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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


28 posts and 1 image omitted. Click Reply to view.
>>
Request Anonymous 16/09/06(Tue)15:49 No. 19221

looking for:

-Ultimate MMA Conditioning by Joel Jamieson




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5733 posts and 94 images omitted. Click Reply to view.
>>
r 16/09/28(Wed)22:26 No. 19237

>>19140
>>9673">http://dropcanvas.com/7iwy>>9673




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
>>
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]
19232

File 147485203664.jpg - (815.95KB , 2988x5312 , 20160926_010405.jpg )

2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.


>>
Anonymous 16/09/26(Mon)03:08 No. 19233
19233

File 147485211453.jpg - (757.96KB , 2988x5312 , 20160926_010438.jpg )

Even if it takes me more then 2 years I want to achieve the looks of Conor McGregor, only looks no fighting skills i have a gun.




Looking for THE REVOLUTIONARY 1X20 RM STRENGTH TRAINING PROGRAM by Dr. Ye Jeff 16/09/23(Fri)11:39 No. 19229 [Reply]
19229

File 147462358665.jpg - (39.77KB , 360x360 , image.jpg )

Looking for THE REVOLUTIONARY 1X20 RM STRENGTH TRAINING PROGRAM by Dr. Yessis




looking for da b00k Anonymous 16/09/10(Sat)03:08 No. 19226 [Reply]
19226

File 147346969439.png - (235.94KB , 480x353 , Frank Lang DL.png )

anyone have science and development of muscle hypertrophy by brad schoendelf?




Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]
19218

File 147301567780.jpg - (2.62MB , 3840x2160 , DSC_0765.jpg )

Who has vitiligo, too?
Are u fine with it?




Markers Stinky 16/08/19(Fri)13:17 No. 19196 [Reply]
19196

File 147160543689.jpg - (8.23KB , 196x196 , stinkmarker.jpg )

Excercise with a marker
in mouth

GO!


>>
Anonymous 16/08/19(Fri)21:09 No. 19198
19198

File 147163378553.png - (102.86KB , 196x196 , idkek.png )

Made this in like 14 minutes.




Autismo workouto Anonymous 16/08/16(Tue)16:36 No. 19191 [Reply]
19191

File 147135818541.jpg - (14.90KB , 190x218 , image.jpg )

https://youtu.be/YhLnmRMIEhE




Ross Dickerson & Mike Thurston trainhard 16/08/16(Tue)11:44 No. 19189 [Reply]
19189

File 147134064373.jpg - (28.02KB , 552x412 , leanbulk.jpg )

Requesting "lean bulking series iii 2016" from ross dickerson as well as the training program from Mike Thurston.

Thanks in advance




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