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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

99 posts and 3 images omitted. Click Reply to view.
Anonymous 17/09/28(Thu)14:04 No. 19947

Does anyone has a link or torrent for Hany RamboldĀ“s 2nd DVD REFINED?

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


6025 posts and 108 images omitted. Click Reply to view.
Anonymous 17/10/19(Thu)23:40 No. 19974

When did you all become retarded and start trading instead of sharing?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Fitness Book and Program Nicolas 17/05/28(Sun)18:40 No. 19660 [Reply]

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Does anybody has the following book and the following template?
- Science and Development of Muscle Hypertrophy by Brad Schoenfeld

- RP Male Physique Template

In exchange i've got a ton of fitness books and two famous programs :

- SH5 by TheOnlineCoach
- Ultimate Hypertrophy by Vitruvian Physique

2 posts omitted. Click Reply to view.
RP templates Anonymous 17/06/17(Sat)17:40 No. 19707

Hey man, can you send me the RP male physique training templates, in return I can send OGUS 753 or any of the kinobody programs. :) Email: salimmishaal55@gmail.com

Nicolas+Olaya+Zuluaga 17/06/20(Tue)23:19 No. 19716

Hi men, my email is ni.com806@hotmail.com

Trade books Tu 17/06/23(Fri)16:19 No. 19731

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Hello, i have some bodybuilding books, can i trade it for SH5 by TheOnlineCoach
and Ultimate Hypertrophy by Vitruvian Physique. i have maxhyper program from chris elkin, cutting and bulking from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6 from the online coach. If you want to trade, email for me: lengoctu70@gmail.com

based fit discord server Anonymous 17/09/27(Wed)23:56 No. 19946 [Reply]

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get in here boyos

Trade John Meadows Programs Roberta 17/09/16(Sat)16:25 No. 19927 [Reply]

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If anyone is interested in exchanging John meadows programs email me: kkkkwillow@hotmail.com
I have Creeping Death, 6 week muscle demolition, The executioner, The Gauntet, Annihilation Wave, Championship Season, the sentinel, the omega sentinel, omega beam, the taskmaster, 28 days later, carnage, etc....

Anonymous 17/09/15(Fri)01:02 No. 19921 [Reply]

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Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?

Male Physique Training Template Anonymous 17/06/29(Thu)18:19 No. 19755 [Reply]

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Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com

Anonymous 17/07/03(Mon)09:07 No. 19770

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trey something like this:


Anonymous 17/07/07(Fri)15:35 No. 19781

interested in this as well. I saw some links posted with these but they have all expired

WILLING TO TRADE 17/08/04(Fri)18:13 No. 19823

I have 6 day chest/back template, looking for any other template


John Meadows Programs Ginger 17/09/02(Sat)19:28 No. 19892 [Reply]

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Looking for trade John Meadows Programs
I have Creeping Death, 6 week muscle demolition, The executioner, The Gauntet, Annihilation Wave, Championship Season....

MKetn 17/09/05(Tue)18:52 No. 19901

What's your email?

Trade KaiArne 17/09/10(Sun)10:07 No. 19914

Email me:
I got sentinel and gauntlet

turbospineco 17/09/11(Mon)15:27 No. 19916

Hi i'm interested in trading for Championship Season.
I have program 3, 7, 10, 11, 15, 21, 28 days later, gauntlet, sentinel and taskmaster from John Meadows.
Email: turbospineco@gmail.com

RP Templates Joe 17/09/08(Fri)17:27 No. 19908 [Reply]

File 150488446073.jpg - (7.35KB , 241x209 , download.jpg )

Does anyone have the Mike Isreatel's RP lifting templates. Willing to trade his diet book, Greg Nuckols books, and Lyle Mcdonald material. Please email jetsfan81@aol.com.

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