, but someone posted that before me, so I'll give you that. A main issue here is that many of us end up purchasing the same templates, and there's rarely a need to reupload them.

>>30808
Ain't got the PDFs (they're rubbish anyways), but I got most of them in kilos. Which ones are you missing?
I'd say that KG/LBS does not matter though, as you can easily customize that in excel.


>>
AARR August 2019 issue Vyndredh 19/09/03(Tue)09:11 No. 30825

Hi folks, here's the August issue of AARR, if you need some previous issue too let me know.
Unfortunately for this month I don't think I will be able to contribute further, my company went in bankrupt and I'll have to manage more strictly my money until I'll found a new job.

https://anonfile.com/V3ndKa49n8/aarr.aug_.2019-3_pdf


>>
testosterone the male elixir Roudain 19/09/03(Tue)19:12 No. 30830

Anyone can share
"Testosterone The Male Elixir" with us
Link:
https://www.amazon.co.uk/TESTOSTERONE-MALE-ELIXIR-KENNETH-PURVIS/dp/8230331995


>>
Andy Bolton Andy Bolton 19/09/04(Wed)03:24 No. 30841

>>28872
Deadlift Dynamite
Deadlift Domination
Explode Your Bench
Explode Your Deadlift
Explode Your Squat
Supersize Your Strength

https://anonfile.com/U7V2N844nb/Andy_Bolton_zip


>>
Old Thibaudeau programs Piglet 19/09/04(Wed)08:05 No. 30843

Some of old Thibarmy programs are here:
https://drive.google.com/drive/folders/1GqK0rfSko9XeiQPe1rOofZ6Y1Q3y_ekT

I'm looking for new women programs:
FEMALE PHYSIQUE TRANSFORMATION PROGRAM and/or WOMEN HARD BODY TRAINING CAMP


>>
Myo-reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Ti sciencebro!3jxiP3tXhU 19/09/06(Fri)22:22 No. 30852

Does anyone have Borge Fagerli's Myo-reps ebook? https://gumroad.com/l/fBIsl


>>
ThibArmy Diets t3ckRocK 19/09/08(Sun)09:56 No. 30861

>>30859
Here you go

https://anonfile.com/445bk257n9/THIBARMY_-_Nutrition_rar


>>
The Art & Science of Lifting - Greg Nuckols Anonymous 19/09/08(Sun)14:45 No. 30863

Hey guys, dunno if this has been posted already, but here are the books 'The Art & Science of Lifting' by Greg Nuckols from Stronger by Science. Bought them earlier this year so I presume they're still the latest copies. Stumbled across this thread off Google and wanted to give something back. Thanks to everyone who's posted here :)

https://anonfile.com/laO5le5dnf/ArtScience_zip


>>
Thinner Leaner Stronger Anonymous 19/09/09(Mon)22:03 No. 30880

>>30877

Here you go, enjoy!

https://fil.email/zIxranQu


>>
Matt ogus Ely 19/09/10(Tue)07:15 No. 30882

https://anonfile.com/T025t45an7/Matt_Ogus_zip

I don't know if anyone has these already but here y'all go


>>
MoveGood 19/09/11(Wed)13:08 No. 30896

Hey I'm wondering if anyone has any of the video material from Open Movement University : https://onlinemovementuniversity.com/ , or Jon Yuen : https://yuenjon.thinkific.com/collections


In the interest of sharing I found this repository of 2000 martial arts books.

https://drive.google.com/drive/folders/12v_qYzCMNvluFMJ6ovQglLt7DRyPi4ie

Thanks!


>>
Simple RP Template smiles 19/09/11(Wed)13:58 No. 30898

Here's the 4 day simple training template from RP for males

https://anonfile.com/45yfz55bn2/4_Day_Male_Final_xlsx


>>
Anon4ik 19/09/11(Wed)15:36 No. 30901

Here's the "Little black book of motivation" by Michael Matthews
https://anonfile.com/LfD8z056nd/The_Little_Black_Book_of_Workout_Motivation_pdf
(Amazon link, if you want to support the author: https://www.amazon.com/Little-Black-Book-Workout-Motivation/dp/1938895355)

Requesting to upload the videos of Menno Henselmans video course. I know its huge, but a lot of people would be really thankful for it.


>>
Phil Daru oisin mulligan 19/09/12(Thu)00:31 No. 30909

https://www.darustrong.com/
wondering if anyone has any of phil daru programs or any mixed martial arts programs


>>
Russwole Powerbuilding Vol2 bp 19/09/12(Thu)21:48 No. 30922

I know people have asked for this in the past. I just bought it. Let's keep the sharing going!

https://anonfile.com/84F46d5ena/The_Russwole_Powerbuilding_Program_Vol.2_zip


>>
Quick and the Dead Pavel Anonymous 19/09/13(Fri)23:51 No. 30928

>>30862
>>30352

Here you go, enjoy

https://fil.email/V6qgPjSp


>>
Anonymous 19/09/14(Sat)00:06 No. 30929

>>30912

As promised, when you get the either ebook please share back with where you know the originator of this file lives

https://fil.email/OpcjsR0u


>>
Ebook Ryan Fischer Anonymous 19/09/14(Sat)18:47 No. 30941

hello does anyone have faith material Ryan Fischer ???
I only found this book
https://anonfile.com/M85aP2tbnb/HIGH_INTENSITY_BODYBUILDING_V2-_Ryan_Fischer_pdf


>>
Mark Carroll - Building the Bikini Body 2.0 +Anonymous+ 19/09/15(Sun)09:10 No. 30948

Does anyone have Mark Carroll’s Building the Bikini Body 2.0?

https://mc.chfiglobaleducation.com/product/bbb-2-0/


>>
upload powerlifting ebook 19/09/15(Sun)11:46 No. 30949

Can somebody please upload this powerlifting ebook on anonfile , there is no download button on the scribd site , much apreciated thanks .
https://www.scribd.com/document/402674203/Just-F-in-Lift-Adam-Wathan


>>
Enjoy your day Enjoy your day 19/09/15(Sun)20:44 No. 30952

can someone upload this
https://www.ampedwarmup.com/new/


>>
Enjoy your day 19/09/15(Sun)20:51 No. 30953

can someone upload this
https://www.ampedwarmup.com/


>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:43 No. 30961

Does anyone have Justin Harris's powerbuilding program?

https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

This is the first powerbuilding program for Ben Pollack


>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30962

Does anyone have Justin Harris's powerbuilding program?

https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

This is the first powerbuilding program for Ben Pollack


>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30963

Does anyone have Justin Harris's powerbuilding program?

https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx

This is the first powerbuilding program for Ben Pollack


>>
Ben Pak's Hypertrophy Execution Mastery Anonymous 19/09/16(Mon)23:23 No. 30973

Guys, can anyone get a preview link to module 2, 3 and 4 of Ben Pak's Hypertrophy Execution Mastery?(like the link below for module 1) I have the videos for module 1.

https://www.mi40nation.com/download-area-hypertrophy-execution-mastery-masterclass/


>>
Mark Carroll's Building the Bikini Body 2.0 Zee 19/09/17(Tue)08:35 No. 30981

Here you go: https://anonfile.com/mfpbV253n8/Mark_Carroll_-_Building_the_Bikini_Body_2.0_pdf


>>
another one the people want... bp 19/09/17(Tue)19:28 No. 30985

Ryan Terry - Max Shreds

https://anonfile.com/3cQ1X25dn9/RT-Maximal-Shreds_pdf


>>
Menno damcar 19/09/18(Wed)09:50 No. 31000

>>30960

I hope that is a poor attempt at sarcasm. As much as Croker and I may have had differences he does a shit load for this community which is widely recognised. He doesn't need to redeem himself.

I assume youre the person who has asked about 52 times for Menno's course (25GB worth of content) while providing like 4 books you've previously ripped from here.

When someone has the time and bandwidth I'm sure they will help you out. Until then, sit tight mate.

Whoever was after BBM Knee Rehab.. Version 1.1 (dont think there is a 'newer' version, save your money)

https://anonfile.com/9610V755n2/BBM_-_Knee_Rehab_Template_rar


>>
Anonymous 19/09/19(Thu)16:06 No. 31042

Anyone have any ebooks from cbum ?
https://cbumfitness.com/collections/ebooks


>>
Booty By Brett Videos and months 1 to 10 Anonymous 19/09/20(Fri)13:27 No. 31048

>>31039

Here's what I've got, mostly collated from posts on here.

https://fil.email/dpx5imna

If anyone has months 11 and 12 maybe they can add to the shared collection


>>
Anonymous 19/09/20(Fri)18:15 No. 31050

I'm looking for some Matt Kido aka Gokuflex stuff. Specifically Super Saiyan 6, and Saiyan Strength & Aesthetics.

Here's Saiyan Powerbuilding if anyone is interested.

https://anonfile.com/C6F4p265nb/saiyan-powerbuilding-program_pdf


>>
Anonymous 19/09/21(Sat)23:40 No. 31058

>>31055

Here you go, enjoy

https://fil.email/QEVjLS8Y


>>
Dorian Yates Swiss Conference John+Smith 19/09/22(Sun)03:29 No. 31059

Dorian Yates ñ Bodybuilding Techniques of a 6 Time Mr. Olympia

http://fast.wistia.com/embed/iframe/pzzv65vsp3


>>
Swiss Conference John+Smith 19/09/22(Sun)05:19 No. 31060

Dr. Rob Rakowski ñ Nutritional and Supplementation Protocols for Sleep
http://fast.wistia.com/embed/iframe/eqen8h28vi


>>
Anonymous 19/09/22(Sun)15:17 No. 31065

>>31064

Try this one, enjoy!

https://fil.email/xtIe2JZS


>>
365 Days of Brutality - Jamie Lewis Anonymous 19/09/23(Mon)15:25 No. 31075

>>31070

Here you go, Enjoy!

https://bayfiles.com/20j37662na/Jamie_Lewis_-_365-Days-of-Brutality_pdf


>>
Chris Bumstead Anonymous 19/09/23(Mon)22:09 No. 31078

>>31042

Here is what I have, 12 Weeks to a classic Physique, Fat Loss Nutrition Guide, enjoy!

https://fil.email/Pf9EMg39

If anyone else has the other titles (12 Weeks To Ticc and Joocy Legs & Post-Show Protocol eBook) please share.


>>
AJA Cortes Anonymous 19/09/24(Tue)14:14 No. 31083

Anyone have any of his programs?

https://gumroad.com/alexanderjacortes

Been looking for his stuff all over


>>
Anonymous 19/09/25(Wed)10:03 No. 31090

>>31087
Here you go.
https://anonfile.com/Y89eFa6an5/The_Physics_of_Fitness_-_Douglas_Brignole_pdf

My request Mirandadreamfit(MirandaCohenfit) - DreamBody Guide


>>
Ben Pollacks programs Noni 19/09/25(Wed)11:13 No. 31091

https://www.filemail.com/d/afujjdjroasbdzz

Enjoy. All programs by Ben Pollack


>>
Kabuki Movement Repost Anonymous 19/09/25(Wed)15:56 No. 31094

>>31093
links not working so i have reuploaded a new one
sry about that guys


here
https://fil.email/rRkRi8Ak


>>
ebook powerlifting 19/09/25(Wed)19:20 No. 31095

Just Fin Lift - Adam Wathan

https://anonfile.com/k5SfH366nd/Just-F-in-Lift-Adam-Wathan_pdf


>>
Panda Keekee 19/09/26(Thu)01:38 No. 31098

https://anonfile.com/M0y7Jc67n1/Tone_at_home_pdf
https://anonfile.com/T6ydJ865n1/Top_Body_Challenge_2_pdf

I have those 2 program that I bought, but I'm trying to have simeon Panda training abs or mass for my boyfriend
Thanks everyone !!


>>
ACSM's Exercise Management for Persons with Chronic Diseases Anonymous 19/09/26(Thu)20:32 No. 31107

>>31106


Here you go, enjoy!

https://fil.email/8DpCC2CC


>>
Rob Lipsett Anonymous 19/09/27(Fri)22:01 No. 31113

>>31112


Here you go, enjoy!

https://fil.email/HaCDj63f


>>
Taylor Kaytee Anonymous 19/09/28(Sat)22:03 No. 31121

>>31103

Here you go, enjoy!

https://bayfiles.com/bbp2j37end/Taylor_Kaytee_-_glute-builder_2_pdf


>>
the ultimate guide to contest prep - JPS & Revive Stronger Anonymous 19/10/01(Tue)08:28 No. 31137

hello, I'm interested: JPS Revive Stronger - The Ultimate Guide to Contest Prep

I have: Glute Lab: The Art and Science of Strength and Physique Training - Bret Contreras
https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view


>>
Bret Keekee 19/10/01(Tue)15:49 No. 31142

Hello,
I don't know if it's what you are looking for but here is what i have on Bret !
Hope it will help u

https://anonfile.com/l4e4w270n3/Bret_Contreras_-_Strong_Curves_pdf
https://anonfile.com/m5efw37en7/Bret_Contreras_-_List-of-Lower-Body-Progressions_pdf
https://anonfile.com/n6e2w873n8/Bret_Contreras-Top-10-Ways-to-Improve-Your-Glutes_pdf

(Still looking for Miafitness or Simeon Panda program if anyone have found it !)

Thanks u !


>>
JCX!9Tt4NLSZaI 19/10/01(Tue)17:19 No. 31144

Here you go, ultimate guide to contest prep by JPS and Revive Stronger. To everyone, a reminder to upload something new and OF VALUE. Thanks

https://anonfile.com/Uc08w178n6/TheUltimateGuideToContestPrep_pdf


>>
THIBARMY STRONG AS YOU LOOK solarCARNAGEbear 19/10/02(Wed)00:45 No. 31147

https://anonfile.com/S8jey67en8/Thibarmy_Strong_as_you_look_pdf


>>
Leane Itsines Bare Anonymous 19/10/02(Wed)11:19 No. 31150

https://drive.google.com/file/d/1dYw3cADMDq50Py1pTD0TnjLQWaBGF9lH/view


>>
Andy Baker Classic HLM Anonymous 19/10/03(Thu)14:46 No. 31157

>>31154
https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf


>>
Clinical Sports Medicine Anonymous 19/10/05(Sat)17:15 No. 31169

>>31167

Here you go, enjoy!

https://anonfile.com/RfHbd9f2b4/Clinical_Sports_Medicine.pdf


>>
Coal 19/10/06(Sun)13:57 No. 31179

>>31098
Simeon Panda Mass
https://anonfile.com/x17fL570n7/Simeon_Panda-Mass_Gain_pdf
Robin Gallant - Glute Program
https://anonfile.com/ke7dL979n6/Robin_Gallant_glute_hypertrophy_pdf
Looking for

Savannah Prez – The Quads Bible
Coach Karen Smith - 8 Week Pistols Program - Banded Program


>>
Resources Fortress 19/10/06(Sun)21:44 No. 31181

https://pastebin.com/eZbkxb8D


>>
AARR - September issue Vyndredh 19/10/07(Mon)09:41 No. 31185

Hi guys, here's the last AARR issue

https://anonfile.com/yaT6Pe72nd/september_zip

Cheers


>>
Program Gianluca 19/10/08(Tue)20:38 No. 31204

Does anyone have this 2 ebook (or 1 of that)?
https://www.myshreddedlifestyle.com/en/product/4-5-day-workout-bundel-deal/

Thank you so much


>>
TheReclaimedSnatch+ 19/10/10(Thu)15:30 No. 31221

>>31220
This should work because I can’t access anon file
https://drive.google.com/file/d/1io-phVsJfun4nG1XavKN-ZUdjhJHOumD/view?usp=drivesdk


