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/fit/ - Fitness & Health
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There's a new /777/ up, it's /selfhelp/ - You're Pathetic, We're Pathetic, We Can Do This! Check it out. Suggest new /777/s here.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.

/fit/erature Anonymous ## Mod ## 09/08/13(Thu)20:30 No. 2059 [Reply] [Last 50 posts] Stickied

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Books, links, pdfs, etc. on fit-related material.


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http://www.carter4.me/ nuaxnv@gmail.com 15/01/28(Wed)04:11 No. 17298

This is a really good read for me, Must admit that you just are among one of the most advantageous

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Bony to Beastly DentalPlan 15/01/27(Tue)04:15 No. 17290 [Reply]

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Can anyone re-up this, would be great and there's no way I'm giving these chaps £200?

Metodo de Musculacion by Olivier Lafay Lafandr 15/01/26(Mon)21:34 No. 17287 [Reply]

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does anyone have this book. I would really like to read it but currently there are no English versions, the main version is in french but the spanish one (Metodo de Musculacion) I can atleast fairly translate.

Does anyone have this book?

LDN Muscle Bulking Bible Anonymous 15/01/26(Mon)02:43 No. 17282 [Reply]

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Does anybody have this to share?

Version 1 or 2 would be great. Obviously version 2 would be more appreciated :)


Anonymous 14/09/20(Sat)22:05 No. 15479 [Reply]

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I have a theory that all my ailments like frequently recurring flus, irritable bowel, etc. derive from my tonsils and the swallowing of bacteria that fester in my mouth overnight when I wake up. I have the mouth issue resolved mostly through mouthwash and brushing teeth which I take and do before bed and in the morning, but the tonsils are a problem. I know they are deep pockets with too many folds or something which accumulate debris and pave the way for that awful smell that always lingers in the back of your throat if you open things up a certain way. My bedroom stinks in the morning because of it. It is just foul. And my body must have a sensitive response to the bacteria which the body quickly remove once ingested by fluid-like passing of fecal matter.

How do I dig deep into the tonsils regularly to clean? I know, I know,


is what everyone will give me, but it seems to only scratch a bit of the surface and nothing deep into it. I want to go deep and remove everything to feel alive for once. Is there professional tonsil cleaning offered somewhere that cleans everything?

For the record, I've already noticed that my shit solider by regularly washing out my mouth with bacteria-killing fluid.


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You problem solutionn 15/01/11(Sun)00:56 No. 17161

First of all,, your problem is certainly not your tonsile. Most likely it is your immunne system which is not working properly or you've got some bacteria which your body has problems to deal with.

If brushing yoour teeth helps you so much, I'd advise you to do it not only inn the moornig or at night, but EVERY TIME you eat something.

Second, go check your health with an immunnologist and also a gastroenterologist.

One of them (or both) might help you.

Anonymous 15/01/14(Wed)14:27 No. 17186

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Guise, it is obvious that bacteria in the mouth get swallowed and travel unscathed through the acid pit called the stomach, then make their way to the bowels where they suddenly start irritating shit. It is the only reasonable explanation.

>You should flush out your entire system and wait until your entire tract is refreshed under the treatment

Die in a fire, quack.

Anonymous 15/01/25(Sun)02:16 No. 17277

I used to have tonsilitis and get sick throughout my childhood. I was one of the last people in Europe to get them removed, I have never been happier. Haven't had any health problem whatsoever for six years now. If you can do that for free, it is worthy to push it. But I have met many more who told that nothing changed or it got worse after the surgery

so then I want to get fit and... Anonymous 13/04/01(Mon)05:08 No. 11520 [Reply]

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serious question /fit/ please be serious:

I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING

>>question here is about routine and weigh lifting

I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x10 Back Extension

Workout B
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Anonymous 13/12/05(Thu)22:58 No. 13095

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You will be thankful

Anonymous 15/01/20(Tue)12:11 No. 17250

You make gains from hormones, protein, minerals and stuff, not from calories. She needs calories to work, and she has it already, she's not skinny. But you're right, she shouldn't cut so much already.

OP, about your food. First focus on the quality of your food and try to eat a little bit more than you do, because you will need more energy than usual. If you never did any sports or workouts, you should prepare your whole body with the new routine. Calories and stuff is a case for someone who has a little bit more experience, and if you do it anyways, do it with a specialist.

About the exercises. Do more for your back and for the back side of your delts(like over head press). I think Back Extension isn't needed here. This routine needs more variation if you don't want imbalances, especially if you are a beginner.
Have you some experience with your body already? If no, I would recommend going to the trainer in your gym and ask for a routine, even if he sends you to machines and stuff. At least you will work your whole body(if he is a good one) and you will get experience with your own body, focus, form. Do his workout for several weeks or months, and then try a strength/body building program with free weights of your will.
It's what I think is better for you, but you know yourself much better. The only thing you must do is starting with quality and don't do things to quiky.

Ps. I don't think you can do proper push ups.

Anonymous 15/01/24(Sat)16:58 No. 17273

you gonna need looots of steroids to get body like in the pic

How to get into chat S 15/01/18(Sun)06:04 No. 17228 [Reply]

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Hi guys i am a new user and I have tried connecting to 7chan via xchat but im not able to add it to the networks list. Please help. Im posting it here because I am only interested in the Fitness & Health Channel

Anonymous 15/01/21(Wed)13:51 No. 17256


Read this, it should be easy enough to follow.

I'll delete this thread in a few days, so here's hoping you see the message.

I can barely even move my arms Weak faggot 14/07/09(Wed)23:26 No. 14483 [Reply]

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Hey 7chan.

So, i got in a gym last Friday, because i want to stop being a beta faggot and get sum fuk, and i think that being fit will help a bit atleast.

I started friday with arms and legs, all good, with 5K weights on each arm, all good, on some routines i had a hard time doing it, but i did gr8.

Then yesterday, i had to do the same thing again, in 3 sets of 15 reps each, and after 10 reps on the first set i just couldn't physically bring my darn arms up to lift the weight, it was really embarrasing, struggling trying to bring up a 5kilo weight up.

Then the coach/trainer gym guy toldme to help my lifting arm to bring the weight up with my free hand, but even then i was struggling, when the first day i did that kind of training i could do it normal, with one hand, with very little problem

Now i try to lift my arms up alone, with no weight at all and i have a hard time doing it too, i feel weaker than when i started going to the gym, and its really embarassing struggling with very small(5k)weights.

Is there anything i can do at home to help my muscles rest faster or something?

TL;DR I just got to the gym, and i'm weaker than when i started and i can't do my reps, what do i do?
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Anonymous 15/01/05(Mon)13:41 No. 17110

Not to be too much of a prick, but it was my understanding that lions don't catch anything, they leave that to the lionesses.

Anonymous 15/01/08(Thu)22:01 No. 17147

That only occurs with the alpha-males in a pride.

Even lone males are a force to be reckoned with:

Anonymous 15/01/10(Sat)23:18 No. 17160

Yeah, that makes sense.

Watch your nine biophysical states of tomorrow Anonymous 15/01/07(Wed)23:43 No. 17134 [Reply]

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Based on objective data, how you will feel tomorrow? It is really impressive how this site accurately predicts your biophysical status of tomorrow!

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