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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


27 posts and 1 image omitted. Click Reply to view.
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Cube Boss and Cube Kingpin Method Anonymous 16/08/23(Tue)09:13 No. 19200

Requesting for these books. Thank you in advance.




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5722 posts and 92 images omitted. Click Reply to view.


FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Markers Stinky 16/08/19(Fri)13:17 No. 19196 [Reply]
19196

File 147160543689.jpg - (8.23KB , 196x196 , stinkmarker.jpg )

Excercise with a marker
in mouth

GO!


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Anonymous 16/08/19(Fri)21:09 No. 19198
19198

File 147163378553.png - (102.86KB , 196x196 , idkek.png )

Made this in like 14 minutes.




Autismo workouto Anonymous 16/08/16(Tue)16:36 No. 19191 [Reply]
19191

File 147135818541.jpg - (14.90KB , 190x218 , image.jpg )

https://youtu.be/YhLnmRMIEhE




Ross Dickerson & Mike Thurston trainhard 16/08/16(Tue)11:44 No. 19189 [Reply]
19189

File 147134064373.jpg - (28.02KB , 552x412 , leanbulk.jpg )

Requesting "lean bulking series iii 2016" from ross dickerson as well as the training program from Mike Thurston.

Thanks in advance




Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]
19148

File 146967578918.jpg - (28.01KB , 480x360 , image.jpg )

Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?


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Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat

http://www.lulu.com/shop/bryan-hawn/the-list-360/paperback/product-21671514.html?ratingInput=5&pn=1&pGUID=21671514#5


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Anonymous 16/08/16(Tue)01:41 No. 19185

i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".




Autismo workouto Anonymous 16/08/15(Mon)03:53 No. 19182 [Reply]
19182

File 147122603835.jpg - (246.77KB , 750x736 , image.jpg )

https://youtu.be/Ht36Yq2dXHw




Pair of Runners for Balls of Feet? NewRunner 16/08/12(Fri)11:16 No. 19174 [Reply]
19174

File 147099340661.jpg - (202.47KB , 1153x527 , shoes.jpg )

Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)


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NewRunner 16/08/14(Sun)23:28 No. 19180

Bump please help?




Anonymous 16/06/14(Tue)22:59 No. 19091 [Reply]
19091

File 146593799256.jpg - (1.11MB , 1920x811 , 60.jpg )

Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.


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Anonymous 16/06/24(Fri)16:35 No. 19108

>>19102
I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
>>19106
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.


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Anonymous 16/08/09(Tue)12:42 No. 19166

You may can try Pescetarianism ?


>>
Anonymous 16/08/10(Wed)20:38 No. 19168

>>19108
uhh, depends how strict towards veganism you decide to tailor your diet.

The main concern is Vitamin b12 deficiency which causes neurological issues. Source for vitamin b12 is animals or lots of bacteria. And the damage it causes can be irreversible.

And it gets a bit harder to have a good niacyn/triptophane intake. Harder, not impossible. Just maintain a balanced diet. Niacin aka vitamin B3 deficiency is called pellagra, symptoms are described as the three "ds" Dementia, Diarrhoea, Dermatitis.
Not much of a concern in the US, since it's added to flour. Only a concern in weirder than normal vegans who decide to only eat one food. Example only apples "because I decided to do a body cleansing for a year" and other darwin award winning ideas.

So, two reasons for dementia and other psychiatric/neurological conditions in vegan people. Besides being vegan.

Not your case, you'll eat eggs at least. Or supplement your dietary lack of those specific micronutriens.




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