>>
ISO Panda 19/10/10(Thu)19:09 No. 31223

ISO BodyFitBalance Glute Challenge

Here is Brittany Lesser phase 1
https://anonymousfiles.io/jOQH6Qwn/

phase 2
https://anonymousfiles.io/ERZKFKYJ/


>>
Bodyfitbalance Gym Glute Challenge Original+Funkmaster 19/10/10(Thu)23:06 No. 31224

>>31223

Here you go, Enjoy!

https://fil.email/QFvR5p23


>>
Mark Carroll's reverse dieting guide Anonymous 19/10/11(Fri)13:59 No. 31226

>>31225

Here's the reverse diet book, enjoy

https://fil.email/23wWZIoz

When you get the Lauren books will you be kind to share them here too please. Thank you


>>
Anonymous 19/10/11(Fri)16:50 No. 31228

>>31227

That is what it is, reverse dieting. He just names it differently on his site but thats what you get when you buy this one
THE ART OF REVERSE DIETING – Your ‘EXIT STRATEGY’

https://www.chfiglobaleducation.com/reverse-dieting-guide-book/


>>
Walid 19/10/13(Sun)03:37 No. 31242

could anyone please upload these to a mega cloud or website that supports continuing downloads

GMB https://anonfile.com/m3wbkas0b5
GMB - Focused Flexibility https://anonfile.com/Ocgeldsdb3
https://anonfile.com/7da9l8sab5/GMB_Integral_Strength_Exercises_zip

THANKS


>>
Anonymous 19/10/13(Sun)23:44 No. 31249

>>28420
>>28489
Thanks bros! Been looking for these!
Also here is Jeff Nippard's Fundamentals of Hypertrophy Program PDF if you need it: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf


>>
FemFitGuides 19/10/19(Sat)04:50 No. 31289

Saw people asking but didn't see anyone actually posting, so here are all 3 of the Chris Bumstead Guides. They're cheap for a reason :/

https://anonfile.com/C6X1G98enf/Post-Show_Protocol_Ebook_pdf

https://anonfile.com/K7X4Ge8bn3/Fat_Loss_Nutrition_Guide_pdf

https://anonfile.com/NeXcG48bn9/12_weeks_to_ticc_and_joocy_legs_pdf


>>
CSCS Essential Package Request Anonymous 19/10/19(Sat)17:11 No. 31291

Can anyone please share the CSCS Essentials Package consisting of Practice Questions and ebooks :
Exam Content Description
Nutrition Practice Questions
Exercise Science Practice Questions
Exercise Technique Practice Questions
Program Design Practice Questions
Organization & Administration Practice Questions
Testing & Evaluation Practice Questions

Something from the following link (except for the Essentials book) :
https://www.nsca.com/store/package//PCK/2-020/2-020


>>
Anonymous 19/10/21(Mon)22:24 No. 31318

Hey guys, looking for any Durrah's program!

Here you are folder about whole ACE - CPT studying material + practice test

https://www.file-up.org/users/alimontasar/69975/ACE-CPT


>>
Anonymous 19/10/22(Tue)21:38 No. 31321

NASM Certified personal trainer DVD1 folder
contains 20 pdf file

https://www.file-up.org/users/alimontasar/70035/NASM-CPT1


>>
Anonymous 19/10/23(Wed)22:03 No. 31330

Kai Greene good collection
https://www.file-up.org/m0zflv01r7e5

still looking for any of Durrah's programs.


>>
Anonymous 19/10/24(Thu)20:21 No. 31337

The BioForce Conditioning Certification Course 1.2GB

https://www.file-up.org/dz37k3gkkk5b


>>
Anonymous 19/10/25(Fri)13:52 No. 31361

>>31360


Just did its nowhere on his site

https://www.cleanhealth.com.au/shop-final/

The group has about 4 people in it at the moment pending final confirmed price


>>
Anonymous 19/10/26(Sat)10:46 No. 31372

The Anabolic Cooking Cookbook: The Ultimate Cookbook And Complete Nutrition Guide For Bodybuilding & Fitness
More than 200 muscle building and fat burning recipes.

https://www.file-up.org/sr9h0608ncab


>>
Anonymous 19/10/26(Sat)16:52 No. 31378

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
https://www.file-up.org/shzr2itwseee
Dr. Colbert's Keto Zone Diet_ B - Don Colbert
https://www.file-up.org/qg55jx756pyx
The Complete 12-Week Plan to Transform Your Body Forever - Kris Gethin
https://www.file-up.org/qttn0d2nx7bg
101 Workouts Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg NSCA-CPT
https://www.file-up.org/izp7x52wz8u7
The Bodybuilding.com Guide to Your Best Body
https://www.file-up.org/j37yxc8ssbop
NASM Essentials of Personal Fitness Training
https://www.file-up.org/7hp9je81rfbm
ACSM's Foundations of Strength Training and Conditioning
https://www.file-up.org/6bn56z6patka
Dumbbell Workout Handbook Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains
https://www.file-up.org/j1n09nkpf5s9


>>
Anabolics Anonymous 19/10/27(Sun)14:05 No. 31389

New Anabolics books
Optimum Anabolics Main Book & Workout
Main book
https://www.file-up.org/rhzda3eoy0x2
Workout
https://www.file-up.org/n6tzqk6kw17d
--------------
William Llewellyn anabolics 10th edition
https://www.file-up.org/ka7kv8unf25l
--------------
COMPLETE STEROID HANDBOOK by HARDCORE BODYBUILDING
https://www.file-up.org/1i05npg5579k


>>
Amabolic Gear Anonymous 19/10/27(Sun)15:23 No. 31390
31390

File 157218620921.png - (32.44KB , 1197x515 , wqerstdyfugi.png )

Full anabolics gear. Contains of 22 files about anabolics plans and studying materials

https://www.file-up.org/users/alimontasar/70367/Anabolic Gear


>>
Anabolic Cookbook Complete Set Anonymous 19/10/27(Sun)15:25 No. 31391
31391

File 15721863489.png - (15.96KB , 1201x285 , 3ewrtfghj.png )

Anabolic Cookbook Complete Set.
Guide book, muscles gaining and fat loss plans
https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


>>
Anonymous 19/10/27(Sun)15:28 No. 31392

Anabolic Diet by Dr. Mauro Di Pasquale
https://www.file-up.org/8jciesovpctn


>>
Mike Robertson - Bulletproof Athlete cognitiveload 19/10/27(Sun)19:08 No. 31393

Does anyone have this?
http://bulletproofathlete.com/


>>
Vadym oleynik calisthenics new program Anonymous 19/10/28(Mon)20:54 No. 31407

This is the new vadym super human strenght program(advanced) in txt.
I think it is shit https://anonfile.com/Xdnfw899n9/Vadym_super_human_strenght_Advanced_txt


>>
Anonymous 19/10/28(Mon)20:58 No. 31408

Kizen program week 1 to 30
XLSX format
https://www.file-up.org/k4arbh3d92ov


>>
Mark Carroll - Art of Gen Pop Transformations (Male) makeideas7 19/10/29(Tue)13:25 No. 31425

https://anonfile.com/rcZcw096n6/Mark_Carroll_-_Art_of_Gen_Pop_Transformations_Male_pdf


>>
Anonymous 19/10/30(Wed)06:33 No. 31444

The Art Of Breathe 101
3 parts, 2 of them are 700 MB
https://www.file-up.org/eul9ptifpgbe
https://www.file-up.org/5dyfsxysvdkh
https://www.file-up.org/d1pits73eepm


>>
Anonymous 19/10/30(Wed)18:25 No. 31453

Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
Definitely not worth paying for all that stuff that comes along with it.

Here's MASS v3 issue 10:
https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf


>>
Anonymous 19/10/31(Thu)05:24 No. 31456

Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program

I have his Ripped 365 that I'll upload when I'm on my computer


>>
Anonymous 19/10/31(Thu)16:16 No. 31459

ThibArmy - Busy Person Program
https://anonfile.com/x6067790n8/Thibarmy_Busy_person_pdf


>>
Bodybuilding & Fitness Books Anonymous 19/10/31(Thu)17:09 No. 31460
31460

File 157253818245.jpg - (47.11KB , 337x500 , Gym Basics - 48 Best Exercises to Add Strength And.jpg )

Do More Pushups - Maximum Pushup Workout Guide
https://www.file-up.org/i9yy070g30te
Gym Basics - 48 Best Exercises to Add Strength And Muscle
https://www.file-up.org/029awu1iql5k
How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
https://www.file-up.org/cs548hdlyg78
15 Minute Calorie Burn Workout (15 Minute Fitness)
https://www.file-up.org/2cgmi305szz4
Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
https://www.file-up.org/1yeshjsqju21
Total Body Transformation - The very best workouts for strength, fitness, and function
https://www.file-up.org/nwe2jv9s8roz
Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
https://www.file-up.org/u0wbi539v2w5
Mass - Monthly Applications In Strenght Sport
https://www.file-up.org/1qivqhzfk2j3
Tactical Barbell - Definitive Strength Training for the Operational Athlete
https://www.file-up.org/yywlei8gx3fe
The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
https://www.file-up.org/hvnzedtglm54
Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
https://www.file-up.org/3e6c7yhrw8a5
The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
https://www.file-up.org/g0lnfi4kjfu1
Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
https://www.file-up.org/uvsjlznf09dr
Nutrition for Sport, Exercise, and Health
https://www.file-up.org/j7kaanl0aaxw
The Muscle and Strength Training Pyramid v2.0 Nutrion
https://www.file-up.org/zrnrston2vv3
The Muscle and Strength Training Pyramid v2.0 Training
https://www.file-up.org/24a5w4newnoe
The Art Of Gen Pop Transformations - Female Guide Book
https://www.file-up.org/2iffgbh4j7co
Train 365 By Jujimufu
https://www.file-up.org/01it2zt7q3r7


>>
Anonymous 19/11/01(Fri)06:55 No. 31469

Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Complete Guide to Building Muscle, Losing Fat and Feeling Great

https://www.file-up.org/nubpsq55fz5i
https://www.file-up.org/vrtnbkbwbqsj


>>
KILO FÜR KILO P4P 19/11/01(Fri)13:57 No. 31472

[REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


>>
sersimoes 19/11/02(Sat)00:25 No. 31482

https://www.file-up.org/gj5ny2euuhly


>>
sersimoes 19/11/02(Sat)00:26 No. 31483

https://www.file-up.org/gj5ny2euuhly


>>
sersimoes 19/11/02(Sat)00:26 No. 31484

https://www.file-up.org/gj5ny2euuhly


>>
GMB Stuff Anonymous 19/11/02(Sat)12:56 No. 31496

GMB
https://www.file-up.org/92go2j8ixf9j
GMB - Handstand
https://www.file-up.org/ngpew4l1yejd
GMB - Integral Strength Exercises
https://www.file-up.org/y5m1iao8q0i3
GMB - Focused Flexibility
https://www.file-up.org/f6hwoizx1ggb
GMB - Rings One
https://www.file-up.org/rhm2hcv44iv3
GMB - Rings two
https://www.file-up.org/pnhvyota4tjm


>>
Anonymous 19/11/02(Sat)20:51 No. 31507
31507

File 157272431945.jpg - (166.40KB , 720x998 , Screenshot_20190209_105823.jpg )

THE MALE METHOD :
https://anonymousfiles.io/lC4FN3Eb/
To all those - GO DO YOUR TRADING SHIT SOMEWHERE ELSE


>>
Anonymous 19/11/02(Sat)21:02 No. 31511
31511

File 157272492530.jpg - (289.54KB , 1500x720 , Screenshot_20181026-145824.jpg )

The Ultimate Recomp Guide - Jeff Nipard
https://anonymousfiles.io/Y1w3XHuW/
I hope someone posts N1


>>
jdarwish program request marwan 19/11/02(Sat)22:11 No. 31516

does anyone have this ??
https://hypershreds.com/collections/all-programs


>>
Jeff nippard new ebook Anonymous 19/11/03(Sun)04:54 No. 31529

https://anonfile.com/t7hdK79en1/The_ultimate_Body_Recomp_Book-Jeff_Nippard_pdf

Here is the new ebook that was previously uploaded, I just changed it to a pdf for you guys to enjoy


>>
Mirror links in case of any circumstances Anonymous 19/11/03(Sun)07:32 No. 31535

The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp

THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k


>>
Anonymous 19/11/03(Sun)10:41 No. 31541

Your Running Body - A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarat
https://www.file-up.org/cpyk3fz5gf8c

Body at Home - A Simple Plan to Drop 10 Pounds
https://www.file-up.org/x7aophzfqxan

Black Belt Fitness For Life - A 7-week Plan To Achieve Lifelong Wellness
https://www.file-up.org/brn0p3ygnezl

51 Days - No Excuses
https://www.file-up.org/dg00gdhenta9

A Girl’s Guide to Fitting in Fitness
https://www.file-up.org/e1oacfvojm2i


>>
31547 Anonymous 19/11/03(Sun)11:16 No. 31550

https://anonfile.com/99gfA9Wbm7
not quite sure but i think this is it it's called the exit strategy but i think this is the one you're looking for


>>
Ryan terry Anonymous 19/11/03(Sun)19:57 No. 31569

Ryan Terry olympia(2015-17)
https://www.file-up.org/7wx4b6z7slua


>>
Goose 19/11/03(Sun)21:05 No. 31572

https://drive.google.com/drive/folders/1Oty8X_wTf_DAC3DyMQavXfs8WGKGH1rp

Link to google drive with the entire Art of Breath Course. Just sharing it uploaded to drive, vice the previous post of it in .rar


>>
Repost Anonymous 19/11/04(Mon)12:50 No. 31603

The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp

THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k


>>
Anonymous 19/11/04(Mon)14:01 No. 31605
31605

File 157287248833.jpg - (551.35KB , 700x885 , 20086.jpg )

Looking for any of Durrah's programs!!

Muscles (The Amazing Human Body)
Discusses human musculature, what can go wrong, how to treat those diseases and injuries, and how to stay healthy.
https://www.file-up.org/wc2wgplmpsuf


>>
Repost Anonymous 19/11/04(Mon)20:45 No. 31612

Hey guys, still looking for any of Durrah's program!

