There's a new /777/ up, it's /selfhelp/ -
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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:
This is the official 7chan.org/fit/ request thread.
Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.
I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.
REQUEST: Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions
Books, links, pdfs, etc. on fit-related material.
someone have The Muscle & Strength Pyramid - Training Books by Eric Helms?
This is the /fit/ FAQ. You should read it.
It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.
If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.
It's here for a reason.
Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.
For general and fitness-related chat. No being retarded, it's not /b/.
Server: irc.7chan.org port: 6667
the muscle & strength pyramids?
Really hoping someone could upload this. Matt ogus pushes it really hard on his Snapchat
http://yotafiles.com/450555 Leaked Video
So, I am looking to loose fat quickly and eaisly.
I ended up loosing the ability to go to the only gym intown because I missed payments and nowI owe them a shit load of money.
Basically I am asking for help on how to get healthy and loose fat with out fancy gym equipment. What routines can I do at my local park daily, for example. It can't be as simple as jogging every day can it?
I have been vegan for over a year now, aswell. But, I still haven't seen any drastic weight-loss.
After reading the stickies I assume it's because I still eat starches, oils, and processed junk food that happens to be vegan.
Any advice would be welcome.
Thank you 7chan.org/fit/
Take it easy~
You're fat because you overeat calories. That's it.
The answer to weightloss is "eat better". Not "better foods", like whole grains, etc, but rather "better macros", like low calorie, high fiber and protein.
Taking up any exercise will be better than doing nothing at all. Fitloop.co has bodyweight workouts that just use your local park. Yes, Jogging every other day will help, too.
Having a tough time sticking to that New Years Res? Have you been yo-yoing up and down in the pounds department, just struggling with weight your whole life? Want to get yourself beach-body fit for the upcoming summer months? Well my friends, after hours of scientific research and study, the dietary specialists at Metalsnob.net are confident we have ultimately found the golden key to weight loss.
>Eat whatever you want!
>Skip leg day!
>But uses aversion therapy so you won't want to do the above anymore! If you had willpower you wouldn't be a whole hog eating whole hogs every week, so why not try The Revolutionary A7X Diet? You got nothing to lose but your beer belly.
mental illness and fitness
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)
if you've been diagnosed with mental health issues.
daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.
these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.
• air quality
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ever since we added ten ten metre fire place to our gym
fuck off ppl with learning...
I'm from 4chan /fit/, but 4chan is down and 8chan has been unindexed due to child abuse, so I ain't going there...
Does anybody want to talk about powerlifting and weight lifting?
Do you use a belt? Highbar or low Bar? Stats?
I literally have never heard of this site before so I wanna know your guys stats.(USER WAS BANNED FOR THIS POST)
time for winter training clothes
If you're interested in powerlifting, and bodybuilding, you can try powerbuilding.
The basic idea is to train like a powerlifter for 9 months of the year, with some accessories geared towards aesthetics, and then train bodybuilding for 3 months of the year for your competition.
The book "Destroy the Opposition.", which is in the sticky, is about how it works, although it's not a program book. Reddit's /r/powerbuilding is pretty good for programming.
Most PLing should have volume blocks anyway. Half the difference between a volume block and a hypertrophy block is how much you're eating. Add a couple glamour muscle accessories and you're good.
Gym Trainer isn't being fair , what to do ?
i joined this gym near my house , and the trainers there won't give my fair time on the equipment.
its been 6 days since i joined there, and i only used the Tread mill 2ce :/
the trainer barley notices me at all ,i don't even know if i'm doing it right.
Today i just did some stretchings and warmed up a bit , after 20 mins on the cycle , a group(4-5) of other female members arrived.
since all the treadmill was occupied i asked him i'll work on the light weights till the Treadmill is free .But he says , you have done enough for today ,better take go home and have some rest.
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Why run on the treadmill in the first place? Go outside and run ya hamster :P
I get it though you paid for it. stand up for yourself man. You are the customer and they are supposed to provide a service. PT's are bullies so tell em you'll see from your lawyer or something if they don't respect what you ask for.
Cancel your membership stop paying and find another gym or buy a workout set like weights and a treadmill.
Fuck trainers. Research, pick a diet, pick/make a program and fucking workout. You're being tricked. You're paying money for no reason.