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/fit/ - Fitness & Health
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Anonymous 23/01/10(Tue)19:03 No. 39916 [Reply]
39916

File 167337380262.jpg - (29.80KB , 600x650 , main-qimg-ba713d8fa1c44cd4b214fa1a6b32e094-pjlq.jpg )

How do you get this shit lift to improve? I've been stuck at 1 plate for a year


1 post omitted. Click Reply to view.
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Anonymous 23/01/25(Wed)11:58 No. 39956

>>39916
Maybe give a few extra days for rest or work on those induvidually, with curls and pulldown, then return to pullups


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Anonymous 23/01/28(Sat)21:41 No. 39959

Periodize your training and use autoregulation strategies


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Anonymous 23/02/14(Tue)18:03 No. 39989

>How do you get this shit lift to improve? I've been stuck at 1 plate for a year
Take longer rest between sets and then slowly shorten




Anonymous 23/02/12(Sun)03:08 No. 39985 [Reply]
39985

File 16761676976.jpg - (42.71KB , 768x438 , Racist-screesnhots-bumble-supplied-1120.jpg )

it's all over isn't it




Anonymous 23/01/22(Sun)03:23 No. 39947 [Reply]
39947

File 167435421418.jpg - (161.58KB , 1080x1262 , 1673706275282849.jpg )

How come every time I overwork doing bicep curls I get semi-paralyzed in my elbow? How can I know when I overwork?


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Anonymous 23/01/22(Sun)07:51 No. 39948

Biceps are a pretty small muscle group, and are at least partially used in a lot of compound and accessory lifts already. It's definitely easy to overwork them if you're paying careful attention or working a program. For actual dedicated curls, I personally try to use a reasonable weight that I can easily control through slow full movements, and that bring me to failure in about the 10 rep range. Three to five sets should be more than enough, when you factor in all the lifts that will hit your biceps throughout the week, such as rows, lat pull downs, etc etc.




Bayesian Bodybuilding course ZEUSlol11 22/11/27(Sun)11:09 No. 39844 [Reply]
39844

File 166954376017.jpg - (188.51KB , 2048x1330 , FVGzqd2UEAA9ioj.jpg )

Hey everyone hope you're okay :) do you know where I can find the recent bayesian bodybuilding course from menno henselmans?
I have been looking everywhere but all links are down and can't find it on any torrents website ?

So if you could help me thank you very much


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Anonymous 22/12/30(Fri)14:30 No. 39891
39891

File 167240701519.png - (1.19MB , 1860x564 , Screenshot 2022-12-30 at 13_34_04.png )

Does anyone have the 3DMJ 6.0 lifting library?


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Anonymous 23/01/03(Tue)13:31 No. 39904

>>39891

Yes, cheap as fuck to get a subscription though. Get access to other material too




No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516 [Reply]
20516

File 152015739978.jpg - (65.99KB , 736x491 , calisthenics-benefits-6.jpg )

I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?


5 posts and 2 images omitted. Click Reply to view.
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Anonymous 22/09/03(Sat)02:32 No. 39636
39636

File 166216515321.jpg - (62.90KB , 850x598 , bria (2).jpg )

STRETCH the whole body


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Tips Mbmb123 22/09/27(Tue)00:10 No. 39678

Broke my ankle last year. I can walk again but I will have plates and screws in my ankle the rest of my life. Trying to get back into this.


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Anonymous 22/12/30(Fri)01:40 No. 39890
39890

File 167236080222.gif - (1.09MB , 498x266 , 00LD.gif )

Train with a partner




Bicycling Anonymous 22/08/29(Mon)13:10 No. 39616 [Reply]
39616

File 166177143316.jpg - (498.85KB , 850x1211 , b.jpg )

Ride a bike


3 posts and 2 images omitted. Click Reply to view.
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Anonymous 22/12/15(Thu)13:07 No. 39867

>>39623
>rapid polarization of the proles had me being attacked on the street

what the fuck does that even mean, you used to ride your bike and people randomly attacked you? where do you live bro


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Anonymous 22/12/15(Thu)13:17 No. 39868

>>39622
s-source...?


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Anonymous 22/12/27(Tue)00:55 No. 39888

>>39868
instagram @ /yuanherong.1229/




Anonymous 22/01/19(Wed)08:25 No. 38886 [Reply]
38886

File 16425771479.jpg - (15.25KB , 234x180 , this pepe is used in a very specific genre of post.jpg )

>start taking iron supplements
>stop craving human blood

was that it? Is that really all i needed to do?


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Anonymous 22/01/23(Sun)09:32 No. 38898

yes


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Anonymous 22/09/11(Sun)20:27 No. 39664

but still to get off


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Anonymous 22/12/19(Mon)07:22 No. 39878
39878

File 167143095769.jpg - (100.60KB , 550x1084 , 1671386965607638.jpg )

LOL




athleanx Anonymous 22/11/27(Sun)19:29 No. 39845 [Reply]
39845

File 166957379110.png - (15.03KB , 200x150 , example-shrunk.png )

Anyone have Athlean X All American Muscle or the new Beast II?




CHIROPRACTOR MANIPULATIONS? Anonymous 22/11/08(Tue)09:24 No. 39780 [Reply]
39780

File 166789584919.png - (352.21KB , 953x715 , SPINE SIDE.png )

this is causing me to Limp around for 10+ years, unable to breath, drinking fucktons of water,... and SHARP 24/7 pain + what seems like a permanent spasm on my left center of shoulderblade.. + Migraines + million other sudden health fx.. and im thinking the cause may be nerveroot agitation due to lumbar segment disk degeneration...? I guess a chiropractic manipulation might fix this? ? ? ? trying to see if i can actually SPOT the nerve root agitation... an appoint would take 3+ weeks since some people are lazy af and shouldnt breath #TheThirstisReal #SomePeopleShouldn'tBreathe #HeHasn'thadaClearCalmThoughtorTookARelaxingBreathein10Years?? somehow got the rest, upon inquiry any ideas?


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Anonymous 22/11/24(Thu)08:59 No. 39837

bro airwolfing hell why did you wait 10 years for it to get worse??? Anyhow your best shot is to see a doctor urgently to see what the airwolf is wrong with it and if it need surgury do it asap to prevent it getting worse in the future. I hope this helped.




Exercise Anonymous 21/04/26(Mon)07:21 No. 37771 [Reply]
37771

File 161941448020.jpg - (112.96KB , 602x1007 , 22.jpg )

Some years ago i started doing exercise and i felt really good after i pushed my limit. Every fuckin time. But then i started having head pain every time i did something with force, so i stopped. When i started i was very skinny and i started gaining some muscle (primarily abs because thats all i could do on those days, no money for a gym) and i really feel disgusted now. i'm fat, and still gaining weight. Then i heard that there is a gym literally on the back street of my house. Should i risk it or wait for all this pandemic shit to pass out to go to a doctor to know what is wrong with me?
(third-world country for those who ask why i have to wait)


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Anonymous 22/11/06(Sun)11:15 No. 39774
39774

File 16677297291.jpg - (204.42KB , 1080x1350 , cu.jpg )

Give yourself time to heal and rest up


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Anonymous 22/11/16(Wed)17:01 No. 39800

>>39774
Also eat a lot.





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