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Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495
26495

File 154927339995.jpg - (32.01KB , 270x158 , hyper.jpg )

hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?


>>
Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.


>>
Anonymous 23/02/19(Sun)02:44 No. 39997
39997

File 167677107623.jpg - (117.46KB , 1050x1050 , 2023.jpg )

Just Do It -Nike, goddess of victory


>>
Anonymous 23/03/28(Tue)22:42 No. 40100

>>26495
My exact routine, feel free to steal ;)



Tue

2xUcpu
2xOAR
3xOHP
2xHBS
3xCrfp/lying dB fp


Wed

5xHBS
2xSLDL
2xBBUR
2-3xDips
2xHC


Thu

5xBP
2xUCPU
2-3xDB FLYES
3xCRFP/Lying DBFP
3xHSLR


Fri

3xSLDL
2xLLC
2-3xDips
2xBBUR
2xTBC


Sat

3xLP
2xOAR
2xOHP (half reps of prev session)
2xCRFP/ LYING DB FP
3xHSLR



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