-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 88 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


30 posts omitted. Click Reply to view.
>>
L1ft1ng 18/02/20(Tue)07:53 No. 20447

>>20444

Superhero

http://dropcanvas.com/uorwp




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
>>
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Gray Cook Patrick 18/02/20(Tue)02:46 No. 20446 [Reply]
20446

File 151909119253.jpg - (10.71KB , 240x210 , secrets of the hip and kneed.jpg )

I'm looking for some Gray Cook videos.

Secrets of the Hip and Kneed
Secrets of Primitive Patterns
Secrets of the Core Training

Kettlebells from the Ground Up
Advanced Functional Movement Screening

I am desperate to find these. I actually tried to order them but they never have them in stock.




what happened to /fit/erature Venn 18/02/18(Sun)11:14 No. 20418 [Reply]
20418

File 151894885667.jpg - (68.47KB , 550x390 , SC-Books_3-e1436870743346.jpg )

Really what happened to it?


>>
Anonymous ## Admin ## 18/02/18(Sun)11:34 No. 20419
20419

File 151895009610.jpg - (31.17KB , 400x267 , the most fit related picture i have.jpg )

We purged the board of requests threads yesterday, and while I was in there, I decided to clean up the /fit/erature thread. Was full of dead links, so I started deleting posts, and then realized there were >5000 of them, and couldn't batch delete them because Kusaba hates doing work. I considered making a script go through and delete all the posts that didn't have working links, but then I realized you guys obfuscate your links.

So I got lazy and nuked the thread.

Use the requests thread for now. If there's ever a /fit/ mod again, they may reinstate it.




Mountain Dog 2.0: The Taskmaster MICHAEL E 18/02/17(Sat)02:45 No. 20409 [Reply] Locked
20409

File 151883192179.jpg - (172.20KB , 938x939 , [AllCDCovers]_slipknot_90_live_2005_retail_cd-cd_2.jpg )

Anyone have Mountain Dog 2.0: The Taskmaster? I have creeping death for a trade.

(USER WAS BANNED FOR THIS POST)




Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]
20173

File 151583014456.jpg - (30.08KB , 500x375 , 826b500249ca1a58e10af6c0b8a84aec5ba96e42127bd30be1.jpg )

What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


>>
Anonymous 18/01/13(Sat)13:05 No. 20174

Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.


>>
lose weight anon 18/01/13(Sat)13:47 No. 20175

Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

File 148656902329.jpg - (62.52KB , 253x455 , Robin-Shou-robin-shou-21616318-253-455.jpg )

I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


1 post omitted. Click Reply to view.
>>
Anonymous 17/02/28(Tue)21:28 No. 19504

So, is this all I'm going to get? Nobody actually giving any assistance?


>>
Anonymous 17/10/26(Thu)20:46 No. 19994

>>19504
Advice is bad.


>>
Anonymous 17/12/22(Fri)23:06 No. 20126

>>19440
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.

Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.

Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.

3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B




Anonymous 15/12/12(Sat)19:27 No. 18691 [Reply]
18691

File 14499448217.jpg - (284.27KB , 640x1136 , image.jpg )

https://m.youtube.com/watch?v=CcEZeL5KKUs can we get a ylyl workout addition?


6 posts and 4 images omitted. Click Reply to view.
>>
Anonymous 17/10/26(Thu)20:48 No. 19997

He could lift that horse easily.


>>
Anonymous 17/10/26(Thu)20:48 No. 19998

Bench pressing horses is fitness.


>>
Anonymous 17/10/26(Thu)20:48 No. 19999

Horse pressing.




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


2 posts omitted. Click Reply to view.
>>
Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.


>>
Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??


>>
Anonymous 17/10/26(Thu)20:47 No. 19996

Swimming is a good way to go for sure.




Anonymous 17/09/15(Fri)01:02 No. 19921 [Reply]
19921

File 15054301468.png - (782.25KB , 940x599 , oly.png )

Tips for olympic weightlifting beginner recovering from snatch-related injury?

Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.

Planning on giving Torokhtiy's 12 week program a go.

Anything in particular /fit/ would suggest?


>>
Anonymous 17/10/26(Thu)18:32 No. 19983

DUDE you NEED MORE FAT! i would focus on eating 70-80g a day of fat from avocados and fatty fish(or fish oil supplements) for your hormones to be healthy. i would also suggest looking into carb cycling so you can be your fullest on your main training days try checking out https://www.youtube.com/watch?v=3gicPn3nAPQ


>>
Anonymous 17/10/26(Thu)20:38 No. 19985

If you eat 20,000 cals a day you'll be ripped.


>>
Anonymous 17/10/26(Thu)20:46 No. 19992

You need to up those calories man.




Delete post []
Password  
Report post
Reason