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/fit/ - Fitness & Health
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  • Blotter updated: 2011-01-12 Show/Hide Show All

There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

Anonymous ## Mod ## 16/01/13(Wed)23:43 No. 18742 [Reply] [Last 50 posts] Stickied

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.


1432 posts and 15 images omitted. Click Reply to view.
Anonymous 18/07/20(Fri)19:21 No. 22049

Go on Kupdf.net

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

17 posts and 17 images omitted. Click Reply to view.
Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Alphadestiny Overhaul TheTrapLord 18/07/20(Fri)00:25 No. 22041 [Reply]

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Looking for AlphaDestiny Overhaul program... i will be uploading a google drive with all the programs i currently have (A-X1, A-X Max Inferno, NE 1.0, Hybrid 5, Swoly Bible, Alpha Diet, etc.)

Mountain dog programs Mike 18/07/11(Wed)21:21 No. 21978 [Reply]

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Looking to trade for Gamma Bomb or taskmasker programs by John Meadows. I have programs Creeping death, The sentinel, and his two E books for a trade.

Anonymous 18/07/12(Thu)00:12 No. 21981

Do you have his new arm training manual or program number 2 (12 weeks of continued battening), 12 (the particle smasher), 18 (the beyonder) or 19 (ares)? I have both taskmaster and gamma bomb

Mike 18/07/15(Sun)23:51 No. 22009

I don't have those

Jeremy buendia back ebook Harsh 18/07/17(Tue)21:46 No. 22018

Does anyone have Jeremy buendia Legendary back ebook.please it might be very helpful to me
Thank you.

Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993 [Reply]

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I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?

#2 Anon 18/07/13(Fri)23:59 No. 21994

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Anonymous 18/07/13(Fri)10:56 No. 21992 [Reply]

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Anyone got Scott Sonnon Rmax Fisticuffs?


Marcus Filly Awaken Training Series 1.0 Anonymous 18/06/24(Sun)19:06 No. 21843 [Reply]

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Anybody got it I would like to try it.

Anonymous 18/07/08(Sun)23:34 No. 21959


Anonymous 18/07/09(Mon)19:42 No. 21971


RP Diet and Temp Plates Anonymous 18/07/09(Mon)12:45 No. 21964 [Reply]

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Can anyone share the RP diet ebook and templates?

Does anyone have Ultimate MMA Conditioning by Joel Jamieson pandaman 18/07/07(Sat)07:12 No. 21931 [Reply]

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Does anyone have Ultimate MMA Conditioning by Joel Jamieson

Muscle After 40 Anonymous 18/07/05(Thu)15:04 No. 21921 [Reply]

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Does anyone have MH's Muscle After 40, 12 week workout plan ?

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