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/fit/ - Fitness & Health
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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [First 100 posts] [Last 50 posts] Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


684 posts and 4 images omitted. Click Reply to view.
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My workout drive Ely 18/11/14(Wed)17:10 No. 24258

I'm sorry it's just that my drive is too big so it's really hard to download everything and move it to a Google Drive but here is the link to see if it works.

https://mega.nz/#F!JEUnwYrQ!-JttNEVNDdIY2oijA31n0Q




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Hi Eva 18/11/04(Sun)14:04 No. 24078 [Reply]
24078

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Does anyone have Mike Mathews book ,"Thinner,leaner and stronger,"for females .
Please anyone .🙏🙏😊😊♥️




Anonymous 18/11/02(Fri)04:28 No. 24042 [Reply]
24042

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After any of the RTS Reactive Training Systems classroms? Preferably Microcycles?

Thanks!




Mike Reinolds madrid7 18/10/30(Tue)11:57 No. 23989 [Reply]
23989

File 154089706659.jpg - (1.45MB , 3264x2448 , IMG_0303.jpg )

I am looking for Mike Reinolds education material. I am interested in all from exos, athlete acceleration, Charlie Weingroff... I have Mike Boyle Complete Conditioning, Complete Core and Complete Youth training, I would trade it..




Anonymous 18/10/06(Sat)16:41 No. 23604 [Reply]
23604

File 153883691920.jpg - (11.62KB , 300x168 , images (1).jpg )

Hopefully someone can upload the rest of the new RP Templates


1 post omitted. Click Reply to view.
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RP new ones Anonymous 18/10/12(Fri)11:33 No. 23716

https://anonfile.com/e768Sfibbf/A_F_6_K_1_xlsx

https://anonfile.com/Ye5eS6icbd/A_F_5_K_1_xlsx


Full body advanced 5 & 6 days. Be good if anyone has any more of the new ones.


>>
Anonymous 18/10/24(Wed)13:32 No. 23912

Anyone has full body intermediate 6 days?


>>
Anonymous 18/10/28(Sun)00:34 No. 23964

Anybody the Weightlifting ones?




Anonymous 18/09/30(Sun)13:07 No. 23501 [Reply]
23501

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Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?


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Anonymous 18/10/06(Sat)13:23 No. 23600

>>23501
if you get enough protein already (you'll probably need about 150g a day) then don't bother, but if you need to either easily pack in calories, or easily cut out calories by replacing meals with shakes check out a cheap brand thats not packed with too much shit like myprotein, dont fall for any of the gay marketing ploys, keep up what you're already doing


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Anonymous 18/10/12(Fri)17:15 No. 23722

Casein or whey protein. Myprotein is good quality and cheap, nearly always has a deal on. Youll get more protein for your money if you go with powder but food is always better if you can get your protein from that


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Anonymous 18/10/19(Fri)19:14 No. 23866

It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.




Dunkun lucas 8 week plan begininmyjourney 18/10/17(Wed)04:15 No. 23836 [Reply]
23836

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hello guyz . . the dunkun lucas 8 week is what i seek . .. it has many great testimonials ... please help me with this , thank you !




Hi Eva 18/10/11(Thu)06:56 No. 23697 [Reply]
23697

File 153923381520.jpg - (7.54KB , 268x188 , images (48).jpg )

Hi I am sorry but I have been trying to upload this Rp female 5 days under 160 in kilos
https://anonfile.com/b5cbOai5bc/N_U_5_K_2_xlsx


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sciencebro 18/10/14(Sun)22:54 No. 23799

>>23697

Thanks for sharing. Is this for over 5 years of training experience?






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