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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


72 posts and 3 images omitted. Click Reply to view.
>>
looking for kizen powerbuilding Mathias 17/06/22(Thu)19:03 No. 19728

Hi I'm looking for the kizen powerbuilding programm,

I can offer rp physique and strength templates.

mathias.neunteufl@gmail.com




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5941 posts and 105 images omitted. Click Reply to view.
>>
MD Anonymous 17/06/22(Thu)22:16 No. 19729

>>19727
I look for programmes 8 & 9. if u have email:
jampatsoon@gmail.com




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
>>
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Book request JackSwolows 17/06/15(Thu)12:03 No. 19700 [Reply]
19700

File 14975210091.png - (518.95KB , 792x538 , Unbenannt.png )

Looking for Ross Dickerson 12 week cutting transformation plan. Does somebody have it?

Thanks


>>
Tu 17/06/23(Fri)16:35 No. 19732

i have it, you can email to me: lengoctu70@gmail.com, i wanna trade some books




Fitness Book and Program Nicolas 17/05/28(Sun)18:40 No. 19660 [Reply]
19660

File 149598960096.png - (26.48KB , 1152x648 , Untitled.png )

Does anybody has the following book and the following template?
- Science and Development of Muscle Hypertrophy by Brad Schoenfeld

- RP Male Physique Template

In exchange i've got a ton of fitness books and two famous programs :

- SH5 by TheOnlineCoach
- Ultimate Hypertrophy by Vitruvian Physique


2 posts omitted. Click Reply to view.
>>
RP templates Anonymous 17/06/17(Sat)17:40 No. 19707

>>19662
Hey man, can you send me the RP male physique training templates, in return I can send OGUS 753 or any of the kinobody programs. :) Email: salimmishaal55@gmail.com


>>
Nicolas+Olaya+Zuluaga 17/06/20(Tue)23:19 No. 19716

>>19662
Hi men, my email is ni.com806@hotmail.com


>>
Trade books Tu 17/06/23(Fri)16:19 No. 19731
19731

File 149822757495.png - (287.07KB , 1135x638 , unnamed (1).png )

Hello, i have some bodybuilding books, can i trade it for SH5 by TheOnlineCoach
and Ultimate Hypertrophy by Vitruvian Physique. i have maxhyper program from chris elkin, cutting and bulking from dickerson ross, 12week from dickerson ross, ogus 753, sayan powerbuilding program, muscle and strength pyramid, ppl6 from the online coach. If you want to trade, email for me: lengoctu70@gmail.com




Joe DeFranco and Jim Smith - Amped Warm-up System Anonymous 17/06/17(Sat)23:33 No. 19708 [Reply]
19708

File 14977351997.jpg - (21.12KB , 260x320 , 41I-ul7yK+L__SX258_BO1,204,203,200_.jpg )

Joe DeFranco and Jim Smith - Amped Warm-up System
magnet:?xt=urn:btih:190761849EF622E99A6D7A4896803CF30CC538B3&tr=http%3A%2F%2Fbt3.t-ru.org%2Fann%3Fmagnet&dn=Joe%20DeFranco%20and%20Jim%20Smith%20-%20Amped%20Warm-up%20System%20%5B2011%2C%20Warm-up%2C%
20%D1%80%D0%B0%D0%B7%D0%BC%D0%B8%D0%BD%D0%BA%D0%B0%2C%20DVDRip%5D




Anonymous 17/05/26(Fri)10:39 No. 19658 [Reply]
19658

File 149578798339.jpg - (94.88KB , 1300x973 , 13038477-Sad-fat-man-Stock-Photo.jpg )

So I have finally hit that point in my life, (almost 30) where I want to finally try to get myself in shape. I'm not worried about bodybuilding to get massive gains. I just want to feel healthier and lose some of this chub I have.

What's the best tips someone could offer me to get me started and to stick with a routine.

I'd like to honestly lose about 20 to 25 pounds.


>>
Anonymous 17/06/13(Tue)00:07 No. 19695

If you have a smartphone use the MyFitnessPal App. Record your meals, increase your activity, and start eating better.




naturally enhanced book request rabbit 17/06/10(Sat)01:46 No. 19688 [Reply]
19688

File 149705197411.jpg - (23.69KB , 227x300 , Naturally-Enhanced-e1483246465636.jpg )

hey guys, does someone has the naturally enhanced book from alex alpha destiny? i'm to broke to buy it right now




Absolute Strength BC 17/06/07(Wed)18:02 No. 19686 [Reply]
19686

File 149685133669.png - (76.49KB , 300x300 , eBookImageINSTA-300x300.png )

Looking for Hunt Fitness "Absolute Strength" book, thanx.




Terrekion x Keldeo Dyke 17/06/05(Mon)23:41 No. 19676 [Reply]
19676

File 149669888243.jpg - (10.45KB , 184x184 , Keldeo.jpg )

Yay or neigh?


>>
Anonymous 17/06/05(Mon)23:42 No. 19677
19677

File 149669894617.jpg - (13.79KB , 231x218 , weeb.jpg )


>>
Anonymous 17/06/05(Mon)23:44 No. 19678
19678

File 149669908537.jpg - (29.51KB , 275x183 , who is this man.jpg )

no furries allowed in the gym




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