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WebM is now available sitewide! Please check this thread for more info.

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied
40414

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


>>
Avay 23/07/16(Sun)09:12 No. 40418
40418

File 168949154615.jpg - (8.43KB , 227x222 , download.jpg )

They may strike down the thread.
But one day we will aquire all the BBM templates.
I swear it.


>>
Barbell medicine Avay 23/07/17(Mon)06:30 No. 40424
40424

File 168956823666.jpg - (183.86KB , 1200x1876 , Very+important+step_0a86ff_8274153.jpg )

Still looking for Barbell medicine:

Shoulder rehab
Army
Bodybuidling 2
Supertotal


>>
Anonymous 23/07/17(Mon)19:58 No. 40426

>>40424
>>40418
How do you use a BBM spreadsheet it's so confusing, for exemple it will say Exercice One -> 3 sets in the overview sheet but when you switch to a week sheet it will show 9 sets


>>
Avay 23/07/18(Tue)03:17 No. 40427
40427

File 16896430764.jpg - (6.54KB , 276x183 , images.jpg )

>>40426
not sure, which template spcifically?
use the week by week tabs as a rule anyway

>>40425
Sick burn dude!


>>
30525 hans hans 23/07/18(Tue)06:41 No. 40428

lee taft tennis speed insider


>>
Avay 23/07/18(Tue)11:07 No. 40430

>>40429
Bro comes to a torrent request board to tell people to pay


>>
Barbell+Medicine 23/07/19(Wed)17:24 No. 40434

I have the new version of the powerbuilding 2 template v4, and so far in the files being shared it looks like it's the older version v3. What's the easiest way to share? Something not temporary preferably.

(Repost from another thread since this one looks newer)


>>
Anonymous 23/07/19(Wed)17:24 No. 40435

Contribution: Pull-Up Pro, by FitnessFAQ.
https://anonfiles.com/88Hca734z3/Pull_Up_Pro_zip

Does anyone have anything grom Scientific Wrestling, or any program from Wild Hunt Conditioning?


>>
Avay 23/07/20(Thu)03:02 No. 40437

>>40431
My guy, before this thread was was nuked I posted a ton of the BBM, missing only the above but cool

>>40434
yeah thats the newst version going around, im not sure of any long term links


>>
Barbell Medicine Powerbuilding 2 v4 BBM 23/07/21(Fri)11:05 No. 40439

https://fromsmash.com/BcL3s.B793-dt

Hope someone shares the new bodybuilding 2 template if possible.


>>
Anonymous 23/07/23(Sun)02:13 No. 40442

Does someone have programs from bigkent ? Looking for classic back elite to be exact.


>>
Looking for paul carter / liftrunbang programs Anonymous 23/07/26(Wed)07:50 No. 40446

pecifically looking for his doggcrapp 1.0, 2.0 and summer shred programz but any is fine


>>
Anonymous 23/07/29(Sat)12:19 No. 40453

Anyone have the programming templates from https://www.borgefagerli.com/the-last-program ?


>>
Fitness Program Request Ali 23/07/31(Mon)21:44 No. 40454

Anyone got the David Laid Hyper Program? Last link on anon files isnt working.

In advance here is Planche Pro by Daniel Vadnal:
https://anonfiles.com/Vftdza53xd/Planche_Pro_rar


>>
Anonymous 23/07/31(Mon)22:41 No. 40455

Did some of ben yanes stuff leak? I'd love to see it


>>
Anonymous 23/08/01(Tue)18:33 No. 40456

Does anyone have Brian Alsruhe's Sandbag add-on program?


>>
Anonymous 23/08/01(Tue)18:58 No. 40457

Anyone have Menno Henselman's PT course modules? I am especially interested in the hair loss module. Would be greatly appreciated!


>>
Anonymous 23/08/04(Fri)15:16 No. 40460

Anyone got thibarmy stuff?

Would also love to see some Daryl conant convinced


>>
Anonymous 23/08/04(Fri)15:18 No. 40461

Please 90 Day Wonderbody by Frank Zane


>>
Anonymous 23/08/05(Sat)22:05 No. 40463

I feel bad asking for this because they're cool dudes, but anyone has any Sika Strength programming stuff? I'd like to see how flexible the programs and so on are before I spend money on it. I'm interested in some of their more expensive stuff and don't wanna regret it.


>>
Anonymous 23/08/08(Tue)10:57 No. 40465

>>40460

Thibarmy has lots, be specific as you could be given something that you can't use or is useful to your needs.


>>
Anonymous 23/08/08(Tue)21:01 No. 40466

hi, retard here.

is the old thread/links contributed still somewhere?


>>
Anonymous 23/08/09(Wed)00:41 No. 40469

>>40467

You, sir, are a gentleman.


>>
Man-at-legs 23/08/14(Mon)18:23 No. 40482

Hey. Lost my computer and with it all my copies of BBM Templates. Can anybody link as nearly complete a collection as possible? None of these smashlinks seem to be valid...


>>
Anonymous 23/08/15(Tue)20:32 No. 40486

>>40482

This link goes up and down like a hookers knickers but keep trying as it does work (at times)

https://anonfiles.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar


>>
Man-at-legs 23/08/15(Tue)23:54 No. 40487

>>40486
Anonfiles has been down for close to a week, unfortunately. Probably permanent. No status updates on their twitter or anything.


>>
does anyone have calimove mobility 2.0 ? adrevea 23/08/16(Wed)11:38 No. 40489

does anyone have calimove mobility 2.0 ?


