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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


37 posts and 1 image omitted. Click Reply to view.
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Booga 16/11/30(Wed)17:21 No. 19326

Examine stack guides?




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5773 posts and 97 images omitted. Click Reply to view.
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Anonymous 16/11/29(Tue)23:31 No. 19325

re up on Examine guides?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




stuff bubba 16/11/25(Fri)04:38 No. 19317 [Reply]
19317

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JulieAnn F Anderson 1401162765 Glade Spring, VA 24340
MARCY M MEADOWS 1401116067 CHILHOWIE, VA 24319
KAREN PUCKETT 1401165310 SALTVILLE, VA 24370
PAYTON FREEMAN 1401174998 CHILHOWIE, VA 24319
Veronica J Matthews 0101240587 Charlottesville, VA 22905
Andrew P Mone 0101237981 Marion, VA 24354
SANDRA A HARLESS 0001159863 ABINGDON, VA 24211
Kevin S Lotts 1401177736 Abingdon, VA 24210
Vivian A Lotts 0810005397 Abingdon, VA 24210
Ava J Mitchell 0001245947 Marion, VA 24354
KAYLA DEVINE 1401178591 MOUTH OF WILSON, VA 24363
JOSHUA R BENTLEY 1401167515 MARION, VA 24354
ELLEN BOOTHE 1401145446 ABINGDON, VA 24210




Anonymous 16/11/21(Mon)23:36 No. 19311 [Reply]
19311

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I've never had Jock itch so I'm not sure what it's supposed to feel like but what i have is more of a burning itchy sensation. I have it in the crease between my thighs and scrotum. I'm scared to go to the doctor have any of you ever had this? What does it feel like?


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Anonymous 16/11/21(Mon)23:53 No. 19312

jews did 9/11 tbh smh fam.




All about powerlifting by Tim henriques Test 16/11/21(Mon)02:49 No. 19309 [Reply]
19309

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does any body have it ?




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

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Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


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Anonymous 16/10/02(Sun)06:44 No. 19241

It might be a nice change of pace for some, but bottom-line is the issue of cost if you don't have free access to an Olympic-sized pool 24/7.


>>
Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.


>>
Anonymous 16/11/04(Fri)09:57 No. 19277

>>19241
It's not worse than a gym membership.




Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]
19232

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2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.


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Anonymous 16/09/26(Mon)03:08 No. 19233
19233

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Even if it takes me more then 2 years I want to achieve the looks of Conor McGregor, only looks no fighting skills i have a gun.


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Anonymous 16/10/12(Wed)19:40 No. 19247
19247

File 147629402036.gif - (3.68MB , 320x130 , _2_Tumblr(1).gif )

hmmmmm
eat healthy
lift
cardio

works for most people. shouldn't take 2 years


>>
Anonymous 16/10/27(Thu)04:51 No. 19268

>>19247
This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.




Anonymous 16/10/23(Sun)00:46 No. 19261 [Reply]
19261

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Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.


>>
Anonymous 16/10/23(Sun)01:03 No. 19263

Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.




Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]
19218

File 147301567780.jpg - (2.62MB , 3840x2160 , DSC_0765.jpg )

Who has vitiligo, too?
Are u fine with it?


>>
Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.




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