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/fit/ - Fitness & Health
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There's a new /777/ up, it's /selfhelp/ - You're Pathetic, We're Pathetic, We Can Do This! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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Kinobody Anonymous 15/05/05(Tue)12:29 No. 18191

Could anyone post kinobody books? Many are looking for them. Please

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

What sort of shoes to buy? Anonymous 15/02/05(Thu)14:34 No. 17367 [Reply]

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Sup /fit/
I'm a lazy faggot but finally decided to join a gym, where I'm trying to use a range of machines blah blah. I'm also walking a bit, sometimes jogging, and filling in on the odd game of futsal with some friends. So far I've been wearing my Vans for all of this, and it sucks even harder than I do. I only really want to buy one pair of shoes to cover all my bases, are cross trainers the way to go? Thanks!

Anonymous 15/02/05(Thu)14:35 No. 17368

PS, I won't be doing any big lifting as that's not a look I'm into, but some weights are involved.

Anonymous 15/02/05(Thu)16:28 No. 17369

if its mostly cardio some normal cross trainers will cover you. if you start lifting you will need something flat and stable.

fyooeez Plans for Nigel 15/05/06(Wed)04:49 No. 18192

Feiyue's are excellent shoes and cheap as dirt.
Parkour guys have been wearing them for years, chinese kids even longer than that. My personal favorite.

Chuck taylors are supposed to be the best show for powerlifting, and not bad elsewhere.

'Barefoot' type shoes like vivo's or innov8's are super comfortable,but I haven't yet found any that I can really run around in.

/fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604 [Reply] [First 100 posts] [Last 50 posts]

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>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)

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Zack - AMPED DVD 2 Anon 15/05/03(Sun)23:40 No. 18183

Hi Zack
Thanks for the above; do you have a copy of the original disc in ISO or DMG etc?

rp templates Manny 15/05/04(Mon)07:52 No. 18184

Any chance you can upload the RP template into chat or dropcanvas please?

Anonymous 15/05/04(Mon)16:20 No. 18188


RP auto temp up on the chat!

It is for a CUT. 170lb, male. With instructions on use and FAQ.
Other temps on the way, gotta wait till after finals.

Freeletics Anonymous 15/04/06(Mon)06:43 No. 17966 [Reply]

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Sup guys.
So, a friend of mine is starting this freeletics routine and inviting me to join him.
I've been into calisthenics for years now actually and know a bit about them, following mostly Convict Conditioning and 666. I don't know anything about this new site and what does it have to offer, but I'm generally speaking the kind of guy that avoids all what's new (like this current crossfit madness and shit on the like) and I wan't to know a bit of your thoughts and experiences about this method if you have any to share before I jump into it.

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Anonymous 15/05/01(Fri)09:00 No. 18173

never heard feeletics. crossfit is silly. bodyweight is king

Anonymous 15/05/02(Sat)23:03 No. 18178

I was never in to bodybuilding because it seemed a bit too much for me. I was always more interested in fitness and overall health. Calisthenics seems like the most decent way to build muscles.

Anonymous 15/05/03(Sun)12:56 No. 18180

all bodyweight they have a phone app

calories burned at work jesusfuckingchrist!!HlLmOuZ2Z5 15/03/03(Tue)22:42 No. 17698 [Reply]

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hey people,
so I've never posted on here but I thought maybe you guys would have an idea of what I"m looking for. I haven't been able to find any reliable info about the amount of calories burned at my job. Some say 200 an hour, some say 400 for six hours.
I work at a grocery store as a clerk, so I lift boxes (~10 - 50lbs) of product onto carts, push these carts, and then bring them to shelves and stock.

I generally work 8 hour shifts - breaks = ~7 hours of work generally.

Any ideas would be helpful, thanks!

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Anonymous 15/04/01(Wed)05:04 No. 17922

usually people at office jobs get FAT. If they're not getting fat, they're getting heavy. You know how much donuts & coffee the typical office goes through? CRAPLOADS

Anonymous 15/04/23(Thu)21:37 No. 18149

I'd say something like fifty calories over your baseline metabolism. Unless you break a sweat light work doesn't add up

Anonymous 15/05/01(Fri)08:58 No. 18172

you must actually exert yourself to rise above your daily average/maintenance calories

LDNM Hollywood22 15/04/23(Thu)00:21 No. 18145 [Reply]

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I was wondering if anyone has a PDF they could share of the LDNMuscle guide. The only link I saw listed has expired

Ldn bikini guide Anonymous 14/11/08(Sat)21:18 No. 16417 [Reply]

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Does anybody have ldn bikini guide v2 as a pdf?

1 post omitted. Click Reply to view.
Anonymous 15/02/25(Wed)14:10 No. 17637

cutting guide vol 2

looking for bulking bible & cutting guide 3

bump ehej 15/03/03(Tue)00:47 No. 17684

Anyone have the ldnm bikini guide or manage to find it?

LDM BGV3 Anonymous 15/04/21(Tue)00:51 No. 18136

here it is - http://dropcanvas.com/w72zt

Anonymous 14/09/20(Sat)22:05 No. 15479 [Reply]

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I have a theory that all my ailments like frequently recurring flus, irritable bowel, etc. derive from my tonsils and the swallowing of bacteria that fester in my mouth overnight when I wake up. I have the mouth issue resolved mostly through mouthwash and brushing teeth which I take and do before bed and in the morning, but the tonsils are a problem. I know they are deep pockets with too many folds or something which accumulate debris and pave the way for that awful smell that always lingers in the back of your throat if you open things up a certain way. My bedroom stinks in the morning because of it. It is just foul. And my body must have a sensitive response to the bacteria which the body quickly remove once ingested by fluid-like passing of fecal matter.

