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/fit/ - Fitness & Health
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  • Currently 1418 unique user posts. View catalog

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Please check this /7ch/ thread to discuss the potential addition of WebM support.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.


/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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Anon 14/04/18(Fri)01:15 No. 13744

What's the preferred upload site? Is there one that doesn't require registration?




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 14/04/18(Fri)06:10 No. 13745 [Reply]
13745

File 139779425145.gif - (0.99MB , 500x282 , tumblr_msr26jasva1sgnprso1_500.gif )

hey /fit/,
Started cardiac exercises, more specifically running, for the sake of being healthy. Lately I've really noticed what something as simple as diet determines how I'll feel/do on a run so I've cut all fast food, most processed food, and overall re-arranged my eating habits.
>What are some dietary plans you'd recommend/follow that will really make a difference ?
Money isn't very much of an issue, open to anything really.




Possibly the most violent sport ever! Anonymous 14/04/07(Mon)02:40 No. 13661 [Reply]
13661

File 139683122540.jpg - (451.62KB , 1200x800 , Calcio_Storico_partita_1.jpg )

Do you think this is more violent sport than rugby or MMA? http://goodmood-gm.com/interesting/calcio-storico-possibly-violent-sport-world/


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Anonymous 14/04/09(Wed)01:37 No. 13675

Rugby ain't that violent IMO, and yeah, Calcio Storico is pretty rough. The strange rules of the game are more interesting that it's violence though.




Anonymous 13/06/17(Mon)10:48 No. 11879 [Reply]
11879

File 137145891899.jpg - (25.17KB , 493x335 , preventing-hairloss.jpg )

Hey guys, well having a bit of a problem here, figure buy maybe someone else out there has the same problem as me. Hair loss, it began at my teens and now im mid twenties. No one in my family is bald or having the same problem. I tried going with a dermatologist and told me something about my hair being thickening. I still have a fair amount of hair, but not as much as i used to. Any help?


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Anonymous 13/06/17(Mon)20:54 No. 11883

>>11881
Advantages exist in this century as well!
http://youtu.be/uA0qhhIxrQY


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Anonymous 13/06/25(Tue)09:29 No. 11898

Quit drinking and smoking, quit eating dairy products, quit consuming caffeine.
Hair loss is caused by bad diet, foods that inflame the skin (caffeine, alcohol), and hormones that accelerate the death of hair follicles (BgH hormones in milk).
At your age it may be too late to stop the progression but you can slow it down with a healthy diet and clean living.
I'm 50 and have a full head of hair with no bald spot. I have never drank, smoke, I avoid all dairy products except for the occasional bit of cheese on pizza, and I stopped drinking caffeine because it was wrecking my skin.
Also if you are fat, you can make yourself diabetic and diabetes accelerates hair loss.


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Anonymous 14/04/04(Fri)06:10 No. 13655

> At your age it may be too late
> Hair loss is caused by bad diet

um, bullocks


Male alopecia is basically your hair follicles' reaction to testosterone. Minoxidil is the only approved method for preventing/sustaining the loss. There are of course oral treatments such as finstride but they'll literally kill your cock.

You may also want to consider hair transplant, but they cost a fucking lot.




Sex problems Anonymous 14/03/30(Sun)05:23 No. 13631 [Reply]

Just finished sex, and I ejaculated urine. Never happened for years while masturbating, but I masturbate differently. What could this mean?


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Anonymous 14/04/02(Wed)05:52 No. 13644

It could be the sphincter of your bladder going really wrong, you seriously should consider going to an urologist ASAP.


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Anonymous 14/04/02(Wed)05:55 No. 13645

>>13631
Can you explain a bit more about your new masturbatory habits? for the sake of science, not need of an /elit/ description.




