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/fit/ - Fitness & Health
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There's a new /777/ up, it's /selfhelp/ - You're Pathetic, We're Pathetic, We Can Do This! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied
18742

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


15 posts omitted. Click Reply to view.
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Anonymous 16/04/21(Thu)23:14 No. 19000

>>18988


check

Connection-specific DNS Suffix: ad.uauth.net
Description: Intel(R) Ethernet Connection I217-LM
Physical Address: ‎34-17-EB-BF-F5-30
DHCP Enabled: Yes
IPv4 Address: 168.30.247.250
IPv4 Subnet Mask: 255.255.248.0
Lease Obtained: Thursday, April 21, 2016 6:00:35 AM
Lease Expires: Thursday, April 21, 2016 6:00:34 PM
IPv4 Default Gateway: 168.30.240.1
IPv4 DHCP Server: 168.30.240.78
Message too long. Click here to view the full text.




/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


5611 posts and 78 images omitted. Click Reply to view.
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GST by Ryan Miller Franz 16/04/28(Thu)14:25 No. 19014

Anyone can upload the e book Growth Stimulus Training - Methods for Muscle, Strength & Fat Loss by Ryan Miller?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Inside-Out: The Ultimate Upper Body Warm-up Itay 16/04/26(Tue)23:17 No. 19013 [Reply]
19013

File 146170545395.jpg - (397.81KB , 2560x1600 , Life.jpg )

anyone have - Inside-Out: The Ultimate Upper Body Warm-up?




Fitness and Terrorism terrorist 16/04/26(Tue)04:56 No. 19010 [Reply]
19010

File 146163939138.jpg - (16.45KB , 214x317 , dAL_.jpg )

can i work out....

something said no


https://www.youtube.com/watch?v=ob2165lZZrs


is it cuz i am insane?


yes!


but im a nice person
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>>
bang bang banggoesmygun 16/04/26(Tue)04:57 No. 19011

i feel you're insane

DEATH CAMPS FOR YOU




Feeling shitty after training Anonymous 16/02/13(Sat)18:33 No. 18823 [Reply]
18823

File 14553848015.jpg - (129.34KB , 400x548 , meh.jpg )

Hi /fit/,
so, i don't know what i'm doing wrong, but i noticed that lately i always feel like shit after weight training. i already suffer from chronic tiredness and slight sleep disorder atm.
but even if i get decent sleep, only use moderate weight, higher reps and only train for about an hour, i mostly feel really irritated, nervous and kind of aggressive afterwards.
it's really frustrating and i hardly train anymore because of it, especially since i'm already enough stressed and anxious currently (due to a-levels).

so, what could it be? i try to breathe deep and properly, however it feels hard at times. i also make sure i drink enough and have a pre workout meal.
light cardio makes me feel a lot better, energized and refreshed, however i want to rebuild my power and gains.
could it be that even though i only train lightly it's still too much for me, since i'm not really used to it anymore?


>>
Anonymous 16/02/20(Sat)11:06 No. 18846

I'm not sure what causes these problems, but maybe try to do some cardio after weight lifting? Increasing your heartrate releases the hormone endorphine, and should make you feel better. This happens also when lifting weights, but I feel like it does even more by doing some cardio (f.ex 30 minutes at mid-intensity - nothing major)


>>
Anonymous 16/03/27(Sun)22:45 No. 18949

>>18846
But my aim still is to build mass and strength, isn't it rather counterproductive then to do cardio afterwards?


>>
Anonymous 16/04/24(Sun)17:32 No. 19006

Take some time off. Also i doubt you'll ever do enough cardio to interfere with your strength building.

Take a week off. If it's still bad than you have bigger problems on your hands.




mental illness and fitness therealULTRaNINJA 16/01/01(Fri)09:01 No. 18722 [Reply]
18722

File 145163526189.jpg - (2.46KB , 100x100 , biscuit.jpg )

mental illness and fitness

firstly
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)

if you've been diagnosed with mental health issues.

daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.

these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.

