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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Anonymous 23/11/29(Wed)06:53 No. 40675

>>40671

are you able to share his beginner weightlifting program? Would be much appreciated. Unfortunately I dont have anything from him



FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/



Functional Patterns 10 week/practioner courses Anonymous 23/11/28(Tue)19:48 No. 40674 [Reply]
40674

File 170119732064.png - (446.10KB , 924x776 , ass.png )

Does anyone have access/links for a leak?

For anyone that has access, I can screen record/try to rip all the content and chuck it on Mega. Or I can code a bot to do that for you.

Can also paypal/crypto someone a small amount for their troubles.



calimove mobility 2.0 and calimove body transformation Omar Ahmad 23/11/23(Thu)15:18 No. 40659 [Reply]
40659

File 170074908087.jpg - (7.97KB , 300x168 , download.jpg )

hey does anybody have these programs? I have tried old links but the anon files seem to shutdown


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Anonymous 23/11/25(Sat)22:53 No. 40665

>>40659
That's never been sharef



Metabolite training Kabra 23/11/05(Sun)02:58 No. 40610 [Reply]
40610

File 169914948728.jpg - (161.95KB , 1080x675 , DSC06130-1080x675.jpg )

What are you opinion in metabolite training? Sets with more of 15 reps and low rest between, is a way to go for natural lifter?



Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]
32169

File 15756493311.jpg - (46.57KB , 400x600 , QudwgQMNE6Hl.jpg )

Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.


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Anonymous 23/01/11(Wed)01:23 No. 39918

>overweight woman
>5'5
>220lbs
Anon, don't lie to yourself. She's obese. 30+ BMI = obese.


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Anonymous 23/08/23(Wed)11:29 No. 40506

i gave my gf the stephanie buttermore womens foundation program and that worked pretty well to build a foundation. also incremental cardio eg 15 mins then 20 then 25 and maybe a dedicated cardio day.


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Anonymous 23/09/22(Fri)23:03 No. 40551

>>38788
Moronic advice. Unsustainable dieting leads to unsustainable results.



Science backed training advice getting boring? L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)11:30 No. 23011 [Reply]
23011

File 153579420526.jpg - (174.69KB , 1038x731 , proxy_duckduckgo_com.jpg )

Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?


11 posts and 1 image omitted. Click Reply to view.
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Anonymous 20/05/24(Sun)19:13 No. 35239

>>23011
>israetel is a pseudo scientist
>scheonfeld is dyel
>Helms crew are fake natties

they're hacks trying to climb their way out of the shitty fitness industry by shitting on other people that are no different then themselves.


>>
Anonymous 20/05/24(Sun)19:13 No. 35240

>>23011
>israetel is a pseudo scientist
>scheonfeld is dyel
>Helms crew are fake natties

they're hacks trying to climb their way out of the shitty fitness industry by shitting on other people that are no different then themselves.


>>
Anonymous 23/10/24(Tue)05:40 No. 40589

>>23332
Can you explain the "junk volume" idea to me like I'm an early 2000's meathead? One of my favorite things about going to the gym was feeling so good after a session that I'd add a little extra work for the gains. All the guys that taught me how to lift (eg 90s meatheads) said this was the way to do it. Was that wrong or are the "evidence based" guys ruining something good?



Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]
40499

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how much do you weigh, and what's your BF



trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]
30521

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??


2 posts omitted. Click Reply to view.
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Anonymous 19/11/11(Mon)14:44 No. 31748

>>30527
Walking wont help you unwind meat head.


>>
Coal 19/11/12(Tue)17:15 No. 31771

Pavel Tsatsouline Relax into stretching and Super Joints.
If ou want oget more sciency
Thomas Kurz - Stretching scientifically
On Yt
Eric Wong Precision Movement has great routines look up the office worker series


>>
70s Big Anonymous 19/11/20(Wed)17:20 No. 31898

3 Stretches for Lifters

https://www.youtube.com/watch?v=y5EO8mPonO0

This video is great from 70s Big. Still pretty arousing though.



weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]
33692

File 15825412324.jpg - (12.87KB , 450x300 , fit1.jpg )

What is the most effective ways for weight loss??


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Anonymous 23/04/29(Sat)11:37 No. 40188

>>33692
No carbs; chicken salad only


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Anonymous 23/06/05(Mon)12:08 No. 40249
40249

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>>33692
Eat less while eexercising more


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Anonymous 23/06/20(Tue)11:57 No. 40355
40355

File 168725503632.jpg - (38.37KB , 509x800 , 20230623.jpg )

Corinna Everson, Gabi Garcia & Vladislava Galagan all agree... "Train your back"



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