Here you are folder about whole ACE - CPT studying material + practice test

https://www.file-up.org/users/alimontasar/69975/ACE-CPT

NASM Certified personal trainer DVD1 folder
contains 20 pdf file

https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

Kai Greene good collection
https://www.file-up.org/m0zflv01r7


>>
Anonymous 19/11/04(Mon)20:51 No. 31614

The Lean Muscle Diet - A Customized Nutrition and Workout Plan | 232 pages | PDF

https://www.file-up.org/7l55ry84bnjz


>>
Anonymous 19/11/04(Mon)20:55 No. 31615

>>31612
Edit
Kai greene
https://www.file-up.org/446sdo92mlu3


>>
All BBM Anonymous 19/11/05(Tue)00:55 No. 31618

>>31617
All BBM
https://www.file-up.org/7dpi32rf6ygt


>>
Anonymous 19/11/05(Tue)09:17 No. 31620
31620

File 157294187994.png - (695.06KB , 850x1088 , wefds.png )

Nutrition for Health, Fitness and Sport, 11th Edition
https://www.file-up.org/lspybk78ss0e

Nutrition Assessment
https://www.file-up.org/pek0bap21inz


>>
Precision Nutrition Anonymous 19/11/05(Tue)14:14 No. 31624

Precision Nutrition level 1
https://www.file-up.org/e1xoihw3inde

PRECISION NUTRITION COACHING COURSE
https://www.file-up.org/rbr5pvjgtmjp

Precision Nutrition v4_2
https://www.file-up.org/jtqgfjy2klnw

PN Text
https://www.file-up.org/2jiz98qa4epx


>>
Booty By Brett months 10 to 13 Anonymous 19/11/06(Wed)12:05 No. 31633

>>31628

As you request:

https://fil.email/USdMLivp

Us group buyers will share even if the leeches won't


>>
Anonymous 19/11/06(Wed)20:43 No. 31640

High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
https://www.file-up.org/2yrl69hpqdk1

The 5-Day Real Food Detox - A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
https://www.file-up.org/lql1m5j55uci

Living Gluten-Free For Dummies, 2nd Australian Edition
https://www.file-up.org/116y5pf5iogs

Bodybuilding - Hardgainers Guide to Building Muscle, Building Strength and Building Mass
https://www.file-up.org/2xexuf8rys7u

Body Toning for Women - Bodyweight Training , Nutrition , Motivation - 21 Days Is All It Takes
https://www.file-up.org/vl0iodq9vvjx

Natural Running - The Simple Path to Stronger, Healthier Running
https://www.file-up.org/nmract1fr27t

Arthritis For Dummies
https://www.file-up.org/yi9dcywgrcs4

Action Plan for Allergies
https://www.file-up.org/n0dm0ydggw6o

The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight
https://www.file-up.org/n87ojue727fp


>>
Anonymous 19/11/06(Wed)20:46 No. 31641

The Women’s Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
https://www.file-up.org/e41vsq0vpvf5

Mudras - Yoga in Your Hands
https://www.file-up.org/ssc6gu5h29aa

The 21-Day Belly Fix - The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
https://www.file-up.org/l27216thzvrs

Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
https://www.file-up.org/erlixp48i369

The Everything Easy Fitness Book - Lose Weight, Build Strength, and Feel Energized
https://www.file-up.org/wms7gqnpz8a2


>>
Anonymous 19/11/06(Wed)21:14 No. 31642

The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again
https://www.file-up.org/5a7p2emio656


>>
Jeff Nippard stuff Anonymous 19/11/07(Thu)18:30 No. 31654

Jeff Nippard's Chest Hypertrophy Program
https://www.file-up.org/qh52f1jn2u8k
Jeff Nippard's Back Hypertrophy Program
https://www.file-up.org/81oipmt4eolb
Jeff Nippard's Arm Hypertrophy Program
https://www.file-up.org/0jl6568yo8an
Jeff Nippard's Glute Hypertrophy Program
https://www.file-up.org/4jiov47iauzs
Jeff Nippard's Neck and Trap Guide
https://www.file-up.org/zndet5lvqhzg
Jeff Nippard's Bench Press Specialization Program
https://www.file-up.org/0t7xthpef732
Jeff Nippard's Forearm Hypertrophy Program
https://www.file-up.org/3hdeyaeqvcao
Jeff Nippard's Fundamentals Hypertrophy Program
https://www.file-up.org/3slx7jf39osq
Jeff Nippard's Upper Lower Strength and Size Program
https://www.file-up.org/ky0sdymr92gh
Jeff Nippard's Shoulder Hypertrophy Program
https://www.file-up.org/4g9amnk03wd7
Jeff Nippard's Intermediate Advanced LPP Program
https://www.file-up.org/5bf59k5gjlre


>>
John Rusin - FHT (Functional Hypertrophy Training) Anonymous 19/11/07(Thu)18:41 No. 31655

Level 1
https://www.file-up.org/pn98dj50vuiq
Level 2
https://www.file-up.org/azrwwuemaray


>>
Anonymous 19/11/07(Thu)18:57 No. 31658

>>31643

https://anonfiles.com/C8V6h2A6n5/NASM-CPT6_Exam_Study_Guide_pdf

Good Luck on your exam!


>>
Anonymous 19/11/07(Thu)22:51 No. 31661

carb_back_loading_ebook
https://www.file-up.org/lzl8mhtw2jil
Matt Ogus - SixPack Shredding Program
https://www.file-up.org/uyq45fol2wn3
Average 2 Savage
https://www.file-up.org/eaysraxdec0o
18 The Beyonder
https://www.file-up.org/jk7c36v4w5qg


>>
Anonymous 19/11/07(Thu)22:52 No. 31662

Ultimate MMA Conditioning
https://www.file-up.org/v5rqfwvcfmxf
Classic-Physique-Program
https://www.file-up.org/jgi5vn0yyuv8
Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2
https://www.file-up.org/q2lkczqu3xrw
Chris Jones 4 on 1 off
https://www.file-up.org/6ls945kcb4pu
12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1
https://www.file-up.org/amcy2pdrusmy


>>
Anonymous 19/11/08(Fri)02:52 No. 31666

John Meadows Programs 1 - 27 plus extra books
https://www.file-up.org/ekb9edat6tib

Renaissance Diet Templates (lots)
https://www.file-up.org/k0d2chhvfnh0


>>
Anonymous 19/11/08(Fri)02:59 No. 31668

Athlean AX 1
https://www.file-up.org/guvmf9ippww6
RP Minicut guide vFINAL
https://www.file-up.org/x3v906igpd1y
Ben Pollack - Free Powerbuilding Program
https://www.file-up.org/iwrb8g9opgsj


>>
NASM 6th Edition Anonymous 19/11/08(Fri)13:34 No. 31673

NASM 6th edition book 697 pages
https://www.file-up.org/7lijrtm052aw

NASM 6th edition Exam Study Guide
https://www.file-up.org/bl9f2ksasevm


>>
Strength Training for Fat Loss - Nick Tumminello Anonymous 19/11/08(Fri)19:12 No. 31678

>>31677

Here you go, enjoy!

https://fil.email/jPu7cpp5


>>
Reuploading Anonymous 19/11/08(Fri)19:24 No. 31680

3-Day-Wrists-Series
https://www.file-up.org/vjibsb5o4wy2

Indestructible-Midline-Series
https://www.file-up.org/2v4vnzxky81c

Men's 12 Week Shred [All Files]
https://www.file-up.org/s2tyz0y7h5yt

Women's 12 Week Shred [All Files]
https://www.file-up.org/1duiud23ctdc

Steve Cook Modern Physique Program
https://www.file-up.org/71cjtx6e9ea8


>>
KILO FÜR KILO - Pascal Su P4P 19/11/09(Sat)11:39 No. 31694

[REQ] Kilo für Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/


>>
Anonymous 19/11/10(Sun)06:52 No. 31718

>>31717
https://anonfile.com/43fdd5u5n2


>>
NASM Anonymous 19/11/10(Sun)09:38 No. 31721

NASM 6th edition all files (3 files)
https://www.file-up.org/vawam12gle5j


>>
Anonymous 19/11/10(Sun)11:24 No. 31724

Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation | 526 pages

https://www.file-up.org/p08fecm6kpjk


>>
Anonymous 19/11/10(Sun)22:45 No. 31738

Clinical Sports Medicine
Size: 423.5 MB
https://www.file-up.org/yy9i9lzwrotk


>>
12 weeks plans Anonymous 19/11/10(Sun)22:52 No. 31740

20 files of 12 weeks plans
https://www.file-up.org/users/alimontasar/71254/12 weeks


>>
Rob Lipsett Anonymous 19/11/10(Sun)23:51 No. 31742

>>31741

Here you go, enjoy!

https://fil.email/X0ygfTyP


>>
Mark Carroll Anonymous 19/11/11(Mon)19:24 No. 31755

>>31754
>>31754

Here you go

https://anonfile.com/99gfA9Wbm7/The_Exit_Strategy_Guide_Book_pdf


>>
Anonymous 19/11/11(Mon)21:22 No. 31757

The Exit Strategy Guide Book
https://www.file-up.org/bwdfmnj76c50

The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp

RT-Mass-Building
https://www.file-up.org/aiurf3uyt4z8

THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k

Bodybuilding Chemical Muscle Enhancement steroids
https://www.file-up.org/o9xs6qzd3sf4

Animal Flow 2.0
https://www.file-up.org/6sndaq9z0c3o


>>
Anonymous 19/11/12(Tue)22:38 No. 31772

>>31768
https://www.file-up.org/q87hedy8x13e
THIS IS THE FIRST LINK AND IT CONTAINS THE ANXIETY BOOK


>>
Anonymous 19/11/12(Tue)23:38 No. 31774

Sebastien Noel's Paleo Recipe Book
https://www.file-up.org/3yx4i9jazmvj


>>
Anonymous 19/11/12(Tue)23:49 No. 31775

Pale Horse - Horsemen Training Program
https://www.file-up.org/yq3j9ya68if6

Practical Programming for Strength Train - Rippetoe, Mark
https://www.file-up.org/65zq4ahxz2xp

AFGHAN PRE-DEPLOYMENT
https://www.file-up.org/dh43i18ccn4h

LGN 365
https://www.file-up.org/cztjabfh3mwt

Strong Enough - Thoughts on Thirty Years of Barbell Training - Mark Rippetoe
https://www.file-up.org/z0jdm224490t

Joe Meglio - Deadlift Like a Man
https://www.file-up.org/fb5k82s7lzx6

Bill Kazmaier - Squat and Deadlift
https://www.file-up.org/wzs7177aghg4


>>
Anonymous 19/11/13(Wed)00:10 No. 31776

Requesting please:
Any of Durrah's programs
https://durrahnation.com/
-----------
Intervention - Dan Jone
https://www.file-up.org/izrt1olg1a13

Vince Gironda - Legend and Myth
https://www.file-up.org/etngsa8wt0k8

Michael Tuchscherer - Reactive Training Manual
https://www.file-up.org/5g8nk1cdq4jv

Animal Exercises Movements (Video)
https://www.file-up.org/9qjionxqzmeb


>>
Anonymous 19/11/13(Wed)07:05 No. 31779

Requesting please:
Any of Durrah's programs
https://durrahnation.com/


>>
October AARR issue Vyndredh 19/11/13(Wed)10:17 No. 31782

Hi guys, here is the new AARR issue

https://anonfile.com/WeP9B5Acnf/rrrah_pdf


>>
Planche Pro Anonymous 19/11/14(Thu)12:34 No. 31788

>>31787

https://mega.nz/#F!qG4yEayC!zXY5Dha1vdXLIJSaRNGooQ


>>
Anonymous 19/11/14(Thu)14:58 No. 31792
31792

File 157373991248.jpg - (129.64KB , 557x669 , 9397.jpg )

Anatomy 101 - From Muscles And Bones To Organs And Systems, Your Guide To How The Human Body Works | 436 pages

https://www.file-up.org/svuhgmw58xql


>>
Anonymous 19/11/14(Thu)15:08 No. 31793
31793

File 157374053474.jpg - (183.60KB , 563x669 , 9397.jpg )

Get Strong - The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics | 350 pages

https://www.file-up.org/8e9qpyt33nil


>>
Anonymous 19/11/14(Thu)15:12 No. 31794

The Secrets to Gaining Muscle Mass - Fast! By Anthony Allis

https://www.file-up.org/h1ili4tcwwvo


>>
Anonymous 19/11/14(Thu)23:35 No. 31800

Bret Contreras Body weight Strength Training Anatomy

PDF
https://www.file-up.org/lzl6b7cwzax5

EPUB
https://www.file-up.org/zlgfb5irx29x


>>
Anonymous 19/11/14(Thu)23:43 No. 31801

Healthy at 100 - The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

https://www.file-up.org/7hmtfcoctlmn


>>
Anonymous 19/11/14(Thu)23:51 No. 31802

Examine stacks: (supplement)
https://www.file-up.org/qrxrm24juc42

All programs of sheiko:
https://www.file-up.org/4brd0r65jvk4


>>
Anonymous 19/11/15(Fri)00:15 No. 31803

Highly Request please any oh his program:
https://durrahnation.com/

------------------------------
The Squat Bible The Ultimate G - Aaron Horschig
https://www.file-up.org/xr7pxo8qabdo

Athlean-X The original pro athlete Workout
https://www.file-up.org/i4a38zeyd31d

Fortitude Training Scott Stevenson
https://www.file-up.org/f8gor3pp564e

Bigger Leaner Stronger (2nd Edition):
https://www.file-up.org/rcflbxbo6tv7


>>
Anonymous 19/11/15(Fri)08:15 No. 31805

Udemy - Body Weight Home Workout for MUSCLE Gain - BUFF Academy

https://www.file-up.org/sk0izzz49pug


>>
Anonymous 19/11/15(Fri)08:47 No. 31806
31806

File 157380404738.jpg - (63.74KB , 613x793 , 9397.jpg )

Building Muscle and Performance - A Program for Size, Strength & Speed/Building Muscle and Performance

https://www.file-up.org/9qynoayva5w5


>>
Anonymous 19/11/15(Fri)08:48 No. 31807

Highly Request please any oh his program:
https://durrahnation.com/


>>
PoorSoul!!WuAGR3AwHm 19/11/15(Fri)12:24 No. 31810

Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)


https://anonfile.com/B4A0M0A8n7/Bigger_Leaner_Stronger_3rd_Ed_-_The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_2019_epub


>>
Pascal Su Anonymous 19/11/15(Fri)15:56 No. 31814

Req: Kilo für Kilo Progress 3.1
https://www.kilofuerkilo.de/progress-f%C3%BCr-fortgeschrittene/


>>
Anonymous 19/11/16(Sat)21:24 No. 31823

Does anyone have anything by Emmett Louis? I would highly appreciate his handstand basics program: https://handstandfactory.com/programs/push


>>
Launchpad workouts Anonymous 19/11/16(Sat)21:38 No. 31824

Hi, I'll appreciate if someone can help me with these videos https://www.launchpadworkouts.com/landing-page18368909
Since I don't know how many they are, I'm okey with the ones mentioned here https://community.myfitnesspal.com/en/discussion/10043516/workout-videos-for-morbidly-obese-people


>>
Anonymous 19/11/17(Sun)11:21 No. 31830

>>31829

https://www.n1.education/


>>
Game Changer Anonymous 19/11/17(Sun)15:43 No. 31837
31837

File 157400183570.jpg - (118.84KB , 1345x1959 , Game Changer_ The Art of Sports Science - Connolly.jpg )

>>31683

Here you go

https://fil.email/3eW2045q


>>
Frans Bosch Anonymous 19/11/18(Mon)09:06 No. 31861

>>31860

So, if anyone needs it did actually found the book here:
https://anonfile.com/ndY2ZfS0m0/Strength_Training_and_Coordination_-_An_integrative_approach_-_Frans_Bosch_pdf. Props to whoever scanned and uploaded it.


>>
Anonymous 19/11/19(Tue)12:30 No. 31876

Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body - Michael Matthews (2019)
https://www.file-up.org/vkr5jvw9rnl4

Strength Training and Coordination - An integrative approach - Frans Bosch
https://www.file-up.org/iakhwiy5aha9


>>
Anonymous 19/11/19(Tue)12:35 No. 31877

Why We Age and Why We Don’t Have To - David A. Sinclair - Lifespan (2019)
https://www.file-up.org/nm5m82iwfg2p


>>
Anonymous 19/11/19(Tue)12:38 No. 31878

Poliquin Principles 2nd edition:
https://www.file-up.org/7wpzzmkw060t

Poliquin Principles 3rd edition: https://www.file-up.org/dmmk3cbl7nhi


>>
Anonymous 19/11/19(Tue)12:43 No. 31879

Unfuck Your Offseason - 6 Week Offseason Template - Ben Pollack.xlsx
https://www.file-up.org/psk5lb0pe8wy

Barbell Medicine 2.0 templates:
https://www.file-up.org/wuhx86jhmfi9
https://www.file-up.org/appkuci0adsb
https://www.file-up.org/1ml9453pl2qp


>>
Anonymous 19/11/19(Tue)12:50 No. 31880

Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free
https://www.file-up.org/q58byh9z7luf

Galloway J. - Mental Training for Runners. How to Stay Motivated - 2011
https://www.file-up.org/i4au9l4a7v1v


>>
Anonymous 19/11/19(Tue)13:00 No. 31882

Designing Resistance Training Programs - Steven Fleck, William Kraemer-(2014)
https://www.file-up.org/a5f9al3lsya7

Nutrition for Lifters 726.5 MB
https://www.file-up.org/dnj356awapfs

Applied Strongman Training for Sport-Poliquin et al
https://www.file-up.org/lz9sxq4v2ibf


>>
Anonymous 19/11/19(Tue)15:09 No. 31883

YPSI-Unsold Wolfgang-Online Coaching Program | 193.3 MB
https://www.file-up.org/xtoojc9e33pe


>>
Jerzy & Aniela Gregore The Happy Body Anonymous 19/11/20(Wed)13:05 No. 31894

>>31892

Here you go, enjoy:

https://fil.email/O3xPoIFa

You can show your thanks by sharing something with everyone


>>
* Before these expire * Anonymous 19/11/20(Wed)19:53 No. 31901

* Before these would expire at anytime *
NASM CPT DVD1 materials
https://www.file-up.org/users/alimontasar/70035/NASM-CPT1

ACE CPT Material
https://www.file-up.org/users/alimontasar/69975/ACE-CPT

Anabolic Gear ( Anabolic books )
https://www.file-up.org/users/alimontasar/70367/Anabolic Gear

Anabolic Cookbook Complete Set
https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set


>>
Mike o Hearn JustPeeeeeflow 19/11/21(Thu)06:02 No. 31907

Does anybody have the Mike O Hearn Power Bodybuilding work out from his page?

