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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


26 posts and 1 image omitted. Click Reply to view.
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REQUEST - Bud Jeffries Twisted Conditioning Anonymous 16/06/27(Mon)09:43 No. 19112

Does anyone have Bud Jeffries Twisted Conditioning I and II?




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5688 posts and 86 images omitted. Click Reply to view.
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Request - Cardio, Abs, Mobility Anonymous 16/07/29(Fri)14:51 No. 19155
19155

File 146979670237.png - (377.39KB , 510x600 , kino.png )

Hello, can anyone please upload Kinobody's CAM program?

Thanks!




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 16/07/07(Thu)08:11 No. 19126 [Reply]
19126

File 146787190162.jpg - (55.89KB , 503x626 , 22222.jpg )

This Guy Aaron Curtis claims lifetime natural and puts another natty on blast.


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Anonymous 16/07/07(Thu)08:12 No. 19127
19127

File 14678719654.jpg - (86.27KB , 640x640 , 11111.jpg )

Both next to each other.


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Anonymous 16/07/07(Thu)22:22 No. 19129

still doubt it. if you had a physique like that and were legitimately natural you'd go out of your way to prove it, and you'd want to because of all the other "natural" physiques around


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Anonymous 16/07/29(Fri)13:47 No. 19152

>>19126

I wish that was achievable naturally




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg




Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]
19148

File 146967578918.jpg - (28.01KB , 480x360 , image.jpg )

Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?


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Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat

http://www.lulu.com/shop/bryan-hawn/the-list-360/paperback/product-21671514.html?ratingInput=5&pn=1&pGUID=21671514#5




Routine Rate Anonymous 16/07/08(Fri)02:31 No. 19131 [Reply]
19131

File 146793790747.png - (44.34KB , 593x284 , Screen Shot 2016-07-07 at 7_40_09 PM.png )

Post routines, goals, critique others

pic related is mine. i want to be jacked and tan.


2 posts omitted. Click Reply to view.
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Anonymous 16/07/08(Fri)03:15 No. 19134

>>19133
>>19132
and blast strap should be blast strap pushups*


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Anonymous 16/07/08(Fri)14:24 No. 19135

>>19131
Those press days look tiring as hell, interesting setup you got.

Just curious, what's the thinking behind how your curls are organized?


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Anonymous 16/07/09(Sat)01:39 No. 19136

>>19135
for curls my reasoning is:
week 1 you go for a moderately heavy weight, week two, back off a bit, keep it heavy but also get in some light work, week 3 go all out on the curls (weight wise) then fully back off on week 4, just go for a pump. doing curls with a sort of strength set up has always worked for me.




Anonymous 16/07/05(Tue)17:46 No. 19122 [Reply]
19122

File 146773360044.jpg - (74.35KB , 460x307 , Boyanka Kostova.jpg )

Does this board have any active moderation or users?


1 post omitted. Click Reply to view.
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Anonymous 16/07/06(Wed)17:22 No. 19124

>>19123
wanna help me change that?


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Anonymous 16/07/07(Thu)03:19 No. 19125

>>19124
I check this board now and then, but all I usually do is suggesting calisthenics and ketogenic diets as a cure for all ills. If you don't mind that kind of posting, you can count on me. Also, I'm a graduated physician since last week, it could be of help.
What's your plan to get the board active again, my good chum?


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Anonymous 16/07/07(Thu)23:58 No. 19130

>>19125
i write sport science articles on another /fit/ board and I really enjoy doin that.

that's sorta my own autistic project for that chan though

ill start consistently making threads here as well, not sure what they'll be




Asylum workout Anonymous 16/07/04(Mon)10:36 No. 19120 [Reply]
19120

File 146762136585.png - (158.29KB , 365x424 , Insanity_The_Asylum.png )

Has anyone done the insanity asylum workout? Does it get you ripped like an Olympiad? Let me know what you think and maybe I'll take you fags' word and commit to the asylum.




Anonymous 16/06/14(Tue)22:59 No. 19091 [Reply]
19091

File 146593799256.jpg - (1.11MB , 1920x811 , 60.jpg )

Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.


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Anonymous 16/06/22(Wed)07:47 No. 19102

Get ready to have your brain atrophy and die. Oh, and good luck having a nervous system without any choline, unless you think you can eat two pounds of cauliflower every fucking day.


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Anonymous 16/06/23(Thu)16:52 No. 19106

>>19102
This is litterally autistic. Meat eaters are like cultists. Just take supplements.


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Anonymous 16/06/24(Fri)16:35 No. 19108

>>19102
I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
>>19106
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.




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