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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

42 posts and 1 image omitted. Click Reply to view.
john meadows , mountain dog Ed 17/01/20(Fri)21:17 No. 19392

Anyone want 2 trade john meadows program for john meadows program? I have many to chose from! cheers!

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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Anonymous 17/01/22(Sun)05:09 No. 19398

Request: ULTIMATE Progressive Overload Training Manual for Body Building and Physique Transformation (Tom Venuto)


FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]

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2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.

2 posts and 2 images omitted. Click Reply to view.
Anonymous 16/10/27(Thu)04:51 No. 19268

This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.

Noob 16/12/22(Thu)13:28 No. 19355

Why is this board so dead?

Anonymous 17/01/12(Thu)17:32 No. 19366

Niggertits overtook it

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?


1 post omitted. Click Reply to view.
Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.

Anonymous 16/11/04(Fri)09:57 No. 19277

It's not worse than a gym membership.

Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??

Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]

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Who has vitiligo, too?
Are u fine with it?

Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.

Anonymous 16/12/13(Tue)18:39 No. 19339

I have it on my dick and balls. Only one girl has ever brought it up before playing with it, and even then just to giggle and call it a "cow dick"

So I would say it's not a dealbreaker OP, not something to be insecure about. Whether you're handsome or ugly, vitiligo won't make or break that for you, you know?

Anonymous 16/11/21(Mon)23:36 No. 19311 [Reply]

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I've never had Jock itch so I'm not sure what it's supposed to feel like but what i have is more of a burning itchy sensation. I have it in the crease between my thighs and scrotum. I'm scared to go to the doctor have any of you ever had this? What does it feel like?

Anonymous 16/11/21(Mon)23:53 No. 19312

jews did 9/11 tbh smh fam.

Anonymous 16/12/11(Sun)00:38 No. 19336

What does the skin look like?

Anonymous 16/10/23(Sun)00:46 No. 19261 [Reply]

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Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.

Anonymous 16/10/23(Sun)01:03 No. 19263

Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.

Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]

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Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?

Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat


Anonymous 16/08/16(Tue)01:41 No. 19185

i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".

Pair of Runners for Balls of Feet? NewRunner 16/08/12(Fri)11:16 No. 19174 [Reply]

File 147099340661.jpg - (202.47KB , 1153x527 , shoes.jpg )

Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)

NewRunner 16/08/14(Sun)23:28 No. 19180

Bump please help?

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