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/fit/ - Fitness & Health
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Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 [Reply] [First 100 posts] [Last 50 posts] Stickied
39419

File 16552246716.jpg - (148.15KB , 1920x1080 , 1654274127111.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.


135 posts and 7 images omitted. Click Reply to view.
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RTS ES Micro Meso JEZUZ 22/09/13(Tue)14:43 No. 39670

Anyone has RTS Emerging Strategies or Microcyles or Mesocycles? If you post it please hit me up at semper.fi.r.library@gmail.com
I can repost it too




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]
20173

File 151583014456.jpg - (30.08KB , 500x375 , 826b500249ca1a58e10af6c0b8a84aec5ba96e42127bd30be1.jpg )

What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


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Anonymous 22/09/07(Wed)13:01 No. 39655
39655

File 166254848881.jpg - (40.13KB , 826x404 , bmtg (4).jpg )

Eat less for a long time.


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<s>ex<s>ex <s>ex<s>ex 22/09/07(Wed)14:13 No. 39656

<s>ex<s>ex


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Anonymous 22/09/22(Thu)16:46 No. 39672

Drink lots of water




Fruit vs. Veg Anonymous 19/11/24(Sun)02:37 No. 31959 [Reply]
31959

File 157455947094.jpg - (201.02KB , 1024x512 , iu.jpg )

So here's a question for the nutritionally minded. Which one is healthier on the whole.

If you were limited to just one side which would it be. And why.


9 posts and 1 image omitted. Click Reply to view.
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Anonymous 21/06/20(Sun)05:34 No. 38111

lol you guys should take the sveridge pill fiber is unhealthy and detrimental to your health you try hard nerds


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Anonymous 22/09/07(Wed)13:00 No. 39654
39654

File 166254845160.jpg - (94.62KB , 946x946 , bmtg (2).jpg )

>>31959
Have both for a balanced diet.


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Anonymous 22/09/18(Sun)12:11 No. 39671

Well, I'd say that I'd rather be on the side of veggies because they don't have that much sugar, but in general, it's better to eat both. And also, I highly recommend you to support your health with supplements, and for instance, I take gummies from https://weeddelivery.io/ , so you can consider checking this store as well if you're from Canada. I'm sure you won't be disappointed because they actually have beneficial effect on health.




Anonymous 21/12/16(Thu)01:59 No. 38782 [Reply]
38782

File 163961634495.png - (3.88MB , 2562x1362 , Group 341.png )

Im struggling to build this body part, tried latteral, side raise but i havnt seen improvement. Anyhelp and tips?


4 posts omitted. Click Reply to view.
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Dumbells Luzviminda 22/03/28(Mon)05:22 No. 39172

Dumbbells are the go-to equipment for toning your biceps. You can also do some upper body training by hanging onto bars and curling up. Such exercise benefits your biceps as well. If you don’t have dumbbells, lifting anything hefty will do. Good luck!


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Anonymous 22/09/12(Mon)21:19 No. 39666

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.


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Anonymous 22/09/12(Mon)21:20 No. 39667

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.




Anonymous 22/01/19(Wed)08:25 No. 38886 [Reply]
38886

File 16425771479.jpg - (15.25KB , 234x180 , this pepe is used in a very specific genre of post.jpg )

>start taking iron supplements
>stop craving human blood

was that it? Is that really all i needed to do?


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Anonymous 22/01/23(Sun)09:32 No. 38898

yes


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Anonymous 22/09/11(Sun)20:27 No. 39664

but still to get off




Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]
20692

File 15225215212.png - (58.91KB , 288x226 , thenx.png )

No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics


3 posts omitted. Click Reply to view.
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Anonymous 22/08/28(Sun)07:38 No. 39609
39609

File 166166512325.jpg - (117.00KB , 1080x1350 , asept (7).jpg )

Get good


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Anonymous 22/09/04(Sun)00:53 No. 39647
39647

File 166224560553.jpg - (68.36KB , 736x701 , Atoto.jpg )

Lift


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Anonymous 22/09/06(Tue)16:56 No. 39652

If you want to be slimmer, then I just recommend you to follow a diet, sports are not easy for everyone. My doctor forbade me to play sports because of my sore knees. But I'm on the site now https://www.dimers.com/bet-hub/nba/schedule I follow various news and schedules and usually place bets. By the way, you can choose a bookmaker on the same site.




The hidden basics of health Anonymous 22/01/18(Tue)01:07 No. 38881 [Reply]
38881

File 164246445186.jpg - (131.12KB , 627x912 , Tome_of_the_Ancients.jpg )

This is only a brief guide about what I gathered. To deeper knowledge of why I am saying this all, you'll to research on your own. This practices are designed to outcast most defficiencies known by mankind away, exceptuating only those given by genome. But whatever it be, only experience would give you a true appreciation about it. Let's start
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
Message too long. Click here to view the full text.


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Anonymous 22/09/05(Mon)17:54 No. 39651

I can say that I follow such tips most of the time, but whenever I'm abroad, I forget about them because I want to enjoy the culture of other country the most. Recently, I learned about food tours on https://www.secretfoodtours.com/san-francisco/ , and now I'm planning to try something like that because it's the best way to find out about some interesting food places.




Meatless Monday 2022 Anonymous 22/08/29(Mon)12:53 No. 39615 [Reply]
39615

File 166177043156.jpg - (73.57KB , 736x549 , asseo (6).jpg )

https://www.mondaycampaigns.org/meatless-monday


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Anonymous 22/09/03(Sat)02:41 No. 39637

I miss beans & rice


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Anonymous 22/09/03(Sat)02:42 No. 39638
39638

File 16621657265.jpg - (41.50KB , 474x266 , bria (2).jpg )

>>39637
Oh nom nom


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Anonymous 22/09/05(Mon)12:22 No. 39648
39648

File 166237337912.jpg - (23.93KB , 400x524 , Ajuerucj1.jpg )

Muscle Monday. Ja wohl !




No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516 [Reply]
20516

File 152015739978.jpg - (65.99KB , 736x491 , calisthenics-benefits-6.jpg )

I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?


4 posts and 2 images omitted. Click Reply to view.
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Anonymous 22/07/03(Sun)21:54 No. 39476

>>20516
>Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?
cock push-ups


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Anonymous 22/08/30(Tue)10:44 No. 39621

Find ways to go against gravity.


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Anonymous 22/09/03(Sat)02:32 No. 39636
39636

File 166216515321.jpg - (62.90KB , 850x598 , bria (2).jpg )

STRETCH the whole body





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