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Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 Stickied
39419

File 16552246716.jpg - (148.15KB , 1920x1080 , 1654274127111.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.


41 posts omitted. Last 50 shown.
>>
dongcopter 22/07/04(Mon)21:58 No. 39478

>>39477

Thanks for the reply, my man. Hopped on the main Hypertrophy one. Cheers!


>>
powerlifting ebooks Anonymous 22/07/05(Tue)00:12 No. 39488

anyone have the 5th set ebook? (first one with the cool flames)


>>
Anonymous 22/07/05(Tue)18:01 No. 39489

>>39475
seconding this


>>
Anonymous 22/07/07(Thu)19:04 No. 39491

Link to previous thread: https://7chan.org/read.php?b=fit&t=22341&p=l50


>>
Data driven strength Anonymous 22/07/08(Fri)10:45 No. 39492

Does anyone have any content or spreadsheets from the data driven strength guys they'd be willing to share please.

Thanks in advance.


>>
THE SKINNY FAT FIX Anonymous 22/07/09(Sat)01:31 No. 39495
39495

File 165732309676.jpg - (90.26KB , 1400x937 , skinny-fat-fix-box-front.jpg )

Someone has this ebook? I would really appreciate it


>>
Anonymous 22/07/10(Sun)14:40 No. 39496

>>39419
Looking for BBM Low Fatigue Template

Would do a group buy


>>
Anonymous 22/07/11(Mon)03:14 No. 39498

Requesting RP custom male training templates

4, 5 or 6 days are fine


>>
Generation iron Anonymous 22/07/11(Mon)11:09 No. 39499

Hi, i'm looking for generation iron natty for life and bigorexia. Thanks


>>
Anonymous 22/07/11(Mon)12:06 No. 39500

>>39496

Its already been shared before so no need for a group buy. Could always group buy one of the missing templates though


>>
Weightology Research Review Anonymous 22/07/12(Tue)11:49 No. 39501

Can anybody share the Weightology Research Review pdf collection? Thank you.


>>
12 Weeks of Pain and Suffering slammer 22/07/12(Tue)12:15 No. 39505

Looking for 12 Weeks of Pain and Suffering by John Meadows. Thanks


>>
Anonymous 22/07/13(Wed)09:06 No. 39507

Could someone reupload the RTS microcycle and mesocycle videos please?


>>
Anonymous 22/07/14(Thu)20:55 No. 39515
39515

File 165782491543.jpg - (155.27KB , 607x572 , 231rf4v4.jpg )

>>39490
>KOT
That shit ain't Kot


>>
Anonymous 22/07/14(Thu)23:11 No. 39516

>>39447

BUMP, anyone have Kinobody Movie Star Masterclass yet?


>>
Anonymous 22/07/15(Fri)10:33 No. 39518

>>39516
>>39516

Yes Kinobody does.


>>
hypothyroidism diet Vitor 22/07/16(Sat)11:05 No. 39521

>>39419
Hi,
Does anyone have the RP Hypothyroidism Templates? :)
Thanks in advance!


>>
Zach DeChant Anonymous 22/07/16(Sat)14:19 No. 39522

Does anyone have Movement Over Maxes by Zach DeChant?


>>
Anonymous 22/07/16(Sat)22:39 No. 39523

>>39419

Anyone have stew smith's training programs? (preferably the Spring-summer or Fall-winter)


>>
Anonymous 22/07/17(Sun)19:58 No. 39524

>>39473
It has expired


>>
RTS Classrooms Anonymous 22/07/17(Sun)21:16 No. 39525

Hey, I appreciate I might be requesting too much but would anyone be able to reupload the mesocycle and microcycle classrooms or emerging strategies from Reactive training systems please.

Hope the Summer perma bulks are going everyone's way.


>>
Antranik - Shoulder & Upper Back Flexibility Program hajjs1 22/07/19(Tue)12:39 No. 39526

Does anyone have Antranik - Shoulder & Upper Back Flexibility Program?https://antranik.org/register/shoulders/

Thanks


>>
Kit Laughlin - Master Series Anonymous 22/07/20(Wed)12:41 No. 39529

Anyone has the master series from Kit Laughlin? Seen it shared here before but all links are dead.


>>
Anonymous 22/07/22(Fri)01:25 No. 39532

Matt Wenning Strength Training Over 40 anybody? Thanks.


