/fit/ - Fitness & Health

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [First 100 posts] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf

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REHAB evan osar gito 13/05/18(Sat)22:00 No. 11726

one of my better REHAB ebook I have...
"Complete_Hip_and_Lower_Extremity_Conditioning"
http://www.sendspace.com/file/hb33vg

If you have
"Complete_shoulder and_upper_Extremity_Conditioning_by_Evan_Osar"... please send a link

best

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Anonymous 13/05/17(Fri)02:04 No. 11710 [Reply]

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I'll go straight to the point. I'm like 1,75cm tall and 100kg. I don't have a lot of money to spend with blueberries and good food. Also, i don't wanna get all ripped and muscular. Just wanna get a good shape for my height. Request bro/protips with diets and exercises.

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Anonymous 13/05/17(Fri)04:04 No. 11711

Go keto if you can afford meat. Google "Atkins", that's the key.
Download "Convict Conditioning", an awesome book about machine-free great conditioning.
Do that stuff.

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Anonymous 13/05/17(Fri)13:38 No. 11715

eat vegetarian (cheap and easy)

run a lot (free once you have some shoes)

join the Y and lift 3 times a week. (i pay $15/mo for access to the weights)

try to pick up a yoga class once a week too. stretching really helps alleviate some of the soreness.

Anonymous 13/02/13(Wed)07:32 No. 11344 [Reply]

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No weights. No nothing. Just a good diet and exercise. Tips for gaining muscle mass?

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Anonymous 13/05/14(Tue)18:56 No. 11693

>>11599
Any playgrounds near your home?
Some of them do great for sports. Just try going on low-attendance hours, that will make it a lot easier to use them.

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Anonymous 13/05/14(Tue)20:03 No. 11696

>>11344

Look for pdf(piratebay has it for sure) called "Convict Conditioning." Really good book on free form work-outs with no equipment. Most of it is high repetition and muscle toning.

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Anonymous 13/05/16(Thu)17:37 No. 11708

>>11696
> Most of it is high repetition and muscle toning.
No it's not, it's low repetition and strength training.

really underweight Anonymous 13/05/13(Mon)10:02 No. 11686 [Reply]

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My BMI is 13.0
Am i anorexic?

pic not related

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Anonymous 13/05/13(Mon)13:49 No. 11687

If you're not Somalian, yes.

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Anonymous 13/05/14(Tue)01:17 No. 11688

not neccesarily

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Anonymous 13/05/15(Wed)19:02 No. 11706

Yes go buy some haagen-daaz

Eggz and oatz Anonymous 13/01/12(Sat)16:59 No. 11166 [Reply]

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Are eggs good or bad for you? I have heard both. I like to eat about 6 a day.

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Anonymous 13/05/14(Tue)01:33 No. 11689

prepare for ultimate flames!

I'm a "fruitarian" I only eat sweet fruit and I'm a "body building enthusiast"

i used to study nutrition in college before I changed major.

this goes against everything i was taught. i get bloodtests every month (old nutritionist habit)

its been three years. i feel awesome.

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Anonymous 13/05/14(Tue)13:00 No. 11691

>>11689
Liar.
Of course that goes against anything ever taught to anyone, 'cause fruit is just sugar, and you need the good old protein to live, and our very nice fellows "iron" and "magnesium", remember them?
You liar.

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FPOB!!R1ZmxlMzD4 13/05/15(Wed)12:01 No. 11703

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>>11689
nice trolling there, son

Indoors climbing Anonymous 13/05/14(Tue)19:00 No. 11694 [Reply]

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Found one of these quite close to home, so I decided I might give it a try.

Things I should know before I go for the first time?

I mean dos and don'ts, what to wear, special shoes needed, etiquette, any suggestions will be welcome.

Thanks, /fit/

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Anonymous 13/05/14(Tue)19:58 No. 11695

>>11694

I have been indoor/outdoor rock climbing for the last.....4 years? My best advice is as follows:

-Stretch a fucking lot, otherwise muscle cramps are guaranteed, gotta stay loose and limber.

-Equipment; Now most rock climbing places will offer shoe and harness rental. If you plan to do it more than a few times invest in a good pair of climbing shoes. They should be a half size to a full size smaller. Trust me, loose shoes mean no foot grip and that blows. Also Chalk bag is essential, otherwise your hands get to sweaty and you slip a lot.