Here's the CSCS 4th Ed.
https://anonfile.com/o3A0t7B6na/NSCA_CSCS_4th_ed_pdf


>>
Anonymous 19/11/21(Thu)11:30 No. 31915

The Art & Science of Lifting
https://www.file-up.org/e9ktp194970n

Sports Nutrition for Health Professional
EPUB
https://www.file-up.org/3r2pqwbayq4j
PDF
https://www.file-up.org/40n2ug0b53sw


>>
Anonymous 19/11/21(Thu)14:04 No. 31919

RP Diet Template v3 - Male Fat loss (75-84 kgs)
https://www.file-up.org/iu8xoxjsd748


>>
Anonymous 19/11/21(Thu)20:10 No. 31925

Super Squat program by Larry Wheels
Phase 1
https://www.file-up.org/kvuee3yh0ees
Phase 2
https://www.file-up.org/a66a7888etbx
Phase 3
https://www.file-up.org/i702l4n5qjd2


>>
Larry Wheels Anonymous 19/11/21(Thu)20:35 No. 31927

Larry Wheels Bench Beast Program
Phase 1
https://www.file-up.org/e25611fppwpt
Phase 2
https://www.file-up.org/jrx0fa481g62

Larry Wheels Dominate The Deadlift
Phase 1
https://www.file-up.org/pckfrudadogg
Phase 2
https://www.file-up.org/r4na7q82purl

Larry Wheels Novice Program-GPP
https://www.file-up.org/nq40lkxlx11k

Larry Wheels Novice Program-Novice Strength
https://www.file-up.org/hlrbzkywx4zn

Larry Wheels Novice Program-Movement Pre
https://www.file-up.org/vlp7kk84nrsz


>>
Anonymous 19/11/21(Thu)21:06 No. 31928

Fast Food, Good Food - More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
https://www.file-up.org/lm5gi03yr2dt

The Preppers Cookbook - Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
https://www.file-up.org/mdik3wstxtnx

Crave, Eat, Heal - Plant-Based, Whole-Food Recipes to Satisfy Every Craving
https://www.file-up.org/coaudhm4707n


>>
Anonymous 19/11/21(Thu)21:32 No. 31930

Chloe Flavor - Saucy, Crispy, Spicy, Vegan
https://www.file-up.org/tnpm7boc8vcj

Betty Crocker's The Big Book of Weeknight Dinners
https://www.file-up.org/axaymks1cva4


>>
Anonymous 19/11/22(Fri)05:20 No. 31933

>>31932
Unfortunately brother I missed them and I can't find them either. If you got the link send it and I will re-upload it.
Enjoy his Olympia books
Ryan Terry olympia(2015-17)
https://www.file-up.org/7wx4b6z7slua


>>
Booty By Brett Anonymous 19/11/22(Fri)09:34 No. 31937

>>31931

Hello Guys and Girls,

Can someone upload Booty By Brett months 14 to 16 logs / plans or both if available, thank you.

Here is Holly Baxter Foods that fit your macros as requested above:

https://fil.email/wDgd4jGS


>>
Anonymous 19/11/22(Fri)11:59 No. 31938

1000_planche_ENG
https://www.file-up.org/dhtc2m3ro9t2

Front_Lever_Fck_Progressions
https://www.file-up.org/z6kvljpme7ao


>>
Anonymous 19/11/22(Fri)12:18 No. 31939

Highly Requesting Please:
Any of Durrah's programs
https://durrahnation.com/
----------------------------

Mike Mentzer - Heavy Duty Nutrition - Bodybuilding
https://www.file-up.org/hsnj5g4z6kzc

Ogus753 PDF
https://www.file-up.org/axuw84hdkxuv

Ogus753 Excel 2.0
https://www.file-up.org/99oyoolcgalt

McDONALD, Lyle_2018_The Womens Book - Vol 1
https://www.file-up.org/owqt1yvvf6zc

Layne Norton PHAT – Power Hypertrophy Adaptive Training
https://www.file-up.org/js19b98wh8y4

Mike Mentzer - Heavy Duty
https://www.file-up.org/mcgsxcg0a64p

The MAX Muscle Plan - Brad Schoenfeld
https://www.file-up.org/wc48bdn2r9vl

MAX Muscle Periodization - Dr Brad Schoenfeld
https://www.file-up.org/l7wahbe3oz0e

Science and Development of Muscle Hypertrophy - Brad Schoenfeld - 2016
https://www.file-up.org/cxov189r0h33

Scientific principles of strength training
https://www.file-up.org/nadvo98rcpdt

5_3_1 for Powerlifting - Jim Wendler
https://www.file-up.org/nnzir7m73y60

5-3-1 - Jim Wendler
https://www.file-up.org/ns3gvdck2n5b

Jim Wendler - 531 2nd Edition
https://www.file-up.org/wr20jxjsmog2

Jim Wendler - Beyond 531
https://www.file-up.org/2io08wz9iham


>>
Anonymous 19/11/23(Sat)09:08 No. 31944

Ben Pakulski MI40 bodybuilding program Full 2.3 GB
https://www.file-up.org/2kztx370xx66

arnold training legs back abs
https://www.file-up.org/m0vfv6e9z3s4

arnold_training guide
https://www.file-up.org/irnczk9cjzn5

arnold training chest
https://www.file-up.org/l82igupn1s2h

musclemag international worlds best workout 2012
https://www.file-up.org/tw1hh4baiha8

Godfather Guide to Posing
https://www.file-up.org/ux6yvb7ceuft


>>
KILO FÜR KILO - Pascal Su P4P 19/11/23(Sat)10:54 No. 31947

https://www.kilofuerkilo.de/

He has a BLACQ Sale, Beginner programm got reduced to 25€
Anybody has it? ty :)


>>
Anonymous 19/11/23(Sat)21:35 No. 31954

As a help guys
Highly requesting any of his programs or his book
https://durrahnation.com/
-----------------------------
Fitness101
https://www.file-up.org/7tviyluu0ut1

A Guide to Flexible Dieting
https://www.file-up.org/ovsr82iwjqzj

Slavic Swole Guide
https://www.file-up.org/v0j253d2ktd3

Slavic-Swole.xlsx
https://www.file-up.org/5809kvrigzgr

Big Flavor Zero Fat - Renaissance Periodisation
https://www.file-up.org/ufxlvx66xasa


>>
Anonymous 19/11/23(Sat)21:37 No. 31955

The_Juggernaut_Method_2.0
https://www.file-up.org/7ognwm77z9v0

Lyle McDonald - Bromocriptine
https://www.file-up.org/ng7r99kr7ygw

Defying Gravity - How to Win at Weightlifting - Bill Starr - 1981
https://www.file-up.org/hnr1crmsuan8

THE NETHER BETTER UPGRADE MANUAL
https://www.file-up.org/dbsjl1qd0713


>>
Anonymous 19/11/23(Sat)21:39 No. 31956

War on Carbs - Mark Bell & Mariel Tagg
https://www.file-up.org/ldzvky9jd6ot

Get Strong- Al and Danny Kavadlo
https://www.file-up.org/1dkfbl9qb3ho

The Complete Contest Prep Guide Female v2
https://www.file-up.org/wfhyzd0w7f26

4 Week Booty Intensive Program
https://www.file-up.org/h24etynk3s4i

The Nerdy Nummies Cookbook - Sweet Treats for the Geek in All of Us
https://www.file-up.org/z4psdptt2ufd


>>
Anonymous 19/11/23(Sat)21:42 No. 31957

As a help guys
Highly requesting any of his programs or his book
https://durrahnation.com/
-----------------------------
Little Black Book of Workout Motivation (Muscle for Life), The - Michael Matthews
https://www.file-up.org/vlph3nvndjb8

Fit is the New Skinny_ The No-B - Michael Matthews
https://www.file-up.org/bm9md94zyhlh

The No-BS Guide to Workout Supp - Michael Matthews
https://www.file-up.org/4846ze4ca2ci

Muscle Myths_ 50 Health & Fitne - Michael Matthews
https://www.file-up.org/7k2mevbz1z4h

Eat Green Get Lean_ 100 Vegetar - Michael Matthews
https://www.file-up.org/kr19nvxwzkxw

CARDIO SUCKS: The Simple Science of Losing Fat Fast
https://www.file-up.org/bm9md94zyhlh


>>
Anonymous 19/11/24(Sun)02:12 No. 31958

Does anybody have the Alec Enkiri 16 weeks intermediate program?
https://www.fatfreecartpro.com/i/ysgs?card


>>
Anonymous 19/11/24(Sun)06:41 No. 31962

Thibarmy.com - Pure Muscle Mass Blueprint
https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


>>
precision nutrition anonymous 19/11/24(Sun)14:49 No. 31966

https://anonfile.com/A30697B1n1/PRECISION_NUTRITION_COACHING_COURSE_rar
Credits to the original uploader


>>
Anonymous 19/11/24(Sun)18:01 No. 31970

Green & Lean_ 20 Vegetarian and - Michael Matthews
https://www.file-up.org/o5uwgeanhefk

The Year One Challenge for Women by Michael Matthews
https://www.file-up.org/4rai0cusagum

Michael Matthews-The Shredded Chef_ 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy 3rd Ed
https://www.file-up.org/z4sjplhg8sb4

Maximum Muscle_ The No-BS Truth - Michael Matthews
https://www.file-up.org/dnd3vr6iyzpk

Matthews, Michael-The Shredded Chef_ 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
https://www.file-up.org/tp0d3wg1i4h0


>>
Anonymous 19/11/24(Sun)18:03 No. 31971

Super Strength and Endurance fo - Bud Jeffries
https://www.file-up.org/xfxhg615mr0w

Partials for Strength Training - Bud Jeffries
https://www.file-up.org/le57gx1uuna9

How to Have Your Most Amazing L - Bud Jeffries
https://www.file-up.org/z04tjoaovkx6

Super Strength and Endurance fo - Bud Jeffries
https://www.file-up.org/ekv9onygt7kc

How to Have Your Most Amazing L - Bud Jeffries
https://www.file-up.org/k48663x14kcw

How to Squat 900 lbs - Bud Jeffries
https://www.file-up.org/y7g3bu4yfhpy

Twisted Conditioning 2 - Bud Jeffries
https://www.file-up.org/rjbs2hxomnaq


>>
Anonymous 19/11/24(Sun)18:05 No. 31972

[Travis_Eliot]_A_Journey_Into_Yin_Yoga
https://www.file-up.org/zm64xuapjtai

Bodyweight Training For Cycling_ Gym-Free Exercises as for Maximum Performance - Matt Schifferle-Oct, 2018
https://www.file-up.org/1t1kw4goo00f

Smart Bodyweight Training_ How to Focus Your Mind to Transform Your Body - Matthew Schifferle
https://www.file-up.org/21zfu1uy343a

Fitness Independence_ Escape th - Matt Schifferle
https://www.file-up.org/1gtgfaen2k76

12 Health and Fitness Mistakes - Michael Matthews
https://www.file-up.org/szvb0nqj1swh

Thinner Leaner Stronger, 2e - The Simple Science of Building the Ultimate Female Body - Michael Matthews
https://www.file-up.org/rrolkb8v5fw7

Fit is the New Skinny_ The No-B - Michael Matthews
https://www.file-up.org/rq7zqsujvhs5


>>
anonymous 19/11/25(Mon)02:20 No. 31985

https://anonfiles.com/N034E0B6ne/PN_Text_pdf
Don't have any of the others, maybe somebody else has them


>>
Anonymous 19/11/25(Mon)21:16 No. 31996

Kung Fu Basics - Everything You Need
https://www.file-up.org/dovtt4wl89kk

Sit Down, Be Quiet - A modern guide to yoga and mindful living
https://www.file-up.org/3ait5ja0unzc

Yoga 100 Key Yoga Poses and Postures
https://www.file-up.org/alfrcnhunr8e

Kettlebell Training for Athletes - Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports
https://www.file-up.org/10n2qkfudtar

Iron Yoga - Combine Yoga and Strength Training
https://www.file-up.org/ox97e552qpz5


>>
Anonymous 19/11/25(Mon)21:18 No. 31997

Low Carb On The Go More Than 80 Fast, Healthy Recipes - Anytime, Anywhere
https://www.file-up.org/ijt3tedduphc

The Sugar Blockers Diet - The Doctor-Designed 3-Step Plan e
https://www.file-up.org/e985rzeqarzh

Homemade Soda - 200 Recipes for Making & Using Fruit Sodas & Fizzy Juices, Sparkling Waters, Root Beers & Cola Brews, Herbal & Healing Waters
https://www.file-up.org/34sdjrokxm3f

Keto Soups Cookbook High Fat Low Carb Recipes For Fat Loss
https://www.file-up.org/ikg0vazvrnb7

The Ketogenic Diet Demystified
https://www.file-up.org/12bv8jwl7acw


>>
Anonymous 19/11/25(Mon)21:25 No. 31998

>>31974
Precision Nutrition level 1
https://www.file-up.org/e1xoihw3inde

PRECISION NUTRITION COACHING COURSE
https://www.file-up.org/rbr5pvjgtmjp

Precision Nutrition v4_2
https://www.file-up.org/jtqgfjy2klnw

PN Text
https://www.file-up.org/2jiz98qa4epx


>>
John meadows chest training program Ron 19/11/26(Tue)08:50 No. 32003

Someone wanted the John meadows chest program so here it is

https://anonfiles.com/V0lePdB8ne/ChestTrainingManual_pdf


>>
Anonymous 19/11/26(Tue)16:00 No. 32008

Anyone have https://calisthenics.school books+courses?