>>
Anonymous 22/07/22(Fri)09:08 No. 39533

Ben Pollack - Minimalist Strength templates:

https://anonfiles.com/x21dX2zbya/3_Day_Strength_Percentage_xlsx
https://anonfiles.com/y610X3zaye/3_Day_Strength_RPE_xlsx


Does anyone have his Darkside or Powerbuilding 3 Program?


>>
christopher walker stuff Jimarata 22/07/22(Fri)14:06 No. 39534

Hey guys. I am looking for Christopher Walker stuff
THOR program or Thermo Diet or both :)


>>
Jimarata 22/07/23(Sat)12:59 No. 39536

>>39535
Thank you kind Anon


>>
Michael Kory Cookbook Anonymous 22/07/23(Sat)14:43 No. 39537

Hello! Does anyone here have Michael Kory’s Ultimate Fitness Cookbook?


>>
Kit Laughlin - Absolute Beginner Starter Course Anonymous 22/07/23(Sat)21:17 No. 39539

Anyone has Kit laughlin's Absolute Beginner Starter Course?


>>
Complementary Training Courses Anonymous 22/07/23(Sat)23:05 No. 39540

Any one have any of the courses from Complementary Training.net website. Would be greatly appreciated. please and thanks.


>>
Anonymous 22/07/24(Sun)10:08 No. 39541

>>39540

I'm considering subscribing to their website


>>
Anonymous 22/07/25(Mon)10:59 No. 39542
39542

File 165873956186.gif - (473.03KB , 500x370 , giphy-898950568.gif )

What books would you guys recommend for a begginer to lifting and getting in shape. I am 5.9 263 pounds vegetarian and looking to get as close to my natural BMI as possible. I don't necessarily want to get built but I wouldn't mind putting on some muscle, but, also looking like Thor would be a nice addition as well.


>>
dongcopter 22/07/25(Mon)12:59 No. 39543

>>39542

Jeff Nippard's Fundamentals Hypertrophy Program should work well for you.


>>
Anonymous 22/07/25(Mon)22:55 No. 39544

>>39543
Do you happen to have a copy of this in pdf form?


>>
BBM powerlifting II Anonymous 22/07/25(Mon)23:35 No. 39545

>>39419

Anyone have Barbell medicine Powerlifting II?

Just need the excel sheet, not the pdf.


>>
Travis Eliot - Power Yoga GOLD Anonymous 22/07/26(Tue)04:10 No. 39546

Hello wonderful Anons, I'm looking for Travis Eliot's Power Yoga Gold program, if any of you have it would you please kindly share, thanks a bunch!


>>
Anonymous 22/07/26(Tue)09:02 No. 39547

>>39546

$200 for a yoga program, it better be made of gold for that


>>
Anonymous 22/07/26(Tue)12:43 No. 39548

>>39545

Here you are my friend

https://anonfiles.com/36J2G603y9/Powerlifting_II_Kilos_xlsx


>>
Justin Harris Book Anonymous 22/07/26(Tue)17:01 No. 39549

anyone have it? thanks


>>
Anonymous 22/07/26(Tue)20:36 No. 39550

>>39549

dur!! he has several


>>
Justin Harris Book Anonymous 22/07/27(Wed)06:53 No. 39551

i'm looking for progressive overload and carb cycling from Justin Harris, thanks


>>
Powerbuilding program panda 22/08/05(Fri)03:16 No. 39556

does anyone have jj.fau1k (Bluejj09) powerbuilding program?


>>
Athlean X - All American Muscle gymrat 22/08/05(Fri)17:45 No. 39557

Does anyone have this program?
Athlean X - All American Muscle
Even just the pdf would be amazing!


>>
Anonymous 22/08/07(Sun)02:45 No. 39558

>>39545
Here are several of the BBM templates from a previous request thread: https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar

Anyone have Barbell Medicine The Bridge 3.0?


>>
Anonymous 22/08/07(Sun)03:55 No. 39559

>>39558
>Bridge 3.0
nm found it in the link i just posted


>>
Ignite the Fire: The Secrets to Building a Successful Personal Training Ca Anonymous 22/08/07(Sun)11:50 No. 39560

Does anyone have 'Ignite the Fire: The Secrets to Building a Successful Personal Training Career' by Jonathan Goodman?


>>
Anonymous 22/08/07(Sun)11:53 No. 39561

>>39560
Nevermind. Don't know why I didn't bother googling in the first place before trying here.



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