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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

159 posts omitted. Last 50 shown.
Anonymous 24/01/23(Tue)13:45 No. 40762

Anyone have Pavels new book AXE?

Anonymous 24/01/23(Tue)19:26 No. 40763


RP Female Physique Template 3x Migo 24/01/24(Wed)19:03 No. 40766

Hello guys,

Does anyone have RP Female Physique Template 3x week template? I have 2,4 and 5x but can't find 3x anywhere. Now I can't even buy it from their site because they moved all templates to their app.


Anonymous 24/01/25(Thu)06:55 No. 40768

Anyone has Males under 10 minutes by Sean Casey ?

Anonymous 24/01/25(Thu)06:58 No. 40769

Youre welcome :)
And just go to this site and click on send a file/get a link something like that.
And please upload it and send me here i would really appreciate it

Tom Morrison SMM Anonymous 24/01/27(Sat)02:50 No. 40773

Anyone have Simplistic Mobility Method?

Anonymous 24/01/27(Sat)02:51 No. 40774

Can you reup please?

Anonymous 24/01/29(Mon)10:00 No. 40779

Pheasyque muscular and others :


Anonymous 24/01/29(Mon)10:02 No. 40780

Pheasyque muscular and others :


Anonymous 24/01/29(Mon)10:04 No. 40781


Anonymous 24/02/01(Thu)09:37 No. 40789


Link expired anyone got a working link=

Anonymous 24/02/01(Thu)20:35 No. 40791

Bro can u plz reshare all the ssstt links which u have

Anonymous 24/02/02(Fri)17:30 No. 40792

File 170689145776.png - (307.88KB , 492x487 , Screenshot 2024-02-02 at 16-39-38 Crazy Mean Baby .png )


Anonymous 24/02/04(Sun)16:17 No. 40798

Anyone have BBM's updated General Strength and Conditioning in pounds?

Anonymous 24/02/04(Sun)20:51 No. 40799


You certainly don't need to pay $197 for a 12 week Glute program.

Got you covered https://we.tl/t-E6uLpFiIul

Anonymous 24/02/06(Tue)10:04 No. 40800

It says its expired but its only been 2 days
Can you please share again ?

BBM AND RP Anonymous 24/02/06(Tue)11:23 No. 40801

Requesting BBM and RP templates (kg) New and old both.

Thank You.

Anonymous 24/02/06(Tue)19:21 No. 40804


What is it with all this greed? Not one program but everything.

Anonymous 24/02/09(Fri)17:03 No. 40807

Still any one SSTT programns

Anonymous 24/02/10(Sat)00:11 No. 40808


Last updated 2018, one of the the oldest drives known

Refael paz programs Surgeon+ 24/02/10(Sat)21:08 No. 40809

Does anyone have A-level strength program by refael paz?

AARR Latest issues Anonymous 24/02/11(Sun)20:46 No. 40810

HEy guys,

Does anyone have the latest issues of AARR from 2023 and 2024? I will be glad if you could share.

Thank you so much.

M4P5 15 Anonymous 24/02/13(Tue)10:15 No. 40811

Anyone maybe have this, not sure why the last attempt was deleted.. though have been looking for ages now.

Request AMC 24/02/18(Sun)16:18 No. 40818

Looking for:

Handstand pro from Daniel Vadnal (Fitness FAQ) new program

Calimovment ultimate calisthenics program (level 1 to 5)

Anonymous 24/02/18(Sun)16:45 No. 40820


We're looking for some manners like Please and thank you

Anonymous 24/02/18(Sun)18:31 No. 40821


I’m looking for Lucy Hubbard 16 week shred & bulking booty

SSTT Anonymous 24/02/18(Sun)18:37 No. 40823

SSTT for you

Adrielle Mayes Kettlebell Program Anonymous 24/02/19(Mon)18:04 No. 40825

Could anyone share Adrielle Mayes kettlebell programs ?? I would really appreciate that. Thanks in advanc3 guy

40623 Anonymous 24/02/19(Mon)22:04 No. 40827

Looking for the following sstt programs
Fatloss and Body recomp one
Bench and squat specialization
Power building 3 ,high volume training , deadlift v3
If anyone got them plz share
Thanks you in advance <3

40827 Anonymous 24/02/20(Tue)03:02 No. 40828

Yeah looking for the same if anybody got'hem plz drop them here

Anonymous 24/02/20(Tue)15:36 No. 40829


you collecting / selling as in that need of that amount means you aint fucking training for sure

Zane Bodybuilding Manual Anonymous 24/02/21(Wed)05:32 No. 40830

Looking for Zane Bodybuilding Manual and 92 days wonder body anyone???