1.Calisthenics Basic Course 3rd edition
2.handstand (book+course)
3.one arm handstand(book+course)
4.planche(book+course)


>>
Science based Anonymous 19/11/26(Tue)21:34 No. 32013

Science based
------
Prior heavy exercise increases oxygen cost during moderate
https://www.file-up.org/r9rz6z2cyaxd

Treating non-specific chronic low back pain through the Pilates Method
https://www.file-up.org/1qo9en1ykdyh

Kinematic, kinetic and EMG patterns during downward squatting
https://www.file-up.org/ryckon7ipnya

A maximal isokinetic pedalling exercise for EMG
https://www.file-up.org/0r79s3vocueq

Participation in road cycling vs running is associated with lower
https://www.file-up.org/l0djqe98ajq1

Muscular activity during uphill cycling
https://www.file-up.org/gupnsgaslu3m

Muscle mass gain observed in patients with short bowel syndrome
https://www.file-up.org/3e0qzbg326ll


>>
Lyle McDonald Anonymous 19/11/26(Tue)21:44 No. 32014

Lyle McDonald - Bromocriptine
https://www.file-up.org/ppjok6cc894g

Lyle McDonald - The Ketogenic Diet
https://www.file-up.org/q6t1w37nthh7

Lyle McDonald - A Guide to Flexible Dieting
https://www.file-up.org/2tt4461g3isk

Lyle McDonald - The Ultimate Diet 2.0
https://www.file-up.org/gx74p2jqp3qn

Lyle McDonald - The Rapid Fat Loss Handbook
https://www.file-up.org/affir5byfyv6


>>
Tom Venuto Anonymous 19/11/26(Tue)21:51 No. 32015

Tom Venuto - Bodybuilding vs Strength Training
https://www.file-up.org/helj4rjbhf3w

Tom Venuto - 10 Lies About The Atkins Diet
https://www.file-up.org/0futpiep5cop

Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices
https://www.file-up.org/zi92m21irkph

Tom Venuto - Measure Your Own Body Fat
https://www.file-up.org/fjvlhnmr1h0v


>>
Anonymous 19/11/27(Wed)18:58 No. 32018

Please upload yoga boost course or any good yoga courses..

https://www.amazon.com/Yoga-Boost-Beginners-Normally-Muscles/dp/B01HNP7BVA


>>
File-UP uploader Anonymous 19/11/27(Wed)19:45 No. 32020

Guys I have been posting files here for a month. More than 400 Files I've shared.
I am only requesting any of Durrah's program or his book "Dammarha"
https://durrahnation.com/


>>
Anonymous 19/11/27(Wed)23:23 No. 32024

Starting_Strength_3rd_edition (229.8 MB)
https://www.file-up.org/5umhe8lf4fyv

Cassey Ho (Blogilates)
https://www.file-up.org/p40vjfck89fu

Darihana Nova
https://www.file-up.org/pshsrl5tl589

Brittany Olsen Johannes Gerrild - All Programs (445.1 MB)
https://www.file-up.org/pmnwbc57agu3


>>
Lily 19/11/28(Thu)05:27 No. 32027

Does anybody have: Criticalbench inner thigh solution? https://innerthighsolution.com/


>>
Anonymous 19/11/28(Thu)09:28 No. 32028
32028

File 157492973513.jpg - (181.18KB , 595x785 , 21869.jpg )

Building The Perfect Beast By L.Rea | 276 pages | PDF | 1.78 MB

https://www.file-up.org/u98w44u0k1ak


>>
Anonymous 19/11/28(Thu)20:57 No. 32038

>>32027
This is...not good. You'd be better off just doing more squats. Or doing squats, if you aren't already. Get really good at squats.

Here's a thing to read regarding squats and 'inner thighs':
https://www.strongerbyscience.com/squats-adductors/


>>
Elite FTS Anonymous 19/11/29(Fri)07:32 No. 32040

Elitefts Programs That Work 1,2&3

https://www.file-up.org/je9facbkfik6
https://www.file-up.org/dmq8zy9hqg2a
https://www.file-up.org/f56v2bgj29r9


>>
Women's Training Anonymous 19/11/29(Fri)07:38 No. 32043

LDNM_Bikini_Guide_V2
https://www.file-up.org/dbh3xfpgtzh6

LDNM_Cutting_Guide_V2-Master
https://www.file-up.org/sfpx39k4m4t1

LDNM-Beginners-Guide-2014
https://www.file-up.org/ffvbqg93s3i7

LDNM-CGV3
https://www.file-up.org/c35xqpe1bmbc

LDNM-BGV3
https://www.file-up.org/k27iif5p4xk6

LDNM-Natural-Bulking-Bible1
https://www.file-up.org/oi5ikt6pee83

LDNM-Bulking-Bible-V2.0
https://www.file-up.org/1wbzoc6cpr5b

Kayla_Itsines_BBG_2.0
https://www.file-up.org/wad1nxxnu806

The_Complete_Contest_Prep_Guide_Female
https://www.file-up.org/qmv8hxnetjko

Renaissance_Woman_Jennifer_Case
https://www.file-up.org/xt5jmaebwqce


>>
Anonymous 19/11/29(Fri)13:09 No. 32044
32044

File 157502939020.jpg - (90.70KB , 808x1000 , 61IyQ9SpveL.jpg )

The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

https://www.file-up.org / cvdz4fsugddd


>>
Anonymous 19/11/29(Fri)13:10 No. 32045

The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

https://www.file-up.org/cvdz4fsugddd


>>
Anonymous 19/11/29(Fri)13:28 No. 32046

Building the Gymnastic Body The Science of Gymnastics Strength Training

https://www.file-up.org/2t1te4ubq6t2


>>
Online Trainer Academy request Anonymous 19/11/29(Fri)18:58 No. 32049

Can anyone please upload the OTA course from Jonathan Goodman on PTDC.

https://onlinetraineracademy.theptdc.com/?_ga=2.125834381.1258485293.1575046800-1606690320.1549427745


>>
Ori_Hofmekler_-_The_Warrior_Diet. santy 19/11/29(Fri)20:38 No. 32050

https://www.file-up.org/p75k8qfz4tfc


>>
dave tate santy 19/11/29(Fri)20:50 No. 32051

https://www.file-up.org/z65wlxmsb2qu
https://www.file-up.org/pofwcauo7ga3
https://www.file-up.org/exjuo5nb26va

for people looking for powerlifting or strength power.

not purchased by me


>>
westside 4 skinny bastards santy 19/11/29(Fri)21:02 No. 32052

westside book

https://www.file-up.org/tr5sim8gq3py


>>
Exam.com Definitive guide to whey protein Vyndredh 19/11/29(Fri)22:48 No. 32053

This had a lot of requests, I bought it for me and for you, thank you for everything.

https://anonfile.com/7c4e9cC0na/protein_pdf


>>
Overcome training injuries Anonymous 19/11/30(Sat)07:22 No. 32058

Requesting https://jujimufu.com/product/training-injuries/


>>
Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32068

Here is Thors Power Program V2

https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

Does anyone have Hybrid Performance Method Weightlifting template?


>>
Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32069

Here is Thors Power Program V2

https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

Does anyone have Hybrid Performance Method Weightlifting template?


>>
Hybrid Performance Method Weightlifting Anonymous 19/12/01(Sun)10:29 No. 32070

Here is Thors Power Program V2

https://anonfile.com/j899L5C2n9/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

Does anyone have Hybrid Performance Method Weightlifting template?


>>
Bodybuilding Anonymous 19/12/01(Sun)20:31 No. 32077

Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition
https://www.file-up.org/82wo9bwf7ojc

Bodybuilding-Mike Mentzer - Heavy Duty Nutrition
https://www.file-up.org/5cbgr2m4tle2

Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training
https://www.file-up.org/ggbq2ahynpxm

Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005
https://www.file-up.org/g9c371o77ovd

BodyBuilding_Universal_12_Week_Bodybuilding_Course__English
https://www.file-up.org/yyu419eya79g

Bodybuilding - Weightlifting Training Database Book
https://www.file-up.org/p3myreuqrom0

Bodybuilding - Thinking Big Ii, By Skip La Cour
https://www.file-up.org/tpy64w5ge32p

bodybuilding - personal Trainer program
https://www.file-up.org/7tosa4d16imi

BodyBuilding - Secret Exercises
https://www.file-up.org/mhy1tyewt4eb

Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor)
https://www.file-up.org/xbd6oxddktaz


>>
Pavel Tsatsouline Anonymous 19/12/01(Sun)20:33 No. 32078

Pavel Tsatsouline - Bullet Proof Abs
https://www.file-up.org/q4vpgixnvhfe

Pavel Tsatsouline - Naked Warrior
https://www.file-up.org/rso22ufb2x2i

Pavel Tsatsouline - Power to the People 2
https://www.file-up.org/ru6y6vnbmyez

Pavel Tsatsouline - Beyond Bodybuilding
https://www.file-up.org/nvixp4hqwpjz

Pavel Tsatsouline - PowerToThe People
https://www.file-up.org/bn4hviqtxvgm

Pavel Tsatsouline - Russian Kettlebell Challenge
https://www.file-up.org/f81a7ldbci6v

Pavel Tsatsouline - Relax Into Stretch
https://www.file-up.org/xy2geq1xvx5f

Pavel Tsatsouline - Super Joints
https://www.file-up.org/t4h7ibfl5mks

Pavel Tsatsouline - Enter The Kettlebell
https://www.file-up.org/wn6pa5as0jjc


>>
M.DiPasquale Anonymous 19/12/01(Sun)20:35 No. 32079

M.DiPasquale-Anabolic Solution for BB
https://www.file-up.org/irnniv27shmg

M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11
https://www.file-up.org/2vczjschhz43

M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE
https://www.file-up.org/u0dy0vtm33x7

M.DiPasquale - The Anabolic Diet
https://www.file-up.org/w0pxu8s3paj0


>>
Hanna Oberg Get Strong 2.0 Anonymous 19/12/01(Sun)22:33 No. 32080

Finally got my hands on it so might as well share it with everyone here:
https://anonfile.com/r611R9C3nb/Get_strong_2.0_pdf


>>
Ido Portal and his students, Simonster Strength, Saturno Movement, Yuval A Anonymous 19/12/02(Mon)14:09 No. 32084

Hi,

I'm looking for programs of these mentioned above plus Yuval Ayalon's notes from workshops, Yuri Marmestein or other handstand balancers.

What I give is google drive with a lot of pdfs:
https://drive.google.com/drive/folders/1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_


>>
Anonymous 19/12/02(Mon)20:41 No. 32088

VEGAN INSTANT POT COOKBOOK- Plant- Based Recipes for Feeling Better in Little Time
https://www.file-up.org/sd3xj4g3ppg5


>>
Anonymous 19/12/02(Mon)20:48 No. 32089

Keto Bread Machine Cookbook: Easy, Quick, and Delicious Ketogenic, Low Carb, and Gluten
https://www.file-up.org/bctlkr07y4y4


>>
Valerran 19/12/03(Tue)11:25 No. 32094

>>32087
Women's Specialization Program - Jeff Nippard
There u have it:
https://drive.google.com/open?id=1lljRMqha--uuAAC8AtNvaPyGfoYbWz6A
+
Woman's Foundation Program from Stephanie:
https://drive.google.com/open?id=1VJKafc76nKDYGssLozg4n5MioeNCeftd


>>
AARR - November Issue Vyndredh 19/12/03(Tue)14:59 No. 32095

AARR November
https://anonfile.com/v7sahdDdn6/aarr.nov-2019_zip


>>
Overcome Training Injuries RoKaXe 19/12/03(Tue)17:23 No. 32096

https://anonfile.com/D1u0ibD5n6/Overcome-Training-Injuries-COLOR-PDF_pdf - Overcome Training Injuries


>>
Dan DuchaineBody Anonymous 19/12/03(Tue)18:47 No. 32100

Dan DuchaineBody-Underground Bodyopus Body Opus 6
https://www.file-up.org/1howpkhwoedo

Dan DuchaineBody-Underground Bodyopus Opus 2
https://www.file-up.org/cb8pvh8mii34

Dan DuchaineBody-Underground Bodyopus Body Opus 4
https://www.file-up.org/erab0bdna9uu

Dan DuchaineBody-Underground Bodyopus Body Opus 3
https://www.file-up.org/7yyuusz1xctc

Dan DuchaineBody-Underground Bodyopus Body Opus 1
https://www.file-up.org/tyfd46k8in1j

Dan DuchaineBody-Underground Bodyopus 5
https://www.file-up.org/lpecokb4i8hq


>>
Anonymous 19/12/03(Tue)18:49 No. 32102

Vegan Holiday Cooking- 60 Meatless, Dairy-Free Recipes Full of Festive Flavors
https://www.file-up.org/d6xox186a8v8

Scott Abel
https://www.file-up.org/u0u35zovtuss


>>
JOHN MEADOWS Anonymous 19/12/03(Tue)19:09 No. 32103

John Meadows program

https://anonfile.com/L1o5j0D7n5/Jm-evolut_FULL_rar

psw: mars12.34


>>
Jeff nippard women's specialisation Malumalu 19/12/03(Tue)23:32 No. 32106

https://ufile.io/6uxhdyk1

someone asked for it, here it is


>>
Frithfell 19/12/04(Wed)01:04 No. 32107

Can somebody please share elbow programs from Jedd Johnson (Diesel Crew)? Like https://fixingelbowpain.com/


>>
Zoe Rodriguez Anonymous 19/12/04(Wed)14:29 No. 32120

Zoe Rodriguez - Sexy Legs Program
https://www.file-up.org/v22bxyfst6lt

Zoe Rodriguez - Sexy Arms Program
https://www.file-up.org/wvnp0n60udjj

Zoe Rodriguez - Lean Abs Anywhere
https://www.file-up.org/54wimabl1ab7

Zoe Rodriguez - Get a Bangin_ Booty with Bands at Home
https://www.file-up.org/fb8selu38wh7

Zoe Rodriguez - HIIT At Home
https://www.file-up.org/e35rz0d200z3

Zoe Rodriguez - Chest and Back (Home)
https://www.file-up.org/n5f2grwqhx5s

Zoe Rodriguez - Chest and Back
https://www.file-up.org/rb4sijzkkn5x

Zoe Rodriguez - Build A Better Booty At Home
https://www.file-up.org/7bh0ztcd8zhs

Zoe Rodriguez - Build A Better Booty 2
https://www.file-up.org/d0d650w0d3hi


>>
Jeff nippard women's specialization program Ron 19/12/04(Wed)18:40 No. 32129

https://anonfiles.com/5bu1v3D6na/jeff_nippard_women_s_specialisation_program_pdf


Here it is


>>
Rachael Attard Anonymous 19/12/04(Wed)20:30 No. 32131

Rachael Attard - 3 Steps To Lean Legs - Mesomorph
https://www.file-up.org/vlabzmsg0p8y

Rachael Attard - Recipe Mesomorph
https://www.file-up.org/pmm5zo2h6sqp


>>
Anonymous 19/12/04(Wed)20:40 No. 32132

Smarter Workouts: The Science of Exercise Made Simple
Pete McCall

https://www.file-up.org/8ah037wugysc


>>
Anonymous 19/12/05(Thu)07:21 No. 32137

Advanced Human Nutrition
Denis M Medeiros, Robert E.C. Wildman

https://www.file-up.org/ud0wnftkdfey


>>
Anonymous 19/12/05(Thu)08:31 No. 32140

Understanding Nutrition Ellie Whitney, Sharon Rady Rolfes (538.1 MB)

https://www.file-up.org/hte04jiz47p1


>>
Lauren Gleisberg Anonymous 19/12/05(Thu)16:26 No. 32149

Lauren Gleisberg - Eat Your Way Lean Meal Plan
https://www.file-up.org/tp738nz96z3b

Lauren Gleisberg - Eat Your Way Lean Cookbook
https://www.file-up.org/lzdg732oljhx

Lauren Gleisberg - Weight Training Plan -Gym
https://www.file-up.org/du2gfulu992j

Lauren Gleisberg - Weight Training Plan 3.0-Gym
https://www.file-up.org/p6jvgu7h9773


>>
Anonymous 19/12/05(Thu)16:32 No. 32150

Certificate in Food and Nutrition (CFN) IGNOU
https://www.file-up.org/av4a2oq401xs

Wardlaw’s Perspectives in Nutrition: A Functional Approach by Carol Byrd-Bredbenner
https://www.file-up.org/p6ow1xz66s30


>>
Anonymous 19/12/05(Thu)21:10 No. 32155

GFG Home Guide 1
https://www.file-up.org/ums4ig7w0tth

GFG Home Guide 2
https://www.file-up.org/3ccsx3hex3sb

GFG Eat my Instagram Sweet
https://www.file-up.org/wzpoc1ugh750


>>
OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/06(Fri)00:46 No. 32160

>>22341

OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

Just come across these links and see a name that is frequent here or at least was until they went silent. Hopefully they maybe kind and share the files they've already downloaded.