>>
Anonymous 23/08/16(Wed)15:00 No. 40490

>>40487

Happens regularly, system maintenance admin holidays who knows but it should be back as usual no doubt


>>
theLuciferianTrader 23/08/17(Thu)14:41 No. 40492

>>40490

"After trying endlessly for two years to run a file sharing site with user anonymity we have been tired of handling the extreme volumes of people abusing it and the headaches it has created for us.
Maybe it is hard to understand but after tens of million uploads and many petabytes later all work of handling abuse was automated through all available channels to be fast as possible.
We have auto banned contents of hundreds of thousands files.
Banned file names and also banned specific usage patterns connected to abusive material to the point where we did not care if we accidental delete thousands of false positive in this process.
Even after all this the high volume of abuse will not stop.
This is not the kind of work we imagine when acquiring it and recently our proxy provider shut us down.
This can not continue.
Domain 4sale.
domain@anonfiles.com"

I don't think they are comming back!


>>
Anonymous 23/08/17(Thu)18:30 No. 40493

>>40492

That's a real shame.

They experienced the same as many sharing sites / groups, lots of abuse and wrongful intentions or as in the case of this site exploited for the wrong reasons with a limited number of users who have honourable community etiquette.

Buying that domain would only come with problems as its negative history will come with it too which would be problematic for any new admin and no doubt attract unwanted use/attention/observations regardless.


>>
Anonymous 23/08/17(Thu)20:58 No. 40494

Anyone got Bodybuilding II from Barbell Medicine?


>>
MASS or Alan Agon theLuciferianTrader 23/08/19(Sat)00:33 No. 40497

Someone has them? I tried to look for the in older post but seems like they were all hosted on anonfiles :(


>>
Anonymous 23/08/26(Sat)00:38 No. 40508

>>40497

i have up until march of this year on my end i could reupload. april2023-present i'm missing


>>
theLuciferianTrader 23/08/26(Sat)15:57 No. 40509

>>40508

Could you please upload them?


>>
Ben Pakulski chest specialization Joo 23/08/26(Sat)22:43 No. 40510

Hello everyone, I'm looking for Ben Pakulski chest & arms specialization. they have been posted before but I can't find them anywhere


>>
Paul Carter & Chris Beardsley Essential Exercises Book Anonymous 23/08/29(Tue)17:37 No. 40514

does anyone have this?


>>
Anonymous 23/08/30(Wed)14:41 No. 40515

>>40514
Dont have the book but if you sign up to the yoke squad trial(free. just cancel before it charges your card) on the train heroic website, you can see every single mesocycle with sets + reps + demonstrations hes run for the past two years.


>>
Anonymous 23/09/05(Tue)16:40 No. 40528

>>40521

Got the password for the pdf?


>>
Anonymous 23/09/06(Wed)19:23 No. 40529

>>40528

ScreenWarp


>>
BBM Pack (Barbell Medicine) SBD Enjoyer 23/09/08(Fri)13:46 No. 40533

I know someone recently reuploaded it but I missed it and it's already down. Can someone reup the BBM Pack?


>>
aarr Anonymous 23/09/10(Sun)11:12 No. 40534

>>40508


Try here big bundle posted here

https://annas-archive.org/md5/8a1b7723729d81be4e3dfe9982161d7b


>>
Anonymous 23/09/16(Sat)21:51 No. 40537

Anyone has Will Tenysons cookbook? Strip Down and Get Cooking


>>
Anonymous 23/09/18(Mon)00:05 No. 40539

>>40533
Anyone has BBM Powerbuilding 3? Cant find it anywhere


>>
Anonymous 23/09/18(Mon)12:18 No. 40540

>>40539
>>40539

two requests one after the other for BBM and not one helping hand from yourself as well as no manners. Please thank you, doesn't this entitled society we live in use fucking manners anymore.

cue whining miserable entitled response


>>
Anonymous 23/09/18(Mon)15:40 No. 40541

>>40540
Yeesh... someone woke up grumpy today...
There's only one request though

>>40533
Here ya go. No powerbuilding 3 in it

https://we.tl/t-SOUTsDrY4s


>>
Anonymous 23/09/18(Mon)15:59 No. 40542

>>40539
Here's PB3: https://we.tl/t-ALClFGiipQ

Looking for SSTT stuff if somebody has it. TYIA!


>>
Anonymous 23/09/18(Mon)16:39 No. 40543

>>40542
Thanks a lot mate! Couldnt find this anywhere


>>
Anonymous 23/09/18(Mon)17:01 No. 40544

>>40542
Not to push my luck, but if you have their low fatigue too, that'd be much apreciated. I dont have any SSTT


>>
SBD Enjoyer 23/09/18(Mon)17:20 No. 40545

>>40541
Thank you! Everything expires so quickly that I couldn't find it anywhere.


>>
SSTT Anonymous 23/09/18(Mon)18:51 No. 40546

>>40542

Here's SSTT Intermediate vol 1 to 4
https://we.tl/t-NarHCvKUJ8

Would anyone be kind enough to share Eddie Abbew's Ultimate Fast loss guide or his muscle Building book please

Thank you


>>
BBM LF Strength Anonymous 23/09/19(Tue)13:09 No. 40547

>>40544
BBM LF Strength:

https://we.tl/t-icYuLUssXm

To the person who uploaded SSTT x JB Intermediate vol. 1-4, thank you. I already had them, plus the v5. Looking for other programs from em'. Loved running Vol. 1 and 2, wanted to try their Hypertrophy / PowerBuilding / PPL programs.


>>
Anonymous 23/09/19(Tue)13:45 No. 40548

>>40547
Thanks! That's the only one left I wanted


>>
Looking for calimove mobility 2.0 or calimove complete calisthenics 1 - 5 Anonymous 23/09/22(Fri)22:32 No. 40550

I'm looking for the newer calisthenics movement mobility 2.0 or calisthenic level 1 - 5 any help would be greatly appreciated!