• air quality
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Anonymous 16/01/16(Sat)04:59 No. 18747

ever since we added ten ten metre fire place to our gym

much healthier

fuck off ppl with learning...


>>
Anonymous 16/04/21(Thu)09:52 No. 18998
18998

File 146122517869.gif - (12.88KB , 150x129 , newbie.gif )

more

also more on language


>>
Anonymous 16/04/24(Sun)17:25 No. 19005

there is no god.




Anonymous 14/09/08(Mon)19:16 No. 15254 [Reply]
15254

File 141019658990.jpg - (32.67KB , 600x400 , shutterstock77343454.jpg )

Gym Trainer isn't being fair , what to do ?

i joined this gym near my house , and the trainers there won't give my fair time on the equipment.


its been 6 days since i joined there, and i only used the Tread mill 2ce :/


the trainer barley notices me at all ,i don't even know if i'm doing it right.

Today i just did some stretchings and warmed up a bit , after 20 mins on the cycle , a group(4-5) of other female members arrived.

since all the treadmill was occupied i asked him i'll work on the light weights till the Treadmill is free .But he says , you have done enough for today ,better take go home and have some rest.


Message too long. Click here to view the full text.


10 posts omitted. Click Reply to view.
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Anonymous 15/11/13(Fri)01:40 No. 18633

Cancel your membership stop paying and find another gym or buy a workout set like weights and a treadmill.


>>
Anonymous 15/12/23(Wed)23:12 No. 18712

>>15254
Fuck trainers. Research, pick a diet, pick/make a program and fucking workout. You're being tricked. You're paying money for no reason.


>>
Anonymous 16/04/21(Thu)10:01 No. 18999
18999

File 146122567076.png - (1.02MB , 1075x747 , tavisstalks.png )

I laffd
also >2ce




Ldn muscle bikini guide any or all Steve 15/08/21(Fri)23:15 No. 18460 [Reply]
18460

File 144019171476.jpg - (1.56MB , 3264x2448 , image.jpg )

has anyone have any of the Ldn muscle bikini guides For my future wife 😊 pls kind regards Steve


>>
Anonymous 16/04/15(Fri)20:16 No. 18987

looking for this too




boxing training Anonymous 14/04/25(Fri)01:28 No. 13811 [Reply]
13811

File 139838212979.jpg - (191.72KB , 1280x765 , Boxing-Quotes-78.jpg )

Hey everyone, I recently got into including boxing workouts into my workout routine. The problem is that I am dirt poor and any extra money goes to my wife and kid. Any ideas on good ways to train for free? Dont have enough for gloves or gear yet.


1 post omitted. Click Reply to view.
>>
Anonymous 14/04/27(Sun)14:36 No. 13825

>>13811

Boxing is all about jabbing and getting jabbed. Find a partner and start from youtube.
Also, punch the wall with both hands.


>>
Anonymous 14/05/29(Thu)02:17 No. 14128

Uh....

If you want to, like, box-box, then you need to go to a gym and learn from someone who knows what they're doing. Try to teach yourself and you'll pick up a metric crapload of bad habits, and probably injure yourself.

If you don't care about the sport and just want the exercise or the risk of injury (hitting things can cause serious joint and tendon injuries, especially if you're ill-equipped), you could probably find a torrent some Billy Blanks-style boxercise videos.

I would strongly recommend saving up and joining a class, though.


>>
Anonymous 16/04/13(Wed)19:09 No. 18981

Boxing is the 2nd cheapest martial art.

The scam of boxing is that your coach gets 1/5 of your winnings. They're hunting for the prize fighters to get that huge payout.

The only way to get good prize fighters is to have them fight other humans, and so they lower the price just to get warm bodies into the door.

Your not there to box, you're there to train other boxers. But a great boxer has to fight good boxers to be good, so they'll train you, too.

You can find places for $5/ hour if you just look.

A few blow jobs on the side of the road can fund your entire boxing career.




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