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/fit/ - Fitness & Health
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tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]
30556

File 156583940430.jpg - (612.32KB , 1366x768 , randy.jpg )

newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.


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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054




Anonymous 19/02/02(Sat)17:07 No. 26426 [Reply]
26426

File 154912363265.jpg - (54.51KB , 288x216 , PFZ49400.jpg )

Today, I started taking Zoloft (Oral). I took my first dose some hours ago, and some time ago I wanted to beat my meat. Not only I wasn't getting much aroused (i could get an erection with no problems, though), I also got a bit sleepy. I checked the package insert and it described some of those same problems.

To anyone taking Zoloft, did you get (or are you getting) these symptoms? What should I do?


3 posts omitted. Click Reply to view.
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Anonymous 19/03/13(Wed)01:37 No. 27184
27184

File 155243747064.jpg - (648.83KB , 1920x640 , 2Hln71xclePJpDr9jhbIMw_store_banner_image.jpg )

It will take a couple of weeks for it to fully take effect. Sexual interest decrease is a common side effect, so it's often prescribed with a bit of Wellbutrin to counteract that.


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Anonymous 19/08/13(Tue)21:44 No. 30522

i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.


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Anonymous 19/08/13(Tue)21:46 No. 30525

>>30524
>>26426
sorry abt spamming my connections fucked




week 18 file john 19/07/26(Fri)21:37 No. 30280 [Reply]
30280

File 156416984715.jpg - (6.38KB , 275x183 , download.jpg )

>>30273 here is your link mate https://gofile.io/?c=HrzB8v

(Seriously?)




John+Smith 19/05/25(Sat)18:35 No. 29059 [Reply]
29059

File 155880213515.jpg - (225.64KB , 500x638 , 88608.jpg )

just want to say thank you for all the amazing posts and to whoever got the Guarenteed Shredded


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Anonymous 19/07/26(Fri)18:13 No. 30274

Hey you're welcome anon!.




Changing pdf for uploading? FN 19/05/15(Wed)04:52 No. 28564 [Reply]
28564

File 155788874270.jpg - (573.65KB , 1440x1440 , IMG_20180429_203644_523.jpg )

How do I change my PDF to something else so I can upload and contribute?


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Anonymous 19/05/19(Sun)23:21 No. 28798

You don't have to change it's format to anything. You can upload it to anonfiles and post the link here.


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Anonymous+!puU58fdiFo 19/05/21(Tue)12:12 No. 28860

Dont change them, just upload to some service like anonfile.com or anonfiles.com (some provider may block one ot the other link) and post the link yyou get.


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Anonymous 19/06/13(Thu)22:51 No. 29673

>>25849




Nether Beast is back Anon 19/06/06(Thu)11:58 No. 29491 [Reply]
29491

File 155981512645.jpg - (9.80KB , 480x360 , hqdefault.jpg )

https://www.youtube.com/channel/UCizxCiS4e6Iwq9JcGxoLu1Q

New name same guy


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Somedude 19/06/06(Thu)19:12 No. 29504

He got salty af when I respectfully asked him about his faked lifts.




What happened to Request Thread? JD15 19/01/11(Fri)04:18 No. 25520 [Reply]
25520

File 154717670555.jpg - (31.10KB , 564x846 , e47f91d6437d556b6cb7057f2b0d96d3.jpg )

What happened to the request thread? I was here a lil over a month ago, and there were thousands of posts with a ton of programs available...now all I see is 59 posts. Am I doing something wrong, or are they gone?


2 posts omitted. Click Reply to view.
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Anonymous 19/01/11(Fri)10:55 No. 25546

>>25525
it was the admin
the board was a cluster fuck of a mess a fresh start is good


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sharing thread shayann.vaezzadeh92@gmail.com 19/05/24(Fri)17:50 No. 29017

>>25546
so where is the fresh start


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RP Arms/Delt 3X Malumalu 19/05/24(Fri)18:44 No. 29018

Does anyone have RP Arms/delts 3x?
I have it but when I try to select exercises in the drop down menu, it doesn't show any exercises.....




Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Locked
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


6143 posts and 170 images omitted. Click Reply to view.
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Saturno 22/06/11(Sat)19:14 No. 39406

https://anonfiles.com/t9F4Zfofy1/SM_-_Calisthenics_Initiation_zip

https://anonfiles.com/55X1Z5o7yc/SM_-_Calisthenics_Foundation_zip

Let me know if you want SM Yoga, I have that as well.

Thank you for your shares, I appreciate it! If you have Goodman's online trainer academy or any of the SFG manuals that would be awesome.


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Anonymous 22/06/13(Mon)07:19 No. 39408

>>39388
can this be reuploaded please


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Anonymous 22/06/13(Mon)17:21 No. 39409

Does anyone have Ben Pollacks Unfuck Your Program bundle? The links are dead




New to lifting Shinobi 19/03/31(Sun)20:53 No. 27538 [Reply]
27538

File 155405843961.jpg - (39.30KB , 474x316 , E1F104EB-829A-4B58-AD98-423BFDCD00BF.jpg )

So I just recently started lifting/working out about 3 weeks ago and I’m just wondering if my routine so far is pretty good.
For starters I’m 6’2 about 185-190 lbs, I’m eating about 3200 a day (trying to bulk) and here’s the routine I’ve been doing- just wondering if this is a pretty decent routine and if you have any suggestions/advice.

I do bench (5x5 of) started out with 155 and today I moved up to 165 (had some trouble on the last set could only do 2 reps so I brought it down to just 135lbs and did 7 reps) then I do pull ups (I did 35 today) and ended it with 50 pushups.

On leg day I do squats (5x5) of 185lbs and then I’ll do some lightweight front squats (100lbs) also 5x5 and then finish it off with some stationary lunges (30 each leg).

I know this is probably a weak ass routine but I’ve never worked out seriously before so I’m just doing what I know. Is this pretty decent? Every week I try to do more weight, pull ups, push ups than before so I’m also trying to improve not just plateau. What do you guys think?


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Smiles 19/03/31(Sun)23:40 No. 27543

Any of the Renaissance Periodization full-body templates from the request thread will be good for you.




Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495 [Reply]
26495

File 154927339995.jpg - (32.01KB , 270x158 , hyper.jpg )

hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?


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Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.





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