-Start out bouldering(without a harness climbing) to get into the groove and to get comfortable with the holds.

-Don't be surprised if you don't make it for longer than 20-30 minutes your first time. Climbing is a intense sport that uses a lot of muscles you normally don't. It's really good for building core strength.

Best of luck to you brother, climb well.

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Anonymous 13/05/14(Tue)20:03 No. 11697

Hey. There are special shoes that can help quite a lot but when starting out you can climb barefoot or lend shoes.

There is also chalk for when your hands get sweaty.

Climbing indoors helps with fitness but climbing on real rock is much funner :P

Ask someone there to help you get started.

Enjoy!

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Anonymous 13/05/14(Tue)20:49 No. 11698

As for etiquette, please use a chalk ball that you squeeze inside the pouch, and not loose chalk. Makes the air, surroundings better for everyone.

I'm not sure why it hasn't been mentioned, but get a competent safety person you can trust. By "Safety person" I mean the one holding the other end of the rope, securing you if you fall (I'm not knowledgeable of the English nomenclature, sry). Remember to double-check each others knots!

As a final note: DON'T LOOK DOWN (or do, that's fun too!:)

Humans naturally love memes! Anonymous 13/05/10(Fri)06:26 No. 11676 [Reply]

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Is there some cream you can put on your lips so that when you french kiss someone with herpes 1 or 2 you won't get it?

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Anonymous 13/05/12(Sun)11:58 No. 11680

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they are only contagious during breakouts.
just don't kiss someone with open sores on their mouth.

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Anonymous 13/05/12(Sun)17:22 No. 11682

>>11680
That's not completely accurate. It's truth that the risk is bigger during the outbreaks, but you can get it at any time, 'cause the virus in discussion can be is saliva and sperm or other fluids. The reason why you can't prevent it is precisely this one, adding the fact that it enters to the body trough mucous membrane, so no cream could avoid you from getting it.
This guys from Maryland agree with me
http://www.umm.edu/patiented/articles/how_herpes_simplex_virus_transmitted_000052_3.htm

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Anonymous 13/05/12(Sun)17:24 No. 11683

>>11682
>can be is saliva
I meant "in"

Anonymous 13/04/17(Wed)04:50 No. 11578 [Reply]

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If I were to cut 2/3 months, what do you think I could expect? A body that looks good to any degree? or...

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Anonymous 13/04/17(Wed)12:34 No. 11580

I wouldn't suggest you to. You're gonna look just skinny, and you don't seem to be in n urge to cut. Better start getting some more muscle, then see if you need to drop some fat.

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Anonymous 13/05/11(Sat)00:08 No. 11678

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Cut? For what?
You need to build some muscle first son.
Bulk for at least 6 months, then cut to reveal that hard earned muscle.
>Leangains

>USER WAS BANNED FOR THIS POST

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Anonymous 13/05/12(Sun)12:55 No. 11681

Agree with >>11580. Just maintain your current caloric intake and build some muscle, the fat will go away on its own, eventually.

Anonymous 13/04/05(Fri)14:23 No. 11534 [Reply]

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quick question.

when exercising a muscle group, do you recommend working the whole group first and then individual muscles last, or target individual muscles first and then finish with the whole group.

example: you are targeting legs. do you start with squats and presses then do calf raises, leg extensions, leg curls; or do you finish with the squats and presses after doing the others?

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Anonymous 13/04/28(Sun)19:40 No. 11632

As a general rule I would agree with >>11537 but on the flipside, when doing a compound exercise, you might (subconsciously) shift the load so that a dominant muscle takes the brunt of the load. Doing an isometric exercise targeting that muscle first may help you work out the lesser muscles better. I guess it's a question of form; If you have perfect form this issue is moot and you should go with compounds first. Worth keeping in mind just in case, though.

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Anonymous 13/05/08(Wed)06:16 No. 11674

>>11624
>i put on 73 lean lbs of muscle
>it took 6 months

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Anonymous 13/05/08(Wed)20:02 No. 11675

>>11674
The funny thing is, bumping this thread without adding anything at all, you are just as stupid.