/fit/ - Fitness & Health

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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [Last 50 posts] Stickied

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

56 posts and 3 images omitted. Click Reply to view.

Anonymous 23/09/25(Mon)12:37 No. 40554

>>40550

You don't need latest, you've got this

https://www.terabox.com/wap/share/filelist?surl=JfP8v1wu2whx97Elcru3DQ&download=1&fid=261066871268317,557646251226326,1036701554141315&shareid=4139631395&sign=2b2c3ea840daf7181f9a9b939a2f6fa844ed73b0&
timestamp=1684845733&uk=4401077728514&primaryid=4139631395

Password is : wady

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

13 posts omitted. Click Reply to view.

Anonymous 23/01/11(Wed)01:23 No. 39918

>overweight woman
>5'5
>220lbs
Anon, don't lie to yourself. She's obese. 30+ BMI = obese.

Anonymous 23/08/23(Wed)11:29 No. 40506

i gave my gf the stephanie buttermore womens foundation program and that worked pretty well to build a foundation. also incremental cardio eg 15 mins then 20 then 25 and maybe a dedicated cardio day.

Anonymous 23/09/22(Fri)23:03 No. 40551

>>38788
Moronic advice. Unsustainable dieting leads to unsustainable results.

Science backed training advice getting boring? L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)11:30 No. 23011 [Reply]

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Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?

10 posts omitted. Click Reply to view.

Anonymous 20/03/22(Sun)04:31 No. 34194

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>>23011
That's just more like Youtube Fitness in general. Once you get past a certain point in your training where you no longer need any form of guidance from these Youtubers you start to realize that they're all sprouting the same sort of things because they're appealing to a different audience than what you are. A lot more people are novices/intermediates that have virtually no form of experience under a barbell than Proficient lifters and beyond. It's very disappointing but with all things they come and go.

Anonymous 20/05/24(Sun)19:13 No. 35239

>>23011
>israetel is a pseudo scientist
>scheonfeld is dyel
>Helms crew are fake natties

they're hacks trying to climb their way out of the shitty fitness industry by shitting on other people that are no different then themselves.

Anonymous 20/05/24(Sun)19:13 No. 35240

Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]

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how much do you weigh, and what's your BF

trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??

2 posts omitted. Click Reply to view.

Anonymous 19/11/11(Mon)14:44 No. 31748

>>30527
Walking wont help you unwind meat head.

Coal 19/11/12(Tue)17:15 No. 31771

Pavel Tsatsouline Relax into stretching and Super Joints.
If ou want oget more sciency
Thomas Kurz - Stretching scientifically
On Yt
Eric Wong Precision Movement has great routines look up the office worker series

70s Big Anonymous 19/11/20(Wed)17:20 No. 31898

3 Stretches for Lifters

https://www.youtube.com/watch?v=y5EO8mPonO0

This video is great from 70s Big. Still pretty arousing though.

weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]

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What is the most effective ways for weight loss??

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Anonymous 23/04/29(Sat)11:37 No. 40188

>>33692
No carbs; chicken salad only

Anonymous 23/06/05(Mon)12:08 No. 40249

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>>33692
Eat less while eexercising more

Anonymous 23/06/20(Tue)11:57 No. 40355

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Corinna Everson, Gabi Garcia & Vladislava Galagan all agree... "Train your back"

Meatless Monday 2022 Anonymous 22/08/29(Mon)12:53 No. 39615 [Reply]

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https://www.mondaycampaigns.org/meatless-monday

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Anonymous 23/06/13(Tue)11:38 No. 40278

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<3 protein

Anonymous 23/06/22(Thu)12:58 No. 40360

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Eat well for fry-day

thank you max 23/07/26(Wed)22:53 No. 40449

hello

Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]

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No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics

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Anonymous 23/06/12(Mon)10:54 No. 40272

>>20692
good but too bloated and thick. I like skinnystrong look like bruce lee or someone taller like that nigger from navy seals and rangers.

His feats of strength are dope af though

Anonymous 23/06/12(Mon)10:56 No. 40273

>>40272
he's not bloated, I meant swole, he's a little bit too swole for my liking.

You want quality muscle that is small built over a decade or more.

Anonymous 23/06/19(Mon)13:22 No. 40348

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>>40273
gotcha

gymnastic Anonymous 20/02/26(Wed)12:46 No. 33736 [Reply]

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Have you ever tried gymnastics classes?? How was it??

Anonymous 23/05/15(Mon)12:44 No. 40209

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Stretch & jump like you want to win

Anonymous 23/06/16(Fri)13:44 No. 40338

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>>40209
Got it

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