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/fit/ - Fitness & Health
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Anonymous 22/05/03(Tue)10:03 No. 39283 [Reply]

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can i just do dips and ohp without having to worry about upper chest development?

Anonymous 22/05/15(Sun)02:11 No. 39307

In my experience this is very specific to your anthropometry. I have a very wide clavicle and wide chest, I literally cannot get any other exercises other than incline work to get my upper chest bigger. However I have a friend with a more narrow shoulder girdle who can do normal dumbbell bench and get a huge upper chest. Basically, YMMV, try doing just OHP and Dips for 2-3 months at most and if you aren't seeing progress in the areas you want then switch up the exercises.

Suicide tonight M-A 22/03/09(Wed)07:21 No. 39075 [Reply]

File 164680691047.gif - (2.00MB , 400x224 , everything-is-fine-itsfine.gif )

I failed at suicide. Tried using a thread, it wasnt strong enough. This time Im using a wire. Im not failing this time. I want the world to know that Jessica Beechin from Chelmsford MA is 10% responsible for my suicide. If 90% of the reason is because of the economy here, then 10% of the reason has to do with the fact that Ive been displaced many times by her friends who have the ability to speak.

Anonymous 22/03/09(Wed)22:04 No. 39077

Women are one of the weakest reasons for suicide.

Anonymous 22/04/02(Sat)09:01 No. 39189

I hope you changed your mind anon!

Anonymous 22/04/06(Wed)12:29 No. 39197

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Don’t do it Anon! You live in a world where dogs exist!

Anonymous 22/04/06(Wed)12:18 No. 39196 [Reply]

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Hey so I’ve been feeling weird pains in the left side of my chest and I’m concerned it has something to do with my heart but I’ve had anxiety about heart problems since I was little ever since in school we watched a health film where someone gets a heart attack and so ever since then I’ve had a fear of heart attacks and I’m 19 years old so when I brought up my concerns to my doctor he told me that it was probably just my anxiety but Jesus fuck I’m still kinda nervous.

What do I do?

Anonymous 18/08/13(Mon)13:34 No. 22425 [Reply]

File 153416005168.jpg - (1.13MB , 2340x4160 , 20170409_165039_HDR.jpg )

i'm 22 but have the skin of a 32 year old how do i fix that?

3 posts omitted. Click Reply to view.
Anonymous 18/08/27(Mon)23:27 No. 22861


Anonymous 18/09/12(Wed)04:01 No. 23238

You are still being a little too vague to get a good answer. Post photos both here and on /r/skincareaddiction

Anonymous 22/01/18(Tue)19:42 No. 38883

Stop eating without control everytime you want to.
Also, you surely eat lots of glucose or starch without even needing them to get burnt, henceforth you accumulate AGE's.

And they affect all your body, not only the collagen assimilation.

Allergic rhinitis Alan Weber 21/11/04(Thu)13:24 No. 38621 [Reply]

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Hi all. Can you suggest an effective remedy for allergic rhinitis? My doctor is prescribing me ineffective medications

3 posts omitted. Click Reply to view.
BBM Updated Templates BBM 21/11/24(Wed)10:23 No. 38709


Hey, that post contained all templates, previously shared on this website, of which only 4 are the new versions.

(>>38571 - Link to that post)

As of now, the latest version templates available are:

- Hypertrophy 1
- Powerbuilding 1
- Powerlifting 2
- Bodybuilding
- Endurance
- Knee Rehab
- Low Back Rehab
Message too long. Click here to view the full text.

CumLord 21/12/10(Fri)15:34 No. 38767

Tell your doctor what you have posted here. They want to work with you if you LET them. If you chose to post on a dead internet forum instead of telling them whats going on then they cant help you

Hidden medicine Anonymous 22/01/18(Tue)00:59 No. 38880

This is only a brief guide about what I gathered. Everything starts with your diet...
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
Message too long. Click here to view the full text.

Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

10 posts omitted. Click Reply to view.
Anonymous 20/10/03(Sat)01:36 No. 36476

The guy that posted 3 of the RTS templates can you drop you email I have a couple of jamal programs for you and some other new stuff.

Williamina 21/07/18(Sun)13:01 No. 38215

Oh, why do you need this? Maybe you should look for a smaller girl? I recently found a great guy with the help of this dating site https://www.cupid.com/en/women/ and I am very happy in the relationship. You can't even imagine how many beautiful girls are sitting alone on dating sites. So don't waste your time and start flirting.

Anonymous 21/12/17(Fri)12:09 No. 38788

Just do keto diet
Exercising to lose weight is a meme

Anonymous 21/08/28(Sat)10:49 No. 38369 [Reply]

File 163014056494.gif - (54.47KB , 109x150 , characters.gif )

I decided to change to a push/legs/pull split. What do you think?

Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax

Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10

Push 2:
OHP 5x3
Bench press 3x8-10
Message too long. Click here to view the full text.

Anonymous 21/09/11(Sat)19:19 No. 38437

Do one handed clean and jerks, turkish get ups holding a dumbbell, suitcase deadlifts

Anonymous 21/11/11(Thu)14:20 No. 38650

Swap out a row for vertical pulling
Other than that looks great

RP MPT 2.0 questions about changing exercises Otaner 19/09/10(Tue)22:43 No. 30892 [Reply]

File 156814819985.jpg - (37.53KB , 580x773 , mpt_image.jpg )

In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

What setup of version2 do you have RUFFFFFA 21/10/31(Sun)00:14 No. 38590

Do you mind sharing your file :)

weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]

File 15825412324.jpg - (12.87KB , 450x300 , fit1.jpg )

What is the most effective ways for weight loss??

19 posts and 5 images omitted. Click Reply to view.
Anonymous 20/08/23(Sun)13:49 No. 36157

Live outside for a month just eating beans, I guarantee you will lose weight.

Williamina 21/09/06(Mon)15:06 No. 38414

I am skeptical about new products, especially new firms. But Vibes CBD oil immediately inspired my confidence, check out https://vibescbd.co.uk . Their products are really very high quality, I have already ordered different products from them several times. Therefore, feel free to buy and use their products.

Anonymous 21/09/12(Sun)21:10 No. 38442

>Rubbing alcohol or perfumes then hydrating cream
Dumb fuck, rubbing alcohol works by dehydrating the skin. It's a local effect that lasts a couple of hours (one photo shoot) at most. It also fucks up your natural skin barrier which is why you need to use a moisturiser afterwards.

will I die Anonymous 21/05/27(Thu)03:19 No. 37979 [Reply]

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can I take melatonine wirh B vitamins after heavy dri nking?

Anonymous 21/05/27(Thu)04:19 No. 37981

sadly you will not die
what you should do after heavy drinking is sodium and C. However if you just take sum gatorade it'll be the same.

Anonymous 21/06/30(Wed)20:55 No. 38142

If you didn't die, should be cool.

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