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/fit/ - Fitness & Health
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There's a new /777/ up, it's /Trump/ - Make America Great Again! Check it out. Suggest new /777/s here.

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Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

30 posts and 1 image omitted. Click Reply to view.
bitbug 16/10/26(Wed)02:46 No. 19264

Looking for any DDP (Diamond Dallas Page) Yoga videos or book materials. Thank you!

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Anonymous 16/09/26(Mon)03:07 No. 19232 [Reply]

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2 weeks ago I started doing basic calisthenics
>I am 28 yrsold height 174cm weight 74kg
I feel good doing this and my friend told me i have body fat to loose..
I dont feel overweight..?
But he maybe right because I watched a lot of videos and to loose my stomach and show abs I have to loose weight.

Any tips welcome since I am in sitting position for HOURS playing games every day on PC I want to look like Conor McGregor
no joke.

Anonymous 16/09/26(Mon)03:08 No. 19233

File 147485211453.jpg - (757.96KB , 2988x5312 , 20160926_010438.jpg )

Even if it takes me more then 2 years I want to achieve the looks of Conor McGregor, only looks no fighting skills i have a gun.

Anonymous 16/10/12(Wed)19:40 No. 19247

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eat healthy

works for most people. shouldn't take 2 years

Anonymous 16/10/27(Thu)04:51 No. 19268

This. Cals are ok but results are slow, 2 or 3 years to get a decent body. You look overweight to me but not too much. Key to loose weight is diet, not exercise. Keto for fast results, any decent diet for slow and consistent ones (I've tried Atkins, Montignac, Paleo, PHD, leangains, anything works if you do it consistently). Best results in my case came from the perfect health diet (PHD, google it for info), I'm on it and feel fucking great. I've lost 80 pounds btw, I know what I'm saying when I tell you cardio and diet are the way to go.

Anonymous 16/10/23(Sun)00:46 No. 19261 [Reply]

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Does anybody blow their nose so hard that their sinuses vibrate with a great intensity, giving off that deep resonating sound effect?

It has taken me about 20 years to realize this is one of the most harmful things you can do to your body. If you do the same to your lungs when you cough, too, you'll feel right at home with this.

To all reading this now and in the future, as you age the effect it will have on your body is detrimental. I'm 24, and my sinuses and lungs are in agony. Has the damage gone to the extreme of causing my nose to pour mucous in 10 degree Celsius weather? (50 fahrenheit)

The irony of all this is that in blowing my nose so hard that a vibration occurs, I would think that I'm doing more to cleanse and free myself of an ailment or pesky congestion of minute sorts, but the truth is that it is causing more damage to me than any damage that can be cause by not letting my nose run its natural course. Is society a strong, persuasive enough force to hurt myself so as not to have others laugh at me for having a "booger" on my face?

Such questions are for the thinkers of 7chan who might be willing to accept that they are victims of society. Owww, my sinuses hurt.

Anonymous 16/10/23(Sun)01:03 No. 19263

Last time I was ill I blew my clogged up nose so hard that I think I literally tore one apart, since the entire back of my throat was as red as a poppy of sheer liquid blood pouring down, rendering me unable to laugh or yawn for weeks after until it healed, otherwise it would rupture again. It was the most dreadful 3-4 weeks ever. The coagulated blood that "dries up" above the throat as you let it heal was nearly enough to suffocate me alone, never mind the stuffed up nose. It was SO uncomfortable I had to manually take a metallic, hooked dental pick when it was low enough to see and hook onto enough to yank the entire mass out through my mouth. Nothing made me want to vomit more than the thought of that.

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?


Anonymous 16/10/02(Sun)06:44 No. 19241

It might be a nice change of pace for some, but bottom-line is the issue of cost if you don't have free access to an Olympic-sized pool 24/7.

Anonymous 16/10/20(Thu)01:13 No. 19256

I would love to use swimming for exercise but the only pool available to me is three miles from my house and since I don't drive, it's not really logical for me.

Vitiligo? Anonymous 16/09/04(Sun)21:01 No. 19218 [Reply]

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Who has vitiligo, too?
Are u fine with it?

Anonymous 16/10/16(Sun)01:21 No. 19249

Yeah I've had it since I was 10. It's all over my face and hands, elbows, back of my neck, feet and ankles. I'm half native american so it's pretty visible most of the time. I get sunburnt a lot, probably the most annoying part. My face looks completely white, which is alright.

Antonio 16/07/28(Thu)05:16 No. 19148 [Reply]

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Can anyone help/inform me on how to achieve a similar body physique like Bryan Hawn. Escecially on how to get a butt similar to his. Also, is there a way to achieve it without using gym equipment?

Yes I can Bryan Hawn 16/07/28(Thu)19:22 No. 19150

My book THE LIST 360 has the top 5 exercises for a bubble butt. It also tells you the diet and what to eat


Anonymous 16/08/16(Tue)01:41 No. 19185

i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".

Pair of Runners for Balls of Feet? NewRunner 16/08/12(Fri)11:16 No. 19174 [Reply]

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Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)

NewRunner 16/08/14(Sun)23:28 No. 19180

Bump please help?

Anonymous 16/06/14(Tue)22:59 No. 19091 [Reply]

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Sup /fit/
I'm thinking about quitting meat, probably eggs and cheese too, IDK yet. Any suggestions like books or good sources of information?
Pic not related.

1 post omitted. Click Reply to view.
Anonymous 16/06/24(Fri)16:35 No. 19108

I'll eat eggs. Also, vegetarianism is not a cause for brain atrophy, I guess you're thinking of Alzheimer.
Thanks for some more friendly advice. But I'm looking for books and information so I can monitor my own diet properly.

Anonymous 16/08/09(Tue)12:42 No. 19166

You may can try Pescetarianism ?

Anonymous 16/08/10(Wed)20:38 No. 19168

uhh, depends how strict towards veganism you decide to tailor your diet.

The main concern is Vitamin b12 deficiency which causes neurological issues. Source for vitamin b12 is animals or lots of bacteria. And the damage it causes can be irreversible.

And it gets a bit harder to have a good niacyn/triptophane intake. Harder, not impossible. Just maintain a balanced diet. Niacin aka vitamin B3 deficiency is called pellagra, symptoms are described as the three "ds" Dementia, Diarrhoea, Dermatitis.
Not much of a concern in the US, since it's added to flour. Only a concern in weirder than normal vegans who decide to only eat one food. Example only apples "because I decided to do a body cleansing for a year" and other darwin award winning ideas.

So, two reasons for dementia and other psychiatric/neurological conditions in vegan people. Besides being vegan.

Not your case, you'll eat eggs at least. Or supplement your dietary lack of those specific micronutriens.

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