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/fit/ - Fitness & Health
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There's a new /777/ up, it's /selfhelp/ - You're Pathetic, We're Pathetic, We Can Do This! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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The Hybrid Athlete by Alex Viada vfactor 15/07/30(Thu)18:03 No. 18403

The Hybrid Athlete by Alex Viada, bad download... Anyone have it?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Examine.com stack guide Anonymous 15/07/12(Sun)03:14 No. 18366 [Reply]

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anyone got Examine.com stack guide ?

Anonymous 15/06/01(Mon)02:12 No. 18261 [Reply]

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Greetings, /fit/
Tomorrow is the first day of June, and the beginning of the summer months (yes, I know, summer starts at the 21st, never mind that for now)
I want to get rid of some extra weight I've been keeping on me in the next three months, until the end of August.

My vital statistics are:
Age - 22 yrs
Height - 185 cm (~6')
Weight - 91 kg (200 lbs)
BMI - 26.6 (Overweight)
Basal metabolic rate - ~2000 kcal/day

I've had a checkup last month, it seems my blood values are great. No hypertension, heart problems, or cholesterol. My fitness level was "normal". So basically, this is mostly about preventive measures, and of course, cosmetic reasons. The exercise also helps keep my mood up, and perform better mentally, and regulates my sleep.

I'll be cutting down on calories and engaging in exercise 3-5 days a week. I enjoy running quite a bit, and I have a treadmill and an exercise bike available for use.
Sadly I also have previous sporting injuries which flare up if I force my knees too much.
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Anonymous 15/06/04(Thu)01:03 No. 18270

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Okay, so I've started off with mediocre success.
I've decided to go easy on my knees and limit the running to 30 minutes for this week.
Today I was ill, so I didn't exercise. I didn't have much of an appetite either. I spent most of the day sleeping.
I'm more or less ahead schedule, though that's probably not very healthy.
(Calculated weight loss measured in grams)

Anonymous 15/06/04(Thu)01:33 No. 18271

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my calculations are off, sorry.

Anonymous 15/07/10(Fri)15:28 No. 18362

Instead of running, you should either use an elliptical machine or walk on a treadmill at a steep incline(without holding on). Both are better on your knees and keep your metabolism burning longer after your workout.

Multiple requests Kratos 15/07/06(Mon)14:22 No. 18353 [Reply]

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Requesting :

Bony to Beastly – Muscle & Health Series :


e-health (Author Shane Duquette :


Kinobody Presents Greek God Program
(Video component)

Kinobody Presents Superhero Bulking Program

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Ldn muscle bikini guide JP 15/07/01(Wed)22:37 No. 18332 [Reply]

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Can anyone link me to ldn muscle bikini guides?

lola 15/07/03(Fri)20:38 No. 18343


THE LIES DIET CIA0PaTSY 15/07/03(Fri)20:38 No. 18342 [Reply]

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As german science proves shape and form and conscious existence and a world is all a lie.

Perhaps it's time to start lieing your way fit.

• Fake history
• Made up terms systems and effort history training
• Fake photo's of you training with your head put on fit bodies
• Spreading the lie
• Fake nutrition profile and bloodwork diagrams
• Fake training environments and history


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Ulisses Jr - Get Shredded anony 15/06/11(Thu)17:00 No. 18288 [Reply]

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Please can someone upload the book

Bony to Beastly Anonymous 15/05/15(Fri)21:32 No. 18214 [Reply]

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Looking for a copy of this. I'm focused on their posture section

ME TOO PewPew 15/06/08(Mon)17:52 No. 18283

Please someone share this!

Anonymous 15/02/03(Tue)09:34 No. 17339 [Reply]

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right now i weigh around 125 pounds and i'm trying to gain weight. i make my own lunch and dinner from stuff i buy in bulk from costco, each meal usually being around a half cup (precooked) white/brown rice mixture in 3:1 ratio, a little over 1/4 pounds chicken breast (precooked), and around one cup mixed vegetables. i don't have time for breakfast so i just eat some sort of protein/granola bar. i eat out a few times a week. other than some fruit after dinner, i don't eat any snacks.

by my calculation, my daily caloric intake is around 1600, with around 60-65g protein. i think that's enough protein for muscle gain at my current weight, but i feel like i'm not getting enough calories, although i'm not really sure how much i should be getting. the number i keep seeing is 2000 but i realize that depends on activity level. at work i mostly sit around, with some standing and walking and very occasional heavy lifting. i do 15-20 minutes of medium-high intensity calisthenics every day.

thoughts? suggestions? my plan right now is to get a bulk bag of walnuts to snack on and try to push the calories up closer to 2000

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Anonymous 15/02/03(Tue)20:05 No. 17343

As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly.

Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?

Anonymous 15/02/04(Wed)03:14 No. 17350

i don't have the appetite to eat larger portions, unless i sit there for like an hour forcing it down.

Anonymous 15/06/02(Tue)02:47 No. 18263

Lift weights, and your appetite will increase. (And once your appetite increases, you can lift even more weights, which will increase your appetite even more!)

Also, you don't need to start eating a ton of food all at once. If you gradually change your diet, it will give your body time to adapt.

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