-  [WT]  [PS]  [Home] [Manage]

  1.   (new thread)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 3510 unique user posts. View catalog

  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [First 100 posts] [Last 50 posts] Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

120 posts and 3 images omitted. Click Reply to view.
ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:35 No. 20112

I have the six day full body template from RP

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.


6068 posts and 111 images omitted. Click Reply to view.
Nem 17/12/08(Fri)02:00 No. 20093

Can you pls upload ultimate mma or give me a link,pls??

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:37 No. 20113 [Reply]

File 151320105993.jpg - (6.58KB , 193x261 , images.jpg )

I have the six day dull body template from RP.

Renaissance Periodization Tim 17/08/16(Wed)17:21 No. 19860 [Reply]

File 150289687511.jpg - (25.72KB , 320x432 , zuz-43DqaWEBXnNseJxC7PoGdXADdLbC-1ceKSUYOJU.jpg )

I have the rp template 5/week arm shoulder
Looking tout trade for 5 or 6/week fullbody

1 post and 1 image omitted. Click Reply to view.
Trent 17/12/05(Tue)23:10 No. 20087

If you're still looking for full body template, I got one.. N eed 5 /week arm shoulder if you still have it

Anonymous 17/12/08(Fri)21:02 No. 20096

do you know what N_F_5.xlsx template is?

RP+EBooks+For+Trade.+Need+Diet+and+Training+Templates 17/12/12(Tue)20:04 No. 20111

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.

E-Mail: jopfit@gmail.com

Looking for RP 5 day physique or strength templates Trent 17/12/07(Thu)20:36 No. 20092 [Reply]

File 151267541559.jpg - (144.26KB , 1600x580 , Physique-SAMPLE-screenshot-FULL-BODY-emphasis.jpg )

Any 5 day templates out there? I have 3 and 6 day full body templates, normal & advanced as well as diet templates

Anonymous 17/12/08(Fri)21:01 No. 20095

emailed you.

send me back a few please, hypertrophy would be great

RP Template Joel 17/12/12(Tue)19:36 No. 20106

I'm looking for a full body template. I have the 200# weight loss template, if you want to trade.

RP+EBooks+For+Trade.+Need+Diet+and+Training+Templates 17/12/12(Tue)20:04 No. 20110

I have Renaissance Diet Ebook, Scientific principles of strength training, and How much should I train?, the hypertrophy ebook. I'm looking for diet and training templates for 200lb male. Preferably the 5 day physique template for anything but legs.

E-Mail: jopfit@gmail.com

RP Diet Auto template Dokt 17/12/01(Fri)19:34 No. 20082 [Reply]

File 151215324612.png - (4.53KB , 972x180 , rp-logo-2017-2x.png )

Hi, I'm looking for the RP cutting template.
For male between 200 and 220 lbs.

Weight loss Joel 17/12/12(Tue)19:40 No. 20108

I have the template for 200# male cutting I can share. I'm looking for 3-4x/week male physique template.

5-3-1 forever groupbuy greyphantom 17/11/29(Wed)09:45 No. 20077 [Reply]

File 151194512698.jpg - (29.33KB , 464x600 , 531-forever-cover8_grande.jpg )

Anyone interested send an email to


I'll scan it and upload in the format you need.


fit Anonymous 17/11/30(Thu)00:20 No. 20080

Hey man..i have emailed you twice..have you seen it?
check your spam folder if its not in the inbox

Anonymous 17/11/30(Thu)09:53 No. 20081


Anonymous 17/12/12(Tue)04:54 No. 20105

I'm interested. What's going on? You want money for to buy then upload?

Wanted John 17/11/29(Wed)12:26 No. 20079 [Reply]

File 151195476530.jpg - (180.31KB , 702x336 , IMG_9197.jpg )

I'm looking for Virgin Voyage and no show, no go by Scott stevenson
And or programs
2 - 12 weeks of continued battering
4 - Indomitable
12 - particle smasher
By meadows
I have the rest of his

Anonymous 17/12/02(Sat)09:43 No. 20083

u have honey badger?

ubm-keith 17/12/05(Tue)15:30 No. 20084

Got what you are searching. Mail me

John 17/12/10(Sun)21:54 No. 20101


I do
Send me an email

looking for fitnessfaq training programs Kappa123 17/12/10(Sun)07:39 No. 20100 [Reply]

File 151288797570.jpg - (44.89KB , 524x768 , 24899698_1775103355864108_6170727876278941423_n.jpg )

if someone has any of them i would be very gratefull if you could share it with me and eveyone else. i'm just a poor fuck

Delete post []
Report post