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/fit/ - Fitness & Health
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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Stickied

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All requests go in here. This thread will periodically be purged of old posts.

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Anonymous 20/10/20(Tue)13:20 No. 36592

Does anyone have Nick Wrights Lean Strength or Deadlift program?

Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied

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Hey guys Do Do anyone Have the jamcore dz supermass program please?

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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.


FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Flabby muscles Anonymous 20/08/07(Fri)13:18 No. 36009 [Reply]

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Hey fit I have a body issue where I get all the blood pumped in and out of my muscles like a limp dick Vs Viagra and some days my chest is flabby and some days it's erect. What do? Amit of protein powder in sugar dranks fixes this as musc as a test Esther pill

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Anonymous 20/09/03(Thu)22:01 No. 36260

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Verbal police can't stop me you meme

Anonymous 20/10/14(Wed)13:49 No. 36557

I guess this problem may be related to lack of hgh in your body. If you seriously consider the opportunity to change your body, maybe even increase power check the article https://hghfor-sale.com/how-to-mix-and-inject-hgh/ and decide is it necessary in your case.

Anonymous 20/10/18(Sun)21:39 No. 36585

Thanks a bunch

Menno course lectures Sagar 20/10/18(Sun)05:30 No. 36578 [Reply]

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Fruit vs. Veg Anonymous 19/11/24(Sun)02:37 No. 31959 [Reply]

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So here's a question for the nutritionally minded. Which one is healthier on the whole.

If you were limited to just one side which would it be. And why.

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Anonymous 20/10/11(Sun)15:05 No. 36522

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agreed. you don't get male underwear model abs and o̶b̶l̶i̶q̶u̶e̶s̶ cum gutters by eating sugar

Anonymous 20/10/11(Sun)18:31 No. 36525

Veganism is literally the healthiest diet there is and is approved by the FDA. Meat proteins are really shitty and meat is loaded with fat and is really hard on your body for digestion.

Anonymous 20/10/11(Sun)18:33 No. 36526

You sure as hell don't get them from eating fat, either.
Fruits are a marginally small portion of a balanced Vegan diet. You are supposed to eat them regardless because they have important vitimines and nutriants you can't get anywhere else.

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?


9 posts omitted. Click Reply to view.
Athlean-X max size Athlean-X max size 19/08/01(Thu)20:01 No. 30341

Can anyone send Athlean-X max size full program i can Athlean-X zero and ultimate arms full program or anything else u guys want

Anonymous 20/10/03(Sat)03:44 No. 36478

3 miles? 3 Miles!? That's what... IIRC it's what's considered prime kick scooter distance, no? Or for rollerblades, particularly if the road to there is flat terrain. Is it?

Anonymous 20/10/11(Sun)15:00 No. 36516

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I like when you're really going at it swimming laps and can start to feel yourself sweat. It is the strangest feeling. You feel the water sliding over you with a slicker viscosity than a few moments before. Once i get to that point i feel like i could swim the English channel. When the fact is i'm such an uncoordinated look like a cat trying to get of the tub thrashing spaz my body has literally overheated in the water

Beginner help Anonymous 1 20/10/02(Fri)17:11 No. 36471 [Reply]

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Hey everybody, I am just starting to workout in gym. Is there any good program out there that works on overall development of whole body. (Main focus is hypertrophy)

Anonymous 20/10/07(Wed)13:19 No. 36502

Upper lower or ppl are prety good programms to look into.
Find any program thats seems fun and stick to it.

Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

8 posts omitted. Click Reply to view.
Anonymous 20/10/02(Fri)19:27 No. 36473

I'd expect a two person bike or trike would be a very fitting option, especially because of this problem:
Also, I figure if she's unexpectedly good at running, then maybe something like cross country skiing would be a good idea.

Anonymous 20/10/03(Sat)01:13 No. 36475

There're really two questions here:
1) How do you train an (overweight) woman
2) How do I train my (overweight) girlfriend

And obviously the implied, "Should I do any of the above?"

Rippetoe in PPSTv3 has good stuff about training women as a 'special population' (and they're not, hint).

Anonymous 20/10/03(Sat)01:36 No. 36476

The guy that posted 3 of the RTS templates can you drop you email I have a couple of jamal programs for you and some other new stuff.

Ebook Ryan Fischer Anonymous 20/10/01(Thu)17:28 No. 36463 [Reply]

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Hi anyone who can share Ryan Fischer's new program FULL BODY AESTHETICS (35-DAY MINIMAL EQUIPMENT PROGRAM)

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