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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

There's a new /777/ up, it's /Moldy Memes/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341 [Reply] [Last 50 posts] Stickied
22341

File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )

All requests go in here. This thread will periodically be purged of old posts.


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365 Days of Brutality: An Anti-Programming Manifesto Anonymous 19/08/18(Sun)03:31 No. 30610

365 Days of Brutality: An Anti-Programming Manifesto by Jamie Lewis?

Anyone?




Bobby+ 18/12/20(Thu)14:45 No. 24939 [Reply] Locked Stickied
24939

File 154531352166.png - (128.38KB , 600x650 , f9d04b38b2d34a92af7a831d51096966.png )

Hey guys Do Do anyone Have the jamcore dz supermass program please?


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Anonymous ## Admin ## 18/12/21(Fri)11:25 No. 24954

I'm handing out bans for this shit now after having to delete more than a dozen threads in one night.

STOP MAKING REQUEST THREADS. USE THE STICKY.




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




Anonymous 19/08/16(Fri)21:02 No. 30580 [Reply]
30580

File 156598214979.jpg - (512.79KB , 720x1560 , Screenshot_20190814_150959_com_instagram_android.jpg )

Can someone please post SCR Research review if they have it? It would be really helpful.




tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]
30556

File 156583940430.jpg - (612.32KB , 1366x768 , randy.jpg )

newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.


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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054




bablu 19/08/14(Wed)12:51 No. 30540 [Reply]
30540

File 156577987220.jpg - (111.52KB , 692x759 , Integrated Periodization in Sports.jpg )

Does anyone have this book :
Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance


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sul 19/08/14(Wed)16:31 No. 30542

>>30540
Please do, if anyone has the "Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance", please share.




Anonymous 19/07/26(Fri)21:42 No. 30281 [Reply]
30281

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Sup, I want to get fucking ripped, /fit/:

I'm tierd of being lazy. RIght now I am 5'9 240 pounds.

I on and off eat vegan, but, I am starting to slowly lower the amount of animal products I consume down.

I just want to be as healthy as possible. I am tired of being fat and lazy I want to attract bitches. I want to do something. I am about to get a gym membership.

Any one have suggestions? Can anyone help me out?


3 posts omitted. Click Reply to view.
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Anonymous 19/08/13(Tue)21:25 No. 30519

don't go vegan unless you absolutely know what you're doing vitamins wise. A lot of essential nutrients come from eating meat and a lot of vegans have mental illnesses because of vitamin deficiencies.


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Anonymous 19/08/14(Wed)00:37 No. 30528

>>30519
>A lot of essential nutrients come from eating meat and a lot of vegans have mental illnesses because of vitamin deficiencies.
I guess I had it backwards all this time. I thought people turned vegan because of a preceding mental illness. Now that I think about it, I don't anybody who had a mental illness before turning vegan, only those who had one after. I feel silly now.


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Anonymous 19/08/14(Wed)01:08 No. 30529

>>30519
>Vegans have mental illness cause muh vitamins,

This is unfounded conspiracy tier nonsense.




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


7 posts omitted. Click Reply to view.
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Anonymous 18/04/24(Tue)23:48 No. 20953

I read somewhere that Phelps' TDEE is something like 12000.

Don't know if that's true, but I really need to swim more.


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Anonymous 18/07/05(Thu)07:16 No. 21919

>>19256
you fucking retard. just ride a bike there you fucking autist


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Athlean-X max size Athlean-X max size 19/08/01(Thu)20:01 No. 30341

Can anyone send Athlean-X max size full program i can Athlean-X zero and ultimate arms full program or anything else u guys want




trouble stretching Anonymous 19/08/13(Tue)21:30 No. 30521 [Reply]
30521

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I am stiff as a board right now do u guys know any good static stretches to do after working out? I was watching chinese girls do yoga on youtube but it felt too arousing to me. Any good non sexual vids??


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Anonymous 19/08/14(Wed)00:29 No. 30527

Screw yoga, Tai Chi is where it's at.

Or you could just walk back from the gym. That's always a nice warm-down.




Anonymous 19/02/02(Sat)17:07 No. 26426 [Reply]
26426

File 154912363265.jpg - (54.51KB , 288x216 , PFZ49400.jpg )

Today, I started taking Zoloft (Oral). I took my first dose some hours ago, and some time ago I wanted to beat my meat. Not only I wasn't getting much aroused (i could get an erection with no problems, though), I also got a bit sleepy. I checked the package insert and it described some of those same problems.

To anyone taking Zoloft, did you get (or are you getting) these symptoms? What should I do?


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Anonymous 19/03/13(Wed)01:37 No. 27184
27184

File 155243747064.jpg - (648.83KB , 1920x640 , 2Hln71xclePJpDr9jhbIMw_store_banner_image.jpg )

It will take a couple of weeks for it to fully take effect. Sexual interest decrease is a common side effect, so it's often prescribed with a bit of Wellbutrin to counteract that.


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Anonymous 19/08/13(Tue)21:44 No. 30522

i felt suicidal from zoloft, intense suicidal visions. But yea flaccid meat was common, low libido and i had diarrhea.


>>
Anonymous 19/08/13(Tue)21:46 No. 30525

>>30524
>>26426
sorry abt spamming my connections fucked





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