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Beginner help Anonymous 1 20/10/02(Fri)17:11 No. 36471

File 160165150076.jpg - (45.46KB , 600x400 , gym.jpg )

Hey everybody, I am just starting to workout in gym. Is there any good program out there that works on overall development of whole body. (Main focus is hypertrophy)

Anonymous 20/10/07(Wed)13:19 No. 36502

Upper lower or ppl are prety good programms to look into.
Find any program thats seems fun and stick to it.

Danny+Kingston 20/11/10(Tue)16:45 No. 36770

You should be ablo to lift 140kg if it's given to you at knee levels.
The rest is for looking good like planks, push-ups, chin ups are all about how the muscle is fitting to your body aka don't weight too much exercises

Anonymous 20/11/12(Thu)15:05 No. 36788

SSBBT by Rippetoe Et al

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