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/fit/ - Fitness & Health
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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [First 100 posts] [Last 50 posts] Stickied
22341

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All requests go in here. This thread will periodically be purged of old posts.


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dinomarino 19/01/23(Wed)01:16 No. 25991

Anyone have shifthing the curve from tsg freq 2,3 and 4? 3,4,5 sessions? thank you




Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied
24939

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Hey guys Do Do anyone Have the jamcore dz supermass program please?


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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.

STOP MAKING REQUEST THREADS. USE THE STICKY.




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




obstructive sleep question raefdoesser!WBRXcNtpf. 19/01/09(Wed)07:05 No. 25441 [Reply]
25441

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lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

tripcodes encouraged.


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Anonymous 19/01/10(Thu)02:24 No. 25469

If you possibly have sleep apnea go to the doctor and get checked, then make an educated decision on what you need to do next.




Running a Cycle Anonymous 19/01/19(Sat)23:38 No. 25879 [Reply]
25879

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I'm currently just finishing up the 6th week of my first cycle which is 100mg of testosterone propionate every other day, and front loaded with 50mg of dianabol every day. Ending the dianabol after tomorrow (the full 6 weeks), and I've been taking various supplements for liver protection, avoiding alcohol, etc. while using the dianabol. I'm planning on running the test for another 4 weeks, and then ending what is a relatively short 10 week cycle. I've been using about .5mg of arimidex every other day to control estrogen levels (although I may need to adjust this down after ending the dianabol), and I have had good results controlling the side effects (although there is still some expected water retention with these compounds). I have clomid and nolvadex on hand for post-cycle therapy, although I may try just running nolvadex alone, as the side effects with clomid can be a bit harsher.

Almost immediately on starting the cycle, my training capacity became virtually unlimited, although large strength gains didn't start rolling in until about 3 weeks or so, but they have since been coming up by 10 pounds or more a week (for the big 3 compound barbell movements I'm currently repping at 265lb bench, 315lb squat, 405lb deadlift). My tendons and joints are starting to not be able to keep up with the strength gains, but otherwise it's been ridiculous fun. As far as size gains, that is a bit harder to tell. Both compounds I am taking cause water retention (the dianabol very much so), and I saw size increases within days, but this is really attributable to the water in the muscles (and everywhere else really). I won't really be able to tell what actual size gains I made until after I come off of both compounds and the water retention fades.

I'm hoping to keep most, if not all of my gains, through proper post-cycle therapy and sticking with my training program through the ensuing testosterone crash.

If any of you out there have run any cycles too, tell me about your experiences, and if anyone has any questions about mine, let me know and I'll do my best to answer.




What happened to Request Thread? JD15 19/01/11(Fri)04:18 No. 25520 [Reply]
25520

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What happened to the request thread? I was here a lil over a month ago, and there were thousands of posts with a ton of programs available...now all I see is 59 posts. Am I doing something wrong, or are they gone?


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Anonymous ## Mod ## 19/01/11(Fri)05:01 No. 25523

The thread had previously been purged of any post that did not contain a link, which reduced the thread count. However there were so many dead links that it would be impossible to check each one. So an admin made a post stating that he would delete anything but the 50 most recent posts and that he was giving people who had shared anything of value time to save it then reshare it after the delete. After that he cleaned out the thread.

TL;DR it was too big to mod so this is a fresh start.


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Anon 19/01/11(Fri)06:47 No. 25525

So you guys were lazy and wiped out the most comprehensive fitness resource? :/


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Anonymous 19/01/11(Fri)10:55 No. 25546

>>25525
it was the admin
the board was a cluster fuck of a mess a fresh start is good




Anonymous 18/11/26(Mon)19:03 No. 24547 [Reply]
24547

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.


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Anonymous 18/11/26(Mon)21:21 No. 24554

It's hard to know without knowing your physique. But remember that to start off by getting your blood pumping. Cardio, treadmill, exercise bike, etc. Also if you want to do weights remember that weights are used to work your muscles through repetition, so don't strain yourself by putting too much weight on. Besides that, don't be self-conscious and make yourself comfortable and have fun.


