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/fit/ - Fitness & Health
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obstructive sleep question raefdoesser!WBRXcNtpf. 19/01/09(Wed)07:05 No. 25441 [Reply]
25441

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lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

tripcodes encouraged.


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Anonymous 19/01/10(Thu)02:24 No. 25469

If you possibly have sleep apnea go to the doctor and get checked, then make an educated decision on what you need to do next.




Getting /fit/ for college ball Anonymous 17/04/09(Sun)23:53 No. 19565 [Reply]
19565

File 14917748083.jpg - (354.30KB , 1440x2560 , Snapchat-6795520429944027215.jpg )

Howdy yall, I'm new to fit but from what I've seen yall more or less know what yall are doing, anyway I need to fucking strong, and in better athletic shape. As I am going off too school in about 3 months

Some information about me
6ft 6
275 ish pounds
Italian
Have access to gym a
Going in as most likely a lineman or tight end
Flexible as fuck
NOTE I am in pretty good shape, and im pretty strong, but I'm not all American strong, and I need to be.

Any advice yall? I


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Anonymous 18/11/18(Sun)11:27 No. 24315

I hope you made it, bro


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Anonymous 18/12/25(Tue)20:33 No. 25006

build explosiveness thru strength training cuz that will help with vertical jump greatly and power exertion. I'd recommend box squats (watch Louie Simmons video on this, the greatest powerlifting adnd strength coach of all time) and pause training like pause squats, pendlay rows, pause bench, dead bench,paused overhead press, etc.)




Cutting or Bulking? deathinjunex 18/11/28(Wed)05:51 No. 24590 [Reply]
24590

File 154338070676.png - (408.63KB , 404x607 , Screenshot_420.png )

Hey bros, how are you doing today?
I've been working out these past 5 months, and noticed some results. Even though I was following a diet (about 2250kcal per day, I'm male, 18 years old, 6'0/1,85cm and about 215lbs/97kg) I didn't lose much fat, and builded up some muscles. I believe that my BF% is about 23%. My body type is probably Endomorph, since it's pretty hard for me to lose fat but kinda easy to build muscles.
My question is: Should I focus on getting muscles first (I don't really care about getting ripped, and I got the feeling that I will look like a really if I lose all my fat based on my actual muscle mass, and considering that part of this muscle mass will vanish too) or to lose body fat?


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Anonymous 18/11/30(Fri)04:42 No. 24627

Keep in mind that some of us have seen this post and aren't replying because you really should figure this out yourself.


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Anonymous 18/11/30(Fri)13:48 No. 24634

>>24627
I know right? Someone trying to get fit goes to a board called /fit/ - Fitness & Health, which is full of people who work out, and asking for advice. I don't even get what he was thinking.


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Anonymous 18/12/25(Tue)20:26 No. 25004

i have similar stats to u but been lifting for 2 years now, I'd recommend you reach intermediate status (225 bench, 315 squat, 405 deadlift) and then begin a cut. Use ur novice gains to the full advantage, when linear progression stalls proceed with a cut or even maintenance. I have reach intermediate status and am now cutting because I have enough muscle mass to support the look, chances are you wont have enough muscle mass to get the Hollywood ripped physique because u have only been lifting for 5 months




Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked
24939

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Hey guys Do Do anyone Have the jamcore dz supermass program please?


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Anonymous ## Mod ## 18/12/20(Thu)18:14 No. 24942

Most times this would be deleted but this is a persistent problem so I need people to be clear.

Requests go in the requests thread. The board is for discussing working out.


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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.

STOP MAKING REQUEST THREADS. USE THE STICKY.




What happened to ZigCat? Anonymous 18/11/19(Mon)04:47 No. 24331 [Reply]
24331

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I used to come here a lot around 10 years ago, before 4chan had a fit board, and I remember ZC. It saddens me to see that he's passed, but after searching around on google for a while, I couldn't seem to find any information on him? What happened? Who was he?




Anonymous 18/09/30(Sun)13:07 No. 23501 [Reply]
23501

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Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?


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Anonymous 18/10/06(Sat)13:23 No. 23600

>>23501
if you get enough protein already (you'll probably need about 150g a day) then don't bother, but if you need to either easily pack in calories, or easily cut out calories by replacing meals with shakes check out a cheap brand thats not packed with too much shit like myprotein, dont fall for any of the gay marketing ploys, keep up what you're already doing


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Anonymous 18/10/12(Fri)17:15 No. 23722

Casein or whey protein. Myprotein is good quality and cheap, nearly always has a deal on. Youll get more protein for your money if you go with powder but food is always better if you can get your protein from that


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Anonymous 18/10/19(Fri)19:14 No. 23866

It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.





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