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/fit/ - Fitness & Health
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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied
18742

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


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LDMN Cutting Guide Anonymous 17/02/18(Sat)00:42 No. 19480

Hey, anyone out there have the 2017 cutting guide from LDNM? Thanks in advance!




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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Anonymous 17/02/17(Fri)08:09 No. 19479

Does anyone have the Naturally enhanced book by alpha destiny please?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




My 11 year old brother choked me out Anonymous 17/02/16(Thu)20:26 No. 19472 [Reply]
19472

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I'm 19, he's 11 and this is a pic of him pinning me and then choking me unconscious. I think I was having some kind of seizure/fit thing because my hands and legs started moving around/shaking, I started smiling and I urinated. Larynx damaged and I've decided to not correct it with surgery. My question is, how can I get stronger? My brother continues to harass me, even putting me in a headlock which could have damaged my larynx further. I need to show I'm stronger so he'll leave me alone.


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jesus+fuckcrust 17/02/18(Sat)02:12 No. 19481

>>19472

sounds like he's a sociopath. maybe you should have called the police instead of just letting it go...


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Anonymous 17/02/18(Sat)16:56 No. 19482

>>19481

I think so too, the only reason why he let go is because someone rang the doorbell. I don't think the police would do anything because of his age but he's starting to scare me. I can't defend myself against him.


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Anonymous 17/02/18(Sat)17:14 No. 19483

it sounds like he enjoyed the power he had over you. choking you while youre having a seizure suggests that he liked knowing that he had your life in his hands. he sounds dangerous, please leave that home.




CBT (Current Butt Thread) Anonymous 17/02/16(Thu)19:28 No. 19469 [Reply]
19469

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mental illness and fitness therealULTRaNINJA 16/01/01(Fri)09:01 No. 18722 [Reply]
18722

File 145163526189.jpg - (2.46KB , 100x100 , biscuit.jpg )

mental illness and fitness

firstly
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)

if you've been diagnosed with mental health issues.

daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.

these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.

• air quality
Message too long. Click here to view the full text.


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Anonymous 16/04/21(Thu)09:52 No. 18998
18998

File 146122517869.gif - (12.88KB , 150x129 , newbie.gif )

more

also more on language


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Anonymous 16/04/24(Sun)17:25 No. 19005

there is no god.


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Anonymous 17/02/11(Sat)08:56 No. 19443

>>18722
I would also recommend house plants, and multi colored lighting. Also, get off the drugs.
Currently try walking outside and doing some push ups, squats and maybe pull ups/chin ups twice a day, working my way up to 5x a day. Helps a shit ton.
I also have a Himalayan salt lamp, crystals, stones, an essential oil vaporizer, and giant granite stone sitting in my room... I was desperate.
This all started by drug use, and accidentally "coming out" (not gay but accidentally implied it) while on MDMA to my druggie close friend, because I couldn't feel it/sense the implication and there was a cute sensual girl from earlier I, once again, accidentally mimicked somewhat. I didn't think I was doing anything, but he did, and I was on MDMA so I thought "Huh, maybe I did." Led to crazy shit despite later denying his come-ons, since the answer to that question is always, positively, negative, yet for some reason the question kept being asked. This led to "mental illness". Amazing how forcing a false identity can fuck you up.

Anyway I got a pink grow light for my house plants, a yellow/orangy pink salt lamp, a multi colored (right now green) essential oil vaporizer, and a red bulb in a lamp, with a normal bulb in my closet on.

Reading some occult stuff, beginning mathematics (of which I was very active in high school), beginning programming (always wanted to do this, along with the hardware side), politics (keeping track of this presidency, and international stuff, and have a book Tragedy & Hope about the background to the current power structures), and drinking plenty of tea and coffee. Also, I do not eat junk shit and take plenty of vitamins and minerals, and will make myself some food instead, because junk makes me feel like absolute shit just thinking about it.

Eating 3x a day and drinking water/tea/vitamin water throughout the day regulates whack cycles. Focusing your mind on other shit, including aesthetic things, especially the aesthetics of emotions and people (to improve your opinion and connection to humanity, and improve your relationship to the human that you are), as well as an intellectual pursuit, and an artistic pursuit (I need to get into piano), shall do wonders.

Habit is king. If you have a routine that squeezes out the shit, rather than one that lets you steep in it like shit tea, you will always bounce back and be awesome.
I got a 3 hr/cycle system, and I keep track of what I've done on my list and what I haven't. This is a daily, unchanging, immutable list and the most important shit is on the top of the list for my well being... the order only changes with a very good reason. Once I can do the 16 items on my list every 3 hours, ~5x a day, I will have mastered a valuable skill.

Message too long. Click here to view the full text.




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

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I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


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Anonymous 17/02/10(Fri)19:12 No. 19441

Stay with the medium to high reps and focus more on form and isolating the muscles your working. Increase your protein intake to match your lean body mass. On picture/selfie day dehydrated the shit out of yourself so the muscle definition is more prominent.




Comment, please Anonymous 17/02/08(Wed)09:24 No. 19432 [Reply]
19432

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just that


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Anonymous 17/02/08(Wed)09:41 No. 19437
19437

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Anonymous 17/02/08(Wed)09:42 No. 19438
19438

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Anonymous 17/02/08(Wed)09:42 No. 19439
19439

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Stan Efferding Workout Template Routine Anonymous 17/02/05(Sun)20:53 No. 19431 [Reply]
19431

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Does anyone have the Stan Efferding's THE strongest pro bodybuilder workout routine or program ?

How does he train? I can't really afford the coaching right now

He looks and is strong... I am more on the fat powerlifter kinda look and I would like to switch

Thanks!




Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]
18256

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There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.


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Anonymous 15/05/31(Sun)17:10 No. 18259
18259

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Hello, I have a similar situation (prone to depressive episodes, young, eating healthy). Luckily I'm pretty handy in the kitchen.
Eating junk food feels nice at the time, but afterwards I feel terrible (either some kind of guilt, or my body reacts negatively to huge amounts of sugar or fat).

I support switching to less-fat milks, definitely. I actually went non-fat, and now any milk with a little fat tastes weird. Your mileage may vary.

I don't use butter very often (unless I'm attempting baking something). I use olive or sunflower oil for cooking. People say you shouldn't use olive oil for cooking, as it has a low smoke point (a lower temperature at which it gives food the "burnt" taste). There are two kinds as you know - extra-virgin and refined. With extra-virgin, it's best to use it raw, with vegetables.
You can use refined for cooking (refined has a higher smoke point, closer to sunflower oil).
If you like, you can add some spices, garlic, dried peppers, and the like to a small bottle of extra-virgin olive oil and wait for a few days, it'll make a good dip for bread, and a good garnish for salad.

I don't know whether or not you get fresh fruit and vegetables at a reasonable price in your country to make them your main food source, but these are the staples of my diet.

Eggs are very nutritious, but can be high in cholesterol. Be sure not to exceed two eggs a day. And also try to boil them instead of frying.

My mistake was that I didn't like eating meat so much, after a few months, I got B12 deficiency.

Message too long. Click here to view the full text.


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Anonymous 17/01/30(Mon)13:54 No. 19416

Dont drink juice eat fruit and add fiber to your diet eat fish or have fish oil tablets. Cook with coconut oil or extra virgin olive oil




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