>>
Anonymous 23/09/25(Mon)12:37 No. 40554

>>40550

You don't need latest, you've got this

https://www.terabox.com/wap/share/filelist?surl=JfP8v1wu2whx97Elcru3DQ&download=1&fid=261066871268317,557646251226326,1036701554141315&shareid=4139631395&sign=2b2c3ea840daf7181f9a9b939a2f6fa844ed73b0&
timestamp=1684845733&uk=4401077728514&primaryid=4139631395

Password is : wady


>>
Anonymous 23/09/28(Thu)20:07 No. 40558

>>40521

Bro can you upload the book again? The link has expired


>>
Anonymous 23/09/29(Fri)00:49 No. 40559

anyone have bodybuilding II and/or powerbuilding 3 from Barbell Medicine?


>>
SSTT Strength Focused PPL Anonymous 23/09/29(Fri)20:11 No. 40567

https://we.tl/t-SL8mwQTS9N
Someone posted this a while ago and I don't know if it can be repaired or not


>>
Anonymous 23/09/29(Fri)22:39 No. 40568

Can someone please reupload Paul Carter new book?


>>
Anonymous 23/09/30(Sat)13:07 No. 40569

>>40567

That's a dud. It won't open. Tried it with Google Sheets as well as Excel, it just has "403: Access Forbidden" written in text.


>>
Anonymous 23/09/30(Sat)13:22 No. 40570

Looking for SSTT’s 10 Week Bench Press Specialization, if anybody's got that. I've seen that spreadsheet somewhere on my HDD which unfortunately crashed a year ago, want to run a bench specialization block. TYIA!


>>
Anonymous 23/10/06(Fri)14:45 No. 40573

Anyone got Jamie Lewis (plague of strength) stuff released the last couple of years?


>>
Matt Wenning PowerBuild Anonymous 23/10/11(Wed)11:29 No. 40576

https://anonfiles.me/8ODY/the-power-building-manual-by-wenning-strength-compress.pdf

Does anyone have the new Ben Pollack training split ebook?


>>
Braincontrool 23/10/13(Fri)11:13 No. 40577

Does anyone have Lazy Ripped by Kinobody?
Thanks


>>
Anonymous 23/10/13(Fri)14:13 No. 40578

Looking for Biomechanics courses by Conor Harris. Have his current Beginner Body Restoration and Lower Body Foundations that can share.


>>
J@m!3 Ch@0$ (L3w!$) - 365 d@y$ 0f Brut@l!ty Anonymous 23/10/14(Sat)09:29 No. 40579

Here's the aforementioned file (in the subject line):
https://anonfiles.me/8O6O/jamie-chaos-lewis-365-days-of-brutality.pdf
Still looking for $$TT's Bench / Powerbuilding Vol. 3. TYIA!


>>
Anonymous 23/10/15(Sun)05:04 No. 40581

Does anybody have the CaliMove 1-5 Bundle laying around somewhere? I could only find links on anonfiles.com, but they got taken down.


>>
Anonymous 23/10/20(Fri)23:36 No. 40585

>>40414
Anybody got RP Endurance Sport Lifting Templates ?
I have pretty much any other template that they got


>>
Anonymous 23/10/21(Sat)07:47 No. 40586

Does anybody has the Advanced Fat Loss Program - 12 Weeks by Kizen Training? Looking forward to seeing it here, TYIA!


>>
Anonymous 23/10/21(Sat)15:03 No. 40588

>>40587
I wasn't the one who asked for it but thanks anyway.


>>
Paul carter Anonymous 23/10/25(Wed)10:17 No. 40590

>>40568

All these requests since and they've not helped you. Smh!

https://we.tl/t-qm6uIPkVe6


>>
Anonymous 23/10/27(Fri)13:26 No. 40592

>>40547
Here you go
This is something

https://we.tl/t-PT9Rk51n64


>>
Anonymous 23/10/27(Fri)14:54 No. 40593

>>40547

Can you please share Vol 5 Thank you


>>
SSTT x JB Vol. 5 Anonymous 23/10/27(Fri)20:38 No. 40594

>>40592

Thank you kind stranger for SSTT Strength Focused PPL. Here's SSTT x JB Vol. 5 for those who want it. Cheers!


>>
Anonymous 23/10/27(Fri)20:39 No. 40595

>>40594
https://we.tl/t-KtuBdH3Z6z


>>
Anonymous 23/10/29(Sun)21:07 No. 40596

does anyone have the new candito program? Or it is not even a spreadsheet but you need the actual app


>>
Anonymous 23/10/29(Sun)22:40 No. 40597

There's a broken link in the FAQ, but I can't reply to it.


>>
Anonymous 23/10/30(Mon)16:54 No. 40600

>>40596

It is not a spreadsheet, unfortunately. It is an ongoing group-coaching like thingy from what I have heard. So, I don't think it can be ripped the old fashioned way, but people who have gotten it can screenshot and share if they wish to.


>>
mammt 23/11/01(Wed)14:34 No. 40601

Does anybody has Bodybuilding 2 from BBM?


>>
Derek Thistlethwaite's Giga Chad. Anonymous 23/11/03(Fri)12:57 No. 40603

Here's Deadgrip Derek's Giga Chad Program. Looking for BBM Bodybuilding 2, please and thank you!

https://anonfiles.me/8k76/deadgrip-derek-giga-chad-program.pdf


>>
Anonymous 23/11/04(Sat)03:01 No. 40605

>>40603
https://anonfiles.me/JoBl/built-different.pdf
https://anonfiles.me/64xJ/jacked-and-juicy-1.pdf

Heres some more deathgrip derek stuff.


>>
Anonymous 23/11/04(Sat)04:29 No. 40606

>>40605

Thanks for these, man. Cheers.


>>
Braincontrool 23/11/04(Sat)09:15 No. 40607

Does anybody have the updated version of Greek God by Kinobody or his new program Lazy Ripped?
Thanks


>>
Anonymous 23/11/04(Sat)12:18 No. 40608

>>40605
Do you guys have raw meet and jacked and juicy program? I have a 6 month personalized program from Derek if anyone is interested.


