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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [First 100 posts] [Last 50 posts] Stickied
22341

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All requests go in here. This thread will periodically be purged of old posts.


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Mike Israetel Recovering From Training anony2 19/03/18(Mon)20:12 No. 27291

https://www.amazon.com/Recovering-Training-Fatigue-Maximize-Performance/dp/B07JWC421X

Does anybody have this book by any chance?

I really needed it urgently. Was it posted already?




Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied
24939

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Hey guys Do Do anyone Have the jamcore dz supermass program please?


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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.

STOP MAKING REQUEST THREADS. USE THE STICKY.




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Natural bodybuilding Anonymous 19/03/14(Thu)20:16 No. 27221 [Reply]
27221

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I'm 45 and want to build a little muscle mass.

There's a plethora of different training programs and resources to choose from.

Where should I focus my attention?




Anonymous 19/02/02(Sat)17:07 No. 26426 [Reply]
26426

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Today, I started taking Zoloft (Oral). I took my first dose some hours ago, and some time ago I wanted to beat my meat. Not only I wasn't getting much aroused (i could get an erection with no problems, though), I also got a bit sleepy. I checked the package insert and it described some of those same problems.

To anyone taking Zoloft, did you get (or are you getting) these symptoms? What should I do?


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Anonymous 19/02/14(Thu)23:19 No. 26590

no need to speak to an MD. its well known that almost most anti-depressants are inhibitors for sexual activity. when I used to take sertraline (the generic of zoloft) i could get hard but took forever to cum. hope you get better man


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dr.anon!!EuBGtkZmtk 19/02/16(Sat)20:02 No. 26643

>it's well known
>implying that day 1 side effects are useful predictors of once he reaches a steady state dosing concentration

Yes ask your doctor over anons on a goddamn imageboard OP. Most important things are it will take time for your body/ brain chemistry to reach an equilibrium on an antidepressant. Like weeks. During that time if you notice things like confused or disordered thinking, or thoughts of suicide, get a hold of your doctor and tell him immediately. I'm not your doctor but are you taking zoloft for depression or for something else? Are you getting enough nutrients and eating clean first and foremost? Exercising? Socializing IRL?

It's been said that many clinicians either don't have enough training or knowledge on these last three things, or don't have enough ability to influence others in this area, and so they prescribe drugs for many cases that could be easily cured by changing diet and exercise, and making connections irl.

Fortune go with you anon.


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Anonymous 19/03/13(Wed)01:37 No. 27184
27184

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It will take a couple of weeks for it to fully take effect. Sexual interest decrease is a common side effect, so it's often prescribed with a bit of Wellbutrin to counteract that.




Running a Cycle Anonymous 19/01/19(Sat)23:38 No. 25879 [Reply]
25879

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I'm currently just finishing up the 6th week of my first cycle which is 100mg of testosterone propionate every other day, and front loaded with 50mg of dianabol every day. Ending the dianabol after tomorrow (the full 6 weeks), and I've been taking various supplements for liver protection, avoiding alcohol, etc. while using the dianabol. I'm planning on running the test for another 4 weeks, and then ending what is a relatively short 10 week cycle. I've been using about .5mg of arimidex every other day to control estrogen levels (although I may need to adjust this down after ending the dianabol), and I have had good results controlling the side effects (although there is still some expected water retention with these compounds). I have clomid and nolvadex on hand for post-cycle therapy, although I may try just running nolvadex alone, as the side effects with clomid can be a bit harsher.

Almost immediately on starting the cycle, my training capacity became virtually unlimited, although large strength gains didn't start rolling in until about 3 weeks or so, but they have since been coming up by 10 pounds or more a week (for the big 3 compound barbell movements I'm currently repping at 265lb bench, 315lb squat, 405lb deadlift). My tendons and joints are starting to not be able to keep up with the strength gains, but otherwise it's been ridiculous fun. As far as size gains, that is a bit harder to tell. Both compounds I am taking cause water retention (the dianabol very much so), and I saw size increases within days, but this is really attributable to the water in the muscles (and everywhere else really). I won't really be able to tell what actual size gains I made until after I come off of both compounds and the water retention fades.

I'm hoping to keep most, if not all of my gains, through proper post-cycle therapy and sticking with my training program through the ensuing testosterone crash.

If any of you out there have run any cycles too, tell me about your experiences, and if anyone has any questions about mine, let me know and I'll do my best to answer.


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Anonymous 19/01/23(Wed)14:44 No. 26018

You want to talk about fitness? Oh we don't do that here. We just beg for workout regimens for free.


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Anonymous 19/01/28(Mon)06:04 No. 26157

OP here: Orals (Dianabol) has been discontinued for a week now, and for the 7th week, I slightly upped the intramuscular testosterone propionate dosage to 125mg every other day. Water retention has decreased significantly, and strength gains are still coming along nicely (although not quite as strong as the were when stacked).


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Anonymous 19/02/04(Mon)14:52 No. 26520

OP here: Headed towards the end of this short(ish) cycle, and I've added in Winstrol at 50mg per day as a hardener. While I won't be running it long enough to have a profound effect, I have noticed some results with it after only a few days of adding it. Injections, and Winny should be done by Thursday, and post-cycle therapy starting Saturday.




Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495 [Reply]
26495

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hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?


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Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.




obstructive sleep question raefdoesser!WBRXcNtpf. 19/01/09(Wed)07:05 No. 25441 [Reply]
25441

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lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

tripcodes encouraged.


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Anonymous 19/01/10(Thu)02:24 No. 25469

If you possibly have sleep apnea go to the doctor and get checked, then make an educated decision on what you need to do next.




What happened to Request Thread? JD15 19/01/11(Fri)04:18 No. 25520 [Reply]
25520

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What happened to the request thread? I was here a lil over a month ago, and there were thousands of posts with a ton of programs available...now all I see is 59 posts. Am I doing something wrong, or are they gone?


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Anonymous ## Mod ## 19/01/11(Fri)05:01 No. 25523

The thread had previously been purged of any post that did not contain a link, which reduced the thread count. However there were so many dead links that it would be impossible to check each one. So an admin made a post stating that he would delete anything but the 50 most recent posts and that he was giving people who had shared anything of value time to save it then reshare it after the delete. After that he cleaned out the thread.

TL;DR it was too big to mod so this is a fresh start.


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Anon 19/01/11(Fri)06:47 No. 25525

So you guys were lazy and wiped out the most comprehensive fitness resource? :/


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Anonymous 19/01/11(Fri)10:55 No. 25546

>>25525
it was the admin
the board was a cluster fuck of a mess a fresh start is good




Anonymous 18/11/26(Mon)19:03 No. 24547 [Reply]
24547

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.


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Anonymous 18/11/26(Mon)21:21 No. 24554

It's hard to know without knowing your physique. But remember that to start off by getting your blood pumping. Cardio, treadmill, exercise bike, etc. Also if you want to do weights remember that weights are used to work your muscles through repetition, so don't strain yourself by putting too much weight on. Besides that, don't be self-conscious and make yourself comfortable and have fun.


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Anonymous 19/01/05(Sat)02:26 No. 25314

They will probably have you do some generic exercises and note it down and they will tell you about any hazards, not to lift too much weight etc.

Some light cardio is good.

It's good if you pick a program, at least initially, so you have a plan of what to do.

Gl man, remember it's all about consistency.


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Reference Bear!!EuBGtkZmtk 19/01/05(Sat)04:19 No. 25316

>>24547
What does your diet look like?




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