-  [WT]  [PS]  [Home] [Manage]

[Return]
Posting mode: Reply
  1.   (reply to 37555)
  2. (for post and file deletion)
/fit/ - Fitness & Health
  • Supported file types are: GIF, JPG, PNG, WEBM
  • Maximum file size allowed is 5120 KB.
  • Images greater than 200x200 pixels will be thumbnailed.
  • Currently 1048 unique user posts. View catalog

  • Blotter updated: 2018-08-24 Show/Hide Show All

We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

My aesthetic are fucked up? Beep 21/03/12(Fri)05:47 No. 37555
37555

File 161552443197.jpg - (2.26MB , 2976x3968 , IMG_20210208_182638.jpg )

My aesthetic are fucked up i mean if im fucked to have a v taper
My statics:
6'3 (190cm)
136lbs (62kg)
High hips (pelvis) circumference :80-85cm
Lower hips circumference :83-86 cm
Waist:64-67 cm


>>
Anonymous 21/03/12(Fri)06:18 No. 37556

v-taper=3 things
>lats
>delts
>abs

start doing rowing-type exercises to get your lats and upper core going, squats and crunches for mid core, leg lifts for lower core. deadlifts are good too.

also you're probably going to have to gain a bit more weight for taper supremacy


>>
Anonymous 21/04/28(Wed)21:02 No. 37794

You need to run a novice linear progression as you are a weakling and your aesthetics will improve.

https://startingstrengthmirror.fandom.com/wiki/FAQ:The_Program


>>
Anonymous 22/04/11(Mon)10:27 No. 39203

>>37555
>>37555
Nigga you are 6'3, you are not fucked


>>
Anonymous 22/08/26(Fri)10:50 No. 39603
39603

File 166150380694.gif - (73.32KB , 100x100 , 202208.gif )

Keep on moving



[Return] [Entire Thread] [Last 50 posts]



Delete post []
Password  
Report post
Reason