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/fit/ - Fitness & Health
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There's a new /777/ up, it's /selfhelp/ - You're Pathetic, We're Pathetic, We Can Do This! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied
2059

File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )

Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf


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Anonymous 15/05/29(Fri)20:01 No. 18253

Physical Preparation 101 by Mike Robertson? Please!




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Ldn bikini guide Anonymous 14/11/08(Sat)21:18 No. 16417 [Reply]
16417

File 141547792319.jpg - (48.85KB , 700x700 , image.jpg )

Does anybody have ldn bikini guide v2 as a pdf?


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Anonymous 15/05/08(Fri)02:54 No. 18199

Can someone re-upload the ldn bikini guide if it's not too much trouble? .... Seems to be gone from the drop canvas link!


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Bikini guide N 15/05/21(Thu)18:26 No. 18232

Yes,it's deleted :( I'd like to request it to,so please someone share it again!


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bikini guide bikini guy 15/05/25(Mon)01:33 No. 18242

any one able to re-upload the bikini guide? Would be much appreciated, thanks!




Strength vs stamina training Anonymous 15/05/19(Tue)04:36 No. 18222 [Reply]
18222

File 143200299050.png - (2.24MB , 1052x1420 , useII.png )

So, I've been into calisthenics for some years now, and have achieved a fair amount of muscle mass and can perform some complex exercises like one arm push-ups and hanging leg raises and stuff like that. I've been mostly following a 6x6 program, in an attempt to get strength above all else.
Recently, I started taking martial art lessons, Pa-Kua for more information. In there we do a lot of calls, but mostly focused into stamina. Countless repetitions of push ups and sit ups and body-weight squats, and a little running too. This is almost as difficult for me as for any of my untrained partners, and many times I can't even complete the full set before failing.
So here's my worry: am I going to lose my long achieved strength and hypertrophy if I continue following this new routine? And if so, how can I stop that from happening?
Thanks in advance guys.


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Anonymous 15/05/19(Tue)04:38 No. 18223

>>18222
>a lot of calls
I meant calisthenics.


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Anonymous 15/05/23(Sat)11:00 No. 18238
18238

File 143237165131.jpg - (75.61KB , 620x538 , Distance-v-sprint-e1337649843571.jpg )

You'll probably lose some of the hypertrophy if you stop the strength training, but you'll still be toned; just not "ripped".
You can extend your workout sessions to minimize the loss, but it will take up quite a bit of time and energy.

It has to do with your personal buildup of muscles as well. If you have a propensity for strength (sounds like it), you won't be as successful in stamina/endurance. (for me it's the opposite, I can run for hours, but don't ask me to sprint for my life) It has to do with fast and slow twitch muscle fibres (early tiring and stronger versus long winded and weaker).

See image for an extreme example.




Anonymous 14/09/08(Mon)19:16 No. 15254 [Reply]
15254

File 141019658990.jpg - (32.67KB , 600x400 , shutterstock77343454.jpg )

Gym Trainer isn't being fair , what to do ?

i joined this gym near my house , and the trainers there won't give my fair time on the equipment.


its been 6 days since i joined there, and i only used the Tread mill 2ce :/


the trainer barley notices me at all ,i don't even know if i'm doing it right.

Today i just did some stretchings and warmed up a bit , after 20 mins on the cycle , a group(4-5) of other female members arrived.

since all the treadmill was occupied i asked him i'll work on the light weights till the Treadmill is free .But he says , you have done enough for today ,better take go home and have some rest.


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Anonymous 14/11/12(Wed)19:20 No. 16492

>>15254

Why not just continue using the damned cycle?


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Anonymous 14/11/17(Mon)03:29 No. 16565

This is hilarious. Unless there's something about it in the membership contract they can't kick you off equipment, let alone tell you to go home. That's insane. Complain to the management and/or quit.


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Anonymous 15/05/17(Sun)13:17 No. 18218

Why run on the treadmill in the first place? Go outside and run ya hamster :P

I get it though you paid for it. stand up for yourself man. You are the customer and they are supposed to provide a service. PT's are bullies so tell em you'll see from your lawyer or something if they don't respect what you ask for.