Link http://nitroflare.com/view/FE649D2BE0DED1D/OPTC.part01.rar
http://nitroflare.com/view/631C8397A30088F/OPTC.part02.rar
http://nitroflare.com/view/A1198D80A90C395/OPTC.part03.rar
http://nitroflare.com/view/AFC29F13432A3B3/OPTC.part04.rar
http://nitroflare.com/view/E855051B690F700/OPTC.part05.rar
http://nitroflare.com/view/0E33997C69B5F3A/OPTC.part06.rar
http://nitroflare.com/view/9D151AAB4096A4E/OPTC.part07.rar
http://nitroflare.com/view/7535B976371E5C9/OPTC.part08.rar
http://nitroflare.com/view/3BEB492E3ED21EC/OPTC.part09.rar
http://nitroflare.com/view/5199EDABA54C938/OPTC.part10.rar
http://nitroflare.com/view/1623F1B4DECB5DB/OPTC.part11.rar
http://nitroflare.com/view/7E3359E09C5B6A4/OPTC.part12.rar
http://nitroflare.com/view/5A06D1A6DFC38A6/OPTC.part13.rar
http://nitroflare.com/view/7E2AD786C507ACF/OPTC.part14.rar
http://nitroflare.com/view/23F04E7A79E8274/OPTC.part15.rar
http://nitroflare.com/view/B31F168055D0B49/OPTC.part16.rar
http://nitroflare.com/view/D060F7DCD68A6ED/OPTC.part17.rar
http://nitroflare.com/view/2D3E4D854D71FC5/OPTC.part18.rar
http://nitroflare.com/view/8251AB41BD2BD66/OPTC.part19.rar
http://nitroflare.com/view/54C8A884500202A/OPTC.part20.rar
http://nitroflare.com/view/717B674B8B238D7/OPTC.part21.rar
http://nitroflare.com/view/7AE07FEB9AE2978/OPTC.part22.rar
http://nitroflare.com/view/9EA1AF27DDD0530/OPTC.part23.rar
http://nitroflare.com/view/FE2FC38D03466BF/OPTC.part24.rar
http://nitroflare.com/view/F7F318023F26E3E/OPTC.part25.rar
http://nitroflare.com/view/093A82F64048CB4/OPTC.part26.rar
http://nitroflare.com/view/A60C89B27F94F42/OPTC.part27.rar
http://nitroflare.com/view/A74F925E36482A1/OPTC.part28.rar
http://nitroflare.com/view/12243C92F563E34/OPTC.part29.rar
http://nitroflare.com/view/3DB917A205E5F28/OPTC.part30.rar
http://nitroflare.com/view/B7364CD27FDAF4C/OPTC.part31.rar
http://nitroflare.com/view/B6855BB7DB2694B/OPTC.part32.rar
http://nitroflare.com/view/56C229DD703D9E6/OPTC.part33.rar
http://nitroflare.com/view/A4C7B6BE530BD42/OPTC.part34.rar


>>
Anonymous 19/12/06(Fri)09:00 No. 32163

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson
https://www.file-up.org/dmq17s01qu3p


>>
Anonymous 19/12/06(Fri)09:01 No. 32164

Stretching anatomy Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
https://www.file-up.org/82opxmtv724f


>>
Anonymous 19/12/06(Fri)09:03 No. 32165

Stretching Therapy: For Sport and Manual Therapies Jari Ylinen

https://www.file-up.org/sypk5i2xj696


>>
Anonymous 19/12/06(Fri)09:04 No. 32166

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Lexie Williamson

https://www.file-up.org/subtn4bw4eek


>>
Anonymous 19/12/06(Fri)09:05 No. 32167

1,500 Stretches: The Complete Guide to Flexibility and Movement Hollis Liebman

https://www.file-up.org/70exn98s2196


>>
Anonymous 19/12/06(Fri)21:07 No. 32176

THE-BEAUTIFUL-TO-THE-CORE-BODY-E-BOOK
https://www.file-up.org/89ydwqv5sea6

Vegan-Meal-Plan
https://www.file-up.org/dyo2oisl0x0e

The Exit Strategy Guide Book
https://www.file-up.org/nj9oo4969g9p

Tammy Hembrow - Gym Based Booty Program V2
https://www.file-up.org/uwqpbhnr6kgk

Strong Bastard 911
https://www.file-up.org/5yddsh7y0vo9


>>
Anonymous 19/12/06(Fri)21:09 No. 32177

Southern Yogi - Ab-asanas
https://www.file-up.org/hlt084315n25

Vegan-Recipe-Ebook -rachael
https://www.file-up.org/f8a5o4gw06sd

Whitney Simmons - Get Fit with Whit
https://www.file-up.org/mm1tvfehxym6

Vicky Justiz 8 Week
https://www.file-up.org/a1d8atfs5eef

WOK RECIPE EBOOK PROOF 1
https://www.file-up.org/altao357a75h

Women's-Specialization-Program
https://www.file-up.org/09ej9vm9mgqx


>>
How Bad Do You Want it - Matt Fitzgerald Anonymous 19/12/07(Sat)14:55 No. 32189

>>32188

Here you go

https://fil.email/ZK38mnFT


>>
Anonymous 19/12/07(Sat)16:49 No. 32191

Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics Matt Schifferle
https://www.file-up.org/uj2xwedzdr9e

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body Matt Schifferle
https://www.file-up.org/g7qlehxdo10u

The Simple Six The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Clinton Dobbins
https://www.file-up.org/3gf1mhokivtc

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1) Arvanitakis, Anthony
https://www.file-up.org/ik276ahln5gx

How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) Arvanitakis, Anthony
https://www.file-up.org/dkocnimfsg20

How to Never Skip your Workout Again: (and get in Shape permanently) Anthony Arvanitakis
https://www.file-up.org/kvjkqw31dyri


>>
Anonymous 19/12/07(Sat)16:51 No. 32192

Tactical Barbell: Mass Protocol K. Black
https://www.file-up.org/qckckzuu08iz

Gymnastic Rings Workout Handbook Over 100 Workouts Michael Volkmar
https://www.file-up.org/4hfe2vy8oheu

Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life Laura Hoggins
https://www.file-up.org/mfqzkjybr3l2

The Ultimate Guide to Healthy Juicing How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight Michelle Savage
https://www.file-up.org/vpgu2mw5quy3

Stretching Exercises Encyclopedia Oscar Moran, Isabel Arechabala
https://www.file-up.org/nw79aev6x0xg

Yoga Anatomy Leslie Kaminoff
https://www.file-up.org/i0qbeczcg1iq

Fascial Stretch Therapy Ann Frederick, Chris Frederick
https://www.file-up.org/9bos8b2pxsqt


>>
Mass Vol 3 Months 1 to 12 Anonymous 19/12/07(Sat)17:38 No. 32193

>>32114

Here you go

https://fil.email/jxn9KSx2

Thank you to the person/s who kindly shared this volume over the months. I am sure I speak on behalf of many, thank you again.


>>
Anonymous 19/12/07(Sat)20:34 No. 32196
32196

File 157574724440.jpg - (81.85KB , 707x782 , 12816870_1738668429680597_1674174369_n.jpg )

can someone who knows wrestling help me out here?
she made almost all the takedowns and reversed all of his attempts
why did the guy won?

https://www.youtube.com/watch?v=4fbJxrKXv-o


>>
Anonymous 19/12/07(Sat)21:48 No. 32198

>>32197

Gutted. The links were found on a forum where some who visits here was asking someone else to download them on their behalf, obviously as they didn't have a premium account themselves or just lazy to do it themselves lol The person who used the site is known to use here so maybe they will share the files they got from their request.

These links were also on the same page

https://ausfile.com/g7ou4t9sed1b/OPTC.part01.rar.html
https://ausfile.com/xnh391ftles9/OPTC.part02.rar.html
https://ausfile.com/276jom8rkqxa/OPTC.part03.rar.html
https://ausfile.com/o0v6ewf70gtm/OPTC.part04.rar.html
https://ausfile.com/w6mgwotbw76j/OPTC.part05.rar.html
https://ausfile.com/zkgyb2oizoli/OPTC.part06.rar.html
https://ausfile.com/zq9ekymbjgex/OPTC.part07.rar.html
https://ausfile.com/ayfwmetw37sd/OPTC.part08.rar.html
https://ausfile.com/gj205hib7eqo/OPTC.part09.rar.html
https://ausfile.com/wx7awtmyu2oe/OPTC.part10.rar.html
https://ausfile.com/sabjgkr5h940/OPTC.part11.rar.html
https://ausfile.com/g21f3rlocqt1/OPTC.part12.rar.html
https://ausfile.com/s9xfy39s9nsw/OPTC.part13.rar.html
https://ausfile.com/md2yprr2ithz/OPTC.part14.rar.html
https://ausfile.com/qz55125gslcn/OPTC.part15.rar.html
https://ausfile.com/59qks452tk29/OPTC.part16.rar.html
https://ausfile.com/gi1ym9wec4ui/OPTC.part17.rar.html
https://ausfile.com/41t1bx660dp8/OPTC.part18.rar.html
https://ausfile.com/ylzlubz1gp8i/OPTC.part19.rar.html
https://ausfile.com/5ugkfdpudgxy/OPTC.part20.rar.html
https://ausfile.com/jsictfyhmgos/OPTC.part21.rar.html
https://ausfile.com/vimqzdyp4rdf/OPTC.part22.rar.html
https://ausfile.com/7d43l7owp89b/OPTC.part23.rar.html
https://ausfile.com/tgz1i6yptp86/OPTC.part24.rar.html
https://ausfile.com/v58g5ih4f6dn/OPTC.part25.rar.html
https://ausfile.com/bbmru0iw87oz/OPTC.part26.rar.html
https://ausfile.com/ewvz3o753q08/OPTC.part27.rar.html
https://ausfile.com/adgz0ks60bg8/OPTC.part28.rar.html
https://ausfile.com/2or14y12pwrq/OPTC.part29.rar.html
https://ausfile.com/jetq4r6b6njr/OPTC.part30.rar.html
https://ausfile.com/bl4k5pfbnv7d/OPTC.part31.rar.html
https://ausfile.com/9deepp388agg3/OPTC.part32.rar.html
https://ausfile.com/n8zviahkoiwo/OPTC.part33.rar.html
https://ausfile.com/319hxduqi9vg/OPTC.part34.rar.html


Maybe this will help jog their memory and get them to post the files up for us.


>>
JM High Evolutionary whorevkopoulos 19/12/08(Sun)01:54 No. 32199

>>32103
There's been an issue with the program, I guess you're either John or really close to him...or idk https://anonfile.com/h232abE1na/Screenshot_2019-12-08_at_2.02.03_AM_png


>>
OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Anonymous 19/12/08(Sun)08:53 No. 32202

You can you pop up blocker if it is hard to you to download
-----------------------
OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

https://www.file-up.org/u3kw8998ifkf
https://www.file-up.org/8kihplqftgb0
https://www.file-up.org/qzijicxnsw4c
https://www.file-up.org/dc2sg9bn0lca
https://www.file-up.org/6dzdevtejx7v
https://www.file-up.org/mr71r6upee3l
https://www.file-up.org/871imneus9xj
https://www.file-up.org/icxgiel6k05j
https://www.file-up.org/ym51ukdh9xjw
https://www.file-up.org/zxj6enmfo121
https://www.file-up.org/8aehhp54bnjd
https://www.file-up.org/9f3addtn2yv9
https://www.file-up.org/jkdw8ald9qv4
https://www.file-up.org/ix8ore8pr54d
https://www.file-up.org/ii2jvzw8jjpp
https://www.file-up.org/xnebk579ytmh
https://www.file-up.org/b74fszu2anza
https://www.file-up.org/3nvg8qu8pwgp
https://www.file-up.org/1s6lx3xeg4lt
https://www.file-up.org/8w4b6o9pelcs
https://www.file-up.org/7wy66nk52ip3
https://www.file-up.org/iyewszf9f7nk
https://www.file-up.org/iyrpo7o7esrb
https://www.file-up.org/qbi62rps7xpm
https://www.file-up.org/wl8cmajplkfi
https://www.file-up.org/ctke72ej3znj
https://www.file-up.org/ht6kk75ogaz4
https://www.file-up.org/cm4trxa0dxh4
https://www.file-up.org/zuup8evhzsg6
https://www.file-up.org/akccb0uxjzr8
https://www.file-up.org/9vb5kurn7dgr
https://www.file-up.org/807o3ssu5g1p
https://www.file-up.org/sqopkhtmur7b
https://www.file-up.org/kcx55v7c5c6p


>>
Briana K Anonymous 19/12/08(Sun)17:39 No. 32209

Briana K - Ultimate Booty Builder
https://www.file-up.org/azii0mnbksk9

Briana K - SUMMER SLIM DOWN GYM EDITION
https://www.file-up.org/v9uvc5nkuwta

Briana K - Tight and Toned - Arm Guide
https://www.file-up.org/clvpocju5an6

Briana K - Strong and Sexy
https://www.file-up.org/7i3hv2c7a2fq

Briana K - New Year Slim Down
https://www.file-up.org/il7u29ztr9nj

Briana K - HIIT and Abs Challenge
https://www.file-up.org/6ovtpr77vmxt

Briana K - Forever Fit Meal Plan
https://www.file-up.org/ngwr6w0r21kj

Briana K - Growin_ A Peach
https://www.file-up.org/i25z4aqiqdm7

Briana K - Forever Fit Gym Edition
https://www.file-up.org/znns5mz5m0h8

Briana K - Fit At Home
https://www.file-up.org/nsen3mjnfjcw

Briana K - Belly Fat Blaster
https://www.file-up.org/uobnbzwc71o0

Briana K - Cardio Routine
https://www.file-up.org/yi0xno5t7q6p

Briana K - 4 Week Weight Loss Meal Plan
https://www.file-up.org/btjm112rpmln

Briana K - 4 Week Weight Loss Guide
https://www.file-up.org/ki0778p5ylxk


>>
32209 Anonymous 19/12/08(Sun)22:44 No. 32212

Hey man can you reupload this link

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip


>>
Anonymous 19/12/08(Sun)23:42 No. 32213

>>32212
Glad to help you.
The Power Effect

https://www.file-up.org/vq2k8k9koiey


>>
Anonymous 19/12/08(Sun)23:42 No. 32214

THE POWERBUILDING PROGRAM
https://www.file-up.org/bhi2ooc1azie

lockout program
https://www.file-up.org/9q2bi3j0kiqm

The Russwole Program Vol 1
https://www.file-up.org/vyz7h8p0ol02


>>
Sommer Christopher Anonymous 19/12/09(Mon)09:13 No. 32217

Mastering Gymnastic Strength Training. Foundation One Sommer Christopher
https://www.file-up.org/nww5u0d4i2pg

Mastering Gymnastic Strength Training. Foundation Two Sommer Christopher
https://www.file-up.org/tef7736klhnw

Mastering Gymnastic Strength Training. Foundation Three Sommer Christopher
https://www.file-up.org/b4acs1s346u0

Mastering Gymnastic Strength Training. Foundation Four Sommer Christopher
https://www.file-up.org/pmupsuuke5qn

Mastering Gymnastic Strength Training. Handstand One Sommer Christopher
https://www.file-up.org/xlude3hgwxsn

Mastering Gymnastic Strength Training. Handstand Two Sommer Christopher
https://www.file-up.org/rbow0o1e8e47

Mastering Gymnastic Strength Training. Rings One Sommer Christopher
https://www.file-up.org/tef7736klhnw


>>
Anonymous 19/12/10(Tue)06:29 No. 32229

The Vegetarian Cookbook for Beginners: 250 Quick & Easy Everyday Recipes for Busy People on A Plant-Based Diet| 21-Day Plant-Based Meal Plan | 228 Pages | 4 MB

https://www.file-up.org/t4j5uj1l3qzn


>>
kelly starret santy 19/12/10(Tue)11:07 No. 32234

https://anonfile.com/X3f490Ebn9/kelly-starret-basl-sample_pdf


i have this video file as well, let me know if anyone is interested.


