streaming Movies and TV daily, click
here for the web player, or
here for the .m3u.
Books, links, pdfs, etc. on fit-related material.
Looking for "Triphasic Training" by Dietz
Earlier someone else was looking for the same thing, and in a reply "Triphase Training" was posted, but these books are not the same. (Triphase vs Triphasic)
I know Triphasic Training is sold as an ebook so hopefully someone out there has it...
This is the /fit/ FAQ. You should read it.
It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.
If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.
It's here for a reason.
Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.
For general and fitness-related chat. No being retarded, it's not /b/.
Server: irc.7chan.org port: 6667
serious question /fit/ please be serious:
I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING
>>question here is about routine and weigh lifting
I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:
3x5 Bench Press
3x10 Back Extension
Message too long. Click here to view the full text.
Your routine looks like Rippletits with back extensions and I like it. If anything, I would cut back on the cardio a bit and wait for the strength gains to roll in.
One thing I don't like though is your -500 cal deficit. If you cut like that you'll absolutely never make any gains. If you want to cut body fat and at the same time make some slow gains you can try eating at caloric maintenance, but if you want solid gains you'll have to bulk.
HEART RATE MONITOR!!!!
You will be thankful
Sorry if a thread exists already.
Any methods work for anyone? I'm 6~. The only thing I've heard of that's promising is Priapo Shots, from the Dallas Anti Age Clinic in US. Anyone try this?
All that stupid weight/jelqing/stretching/etc. bullshit is worthless, from what I've seen. It's funny no research has been devoted to enlargement, seeing the profitable aspects of it. I think we'll see a surging of PE related research soon.
I did that for a few months. I had barely any gains because the regimen was way to difficult for me to dedicate myself to. I wouldn't recommend it if you're a busy man.
isn't it like 6 hours a day or something?
So, I come from /fit/ on 4chan. What's it like here? What are the differences and similarities?
4chan seems to preach SS and 5x5 routines in general, and as much as they claim to love nattiness, you get flamed for posting a picture unless you look like you're on gear. But 50% of the board is feels threads, fit girl threads and fat hate threads.
Yeah this place is lame without addons. But some of the boards look crazy might continue my sightseeing.
4chan actually loves their roids. There is always, always, always a roid or sometimes even two roid threads on the first page.
There are also a couple of people doing Crossfit who always try to no avail to defend their hyperdeveloped commercial >toning routine.
I came from there and this place sucks as well.
Are there any drugs that help destroy weight
Not like steroids
Like LSD and meth
Clenbuterol, Albuterol, DNP, Ephedrine/Caffeine stack etc etc
Understand that handling the first three generally requires periods of off-use or other supplementary chemicals to offset the increase in tolerance. I know a guy who runs about a gram of DNP now because he's so tolerant, which is dangerously high.
What about DMAA?How does it compare to ECA for daily use?
salvia divinorum might help
/fit/ thoughts on Nerdfighteria?
What does /fit/ think about self-defense systems like Krav Maga or MMA?
So you have context, I was attacked some time ago and still don't feel safe ever while I'm on the street. Can it actually help, or the advantage would be merely psychological? Or none of them?
Redneck watching fight fires a single round.
Both fighters dead.
Many tears shed that day.
start barfights to gain experience fighting.
Trust me I have a gold belt in KM and it only cost me about $9000USD to buy it.
I'm pretty sure I'm the deadliest person on the planet where ever I go I have a pocket filled with sand.
, best grid.jpg
what are you?
Faggot I know you posted this shit on 420chan
You still don't look like you lift so you should probably get on that whole lifting thing.
Whoops, that's me. Meant to say musclefat, NOT chubbyfat.
Medium fat, some meat, some fat, dunno where to go.
Performance Nutrition Encyclopedia
Paleo For Lifters
A fuck ton more, I have shared this before but I keep updating it as I get more books and stuff. Also contains:
Programs from LiftBigEatBig and Military Athlete, Dinosaur Strength, West Side, Nerd Fitness and god knows what else. I Lurk through about once a week and download anything that interests me so its constantly growing. I go on it every saturday so it will not be expiring anytime soon.