>>
Newer SSTT programs. Anonymous 23/11/04(Sat)14:13 No. 40609

Anybody planning to get Rhondel's The Total Specialist / Fat loss and body recomposition programs (when they come out)?


>>
J3FF N!pp@rd's new program. Anonymous 23/11/05(Sun)07:50 No. 40611

https://anonfiles.me/Xo4N/jeff-nippard-pure-bodybuilding-program.zip

Here's something new for y'all. Still looking for SSTT Bench Specialization and BBM BB II. :(


>>
Braincontrool 23/11/07(Tue)09:58 No. 40612

Does anyone happen to have any good street lifting program?

I have a program by Mathew Zlat but it only includes dips and pull ups without much accessories
Thanks


>>
Nik 23/11/07(Tue)10:09 No. 40613

Could someone pls share MASS research review files


>>
Street Lifting Anonymous 23/11/07(Tue)14:51 No. 40614

>>40612

https://we.tl/t-hD31eAtPNW


>>
Anonymous 23/11/08(Wed)18:19 No. 40617

Does anyone have the Enkiri Elite fitness stuff?


>>
Anonymous 23/11/08(Wed)18:26 No. 40618

>>40613

this contains almost all issues from vol1-vol5

http://libgen.is/book/index.php?md5=CB696EFE8745D727A5C64645DA87C006

you can find vol6 issues on the same website


>>
Looking for $$TT programs. Anonymous 23/11/09(Thu)18:39 No. 40621

Anybody with SSTT’s High Volume Strength Cycle and SSTT’s Strength Focused Upper Lower willing to share please? Thank you!


>>
Anonymous 23/11/10(Fri)19:26 No. 40622

SSTT dropped 4 new programs today, anyone got Rondel's?


>>
Anonymous 23/11/10(Fri)21:57 No. 40623

>>40622

Wow you didn't waste time getting here lol I've not even looked at these yet

https://we.tl/t-t2SfyJ8iqw


>>
Anonymous 23/11/11(Sat)01:01 No. 40625

>>40623
Do you got the program itself too? Since these are just the yt pdfs


>>
Anonymous 23/11/11(Sat)04:07 No. 40626

>>40623
Would you be willing to share the program's excel sheets as well, good sir? Please, and thank you!


>>
Anonymous 23/11/11(Sat)08:26 No. 40627

Can somebody please share $$TT's Fat Loss and body recomp system? Looks really interesting, but I don't really have 100$ to spare on an online program sadly. :(

Thanks in advance!


>>
Anonymous 23/11/11(Sat)08:26 No. 40628

Can somebody please share $$TT's Fat Loss and body recomp system? Looks really interesting, but I don't really have 100$ to spare on an online program sadly. :(

Thanks in advance!


>>
Anonymous 23/11/11(Sat)09:39 No. 40630

Anyone got Mitchell Hoopers programs?


>>
Anonymous 23/11/12(Sun)19:38 No. 40632

>>40623

Will you be sharing the programs as well with us peasants please? T_T


>>
Lemme Programs Anonymous 23/11/13(Mon)02:36 No. 40633

>>40414

https://we.tl/t-gHH5G1Ljak


>>
Anonymous 23/11/13(Mon)10:53 No. 40634

>>40633
>>40632

Someone, not me btw, is selling it on Reddit sharing sub for $10


>>
Looking for two programs in particular S-S-T Requester 23/11/13(Mon)14:35 No. 40636

I've been searching for the 10 Week Powerbuilding and 8 Week Peak.

I've got Intermediate 1-5 if anyone needs them.


>>
Anonymous 23/11/13(Mon)15:50 No. 40637

Anyone have Brain Alsruhe's 60 sandbag sessions & Beginner's Guide?


>>
Pure Bodybuilding Program Jeff Nippard Anonymous 23/11/14(Tue)00:07 No. 40638

who got it already?
appreciate it


>>
Anonymous 23/11/14(Tue)09:43 No. 40639

>>40638
Already posted above


>>
Anonymous 23/11/15(Wed)22:50 No. 40644

Looking for Understanding Calisthenics by King of Weighted if anyone is kind enough to share it.
Thanks


>>
RP Templates Element9876 23/11/18(Sat)01:22 No. 40646

Can someone share the RP Men's Massing Templates? Specifically the ~180 & ~200 versions? TYIA


>>
Anonymous 23/11/18(Sat)06:51 No. 40647

Does anyone have any of the Scientific Wrestling stuff, or any Catch Wrestling material? Thanks.


>>
SSTT Powerbuilding Vol 2 Anonymous 23/11/18(Sat)10:40 No. 40648

SSTT Powerbuilding Vol 2 anyone?
TYIA


>>
S$TT reupload Anonymous 23/11/18(Sat)13:16 No. 40649

Can anyone reupload the new sstt programs which were kindly shared earlier please the transfer has expired. Thanks.


>>
pls reupload dane 23/11/18(Sat)16:03 No. 40650

>>40649
yeah someone pls reupload/update the link


>>
Anonymous 23/11/19(Sun)07:36 No. 40653

>>40649
They were just the video links bro. No new programs were shared.


>>
Anonymous 23/11/19(Sun)07:36 No. 40654

>>40649
They were just the video links bro. No new programs were shared.


>>
Lazy Ripped Program? Kinolazy 23/11/19(Sun)18:30 No. 40655

Hi guys do you have Kinobdy new program? Lazy Ripped Dude?
Thank you


>>
Anonymous 23/11/23(Thu)20:45 No. 40660

Did anyone have Lyzo Kryptonian programs?


>>
Street lifting Anonymous 23/11/25(Sat)22:15 No. 40663

>>40614
>>40614
Hi, could you re upload the streetlifting file, im too late to download it, thanks in advance man.