>>
PoorSoul!!WuAGR3AwHm 19/12/10(Tue)13:19 No. 32239

>>32235
Fitness as Sport - Jacob Tsypkin
https://anonfile.com/Nah2A3E2n6/Fitness_As_Sport_Jacob_Tsypkin_pdf


>>
Anonymous 19/12/11(Wed)07:04 No. 32278

Mastering Gymnastic Strength Training. Rings One Sommer Christopher

https://www.file-up.org/pizhofcwawh9


>>
Anonymous 19/12/11(Wed)07:06 No. 32280

Bret Contreras-Top-10-Ways-to-Improve-Your-Glutes
https://www.file-up.org/x78fepyk8z7z

Caroline O_Mahony - Caroline_s-Fit-Plan
https://www.file-up.org/0tmqlv73n6n9

Busybees Shape Up Vol 1
https://www.file-up.org/11opni48x11r

Busybees Meal Ideas
https://www.file-up.org/h9xlac0d2pa1

Hope Howard - Full Body Guide 2.0
https://www.file-up.org/3nri6xcom3kz


>>
Anonymous 19/12/11(Wed)07:07 No. 32281

Feed Me Vegan - Lucy Watson
https://www.file-up.org/fcocs329os3c

Hanna Oberg - GF 2.0
https://www.file-up.org/yv3u8ux8sh3j

Home Grown Booty Guide
https://www.file-up.org/e6xdewf5x87u

Heidi Somers BuffBunny 30 Day Program
https://www.file-up.org/5jxkhm6ys15q

Hanna Oberg - Home Workout Guide
https://www.file-up.org/vsuxzuwim81f

GFG Home Guide 2
https://www.file-up.org/3ccsx3hex3sb

GFG Home Guide 1
https://www.file-up.org/ums4ig7w0tth


>>
Program request xxx 19/12/12(Thu)03:48 No. 32309

does anyone have this ??
https://hypershreds.com/collections/all-programs


>>
ACSM Anonymous 19/12/12(Thu)09:47 No. 32311

ACSM's Certification Review, 3rd Edition
https://www.file-up.org/xq8ue4jrqu2q

American College of Sports Medicine - ACSM's Advanced Exercise Physiology
https://www.file-up.org/ikpxv51plgmk

ACSM's Guidelines for Exercise Testing
https://www.file-up.org/7x1g824paeuk

ACSM's Resources for the Personal Trainer, 2nd edition
https://www.file-up.org/is6trd4kodir

ACSM's Health-Related Physical Fitness Assessment Manual, 2nd Edition
https://www.file-up.org/86vl5kouo2n6

ACSM's Resources for Clinical Exercise Physiology, 2nd Edition
https://www.file-up.org/2k1kihj3ntvb

ACSM's Primary Care Sports Medicine, 2nd Edition
https://www.file-up.org/wfczynljp750

ACSM's Introduction to Exercise Science
https://www.file-up.org/qr8cmi6ssjdl

ACSM's Advanced Exercise Physiology, 2nd Edition
https://www.file-up.org/gfxbq30dl30g

ACSM's Guidelines for Exercise Testing
https://www.file-up.org/opqf2j1cx9nd

ACSM's Foundations of Strength Training and Conditioning
https://www.file-up.org/8d36rba99vj3

ACSM's Exercise is Medicine. A Clinician?s Guide to Exercise Prescription
https://www.file-up.org/6awriljdndg6


>>
Stephanie Buttermore - Optimization Anonymous 19/12/12(Thu)12:53 No. 32315

>>22341

A group buy gone well and in turn shared with the masses, enjoy!

https://fil.email/tSkrCd3X

If anyone could be so kind and share ThibArmy's Female Physique Transformation program that would great.

Thank you


>>
KIZEN | Strength and Fatloss 2 - 13 Week Program Anonymous 19/12/12(Thu)13:39 No. 32316

Does anyone have => ?
https://kizentraining.com/p/strength-and-fatloss-two


>>
Anonymous 19/12/12(Thu)14:56 No. 32321

>>32318
Athlean AX1
https://www.file-up.org/guvmf9ippww6


>>
Anonymous 19/12/12(Thu)19:09 No. 32325

Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Peter Paulson
https://www.file-up.org/3d35zrwtcjku

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
https://www.file-up.org/dwv9p146z36c

Ninja Skills: The Authentic Ninja Training Manual
Antony Cummins
https://www.file-up.org/kfvlh29ordka


>>
Jeff Nippard Abid Zaman 19/12/13(Fri)00:09 No. 32330
32330

File 157619218293.jpg - (77.04KB , 960x960 , 74785345_2578054222254412_7280308662977953792_n.jpg )

I've uploaded it in case anyone's interested in Jeff Nippard's the ultimate guide to body recomposition. I'm looking for Sadik Hadzovic's crafting a classic physique books. Thanks!

https://anonfiles.com/zcl1e0F0nb/Jeff_Nippard_s_The_Ultimate_Guide_To_Body_Recomposition_pdf


>>
SADIK HADZOVIC Anonymous 19/12/13(Fri)00:16 No. 32331

>>32330

Here you go, this link was posted before

https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar


>>
Anonymous 19/12/13(Fri)09:03 No. 32346

Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga by Victoria Hill
https://www.file-up.org/3zwue5my7chu


>>
Martial arts books Anonymous 19/12/13(Fri)11:07 No. 32351

The Bible of Karate - Bubishi
https://www.file-up.org/f7oanovo2igv

Judo - Training Methods
https://www.file-up.org/ct5z43nyfl0m

Championship Judo - Tai-Otoshi and O-Uchi-Gari Attacks
https://www.file-up.org/4fxoy31gs9an

Takemusu Aiki - Katatedori
https://www.file-up.org/d5ht32krnqaj

Kids Wrestling
https://www.file-up.org/gcovc0q36fj2

Takemusu Aiki - Koshinage
https://www.file-up.org/u6u4bl1oqkxe

Sumo - The Sport and the Tradition
https://www.file-up.org/44qnrgc9g286

Karate - Basic Principles
https://www.file-up.org/yug0r3e9r5ck

Defend Yourself
https://www.file-up.org/ly3oh4p0df4o

Introduction to Yang Style Tai Chi
https://www.file-up.org/3gsg9uyatzld

Competitive Taekwondo
https://www.file-up.org/if0by8bo8ssc

The Secrets of Hakkoryu Jujutsu - Shodan Tactics
https://www.file-up.org/yvziyq3a24fs

Obukan Judo Dojo. - Teacher’s manual - Beginner Course
https://www.file-up.org/nn1ncwuwbwb5

Plum-blossom Boxing
https://www.file-up.org/xbzm5498azxo

Seven-star Mantis Boxing - White Ape Giving Presents to the Mother
https://www.file-up.org/aa8to6za064y

Yoga for Weight Loss by Victoria Hill
https://www.file-up.org/3zwue5my7chu

Tai Chi Secrets - Special Report 2.0 - 12 Secrets to Mastering Tai Chi
https://www.file-up.org/098m9fqjqy98

The Bare-Knuckle Boxer’s Companion - Learning How to Hit Hard and Train Tough
https://www.file-up.org/vrd09i5zfah8

Advanced Kick Boxing - A Framework for Success
https://www.file-up.org/c9aaqcwxlw98


>>
kobe666 19/12/14(Sat)21:26 No. 32396
32396

File 157635520118.png - (643.48KB , 1440x1386 , dejan stipke.png )

hello friends I have the program dejan stipke "shredding program beginner"
I'm looking for these programs:
caliathletics weighted calisthenics https://caliathletics.com/weighted-calisthenics-program/
king of weighted https://www.kingofweighted.com/collections/kow-programs
interested send me an email to marlyeur666@yahoo.com
Cheers!!


>>
Anonymous 19/12/15(Sun)07:11 No. 32401

Anyone have this?
https://www.calimove.com/p/mobility


>>
Anonymous 19/12/15(Sun)10:33 No. 32403

Hi all..I am going to make a GB about this course from THibaudeau
https://thibarmy.com/certification/hypertrophy-cornerstone-course-2/

We re already a couple people in it..If anyone is interested please post your email and i will contact you.Paymens will be made via paypal so you re covered about your money if someone thinks this is a scam.T
Thank you all


>>
Updates BBM templates Anonymous 19/12/15(Sun)23:47 No. 32419

Updated barbell medicine strength 3, I asked Jordan and to get the new version go to the original email.

https://anonfiles.com/P7C4odG8n1/Strength_III_Pounds_xlsx
https://anonfiles.com/V5C3o8Gcnc/Strength_III_Kilos_xlsx


>>
High Evolutionary Brown 19/12/16(Mon)11:37 No. 32432

https://anonfile.com/hdHbsbG5n1/High_Evolutionary_pdf


>>
Anonymous 19/12/17(Tue)07:53 No. 32449

Udemy - Bodybuilding Masterclass for Beginners (2018)
https://www.file-up.org/9xdixuiklj85


>>
Anonymous 19/12/17(Tue)07:53 No. 32450

Udemy - Diploma Certificate in Dietary Supplements Advisor

https://www.file-up.org/kwab0n4ce9l2


>>
Biolayne/Mass Anonymous 19/12/17(Tue)10:41 No. 32451

Anyone want group buy the Biolayne presale?
https://biolaynestore.com/collections/accessories/products/the-complete-reverse-dieting-guide-e-book

Also, would anyone reupload Mass?


>>
Anonymous 19/12/17(Tue)11:03 No. 32452

>>32451


There are several group buys already for that happening


>>
Anonymous 19/12/17(Tue)12:09 No. 32453

>>32451

I've already joined in on a group buy elsewhere for the presale


>>
N1+education 19/12/17(Tue)13:01 No. 32454

Anyone willing to share thibarmy physique transformation or pure mass blueprint program?


>>
Anonymous 19/12/17(Tue)13:02 No. 32455

>>32454

Here you go was posted the other day, scroll up and you'll find many other wonders

https://anonfile.com/52Qd78B9n7/Thibarmy_Pure_muscle_mass_blueprint_pdf


>>
32455 Anonymous 19/12/17(Tue)13:15 No. 32456

Thanks a lot man, been looking for it for a while, maybe missed the program at some point.


>>
Anonymous 19/12/17(Tue)13:42 No. 32457

>>32456

Its a pleasure


>>
Anonymous 19/12/17(Tue)13:43 No. 32458

Where are the GBs for Layne Norton?

I wanna join


>>
Anonymous 19/12/17(Tue)17:10 No. 32460

>>32458

The group buys are closed and everyone has paid up so no more inclusions. However, buy something else and we can have more books available to share


>>
Anonymous 19/12/17(Tue)19:03 No. 32461

>>32460
Is there an email i can contact?
I ve take part in many GBs.The more the better and the cheaper for all


>>
Anyone has the new Lever Pro by FitnessFAQ? Defiance 19/12/17(Tue)19:06 No. 32462

Been wanting to learn the front and back lever for ages, would appreciate it so much if someone could share this one!!!


>>
Looking for Lever Pro by FitnessFAQ Defiance 19/12/17(Tue)19:09 No. 32463

I am looking for the brand new Lever Pro program by FitnessFAQ.
I have Limitless legs, Body By Rings, Planche Pro from FitnessFAQ, bunch of programs from Dominik Sky and a few from Austin Dunham to trade.

Otherwise I'd just really appreciate the upload, been wanting to learn Front lever for ages!

Anyone interested mail me at defiance_main@outlook.com

(USER WAS BANNED FOR THIS POST)


>>
Anonymous 19/12/17(Tue)19:15 No. 32464

>>32461

The price already got down to $1.60 for each person, they have all paid and the purchase has been made. Paying back each group member cents isn't really going to make the difference. May as well buy something else


>>
Looking for Citizen Athletics - Sustainable Strength Frithfell 19/12/17(Tue)21:07 No. 32465

Can somebody please share Citizen Athletics programs? From Teddy Willsey (@strengthcoachtherapy)https://citizenathletics.com/training-plans


>>
anonymous 19/12/17(Tue)23:19 No. 32466

>>32464
well, i'm looking for the Thibarmy Cornerstone course so if anyone from the group buy is willing to share or trade,
my email is
rehvenge4@gmail.com


>>
THOR POWER PROGRAMME 2.0 Stunky 19/12/18(Wed)00:12 No. 32467

ANYONE HAVE THOR POWER PROGRAMME 2.0


>>
BBM Powerbuilding 2 (LBS, KG, & PDF) jtwjtwjtw 19/12/18(Wed)00:26 No. 32468

Traded with some guy and noticed this hasn't been posted yet:

https://anonfile.com/ZeS5B4G3n7/Powerbuilding-II_zip


>>
Anonymous 19/12/18(Wed)09:06 No. 32471

Udemy - How to lose weight quickly and effectively using daily meals

https://www.file-up.org/yebafk06y7us


>>
reup Anonymous 19/12/18(Wed)15:10 No. 32472

seems to be gone. any chance of re up?


>>
Anonymous 19/12/18(Wed)16:50 No. 32474

>>32472
>>32472

What are you referring to?


>>
Strengthetics- Matt Ogus Annonymous 19/12/18(Wed)19:45 No. 32475

Can someone please upload it?
https://mattogus.teachable.com/p/strengthetics


>>
KILO FÜR KILO - Pascal Su Anonymous 19/12/18(Wed)22:06 No. 32476

anybody managed to grab Pascal Su's powerlifting programs yet?
https://www.kilofuerkilo.de/


>>
Athlean x monster maker Ch 19/12/19(Thu)00:24 No. 32477

If you can share with us all the new athlean x program it would be great.
Thanks for your attention!


>>
Anonymous 19/12/19(Thu)05:41 No. 32481

Was a cracked RP Diet apk ever released?


>>
Anonymous 19/12/19(Thu)10:57 No. 32483

anyone have simple and sinister 2.0?


>>
32482 Anonymous 19/12/19(Thu)15:02 No. 32484

Can you tell the program names


>>
Anonymous 19/12/19(Thu)18:03 No. 32486
32486

File 157677499113.jpg - (191.95KB , 1440x2560 , Fog5061_rectangle.jpg )

I hope a lot of people now havr a lot of content of N1, Can anyone please take efforts and upload it to File upload for all of us? Big Thankss 👍


>>
Anonymous 19/12/19(Thu)18:32 No. 32487

Anyone have an RP simple template for females? Amount of days doesn't matter


>>
Anonymous 19/12/19(Thu)18:47 No. 32488

>>32486
N1 are all over this page with DMCA taken downs so pointless as it won't stay up long enough for you to download


>>
Anonymous 19/12/19(Thu)19:49 No. 32489

>>32403
panicz@protonmail.com
count me in


>>
file upload sucks RhabdoM 19/12/19(Thu)20:15 No. 32490

>>32486
please use everything else but file upload. Its the worst side ever... https://gofile.io/?t=welcome is a much better and easier alternative.


>>
Anonymous 19/12/20(Fri)20:41 No. 32499

Maybe by any chance has anyone got recently released thibarmy arms-add on?


>>
Anonymous 19/12/20(Fri)21:42 No. 32500

Can someone download this:
https://www.board4all.biz/threads/pragmata-pro-mono-liga-regular-0-828.779927

Thanks!


>>
N1 Johnj 19/12/21(Sat)01:59 No. 32503

>>32502
thanks loot buddy.