How do I dig deep into the tonsils regularly to clean? I know, I know,


is what everyone will give me, but it seems to only scratch a bit of the surface and nothing deep into it. I want to go deep and remove everything to feel alive for once. Is there professional tonsil cleaning offered somewhere that cleans everything?

For the record, I've already noticed that my shit solider by regularly washing out my mouth with bacteria-killing fluid.


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Anonymous 15/03/09(Mon)05:33 No. 17744

The bacteria you excrete, normally live in your bowels. The dry weight of your feces is approximately 40% bacteria. You have more bacteria living in your intestines than you have cells in your whole body.

If what you said was in any way, a correct way of thinking, the following situation would be true:

Person A(OP): I had such a terrible headache yesterday, I felt as if demons were jumping on my right forehead.

Person B(me): There are no such things as demons, OP, you idiot. You probably suffer from migraines or something.

Person C(you): How do you suppose that you have been bestowed the position to get upset at/discredit someone's first-hand experience of something with your own supposition--the kind of supposition you throw OP down for? Is thinking of new reasons against your self-policy?

I would end with a decent ad hominem, but I don't think you deserve it.

Anonymous 15/04/03(Fri)12:55 No. 17943

>The bacteria you excrete, normally live in your bowels. The dry weight of your feces is approximately 40% bacteria. You have more bacteria living in your intestines than you have cells in your whole body.
Right! So with what you just said, we can go back to the argument that started all of this: what /if/ there are some people who are allergic to these bacteria? Whether the ones living in the body or ingested? The bacteria that sit in your mouth over night (and some that get caught in the crevices of the throat for long periods of time (hence that extremely foul smelling breath in certain people which goes beyond the tongue and side cheeks) which are then swallowed and rejected by the body in the same manner that bacteria-ladened food (of unwanted kinds) is rejected by the body?

How can you correlate demons with a logical idea that starts at an observation and deduces a conclusion?
What's more confusing than the process of trial and error is someone who is so confident in a refutation that they immediately reject the logical idea and put in place their conception of it to be in line with folkloric demonism. You will never agree because that's just the way you are: you're stubborn, and I wouldn't go so far to say that you are unintelligent simply because I know somewhere in your brain exists the capacity to consider new things and how they are relevant in some tangential way or another. When there are no answers, a consistent observation is more interesting than your (I'm trying not to say unintelligent, but is it actually appropriate here?) correlation to demonic mythology.

There exists conditions in which white blood cells attack organs because it is considered a foreign object to the body. To go a leap and a jump "out of the box" from this, how is the thought of OP less to consider than the possibility that your own body can attack itself?... To "refuse" parts of the body that should or shouldn't be there, normally or not. There is currently no known cause to IBS, so I'm jumping on the bandwagon of opportunity rather than your absolute miserable, inhibited, stubborn confidence.

If this idea turns out to be untrue, those who are interested in finding a cause will move on and find another. You can't just pretend the answer is no to everything.
Is it possible that your ego is fuelled on giving the appearance that you are right all the time? Do you chance the likely odds that the answer is "no" regardless of the quality being presented? The reason I question this is because of your intellectually-frightening correlation to demons, your abrupt denial, and the ego are putting up which I know is very rigid.

Anonymous 15/04/18(Sat)08:56 No. 18090

but darling, for me to respect your opinion, you musn't form word groups like "allergic to bacteria"

the disease in which your white cells mistake your own cells as foreign bodies is called an autoimmune disorder. Irritable bowel syndrome is not an autoimmune disorder.

Besides, you are missing the point in two ways:
1- The scientific bits
Almost all bacteria you ingest are eliminated by your stomach. The ones which would colonize your tonsils do not have the mechanisms necessary to survive this harsh acidic environment.
The bacteria which live in your gut are composed of different organisms, mostly neutral and some actually beneficial. We call this the gut flora (as in flora "and fauna"), or gut microbiota.

OP thinks all his ailments ("recurring flus, irritable bowel, etc.") are caused by him swallowing his tonsil-colonizing bacteria.

Flu is caused by viruses, not bacteria, and not the side-products of bacteria. This rules out that OP's tonsillitis causes the recurring flu.

Irritable bowel syndrome has multiple causes, such as immune deficiency, stress, or bacterial overgrowth (even that, not by the bacteria which involve the tonsils).
Message too long. Click here to view the full text.

Anonymous 14/06/04(Wed)12:41 No. 14160 [Reply]

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Do consciously and/or intentionally taxonomically analyse things in your everyday life? I want to find out if this is normal and healthy behaviour. Please state if you are a scientist or have OCD. I have both so it might be due to one or both of those sources of deviance.

Anonymous 14/06/05(Thu)04:24 No. 14166

I analyze and categorize most of my and others actions and behaviors, and mostly any other thing I care for. It's just my way to relate with the world.
It's normal and healthy as far as you're comfortable with it and you're somehow socially functional.
Because you asked, I'll state that I'm an advanced medicine student, but I'm pretty unsure of my own mental health (or the very existence of such thing). I think you're healthy if you feel so and none tells you otherwise. I don't think psychiatrists would necessarily disagree with that, and if they do, who cares for those idiots.
The question is, why do you think your behavior could not be normal or healthy, and why would you care about it.

health nutrition for group B sheikwaisw 15/04/04(Sat)13:01 No. 17948

Is there a special diety a person of blood group B should strictly observe?

Anonymous 15/04/04(Sat)21:21 No. 17953

this is a claim made by some japanese doctor (read: charlatan).
It has no basis in science or evidence-based medicine.

blood groups have nothing to do with your daily living and nutrition.

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