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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


IF YOU POST REQUESTS OUTSIDE OF THE PROPER THREADS, I WILL BAN YOUR SORRY ASSES.


>>
Anonymous 18/07/08(Sun)03:48 No. 21952

Would someone mind reposting the Kabuki file links? They seem to have disappeared.


>>
Anonymous 18/07/08(Sun)10:08 No. 21955

Kinobody bodyweigtht program

https://anonfile.com/B8b7l8f1bb/Bodyweight_Mastery_Program.pdf


>>
hybrid 5 sprinting and calesthenics update randomfool 18/07/08(Sun)11:30 No. 21956

does anyone have the new version of hybrid 5?


>>
Anonymous 18/07/08(Sun)16:20 No. 21957

hi guys, does anyone managed to get the kizen sheiko competitive 26 weeks program or the neurotyping program for type 2B and 3 from thibaudeau? thanks


>>
Qwin vitale intermediate Anonymous 18/07/08(Sun)16:39 No. 21958

any1 have Qwin vitale intermediate program?


>>
Average to Savage Salty Spitoon 18/07/08(Sun)23:36 No. 21960

Can anyone please share Average to Savage by Greg Nuckols/Stronger by Science? Many thanks


>>
Twenty40 - Zocobodypro Anonymous 18/07/09(Mon)06:17 No. 21961

Does anyone have Luke Zocchi’s Advanced Twenty40 Lifestyle Training Plan?


>>
FDL Book of Recipes 5.0 David 18/07/09(Mon)09:22 No. 21962

FDL Book of Recipes 5.0 please
Also, if anyone has 4.1 and 3.0 that would be awesome!


>>
Anonymous 18/07/09(Mon)12:40 No. 21963

can anyone share RP diet ebook and templetes?


>>
Anonymous 18/07/09(Mon)13:33 No. 21965

>>21963
again? are you fucking retarded? search in the thread!


>>
kizen 12 week powerbuilding Anonymous 18/07/09(Mon)15:02 No. 21966

can someone share the Powerbuilding Complete PDF
in the kizen 12 week powerbuilding


>>
Anonymous 18/07/09(Mon)15:56 No. 21967

>>21022


>>
Anonymous 18/07/09(Mon)15:56 No. 21968

>>21022


>>
Looking for Awaken Training Series jerper 18/07/09(Mon)15:58 No. 21969

Looking for the Awaken Training Series (any of the 4) by Marcus Filly/Functional Bodybuilding.


>>
Body by rings Nasteyko 18/07/09(Mon)19:21 No. 21970

I know this has been talked about, but I have no access to your drives. Body by rings pls?


>>
Block Periodization Vihan 18/07/10(Tue)10:54 No. 21972

Does anyone have Block Periodization or any other book by Vladimir Issurin?


>>
Anonymous 18/07/11(Wed)01:25 No. 21973

anybody got Bradley Martyn's "Every Day Is Arm Day" program?


>>
Anonymous 18/07/11(Wed)02:49 No. 21974

I have all the requests that are posted here!
If anyone is interested in some serious trading email me here tdlsu777@gmail.com


>>
RP Powerlifting Hypertrophy Anonymous 18/07/11(Wed)09:49 No. 21975

Does anyone have the 4 day RP Powerlifting Hypertrophy template. Preferably for intermediate heavyweight males.

In the thread are 5 day templates but I believe those are for female templates.


>>
Sadik Hadzovic ebooks Anonymous 18/07/11(Wed)13:09 No. 21976

Anyone have Sadik Hadzovic stuff?


>>
Kinobody extra guides please Anonmoose 18/07/11(Wed)20:03 No. 21977

Does anybody have the extra programs such as the style guide?


>>
Anonymous 18/07/11(Wed)21:41 No. 21979

>>21932

http://anonfile.com/oaD8n4f6b8/UltimateMMAConditioning.pdf

Anyone have Average to Savage by Nuckols?


>>
Anonymous 18/07/12(Thu)00:08 No. 21980

>>21977
You should be banned for this 😩


>>
Average 2 Savage Anonymous 18/07/12(Thu)08:54 No. 21982

>>21979
Here you go: http://anonfile.com/rfY9naf6b7/Average_2_Savage.zip

Anyone has Ben Pollack 12-Week Powerbuilding program?