Anonymous 24/02/21(Wed)13:08 No. 40831

No bro go swear I am not selling them :'( ,and I am fking training 4-5 times a week
Anything that helps me learn how the good lifters / their coaches program stuff for themselves, I am on the lookout for it.

40829 Anonymous 24/02/21(Wed)13:15 No. 40832

And yes if you have any of it plz share if you can , and if you want any programn let me know if I will have that ,will share it to you thanks .

Anonymous 24/02/22(Thu)08:18 No. 40833


Bro's literally copy pasting messages of people from Reddit kek
Good luck finding this stuff.

Anonymous 24/02/22(Thu)08:49 No. 40834

Wtf I will get from copy pasting
someone's reddit message ?

Anonymous 24/02/22(Thu)08:53 No. 40835

File 17085884363.jpg - (264.75KB , 1079x879 , IMG_20240222_133203.jpg )


Anonymous 24/02/22(Thu)13:13 No. 40836


6 programs, and you've gathered up the others too. No chance are you training, just another greedy data hoarder from Reddit. Oh yueah I have them all and guess what I ain't posting them as I bought them

Anonymous 24/02/22(Thu)16:47 No. 40838

Not training, how do you know? Ohhh maybe your mother must have told that I am training with her instead of working out in gym ,You Don't want to give it fine then don't give it, there are many other people, will get it from somewhere, put your arrogance in your butthole ,motherfkkrrrrr

Anonymous 24/02/22(Thu)16:54 No. 40839

Greedy, huh I have shared around 20-30 programs like this for free and I swear to God I have not sold any till date, your ass is burning because you have paid for these shit which now people are getting for free ,cry and cry more niggaah

Anonymous 24/02/22(Thu)16:59 No. 40840

File 170861759152.png - (1.21MB , 1079x808 , Screenshot_2024-02-22-21-38-48-40.png )


PhD X Texas Method Anonymous 24/02/22(Thu)19:40 No. 40841

Can anybody please share PhD X Texas Method? Would really appreciate it, if somebody decided to share and be the bigger man.

Anonymous 24/02/22(Thu)20:40 No. 40842


The only shares you have given are what you hustled from others, you wouldn't have a decent bone in your body to pay for shit big ass bad boy. Can't buy much with your unemployment check.

You'll not be getting these programs anytime soon which will be a delight. As for my ass burning well I can sit comfortably knowing that I pay my way and not had to beg like a broke ass bitch like you are. I would ask do you work for free but hell you don't even work bad ass gangsta that you are.

Anonymous 24/02/23(Fri)07:44 No. 40843

Lol niggaaa , how to do know that i am earning or not hahahaha, well why to invest on someshit if you are getting it for free , I am earning and earning well , and know where to invest and where not to. please put this knowledge in your ass and who said I am in a hurry .

Anonymous 24/02/23(Fri)08:15 No. 40844

File 170867251185.png - (711.44KB , 697x1200 , Screenshot_2024-02-23-12-54-26-66.png )


Anonymous 24/02/26(Mon)01:31 No. 40845

Any program by Sika Strength, please.

Anonymous 24/02/28(Wed)08:15 No. 40848

Anyone has Chana Mai glute program please ?

Cristina Gilabert Bonito Anonymous 24/02/29(Thu)13:29 No. 40850

Someone has Cristina Gilabert Bonito programs ?
Would really appreciate it 🙏

Anonymous 24/02/29(Thu)17:26 No. 40851


someone on Reddit has them in one of the subreddits. I see a post for it

Anonymous 24/03/01(Fri)14:46 No. 40854

Yea thanks, but he doesn’t want to trade for what i have ..


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