>>
Anonymous 23/11/26(Sun)04:40 No. 40666

>>40664
Thank you for reuploading it man. Best wish


>>
Anonymous 23/11/26(Sun)04:40 No. 40667

>>40664
Thank you for reuploading it man. Best wish


>>
Brian Alsruhe Every Day Carry Program Anonymous 23/11/27(Mon)04:43 No. 40668

any one have this program? if yes would you kindly share !!. thanks in advance


>>
Clarence Kennedy Programs Anonymous 23/11/28(Tue)01:14 No. 40671

Anyone have Clarence Kennedy's programs?
Anything is fine

I already have his beginners guide to weightlifting


>>
Anonymous 23/11/28(Tue)19:27 No. 40673

>>40672
I already have this program, which can be found for free very easily.

I do have his squat and beginner's guide to weightlifting though. Anyone that can find more would be much appreciated.


>>
Anonymous 23/11/29(Wed)06:53 No. 40675

>>40671

are you able to share his beginner weightlifting program? Would be much appreciated. Unfortunately I dont have anything from him


>>
Anonymous 23/12/06(Wed)21:00 No. 40686

does anyone have any program from Peter Khatcherian?


>>
Jason Brown a 23/12/09(Sat)03:05 No. 40687

>>40414

Hello all! Would anyone be kind enough to share Jason Brown's ultimate programming template handbook?


>>
Anonymous 23/12/11(Mon)19:03 No. 40688

long shot but anyone have "happy hips" or "strong shoulders" by Graham Tuttle?


>>
Anonymous 23/12/12(Tue)22:42 No. 40691

>>40686

Not surprised that's there not been one person helping despite Pete's books have been shared plenty in the past yet there's been numerous requests here since and plenty of look ins to see what's shared by anyone else no doubt. All want but no give, good old 7chan user base.

Here you go....

https://www.scribd.com/document/561589451/5DayMassGain
https://www.scribd.com/document/561390876/FatLossCardioGuide

Use a Scribd downloader to download these

You'll not find a request from myself posted here but please help another. If no one helps no one gets, its that simple. Don't be like majority of the selfish lazy users.


>>
Anonymous 23/12/13(Wed)09:37 No. 40692

>>40691
i didnt know you could do that lol. thanks mate ill keep sharing :)


>>
Thibarmy programs Ollonfar 23/12/13(Wed)19:28 No. 40693

Does anyone have any of the newer programs by Thibarmy, I'm especially interested in "Periodized Powerbuilding"


>>
Jeff Nippard’s Latest Program cali 23/12/14(Thu)02:55 No. 40694

Does anyone have Jeff Nippard’s latest program and can share it here? The link above doesn’t work. Thanks in advance!


>>
Anybody have DEREKPROBABLY programs Anonymous 23/12/16(Sat)22:40 No. 40701

Anybody have DEREKPROBABLY programs. Anyone would be fine! thx


>>
Derek Probably Deathgrip Derek Anonymous 23/12/17(Sun)15:56 No. 40706

>>40701

https://www.scribd.com/document/617495056/Built-Way-Too-Different

Download using https://scribd.vdownloaders.com/


>>
Anonymous 23/12/19(Tue)02:29 No. 40707

Has anyone got the Low-Fatigue Strength Template from Barbell Medicine?


>>
Jeff's Latest Anonymous 23/12/20(Wed)06:04 No. 40709

>>40694

https://we.tl/t-Xoiy9HZ3Ck


>>
RP Custom Training Template 3x/week or 4x/week Anonymous 23/12/23(Sat)17:54 No. 40715

Anyone have the Renaissance Periodization 3x Custom Training Template or the 4x Custom Training Template?


>>
Mark Carroll Ofir 23/12/24(Sun)09:33 No. 40716

Looking for Mark Carroll No bs abs program please
And any of iron university programs


>>
N1 stuff Anon 23/12/28(Thu)13:37 No. 40722

Anyone have the n1 stuff?


>>
xls Anonymous 23/12/30(Sat)16:42 No. 40723

looking for RP or data driven strengths program xls


>>
Movement assessments V 23/12/31(Sun)17:12 No. 40725

Wish you a happy and strong new year 2024, brothers and sisters :)

Just wanted to ask you guys: (a) can you recommend good books/courses/materials on movement screening and (b) share some if possible?

Thanks a lot in advance :)


>>
Anonymous 23/12/31(Sun)21:16 No. 40726

Anyone have alan aragons flexible dieting book?


>>
Alan Aragon Flexible Dieting Anonymous 24/01/01(Mon)18:02 No. 40731

>>40726

https://annas-archive.org/md5/72ba6ac41cfcdc7c3cb09add01f7b947


>>
Help.. JimJob 24/01/02(Tue)05:33 No. 40732

Anyone have 2023 Monthly Application in Strength Sport papers? I can only see 2022 latest uploaded

Also looking for 3dMJ Vault library / N1 stuff


>>
Anonymous 24/01/03(Wed)15:37 No. 40734

Longshot. Anyone got GODKILLER 2.0: A NEW BEAST by Cultstrength?


>>
Lauralie Anonymous 24/01/08(Mon)12:59 No. 40738

Lauralie chapados 60 day challenge please ?


>>
Anonymous 24/01/08(Mon)23:59 No. 40739

can someone pls bless me with the BBM template bank? all posted links above have expired. 😭

tia!


>>
Request for joel seedman AHP training program Anonymous 24/01/12(Fri)14:12 No. 40744

Does anyone have training program about joel seedman?


>>
Anonymous 24/01/13(Sat)00:41 No. 40745

>>40743

Im in


>>
Julia rene Anonymous 24/01/16(Tue)08:48 No. 40749

I’m looking from programs from :
Julia Rene
Riley Kristine


>>
Anonymous 24/01/16(Tue)19:30 No. 40750

Can somebody please share BBM's Shoulder Rehab template? Hurt my shoulder and I think it's just a sprain, but would really like to see how I can get back to speed. :(


>>
86688 24/01/17(Wed)21:11 No. 40751

Anyone have Pete Khatcherian's PPL split?