>>
Chris Aceto Everything You Need To Know About Fat Loss Anonymous 19/12/21(Sat)02:15 No. 32504

>>32503
Hi guys, does anybody happen to have Chris Aceto Everything You Need To Know About Fat Loss? Cheers!


>>
Anonymous 19/12/21(Sat)05:19 No. 32505

>>32502
Much appreciated. Thanks very much.


>>
Anonymous 19/12/21(Sat)07:29 No. 32506

Do-It-Yourself Herbal Medicine - Home-Crafted Remedies for Health and Beauty
https://www.file-up.org/ekz30gnhdff4

Kiss Your Dentist Goodbye - A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
https://www.file-up.org/2oo03itj3vja


>>
More N stuff Chris 19/12/21(Sat)08:40 No. 32507

First of all, I share this because someone else gave me access to it (thanks btw HH) and like someone said above better sharing and receiving than keep it rotten in your HD (something like that...)
https://anonfile.com/37tdq2Hdnb/Cortisol_Catecholamines_N1_Education_mp4


>>
Anonymous 19/12/21(Sat)09:30 No. 32508

>>32507
Much appreciated. Thank you very much.


>>
Hungry brain Mioli 19/12/21(Sat)10:45 No. 32509

Hi, has anyone got The Hungry Brain book? Thanks


>>
Hungry Brain Anonymous 19/12/21(Sat)13:28 No. 32510

>>32509

Here you go, enjoy

https://fil.email/zm4LVQh2


>>
Latest MASS issues AnonLifter 19/12/21(Sat)14:16 No. 32511

Can anybody share the latest mass issues from august onwards? Thank you very much.


>>
[Request] RP MPT Novice Fullbody 3 days 2.0 (updated version) Otaner 19/12/21(Sat)14:36 No. 32512

[Request] RP MPT Novice Fullbody 3 days 2.0 (updated version)


>>
Anonymous 19/12/21(Sat)23:15 No. 32516

>>32053
a bit late but thanks a lot


>>
Anonymous 19/12/21(Sat)23:23 No. 32517

If anonfile cancelled the download process
Credit to the original uploaders
Another mirror links for N1:

Catabolism – N1 Education.mp4
https://www.file-up.org/emovl3f3mvql

Cortisol & Catecholamines – N1 Education.mp4
https://www.file-up.org/gk8yitq8mbe7


>>
Give some back Chris 19/12/22(Sun)01:47 No. 32519

still so grateful, have in mind people I share but i'm not the original uploader, I don't know him... but thanks to him i can re-share:
https://anonfile.com/p3F6y5Han9/Growth_Hormone_Thyroid_Hormone_N1_Education_mp4


>>
Anonymous 19/12/22(Sun)01:54 No. 32520

>>32519
Much appreciated. Thanks very much.


>>
Chris Jones Anonymous 19/12/22(Sun)03:55 No. 32521

Anyone got Chris Jones bro split program


Elly where are you


>>
Cali Move Mobility and Complete Calisthenics Anonymous 19/12/22(Sun)13:28 No. 32522

Does anyone have Cali Move Mobility Program and Complete Calisthenics?


>>
Strengthetics- Matt Ogus Annonymous 19/12/22(Sun)13:37 No. 32523

Anyone has Matt Ogus's Strengthetics program?
Thanks.


>>
Anonymous 19/12/22(Sun)14:21 No. 32524

>>32522

What's test bank shop? Do you sell course?


>>
THOR POWER PROGRAMME 2.0 Stunky 19/12/22(Sun)15:44 No. 32525

THOR POWER PROGRAMME 2.0?


>>
Running by Bosch Saso 19/12/22(Sun)16:13 No. 32527

Hello!

If someone has Running by Frans Bosch in pdf please do share it!

Thank you!!!


>>
Frans Bosch Anonymous 19/12/22(Sun)16:27 No. 32528

>>32527

https://fil.email/XNadWbgV


>>
Saso 19/12/22(Sun)17:43 No. 32529

>>32528
Thanks a lot!
Still if someone has it in English version that will be great.


>>
Anonymous 19/12/22(Sun)18:42 No. 32530

Amped 3.0 anyone?


>>
Anonymous 19/12/22(Sun)20:52 No. 32531

>>32530

Hey Do you have amped 2? Please upload


>>
N1 education drive request N1 education drive request 19/12/22(Sun)22:01 No. 32532

>>32531
Can you please add this I'd to the N1 education drive access.
neha.sharm1919@gmail.com


>>
Anonymous 19/12/22(Sun)22:13 No. 32533

Growth Hormone & Thyroid Hormone – N1 Education
https://www.file-up.org/utn7hvsnemyr


>>
wayne 19/12/22(Sun)22:43 No. 32534

Does anyone have the "Trinity 20XX Bundle" by Vahva Fitness???

Or any of the contained Programs?
(Athlete 20XX, Movement 20XX, Warrior 20XX)

Very hard to find :(


>>
Anonymous 19/12/22(Sun)23:59 No. 32536

>>32534

Would be great if they are available but they have been asked for so many times across various sites and no one seems to have any of them so agree very hard to find


>>
max hype max hyp 19/12/23(Mon)00:08 No. 32537

someone have the max hype 101? school of gains 101? thankks


>>
Shrugged Collective 20 Rep Back Squat Program Anonymous 19/12/23(Mon)04:09 No. 32538

https://anonfile.com/R085F4H7n7/Shrugged_Collective_20_Rep_Back_Squat_Program_pdf


>>
Anonymous 19/12/23(Mon)08:53 No. 32539

Cannabis for Dummies
English | 592 pages

https://www.file-up.org/29fmjcgn26fe


>>
John Meadows High Evolutionary Anonymous 19/12/23(Mon)14:47 No. 32540

I am so sick of reading through the garbage on this site lately with punks withholding and not sharing, then complaining. Don't clutter the thread with chatter and garbage!

It's real simple: people make requests, they get filled by those willing to share, and we move on....

My contribution is a link I came across for John Meadows High Evolutionary.

https://cdn-19.anonfile.com/hdHbsbG5n1/575326ae-1577077954/High%20Evolutionary.pdf


>>
Anonymous 19/12/23(Mon)14:50 No. 32542

>>32540


That is real funny of you. That has been posted many times already, just look above, come with something new when you have the cheek to slate others.


>>
Anonymous 19/12/23(Mon)14:55 No. 32543

>>32540

That was posted by Brown originally (19/12/16(Mon)11:37 No. 32432) so don't make claim you found it or done us any favours.

Now post something new and then spit your fake ass dummy out


>>
Chris 19/12/23(Mon)17:35 No. 32544

If someone has Biomechanics, would be great
https://anonfile.com/NaN2NeHfn7/Inflammation_N1_Education_mp4


>>
N1 Education Drive Request N1 Education Drive Request 19/12/23(Mon)18:22 No. 32545

>>32544
Can you please add this I'd to the N1 education drive access.
nehasharm1919@gmail.com


>>
N1 Anonymous 19/12/23(Mon)20:15 No. 32547

Inflammation – N1 Education - Alternative link

https://www.file-up.org/fb035a5zqowm


>>
Anonymous 19/12/23(Mon)23:17 No. 32549

Anyone have Advanced German Volume Training and Advanced Build & Shred by Ben Pakulski ?!


>>
Shred Smart Anonymous 19/12/23(Mon)23:27 No. 32550

Hi all, does anybody have any Shred Smart stuff? Cheers


>>
Anonymous 19/12/23(Mon)23:46 No. 32551

Still looking for RP's Male Physique 6 Day Shoulder and Arms specialization...will paypal $10 to whoever posts


>>
N1 Education course kiv 19/12/24(Tue)01:07 No. 32552

Does anyone have the complete folder of N1 Education course? TIA


>>
N1 password Anonymous 19/12/24(Tue)01:20 No. 32553

has anybody figured out the password of the old N1 files?


>>
Anonymous 19/12/24(Tue)01:35 No. 32554

Looking for @thlean X Beaxt and train like bane. Anyone have either?


>>
Anonymous 19/12/24(Tue)04:26 No. 32555

>>28774


>>
Anonymous 19/12/24(Tue)04:28 No. 32556

>>32542
You mean like the one that had 40 pages of saying go buy it yourself?


>>
66 Strategies To Program Design Anonymous 19/12/24(Tue)05:51 No. 32557

Evening, does anybody have the Kilo Strength 66 strategies to program design? Cheers


>>
Anonymous 19/12/24(Tue)06:22 No. 32558

This is probably a long shot but can anyone get the Muscle and Motion premium app version https://www.muscleandmotion.com/ and the rp diet app as well https://renaissanceperiodization.com/rp-diet-app thanks


>>
Anonymous 19/12/24(Tue)06:41 No. 32559

>>32144
Can pls reupload it again..filed has expired.
Thank you!


>>
Neurotyping Anonymous 19/12/24(Tue)08:30 No. 32560

First of all, I wanna thank everyone for their contributions.
Does anyone have or know where is can find thibarmys neurotyping test and assorted material?


>>
Kilo 66 Strategies Anonymous 19/12/24(Tue)09:46 No. 32562

>>32557

Here you go, enjoy:

https://fil.email/EsuiE7Or


>>
Anonymous 19/12/24(Tue)09:49 No. 32563

>>32556

Actually if you search the upload code of hdHbsbG5n1 you will see Brown uploaded the correct book which this person has reposted the landing link which has the upload code in the link too. Same download link same real 90 odd page book.


>>
Change Maker Anonymous 19/12/24(Tue)09:54 No. 32565

>>32559


Here you go, enjoy:

https://fil.email/obNWU6E4


>>
Calisthenics (Lever Pro) Defiance 19/12/24(Tue)13:40 No. 32566

Hey everyone, thanks for your contributions so far!
I was wondering if anyone is able to share FitnessFAQ's Lever Pro program?
Many thanks!


>>
Bodybuilding Leg workout Anonymous 19/12/24(Tue)15:58 No. 32567

>>32470
Leg Workouts part 1 is missing.


>>
Anonymous 19/12/24(Tue)17:29 No. 32568

>>32567

Nice to say thanks for what has been uploaded rather than a dull its missing something :p


>>
Anonymous 19/12/24(Tue)17:32 No. 32569

>>32568
I am grateful, don't get me wrong.


>>
Encyclopedia of Sports Medicine Anonymous 19/12/24(Tue)17:42 No. 32571

Encyclopedia of Sports Medicine, 4 Volume Set
https://www110.zippyshare.com/v/ZR6JD4hA/file.html


>>
Anonymous 19/12/24(Tue)17:45 No. 32572

A Primer for the Exercise and Nutrition Sciences - Thermodynamics, Bioenergetics, Metabolism
https://www80.zippyshare.com/v/TiCGFgkI/file.html


>>
Charles Glass Fundamentals of Bodybuilding and Physique Sculpting and mout Anonymous 19/12/24(Tue)21:44 No. 32574

>>32563
So you gotta get the last word in apparently. I searched on anonfile bc someone posted a bogus copy here and I wrote the link here, even stating that I found a link, not uploaded myself.... I missed the correct copy posted here two days earlier, oh no!

Now rather than say better late than never or thanks for trying, you talk like the rest of these people who do nothing.

Rather than feed that behavior, this will be my last post regardless of what pencilnecks say, but I will leave a gift instead of insults. I searched the entire thread and it looks like Charles Glass Fundamentals of Bodybuilding and Physique Sculpting isn’t here. Again, I didn’t upload this originally, just found the link on anonfile. If it’s here already, so what? If not, I hope someone gets a kick out of it.

https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf


>>
Anonymous 19/12/24(Tue)22:18 No. 32575

>>32574

Its more the use of 'here's my contribution' not just the repost.

Yes Glass's book has been here and so has a lot of others but reposting isn't a problem.

Simple job for anyone to find something on anonfile just enter the following in to the google search bar:

{NAME/TITLE} site:https://anonfile.com/


>>
Anonymous 19/12/25(Wed)10:34 No. 32577

>>32567
https://www.file-up.org/88hee0cxc7l2


>>
Anonymous 19/12/25(Wed)12:48 No. 32578

>>32577
Thank you!


>>
Exercise Physiology - Nutrition, Energy, and Human Performance 8th Edition Anonymous 19/12/25(Wed)12:56 No. 32579

https://www118.zippyshare.com/v/wUE9WrJp/file.html


>>
Endocrinology of Physical Activity and Sport, 2e Anonymous 19/12/25(Wed)13:00 No. 32580

https://www118.zippyshare.com/v/w5SwlpBe/file.html


>>
Calisthenics (Lever Pro) Defiance 19/12/25(Wed)13:46 No. 32581

Hey guys, still looking for this program. FitnessFAQ Lever Pro, would be very grateful if someone could share.
If anyone needs any specific calisthenics program, make a request and I'll share it here if I have it =)


>>
32581 Anonymous 19/12/25(Wed)14:24 No. 32582

If you have dejan strike shredding program or any new programs


>>
fitbae93 19/12/25(Wed)15:32 No. 32583

Anybody got any fitness programs for women?


>>
Anonymous 19/12/25(Wed)16:54 No. 32585

REQ - Eric Helms

The Muscle and Strength Pyramid: Training
The Muscle and Strength Pyramid: Nutrition


>>
Reply to 32581 Defiance 19/12/25(Wed)17:25 No. 32586

I only have Dejan stipkes old "Gorilla" programs, beginner, intermediate and advanced. But if I am being completely honest they're pretty bad, I wouldn't recommend them. I don't know about his newer ones. If you still want, I can upload these :)


>>
Stephanie Buttermore's Women Optimization Program Christine 19/12/25(Wed)18:15 No. 32588

Hey guys! Does anyone have Stephanie Buttermore's Women Optimization Program??

Thx!


>>
hellasgiannis 19/12/25(Wed)18:31 No. 32590

>>32585

>>29011 and >>29013
search before you request


>>
dave!ozOtJW9BFA 19/12/26(Thu)04:31 No. 32591

>>32590
saves me the hassle of finding my old posts.


>>
Anonymous 19/12/26(Thu)11:46 No. 32592

>>32588

Here you go, enjoy:

https://fil.email/BPtNf6cF


>>
Anonymous 19/12/26(Thu)12:28 No. 32595

Does anyone have thibarmy physique transformation program? Thanks in advance


>>
32596 Anonymous 19/12/26(Thu)14:28 No. 32597

Asshole

You're Henry Henderson
You just changed your fuckin email bitch...


Merry Christmas guys 😁😁


>>
Anonymous 19/12/26(Thu)15:05 No. 32598
32598

File 157736910512.jpg - (3.74MB , 3456x4608 , IMG_20190604_103155.jpg )

What the heck? I found a person who was generous enough to share his stuff with me,I need not change my email that guy is not me fucker. There are many people using proton mail.
And fyi you're a bitch my mail is still active
Henryhunderson@protonmail.com


>>
power/built Anonymous 19/12/26(Thu)16:36 No. 32599

Hey! does anyone have power/built by micah marino?
thank you.


>>
KILO FÜR KILO - Pascal Su Anonymous 19/12/26(Thu)16:55 No. 32600

merry christmas to y'all

anybody willing to share Pascal Su - Kilo für Kilo Beginner program as x-mas gift?

ty hehe

https://www.kilofuerkilo.de/


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Anonymous 19/12/26(Thu)17:34 No. 32601

>>32600

The amount of times you have asked for it surely you could have put it on your own christmas list or even bought it by now


>>
Thibarmy Anonymous 19/12/26(Thu)18:02 No. 32602

Anyone have Thibarmy's physique transformation the male and female ones please?


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Jay Cutlers Guide To High Volume Training Abid Zaman 19/12/26(Thu)18:08 No. 32603
32603

File 157738010810.jpg - (48.66KB , 465x659 , images (25).jpg )

https://anonfile.com/R8nbA5Ienc/Jay_C