Bony to Beastly Anonymous 15/05/15(Fri)21:32 No. 18214 [Reply]
18214

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Looking for a copy of this. I'm focused on their posture section




Freeletics Anonymous 15/04/06(Mon)06:43 No. 17966 [Reply]
17966

File 142829538337.png - (30.49KB , 450x450 , asterix.png )

Sup guys.
So, a friend of mine is starting this freeletics routine and inviting me to join him.
I've been into calisthenics for years now actually and know a bit about them, following mostly Convict Conditioning and 666. I don't know anything about this new site and what does it have to offer, but I'm generally speaking the kind of guy that avoids all what's new (like this current crossfit madness and shit on the like) and I wan't to know a bit of your thoughts and experiences about this method if you have any to share before I jump into it.


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Anonymous 15/05/03(Sun)12:56 No. 18180

all bodyweight they have a phone app


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Anonymous 15/05/09(Sat)07:10 No. 18203

Hope you like burpees. A lot.


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Anonymous 15/05/14(Thu)05:14 No. 18211

sounds like cf without weights to me
not too bad of an idea but the cult-like factor is worrying me




Examine.com Anonymous 15/05/08(Fri)09:15 No. 18201 [Reply]
18201

File 143106930212.jpg - (2.78KB , 120x90 , index.jpg )

Anyone got the examine.com stack guides?

Thank you!




/fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604 [Reply] [First 100 posts] [Last 50 posts]
17604

File 142466815419.gif - (22.52KB , 377x197 , fit.gif )

>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)


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Anonymous 15/05/25(Mon)06:55 No. 18243

could someone reupload the RP auto template?


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aendi 15/05/26(Tue)08:00 No. 18244

Sohee Lee - How to Count Macros?


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Requesting Kratos 15/05/29(Fri)00:54 No. 18248

Requesting :

Bony to Beastly – Muscle & Health Series : http://bonytobeastly.com/members/signup/index/c/muscle-health

Kinobody Presents The Greek God Muscle Building Program : https://kinobodyelite.com/shop/ggp/

Superhero Bulking Program : https://kinobodyelite.com/shop/sbp/

The Goddess Toning Program : https://kinobodyelite.com/shop/gtp/

Weighted Calisthenics E-Book : http://www.littlebeastm.com/4-weighted-calisthenics

Extreme Bodyweight Bodybuilding Program : http://www.littlebeastm.com/9-extreme-bodyweight-bodybuilding-program

Handstand Mastery E-Book : http://www.littlebeastm.com/1-handstand-mastery-e-book
Message too long. Click here to view the full text.




What sort of shoes to buy? Anonymous 15/02/05(Thu)14:34 No. 17367 [Reply]
17367

File 142314328759.jpg - (29.19KB , 400x301 , Shake-Weight.jpg )

Sup /fit/
I'm a lazy faggot but finally decided to join a gym, where I'm trying to use a range of machines blah blah. I'm also walking a bit, sometimes jogging, and filling in on the odd game of futsal with some friends. So far I've been wearing my Vans for all of this, and it sucks even harder than I do. I only really want to buy one pair of shoes to cover all my bases, are cross trainers the way to go? Thanks!


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Anonymous 15/02/05(Thu)14:35 No. 17368

PS, I won't be doing any big lifting as that's not a look I'm into, but some weights are involved.


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Anonymous 15/02/05(Thu)16:28 No. 17369

if its mostly cardio some normal cross trainers will cover you. if you start lifting you will need something flat and stable.


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fyooeez Plans for Nigel 15/05/06(Wed)04:49 No. 18192

Feiyue's are excellent shoes and cheap as dirt.
Parkour guys have been wearing them for years, chinese kids even longer than that. My personal favorite.

Chuck taylors are supposed to be the best show for powerlifting, and not bad elsewhere.

'Barefoot' type shoes like vivo's or innov8's are super comfortable,but I haven't yet found any that I can really run around in.




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