>>
Barbell Medicine Anonymous 24/01/18(Thu)07:42 No. 40752

Anyone got Barbell Medicine new templates ?

Thank You.


>>
Anonymous 24/01/19(Fri)11:54 No. 40754

<<40750
This one ?
https://we.tl/t-mqpx57u3Pd


>>
Anonymous 24/01/19(Fri)11:56 No. 40755

>>40754
>>40750


>>
Avay 24/01/23(Tue)03:41 No. 40759

>>40754
You are a hero, do you also have the spreadsheet?

If someone can explain to me how to upload shit, I can post nearly everything BBM has


>>
Anonymous 24/01/23(Tue)13:45 No. 40762

Anyone have Pavels new book AXE?


>>
Anonymous 24/01/23(Tue)19:26 No. 40763

>>40762


>>
RP Female Physique Template 3x Migo 24/01/24(Wed)19:03 No. 40766

Hello guys,

Does anyone have RP Female Physique Template 3x week template? I have 2,4 and 5x but can't find 3x anywhere. Now I can't even buy it from their site because they moved all templates to their app.

Thanks.


>>
Anonymous 24/01/25(Thu)06:55 No. 40768

Anyone has Males under 10 minutes by Sean Casey ?


>>
Anonymous 24/01/25(Thu)06:58 No. 40769

>>40759
Youre welcome :)
And just go to this site and click on send a file/get a link something like that.
And please upload it and send me here i would really appreciate it
https://wetransfer.com/


>>
Tom Morrison SMM Anonymous 24/01/27(Sat)02:50 No. 40773

Anyone have Simplistic Mobility Method?


>>
Anonymous 24/01/27(Sat)02:51 No. 40774

>>40754
Can you reup please?


>>
Anonymous 24/01/29(Mon)10:00 No. 40779

Pheasyque muscular and others :

https://wetransfer.com/downloads/e27165d64915a9ff40f56fad147007e920240128095808/9a4a71


>>
Anonymous 24/01/29(Mon)10:02 No. 40780

Pheasyque muscular and others :

>>40774">https://wetransfer.com/downloads/e27165d64915a9ff40f56fad147007e920240128095808/9a4a71>>40774


>>
Anonymous 24/01/29(Mon)10:04 No. 40781

>>40774
https://we.tl/t-7WT7jbHZ3Z


>>
Anonymous 24/02/01(Thu)09:37 No. 40789

>>40560

Link expired anyone got a working link=


>>
Anonymous 24/02/01(Thu)20:35 No. 40791

>>40594
Bro can u plz reshare all the ssstt links which u have


>>
Anonymous 24/02/02(Fri)17:30 No. 40792
40792

File 170689145776.png - (307.88KB , 492x487 , Screenshot 2024-02-02 at 16-39-38 Crazy Mean Baby .png )

>>40791


>>
Anonymous 24/02/04(Sun)16:17 No. 40798

Anyone have BBM's updated General Strength and Conditioning in pounds?


>>
Anonymous 24/02/04(Sun)20:51 No. 40799

>>40796

You certainly don't need to pay $197 for a 12 week Glute program.

Got you covered https://we.tl/t-E6uLpFiIul


>>
Anonymous 24/02/06(Tue)10:04 No. 40800

>>40799
It says its expired but its only been 2 days
Can you please share again ?


>>
BBM AND RP Anonymous 24/02/06(Tue)11:23 No. 40801

Requesting BBM and RP templates (kg) New and old both.

Thank You.


>>
Anonymous 24/02/06(Tue)19:21 No. 40804

>>40801


What is it with all this greed? Not one program but everything.


>>
Anonymous 24/02/09(Fri)17:03 No. 40807

Still any one SSTT programns


>>
Anonymous 24/02/10(Sat)00:11 No. 40808

>>40806

Last updated 2018, one of the the oldest drives known


>>
Refael paz programs Surgeon+ 24/02/10(Sat)21:08 No. 40809

Does anyone have A-level strength program by refael paz?


>>
AARR Latest issues Anonymous 24/02/11(Sun)20:46 No. 40810

HEy guys,

Does anyone have the latest issues of AARR from 2023 and 2024? I will be glad if you could share.

Thank you so much.


>>
M4P5 15 Anonymous 24/02/13(Tue)10:15 No. 40811

Anyone maybe have this, not sure why the last attempt was deleted.. though have been looking for ages now.


>>
Request AMC 24/02/18(Sun)16:18 No. 40818

Looking for:

Handstand pro from Daniel Vadnal (Fitness FAQ) new program

Calimovment ultimate calisthenics program (level 1 to 5)


>>
Anonymous 24/02/18(Sun)16:45 No. 40820

>>40819

We're looking for some manners like Please and thank you


>>
Anonymous 24/02/18(Sun)18:31 No. 40821

>>40811
https://we.tl/t-h2L5QsLIyL

I’m looking for Lucy Hubbard 16 week shred & bulking booty


>>
SSTT Anonymous 24/02/18(Sun)18:37 No. 40823

>>40807
SSTT for you
https://we.tl/t-iN1kMszNzD


>>
Adrielle Mayes Kettlebell Program Anonymous 24/02/19(Mon)18:04 No. 40825

Could anyone share Adrielle Mayes kettlebell programs ?? I would really appreciate that. Thanks in advanc3 guy


>>
40623 Anonymous 24/02/19(Mon)22:04 No. 40827

Looking for the following sstt programs
Fatloss and Body recomp one
Bench and squat specialization
Power building 3 ,high volume training , deadlift v3
If anyone got them plz share
Thanks you in advance <3


>>
40827 Anonymous 24/02/20(Tue)03:02 No. 40828

>>40827
Yeah looking for the same if anybody got'hem plz drop them here


>>
Anonymous 24/02/20(Tue)15:36 No. 40829

>>40827

you collecting / selling as in that need of that amount means you aint fucking training for sure


>>
Zane Bodybuilding Manual Anonymous 24/02/21(Wed)05:32 No. 40830

Looking for Zane Bodybuilding Manual and 92 days wonder body anyone???