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Anonymous 19/01/05(Sat)02:26 No. 25314

They will probably have you do some generic exercises and note it down and they will tell you about any hazards, not to lift too much weight etc.

Some light cardio is good.

It's good if you pick a program, at least initially, so you have a plan of what to do.

Gl man, remember it's all about consistency.


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Reference Bear!!EuBGtkZmtk 19/01/05(Sat)04:19 No. 25316

>>24547
What does your diet look like?




Getting /fit/ for college ball Anonymous 17/04/09(Sun)23:53 No. 19565 [Reply]
19565

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Howdy yall, I'm new to fit but from what I've seen yall more or less know what yall are doing, anyway I need to fucking strong, and in better athletic shape. As I am going off too school in about 3 months

Some information about me
6ft 6
275 ish pounds
Italian
Have access to gym a
Going in as most likely a lineman or tight end
Flexible as fuck
NOTE I am in pretty good shape, and im pretty strong, but I'm not all American strong, and I need to be.

Any advice yall? I


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Anonymous 18/11/18(Sun)11:27 No. 24315

I hope you made it, bro


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Anonymous 18/12/25(Tue)20:33 No. 25006

build explosiveness thru strength training cuz that will help with vertical jump greatly and power exertion. I'd recommend box squats (watch Louie Simmons video on this, the greatest powerlifting adnd strength coach of all time) and pause training like pause squats, pendlay rows, pause bench, dead bench,paused overhead press, etc.)




Underweight Anonymous 18/11/27(Tue)08:26 No. 24566 [Reply]
24566

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Ive been skinny all my life, 5'11, 120 pounds, what do I do /fit/?


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louis 18/11/27(Tue)17:28 No. 24580

u need to check your calories per day.
Calo in > calo out : Gain Weight
Calo in < Calo out : lose weight


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Anonymous 18/12/25(Tue)20:29 No. 25005

eat more than ur body burns in a day (use a TDEE calculator to find a rough estimate of how much you burn). Eat about 500 calories more than ur TDEE to gain 1lb/week which is a good number to increase weight by when bulking. I would recommend you watch Athlean-X's videos on hardgainers so you get a sense of what you need to do/eat to get big




Cutting or Bulking? deathinjunex 18/11/28(Wed)05:51 No. 24590 [Reply]
24590

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Hey bros, how are you doing today?
I've been working out these past 5 months, and noticed some results. Even though I was following a diet (about 2250kcal per day, I'm male, 18 years old, 6'0/1,85cm and about 215lbs/97kg) I didn't lose much fat, and builded up some muscles. I believe that my BF% is about 23%. My body type is probably Endomorph, since it's pretty hard for me to lose fat but kinda easy to build muscles.
My question is: Should I focus on getting muscles first (I don't really care about getting ripped, and I got the feeling that I will look like a really if I lose all my fat based on my actual muscle mass, and considering that part of this muscle mass will vanish too) or to lose body fat?


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Anonymous 18/11/30(Fri)04:42 No. 24627

Keep in mind that some of us have seen this post and aren't replying because you really should figure this out yourself.


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Anonymous 18/11/30(Fri)13:48 No. 24634

>>24627
I know right? Someone trying to get fit goes to a board called /fit/ - Fitness & Health, which is full of people who work out, and asking for advice. I don't even get what he was thinking.


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Anonymous 18/12/25(Tue)20:26 No. 25004

i have similar stats to u but been lifting for 2 years now, I'd recommend you reach intermediate status (225 bench, 315 squat, 405 deadlift) and then begin a cut. Use ur novice gains to the full advantage, when linear progression stalls proceed with a cut or even maintenance. I have reach intermediate status and am now cutting because I have enough muscle mass to support the look, chances are you wont have enough muscle mass to get the Hollywood ripped physique because u have only been lifting for 5 months




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