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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [First 100 posts] [Last 50 posts] Stickied

File 14527250375.jpg - (14.72KB , 480x360 , 23434646734532.jpg )

After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


183 posts and 2 images omitted. Click Reply to view.
request 18/03/22(Thu)01:48 No. 20615

Does anyone have Fortitude training by scott stevenson and Mr.America by John d. Fair?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?


3 posts omitted. Click Reply to view.
Phelps Anonymous 17/01/07(Sat)06:07 No. 19364

Phelps is very fit; he swam mostly since a tweez.

Swimming is great overall fitness. Great for cardio, too.

Yet, he WON'T swim in deep water. WTF

He's scared of the 'deep'
Crazy or not? Thoughts??

Anonymous 17/10/26(Thu)20:47 No. 19996

Swimming is a good way to go for sure.

Anonymous 18/03/13(Tue)00:31 No. 20564

Pretty weird. By deep water do you mean the ocean or any deep pool/dam?

Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]

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What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.

1 post omitted. Click Reply to view.
lose weight anon 18/01/13(Sat)13:47 No. 20175

Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)

Anonymous 18/03/07(Wed)01:24 No. 20522

pls be in LONDON

Anonymous 18/03/13(Tue)00:29 No. 20563

72 hour fasting drinking this concoction:
1 liter of water with mixed with 1tsp of salt + 2 teaspoons of potassium chloride (aka nosalt/saltfree the stuff that people with hypertension replace salt with)
sodium (salt) and potassium and the two things your cells really need so they don't shut down. You will lose at least 5 pounds of water weight during those 72 hours. After the 72hours is complete, you're free to eat one meal of whatever you want (preferably keto meat and veggies) as much as you want then you start fasting again. After that, You will start losing 2 pounds of pure bodyfat a day. Good luck.

No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516 [Reply]

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I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?

Comment, please Anonymous 17/02/08(Wed)09:24 No. 19432 [Reply]

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just that

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Anonymous 17/02/08(Wed)09:41 No. 19437

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Anonymous 17/02/08(Wed)09:42 No. 19438

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Anonymous 17/02/08(Wed)09:42 No. 19439

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Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]

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I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?

2 posts omitted. Click Reply to view.
Anonymous 17/10/26(Thu)20:46 No. 19994

Advice is bad.

Anonymous 17/12/22(Fri)23:06 No. 20126

its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.

Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.

Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.

3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B

stronglifts 5x5 Anonymous 18/03/01(Thu)01:42 No. 20501

what you are looking for is stronglifts 5x5, it is 5 reps each, 5 sets. just don't keep adding weight like the program suggest, and you will notice a difference in a bout three months. Just use a bar that is 45 pounds.

what happened to /fit/erature Venn 18/02/18(Sun)11:14 No. 20418 [Reply]

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Really what happened to it?

Anonymous ## Admin ## 18/02/18(Sun)11:34 No. 20419

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We purged the board of requests threads yesterday, and while I was in there, I decided to clean up the /fit/erature thread. Was full of dead links, so I started deleting posts, and then realized there were >5000 of them, and couldn't batch delete them because Kusaba hates doing work. I considered making a script go through and delete all the posts that didn't have working links, but then I realized you guys obfuscate your links.

So I got lazy and nuked the thread.

Use the requests thread for now. If there's ever a /fit/ mod again, they may reinstate it.

Mountain Dog 2.0: The Taskmaster MICHAEL E 18/02/17(Sat)02:45 No. 20409 [Reply] Locked

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Anyone have Mountain Dog 2.0: The Taskmaster? I have creeping death for a trade.


Anonymous 15/12/12(Sat)19:27 No. 18691 [Reply]

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https://m.youtube.com/watch?v=CcEZeL5KKUs can we get a ylyl workout addition?

6 posts and 4 images omitted. Click Reply to view.
Anonymous 17/10/26(Thu)20:48 No. 19997

He could lift that horse easily.

Anonymous 17/10/26(Thu)20:48 No. 19998

Bench pressing horses is fitness.

Anonymous 17/10/26(Thu)20:48 No. 19999

Horse pressing.

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