>>
Anonymous 24/02/21(Wed)13:08 No. 40831

>>40829
No bro go swear I am not selling them :'( ,and I am fking training 4-5 times a week
Anything that helps me learn how the good lifters / their coaches program stuff for themselves, I am on the lookout for it.


>>
40829 Anonymous 24/02/21(Wed)13:15 No. 40832

And yes if you have any of it plz share if you can , and if you want any programn let me know if I will have that ,will share it to you thanks .


>>
Anonymous 24/02/22(Thu)08:18 No. 40833

>>40831

Bro's literally copy pasting messages of people from Reddit kek
Good luck finding this stuff.


>>
Anonymous 24/02/22(Thu)08:49 No. 40834

>>40833
Wtf I will get from copy pasting
someone's reddit message ?


>>
Anonymous 24/02/22(Thu)08:53 No. 40835
40835

File 17085884363.jpg - (264.75KB , 1079x879 , IMG_20240222_133203.jpg )

>>40834


>>
Anonymous 24/02/22(Thu)13:13 No. 40836

>>40831

6 programs, and you've gathered up the others too. No chance are you training, just another greedy data hoarder from Reddit. Oh yueah I have them all and guess what I ain't posting them as I bought them


>>
Anonymous 24/02/22(Thu)16:47 No. 40838

Not training, how do you know? Ohhh maybe your mother must have told that I am training with her instead of working out in gym ,You Don't want to give it fine then don't give it, there are many other people, will get it from somewhere, put your arrogance in your butthole ,motherfkkrrrrr


>>
Anonymous 24/02/22(Thu)16:54 No. 40839

>40836
Greedy, huh I have shared around 20-30 programs like this for free and I swear to God I have not sold any till date, your ass is burning because you have paid for these shit which now people are getting for free ,cry and cry more niggaah


>>
Anonymous 24/02/22(Thu)16:59 No. 40840
40840

File 170861759152.png - (1.21MB , 1079x808 , Screenshot_2024-02-22-21-38-48-40.png )

>>40839


>>
PhD X Texas Method Anonymous 24/02/22(Thu)19:40 No. 40841

Can anybody please share PhD X Texas Method? Would really appreciate it, if somebody decided to share and be the bigger man.
TYIA!


>>
Anonymous 24/02/22(Thu)20:40 No. 40842

>>40839

The only shares you have given are what you hustled from others, you wouldn't have a decent bone in your body to pay for shit big ass bad boy. Can't buy much with your unemployment check.

You'll not be getting these programs anytime soon which will be a delight. As for my ass burning well I can sit comfortably knowing that I pay my way and not had to beg like a broke ass bitch like you are. I would ask do you work for free but hell you don't even work bad ass gangsta that you are.


>>
Anonymous 24/02/23(Fri)07:44 No. 40843

Lol niggaaa , how to do know that i am earning or not hahahaha, well why to invest on someshit if you are getting it for free , I am earning and earning well , and know where to invest and where not to. please put this knowledge in your ass and who said I am in a hurry .


>>
Anonymous 24/02/23(Fri)08:15 No. 40844
40844

File 170867251185.png - (711.44KB , 697x1200 , Screenshot_2024-02-23-12-54-26-66.png )

>>40843


>>
Anonymous 24/02/26(Mon)01:31 No. 40845

Any program by Sika Strength, please.


>>
Anonymous 24/02/28(Wed)08:15 No. 40848

Anyone has Chana Mai glute program please ?


>>
Cristina Gilabert Bonito Anonymous 24/02/29(Thu)13:29 No. 40850

Someone has Cristina Gilabert Bonito programs ?
Would really appreciate it 🙏


>>
Anonymous 24/02/29(Thu)17:26 No. 40851

>>40850

someone on Reddit has them in one of the subreddits. I see a post for it


>>
Anonymous 24/03/01(Fri)14:46 No. 40854

>>40851
Yea thanks, but he doesn’t want to trade for what i have ..


>>
Book Request Bablu 24/03/06(Wed)01:05 No. 40857

Does anyone have Football Science & Performance Coaching: Develop an Elite Coaching Methodology With Applied Coaching Science by Dr Adam Owen


>>
Anonymous 24/03/06(Wed)16:20 No. 40858

>>40857

I have been searching high and low for it, its only available in paperback


>>
Anonymous 24/03/06(Wed)20:49 No. 40860

>>40859

ah published in ebook format september last year. I was looking earlier in the year and there was no ebook available then.

Be the star and buy to share it, I don't need ito myself, have access to the paperback now


>>
Anonymous 24/03/08(Fri)23:17 No. 40863

Can somebody share BBM Shoulder Rehab template please? All links expired :(


>>
Anonymous 24/03/09(Sat)23:47 No. 40865

Does anyone have High volume strength training cycle by $$tt


>>
Anonymous 24/03/10(Sun)14:32 No. 40866

>>40863
Here is shoulder rehab for you :
https://we.tl/t-6VGGYuYPcD
And does anyone have any Kayla Rossi programs ?


>>
Anonymous 24/03/10(Sun)14:45 No. 40867

Anyone got Old Time Lifts for Modern Lifters Ebook?


>>
Anonymous 24/03/10(Sun)15:47 No. 40868

>>40866
Hey thank you! But this is PDF instructions to the actual excel file. Do you happen to have the excel file as well?