>>
adriAN 18/07/12(Thu)12:22 No. 21983

Can someone upload stipke/Gorilla workout beginner?


>>
21982 adriAN 18/07/12(Thu)12:23 No. 21984

Can someone upload stipke/Gorilla workout beginner?


>>
Anonymous 18/07/12(Thu)12:46 No. 21985

Is it me or does none of the RP sheets posted here work as intended? I can't select any exercises in the drop down menus, and changing the workout rating doesn't make the volume budge.. Anyone encountering the same issues?


>>
pkanon 18/07/12(Thu)14:44 No. 21986

The rp templates work fine for me. They are posted several times in this thread. Does anyone have female 150 lbs RP fat Loss templates?

Male Fat Loss - 175 lbs ( this is the latest version from late May 2018)
http://anonfile.com/J1m1offdb7/MFL_05.pdf


>>
Anonymous 18/07/12(Thu)18:31 No. 21987

>>21982

Thanks for A2S.

If the BP 12 week Powerbuilding Course you're looking for is the free one:

https://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z


>>
BBM HLM Anonymous 18/07/12(Thu)21:03 No. 21988

Any chance anyone's got the Barbell Medicine HLM template?


>>
Anonymous 18/07/12(Thu)22:35 No. 21989

Looking for rp novice/intermediate 6 day Shoulders and arms if anyone has.


>>
Anonymous 18/07/13(Fri)05:21 No. 21990

does anyone have No SHow No GO fortitude training ?


>>
DUP Nick Cheadle - Hyper DBS je2907 18/07/13(Fri)08:24 No. 21991

Hi does somebody have Nick Cheadle DUP program ?

It is called Hyper DBS

Thanks


>>
Kizen Women's Fatloss Anonymous 18/07/14(Sat)17:53 No. 21995

Hey! Does anyone have any of the Kizen fatloss programs for Women? The macro calculator that's been posted is only for Men and can't be adjusted for Females. Thanks!


>>
Anonymous 18/07/14(Sat)21:30 No. 21996

Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.


>>
Anonymous 18/07/14(Sat)21:35 No. 21997

Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.
mahmoudahmedmody1000@gmail.com


>>
Anonymous 18/07/15(Sun)01:53 No. 21998

anyone have the textbook Sport nutrition : an introduction to energy production and performance by Jeukendrup? need it for uni, thanks


>>
RP "Advanced" Male Physique mbortolot 18/07/15(Sun)02:04 No. 21999

Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
Thanks!


>>
mbortolot 18/07/15(Sun)02:07 No. 22000

>>20627
Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
Thanks!


>>
Anonymous 18/07/15(Sun)05:44 No. 22001

Does anybody have the PDF of the mini cut book by rp?
Thanks in advance


>>
Building Legendary Back Anonymous 18/07/15(Sun)08:14 No. 22002

>>21540
Do you have Jeremy Buendia Building Legendary Back Book ? Please i need it


>>
Building Legendary Back t3ckRocK 18/07/15(Sun)08:31 No. 22003

>>22002
Yeah man, I'd like to have it too


>>
Anonymous 18/07/15(Sun)16:53 No. 22005

I have the Buendia Back book..Post your email to contact you..Cheers


>>
Mo Samuels MAS Anonymous 18/07/15(Sun)17:43 No. 22006

Anyone have Mo Samuels MAS Guide? WOuld love it :)


>>
Mountain Dog Training Anonymous 18/07/15(Sun)18:54 No. 22007

Anyone have John Meadow's The Beyonder?


>>
Hybrid Performance Deadliftprotocol Anonymous 18/07/15(Sun)21:22 No. 22008

Heyo,
Does anybody have the Hybrid Performance Method Deadliftprotocol?


>>
Anonymous 18/07/16(Mon)06:39 No. 22010

Looking for

Matt Wenning - Minimal training Manual
George Leeman - Muscle Massochist Ebook

Anything by

Rusty Moore /Visual Impact Fitness
JOel Seedman/Advanced Human Performance
Mind Pump / MAPS

Any Female Fitness Glute / Booty focused programs

Thanks in advance



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