Anonymous 14/03/13(Thu)02:11 No. 13551 [Reply]
13551

File 139467310614.jpg - (20.52KB , 300x273 , mrwrong.jpg )

The routine recommended in the sticky

Monday
Deadlift or stiff-leg deadlift 5x5
Bent Over Rows 4x4-8
Weighted Pullups or Lat Pulldowns 3x4-8
Seated Row 4x4-8

Wednesday
Squats: 5x5
Front Squats:4x4-8
Lunges: 4x4-8

Friday:
Flat Bench Press: 5x5
Message too long. Click here to view the full text.


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Anonymous 14/04/01(Tue)04:22 No. 13639

the 5X5 means 5 working sets, warm up with increasing weights




knuckle push-ups vs. palm ones? Anonymous 12/11/27(Tue)04:06 No. 10864 [Reply]
10864

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Benefits and risks of knuckle push-ups vs. palm ones?


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Anonymous 12/12/19(Wed)16:59 No. 10995

>>10866
>>10882
True story.

Knuckle pushups also increases the range of motion slightly, making for a better workout.

As a personal related anecdote, I can no longer do palm pushups, after a biking accident (I can't hyper-extend my right thumb any more). Knuckle pushups are perfectly fine for me still.


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Anonymous 13/04/25(Thu)08:23 No. 11614

remember once you're done with knuckles you need to move on to fingertip, with decreasing fingers

Then handstands, knuckestands, and fingertipstands.

Eventually, you can get down to a one finger stand.

Shit be crazy yo


>>
「あ、私のほうこそ、ごめんなさいね」 alex3o2zg 14/03/31(Mon)00:04 No. 13633




At home fuck!!SzBJLmBGLk 14/03/21(Fri)22:42 No. 13606 [Reply]
13606

File 139543812774.png - (335.10KB , 354x536 , Screen shot 2011-09-19 at 6_35_28 PM.png )

Hi, I'm lazy and fat and I discovered smartphone applications that helped me discover the wonderful world of fitness.

What could I do at home or outside without paying and/or interacting with people?

I currently do the whole 100 push-ups / sit-ups / squats, and I also run a bit with the C25K program.

Do newbies have also found interesting stuff that would be available for other newbies?

Best regards and stuff...


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Anonymous 14/03/24(Mon)05:36 No. 13610

Download Convict Conditioning, read it and put what it says into practice. Lower your ammount of reps. A lot.
Also, this blog http://www.fitness666.com/p/bodyweight-666.html can be really useful.

Who's that hottie on the picture?


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Anonymous 14/03/26(Wed)22:45 No. 13621

>>13610

Thank you very much for the answers. I'll try to read the books.

The hottie lives on Google Images and I wanted to show how much of a fitness master I was with a simple picture (even if I'm a previously fat smoking male who lost a lot of weight recently).




planks Anonymous 14/03/07(Fri)02:59 No. 13524 [Reply]
13524

File 139415757581.jpg - (15.86KB , 340x361 , 130078468874.jpg )

So, I'm into bodyweight and have a few questions on planks.
I've been following the progression on eldiablo666, and have finished it so far. I've also have done some harder versions I myself invented, but I guess this could be dangerous, so I came for advice on how to progress from here. Also, I've found that not breathing natural but putting more focus on muscle contraction had lead to better and faster results in my case; I'm also concerned about the safety of this practice. Finally, what about planking for more than 1 minute? It's also discouraged by many, but I don't see why.
Anyway, I don't wanna hurt myself and want to progress on this exercises as they are leading to fast and noticeable increase in my general strength, so please share any experiences or ideas you may have on the matter. Thanks in advance.


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Anonymous 14/03/10(Mon)06:01 No. 13539

>>13537
That's the fucking spirit! Do you do them for that long?


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Anonymous 14/03/12(Wed)22:14 No. 13550

Do front levers, leg raises, and dragon flys instead. I heard that over 60 seconds starts working endurance more than strength. Noy sure if its true though


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Anonymous 14/03/13(Thu)03:25 No. 13552

>>13550
I guess you meant "dragon flags". I'm into them too, but I don't do them daily, and a plank is something one can do every day after hes workout.
I won't exceed the minute for that long then, that thing you heard sounds like something reasonable.




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