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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


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Marcus filley nico 21/01/22(Fri)12:22 No. 37292

can someone help me in looking for with fbb minimalist marcus filley




Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied
24939

File 154531352166.png - (128.38KB , 600x650 , f9d04b38b2d34a92af7a831d51096966.png )

Hey guys Do Do anyone Have the jamcore dz supermass program please?


1 post omitted. Click Reply to view.
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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.

STOP MAKING REQUEST THREADS. USE THE STICKY.




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




lolita sssXs 21/01/22(Fri)09:53 No. 37290 [Reply]
37290

File 161130558338.jpg - (197.08KB , 1920x1080 , sexy_karolina.jpg )

ロリキッズ__C/P_Lo/li/ta
--
* https://biturl.top/ve2YBn *
* https://biturl.top/ve2YBn *

* https://biturl.top/ve2YBn *
* https://biturl.top/ve2YBn *

* https://biturl.top/ve2YBn *
* https://biturl.top/ve2YBn *




Anonymous 19/12/19(Thu)17:22 No. 32485 [Reply]
32485

File 157677252151.jpg - (96.94KB , 416x636 , nxenywspr9241.jpg )

i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?


27 posts and 1 image omitted. Click Reply to view.
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Anonymous 21/01/11(Mon)01:34 No. 37224

Day 4 Done!


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Anonymous 21/01/13(Wed)01:44 No. 37241

Day 5 Done!
Day 6 Done!


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Anonymous 21/01/16(Sat)00:38 No. 37262

7 (Rest)
Day 8 Done!
Day 9 Done!




Anonymous 21/01/01(Fri)15:55 No. 37158 [Reply]
37158

File 16095129121.jpg - (32.99KB , 640x1048 , 194.jpg )

how to train for the iron cross


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Anonymous 21/01/06(Wed)13:02 No. 37193

>>37158
Not anyone can do iron cross.
You must be short guy with the right genetics to do it and at the right age, around 16- 18 years old to start training for it. Otherwise you will get yourself so badly injured that even with multiple surgeries they might not fix you.
No matter what a fish can do it will never learn to fly.


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Anonymous 21/01/10(Sun)17:04 No. 37220

>>37158




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


14 posts and 1 image omitted. Click Reply to view.
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Anonymous 21/01/06(Wed)13:07 No. 37194

>>19151
Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
It will change your life forever.


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Anonymous 21/01/06(Wed)13:09 No. 37195

>>19256
>>21919
He is lazy fitness gymcel, man.


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Anonymous 21/01/07(Thu)15:24 No. 37200

>>37194
>Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
Another excuse not to get /fit/.

There's always rivers, lakes and the sea. Alternatively build your own pool, grab a shovel and get digging.




The advanced mathew zlat program Anonymous 20/12/27(Sun)08:44 No. 37099 [Reply]
37099

File 160905504564.jpg - (62.48KB , 567x323 , Screenshot_20201227-131512.jpg )

Could somebody please share this new one? His older one is circulating here, but not the newer one! Much appreciated!


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rocky 20/12/28(Mon)23:03 No. 37120

did you found it?


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Anonymous 21/01/01(Fri)15:09 No. 37156

>>37120
No man, still looking!




Anonymous 21/01/01(Fri)13:23 No. 37153 [Reply]
37153

File 160950383741.jpg - (31.28KB , 265x399 , McRobert DEVOURED front cover FINAL.jpg )

Do you have this???




The Ketogenic Diet 14/12/01(Mon)08:42 No. 16691 [Reply] [Last 50 posts]
16691

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Hey /fit/,
After reading up on the ketogenic diet, I've come up with a couple of questions and qualms about it.
I know a couple of you here are firm adherents to the keto diet, so can you explain these please?

1- The brain works on glucose, and will have no substitute. Your body metabolizes the fats into ketone bodies, which can cause ketoacidosis if unmonitored. This state of constant mild hypoglycemia, I'm sure, leads to defects in mental function (named the "keto-mind-fog"). This is not as unsignificant as websites would have you believe, such a mind-fog would be devastating for people whose jobs require high mental output.

2- A high-fat diet means chylomicrons, VLDL, LDL, and HDL; bubbles of lipids and lipoproteins in your bloodstream, transporting the fuel to wherever it is needed. The problem is, a high LDL amount is linked and causative with vascular diseases like atherosclerosis. Conversely, a high HDL is linked with a reduction in such diseases. The function of HDL is to bring fats back to the liver to be metabolized during the fasting/hunger state. Does the (presumed) increase in HDL make up for the increase in LDL? Is it even safe to have so much lipids in the bloodstream to begin with? A high fat diet increases the expression of inflammatory mediators, which leads to all sorts of health problems, and also causes insulin resistance (the pivotal point of developing metabolic syndrome).

3- Besides supplements, you can only get a certain percentage of necessary micronutrients from a ketogenic diet, like minerals, folic acid, fat-burning phytochemicals like adiponectin. Also you consume a low amount of dietary fibre. Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite. Is this trade-off for better physique/weight loss favorable?

4- Just making your portions smaller (calorie counting) combined with regular exercise should work with everyone (unless they have a medical condition - though I cannot think of any). Why should people try to adapt to such a drastic change in eating routine? It might be useful from a public health perspective to promote this in countries like the US where people drink sugary "soda"s to oblivion, but the Mediterranean diet provides a much better (though perhaps not as efficient) alternative in terms of overall nutrition. Wouldn't it be better to remove simple carbohydrates (like potato starch or simply sugar in the form of sweets, chocolate bars, etc.) from the diet in such countries?

Please don't get angry with me, I'm just trying to find out if there is something I've missed.


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Anonymous 20/06/09(Tue)15:32 No. 35487
35487

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>>31479
>>32262
>>32263


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Anonymous 20/06/09(Tue)15:37 No. 35488
35488

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>>31215
Updated version of>>31215
>>31218


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Anonymous 20/12/27(Sun)23:38 No. 37105

>The brain works on glucose, and will have no substitute.
That's what the ketones are for. Your brain will run on about ~75% ketones, ~25% glucose from gluconeogenesis from amino acids.

>2
Idk but losing weight would improve your hormone and cholesterol regardless which a keto diet would do.

>you can only get a certain percentage of necessary micronutrients from a ketogenic diet
>low amount of dietary fiber
False. You can still eat a ton of vegetables. Keto isn't defined by eating high fat, but rather by eating low carb. You still have plenty of options for (essentially) zero carb vegetables.

>Just making your portions smaller (calorie counting) combined with regular exercise should work with everyone
Yes.
>Why should people try to adapt to such a drastic change in eating routine?
Preference. Some people are better able to control their hunger/satiety.





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