>>21704
Step 1 - Don't ask for advice.
Step 2 - ???
Step 3 - Profit

>advice<

>>21462
Everyone in here is stupid. 90% of weight loss happens in the kitchen.

Here's how many clories you need in one day:
https://www.active.com/fitness/calculators/bmr

Eat less than that. 20% is ideal. Yes you will experience side effects like mental fog or fatigue. You could have avoided this by not becoming such a fatass in the first place.

You might get a week into it and decide, fuck this shit. Just know in 2 years (2 years???? of this??!?) You will either be fatter, sadder, and older, or you will be fitter and live longer, with a reduced risk of heart attack and dementia. The day will come, choose where you're going to be standing.

Put your bike together, too. Trial and error, and the gearshift looks hard but everything just slides together, take it to a bike shop to get it adjusted correctly, I don't know how that shit works but they should help you out for free or cheap.

Last thing, love yourself. If you hate yourself for being fat you'll never get rid of it. You are better than this, and you deserve better, and you'll go through the steps to make it better. If your best buddy got beat up, would you fight the guy? Treat yourself the same way, it's not right that you're fat and you have to fix it out of respect. Forgive yourself if it's not going fast enough, or you gain back a few pounds. Think of your body like an infant you have to take care of ( I don't care if you like infants.). Do your best for it, and even if you mess up, do your best for it tomorrow.

good luck you fat fuck.
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>>718082
>Last thing, love yourself. If you hate yourself for being fat you'll never get rid of it.

Oh shut the hell up! They key to an exercise program is this one simple truth, "I hate my body". Do you understand that the second you look in the mirror you're happy with what you see, baby, you just lost the battle. You eat something and think you're happy the way you are so you keep eating and eating and eating and WHAM!, you're back to being a land-whale plus four only now you think it's acceptable; until your foot drops off.

>>22044
You know what gets me? All the passive racists who are also pro-lifers. You would think people who don't want their daughter dating any niggers "unsavory characters" would be concerned what the lack of readily available abortions will mean for the future of their race.

>>22055
Actually some neo-Nazis are ok with abortion. As long as its for brownskins/mulattos.

But yes. Tradcons are paradoxical. But theyre pro-life bc they think in terms of "homogenous community": all-white, same age/generation (preferably Boomer/Silent/X), same/ related fields of work, same tastes in pop culture, same (Judeo-Christian Protestant) religion, etc.

>>22056
>paradoxical
Indeed. These are the same idiots who fight against providing sex education in public school, but don't do it at home or in their churches either. No wonder their daughters get blacked just to spite them, and their sons put bastards in brownies for not knowing what a condom is or how to use one.

>>22051
Actually teen pregnancies (and infant mortality rates) are highest in areas who refuse to teach anything besides abstinence to teens for sexual education. Ignorant teens turn into ignorant adults.

They also have a higher instances of teens drinking bleach to prevent or abort a pregnancy.

>>22052
That isn't necessarily a contradiction. The greatest cause of abstinence only sex ed is religiosity, and the greatest cause of that seems to be the local churches being the only adult-sanctioned social life one can have in a particular place. Churches, for their part, don't want to give up on their monopoly, so they'll want to challenge anything that could compete with them, so they preach a message of how outside their church everyone's uncontrollably depraved and dangerous. This leaves kids to either join the parent-sanctioned church youth group or be edgy and rebel in the only manner they have.

That brings up another question: if abstinence-only sex ed is so bad, why is abstinence-only alcohol education still a thing? I get how religious-minded folks would be consistent about that, but what about the more secular-minded folks that allow this to continue?

>>22057
>allow
You say that like anyone can make the jesus freaks do anything besides make the rest of us fucking miserable cleaning up their many, many messes.

File 153125589516.jpg - (252.39KB , 1800x1264 , Cuntboy at the Lake.jpg )

>>21594
>>21591
That is not where a vagine goes.




Still hot though.

>>21959
Its okay though, he's never going to reproduce. He's removing his defective genes from the pool with much less drama than Hitler did.

