/fit/ - Fitness & Health

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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

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Andy baker hypertrophy bb 24/05/18(Sat)17:46 No. 40946

Does anyone have Andy bakers new program PPL flexible hypertrophy program? https://www.andybaker.com/product/flexible-hypertrophy-legs-push-pull-program/

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]

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how much do you weigh, and what's your BF

Anonymous 24/01/25(Thu)16:02 No. 40771

224 lbs or 102 kg. I put on 12 pounds of weight over November/December. Starting to workout again and eat good. Not sure about BF

Anonymous 24/05/09(Thu)18:10 No. 40941

>>40499
eighty something pounds

Is this good for a 2 x 7 year old with no gym experience? Anonymous 24/05/08(Wed)17:00 No. 40937 [Reply]

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Anonymous 24/05/03(Fri)04:44 No. 40934 [Reply]

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Reminder that the body and brain don't connect unless the tongue is touching the roof of your mouth. Reminder that the body opens with the left thumb being suckled to decompress the head. Reminder that the glutes must be decompressed with a thumb in the rear to lift the pelvic floor or you will never build abs or nose breathe. Reminder that depression doesn't exist, it's simply a lack of oxygen. Reminder to spread this to 4chan and any other website you use of you really want to redpill people on the truth about life and fitness.
God speed.

Football Science & Performance Coaching : Develop an Elite Coaching Me Bablu 24/03/04(Mon)00:32 No. 40856 [Reply]

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Book Request:
Football Science & Performance Coaching : Develop an Elite Coaching Method

Y3t sliced and diced ebook rohit 24/02/26(Mon)05:10 No. 40846 [Reply]

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Anyone have y3t sliced and diced fat loss ebook
Please share

Anonymous 24/02/02(Fri)19:30 No. 40793 [Reply]

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I noticed my bench will drop down 60-80 lbs some weeks go up again 20-40 lbs then peak to what it was and then drop again 60-80 lbs. Have no idea what's going on with it.

Sstt bench specialisation Uzeii 24/02/01(Thu)09:18 No. 40788 [Reply]

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I would definitely appreciate if someone could share sstt’s bench specialisation in here, thank you

bicboi 24/01/26(Fri)22:11 No. 40772 [Reply]

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Links in old request thread all dead. Anyone got links to BBM programs, specifically the low-fatigue template?

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