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Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 Stickied

File 16552246716.jpg - (148.15KB , 1920x1080 , 1654274127111.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.

Anonymous 22/06/14(Tue)19:50 No. 39420

I have no idea what's you're talking about. Fuck I just want to be swole so girls will like me because my arms are huge, yet I don't want to do ANY work.

Anonymous 22/06/14(Tue)20:06 No. 39421

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I mean it was running my CPU at 100% retard.
Is no one really about to get that joke?

Anonymous 22/06/15(Wed)16:49 No. 39422

I got it and chuckled heartily, anon.

Program Recommendation for primarily Hypertrophy, won't mind strength dongcopter 22/06/16(Thu)13:37 No. 39423

As the title suggests. I'm a natural lifter, lift stats are as follows: M/24/240 lbs. S/B/D are: (All are 3 eRMs with I guess 1-2 RIR [I know that sounds wrong, but I just have these numbers]) 290/200/330, running the SBS Linear Progression currently with some accessories of my own. Goal is to get shredded, I'm already on a caloric deficit, I want to lose fat while my strength roundabout stays the same. I like programs which incorporate RPE, autoregulation and would prefer if I can get something in a spreadsheet like format (so that I can log weights and reps and sets and so on), so that's something I'd like to have in the next program I run. Throw me your best program recommendations with the what's/why's/how's (and link the program if possible) as well.

Thanks in advanced, cheers!

Matt Wenning? 22/06/16(Thu)22:09 No. 39424

Anyone have any matt wenning programs??

Anonymous 22/06/16(Thu)23:28 No. 39426

Anyone have Jamal Browner's - 12 Week Intermediate Vol.4 ?

Goodman Anonymous 22/06/18(Sat)16:20 No. 39428

Could some kind soul share Jonathan Goodman's Online Trainer Academy material? Thanks a ton!

Also looking Jamal Browner's - 12 Week Intermediate Vol.4 or Vol 3 Anonymous 22/06/18(Sat)19:18 No. 39430

Also looking Jamal Browner's - 12 Week Intermediate Vol.4 or Vol 3

Anonymous 22/06/18(Sat)19:22 No. 39431

Are there any links for previous request threads?
If no, that is kind of fucked up that you removed the old one because it as a hassle to moderate...

Anonymous 22/06/18(Sat)21:48 No. 39432


Such pleasantness and good manners from someone wanting something for free

Athlean X Total Beaxst Anonymous 22/06/19(Sun)13:13 No. 39433

Could someone please upload just the workout schedule/calendar for Athlean X Total Beast?
I'm currently away and have bad interent however I would like to continue the program since there is a nice fitness room here.

Thanks, I would appreciate it!

Btw here is a link with lots of workout stuff, also some Athlean X, Jeff Nippard etc stuff (not from me, just a link I found, credits to the uploader)

SSTT PPL Anonymous 22/06/20(Mon)20:14 No. 39435

Hey! Looking for SSTT's Strength Focused Push Pull Legs

HYPOTHYROIDISM DIET TEMPLATE - RP dongcopter 22/06/20(Mon)22:31 No. 39440

Does anybody has HYPOTHYROIDISM DIET TEMPLATE from RP? Thanks in advanced.

Avay 22/06/21(Tue)12:07 No. 39441

Would be super cool if someone had the BBM Shoulder Rehab :)

Anonymous 22/06/21(Tue)22:44 No. 39442

Could anyone share the Blaine Sumner programs they have? :)

Anonymous 22/06/22(Wed)22:26 No. 39444

SBS Hypertrophy templates are a great option. You're probably strong enough to graduate from the novice programs at this point.

Anonymous 22/06/22(Wed)22:26 No. 39445

Anything by Jacson Peos avaliable?

Masterclass V2 Yeager 22/06/23(Thu)07:58 No. 39446

File 165596391128.jpg - (100.72KB , 1855x1768 , 3rd-page-001.jpg )


Does anyone have the complete Kinobody Masterclass V2 ?

Plzz Upload if you do

Masterclass V2 Yeager 22/06/23(Thu)08:00 No. 39447


Does anyone have the complete Kinobody Masterclass V2 ?

Plzz Upload if you do

Anonymous 22/06/23(Thu)09:15 No. 39448

Well thanks friend. I appreciate that.

Anonymous 22/06/26(Sun)05:10 No. 39449

hey Team,

Looking for any BJJ material specifically gym programs!

Anonymous 22/06/26(Sun)06:15 No. 39450

Looking RP strength endurance sport training program if anyone has it!

Anonymous 22/06/26(Sun)08:57 No. 39451

Hey guys
anyone has the new revised meadows program?

Cool 22/06/26(Sun)12:11 No. 39453

Anyone have E-Books and Video jeff_willet ? Thank All.

Anonymous 22/06/26(Sun)12:22 No. 39454


Mike Ohearns mate I assume, both natty (bullshit) everyone knows have to beat a drugs test to declare themselves natty

Anonymous 22/06/26(Sun)12:27 No. 39456


FFS the man passed away, his products and legacy are what is putting food on his family's table.

Its the same as whats been shared already just with a cover and put in to a book format.

Anonymous 22/06/26(Sun)13:43 No. 39457


Basic Nutrition plan Jeff Willet


dongcopter 22/06/26(Sun)19:58 No. 39458


Should I look into the Novice Hypertrophy program, or the main ones? I'm super confused.

Anonymous 22/06/27(Mon)09:27 No. 39460

Anybody have BBM At-Home template?


Anonymous 22/06/27(Mon)14:31 No. 39461

Anyone got Alex Kikel's GH eBook or Carnitine eBook

Avay 22/06/28(Tue)08:42 No. 39464

I'm retarded and gay and don't know how to upload.

If someone could send a walkthrough I could upload some BBM stuff

I'm just missing supertotal, Army template and shoulder Rehab

Anonymous 22/06/28(Tue)13:56 No. 39465

Just upload your stuff to anonfiles.com and post the links here.

OTA Textbook - Jon Goodman Anonymous 22/06/30(Thu)07:20 No. 39466


Anonymous 22/06/30(Thu)07:59 No. 39467

Does anyone have the low fatigue templates (esp 4 days) from Barbell Medicine?

Low Fatigue Strength Template Anonymous 22/07/01(Fri)04:46 No. 39473



Reactive training system material Anonymous 22/07/01(Fri)21:09 No. 39474

Hope all is well everyone. I was wondering if anyone has any reactive training systems content they could share please.

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