>>21978
>How I long for the days when mother nature was in charge of who lived and who died.
Odds are you'd be just as dead as the next Neanderthal.

>>21981
Entirely possible; I've done a lot of dumb shit in my life.

I still wish humanity hadn't screwed up natural selection.

>>21978
>When failing to pay attention very likely meant death, they probably paid a lot more attention.

All kids are stupid, but they're learning machines. They tbh just died en masse. Granted, it resulted in smarter adolescents and adults.

Seen this. Been through this. "Oh yeah blahblahblah. Oh yeah um hum oh I'm married. Yeah, he's in {insert branch here}. He's off at blahblahblah." That's so goddamn common that it's almost universally known as putting yourself out there as available. I've had a woman's tit's in my face when she said, "Oh yeah I am married but he's at Ranger School". Then the "Buuuuut whyyyyyyy does everyone treat me this way?!!1!" Because your behavior is attracting that kind of behavior. Fucken saged.

>>21705
If you're posting on 7chan, your life is nowhere near as well put together as that picture implies.

>>21705
Yea, me too. I've even considered transitioning as I grew up with those crotch-dumplings who want to grow up, cook for their husbands and follow the lord's path, I only ever made friends with dudes who I could never have a meaningful relationship with without it being soured by my possession of tits. I mean, I grew up in a time where transitioning wasn't available to 12 year olds like it is now so I'm female, and that's fine, no body dysphoria, but come to terms with not having friends. Talking to people eventually leads to having a small field of beta-orbiters, which is terrible, so every now and again I just stop talking to them and make new friends when I've been away from it enough that I feel like a normal person who wants to have a normal social life and have forgotten what comes of it.

Even if guys are cool people when you meet them, eventually they've known you for a couple years and feel like a cuck if they haven't displayed any romantic attention, are super self-conscious whenever they see you, and are reduced from person to a simpering pair of blue balls of their own design.

My husband and I are on different schedules for the next 18 months so the only time I see him he's asleep, and vice versa. Not as bad as your situation, cause at least I get to see him, but the dude friends want to invite my boyfriend to whatever to not make it weird, and he can never come. So they're hanging out with a single female and it gets weird.

lol @ >>get fat and wear a muumuu or stop complaining

Question, how young were you when you were surgically sterilized? Was it voluntary or a medical necessity? I'd love to, but I'm afraid I'm too young to make my own decisions about my life and body according to a doctor.

Your two issues are from the same actions. Boredom and apathy are from doing the same things over and over again. Anxiety and panic disorder are triggered by leaving your "comfort zone", which was created by you doing the same things over and over again.

You just need to keep trying new thing, and with an open mind, not with an expectation that you won't like it. The world is filled with so many distinct experiences that you cannot try even a tiny fraction of them even in an entire lifetime. Chances are you'll eventually find something you like doing, if only for a little while.

It is easy to become bored with a subject/activity initially of great interest to you. It has happened to me several times. There are ways to maintain a level of interest, though. I'll assume your interest is in something fairly robust - meaning there is plenty to study/learn about. For me the main thing was to avoid falling into a rut...that can make the most exciting subject become dull. Avoid the numbing routine in things like scheduling, repetitive habits, and shrinking horizons within your interest. Don't focus on the same aspect of your interest everytime you engage with it. Learn/Read/Study activities which are related to your interest, not just the subject of interest itself, seek out quirky, unique factoids relative to your interest, find others who share your interest...etc., etc. I hope this helps.

>>22021
I look at using a pickup bed as a trash receptacle as the same thing as throwing it out the window. At least when I put something on the floor it almost always stays on the floor.

>>22025
My MIL once filled the back of her Silverado with household trash under the guise of "going to the dump this week", then left it there until it snowed on top of it so much she had to wait until spring for it to melt.

I live in a beautiful area as well. Always seems to be real scummy people who litter with no remorse out here. How difficult is it to gather your fast food leftovers and trash into the bag it came with? Instead I have mates chucking their wrappers out of the moving car as soon as they finish their burgers.
If you're going to litter at least litter in some shithole where it's going unnoticed amongst the trash that's already accumulated there.