>>
Anonymous 24/03/11(Mon)12:17 No. 40870

>>40868
Ohh sorry. Tell me if its this one :
https://we.tl/t-NxhcDoWE17


>>
Anonymous 24/03/11(Mon)18:01 No. 40871

>>40870
It says transfer already expired :(


>>
Vertical Diet Marco 24/03/11(Mon)18:46 No. 40872

>>40446

Hi, does anyone have the updated Vertical Diet 4.0? Curious to see what the updates are. Thanks!


>>
Anonymous 24/03/12(Tue)19:19 No. 40873

>>40871
Lets try again
https://we.tl/t-6R2CtDfRNS


>>
Anonymous 24/03/12(Tue)19:35 No. 40874

>>40873
Oh my God thank you friend! You're a life saver. My shoulder has been up shit creek lately, hopefully this will do the trick!
I hope you find what you're looking for! <3 Much love!


>>
Anonymous 24/03/13(Wed)03:12 No. 40875

>>40873
Hi, it just expired, would you mind sharing it again? Thanks in advance mate!


>>
Anonymous 24/03/13(Wed)13:31 No. 40876

>>40875
Why does it expires whiting a day ?
Put it on my drive :
https://drive.google.com/drive/folders/11-p2miWg8n2fmN8KVtApgPerr04o4Rc6

Anyone has Jackson Peos Death Note ?


>>
Anonymous 24/03/14(Thu)17:42 No. 40878

Guys , does any of have Mitchell hooperstuff , can anyone plz share it , thanks .


>>
Program Jhon 24/03/15(Fri)03:40 No. 40879

Does anyone have STTS program either rondels total or Body Recomp thanks in advanced


>>
Anonymous 24/03/15(Fri)06:14 No. 40882

>>40879
https://we.tl/t-ufimn23uQg
Here is hunte

Still looking for Mitchell hoopers stuff guys plz does anyone have that


>>
Anonymous 24/03/15(Fri)15:58 No. 40883

>>40839

See usual dross appears here like always, big claims of sharing but lets face it this is only possible as the programs were shared by those who had bought them. Good feeling so great at the expense of others what an acheivement in life. Now think this... without those of us who make these purchases in the first place you wouldn't have anything to feel so great about so wind your neck in as you aren't that generous after all.


>>
Justin Harris Anonymous 24/03/16(Sat)00:42 No. 40884

Could a kind soul share Justin Harris' Power Bodybuilding program?


>>
Avay 24/03/22(Fri)07:30 No. 40890
40890

File 171108904979.jpg - (188.07KB , 1200x1179 , Magenta+amongus_02c94d_8771235.jpg )

Hey all, I'm seeing a lot about links expiring.

I am dumb as shit and can't computer very well, BUT I have almost everything from BBM

Can someone ELI5 how to upload shit and I'll post?

In search of BB2, Supertotal & Army Template from BBM if anyone has :))


>>
Jeff Nippard Pure Bodybuilding Phase 2 Anonymous 24/03/24(Sun)06:12 No. 40895

Hello, can anyone pls share Jeff Nippard’s New program Pure Bodybuilding Phase 2 please


>>
Jeff Nippard Program Collection Anonymous 24/03/25(Mon)16:49 No. 40901

>>40895

https://drive.google.com/drive/folders/1BsX5JvM_3wcl21OQgUE0gVKaFHCqlwtE


>>
kneeovertoesguy Anonymous 24/03/28(Thu)10:49 No. 40903

>>40414
Where can I get knee over toes guy's stuff


>>
J3U, N1 or Pre Script TheBladeReincarnated 24/03/29(Fri)16:10 No. 40904

Anyone have courses from J3U, N1 or Pre Script?


>>
Necrono 24/03/31(Sun)08:14 No. 40905

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?


>>
Necrono 24/03/31(Sun)08:14 No. 40906

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?


>>
Anonymous 24/04/04(Thu)14:10 No. 40907

>>40882
can you repost please?


>>
Anonymous 24/04/04(Thu)22:29 No. 40908

Does anyone have Angus Whitby aka. Barbell daddy programs?


>>
Symmetric strength training by Conor Harris Symmetric strength training by Conor Harris 24/04/08(Mon)07:15 No. 40910

Does anyone have this program?


>>
Anonymous 24/04/08(Mon)10:15 No. 40911

>>40910

Interesting guide, you need the pre assessment which you get when buying for it to be of any use though


>>
CultofStrength Anonymous 24/04/08(Mon)15:26 No. 40912

Anyone willing to share deadlift destroyer or barbarian bench press?


>>
Symmetric+strength+training+by+Conor+Harris 24/04/08(Mon)16:44 No. 40913

>>40911
I know how to carry out an evaluation, that's why I would like to see the program


>>
Anonymous 24/04/08(Mon)23:34 No. 40914

>>40913

Link to the assessment is in the guide also. This video from the book gives a run down if it all https://youtu.be/fLo8Slw2D3c?si=eMsk4yQYpjDjpjyt


>>
Symmetric+strength+training+by+Conor+Harris 24/04/10(Wed)06:18 No. 40915

>>40914
thank you so much!!


>>
Anonymous 24/04/10(Wed)16:47 No. 40916

Anyone got Conor Harris No B.S. Guide to Shoulder Health ?


>>
Hybrid material Braincontrool 24/04/11(Thu)16:19 No. 40917

Hi,

Anyone have hybrid material? (Combining lifting and running)

I'm currently uploading the three streelifting programs by Flomarrec and will drop them tomorrow

Thanks


>>
Anonymous 24/04/11(Thu)21:24 No. 40918

Anyone have , Dawson Windham programs ??


>>
Dawson 12 week program Anonymous 24/04/14(Sun)00:19 No. 40919

>>40918

https://we.tl/t-FogH1VTkLl


>>
Anonymous 24/04/14(Sun)02:51 No. 40920

>>40919
Sir , it says expired link can u please repost it


>>
Anonymous 24/04/15(Mon)18:36 No. 40922

Anyone got Jamie Lewis' books from 2022 onwards?



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